gym to travel

A fitness movement built around traveling.

Sep 10 The 6 Best Gym Memberships for Travelers

When the hotel gym doesn’t cut it, these gym memberships will..

Finding a place to train the way you like can be tricky when you're away from home.

For frequent travelers, having the right gym membership, like Planet Fitness , could make all the difference.

Think about it. If you have a membership with a popular commercial gym that you love to use, you could potentially have access to a gym that you know you like, wherever you happen to be. 

These are the 6 best gym memberships for travelers:

24 Hour Fitness

Anytime fitness, planet fitness.

Let’s take a closer look at what each one of these commercial gym chains offers its members and how it can be a good option for traveling.

LA Fitness has over 700 gyms in the U.S. and Canada. For around $40 a month, members can get access to any LA Fitness in the United States.

In some cases, you may have to pay an additional fee, especially if you are visiting an LA Fitness in a different state than your own. 

The great thing about LA Fitness is that they are essentially everywhere. When you land in a new city, you can be reasonably confident that there's an LA fitness nearby.

We should note that three major cities in the U.S. that do not have an LA Fitness are San Francisco, Denver, and Las Vegas.

CrossFit is a training regimen that consists of constantly varied functional movements performed at high intensity.

All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing, and more.

CrossFit has been one of the fastest-growing fitness trends of the past decade and gyms, aka boxes, can be found worldwide. There are around 15,000 CrossFit-affiliated gyms around the world, making it incredibly travel-friendly.

Most CrossFit boxes allow visitors to "drop in" - you'll pay a fee to work out (usually between $10 and $20) and maybe walk away with a free t-shirt from that gym. Many boxes will waive the drop-in fee if you buy a t-shirt.

Locating the nearest CrossFit gym to where you are is made even easier with this CrossFit Affiliate Map .

Busy travelers tend to need access to gyms at odd times and 24 Hour Fitness might be the perfect gym membership for someone in finds themselves looking for an open gym after landing in Miami at two in the morning.

24 Hour Fitness has over 400 clubs in 18 states in the U.S. - making it one of the largest gym chains in the United States.

Membership dues are reasonably priced and range between $30 and $60 a month. Choose “all-club” access to go to any 24 Hour Fitness in the US.

Additionally, 24 Hour Fitness has teamed up with GoodLife Fitness and Energie Cardio to give their members access to over 300 gyms while traveling in Canada.

Equinox Fitness has some of the biggest and most luxurious gyms in the world and is considered by many to be the best athletic club to join.

There are Equinox clubs in many major U.S. cities, as well as Toronto and Vancouver. Membership prices vary from location to location, but here's a look at what it might cost you (it's expensive).

For around $250 a month, you can have access to all Equinox clubs in the United States, including all classes and amenities.

For a $300 destination membership (plus a $500 initiation fee), you'll get access to nearly all Equinox Fitness and Sports Club locations worldwide.

Anytime Fitness gyms are open 24 hours a day and there are more than 4,700 locations around the world, including all 50 U.S. states.

Countries with Anytime Fitness gyms include Canada, Mexico, Australia, Italy, Japan, and the United Kingdom. 

Anytime Fitness has been called the "most convenient gym on the planet" and this makes it the best choice for anyone who travels a lot.

With a membership that costs around $40 a month, you will have access to the thousands of Anytime Fitness gyms worldwide after 30 days of membership.  

Run a search for the “best gyms near me” or “cheapest gyms near me” and there’s a good chance a Planet Fitness is going to be nearby.

Planet Fitness is one of the fastest-growing gym chains, arguably the biggest gym in the US, and is a friendly environment for fitness beginners.

There are over 2,000 locations worldwide, including every state in the US, and each one is well-equipped with cardio machines, weight machines, free weights, locker rooms with showers, and personal training.

The PF Black Card costs only $25 a month and allows you access to any Planet Fitness (2000+ gyms) without an additional charge. Note: you can only visit a non-home gym 10 times a month.

The Black Card also has some travel perks, including special deals on hotels, resorts, cruises, flights, and car rentals.

Finding a Gym While Traveling

You can't go wrong with Google for finding good gyms in the area you’ll be staying. A simple search will show you nearby gyms and give you all the info you’ll need.

When it comes to getting access to gyms, consider ClassPass , which has a monthly membership that allows users to access more than 8,000 fitness studios across the country.

You can take as many classes per month as you like and visit the same studio up to three times each month.

ClassPass is available in 50 cities across the United States, Canada, the United Kingdom, and Australia, with plans to expand.

Then there’s TrainAway - an online marketplace for gym day passes.

Search your location on the map in the TrainAway app and choose from one of their 1,200 partner gyms. Select your pass type, complete your purchase, and show the prepaid pass on your phone to the gym staff.

When are these gyms crowded? The busiest, or peak, times for any commercial gym are in the early morning and in the late evening. The best time to go is usually in the early afternoon.

Stay connected while traveling with eSIM compatible phones that allow you to activate plans right from your phone.

Bottom Line

Finding a place to get a good workout doesn't have to be a chore when you're traveling.

I f you don't like hotel gyms or you're picky about where you work out, having the right gym membership can go a long way in helping you always have a reliable place to keep up your fitness routine while on the road.

The gym is just one part of keeping fit and healthy while you're traveling, though.

If you want to make sure you're always on top of your game, make sure you're taking the right supplements for yourself. BodyNutrition.org has some great info about this.

While exploring the world, a VPN becomes an essential tool, serving as both a guardian of your online privacy and a means to unlock content restricted by your geographical location.

VeePN not only ensures your digital security but also grants you access to Amazon Prime Video's sports channels, making it an invaluable companion for your travels.

Sep 21 Fitbod Review: The Best Bodybuilding App (Updated for 2023)

Sep 9 The 20 Best Hotel Gyms in New York City

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Mar 16 10 of the Best Gyms in the World to Visit

Best Gyms for Travelers 2024: Top 5 Gyms at Any Location

We rated Anytime Fitness as the best overall gym for travelers. Discover how to find the best gym, no matter where you are.

Anytime Fitness

Crunch fitness.

Planet Fitness

24-hour Fitness

While a gym membership is an excellent investment no matter where you live, having a place to work out while on the go is a great way to stay in shape, maintain a routine, take a shower, and get a break from the car if you’re traveling by road.

Here are our top picks for the best gyms for travelers.

Best Overall: Anytime Fitness

Best for budget: crunch fitness, best for van life: planet fitness, best nationwide access plan: la fitness, best for amenities: 24 hour fitness.

Outside of a gym membership, consider taking a program that you can do anywhere with you. Our 6-week at-home routine is perfect for travel:

GymBird Beginner Fitness Program

Best for take-it-anywhere routine.

Access our 6 week at-home program, gain a strong fitness foundation, and start feeling your best all for less than the cost of a single month at a gym! Developed and demonstrated by certified personal trainer with over ten years of experience.

Instant access to 6-week workout plan

Demonstration videos for proper form

At-home workouts - minimal equipment needed

Best Overall

• Open 24/7, 365 days a year
• Personal trainers
• 2,300 locaitons in US

Why we chose it: Anytime Fitness offers members 24/7 access to thousands of locations nationwide, making it an excellent choice for travelers seeking the best gym access while away from home.

Standout features: Open 24/7, friendly atmosphere, small group training, large cardio equipment area, showers, global network of locations.

Starting price for multiple locations: $41/month and up, varies by location; joining fee at some locations

• Facilities nationwide
• 7-day free trial
• Worldwide club access with one membership
• Spacious floor plan with plenty of cardio and resistance equipment
• Not all locations offer lockers
• Minimal amenities
• Must wait 30 days after joining to access all locations

Convenience and access to over 4,700 locations across the globe is why Anytime Fitness (7-day free trial here) is our pick for the best gyms for travelers.

Anytime Fitness has locations in all 50 states and Canada, Mexico, Australia, New Zealand, England, Scotland, Ireland, Grand Cayman, Poland, the Netherlands, Spain, Qatar, India, Chile, Japan, Singapore, Malaysia, Hong Kong, China, Taiwan, Belgium, and the Philippines.

In addition to being worldwide, we really like the 24/7 operating schedule, which makes it easy to exercise on your schedule, especially if you’re traveling to a different time zone.

Plus, members have access to the Anytime Fitness app, which helps locate gyms, find classes, and check in when you arrive.

They have a large selection of high-quality cardio machines, and the floor layout features a circuit-style format that allows members to move through a full-body workout using resistance machines and plenty of free weights, kettlebells, and cable machines.

All Anytime Fitness clubs have showers and bathrooms, but not all locations offer lockers, so call ahead if this is a must-have feature.

Monthly membership fees average $41, but you may get a lower price if you’re willing to sign a 6, 12, or 18-month contract.

Check with your local Anytime Fitness to learn about the different membership plans. In addition, members have access to the Anytime Fitness app, which helps locate gyms, find classes, and check-in when you arrive.

Best for Budget

• Very inclusive
• Variety of classes
• 400+ locations in US

Why we chose it: Crunch Fitness Peak or Peak Results membership is a budget-friendly option that gives you access to all amenities and allows you to visit Crunch locations nationwide.

Standout features: Three membership levels, low monthly fee, large selection of resistance training and cardio machines, group fitness classes, user-friendly app, showers, locker rooms.

Starting price for multiple locations: $21.99-$29.99/month and up, $49 joining fee, $49 annual fee

• Multiple membership levels to accommodate budget and needs
• Multiple locations nationwide
• Free Crunch App included with membership
• Signature locations offer more amenities
• Spacious locker rooms
• Charges an annual fee
• Limited amenities at some locations

With the Peak Results membership from Crunch Fitness (7-day free trial here) , you’ll get access to 400 locations nationwide and in five countries for an affordable starting price between $21.99 and $29.99.

While not in every state, you can find a Crunch Gym in places like Washington, California, Florida, New York, Texas, Pennsylvania, New Jersey, Georgia, Michigan, and more.

The monthly fee covers cardio equipment, weight machines, free weights, training areas, group fitness classes, and extras like tanning, massage table, or bringing a guest for free.

You can choose from a month-to-month payment plan or sign a contract to qualify for the lowest monthly rate. Crunch Fitness has spacious locker rooms, showers, and lockers for members.

The gyms are known for high-quality equipment and cleanliness. We also like the company’s tagline, “No Judgements,” which means room for everyone, regardless of shape, size, age, race, gender, or fitness level. This is something you will see at every location while traveling.

Plus, members have access to the Crunch Fitness app, which helps locate gyms, find classes, and check in when you arrive.

One thing to be aware of is Crunch charges a joining fee and an annual fee of $39.90, so plan for this added cost when signing up.

Best for Van Life

• Great guest pass program
• Many open 24/7

Why we chose it: Planet Fitness has multiple locations nationwide and offers a free guest pass with each visit for members with a PF Black Card plan.

Standout features : Free guest pass with PF Black Card membership, affordable monthly fee, free fitness training, extensive cardio and resistance training equipment, many locations open 24/7, showers, and lockers.

Starting price for multiple locations: $22.99+/month +$1-$49 joining fee (varies by location and special offers); $39 annual fee.

• PF Black Card membership comes with free guest pass with each visit
• Affordable memberships
• Many facilities open 24/7
• Mobile app with crowd meter feature to check best time to visit the gym
• No group exercise classes

If your van travels include a partner, family member, or friend, then consider Planet Fitness .

While many gyms have couples pricing or offer day rates for single use, the PF Black Card membership with Planet Fitness allows you to bring one guest each time you visit the gym.

What’s more, this membership is still very affordable, with an average cost of $25 per month.

Planet Fitness offers clean and spacious facilities with friendly staff and a variety of high-quality cardio and strength equipment at all locations. The locker rooms have showers, changing areas, and lockers.

Another thing travelers will appreciate is the Judgement Free Zone, which is evident in every Planet Fitness location. This ensures the company provides a comfortable, relaxed, and inclusive environment for all members looking for the best gym atmosphere.

With 2,300 locations nationwide, we think Planet Fitness is a great fit for van life travelers in search of the best gym coverage.

To get the most out of your experience, we recommend downloading the Planet Fitness mobile app, which is like a gym in your pocket. This handy tool has workout videos, tutorials, a location finder, and a crowd meter that allows you to check the club’s occupancy before coming in.

Best Nationwide Access

• Varied equipment
• Many amenities
• Child care services

Why we chose it: LA Fitness features an affordable nationwide access plan that is accepted in over 600 locations, plus select gyms in Canada.

Standout features: Spacious floor plans, group classes, single state and nationwide access membership plans, sports courts, childcare, pool,

Starting price for multiple locations: $49.99/month nationwide access

• Over 600 locations in United States and Canada
• Offers childcare
• Spacious workout area for Olympic-style lifting, free weights, and circuit training
• Affordable nationwide membership fee
• Not all locations have premium amenities like sports courts and a pool
• Equipment varies by location
• Not available in every state

While not in every state, you will find an LA Fitness (3-day free trial here) in some larger areas like California, Texas, Florida, Georgia, Pennsylvania, Washington, Illinois, New York, New Jersey, and Maryland.

Beyond an extensive network of clubs, LA Fitness offers members spacious facilities, sports courts, high-quality cardio and strength training equipment, free weights, and personal training.

We also like the premium group fitness classes they offer, which includes aqua fit, abs, circuit, boot camp, cycling, hip hop, kickboxing, senior fit, Silver Sneakers, step, yoga, and Zumba. What’s more, many locations have saunas, lap pools, and spas, making this well-rounded gym a great choice for travelers.

Members have access to large locker rooms, showers, lockers, and changing areas. And some locations offer childcare, which is a major perk for families.

Plus, you can download the LA Fitness app to locate gyms, view schedules, reserve classes, and check in when you arrive.

Best for Amenities

• Open 24 hours
• Group classes

Why we chose it: 24 Hour Fitness is known for expansive facilities, excellent group exercise classes, and other amenities like pools and saunas.

Standout features: Pool, sauna, sports courts, locker rooms, group exercise classes, many facilities open 24/7.

Starting price for multiple locations: Gold and Platinum membership membership options starting at $46.99/month national access + joining fee.

• Many locations have pools, saunas, and whirlpools
• Some facilities open 24/7
• Large workout areas with lots of machines
• Premium features and amenities available to all members
• Locations are mostly large metropolitan areas
• Facility size and amenities vary based on location
• Gym can be busy at peak hours

If you’re looking for a gym that has something for everyone, then check out 24 Hour Fitness (3-day free trial here) . This premium chain is known for spacious facilities, plenty of amenities, and locations nationwide.

With nearly 300 clubs in 11 states, including Washington, California, Nevada, Hawaii, Colorado, Texas, New York, Washington DC, and Florida, 24 Hour Fitness offers members welcoming and inclusive environments at all locations.

Each 24 Hour Fitness is equipped with thousands of square feet of premium strength and cardio equipment, turf zones, free weights, functional training areas, locker rooms, showers, and more.

They also have studio and cycle classes, personal training, and innovative digital and virtual offerings. Plus, many locations have lap pools, whirlpools, saunas, and basketball courts.

One thing to note: You’ll need to choose the Platinum Membership if you want access to all locations nationwide.

If you opt for the Gold Membership, you’ll only get access to locations throughout your region. The Platinum Membership starts at $46.99 per month, plus a joining fee.

Members can download and use the 24 Hour Fitness app, which allows you to search for clubs and classes, plus use the virtual training tool. Not all locations are open 24/7, so make sure to check the app or call ahead.

Benefits of a Gym Membership for Travelers

Just because you’re traveling doesn't mean you need to give up on your workout routine. After all, sticking to a consistent exercise schedule can benefit both your mind and body.

But how much time do you need to commit while traveling to reap these benefits?

According to the Physical Activity Guidelines for Americans , adults should do at least 150 to 300 minutes a week of moderate-intensity, or 75 to 150 minutes of vigorous-intensity aerobic exercise spread throughout the week.

Examples include walking, running, cycling, swimming, hiking, or cardio fitness classes. You should also do muscle-strengthening activities involving major muscle groups on two or more days a week. This may include strength training machines, circuit training, resistance bands, kettlebells, or boot camp classes.

In addition to the general health perks of exercise, finding time for fitness while traveling helps you stay on track, stick to a schedule, and break up the day. It also gives your body a break from sitting, which can wreak havoc on low back muscles.

Plus, a gym membership allows you to interact with other people, use a shower (if needed!), and even take a dip in the pool, hot tub, or sit in the sauna.

And finally, having a gym membership means you don’t have to rely on hotel gyms, which are often non-existent, closed, crowded, or lack enough equipment for an effective workout.

Since the gyms in this roundup have locations nationwide, you can book hotels based on the location of a fitness facility. That way, you’re within walking distance to your preferred gym.

How to Choose a Gym for Travelers

If you want a gym that works for you at home and on the go, you might be wondering what features to consider and where to start. While not an exhaustive list, these tips can help narrow your search and make the process of finding the right gym quicker, allowing you more time to plan for your trip.

Here are some things to consider when looking for the best gyms for travelers.

Traveling sometimes means working out during off-hours. If you need early morning or late night access, consider a 24/7 facility.

These gyms are staffed during certain hours of the day but remain open for use all the time. Members use a special key card to get in when no one is on duty.

Otherwise, look for a gym that is open from 5:00am to 10:00pm, most days of the week.

Showers and Locker Rooms

Showers, locker rooms, changing areas, and lockers are must-have features for many travelers. Some gyms have elaborate locker rooms with towels, toiletries, and spacious showers, while others stick to the basics of a few shower stalls, small changing area, and a row of lockers (you bring a lock, towels, and toiletries).

You’ll need to decide your preferences before choosing a gym, and then inquire about these amenities.

At a minimum, the best gyms for travelers should have a designated place for changing clothes, at least one shower, and somewhere to lock up your personal items (you’ll likely need to supply the lock).

The number of locations and which states they’re in play a significant role in choosing the best gyms for travelers.

All of the companies in this list have a location finder tool on their website that allows you to search based on zip code, city, state, or worldwide if they have facilities outside of the United States.

We recommend using this tool to search for all the possible destinations on your travel list to see which one best matches your plans.

Equipment and Amenities

Whether you want a premium facility with all the perks or a gym with the basics, at a minimum, the best gyms for travelers will have cardio machines such as treadmills, ellipticals, stair climbers, bikes, and rowing machines and resistance equipment, free weights, and stretching areas.

Beyond the cardio and strength training equipment, amenities like sports courts, a swimming pool, sauna, hot tub, massage tables, specialized classes, indoor tracks, are also features to consider.

Contract Requirements

Understanding contract requirements is a key factor when choosing a gym. In general, many gyms offer a month-to-month membership that allows you to cancel without penalty.

These monthly fees are often higher than if you opt to sign a contract. However, a contract locks you into a specified time period. For example, to access the lowest rate, you may need to sign a 3, 6, or 12-month contract, requiring you to pay each month until the time period is up.

If you want the freedom to cancel at any time, ask about month-to-month pricing.

You may pay a few dollars more each month, but you’ll have the option to cancel without a penalty.

What to Pack for the Gym While Traveling

Efficient packing is a priority, especially if your travel plans involve a plane, train, or bus. But bringing an extra bag with your gym necessities shouldn’t add too much bulk to your load, if you do it right. Here are some ideas on what to pack for the gym while traveling.

• Grab a gym bag. A multi-functional gym bag with zippered pockets and plenty of storage is a must-have item for travelers. Look for a durable material that is also machine washable and easy to spot clean. Also, consider size, especially if you need a large bag for clothes, shoes, a yoga mat, and other accessories.
• Take your toiletries. Bath towels, washcloths, soap, shampoo, deodorant, and other daily toiletries may not be available in your gym. It’s always a good idea to pack a small bag with the necessities just in case. Also, pack a few plastic bags to store dirty clothes and towels. If possible, bring shower sandals or flip flops. You never know the cleanliness of each facility.
• Get the right gear to wear. Lightweight shorts, shirts, sports bras, socks, and workout pants are easy to pack and wash while on the go. Properly fitting cross-training or running shoes are another must-have item for the gym. If you use a fitness watch, heart rate monitor, or other device while exercising, make sure it's got a spot in your bag. More than likely, you’ll be able to change clothes at the gym, even if it’s in a bathroom. All gyms on this list have locker rooms and changing areas available to members.
• Lock it up. A lot of gyms have lockers available to members while working out. That said, you’ll likely need to provide your own lock. For convenience, we recommend a combination lock instead of a key lock, so you don’t risk losing the key while traveling. Some gyms rent locks to members, but you should check before heading out.
• Pack some snacks and a water bottle. Fueling up before you head to the gym is critical. You’ll also want to invest in a leak-proof water bottle so you can sip on fluids while working out. Most facilities have water fountains available to members. Packable snacks like meal replacement bars, energy chews, granola bars, and nuts fit in most gym bags and last for a while.
• Bring your ID. Find a small pocket in your gym bag to stash your photo ID. Not all gyms will ask for this, but you’ll have it just in case. If you have a membership card or key tag, place that in your bag too. And, check to see if your gym has an app you can download with a barcode to scan when you enter the facility.

The Bottom Line

Sticking to your fitness routine while traveling is much easier if you have a gym membership with multiple locations.

Our number one pick is Anytime Fitness for its number of locations, 24/7 hours, and many options for equipment and amenities.

However, there are many great options on this list, and choosing the right gym for you will depend on locations, amenities, equipment, and monthly fees.

More Gym Reviews

The Best Gyms to Join

Best Gyms for Seniors

Best Gyms for Students

Best Gyms for Personal Trainers

Best Gyms for Weight Loss

Best Gyms for Women in 2024 (+ Top Women-Only Gyms)

Best Gyms for Beginners

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How to Find Great Gyms Everywhere You Travel

Sticking with your fitness routine while traveling is an important part of keeping your body in its ideal physical and mental state. Not only can a workout mitigate jet lag by helping to reset your internal clock through proper rest, but it can also make you feel more positive, which allows for a more restful mind and, in turn, more restful sleep (read: faster jet lag recovery).

So, when you're on the road, do you find a small-class studio or a private trainer? And where and how do you even look for either?

Sure, you can always exercise in your hotel room. (My personal favorite is a Tabata-style HIIT workout featuring 20 seconds of hard work and 10 seconds of rest, repeated eight times. Choose four different exercises using similar muscle groups with a full minute off between each.) But for travelers who really thrive in a gym environment, sweating it out in a hotel room isn't always a great option.

Fortunately, with these easy tricks, tips and hacks, you can maintain your fitness regimen and find a gym, studio class or personal trainer no matter how far away from your local gym you travel.

The first and most obvious solution is to choose a hotel with a gym . Larger, branded hotels in a four-star or higher category are likely to have a gym that will meet your needs; but staying at a hotel with a fitness center isn't always an option.

A second option would be to seek out the local gym chains or ask if your hotel has a partnership with any local gyms. Well-known fitness centers like Equinox, Crunch, Golds and LA fitness typically offer day passes, but are mostly limited to domestic destinations and metropolitan locations. Day pass rates can range depending on the company. I've paid as little as $10 for a day pass to a Planet Fitness in a small, mountain town in Pennsylvania and have heard of some day rates for the more "chic" brands charging $50 per day in Los Angeles, San Francisco and New York City.

One way to take advantage of these branded gyms while traveling is to call ahead or go online to request a three-day trial offer. Just tell them you're interested in checking out the facility. I've personally tried this hack and have never had an issue, even though I didn't reside in the city where I was using the pass.

When the large, branded health clubs aren't an option, there are always local boutique gyms. These are usually operated by a single owner and are more likely to offer affordable day rates for visitors. I generally have had a lot of success with these gyms throughout Southeast Asia and Europe, where I've paid as little as $2 to $10, respectively.

If you're traveling abroad and aren't familiar with any of the nearby fitness centers, there are a few ways you can make sure the gym will accommodate your needs. Sure, you can try a Google search, but this can often return too many options and vague websites. Instead, ask your hotel's concierge to recommend his or her favorite gym nearby.

Personally, I love using Zeamo, an app that allows you to explore more than 25,000 gyms worldwide and even purchase a day pass straight from your device. But honesty, one of the best features may be that you can see the images of the facility and a description of all the amenities offered. ( Zeamo is available through the iTunes App Store and Google Play.)

Take a Fitness Class

Another great option for travelers who don't want to miss a beat with their exercise routine is a studio class: typically a coach or instructor-taught session with a small to medium-size group.

Today, most cities and large towns offer a dizzying variety of class options. Some of the most popular include boxing, cycling, yoga, pilates and HIIT (High Intensity Interval Training), just to name a few. Make sure your choice of class is with a certified and trained coach or instructor. If you're not married to any one type of class, I suggest seeking out HIIT classes where you can burn the maximum amount of calories through a full-body workout.

Don't recognize any of the studios where you're staying? Again, ask the concierge, or see if it pops up on ClassPass . Sure, you can purchase a membership (there's usually a free trial, too) but you can also simply use ClassPass to identify high-quality studios and unexpected activities near you. It's currently available in about 50 cities around the world.

Hire a Private Instructor

If you have the money to spend, hire a private instructor or coach. With a dedicated professional helping you achieve your fitness goals, you're guaranteed to receive the most customized and personalized program now matter where in the world you go. But it will cost you! Elite, experienced and highly credentialed trainers can charge anywhere from $125 to $275 for an hour-long session.

Finding trainers who fall into the elite category and specialize in what you're looking for can be tricky. I suggest contacting the smaller gyms in the area and asking them for referrals. Or, turn to social media to find trainers in the area and ask for guidance. Taking a look at a trainers' social media platform or website should give you an idea of what type of specialized technique he or she offers.

Josh Grimm is the founder of New York City-based fitness and nutrition brand, FITNUT, which specializes in private coaching, training and nutrition counseling. FITNUT also hosts international fitness retreats each year with a service-minded purpose.

The 5 Best Gyms for Travelers Explained

Whether you hop around a lot for business or pleasure — or even live on the road, a la van life! — travel has its fair share of challenges.

It’s a lot of time away from your loved ones. You have to deal with airline food on a regular basis. 

And on top of all that, it can be hard to take care of your health when you’re on the road often .

Sure, most hotels have a basic gym or fitness center, but if you’re serious about your fitness you’ll want to join a good gym.

But what are the best gyms for travelers? Are there high-quality gyms where you can go to any location?

Frequent travelers will do well at popular, big box gym chains that allow you nationwide access to any club with a single membership.

You may need to upgrade your membership from the basic tier, FYI. Some of the best gyms for travelers with nationwide access and convenience are:

• Planet Fitness
• 24 Hour Fitness
• Orangetheory Fitness
• Anytime Fitness

Let’s take a look at each option and the pros and cons of these gym memberships for business travelers or anyone who spends a lot of time on the road.

What travelers should look for in a gym

Travelers, van lifers, and other adventurers have drastically different needs than gym-goers who work out at the same club every week.

For example, a membership to your local mom-and-pop gym may not do you a ton of good. 

For most people, I wholeheartedly recommend checking out smaller, local clubs because of the tight-knit vibe and personal attention.

But if you like to travel or live on the road, then you need one of the larger chains with hundreds or thousands of locations nationwide.

Keep in mind you’ll need to make sure your membership includes access to all locations nationwide, and not just your home club.

On top of that, it’d probably be a good idea to get a gym membership with a wide range of hours, too. 24/7 access is ideal. 

After a red eye flight, you may feel like burning the midnight oil at the nearby gym.

Or you may need to squeeze in a workout super early or late to accommodate flights or meetings.

Adjusting to time zones can be tricky for the best of us, but frequent fliers may need to stay on their own time by exercising through it .

Fortunately, gyms aren’t as crowded late at night or early in the morning, so you can get in a solid workout without having to wait for the equipment to become available. 

Let’s take a look at a handful of awesome gyms for travelers that fit the bill.

1. Planet Fitness

Planet Fitness is the among the cheapest gyms around.

Basic memberships start at $10/month, but if you’re a traveler, then you need to opt for the Planet Fitness Black Card membership. 

The Black Card costs $22/month, and it gives you access to all 2,000+ Planet Fitness locations in the United States.

Additionally, you can utilize tanning beds and massage chairs where available to unwind after exploring a new city. 

Adventurers will also enjoy the fact this chain is open 24/7.

Even if you’re busy all day, you can still stop by when everyone else has gone to sleep to work up a sweat. 

Aside from that, you’ll find all of the basic amenities from cardio to weight machines.

The chain doesn’t offer much in the way of classes, and is a poor choice for strength training, but for cheap cardio access almost anywhere in the country, you can’t beat Planet Fitness.

(Read more here: Is Planet Fitness worth it? )

Pssst… are you looking for the best international gym membership? Planet Fitness might be it. If you frequently travel abroad, staying fit can be really tough, but you will be able to find a few Planet Fitness locations in counties like Canada, Dominican Republic, Mexico, Australia, Panama, and more.

2. 24 Hour Fitness

24 Hour Fitness doesn’t have as many locations as Planet Fitness, clocking in at around 280.

Still, you can find this brand at all of the most popular travel destinations, including Hawaii, Texas, and California, so you should be able to find one close by. 

The best part is that regardless of your membership level, you can access any gym in the country. Plus, it’s open 24 hours a day like the name suggests. 

While you have to spend between $30 and $50 a month to use the facilities, you end up with more amenities.

Exact features vary by location, but you may be able to find ones with pools, basketball courts, and a lot more.

( Is 24 Hour Fitness Worth It? )

3. Orangetheory Fitness

Orangetheory might seem like a strange choice, since it’s not actually a gym at all!

But for amazing workouts almost anywhere in the county, you should really look into OTF.

Orangetheory classes are group classes that occur at specific times — you can’t just walk in and use the equipment.

Classes are intense and HIIT based, walking you through treadmill, rowing, and dumbbell sessions with a trainer.

A Basic membership costs $59/month, but you can only attend four classes per month.

You could upgrade to Premium, which provides unlimited classes, but that’s going to cost $100 extra per month. 

Generally, you can use your Orangetheory membership at any of the over 1,200 locations.

You may have to pay an extra fee to attend a different club than the one you joined, however, so you should inquire about this when you sign up and potentially negotiate this point.

If you can afford it and you like the structure of instructor-led group classes while you’re traveling, Orangetheory is definitely one of your best options.

However, if you like more freedom to do your own workouts, you’ll find an OTF membership too pricey and restrictive.

This is one of the most elite gym chains in the world, but you do end up with some pretty nice perks.

Prices can vary, but in general, you should expect to pay around $180/month for a basic membership. 

Travelers may want to look into an All Access pass , but that comes at an even steeper price.

The All Access membership will probably run you over $3,000 a year, but that’s the only way to gain access to all 300 nationwide locations.

But for high-end business travelers who can swing the monthly fees, and who want quite possibly the best gym experience in the entire world, Equinox is worth it .

You’ll get access to tons of immaculate equipment, spas and saunas, pools, group classes, personal trainers, and more.

It’s like being able to pop in to a world-class hotel wherever you go. Even if you don’t exercise, it’s a great place to relax and luxuriate a bit!

(Equinox might be the best gym membership for van life. It’s pricey, yes, but you’ll want access to super high-end locker rooms and showers when you’re living on the road. You’ll get that here!)

If you want to give Equinox a try but you’re cringing at the price tag, look into a guest pass.

Most locations offer a 7-day guest pass that costs $50, but it allows you to live the high life for at least a little while during your trip. 

5. Anytime Fitness

Anytime lives up to its name by being available anytime, anywhere.

Gyms are open 24/7, and with just a basic membership, you can use any location around the globe. Not just the United States — but the world.

(That makes it one of the best gym memberships for international travel.)

That’s certainly a lot with over 4,500 locations worldwide .

Being a mid-range gym, you can expect to spend $30 to $50 a month to pump some iron, work on your cardio, or take group classes.

Aside from that, it has everything you would expect from a gym in its range.

There’s a good selection of equipment and classes to always give you something new to try out.

For more, check out my full Anytime Fitness review .

Wrapping Up

Traveling can be a lot of fun, but it involves a lot of sitting around and, often, eating unhealthy carry out, airport, or restaurant food.

It’s vital to care for your health even as you go about your life, whether you’re on the road for business or pleasure.

You can always stick with hotel gyms — they’re included with your stay and are often completely empty.

But they’re small and limited in equipment and amenities. You’ll be hard pressed to do anything more at a hotel gym than burn a few calories on the treadmill.

To keep your regular workout regimen going while you’re traveling, join a gym that gives you access to all locations nationwide or worldwide.

Here are some other gym guides you can follow.

• When is the gym most and least busy?
• The different types of gym amenities
• The best gyms for beginners
• The different types of gyms

Hope this helps!

Best Gyms for Travelers & Van Lifers in 2024

A gym membership is one of the best investments you can make for yourself no matter where you live, but a gym membership for van life or nomads is a double-whammy good investment. Why, you ask? One word: showers. Let’s take a look at the best gyms for travelers and vanlifers.

Table of Contents

Do you need a gym membership for van life.

• How to Choose a Gym Chain

Planet Fitness

Anytime fitness, crunch fitness, 24 hour fitness, tips for using gym facilities, summing it up.

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Let’s be real: your personal hygiene is going to change when you’re living in a van—and that’s not a bad thing! The biggest change you may see is that you’ll shower a lot less. Showering less frequently is fine—showering never… not so much! 

There are some places where hanging up your solar shower or showering at a friend’s place aren’t going to be options.

So technically, no–you don’t need a gym membership for van life or traveling. But its convenience in terms of showers, toilets, drinking water, and even an overnight camp spot–is hard to beat for usually around $25 per month.

How to Choose a Gym Chain as a Traveler

Vanlifers and other travelers have specific requirements when it comes to choosing a gym membership. For us, the number of locations , guaranteed facilities , and what fits in your budget are the most important things to consider.

….it also doesn’t hurt if you opt for a gym chain that’s open 24/7 , because it can make a great overnight parking spot if you’re in a pinch.

Oh, right, and access to gym equipment 😉 but I typically use my own travel workout gear outdoors to get workouts in.

Once you’ve got those covered, you can start thinking about what else you want from your gym. How about a morning yoga class to stretch those road-weary muscles? A group HIIT session to get in some cardio? Or perhaps you’re a weightlifter who needs access to a squat rack and a bench.

Top-Rated Gyms for Travelers in 2024

I’ve broken down the five best gyms for travelers and vanlifers in 2023. There are, of course, many other options out there, but these top my list in terms of price, availability and service.

Planet Fitness is my personal favorite vanlife gym membership. You can’t beat the price, especially if you travel with a partner. It also has one of the most gyms per state in the US (along with Anytime Fitness).

Startup Costs

Planet Fitness has two membership tiers: Planet Fitness Classic and Planet Fitness Black. I like PF Black because it gives you access to any of the PF locations worldwide, and allows you to bring a guest every time you go (that’s basically two memberships for the price of one.)

The PF black membership is $24.99 per month, plus a $49 annual fee. But I’ve started, canceled, and started up my membership a dozen times over the years. I’ve learned that they are very capable of waiving startup fees or lowering annual fees if you play your cards right. 

Planet Fitness often runs holiday discounts that can get you in permanently with lower annual rates. Or, if you visit a PF gym in-person and tell them you’re only there to look, they may try to incentivize you to sign up that day by waiving the startup fee (at least that happened to me once!)

Planet Fitness generally has well-maintained facilities with showers, free WiFi, lockers, massage chairs, tanning booths, and hydromassage, plus the usual things like cardio machines and free weights. But only the Black Card membership will get you access to the massage chairs, tanning booths and hydromassage. And buy your own lock for the lockers! (I use this basic lock ).

I’ll be honest–not all showers are created equal at Planet Fitness gyms. Some showers feel like a spa, with rain-style showerheads, changing rooms attached to them, and enough room to literally walk around in the shower! But others sometimes lack hot water, are clogged, or so small you can barely spin around without rubbing against the shower wall.

My pro tip is to look for Planet Fitness gyms that are on the outskirts of big cities, as opposed to in the center of big cities. These gyms typically get less use, and since they are located in a more affordable area outside the city, can typically splurge more on quality facilities.

PF has nationwide gyms across the USA, as well as in Canada, Central America, and Australia.

As of 2018, Planet Fitness gyms are available in all 50 US states after opening a location in Hawaii! 

All PF locations are open 24/7. Check out all locations here .

An Anytime Fitness membership is a good choice for travelers who need worldwide availability.

An average Anytime Fitness membership runs about $41 per month. There is also a one-time startup fee of about $85 per person, and Anytime Fitness requires a 6, 8, or 12-month contract.

But one regular Anytime Fitness membership gets you access to any of their locations worldwide. That shows up Planet Fitness, where you can only have access to all locations with the Black Card membership.

Not only does Anytime Fitness guarantee a shower at every location, but one of my van-dwelling friends tells me that each shower its in its own private room! No public locker rooms or shared shower spaces–that’s practically unheard of at the other gym chains.

The showers are reportedly clean and well-maintained. Some of the gym equipment can be a little rough around the edges, so if you plan to use your membership to work out a lot, Anytime may not be your best choice.

According to Anytime Fitness, their guest policy on bringing a friend varies between clubs. They recommend calling whichever club you plan on visiting to double-check.

The major bonus about Anytime Fitness is that it truly has a global network of locations (2,300 US locations alone!), whereas the other gyms on this list are mostly in the United States. That’s good news for any nomad traveling abroad. Check out all locations here .

LA Fitness is a solid choice for any nomad who spends most of their time on the east, west, or south coasts– or the Great Lakes region, since most of its locations fall within these areas. 

I had a short-term LA Fitness membership when I lived in the southern California area for a bit–its vast array of workout options and amenities had me hanging out in that place for hours a day.

To get access to their gyms nationwide, you’ll want to opt for the Multi-State membership that’s currently running a one-time $75 initiation fee, with a $49 annual fee and a $39.99 monthly fee. It’s a little pricey with three different fees to get rolling, but its amenities far surpass those of Planet Fitness. 

If you’re trying to get the best gym membership with a partner, you can add a “one guest per visit” feature to your membership for an additional $20 per month (or two guests for $25 per month). While this is limiting since they can only visit if they are with you, it’s still significantly cheaper than each of you signing up solo.

On top of the basic amenities such as showers, locker rooms, weight lifting and exercise equipment, most LA Fitness locations also feature a full indoor swimming pool (with complimentary towels), hot tub, locker room saunas, a basketball / volleyball court and multiple workout classrooms. Cycling and other workout classes are free for members. That gives you a LOT of options on how to stay active! 

The LA Fitness gym I went to in California ran a weekly volleyball league, which was a great way to meet new people with similar interests. I also loved detoxing after a workout in the sauna–these amenities provide more of an experience than just a workout or quick shower. 

That being said, the showers and locker rooms were nothing to write home about. Some LA Fitness clubs are newer and swankier than others, and the one I went to was a bit outdated with small shower stalls and separated changing rooms. 

LA Fitness has 550 locations across the US, but as you can see in the map above, they are clustered together mainly along coastlines–with nothing for middle America! But since a lot of vanlifers spend most of their times along coastlines, this could work well. LA Fitness doesn’t have any international locations. Check out all locations here .

Crunch is the cheapest option on this list for solo vanlifers. However, if you travel with a partner, Planet Fitness will wind up costing you less.

You can get a Crunch Peak membership, which gives you access to all their locations, for $21.90 per month, plus an annual fee of $15. For that, you get access to all facilities including showers, weights, cardio machines, group classes and online workouts. 

Crunch facilities are basic but clean. Some facilities have saunas and spas, which may be available as part of your membership or require an additional fee to use.

Crunch has 349 nationwide gyms. It does not have any other locations worldwide. The guest pass that comes with your membership is only good for your home location. Check out all locations here .

24 Hour Fitness is probably the best known of the 24 hour gym chains. It’s a little more expensive than Anytime Fitness, but still a solid choice for vanlifers and travelers.

A National Access pass, which gives you access to all clubs in the US is $56.99 per month. There is a $49 annual fee. However, if you sign up for one or two years up front, the cost drops: a two-year membership works out to be about $39 per month.

24 Hour Fitness is known for having better weightlifting equipment than some of the other gyms on this list. Many locations have pools and saunas. Some locations also offer free childcare.

The main issue with 24 Hour Fitness is that they are mostly in large metropolitan areas, so if you’re traveling in remote towns, you may not be able to find one. They also aren’t available in quite a few states–but the cities they are in, they are everywhere! Check out all locations here .

This one’s kind of out there, but if you’re looking to treat yo’self and can afford to spring for a high-quality membership at one of the most elite gyms in the world, Equinox is your place. Equinox is one of the best gyms for travelers with money to spare.

A basic Equinox membership can run anywhere from $180 – $250 per month. The cost will vary depending on whether you want unlimited access to all locations, or if you want access to elite locations in cities like New York.

Equinox is the most expensive gym membership in the world, but you really do get what you pay for. Everything about Equinox is world-class, from the pools, to group classes run by top trainers, to the luxurious shampoo in the showers (yes, really.)

What makes this a somewhat limiting gym choice (besides membership costs) is the locations are almost exclusively on the east coast. Besides locations in Texas and California, all others are in, or close to, the New York / Boston / Washington DC areas.

Overall, there are 300 locations throughout the US. Your access will depend on the level of membership you pay for. Check out all locations here .

• Avoid peak hours to maximize your chances of privacy. Peak hours are typically around 5-7am, 12pm-2pm and early evening (5pm-7pm).
• Bring shower sandals. Nothing is worse than stepping into a public shower and trying to clean yourself while stepping in someone else’s hair or leftover body wash!
• Buy a locker lock. I use this simple lock to keep my items secure when I’m showering or working out. Make sure you take a photo of the locker combination and memorize it!
• Refill your water bottle at a water fountain to help save some of your precious water supply in your van!
• Bring your own body wash / shampoo / conditioner / towel because only a select few gyms provide them in shower stalls.

When it comes to finding the best gyms for travelers, price, location, and showers are the name of the game. My personal favorite is Planet Fitness for its ubiquity, low cost, and double-whammy guest pass deal.

Whichever gym you choose, make sure you read the fine print of your membership, and ask lots of questions to your salesperson. You may also be surprised to learn that you can negotiate a better price for your gym membership . It never hurts to ask!

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12 Pieces of Workout Equipment You Can Take Anywhere

Because traveling doesn't have to derail your workout routine

Just because you’re headed out on the road, it doesn’t mean you should let your exercise routine fall to the wayside. Toting some equipment with you will ensure you can stick to your regimen and keep on track to your fitness goals. But lightweight, space-saving items are key when you’ve got only so much room in your travel bag to devote to them.

No matter where you’re headed — whether there's a gym there or not — equipping yourself with workout tools that are versatile and won't weigh your luggage down is never a bad idea.

Here, 12 items you should bring with you on every trip — even if it's just for a weekend — so your training schedule stays on track.

LiveUp Sports Resistance Bands

If you don’t already have resistance bands in your arsenal, you’re missing out. They're one of the easiest things to pack, and the most versatile. You can use them to help you stretch before your workout, you can use them to make exercises — like pullups — easier, or you can use them to make exercises — like pushups, squats, or curls — harder.

Related: 5 Fat-Smashing Exercises You Can Do With Just a Resistance Band

Kamagon Water-Filled Adjustable Weight Kettlebell

Kettlebells are great for strength training — swings, squats, presses, and more — but their weight is not ideal for traveling. This one can be filled with water once you arrive at your destination to your desired resistance. Drain once you’re ready to go.

Starts at $40, Buy It Here

Related: 4 Kettlebell Moves That Give You a Total-Body Workout

Elate Care Collapsible Water Bottle

Sure, there are tons of collapsible water bottles out there, but none as thoughtfully designed for working out at this one. It’s a true squeeze bottle, which means it’s easier to sip while being active so you won’t forget to hydrate. (Here's exactly how much water you should be drinking while you exercise.) It also has a hook to clip onto your bag whether it’s full or folded up, so you don't have to worry about having enough room in your bag to store it.

$7, Buy It Here

Related: Which Is Better: Bottled or Tap Water?

Brazyn Life The Morph Collapsible Foam Roller

This collapsible foam roller is lightweight and folds and expands instantly. Essential for relieving your sore, post-workout muscles, this one has a three-dimensional surface that'll do an even better job restoring blood and oxygen to the areas that need it most so you can be ready to go again the next day.

$68, Buy It Here

Related: 6 Products You Absolutely Need In Order to Relieve Sore Muscles

Vive Peanut Massage Ball

Reduce soreness and inflammation with this double massage ball that does an awesome job of loosening knots in places a regular foam roller might not be able to get to as well. Use it on your feet, calves, shoulders, armpit area, and anywhere else that could benefit from a quick deep tissue massage.

$12, Buy It Here

Related: 8 Surprising Benefits Of Getting a Massage

Gaiam Foldable Yoga Mat

Need to relax? Yoga can help. Not to mention it's good for keeping your heart healthy and building muscle . You would think yoga mats are portable, but they're often bulky when rolled up. This one was designed to be folded so it won’t take up much more room in your bag than any of the other clothes you’ve packed.

$25, Buy It Here

Related: Death Metal Yoga Is the 1000% Intense Workout You're Not Doing

GDSTORE Doorway Pullup Bar

Build your upper-body strength no matter where you are with this durable pop-in and pop-out doorway pullup bar. And use the multiple screw-in door mounts to adjust to different heights for a permanent setup when you’re back.

$34, Buy It Here

Related: 9 Ways to Shred Your Core Using Only a Pullup Bar

Valeo Ab Roller Wheel

Get that six-pack you’ve been dreaming about with the help of this ab roller that you can take with you anywhere. It’s got two non-skid wheels with grip handles for stability, and it only weighs one pound and is eight-and-a-half inches across. Translation? It takes up barely any room in your suitcase.

$30, Buy It Here

Related: Blast Your Abs With Just 4 Moves

Cintz Agility Ladder

Perfect your footwork and speed with this ladder that comes with ground anchors and a carrying bag for easy storage. You’ll improve your acceleration, balance, and overall body control with cardio and agility drills that'll help you both inside and outside the gym.

$11, Buy It Here

Related: 7 Ladder Drills That Fry Fat and Make You a Better Athlete

Limm Jump Rope

If you haven't incorporated jumping rope into your regular workout routine, you're missing out. This handy piece of equipment offers up a total-body workout — not only is it one of the best cardio exercises around, but it targets your shoulders, arms, and legs, too. So what are you waiting for? (Not sure where to start? Give this 12-minute jump rope circuit a try next time you work out.)

$10, Buy It Here

Related: Cardio Sessions May Literally Make Your Brain Bigger

Quick Six-Pack Ab Sliders

Designed to work on any surface — from hotel room carpets to a hotel gym floor — these compact sliders give you a complete ab workout because they require you to engage your entire core the whole time. Trust us when we tell you that you’ll start to feel the burn pretty quickly.

$14, Buy It Here

Related: ‘How I Got These Abs In 30 Minutes, 3 Times a Week’

CB Sports Travel Dumbbells

If you thought you couldn't take dumbbells with you anywhere, think again. These guys are collapsible, so pack them away in your luggage, then fill them up with water when you're ready to work out. You won't have to skip arm day while you're traveling ever again.

$40, Buy It Here

Related: 6 Smart Training Tips That Will Help You Get Stronger

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Best Gym For Travelers (My Experiences)

Best gym for travelers is a topic I can give advice on because I’ve traveled frequently for business but wanted to know where I could get a workout when visiting a city for work.

If you are disciplined to keep yourself in shape and don’t want to return home feeling the guilt of missed workouts and a poor diet.

Read on to discover the best gyms for travelers and some tips to stay in shape while you travel.

What Gym Is In All 50 States?

If you travel all over the United States you’ll want to know which gym will be there when you are.

The answer to this question is:

ANYTIME FITNESS

You can start for free and download their app that can help you chat with your coach, view your training schedule, and much more.

What Hotels Have Gyms?

If you don’t want to leave your hotel to get in a workout there are some hotel gyms that you can count on to help you keep fit while you travel.

Best gym for travelers can also be as close as the hotel you are staying in.

Sometimes after a long day, the thought of driving to a gym is almost a deal-breaker.

Here Are Some Hotels That Offer You A Gym:

#1. Four Seasons Hotels and Resorts

#2. Hyatt Hotels And Resorts

#3. Sheraton Hotels and Resorts

#4. Westin Hotels and Resorts

#5. Kimpton Hotels and Restaurants

How To Stay In Shape When Traveling?

A lot of people are on the go all the time.

They work in different states, countries, or even continents and travel for work.

And while this lifestyle is not for everyone, it does have its perks.

But there are also some drawbacks to it that you should be aware of if you want to stay healthy and fit while traveling.

One major issue with traveling is that you often end up eating out a lot more than you would if you were home.

So while this might seem like a good idea at first, it can actually be really bad for your diet and your health in general.

The key here is to make sure that you do your research before going to a restaurant so that you know what kind of food they serve there and what their menu looks like.

Below Are Some Tips To Help You Stay In Shape While Traveling:

• Keep Hydrated
• Sleep On A Schedule
• Stick To Your Diet
• Exercise 3-4 Xs Each Week
• Track Your Calories

You might also want to consider fitness apps some are completely free while others have upgraded memberships for a fee.

And if possible you can plan out your meals so it’s easier to stay on track with your diet while traveling.

Best Gym For Travelers To Consider

Now the best gym for travelers.

I’ve been to most of the gyms on this list and can give you my experience as a gym member and traveler.

Below Are Best Gym For Travelers:

#1. 24 hour fitness.

I’ve been a member of 24 Hour Fitness for many years I was even a personal trainer there years ago.

With that being said 24 Hour Fitness has hundreds of fitness clubs throughout the United States.

However, I’ve found that there are more locations on the west coast than on the east coast.

Overall the gyms are clean and usually, I’m able to get on the equipment I want to use.

Try to avoid going during lunch hours and right after work to avoid the crowds.

Anytime between 7 AM – 10 AM if you plan to exercise in the Morning or between 6:30 PM – 9 PM if you prefer exercising in the evening.

You can look on their website and find out where their gyms are located.

Then you can plan your hotel stay appropriately.

#2. Planet Fitness

Probably one of the cheapest gym memberships I’ve ever had is with Planet Fitness.

With a small $10 monthly gym price and small membership fee you really can’t complain about the cost.

However, there are plenty of other things to complain about such as the “LUNK ALARM”.

If you aren’t familiar with the lunk alarm you can watch the video below:

Anyway if you just want to get in some cardio and some lightweight exercises Planet Fitness will work fine.

It’s by far not my favorite gym but when you’re traveling it’s not too difficult to find one nearby.

Just about any time of the day that I’ve been to Planet Fitness has been ok meaning it’s usually not overcrowded so you can get on the equipment with ease.

Overall a chill gym as long as you don’t get too loud and set off the alarm.

You’ve been warned…

#3. Equinox

The final gym on this list is Equinox currently they have 106 gyms and a $0 initiation fee.

These gyms are nice and offer personal training, and a spa, and even have their own shop.

I don’t know as much about Equinox as I do about the previous two gyms but if you are searching for another option that allows you to exercise while you travel this gym should be one of your considerations.

Best gym for travelers should have many locations available, be open when you need to be, and help you stay in shape.

All of these gyms offer you that and all have their pros and cons.

Summing Up Best Gym For Travelers

Best gym for travelers can be summed up by letting you know which one is my favorite and how you can choose the best gym for yourself that can help you exercise when you travel.

In my experience, I’ve always had an easy time finding a gym to workout at with my 24 Hour Fitness Membership.

And that’s also why it’s my number one pick for travelers that are looking for a gym.

That being said Planet Fitness is a good option if you are looking for a cheap gym membership.

Even if you don’t use your membership there very often it’s so cheap you really aren’t losing out.

And you’ll have a gym to go to when you travel.

Equinox is the nicest gym on this list and the most expensive too.

They have over 100 gyms so it’s likely they will have a location for you on your next adventure.

So I hope you have narrowed down your decision on finding a gym for your travels.

If you enjoyed this article please share it and check out other articles here.

6 Best Gyms for Travelers (From a frequent traveler!)

Modern life sometimes puts an unrealistic amount of stress on us. Whether you travel for work or recreation, staying healthy and keeping fit can be a challenge.

We must not forget how important exercise is for us. In fact, it is one of the three pillars of health, the other two being sleep and diet.

But getting to the gym can be quite hard for folks who travel often. In most cases, it can be difficult to follow a strict schedule. But worry not. This is where traveler-friendly gyms come in.

(Also, if you have to skip the gym for a few days because of your travels- don’t worry. You won’t lose muscle or anything like that for taking a short travel break, thankfully.)

Read below to learn more about gyms that give you the flexibility and amenities that you need as an active traveler- here are our top 6 gyms for travelers.

The Best Gyms for Travelers

#1 – Anytime Fitness

Anytime Fitness gyms, as the name suggests, are open anytime, i.e. 24/7. That means you can walk in anytime and get your routine going. This is perfect for busy travelers with hectic schedules. You don’t have to worry about following a strict schedule or anything.

• Read: Anytime Fitness Review

Anytime Fitness has over 4000 locations worldwide. This makes it one of the best gyms for international travelers. So whether you’re traveling within the US or between countries, there’s a very high chance that you’ll have access to a gym through your Anytime Fitness membership.

Anytime Fitness doesn’t break the bank either. They are considered a mid-range gym, with a good balance between facilities and prices. You get access to ALL locations with a basic membership. If you would like to give them a try before committing, most locations offer a free 7 day trial.

• Read: Anytime Fitness Cost

Facilities:

• Showers for when you need them
• Group classes
• High-quality equipment
• Access to up to 4500 locations worldwide

#2 – 24-Hour Fitness

Like Anytime Fitness, 24 Hour Fitness is also open all day (and night), which makes it a very good choice for travelers. In terms of locations though, 24-hour fitness falls short. They have just over 400 locations across the US. This means it’s great for domestic travelers but not so much for international ones. They do have locations in popular travel destinations such as California, Hawaii and Texas.

The memberships are all access, so even with a basic membership, you get access to all their locations. It’s quite common to find a 24-hour fitness location near business locations. Their locations are generally rich with amenities including pools, sports facilities, and more. 

24-hour fitness again, is a mid-range gym and shouldn’t cost you more than 50 bucks a month. With that money, you get access to all their locations, with all their amenities, any hour of the clock. Some locations might not have all amenities though so it might be worth checking beforehand. They offer a 3 day free trial, that way you can see if 24-hour fitness is right for you!

• Fresh towels
• Sports facilities such as basketball, etc.

#3 Planet Fitness

If you’re just getting started with your fitness journey, or are just looking for a very basic gym membership, Planet Fitness might be the best option for you. They don’t offer much in terms of classes but they are very good for basic training.

• Read: Is Planet Fitness Good for Beginners?

Speaking of locations, they have over 2000. So no matter what corner of the country you are in, chances are you can find a Planet Fitness in less than 15 minutes of drive. The thing is though, that their basic membership does not give you access to all their locations . You will need a PF Black card membership for that. Considering the other entries on this list, Planet Fitness is the cheapest. The Black Card costs around $25 per month , and as said before gives you access to all the locations. 

Oh and did we mention, Planet Fitness is also open 24/7, so even if you’ve had a busy day, feel free to hit the gym at late hours with a Planet Fitness membership.

• Weight equipment
• Cardio equipment

#4 – Equinox Gym

This is the most expensive entry on this list. But Equinox does offer a wide range of perks and amenities to compensate for the extra money. But before we get into their facilities, let’s talk about the pricing first. A basic membership at Equinox costs around $180 per month. But as a traveler, you want to look into their ALL ACCESS PASS that comes at an even higher price.

In terms of facilities, Equinox is the pinnacle. From showers, to pools, saunas, sports and much more; they have the whole experience. If you can pay their fees, Equinox is totally worth it. 

About locations, Equinox has about 300. Which is not exactly the highest, but you are guaranteed to find a top-of-the-line experience at each location. You can try them without a full-time commitment with a free pass which they offer from time to time.

• Fresh towels and toiletries
• Saunas and pools
• Personal trainers
• World-class equipment

#5 – SNAP Fitness

SNAP Fitness is a great gym for travelers as well. It boasts many locations, has great equipment and weights, but the drawback is that not all locations offer showers. While it is certainly a great gym for cardio and weights- you might have a hard time finding all the amenities needed for travelers.

Regardless, some locations do have those amenities. And a big pro to SNAP Fitness is that their gyms are all access, meaning that any pass you have works everywhere- no extra fee. Furthermore, most SNAP Fitnesses are pretty high level gyms, so you won’t have to compromise on your usual workout.

Another big pro to SNAP Fitness is that it is really inexpensive in terms of gym membership, with most prices ranging from $35-55 a month. That’s really good considering you get access to all SNAP Fitness gyms.

• Read: SNAP Fitness Review

While you may have to do research on the SNAP Fitness you’re visiting, it’s a solid choice around the board if nothing else is available.

#6 – LA Fitness

LA fitness is another highly popular fitness chain in the US. They offer top-of-the-line lifestyle experience quite similar to Equinox. LA fitness is found not only in the US but also in Canada, so you’re covered in both countries. Combined, they have around 700 locations which should be ample for most people.

Amenities include sports sections, world-class equipment and more. For travelers, they do offer fresh towels, toiletries, and obviously showers.

Price-wise, a single-state access costs $34.99 per month plus an initiation fee. All-state access costs a bit more.

• Various types of training, such as cardio and functional training

It can be quite difficult to manage your exercise game when you’re traveling frequently. But these gyms make the process easy for you. Travelers often need facilities such as showers and free wifi, which most of the gyms we stated provide. Hopefully, it helps you make a better decision.

Enjoy your travels and let me know where you travel to below- I’m a huge traveler myself and would love your insight on the best gyms or places to visit!

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The Best Travel Workout Equipment That Won't Take Over Your Suitcase

By Meaghan Kenny

All products featured on Condé Nast Traveler are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

If one of your 2023 goals is to stay consistent with your workouts, it's time to invest in some lightweight, packable equipment to help you stay on track when travel plans inevitably interrupt your fitness routine. Whether you're training for a marathon or have gotten into a ClassPass groove at home, there's plenty of effective and easy-to-use travel workout equipment that'll allow you to keep up that active streak wherever you go , without needing to visit a gym.

Below, we've gathered the best workout equipment for travelers, from versatile resistance bands to portable yoga mats to post-exercise recovery tools. We're also recommending some accessories that are ideal for active travelers, like belt bags designed for runners and wrist weights to level up a hike. Whether you're going off the grid in a private Airbnb , planning an island vacation , or headed on a weekend getaway , we have the packable workout gear for you, no matter your current fitness level.

• Packable travel workout equipment  
• Travel-friendly fitness accessories
• Post-workout must-haves

The best workout equipment 

I must admit, I'm a bit obsessed with these Bala Bangles. I wear them constantly on my wrists or ankles for long walks, yoga exercises, and at-home workouts—but they can also be worn during aerobics, boxing, Pilates, core training, or rehabilitation sessions. Made of soft silicone, I usually forget I'm even wearing them. They elevate an otherwise easy walk around the neighborhood into a slightly more challenging workout. Each Bala Bangle is a one pound weight, adding a comfortable resistance to any movement you're doing. They won't add too much weight to your tote bag or duffel bag and they come in a sleek travel case. 

If you want to exercise from anywhere, you'll need a lightweight mat that can turn any surface into your gym floor.  Made of a cushioned rubber backing, the Alo Yoga Air mat is no-slip, dry-wicking, and anti-odor. This travel-friendly mat rolls up thinly and only weighs 3.5 pounds, making it lighter than exercise mats tend to be. Roll this out for yoga, stretching, or any floor exercises. 

One of the smallest, lightest, and most versatile pieces of workout gear you can pack are simple resistance bands, like this budget-friendly set available on Amazon. This set of five bands each have a difference resistant level—ranging from extra light to extra heavy—making them ideal for both beginners and the pros. Roll them right back up into their compact carry bag to take them with you anywhere. 

Sliders, sometimes called gliders, will make even the simplest workout more challenging—no heavy equipment or exercise machine required. These flat, round discs allow your hands and feet to slide across any floor while increasing your balance and strengthening your core. They're ideal for floor workouts that you can do anywhere—like push ups, lunges, mountain climbers, or planks. Whether you're working from your living room floor or your Airbnb in Joshua Tree , your core will be engaged the whole time with these. Plus, they're easy to pack in just about any bag and are so versatile.

If your favorite way to exercise is by hitting an early morning yoga class, you may want to add this yoga block from Alo to your packing list. The Uplifting yoga block fits into most any tote bag—pull it out when you're ready to practice and maintain stability during poses. It's lightweight and features curved edges for an even better grip. 

If you're used to using the TRX suspension training equipment at the gym, this travel-ready set from Amazon will come in handy wherever you go. This lightweight set includes a suspension training strap, indoor/outdoor anchors, and a mesh travel bag. It's fairly easy to set up on the go and weighs about 1.5 pounds. 

I've been using the Sweat Sweet waist trimmer for years and I continue to be impressed every time I use it. Made of extra-thick neoprene, this waist band causes you to sweat even harder without doing any extra work. Simply adjust it around your waist using the Velcro strap before doing any cardio and when your workout is complete, you'll be dripping with sweat. It's affordable and can be folded down to take up very little packing space. Even a simple walk with this on around my waist leaves me sweating as if I just went on a long run. 

If you're someone who prefers attending in-person workout classes to stay on track or are a beginner who needs some guidance on what to do, an Alo Moves membership is a great option. Work out from anywhere with thousands of classes you can access on your phone, all led by skilled instructors. There are plenty of classes to choose from—Vinyasa, barre, HIIT, core, yoga, mindfulness, and more. Plus, Alo offers a seven-day free trial you can test out before committing to a membership. 

Travel-friendly fitness accessories  

On any trip you'll want a versatile sling bag that will keep you hands-free on the go. Whether you're going on an adventurous hike or walking around all day exploring a new city, the Béis Sport Sling will fit all the must-haves you need. There's a spot for your credit cards, a microfiber-lined protective pocket for your phone or sunglasses, and a compartment to store items like AirPods or sunscreen . The best part: There's a hidden water bottle pocket so you can stay hydrated all day long. 

The ultimate fitness gadget to keep you on track: the Fitbit Versa 4. This sleek watch tracks your daily activity, heart rate, and sleep cycle all in one. Fitbit allows you to access apps, receive notifications, and send messages without pulling out your phone, another plus for travel days. There are over 15 exercises modes to record your workout; even better, it's water-resistant, so you don't have to worry about taking it off before jumping in the pool or taking a dip in the ocean. 

One of our favorite (and smallest) fanny packs , the Lululemon Fast and Free mini belt bag is made for runners on the go. It fits the essentials you need while running —your phone, cards, and keys—without slowing you down. Bonus: The touchscreen-friendly mesh on the front of the bag allows you to quickly tap your phone to silence a call or change the song without stopping to open the bag. 

A sports cap is always welcome on sunny days outdoors. This classic and chic Nike hat is available in a handful of colors to match any workout set you have. I always keep a neutral-colored hat in my suitcase for active days (or those inevitable bad hair days).

Running and hiking enthusiasts , listen up. This water-resistant armband holds your phone, a key, and your headphone cord (if you still have 'em)—no bag or legging pocket necessary. It's adjustable to fit your arm comfortably and doesn't get in the way of unlocking your phone with Face ID when it's in the case. Plus, it's under $15 on Amazon—a price you can't beat. 

If you're visiting a windy city like Chicago , be sure to pack an ear warmer headband for outdoor runs or walks. This fleece headband keeps your ears protected and warm even on the coldest days. Choose from black, charcoal, navy, or white. 

Read more: The Winter Running Gear Getting Us Out on the Coldest Days

Post-workout recovery must-haves 

This collapsible foam roller is perfect for travelers—it's portable, easy to fold, and weighs less than two pounds. It can be used to warm up with or for recovery to target tightened muscles. It's folds down nicely to fit right in your carry-on and comes in a small mesh travel bag. 

At only 1.5 pounds, the Hypervolt Go 2 is so lightweight and portable. It's a percussion massager that targets stress, muscle tension, and fatigue. Use it to warm up, loosen tight muscles, or help relax after a workout. It's an ideal recovery tool for active travelers always on the move. 

The Theragun Mini is worth the hype: It's the smallest and lightest option among Theraguns with three speeds and three attachments. It'll decrease muscle soreness and release tension and knots you might experience after exercising. It helps speed up the recovery process, improves sleep and mobility, and relieves stress—benefits any traveler will appreciate. 

How To Make Travel Fitness A Priority (While Still Having Fun)

By michele herrmann, regular contributor.

Table of Contents

1)  How did you get into fitness?

2)  fitness and traveling sound like a unique pairing. how do they correlate.

3)  Was it challenging in the beginning to incorporate your usual fitness routine while traveling?

4)  how do you choose the fitness routines and locations featured on your youtube series , 5)  what is your fitness routine while traveling, 6) based on your travels, what perceptions on fitness have you discovered.

7)    What tips do you have for travelers to help them stay in shape while on the road?

• Eat right. This is definitely number one on my list. Just because you are traveling doesn’t mean that you have to eat food that will leave you feeling bloated and tired. Proper diet is one of the most important things you can do to make sure you are staying healthy while you are on the road.
• Don’t postpone your workout. There are so many benefits to a morning workout. It will boost your metabolism, mood and energy level, keep you alert and focused throughout the day. You are also far more likely to stay consistent with your training if you get it done early in the day rather than wait for later when you feel less motivated and fatigue.
• Never miss a Monday workout. There is something about working out on Monday that makes you feel like you are off to the right start of the week.  You’ll definitely be more likely to stay consistent with your workouts for the rest of the week. In addition, high-intensity exercises will help to reduce anxiety prior to the work day, encourage self-control and more discipline for other areas of your life and improve your sleep cycle.
• Drink plenty of water. The body needs water for virtually all of its functions. Flying dehydrates you because of the lack of humidity in the cabin air, so I recommend to drink plenty of water before, during and after your flight. This will help you to avoid headaches, fatigue, travel lag and dry skin. I would also recommend drinking a glass of water every hour while you are on the plane. It’s also a good practice to skip any alcohol beverages and coffee during the flights. But if you are a coffee drinker like myself, then limit your consumption to one cup and drink plenty of water with it.
• Make exercising part of who you are. Walk more, take the stairs, explore the city on foot. Those are small but important things that each one of us can implement into our busy schedules daily.
• Plan a workout . Sometimes our schedules can get pretty hectic. So I find that the best practice to stick to your workout regimen is by planning your workouts ahead of time. I usually plan mine on Sunday for the week ahead. Pencil your workouts in and I promise you will be less likely to skip them.
• Pack your workout outfit and a mat. That’s all you really need to get a nice intense full-body workout. If you maintain a proper diet and workout regularly, you will stay in shape no matter where you are or how busy your life gets.

Do you have any travel fitness advice to add? Please share in the comments below! 

Travel fitness packing list.

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I’ve always had trouble keeping fit while traveling. I think the reason, like you mentioned at one point, is that I just don’t keep as good of care of myself when I’m not home. I don’t drink as much water, and don’t eat as well. Thanks for all the great tips!

Keeping fit while travelling is definitely possible! Excellent tips!

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The Best Portable Exercise Equipment That'll Fit in Your Carry-on

These compact fitness powerhouses will help you stay active on your next trip.

In This Article

Jump to a Section

• Our top picks

Our Testing Process

• Tips For Buying
• Why Trust T+L

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more .

Travel + Leisure / Brian Kopinski

Going on a trip but want to stick to your fitness goals? No sweat. Portable exercise equipment — everything from resistance bands and foldable yoga mats to weighted vests — allows you to get in a good workout wherever you are.

These travel-friendly items will easily fit inside a carry-on without breaking size or weight restrictions , and yet they strengthen and tone your muscles just as well as (sometimes even better than) full-size equipment you’d find in a regular gym.

To help you determine which products are worth the weight, we researched and tested a list of portable exercise equipment, specifically looking for compact options that will work well for travel. We also incorporated several options that we’ve personally tested, including a travel yoga mat, a yoga towel, resistance bands, and a massage gun. We evaluated the equipment on several attributes, such as portability, performance, absorbency, and comfort. We’ve continued to use these items since testing wrapped to determine if their performance remains strong (read more about our testing process below).

Once you get to your destination, you’ll have no problem finding room to do the space-efficient exercises. Here are our picks for small but mighty items worthy of a purchase, from massage guns to ab equipment for serious muscle growth.

Best Travel Yoga Mat

Aeromat elite yoga pilates mat.

• Design 4.5 /5
• Comfort 5 /5
• Portability 5 /5

This cushioned yoga mat offers luxe features at an inexpensive price.

We noticed a slight rubber smell during testing, which might bother sensitive noses.

If you’re a yogi who’s often on the move, keep up your yoga practice with the Aeromat Elite Yoga / Pilates Mat. During our tests, the sticky polyvinyl chloride fabric ensured that no sweaty feet or palms went sliding. And the built-in mesh has anti-stretch capability so the yoga mat moved with us as we flowed into different poses.

This yoga mat exceeded our cushioning needs by defying the notion that travel yoga mats are notoriously thin. It comes in two sizes: 5 millimeters and 6 millimeters, both of which offer ample comfort for sore joints or knees. Traveling yogis have the option of purchasing the mat with a harness or without. We recommend getting the harness since it makes it easy to sling around your shoulder if you don’t want to sacrifice valuable luggage space. The lightweight mat comes in several calming colors, such as sea glass green, dusty rose, and chai.

The Details: 3.6 pounds︱23.9 x 4.8 x 4.4 inches

Travel + Leisure / Cindy Erskin

Best Yoga Towel

Lululemon the towel.

• Absorbency 5 /5
• Design 5 /5

The strong grip keeps your body rooted to the mat so you’re free to flow from one pose to the next.

The edges could be more tailored to prevent fraying.

Yoga may be a relaxing activity, but that doesn’t mean you won’t work up a sweat. This Lululemon yoga towel with microfiber fabric prevents your mat from becoming a slip-and-slide. If you need more grip, such as during a restorative yoga class, simply spray more water overtop. When we added a decent amount of water to it, we did feel moisture seeping through, but it quickly dissipated into the material. We also didn’t experience any bunching.

The towel overlaps a standard size mat, so you can use it on larger mats or as a towel for your post-workout shower. When it’s time to pack it up, fold it into a tiny square or roll it like a yoga mat. After practice, we cleaned it in the washing machine and were pleased to discover that there were no signs of wear-and-tear or piling. The microfiber fabric remains baby-soft, perfect for laying on during Savasana. Yogis have three stylish colors to choose from: black, hail, or velvet dust.

The Details: 26 x 71 inches

Best Resistance Bands

Chareada resistance bands set.

• Quality 4.5 /5
• Versatility 5 /5
• Ease of Use 5 /5
• Grip 4.5 /5

The resistance tube and loop bands are durable enough to prevent breaks or rebound snaps.

The grips provide a no-slip hold, but certain hand positions can cause tenderness.

For a strength training workout that’s lightweight, portable, and doesn’t incur a monthly gym fee, don’t resist the pull of this resistance band set. The 23-pack combo pulls on the heartstrings of any fitness lover since it has high-quality stackable tube resistance bands and loop bands that provide up to 150 pounds and 40 pounds of weight, respectively.

We traveled with the kit for two weekends and loved the portability of being able to throw it in our bag and get a workout from wherever. We did everything from basic arm curls to fly exercises that work the back and pectoral muscles. The kit also comes with dual-sided sliders, door anchor weights, ankle straps, and an adjustable skipping rope for even more versatility. Within a week, we were already seeing noticeable definition in our arms and shoulders. We loved how much tighter our upper body felt from them after testing.

The Details: Silicone | ‎13.7 x 9.7 x 3.8 inches

Best Massage Gun

Therabody theragun mini.

• Effectiveness 5 /5
• Comfort 4.5 /5
• Stall Force 5 /5

It offers Bluetooth connectivity so you can access a library of workouts on the Therabody app even when you’re far from home.

The small size makes it difficult to target large areas, such as the back.

Small but powerful: that’s the best way to describe the Theragun Mini 2nd Generation. The ultra-light massage gun more than makes up for the previous version’s issues in size and portability by being 20 percent lighter and 30 percent smaller. Simply throw it into a gym bag or your luggage for on-the-spot muscle recovery via three powerful speeds and three attachments.

We liked how the ergonomic triangle shape and grip fit nicely into our palms during our tests. The portable size is best-suited to handle the needs of smaller muscle groups, such as the calves, hamstrings, arms, and forearms. And while it doesn’t go quite as deep into the muscle as the company’s larger versions, we were able to relax sore muscles once we pressed down hard enough during testing. Stall force never derailed our recovery. The device has 120-minute battery life, so you can probably leave the charging cable at home if you’re going away on a short trip. We appreciated the carrying case, which keeps the good vibes going by protecting your device.

The Details: 1.5 pounds | 7.9 x 5.9 x 2 inches

Best Yoga Block

Manduka cork yoga block.

The lightweight block takes up no more space than a toiletry bag.

Cork is more likely to stain than foam.

A Manduka block makes your on-the-go yoga setup even more effective. It’s made from coarse-grain cork, which is super compact and lightweight compared to wood, foam, and coarse-grain cork. The non-slip material keeps you stable and secure as it props you up and makes it easier to move deeper into poses. Consider it the ying to your yoga mat’s yang.

The Details: 2 pounds | 4 x 6 x 9 inches

Best for Abs

Vinsguir ab roller.

• Assembly 5 /5
• Ease of Use 4 /5
• Quality/Comfort 4 /5
• Versatility 3.5 /5
• Value 4.5 /5

It has a thick base to keep your body balanced.

The handle isn’t as steady as similar options.

When crunches aren’t doing it for you, try this ab roller to strengthen your core. It tones the abdominal muscles by rolling your body into a plank and back. With a wheel that is 3.2 inches thick, this ab roller keeps you balanced and stable, and you can throw it in any carry-on or bag. There’s also a comfy knee pad to keep you rolling comfortably for years to come.

The Details: 1.4 pounds | 6.5 x 12 inches

Best for Weight Training

Bala bangles.

• Ease of Use 4.9 /5
• Fit/Comfort 5 /5
• Versatility 4.5 /5

They add an extra challenge to whatever workout you have going on that day.

One to two pounds of weight resistance may not be challenging enough for some.

For workout equipment that moves with you, you can’t go wrong with these Bala Bangles. Featured on Shark Tank, they’re as stylish as they are durable, made with only the highest-quality recycled steel and wrapped in baby-soft silicone. Don’t be surprised if people confuse them for actual bracelets!

The design is unisex and one-size-fits-all, so there’s something for everyone. Customize the bracelet to your personal style and fitness goals with the large selection of colors and choice of one to two pounds of weight resistance. Then, strap them on, and enjoy the extra challenge.

The Details: 1 to 2 pounds | 13.5 x 3.5 x .75 inches per bangle

Best for Leg Day

Vaunn folding pedal exerciser.

 Amazon

• Ease of Setup 4.5 /5
• Performance 3.5 /5
• Features 4 /5

This pedal exercise is an easy way to get your legs moving.

Some users find the pedal strap to be too big.

Friends never let friends skip leg day, so allow us to introduce you to the Vaunn Medical Folding Pedal Exerciser. It only weighs 5.4 pounds ( much easier to transport than an actual exercise bike), and the design is compact enough to fit under most desks and tables. You can easily combine it with your daily activities, such as work meetings and TV-watching, or use it when you have time to kill at the airport.

The base is sturdy enough to prevent wobbling, so don’t be afraid to amp things up with the resistance knob. Since no tools are required, assembly is quick and easy, and the quick-release folding mechanism makes it simple to store everything between sweat sessions.

The Details: 5.4 pounds | 11.2 x 15.2 x 18.2 inches

Best for Total Body

Trx all-in-one suspension training fitness system.

This suspension training tool can be modified to fit every fitness level and can provide a thorough workout without the use of weights or dumbbells.

You have to pay for access to the TRX Training Club app after the 30-day free trial ends.

TRX (Total-Body Resistance Exercise) is a popular name in the world of fitness, and you don’t even have to go to an actual gym to use the equipment, or have access to a trainer. This highly-rated portable workout system uses the tried-and-true suspension training straps to provide you with a total body workout — no weights or dumbbells required. It’s lightweight at under two pounds, and it takes up hardly any space in a suitcase.

The whole kit is an incredible value that can be used in even the most modestly sized hotel rooms. It comes equipped with a door anchor, a suspension anchor, and a mesh bag to take with you on the go. Since TRX exercises require some guidance, the kit comes with a 35-page workout guide for routine ideas, and you can download the TRX Training Club app for a free 30-day trial of coach-led workouts.

The Details: 1.7 pounds | In package: 12.2 x 8.7 x 8.5 inches; Out of package: 53 x 1.5 x 6 inches

Best Portable Home Gym

Oyo personal gym.

It requires almost no space to use.

The 25 pounds of resistance may be too little for some people.

This portable home gym is out of this world — literally. It’s made with SpiraFlex resistance technology, which was invented by Paul Francis to help NASA astronauts get fit on the International Space Station. With durable nylon-coated stainless steel cables and polymer construction, this total-body system is built to last. It provides 25 pounds of resistance in each hand for a killer workout, yet the entire system only weighs two pounds. You’ll also receive access to workout videos that were created by OYO fitness director Nick Bolton (although the app isn’t highly rated). To top it all off, you’ll enjoy peace of mind with a three-year warranty.

The Details: 2 pounds | 26 x 7 x 3 inches

Best Weighted Vest

Omorpho g-vest+.

Whether you’re walking, hiking, or doing CrossFit, this vest amps up your workouts.

They only come in two sizes per gender.

When it comes to a weighted vest, you want a product that adds resistance without making your carry-on unwieldy. Another must-have: It has to fit like a compression shirt without the restriction of a compression shirt. This design from Omorpho checks all the boxes.

Available in five colors, the G-Vest+ cinches at your sides and has adjustable shoulder straps so you can find the perfectly snug fit. The weight of the five-pound women’s version and the 10-pound men’s version are equally distributed around your torso so you have full range of motion with an extra bit of challenge. It’s made of a super-soft neoprene and includes a back panel for ventilation. Connect to the Omorpho app to be led through high-intensity, do-anywhere workouts.

The Details: Up to 10 pounds

The Travel + Leisure team took part in testing a total of 69 portable workout items in our New York City testing lab. By incorporating them into our workout routines, we assessed several attributes across the board, such as quality, portability, and durability. Since no item is alike, we chose specific attributes to apply for each. For example, we evaluated Lululemon The Towel’s grip and absorbency during our yoga practice and paid special attention to the stall force rating of the Theragun Mini 2nd Generation.

Since portability is an important factor while traveling, we packed up the most compact fitness items to take them home and on trips. In the end, only products with the highest ratings and portable sizes were selected for the tested portion of this roundup. In addition to our tested items, we also included researched options in this roundup.

Tips for Buying Portable Fitness Gear

Consider workout facilities and opportunities at your destination.

Many hotels provide guests with a gym and/or swimming pool. Check to see if your destination has a fitness room or fitness classes available to avoid trying to fit unnecessary items in limited suitcase space. If you’re planning to do activities like jogging or power walking during your travels, make sure a safe route is available, and map it out ahead of time. Consider the level of activity that may already be a part of your journey. For example, you might not want to lug weights for your legs on a ski vacation.

Have a packing plan

Preparation is key when it comes to a fitness packing plan. Before adding fitness equipment to your cart, think about what bags you plan to take and whether you’ll have room for everyday essentials along with your gear. If using a foam roller after working out is key to your fitness routine, then consider purchasing a more travel-friendly version. After use, be sure to clean the items before packing to avoid dirt and bacteria spreading. Finally, pack fragile fitness equipment securely with packing tape or a box, and whenever you can, choose items that come with a carrying case for easier transport.

Factor in both weight and size

Of course, you’ll want to choose exercise equipment that fits inside your carry-on to avoid checked bag fees, but don’t forget that weight is also a factor. On most airlines, bags are considered overweight if they exceed 50 pounds, and they are subject to fees usually starting around $50. Moreover, even if your equipment doesn’t exceed weight limits, dense items can make suitcases inconvenient and uncomfortable to maneuver.

Exercise doesn’t have to be left off the itinerary just because you’re traveling. Try any one (or all) of these activities to stay active:

• Use the hotel’s amenities, such as the gym or pool
• Take advantage of fitness apps for quick in-room workouts 
• Go for a walk and explore ( a smartwatch can track your daily steps)
• Try walking meetings 
• Do calf raises while waiting in line 
• Book a local fitness class near your hotel or vacation rental 
• Go for a bike ride (many cities offer bike rentals)
• Stretch after a long day of travel 
• Use your body weight (lunges, sit-ups, squats, and planks are all good options)

Yes, you’re allowed to travel with workout supplements (pre-workout, protein powder, vitamins, etc.) in either your carry-on or packed luggage. These are classified as “Protein or Energy Powders” by U.S. Transportation Security Administration. It’s recommended that protein or energy powders larger than 12 ounces be packed in your checked bag in a clear bag or the original packaging.

If you don’t have access to a washing machine, do a quick rinse with soap or travel laundry detergent. Afterward, allow the clothes to dry outside or around your hotel room.

To prevent your workout clothes from stinking up your luggage, pack some scented dryer sheets and store sweaty workout clothes away from dry items, such as in a bag or protective organizer . There are also plenty of duffel and weekender bags that offer a separate compartment for sneakers or dirty clothes.

Why Trust Travel + Leisure

Sarah Kester is a writer and editor who has covered everything from lifestyle to health and fitness for over a decade. Her work has been published in Healthline , Tracy Anderson Magazine , Verywell Health , and more. For this roundup, Sarah relied on our in-house testing insights, researched the best portable exercise equipment on the market, and combed through dozens of customer reviews.

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Fitness Travel: 10 Ways to Travel and Stay Fit

Fitness travel – a verb; meaning to stay fit while traveling on a vacation or a trip. No this doesn’t mean you have to take a vacation designed around fitness, it means to take an active trip where you are doing more than laying around the pool and sipping pina coladas, even though that is perfectly acceptable to do for a few days.

Traveling in my opinion is the ultimate high. I am always searching for the next big adventure and unknown place to explore in the world. But just because you are traveling, that doesn’t mean your fitness routine has to go out the window.

Or that you’ll have to go on a diet from your vacation.

Travel and fitness are top priorities in my life. Being fit, makes me feel better mentally, physically and emotionally. That is why I put together a list of how to stay in shape while traveling.

For full transparency,  I have sprinkled some affiliate links in this post which gives me a small commission at no extra cost to you if you decided to make a purchase. As always, I would never recommend a product or service that I didn't truely believe in. If you find this post useful, you can also treat Jess to a cup coffee by clicking the icon on the bottom of the page. This will allow me to continue to create more content for you to enjoy ☕️. 

Table of Contents

Fitness Travel | 10 Ways to Stay Fit While Traveling

One needs to have a little bit of fitness to travel the world. The best part about staying fit while traveling is that it’s easy to incorporate on a vacation and most of the time you won’t even know you’re doing it. Now that’s a win-win in my book.

Walk Everywhere to Stay Fit While Traveling

This is one of the easiest ways to stay fit while traveling, w alk everywhere. Not only does it burn more calories but it helps you get familiar with a new area. Free walking tours is one of my favorite ways to explore a new city.

I once walked 16 miles in one day in Las Vegas just by exploring the strip. This made indulging in margaritas and meals that much more enjoyable. This is also a great way to save money while you travel .

Party with a Purpose

Did you know that average beer has 150 calories, a margarita is anywhere from 200-300 calories and a glass of wine has 123 calories? It’s no secret that drinking heavily adds hundreds or even thousands of extra calories a day to your diet.

Excessive drinking not only drives up your budget but it also packs on the pounds. This brings us to our second fitness travel trip, party with a purpose.

Save the partying for special occasions at events like St. Patrick’s day in Ireland or at a legendary full moon party in Koh Pha Ngan in Thailand. These are 2 major drinking events and it’s fun to be able to let loose every once in a while.

Pair this fitness travel tip with the previous one and you’ll be able to balance out the splurge and get back on track.

Stay Fit and Travel by Taking a Hike

Hiking is by far my favorite way to stay fit while traveling. Some of my favorite travel memories are from conquering an epic hike in a foreign destination.  

Hiking while you travel not only burns some serious calories but it gets you outside which boosts your Vitamin D and you’re almost guaranteed killer views.  

Noteworthy Hikes to Add to Your Bucket List

Salkantay Trek – 46 miles in completion that takes you through rugged mountain terrain and connects Cusco to Machu Picchu.  The maximum elevation of this trek is at 15,090 feet at the Salkantay Pass.

Colca Canyon – Offers trekkers a chance to spot soaring condors, stay in an oasis on the canyon floor, witness some of Peru’s most beautiful landscapes, bathe in thermal hot springs and hike through desert scenery.

Valbona to Theth Trek – An adventure through the Albanian Alps hiking connecting Valbona and Theth National Park.

Haleakala Volcano – Hiking into the world’s largest dormant volcano on Maui, staying the night in a cabin and hiking out another route.

Rysy Peak – Hiking to Poland’s highest peak starting in Slovakia.

Hiking the Great Wall of China – How to avoid the crowds and hike the wall independently.

Hiking Acatenango Volcano – An overnight hike in Guatemala to witness an active volcano erupt during the night.

Best Hikes in Maui – I lived on Maui for 12 years and these are the best hikes on Maui, Hawaii.

Best Hikes in Zion National Park – Zion is one of my favorite places in the world and the hiking is worth visiting for.

Use the Airport Gym & Exercise While Traveling

An exciting fitness trend that has been emerging are airport gyms. This means that sprinting to your gate doesn’t have to be your only form of cardio.

Many airports around the country are popping up with airport gyms which are usually located within security and some even offer options to rent exercise clothes and tennis shoes.

Make sure you check out an airport gym next time you are flying through Singapore, San Fransisco, Dubai, Chicago or Toronto. Plus exercising before a flight helps increase your mood and aids in having a more comfortable long haul flight.

✈️ Read Next: Long Haul Flights Tips & Tricks

Explore a New Destination on a Bicycle

A great way to explore city is by bike. Renting a bicycle and biking around takes you further than if you were just walking.

When I traveled through China , I rented a bike in Xi’an and in Beijing to explore these massive cities. This was a perfect way to explore as many of the highlights I wanted to check out were spread out across town.

It doesn’t just have to be a city that you explore by bicycle. If you ever find yourself in France in wine country, cycling around to different vineyards in between wine tasting is the way to go. Travel and fitness doesn’t get more perfect than this.

Yoga | Exercise Travel

Yoga is a great way to start your day mentally, physically and emotionally. Yoga is very popular on a world wide scale so chances are you’ll be able to find a yoga class near you wherever you are on your travels.

Opt for taking a class at a local studio or seek out one that offers more of an experience. Can we say goat yoga?! If you are ever on Maui, there are goat yoga classes help in upcountry Maui .

Choose Active Activities to Stay in Shape While Traveling

Who says you can’t plan your vacation around fitness. For example you can take a ski trip, spending all day skiing in the mountains is one heck of a workout. Or taking a trip to Hawaii to perfect your surfing is a full body workout while getting a tan.

Even if your vacation isn’t designed specifically around a certain sport you can still choose active activities to fill your days. For instance, instead of going on a whale watch you can opt for kayaking with the whales, a once in a lifetime adventure on Maui .  Or go rock climbing, one of the coolest things to do in Vang Vieng, Laos .

If you’re not much of an adrenalin junky, schedule an early tee time to hit the links. There are plenty of activities that exert effort and are lots of fun in the process.

Morning Runs to Explore a New City

If you enjoy running, a great way to get to know a city is by waking early and going for a run. Not only does it blast major calories but it gets you familiar with your surroundings and the lay of the land. Early morning runs are great because it’s cooler in temperature and less people are out and about.

I have a friend who runs destination marathons all over the world! From the original marathon in Greece to Uganda, Africa she travels all over the world to run marathons which is pretty awesome.

There is no better reward after finishing a marathon than to explore a new foreign city. Does this sound up your alley? Check out these adventure marathons for your next fitness travel trip.

Fitness and Travel with a Local Workout Class

There is always a new fitness craze popping so why not try one on your next trip. If you are ever traveling to Maui you must check out The Block and partake in a HIIT workout class.  

Whether you are a beginner or seasoned athlete, a HIIT class at the block will get your heart pumping and leave you feeling like the queen that you are, strong, confident and powerful.

Some other trendy workouts you should try are aerial yoga, Muay Thai training classes, pole dancing or a dance class like salsa dancing.

Do a HIIT Workout in your Hotel Room

Now a days there are apps for everything and this includes fitness apps. Check out these apps when you’re looking for a heart pumping workout.

• Sweat by Kayla
• FitOn: Fitness Workout Plans

You don’t need to just use an app you can also utilize Youtube. There are tons of exercise videos on Youtube that don’t require equipment which means you can do them at home or on the road. Here are a few great channels that have great workouts.

• Nourish Move Love (my favorite)

Traveling with portable exercise equipment also makes it easy to do a quick workout in your hotel before you start your day. A few of my go to and portable items are exercise bands , travel yoga mat , a light weight pair of running shoes, a running belt that will hold your hotel keys and ID’s and a collapsible water bottle .

Shop My Favorite Active Wear Essentials ↓

General Travel Guides

Check out the guides below if you love traveling, staying fit, airport lounges, travel gadgets and hacks.

20 Exercise Equipment Items for the Road – These are the best exercise equipments items you can take with you on the road.

Must-Have Long Haul Essentials – Everything you need to pack and bring with you on a long haul economy flight to make it more comfortable and enjoyable.

20 Must-Have Travel Accessories – These travel accessories make traveling smoother and more comfortable.

35 Unique & Useful Travel Accessories   – Check out the most unique and useful travel gadgets out there.

Long Haul Flights Tips & Tricks – 10 tips and tricks to help you have a more enjoyable and comfortable time in economy.

What’s in my Bag – A page full of my favorite products and treated travel gear. These are products that I swear by and have made my life so much better.

Final Thoughts on Ways to Travel and Stay Fit

As you can see, there are many ways to incorporate fitness travel into your next vacation. If staying fit while traveling is important to you, I’d love to hear about the ways that you stay in shape on the road.

More Travel Tips & Guides ↓

Best Travel Gadgets for Backpackers

How to Start a Travel Fund to Travel

Gift Ideas for Travel Lovers

Best Gifts for Hikers 

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Home » Gear » The BEST Travel Workout Equipment – Travel Fitness Gear (2024)

The BEST Travel Workout Equipment – Travel Fitness Gear (2024)

Traveling the world helps you develop in a lot of different ways. It gives you a greater perspective, opens you up to new experiences, and might even expose you to a new way to enjoy fried chicken. One thing it’s not so good at, though, is building up your fitness.

There are endless challenges in the way of staying fit on the road. You might have a dedicated exercise space, gym membership, or weekend pick-up basketball routine at home, but there is no way to find that if you’re hitting up a new town every week. You’re lucky enough if you find a hostel with a yoga space.

Plus, half the point of traveling is all the new flavors you come across. You’ve got to eat and drink your way through every new place to get a taste of it. And any half-decent street food tastes better when washed down with a few local beers.

It can add up to a disaster. Traveling for six months can wreck years of progress in the gym, and the threat of your workout regimen being taken away can hold some people back from hitting the road.

So, we’re here today to quell those fears and get you on your way with the tools you need to stay in shape while still enjoying your trip. But first, a DISCLAIMER.

Until someone finally invents a gym membership subscription that works Airbnb style or figures out a way to make 20 lb dumbbells weigh nothing at one moment and turn on the next, the truth is that you’re travel workout routine will never look like your at-home system.

And that’s okay. The whole point of flying to Namibia is that everything is different than the inside of your apartment, anyway. That shouldn’t stop you from traveling, nor should it stop you from caring about your fitness.

Because there are ways to get great workouts on the road, and there are plenty of nearly weightless travel workout equipment that will help you reach your FITNESS GOALS. So, get warmed up and meet me on the mat!

Fit Simplify Loop Resistance Bands

• Price ($) > 12
• Packed dimensions (in.) > 6 x 3
• Packed weight (lbs) > .1

Manduka eKO Superlite Yoga Mat

Running Shoes

• Price ($) > Variable
• Packed dimensions (in.) > Variable
• Packed weight (lbs) > Variable

Trideer Stretching Strap

• Price ($) > 11
• Packed dimensions (in.) > 75 x 1
• Packed weight (lbs) > .37

TRX Fitness App

• Price ($) > 5.99 per month
• Packed dimensions (in.) > NA
• Packed weight (lbs) > NA

TRX Weighted Jump Rope

• Price ($) > 19.99

Bala Bangles One Pound Weights

• Packed weight (lbs) > 2

TRX Go Suspension Trainer

• Price ($) > 199
• Packed dimensions (in.) > 53 x 2

Lululemon Workout Sliders

• Price ($) > 28
• Packed diameter (in.) > 7

Redify Adjustable Jump Rope

• Price ($) > 13

Gaaim Travel Folding Yoga Mat

• Price ($) > 21
• Packed dimensions (in.) > 68 x 24
• Packed weight (lbs) > 1.8

Travel Workout Equipment is Only The Start

Best travel fitness gear tried and tested, final thoughts on the best travel workout equipment.

While having travel fitness gear is essential, it’s only the first step. I’ve logged many trips with a jump rope in my bag; it doesn’t mean I’ve ever used it. It’s equally important to cultivate a mindset and make time for fitness. The details of that mindset are different for everyone. But generally, you should plug into the same motivation you have at home. 

If you like to rise and grind and hit the gym for a few hours before work at home, make it a part of your routine. Get your sweat on before hitting up the continental breakfast. If you’ve never gotten up early to work at home, don’t expect that you’ll magically get into it while you’re on vacation. Stick to what already works for you and do it in a different country. 

That doesn’t mean you can’t try anything new when working out while traveling . I’ve found a great way to keep up with my fitness away from my gym membership is to build my trips around exercise . When I’m in Sicily for a month, the only fitness I’m into is fitting this whole pizza into my mouth. So I try to make sure my trips include time near the beach, ski mountains, or bike routes where I know I’ll be super keen to get moving. 

Another great way to get into the travel workout mindset is to find a way to get moving and meet new people .

If you’re staying in a hostel full of stoked surfers, you’ll be more interested in getting into the water and giving it a shot than if you’re staying in an Airbnb by yourself. This brings me to the last and most important part of getting into the travel workout mindset: accommodation . 

Your accommodation will make or break your travel fitness goals. For example, if yoga is part of your daily routine at home and you go book a cramped dorm room in the tiniest, cheapest hostel in town, you’re going to have a bad time. 

It is absolutely worth it to splurge and book a place that provides the space and privacy you need to work out. Whether that means bike rental, a yoga shala, a fitness center, or a rock climbing wall, it’s the easiest way to set yourself up for success.  

When we discovered fitness resorts and wellness programs, it completely changed the game. We have curated this list of the best fitness retreats in the WORLD , to help you embrace a healthier travel experience.

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Now that we better understand the mindset, let’s get to the good stuff: travel gear .

Life as a broke backpack doesn’t include many Instagram-worthy sunsets and fancy hotels with pools and exercise rooms with power plates. And still, with a bit of grit and the right equipment, you can have your beer with no fear.  

The fitness gear we’ll look at below all weighs less than 5 pounds and all provide a better workout than relying on pushups and sit-ups to get through your vacation.

This equipment has accompanied our team across the globe, and we’ve made room for these essential pieces of gym equipment in some absolutely tiny backpacking packing lists . 

1. Fit Simplify Loop Resistance Bands

• Price ($) – 12
• Packed dimensions (in.) – 6 x 3
• Packed weight (lbs) – .1

Resistance bands are a versatile fitness equipment, especially when you’re packing light . They’re proof that no matter how minimalist you pack, there’s always space to bring your workout with you.

These light bands weigh less than a pair of underwear and bring a world of potential to anywhere on Earth where you can lay down a mat.

Resistance bands can help you stretch deeper and use your body weight against you, turning a simple Pilates routine into a sweat-inducing, challenging workout. While these won’t rip up your muscles like a set of dumbbells, the functional equipment has done wonders for my mobility, and resistance bands flys still leave me sore in the morning. 

There are thousands of hours of free workout content available on YouTube to show you how to make the most out of resistance bands.

If you’re heading outside the reach of the internet, spend a few weeks before your trip studying the basics and mapping out your routine, and you can keep your workouts going without missing a beat. You can always stay connected and on top of your workouts with these great travel Wi-Fi routers .

2. Manduka eKO Superlite Yoga Mat

A 6 X 8 space and a yoga mat are all you need to improve your body. The only trouble is, yoga mats can be pretty unwieldy. They don’t fit easily in a suitcase, and many travel mats sacrifice your knees to save a few ounces. This Manduka option is the exception to the rule, offering excellent comfort and still weighing less than two pounds . 

While it is a super-lite mat, there is just no way to make yoga mats smaller. I usually just throw my Manduka mat into the water bottle pocket of my backpack and carry it onto the plane, and no flight attendant has ever batted an eye.

It doesn’t even count as a personal item, and the value of traveling with a yoga mat is well worth a few side eyes while I cram it into an overhead bin. 

Sure, you can always hope that your accommodation is the only hostel in all of South America that stocks fresh, clean yoga mats that don’t smell like other traveler’s sweat. Or you can bring your fortune with you and squeeze in a stretch in the bus terminal while you’re at it. It’ll feel weird, but no one cares.

3. Running Shoes

• Price ($) – Variable
• Packed dimensions (in.) – Variable
• Packed weight (lbs) – Variable

If you want to workout while traveling, a comfortable pair of travel shoes is not up for debate. Unfortunately, it’s common knowledge that the easiest way to pack light is to leave a few pairs of shoes behind. Unless you’re just rolling a suitcase from the airport to a taxi to your hotel and back again, you likely won’t have room for dedicated workout shoes.

Talk to many broke backpackers about travel shoes, and they’ll likely give you some version of this same advice! T he maximum pair of shoes you bring is 3 . Flip flops, shoes you can walk around a city and eat a nice dinner in, and one weather-resistant pair for intense hiking.   

Many hardened travelers will widdle that number down to two, either by skipping the snow hikes altogether, or deciding they don’t give a fuck, and they’re wearing hiking boots to dinner. I like to sneak my running shoes in as my everyday city pair by opting for a fashionable, rugged shoe.

My favorite recommendation for that is the Nike ACG line . This subset of shoes is usually water resistant , comfortable enough to hike in all day, and stylish enough for a night out in Budapest. I wouldn’t run a marathon in these heavier shoes, but they’ll help me sneak in a 5K on the beach. They’re stable enough for HIIT workouts. 

4. Trideer Stretching Strap

• Price ($) – 11
• Packed dimensions (in.) – 75 x 1
• Packed weight (lbs) – .37

Stretching is a vital part of travel workouts. After a few long layovers and some bumpy bus rides, you might be able to get straight back onto the squat rack in your early twenties, but not forever. Sneaking in a stretch while traveling supports quicker adjustment to new time zones and builds strength.

These polyester stretching straps are more durable than the resistance bands we looked at earlier, but at the cost of some stretchability. They won’t work the same for strength-building exercises, but they will offer a more formidable hold . It’s perfect for taking your stretches deeper. 

Loop these straps around your arch and work towards greater hamstring, glute, and quad flexibility from anywhere. These bands won’t make her dance, but they will help you connect to your body in new ways, bridging the gap between your shoulder joints and helping to straighten things out.

5. TRX Fitness App

• Price ($) – 5.99 per month
• Packed dimensions (in.) – NA
• Packed weight (lbs) – NA

You can’t travel with a personal trainer, but you can travel with a personal training plan .

The TRX Fitness App is one of the best fitness apps for travelers . It provides access to the TRX training club, hundreds of hours of videos, and support to get the most out of your TRX. YouTube has some workouts, but they won’t take you nearly as far as these science-backed programs . 

The app features full-length classes from professional trainers and programs that help you build strength over weeks, months, and years. Unfortunately, the app is subscription-based because you can’t own anything these days, but that comes with its own perks. You can sign up when you hit the road and cancel when you’re back within range of LA Fitness.

Each suspension trainer purchase comes with a code for six free months of the app. If you time it right, you can use the app across your entire semester abroad without breaking out your credit card. Remember to download videos before take-off, so you can have on-demand workouts ready no matter where you are.

REI is one of America’s biggest and most-loved outdoor gear retailers.

Now, for just $30, get a lifetime membership that entitles you to 10% OFF on most items, access to their trade-in scheme and discount rentals .

6. TRX Weighted Jump Rope

• Price ($) – 19.99

Don’t let the term ‘weighted’ scare you off from this jump rope as a travel partner. Each handle of the rope only adds 9 ounces of weight. It’s one of the best travel workout equipment that feels like nothing in your pack but starts to add up after a few minutes of jumping. 

Weighted jump ropes, in addition to the obvious benefit of increased resistance, help your jump activate different muscles. With just half a pound in each handle, your arms might surrender to the jump before your legs. Each handle’s extra weight is removable to get your reps in with or without the extra oomph. 

The 10-foot cable can be adjusted to fit from armpit to armpit of any jumper. Partners can travel with one rope and find the perfect size adjustments for two workouts.

And it’s much more than a simple travel workout. I never leave the country without a solid jump rope, which also doubles as my makeshift laundry line or a keen strap for taxi roof racks. 

Renting workout equipment on-site can be a smarter choice sometimes, especially for larger and heavier gear. Let’s help you learn exactly what not to pack in your carry on !

7. Bala Bangles One Pound Weights

• Packed weight (lbs) – 2

Unfortunately, there is no way to pack dumbbells without adding serious weight to your luggage. A pound is a pound, no matter how round.

If you still want to add some extra oomph to your workouts, consider these Bala Bangles. It’s one-pound ankle and wrist weights that help you beef up body workouts without undue strain on luggage limits. 

You can even hook these bangles up to your ankles to put some extra work in on travel days. However, we can’t promise you the TSA isn’t going to have a few questions. The weight bands are pretty straightforward, coming in 1 and 2 lbs weights that hook up around your extremities.

It’s not something you can build a workout plan around, but rather use as support. One pound doesn’t sound like much, and it won’t put a significant strain on your packed weight. But strap these suckers on for a few sets of burpees and forward lunges, and you’ll really start to feel the heat. 

8. TRX Go Suspension Trainer

• Price ($) – 199
• Packed dimensions (in.) – 53 x 2

TRX has revolutionized travel workouts. As long as you can find a sturdy place to set them up, this system helps elevate bodyweight training and allows you to work your entire body anywhere on Earth. From minute back muscles to hip and pelvic stabilizers, there’s a TRX method to reach every muscle group. 

The driving force behind TRX is suspension training , which is the idea that the human body needs to move all over the place.

Many traditional training methods only focus on large muscle groups and heavy weights. They don’t really consider the stabilizing muscles, core strength, and joint strength necessary for truly functional movement. The TRX is here to address all that.

By performing normal, bodyweight exercises like pushups, rows, and shoulder presses lifted off the ground, your body will shimmy and shake before eventually locking into place. It’s a great way to work out, whether you’re traveling or not. But lucky for us, the whole system weighs less than a pound. 

9. Lululemon Workout Sliders

• Price ($) – 28
• Packed diameter (in.) – 7

Who knew that two discs the size and weight of a pair of breast implants could change everything. These sliders help encourage functional movement by getting your core involved in everyday movements. It’s exactly the kind of thing you should take with you on your travels, with maximum effort at minimal packed weight. 

Deploy your sliders on carpet, wood, and linoleum, and move up and down the room without lifting your feet. There are all sorts of easy applications that help you change up a bodyweight workout. Slide instead of stepping back into the lunge position. Amp up your mountain climbers, and add movement to planks to help wake up your shoulders. 

The whole idea of the sliders is to get your body working better together. Instead of throwing your weight around, starting in your legs and arms, sliders force your core to activate each movement and build strength in your strike zone. The tools can look slightly gimmicky until you get on the floor and feel your glutes start to burn. 

10. Redify Adjustable Jump Rope

• Price ($) – 13

Jump ropes rank just under exercise bands in terms of travel-ready workout equipment. At a minimal cost and minimal additional weight, you can get your cardio in, pump up your calves, and improve your balance in 20 minutes or less.

Jump ropes are also incredibly simple workout tools, with plenty of great options well within any broke backpacker’s price range.

This Redify two-pack means you can order one for home and one for the road. You’ll be hopping and bouncing your way to a lower weight at the end of your trip no matter how many extra desserts you treat yourself to. Some exercise gurus say that 10 minutes of jump rope is equivalent to 30 minutes on a treadmill . So if you bounce around for half an hour, it’s like running a marathon!

Jump roping might seem like only a lower-body workout. That’s certainly the primary muscle group worked, bringing great strength and endurance to your ankles, calves, knees, and leg muscles. But you can’t overlook how in-tune every part of your body has to be to hit each jump in stride. This is a great exercise to improve your coordination and get your body in tune .  

11. Gaiam Travel Folding Yoga Mat

• Price ($) – 21
• Packed dimensions (in.) – 68 x 24
• Packed weight (lbs) – 1.8

Yoga mats are such an essential piece of travel equipment that we had to look at two options. A lot of hotels, hostels, and camping sites have extra space to work out, but not a lot of them are easy on your knees. Bringing a yoga mat helps you out with much more than a downward-facing dog. 

While a yoga mat isn’t a workout on its own, it’s quite literally the basis for every complete workout possible.

This Gaiam mat makes it happen by folding up and compacting better than most mats out there. You can easily squeeze this one on top of your carry-on backpack and it unfurls like a map to guide you toward better fitness. 

This mat is so thin that it can slide into the hydration bladder holder in most backpacking backpacks. It’s not like you had big plans for that storage space, anyway. Pack up this folding Gaiam traveler, and you’ll never be too far from a moment of recentering and rebuilding. 

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When you’re scraping together a few coins for a papi pollo, it might feel like you’re a world away from a proper exercise routine. You might not have access to a fancy gym or a spacious hotel room, but you’ve got something better! CREATIVITY and Lululemon workout sliders. 

Whether you’re on a Thai beach, wandering through the alleyways of Marrakech, or chilling in a dodgy hostel, there’s always a way to stay fit. Bodyweight exercises are your best friend – squats, pushups, and burpees don’t cost a dime, and you can do them anywhere.

The best travel workout equipment we’ve looked at is all geared towards enhancing those body workouts. And not because adding on two one-pound weights will magically turn a squat into a superset. We’re not fake gurus trying to sell you a dream.

The real benefit of traveling with workout equipment is to help break the monotony of normal bodyweight exercises . Light, portable, and inexpensive fitness gear is your ticket to maintaining your gains without breaking the bank.

Staying active while traveling on a shoestring budget might not sound glamorous. However, it’s the kind of adventure that leaves you feeling like a warrior. It’s all about embracing the grind, and there’s a certain satisfaction in not giving in to the travel slump. Sure, it’s not always comfortable or convenient, but neither is sleeping on an overnight bus. 

And the best part? Keeping up with your workout routine abroad is like a stealthy act of rebellion. You’re showing that you can live large on a tight budget while still prioritizing your well-being. It’s a big middle finger to the idea that staying fit is all about fancy gyms and pricey protein shakes. It turns a six-month sabbatical into another way of life. 

In the end, travel fitness is about flexing your imagination, not your wallet. So, grab your budget-friendly gear, adapt to your surroundings, and make space for your workout, no matter where you are. 

Now, if you’re gearing up for an awesome trip, check out the Broke Backpacker’s ultimate travel resources . They’ll help you squeeze every drop of fun out of your adventure! Cheers :))

And for transparency’s sake, please know that some of the links in our content are affiliate links . That means that if you book your accommodation, buy your gear, or sort your insurance through our link, we earn a small commission (at no extra cost to you). That said, we only link to the gear we trust and never recommend services we don’t believe are up to scratch. Again, thank you!

Aiden Freeborn

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• Fitness Gear Reviews
• Training Gear Reviews

The 4 Best Portable Home Gyms of 2024

Ready to finally reach your fitness goals? We researched dozens of portable home gyms before choosing the 7 best available today for side-by-side testing and comparison. Our fitness fanatics put them through a full gamut of testing, evaluating all available components, resistance ranges, and safety features. We know that health goals are as versatile as humans, so we rated each gym on its ability to encompass an expanse of possible uses, styles, and body sizes. Whether you like to work out alone at home or blog about it online, our team of experts outlines the best home gyms available today to help you find the perfect fit for your exercise routine and wallet.

We have a number of recommendations to help keep you fit at home. See our fitness reviews where we tested the best dumbbells , best weight vests , the top treadmills and best exercise bikes (including the top budget exercise bikes ).

Top 7 Product Ratings

Best portable home gym, gonex portable home gym.

• Exercise Options 9.0
• Usability 8.0
• Portability 5.0
• Durability & Safety 8.0

The Gonex Portable Home Gym is our top choice for a compact set of home exercise equipment that will facilitate full-body workouts. This kit features tons of components to maximize the number and types of movements available — it even comes with less-frequently included bits like a post landmine sleeve and an extra segment to elongate the bar for wider-stance exercises like squats. The large, solidly built board has all its anchor points on the top for easy swapping between components. Fabric-covered resistance bands add extra protection and a detailed booklet helps you choose what muscles to push and gives useful pointers on proper form.

The Gonex is one of the largest and heaviest home gyms we tested, so it's not ideal for travel. The baseboard folds in half but doesn't fit into the bulky carrying case. And if you're hoping to find a progression of resistance bands that let you add more as you gain strength, you'll have to purchase these elsewhere, as Gonex doesn't currently make any add-ons for this gym. This option is more expensive than many of its rivals in our review, but we're huge fans of the wide variety of exercises it facilitates for people of all sizes, and if you're a frequent user, we think the price is worth it. Those who prefer a smaller and lighter model may prefer the travel-friendly Gymwell Portable Home Gym .

Best Bang for Your Buck

Gymwell portable home gym.

• Exercise Options 8.0
• Portability 7.0
• Durability & Safety 7.0

If you're willing to forego a baseboard and instead use your feet and ankles to anchor your bands, take a look at the Gymwell Portable Home Gym . This is our favorite kit of this type — and it's also super affordable. Its numerous components offer multiple uses, making this setup far more convenient to use than many. The ankle/foot straps are one of our favorites, combining the convenience and comfort of padded ankle straps with the security of an under-foot stirrup, as well as multiple anchor points to allow you to perform tons of exercises without having to switch pieces as often. This system has one of the longer bars among our contenders, making it a better fit for wide-stance movements. This set also includes posters of exercises and two thick stacks of exercise cards on rings, helping you find the perfect movements — and proper form, described in detail on the back of each card — for each targeted muscle group. The entire set is more portable than most we tested, packing up easily into an impressively compact bag.

The Gymwell comes with two lengths and two options for resistance levels, but the manufacturer does not currently offer any extra bands. If you're looking for an incremental step program rather than a consistent level, you will have to purchase bands from another manufacturer. It includes both long and short bands, but oddly enough, only the long ones come in two possible resistance strengths. Minor inconveniences aside, we love the versatility, portability, and included ideas and instructions of this less expensive home gym. If you would like to expand your home gym with additional resistance bands from the same manufacturer, look at another model like the Gorilla Bow .

Smooth and Consistent

Oyo personal gym.

• Exercise Options 6.0
• Usability 7.0
• Portability 8.0
• Durability & Safety 9.0

Hate the uneven feeling of working out with giant rubber bands, aka resistance bands? If so, take a look at the OYO Personal Gym . Made using the same technology popularized by Bowflex, the OYO is smooth and consistent due to a crisscrossing cable and pulley systems. These cables are also more durable than any latex band, and since they're never under massive tension, you're not in danger of having one snap back at your face during a workout. This futuristic-looking unit is also impressively compact and portable, requiring far less setup and component changing during use than just about any other model we tested. The icing on the (low-carb) cake? We found OYO's website filled with tons of extra information, exercise videos, and multi-week plans available for free.

After the learning curve of figuring out how to use this unique piece of gear, we found it relatively straightforward to use. Our only complaint about this unusual portable gym is that the cables are rather short, limiting its range of motion even among our smaller testers. Compact resistance packs snap on and off for quick changing between motions yet offer very little range and no way to extend it. In fact, the unit tops out at just 25 pounds of resistance, making this model better for users who prefer more reps at a lower weight. One tester mused that her senior citizen-aged relatives would love the OYO , while another suggested it as a great option to take to the office and do small workouts during short breaks. But if 25 pounds is far too light, look for a model that tops out at a higher resistance weight like the Gymwell Portable Home Gym .

Best Exercise Bow

Gorilla bow portable home gym.

• Exercise Options 4.0

While we were excited to test some exercise bows alongside more traditional home gym models, in comparison, we're not convinced they're worth the hype. However, if you're sold on the interesting and surprisingly versatile usage of an exercise bow, the Gorilla Bow is our pick. It's one of the very few gym kits we tested that comes with a good range of resistance bands and has plenty of extra options that allow for incremental increases if you're working on progression in your strength and movements. You can purchase additional bands separately to increase resistance considerably — Gorilla Bow sells kits that go up to 340 pounds. The bow itself is highly durable, and even the simple, uncovered resistance bands are stronger than most others we tested. The Gorilla Bow is also extremely simple to set up, thereby cutting down the time spent swapping various pieces in the middle of your routine.

Of course, with limited components comes a somewhat limited range of possible exercises. The bent "bar" of the bow adds a layer of awkwardness to smaller motions like chest presses and is a bit too heavy and long for many single-handed motions. There are still plenty of things you can do with the Gorilla Bow , though, so if you love the concept, this one could be right for you.

Compare Products

Why You Should Trust Us

We began the testing process with hours of research to find the most promising portable home gym options. After selecting our contenders, we purchased them all for side-by-side comparison and testing. We then spent weeks trying out their myriad uses, configurations, and available ranges. We performed hundreds of exercises to test door anchors, ankle straps, and resistance bands. Our testing team included both men and women, ranging in height from 5'4" to 6'1" and representing various fitness goals and strategies. We're not here to tell you how to exercise, but we can help you find the right tools for your home workout regimen, whether you're a seasoned pro or just starting out.

• Exercise Options (35% of total score weighting)
• Usability (30% weighting)
• Portability (20% weighting)
• Durability & Safety (15% weighting)

Senior Review Editor Maggie Nichols heads up this review. Even before the restrictions of the COVID pandemic set in, Maggie was an at-home fitness enthusiast. She has made it a priority to incorporate a wide variety of exercises into her routine — none of which involve a gym membership. From running several days a week and practicing yoga in her office to lifting free weights and doing calisthenics in her garage, she's always on the move. For this review, she also enlisted the help of several friends and family members to test the range and options of each model. Maggie has been testing gear and home goods for GearLab since 2017.

Analysis and Test Results

Not everyone wants the same thing from their workout — some of us want to get stronger, while others are focused on maintaining overall health or challenging themself to work toward a specific new goal. When it comes to your personal fitness, as long as safety is your number one concern, any goal can be a good goal for you. With this wide variety of possible reasons for purchasing a portable home gym in mind, we set out to test each of these products in its full capacity so that you understand which is best for your unique goals. We divided our testing into four overarching metrics that, when combined, give an overall picture of each portable gym. To learn more about our testing process and which models perform best in specific areas, read on.

There is no shortage of best exercise equipment on the market for you to spend your money on, but figuring out which system will give you the workout you want for the cash you're willing to spend is another story. While all of the portable home gyms we tested will give you plenty of options, some offer a greater diversity of use than others.

The Gymwell is our top choice when it comes to the most bang for your buck. It comes with a plethora of anchors, straps, bars, and different levels of resistance bands, as well as super helpful instructions to make the most of a surprisingly compact exercise set. Sometimes, however, some extra cash will get you a significant upgrade that's worth the investment — such is the case with the Gonex . It's more expensive but includes a ton of extras and some unique components not found on any other home gym we tested.

Exercise Options

One of the most important aspects of any portable home gym is the number of exercises you can actually do with it. To evaluate this, we considered many factors, including the number of different components each model has and their versatility for different uses targeting various muscles and muscle groups. We evaluated the range of resistance these gyms have to offer, the increments at which they can be changed, and additional pieces that can expand that range. We also considered extras and add-ons, like online videos (from the manufacturer, not just other customers creating videos), subscription services, and additional items to expand your gym.

It's hard to beat the Gonex Home Gym for the sheer number of included components and possible exercises they enable. This gym includes a wide baseboard and the typical assortment of ankle straps, foot stirrups, handles, and door anchors, and it also features two ab roller wheels, a post landmine sleeve, and an additional segment to elongate and pad the bar for wider-set exercises. Included with all of this is a corresponding in-depth booklet full of ideas and instructions to help you tailor your workout to your goals.

Though it lacks a footboard or ab rollers, the Gymwell system is also impressive in its diversity of offerings. It features two different strengths of resistance bands, a tree/post anchor, and ankle/foot combination anchors to add options while cutting down the time spent swapping out different components. The Gymwell also comes with our favorite on-paper workout instructions — a set of posters as well as two decks of cards (connected on a ring, for easy flipping) with very detailed directions to keep your form sharp and your training targeted.

The BodyBoss 2.0 and INNSTAR 3.0 both scored above average here as well. The BodyBoss doesn't have quite as many components as similar models but still includes a baseboard, anchors, and all the right straps to get a full workout. Additional components are available for purchase, allowing you to add on and get more out of this system. The INNSTAR's numerous components add to its versatility (like a bar and unique bench press band), but you're forced to purchase a whole new set if you want to change the amount of resistance in your bands.

The OYO Personal Gym is a neat little contraption that we like the idea of but find to be a little bit limited. It has only low resistance options and far fewer add-ons and components than many others — better suited for repetition than building serious muscle.

Another crucial part of any exercise equipment is its usability. To test this, we assessed numerous facets during use. When working out, we checked smoothness, grip comfort, stability, and overall feel. Between exercises, we evaluated the ease of changing and adjusting equipment to various positions and resistance levels. Before and after our sessions, we noted how easy each gym is to set up and put away. And we took note of how intuitive each model is — i.e., do you need the booklet or website every time, or are the exercise options straightforward?

Once again, the Gonex proves itself a step above the rest in terms of usability and adaptability. It's the only model we tested that includes an extra segment to lengthen the bar and a padded sleeve that is exceptionally comfortable to use during squats. With metal anchors on the top of the baseboard, it's quick and easy to change between components without losing your workout momentum. And while it comes with a thorough instruction booklet, we found its components to be quite intuitive to set up and use. The Gymwell system is also impressively useful and versatile, with a longer-than-average bar with firmly attached padded sections that add noticeable comfort. The BodyBoss 2.0 also comes with a longer-than-average bar that's comfortably padded and a very sturdy baseboard with easy-to-use anchors and grips for solid foot placement.

The INNSTAR 3.0 kit is rather easy to use in most respects as well. Its thick, sturdy bands and solid attachments provide clean, smooth movements. The Gorilla Bow is very easy to set up, and its simple design means you don't have to switch out components between routines, and swapping resistance bands when needed is a cinch. It also offers one of the smallest increments of change of any model we tested. The OYO Personal Gym is another that's quite usable in many ways. While at first appearing complicated, the system itself is surprisingly simple, allowing you to perform a wide variety of exercises without having to change anything about the unit's setup. When you do need to change resistance levels, simple round packs can be quickly snapped on or off the center of the frame.

The NYPOT Bow is nearly as easy to set up as the Gorilla Bow , with the added step of assembling the bow itself, which simply clicks into place with metal buttons. Swapping bands is easy and straightforward.

Portability

Testing the portability of each gym involved a combination of measurements and perceived exercise value. We weighed and measured every packed-up portable gym and evaluated its compactness when considering travel restrictions. We then assessed the likelihood that we would actually travel with such a thing — whether to the park down the street or on a work trip for a week.

By their very nature, every one of these gym systems is more portable than even the slimmest exercise bike or the most compact free weight set. If your goal in the search for portability is to save space at home and be able to keep your equipment in the closet when not in use, every one of the models we tested fits the bill. On the other hand, if you're hoping to take some fitness gear to use discretely during work breaks or maintain health goals while traveling, some are more conducive to being stuck in a suitcase or duffel bag.

The OYO Personal Gym is fairly compact and could easily be brought along on vacation. Though a bit bulkier and heavier, the Gymwell or INNSTAR 3.0 could arguably be carted to work or your neighborhood park without too much inconvenience. The BodyBoss 2.0 isn't much larger, and its additional workout options may make it the perfect travel companion.

The Gonex is a large, heavy, and bulky baseboard system. While we enjoy its size and plethora of additions for home use, it's a bit much to travel with and best left in the closet at home. The Gorilla Bow claims to be portable, but the idea of carrying around a solid 4.5-foot bar of metal isn't exactly appealing. The NYPOT Bow breaks down into three sections that fit into a simple carry bag, making it a much better option for true travel ease.

Durability & Safety

This metric combines our own observations of the quality of materials and build of every unit with the relative safety of using each one. We scrutinized and compared every component, using our longtime experience in the field to gauge relative toughness. We then scoured the internet for other outstanding user complaints of equipment failure and considered the safety information that came with each gym (if applicable). From the obvious advice to consult your physician to specific directions on proper form during individual exercises, no element went unobserved.

The OYO Personal Gym is the only system we tested that doesn't rely on breakable resistance bands, opting instead for sturdy cables and a pulley system to minimize stress to the unit during use. It also has fewer pieces to snap on and off, further lowering potential breakable components over prolonged use.

When it comes to resistance band units, the INNSTAR bands are among the sturdiest we tested, further supported by protective fabric sheaths. The Gonex and BodyBoss 2.0 are quite durable as well, with numerous components of metal and thick plastic, and tough resistance bands covered with protective fabric.

The Gorilla Bow is quite durable, with an exceptionally thick metal — same for the NYPOT 3-piece portable bow system. However, we're far more impressed by the Gorilla's latex bands than we are by the weaker NYPOT bands that seemed to attract every stray dog hair nearby. Regarding safety and instruction, the Gonex and Gymwell included copious amounts of information on how to use their equipment effectively and safely. The OYO system has abundant extras online for using this unique piece of equipment, including many multi-week challenges and other life tips and fitness advice.

Whether you're trying to save money on a gym membership, stay healthy without leaving home, or just looking for something to add variety to your exercise, there's a portable home gym for you. We sweated it out, testing each one and comparing them together to help you determine which one will guide you toward your fitness goals.

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The Best Portable Gyms to Use at Home, Work and Everywhere In Between

• Author: Lizzy Sherman

The products featured in this article have been independently reviewed. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. Sports Illustrated editorial staff are not involved in the creation of this content. Learn more here.

You can’t always control when and where exercise fits into your schedule, but that’s not an excuse to skip working out when you’ve got the option to use a portable gym. These fitness equipment systems offer a solution to getting exercise when you are on-the-go or have limited space.

Portable gyms are designed to replace bulky gym equipment by providing a way to get an effective full-body workout just about anywhere. When you are done using them, you can easily store them or put them in a space-saving carrying bag to bring with you wherever your day may take you. From innovative resistance training systems to one-on-one expert coaching, portable gyms offer versatile workout options to match your skill level and preferences. Whether you need a compact exercise option for your home, office or travel, this list of the best portable gyms has one that’s right for your budget and fitness goals.

Our Picks for the Best Portable Home Gym:

Best total-body portable home gym: trx pro4 system, best portable home gym personal trainer: future, best rated portable home gym: body boss home gym 2.0, best full-body portable home gym: gonex portable home gym, best portable home gym resistance bow: synergee resistance bow, best portable home cable gym: maxpro cable gym, best budget portable home gym: tribe resistance bands set.

Key Features:

• Total weight: Around two pounds
• Types of exercises/workouts: Full-body resistance training with exercises including bicep curls, squats, chess presses and more
• Accessories: TRX Pro4 suspension trainer, door anchor, suspension anchor, extender
• Packed size: Fits in a mesh carry bag (About five by seven inches)
• Price: $279.95

The TRX Pro4 System allows you to recreate exercises from the gym just about anywhere. This popular portable gym can be set up in just a few seconds by attaching the suspension trainer to a sturdy anchor such as a doorway. Its portable design features a performance-driven strap that uses your body weight to provide resistance. The TRX  Pro4 system’s adjustable straps can be used for a wide variety of moves whether you want to work on strength, cardio or mobility. The durable suspension trainer comes with a handy mesh bag that you can take with you on-the-go.

Reviewers on the TRX website say this is a versatile, well-designed system that’s easy and convenient to set up. One reviewer says, “If you can only invest in one piece of fitness equipment, this is it! The most bang for your buck since you can hit every muscle group large or small. You don't need heavy weights to stay fit and get a great workout in! Highly recommend!”

• Two year warranty
• Easy and quick to set up
• Lightweight and convenient to take on-the-go
• Some reviewers had difficulties with the foot straps
• Some reviewers say that they wish TRX provided more instructions/support for how to use it

• Total weight: N/A (App is used through an iPhone and can also be paired with a compatible smart watch.)
• Types of exercises/workouts: Exercises and workouts are customized based on your goals and available workout equipment
• Accessories: A compatible smart watch is recommended to track progress, but must be purchased separately
• Packed size: N/A
• Price: $149/month

Future is an app that pairs you with a personal trainer who will create customized exercise routines and coach you through your workout journey. The Future experience starts with a questionnaire about your preferences and goals to help find a personal trainer that’s the right fit for your needs. After you’ve completed the questionnaire, Future will give you a list of recommended trainers, along with their bios for you to select the one you want to work with.

Once you’ve been paired with a trainer, you’ll set up a “strategy” session via FaceTime to go over your needs and fitness objectives. Each week your trainer will create a fitness plan for you, and you can message them through the app with any questions about your workout program. The fitness plan is designed to be realistic based on what tools and equipment you have available. For instance, if you don’t have a gym membership, and want to work out at home instead, your trainer will create a home workout routine.

Your trainer will send you video messages, and you can also schedule FaceTime calls for check-ins. Future shares that the average user texts back and forth with their coach at least two times daily, which leads to users doubling their weekly number of workouts. If you have an Apple Watch, you can sync it with the Future app to share data with your coach.

For more information, check out our in-depth Future review .

• Your workout is customized for your needs by a real-person
• You can view personal trainer bios and select who you want to work with
• You can track and share your progress using the Future app and a smartwatch
• Not available for Android phones (only iPhones)
• Currently only available for residents of the U.S.
• Requires a monthly membership fee

• Total weight: 15 pounds
• Types of exercises/workouts: Resistance training exercises are designed to simulate exercises that you would do at the gym including dumbbell exercises, squat rack exercises and cable fly exercises. This home gym can help you get an upper body workout, lower body workout and cardio resistance workout.
• Accessories: Body Boss Home Gym 2.0 comes with a fold up base, easy grip bar, two to four resistance bands , padded ankle straps/wrist straps, handles, a door anchor and a travel bag
• Packed size: ‎ 22.36 inches x 18.74 inches x 5.12 inches
• Price: $69.99-$179

If you have limited space or are looking for a small, lightweight portable gym system that you can travel with, BodyBoss Home Gym 2.0 may be a good fit. BodyBoss raised over $1,000,000 on Kickstarter and Indiegogo to make this compact home gym a reality.

This small portable system was designed to replace bulky home gym equipment with a streamlined portable workout concept that can simulate the same exercises you would do on larger machines. Though some reviewers say it can’t truly replace getting a full gym workout, it’s a good alternative for getting exercise when you need a convenient portable or at-home option.

BodyBoss 2.0 uses a combination of resistance training to help you get upper body, lower body and cardio exercise. The system consists of a small base to which you can attach resistance bands. You can attach handles, ankle/wrist straps or a collapsible workout bar to the resistance bands for variation in your exercises. You can also change the length of the bands to adjust your challenge.

BodyBoss 2.0 is a top-selling portable gym on Amazon where reviewers say this is a good option since it is easy to pack and bring on-the-go. The base folds in half to easily be stored in small spaces such as your car or under your bed. One reviewer says, “I do a lot of work travel (by car) in my region for several days at a time and this guy packs up pretty nicely in my large suitcase and beats the beat up hotel gyms for a maintenance workout. I do a lot with door mounted bands and free weights at home (not a gym guy) and this feels fairly equal to what I do at home.”

• Folds up to a convenient packable size
• Versatile, yet good for exercising in limited space
• Over 100 live and pre-recorded video options to guide you through workouts
• Reviewers say there is a learning curve to using BodyBoss 2.0, but once you figure it out it’s easy
• Some reviewers say the base board becomes less sturdy or can get damaged too easily after regular use

• Total weight: Around 20 pounds
• Types of exercises/workouts: Full-body muscle workouts with resistance bands such as exercises that combine cardio and strength training. The system includes accessories for ab workouts, push-ups and more.
• Accessories: Comes with 14 exercise accessories including 30 and 50 pound resistance bands, ab rollers, push-up handle bar, landmine accessory and a three-section bar
• Packed size: ‎26 inches x 20.35 inches x 5.25 inches
• Price: $159.99

If you are looking for an affordable and easily transportable fitness system, Gonex Portable Home Gym provides a compact option that can be used to achieve a full-body workout. This all-in-one home gym features a sturdy foldable training base with a non-slip mat and anchors that can support 300 pounds of pressure and 250 pounds of tension.

The base is the foundation for attaching accessories that can be used to perform a versatile range of motion and exercises to target a variety of muscle groups. For instance, push up handles can be attached in multiple positions for variations in your push up grip. The three section bar can be attached to the resistance band to perform shoulder presses, back rows, squats, deadlifts and more. Attach handles to the resistance bands for exercises such as curls or tricep presses or use the three section bar with the ab roller accessory for an ab workout.

Gonex comes with a carrying case to store or bring with you wherever you go. Reviewers on Amazon appreciate that this system comes with many accessories allowing you to get a versatile workout. One reviewer says, “Great and innovative product! I do not have enough space in my home to buy large gym equipment and going to the gym is not feasible at the moment. However, I still like to have a full-body workout. This product helps me with that!”

• Comes with 14 accessories for a versatile workout
• Thorough instruction manual and video guidance available
• Comes with a storage bag for convenient storage and portability
• 200 pound weight limit
• Resistance limited to 50 pounds

• Total weight: 6.0 pounds (bow, bands and bag)
• Types of exercises/workouts: Light to heavy resistance exercises designed to help you achieve the benefits of weightlifting with resistance bands. It can be used for moves including squats, presses, pulls and lunges.
• Accessories: It comes with four resistance bands (10-pound, 20-pound, 30-pound and 40-pound resistance).
• Packed size: Four inches x 10 inches x 25 inches
• Price: $89.95

The Synergee Resistance Bow is a portable strength building system that you can use to get a full-body strength and muscle building workout using resistance bands. This unique, compact workout tool allows you to get an efficient workout, performing exercises for both the upper and lower body without relying on heavy-duty equipment. From bicep curls to military presses to squats and lunges, this tool is effective for a wide range of moves.

The bow’s body is made up of three parts that lock together for a total length of 55 inches. This fitness product comes with four resistance bands of various weights: a 10-pound yellow band, a 20-pound red band, a 30-pound blue band and a 40-pound black band. Depending on how much challenge you want, you can use the bands for 10 to 100 pounds of resistance.

The total weight of the bow when packed in its carrying bag along with the bands is just six pounds which makes it an attractive option for travel. At only $89.95, it’s also an affordable resistance bow option. (The Gorilla Bow, which provides a similar workout, is $249.99.)

Reviewers on the Synergee website say this is a sturdy, high quality piece of equipment that is convenient for staying fit on-the-go. One reviewer says, “Great bow. It is easy to assemble and portable which is perfect for me.”

Synergee is a sustainably conscious brand and has partnered with Shopify to offer carbon neutral shipping. Carbon emissions from each product sale are offset through a carbon catching and storing processes to help ensure that the shipping process results in a net-zero of carbon emissions.

• Lightweight and easy to assemble
• Affordable resistance bow option
• Synergee is committed to carbon neutral shipping
• The bow only comes with 100 pounds of resistance

• Total weight: 10 pounds
• Types of exercises/workouts: Full-body “concentric” resistance training exercises including strength, cardio, suspension, plyometrics and function training moves.
• Accessories: Three-piece quick connect long bar, set of MAXPRO workout handles, set of MAXPRO ankle/wrist straps, MAXPRO door mount system and USB charger
• Packed size: 19.2 inches x 15.7 inches x 5.9 inches
• Price: $799

If you’re a fan of Shark Tank, you may remember seeing this portable cable machine on the show, where it earned an investment from Mark Cuban. MAXPRO is a “Concentric Resistance Training” (CRT) machine that engages resistance during the lift/pull phase of exercises. The brand says that this type of resistance training results in reduced muscle damage and faster recovery.

The cable machine offers up to 300 pounds of resistance and can be used for a variety of full-body movements such as deadlifts, squats, curls, presses and more. The device can be attached to an anchor, such as a door, or used on the ground. (You can stand on the foot holders or lie on it to keep it in place.)

The MAXPRO SmartConnect package comes with a three-piece quick connect long bar, set of MAXPRO workout handles, ankle/wrist straps, door mount system and USB charger. The machine is sturdy, yet can fold in half for easy transport and storage. The resistance cords are thin, yet durable. Levels of resistance are easy to adjust directly on the machine. You can also purchase additional accessories on the MAXPRO website like a storage backpack ($115), wall track mount ($318) and foldable bench ($218).

One of the unique aspects of this smart gym training system is that it uses Bluetooth to connect to the brand’s exclusive MAXPRO app to track progress, set goals and follow trainer-led classes.

Reviewers on Amazon say that this is a versatile, easy-to-use machine that is convenient for travel. One reviewer says, “I believe the MAXPRO portable gym is the best option for strength exercises on the go. Light enough to check it in your baggage on airplane trips, easily fits into even small cars with minimal storage. We also will use it on longer camping trips.”

• Offers up to 300 pounds of resistance
• “Concentric” resistance may offer faster recovery
• Easy to transport and store
• Only offers resistance in one direction (concentric resistance)
• Higher price point

• Total weight: 1.15 pounds
• Types of exercises/workouts: Full-body resistance band exercises such as leg presses, bicep curls, calf presses and squats
• Accessories: Five color-coated resistance bands, two cushioned handles, door anchor and carry bag
• Packed size: ‎ 8.74 inches x 8.27 inches x 4.72 inches
• Price: $23.98

Even if you're on a budget, you can still experience the benefits of resistance training. At just $23.98, TRIBE Resistance Bands Set is the most affordable option on this best portable home gyms list. It comes with five color-coated resistance bands, two cushioned handles, a door anchor and a carry bag.

The resistance bands are made with one layer of natural Malaysian latex and another layer of high-grade silicone for a consistent and durable experience. Each band is labeled so that you know the maximum resistance. (The five options include five, 15, 20, 30 and 35 pounds.)

Simply stand on the resistance band or use the band’s carabiner to attach it to an anchor to secure your exercise position. You can use the bands for up to 105 pounds of resistance.

This TRIBE Resistance Bands Set has received over 16,000 reviews on Amazon with 75 percent of reviewers giving it 5/5 stars. One reviewer says, “Easy to manipulate to give me freedom to get a workout in while I’m traveling, which I do often. Hotel gyms can be inconsistent and this allows me to be consistent with my fitness while on the road.”

• Affordable price
• Weighs only 1.15 pounds and easily portable
• Five resistance options that can also be combined
• Some reviewers say the bands or other parts broke after regular use in less than six months
• Resistance limited to 105 pounds

What Is a Portable Home Gym?

A portable gym is a fitness equipment system that you can bring with you on-the-go to achieve a full-body workout. Portable gyms often use resistance bands to achieve moves that are similar to exercises that you do with larger machines at the gym. Portable gyms are more compact, lightweight and easy to transport than other fitness equipment.

How to Choose the Best Portable Home Gym for You

When selecting the right portable gym for your needs, it’s important to consider how much space you have available and your goals. Other factors to consider include:

• The weight of the portable gym
• How large the portable gym is when it is packed
• What exercises you want to perform
• How much resistance you prefer
• Weight capacity
• If you want a portable gym that’s compatible with an app
• If you prefer one-on-one coaching
• Your budget

How We Chose the Top Portable Home Gyms

We selected the top portable gyms based on several factors. We considered how easy the gym is to travel with (including how much it weighs) how much room you need to use it and its packed size. We also looked at versatility in terms of the types of exercises you can perform with the portable gym. Our top picks for portable home gyms are highly rated by reviewers and suitable for a range of budgets.

Who Is a Portable Home Gym Best For?

A portable gym is best for people who want an exercise equipment system that can be used just about anywhere. Since portable gyms are compact and lightweight, they make great options for those who are looking for a way to maintain their exercise routine when traveling or on-the-go. They are also a good fit for those who have limited space for a home gym or want a workout option that they can bring to the office.

Who Is a Portable Home Gym Not Best For?

While portable gyms can help you get a full-body workout just about anywhere, they may not fully replace all the equipment you would get at the gym. If you prefer heavy weights or resistance, you might find the available resistance of portable gyms limited. Though you can achieve a cardio experience with a portable gym, if your main focus is cardio (such as running on a treadmill , cycling, etc.), you may find that portable gyms aren’t the best fit.

How to Use a Portable Home Gym

Most portable gyms use resistance to help you achieve moves similar to the exercises you would do using standard gym equipment. Each portable gym is different: some can be anchored, while others have a base that does not need to be anchored. Most portable gyms will come with an instruction manual or provide workout videos to show you how to best use their system.

What to Look for in a Portable Home Gym

Size: Consider the total footprint you will need when the gym is in use and how much space it takes up when it is packed.

Total weight: The total weight is important to consider so you know how heavy it will be to bring on-the-go. The portable gyms on this list weigh 20 pounds or less.

Resistance method: This includes the type of bands or resistance cords that are used and how durable that method is.

Exercises available: Most portable gyms offer instruction manuals or videos to guide you through the exercises that you can perform using their product.

Assembly & pieces: Most portable gyms are easy to assemble, and some can be disassembled/folded for storage or travel. Consider whether accessories are included or need to be purchased separately.

Cost: There are portable gyms available for just about any budget. The portable gyms on this list range from the budget-friendly $23.98 TRIBE Resistance Bands Set to the splurge-worthy $799 MAXPRO Cable Gym. Future requires a monthly subscription of $149/month.

Key features: Key features include how many parts/pieces are needed to use the gym, the type of base it has, if resistance bands are removable and how much resistance is available/supported, if you need an anchor, if there is a compatible app, what accessories the portable gym comes with and if additional accessories can be purchased.

Portable Gym FAQs

Can you build muscle with minimal home gym equipment.

Portable gyms can target a variety of muscle groups, helping you build strength. Research indicates that  training with elastic resistance (a method similar to the one used by many portable gyms) can provide similar strength gains to conventional gym equipment such as dumbbells and weight machines .

How can I exercise on vacation without a gym?

Portable gyms are ideal for exercising on vacation since they are packable, lightweight and space-efficient. Other options for exercising on vacation include incorporating the local environment, such as walking, hiking, swimming or biking, depending on what is available.

Will you lose muscle if you don’t work out while on vacation?

Research suggests that you may start to lose muscle after ten or more days of inactivity .

Final Thoughts

Portable gyms allow you to easily and conveniently maintain your exercise routine wherever you go. Whether you prefer one-on-one guidance, need an affordable exercise system for travel or have limited space but a generous budget, there’s a portable gym that will help you reach your fitness goals.

Prices are accurate and items in stock as of publish time.

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ATTN RVers! 5 Best Gyms for Travelers

Whether you want to hit the weights, take a class, do some cardio, or just take a shower, these are the best gyms for travelers….

• 1 Whether you want to hit the weights, take a class, do some cardio, or just take a shower, these are the best gyms for travelers…
• 2 Why RVers Should Belong to a National Fitness Club
• 3.1 1. Planet Fitness
• 3.2 2. Anytime Fitness
• 3.3 3. Crunch Fitness
• 3.4 4. LA Fitness
• 3.5 5. Orangetheory
• 4 Try Healthy & Delicious Camping Recipes
• 5 Plan Your Next Adventure to Coastal Maine

Camping doesn't always equal physical activity. And many RVers must be mindful of their health while traveling, especially if they RV often or full-time.

It's too easy to over-indulge while RVing, thinking that short hike will make up for all the chips and soda you just consumed. But “vacation eating” can quickly outweigh “vacation exercise.”

Not to mention all the time spent sitting on the long road trips! Sitting disease is very real and can lead to serious health problems.

That's where a gym membership with many locations nationwide comes in!

Furthermore, gym memberships offer another big perk for RVers besides an exercise location: showers! Whether you're a van lifer, tall person, or just don't like your tiny RV shower, gym showers can keep you clean and refreshed wherever you travel.

If you buy something through our links, we may get a small commission at no extra cost to you. It helps keep our lights on so we can continue to provide helpful resources for RVers. Read our  full affiliate disclosure here.

Why RVers Should Belong to a National Fitness Club

Like what you see in these videos?  We'd appreciate it if you would Subscribe to our YouTube Channel ( easy to do right here ) and consider “ringing the bell icon” to be notified of any new video from us. 🙂 Thanks!

As we’ve traveled across North America in our RV, in small towns and large cities, we find an Anytime Fitness. And while this is the club we’re members of, this video isn’t meant as a commercial for them. It’s meant as a tip that inspires you to join a place like this.

The RV Lifestyle is generally a very healthy one. All RVers love the outdoors. But getting to the outdoors is what causes the problem. All that sitting as you drive.

“Sitting Disease” is very real. When muscles—especially the big ones meant for movement, like those in your legs—are immobile for hours at a time, your circulation slows, and you run the risk of blood clots.

Too much sitting increases the odds of heart disease. It’s linked to chronic back pain and other health ailments. In fact, one expert says, “sitting is the new smoking,” meaning it’s a totally preventable health risk.

Top 5 Gyms For Travelers (Especially RVers)

As RVers, Jennifer and I travel all around the country about 3/4 of the year. So, it's really nice to be able to “take our gym” with us wherever we go by having a membership with a nationwide gym chain.

Jennifer, especially, likes to get in gym workouts whenever she can. Plus, since we usually travel in a small campervan, it's nice to take a roomy, full-size shower at the gym. This is a big plus for tall RVers, too.

(BTW, we have helpful articles on How to Take a GOOD Shower in an RV (Is It Even Possible?!) and Top 10 Tips for Buying the Best RV for Tall People . But gym showers are a great option!)

1. Planet Fitness

Planet Fitness is at the top of our list because it is tied for the most locations in the United States. It has nearly 2,400 locations nationwide.

Anytime Fitness (our next choice on the list) has nearly just as many, so there's another reason Planet Fitness gets the top slot. And that reason is its PF Black Card Plan.

The PF Black Card Plan gives you access to any club AND you can bring a guest every visit . So, if you have a travel partner, you can both go to the gym under this single membership.

The PF Black Card also includes use of tanning, massage chairs,  HydroMassage™, and 50% off select drinks, and more. So, even if you're traveling solo, the PF Black Card may still be worth it to you at only $25.

It's important to note that travelers must get the PF Black Card plan, not the Classic Plan! The Classic plan only gives you access to your home club.

2. Anytime Fitness

This is the gym membership we have. We chose it because one is close to our sticks and bricks house, and the chain has around 2,400 clubs nationwide. (They actually have 5,000+ gyms worldwide!)

The other reason we chose it is because all locations are open 24 hours. Some Planet Fitness gyms are, too, but there's a reason these are called ANYTIME Fitness. As RVers, having 24-hour access to the showers is a big plus.

Prices vary somewhat depending on your home gym location, but according to their FAQ , the average monthly membership cost in the US is $41.

Even though it's more expensive than Planet Fitness, the 24-hour access to showers & proximity of our home gym is what tipped the scale for us.

(By the way, 24-hour Fitness is another great 24-hour access gym, but it doesn't make our list since it only has 275 locations in 11 states. It may still be a good option if you travel primarily on the West Coast or the other states it's located.)

3. Crunch Fitness

Crunch Fitness has about 400 locations nationwide in 42 states. However, some states only have a couple of locations.

So, while this club is quickly growing, you'll need to look closer at gym locations near your favorite travel destinations. Unfortunately, they don't have a nationwide map of their locations, so you must look state-by-state.

If you feel like you “don't fit in” at gyms, then Crunch is designed for you. Their #NoJudgments philosophy is all about positivity and inclusivity.

Crunch has two plans that allow access to most of their Crunch locations. Crunch Select & Crunch Signature locations are the selections. Hours vary depending on the club.

The Peak membership is $25 per month and includes group fitness classes. The Peak Results membership is $30 per month and includes everything in the Peak plus HydroMassage®, tanning, and Advanced HIIT Classes.

4. LA Fitness

Despite its name, LA Fitness has nearly 550 gyms in the U.S. (and some in Canada). They have locations in 25 states plus Washington, D.C.

As you can see from the above map, most clubs are clustered together in certain areas. So, while this gym membership may work very well for snowbirds from the Northeast, it may not have enough locations for everyone.

Pricing is comparable to Anytime Fitness at about $40 per month after an initiation fee. Additional family members can be added at a discounted price.

5. Orangetheory

Orangetheory has approximately 1,300 locations throughout 50 states. Unfortunately, they don't have a nationwide map, so you must look location by location . Your membership does give you access to all locations nationwide.

As a boutique gym, Orangetheory is different from the others on our list as it only offers group classes. You can book the classes online.

For those suffering from travel decision fatigue, these structured classes are a great way to keep you fit. You just have to show up and do as your instructor says during your Orangetheory HIIT training (High Intensity Interval Training).

And don't worry. Even though the studios are much smaller than classic gyms, they still have a full locker room and showers.

Hours vary by location and don't go nearly as late as other gyms. So, this gym isn't ideal for RVers more concerned with showers & flexibility than workouts. However, it is a great option for those seeking a great workout near most places they travel.

As a boutique gym, the pricing is more expensive, ranging from about $60-$160 per month for 4 classes per month up to unlimited classes. But if you look at it as having a personal trainer (coach) at every session, it's a great deal.

Try Healthy & Delicious Camping Recipes

Our sister site, Camping Food Recipes, has a great selection of healthy recipes perfect for your next camping trip. They'll keep you full and fueled for your next adventure.

Here's a sampling:

• Hawaiian Pineapple Chicken Kabobs (w/ Easy Marinade)
• Super Easy Shrimp & Asparagus Foil Packets
• Easy Taco Soup Recipe
• Squash Casserole Recipe with Cream of Chicken Soup
• Roasted Vegetable Medley (Omnia Oven)
• Easy Turkey Vegetable Stew Recipe (Slow Cooker)

Plan Your Next Adventure to Coastal Maine

By popular demand, we announce the publication of the latest in our library of RV travel guides – a 7-Day Adventure Guide to Coastal Maine.

With its dramatic rocky coastline, enchanting fishing towns, and windswept sandy beaches, Coastal Maine is a destination that should be on every RVers’ bucket list. 

We call these guides “7 days,” but they really are seven stops. They’re meant to be experienced at your own pace, a couple of days at one stop, a week at another, however long you want.

We have carefully curated this 66-page digital guide (not a printed book) so you can take in all Coastal Maine has to offer. We give you the routes to drive, the spot to stop, the places to eat, and the museums, excursions, hikes and adventures we think you will enjoy the most.

For an RVer, Coastal Maine has it all: stunning landscapes, short drives between stops, spacious campsites, that perfect small city and nature mixed with a seemingly endless variety of things to see and explore.

Published on 2024-01-26

Mike Wendland is a multiple Emmy-award-winning Journalist, Podcaster, YouTuber, and Blogger, who has traveled with his wife, Jennifer, all over North America in an RV, sharing adventures and reviewing RV, Camping, Outdoor, Travel and Tech Gear for the past 12 years. They are leading industry experts in RV living and have written 18 travel books.

4 Responses to “ATTN RVers! 5 Best Gyms for Travelers”

January 27, 2024at10:18 am , John Sherman said:

Another one is Snap Fitness. No frills, reasonable cost. 524 locations. 24/7 access with key-card.

January 29, 2024at2:32 pm , Team RV Lifestyle said:

Thanks for sharing this, John! Team RV Lifestyle

November 03, 2023at10:10 am , Frank Redman said:

You left out one of the best. YMCA. If your lucky like me and have Silver Sneakers it’s free!! And there are Y’s all around! I go get a workout and a shower!

November 03, 2023at5:16 pm , Team RV Lifestyle said:

Thank you for mentioning this, Frank! A good addition – Team RV Lifestyle

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16 Best Portable Exercise Equipment For Travel 2024

Exercise When Traveling With Portable Workout Equipment

Traveling is fun, and so is exercising, so how do you combine the two? Well, with portable workout equipment that lets you exercise no matter where you are.

After traveling for a couple of years, my wife and I figured out what kind of equipment works best for us, but it took us a while.

Now we exercise daily with resistance loop bands (click to view on Amazon) , and we’re having more fun than we ever had in a gym because we can do it anywhere.

Outdoors in the desert, playgrounds, parks, in the RV, or even in airplanes (okay, we haven’t tried that yet).

Today I would like to help you find the best travel workout equipment so you can stay in shape no matter where you go.

There are ways to do strength training, cardio, and yoga even if you travel by air and need something that fits in a suitcase.

Maybe you’re a truck driver and need something compact and portable to stay in shape on the road.

It’s also possible that you’re looking for mobile equipment to bring to work, and we’ll talk about a couple of office-friendly tools as well.

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The post is split up into three sections: Strength training/Weights, Cardio, and Yoga. You can use the table of contents to get to the part you’re interested in. Now, let’s get started.

Table of Contents show Exercise When Traveling With Portable Workout Equipment Best Portable Strength Training/Weights Workout Equipment Fitnessery Ab Roller NewMe Fitness Bodyweight Exercise Cards Weinas 11 Piece Resistance Bands Set Meister Elite Portable Sandbag Kettlebells Undersun Fitness Loop Bands Set Bowflex SelectTech 552 Adjustable Dumbbells Pair Best Portable Cardio Workout Equipment ASICS Women’s Running Shoes Sunny Health & Fitness Mini Stepper with Resistance Bands Exerpeutic Folding Exercise Bike Schwinn Loop Folding Bicycle Best Portable Yoga Workout Equipment Gaiam Folding Travel Yoga Mat NewMe Fitness Yoga Cards URBNfit Exercise/Stability ball JBM Cork Yoga Blocks Nature’s Integrity Yoga Wheel Frequently Asked Questions About Portable Exercise Equipment What exercises or workouts can I do with no workout equipment when traveling? What are the best bodyweight exercises for beginners? How important is it to exercise when you’re traveling? What is the best travel bag for workout clothes? What is the best portable pull-up station? How much cardio workout can you get from a portable foot peddler? What is the best portable home exercise machine for a small space? How do you travel with workout supplements and which ones are the best? Are “as seen on TV” exercise products legit? What are the best workout apps for iPhone/Android?

Last update on 2024-04-18 / Affiliate links / Images from Amazon Product Advertising API

Best Portable Strength Training/Weights Workout Equipment

Fitnessery ab roller.

Check Price at Amazon

When it comes to portable exercise equipment, the ab roller is one of the most known tools in the world.

It’s nothing new, but it’s one of the best ab exercise accessories for everybody that wants to strengthen their core .

With its distinctive look and compact design, it’s easy to travel with. Travel by air, car, RV, van, or even by foot, and the ab roller won’t be a hassle to pack or add tons of weight to your bag.

The ab roller wheel will not only make your abs sore, but it will fit in most bags since it’s so compact and light.

If you’re traveling by air, the ab roller wheel will not add a lot of weight and could even go in your carry-on bag. It’s the ultimate fitness buddy!

Using the ab roller is easy and does not require a gym or any other exercise equipment.

It’s easier to do on a hardwood floor than outdoors on gravel, but most ab rollers are made with materials that can handle rough grounds as well.

The Fitnessery Ab Roller is just one of many ab rollers on the market.

This particular one comes with a knee pad which you’re going to want to protect your knees. It also comes with two e-books related to working out abs and dieting.

When using the ab roller, you want to make sure you have proper form not to hurt your lower back.

I recommend watching the video below about this specific exercise. Do a couple of sets with the ab roller, and you’ll wake up with sore abs.

While the ab roller wheel mostly works out your core and strengthens your abs, side, and lower back, it also activates your upper back, biceps, chest, thighs, and shoulders.

You should, however, focus on and think about flexing your abs while doing the exercise. Doing so makes it easier to do it the right way and not cause injury.

But don’t stop there, there are several other exercises that you can do with the ab roller.

Yuri Elkaim has written a great post about different exercises using on the ab wheel.

I recommend the Fitnessery kit because it’s an affordable quality product that can be used both indoors and outdoors.

With a wheel made out of heavy-duty PVC and rubber and a handle made out of stainless steel, it will take a beating and last a long time.

It also has comfortable grips so you can focus on doing the exercise right instead of how your hands are aching.

Mix the ab roller with some bodyweight exercises, and you can do a full-body workout no matter where you are.

For the best bodyweight workout, check out the FAQ at the bottom where I answer a question about this.

If you’re not looking to buy an ab roller for yourself, it also makes an excellent gift for people that like to spend time at the gym or people that want to get into exercising but haven’t taken the step yet.

Just make sure your friend learns how to do the roll correctly not to hurt their lower back. For other great gifts for travelers, check out this post.

• Super Portable
• Lightweight
• Works Core, Shoulders & Arms

NewMe Fitness Bodyweight Exercise Cards

Bodyweight exercises are done using only your body as weight and is a way of training that is very easy to do no matter where you are.

If you travel with limited space, knowing a couple of simple bodyweight exercises can be very useful.

There are lots of workouts to do both for beginners and more advanced fitness fanatics that will leave you sweaty and wake up sore in the morning.

NewMe Fitness makes this deck of cards that each have an exercise on them. Each card shows in pictures how a specific activity is performed.

On the other side, you’ll find the exercise explained in words, what muscles it targets, and what to think about. It’s like having a personal trainer in your bag at all times.

The pack includes 50 cards with exercises targeting your core, abs, glutes, chest, shoulders, arms, upper body, and legs, in other words, you can do a full-body workout using only these cards for guidance.

Included are also some cardio tips, stretches, a goals card, and several workouts. In total, there are 62 cards.

What I like about this deck of cards is that they will take you through a full workout, while being extremely portable, lightweight, and easy to travel with.

For somebody that travels full-time in my RV, the more compact my workout equipment is, the better, and you won’t find anything more compact than these.

A kit like this is perfect for RV, van, car, truck drivers, or air travelers.

Sure, an app on your phone could do the same thing, but then you have to focus on not letting your phone screen go dark while you’re exercising, and keeping your phone charged.

This deck of cards will always be there and easy to access. No machines, electronics, or other workout equipment is needed.

For some of the workouts, I recommend using a yoga mat (click to view on Amazon) that you put on the floor.

The reason is that some of the exercises are done seated or on your knees, and a gym mat will make them easier to do without hurting your knees.

Simple bodyweight exercises are also great for seniors.

Always having a pack of activities in your bag as a senior will make sure you will get your exercises and stretches done and keep your body in good shape.

Always consult with a professional about what exercises would be the best for you.

What if you’re into strength training, will the bodyweight cards be useful? Yes, definitely!

What I like about bodyweight is that there are exercises for everybody. Both beginners and serious athletes can gain from doing bodyweight.

Some of the cards in this kit also have a picture showing harder ways to do an exercise.

For example, the single-leg squat can be done both with and without a bench or a chair, where without a chair is much harder and not an exercise I recommend for beginners.

Sometimes it’s hard to get into the exercise mood when you’re in a hotel room or nature.

What gets me going is some great music in my ears, and I recommend using noise-cancelling headphones so you can turn all of the outside noise off completely.

Check out our post on the best noise-cancelling headphones so you can work out in peace while listening to your favorite tunes.

If you’re interested in bodyweight workouts, check out the FAQ at the bottom of this post where I answer a question about working out with no gym equipment whatsoever.

• Great For All Fitness Levels
• Whole Body Workout
• Instructions for Exercise

Weinas 11 Piece Resistance Bands Set

Another tool handy for beginners, experienced, and seniors are resistance bands. Resistance bands are known for their portability and ease of use.

They’re very beginner-friendly, which is why they’re often used by physical therapists to help clients strengthen their bodies enough to move and do daily activities.

The resistance band kit by Weinas comes with tons of accessories to assist you during a workout.

Two foam handles, two door anchors, two ankle straps, and a carrying bag to put everything in while you’re on the move.

If you have ever been to a gym and done exercises on a rope machine, you’re going to like the door anchor.

With the door anchors, you can create more natural push and pull movements by anchoring the straps to the top of a closed door.

The light foam handles connect to the bands with carabiners and can easily be swapped between the many bands.

Ankle straps are included to make it easier to perform some of the leg exercises often found in resistance band workouts.

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Weinas has put a lot of thought into these bands and added an extra nylon sleeve to protect both the bands and your body.

Most resistance bands on the market are “naked” and can whip you if they snap or by accident.

Included with the kit is also an e-book. The e-book is a workout guide that will teach you how to exercise with resistance bands.

Five bands with different resistance allow for a full workout. The bands offer 20, 25, 30, 35, and 40 pounds of resistance.

This is an excellent variety for both endurance exercises and lower rep strength training.

Each band is individually colored to make each easier to recognize, but a small tag is also sewn onto each with the respective resistance printed.

What I like about resistance bands is that they’re very portable, lightweight, and versatile.

Even though the bands in this kit range from 20 to 40 pounds, you can add several bands together to create more resistance when needed. The exercises are simple yet rewarding.

I exercise with resistance bands and what I like the most is that I can do my workouts no matter where I am.

I can be outdoors, in the RV, at a playground, or at a friend’s house and get a great workout. The bands are light enough to bring with me on a hike, that should tell you something.

If you or somebody you know travels for work, resistance bands are a great way to get a workout done for all body parts.

I have used my bands in hotel rooms, and it’s a freeing feeling when you can stay in shape even on vacation. The fact that they’re so lightweight makes it all possible.

Resistance bands also make a great gift to guys and girls that like to exercise.

Even if somebody goes to the gym a lot, resistance bands can be of great benefit when they can’t make it to the gym, or even better, be brought to the gym and used together with free weights.

They’re a great gym accessory for both men and women.

The YouTube channel HASfit has made a great video showing a full 30-minute resistance band workout that is easy to follow.

For some of the exercises, a gym or yoga mat is recommended to make it easier on your knees.

If you’re a more experienced lifter, I recommend Undersun Fitness Loop Bands Set down below that offer more resistance.

I also recommend using bands together with regular weights if you have access to a gym.

Studies have shown that it’s a great combination, and I suggest reading through this study if you want to learn more about it .

• Bag Included
• Accessories Included
• Exercise E-book Included
• Great For All Skill Levels

Meister Elite Portable Sandbag Kettlebells

Another popular way of exercising is with kettlebells.

Most free weight exercises can be done using a kettlebell, so it’s easy to understand why most gyms have a couple of kettlebells in a corner.

Kettlebells have also become a popular accessory for yoga.

The thing with kettlebells is that just like free weights, they weigh.

That’s what this company is trying to solve with this product.

Meister Elite Portable Kettlebells are sandbags that you fill with sand, gravel, or water until it weighs the desired weight for a specific exercise.

The kettlebells are not sold in a kit but singular. There are a couple of sizes to choose from. 0-15 pounds, 0-30 pounds, and 0-45 pounds.

Selecting a heavier weight means that the bag will be bigger to fit more sand or water.

A comfortable rubber handle makes it easy to hold the kettlebell during your exercises.

If you’re new to kettlebells, here are ten great kettlebell exercises to get you started.

I love portable workout equipment like this. They’re so lightweight and compact when not in use and can be put in any travel bag.

If you’re going on vacation to the beach, this will be a great tool to have.

Fill it up with some sand from the beach, do your exercises, and then go for a swim. No machines are necessary. Doesn’t that sound fantastic?

The exercises shown in the picture above are great for people of all ages, and it doesn’t matter how much experience you have.

They’re simple to do and will make both a beginner and a fit person sore. They’re also good for seniors using less weight.

Kettlebells are so versatile, which also makes them a great gift for friends that like to work out.

Even if your friend is into strength training, a kettlebell can help them progress when they’re traveling.

If you can’t decide between resistance bands and kettlebells, let me help you.

A set of resistance bands will be easier to get a workout started with, and if you’re aiming for hypertrophy or strength, resistance bands are the better choice.

The fact that you can combine several bands to create more resistance is a great feature on its own.

Kettlebells are great for some bodyweight exercises to add some weight to them, but you’re more limited since the max load in this kit is 45 pounds.

If you’re new to lifting or prefer endurance exercises for more tone than muscle, kettlebells are a great option.

Last but not least, I think kettlebells are fun to work with since you can do some swings and workout differently compared to resistance bands or free weights.

• Portable When Empty
• Adjustable Weight
• Full Body Workout

Undersun Fitness Loop Bands Set

This set by Undersun Fitness is also a resistance band kit, but they’re different in the way that they’re loop bands and don’t have handles.

The guy behind these bands is James Grage, a YouTuber who in the past couple of years states that he works out exclusively with loop bands.

Before I praise these bands too much, I want to make it clear that I am not associated with Undersun Fitness or sponsored by them.

I am excited about this product though, as I have been in and out of the gym for the past eight years.

It was not until now that I found a product so portable, light, and compact usable outside of the gym that can give me a workout as a free weights gym can.

Since my wife and I started traveling full time in our travel trailer, we only workout with these resistance bands. We purchased this kit that comes with five bands.

Each band is different from the others and offers different levels of resistance. The resistance levels are 0-15 lbs, 15-25 lbs, 30-60 lbs, 45-100 lbs, and 50-120 lbs.

If the resistance is not enough, take a step back to make the band longer, which increases the resistance.

You can buy the bands separately as well if you want to try them out.

I recommend starting with the light bands. In the beginning, the X-large 50-120 pound band won’t be used much unless you’re somebody with a lot of gym experience.

The reason we decided to go with loop bands is that we had a set of resistance bands like the ones above with handles, but felt that we wanted to try something new.

We like both kinds, but the amount of resistance you can get with these loop bands is higher than the handle bands.

Compound exercises work multiple muscle groups at the same time and are what most lifters start their workouts with.

Exercises like squats, deadlifts, bench presses, and pull-ups are all compound exercises.

With the Undersun Fitness Loop Bands Set , we can begin our workouts with these using a lot of resistance.

Just like with the other kind of resistance bands, you can add several bands together to create more resistance. We haven’t gotten to where that has been needed, but it’s a neat feature.

When we travel down the road, we can stop pretty much anywhere and get our workouts done.

In public parks, playgrounds, football fields, or a relative’s house during holidays.

There is no need for a gym, machines, or other tools to get our workout done.

If you travel for work and spend days or weeks away from home at a time, you’re going to fall in love with these bands quickly when you realize the potential they have to break a sweat.

Some hotels have gyms, but they often lack free weights to do the heavier lifts, these will let you work out without leaving the room.

James Grage has lots of videos showing how he exercises with resistance bands on his YouTube channel , but for a full-body workout, check out the video down below.

He goes through not only chest, legs, and back exercises but also shoulders and arms.

The bands come with a string bag for easy transport. They’re easy to pack down into a suitcase and travel with all over the world.

I like to call them a portable all in one gym tool since I can work out my whole body no matter where I go.

If you know somebody that travels full time in an RV or for work and struggles with not being able to visit a gym, these make a great gift.

As someone that has been lifting weights for the past eight years, I can tell you that I don’t go anywhere now without my bands. They’re great for both men and women.

Resistance bands are also great for truck drivers. Since these are stored in a bag when not in use, they won’t take up a lot of space in your truck.

• Included Bag
• Up to 120 lbs of Resistance

Bowflex SelectTech 552 Adjustable Dumbbells Pair

Some people have tried resistance bands, bodyweight exercises, kettlebells, or a deck of cards with exercises, but they can’t quit using free weights. Free weights are the most traditional tool in the gym.

Using gravity to create resistance instead of a band is the way some people like to do it, and that’s fine.

Fortunately, there are ways to lift heavy weights when you’re traveling, with the downside being that you have to bring the heavy weights with you. But if it has to be done, this is the way.

The Bowflex adjustable dumbbells are sold in pair and let you adjust how heavy you want the dumbbells to be. When I lived in an apartment, this is what I used to exercise at home.

You can set the weights from 5 to 52.5 pounds. They adjust by turning a dial to the desired weight. I like this kind better than the adjustable dumbbells with discs you take off because discs take longer to adjust. With these adjustable dumbbells, it’s done within seconds.

The reason I believe they’re the best free weights for traveling if you want real weights is that they weigh 118 pounds in total.

That might not sound like a good thing, but imagine bringing a weight set with you capable of the same weight. Having separate dumbbell sets weighing 10, 20, 30, 40, and 50 pounds would weigh 300 pounds.

If you travel by air, it won’t be possible to bring free weights like these, but if you travel on the road in a car, van, RV, or truck, it’s not impossible.

Match it with a portable workout bench like the Escape Fitness Deck Workout bench (click to view on Amazon) , and you’ll have a gym with you at all times ready to go.

It’s not the most portable solution to working out when traveling, but it’s the one that will be the most like an actual portable gym.

Menshealth has a great post about the 10 best dumbbell exercises that you can read by clicking here. 

Note that Bowflex also makes a bigger set that can be set from 10 to 90 pounds, the Bowflex SelectTech 1090 dumbbell (click to view on Amazon) , not sold in pair.

• Adjustable Free Weights
• Great For Strength Training

Best Portable Cardio Workout Equipment

If there is one thing most of us did as kids, it’s skipping rope. During the breaks in school, my friends and I would go out and jump and try to do it for as long as possible.

What we didn’t think about then is how good of a cardio workout it is. The fact is that jumping rope for only 10 minutes is equal to a 30-minute run.

Not only is skipping rope an excellent cardio workout to burn a lot of calories in a short amount of time, but all you need is a rope, which is extremely portable.

It might be the most compact workout accessory in this whole post. You won’t notice it in your suitcase or bag when traveling.

Skipping, or jumping rope can be done in more than one way for a better workout. Check out the image below by Darebee.com for a full jump rope workout.

The is a premium kit made with high-quality materials so you can focus more on your workout than your gear.

Steel bearings make the rope smooth to skip with, and the set is very lightweight at less than three ounces.

If the rope is too long for you, you can easily adjust it by shortening it with some wire cutters.

A downloadable manual is included with your purchase and tells you how to size it for your length. It also includes a guide with exercises.

Skipping rope can be done anywhere you have a flat area to stand on. It’s hard to find exercise equipment this lightweight and so effective.

Sometimes there is not enough time to go for a run, or it’s way too hot outside, then a jump rope can be used indoors and with better results.

• Great Cardio
• Can Be Used Anywhere
• Height Adjustable

ASICS Women’s Running Shoes

This one might be obvious to most of you, but a great way to get a cardio workout done when you’re traveling is by running.

So why not bring a great pair of running shoes, so you’re always ready to go?

A lot of hotels nowadays have an exercise room with treadmills and sometimes a machine or a couple of free weights.

You should use this room to get your exercises done when you’re on vacation.

Even if it’s 100 degrees outside, you can get a run done in this air-conditioned room.

I recommend ASICS running shoes because it’s what my wife prefers.

They’re not the fanciest running shoe there is, but great for the occasional run.

There are running shoes for all budgets so if you’re new to running I recommend getting a relatively cheap but good pair so you can go for a couple of runs to see whether you like it or not.

I don’t recommend running without running shoes.

When buying brand shoes online, you must be careful not to buy knockoffs. Usually, the reviews will let you know so you can make a judgment.

The most significant difference between running shoes and regular shoes is that they usually have more cushioning in the heel.

They’re designed that way to handle the impact better when you run. I recommend reading this publication on selecting the right shoe for you depending on your specific foot pattern.

You might wonder, can I wear my running shoes all the time?

While I agree that it sounds comfortable to wear your running shoes even when you’re exploring a city, it’s not a great idea to mix walking and running with the same shoe.

The reason is that when you run, the shoe gets worn in a different pattern than when you walk.

What I recommend doing is having a pair of running shoes for running and a pair for walking.

The walking pair doesn’t have to be as cushioned as your running pair, but they should still be comfortable enough to not hurt your feet after exploring a city for a day.

Since most shoes are lightweight, they won’t add too much weight to your suitcase.

That’s what my wife and I do, and we both like how most running shoes are more breathable than sneakers, so our feet don’t get as warm and sweaty from all the walking.

While running is an exercise most of us can do, it can be harder to go running at night. For this, I recommend a great headlamp so you can see what’s ahead.

Even if you have been running since you were a kid, it’s worth it to read a little bit about how to run correctly.

Running correctly is essential not to injure yourself in the long run and cause unnecessary wear and tear on your muscles and joints.

As with any exercise, doing it with the proper form is crucial.

This image made by primermagazine.com goes through the most critical points when it comes to running.

A cardio exercise like running is also suitable for seniors. Studies have shown that it’s a good way to slow down the maximal endurance capacity loss for people aged 30-70.

While sedentary adults lose about 10 percent of their capacity every decade, people that did exercises like running lost only about 5 percent until age 70.

• Multi Purpose
• High Calorie Burning Exercise
• Easy to Get Started With

Sunny Health & Fitness Mini Stepper with Resistance Bands

There are not a lot of portable exercise machines that work, but this mini exercise stepper is one of the few.

A mini stepper is a low-impact aerobic exercise that mostly gives you a good cardio workout.

Its hydraulic drive system gives resistance hard enough to feel like you’re going on a brisk walk.

It can be used anywhere there is a flat surface which makes it a great option for travelers.

It weighs 15 pounds so while it could fit in a suitcase and be taken all over the world, it’s more for car, van, or RV travelers.

I also recommend it for truck drivers that sit still for hours on end. Getting on a mini stepper for a while after a day of driving can extend your life by years.

The range of motion on a mini stepper is more limited compared to a bigger machine, but still very effective for being in such a small and compact form.

It’s not the machine you build huge muscles on, but one that can give you a good cardio exercise and tone your body.

If you’re stuck in a hotel room because it’s too hot outside but still want to exercise, a mini stepper is a great tool.

There are mini steppers for all budgets, and while most of them look the same, it’s important to take a more in-depth look at what features they offer.

This one made by Sunny Health & Fitness is a popular one that I like for two specific reasons.

First, it comes with resistance bands that you can use while you’re stepping.

I have praised resistance bands above and the many exercises you can do with them. I like that Sunny Health & Fitness put these on the mini stepper to expand the workouts you can do on this little machine.

The second reason I like this specific model is that there is a height adjustment. This will let you choose between short bursts or long steps.

That’s a useful feature since most mini steppers only have one level of steps, and being able to choose means that you can do different workouts on it.

Shorter steps will be easier to do for a long time, and if you would like to stand on it for an hour, this is the setting to choose.

Longer steps will be more like the bigger machines found at gyms and work out your legs more.

How many calories you’re going to burn will also depend on your step intensity. For a tougher leg exercise, do long steps with high intensity.

A small digital monitor shows the step count and calories burned. This makes it easy to track your workouts and record them on your phone or paper.

For a quick stationary cardio workout, mini steppers are a great and practical choice.

Mix it with some rope skipping or a couple of bodyweight exercises, and you’ll burn a lot of calories in a short amount of time.

A portable exercise stepper is also a great option for somebody working in an office.

These are portable enough to take to work during the week and put under your desk. You don’t have to do it intensively if you’re doing it for an hour or two to benefit from it.

• Very Portable for a Machine
• Resistance Bands Included
• Adjustable Height
• LCD Screen Shows Calories Burned

Exerpeutic Folding Exercise Bike

Who knew that an exercise bike could be portable?

This model by a company called Exerpeutic measures 22 by 20 by 55.5 inches when folded up, which makes it portable enough to bring with you in a car, van, and RV.

You would have to be brave to bring it with you as a carry-on, but it might be possible. It won’t fit in a suitcase, however.

It has a 300-pound weight limit, with a nice large seat cushion for comfort during long bike rides.

A large LCD display will show distance, calories burned, time, speed, and your current heart rate.

Exercise bikes are one of the most popular forms of exercise, especially in gyms.

Every gym I have ever been to, and that includes workout rooms at hotels, has had a couple of exercise bikes. My grandpa even used to have one in his office!

What’s great about exercise bikes is that they usually have several levels of resistance.

This specific one by Exerpeutic has eight different levels of tension. It allows the user to choose if they want to go on a light bike ride or a heavier, more intense ride.

I recommend doing HIIT cardio, which stands for high-intensity interval training. HIIT is easy to do on a bike. It’s a great cardio and leg exercise.

Check out the video below to understand how a HIIT workout can be done on a portable exercise bike like this.

You might have heard that HIIT is the best kind of cardio exercise, but most studies done surrounding the subject haven’t found that to be 100 percent true.

The best way to exercise is to do a mix of things. Do resistance training some days, go for a brisk walk some days, and do HIIT cardio once a week.

Nerdfitness.com has a great post on the subject that I recommend reading if you’re interested in what the studies have said.

Whether you choose to do HIIT cardio or sit on the bike for 30 minutes isn’t as important as getting on the bike in the first place.

As long as you get on the bike a couple of times a week, you’re doing great!

While exercising on your bike, I recommend playing some music to get you excited and in the right mood.

Check out our post on the best portable Bluetooth speakers.

Working out on a bike is simple enough for anybody with functioning legs to do it. The downside is that it’s not as portable as some of the other tools.

Exerpeutic also has a model called ExerWork 1000 (click to view on Amazon) that is a folding bike with an adjustable desk.

If you do most of your work on a laptop, this can be your desk while also being your exercise tool. I

can see somebody leaving this set up in their RV or semi-truck permanently, to have a place both to work and move your legs to stay in shape.

• Easy on Knees
• Folds Down for Easier Transport
• Heart Rate Monitor

Schwinn Loop Folding Bicycle

Last but not least, I must show you this folding bicycle.

There is nothing quite like exploring a town or a road on a bicycle, and with this compact folding bike, it can become a reality without being too much of a hassle to travel with.

Schwinn makes this 7-speed model with front and rear fenders, a rear carry rack, and a kickstand.

The wheels are 20-inches, which makes it perfect for going around a town or the campground.

It folds down and measures 29.5 by 29 by 19 inches when in storage which makes it a great small option.

A popular way to bring bikes when traveling is to get a hitch bike rack that can hold several bikes.

That requires quite a lot of work every time you want to get on the road though, as you must make sure they’re secured and safe for the highway.

With folding bikes, you can store them easier either inside the RV or in the back of your truck.

Schwinn’s folding bike weighs 33 pounds. The selling feature here is that it folds and can be stored easier.

I don’t recommend taking this kind of bike on any intermediate mountain biking trail, but it’s good enough to take on scenic trails or through cities.

Just remember to wear a helmet and carry a patch kit (click to view on Amazon) in case you get a flat tire.

All you have to worry about when it comes to bike rides is the weather.

I recommend traveling with a great weather station with forecasts built-in , so you will be ready for whatever mother nature decides to do.

Biking is a great way to get a cardio workout while having lots of fun. It’s for all ages and great for your body.

With a compact folding bike like this, the bikes can be stored in an RV without any extra accessories needed.

• Folds to Portable Size
• Great Way to Explore More
• 7-speed Drivetrain
• Storage Rack & Bag

Best Portable Yoga Workout Equipment

Gaiam folding travel yoga mat.

You have most likely heard about Yoga . The exercise form focuses on becoming more flexible, improving your breath, and learning how to relax.

It’s a philosophy that I think most of us need more of.

I think part of why yoga has become popular is not only because it’s a philosophy a lot of us feel like we need more of, but because it’s so easy to do without any equipment.

The only tool that makes it easier to do no matter where you are is a yoga mat.

Yoga mats are great not only for yoga, pilates exercises, and stretches but for strength training, cardio, and resistance band exercises we have talked about earlier.

There is no need to go to a gym for your workouts when you have this mat in your suitcase or backpack.

On hard floors, it adds a comfortable base to do your yoga exercises on.

In other places, like a hotel room, it lets you do your workouts on the floor without touching the nasty hotel carpet.

The Gaiam Folding Travel Yoga Mat is the perfect travel mat since it folds down and becomes a compact 10 by 12 inches.

It’s 2 mm thick and has a sticky non-slip texture so you can focus more on your form than on not slipping.

When it’s unfolded, the mat measures 68 by 24 inches.

It weighs 1.8 pounds which makes it portable enough to throw in a suitcase or bring with you in a car, van, RV, or truck.

Gaiam lets you choose from five different colors and patterns.

If you have never done yoga but are interested in getting started, I recommend reading this post by Kristin McGee over at DoYouYoga with ten great beginner poses to get you started.

With a portable yoga mat, you can do these anywhere.

• Folds to Small Size
• Great for All Ages

NewMe Fitness Yoga Cards

The same company that makes the bodyweight deck of cards we looked at up in the weights section also makes these yoga cards.

Seventy cards have a unique yoga pose that will both teach and remind you how to do the most common yoga poses.

These are great not only for beginners but intermediate and advanced yoga fanatics since it can be hard to remember poses sometimes.

With 70 of them in your pocket, you can be an expert no matter where you are.

A deck of cards like this is very portable, lightweight, and small. Why not have a collection of different types of exercises and stretches?

Each card shows a different pose illustrated. The name of the specific post is also printed together with a card number so you can quickly find what you’re looking for.

On the back of each card, you’ll find instructions on how to do a specific pose.

It will also let you know how hard a pose is on a scale.

NewMe Fitness also includes these neat sequence cards; nine of them come with this pack.

As an example, one sequence is called “Yoga for beginners” and tells you card numbers and in what order it wants you to do them.

It’s a creative way of including nine workout guides without taking up a lot of space.

The best yoga poses are the ones you can do and gain something from, but I recommend starting with the easy poses in the beginning and working your way up.

I like these cards a lot because they’re beginner-friendly. Anybody can get through a yoga workout with these, without a gym or extra accessories.

A yoga mat makes it easier to do at home, or in hotel rooms, but I recommend visiting a nearby park when you’re traveling and doing it on the grass.

In addition to yoga cards, I recommend traveling with a portable power bank to keep your phone and other devices charged up at all times.

Portable battery packs can be brought onto planes and fit in any bag. Check out our post on the best alternatives on the market.

If you have a friend that has been talking about yoga but can’t seem to get started, or recently started, then this deck of cards makes a great gift.

• 70 Yoga Poses
• For All Ages
• 9 Sequences
• No Additional Equipment Needed

URBNfit Exercise/Stability ball

When I was a kid, I would always get excited when I saw one of these balls.

I would jump on them and go flying across the room. I used it more than my mother who bought it to do some exercises.

A company called URBNFit makes this exercise/stability ball which comes in lots of different sizes and colors.

You can choose between five different sizes, 45 cm to 85 cm, and 11 different colors.

The size that’s the best for you depends on your height.

Exercise balls can be used for not only exercises of different kinds like cardio and yoga, but also as desk chairs.

The reason that this has become increasingly popular in the past decade is that it’s believed that it increases your posture, engages your core, and decreases discomfort compared to regular desk chairs.

So, is there any truth to that? The studies say: No. 

If you plan on buying an exercise ball, let’s use it for exercising and not sitting on while getting your work done.

Fortunately, a workout guide in PDF form is included with this kit that shows a handful of exercises.

However, I recommend looking up some videos online like the one below for a good full workout.

Traveling with a huge ball is of course not optimal, but as you might already know, it deflates and inflates with a pump.

A dual-action inflation pump is included to inflate it no matter where you are.

When deflated, it’s portable and lightweight enough to put in a suitcase.

It’s a great accessory for car, RV, or van travelers since it barely takes any space at all when deflated.

It’s very common to use resistance bands with stability balls in strength training routines since it lets you do exercises like chest presses and seated rows on the move.

Verywellfit.com has a great post on some of the most common uses for this.

If you plan on doing strength training with the stability ball, I recommend choosing the kind with a stability base (click to view on Amazon).

The reason I recommend using stability balls for yoga is that it makes it easier to start doing the more advanced yoga poses sooner.

Using an exercise ball when you first start with the more intermediate and advanced poses means that you can slowly build the muscles and the balance you’re going to need to do them without the ball.

It also makes a great gift for somebody that struggles with the more advanced poses.

• Dual Action Pump Included
• Workout Guide Included
• Great For Beginners
• High Weight Capacity

JBM Cork Yoga Blocks

If you’re into Yoga, you have probably seen yoga blocks in videos or a class. They’re a great yoga accessory for beginners and intermediates.

The reason they’re good for beginners is that they can be helpful for certain poses or stretches that you’re not 100 percent comfortable with yet.

A good yoga block is made from cork, and that’s exactly what these are made of. JBM sells these in pairs, and with the purchase, you also get a yoga strap.

Yoga straps are used to help you improve your poses while increasing your flexibility and physical rehabilitation.

So why use cork for yoga blocks? Because cork is an excellent odor-free, non-absorbent, and moisture-proof material.

Perfect for yoga due to their soft grip and not the kind of exercise equipment that will get filled with bacteria.

Note that while the blocks come in different colors, only one of them is made with cork, the rest are foam.

Foam is also a great and safe material to use, but I prefer the grip of the cork.

Yoga blocks are brick-sized and weigh 0.38 pound each. Each block measures 9 by 6 by 4 inches.

The YouTube channel PsycheTruth has a great video on how to use yoga blocks.

I like the JBM Cork Yoga Blocks because they’re portable, adding less than a pound to your suitcase, meaning that it’s very travel-friendly.

You don’t have to stop doing yoga because you travel since you can bring a travel mat and yoga blocks with you.

Sure, you can’t fold these blocks in half, but they’re such a lightweight and compact exercise tool that it might be worth bringing.

Finding a place to store these in a car, van, RV, or semi-truck shouldn’t be a problem either.

Yoga is great because you don’t need a gym, machines, weights, or specialized gear.

This kind of accessory is only to assist you, making it easier for your body to do certain poses and stretches.

• Helps Beginners Do Yoga
• Yoga Strap Included

Nature’s Integrity Yoga Wheel

Another yoga accessory used much like the blocks is the yoga wheel. It’s a great tool for beginners that are looking to improve their poses and stretches.

Nature’s Integrity sells this high-quality yoga wheel. It’s 13 inches and made with quality materials to keep you safe while doing the more difficult stretches.

The wheel doesn’t flex or bend while you’re using it.

It has a 650-pound weight capacity, a non-slip and sweat resistant surface, and thick TPE foam padding around the whole wheel for comfort and support.

Getting started is easy, as Nature’s Integrity includes a workout guide in PDF form with 18 exercises and stretches to try.

The wheel weighs 2.8 pounds and can easily fit in a suitcase. Its portability and utility are why it makes such a great accessory for a traveling yoga lover.

When you learn how to do the exercises, you’ll be set for life and be able to do yoga no matter where you are.

It’s five inches wide, so you will feel safe and stable while stretching.

The padding is 6mm thick for comfort so you can focus entirely on your form instead of how much it hurts.

A wheel with thick padding is obviously preferred since you will be putting a lot of your body weight on it for certain exercises and poses.

So, is it good for your body to roll over a wheel?

Yes, when done right, it’s a great way to stretch your back and spine, improve your range of motion, and help with lower or upper back pain.

The size of it makes it better to use than the small foam roller kind.

YogiApproved.com has a great video on how to start using a yoga wheel.

I recommend starting with the easier stretches, like stretching your back after a long day of work.

Get to know the wheel and find your balance before you try anything more advanced.

Even if you have used a yoga block or wheel before, each one can be different from the other, so for safety reasons go through a couple of easy workouts before you advance.

• Helps Beginners

Frequently Asked Questions About Portable Exercise Equipment

What exercises or workouts can i do with no workout equipment when traveling.

Working out when traveling is extremely easy to do even if you don’t have any gym equipment.

You shouldn’t feel like you need to buy anything since there are so many other things you can do and count as exercise.

If you’re a frequent gym-goer and mostly exercise by lifting weights, it’s a little bit harder to do it without any equipment at all, but it’s still possible with bodyweight exercises.

Here are a couple of ways you can exercise when you travel that don’t require any gym equipment (except for a good pair of running/hiking shoes for those activities).

Hiking is so good for you, and available pretty much anywhere you go.

There are hikes everywhere, and finding trails to hike is easy to do with a website like AllTrails.com .

Whenever my wife and I visit a new city or town, we look up popular hikes in the area. You can see so much more of an area by taking a walk.

It doesn’t have to be a hike that takes all day.

Climb a steep mountain, and you’ll get a tough cardio workout done in a couple of hours that will keep burning calories throughout the day.

If you’re staying at a hotel, there might be a pool available that you can use for a swim.

I prefer swimming outdoors in the ocean and rivers, but hotel pools are better than nothing if that’s the only thing available.

How many calories you burn when you swim depends on how much you weigh, and if you’re more interested in that, I recommend checking out Active.com’s article on the subject .

Just like there are trails for hiking, there are lots of trails for biking.

Mountain biking is so much fun and is an activity and workout available to anybody of any age with any experience.

Even if you have never been mountain biking before, you can rent a bike and try out a beginner-friendly trail.

It can be extremely taxing on your legs and give you a great workout.

Nowadays it’s very common to rent bikes in cities as well, so you can rent a bike and explore the town while getting a cardio workout.

It’s safer than renting an electric scooter, and your body will gain something from it.

We talked about running shoes in the cardio part and how it’s a great way to get exercise.

I have never been anywhere where I have felt like I can’t go for a run, so keep it on your mind.

If you’re more into strength training than cardio, I recommend doing HIIT cardio, high-intensity interval training .

Thomas DeLauer has a video about HIIT and how to do it properly.

Exploring a new-to-you city or town on foot is always fun. All you need is a good pair of shoes.

Take a brisk walk through a city to see what it has to offer, and I bet you will feel good when you go to bed that night.

To me, walking is very energizing, and I like being able to stop and go as I want. It’s relaxing and enjoyable.

I bet you have walked down several floors of stairs sometimes and ended up out of breath, or even sore the day after.

Stairs are such a great workout that they even make machines to imitate the movement.

If you’re at a hotel, there are probably several floors of stairs you can climb. Maybe you’re visiting a capital city in the United States.

Then you should head to the capitol building because that’s another place where there often are lots of stairs in front of the building.

One of my favorite ways to exercise is by doing bodyweight exercises.

If you’re somebody that has been working out for years, you might think that your body won’t be enough to give you a workout, but believe me, it can.

Bodyweight exercises are exactly what they sound like; all you’re using is your body.

You don’t need any accessories or equipment, and it can be done anywhere in the world.

Do you know squats and push-ups? Those are bodyweight exercises.

Finding ways to work out when traveling is a lot about being creative.

You don’t need a gym to get a good workout. It’s all about knowing how to use things around us to get the blood pumping.

What are the best bodyweight exercises for beginners?

There are lots of bodyweight exercises that are great for beginners. Some of the best are ones you have probably heard about, like squats, pull-ups, push-ups, and the plank.

I recommend watching this video by Fraser Wilson for a quick 10-minute bodyweight workout.

How important is it to exercise when you’re traveling?

During a time when cardiovascular diseases are the number one cause of death globally , most of us need to start being more active.

It’s not always easy to do, depending on where you live. Some live full time in their RVs and travel around and feel like they don’t have access to any exercise equipment or gyms.

The first thing I want you to remember is that you don’t necessarily have to go to a gym to get a workout, you also don’t have to lift heavy weights.

Exercise can be as easy as biking, swimming, climbing stairs, jogging, or even walking.

According to the American Heart Association, 30 minutes a day, five days a week will improve your heart health , which leads to a reduced risk of heart disease.

Exercise while traveling is just as important as exercising while not traveling.

If you’re a truck driver and spend a significant amount of time on your butt while driving, exercise becomes even more important .

What is the best travel bag for workout clothes?

If you want a special bag just for your workout clothes and workout accessories, I recommend looking for a duffle bag like this one by Under Armour (Click to view on Amazon) .

The reason I prefer duffle bags instead of backpacks for my workout gear is that I like being able to both put it on my shoulder and carry it in my hand.

It’s easier to take in and out of a vehicle, and bring on a plane. They also appear more sturdy and durable.

What is the best portable pull-up station?

It’s hard to find a pull-up station that fits in a suitcase, but there are some that are portable enough to fit in vehicles, like the Stamina Power Towers (click to view on Amazon) .

You do have to take it apart to fit it in most vehicles, but when you put it together you have a tower that you can not only do pull-ups on, but also tricep dips, push-ups, and sit-ups.

The most portable exercise equipment for pull-ups is the doorway pull-up bars, like this one from Perfect Fitness (click to view on Amazon) .

It can hold up to 300 pounds, but you need to find a safe door frame to use it on.

Its portability makes it perfect for travelers that stay in hotels. It weighs 8 pounds.

How much cardio workout can you get from a portable foot peddler?

Portable foot peddlers like this one from Vaunn (click to view on Amazon) are made for low impact and gentle exercising.

It’s not ideal to go all in like you would do on an exercise bike, for several reasons.

It is, however, a good way to keep your legs moving for a longer time, like if you’re working at a desk for eight hours a day.

Don’t buy a portable foot peddler and expect to do 10-minute workouts every other day that is going to make you sore or build muscle.

But if you work at a desk, and want something that will get your legs moving it’s a great portable option.

To answer the question, it’s going to be similar to a slow walk in most cases. How many calories you burn will also depend on how fast you paddle, and with what resistance.

Don’t trust the calorie counter on the screen though, and I recommend getting a fitness tracker like the Fitbit Fitness Tracker (click to view on Amazon) that can monitor your heart rate.

What is the best portable home exercise machine for a small space?

It depends on what kind of exercises you would like to do.

If you’re more into strength training than cardio, I recommend something like the Total Gym APEX G3 (click to view on Amazon) .

The newer BodyBoss Home Gym 2.0 is also a really popular package that comes with a base, a collapsible workout bar, resistance bands, handles, limb straps, and a door anchor.

With the BodyBoss you can do a full-body workout no matter where you are, all you need is a flat space large enough to put the base on.

You can use it at home, outdoors, in hotels, in the garage, or even inside an RV.

The base of the BodyBoss folds and weighs less than 10 pounds, which makes it a very portable exercise tool.

For cardio, it’s hard to beat the portable exercise bikes that fold, like the Exerpeutic Folding Exercise Bike (click to view on Amazon)

How do you travel with workout supplements and which ones are the best?

How I travel with supplements depends on how long I am going to be gone.

Since I pull my home behind my truck (I live in an RV full time), I always have my protein powder and creatine with me.

If I am going somewhere for a night or two without my travel trailer, I often fill a plastic bag with protein powder, or my BlenderBottle shaker (click to view on Amazon) .

Fill a couple of plastic bags with a scoop each of protein powder, close them up, and store them in your shaker.

This is also a great solution if you bring the shaker to a gym. All you have to do is fill it with water and shake it when you’re ready to drink it.

If you’re going on an airplane, you might run into some questions at the security check if you’re unlucky, but I have been through security checks with a couple of bags in my shaker and haven’t had any issues.

When it comes to what workout supplements are the best, I only recommend protein powder and creatine.

The best tasting protein powder I have found is the Optimum Nutrition Gold Standard (click to view on Amazon) .

Creatine monohydrate doesn’t taste like anything, but the one I usually buy is this one (click to view on Amazon) .

No other supplement has helped me like creatine has and it’s a natural supplement.

It feels like you have superpowers when you can do more reps and sets than before. I recommend reading through Examine.com’s post about creatine.

Are “as seen on TV” exercise products legit?

I can’t comment on all of the “as seen on tv” workout equipment out there, but anything that doesn’t involve you getting involved is most likely not legit.

There are no shortcuts to exercising, and you will feel it when you do it.

You can’t put a vibrating machine on your belly and sit on the couch. The body does not work that way.

There is also no way to burn fat on a specific part of your body. These machines on TV often promise a thinner stomach, legs, or arms.

You can’t control where the body burns fat when you work out.

A big part of weight loss happens in the kitchen. Fewer calories in than out will equal weight loss.

I suggest Googling about the specific product being sold as “as seen on TV” and you should be able to find reviews from regular people.

What are the best workout apps for iPhone/Android?

Which workout app is the best for you depends on what kind of workouts you do. If you run, bike, do yoga, or work out in a gym, there are different apps for each purpose.

Map My Ride ( iOS / Android ) is my favorite biking tracker app. There is also a Map My Hike ( iOS / Android ) app if you prefer walking or hiking.

For yoga, I recommend Daily Yoga ( iOS / Android ). A simple yet intuitive way of helping you go through a yoga workout with ease with a big database of classes, poses, and stretches.

For working out with weights in a gym or at home, I recommend tracking your workouts with Strong ( iOS / Android ).

It’s easy to create your own workouts in the app and track exercises, rest, sets, reps, measurements, and 1RMs.

Strong also has a vast database of exercises, with instructions in image and text form to make sure you perform the exercise with the proper form.

If you’re looking for a workout routine, I recommend checking out Bodybuilding.com’s plans .

You don’t have to follow them to 100 percent, but you can take inspiration from them and set up your workouts in similar ways.

Have any more questions about portable exercise equipment for travel? Leave a comment below.

1 thought on “16 Best Portable Exercise Equipment For Travel 2024”

Walking and running is the best way to get fit during travelling. Nice article, good read and informative.

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Best Gym Bags For Travelers: Fitness On The Go

Welcome to the ultimate guide to the Best Gym Bags for Travelers! As an avid gym-goer who loves to travel, having the perfect gym bag can make or break your fitness routine on the go.

If you are anything like me and love to work out when away from home, you can benefit from a gym bag that is versatile for travel and perfect to take to the gym. In addition, having a gym bag that is TSA compliant and meets all the carry on requirements is a must.

Quick Overview Of The Best Gym Bags With The Traveler In Mind(Updated List)

Benefits of using the best gym bags for travelers.

Investing in one of the Best Gym Bags for Travelers is more than just a purchase; it’s a game-changer for your fitness and travel lifestyle. These bags offer numerous advantages that make your journey smoother and your workouts more effective.

Seamless Transition From Travel To Workout

One of the primary benefits of having a quality travel gym bag is the seamless transition it offers from travel mode to workout mode.

The Best Gym Bags for Travelers provide enough space for not only your travel essentials but also your workout gear. This means you can step off your flight and head straight to the gym without missing a beat. No more skipping workouts because your gear didn’t fit into your standard luggage!

Durability And Longevity

Quality travel gym bags are designed to withstand the rigors of travel and frequent use. Made from durable materials, these bags can handle being tossed into overhead compartments, stowed under seats, and lugged around from place to place. This durability ensures your gym bag remains functional and stylish, even after numerous trips.

In the long run, investing in one of the Best Gym Bags for Travelers can save you money, as it’s likely to outlast cheaper, less durable options.

These are just a few of the ways a top-notch travel gym bag can enhance your travel and fitness experience. So why wait? Start exploring the Best Gym Bags for Travelers today!

Best Gym Bags For Travelers Product Reviews

Now, onto the main event. Here’s our rundown of the Best Gym Bags for Travelers.

Serious Steel Fitness Gym Bag

The first choice in our Best Gym Bags for Travelers roundup is the Serious Steel Fitness Gym Bag. This gym bag is designed with the serious fitness enthusiast in mind, and it shows in every feature.

• Dedicated Compartment: The bag has a large, ventilated pocket designed to hold shoes or sweaty gym clothes, keeping them separate from your clean items.
• Durability: Constructed with high-quality, water-resistant material, this bag can handle heavy loads and resist wear and tear from frequent use.
• Compact Design: Despite its spacious interior, the bag maintains a compact exterior that fits comfortably in most gym lockers and complies with airline carry-on requirements.
• Versatile Storage: The bag’s multiple pockets, including a water bottle holder, ensure all your gym essentials have a designated place.
• Dimensions – 22″ x 12″ x 11″
• Weight – 3.5 lbs
• Limited Style Options: If you’re looking for a variety of colors or designs, you might be disappointed as this bag comes in a singular, straightforward design.
• Lack of Padding: The shoulder strap doesn’t have a lot of padding, which could cause discomfort when the bag is heavily loaded.
• Zipper Quality: While the bag itself is durable, some users have reported issues with the zipper quality over time.

In summary, the Serious Steel Fitness Gym Bag is a well-designed bag that caters specifically to fitness enthusiasts. Its robust build and thought-out features make it an excellent choice for those who prioritize gym-readiness in their travel gear. Despite a few minor drawbacks, it holds its own in our list of the Best Gym Bags for Travelers.

Although this traveling gym bag is 2 inches wider than the TSA guidelines, it will fit in the overhead bin. The most important dimension is the 22-inch length. When it is 22 inches or less, the overhead bin door will close properly.

Eagle Creek Cargo Hauler XT 30L

The Eagle Creek Cargo Hauler offers a perfect blend of compact size, robust construction, and intelligent design that makes it an ideal companion for the fitness-oriented traveler.

• Compact Size: With a 30-liter capacity, it’s the perfect size to use as a carry-on or personal item on most airlines, ensuring you can keep your workout gear close at hand.
• Durable Construction: Made from water-resistant Bi-Tech Armor Lite fabric, this bag is designed to withstand the rigors of travel.
• Versatility: The removable backpack straps and multiple haul handles offer various carrying options to suit your comfort and convenience.
• Organization: Features a large main compartment with a U-shaped opening for easy access, along with end pockets for smaller items.
• Dimensions – 8.2″ x 8.2″ x 8.2″ 
• Weight – 5.4 lbs
• Limited Space: While its compact size is an advantage for airline travel , those with larger gym equipment or for extended trips might find the space restrictive.
• No Dedicated Shoe Compartment: Although the end pockets can potentially hold shoes, a dedicated shoe compartment would have been a welcome addition for gym-goers.
• Soft-Sided Design: The flexibility of the bag can make it a bit more challenging to pack neatly compared to a bag with a more rigid structure.

In conclusion, the Eagle Creek Cargo Hauler XT 30L is a standout choice for those prioritizing carry-on compatibility and durability. Its thoughtful design ensures your travel and gym essentials are well-protected and accessible, making it a worthy contender in our Best Gym Bags for Travelers list.

Vooray 32L Boost XL Duffel Bag

The Vooray 32L Boost XL Duffel Bag is our next entrant in the Best Gym Bags for Travelers list. A blend of style and functionality, this bag is perfect for those who don’t want to compromise on either aspect.

• Stylish and Versatile: Available in multiple designs and colors, this bag is a perfect blend of style and substance. It’s versatile enough for the gym, travel, or even a weekend getaway.
• Size and Capacity: With a 32-liter capacity, it offers ample space for your gym gear while still fitting within most airlines’ carry-on guidelines.
• Dedicated Shoe Compartment: The bag features a ventilated shoe compartment that can hold up to men’s size 13 shoes, keeping your shoes separate from the rest of your gear.
• Quality Material: The bag is made from water-resistant polyester, ensuring your gear stays dry, even in adverse weather.
• Dimensions – 20′ x 10′ x 10″
• Weight – 1.5 lbs
• Lack of Structure: The bag’s soft-sided design can make it harder to pack and maintain organization.
• Limited Padding: The shoulder strap could use a bit more padding for comfort, especially when the bag is fully loaded.
• No Water Bottle Pocket: While the bag has multiple compartments, it lacks a dedicated space for a water bottle, which could be a downside for some fitness enthusiasts.

In summary, the Vooray 32L Boost XL Duffel Bag scores high on style and functionality. It’s an excellent pick for those who want a gym bag that looks good and performs well. With its robust construction and thoughtful design, it’s a worthy contender in our Best Gym Bags for Travelers compilation.

Ubon Large Duffel Bag Weekender 45L

Rounding out our list of the Best Gym Bags for Travelers is the Ubon Large Duffel Bag Weekender 45L. This bag strikes a balance between capacity and portability, making it a great option for those weekend warrior workouts or short business trips.

• Size and Capacity: At 45 liters, this bag offers a generous amount of space for your gym gear, clothes, and personal items, while still adhering to many airlines’ carry-on size restrictions.
• Dedicated Shoe Compartment: The Ubon Duffel features a built-in shoe compartment with ventilation, keeping your shoes separate and your bag fresh.
• Quality Construction: Made from water and tear-resistant nylon, this bag is built to withstand the rigors of travel and frequent gym use.
• Versatility: The bag includes a detachable shoulder strap and dual handles, providing multiple carrying options for your convenience.
• Dimensions – 19″ x 14.7″ x 11″
• Weight – 2.3 lbs
• Design: Some users might find the bag’s design a bit plain, especially when compared to more stylish options on the market.
• Lack of Small Pockets: While the bag excels in large storage space, it lacks smaller pockets for items like keys, wallets, or smartphones.
• Zippers: Some users have reported that the zippers can be a bit finicky, especially when the bag is packed full.

Overall, the Ubon Large Duffel Bag Weekender 45L is a reliable and practical option for travelers who need ample space for their gym gear. It’s robustly built and thoughtfully designed, making it a solid choice in our Best Gym Bags for Travelers list.

Again the width is a bit longer than TSA guidelines, but with a length of 19 inches, it will fit in the overhead bin with room to spare.

adidas Defender 4 Medium Duffel Bag

Last but certainly not least, in our lineup of the Best Gym Bags for Travelers is the Adidas Defender 4 Medium Duffel Bag. Known for its sportswear, Adidas doesn’t disappoint with this versatile and sturdy gym bag.

• Brand Reputation: Adidas is a well-known name in the sports industry, renowned for its quality and durable products. This bag is no exception.
• Size: This medium-sized duffel offers ample space for your gym essentials while fitting within most airlines’ carry-on size limits.
• Durability: The bag is made from reinforced ripstop material, making it both water-resistant and long-lasting.
• Organization: The bag features a spacious main compartment, an internal zippered pocket for small items, and a ventilated side pocket for shoes or gym clothes.
• Dimensions – 20.5″ X 11″ x 11.75″
• Weight – 1.45 lbs
• Design: The bag’s design is fairly basic, which may not appeal to those looking for a more stylish option.
• Lack of Padding: The bag’s straps lack padding, which could cause discomfort when carrying heavy loads.
• No Water Bottle Holder: Unlike some of the other bags on our list, this one doesn’t feature a dedicated water bottle pocket.

In conclusion, the Adidas Defender 4 Medium Duffel Bag is a reliable choice for those who value durability and brand reputation. While it might lack some of the design flair of other options, its functionality and quality construction earn it a well-deserved spot in our Best Gym Bags for Travelers selection.

Understanding Your Needs: What Makes a Great Travel Gym Bag?

Before we delve into our top picks for the Best Gym Bags for Travelers, let’s understand the elements that make a gym bag great for travel.

Size And Capacity

When it comes to gym bags, size does matter! You’ll need something compact enough to fit in overhead compartments or under the seat in front of you. Make sure it is spacious enough to hold your gym gear and travel essentials.

Keep in mind that most airlines have specific size limits for carry-on luggage and personal items. While these limits can vary between airlines. The size of carry-on is different from the size of a personal bag.

A common carry-on size limit is 22″ x 14″ x 9″ (including handles and wheels), and the limit for personal items (like a gym bag) is often 18″ x 14″ x 8″. Always be sure to check the specific restrictions of the airline you’re flying with to avoid any surprises at the gate.

The Best Gym Bags for Travelers are those that maximize usage of the allowed dimensions, providing the most packing space possible while still being airline-friendly. They’ll often feature clever design solutions, like expandable compartments or multiple pockets, to help you organize your items and make the most of the space available.

Material And Durability

Next up, material and durability. A good gym bag for travelers should have a weather-resistant exterior and should be made of long-lasting materials to withstand the rigors of travel.

Compartments And Organization

The Best Gym Bags for Travelers are those that boast a good number of compartments for easy organization. Look for bags that offer separate areas for clean and dirty clothes, plus pockets for small items like keys, wallets, or headphones.

Comfort And Portability

Finally, consider comfort and portability. The bag should feature quality straps and handles, and it shouldn’t be too heavy when empty, making it easier to carry around.

What Gym Equipment Can I Take In My Carry On?

The answer to this question is trickier than it might initially seem. While your favorite dumbbells might be a no-go, there are plenty of compact and TSA-friendly gym equipment options you can fit in your carry-on luggage.

Let’s discuss some of the fitness gear you can conveniently pack in your gym bag to keep your workouts on track, no matter where your travels take you:

• Resistance Bands: Lightweight and incredibly versatile, resistance bands are a traveler’s best friend. They can be used for a whole host of workouts, from strength training to flexibility exercises, and they take up virtually no space in your bag.
• Jump Rope: This classic piece of cardio equipment can easily be packed into your gym bag. However, remember that the handles could potentially be seen as a weapon during security checks. Although most airports will allow it, it’s always a good idea to check in advance.
• Sliders: Sliders are fantastic for a total body workout, particularly core exercises. The best part? They’re light, flat, and easy to slip into your bag.
• Travel Yoga Mat: Specially designed to be lightweight and foldable, travel yoga mats are an excellent addition to your carry-on luggage. They will enable you to continue your yoga routine no matter where you find yourself.
• In addition to the above list, you can take lifting gloves, shoes, and workout clothing, then use the facilities gym room.

Remember, the goal is to pack smart, lightweight, and non-threatening equipment that won’t raise any eyebrows during a security screening. Being prepared is a vital part of every journey, especially when it involves maintaining your fitness routine while traveling.

Stay fit on the go, my fellow travelers! Your workout routine doesn’t have to take a backseat just because you’re away from your home gym. With these handy and TSA-compliant items in your gym bag, you’ll be all set for fitness wherever your travels take you!

Frequently Asked Questions For Best Gym Bags For Travelers

We know that choosing the perfect gym bag for your travels can be a complex task, and you might have a few more queries before you make your final decision. In this section, we’ll address some of the most common questions we get from our readers on the topic of the Best Gym Bags for Travelers.

Can I use gym bag for travel?

Absolutely! Many gym bags, especially those we’ve reviewed in this article, are designed with dimensions that fall within most airlines’ carry-on luggage guidelines. However, if the width is a bit larger than TSA guidelines, it will still fit in the overhead bin as long as the length is 22 inches or less.

What should I look for in a gym bag for traveling?

Key features to look for in a gym bag for traveling include size and weight, durability, compartments for organization (including a shoe compartment), and comfortable carrying options. The bag should also be versatile enough to accommodate your gym gear and travel essentials while complying with airline carry-on restrictions.

Can I fit a pair of shoes in these gym bags?

Yes, most gym bags come with dedicated shoe compartments or enough space in the main compartment to accommodate a pair of shoes. Some even feature ventilated shoe compartments to keep your shoes separate and your bag fresh. Just remember to consider your shoe size and check the bag’s specifications to make sure they will fit.

Additional Resources

If you are looking for more tutorials, walkthroughs, and troubleshooting on Luggage, here are some additional posts about Luggage:

Best Samsonite Luggage Set For Stylish And Reliable Travel

Best Travel Backpacks For Mom – Traveling With A Child

Best Carry On Luggage With Wheels – Delight In The Glide

Best Gym Bags For Travelers – Conclusion

Finding the Best Gym Bags for Travelers might seem like a daunting task, but armed with this guide, you’re ready to make an informed choice. Remember, the best bag is one that caters to your specific needs and makes your travel and fitness journey smoother.

Like what you read? Share this guide with your fellow fitness enthusiasts and travelers! And don’t forget to drop a comment below with your favorite gym bag for traveling.

Happy Travels, my friends.

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Laura Fuller

Hello, I am a luggage and travel fanatic. With a vast knowledge of TSA regulations, I am here to assist you on your journey. Please join me, and together, we will navigate the world of travel. From TSA and air to cruising the high seas, we will explore the best accessories and tips for smooth travel.

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6 Best Travel-Friendly Training Shoes (2023 Update) | Picks for Walking, Standing, and More

• July 15, 2022 March 21, 2024

If you love to travel and you like to work out when you’re on the road, then you’ve likely run into the following question many times, “Which training shoes should I bring with me?” This question is typically then followed by multiple follow-ups.

For example, where are you traveling to and how much can you pack? What type of training do you plan to do while on your trip? Are you planning on doing bodyweight workouts or do you plan to resume your regular schedule of lifting and CrossFit workouts ?

All of these questions can then suggest which training shoes will be best for your travel needs . As someone who’s regularly traveling, I wanted to put together a list of some of my favorite travel-friendly training shoes.

In most cases, you’ll likely just bring whatever training shoes you’ve already been using for your gym sessions . However, if you have been waiting for an upcoming trip to explore new travel-friendly training shoes, then this list is for you.

For this round-up, I’m going to assume that you’re only wanting to travel with one pair of training shoes.

Best All-Around Training Shoes for Travel

The best all-around training shoes for travel is a pretty high accolade. For this section, this is a pair of shoes that can hold their own for things like serious training, look good on a daily wear basis, and also work for versatile training.

There are a lot of great all-around training shoes for travel and I discuss a lot of models that would work well for this category in my best cross-training shoes article . For brevity, I’ve tried to narrow down my picks below to the best of the best.

Top Pick: STR/KE MVMNT Haze Trainer

The STR/KE MVMNT Haze Trainer is taking my top pick as the best all-around training shoes for travel. This shoe is taking my top spot for three key reasons. First, the Haze Trainer has an incredibly well-rounded performance.

This model has taken top picks in my best CrossFit shoes and best cross-training shoe round-ups due to its strong performance for lifting, versatile training, and CrossFit. Essentially, it’s a shoe that can hold its own in a variety of training contexts.

Second — and while appearance is subjective — I think the Haze Trainer has a nice casual look to them. They’re an easy training shoe to wear out and about and then to the gym and they don’t necessarily shout “training shoes” when worn casually.

Third and lastly, their Cross-Platform outsole and Cush50 midsole articulate and move well. Regarding comfort, mobility, and delivering a fairly wide toe box, the Haze Trainer does a good job across all of these contexts.

• Best For : CrossFit-Style Training
• Heel-to-Toe Drop : 4mm
• Weight : 11.2 oz  (for my size 10 model)
• Removable Insole : Yes
• Sizing : True to Size
• Read My Review :  STR/KE MVMNT Haze Trainer Review
• Runner-Up : York Athletics Frank Trainer
• Third Pick : OluKai Mio Li

STR/KE MVMNT Haze Trainer

• Heavy Lifting
• Cross-Training Workouts
• Athletic-Focused Sessions
• Shorter Runs (<3 miles)

Falls Short

• For Cost-Efficiency
• For Custom Orthotics
• For Thicker Feet

Best Comfortable Training Shoes for Travel

For the best comfortable training shoes for travel, I tried to consider two key performance areas. First, is the shoe comfortable for travel, all-day wear, and training? Second, how does the shoe perform in the gym?

Below, I’ve included some of my favorite training shoe picks that deliver super comfortable rides while also being solid training shoes in the gym.

Top Pick: On Cloud X

The On Cloud X is earning my top pick as the best comfortable training shoes for travel. When talking comfort, it’s tough to fault On shoes and this is why so many like and reach for the On Cloud 5 specifically for travel.

Suggested Read: On Cloud X Versus On Cloud 5 | Which Is Best for You?

For comfort, the On Cloud X delivers due to its CloudTec midsole. This midsole is mobile and it articulates well when walking, standing, being on your feet all day, and training. I don’t think many will have issues with the On Cloud X when it comes to all-day comfort.

In the context of training, the On Cloud X will work best for more versatile training sessions and light to moderate lifting. This model is not going to be the most stable for things like heavy squats . When all-day comfort is a priority, stability often takes a hit.

I also like the lightweight nature of the On Cloud X and the upper has a good level of breathability. I could see this being a good pick for anyone traveling to warmer climates that also want to wear their training shoes out and about.

• Best For : Shorter Runs, Light Lifting, HIIT, Agility
• Heel-to-Toe Drop : 6mm
• Weight : 8.8 oz  (for my size 10 model)
• Read My Review :  On Cloud X Review
• Runner Up: Reebok Speed 22 TR
• Third Pick: Nike Free Metcon 4

• Plyometrics
• Short/Mid-Range Runs
• HIIT Training
• Agility Workouts
• For Heavy Lifting
• For Long-Term Durability

Best Packable Training Shoes for Travel

When it comes to package training shoes, I’m primarily considering how easy it is to pack a pair of shoes in a tight bag. For example, I like to travel with a singular backpack for short trips and if the shoes aren’t on my feet, then they need to be easy to pack.

For packable training shoes, I try to pay attention to how a shoe retains its shape when potentially being stuffed into a bag. Ideally, you’ll want to pack training shoes that can compress well and fold without losing shape in their boot and upper.

Top Pick: Inov-8 F-Lite 235 V3

The Inov-8 F-Lite 235 V3 is taking my top spot as the best packable training shoes for travel. This is a cross-training shoe that is fantastic for travel, but it’s also fairly slept on in different training shoe communities, in my opinion.

The Inov-8 F-Lite 235 V3 is a training shoe that I would describe as walking the fine line between being a minimalist feeling shoe, and a model that provides enough midsole to give you comfort and support.

I like the Inov-8 F-Lite 235 V3 for its packability due to its lightweight upper and sole mobility. This shoe’s upper easily compresses down and the sole articulates well so you can easily stuff these into even the tightest spots and they’ll retain their shape.

In the gym, the Inov-8 F-Lit 235 V3 is a pretty well-rounded shoe and it will work best for lifting, versatile training, and some CrossFit. It’s also a great shoe for those that love more minimalist-style shoes, which I mentioned above.

• Weight : 10.3 oz (for my size 10 model)
• Read My Review:  Inov-8 F-Lite 235 V3 Review
• Runner Up: STR/KE MVMNT Interval Knit AF Trainer
• Third Pick: OluKai Mio Li

Inov-8 F-Lite 235 V3

• Plyometric Training
• Athletic Training
• Recreational Lifting

Best Minimalist Training Shoes for Travel

If you’re a fan of minimalist shoes, then you’re likely already well aware that these are some of the best shoes for travel. Minimalist shoes with their thin and mobile soles can typically be folded up easily for literally any type of travel bag.

If you’re traveling with minimalist shoes for training, then you’ll want a pair that can be good for a little bit of everything and can be easily packed. Note, this section is for minimalist shoes and if you’re looking for packable training-friendly barefoot shoes, then I have a section below for them.

Top Pick: Feiyue FE LO 1920

The Feiyue FE LO 1920 is taking my top pick as the best minimalist training shoes for travel. This pair of shoes is taking my top pick for three key reasons. First, the price point for these shoes is incredibly fair and solid.

The Feiyue FE LO 1920 cost around $24.99 USD so if you’re wanting a pair of shoes that you can travel with and not stress their price, then this model can be a great option to explore. I like that you can beat these up and not beat up the bank.

Second, this model does a good job in the gym and for daily wear. They have an insole construction that has a little padding and foam which is great for daily wear comfort and if you remove the insole for training, then you’re left with a flat and stable shoe for training.

Third and lastly, the construction of these shoes is solid, especially for the price. Generally, when you start to pass below $50 USD quality tends to decrease in various shoes, but that’s not the case with the FE LO 1920 and its materials.

• Best For : Cost-Efficiency, Training, and Daily Wear
• Heel-to-Toe Drop : 0mm
• Weight : 11.05 oz (for my size 10 model)
• Removable Insole : No (but easily removable with a light adhesive)
• Sizing : Size Up a Half to Full Size
• Read My Review:  Feiyue FE LO 1920 Review
• Runner-Up: Adidas The Total
• Third Pick: Flux Footwear Adapt

Feiyue FE LO 1920

• Casual Wear
• Cost-Efficiency
• Free Running (for narrow feet)
• For Wide Feet
• For Replacing True Barefoot Shoes

Best Travel-Friendly Training Shoes for HIIT

If you’re planning to do primarily HIIT workouts and more versatile training while you’re traveling, then you’ll want a pair of shoes that excel for this style of training. This could be tackling bodyweight exercises, circuit-style workouts, and light runs.

When traveling, I’m regularly tackling different circuit-style workouts and mixing in some light running due to lacking equipment. If you’re similar, then you’ll want shoes optimized for this training context.

Top Pick: Reebok Speed 22 TR

The Reebok Speed 22 TR is taking my top pick as the best travel-friendly training shoes for HIIT. I enjoy the performance of the Reebok Speed 22 TR, and it’s a solid shoe for HIIT workouts, light running, and light lifting.

This model is the latest HIIT-focused training shoe from Reebok and it has received some notable construction upgrades compared to the less than stellar Reebok Speed 21 TR. I can see this model being a good budget-friendly model for training while on the road.

This shoe has a price point of $110 USD and can double as a daily wear shoe as well. Most recently, I brought these on a trip to New York City and they were comfortable when being on my feet all day and logging around 15-20k steps.

The Floatride Energy Foam midsole in this model gives them a responsive and comfortable feel and the full rubber outsole does a good job with traction and protecting the midsole from breakdown issues.

• Best For : Light Lifting, HIIT, Agility, and Lighter Runs
• Heel-to-Toe Drop : 10mm
• Weight : 10.4 oz (for my size 10 model)
• Read My Review :  Reebok Speed 22 TR Review
• Runner-Up : LANE EIGHT HIIT Trainer
• Third Pick : APL TechLoom Tracer

Reebok Speed 22 TR

• HIIT Workouts
• Light Lifting
• Short Runs/Sprints (to a degree)
• For CrossFit

Best Travel-Friendly Training Shoes for Wide Feet

When testing and looking for a good travel-friendly training shoe for wide feet , I’m concerned with two key performance areas. First, I’m assessing how a shoe fits and if it’s wide enough for different foot anatomies.

Second, I’m assessing the shoe’s performance and trying to figure out where it excels and if it’s comfortable for travel. Basically, can it be a one-stop shop for someone needing a good all-around training shoe for travel and wide feet?

Top Pick: Reebok Nano X2

The Reebok Nano X2 is earning my top pick as the best travel-friendly training shoe for wide feet. This model does a good job across the board regarding performance and they have a wider construction through the midfoot and forefoot.

If you’re on the road, then the Reebok Nano X2 can be a good option for those lifting, doing HIIT workouts, maybe a CrossFit session and even short runs. These shoes are pretty good all-around training shoes and cater to wide feet pretty well.

The Reebok Floatride Energy Foam in this shoe’s midsole walks a good line between being stable for heavy lifting and also responsive enough for HIIT training. I also like that the Reebok Nano X2 looks pretty good for daily wear.

Compared to other well-rounded cross-training shoes, I feel like the Reebok Nano X2 does an exceptional job for all-day wear. I think the Nano X2 could be a good pick for those that plan to wear their training shoes for travel in addition to training.

• Best For : General Training, HIIT Workouts, Casual CrossFit, and Wider Feet
• Heel-to-Toe Drop : 7mm
• Weight : 11.9 oz (for my size 10 model)
• Sizing : For wider/neutral width feet, you should be safe going true-to-size in the Nano X2. Narrow feet, size down a half size.
• Read My Review :  Reebok Nano X2 Review
• Runner-Up: Altra Solsctice XT 2
• Third Pick: NOBULL Trainer+

Reebok Nano X2

• Athletic-Focused Training
• Casual CrossFit Sessions
• Shorter Runs

Best Barefoot Shoes for Travel and Training

Barefoot shoes can be great options for traveling because they’re easily packable, lightweight, and can be folded up and stuffed into pretty much any type of bag. Barefoot shoes can be some of the best packable shoes for this reason.

Below, I’ve provided some of my favorite barefoot shoes for training and daily wear, which are both incredibly important for those traveling as you’ll typically want barefoot shoes that have a good degree of versatility.

Top Pick: Vivobarefoot Primus Lite III

The Vivobarefoot Primus Lite III is taking my top pick as the best barefoot shoes for travel and training. This barefoot shoe is taking my top pick for three key reasons. First, their appearance is pretty solid for being a barefoot shoe.

It’s no secret that barefoot shoes can sometimes fall short regarding appearance and aesthetics. I feel as though the Vivobarefoot Primus Lite III is a model that does a good job delivering a simplistic and refined appearance for a variety of daily wear contexts.

Second, the Primus Lite III is a fairly strong barefoot shoe in the gym. They’re one of my favorite models for lifting and are one of my favorite shoes for deadlifting , and they can also hold their own for versatile training.

Third and lastly, the Vivobarefoot Primus Lite III is also pretty durable and they tend to last a while. If you’re traveling and plan to beat your shoes up and train in them, then the Primus Lite III can be a good option to explore.

• Best For : Heavy Lifting and Barbell Training
• Weight : 8.85 oz
• Sizing : True to Size, but there are no half sizes (except for 12.5)
• Read My Review :  Vivobarefoot Primus Lite III Review
• Runner-Up: Xero Shoes Zelen
• Third Pick: Feelground Highrise Knit

Vivobarefoot Primus Lite III

• Heavy Weight Training
• Casual Workouts
• Lighter Runs and Athletic Training
• For Longer Barefoot-Style Running Workouts

What Training Shoes Are Best for Travel?

The best training shoes for travel will all have two key things in common. First , the shoes will need to have some baseline level of dual-functionality. For example, you’ll want shoes that can be comfortable for long days on your feet if you’re only bringing a limited amount of shoes.

If you’re traveling light and plan to work out, then you’ll likely not want to bring multiple pairs of shoes with you so having a pair of shoes that can be good for your training needs and daily wear can be imperative.

Second , you want a pair of shoes that can be packable if needed. Now, how packable a pair of training shoes is will exist on a spectrum and this can important to understand.

For example, if you have less room for packing, then you’ll want a pair of shoes that can compress easily and not lose shape in the boot and upper or break down faster due to being packed tightly.

How To Pick Training Shoes to Travel With

In my opinion, selecting great training shoes for travel is an art, especially if you’re someone who doesn’t want to skip a beat with training while traveling . A good pair of shoes can make or break great workouts while you’re on the road.

I wanted to share some thoughts on how I mentally navigate this question when traveling. By answering the three questions below in any order, you can create a list and select the best travel-friendly training shoes for your individual needs and wants.

1. Do you plan to train like normal while you’re on the road?

Not every trip we take is solely focused on relaxation and taking a break from the grind. If you’re traveling and plan to resume your normal training, then you’ll want to bring the shoes you normally wear or a pair that can perform strongly for your specific training needs and demands.

For example, if you’re tackling CrossFit workouts on the road, then bring a pair of shoes designed for CrossFit workouts . This will help you perform your best and will help direct you towards shoes that will work best for your demands and travel well.

2. Do you need a training shoe for travel and daily wear?

For daily wear and travel demands, you’ll want to explore travel-friendly training shoes that deliver a high level of comfort. Nothing is more annoying than having uncomfortable shoes on while traveling.

You’re already in a stressful situation. The last thing you need is a pair of shoes that don’t provide you with a comfortable ride, especially if you’re carrying around bags. If daily wear is a high priority, then explore models that deliver more comfort and a little less stability/firmness.

3. How much space do you have?

Once you’ve assessed your training and daily wear needs, it’s now time to assess packability and what’s realistic for you. If you have less room, then you’ll want to explore models that can easily be stashed in smaller spaces.

This will then create a bias towards what shoes will fit best and help you narrow down which models are feasible for your travel needs. For example, if you have less room, then you’ll likely not want to bring a pair of thick shoes that lack comfort and dual-functionality.

Takeaway Thoughts

There are countless travel-friendly training shoes on the market. Arguably, every training shoe could be travel-friendly if they fit your individual needs and wants well.

Hopefully, this round-up was able to provide some options and insights into navigating which shoes to travel with if you also plan to train and workout while on your trip.

If you have additional questions on travel-friendly training shoes, drop a comment below or reach out to me personally via Instagram (@jake_boly or @that_fit_friend).

Jake Boly, CSCS, MS Sports Science

Jake Boly is the Founder and Editor-In-Chief of That Fit Friend. He's often regarded to as a go-to resource in various performance shoe communities. He’s been formally reviewing shoes and training gear for over 7 years and has hand-tested over 400 pairs of shoes. Jake is known on the internet and YouTube for blending his review process with his educational, strength sports, and personal training background.

Jake has a Masters in Sports Science, a Bachelors in Exercise Science, a CSCS, and he's been personal training for over 10 years helping hundreds of clients get stronger, lose weight, and accomplish their goals. He uses his exercise science brain and personal training background to make curated and thoughtful review content on the fitness gear he's testing.

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ETRONIK Gym Bag for Women, Travel Duffel Bag with USB Charging Port, Weekender Overnight Bag with Wet Pocket and Shoes Compartment for Women, Travel, Gym, Yoga (Beige)

Medium-Multi Set

Purchase options and add-ons

• ✅【Multi-function Gym Bag】：With a USB interface, this gym bag for women offers an easy access to charge your phone on the go. Size: 18.5 x14.2 x 8.7 inch. Large capacity and multiple pockets: 2 pockets and 1 large zippered wet bag inside. And this sports bag for women can store towels, cosmetics, iPad, clothes, food, drinks, etc. Two slip-in outer side bags for storing a water bottle or umbrella. A large pocket on the front, and a zippered pocket on the back for storing your keys.
• ✅【Dry Wet Separate Duffel Bag】：This duffle bag for women delivers roomy main compartment to store your clothes and items. A zippered waterproof PVC lined pocket for wet clothes or towels and swimsuits. In addition, this travel duffel bag also gives an extra small makeup bag for easy storage.
• ✅【Separate Shoe Compartment with Vents】：This gym bag has a separate compartment on the bottom for your shoes and dirty clothes. And the shoes compartment has 2 air vents to disperse the bad smell of shoes.
• ✅【Firmly Made Construction & Removable Design】：This women weekender travel bag is made with water-resistant nylon to protect your items with high quality zipper and metal button. The handles and adjustable, detachable shoulder straps have comfortable padding, which can reduce the pressure when carrying. There is a luggage strap on the back side of this travel bag facilitate your travel/business trip. You can also carry it as a handbag, shoulder bag or messenger bag.
• ✅【Wide Application Gym Bag】：A perfect choice for carrying all your gym and travel essentials. Use it as airplane travel bag, luggage bag, gym sport bag, weekend bag, carry-on bag, beach bag. Our gym bag for women is suitable for both indoor and outdoor sports, such as travel, sports, weekend trips, yoga, gym, beach, business or other daily use.

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Product information

From the brand.

Welcome to ETRONIK! Our brand is dedicated to providing high-quality travel and fitness bags, including backpacks, duffel bags, tote bags, and rolling duffel bags.

Join the ETRONIK family and embark on your next journey with confidence. Choose a brand that understands your needs, a brand that combines technology and style seamlessly.

ETRONIK, your partner in exploration.

ETRONIK Travel Bag for Women

ETRONIK Gym Bag for Women

ETRONIK Weekender Bag

ETRONIK Expandable Travel Bag

ETRONIK Travel Make Up Bag

ETRONIK Rolling Duffel Bag

Product description.

Large Capacity Gym Bag with Separate Shoes Compartment for Travel, Gym, Yoga

This travel duffel bag is made from high-quality nylon fabric, which is firmly made and water-proof. And this duffel bag can be used for gym, sports and swimming activities, the inside space is enough for your coats, pants, shoes and other daily supplies. Besides, this duffel bag travel features with many functional pockets, so you can easily separate cards, keys, wallets, and other small items.

Multifunctional Gym Duffel Bag

This weekender travel bag can be used as a weekender bag/carry on bag/overnight travel bag/weekender travel bag/gym duffel bag/business travel bag/short journey bag.

Package Included

• Gym Bag x 1
• Toiletry Bag x 1
• USB Cable x 1
• Detachable Shoulder Strap x 1

Specifications:

Color: Beige

Material: Waterproof Nylon Fabric

Dimensions : 18.5" x 8.7" x 14.2"

Capacity：37 L

Weight: 2.0 lbs

Style: Handbag, Shoulder bag, Messenger bag

• Luggage Trolley Strap
• Detachable Shoulder Strap
• Dry & Wet Separated Pocket
• USB Charging Interface Design
• Side Pockets and Zipper Pocket
• Independent Shoe Compartment with Vents

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Closer Look | Weekender carryon duffel bag

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Customer reviews.

Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.

Customers say

Customers like the size, color and quality of the duffel bag. For example, they mention it's spacious, well made and built to last. Some appreciate the charging port, portability and bag. Opinions are mixed on the zipper.

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Customers like the size of the duffel bag. They say it's spacious, has plenty of storage, and can hold all of their work clothes, towel, shoes, and hair/makeup. Some say the bag is bigger than expected, but it'll still fit under their desk and in the locker at their gym.

"...The weekender overnight bag design offers ample space for all my essentials , including a dedicated wet pocket and shoes compartment...." Read more

"...Size: Nice size , came with three shoe bags which was nice. Actually very spacious and a nice size for a weekender bag...." Read more

"...keep my gear separate and organized, while the spacious main compartment holds everything I need for a weekend getaway or a trip to the gym...." Read more

"...I love, love, love this versatile blue color and all the amazing pockets and features in my new bag!..." Read more

Customers like the quality of the duffel bag. They say it's sturdy, high quality, and built to last. Some say it has different compartments and is reliable. Overall, most are happy with the quality and functionality of the product.

"...It’s stylish, functional, and built to last , making it the perfect companion for all my adventures, whether near or far." Read more

"...It's not all waterproof, but it's definitely more resistant than canvas ...." Read more

"...The material feels great. It is a great bag ." Read more

"...isn't full, it also means the bottom is sort of lumpy and not structured even if packed . Not a huge thing, just a personal preference...." Read more

Customers like the color of the duffel bag. They say the color is vibrant, eye-catching, and trendy. Some customers also love the versatile blue color and the shoe bags. Overall, customers are satisfied with the color options and the undercarriage of the bag.

"...First and foremost, let’s talk about design. The pink color is vibrant and eye-catching, adding a pop of personality to my gym or travel ensemble...." Read more

"...I love the lining of it . It's not all waterproof, but it's definitely more resistant than canvas...." Read more

"...The design is not only stylish but also incredibly functional. The USB charging port is a lifesaver, ensuring I can stay connected wherever I am...." Read more

"...This is it! I love, love, love this versatile blue color and all the amazing pockets and features in my new bag!..." Read more

Customers find the duffel bag portable. They say it's perfect for weekend travel, personal item carry on, and last minute travel. They also say it fits their clothes and needs perfectly, making it easy to carry around. Customers also say the bag is built to last and is a perfect companion for all their adventures, whether near or far.

"...stylish, functional, and built to last, making it the perfect companion for all my adventures , whether near or far." Read more

"It is the perfect to go bag . I love the lower compartment for shoes or books or towels. The material feels great. It is a great bag." Read more

"...The beige color is versatile and chic, perfect for any occasion ...." Read more

"... Easy to Pack , solid zippersCons:-Once you put your shoes in, this thing keeps toppling over...." Read more

Customers like the bag. They say it has a separate compartment for shoes and comes with shoe storage bags. They also appreciate the two side pockets and one zippered wet pocket. Customers also mention that the bag is spacious and has padded shoulder straps.

"It is the perfect to go bag. I love the lower compartment for shoes or books or towels. The material feels great. It is a great bag." Read more

"...Size: Nice size, came with three shoe bags which was nice. Actually very spacious and a nice size for a weekender bag...." Read more

"... Two show bags for my extra shoes (or anything else) with their own zip compartment on the bottom. A generous, strong and padded shoulder strap!..." Read more

"...I like the separate shoe storage and the extra mini bags that come with thisEasy to Pack, solid zippersCons:..." Read more

Customers appreciate the value of the duffel bag. They say it's good for the price, looks expensive, and feels luxurious for half the cost. Some customers also mention that it competes well with pricier brands.

"...Overall, a nice little bag for the price ." Read more

"...This bag is worth the money !!! So much better than my other bag!!!..." Read more

"This bag is a great buy for the price although made with less than top notch materials...." Read more

" Very reasonably priced in comparison to some other trendy carry on bags, spacious and I love the shoe compartment and that it comes with shoe bags...." Read more

Customers like the built-in USB charging port. They say it's a great feature for those whose phones are always dying. The port also has a cord for charging through the bag. Some mention that the bag comes with a USB cord for the portable charger.

"...The inclusion of a USB charging port is a game-changer, allowing me to stay connected and charged up wherever I go...." Read more

"...The USB charging port is a lifesaver , ensuring I can stay connected wherever I am...." Read more

"...The charging port works differently than I anticipated , but for what I paid, I got a good value." Read more

"...So many pockets on this thing! Having the charger is a huge help , even though it requires a portable battery." Read more

Customers are mixed about the zipper. Some mention that it's good, durable, and wide enough to open wide enough. They also appreciate the zippered compartment at the bottom of the bag, which is perfect for shoes or clothes. However, others say that it broke, the pulls in the main part fell off, and the zipper handles came off.

"...The only negative is the mesh accessory bag came with a rip in it. I kept the bag because I was desperate for a gym bag!..." Read more

"...The bottom zipper part is too narrow for any laptop...." Read more

"...Easy to Pack, solid zippers Cons:-Once you put your shoes in, this thing keeps toppling over...." Read more

"...You're going to have to stack them, not too high though because it won't zip !..." Read more

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The Secret to Frying Fish in a Tiny Kitchen? A 5-Pound AirHood

In my narrow Philadelphia row-home kitchen , I have a very sensitive smoke alarm — and a Chihuahua whose nemesis is said sensitive smoke alarm. The alarm goes off at a mere hint of smoke, despite the fact that my stove has an over-the-range hood. Instead of actually venting smoke outside, the hood just captures grease (sort of) and recirculates air, often leaving my white cabinets with a smear of leftover oil after, say, a marathon falafel-frying session. Not to mention that frying fish or smoking meats would leave a lingering smell on my curtains and rug for days after.

So I was intrigued when I heard about the AirHood, a portable exhaust hood you can move around your kitchen, whether you place it next to your stove or beside a cutting board of fragrant garlic. It’s billed as “The World’s First Portable Kitchen Air Cleaner” and works by using replaceable charcoal filters to clean the air it sucks up and flows back out. At $159.99, it seemed a remarkably cheap fix for simultaneously capturing smoke, protecting my cupboards from oil slicks, and putting my Chihuahua out of her misery. I wondered: Could this be the solution to my conundrum? And so I set out to test the AirHood.

When it arrived, I was charmed by its Cadmium Orange color and how surprisingly small it was — it looked like a tiny Martian on my counter. It weighs just a hair over five pounds, and the fan part is eight inches in diameter while the entire unit is 14 inches tall. The 70-inch cord gave ample length to plug it in on my kitchen cart or counter — which is where I decided to place it for the first test run: frying potato croquettes and sautéing tomatoes.

When I turned on the AirHood, it was no louder than my over-the-range hood. As I fried the croquettes — which in the past have set off my smoke alarm and left my apartment smelling like oil — I noticed that the AirHood’s suction, working together with my stove’s hood, removed any presence of smoke in my kitchen. It also whisked away the steam that was produced as the tomatoes sautéed. After the meal, there was no leftover scent in my kitchen or my apartment, and cleanup was easy: I just cleaned the AirHood’s metal filter with a sponge and dish soap (although it’s dishwasher safe, too).

Okay, so it passed the dinner-for-two test, but I wanted to know how it would work for a larger group. One weekend, I invited 45 people over for a big dinner of croquettes, seared salmon, and baked pasta made with a funky cheese, and I aimed the AirHood at my four-burner stove. I was careful to place it about 18 inches away from my gas stove (the company’s website cautions against placing it too close to flames), turned each burner on, and set the AirHood to its highest (and loudest) setting, and I got to cooking.

Two hours of intermittent frying, searing, and baking later, the AirHood was still humming and my smoke alarm remained quiet. My white cabinets were devoid of grease smears, and my kitchen — and house — smelled like delicious cooked food and not oil. There were no lingering fishy or funky cheese smells. My guests didn’t even notice the AirHood on my countertop, nor did they remark upon any extra noise it made.

So what’s the verdict? I think I love the AirHood. It’s part of my kitchen now and whenever I’m frying fish or am cooking something that produces above average smoke, I turn both it and my range hood on. I can even see myself packing it along with my knife kit to my next private-chef gig to avoid setting off someone else’s smoke alarm. And yes, my Chihuahua loves it, too.

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Our editors’ favorite smartwatches of 2024

Smartwatches are like tiny smartphones strapped to your wrist. Most support texting, calls, voice assistants, maps, fitness tracking , tap-to-pay and more. For many folks at NBC Select, a smartwatch is an essential wearable that enhances your everyday life.

But the best smartwatch for you is almost entirely decided by which smartphone is in your pocket. Many of the best smartwatches only work with iPhone or Android phones, not both. Some even have features that only work when paired with a specific type of smartphone. Smartwatches are often tailor-made to a specific smartphone, like a square peg built for a square hole, working in-tandem to deliver the best experience possible.

That’s why I’ve tested over a dozen smartwatches using Apple, Samsung and Google phones. Below you’ll learn about how smartwatches work and where each brand excels.

SKIP AHEAD Staff-favorite smartwatches in 2024 | How to get the most out of your smartwatch

Selected. Our top picks

How we picked the best smartwatches

Most NBC Select staffers use a smartwatch — either for notifications, exercise or sleep tracking. Combining their experience with my time testing, we selected smartwatches keeping the following in mind:

• Ease of use : Smartphones have so many features and options that they can easily become overwhelming. We selected products that are easy and enjoyable to use out of the box, both glancing at your wrist and scrolling in the app. We also favored watches that let you customize settings, watch faces and notifications to your liking.
• Compatibility : Not all smartwatches are compatible with all smartphones — it’s quite the opposite. We included wearables for people with all kinds of smartphones.
• Price : Most smartwatches cost between $100 and $500. We included wearables across different price points, but again, your choices are largely limited by which smartphone you own.

How I test smartwatches

I’ve tested over a dozen smartwatches for NBC Select. I am a runner and cyclist, and often use them to track and monitor stats like heart rate, pace and time. I am also the tech reporter at NBC Select, so I tend to spend hours tinkering with product settings, exploring what a product offers out of the box and what I can fine tune later.

I receive smartwatches from different brands, and test each watch for at least a week, using as many of the features as possible. I pair each watch with either an Apple, Samsung Galaxy or Google Pixel smartphone, depending on its compatibility.

select We tried Apple, Sony and other top earbuds. Here are our favorites

Staff-favorite smartwatches in 2024.

Most of our top overall picks come from Apple, Samsung and Google, companies that make up a large majority of smartphone sales in the U.S. All of our top picks have very similar features — they can all send and receive texts, make calls, use a voice assistant, track health and wellness metrics, log workouts, use apps, find your phone and more. 

Our budget picks are slightly more limited — some cannot answer calls or lack an on-watch keyboard to type out texts. We discuss all of these limitations in each recommendation.

We linked to the Wi-Fi versions of these devices, but many of them also have Wi-Fi plus cellular versions that, when set up with their own phone plan, can do most tasks without being connected to your smartphone.

Best smartwatch for iPhone users: Apple Watch Series 9

Apple Watch Series 9

• Info-rich display
• Syncs with most iOS apps
• So-so battery life

Despite constantly testing new smartwatches, the Apple Watch stubbornly remains on one of my wrists most of the time, at the very least to compare to other smartwatches. This Series 9 model is an NBC Select Wellness Award winner and a popular pick among the NBC Select team.

It has a large, square, always-on display with narrow bezels (the frame that borders the screen). The watch’s form-factor means it can comfortably show a lot of text on screen at once — I find it easy to read and swipe through notifications without accidental misclicks or swipes.

Compared to the previous model, the Series 9 has faster speeds, a brighter screen, improved Siri voice assistant functionality and a new gesture called “double tap.” When you raise your wrist and pinch your index finger and thumb together twice you can answer calls, open incoming notifications, control music and more. In cold-weather, “double tap” is much faster than peeling off my gloves and pulling back my long-sleeve layers to touch the watch’s screen. You can learn more about this feature in our Apple Watch Series 9 review . 

It easily syncs with Apple apps like Health and Fitness to show data about your workouts, health and sleep. It can also take calls, send texts, make requests via Siri voice assistant and more. 

The Series 9 gets up to 18 hours of battery life — less than Android options like the Galaxy Watch 6 and the Pixel Watch 2. It comes in two sizes, 41mm and 45mm, with many watch band options.

Display: 41mm, 45mm touchscreen | Battery life: Up to 18 hours, fast charging | Built-in GPS: Yes | Sleep tracking: Yes | Heart-rate monitor: Yes, with EKG | Water resistance: Yes, up to 50 meters | Compatible with: iPhone

Best smartwatch for Samsung users: Samsung Galaxy Watch 6

Samsung Galaxy Watch 6

• Sleek and comfortable
• Easily customizable
• Needs Samsung phone to use EKG

Voted the best smartwatch for Android in our NBC Select Giftable Tech Awards , the Samsung Galaxy Watch 6 stands out because of its sleek design, comfortable fit and customizable screen.

It has a circular always-on display that’s colorful and responsive. The watch has two buttons, which, by default act as a home and a back button. More importantly, you can reprogram these buttons to do other things like open a specific app or show your most recently used apps. I love physical buttons on watches — touch controls are not ideal for outdoor runs, hikes or bike rides, especially in bad weather or while wearing gloves. 

You can customize watch faces directly on the watch itself or through Samsung’s Galaxy Wearable app. I used it to create multiple faces with custom stats, colors, fonts and layouts in minutes, and found the experience easier and more intuitive than with most other wearables.

It is compatible with all Android phones, but some of its features only work if you pair it with a Samsung phone, such as EKG readings, irregular heart rhythm notifications and smartphone camera control.

Like other smartwatches, it can send texts, answer calls, receive app notifications and more. It supports tap-to-pay, which I used to pay for groceries and public transport with no issue.

Display: 40mm or 44mm touchscreen | Battery life: Up to 40 hours | Built-in GPS: Yes | Sleep tracking: Yes | Heart-rate monitor: Yes, with EKG | Water resistance: Yes, up to 5 feet for 30 minutes | Compatible with: Android phones

Best smartwatch for Google users: Google Pixel Watch 2

Google Pixel Watch 2

• Syncs easily with Google apps
• Automatic workout detection
• Love it or hate it round shape
• Fiddly charger

The Pixel Watch 2 is a massive improvement from the original, with a plethora of upgrades that make it one of the best options for anyone with a Google Pixel phone. It has improved battery life, charging speed, health sensors, fitness tracking, safety features and more. It syncs easily with your Google account (think apps like Gmail, Google Calendar and YouTube), providing a similar seamless experience to an Apple or Samsung watch. 

The watch has built-in Fitbit fitness tracking. Similar to the Fitbit Charge 6 , it automatically detects walking, running, biking, treadmill, elliptical, rower and spin exercises after 5 minutes (15 for walking), and asks if you’d like to start the workout. As someone who often forgets to log walks, I love this feature.

Like the original Pixel Watch, the Pixel Watch 2 has a rounded watch face design. It is much rounder than the other watches on our list. While I found the curved look stylish and aesthetically-pleasing, I did not find it as comfortable for swiping and tapping compared to the flatter watch screen seen on something like the Samsung Galaxy Watch.

It is available in one size, with dozens of watch bands available .

Display: 41mm touchscreen | Battery life: Up to 24 hours, fast charging | Built-in GPS: Yes | Sleep tracking: Yes | Heart-rate monitor: Yes, with EKG | Water resistance: Yes, up to 50 meters | Compatible with: Android phones

Best smartwatch for fitness: Garmin Venu 3

Garmin Venu 3

• Excellent battery life
• Robust fitness tracking
• No on-watch keyboard on iPhone

Garmin makes some of the best fitness trackers, and the Venu 3 is one of its smartest wearables.

It is one of the most comfortable smartwatches I’ve tested. It has a metal case and silicone band that feels soft and flexible. The watch itself is very flat, mostly because the sensor on the back is much flatter than sensors on the Apple Watch and Google Pixel Watch. It has three buttons along the side that are especially useful for starting and stopping a workout, or logging laps or reps mid-exercise.

The Venu 3 puts fitness and health data front and center, with detailed charts and graphs about metrics like pace, heart rate, cadence and more. It is also very customizable — you can change everything from the home screen to the exact metrics that appear when doing different workouts. This is great for anyone who loves data, but can be a little overwhelming for Garmin newcomers.

Another strength is battery life — the Venu 3 gets up to 14 days of battery life. 14 days. That is far longer than our other top picks, and more than most smartwatches on the market. Switching to always-on mode, I still averaged 6 days before needing to charge.

The Venu 3 (linked above) is available in black or white, and the smaller Venu 3s is available in five colors.

Display: 41mm, 45mm touchscreen | Battery life: Up to 14 days, fast charging | Built-in GPS: Yes | Sleep tracking: Yes | Heart-rate monitor: Yes, with EKG | Water resistance: Yes, up to 50 meters | Compatible with: iPhone and Android phones

Best budget smartwatch for iPhone users: Apple Watch SE

Apple Watch SE

• Competitive price

The Apple Watch SE cost much less than the Apple Watch Series 9 and Apple Watch Ultra 2 , but has much of the same design and features that make those watches great.

It syncs seamlessly with your iPhone and iPhone apps — it feels like a natural extension of your phone, straight out of the box. Like the Series 9, it connects with Apple Health and Fitness apps to show detailed workout, sleep and health data, with more info than many competitors at this price point, no subscription required.

Compared to the Series 9, the SE is a little slower, smaller and has a dimmer screen that cannot be changed to an always-on mode. It also does not have an on-screen keyboard — you can send pre-set responses or dictate using voice-to-text with Siri. It comes in two sizes, 40mm and 44mm, with many watch band options.

Display: 40mm or 44mm touchscreen | Battery life: Up to 18 hours | Built-in GPS: Yes | Sleep tracking: Yes (not including naps) | Heart-rate monitor: Yes, no EKG | Water resistance: Yes, up to 50 meters | Compatible with: iPhone

select I wore the newest Fitbit for 3 weeks straight and I loved that it didn’t give me too much info.

How to get the most out of your smartwatch.

Smartwatches have so many features that they can be overwhelming out of the box. Most people I know complete the initial setup and never customize anything aside from the background on the watch face. Below are a few of the most useful features across every smartwatch you may want to try out:

Almost every smartwatch lets you customize the default watch face. Scroll through the watch or watch companion app settings and tinker with customizing the watch face. All of our top picks let you change the layout, colors, background and stats, with many more options if you dig a little deeper. One NBC Select staffer has her Apple Watch face set to a picture of her cat, for example.

Safety tracking

Most smartwatches have robust safety features available. This means you have the option to manually or automatically send your live location to a list of emergency contacts, depending on how you set it up. If you are planning an activity where you would feel safer having the option to automatically reach out to emergency contacts (or emergency services), be sure to set up this feature.

Contactless payments

Smartwatches generally support one form of contactless payment, think Apple Pay, Samsung Wallet, Google Wallet or Garmin Pay. These apps can store your debit or credit information and let you tap-to-pay at supported businesses like cafes, restaurants and even most public transport. This is a useful feature to set up if you hate carrying your wallet everywhere you go.

Battery-saver settings

You can get much longer battery life if you change a few of the settings on your smartwatch. Turning off the always-on display, lowering your screen brightness and adjusting background app refresh settings, can all help extend the time you get between charges.

Why trust NBC Select?

Harry Rabinowitz is a reporter at NBC Select who covers technology and fitness including recent stories on fitness trackers , running shoes , workout earbuds and more. For this piece, he tried over a dozen top-rated fitness trackers and smartwatches. For a broader perspective, he spoke with other NBC Select staffers about their experience with smartwatches.

Catch up on NBC Select’s in-depth coverage of personal finance , tech and tools , wellness and more, and follow us on Facebook , Instagram , Twitter and TikTok to stay up to date.

Harry Rabinowitz is a reporter for Select on NBC News.

Puerto Rico Republicans award Trump all 23 of their delegates

The Associated Press

April 21, 2024, 6:11 PM

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SAN JUAN, Puerto Rico (AP) — Puerto Rico’s Republican Party held a district assembly on Sunday and awarded former President Donald Trump all 23 of their national delegates.

About 77% of the 1,340 members that make up the U.S. territory’s Republican Party participated, according to Angel Cintron, who heads the GOP there.

He said they held a caucus-style vote that decided how Puerto Rico’s delegates to the Republican National Convention in Milwaukee, Wisconsin , in July will pledge their votes. Twenty delegates and 20 alternates were chosen.

Trump effectively clinched his party’s nomination earlier this year.

As a U.S. territory, Puerto Rico does not participate in the presidential elections but does vote in primaries for the eventual nominees.

Politics in Puerto Rico is dictated by the political status people believe the island should have: statehood, independence or the territorial status quo. Several prominent members of the island’s Republican Party had announced ahead of the district assembly that they do not support Trump.

Copyright © 2024 The Associated Press. All rights reserved. This material may not be published, broadcast, written or redistributed.

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