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• Packing Lists

The Ultimate International Trip Packing List

Here’s everything you didn’t know you needed to make your international trip as seamless as possible.

In This Article

• Packing Checklist

Frequently Asked Questions

• Why Trust T+L

Travel + Leisure / David Hattan

We don’t tend to complain a whole lot when it comes to planning and preparing for travel. Sure, there are bad parts, boring parts, and stressful parts… but all the negative aspects of the travel process give way to some of the best and most memorable life experiences. The packing process may fall into the less-fun side of preparing for travel but, with the right mindset and strategy, it can make the whole trip.

Packing for an international trip specifically requires careful planning; sure, you can probably find forgotten items while abroad in many destinations but having everything already secured in your suitcase will make your trip a whole lot easier. Nobody wants to spend a half day of travel searching for something they forgot at home.

Packing Checklist for an International Trip

This guide will help ensure you’ve packed everything you could possibly need for an international trip, whether it’s your first time leaving the country or you’re a seasoned traveler. Having these items on hand — along with the appropriate clothing and shoes for your destination — will help make your trip as smooth and seamless as possible.

• Best Adapter: Epicka Universal Travel Adapter
• Best Wi-Fi Hotspot: Simo Solis Lite 4G LTE WiFi Mobile Hotspot
• Best Camera:   Nikon ZF
• Best Tripod: Phopik Aluminum Extendable Tripod Stand
• Best Portable Power Bank: Nimble Champ
• Best Noise-canceling Headphones: Apple AirPods Max
• Best Luggage Tracker: Eufy SmartTrack Link

Accessories

• Best Passport Cover: Paravel Cabana Passport Case
• Best Travel Wallet: Leatherology Travel Wallet
• Best Luggage Belt: Cincha Travel Belt for Luggage
• Best Reusable Water Bottle: Memobottle A5
• Best Packing Cubes: Gonex Compression Packing Cubes
• Best Neck Pillow: Cabeau TNE S3
• Best Money Belt: Raytix Money Belt
• Best Compression Socks: Comrad Compression Socks

Luggage and Bags

• Best Lightweight Backpack: Longchamp Backpack Le Pliage
• Best International-sized Carry-on: Away The Carry-on
• Best Checked Bag: July Checked Plus
• Best Belt Bag: Lululemon Everywhere Belt Bag
• Best Travel Laundry Bag: Miamica Travel Laundry Bag
• Best Tote: MZ Wallace Medium Metro Tote Deluxe
• Best Toiletry Bag: Away The Toiletry Bag
• Best Rolling Duffel: Eagle Creek Cargo Hauler Wheeled Duffel

We know, we know. You’re not setting out on an international trip to be consumed by your tech, but there are certain essentials that can make a good trip even better, whether aiding an itinerary, ensuring your safety, or simply entertaining you while in transit. Packing things like a reliable wi-fi hotspot and a portable power bank means you’ll always have access to your smartphone for emergencies (or just to use Google Maps to navigate your self-guided walking tour without having to pop into a cafe every few blocks).

Best Adapter

Epicka universal travel adapter.

• Ease of Use 5 /5
• Effectiveness 4 /5

Traveling abroad with a good adapter like the Epicka Universal Travel Adapter is non-negotiable. It comes equipped with plugs for more than 150 countries but the convenient sliding design means you won’t have to fuss with (or be responsible for) multiple attachments. During the testing process, we particularly appreciated that this option comes with so many USB ports (four USB-A and one USB-C) as it cut down the need for multiple adapters and made it incredibly easy to charge all our tech at the same time.

Best Wi-fi Hotspot

Skyroam solis lite.

Do you remember the days of traveling before Google Maps? It’s hard to imagine a time when we’d actually have to ask locals for directions or hope we’re reading a paper map properly. The Solis Lite 4G LTE WiFi Mobile Hotspot makes modern travel even easier by ensuring you’re always connected to a reliable Wi-Fi network, wherever you are. It doesn’t require a SIM card or a contract and functions seamlessly in more than 135 countries around the world. It can also support up to 10 devices at a given time — which means your travel buddies will thank you, too.

Best Camera

Nikon zf mirrorless camera.

The Nikon ZF immediately catches the eye with its beautiful, retro-inspired body. Don’t let the decidedly cool aesthetic fool you though — this camera also makes it super easy to channel your inner photographer. The 24-megapixel, full-frame mirrorless camera is very simple and user-friendly but offers enough bells and whistles to quell more advanced photographers. It’s also incredibly small and lightweight which makes it great for throwing into your day bag (no oversized camera bag required!).

Best Tripod

Phopik aluminum extendable tripod stand.

Another way to ensure great vacation photos? Investing in a decent tripod stand. Selfies have their time and place but being able to set up a tripod to get group shots in idyllic settings will ensure frame-worthy visual souvenirs. The Phopik Aluminum Extendable Tripod Stand is a great option for those who travel with both a digital camera and a smartphone as the convertible device can actually be used as a selfie stick and tripod for smartphones while also extending into a more stable tripod suitable for a heavier camera. It also packs down ultra-small when not in use so you won’t have to run around all day with a full-sized tripod under your arm.

Best Portable Power Bank

Nimble champ portable charger.

The Nimble Champ is a game changer for long travel days when you might not have the chance to wait by an outlet for your smartphone to refuel; the 10,000 mAh battery is more than enough to charge the average smartphone between three to five times in full. If you’re concerned about having your phone for safety purposes (like to grab an Uber, use Google Maps, call for help, etc.), a compact lightweight charger will also offer serious peace of mind. We like that this option is made using 99 percent certified recycled plastic so you can feel good about the sustainable choice. And, if you need even more juice, there’s a more powerful Nimble Champ Pro with a 20,000 mAh battery instead.

Best Noise-canceling Headphones

Apple airpods max.

• Comfort 4.5 /5
• Sound Quality 5 /5
• Battery Life 5 /5

The AirPods Max are admittedly a bit expensive but they’re worth the price point for the quality and overall ease of use, especially if you’re a lover of Apple devices. During the testing process, we found the user experience to be the best out of all the headphones we tried. We really like how easy they are to connect to an iPhone or MacBook without having to go searching into the Bluetooth settings (there’s a simple pop-up that’ll ask you if you want to switch and that’s that). We found the headphones very intuitive to use and the sound quality is excellent as well with a strong enough noise-canceling feature to provide serenity everywhere from the airplane to the subway.

Best Luggage Tracker

Eufy smarttrack link.

• Ease of Setup 5 /5
• Accuracy 5 /5
• Functionality 5 /5
• Design 4.5 /5

Popping a luggage tracker, like the Eufy SmartTrack Link, into your checked luggage will allow you to track a suitcase in real time which offers peace of mind and can help expedite the return of lost-in-transit baggage. This tiny tracker was our top pick during testing due to its ease of use and convenient size and shape. The durable square comes equipped with a hole in the top corner that makes it easy to add a carabiner or key ring onto the tracker to attach to internal zippers or other items, too.

It can be tricky to strike a healthy balance between actual travel essentials and products that seem useful in theory but actually just end up taking up precious space in your suitcase or carry-on. The following items are designed to make travel as easy and comfortable as possible and are all compact, easy to pack, and won’t end up weighing you down. They’re also highly practical for staying organized and put together while making your way through passport control or while taking public transport from the airport to your hotel.

Best Passport Cover

Paravel passport case.

• Capacity 5 /5
• Quality 5 /5

You might not think you need a passport cover, but this Paravel Cabana Passport Case is a particularly great option since it not only keeps your passport safe and secure but holds up to eight cards, too. During the testing process, we found the luxe material to also be durable, and it was very easy to get our cards and passport in and out of the slots without having to stretch things out. We also like that this one comes in several colorways and can be customized with a hand-painted initial as well.

Best Travel Wallet

Leatherology zip around travel wallet.

If you’re hoping to score something with a little extra space, the Leatherology Travel Wallet is a particularly great choice as it’ll keep all your stuff organized without becoming too bulky or heavy. The compact design has a slot for pretty much everything you could need including your passport, cards, printed boarding pass, coins, cash, and even a pen. During the testing process, we found that this option stood out for its buttery soft leather that feels much more expensive than it is, and for the expansive interior that could easily hold more than a couple of passports. 

Best Luggage Belt

Cincha travel belt.

The Cincha Travel Belt is one of those travel accessories that you don’t realize just how much you need until you have it on-hand while on the go. The travel belt is designed to attach your personal items — like a coat, shopping bags, and even your handbag — to the handle of your rolling luggage without worrying about it sliding around or falling off the top of your luggage. This is a particularly handy option to have on hand while changing terminals or taking trains to the city center when you don’t want to have to worry about lugging multiple loose pieces.

Best Reusable Water Bottle

Memobottle a5 the flat water bottle that fits in your bag.

There are certain things that all responsible travelers should consider when setting off on a trip — and being a more sustainable citizen of the world is one of them. The easiest way to cut down on your carbon footprint while traveling? Investing in a reusable water bottle. The Memobottle A5 makes it easy to ditch single-use plastic while traveling without feeling like, you know, you’re carrying a massive water bottle around with you. It’s designed to be ultra thin and can fit in a briefcase or handbag. However, don’t let the thin size fool you. This water bottle fits a standard 750 milliliters which is the exact same as the single-use bottle of Smartwater in the airport shop.

Best Packing Cubes

Gonex compression packing cubes.

• Design 5 /5

Packing the right amount of clothing for an international trip can be a bit of a daunting task which is why we’re such major advocates for the Gonex Compression Packing Cubes . The set of four cubes comes in a variety of sizes to help keep garments in order while planning for your trip. The compression cubes are also designed to squish down into the smallest size possible so you can fit even more into that carry-on roller without worrying about taking up too much space in the overhead bin or running out of room for souvenirs.

Best Neck Pillow

Cabeau tne s3 travel pillow.

• Quality 4.8 /5
• Portability 5 /5
• Durability 5 /5

Think of the Cabeau TNE S3 as the neck pillow for travelers who hate carrying a neck pillow. The compact neck support folds down into a tiny bag that can easily be stored away in your carry-on or handbag while on the go. We loved this neck pillow during the testing process for its memory foam material and 360-degree support. It’s designed to attach to your seat and will keep you from that annoying head bobbing that can often happen when trying to sleep upright.

Best Money Belt

Raytix rfid money belt.

• Comfort 5 /5
• Performance 5 /5

Money belts might not be the most exciting of travel gear — but having this under-clothes accessory can offer major peace of mind if you’re nervous about carrying your valuables out in the open while on the go. The Raytix Money Belt was our top pick during our tests because of its smooth material that feels comfortable on the skin and a discreet size that doesn’t bulge when placed properly under your clothing. We also really liked that it was wide enough to comfortably fit a passport without having to wiggle the zipper in order to close the pouch.

Best Compression Socks

Comrad compression socks.

The Comrad Compression Socks do the impossible: make compression socks look cool and stylish. The double-dip ombre design is fun and aesthetically pleasing — especially compared to your average drugstore alternative — and the socks themselves are extremely soft to the touch. During the testing process, we found they offered gentle compression without being uncomfortable. They were breathable and we could easily wear them on a long-haul flight without any itchiness whatsoever either.

Selecting the right luggage for your international trip is half the battle. For example, if you’re hoping to avoid checking a bag at all costs, you’ll want something that is no bigger than 21.5 inches, and as lightweight as possible. If you’re looking for a suitcase that’ll handle the arduous checked baggage process, you’ll want to look for a hard-sided spinner with enough give that it won’t crack or puncture while in transit.

Choosing the right personal item and day bag is an equally important decision. Handbags and backpacks should be lightweight and multi-purpose, meaning that you’ll be able to use them at multiple times, like day trips to the country, jaunts around the city center, and evenings out.

Best Lightweight Backpack

Longchamp le pliage backpack.

Given the brand's reputation for high-quality bags , it's no surprise the Longchamp Backpack Le Pliage is forever our go-to travel bag when we’re aiming to pack light but stylish. Longchamp Le Pliage in general is kind of the perfect bag concept for travel as it packs down ultra small when not in use but can expand to a full-sized bag as needed. The backpack is no exception; it’s small and lightweight but stylish and large enough to fit a day — or night — of essentials without screaming tourist or looking too bulky. We also like that this option is made from a durable nylon and can withstand the bright sun and heavy rain without getting damaged.

Best International-sized Carry-on

Away the carry-on.

Packing for international air travel can sometimes be a little dicey, especially if you’re going to be flying on budget airlines with little wiggle room on suitcase sizing. The Away The Carry-on sits just below most international carrier limits so you won’t run into any surprises at the gate, but we also found that it’s incredibly roomy. During the testing process, we were able to fit everything we needed for a four-day trip with room to spare. The hard plastic shell is also incredibly durable — even when clobbered with a baseball bat — so it will hold up with heavy duty use, too.

Best Checked Bag

July large luggage.

• Organization 4.5 /5
• Maneuverability 5 /5

The July Checked Plus is our top choice when it comes to the best checked luggage for international travel , especially if you tend to be an overpacker as it fits 110 liters worth of items. Even if you don’t fill it to the brim, we particularly like the number of pockets and organizational features inside to keep things sorted. During our testing process, we found it was incredibly easy to pack a fair amount while giving everything a designated spot. We also found the wheels and handle to be the smoothest we’ve found in a suitcase which made it easy to trolley the suitcase around through the airport and into the city.

Best Belt Bag

Lululemon everywhere belt bag.

The Lululemon Everywhere Belt Bag is, well, kind of everywhere, but it’s easy to see why. It’s incredibly lightweight and durable while offering a discreet but stylish solution to storing your daily essentials in a safe and secure manner. It’s also made of water-repellent polyester so you can get caught in the rain with less issue than a leather or cotton alternative. This option also comes in a huge variety of colorways to best suit your style, but we’re major fans of the classic black. During the testing process, we particularly appreciated how easily the zipper glides; it doesn’t pull or stick which makes it easy to quickly grab items like a wallet or passport out without having to use two hands. Plus, if you have even more to carry, there’s a 2-liter version , too.

Best Travel Laundry Bag

Miamica travel laundry bag.

The Miamica Travel Laundry Bag is another one of those items that is easy to forget or brush off as being unimportant but can actually make such a big difference while on the go. This lightweight laundry bag will take up no room in your luggage but makes staying organized while traveling so much easier. Whether you’re doing your own laundry in your hotel room or planning on sending the essentials off for dry cleaning, having a separate bag to store your dirty clothes in means you won’t have to rifle through your suitcase trying to decipher what is clean versus what needs to be washed.

MZ Wallace Deluxe Tote

• Portability 3 /5
• Ease of Use 3 /5

Don’t underestimate the power of a great tote while traveling as options like this lightweight MZ Wallace Medium Metro Tote Deluxe won’t take up much space in your luggage but can be a lifesaver if you somehow find yourself with more stuff to pack on your way home. We found this bag to be super roomy without overpowering us with a ton of built-in pockets and even a removable pouch to keep gear organized on the go. It’s also worth noting that this tote comes in a few different sizes from mini to large if you’re looking for something a bit bigger or smaller instead.

Best Toiletry Bag

Away large toiletry bag.

There are a lot of utilitarian toiletry bags out there but options like this one from Away both get the job done, and look good in the process. We found it very easy to pack and organize, thanks to an abundance of pockets and pouches to store everything from makeup brushes to delicate bottles. The material feels high-end and sleek but we found it to be secure and waterproof so nothing spilled out while in transit either.

Best Rolling Duffel

Eagle creek cargo hauler.

• Design 4 /5
• Maneuverability 3 /5
• Durability 4 /5

The Eagle Creek Cargo Hauler Wheeled Duffel is our top pick for the best rolling duffel for international travel since it’s huge yet still incredibly easy to roll through the airport or tote by hand on public transit. We particularly loved that this bag came with its own packing cubes and could easily convert from duffel to backpack to rolling suitcase. Despite its multi-functional design, it really excelled at everything. We found the bag very smooth to roll and just as easy to grab and go when needed. The material also feels very durable; like it could withstand heavy use without having to be too precious with it.

Unfortunately, yes, there are quite a few items that you can’t bring on your international trip depending on the country you’re heading to. Take this into consideration when shopping for travel products. Some destinations don’t allow certain tech — like drones — while others are very strict about the medication you’re allowed to bring into the country. If you have any doubts or concerns about what you can and cannot bring to a certain locale, be sure to check the official TSA security screening rules and the screening rules of the specific country you’re planning to visit.

Every airline has its own set of rules when it comes to carry-on and checked baggage size and weight restrictions. The standard carry-on size outside of the United States tends to be a lot smaller, so you’ll want to ensure your hand baggage doesn’t exceed the restrictions of the airlines you’re flying. It tends to be about 26 pounds and 21.5 inches in height for most European carriers, for example, but always check with the exact airlines you plan to use.

Why Trust Travel + Leisure

For this article, Kaitlyn McInnis used her experience as a full-time travel writer to curate the best options to suit most needs and international destinations.

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The Documents You Need to Travel Abroad Now

The pandemic has created a whole new checklist of what you should bring on your trip. Here’s the essential paperwork you need to have in your bag.

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By Lauren Sloss

While international travel is not impossible this holiday season, particularly if you’re vaccinated, the rise of the Omicron variant promises to make it much more complicated .

Assuming you are traveling to a country open to nonessential travel, the vaccine and testing documentation required for entry could range from nothing (Mexico) to detailed and numerous (Norway, and many others). Before booking, you can research online what you’ll need — on a running list from The New York Times here , or the websites of various airlines, the C.D.C ., the U.S. State Department or that of your destination’s government — but be prepared to recheck requirements in the days leading up to your departure, in case rules have changed.

Here are the types of documentation that many destinations now require from U.S. travelers. As in prepandemic times, make physical copies of everything and if you have digital versions, organize them in an accessible place on your phone. Keep them handy, too, as you will be asked for your documents multiple times during your journey.

Proof of vaccination

No matter your destination, no matter what requirements it has for proving you are vaccinated against the coronavirus, it’s smart to bring your physical, C.D.C.-issued vaccine card with you, along with digital photos of your card and paper photocopies. You might not need it — be sure to store it safely — but don’t assume that a U.S.-based digital passport or QR code is acceptable. For example, your physical C.D.C. card will be accepted in France and the United Kingdom; the latter, however, also accepts certain state-issued digital health apps for entry , like California’s Vaccine Record and New York’s Excelsior Pass . And remember to check what vaccines are accepted at your destination.

A completed locator form

Some destinations, including the United Kingdom and certain European Union countries , require travelers to complete a digital passenger locator form before entering the country (you must submit the U.K. form in the 48 hours before you arrive in the country), to help with contact tracing. In addition to your travel information, vaccination status and contact information, the form may ask for your address in the country, and, in the U.K, confirmation of scheduled coronavirus tests that you need to take after arrival. With its locator form, Croatia asks for proof of paid accommodation, and if you’re traveling to Canada, you will need to download and submit information using the ArriveCan mobile app within 72 hours before your arrival.

Coronavirus test results

More countries now require proof of a negative test, often in addition to proof of vaccination. Depending on where you are going, some countries require P.C.R. tests, while others allow rapid antigen tests. The timing requirement of your test might ask for results between 24 or 72 hours before your arrival, or one to three days. Take Croatia again: The country requires a negative P.C.R. test taken within 72 hours or a rapid antigen test within 48; if you have neither, you’ll be required to test upon arrival at your own cost and quarantine until you receive negative results. Rules for unvaccinated children vary widely by country and age, too — when entering Denmark , fully vaccinated adults or children under 16 do not need proof of a negative test, while 16- and 17-year-olds must have proof of a negative test to enter. Again, have the results in both digital and physical form.

Mask mandates too vary by country and maybe localities, but you will most certainly need masks in airports, on your flight — and if you are going to most places in Europe and the U.K. , for indoor activities like dining. And rather than hoping your cloth mask will have you covered, come prepared with surgical masks and N95s as well. For example, you need N95s,KN95s or FFP2 to ride public transport in Germany .

Proof of insurance

Not only is it a good idea to check your health-insurance policies if you get sick abroad, you should research whether proof of health or travel insurance is needed at your destination. While Egypt , Jordan and many Caribbean nations require proof of health insurance, travelers to Chile , in addition to proof of vaccination and a negative test, must also show “proof of travel medical insurance that covers at least $30,000.” For unvaccinated travelers, Costa Rica requires insurance that covers any Covid-related costs, including but not exclusive to illness.

With minors, proof of relationship

If you are traveling with children, particularly as a single parent or if your child will be traveling with other relatives, Erika Richter, director of communications of the American Society of Travel Advisors, strongly recommends having a child consent form and a proof of relationship, like a birth certificate or court document, in addition to the child’s passport.

Speaking of passports …

Confirm that your passport and any required visas are valid. “Your passport should have an expiration date of at least six months from your return date,” said Alexis Bowen, a co-founder of the travel company elsewhere .

Test for your return trip

All travelers, vaccinated or not, wishing to fly into the United States from abroad are currently required to show proof of a negative coronavirus test — specifically, a rapid antigen or P.C.R. test — taken within one day of their flight. Check whether your final stop before flying has testing centers or pharmacies with approved tests, or consider consulting local connections or the hotel concierge. You can also bring F.D.A.-approved at-home tests with you. Those tests need to be supervised, meaning you’ll need Wi-Fi and an online doctor’s appointment. Finally, prepare to sign a C.D.C.-required attestation either in advance or at the airport before returning.

Follow New York Times Travel on Instagram , Twitter and Facebook . And sign up for our weekly Travel Dispatch newsletter to receive expert tips on traveling smarter and inspiration for your next vacation. Dreaming up a future getaway or just armchair traveling? Check out our 52 Places list for 2021 .

An earlier version of this article omitted a kind of mask that is acceptable to use on public transport in Germany. FFP2 masks are also acceptable, not just N95 and KN95 masks. 

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The Complete Beginner’s Guide to International Travel

So you’ve decided to travel internationally, have you? Traveling to another country is something I wish for everyone to experience at least once in a lifetime.

Unfortunately, not everyone has the privilege to do so. But for those of us with passports that allow us such opportunity, it’d be a shame to never explore an international destination in our great, big, beautiful world !

It might seem a bit scary to take your first international trip, but I promise it’s not that bad. To help you, I’ve put together this thorough guide on everything you need to know in order to have a successful international trip ! Let’s get straight to it.

Before You Depart for Your Trip

There’s quite a bit to get ready before your international trip. But, don’t worry. It’s all doable, and it’ll all be worth it!

Apply for a Passport

First things first. In order to travel internationally, you’ll need to have a valid, unexpired passport . On top of that, many countries require you to also have at least three or even six months validity left on your passport from your date of travel. So, if you don’t have a valid, unexpired passport or your passport is expiring in three to six months, it’s time to get a new passport before your trip. This process can take a couple months! So plan ahead, and submit your passport request early to save yourself stress and/or expediting fees closer to your departure date.

If this is your very first passport, your last passport was from when you were under 16 years old, your previous passport was lost, stolen, or damaged, or your last passport was from 15 or more years ago, you will need to apply for your passport in person. Here are the official steps for the new passport process .

If the above doesn’t apply to you, you simply have to renew your passport. You can do this via mail. Here are the official steps for the renewal process .

Choose Your International Destination

Yipee! Now that you’ve either already got your passport or have applied for a new one, you can choose your international travel destination. This is largely based on your own interests. But as this is your first trip internationally, keep in mind things like language, similarity in culture to back home, and ease of travel-related infrastructures (like trains or buses).

Apply for Any Visa(s)

Once you have chosen your destination(s), check whether you need visas or not . A visa is basically permission from a foreign government for you to be in their country. Some countries may grant you a free visa upon arrival with a simple stamp on your passport. Some countries simply require you to fill out a form online and pay a small fee before you can board your flight. And some countries require expensive visas which you must apply for months in advance. It all depends on that country you are visiting, your passport country, and how long you plan to stay. I love using Travisa ‘s free search tool to quickly and easily check what requirements exist for me before I book a flight. 

Get Any Necessary Vaccines

Before confirming your destination, you should check if any vaccines are necessary for that place. Some vaccines are simply recommended for your own health, while others are requirements before you will be allowed into the country , or even allowed into other countries afterwards (like yellow fever). The CDC website is an easy way to check this. Some vaccines, like yellow fever, are low in supply and hard to get last minute. Others, like malaria pills, require a doctor’s prescription. So don’t leave this step until the last minute !

Check Travel Restrictions

Lastly, make sure there are no travel restrictions or decision-altering political tensions for your destination. Do this by checking the Travel Department site . Simply type in your destination country’s name into the search bar on the left hand side of the screen. 

Preparing Your Finances

Now that your passport is on its way and you’ve settled on your international travel destination(s), it’s time to start thinking about finances.

Some destinations are very credit card friendly. Others operate on only cash and debit cards. And some don’t even have ATM machines! So you’ll need to do a bit of planning before departure to make sure you’re not stressing during your trip, and to save yourself transaction fees.

Get a No Fees Credit Card

Most banks charge a 3% fee every time you use your credit card to pay for a foreign transaction. As you can imagine, this adds up to a lot over the course of even a one week international trip. The good news is, many banks offer credit cards without foreign transaction fees . Do a quick internet search to see if your bank offers such a card. 

Get a No Fees Debit Card

Most banks charge a 3% fee and $5 each time you withdraw foreign currency from an ATM. Especially if you are traveling to a mostly-cash destination, this is a surefire way to rack up unnecessary travel costs. To avoid this, consider opening a free brokerage account with Charles Schwab to also receive their debit card with zero transaction fees . I first heard about this card when moving to London to study abroad, and I have to say it’s served me well. 

Get Foreign Currency Beforehand

Sometimes, but not often, it’s necessary to have cash in your destination’s currency either before you depart home or right when landing . This might be because your destination does not have ATMs, or because you just want to feel prepared.

If you need foreign cash before leaving home, head to your local bank and exchange currencies. (Just FYI, you’ll get a bad conversion rate doing this, since the bank needs to make commission.) If the currency you need isn’t a common one, your bank won’t have it on hand. In that case, you’ll have to request the exchange online with your bank. 

Many countries that don’t have ATMs also don’t allow their currency to be taken outside their country (like Cuba). In this case, you’ll need to bring enough cash with you in a common currency (like USD, GBP, or Euro). Then, when you arrive at your destination’s airport, you can exchange your cash from home for the local currency.

Sign Up for Airline Rewards Programs

You might already know this if you fly domestically, but most airlines have rewards programs. These allow you to accumulate “miles” in your rewards account each time you fly. Eventually, you might rack up enough to redeem those miles in exchange for a flight !

Consider Travel Hacking

Now, some people use airlines rewards programs and racking up miles on steroids, and this is called travel hacking. Many airlines and banks offer huge amounts of miles when you sign up for a card, or offer miles every time you use that card for a purchase. This allows you to rack up enough miles for a free flight or hotel stay more quickly (or sometimes immediately!). I personally have no energy for travel hacking, as I’m not convinced the miles rewards are worth more in dollars than my current card’s cash reward system. But I would be amiss to not mention travel hacking in a guide to international travel.

Planning Your International Trip

Phew! Now that you’ve got all the annoying administrative work out of the way, it’s time for the fun stuff; planning your trip .

I have a whole ten-step guide to planning a trip , so I won’t go into too much detail here. But this can be broken down into planning out your travel itinerary, booking your flight, and booking your accommodation.

Create Your Dream Itinerary

Decide everything you want to see in that destination. I love using Pinterest , Instagram , and travel blogs for inspiration. This is my favorite part of planning a trip , because it gets me so excited about what’s to come! Then, figure out how many days each spot deserves if you are moving around, and figure out how to get from point A to point B (train, cab, ferry?). 

Book Your Flight

After you’ve decided how many days you need, you can decide what your travel dates are and start looking for a flight. You can sometimes find good deals really close to the date, but that isn’t guaranteed. I recommend not leaving this until the last minute! I go into more detail how I search for cheap flights in my trip planning guide .

Book Your Housing

Once you have your flight booked, all that’s left is your housing. I love using Booking.com because of its interface, but any hotel search engine will suffice. Also consider AirBnB if you like the idea of staying in a local apartment, or Hostelworld if you’re looking for a social (and often budget-friendly) option. I go into more detail on different types of travel accommodation in my trip planning guide .

Here are some discounts if it’s your first time using AirBnB or Booking.com:

• Save 15% off your first booking by using this link  to sign up for AirBnB for the first time.
• Get  10% back  from your first booking when you use this link  for your first time using Booking.com.

Preparing for Departure

Woohoo! You’ve got your passport, your trip is planned, and all that’s left is to depart. There are a couple things you should do to best prepare for your upcoming international trip.

Scan the Front Page of Your Passport

Before leaving home, make a copy of the front page of your passport (the page with your picture). Either print it out or send it to yourself via email. In case your passport gets lost, stolen, or damaged during your international trip, this makes it easier to have your passport replaced abroad at an embassy.

Expect Cultural Differences

Every country or region has its own culture and norms, and that’s what makes traveling so great. In some places, like the US, it’s common to greet strangers “hello,” or for shop associates and waiters to be extra doting. In other places, like much of Europe, the slower cafe and restaurant culture means your waiter might not come to you unless beckoned. It’s almost seen as if the waiter is rushing you! Similarly, in Japan, it’s offensive to tip waiters, as it suggests their only incentive to do their job well is receiving your pocket change. No culture is right or wrong, but keep an open mind as you travel, and don’t assume something means the same as it does back home .

Prepare for Language Barriers

Many popular travel destinations have adopted English as a common language due to how many international tourists they receive. So, if you know English, chances are you’ll be fine getting around many travel destinations around the world. But it still doesn’t hurt to learn some basic words in your destination’s language .

Saying “hello” or “thank you” in a person’s mother tongue can go a long way in warming them up towards you. Learning common menu items or words on train station signs will also likely make your life easier and give you more confidence abroad. I love using the free version of Duolingo’s mobile app ( iOS and Android ) for a few weeks before I head somewhere new to learn a language’s basics. Alternatively, you could simply head to Google translate and jot down key words on a small piece of paper before you depart. Then, keep this paper handy while you’re out exploring for easy access.

What to Expect on an International Flight

Even if you’ve flown domestically before, flying internationally can be a whole different experience . Here are my top tips for flying internationally.

What to Pack in Your Carry On

Packing carry on luggage for an international trip is similar in many ways to for a domestic trip. The same rules apply with regards to liquid sizes and electronics. However, as international flights tend to naturally be longer than domestic flights, there are a few extra considerations.

Make sure you are comfortable. Bring your own favorite headphones instead of using the uncomfortable free or for sale ones on board the flight. Also bring an eye mask (and a neck pillow if you need that) so that you can try to sleep a bit. You’ll also want to pack clothing items like one pair of pajamas and one or two proper outfits, in case your luggage is lost or delayed . It would be super inconvenient to buy these things right after you land in a foreign country!

Common Flight Etiquette

No one likes flying. So to make it easier on everyone, here are some best practices for being polite while in the airport and on the plane.

• While in the airport, don’t stand up and crowd around the gate way before your boarding group is called. Everyone will get their chance to board.
• Once on the plane, the middle seat person gets dibs on the inner arm rests .
• Right after the plane lands, don’t rush to pull your luggage from the overhead before the plane doors have even opened (especially if you’re in the back of the plane!). If you’re in a rush to catch a connection you think you might miss, ask the flight attendants before landing if they can help you get off first. Sometimes they’ll make an announcement that everyone should stay seated until those about to miss a connection exit first!

Staying Healthy While Flying

The last thing you want is to get off your flight and feel unwell the first days of your epic trip! Here are precautions you should take to ensure you land in tip-top shape.

• Stay hydrated . Airplane air has less humidity (only about 10 – 20%!), so make sure you are drinking enough water, especially on long haul flights. I always bring a large, refillable water bottle when I fly. I fill it up at an airport water fountain right after passing security and finish it all before boarding. Then, I refill it again to have a full supply while on board. This is important not only for headaches and such, but also to prevent skin breakouts in the days after landing.
• Keep the blood flowing . Not only are you not moving for hours upon hours when flying internationally, but your feet are flat on the floor the entire time, too. This isn’t great for blood circulation, and can cause swelling in your ankles and feet the days after your land. (It’s also just not good for your health to not move!) So, make it a point to get up and walk around the plane. Since you’ll be drinking a lot of water anyways, maybe walk up and down the aisles for some minutes each time you finish using the toilets. Do some stretches , like pulling your feet up to your booty one at a time and holding, or lifting each knee up and holding. If you have a layover with enough time, walk around the terminal for some time before boarding your second flight.
• Stay clean . Even pre-Covid-19, planes and airports have never been the cleanest places to be. Wash your hands frequently with soap, use hand sanitizer , and consider disinfecting your food tray, screen, and arm rests right after getting on board. Make sure not to touch or pick your face too much, especially since it’s already dealing with the dehydrating air!

Flying with Dietary Restrictions

Airplane food is pretty much never great, especially if you aren’t flying first class. But if you’re on a particular diet or have dietary restrictions, you’ll need to plan ahead of time. Consider packing some of your favorite nutritious snacks instead of relying on the salty pretzels you can expect on board. If you have a specific need, like vegan meals, call the airline 24 hours before your flight to put in your request for a special meal . You might also want to double-check the meal request before take off at the gate.

Staying Safe While Traveling Internationally

While the world isn’t the big, bad, scary place we’re often made to believe, that doesn’t mean travel is free of risks.

A lot of the safety precautions and considerations you should take while traveling abroad are similar to those you take at home. But a few aren’t. Here are my main safety tips for international travel.

Solo Travel

By its very nature, traveling alone is more risky than traveling with a companion. Is it significantly more risky? I think not. But that’s not to say you shouldn’t take any extra precautions when traveling alone.

One precaution I take is to always let someone know where I am . If I have a full itinerary planned, I send my mom a summary of each city and accommodation I plan to stay at. If I’m doing something like a hike without any new friends I’ve met, I’ll let the front desk know my plans before I head out. I also try to be confident . Even if I don’t know where I’m going, I try to look like I do! If I need to look directions up on my phone, I might do it before leaving the hotel or shop or restaurant.

Another thing to remember is that traveling solo is not traveling alone . Especially if staying in hostels, you’ll meet other people traveling solo like you are, and you can do activities with them.

Solo Female Travel

Something my loved ones tell me often is how it’s so unsafe to travel alone as a woman. But the truth is, is it perfectly safe to be a woman anywhere in the world? Even when I’m in in the comfort of my home country, I rush to my car when in public garages at night, receive uncomfortable comments from strangers on the street, and face the potential of sexual harassment or even assault. Sexism exists everywhere, not just abroad. Of course, I do take extra precautions as a solo female traveler compared to a male solo traveler. But I also take extra precautions as a female in my home country, too.

These are some of the precautions I take while traveling as a woman, in addition to the precautions I take for traveling solo in general:

• I never walk alone past dark . Ever, ever. Even if I “feel” safe in a place (which is most of the time), it’s just something I’ve promised myself I wouldn’t do.
• I try to dress conservatively in certain destinations. Especially as a Californian, I’m used to super short shorts and low-cut shirts being totally normal. While these are still often acceptable abroad, they definitely cause a lot of stares that I personally have decided I’d rather avoid if I can. So, I’ll wear looser, longer shorts instead of tight short-shorts, or midi skirts and dresses instead of what I consider normal length. This isn’t so much because I feel unsafe, but because I’ve realized it decreases bothersome male comments and advances immensely.
• I haven’t actually done this yet, but it’s a trick I have in my back pocket. Bring a fake wedding ring . Depending on the destination, this can help ward off some comments (and even playful marriage proposals!).

Traveling as a Person of Color

Similar to the solar female travel issue, a lot of my family fear that I’ll stand out like a sore thumb as a black woman. Also similar to the solo female travel issue, racism is simply something that exists everywhere, not just abroad . Of course, I do take extra precautions as a black solo traveler compared to a white solo traveler. But I also take extra precautions as a black person in my home country, too.

The main extra consideration I take while traveling as a person of color is to research the experiences of other black people or black women in destinations I know less about , or that I know have few black people or tourists. I recommend you do the same for whatever race or ethnicity you might identify with, as destinations might be used to one group but not a different group. This, of course, can be difficult, as the voices in the travel sphere are mostly white men, and next white women. (This is why it’s important to have better representation.) If you can’t find the insight you need online, consider directly emailing or messaging any travel writers or influences whose experiences you’d like to hear.

Traveling with Cash and Valuables

Like you would in certain areas of your home country, don’t flash valuables while traveling. Be cognizant as you withdraw or exchange any cash . Being a tourist can make you a target already, so don’t give pickpockets any extra incentive!

Be careful not to carry all your cash and cards in one place. If you can, take some with you as you explore, and then leave back up cards, unneeded cash, and your passport back in a safe in your accommodation . That way, if anything gets stolen or lost while out exploring, you have back ups to hold you over.

Bring Locks for Hostels

If you are planning on staying in hostels, definitely purchase a lock before your trip. Hostels usually have lockers, but charge a couple bucks to rent a lock. It’s much more economical to purchase once and not pay each time.

Register with Your Country’s Embassy

This is a step I never usually did before, but one I’ll be doing every time in the future! I was “one of those” people who got stranded abroad in a foreign country when the world started closing borders in response to Covid-19. I always thought registering with the local embassy for my country was a waste of time, but this turned out to be the best way to get up-to-date information on the situation. After missing out on crucial info once, I signed up. And it’s thanks to that I was able to eventually get home!

You never know what could happen when you are abroad, whether that is a pandemic, weather-related disaster, local protests, or political tensions. It’s near-impossible to keep up with your foreign destination’s news while traveling. So registering with your embassy is an easy way to get a simple email for key things you should know . For Americans, this program to register is called the Smart Traveler Enrollment Program (STEP) , but other countries have pretty much the same thing.

Get Travel Insurance

I’m not sure I believe “everyone” should “always” get travel insurance. But for a first trip abroad, it’s worth considering. I typically never purchased it when I traveled places I knew well. But these days, as I’m no longer on my parents’ good insurance, and as I travel mostly solo, I do purchase travel insurance. It often only costs a couple dollars a day , and usually covers lost baggage, medical visits for accidents or illnesses, theft, and more. Especially if you are planning adrenaline activities or traveling somewhere distant, you should consider it! 

What Do You Think About My International Travel Guide?

And there ya have it, folks! Are you feeling prepared for your international trip! I hope this guide was helpful. If you still have more questions before your trip abroad, definitely comment below and I’ll answer. Or, if you have any advice you think I missed that others should know, please also comment below!

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Further Reading...

How to Travel Cheaper: A Beginner’s Guide to Budget Travel

How to Travel Carry On Only: A Beginner’s Guide to Minimalist Packing

Best Offline Travel Map App: Ulmon CityMaps2Go Review

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• For Travelers

Travel Overseas

This section provides information for international travelers about planning for your trip, returning home, navigating passenger processing. You can also find brochures about traveling overseas.

Travel Alerts

Travel Alerts are issued when short-term conditions that pose risks to the security of U.S. citizens.

Travel Warnings

Travel Warnings are issued when long-term conditions make a country dangerous or unstable and U.S. citizens should avoid or consider the risk of traveling to that country.

Preparing for your Trip

A passport is required for overseas travel. It is recommended to make a copy of your passport and put it in a separate place. Carry your passport - do not pack it in your checked luggage. You must present it to the Customs and Border Protection officer upon arrival in the United States.

Find out if you need to get a visa. United States citizens don’t need a U.S. visa for travel, but when planning travel abroad may need a visa issued by the embassy of the country they wish to visit. If you have a visa, we recommend you make a copy and put it in a separate place. Carry your visa with you — do not pack it in your checked luggage.

Trusted Traveler Programs (TTP ) provide modified screening for pre-approved members, improve security by being more efficient during screenings at ports of entry.

Learn about the types of identification that are required for travel in the Western Hemisphere (Canada, Mexico, Caribbean, Central and South America). There are six types of acceptable documents for crossing US borders.

All children, including infants, must have their own passport or Trusted Traveler Program document for U.S. entry. Carry documents for traveling with minor children.

• If you are escorting a minor child without the parents, have a letter from both parents indicating that you have permission to travel with the minor.
• If the child is accompanied by only one parent, the parent should have a note from the child's other parent. For example, "I acknowledge that my wife/ husband is traveling out of the country with my son/ daughter. He/She/ has my permission to do so."
• If a single parent has sole custody, a copy of the court custody document can replace a letter from the other parent.

If bringing a dog, have a health certificate and proof of rabies vaccinations from a veterinarian in your country of residence. Prior to your trip, check with your airline for its rules on transporting animals – many airlines require a health certificate.

Returning Home

Find out what is prohibited or restricted before you pack for your trip. Products that would harm community health, public safety and domestic plant and animal life are restricted from entering the United States and are subject to seizure by the U.S. Customs and Border Protection Agency .

Other considerations for packing:

• Carry only medication needed for the trip in its original container. Do not pack it.
• Carry only the jewelry needed for the trip. Do not pack it.

Navigating Passenger Processing

When planning connecting flights to or from the United States, allow at least two hours between flights. Allow time for CBP processing that must be completed at your first port of entry.

If entering the United States by air or sea, you will receive en route a CBP Declaration Form 6059B and, if you are not from a Visa Waiver Program country, a CBP Form I-94 Arrival/Departure Record . Complete all sections of the forms.

Review the CBP Inspection Process before your travel. Listed below are general steps for the inspection process.

• On your U.S. arrival, go to the primary CBP passport control area. The CBP officer will ask to see all of your travel documents and the completed CBP forms. The officer may refer you for a secondary screening.
• Proceed to baggage claim to pick up luggage.
• Go to the CBP customs inspection checkpoint and show your declaration to the CBP officer, who may examine your bags and refer you for a secondary inspection.
• Pay duty, if applicable.

Traveling Overseas Resources

These resources can help navigate traveling overseas. 

• Know Before You Go – Regulations for International Travel
• International Travel Tips – Online resources for common questions about international travel
• Welcome to the United States – A Guide for International Visitors
• Import/Export Forms – Travel documents and forms
• Ports of Entry (Air, Land, Sea) – Locate the ports of entry into the United States
• How Do I - For Travelers

• COVID-19 travel advice

Considering travel during the pandemic? Take precautions to protect yourself from COVID-19.

A coronavirus disease 2019 (COVID-19) vaccine can prevent you from getting COVID-19 or from becoming seriously ill due to COVID-19 . But even if you're vaccinated, it's still a good idea to take precautions to protect yourself and others while traveling during the COVID-19 pandemic.

If you've had all recommended COVID-19 vaccine doses, including boosters, you're less likely to become seriously ill or spread COVID-19 . You can then travel more safely within the U.S. and internationally. But international travel can still increase your risk of getting new COVID-19 variants.

The Centers for Disease Control and Prevention (CDC) recommends that you should avoid travel until you've had all recommended COVID-19 vaccine and booster doses.

Before you travel

As you think about making travel plans, consider these questions:

• Have you been vaccinated against COVID-19 ? If you haven't, get vaccinated. If the vaccine requires two doses, wait two weeks after getting your second vaccine dose to travel. If the vaccine requires one dose, wait two weeks after getting the vaccine to travel. It takes time for your body to build protection after any vaccination.
• Have you had any booster doses? Having all recommended COVID-19 vaccine doses, including boosters, increases your protection from serious illness.
• Are you at increased risk for severe illness? Anyone can get COVID-19 . But older adults and people of any age with certain medical conditions are at increased risk for severe illness from COVID-19 .
• Do you live with someone who's at increased risk for severe illness? If you get infected while traveling, you can spread the COVID-19 virus to the people you live with when you return, even if you don't have symptoms.
• Does your home or destination have requirements or restrictions for travelers? Even if you've had all recommended vaccine doses, you must follow local, state and federal testing and travel rules.

Check local requirements, restrictions and situations

Some state, local and territorial governments have requirements, such as requiring people to wear masks, get tested, be vaccinated or stay isolated for a period of time after arrival. Before you go, check for requirements at your destination and anywhere you might stop along the way.

Keep in mind these can change often and quickly depending on local conditions. It's also important to understand that the COVID-19 situation, such as the level of spread and presence of variants, varies in each country. Check back for updates as your trip gets closer.

Travel and testing

For vaccinated people.

If you have been fully vaccinated, the CDC states that you don't need to get tested before or after your trip within the U.S. or stay home (quarantine) after you return.

If you're planning to travel internationally outside the U.S., the CDC states you don't need to get tested before your trip unless it's required at your destination. Before arriving to the U.S., you need a negative test within the last day before your arrival or a record of recovery from COVID-19 in the last three months.

After you arrive in the U.S., the CDC recommends getting tested with a viral test 3 to 5 days after your trip. If you're traveling to the U.S. and you aren't a citizen, you need to be fully vaccinated and have proof of vaccination.

You don't need to quarantine when you arrive in the U.S. But check for any symptoms. Stay at home if you develop symptoms.

For unvaccinated people

Testing before and after travel can lower the risk of spreading the virus that causes COVID-19 . If you haven't been vaccinated, the CDC recommends getting a viral test within three days before your trip. Delay travel if you're waiting for test results. Keep a copy of your results with you when you travel.

Repeat the test 3 to 5 days after your trip. Stay home for five days after travel.

If at any point you test positive for the virus that causes COVID-19 , stay home. Stay at home and away from others if you develop symptoms. Follow public health recommendations.

Stay safe when you travel

In the U.S., you must wear a face mask on planes, buses, trains and other forms of public transportation. The mask must fit snugly and cover both your mouth and nose.

Follow these steps to protect yourself and others when you travel:

• Get vaccinated.
• Keep distance between yourself and others (within about 6 feet, or 2 meters) when you're in indoor public spaces if you're not fully vaccinated. This is especially important if you have a higher risk of serious illness.
• Avoid contact with anyone who is sick or has symptoms.
• Avoid crowds and indoor places that have poor air flow (ventilation).
• Don't touch frequently touched surfaces, such as handrails, elevator buttons and kiosks. If you must touch these surfaces, use hand sanitizer or wash your hands afterward.
• Wear a face mask in indoor public spaces. The CDC recommends wearing the most protective mask possible that you'll wear regularly and that fits. If you are in an area with a high number of new COVID-19 cases, wear a mask in indoor public places and outdoors in crowded areas or when you're in close contact with people who aren't vaccinated.
• Avoid touching your eyes, nose and mouth.
• Cover coughs and sneezes.
• Wash your hands often with soap and water for at least 20 seconds.
• If soap and water aren't available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub your hands together until they feel dry.
• Don't eat or drink on public transportation. That way you can keep your mask on the whole time.

Because of the high air flow and air filter efficiency on airplanes, most viruses such as the COVID-19 virus don't spread easily on flights. Wearing masks on planes has likely helped lower the risk of getting the COVID-19 virus on flights too.

However, air travel involves spending time in security lines and airport terminals, which can bring you in close contact with other people. Getting vaccinated and wearing a mask when traveling can help protect you from COVID-19 while traveling.

The Transportation Security Administration (TSA) has increased cleaning and disinfecting of surfaces and equipment, including bins, at screening checkpoints. TSA has also made changes to the screening process:

• Travelers must wear masks during screening. However, TSA employees may ask travelers to adjust masks for identification purposes.
• Travelers should keep a distance of 6 feet apart from other travelers when possible.
• Instead of handing boarding passes to TSA officers, travelers should place passes (paper or electronic) directly on the scanner and then hold them up for inspection.
• Each traveler may have one container of hand sanitizer up to 12 ounces (about 350 milliliters) in a carry-on bag. These containers will need to be taken out for screening.
• Personal items such as keys, wallets and phones should be placed in carry-on bags instead of bins. This reduces the handling of these items during screening.
• Food items should be carried in a plastic bag and placed in a bin for screening. Separating food from carry-on bags lessens the likelihood that screeners will need to open bags for inspection.

Be sure to wash your hands with soap and water for at least 20 seconds directly before and after going through screening.

Public transportation

If you travel by bus or train and you aren't vaccinated, be aware that sitting or standing within 6 feet (2 meters) of others for a long period can put you at higher risk of getting or spreading COVID-19 . Follow the precautions described above for protecting yourself during travel.

Even if you fly, you may need transportation once you arrive at your destination. You can search car rental options and their cleaning policies on the internet. If you plan to stay at a hotel, check into shuttle service availability.

If you'll be using public transportation and you aren't vaccinated, continue physical distancing and wearing a mask after reaching your destination.

Hotels and other lodging

The hotel industry knows that travelers are concerned about COVID-19 and safety. Check any major hotel's website for information about how it's protecting guests and staff. Some best practices include:

• Enhanced cleaning procedures
• Physical distancing recommendations indoors for people who aren't vaccinated
• Mask-wearing and regular hand-washing by staff
• Mask-wearing indoors for guests in public places in areas that have high cases of COVID-19
• Vaccine recommendations for staff
• Isolation and testing guidelines for staff who've been exposed to COVID-19
• Contactless payment
• Set of rules in case a guest becomes ill, such as closing the room for cleaning and disinfecting
• Indoor air quality measures, such as regular system and air filter maintenance, and suggestions to add air cleaners that can filter viruses and bacteria from the air

Vacation rentals, too, are enhancing their cleaning procedures. They're committed to following public health guidelines, such as using masks and gloves when cleaning, and building in a waiting period between guests.

Make a packing list

When it's time to pack for your trip, grab any medications you may need on your trip and these essential safe-travel supplies:

• Alcohol-based hand sanitizer (at least 60% alcohol)
• Disinfectant wipes (at least 70% alcohol)
• Thermometer

Considerations for people at increased risk

Anyone can get very ill from the virus that causes COVID-19 . But older adults and people of any age with certain medical conditions are at increased risk for severe illness. This may include people with cancer, serious heart problems and a weakened immune system. Getting the recommended COVID-19 vaccine and booster doses can help lower your risk of being severely ill from COVID-19 .

Travel increases your chance of getting and spreading COVID-19 . If you're unvaccinated, staying home is the best way to protect yourself and others from COVID-19 . If you must travel and aren't vaccinated, talk with your health care provider and ask about any additional precautions you may need to take.

Remember safety first

Even the most detailed and organized plans may need to be set aside when someone gets ill. Stay home if you or any of your travel companions:

• Have signs or symptoms, are sick or think you have COVID-19
• Are waiting for results of a COVID-19 test
• Have been diagnosed with COVID-19
• Have had close contact with someone with COVID-19 in the past five days and you're not up to date with your COVID-19 vaccines

If you've had close contact with someone with COVID-19 , get tested after at least five days. Wait to travel until you have a negative test. Wear a mask if you travel up to 10 days after you've had close contact with someone with COVID-19 .

• How to protect yourself and others. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html. Accessed Feb. 4, 2022.
• Domestic travel during COVID-19. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/travelers/travel-during-covid19.html. Accessed Feb. 4, 2022.
• Requirement for face masks on public transportation conveyances and at transportation hubs. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/travelers/face-masks-public-transportation.html. Accessed Feb. 4, 2022.
• International travel. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/travelers/international-travel/index.html. Accessed Feb. 4, 2022.
• U.S citizens, U.S. nationals, U.S. lawful permanent residents, and immigrants: Travel to and from the United States. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/travelers/international-travel-during-covid19.html. Accessed Feb. 4, 2022.
• Non-US. citizen, non-U.S. immigrants: Air travel to the United States. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/travelers/noncitizens-US-air-travel.html. Accessed Feb. 4, 2022.
• People with certain medical conditions. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/people-with-medical-conditions.html. Accessed Feb. 4, 2022.
• Stay up to date with your vaccines. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/vaccines/stay-up-to-date.html. Accessed Feb. 4, 2022.
• Pack smart. Centers for Disease Control and Prevention. https://wwwnc.cdc.gov/travel/page/pack-smart. Accessed Feb. 4, 2022.
• Travel: Frequently asked questions. Centers for Disease Control and Prevention. https://www.cdc.gov/coronavirus/2019-ncov/travelers/faqs.html. Accessed Feb. 7, 2022.
• Coronavirus (COVID-19) information. Transportation Security Administration. https://www.tsa.gov/coronavirus. Accessed Feb. 7, 2022.
• WHO advice for international traffic in relation to the SARS-CoV-2 Omicron variant (B.1.1.529). World Health Organization. https://www.who.int/news-room/articles-detail/who-advice-for-international-traffic-in-relation-to-the-sars-cov-2-omicron-variant. Accessed Feb. 7, 2022.
• VRHP/VRMA Cleaning guidelines for COVID-19. Vacation Rental Management Association. https://www.vrma.org/page/vrhp/vrma-cleaning-guidelines-for-covid-19. Accessed Feb. 7, 2022.
• Safe stay. American Hotel & Lodging Association. https://www.ahla.com/safestay. Accessed Feb. 7, 2022.
• Khatib AN, et al. COVID-19 transmission and the safety of air travel during the pandemic: A scoping review. Current Opinion in Infectious Diseases. 2021; doi:10.1097/QCO.0000000000000771.

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International Travel Tips: 26 Things to Know Before Going Overseas

Are you thinking about traveling abroad or do you already have an overseas vacation booked? These international travel tips can help your trip go as smoothly as possible.

If you want to get money and travel expert Clark Howard’s best travel tips, watch the video above!

Top International Travel Tips

Remember the 24-hour rule.

Many airlines will let you amend or cancel your flight without penalty if you do so within a day of booking. If you forgot to check your calendar or booked without thinking it through, this rule can really come in handy.

Know the Passport Rules

Research your destination country’s rules related to passport expiration . Some countries require that you have six months remaining on your passport from the time you’re scheduled to depart. Be sure to double check your passport before you book. If you need to renew your passport before your vacation, do it as soon as possible so that you aren’t cutting it close as your trip approaches.

Make Copies of Your Important Documents

Print at least two copies of your passport photo page and other necessary travel documents. Take at least one with you and leave another somewhere safe at home. That way, if your documents are lost or stolen you or your loved ones have access to back-ups. 

Exchange Your Money the Right Way

Clark advises that you wait until you arrive at your destination to exchange money. Take some time at an airport kiosk to grab your walking-around money. If you feel more comfortable, exchange a small amount before your trip, but beware the fees!

Set Up Credit Card Travel Alerts

You don’t want your credit cards to get automatically locked down while you’re on a trip! Go online or call your issuer to let them know where you’re going and when.

Find a Credit Card Without Foreign Transaction Fees

A credit card without foreign transaction fees will keep you from wasting money on bogus fees. Find out if any of your current cards have this perk or consider applying for one before your trip.

Complete Purchases in Local Currency

Before you buy anything with a credit card abroad, make sure the transaction is completed in local currency rather than U.S. dollars! Some foreign retailers and credit card companies want to rip you off and charge you more for your purchase by completing the transaction in U.S. currency.

Keep Your Valuables Safe

While traveling, keep credit cards, important documents, and a little extra money on your person in a secure location. Clark recommends a money belt or over-the-neck pouch that you can tuck under your clothes. You can also purchase theft and tear-proof bags to secure your items. 

Always separate things like credit cards and cash so that if a thief steals from one place, you still have money to continue your vacation.

Use U.S. Government Websites

The U.S. Department of State site has information on travel advisories , as well as travelers’ checklists and information about the Smart Traveler Enrollment Program (STEP ) for travelers going off the beaten path.

The U.S. Embassy site lists locations of U.S. embassies all over the world . You should go to your local embassy if your essential travel documents are lost or stolen.

U.S. Department of State – Bureau of Consular Affairs

Research Insurance Options

Travel insurance may be a good idea, but before you decide whether to get it, read our guide to help you choose whether it’s worth your money.

Looking into travel medical insurance may also be a good idea. Read our article on the three things you need to know before you purchase a policy.

Download Mobile Passport Control 

Many members of Team Clark swear by this U.S. government authorized app when traveling abroad. Read more about it here.

Think About Applying for Global Entry

If you plan to take at least one international trip a year, the Global Entry program might be worth the money. Read more about it here .

Don’t Bring Anything Too Valuable to You

If you will be devastated by losing that heirloom ring, chances are you shouldn’t bring it on vacation.

Find Out Baggage Weight and Size Restrictions

Airlines may have varied limits on baggage depending on your destination, so check how big and heavy your bag can be before you grab your normal suitcase. If you don’t, you could be faced with monumental fees.

Know What to Carry On and What to Check

Only pack clothing and big liquids in your checked bag. An airline isn’t liable for any lost or stolen checked items. Read and print Team Clark’s general packing checklist here. Find our international travel packing list here .

Always pack important documents, copies of those documents, medications and other valuables in your carry-on and personal item. Read more about packing a carry-on bag for a short trip here .

Bring Comfortable Shoes

Take this tip seriously: Packing comfortable shoes that you can wear multiple days is essential.

Maximize Your Power

If you’re going to another country, chances are you’ll need a plug converter. Universal converters come equipped to handle multiple types of outlets. Consider bringing a small power strip to plug in multiple chargers at once (just in case your companion forgets theirs). Also, bring a portable phone charger for those long days of exploration.

Be Prepared for the Plane

Sitting on a plane can be more taxing than you think, but bringing a few things can make it more pleasant. Those include:

• Neck pillow
• Hand sanitizer
• Downloaded entertainment
• Portable electronics charger
• Water bottle

Research International Phone Plans

Many cell phone carriers will offer add-on international plans, but the best providers have some international communication included. Clark loves T-Mobile’s flexibility when it comes to travel, but find our other recommendations here . 

Investigate Mobile Hotspots

If you think you’ll be using a computer or you don’t have an international phone plan, buying or renting a mobile hotspot might be worth it.

Download Messaging Apps

Even if you have an international phone plan, communicating over Wi-Fi can be more efficient. Download an app like WhatsApp , Viber or WeChat and have your loved ones and travel companions download it as well so that you can communicate easily.

Know How to Get Around

If you’re not renting a car, chances are you’ll ride public transportation, grab a taxi or order a rideshare vehicle. Research your destination and download appropriate apps to help you on your travels. There are often traveler discounts or multi-day passes for trains or local public transportation so investigate ahead of time to find the best deals!

Don’t Get Lost in Translation

In my experience, most people appreciate the effort of learning a little of their language, and common phrases are a good place to start. Try apps like Bravolol’s Travel Phrasebook or Google Translate . For some languages, it can even translate images! If you’re having trouble with a menu or a street sign, you can just snap a picture to figure it out.

Know How to Tip Appropriately

Not every country has the same tipping customs, so you’ll want to find out what they are at your destination ahead of time.

Conquer Jet Lag the Right Way

Don’t plan big activities for your first day. Instead, take it easy and try to go to sleep at a normal time local to where you are. If you’re in a city, try finding a hop-on/hop-off bus to orient yourself in your new environment.

Don’t Post Right Away

Posting on social media while you’re gone lets people know that your house may be empty and open. Wait until you’re back to share.

Final Thought

By following our travel tips you can be prepared to conquer any destination on the map and have an exciting journey.

If you’ve been thinking about traveling abroad, take the leap! Before you know it you’ll be an experienced world traveler.

Join our Clark Travel Deals Facebook page to connect with other people excited about seeing the world!

More Clark.com Articles You May Like: 

• Travel Booking and Planning Guide
• A Travel Agent’s Secrets for the Best Travel Deals
• Follow Clark Howard’s #1 Rule to Travel Cheap

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• GENERAL TRAVEL

Traveling Internationally for the First Time? Start Here

Gabrielle Sales is an American travel blogger and marketer. Her passion for travel started at a y...

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These tips for traveling overseas for the first time will put you on the right path! Have you ever dreamed of going to a country outside of your home? Desired exploring Africa or Asia or anywhere where you may find yourself immersed within a new culture? If you haven’t gone outside of your country, this may be your chance to take that leap! From the looks of it, traveling is always a good idea and an exciting way to explore elements outside of your usual comfort zone. However, it can be a very daunting experience too, especially for first-timers.

No matter where you’re off to for your first time overseas, it’s gonna change your life.

If you already understand what it’s like to travel around your home country, you know how thrilling it is to embrace new sights and try new things. But, when it comes to your first time traveling abroad, it’s terrifying to think about misunderstandings when there’s a language barrier, cultural norms that are the opposite of back home, and feeling unusually lost in a place that you’ve never experienced throughout your other travels. Going abroad is a whole different ball game from traveling at home.

Don’t sweat it. After your first time traveling overseas, you will get used to, and learn how to cope with, that feeling of culture shock every time you explore a new place. Being prepared ahead of time will be one of the best things you can do for yourself along with your first time flying internationally alone. With these simple tips for traveling abroad for the first time, you will be more at ease when you’re leaving for your very first time traveling overseas:

Book your student accommodation abroad with Uhomes

6 international travel tips for first timers, 1. make sure you have your passport ready and see if a visa is required ..

Your program provider probably already told you this, but you need to have your visa and passport sorted in advance of your departure. The process to apply for a passport can take a lot of time and several weeks to be delivered, so don’t try to apply for one last minute before your departure time. Before you start booking flights and places to stay, make sure your passport has been handled well in advance. When booking international flights and hotels, a passport number is usually required.

Once your passport is delivered, scan the identification page and keep copies of it. Allow a family member or a trusted friend to keep one page and then keep another copy with you in your wallet as you travel. The reason that you would have to keep one for yourself is because sometimes when you check into a hotel, the hotel may hold onto your passport during your stay to make sure you have paid for your stay, and to also help prevent it from getting stolen. (Although, there are sometimes safes in hotel rooms that you can use to lock your passport in.)

The hassle that comes along with the fine details will ALL be worth it once you experience views like this.

Check which places in your itinerary will require a passport check, as some places do require you to bring your passport to visit an attraction. Also, depending how long you’re staying and what country you’re staying in, a visa may be required. A visa is a document issued by a country that gives you permission to travel there. Your provider will have information on the procedures for applying, but there are great resources online too .

2. Research the country, program options, its norms and traditions, and the language.

When you create your plans for your first time overseas, you should do plenty of research aside from the introductions and resources presented by your program. You should find out what that country is like by accessing message boards or Facebook groups for your program, and talking to others who have already traveled there.

You should always check first with your program to see if they have accommodations such as housing and meals to provide you. Find out if you should exchange any currencies ahead of traveling, what are considered the local norms and traditions to get a feel for the culture, and maybe learn some basics of the language(s) spoken there. It always helps to know how to say “hello”, “bye”, “thank you”, and “where’s the bathroom?” Luckily, there are now apps that can help you simply translate languages, such as the Google Translate App. Always try to be as accepting of others’ cultures as much as you can.

You should also check with your bank to see if you need to set up travel alerts as you use your bank cards. That way your bank will be notified that you have left your country, and they won’t shut off your access due to what they think are strange charges. Ask your bank about international fees and if there are any partner banks in your next destination. Using your card can create fees that add up fast!

Pro tip: Check with your program to see if there are available resources that they recommend to you to get you acquainted with your host culture. These resources can vary from articles, suggested book lists, and maybe even popular music groups from your destination. You can also do a lot of research online on sites like TripAdvisor, Travel Channel, and Matador Network.

3. Understand the procedures to stay safe and to avoid disappointment.

One purpose of doing research before going abroad is to be prepared ahead of time and to open up your mind to avoid disappointment. See where your comfort levels lie. Can you handle bad traffic, pollution, trash, a different scenery, poverty, or language barriers? Do you like experiencing mountains, cities, or beaches? If you research all the possibilities and types of places you’ll come across as you travel abroad, your expectations will stay realistic.

Research is important for your first time traveling abroad. So is a map.

It’s important you always stay aware of your safety when traveling to a new country. Your program will probably go over safety protocols with you for disasters and other emergencies, but having street-smart knowledge is key too. You should always keep your senses heightened to thwart pick-pockets. Keep your bags and wallets secure as you’re walking around. Avoid wearing anything too over-the-top or lavish, and keep your money away when walking. If possible, try to leave your credit cards behind in a safe along with other valuables.

Wandering around a place you aren’t too familiar with, along with the language barrier, can make things feel more uncomfortable and place you at risk for “wrong place, wrong time” situations. Make sure you also have your itineraries handy for your flights, information for the hotels you’re staying in, and tour guides booked ahead of time to avoid scams. Share this information with a reliable family member or friend so that someone knows where you’re supposed to be, just in case.

4. Try to avoid overpacking and bring some useful technology with you.

It’s a common mistake to overpack. However, packing light abroad will help you travel much more easily. You can take your luggage up a flight of stairs more easily, and the process of getting on and off public transport will be WAY less cumbersome. As you’re packing, determine the amount of days you’ll be staying, and adjust accordingly.

Obviously pack enough clothes for the whole time you’ll be there (and remember that doing laundry abroad is an option), and make sure to check out the weather forecast of the country you’re heading to. It would suck to show up to Bali with a parka. You should avoid overpacking, because it will help leave some space for important items too, such as your medicines, technology, and some space to bring home some souvenirs.

For technology, bringing a portable battery—it will be a life saver in your travels. Don’t count on WiFi to be available everywhere, since it’s hard to access in many countries, especially in the developing world. But hey, it’s always nice to unplug once in a while! There are options to get WiFi from portable WiFi routers too, in case you really need it for communication.

Pack light and pack smart. And DON’T pack two hours before your flight!

You should also check with your phone company about using your data abroad, and how much it will cost. You might even want to consider buying a SIM card when you arrive in your new country, if your phone allows one. They are usually about $20 on a prepaid card; notify your phone company to let them know they should forward your current phone number to a new one.

Power adapters are essential to buy before traveling abroad as well. They aren’t always easy to find unless you’re in a major tourist place, so bringing one with you will save you the hassle of finding one abroad. You may find one in your country or online for a lot cheaper than other countries will sell it for.

5. Get travel insurance !

A common fear that comes across most first-time travelers abroad is, “What if I get hurt or sick?”. Anything can happen as you travel so it’s essential to know how you’ll cover medical expenses. It can be expensive to receive medical help overseas, and some healthcare providers overseas may ask you to pay up front for the treatment. However, travel insurance that has emergency medical benefits can cover those expenses, and even emergency medical transportation costs. If your injury or illness is beyond help in your destination, your travel insurance can cover the costs of getting you home. 

There are so many other things to consider as you travel abroad that may go wrong besides feeling hurt or sick. Travel insurance can reimburse you for any additional accommodations that are required during your trip if you run into a long delay. A lot of Americans call the US Embassy for help when emergencies come up, but there is only so much that they can do.

When you have travel insurance, it can cover financial losses, medical care, emergency transportation, lost baggage, and canceled or delayed flights. Compass Student Insurance and CareMed affordably cover a wide range of issues and are perfect for students, interns, and workers who travel through program providers.

6. Learn how to deal with jet lag.

After a fulfilling trip abroad, along with the stress of culture shock and preparation of traveling abroad, jet lag can be a handful to deal with too (luckily, we have 12 ideas for how to beat jet lag to the punch !). Try not to take a nap on your first day abroad, even though it may seem tempting.

Fight against jet lag by getting rest before your trip. Drinking a lot of water during your flights helps combat the effects of jet lag as well. You should also try to take it easy the day you arrive in your new destination; scheduling too many tours or activities is a surefire way to cause burnout or crashes in energy. It’s always easier in the long run to give yourself some time to take it slow until you can overcome jet lag completely.

Travel like a pro, thanks to these tips for first time travelers abroad

When in doubt about your first time traveling overseas, let your heart (and your compass) lead the way.

With so many things to take into consideration when you travel internationally for the first time, you’ll find yourself willing to travel more confidently and become experienced enough to travel from one country to another. You might even find that your program has provided a lot of comfort in knowing you’ll have the most rewarding experience abroad! After practicing and being mindful of these tips for traveling abroad for the first time, in due time, you will travel like a pro.

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Download the checklist [PDF 128 KB]

Learn about your destination

• Read our  travel advice  for your destination. We’ll tell you the key risks and advise you how to  stay safe . Learn what each  advice level  means in our travel advisories.
• Subscribe  to our travel advice and we’ll update you when things change. Also follow us on  X ,  Facebook  and Instagram .
• Research the  local laws  of the countries you plan to visit. If you're a  dual national , check if this will have any implications for your trip.

Organise your documents and insurance

• Confirm your  passport  is valid for at least 6 months from when you think your trip will end.
• Get the right  visa  for countries you’re visiting or transiting through. Smartraveller can’t help you with visas. Visa conditions change regularly so check the  Embassy  of the destinations you’ll visit before every trip.
• Get comprehensive  travel insurance  to cover you and your belongings. Check the fine print - get insurance that’s right for  you  and covers your  activities  in the  places  you’ll go. Remember, regardless of how healthy and fit you are, if you can't afford travel insurance, you can't afford to travel.
• Check if extra documents are needed if you’re  travelling with children.
• If you’ll  drive overseas  check out the local traffic laws and practices. You’re likely to need an International Driving Permit  (IDP)  as well as your Australian driver’s licence.

Plan for your health

• Consider if you’re physically  and mentally  healthy enough for travel.  Get advice from your doctor if you’re unsure.
• See your doctor or travel clinic at least 8 weeks before you go for a basic health check. Get the  vaccinations needed for the places you’ll go.
• Check if your  medication  is legal and available in the places you’re going. Take enough of your prescribed medicines to last the whole trip. Carry copies of your prescription and a letter from your doctor.

Tell people where you're going

• Tell your bank you’re travelling and check if your cards will work. Have several payment options. Check how much local and foreign currency you can bring into your destination.
• Share your itinerary with friends or family members. Give them copies of your passport and visa.
• Give a trusted contact copies of your passport and visa, key documents such as prescriptions, your insurance policy and documents for travelling with children.

Plan for if things go wrong

• Know what to do if there’s a  crisis  where you are overseas.
• Keep a list of  contacts  in case you need assistance.
• Read the  Consular Service Charter  to understand how we can help Australians overseas.
• Learn about Australia's border and biosecurity measures  (Department of Home Affairs)
• Find your destination's  embassy or consulate in Australia  for visa information.
• Learn about  International Driving Permits  (IDPs) .
• Visit  Scamwatch (ACCC)  to learn how to recognise, avoid and report scams.

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Are you traveling or living outside the U.S.? STEP is a free service that sends you emails with updates from the local U.S. embassy or consulate. If there’s an emergency where you are, it helps us contact you with instructions on what to do.

Why join STEP?

• Get real time updates about health, weather, safety, and security in the country.
• Plan ahead using information from the local U.S. embassy.
• Help the embassy or consulate contact you if there’s an emergency like a natural disaster, civil unrest, or a family emergency.

What kind of messages does STEP send? Currently, STEP sends emails only. STEP can send you several types of information:

• Routine Messages : News and updates about the country you picked.
• Alerts : Messages about short-term security, terrorism, health, weather, or disaster situations that could impact your travels.
• Travel Advisories : We re-evaluate the situation in each country every 6-12 months. Advisories include a simple 1-4 rating system, details about specific risks in the country, and clear steps U.S. citizens should take to stay safe.

Join the Smart Traveler Enrollment Program (STEP)

After you set up your account, you can pick what types of messages you want to get.

Stay in touch during an emergency.  Signing up for STEP helps the U.S. embassy get in touch with you if there’s an emergency. And, if your family or friends in the U.S. can’t reach you with urgent news while you’re traveling, we can use the information in STEP to try and contact you.

Become a Smart Traveler Now!   STEP is an easy first step to being a smart traveler. You should also always research your destination , and consider additional ways to get safety and security information from the U.S. Department of State, like on social media.

Enroll in STEP

Subscribe to get up-to-date safety and security information and help us reach you in an emergency abroad.

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Learn about your destination

Make two copies of all of your travel documents in case of emergency, and leave one with a trusted friend or relative.

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Careful packing: Where your prescription could get you in trouble

When traveling, especially internationally, sometimes the pre-travel checklist feels like it's a mile long.

Not only do you need to do the obvious things like making sure your passport is still valid and verifying whether you need a visa , but you may also need to seek written approval from a country's government to bring certain medications abroad.

I must admit I didn't realize this was a thing until one of my TPG colleagues flagged this requirement she discovered when packing for her family's trip to Japan . Japan is just one country that strongly regulates travel with medicine.

Here's what you need to know about taking your medications to a variety of popular destinations that regulate travel with medicine.

Japan requires advance permission to enter with a variety of medications, including many common over-the-counter medicines openly sold in U.S. drugstores.

The Japanese government labels such drugs as "controlled substances," divided into six categories, including stimulants. Travelers who need these medications must apply for a "Yunyu Kakunin-sho" (or an import certificate), which should be declared and submitted to customs when entering.

Up to two months of approved over-the-counter medicines and four months of vitamins are permitted. Note that disposable contact lenses are also monitored, and those with a two-month supply or greater require an import certificate.

Travelers should also bring a copy of their prescription, along with a note stating the purpose of the medicine, if applicable.

Type of medicine : All medications containing stimulants, including over-the-counter allergy and sinus medications, plus Adderall listed here How to apply : Apply online for an import certificate through the Japanese Ministry of Health, Labour and Welfare Amount of medicine : Up to one month of allowable over-the-counter medication and up to a two-month supply of allowable vitamins Cost : N/A Processing time : N/A More information : Japanese Ministry of Health, Labour and Welfare ; Japan's Application for Import Confirmation ; Consulate-General of Japan in Seattle ; Japan Narcotics Control Department

Other Asian countries

• Thailand : Certain medications, including those containing codeine and drugs to treat ADHD, require a permit issued by the Ministry of Public Health .
• Hong Kong : Certain medications — including those with stimulants, such as sleeping pills and anxiety medication — require an import license and import certificate issued by the Department of Health .
• Singapore : Certain medications, including anxiety medication, sleeping pills and painkillers, require advance approval, per the Singapore Health Sciences Authority .
• China : Per various tourist organizations, including China Highlights , visitors must "provide written documentation from a medical institution to prove the necessity of the medicine," including sleeping aids, ADHD medication and painkillers.
• South Korea : Medicines classified as "narcotics" require advance approval via the Korean Food and Drug Administration .

Australia has a traveler's exemption for persons traveling to Australia to enter with certain prescribed medications, including Adderall. The Australian Government Department of Health and Aged Care directs travelers to either secure a prescription for the medicines they're carrying or seek a letter from their doctor specifying that the medicines they've been prescribed are for their personal use.

"Your doctor's letter must specify the name of the medicine and dosage. Ensure the medication remains in its original packaging with the dispensing label intact," per the Australian Government Department of Health and Aged Care. "This will assist with identifying each substance at the border. Be ready to declare all medication to the Australian Border Force upon arrival."

Type of medicine : Certain prescription medicines, including Adderall How to apply : N/A Amount of medicine : Up to three months' worth of medicine and medical devices Cost : N/A Processing time : N/A More information : Australian Government Department of Health and Aged Care

United Arab Emirates

Travelers to the UAE must apply for approval to carry controlled medication into the country. All other medication, including prescriptions for uncontrolled medication and over-the-counter medication, does not need prior approval. However, the government urges travelers to carry documentation for all medicine, including documentation explaining medical reasons for taking the medication and any other supporting documents.

To determine if your prescription is considered controlled, check with your doctor.

Type of medicine : Controlled medicine, including narcotics and psychotropics How to apply : Online through the United Arab Emirates Ministry of Health & Prevention Length of time : Maximum three-month supply for narcotics and controlled medicines; six-month supply for prescriptions Cost : Free Processing time : One business day More information : United Arab Emirates Ministry of Health & Prevention

Europe and Schengen countries

The Schengen Area includes most European Union countries. If you are traveling to this area, a Schengen certification for medicines that fall under the Opium Act, including narcotics, is required. Specific medicines bound by the act include strong painkillers, sleeping pills, anxiety drugs, ADHD medication and medical cannabis.

Since specific requirements vary by each country within the Schengen Area, you should contact the appropriate health agency of the country in question. For example, the Netherlands Ministry of Health, Welfare and Sport provides instructions for travelers to the Netherlands to help obtain this certificate, including a link to the application and a list of prohibited medications that fall under the aforementioned Opium Act. Information can also be found via the relevant U.S. Embassy and or Consulate .

Also note that some countries, including Greece , require further authorization for specific medicines, such as codeine without a prescription, via Greece's National Organization for Medicines.

Bottom line

Regardless of where you are traveling, it's a good idea to keep medicines in their original prescription packaging; this shows the purpose of the medicine and that it's for you and only you. As noted, it's also helpful to pack any accompanying doctor's note.

Related reading:

• Everything you need to know about State Department travel advisories
• When and how to renew your passport, according to the State Department
• I stayed at an IHG voco hotel for the first time — here are 7 reasons I'd stay again
• Everything you need to know about traveling with medication
• The best travel insurance policies and providers

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International Travel as a Permanent Resident

In general, you will need to present a passport from your country of citizenship or your refugee travel document to travel to a foreign country. In addition, the foreign country may have additional entry/exit requirements (such as a visa). For information on foreign entry and exit requirements, see the Department of State’s website .

If seeking to enter the United States after temporary travel abroad, you will need to present a valid, unexpired “Green Card” (Form I-551, Permanent Resident Card). When arriving at a port of entry, a U.S. Customs and Border Protection Officer will review your permanent resident card and any other identity documents you present, such as a passport, foreign national I.D. card or U.S. Driver’s License, and determine if you can enter the United States. For information pertaining to entry into the United States, see U.S. Customs and Border Protection’s webpage .

Permanent residents are free to travel outside the United States, and temporary or brief travel usually does not affect your permanent resident status. If it is determined, however, that you did not intend to make the United States your permanent home, you will be found to have abandoned your permanent resident status. A general guide used is whether you have been absent from the United States for more than a year. Abandonment may be found to occur in trips of less than a year where it is believed you did not intend to make the United States your permanent residence. While brief trips abroad generally are not problematic, the officer may consider criteria such as whether your intention was to visit abroad only temporarily, whether you maintained U.S. family and community ties, maintained U.S employment, filed U.S. income taxes as a resident, or otherwise established your intention to return to the United States as your permanent home. Other factors that may be considered include whether you maintained a U.S. mailing address, kept U.S. bank accounts and a valid U.S. driver’s license, own property or run a business in the United States, or any other evidence that supports the temporary nature of your absence.

If you plan on being absent from the United States for longer than a year, it is advisable to first apply for a reentry permit on Form I-131 . Obtaining a reentry permit prior to leaving the United States allows a permanent or conditional permanent resident to apply for admission into the United States during the permit’s validity without the need to obtain a returning resident visa from a U.S. Embassy or Consulate abroad. Please note that it does not guarantee entry into the United States upon your return as you must first be determined to be admissible; however, it will assist you in establishing your intention to permanently reside in the United States. For more information, see the Travel Documents page.

If you remain outside of the United States for more than 2 years, any reentry permit granted before your departure from the United States will have expired. In this case, it is advisable to consider applying for a returning resident visa (SB-1) at the nearest U.S. Embassy or Consulate. An SB-1 applicant will be required to establish eligibility for an immigrant visa and will need a medical exam. There is an exception to this process for the spouse or child of either a member of the U.S. Armed Forces or civilian employee of the U.S. Government stationed abroad on official orders. For more information on obtaining a returning resident visa, see the Department of State’s webpage on returning resident visas .

Additionally, absences from the United States of six months or more may disrupt the continuous residency required for naturalization. If your absence is one year or longer and you wish to preserve your continuous residency in the United States for naturalization purposes, you may file an Application to Preserve Residence for Naturalization Purposes on Form N-470. For more information, please see the Continuous Residence and Physical Presence Requirements page.

If you lose your Green Card or reentry permit or it is stolen or destroyed while you are abroad, you may need to file a Form I-131A, Application for Travel Document (Carrier Documentation) . This carrier documentation will allow an airline or other transportation carrier to board a lawful permanent resident bound for the United States without the carrier being penalized. For more information, please see the Form I-131A, Application for Travel Document (Carrier Documentation) page.

More Information

• Welcome to the United States: A Guide for New Immigrants (PDF, 3.57 MB)
• How Do I Get a Reentry Permit? (PDF, 667.32 KB)
• I-131, Application for Travel Document
• I-90, Application to Replace Permanent Resident Card

Other USCIS Links

• Green Card Resources
• How Do I Help My Relative Become a Lawful Permanent Resident? (PDF, 577.38 KB)
• How Do I Renew or Replace My Permanent Resident Card? (PDF, 550.19 KB)
• "How Do I" Guides for Permanent Residents

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Where Americans Are Traveling in 2024: By the Numbers

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Americans are traveling abroad in droves.

The number of U.S. citizens flying to international destinations reached nearly 6.5 million passengers in March, according to the International Trade Administration. That’s the highest March total in over five years and shows that the post-pandemic “revenge travel” trend is the new normal.

It wasn’t just March, which usually sees a spike in international departures for spring break. In every month of 2024 so far, more Americans left the country than last year and 2019. These trends point to a blockbuster summer for overseas travel.

Nearly half of Americans (45%) plan to travel by air and/or stay in a hotel this summer and expect to spend $3,594 on average, on these expenses, according to a survey of 2,000 U.S. adults, conducted online by The Harris Poll and commissioned by NerdWallet.

That's despite rising travel prices that have caused some hesitancy among would-be travelers. About 22% of those choosing not to travel this summer cite inflation making travel too expensive as a reason for staying home, according to the poll.

So where are traveling Americans going? And what does it mean for those looking to avoid crowds of tourists and higher travel prices?

New travel patterns

Nearly every region in the world saw an increase in U.S. visitors in March 2024 compared with March 2023, according to International Trade Administration data. Only the Middle East saw a decline of 9%. Yet not every region saw the same year-over-year bump. U.S. visitors to Asia saw a 33% jump, while Oceania and Central America each saw a 30% increase.

Comparing 2024 with 2023 only tells part of the story, however. The new patterns really emerge when comparing international travel trends to 2019. For example, Central America received 50% more U.S. visitors in March 2024 compared with March 2019. Nearly 1.5 million Americans visited Mexico, up 39% compared with before the pandemic. That’s almost as many visitors as the entire continent of Europe, which has seen a more modest 10% increase since 2019.

Only Canada and Oceania saw fewer visitors in March 2024 than in 2019, suggesting that interest in these locations has not rebounded. Indeed, the trends indicate a kind of tourism inertia from COVID-19 pandemic-era lockdowns: Those destinations that were more open to U.S. visitors during the pandemic, such as Mexico, have remained popular, while those that were closed, such as Australia, have fallen off travelers’ radars.

Price pressures

How these trends play out throughout the rest of the year will depend on a host of factors. Yet, none will likely prove more important than affordability. After months of steadiness, the cost of travel, including airfare, hotels and rental cars, has begun to sneak up again.

About 45% of U.S. travelers say cost is their main consideration when planning their summer vacation, according to a survey of 2,000 Americans by the travel booking platform Skyscanner.

That’s likely to weigh further on U.S. travelers’ appetite for visiting expensive destinations such as Europe, while encouraging travel to budget-friendly countries. It could also depress overall international travel as well, yet so far, Americans seem to be traveling more.

For those looking to avoid crowds while maintaining a budget, Skyscanner travel trends expert Laura Lindsay offered a recommendation many of us might need help finding on a map.

“Albania has been on the radar of travelers looking for something different,” Lindsay said. "Most people have yet to discover it, but flights and tourism infrastructure are in place, and there are fewer crowds in comparison to trending European destinations like Italy, Greece, or Portugal.”

On the flip side, American travelers looking to avoid crowds of compatriots would do well to avoid Japan, which has seen a staggering 50% increase in U.S. tourists between March 2019 and 2024.

How to maximize your rewards

You want a travel credit card that prioritizes what’s important to you. Here are our picks for the best travel credit cards of 2024 , including those best for:

Flexibility, point transfers and a large bonus: Chase Sapphire Preferred® Card

No annual fee: Bank of America® Travel Rewards credit card

Flat-rate travel rewards: Capital One Venture Rewards Credit Card

Bonus travel rewards and high-end perks: Chase Sapphire Reserve®

Luxury perks: The Platinum Card® from American Express

Business travelers: Ink Business Preferred® Credit Card

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International travel faqs.

Planning a trip outside the US? Learn about calling, texting and data plans for your device when you're abroad. Or visit our Trip Planner to get your travel use and international plan answers in 1 place.

Before you travel

While you're abroad, when you return home, can i use my device while traveling outside the us.

Most smartphones and some tablets can be used when you travel abroad. Use our Trip Planner to find out if your device will work for your trip.

international-travel,monthly-plan

How do I get my device ready to use outside the US?

Before you travel internationally, make sure your device's roaming is turned on. Roaming must be on so your device can connect to cellular networks in your destination country. For instructions to turn roaming on and off:

• Visit Let's Troubleshoot Your Devices .
• Enter your device in the search field under Filter (e.g., “Samsung” or “S23”, etc.) and choose your device.
• Select Troubleshoot under the device’s name on the device tile.
• In the Search Another Issue field, type “Turn data roaming on or off.” Follow the instructions for your device.

international-travel,monthly-plan,pay-as-you-go,cruise-and-inflight

How will I be charged for using my device when I travel abroad?

How you're charged depends on whether or not you add an international plan to your account for your trip. Our international plans let you use your phone in more than 210 countries and destinations outside the US:

• TravelPass: For $5/day in Canada and Mexico* and $10/day in other countries, you can use your domestic plan's talk, text and data allowances just like you do at home. And you're only charged for days that you use your phone. Learn more by visiting our TravelPass FAQs .
• $100 International Monthly Plan : Ideal for trips of 10 days or more. Get unlimited data* and texts and 250 minutes for international use; *20 GB of high speed data and unlimited data at 3G speeds thereafter. You can choose to have the allowance expire after 1 month or have the plan renew every month until you remove it from your account.
• In-flight Daily Pass and Cruise Daily Pass : Keep your phone connected to cellular data on an international flight and on board a cruise ship. In-flight Daily Pass is $20/day per line. Cruise Daily Pass costs $30/day per line.

For coverage and pricing details, visit our International Travel page. Important:

• If you don't choose an international plan you'll pay per minute, per text and per MB of data used (called Pay as You Go) when you're abroad. Learn more on our International Travel page.
• Many of our domestic mobile phone plans already include talk, text and data while in Canada and Mexico.* (Calls from the US to Canada and Mexico are also included for no extra cost).

Unlimited talk, text and data when traveling in 210+ countries and destinations. After 10 GB/month of high-speed data, get unlimited 2G speeds.

• TravelPass and our Monthly International Plan can't be used in non-covered countries, on cruise ships or airplanes.

*If more than 50% of your talk, text or data usage in a 60-day period is in Canada or Mexico, use of those services in those countries may be removed or limited.

How do I add an international travel plan for my device?

Here's how to add TravelPass or a Monthly International Plan to your account:

• My Verizon website: On your International Plan page, go to Use our Trip Planner .
• Choose a line.
• In Additional Services, scroll to International Plans and then add new plan .
• Text: Add TravelPass anytime, anywhere by texting Travel to 4004 .

Note: We offer data plans for select flights and cruises. Where available, when you board, we'll send you a text to let you know you can add In-flight Daily Pass or Cruise Daily Pass .

Where can I find out if there's network coverage for my travel destination?

You can view our international coverage map to check coverage for your trip.

How do I call the US while traveling internationally?

To call the US from abroad, enter " + ", then the US country code " 1 " and the 10-digit phone number. Note: To enter " + ", press and hold " 0 " on your keypad until the " + " appears on your screen.

How can I use my mobile device while I'm on a cruise ship or airplane?

On select cruise ships you can make and receive calls and/or send and receive text messages. Calling and texting: You're charged Pay as You Go rates for calling and texting when on a cruise ship. Visit our Cruise Ship & Airplane Pricing page to view pricing. Using data is available only on select cruise ships and airplanes. Visit our In-flight Daily Pass and Cruise Pass FAQs to learn more.

Can I use Wi-Fi calling when I'm outside the US?

Yes. You can use Wi-Fi when calling back to the US from overseas for no additional cost. However, Wi-Fi calling to any country other than the US is charged at International Long Distance rates ("pay as you go" rates), no matter what international travel plan you have. When an international call is placed over Wi-Fi Calling, a voice prompt will interrupt the call to remind you that international charges may apply. You can choose to complete the call or hang up to avoid potential charges.

What happens if I'm traveling near the border of 2 countries?

When you're traveling, your device scans for the strongest signal. If you’re near a border, it's possible to pick up another country's network if that signal is stronger. If this happens, we send you a message to let you know the rates that apply for that country.

How do I access voicemail while traveling internationally?

To check your voicemail messages when outside of the US you can:

• Call your voicemail – Call your Verizon mobile number in International format ("+1" and then your 10-digit number). Interrupt the greeting by pressing # (pound key) and follow the prompts to navigate to the voice mailbox.
• Use a Visual Voice Mail app – Basic Visual Voicemail on Android and iPhone is free and included with your smartphone plan. Learn more on our Visual Voicemail FAQ page.

What are international travel data usage alerts?

You get an "international data spend notification" when your charges reach $250, $500, $1,000 and every $1,000 after that. Verizon Business accounts get notices when charges reach $500, $1,000 and every $1,000 after that. You can change your alert preferences in My Verizon website or in the My Verizon app.

Is there a limit to the amount of unbilled data I can use?

Yes, your international travel data is automatically blocked when you reach $500 in unbilled data usage. To remove this restriction, call +1 (908) 559-4899 while traveling outside the US.

How do I check my unbilled voice, text or data used while traveling outside of the US?

To check your unbilled international usage , go to the International Usage and Services page in My Verizon. Select your device. Your international travel usage is listed under My Usage .

If I have a technical problem while traveling, how do I get help?

Call the International Support Team to get help while traveling, +1-908-559-4899. If your device is lost, stolen or broken or you experience a device issue while you're traveling outside the US, reach our International Support Team from any landline phone:

• Enter your country's toll-free number .
• Enter your 10-digit mobile number when prompted by the International Travel Hotline.

If a toll-free number isn't available for the country you're in, call (908) 559-4899 (toll charges apply).

Do I need to remove my international plan when I get home?

No, you don't have to remove your international plan when you return home:

• TravelPass stays on your line. You won't be charged again until the next time you use your mobile device outside of the US.
• In-flight Daily Pass is automatically removed from your line when your 24-hour session ends.
• Cruise Daily Pass charges only apply when you use your device onboard a cruise ship. You can leave Cruise Daily Pass on your account so it's ready for your next cruise.

*This plan is no longer available to add to your account.

How long does it typically take for international travel charges to appear on my bill?

It could take up to 60 days for international travel charges to appear on your bill.

Why do I see international charges on my bill when I already paid for the International plan last month?

International charges you see on your Verizon bill after you've paid for a Monthly International Travel Plan are most likely additional usage charges. Usage charges mean that while you were traveling, you went over the plan's 1-month limit for talk, text or data usage.

Additional support

Verizon travelpass faqs, visit verizon community, complete a transaction, my verizon - international, my verizon - manage plan, my verizon - change plan, shop verizon's deals, international phone plans, plan your international trip.

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15 students, alumni receive Fulbright awards to travel abroad in 2024-25

Fifteen University of Iowa students and alumni were chosen from more than 10,000 Fulbright Award applicants nationwide to serve as representatives of the U.S. Department of State in 12 countries during the 2024-25 academic year. The students will teach English abroad, serve in local community organizations, enroll in graduate studies at cutting-edge universities, and conduct research and creative arts projects. 

“The success of this year’s Fulbright awardees trumpets Iowa’s success as an institution at the forefront of global education,” says Russ Ganim, associate provost and dean of International Programs, which oversees the university’s Fulbright programs. “Our Fulbright cohort boasts tremendous accomplishments in both teaching and research while speaking to Iowa’s resolute commitment to putting our candidates in the best possible position to achieve their dreams across the global landscape.” 

This year’s Fulbright awardees come from a diverse cohort of high-achieving students, spanning fields from indigenous librarianship to biostatistics and jewelry making. Of the awardees, 25% are first-generation students, and many of them have prepared for their Fulbright experience by studying languages such as Korean, Mandarin, Russian, Spanish, and French at Iowa. 

“Their big dreams and hard work for the past year have served them well,” says Karen Wachsmuth, Fulbright program advisor. “We are extremely proud of them and know they will superbly represent our university and country abroad as citizen ambassadors.” The UI is consistently recognized as a leading producer of Fulbright scholars nationwide. Over the past eight years, the UI has supported more than 100 awardees, providing applicants with guidance from faculty and staff mentors with expertise in various world regions and countries.

“Throughout the year, the Fulbright mentors have the great pleasure of seeing our Iowa applicants prepare to spend a year outside the United States, and, when the finalists return after their year abroad, we have the great pleasure of hearing their new perspectives on the wider world,” says Kathleen Newman, UI Fulbright faculty mentor and associate professor in Spanish and Portuguese. 

“Mentoring is key to success in a Fulbright application, and International Programs has established partnerships with faculty mentors from across campus to ensure that applicants receive ample constructive feedback on their writing,” says Tabitha Peter, winner of a Fulbright Study Research Grant to Colombia for 2024—25. 

The Fulbright Program’s aim is to foster mutual understanding between the United States and other nations by offering participants the chance to engage in study, teaching, research, and collaborative efforts to address global challenges and contribute to finding solutions to shared international concerns.

“As a future maritime conflict scholar, this opportunity to do research on Arctic international relations in Norway will significantly enhance my dissertation research, allow me to gain international connections, and learn more about the geopolitical challenges countries face in the fast-changing Arctic Circle,” says Chase LaSpisa, winner of a Fulbright Study/Research Grant to Norway for 2024—25. “I plan to use this experience to set myself up for a career that will allow my research to reach foreign policymakers and advocate for peaceful and sustainable interactions in our oceans.”

For 2024-25 Fulbright awardee  Margo Christensen, a Fulbright means not only a chance to expand her knowledge of the world but to inspire future students. 

“ As an aspiring social studies teacher, having firsthand cultural exchange will be vital to my teaching style,” says Christensen. “Having this experience will allow me to more adequately teach my future students about foreign countries, traditions, and lifestyles. I hope to inspire students to be curious about the world around them and encourage them to explore beyond the United States’ borders.”

Apart from the mentorship of faculty and advisors, Fulbright finalists also credit their experiences at Iowa and abroad for igniting their interest in global exploration

William Jones, of Council Bluffs, Iowa, was the recipient of a  Richard J. Tyner Scholarship to Germany in 2022, a scholarship he says played a large role in his decision to pursue a Fulbright. 

“Being able to participate in a program like Academic Year in Freiburg (AYF) for my senior year helped solidify my interest and inspired me to make the formal commitment to apply,” says Jones. “Before my Academic Year in Freiburg experience, I had not been out of the United States. Through that time, I learned a lot about myself and my ability to live in a foreign country.  Suddenly, my world was no longer just the distance between Lincoln, Nebraska, and Davenport, Iowa, but instead spanned across oceans."

The Fulbright program is administered at Iowa through International Programs under the guidance of Karen Wachsmuth. Students interested in applying for the 2025-26 Fulbright program should  make an appointment to learn more about the application process. The Campus Deadline for University of Iowa students applying for the 2025-26 awards is Aug. 29.

“Start your application process as early as possible,” advises Miah Clark, winner of a Fulbright Study/Research grant in interdisciplinary studies to New Zealand for 2024-25.“And be confident in connecting with professionals at the University of Iowa who will be willing to help you throughout this process.” 

Meet this year’s recipients:  

Margo Christensen

Margo Christensen, of Ogden, Iowa, received a Bachelor of Arts degree in history and social studies education in 2023. With a Fulbright English Teaching Assistant Award to Thailand, she will teach English and create a sports club for members of the community. 

Miah Clark, of Overland Park, Kansas, will receive a master’s degree in library and information science in May. With the Fulbright Study/Research grant in interdisciplinary studies to New Zealand, Clark will pursue a master's degree in Indigenous studies with a Pacific Islands focus at the Victoria University of Wellington. 

Wyatt Hellman

Wyatt Hellman, of Fort Madison, Iowa, will receive a Bachelor of Science degree in international relations and a Bachelor of Arts degree in Asian languages and literatures in May. With a Fulbright English Teaching Assistant Award to Taiwan, he will teach English and organize a community board gaming club. 

Jennifer Jiman

Jennifer Jiman, of Des Plaines, Illinois, received a Bachelor of Arts degree in biology in 2023. With a Fulbright English Teaching Assistant (ETA) Award to South Korea, she will teach English and start a book club for elementary school children.

William Jones

William Jones, of Council Bluffs, Iowa, received a Bachelor of Arts in political science in 2023. With a Fulbright English Teaching Assistant Award to Germany, he will teach English and start a film club.

Tess Knickerbocker

Tess Knickerbocker, of Arlington, Iowa, received a Bachelor of Arts degree in political science and journalism and mass communication in 2021. With a Fulbright English Teaching Assistant Award to Spain, she will teach English and create a journalism club. 

Chase LaSpisa

Chase LaSpisa, of Bartlesville, Oklahoma, is a PhD candidate in political science. With a Fulbright Study/Research Grant to Norway, he will conduct research on Arctic international relations in Norway.

Maria Osman

Maria Osman, of Iowa City, Iowa, received a Bachelor of Arts degree in international studies in 2022. With a Fulbright English Teaching Assistant Award to Indonesia, she will teach English and create a community art, literature, and film club.

Fabian Ouellet-Pinto

Fabian Ouellet-Pinto, of Iowa City, Iowa, will receive a Master of Arts in Teaching English education in May. With a Fulbright English Teaching Assistant Award to Taiwan, he will teach English and facilitate creative writing workshops. 

Peyton Pangburn  

Peyton Pangburn, of Northwood, Iowa, will receive a Bachelor of Arts degree in international relations in May. With a Fulbright English Teaching Assistant Award to Moldova, she will teach English and study de facto states, autonomy arrangements, and host country-western dances.

Tabitha Peter

Tabitha Peter, of Hendersonville, Tennessee, is a PhD candidate in biostatistics. With a Fulbright Study/Research Grant to Colombia, she will connect genetic data analysis with family-centered health care for cleft lip/palate patients.

Jurnie Rosius

Jurnie Rosius, of Marion, Iowa, will receive a Bachelor of Science degree in health and human physiology in May. With a Fulbright Study/Research Grant in medical sciences to Germany, she will study the development of radiation retinopathy in mouse models of cancer.  

Clayton Salley

Clayton Salley, of Austin, Texas, is a Master of Fine Arts candidate in studio art, jewelry, and metal arts. With a Fulbright Study/Research Grant to Taiwan, he will undertake training in advanced metalsmithing processes. 

Ciara Tapanes

Ciara Tapanes, of Northampton, Massachusetts, will receive a Bachelor of Arts degree in linguistics with a teaching English as a second language emphasis in May. She was awarded a Fulbright English Teaching Assistant Award to Mexico.

Ian Zwaschka

Ian Zwaschka, of Des Moines, Iowa, received Bachelor of Arts degrees in cinema, and English and creative writing in 2021. With a Fulbright English Teaching Assistant Award to the Czech Republic, he will teach English and engage with the local community through an improvisational comedy project. 

In addition, six semifinalists were named as alternates for 2024—25: 

• Phillip Cooper-Ohm, of Council Bluffs, Iowa, will graduate in May with Bachelor of Arts degrees in English and creative writing, and economics.
• Katherine Esquivel, of Hialeah, Florida, graduated in August 2023 with a Bachelor of Science degree in psychology.
• Sophia Gluba, of Davenport, Iowa, will graduate in May with Bachelor of Arts degrees in international relations and history.
• Daniel Hettrick, of Bettendorf, Iowa, graduated in December 2022 with Bachelor of Arts degrees in history and archaeology.
• Dylan Morgan, of Des Moines, Iowa, graduated in May 2023 with Bachelor of Arts degrees in political science and international relations.
• Andrew Steiner, of Huntington, Pennsylvania, graduated in May 2022 with a Master of Fine Arts in creative writing.

15 UI students, alumni receive Fulbright awards to travel abroad in 2023-24

Third-year Iowa student named 2024 Truman Scholar

CLAS doctoral candidate receives prestigious Mellon/ACLS Fellowship