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15 of the best things to do in Nepal: experience the Himalaya

Jan 6, 2022 • 8 min read

From trekking through the Himalaya to sampling the very best local cuisine, here are the top experiences in Nepal © Bartosz Hadyniak / Getty Images

From trekking in the Himalayas and exploring historic cities to wildlife safaris and high-adrenaline rafting, kayaking and mountain biking, Nepal offers an incredible range of experiences, activities and adventures.

With so many options, it can be tough to know where to start. Whether you’re a first-timer or a repeat visitor, there’s always more to see – here’s our guide to some of the best things to do in Nepal.

Trek through the Himalayas

Nepal is synonymous with trekking : trips are easy and inexpensive to organize and there is a mind-boggling range of trails, from easy self-guided day hikes to epic multi-week expeditions. They provide both dramatic Himalayan scenery – Nepal boasts eight of the 10 tallest mountains on Earth – and a fascinating insight into the diverse cultures of the highlands.

The most popular treks are the Annapurna Sanctuary, Everest Base Camp , and Langtang Valley routes, but there are lots of other less-well-trodden options, too.

Sample Newari cuisine in Kathmandu

As befits one of Asia’s leading backpacker hubs, the Nepali capital, Kathmandu , has an impressive variety of street food vendors, cafes, bakeries, restaurants, bars, and pubs serving food from across the globe, as well as local standards such as daal bhaat tarkari (dal, rice, and vegetable curry) and momos (steamed or fried dumplings).

But don’t leave without trying the traditional Newari cuisine of the Kathmandu Valley . Although most Nepalis are vegetarian, meat – including buffalo, goat, and wild boar – features strongly in many Newari dishes. Try choila (spicy grilled buffalo strips) and baji (beaten rice, with a similar texture to rolled oats).

Admire the Janaki Mandir

The Terai city of Janakpur – a major pilgrimage destination thanks to its association with Hindu epic the Ramayama – is home to one of the most eye-catching temples in Nepal. Built in the baroque Mughal style and boasting a wealth of domes, turrets and arches, the marble Janaki Mandir is dedicated to the goddess Sita, who is believed to have been found as an infant on the site.

The best time to visit is in the early evening when the temple is illuminated with lights and hymns drift gently through the air.

Spot one-horned rhinos in the Terai

By the early 20th century, the greater one-horned rhino had been hunted to the verge of extinction in the Indian subcontinent, but dedicated conservation efforts have since helped the species to recover.

These majestic creatures can now be spotted in the forests, marshes, and grasslands of Chitwan and Bardia national parks in the Terai – a stretch of lowlands running the length of southern Nepal – alongside tigers, wild elephants, gharial crocodiles, and hundreds of species of birds.

Climb up to Swayambhunath

High on a hilltop in the west of Kathmandu, Swayambhunath is a glorious Buddhist stupa, a dome-shaped monument featuring the painted eyes of the Buddha, topped with a gilded spire and surrounded by a complex of temples, shrines, rest houses, and statuary.

In the morning and evening, devotees climb a long stone stairway to the lofty site to make a kora (ritual circumnavigation) of the huge stupa, which is thought to date back some 2000 years. With commanding views across the city and beyond, it is a wonderful spot to enjoy the sunset.

Go mountain biking

An extensive network of back roads, tracks, and trails – some of which have been used for centuries – allow mountain bikers to reach little-visited parts of Nepal. Although you can strike out independently – rental bikes are widely available in the major tourist centers – many routes are unmapped and best explored on a guided tour, particularly if you’re an inexperienced cyclist.

The two-day Scar Road from Kathmandu, six-day Muktinath to Pokhara , and 12-day Jomsom to Lo Manthang routes are all excellent choices.

Watch the sunrise in Nagarkot, Dhulikhel, or Daman

The Kathmandu Valley’s fringes are dotted with villages and towns whose elevated locations offer sublime views of the Himalayas, particularly at sunrise. They include Nagarkot , Dhulikhel , and Daman, which are all easy to reach from Kathmandu.

Many of their guesthouses and hotels are oriented to allow you to gaze out at the world’s highest mountains from the comfort of your room or balcony, though there are also numerous viewpoints that can be accessed for free or a small fee. To maximise the likelihood of clear, cloud-free skies, visit from October to December or from March to April.

Visit the birthplace of the Buddha

In 563 BCE, Siddhartha Gautama – who later became known as the Buddha – was born in Lumbini in the western Terai. The spot is now marked by the Maya Devi Temple , which is named after his mother and is thought to date back some 2200 years. Alongside Bodhgaya in India, where the Buddha found enlightenment, it is the holiest site in Buddhism.

The Maya Devi Temple is part of a huge complex that includes a range of temples built by Buddhist communities across the globe, including China, Cambodia, and Thailand, as well as gardens, a museum and cultural center, and a gleaming peace pagoda.

Kick back in Bandipur

A picture postcard bazaar town perched on a ridge, Bandipur is the perfect place for a spot of idle relaxation. It is packed with attractive 18th-century townhouses, several of which have been turned into elegant boutique hotels, guesthouses, and homestays.

Although you could head out for a walk, go rock climbing or even visit a nearby silkworm farm, it’s hard to beat simply ordering a coffee and watching the world go by or losing yourself in the superlative Himalayan views.

Go white water rafting

Although most famous as a trekking destination, Nepal also offers world-class white water rafting (and kayaking), with plenty of options for novices and pros alike. For an economical introduction, take a one- or two-day trip along the Trisuli river, which is close to Kathmandu. 

Alternatively, test yourself on the more challenging Bhote Kosi, Nepal’s steepest rafting river, which surges down from the Tibetan border, or try a week-long journey through the wilderness on the Sun Kosi or Tamur rivers.

Explore the Kathmandu Valley’s medieval architecture

The historic quarters of Kathmandu and the neighboring cities of Patan (also known as Lalitpur – “City of Beauty”) and Bhaktapur are famous for their evocative medieval architecture. Despite being badly affected by the devastating 2015 earthquake, their Durbar Squares (royal plazas) are still lined with well-preserved or restored palaces, temples, shrines, and pavilions, many of which are open to the public. 

They collectively form a Unesco World Heritage Site, alongside several Buddhist and Hindu temples and monuments in the Kathmandu Valley, including Swayambhunath.

Go birdwatching in Koshi Tappu

In the eastern part of the Terai, the Koshi Tappu Wildlife Reserve is a birdwatching hotspot. At least 527 avian species can be spotted in its wetlands and grasslands, many of which are rare or at risk. They include the swamp francolin, the Bengal florican, and the red-necked falcon.

You may also see some of the last surviving arnas, endangered wild water buffaloes with giant sets of horns.

Paraglide in Pokhara

For adventure sports enthusiasts there are few better places on Earth than the chilled-out lakeside city of Pokhara. Nestled in the shadow of the Annapurna and Manaslu ranges, it offers everything from trekking and rafting to bungee jumping and canyoning.

Pokhara is also an incredible place to go paragliding: after taking off from the nearby peak of Sarangkot and soaring through the azure sky on thermals you’ll be rewarded with mountain views of heart-stopping beauty.

Learn about Tibetan Buddhism in Bodhnath

The Kathmandu Valley village of Bodhnath (also known as Bouda) is home to a thriving community of Tibetan Buddhist exiles. Its focal point is a monumental whitewashed stupa, which was built around 600 CE and draws pilgrims from far and wide. The surrounding streets and plazas are filled with monks and students in maroon robes, strings of colorful prayer flags, and stores selling butter lamps.

Numerous monasteries and institutes in Bodhnath run courses for foreign visitors on Tibetan Buddhist theory, practice and meditation, ranging from introductory seminars to advanced study programs.

Stop off for tea in Ilam

In the far east of Nepal, the lush hills around the pretty mountain village of Ilam produce exceptional tea. They share the same climate and geography – though not the scale or international renown – of nearby Darjeeling, which lies just across the border in India. Visiting the tea gardens, which are hives of activity during the April–November picking season, and sampling a brew is a must.

You might also like: The Nepali mountaineer reclaiming the Himalaya    6 must-visit day-trip destinations from Kathmandu    Pick your peak: discovering Nepal's best trekking regions   

Nepal is on our 2022 Best of Travel list. For more stories from some of the world’s most exciting destinations click here .

Safety recommendations and restrictions during a pandemic can change rapidly. Lonely Planet recommends that travelers always check with local authorities for up-to-date guidance before  traveling during Covid-19 .

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Your Trip to Nepal: The Complete Guide

There's a lot to love about small, landlocked Nepal, with its numerous wildlife-filled national parks, ancient Hindu and Buddhist cultures, and more than its fair share of the tallest mountains on Earth . Sandwiched between India to the south and China (Tibet) to the north, the South Asian country's landscape and culture shares similarities with its neighbors, but is also distinctly different. And, despite looking small on the map, its mountainous geography and limited road networks mean that Nepal is stunningly diverse. Popular among trekkers and mountaineers, Nepal is also a fun destination for families, couples, high-budget travelers, and anyone else looking to be surprised and impressed.

Nevertheless, Nepal is a low-income developing country and faces some serious infrastructure challenges. Travelers will have a better time if they're not in a hurry and learn to go with the flow. Here are some important tips for getting the most out of your trip to Nepal.

Planning Your Trip

• Best time to visit : For most outdoor activities in most parts of the country, the best time to visit is from September to November, and from March to May. Winter (December to February) is comfortable at lower altitudes. Traveling during monsoon season (June to August) is not advised, except to areas in the Himalayan rainshadow (Mustang, Dolpo, and others).
• Languages: Nepali and Newari in Kathmandu. Elsewhere, many indigenous and regional languages are spoken, including Maithili, Bhojpuri, Tharu, Gurung, Tamang, and Sherpa. English is spoken as a second language by educated professionals in the main cities.
• Currency: Nepali Rupee (NPR)
• Getting around: Take domestic flights for longer distances, local and tourist buses between the main cities, and private taxis within cities and along major highways.
• Know before you go: Not all of Nepal is at high altitude. It ranges from not much more than sea level on the plains bordering India to 2,700 feet in Pokhara, 4,600 feet in Kathmandu, and 29,000 feet at the summit of Everest. This means how you pack and what you wear should depend on where you're going, and in which season.

Things To Do

Nepal is famous as a mountain adventure playground, and whether you're into high-altitude mountain climbing or gentle walks in the hills, you'll find it. In addition to hiking, you can go whitewater rafting and kayaking, paragliding , zip lining, bungee jumping, and more. But you don't have to be ultra-athletic to enjoy Nepal, as the towns and cities offer cultural and artistic attractions, while the national parks have wildlife safaris and bird watching.

• Go trekking. Trekking trails follow the mountainous paths that Nepalis have been using for centuries, and range from lower-altitude day walks near the main cities to multi-week adventures high in the mountains.
• Tour the temples of Kathmandu. Nepal's capital, Kathmandu , is an ancient city that has traditionally been at the crossroads of trade routes and culture. Its combined Hindu and Buddhist traditions can best be seen in the multitude of temples throughout the Kathmandu Valley, including Boudhanath Stupa, Swayambhunath Stupa, Pashupatinath Temple, and the Durbar Squares in Kathmandu, Patan, and Bhaktapur.
• Join a jungle safari. Spot rhinos, crocodiles, elephants, monkeys, birds, deer, and perhaps even the Royal Bengal Tiger in Nepal's jungle parks, including Chitwan, Bardia, and Koshi Tappu.

Explore more attractions with our full-length articles on sacred sites in Nepal , national parks in Nepal , and the Great Himalaya Trail .

What to Eat and Drink

The staple foods of the Nepali diet are rice and lentil curry, a dish called dal bhat. Most Nepali people will eat dal bhat at least once a day; it may be a simple meal of just rice, lentils, and a pickle, or it may be a more elaborate affair with vegetable and meat curries (chicken, mutton, or buffalo), salad, curd, papad, and fruit. Dal bhat is available in restaurants and food establishments throughout the country, and may have regional variations in the type of lentil or vegetables used. Nepali curries are generally much less creamy or buttery than those eaten in neighboring Northern India. Vegetarianism isn't that common, although vegetarian food is easy to find (vegan food less so).

Nepali cuisine also has Tibetan influences, and a favorite snack among Nepalis belonging to various ethnic groups is Tibetan momos. These are small dumplings filled with meat or vegetables and served steamed, fried, or in a soup.

In terms of alcoholic beverages, locally produced beer brands are popular everywhere (particularly Gorkha and Everest brands), but in rural areas it's more common for locals to drink and serve homemade rice wine, called chhang or raksi.

Where to Stay

Almost all visitors to Nepal will arrive in, or pass through, Kathmandu. In the capital, the central Thamel district is most popular with travelers—this is where the greatest concentration of hotels, tour companies, restaurants, and shops can be found. Other areas with good quality hotels and guesthouses include Patan, Boudha, Lazimpat, and Bhaktapur.

Beyond the capital, Pokhara and the small towns around the Chitwan National Park are popular and offer a good range of accommodation, from high-end resorts to mid-range hotels and homestays. Pokhara is an especially scenic city because it's set on a lake (Phewa Tal) and is right beside the Annapurna range. Should you stay here, try to get a room with a lake and/or mountain view. Safari lodges around Chitwan often offer all-inclusive packages, or at least jungle safari services for an extra fee.

In rural and mountainous areas, it's not hard to find accommodation, but standards vary enormously. "Teahouses" offer basic accommodation in popular trekking areas, usually with private rooms, shared toilets, and home-cooked meals.

Getting There

Kathmandu's Tribhuvan International Airport is the only international airport in Nepal. Direct flights arrive from a variety of Asian and Middle Eastern cities, including Istanbul, Dubai, Qatar, Delhi, Bangkok, Kuala Lumpur, and Singapore. To reach Nepal from further afield, such as North America and Europe, it's usually necessary to connect to a flight from one of these other cities first. There are also regular flights to/from Lhasa (Tibet) and Paro (Bhutan).

To enter Nepal overland, there are a number of border crossings along the India border, and limited options on the northern border with China (Tibet). Long-distance buses operate from Delhi , but these can take more than 30 hours, so are only a good option if you're on a very tight budget. Other buses can be taken from places in Uttarakhand, Uttar Pradesh , Bihar, and West Bengal states in India. Be aware, though, that some border crossing points are only open to Nepali and Indian citizens (it's an open border). Citizens of other countries are only permitted at a few select crossings.

The land border with Tibet is only really a possibility if you've arranged a Tibet tour with a Nepal or China-based tour company, and shouldn't be relied upon as a general entry point. The border is often closed, with little or no notice, by the Chinese authorities.

Culture and Customs

• You'll rarely, if ever, be pressured into leaving a tip, but it is certainly welcome as most Nepalis earn very low wages. When tipping in a restaurant, it's polite to round up the bill to the nearest round number, or to leave about 10 percent in change. When tipping a guide, porter, driver (except short-distance taxi driver), or someone else who has provided you a service, it's better to give this to them directly, at the end of their service. If you give it to their company with the request that the tip be passed on, there's a high chance your guide won't receive it. Again, about 10 percent of the total cost of the service is appropriate.
• Nepali culture is quite traditional, so it's appropriate to dress modestly. Women will generally feel more comfortable covering their shoulders, chests, and knees with loose-fitting clothing. Men should avoid wearing tank tops as these are considered underwear. In Kathmandu and Pokhara, you will likely see young Nepalis of all genders wearing modern clothes, but the vibe is more conservative in small towns and villages.
• Tourists are generally allowed in temples, but be respectful. It's not a great idea to get your camera right up into someone's face as they go about their daily rituals. A few temples, such as Kathmandu's Pashupatinath and Patan's Krishna Mandir, prohibit non-Hindus from entering certain sections, but these are signposted. When visiting a Buddhist stupa or passing a mani stone wall in rural areas, always pass it on its left. This is the custom, and not doing so is rude.

Money Saving Tips

Nepal is a good value destination and prices are generally low, although not as low as some other South and Southeast Asian countries because of the logistics of transporting goods to Nepal.

• In general, the higher you go in the mountains, the more expensive food becomes. A meal that could be bought for $5 in Kathmandu will likely be double that in Namche Bazaar or elsewhere high in the mountains. Budget accordingly, with cash, as there are few-to-no ATMS away from the main roads.
• When taking a taxi a short distance, such as from the airport or between tourist attractions, settle on a price with your driver before starting out. Ask at your hotel what the price should be. You'll still probably be charged an inflated tourist fare, but you'll save yourself some stress if you agree on a price beforehand—meters are rarely used (or in working order).

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The home to majestic Mount Everest, the ultimate destination for mountain-loving spirits, the dreamland of free, dignified souls and the perfect artwork created by Mother Nature and humans. All these words are used to described Nepal, the birthplace of Lord Buddha. Be ready to completely fall in love with the imposing landscape, the stunning starry nights, the wind carrying mighty jungles’s breath, the sounds from various kinds of wild animals and the Nepali warm hearts. Everything in the land of “Roof of the World” has its unique beauty, voice and spirit, and maybe that’s the reason why travellers, once they come to Nepal, they will come back over and over again to explore every littlest thing.

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Unforgettable Nepal Journey with Ms. Jodi - Your Travel Expert

Our Nepal adventure, orchestrated by Ms. Jodi of Go Nepal Tours, was simply extraordinary. We embarked on a private trip that was filled with amazing experiences. Our guide, handpicked by Ms. Jodi, was both professional and friendly, elevating our trekking experience. The company, led by Kishor, displayed remarkable flexibility and care from the beginning. I'd like to extend my gratitude to Risav and Pukar, who accompanied us throughout, ensuring our comfort and enhancing our journey.  Thank you all for creating such unforgettable memories!

Amazing trip to Nepal

Had an amazing Nepal tours in July! We were a group  who visited Nepal in the middle of Jul 2023 for 3 weeks. Our tour was customized to cover Kathmandu, Pokhara , Jhomsom, Muktinath, Annapurna Base Camp. Your team was extremely prompt in getting back with emails and charted out our Itinerary as per our specifications. Would definitely recommend Go Nepal Tours to others and hope to see you all again.

My 12 Days Nepal Tour Experience

After extensive research, I chose Go Nepal Tours for a 12-day guided tour and trekking adventure in Nepal with my friends. Ms. Lynn's prompt responses were reassuring from the start. Our guide, Rudra, was not only friendly and patient but also incredibly knowledgeable. We explored Kathmandu, Pokhara, and enjoyed a comfortable-paced trek to Poon Hill. Our local guides in Kathmandu and Pokhara were excellent, sharing deep insights into the culture and history. I'm already looking forward to our next Nepal adventure with Go Nepal Tours and Rudra as our guide. This agency has truly exceeded expectations.

Life enriching first visit to Nepal

I found Go Nepal Tours and I must say they crafted our private tour of Kathmandu, Pokhara, and Bakhtapur and Poon Hill circuit trek perfectly. We only had 9 days in country so it was a very condensed trip. Everything was arranged ahead of time and very well organized. Tour guides were extremely knowledgeable, friendly and professional. Our trek guide Jaybir and porter Kobi were such beautiful, gentle souls. This trip, our first to Asia, was nothing short of life changing. Suzanne and I feel like we now have family in Nepal and are looking forward to our next visit. This is the best way to see this beautiful country without a doubt.

Grand Nepal Round Trip

Our 09N/10D journey through Nepal surpassed all expectations, and it was all thanks to the exceptional planning and execution by Ms. Lynn of Go Nepal Tours. We explored Kathmandu, Nagarkot, Bhaktapur, Chitwan, Lumbini, and Pokhara, with every moment being comfortable, enjoyable, and cost-effective. Ms. Lynn's expertise and attention to detail ensured a seamless journey, allowing us to fully immerse ourselves in Nepal's beauty and culture. Her dedication made this trip truly unforgettable. We extend our heartfelt thanks to Ms. Lynn and Go Nepal Tours for an incredible experience, and we can't wait for our next adventure with them.

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Have you ever fantasized about embarking on an adventure to Nepal or contemplated what it would be like to settle in this paradise for outdoor enthusiasts? Nepal's appeal as a travel destination is sometimes underestimated, possibly because some people see it as an extension of India, but that's far from the truth. Nepal boasts a captivating and unique history of its own. This country is blessed with the awe-inspiring Himalayan mountains, offering some of the most remarkable trekking experiences in Asia. Interestingly, Nepal is home to eight of the world's highest peaks out of the top ten. If you're considering exploring this breathtaking destination, Go Nepal Tours can help you plan your perfect trip.

Transportation

When it comes to transportation options in Nepal, Go Nepal Tours tailors your choices to match your specific travel itinerary and the regions you intend to explore. We prioritize local transportation alternatives and traditional modes of travel whenever possible. Not only do they have a lower environmental impact, but they also support local businesses and enhance your travel experience. You can consider various options:

Buses: A popular choice for traveling between major tourist destinations. They are comfortable and reliable.

Microbuses and Minivans: Common for shorter city routes, providing speed and convenience.

Taxis: Available in urban areas like Kathmandu and Pokhara. Negotiate fares upfront.

Jeep and 4WD Tours: For remote and rugged areas, especially during treks, use 4WD vehicles or jeeps.

Trust Go Nepal Tours for the best transportation solutions tailored to your itinerary, and explore Nepal with our destination Nepal tours and travels.

Culture & Custom

Nepal's culture, customs, and traditions are a captivating fusion of ancient rituals and contemporary influences, forming a vibrant tapestry that reflects the country's profound cultural heritage. Set against the majestic backdrop of the Himalayas, Nepal's customs are deeply rooted in its diverse ethnic groups, each contributing unique practices and beliefs to the nation's collective identity. From the sacred ceremonies of Hinduism and Buddhism to the lively festivals that adorn its streets, Nepal's customs stand as a testament to its enduring cultural legacy. As travelers embark on their journey through this enchanting land with Go Nepal Tours, they will encounter the warmth of its people and have the opportunity to immerse themselves in a world of customs that continue to shape the lives of its inhabitants, offering an authentic experience of Nepal's rich culture, customs, and traditions.

Eating & Drinking

When you travel in Nepal with Go Nepal Tours, don't miss the chance to explore the country's rich culinary scene. Try these local delights at eateries and restaurants:

Dal Bhat: Nepal's essential meal, featuring rice and lentil soup with various side dishes.

Momo: Popular dumplings with various fillings, from savory to sweet.

Newari Cuisine: Indulge in momo, yomari, and bara, traditional dishes from the Kathmandu Valley.

Sel Roti: Enjoy this unique rice-based doughnut, perfect for snacking.

Gundruk: Try fermented leafy greens, a staple side dish in Nepali cuisine.

With Go Nepal Tours, you'll experience the best of Nepal's cuisine during your journey.

When planning your travel with Go Nepal Tours, consider the best times to visit Nepal for an optimal experience. Autumn (September to November) and spring (March to May) offer ideal weather, clear mountain vistas, and picturesque landscapes. While winter (December to February) presents fewer crowds and lower costs, it can be chilly. Monsoon/summer (June to August) brings heavy rainfall and travel complexities, but it also blankets rain-shadow regions in lush greenery. Your choice should align with your interests and preferences, ensuring a memorable journey in Nepal.

Shopping in Nepal's vibrant markets is a culturally enriching and exciting experience, and with Go Nepal Tours, you can explore the best shopping destinations. Here are some popular items to consider:

Handmade Souvenirs: Nepal is renowned for its intricate handicrafts, offering colorful thangka paintings, woodcarvings, metalwork, and pottery, perfect for souvenirs and gifts.

Clothing and Textiles: Dive into local markets and shops to discover traditional Nepali attire, including dhaka topis (traditional hats), pashmina shawls, and beautifully embroidered fabrics.

Tibetan Carpets: Find high-quality Tibetan carpets with intricate designs, combining functionality and artistry.

Statues and Sculptures: Nepal's fame for religious sculptures and statues, particularly those of Buddhist and Hindu deities, presents an array of options, from small figurines to larger-than-life pieces.

Tea and Spices: Savor Nepali teas, like Ilam tea and Himalayan tea, and explore an assortment of spices such as cardamom and saffron.

With Go Nepal Tours, you can navigate the bustling Nepal shopping market to discover these remarkable treasures and take home a piece of Nepal's rich culture.

Highlight Festivals & Events

Nepal, in partnership with Go Nepal Tours, is renowned for its vibrant festivals and cultural events, providing a captivating glimpse into its rich traditions. Here are some famous festivals and events you can experience:

Dashain: Dashain stands as Nepal's most significant and widely celebrated festival, spanning 15 days to symbolize the triumph of good over evil. Families unite to seek blessings, exchange gifts, and perform various rituals. A central tradition is the offering of tika (blessings) and jamara (sacred barley) by elders to younger family members. Dashain typically falls in September or October, filling the air with joy and togetherness.

Tihar (Deepawali): Tihar, also known as the Festival of Lights, is a five-day Hindu festival dedicated to animals and their role in our lives. Each day of Tihar is dedicated to a different animal, from crows to cows and oxen. Homes are adorned with vibrant rangoli designs, oil lamps, and marigold garlands. A highlight is the worship of the goddess Laxmi, symbolizing wealth and prosperity. Tihar usually takes place in October or November, offering a beautiful celebration of gratitude and reverence.

With Go Nepal Tours, you can partake in these current events and immerse yourself in the rich tapestry of Nepal's cultural heritage.

Health & Safety

Go Nepal Tours makes each precaution to make sure the Bhutan vacations are safe, enjoyable, and fun for everyone. The company takes the health and safety of its visitors carefully. Nepal is generally a safe destination for travelers, and millions visit the country each year without encountering significant safety issues. However, like any travel destination, it's important to be aware of certain considerations to ensure a safe and enjoyable experience. We advise all passengers to get the most recent information prior to boarding from their local government or regional travel guide agency.

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Ultimate Nepal Travel Guide: Everything to Know for your Himalayan Adventure

Home » Blog » Budget Travel » Backpacking Destinations » Ultimate Nepal Travel Guide: Everything to Know for your Himalayan Adventure

With iconic Himalayan peaks (like Everest!), a vibrant culture, friendly people, and endless adventure activities, Nepal is a dream travel destination for many. We’ve visited this beautiful country 2 times and have put together some important information, personal stories, and handy travel advice in this Nepal travel guide to help you plan an epic trip that you’ll be talking about for years to come.

Nepal may be a small country, but there is no shortage of things to do and reasons to fall in love. What this nation lacks in size, it makes up for in adventure, culture, beauty, and warmth.

We’re certain that with a bit of planning and preparation, you will fall head over hiking boots for Nepal, just like we did. That’s why we’ve put together this (MAMMOTH) Nepal travel guide packed with everything you need to know to plan the perfect trip to the Himalayas.

We’re equipping you with both practical tips — like how much money to budget, what to pack, and what foods to try — as well as some interesting information about the country’s diverse culture and history.

We’re also sprinkling in our own stories, tips, and favorite things in this super useful travel guide, so you’re totally prepared for your own epic trip to Nepal.

Our experience traveling in Nepal… 

Nepal is a country that has held a spot on our Dream Travel list for many years.

Over drinks at a family wedding, Ben’s well-traveled uncle, Ronnie, told us Nepal was his favorite country he’d ever visited. And he had traveled to many, many countries.

That accolade paired with photos of colorful prayer flags set against snowcapped peaks were enough to convince us to spend a whole month in this South Asian country.

During our trip to Nepal, we explored major cities, like Kathmandu and Pokhara; and we visited small, remote villages. We drank beers in Thamel (aka Kathmandu’s “backpacker central”!) and spotted wild rhinos in Chitwan National Park — a childhood dream of mine come true! We ate all the momos that could fit in our stomachs and we worked them off by hiking to to Everest Base Camp and the Gokyo Lakes on an epic 17-day trek.

Somehow Nepal lived up to everything we had imagined (we had high expectations!) and even more.

As soon as we left Nepal, we knew we’d be back someday.

And return, we did! We visited Nepal for the second time in May 2019, this time for a travel conference and a bit of trekking (of course!). And we can say once more, this will not be our last trip! There is just something about Nepal that speaks to us. It is a country that we have fallen for for in many ways: We fell for the landscapes, the trekking, the culture, the people.

In total, we’ve spent more than 45 days visiting Nepal. And while that’s not all that much time in the scheme of things, we have learned a lot from our two visits.

There is a lot we wished we would have know before traveling to Nepal, and so many beautiful things we learned about this country that we want to share with you.

In addition to our own advice and tips, we’ve called upon friends who have lived in Nepal to share their insight. We also asked an annoying amount of questions to our local guides, all so we can help prepare you with everything you need to know as you start to plan your travels to Nepal!

Related Reading: We’ve got you covered with a list of the top things to do on your trip to Nepal .

Article Contents

We’re going to go over how much money to budget for your trip to Nepal, what types of clothes to pack, and how to get around the country. We’re sharing the best Nepalese food to try, and how you can contribute (in a positive way) to local communities during your trip. We’re even going over the bathroom situation, sparing no details… And we’ll share some photos of yaks. Because they’re cool.

Alright, if you can handle some awkward puns and little bit of toilet talk, let’s get goin’ so you can start planning the trip of a lifetime!

What you’ll find in this article:

Top Places to Visit in Nepal

Things to do in nepal, best time to visit nepal, tourist visa in nepal, currency in nepal, tipping in nepal, budget for traveling in nepal, language in nepal, religion in nepal, practical tips for nepal travelers, health and safety in nepal, transportation in nepal, accommodation in nepal, responsible tourism in nepal, nepalese food to try, nepal packing list, what clothing should you wear in nepal, interesting & important facts about nepal.

Disclaimer: Just so we’re on the same page… Our first visit to Nepal in 2016 was an independent trip. Our second visit (in May/June 2019) was hosted by the Nepal Tourism Board in conjunction with the 2019 Himalayan Travel Mart. Although we were hosted on this trip, all views and opinions of Nepal in this article are our own.

Affiliates: Also, there are some affiliate links in this guide, which means when you click we get a small percentage of the purchase at no extra cost to you. This allows us to keep sharing great Nepal travel tips with you, so feel free to click away!

Nepal is a small country.

How small, exactly? Well, if you were to lay it over a map of the United States, it would be utterly dwarfed, as the US is 67 times larger. Texas alone, is 5 times bigger than Nepal.

But don’t let its size (or lack thereof) fool you. This country is absolutely packed with beauty and adventure.

Here are some of the most popular places to add to your Nepal Itinerary:

Nepal’s capital city and main hubs for all adventures. Polluted and congested with traffic? Yep, it sure it! But this chaotic city is still worth a few days of exploring during your trip to Nepal

Top things to do in Kathmandu:

Learn how to make momos with Social Tours .

Walk (clockwise) around Boudha Stupa , and when you need a break, enjoy a lassi from one of the rooftop cafes.

Take a Breakfast Food Tour with Backstreet Academy , and see all sorts of hidden gems that you’d never discover on your own.

Explore the ancient cities of Patan and Bhaktapur . (While in Bhaktapur, be sure to try their famous curd, called juju dhau. It’s super tasty!)

Note, these are both UNESCO World Heritage Sites and they cost a fee to enter.

Drink coffee at cute and sustainably-run shops like Kar.ma Coffee at The Hub .

Visit the Asan Market early in the morning to see local vendors selling their colorful goods in this lively street bazaar!

Enjoy a cocktail with a view! We loved the rooftop at our hotel, Traditional Comfort, but there are others throughout the city as well. Plan your drinks to align with sunset for the best view!

Even though Pokhara is the second largest city in Nepal, it is known for its laid back vibe with which many travelers fall in love. The city is situated on the shore of Phewa Lake, and is surrounded by mountains, making it both charming and beautiful.

Top things to do in Pokhara:

Go paragliding with views of the Himalayas. Pokhara is often referred to as one of the best places in the world to try this adventure sport!

Chill out with a smoothie at Jiva Cafe in a shaded garden.

Hike to the Peace Pagoda on a clear day for views over the city and lake.

Sick of carbs? Enjoy a healthy meal at OR2K , an Israeli-fusion restaurant that serves up tasty salads and healthy international fare. AM/PM is another spot for a healthy meal.

Rent a boat and paddle to the island you can see from shore to visit the 2-story pagoda, Tal Barahi Temple.

Watch a film under the stars at the open-air theater called Movie Garden. Showings start at 7pm each evening, and they play a variety of new and old movies. Check out their Facebook page to see the up-to-date schedule.

Good to know: Half the seats are covered, so it’s a good way to spend the night even if it’s raining.

Go up to Sarangkot for sunrise (on a clear day).

Wanna get your party on? Pokhara has a thriving nightlife scene if that’s your thing!

Go souvenir shopping ! Pokhara is a more laid back place to shop than in Kathmandu, and it’s the best place to buy cashmere!

Chitwan National Park

Known for rare animals, like one-horned rhinos, wild elephants, Bengal tigers, as well as a variety of bird species, Chitwan National Park is a worthwhile stop for anyone interested in wildlife and conservation. Situated in the Terai Lowlands of of south-central Nepal, this is a popular spot for travelers to take wildlife viewing safaris and experience a region that is vastly different than the mountainous parts of Nepal.

The birthplace of Buddha, this is a popular pilgrimage spot for Buddhists and those interested in spiritual destinations. You’ll find a complex of stupas, temples, and monasteries to explore, as well as the sacred Bodhi Tree that is a symbol of where Buddha attained enlightenment.

Everest Region (Khumbu Region)

The Himalayas are arguably Nepal’s most famous landmark, so it’s natural that many travelers want to get up close and personal during their time in Nepal.

Unless you want a multi-week hike, the fastest way to enter this region (known as Sagarmatha National Park) is by a short, but notoriously turbulent flight to the small town of Lukla, which sits at 2,860 meters (8,383 feet). Be sure to look out the window during the flight (if your stomach can handle it) because you’ll be met with epic views of the Himalayas.

If you plan to hike to Everest Base Camp, you’ll be rewarded with picturesque views, quaint villages, mountain monasteries, and lovely people. But be prepared for crowds, as this is a popular trekking route.

Our advice: If you have the time (and energy!), add a few days and cross Cho La Pass to the Gokyo Lakes. This lesser-trekked area will surely be a highlight of your time in this region.

Want to trek to EBC? If trekking to Everest Base Camp is a dream of yours, we have you covered with all you need to know about planning your bucket list journey: from what to pack, to the best itinerary, and even how much it costs, we have it all! We even filmed some (hilarious!) video diaries from the trek. Check out our EBC trekking guide for more info!

Annapurna Region

The second most famous region for trekking in Nepal is the Annapurna Region. There are a variety of treks in varying levels of difficulty. From the short and accessible Poon Hill Trek, to the more challenging Annapurna Base Camp (ABC) Trek, there is a little something for every type of hiker in this region of Nepal.

Wanna get off the beaten path in Nepal?

If you want to add a couple lesser-known places to your Nepal itinerary, here are some ideas to get you started. Just know that some of them can be a bitdifficult (or time consuming) to get to. There are plenty more towns and regions of Nepal to explore, but this should at least give you a start.

Nagarkot: this hill station is just 32 kilometers from Kathmandu, yet it feels a world away. Spend the night and be rewarded with a beautiful sunrise.

Bandipur: Situated between Kathmandu and Pokhara, you can break up your trip between the two with a stop at this beautiful town that boats traditional Newari houses. Spend the night in a homestay and explore Siddha Gufa, the largest cave in Nepal.

Tansen: Located in the Palpa district, this charming hill station is a perfect place to get off the tourist path and try a homestay.

Trekking areas that are less crowded: Langtang Valley Trek, Mohare Danda Trek, Dolpo region, Upper and Lower Mustang regions

Whether you are looking for a heart-thumping trek, a spiritual transformation, or a glimpse into the culture of Himalayan people, you’ll find plenty of reasons to love Nepal.

We’ve put together a more detailed list of some of the best things to do in Nepal , but here are a handful of experiences to put on your Bucket List:

Trekking in the Himalayas

Whitewater Rafting

Paragliding in Pokhara

Spot Wild Rhinos in Chitwan National Park

Visit Kathmandu’s UNESCO World Heritage Sites

Spend the night in a Homestay

Take a Cooking Class

While it’s possible to visit Nepal year-round and have a great time, the weather can influence what you’re able to do. (Especially if you plan to add trekking to your Nepal itinerary!)

Weather in Nepal 

With 4 distinct seasons, you’ll definitely want to be prepared for what type of weather to expect in Nepal.

Winter: December – February | Snow at high elevations means some mountain passes are closed to trekkers. But Kathmandu rarely experiences snow, so if you plan to stay at lower elevations, this may be a fine time to visit.

Spring: March – May | Clear skies and rhododendrons in bloom make this time of year popular for trekkers.

Monsoon: June – August | Daily rains and cloudy skies paired with leeches on many trails make the monsoon season unpleasant for trekking.

Autumn: September – November | This is the season with the clearest skies and consistently great weather.

Best Weather for Trekking in Nepal:

If you’re planning to trek during your time in Nepal (if you like hiking, you DEFINITELY SHOULD!), aim to visit Nepal during autumn or spring. Winter can bring uncomfortably cold temps in the mountains and some passes can be closed due to snow. And monsoon season means daily rain and leeches!

In general, you will have the most comfortable temperatures and the clearest skies from September – November and March – May. However, since the weather is best during these times, expect treks (and other touristy places) to be busier than during other times of the year.

Major Festivals in Nepal

With Nepal being extremely diverse, there are festivals happening all year round. If you want to plan your visit to Nepal around a festival, be sure to look up the dates ahead of time as they may change every year according to the Nepalese calendar.

Dashain: Nepal’s most important festival celebrating goods conquering evil. Many Nepali return to their homes and celebrate with their families for the 15-day festival. The dates change according to the Nepalese calendar. For 2019 and 2020, Dashain occurs in October.

Tihar: Nepal’s second most important festival celebrating over 3 days. Each day a different deity is worshipped. The last day the goddess Lakshmi is worshipped, who is the goddess of wealth, and locals will light different lamps (oil, candles, and colorful lights) in their homes. Happens in late October.

Holi: The festival of Colors! This festival has grown in international popularity. People throw colored powder and water balloons at each other to spread happiness. Typically occurs in March or April.

When arriving in Nepal, you will need to pay for a Visa on Arrival (VoA) and the amount you pay depends on how long you plan to stay in the country. There are 3 options: 15 days, 30 days, and 90 days.

The process to get through immigration is at Tribhuvan International Airport is a little wonky, so I’ll try to simplify it:

Fill out an “Arrival Card” on paper (why we still have these, I’ll never know)

Fill out the Tourist Visa form at a kiosk near the windows of the immigration area.

If you want to skip this step, you can fill out the Tourist Visa form online beforehand within 15 days of arriving in Nepal and print out the barcode receipt.

Approach the “bank” desk and pay for your Tourist Visa on Arrival . You can pay in USD or Nepalese Rupees. (We have heard of other currency being accepted at times, but you will be charged much more!)Make sure you have cash on hand, otherwise you need to wait in line for the ATM as well. Your fee depends on your length stay and you have 3 options:

15 Days: $25 USD

30 Days: $40 USD

90 Days: $100 USD

Make sure to get a receipt from the “bank”

Collect your payment receipt, Tourist Visa form, Arrival Card, and passport and bring them all to the immigration officer for Foreigners for processing. Once you get your passport back, you’re in. Welcome to Nepal!

The Nepalese Rupee is the currency in Nepal.

Note: This is different than Indian Rupees. Don’t try to pay with cash from India!

Conversion rate: 100 Nepalese Rupees = $.90 USD (at the time of writing, June 2019).

Helpful Tip: To make it easy during our travels, we thought about prices as 100 rupees to $1 USD, moving the decimal place over 2 spots. For instance, if the price of a place of momos is 400 rupees. We move the decimal over two places to the left, and think of it as $4 USD for an easy conversion.

Good to know: You won’t be able to exchange your Nepalese rupees outside of Nepal. Be sure to spend it all before you leave or exchange it into different currency.

ATMs in Nepal

Wherever we are traveling, we find we get the best exchange rates when we withdraw money from the ATMs.

You’ll have no problem finding ATMs in Kathmandu, Pokhara and other major tourist hubs. However, ATMs can be scarce in the more rural areas of Nepal, and if you plan to do any trekking, you should be prepared with all the cash you’ll need (don’t forget about tips!). There is a typically a small fee when taking money out of a local ATM, around 500 NPR.

Pro Travel Tip: We love our Charles Schwab debit card because it reimburses ALL ATM fees (whoop whoop!). It has saved us thousands of dollars over the years, so if you’re from the US, go sign up for a Charles Schwab checking account (it’s free!) right now! And no, we don’t get any perks for recommending this, we just seriously LOVE it!

Credit Cards in Nepal

You can pay with most major credit cards at hotels, nicer restaurants and even some souvenir shops catering to tourists. However, you’ll need cash for smaller restaurants and shops, entrance fees to UNESCO World Heritage sites, for tipping, and at homestays.

Confession: I’m rubbish at bartering. But I also hate getting ripped off. Bartering is expected in most souvenir shops, so give it a try. Just remember to be respectful whenever negotiating a price, and carry small denominations of cash. It’s never fun bartering the price way down, then paying with a large bill and asking the vendor to give you change!

Good to know: When paying for things in Nepal, hand the money over with your right hand. This is considered polite, though Nepalese people are forgiving with foreigners who aren’t accustomed to local manners.

Tipping culture is different all around the world, and sometimes it can be hard to know what’s expected. But don’t worry, we’re here to help.

You might be wondering: “Do I have to tip in Nepal?”

The answer is yes, there is a tipping culture in Nepal. It is a bit different than what you may be used to, so keep reading.

We’re breaking down some general rules to follow as a guideline. However, if you have experienced exceptional service, additional tips are welcomed.

Restaurants: Tip is usually included. There is usually a 13% VAT and a 10% service charge, which you will see listed on your receipt. Sometimes the prices listed on the menu include the tax and tip, and other times there is a note that says it will be added to the bill. You can round up if you had great service.

Homestays: If you are in a homestay (where you have a host “mother”), it is customary and appreciated if you tip. 200 – 300 rupees per person per night.

Taxis: No tip necessary! (unless you really want to)

Tipping Etiquette for Treks in Nepal

With permits, guides, accommodation and equipment, trekking in Nepal isn’t necessarily cheap. And there’s one expense many people forget to plan for… the TIPS.

Trekking in Nepal has a tipping culture, and generally it is expected that you tip your guides and porters.

Below, we’re breaking down some guidelines to follow, but of course, tipping is based on your experience, so you can adjust it accordingly.

Pro Tip: Before your trek, it is a good idea to message the company and ask how many guides and porters there will be so you can be prepared. It is also worth noting that there will likely not be any ATMs along your trek, so be sure to bring along cash.

Guide: $5 USD per day per person

Assistant Guide: $3-5 USD per day per person

Porters: $3-5 USD per day per person (this is then divided between all the porters)

So for our 5-day Mohare Danda Trek, Ben and I each tipped 7,000 rupees ($63 USD) in total between our guides and porters. (The total for the 2 of us was $126 USD in tips.)

Everyone in our group put money into an envelope, which was then given to the guides and porters.

Related Reading: Our friend, Jean, from Traveling Honeybird has a good guide to tipping in Nepal that breaks it down in even more detail for you.

Nepal can be a very budget-friendly country for travelers. Basic food, accommodation, and transportation can be very cheap.

See below for some average prices (these will vary depending on where in Nepal you are):

Order of Momos: 150 rupees for 5 momos ($1.34 USD), or 250 rupees for 10 ($2.25 USD)

Local Beer at a restaurant: 250 – 350 rupees ($2.25 – $3.15 USD). If you buy it at a store, the same bottle will cost around 150 rupees.

Tip: Our favorite local beers are Gorka and Sherpa Red Ale, though these were a bit more expensive than the Everest Lager.

Bed in a Dorm in Kathmandu: 560 rupees ($5 USD)

Basic Private Room in Kathmandu: 1,675 – 2,800 rupees ($15 – $25 USD)

Bus from Kathmandu to Pokhara: 600 – 800 rupees ($5.40 – $7.15 USD)

You can easily travel to Nepal on a tight budget.

Responsible Travel Tip: We would encourage all travelers to really think about how you’re spending your money in Nepal. Sometimes paying a bit more for things can go a long way. For instance, spending a bit more money for a trekking company that pays its guides and porters fairly can make a big difference. And staying in sustainably-run hotels may cost a bit more, but your money will be put back into the community and will help protect the local environment.

There are 123 languages spoken in Nepal. Yes, you read that right – 123 languages!

The most commonly spoken language is Nepali, which is the “mother tongue” of roughly 45% of the population. But many have a different native language, which is pretty incredible when you think about it.

Helpful phrases in Nepali

We always try to learn a few words and phrases in the language of the country we’re visiting. We find it goes a long way to try! These words and phrases are a good place to start.

The phrases below are in Nepali, but remember that this is not everyone’s native language.

Hello: namaste

Namaste doesn’t directly translate to “hello”, but it is more or less a way to greet and show respect to someone. It means “I bow down to the divine in you” , and is generally said with palms together and a slight nod of the head.

Thank you: dhanyabaad

How much money? (shopping) Kati paisa?

Delicious: mitho cha

Beautiful: sundara

I am a vegetarian: Ma sakahari hun 

Hinduism and Buddhism are the two most commonly practiced religions in Nepal, and in general, they coexist peacefully.

According to a 2001 census, here is the breakdown of how people in Nepal identify their religious beliefs:

11% Buddhist

3% Kirant (indigenous religion)

and a very small percentage identify as Christian or other religions

Religion in Nepal is intertwined throughout everyday life. As a traveler, you won’t have to look far to see both Hindu temples and Buddhist stupas. You’ll likely witness religious ceremonies — perhaps even animal sacrifices — and you’ll see locals with a red marking between their eyebrows; a blessing called a tikala.

Important Words & Facts about Religion in Nepal

Stupa: dome-shaped Buddhist shrine, typically containing holy relics.

Tikala: In Hinduism, this is a marking (usually red) between the eyes. These may be worn daily, or to signify special religious occasions.

Puja: Hindu ritual to celebrate an event, like a wedding or birth.

Nepal was the only Hindu Kingdom in the world , until 2007, when it was declared a secular state.

Prayer Wheels must be spun clockwise , and are thought to bring wisdom and good karma.

You’ll notice a set of eyes on most stupas around the county. These symbolize the all-seeing eyes and wisdom of Buddha.

There are many different types of Buddhism practiced around the world. For instance, the type of Buddhism practiced in Thailand and much of Southeast Asia is called Theravada Buddhism. The type practiced in Nepal falls under Mahayana Buddhism , similar to what is practiced in Tibet and China.

Butter candles are commonly lit at temples and they signify enlightenment, and are used as offerings.

You might hear bells ringing a lot while traveling in Nepal. This is done before a prayer to get the attention of the gods.

Manners At Temples and Holy Sites in Nepal

Navigate in a clockwise direction when you walk around stupas (aka always keep the stupa on your right-hand side). Also, prayer wheels must be spun in a clockwise direction.

Cover your shoulders and knees as a sign of respect.

Know where you can and can’t go. There are certain spots in temples and stupas that are reserved only for practicing Buddhists or Hindus (depending on the site you’re visiting).

Keep PDA to a minimum. Avoid holding hands or other signs of affection (umm no kissing!), as this can be seen as rude.

Internet | Cell Service | Adapters & Voltage | Drinking Water | Bathrooms

Internet, power voltage, bathrooms, drinking water, cell service…

While these might not be the “sexiest” things to talk about, they are all super important as you plan your trip to Nepal.

Let’s get into the nitty gritty and get you all set to pack those bags!

Internet in Nepal

Let’s just say the Internet situation in Nepal is, well, mediocre at best. As long as you go to Nepal with that as your expectation, you won’t be too disappointed.

On our last visit to Nepal, we had just come from Chiang Mai, where our Internet speeds were out of this world. And in comparison, Nepal’s Internet is sloooow.

When we did have WiFi, we were usually able to upload photos to Instagram and send emails. And in some hotels we were even able to watch Netflix. Not too shabby, huh?!

But there were also times we had to set our email away message to let people know we were somewhat “off the grid”. It was a bit of a mix.

Local SIM Cards

Getting a local SIM card is the best way to have cell service in Nepal. There are 2 cell providers – NCell and Nepal Telecom.

NCell is arguably the easier one to get. You can simply walk up to a NCell booth (you’ll find plenty around Kathmandu and Pokhara) and they will get it set up for you in a matter of minutes. Be sure to bring a copy of your passport with you (we also carry a photocopy in our wallets when we’re traveling).

We both got a 7-day SIM with unlimited 4G data and 1 hour of streaming video for 450 rupees ($4 USD).

When you get up into the mountains, expect for your service to go in and out. Our guides had Nepal Telecom, and the service was much better in the remote mountain areas. However, we took this as a time to disconnect, so we weren’t too concerned about our cell service (or lack thereof).

Adapters & Voltage

In Nepal, the standard voltage is 230V with a standard frequency of 50Hz. Most modern plugs and computer chargers can handle this voltage, but be sure to check your converters first before plugging in.

The power sockets are similar to the European style (plug styles C, D, & M). U.S. travelers will need an adapter. Sometimes, higher-end hotels have a one-type-fits-all outlet, but it best to carry an adapter or two.

Insider Tip: We always travel with a universal adapter . This way, we can charge several electronics at once using only one adaptor. Note: This only works for things that can be charged using a USB port. Our laptops and DSLR cannot be charged from this.

Good to know: Power Outages are common around the country. Be prepared for power outages. Yes, even in Kathmandu. Yes, even in nice hotels. Power outages are very common and something that you will probably experience at least once during your travels in Nepal.

We have a friend who lived in Kathmandu while teaching at an International School, and she said power outages are just a part of daily life in Nepal.

We always travel with a power bank, so we can recharge our devices even during a power outage. We love our Anker Portable Charger because it holds 7 charges at once!

Note: We stayed at Traditional Comfort in Kathmandu , and did not experience any power outages, even when friends at nearby hotels did. We assume it is because they run mostly on solar power.

Drinking Water in Nepal

The tap water in Nepal is not safe to drink.

We were fine brushing our teeth, but you don’t want to chug a glass of it unless you want to be bed-ridden for 24 hours…

On our first trip to Nepal, we carried our trusty Steripen with us and were able to fill up water from the tap and then purify it using the UV light technology. Yes, it really works! And it saves a TON of plastic (and money too).

Right before our most recent trip to Nepal, our Steripen decided to die (after 5 hard years of purifying water for us!). So sadly, we had no other option but to buy bottles during our trek.

Alternative: There are water purification tablets, but personally, I’ve never really liked them — they make the water taste funny to me, and I end up dehydrated.

When you’re at restaurants or hotels that have water jugs, be sure to fill up because this is filtered and safe to drink.

Bathrooms in Nepal

One of my mom’s first questions wherever we’re traveling is: “How are the bathrooms?”…

I think it’s her way of gauging how comfortable she would be traveling in that specific place. So for all of you out there with the same questions as my dear mother, this one’s for you…

I’m going to give it to you straight:

The toilets in Nepal can be bad.

If you’re staying in a hotel, you can expect Western-style flush toilets, but at some point during your travels in Nepal, you WILL encounter the dreaded squat toilet.

We’ve all heard that squat toilets are actually better for you (ermm… you don’t have to push as hard), but it can be difficult to get used to if it’s your first time encountering the squattie pottie.

While teaching English in Korea (and just traveling around Asia in general) we have become well-accustomed to the squatter, so it came as no surprise to find these in Nepal.

They still aren’t my favorite type of toilet, but let’s just say, I can handle them. And I find it a bit funny watching other foreigners open the toilet door, and back away with a horrified face, telling themselves silently, “I’ll just hold it,”. For all travelers in Nepal, there will come a time that you just can’t hold it anymore. Trust me.

So what exactly should you expect?

Toilets in Nepal vary a lot. As we mentioned above, if you stay at a hotel, you should have a clean Western-style flush toilet. But in public restrooms or in homestays you can expect the toilets to be a bit more “rustic”… They can range from Western-style toilets that must be flushed by pouring buckets of water into the bowl, to very basic (and sometimes dirty) squat toilets that require you to plug your nose.

Oh, and don’t forget to BYOTP! That is, Bring Your Own Toilet Paper !

Most public restrooms will not have tissue, so it’s a good idea to purchase a roll (50 rupee to 100 rupee depending on the size), and carry it with you.

Oh, and hand sanitizer too! You’ll thank us later. 

On that note, there will typically be a bin for you to throw the tissue in when you’re done. It can clog the plumbing, so be mindful of where you put your TP (and tampons, ladies!).

Pro Travel Tip (for the ladies!): Swap out your tampons for a menstrual cup . Never again will you have to pack a bunch of tampons or search for them in countries where they aren’t common. Plus, it saves a ton of waste!!! And you won’t have to search around for a bin to put your used ones in (not a fun task).

Bucket showers

If you plan to do any trekking in Nepal, be prepared for a good old fashioned Bucket Shower! In some places, you can pay a bit extra to have hot water.

The price you pay depends on the elevation and access to heating (for instance, on the Mohare Danda Trek, we paid 150 rupees ($1.35 USD) for a hot bucket shower, but on the EBC trek, prices range from 300 – 500 rupees ($2.70 – $4.50 USD), depending on the elevation.  

If you’ve never tried a bucket shower before, give it a go. It’s an experience ! And after a day of trekking, a shower – even if it is from a bucket – feels divine!

Overall, Nepal is a relatively safe country for travelers. There are a few things to be aware of as you start planning your trip.

Air Pollution in Nepal

Like many major cities in Asia, Kathmandu experiences high levels of air pollution. In fact, as you fly into the city, you’ll likely notice a heavy smog hanging over the Kathmandu Valley.

The air quality is typically worst in Kathmandu, and as you get out of the city, it improves. Also, it can vary based on the time of year.

What can you do about it?

Truthfully, not too much. You can wear a mask to help filter the air as you walk around the city. But don’t buy the first mask you see. The cloth masks or the common “doctor’s masks” do little in filtering out pollution, even though you’ll see them worn around town.

If you plan to wear a mask, get one with an N95 filter. This is going to be your best method of protection. We wore these all the time during “burning season” in Chiang Mai.

Insider Tip: Download the AQI app , which tells you the real-time air quality and pollution levels. The colors are a good indicator of air quality, with green being healthy, and declining in quality as the colors turn to yellow, orange, red and purple.

Food Poisoning

If you have a sensitive stomach (or haven’t spent much time traveling in Asia), you may want to be extra cautious of what you eat when you first arrive in Nepal, as your body will not be used to the bacteria in this part of the world.

One easy way to avoid an upset stomach is to stay away from fresh fruits and veggies (at least from street vendors). I know, I know… those are what you’ll be craving after a few days of dhal bhat, but they are often washed with tap water and can make your tummy not so happy.

I learned the hard way when I bought a fresh cucumber from a street vendor on my first trip to Nepal. It sounded so good at the time, but I spent that night near a toilet… Not recommended.

If you go to Western style restaurants, you should be fine ordering a salad, as they will wash the produce with filtered water. And after you’ve been traveling in the region for a while, your stomach may become more acquainted with the local bacteria, so you won’t have to be quite as careful. 

Earthquakes

While there’s not much you can do to predict an earthquake, it is a good idea to know what to do in the case you experience one while traveling in Nepal.

Read this advice for what to do in case of an earthquake . 

Travel Insurance in Nepal

If you’re skimming this article, wondering to yourself, “Do I really need travel insurance for my trip to Nepal?” I want you to listen up, and listen carefully.

YES. The answer to your question is: Yes, you absolutely should get travel insurance in Nepal.

We’ve already shared all sorts of stories about why you should always have insurance when you travel …

Q: What do a stolen camera, a missed flight connection, and an emergency appendectomy all have in common?

A: They are all things that are out of your control, AND they should be covered if you have good travel insurance.

I could ramble on and on about this, but instead of explaining why you should get travel insurance, I want to point out one very important thing that many people may be unaware of.

If you are planning to do any trekking in Nepal, be sure to check the fine print on your standard travel insurance policy to be sure you are covered at the altitude you intend to reach.

Our experience with travel insurance in Nepal: We typically get a year-long travel insurance policy through Allianz Travel , as it is the most affordable option (at $450 USD/year for the both of us) with comparable coverage to other providers. However, both times we have traveled to Nepal, we have also gotten a short-term policy through World Nomads because we are covered at high elevations.

Our Allianz policy only covers medical costs up to 5,000 feet. Kathmandu itself is 1,400 meters — or 4,600 feet — above sea level. That means if we were to go on a little hike and climb 400 feet (not hard to do), and one of us broke an ankle, we WOULD NOT be covered by our regular insurance policy.

Before hopping on your plane to Nepal, be sure to read the fine print on your insurance policy and ensure you are covered at altitude. We even called Allianz to ask because we couldn’t find it in print. If you’re doing any sort of trekking in Nepal, chances are you will need a policy that covers you in high altitude.

Trust us, you don’t want something to go wrong on your trek before you find out your insurance won’t cover it. They have ways of checking these things (ermm… phone GPS…). Something as simple as twisting your ankle could lead to a huge expense. And without trying to scare you, there are many, many more things that can go wrong when trekking at high altitude (we’ve personally witnessed them happen).

Don’t worry too much; just be sure you’re covered. Okay, rant over.

The roads in Nepal are rough. Really rough in some places. Though I will note that they seem to be working on them. Or at least there is quite a bit of construction…

You’ll find winding roads, giant potholes, and long stretches that are unpaved. There is construction taking place in some areas to better the roads for the future, but it seems like it will be far in the future before you can travel around the country without a bumpy ride.

Buses in Nepal

Prepare for short distances to take a long time. For instance, Kathmandu and Pokhara are only 125 miles (200 km) apart, yet the bus ride takes at least 5.5 hours on a good day (when there is no construction or complications). More often than not, plan for it to take 7-8 hours. And on days when construction is bad, we’ve heard of this journey taking up to 12 hours.

The same journey on plane takes just 35 minutes, so if you have a flexible budget to work with and are prone to carsickness, you might want to consider booking a flight between Kathmandu and Pokhara.

However, if you are traveling on a budget, there are things to look forward to as you drive through Nepal. You can glimpse countryside villages, and you can even break up the journey and stay at lesser-known places, like Bandipur which is located between the 2 cities. Plus, traveling my van is much better on the environment. So if you are trying to reduce your carbon footprint, travel by land is the way to go.

The biggest thing we want to you take away is knowing what to expect. We’ve known some travelers who had no clue how “rugged” the roads in Nepal are, and they were really put off by it.

Prevent Motion Sickness

If you are prone to car sickness, pack medicine, ginger chews, or pressure point bands to prevent nausea. Also, bland crackers and bubbly drinks, like Sprite or soda water can help soothe your stomach. If you stop at a restaurant along the way, ask for a ginger tea, which will also help to ease nausea.  

There is no Uber in Nepal, so you’ll likely use a taxi or 2 when getting around Kathmandu.

Like many places around the world, it’s a good idea to negotiate the price before you get into a taxi . We did not see any taxi drivers using meters, so you will definitely want to determine a price before you get inside. This is something that you can negotiate. The prices can vary during certain times of the day, and depending on where you are coming and going from.

But to give you an idea, here are a couple prices we paid in Kathmandu:

500 rupees: 20-minute ride from Boudha Stupa to our hotel (on the outskirts of Thamel). The driver started at 700 rupees.

300 rupees: 10-minute drive from Durbar Square to our hotel. (We didn’t negotiate.)

Nepal has a vast array of accommodation, suitable for every type of traveler: from low maintenance backpackers on a tiny budget to those with luxury taste, and everyone in between.

We traveled with a Travel Agent who books luxury trips to Nepal for Russian billionaires, and she has a list of hotels that cater to her clients’ every need. And on the other hand, we’ve stayed in very humble homestays with outdoor toilets that can only be described as “rustic”. Whatever your travel style and budget, you will be able to find accommodation to suit your needs.

Hotels in Nepal range from basic to ultra luxurious.

Budget hotels: as little as $15 USD per night

Middle range: $50 – $80 USD

Luxury: $150 – $250 USD will get you a super high-end stay in a room fit for a Queen.

Pro Tip: There are literally hundreds of hotels to choose from in Kathmandu, but when we go back we will stay at the Traditional Comfort Boutique Hotel . Not only does it have all the amenities you want like a delicious breakfast, kind and attentive staff, rooftop bar, and spacious rooms, but owner’s design and business model is what sold us. At Traditional Comfort, their staff is 70% women, the water is solar heated, and all of the LED lights in the hotel are solar powered. That’s probably why we never had a blackout there. This hotel will make your stay in Kathmandu so much better.

You’ll be able to find hostels in Kathmandu and Pokhara. Outside of these cities, hostels are not super common.

Dorm Bed: $5 USD for a bed in a dorm in Kathmandu

Private Room: $10 USD for private room

Kathmandu and Pokhara have some seriously beautiful Airbnb options .

Like this stunning rooftop loft in Patan that has traditional Newari details and a sunny balcony, perfect for enjoying coffee in the mornings. Or check out this slightly different layout in the same part of Patan.

And if you want more of a “homestay”-type experience, this Airbnb listing has incredible reviews and promises an authentic village experience.

First time staying in an Airbnb? Make your booking through this link , and you’ll get up to $55 off your first stay. Cha-ching!

Plus, we have loads of info on how to book Airbnbs, red flags to watch out for when booking, and our favorite Airbnbs in our  Airbnb article . Check it out!

Stay with a local family by booking through the Community Homestay Network . This is a special experience and it helps you support communities directly. Their tagline is “Experience Nepal through the eyes of a local”.

This is an easy way to make a difference on your travels, by empowering local women to earn sustainable wages while preserving their way of life.

Prices range from $15 – $40 USD per night, per guest. This typically includes some meals and activities.

If you plan to do some trekking, you’ll likely stay in tea houses along the way. They vary in comfort and amenities depending on the popularity of the trek as well as the elevation.

Price varies based on which trek you’re on, but to give you an idea, the tea houses we stayed at on the EBC trek cost $1 – $5 USD per person per night. We were then required to eat dinner and breakfast at the teahouse, which was typically around $3 – $7 USD depending on what we ordered and what elevation we were at.

As you travel in Nepal, you will have the opportunity to support locals in really meaningful ways. There are many amazing organizations out there that are empowering locals, giving back to communities in need, and creating sustainable ways for families to earn fair wages.

No matter where we are in the world, we always try to follow these responsible travel tips , but here are some ways you can make a positive impact specifically during your travels in Nepal:

Pack a Steripen

As we mentioned above, the water in Nepal is not safe to drink from the tap. This means you will have to purchase bottled water. OR, you can pack a Steripen , which purifies the water in 90 seconds. This is not sponsored by them or anything, we just seriously love our Steripen, and used it during our entire EBC trek to have clean drinking water.

Packing this handy device not only eliminates single-use plastic , but it’ll save you a lot of money over time. Win Win!

Support locals

Remember, as tourists, we “vote” with our purchases. The types of things we spend money on tells communities what we value.

Make sure your money goes to locals and the communities by eating at small “mom and pop” restaurants or purchasing handicrafts directly from artisans. Book with locally operated tour and trekking companies instead of internationally-based ones. Stay at homestays. There are many amazing organizations in Nepal, and they can really use your support.

Be mindful about your waste on treks

When hiking, be sure to carry out all your garbage. And if you feel so inclined, it can be nice to carry a bag to collect some pieces of rubbish on the ground. Little efforts can help!

Ask before taking photos

Before snapping a portrait-type photo of someone, ask if it’s okay to take their photo. If they don’t speak English, make eye contact and point to your camera, as this usually gets the point across.

If they say no , respect their wishes. If they say yes, it can be nice to show them the photo afterwards.

The people of Nepal are usually pretty friendly. But imagine someone taking photos of you without your permission. I certainly wouldn’t like it. And when it is a large camera (like mine is), it can look especially threatening.

Don’t support elephant riding

Sadly, this is very common to see in Chitwan National Park. Take a walking or Jeep safari instead of an elephant safari. Duh. Also, voice your concerns to your lodge and other tour companies in the area, because they are starting to listen, and these practices will hopefully start to change.

Dress appropriately

Be sure to cover your shoulders and knees in holy places to show respect. Easy Peasy.

Don’t give to children begging for money

Sadly, you will likely encounter children asking for money during your travels in Nepal. I know – it tugs at your very heartstrings – but it’s not a good idea to give them money or candy or food, no matter how sweet they are.  

This only encourages children to skip school in order to beg. It encourages parents and orphanages to exploit their children by subjecting them to asking tourists for money.

Giving to children in this way is not a sustainable way to create change or to make a difference in their lives. It reinforces that all foreigners should give them something, little by little chipping away at their sense of dignity and self-worth.

There are other ways you can give back and contribute to those in need.

Donate to organizations in the area that are doing good work.  

Support small family-run businesses so parents can continue to provide for their children.

Volunteer your time with a reputable organization . There are many not-so-sexy roles where your help would be much appreciated. However, if you plan to volunteer with children, please do your research and understand why “orphanages” are not an ethical place to volunteer. Also be sure you’re able to stay for an extended period of time. Read up on why this is important , and be sure to carefully vet the organization you plan to work with.

Don’t forget to tip

As we described in a section above, tipping is expected if you go on a trek in Nepal. Before your hike, use the information we have provided to help you plan out how much money to allocate to tips. Keep in mind that many of the porters and guides rely on tips to make a living.

With influence from neighboring countries like China, India, and Tibet, the food in Nepal is reminiscent of other parts of South Asia, yet Nepali dishes have their own distinct flavor.

Nepalese food is good. But I’m going to go on record saying it is too carb-heavy for me to call it great. Obviously this is a personal opinion, and you may very well LOVE the food in Nepal.

There are many delicious dishes to try, but I will warn you that it can get repetitive. Very repetitive.

This is probably the most loved dish by travelers in Nepal. Similar to Chinese gyoza, these dumplings are typically steamed (but can be ordered fried as well) and are served with a tomato- or peanut-based dipping sauce. The most common types are veggie (mixture of cabbage, onion, carrot) or chicken.

For Nepali people, momos are typically a snack eaten around midday. But we certainly ordered them as a main dish many times.

It’s also possible to find momos with cheese and those with sweet fillings like banana or chocolate for dessert. Momos are seriously delicious, but if you order them every day during your trip (it’s tempting!), prepare to get tired of them. Yes, it is possible. I speak from experience.

Order dal baht if you’re hungry and you need energy! You’ll be served a plate with rice, papadams (thin, crispy crackers), and a bowl of lentils. It typically also comes with curried vegetables, sauces, and pickled greens of some sort.

Dal Bhat varies from place to place, but one thing is always the same: You can have as much of it as you’d like. Seconds?! Yes, please! This it is THE dish you’ll find most while trekking, because it’s easy to make in bulk and it provides a lot of energy.

Funny Side Note: You don’t have to be in Nepal long to hear the phrase “Dal Bhat Power, 24 hour”! Our trekking guide, Gopal, said it so often that a previous group gifted him a shirt with the phrase “Gopal Power, 24 Hour!” embroidered on it, and he wore it proudly while eating many, many meals of dal bhat. Come to think of it, I don’t think we saw him or any of our porters eat anything other than dal bhat.

Good to know: Nepali people eat many meals with their hands, but they usually serve the same dishes to Westerners with forks and spoons.

This Tibetan veggie noodle soup is perfect on a cold day or after many hours of trekking (or umm shopping…). This is the ultimate comfort food, and the best equivalent I can think of in the US is chicken noodle soup. Mmmmm….

I had a particularly good Thukpa at Sherpa Kitchen in Pokhara. At the same restaurant, Ben had a tasty noodle soup served with momos inside!

Traditionally an Indian dish, the Nepalese version is just as tasty! Potatoes are seasoned with cumin, coriander, ginger, chili, and turmeric for a delicious and filling meal. It can even be eaten for breakfast.

Translating to “king of yogurt”, this thick and creamy treat has a custard-like consistency and a decadent flavor. Made from buffalo milk, juju dhau is traditionally served in small clay bowls and eaten with a wooden spoon.

The best place to try this delightfully sweet and tangy yogurt is in Bhaktapur, an ancient city just outside of central Kathmandu.

Masala Chai (Milk Tea)

This tea is ubiquitous with Nepal. It’s kind of like what coffee is to NYC… or Seattle… or Melbourne… Well, you get the picture.

You’ll likely have a mug (or 17!) of this stuff during your time in this country. It’s especially nice on a cold morning or after a long day of trekking.

Vegetarian / Vegan in Nepal

Unlike many countries in Asia, it is quite easy to stick to a vegetarian or vegan diet in Nepal. Two of the countries most famous dishes – veggie momos and dhal bhat – are vegan without having to request any alternatives.

Good to know: You’ll be hard-pressed to find beef on the menu in any local restaurant. Similar to India, cows are considered holy in Nepal, and are treated as Westerners might treat cats and dogs.

Gluten-free in Nepal

In Kathmandu and Pokhara, you’ll be able to find restaurants that are familiar with and serve gluten-free options. However, if you are trekking, here are some dishes that are good options:

Dal Bhat: lentils, plain rice, vegetables

Omelet: There are usually egg options on the menu for breakfast.

Rösti: This traditionally Swiss dish of fried, grated potatoes topped with eggs and cheese, is popular in teahouses. It’s a tasty and filling breakfast while trekking.

Pro Tip: Nepalese food is fun to make and there are cooking class all around the country. Check out Social Tours for their interactive cooking class in Kathmandu or search on Cookly to see if you can find one in other cities. Or try out a Backstreet Academy’s Breakfast Tour and learn about the morning routines and life of locals while working your way through the hidden streets in Kathmandu.

Are you overwhelmed with trying to decide what to pack for your trip to Nepal? We’re going over some essentials that will help ensure you’re prepared!

Steripen : sterilized a liter of water in 90 seconds. Saves money and plastic.

Electrolytes (Nuun brand): Stay hydrated on your trek, we think the Nuun brand tastes the best.

Vitamin C tablets: Keep your immune system boosted

Sarong : multi-purpose cover up.

Quick-dry towel

Chacos / Hiking Boots: If you’re hiking in warm weather and low elevations, we love hiking in Chacos. But if there is snow expected, you should bring boots.

Portable Battery Pack : Charging your phone on treks can cost per hour. Bring your own battery that last up to 7 phone charges.

Motion Sickness bands : Relief for the bumpy roads in Nepal

Charcoal Pills (and stoppers/goers)

Peppermint oil / Tiger Balm

Anti-Bug Balm

Layers of clothes

Sleeping bag liner / pillow case

Kindle Paperwhite : much lighter than carrying a guide book

Camera & extra batteries

Deck of cards

Power Converters & Adapters

Eye mask and ear plugs

Protein Bars & Nuts: You can find some in Thamel (Kathmandu) and Pokhara, but if you bring them from home you’ll have more variety to choose from.

Fitbit : Track your steps and how high you climb

Down jacket: Can also rent this in Kathmandu or Pokhara

Sleeping bag: Can also rent this in Kathmandu or Pokhara

Hand sanitizer

Roll of Toilet paper

Menstrual Cup

This is going to differ based on what types of activities you’re doing. We’re breaking down a very basic idea of what clothing to pack for trekking as well as what to pack when you’re just exploring in Nepal.

Check out this article if you want an entire packing list of what we brought on our 17-day Everest Base Camp trek.

What to wear while trekking in Nepal

Personally, we like to pack a couple hiking outfits that we wear over again during the days (hey, they’re just going to get sweaty anyway!).

We also pack 1 or 2 outfits for the evenings at tea houses that are warm and feel nice to change into after spending the day in sweaty athletic clothes.

quick-dry layers (mix of t-shirts & tanks, long sleeves & zip-ups)

trekking pants/leggings

hiking boots and/or Chacos (depending on elevation and difficulty of the hike)

thick layers & comfortable clothes to wear in the evening at teahouses

Down jacket: Choose one that packs up small (this is lightweight and keeps you super warm!)

Rain jacket : This can be used as a wind barrier too.

What to wear in Nepal (when you’re not trekking)

In general, try to dress conservatively in Nepal, especially when you’re at holy sites.

A woman in our group got yelled at for wearing spaghetti straps at a World Heritage Site.

I always carry a sarong in my daypack so I’m prepared to cover my shoulders or knees.

Clothing for Women:

long skirts and/or maxi dresses (that hang below your knees)

lightweight t-shirts

Personal Note: I felt comfortable in tank tops in some places around Pokhara and Kathmandu, but I always carried something to cover up with in case we visited a holy site or I felt uncomfortable.

cardigan sweater

loose, lightweight cotton pants, leggings

jacket for cold weather

rain jacket for rainy season

Clothing for Men:

Long pants/jeans

Shorts are fine in warmer months, though locals don’t seem to really wear them

athletic zip-up

Are you getting excited about your trip to Nepal? We are thrilled that Nepal is on your travel list, and we think it’s a country you will quickly fall in love with. We sure did.

Now that we’ve gone over all the nitty-gritty things that you need to know as you start to plan your travels, you’ve earned some interesting facts about the country.

Some of these are fun, while others give you a deeper perspective on the culture, and others still are hard to hear.

We think it’s important to be informed about the countries we visit, so we hope you find these facts meaningful as you plan your travels.

1. No Big Macs here

Did you know that Nepal does not have any McDonald’s ? There are a handful of countries out there that are resisting the allure of the Golden Arches, and Nepal is one of them. Now the question is, are you disappointed or ready to give the country a round of applause…?

2. Let’s learn Everest’s “real” name…

Everest is the tallest peak in the world, and it was named after Sir George Everest, a British surveyor who actually never saw the famed mountain with his own eyes. However, few people outside Nepal know the local name of this iconic mountain.

In Nepali and Sanskrit, this towering peak is known as Sagarmatha , which translates to “Peak of Heaven.” And in Tibet, the people call this mountain Chomolungma, meaning “Goddess Mother of the World”. Both are beautiful, aren’t they?

3. UNESC-Whoa! 

Nepal is a pocket-sized country, but it has the densest concentration of UNESCO World Heritage Sites of anywhere in the world. Just in Kathmandu Valley alone, you’ll find 7 sites including Bhaktapur Durbar Square, Patan Durbar Square, & Boudhanath.

4. Nepal has Child Goddesses

That’s right — in Nepal, there’s a centuries-old tradition in the Newari culture in which a young girl, called a Kumari , or “Living Goddess”, is worshipped by both Buddhists and Hindus. It is believed that she is the reincarnation of the Hindu goddess Durga.

Girls as young as infants are selected through a rigorous process, and once named the Kumari, she must stay indoors (except during ceremonies), and she must be carried everywhere. When the Kumari enters puberty and has her first period, her reign is over and a new Kumari is selected, as she goes back to “normal life”.

Want more info? This is a fascinating interview with a former Kumari who speaks about what it was like to be considered a goddess, and how it felt to transition to “regular” life. And this article from National Geographic gives a glimpse into the family life of young Kumaris.

5. Sherpas and Porters are not the same!

Often, the terms “Sherpa” and “Porter” are used interchangeably, but it’s important to know they are not the same.

Sherpa is an ethnic group of people that are native to the mountainous Himalayan region.

Porters are people who help carry packs or equipment on treks.

Yes, many Sherpas earn their livelihood working as porters . But not all porters are of Sherpa descent.

6. Nepal has its own Calendar

We all may think it is the year 2019, but according to the Nepali calendar, it is actually the year 2076! Yep, we’ve jumped into the future!

This lunar calendar is called Nepal Sambat, and has just 354 days in a year.

7. Beware of “Leech season”

During monsoon season — June and July — beware of leeches while trekking. You shouldn’t have to worry about them in cities, but if you go into the forest, you will likely notice a few blood-suckers trying to cling to your ankles. For this reason, it’s best to avoid trekking at this time of year (unless you really want to make a blood donation!).

8. Nepal is super diverse!

Throughout the country of Nepal, there are 126 castes and ethnic groups. As you travel around the country, you’ll see all sorts of different customs, traditions, and architecture. You probably won’t notice (unless you’re fluent in Nepali), but there are 123 languages spoken in this country. So when someone speaks to you in English, know that they most likely speak a few other languages too!

9. There’s a lotta water here

Nepal has more than 6,000 rivers… say WHAT?! When you consider all the mountains and glaciers, it makes sense, but it’s still impressive. It’s no wonder Nepal is a great destination for river sports, like whitewater rafting and kayaking.

Are you planning to visit Nepal soon?

We have TONS of other articles on Nepal that we think you’ll like. Check out our Nepal Homepage for all the important travel information, or read some of our favorite articles below.

Top 10 Things to Do in Nepal

Independent Everest Base Camp Trekking Guide

Everest Base Camp 17-day Trekking Itinerary

Mohare Danda Trekking Guide: 5-Day Annapurna Trek

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Have you traveled to Nepal? What were your thoughts? Is there any important info we’re missing in this Nepal Travel Guide?

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Comments (13) on “ Ultimate Nepal Travel Guide: Everything to Know for your Himalayan Adventure ”

Great post! Just curious, what time of year did you to the EBC trek? Is the fall or spring better weather wise?

Thanks in advance!

One of the travel guides on nepal I’ve ever seeen.

A great post mate

As much as your thinking is praised, it is very important to have a beautiful thinking to write a beautiful post and indeed such a beautiful post is rarely seen as much as the beautiful post you have written, it is a very beautiful of my life The post is what I saw today.

Nepal is going to be my next travel spot, I have known so much from your blog post. My target is the spend most of the time in Pokhara. The photos were also amazing. Thank you so much for this informative blog post.

This guide is amazing!! I’m so excited about this as I will be here in less than a month and this blog was so incredibly useful!! You guys have definitely made me even more excited about visiting!

Wow! Thank you for all of this information. My best friend lived in Nepal for the summer one year to teach English when we were in college, and I’ve wanted to go ever since. I don’t have plans to hike Everest, so I love that you gave so many other options for things to do in Nepal. I especially appreciate the practical tips about the mask with a filter and being careful if you have a sensitive stomach (which I do). Thank you again!

Wow! This is the most comprehensive guide I’ve seen! I knew about trekking in Nepal, but had no idea there are so many fun things to do… I want to go paragliding in Pokhara now!!

Wow awesome site it’s helped alot to get me real information about tha place thank you very much

This guide is amazing! I recently traveled to Nepal and this brought back so many great memories – wish I had this guide before my trip!

Oh wow, thats one really great post, thanks for the exellent read!

And I love the fact that you talked about tipping, thats always something I reseach before heading off to a new place.

Wow! What a great in-depth guide. I have not been to Nepal yet but it’s on my list. Thanks for mentioning not to ride elephants and to spend a few dollars more on tour companies who are paying fairer money to their guides.

I challenge anyone to have a question about Nepal after reading your guide. You have done an incredibly thorough job of preparing folk for a trip there.

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Nepal Tours, Treks & Trips

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• Himalayas . It's natural splendor lures thousands of tourists a year, but many come to climb the peaks. The Himalayas have the world's tallest mountain, and climbing it is an accomplishment.
• Kathmandu . Ride a rickshaw and see Durbar Square. Learn about Nepal's past by visiting its historic sites. Swayambhunath Stupa is a World Heritage Site, and Bodhnath Stupa is one of Nepal's most famous temples.
• Himalayas. The Himalayas' natural splendor lures thousands of tourists a year, but many come to climb the peaks. The Himalayas have the world's tallest mountain, and climbing it is an accomplishment.
• Chitwan National Park . See the one-horned rhino, elusive Bengal tiger, leopards, sloth bears, gaur (buffalo), and deers on a jeep safari. Chitwan's 500 bird species are a birder's paradise.
• Pokhara. Gateway to the Annapurna mountain range, is a popular destination for trekkers. Visit the World Peace Pagoda, the Jangchub Choeling Monastery, and Lake Phewa, where you may go boating and witness the daily prayers.
• Bardia National Park . Large grasslands, tropical forest, and Sal tree-dominated river basins in Nepal's northwest near India's border are a natural wonder. Some of the park was once dedicated for royal hunting. Bardiya National Park is a good spot to see Bengal tigers and rhinos in the wild.
• Everest Base Camp . Visiting Everest Base Camp is a great way to get a taste of the Khumbu Valley's culture, landscape, and history. Everest Base Camp trekking should be on every explorer's bucket list. The Khumbu region's spectacular journey is a must-do for anybody interested in adventure trekking. 
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Nepal Travel Guide: Create A Personalized and Stress-free Trip

Located in the Himalayas between China and India, Nepal is called a country from the Middle Ages. It has a very vibrant culture that is a mixture of Buddhist and Hindu values. The most popular things to do in Nepal include trekking, mountaineering, mountain viewing, and visiting temples.

Popular Nepal Tours

As a remote landlocked country, Nepal is usually visited together with India, China, Bhutan and/or Sri Lanka. The tour packages below are for inspiration, providing you with some possibilities for a Nepal tour. They can be tailor-made according to your interests and your schedule.

9-Day Classic Nepal Tour

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How to Plan a Trip to Nepal

How to plan your first trip to nepal, best times to visit nepal, how to plan an india and nepal trip, nepal trekking guide — find the right trek for you, get inspired with some popular itineraries.

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Popular Nepal Tourism in 2024

The ultimate guide to a perfect holiday in nepal.

Whether you are planning your dream honeymoon or an exciting family holiday trip, finding the right destination is the backbone of the entire plan. If you are having trouble choosing the perfect destination for your next holiday, we have some Nepal tour packages for you!

Nepal tourism offers a complete package of everything a traveller desires. If you want to trek through the spectacular mountains with your partner or enjoy charming historical and religious attractions, Nepal tourism has it all. Along with the tourist attractions, the diverse culture of the country provides an experience of a lifetime.

Overview of Nepal Tourism

Here is a list of things you need to know before you go through Nepal tour packages :

Nepal's Currency

One of the most important things to know when planning your Nepal tour is its currency. The currency used in Nepal is known as the Nepalese Rupee, which the Nepalese Rastra Bank administers. The exchange rate for Indian currency against Nepali currency is 1 INR = 1.6075 Nepalese NPR.

Nepal Tourism: Best Time to Visit

While it's true that you should plan your trips as per your convenience, it is always wise to know the best time to visit a place.

For the Nepal tour , the best time to visit it is between October and December. During this time, the temperature is moderate, and the clear skies ensure a seamless Nepal tourism experience. Late spring is also an ideal time to visit Nepal.

If you are not a fan of the cold, avoid the winter months of January and February. It is also best to avoid the summers. Summers in Nepal are scorchingly humid. The last thing you want on your Nepal tour is to be drenched in sweat.

How to Reach Nepal from India

The next step in your Nepal tour planning is to know how you can reach your destination. Depending on your Nepal tour packages , there are three ways to reach Nepal from India.

By Air: An amazing benefit that tags along Nepal tourism is that the country is well-connected to all major Indian cities through flights. Flights from Varanasi, Kolkata, and Delhi take the shortest time to reach Kathmandu's Tribhuvan airport (1 to 1.5 hours).

By Train: The primary rail line that connects India to Nepal runs from Gorakhpur, Uttar Pradesh. Since Gorakhpur is well-connected to many Indian cities, it won't be difficult for tourists to opt for the train route. The journey starts at Gorakhpur and ends at the Sunauli border at Janakpur. Once there, you can take a private taxi or bus to reach Kathmandu. The trip will take approximately 6 hours.

By Road: If you are a fan of road trips and looking for an economical option, a road route is a great idea to reach Nepal. There are six border crossing points from India to Nepal, and you can choose any one of them, depending on your location. You can either hire a private taxi or any of the buses that connect the two countries.

Official Language of Nepal

The official language of Nepal is Nepalese, also formerly known as Gorkhali. If you want, you can certainly learn the basics of the language. However, the best part about Nepal tourism is that learning Nepalese is not mandatory. You can easily converse in Hindi when in Nepal.

Top Nepal Tourist Places to Visit

While planning the itinerary for your Nepal tour, make sure you do not miss out on these Nepal tourist places.

Nepal tourism is incomplete without mentioning Kathmandu. The capital and the largest city of Nepal is unmissable. Here is a list of things to see in Kathmandu:

• Kopan Monastery
• Boudhanath (Stupa)
• Pashupatinath Temple
• Narayanhiti Palace

The next stop on the best Nepal tourist places is Bhaktapur. The city of Bhaktapur under Nepal tourism is rich in terms of its history and religious beliefs. When in Bhaktapur, make sure you do not miss out on -

• Bhaktapur Durbar Square
• Changu Narayan
• Nyatapola Temple
• 55 Window Palace

Not everyone might have an interest in history or religion. If you are fascinated by nature's beauty, make sure your Nepal tourist packages include Pokhara. Some popular destinations of Pokhara include -

• Gupteshwar Mahadev Cave

Nepal tourism is not just limited to these three cities. Other popular Nepal tourist places include -

• Chitwan National Park
• Everest Base Camp
• Trek in Annapurna Region
• Lumbini- Birthplace of Gautam Buddha

Best Places to Eat in Nepal

Food forms a considerable part of Nepal Tourism . Here is a list of the top four places you should try on your Nepal tour

Thamel Momo Hut : Don't miss this famous restaurant that sells 14 different types of delicious momos, including chicken, beef, and pork momos.

Bhojan Griha: Nepal is famous for its quintessential Dal Bhaat . If you want to experience Nepalese food, then Bhojan Griha is the best place.

Fire and Ice : If you are looking for traditional Italian cuisine, you should try out Fire and Ice.

Krishnarpan : This high-end restaurant serves traditional Nepalese cuisine with a slow-dining experience and offers up to 22 dishes.

Best Places to Stay in Nepal

The most important part of your Nepal tour packages is to find the best place to stay.

• Hotel Shanker, Kathmandu
• Hotel Nepalaya, Kathmandu
• Hotel Golden Holiday, Pokhara
• Hotel Middle Path & Spa, Pokhara
• The Boudha Inn, Bhaktapur
• Peacock Guest House, Bhaktapur

Don't Miss Out

If you want to make your trip to Nepal memorable, then opt for Nepal tourist packages that include -

Trek in the Annapurna Region: Nepal tourism is incomplete without a serene trek in the Annapurna region.

Mountain Biking in Pokhara: Nepal tourism is famous for offering soul-stirring bike rides amidst the fantastic scenery of Pokhara.

Safari in Bardia National Park: Another charming part of Nepal tourism is a safari ride in the Bardia National Park.

Adventure Sports: Whether it's paragliding or river rafting, Nepal tourism offers a wide variety of adventure sports you should unequivocally try on your Nepal tour .

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Nepal Tourism packages are available in large numbers for tourists. However, you will need a visa to visit the beautiful country. Your passport should have a validity of at least six months from your date of arrival in the country along with blank pages. You can carry a maximum of US$5,000 to Nepal. You can get a tourist visa on arrival at the Tribhuvan International Airport in Kathmandu. You can also apply for your visa online or at the Nepalese Consulate/Embassy prior to your departure date.

What are the languages spoken in Nepal?

Before you plan your Nepal tourism package, it is recommended that you learn the basics of Nepali, which is their local language. However, do not worry, since Hindi is also spoken widely in the country along with Bhojpuri, Awadhi, Maithili and more. Nepal has 123 languages spoken by the locals as per several reports. 78% of people in Nepal speak Nepali which is also the official language here.

How to travel to Nepal from Darjeeling?

Nepal Tourism and its wonders can be easily explored from Darjeeling! You can literally catch a bus to reach Nepal in roughly 8 hours and 40 minutes. The distance via car is 525.7 km. You will require 8-9 hours to reach Nepal in most cases. You can also travel from Bhadrapur Airport to the airport in Kathmandu. This direct flight requires 35 minutes on average.

How to travel to Nepal from Sikkim?

You can easily plan your Nepal tourism package from Sikkim. You can take a bus to reach Nepal from Sikkim in a 16 hour+ journey if you want affordability above everything else. Direct buses are unavailable and you will find the starting point from the Deorali stand in Gangtok and via the Siliguri’s Kalikasthan and then arriving at Kathmandu’s Machhapokhari. The road distance is roughly 595.9 kilometers between Nepal and Sikkim. The fastest flight to Kathmandu Airport is from the Bhadrapur Airport, which only takes 35 minutes.

What is the currency of Nepal?

If you are doing your research on Nepal Tourism, then you should also know about the local currency. The Nepalese rupee or NPR is the currency used in the country. This is the official currency although Indian rupees are also widely accepted here. Although you can use Indian rupees at major stores and popular places, you should have some money changed to NPR. The NPR has 100 paisa and 1.60075 NPR equates to roughly one Indian rupee (INR).

What is the best time to visit Nepal?

Plan your Nepal Tourism itinerary anytime between October and December. The skies remain picture-perfect most of the time and the views are spellbinding. The months of January and February are chilly, although the weather remains pleasant and you get incredible views at the same time. The atmosphere is mostly dry till the month of April. Travelling in May means viewing the rhododendrons in all their glory, although the weather is a little hot at this time. You can witness monsoon in Nepal till end-August with heavy rainfall and occasional landslides.

How many days are required for a trip to Nepal?

There are various kinds of Nepal Tourism itineraries that you can consider. You can visit the country for 5-7 days on average. This will give you sufficient time to explore not just Kathmandu but also its surrounding zones along with Pokhara and Nagarkot. If you have ample time and wish to thoroughly explore Nepal, then you require at least 3-4 weeks for your trip. This will ensure that you have time to reach the Everest Base Camp with a trek or even trek to the Makalu Base Camp.

How do I travel around in Nepal?

An essential component of Nepal Tourism itinerary is travelling across multiple destinations and landmarks. You can take local buses for visiting multiple destinations in Nepal for which you can get tickets from open-air bus stands as well. You can also travel via tourist buses from Kathmandu to other places like Sonauli, Sauraha and Pokhara among other areas. There are express buses available including both night and day buses. Trucks and 4WD journeys are also possible and you can rent SUVs for travelling around the country. You can also fly to Biratnagar or Nepalgunj from Kathmandu. Jeep and car bookings are also available from Kathmandu and even in Pokhara. For smaller journeys in local areas, renting bicycles is a good option. You can also rent motorcycles, provided you have your license and other documents in place. Shorter distances can also be covered with tempos and cycle rickshaws.

What are the best local dishes to try on your Nepal trip?

Nepal Tourism promises fun-filled activities that not only include a generous dose of trekking and adventure but also tasting some fabulous dishes at the same time. Some of the top options worth trying include Sel Roti which is a fusion of a bagel and doughnut. This is a deep-fried circular rice flour bread with a lovely texture. Gundruk is a popular item in Nepal which is also perceived as the country’s national dish. It comes with several vegetables including cauliflower, mustard and radish. Yomari comes with a lovely filling that is either sweet or has spicy lentils. Samya Bhaji is another attraction which combines boiled eggs, buffalo meat, beaten rice and spicy potato salad. Wo is another item worth trying in Nepal. A scrumptious snack item made by the Newari people, Wo is prepared with black or green lentil batter. This is also called Baara and is usually made during Siti Nakha, a famous Newari festival.

What are some souvenirs that I should buy in Nepal?

Nepal Tourism is not just about wonderful mountain landscapes and greenery but also about its food, local communities, traditions and some fabulous souvenirs that you can take back home. Thangka paintings are a specialty of Nepal and you can find several options available. Thangkas usually represent leaders and Buddhist lifestyles and are made using silk or cotton clothes. You can also purchase singing bowls in Nepal which are special instruments with accompanying sticks. Pashmina is another special offering from Nepal and you will find numerous scarves and shawls to take back home. Rice paper is also used to make several items like journals, pads for writing and more. The signature Nepalese Khukuri or dagger is another souvenir worth buying. You will find several types and varieties available across the country. Additionally, you can also purchase various handicrafts and jewellery products along with crystal and leather items, woodcrafts and stone items. Diverse statues and masks are available for buyers in Nepal as well. Buddha statues are also wonderful souvenirs that you can buy in Nepal.

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Sculpted on the lap of the Himalayas and Indo-Gangetic Plain, the picturesque country of Nepal is landlocked in South Asia. Famous for being home to 8 of the world's 10 tallest peaks, lakes, waterfalls, stunning Hindu temples and Buddhist monasteries and valleys, Nepal's history dates back to the 7th century. Explore the best of Sherpa heartland with Holidify's Nepal tour packages.

It takes a minimum of five days for a trip to Nepal. With Nepal holiday packages, you can visit major tourist attractions of Kathmandu, including Durbar Square, Pashupatinath Temple, Boudhanath, Chandragiri Hills, Casino Anna, Dakshin Kali Temple, Kopan Monastery, and Thamel Area.  

Places to Visit in Nepal 

Things to do in nepal.

1. Visit the Pashupatinath temple in Kathmandu: Regarded as one of the oldest Hindu temples in Kathmandu, believed to be constructed as early as 400 CE, the Pashupatinath temple is considered one of Asia's four most religious sites and is a must-visit! The temple is nestled between the banks of the sacred Bagmati River, on the eastern fringes, attracting thousands of devotees of Lord Shiva from different parts of the world to come and admire the Jyotirlinga housed here.

2. Enjoy a boat ride in Phewa Lake:  Known for amazing water sports in Pokhara, the Phewa Lake is the second largest lake and one of the most visited in Nepal. The lake enjoys a mesmerizing reflection of mountain peaks of the Annapurna and Dhaulagiri ranges on its surface, centrally located Tal Barahi Temple, Sarangkot for paragliding and Ratna Mandir, a former Nepalese royal palace. You can take a turn to the eastern banks of the lake, also known as Baidam or Lakeside and enjoy the best tourist places in Nepal with hotels, lodges, restaurants, book and souvenir shops.

3. Zipline in Pokhara: Located in one of the most beautiful places, the heart of the Himalayas, the Zipline in Nepal is the longest, tallest and steepest zipline in the world, enjoying exhilarating views of the Annapurna mountain range at a speed of over 85 miles an hour. If you have a knack for adventure activities, this is something you cannot miss!

4. Undertake a hike to the Peace Stupa in Pokhara: The iconic Peace Pagoda, also known as the Shanti Stupa, is a popular attraction and a striking landmark, perched on the Anadu Hill, featuring an aesthetic backdrop of the Annapurna mountain range while overlooking the Phewa Lake. In addition, there are many trekking trails that the visitors climb to explore the serene beauty of the Himalayas or drive by, capturing the mesmerizing views.

5. Do some river rafting in the Trishuli River: Enjoy the most enthralling river rafting, one of Nepal's most popular outdoor activities. The Trishuli river runs parallel to the east-west Prithvi Highway between Kathmandu and Pokhara, offering ideal and exciting rapids, perfect for an adventurous time. The rafters can also sight native and migrant birds, beautiful rock formations and scenic views along the river. The stretch between Charaudi and Mugling has several riverside camps for the full experience!

6. Take an elephant safari in Chitwan National Park: Revel in the rich flora and fauna of the beautiful Chitwan National Park, placed on the foothills of the Himalayas in a river valley basin, which is also the last surviving example of the natural ecosystems of the Terai region. The park is characterized by lush vegetation, dense forests, steep hills and is home to one of the last remaining populations of the single-horned Asiatic rhinoceros and the Bengal tiger. You can also visit Bikram Baba at Kasara and Balmiki Ashram in Tribeni, the Hindu pilgrimage sites.

Why to Buy Nepal Tour Packages? 

Buying a Nepal tour package is crucial for any traveler, especially those planning to explore the diverse landscapes and cultural richness of this Himalayan nation. Considering the challenges mentioned earlier, let's delve into the reasons why purchasing a Nepal tour package is essential: Expert Guidance and Local Knowledge: Nepal tour packages come with experienced guides who possess in-depth knowledge about the country's geography, culture, and history. They can provide valuable insights during treks, city tours, and visits to cultural landmarks. For example, a guide can narrate the significance of sacred sites like Pashupatinath Temple in Kathmandu, enriching the travel experience. Safety and Security: Nepal's rugged terrain and remote areas may pose risks, especially for trekkers and adventure enthusiasts. Tour packages prioritize the safety of travelers and take necessary precautions, such as providing trained guides and well-equipped support staff. For instance, during a trek to the Annapurna Base Camp, tour operators ensure proper acclimatization and emergency measures in case of adverse weather conditions. Smooth Logistics and Permit Handling: Obtaining permits for certain trekking regions or restricted areas can be complex and time-consuming. Nepal tour packages include handling permits and paperwork, saving travelers the hassle and ensuring they have the necessary documents to explore specific regions, like Upper Mustang or Manaslu. Acclimatization and Gradual Ascents: Nepal is famous for its high-altitude treks, which can expose travelers to altitude-related challenges. Tour packages often include gradual ascents, allowing travelers to acclimatize properly and reduce the risk of altitude sickness. This is particularly crucial during challenging treks to Everest Base Camp or the Annapurna Circuit. Cultural Immersion: Nepal's rich cultural heritage and diverse ethnic communities make it a fascinating destination for cultural immersion. Tour packages may include visits to local villages, interactions with indigenous communities, and opportunities to participate in traditional festivals. For example, travelers may experience the vibrant Tihar festival, also known as the festival of lights. Stress-Free Planning and Accommodations: Planning a Nepal trip independently can be overwhelming, especially for first-time visitors. Tour packages take care of all logistics, including transportation, accommodations, and activities, ensuring a stress-free and well-organized journey. Pre-arranged accommodations range from comfortable city hotels to cozy lodges during treks, offering a pleasant stay experience. By purchasing a Nepal tour package, travelers can benefit from expert guidance, safety measures, seamless logistics, cultural immersion, and stress-free planning. These advantages help travelers overcome the challenges and ensure a rewarding and unforgettable experience in the majestic landscapes and vibrant culture of Nepal. 

Best Time to Visit Nepal

The best time to visit Nepal is from October to December. However, it also depends a lot on the kind of activity or the places within the country that one hopes to explore. The autumn months of October and November is touted as the best time for trekkers who are rewarded with clear skies and breathtaking views.

The next best time to visit Nepal is in the spring season from March-April. The rhododendrons are in bloom, and the temperatures are warm, yet not scorching hot. For those wishing a vacation in Kathmandu and low-lying areas, the winter months are ideal.

How to Reach Nepal

1. reaching nepal by air.

Tribhuvan International Airport in Kathmandu is the main entry point for those arriving by air. Nepal Airlines are the main flight operators. Other airlines that serve the Airports here are Air Arabia, Air Asia X, Air China, Etihad Airlines, Fly Dubai, Jet Airways, Malaysia Airlines, Oman Airlines, Qatar Airways, Silk Air and Thai Air. Flights are available from India, Bangkok, Hong Kong, Dubai and Kuala Lumpur.

2. Reaching Nepal by Bus

Buses can be availed to the Sunauli-Bhairawa border crossing from Varanasi; Raxaul-Birganj crossing from Patna, Kolkata; Siliguri-Kakarbhitta from Darjeeling; Banbassa-Mahendrenagar from Delhi and Bahraich-Nepalganj from Lucknow.

3. Reaching Nepal by Rail

Cargo and passenger trains operate between Sirsiya in southern Nepal and the Indian town of Raxaul. However, only Indians are allowed to cross borders by rail.

4. Reaching Nepal by Road

It is a common practice to go to Nepal by hired car or cab from India. Crossing the border requires you to pay a toll of NPR 120 and a transport permit of NPR 50. Make sure to collect the receipts for these, since they can be asked for at any checkpoint along the way.

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49 Nepal Tour Packages Found

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Nepal Kathmandu Tour: Super Saver Package for 5 Nights

5 Nights / 6 Days

Kathmandu(2N) → Pokhara(2N) → Kathmandu(1N)

₹ 23,085* per person

₽ 23,085*

per adult on twin sharing

4 Nights 5 Days Nepal Package - Budget All-Inclusive Tour

4 Nights / 5 Days

Gorakhpur(0N) → Pokhara(2N) → Kathmandu(2N)

₹ 18,313* per person

₽ 18,313*

Best Nepal Tour Package - Kathmandu & Pokhara With Nagarkot

6 Nights / 7 Days

Kathmandu(3N) → Nagarkot(1N) → Pokhara(2N)

₹ 25,305* per person

₽ 25,305*

Expert Choice

Nepal Pokhara Tour Package With Chitwan Jungle Safari

8 Nights / 9 Days

Kathmandu(3N) → Pokhara(2N) → Chitwan National Park(2N) → Nagarkot(1N)

₹ 47,725* per person

₽ 47,725*

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Nepal Honeymoon Package With Candle Lit Dinner at Nepali Restaurant

Nagarkot(1N) → Pokhara(2N) → Kathmandu(3N)

₹ 26,787* per person

₽ 26,787*

Amazing Nepal Tour Package with Lumbini Sightseeing

7 Nights / 8 Days

Lumbini(1N) → Pokhara(2N) → Kathmandu(2N) → Chitwan National Park(1N) → Gorakhpur(1N)

₹ 53,469* per person

₽ 53,469*

Trending Now

Best of Nepal: Kathmandu With Chandragiri Hills & Bhaktapur Excursion

Kathmandu(4N)

₹ 21,643* per person

₽ 21,643*

Kailash Mansarovar Yatra via Kathmandu - 11 Nights 12 Days

11 Nights / 12 Days

Kathmandu(2N) → Nepalgunj(1N) → Purang(2N) → Mansarovar Lake(1N) → Darchen(1N) → Mt Kailash(3N) → Kathmandu(1N)

₹ 210,881* per person

₽ 210,881*

3 Nights 4 Days Nepal Package: Kathmandu and Nagarkot

3 Nights / 4 Days

Kathmandu 2N) → Nagarkot(1N)

₹ 15,588* per person

₽ 15,588*

Tour Packages for Kathmandu Nepal: 7 Nights 8 Days Special Adventure

Kathmandu(3N) → Chitwan National Park(2N) → Pokhara(2N)

₹ 32,187* per person

₽ 32,187*

Religious Nepal Tour including Jomsom & Janakpur

Kathmandu(1N) → Pokhara(2N) → Jomsom(1N) → Pokhara(1N) → Janakpur(1N) → Kathmandu(1N)

₹ 34,406* per person

₽ 34,406*

4 Nights 5 Days Kathmandu Package with Nagarkot

Kathmandu(3N) → Nagarkot(1N)

₹ 17,591* per person

₽ 17,591*

Majestic Pokhara Package: Boating on Phewa Lake Included

Pokhara(3N)

₹ 16,727* per person

₽ 16,727*

Nepal Tour Packages for Family: Jungle Safari in Chitwan Included

Pokhara(2N) → Chitwan National Park(2N) → Kathmandu(3N)

₹ 28,343* per person

₽ 28,343*

Nepal 7 Days Tour Package - Kathmandu, Pokhara and Lumbini Tour

Kathmandu(2N) → Pokhara(1N) → Lumbini(2N) → Kathmandu(1N)

₹ 39,426* per person

₽ 39,426*

Religous Voyage Nepal Package

Kathmandu (1N) → Bhaktapur (1N) → Pokhara(1N) → Gorkha (1N) → Muktinath (1N) → Pokhara (1N) → Kathmandu (1N)

₹ 38,156* per person

₽ 38,156*

5 Nights 6 Days Nepal Tour Itinerary - Manakamana Temple Visit

Nagarkot(1N) → Pokhara(2N) → Kathmandu(2N)

₹ 27,746* per person

₽ 27,746*

Experience Majestic Nepal Tour Package in 8 Nights

Kathmandu(2N) → Pokhara(2N) → Chitwan National Park(2N) → Nagarkot(1N) → Kathmandu(1N)

₹ 46,060* per person

₽ 46,060*

Kathmandu & Pokhara Tour Package: Watch Sunrise in Sarangkot

Kathmandu(2N) → Pokhara(2N)

₹ 17,203* per person

₽ 17,203*

Kathmandu Tour Package

Kathmandu(3N)

₹ 16,315* per person

₽ 16,315*

Romantic Getaway Nepal Package - Kathmandu and Nagarkot

Kathmandu(2N) → Nagarkot(1N)

₹ 21,863* per person

₽ 21,863*

4 Star Nepal Luxury Tour Package

Kathmandu(2N) → Pokhara(1N) → Chitwan National Park(3N) → Kathmandu(1N)

₹ 48,835* per person

₽ 48,835*

Nepal Itinerary 7 Days with Lumbini Visit

Kathmandu(1N) → Pokhara(2N) → Lumbini(1N) → Kathmandu(2N)

₹ 27,192* per person

₽ 27,192*

Nepal Itinerary: 6 Nights 7 Days Grand Tour Package

Kathmandu(2N) → Chitwan(1N) → Pokhara(2N) → Nagarkot(1N)

₹ 27,747* per person

₽ 27,747*

Experience Nepal in 5 Nights Holiday Tour Package

Kathmandu(1N) → Nagarkot(1N) → Pokhara(2N) → Kathmandu(1N)

₹ 21,088* per person

₽ 21,088*

Family Feista at Kathmandu, Pokhara and Chitwan

Kathmandu (2N) → Pokhara (2N) → Chitwan (1N) → Kathmandu (1N)

₹ 17,206* per person

₽ 17,206*

Mesmerising Nepal Holiday Package for 6 Nights

Kathmandu(3N) → Chitwan National Park(1N) → Pokhara(2N)

₹ 25,527* per person

₽ 25,527*

Nepal Wildlife Tour including Elephant Safari, Canoe Ride & More

Kathmandu(2N) → Chitwan National Park(2N) → Kathmandu(2N)

₹ 22,752* per person

₽ 22,752*

Nepal Adventure Tour Package: Rafting & Hiking

Kathmandu(2N) → Bandipur(1N) → Pokhara(2N) → Kathmandu(1N)

₹ 28,302* per person

₽ 28,302*

Nepal 7 Days Tour Package - Tour of Patan City

Bhutan and nepal tranquil retreat tour package.

Paro(1N) → Thimpu(1N) → Punakha(1N) → Kathmandu(3N)

₹ 50,167* per person

₽ 50,167*

Breaking The Frontiers India & Nepal Tour Package

13 Nights / 14 Days

Delhi(3N) → Sariska(1N) → Ranthambore(2N) → Jaipur(1N) → Bharatpur(1N) → Agra(1N) → Kathmandu(3N) → Pokhara(1N)

₹ 72,143* per person

₽ 72,143*

6 Nights in Nepal Value Package: Pokhara, Kathmandu & Chitwan

Kathmandu(1N) → Pokhara(2N) → Chitwan National Park(1N) → Kathmandu(1N) → Gorakhpur(1N)

Everest Special Nepal Package

Kathmandu(2N) → Bhaktapur(1N) → Nagarkot(1N) → Kathmandu(1N)

₹ 35,692* per person

₽ 35,692*

Magical Nepal Tour Package - Manakamana Temple With Cable Car Tickets

Kathmandu(1N) → Chitwan National Park(2N) → Pokhara(2N) → Kathmandu(2N)

₹ 32,185* per person

₽ 32,185*

A Week in Nepal Tour Package

Kathmandu(1N) → Chitwan National Park(2N) → Pokhara(1N) → Nagarkot(1N) → Kathmandu(1N)

₹ 24,706* per person

₽ 24,706*

Discover Nepal Holiday Tour Package: Chandragiri Hills With Cable Car Tickets Included

Kathmandu(2N) → Pokhara(2N) → Chitwan National Park(2N) → Kathmandu(1N)

₹ 42,176* per person

₽ 42,176*

Lumbini & Kathmandu Tour Package

Kathmandu(2N) → Lumbini(2N) → Kathmandu(1N)

Golden Triangle and Kathmandu Adventure Tour Package

9 Nights / 10 Days

Delhi(2N) → Agra(1N) → Jaipur(2N) → Kathmandu(2N) → Pokhara(1N) → Kathmandu(1N)

₹ 96,561* per person

₽ 96,561*

Breathtaking Kathmandu, Chitwan and Pokhara Tour

Kathmandu(3N) → Chitwan National Park(2N) → Pokhara(1N)

₹ 26,236* per person

₽ 26,236*

Nepal and Bhutan Tour Packages: Himalayan Delight

Paro(2N) → Thimphu(1N) → Punakha(3N) → Kathmandu(2N) → Pokhara(2N) → Kathmandu(2N)

₹ 107,660* per person

₽ 107,660*

Rajasthan and Nepal Cultural Delights Tour Package

Delhi(2N) → Agra(1N) → Jaipur(2N) → Udaipur(1N) → Kathmandu(2N) → Pokhara(2N) → Kathmandu(1N)

₹ 109,880* per person

₽ 109,880*

Adventure Tour Package to Nepal and Bhutan

Kathmandu(1N) → Pokhara(2N) → Chitwan National Park(2N) → Thimphu(1N) → Paro(2N)

₹ 83,908* per person

₽ 83,908*

Captivating Kathmandu, Sauraha and Pokhara

Kathmandu(2N) → Sauraha(2N) → Pokhara(2N) → Kathmandu(1N)

₹ 38,240* per person

₽ 38,240*

Explore Nepal and Bhutan - 9 Nights 10 Days Tour Package

Kathmandu(3N) → Paro(2N) → Thimphu(2N) → Punakha(1N) → Paro(1N)

₹ 86,350* per person

₽ 86,350*

Nepal and Bhutan Adventure: Kathmandu to Paro

10 Nights / 11 Days

Kathmandu(2N) → Paro(0N) → Thimpu(2N) → Punakha(1N) → Trongsa(1N) → Gangtey(1N) → Wangdiphodrang(1N) → Paro(2N)

₹ 106,772* per person

₽ 106,772*

Nepal and Bhutan Tour Package 6 Nights 7 Days

Kathmandu(2N) → Paro(1N) → Thimpu(2N) → Paro(1N)

₹ 55,716* per person

₽ 55,716*

Nepal and Bhutan Tour Package 5 Nights 6 Days

Kathmandu(2N) → Paro(0N) → Thimpu(1N) → Punakha(1N) → Paro(1N)

₹ 64,374* per person

₽ 64,374*

2 Nights / 3 Days

Kathmandu(2N)

₹ 12,939* per person

₽ 12,939*

Latest Reviews for Nepal

Remarks on nepal tour.

SAROJ KUMAR's Trip to Nepal

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Jayesh's Trip to Bhutan, Nepal, Darjeeling, Gangtok

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Four festivals to look forward to this year.

Nepal is popular around the world for it's natural beauty and for the birth place of Lord Buddha and country of Mt. Everest. But most of tourists are unknown that Nepal is very diversified in culture and ethnicity too. Nepal is very rich in culture and tradition. Within a year almost every month there comes one festival.

As per the different regions of Nepal, here we have different kinds of languages and accordingly cultures and traditions are also different. From cold mountain to hot Terai region there are some special traditions which are followed strictly by certain ethnic groups.

There are lots of festivals celebrated by Nepalese all over the country. Best part is that almost all of the festivals can be observed in Kathmandu valley as the capital city contains people from all regions.

Five festivals to look forward to this year

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Gai Jatra - A festival celebrated to commemorate the demise of the loved ones during the year.

Indra Jatra - A festival to honor lord of rain.

Deepawali - Festival of light to honor goddess Laxmi, symbol of wealth.

Phaagu Purnima - Commonly known as Holi is the festival of colors.

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Nepal Tour Packages

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Best of nepal tour packages.

Top 10 Nepal Tour Packages

Pokhara & Nagarkot Tour (5N/6D)

• KTM - Nagarkot - Pokhara - KTM
• Beautiful Sunrise & Sunset with mountain view
• Private Tour & can be customized

        Hotel --- 3 Star Hotel --- 4 Star Hotel --- 5 Star Hotel --- 2 Star    

Pokhara Tour Package (5N/6D)

• KTM - Pokhara - KTM

Best of Nepal Tour Package

• KTM - Nagarkot - Pokhara - Chitwan - KTM
• Jungle Safari at Chitwan

Explore Himalayas Package (6N/7D)

• KTM - Pokhara - Nagarkot - KTM

Muktinath Tour Package (5N/6D)

• Muktinath Darshan & Pooja
• Kathmandu Sightseeing
• Pokhara Sightseeing: View mountains

Pokhara & Gorkha Tour Package (6N/7D)

• KTM - Gorkha - Pokhara - KTM

Discover Nepal Tour Package (9N/10D)

• KTM–Pokhara–Lumbini–Chitwan–KTM
• Visit birthplace of Lord Buddha

Everest Mountain Flight in Nepal

• Close view of Mount Everest from the air
• Breath-taking views of World's Top Mountains
• Passenger is guaranteed w/ windows seat

All in One Package (6N/7D)

• KTM - Pokhara - Chitwan - KTM
• Jungle Safari and Pokhara Tour

Experience Nepal Package (7N/8D)

Kathmandu Tour Package (3N/4D)

• Kathmandu - Nagarkot - Kathmandu

Classic Nepal Tour (4N/5D)

• Kathmandu - Pokhara - Kathmandu
• Amazing Mountain view at Pokhara

Express Nepal Tour

• KTM - Pokhara - Nagarkot

Lumbini & Pokhara Tour Package (6N/7D)

• KTM–Pokhara–Lumbini–KTM

FAQs & Nepal Travel Guide

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Nepal Tours & Vacations

Sitting on the spine of the world, sandwiched between the superpowers of China and India, you’ll find humble Nepal.

We’re not meant to play favorites, but when you’ve been running Nepal tours for three decades, the country kind of gets under your skin. Picture a tiny Himalayan country where sherpas trudge the mountain paths and prayer flags crisscross the sky, their fluttering Buddhist mantras waving in the breeze. Follow our leaders up to Everest Base Camp, trek the rhododendron forests of the Annapurna, track rhinos through Chitwan National Park or stuff your face with momos in the warren-like streets of Kathmandu's Thamel. Whichever type of  Nepal trip  you choose, we promise you one thing: you’ve never been anywhere like this.

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Nepal at a glance

Capital city.

Kathmandu (population approximately 1.5 million)

Approximately 30.5 million

(GMT+05:45) Kathmandu

CALLING CODE

Electricity.

Type C (European 2-pin) Type D (Old British 3-pin) Type M (see D)

Learn more about Nepal

Best time to visit nepal.

Nepal's climate is primarily temperate, with some tropical and alpine regions. From June until August, the monsoon hits, making it too wet and humid for trekking.

The post-monsoon period from September to November is rice-harvesting season and is characterized by lush vegetation, clean air, and excellent mountain views. Days are warm and sunny, although nights become increasingly cool. This is the start of the trekking season, which runs until May.

Winter (December to February) is dry and clear, with temperatures dropping below freezing at high altitudes, although in Kathmandu, it can still sometimes reach a pleasant 77ºF.

Spring (March to May) is warmer and is a particularly beautiful time to visit as the rhododendrons and the orchids are in flower.

Learn more about the best time to visit Nepal

Learn more about weather in Nepal

Culture and customs

With more than 30 different ethnic groups and a wide range of religions and language dialects, Nepalese society is rich in diversity. With Indian, Tibetan, Chinese, and Mongolian influences, Nepalese food, clothing, customs, and music vary, depending on what area you're traveling in and what ethnicity people belong to or identify with.

Learn more about regional culture on our 15 day Tamang Heritage & Langtang Valley Trek.

Hinduism is the dominant religion, followed by Buddhism. Standing alongside these religions, there are also small populations of people who follow Islam and Christianity. Simultaneously, animist beliefs and belief in spirits are common throughout Nepal, particularly within rural communities.

Like India, the caste system exists in Nepal, as does the custom of arranged marriage. As one of the least urbanized countries in the world, life differs greatly between the rural and city-dwelling populations, with rural people largely living a very simple, traditional life - slow-paced, village-based, in connection to their family and local community. Nepalese people are generally very friendly and welcoming of travelers.

Experience Nepal from a new perspective on our culturally-centred 13 day Nepal Women's Expedition.

Eating and drinking

With Tibetan, Chinese, and Indian influences, Nepalese food is flavorsome without being too spicy, filling without being rich, and reasonably priced for travelers on a budget.

Things to try in Nepal

These fried or steamed dumplings are usually filled with meat or cheese. Comparable to Tibetan momos, kothey are flavoursome snacks that can usually be bought cheaply from street stalls or markets.

Popular with vegetarians and vegans, this lentil soup is usually served with rice and found almost everywhere in Nepal. A safe yet tasty choice for everyone.

This spiced meat curry will usually consist of chicken, buffalo, or mutton, as beef hardly features on the menu in Nepal for religious reasons.

Learn more about what to eat in Nepal

Geography and environment

Landlocked Nepal shares borders with  China  and  India  and is home to a wide range of landscapes and habitats. As much as 75% of Nepal's land is dominated by hills and mountain ranges, including the world's highest mountain, but there's so much more to this region than Everest.

A lot of the country is known as the Terai region, characterized by forests, plains, marshes, and scrub, and within these varied landscapes are the many impressive animal species that inhabit this region. Chitwan National Park is perhaps one of the best places in all of Asia to see its incredible wildlife. Home to a variety of common and protected species, you may be able to spot some exciting house names like the single-horned Asiatic rhinoceros, leopard, and the Bengal Tiger.

Experience the beauty of wild Nepal on a 11 day Family Holiday with Teenagers.

History and government

Early history.

Nepal has been inhabited by people for more than 2,500 years, with evidence suggesting tribes of mountain-dwelling people moved to the area from China and other Central Asian regions. Due to a lack of archaeological evidence, little is known about the early periods of history in Nepal, with legend and folklore providing the backdrop to this kingdom of mystery. Ruled early on by the Kirati Dynasty, Nepal continued to be ruled by a succession of dynasties until the Malla Dynasty emerged in the 12th century. During this time, the kingdom expanded rapidly and widely before evolving into small communities with local rule. By the 15th century, many temples and palaces had been built in Nepal, some of which are still in existence either as functioning temples or UNESCO World Heritage sites. The kingdom of Nepal was unified by King Shah in 1768 and went on to sign commercial treaties with Britain in 1792 and 1816 after hostilities with the British East India Company. Visit a relic of Nepal's royal power on our One Week in Nepal Tour.

Recent history

Nepal held its first elections in 1959, but with the king dissolving parliament and banning political parties soon after, Nepal's monarchy retained power. After decades of pro-democracy movements, Nepal was finally declared a democratic republic in 2008, with Nepal's monarchy being removed from power after ruling for more than 240 years. Nepal celebrated its Year of Tourism in 2011, with arrivals increasing year upon year since 2006 due to increased infrastructure, expansion of air travel, and the enduring popularity of the Himalayas and mighty Mount Everest. Learn about Nepal's climbing history at the International Mountain Museum in Pokhara during a Nepal trekking tour.

Top 10 must-visit places of Nepal

1. bhaktapur.

This ancient, cultural gem draws people in with temples, grand palaces, colorful festivals, beautiful art, and royal history. Walking the car, tuk tuk and rickshaw-free streets is a pleasant change from the electric energy of Kathmandu.

Trip: Nepal Adventure - 10 days

2. Langtang National Park

Featuring everything from tropical rainforest to perennial ice, Langtang National Park is an example of Mother Nature at her most extreme. With so much geographic diversity, it's no wonder you'll be able to spot a menagerie of creatures, including red pandas, musk deer, rhesus monkeys, and Himalayan black bears. Langtang is simply unmissable!

Trip: Tamang Heritage & Langtang Valley Trek - 15 days

3. Kathmandu

Nepal's busy capital is an epicenter of trade, tourism, and history. Acting as a launching point for international visitors, Kathmandu is a handicrafts hot spot, hippy hangout, travelers' rest stop, and artistic enclave all at once.

Trip: One Week in Nepal - 8 days

Pretty Pokhara offers travelers attractive vistas, a tranquil ambiance, and views of three of the highest mountains in the world. Lakes, waterfalls, and canyons ensure visitors are well rewarded for the effort.

Trip: Premium Nepal & Bhutan - 17 days

5. Bandipur

The hilltop town of Bandipur was once a very prosperous trading center and is now popular with tourists for its old-world charm, quiet atmosphere, and nearby national park teeming with wildlife.

Trip: Classic Nepal - 11 Days

6. Chitwan National Park

A conservation success story, this park has managed to preserve one of the most unique ecosystems in the world. Home to one-horned rhinos, wild elephants, hyenas, leopards, and more than 450 species of birds, visitors will delight in the thrilling wildlife-spotting opportunities here.

Trip: Premium Nepal - 9 days

7. Annapurna Range

This popular trekking region can lay claim to some of the most beautifully treacherous peaks in the world. Surrounding valleys of green fields, wildflower-studded meadows, and lowland villages just add to the stunning views on offer.

Trip: Annapurna Circuit Trek - 15 days

8. Namche Bazaar

Once a trading post, now a popular stopover for Everest trekkers, the small settlement of Namche Bazaar is a fascinating place to spend a few days acclimatizing. With yaks, sherpas, small cafes, bakeries, and a vibrant weekly market, Namche Bazaar is a microcosm of Everest-life.

Trip: Everest Base Camp Trak & Gokyo Lakes Trek - 19 days

9. Seti River

White water raft your way down the Seti River while passing isolated jungles, flowing waterfalls, and white sandy beaches. See the natural landscape from a completely new viewpoint and bypass local villages, rice fields, and the famous suspension bridges found throughout Nepal - all in the most fun way possible.

Trip: Nepal Family Holiday with Teenagers - 11 days

10. Everest Base Camp

Sherpas, yaks, travelers, climbers, teahouses, and tent villages - nothing beats the electric energy of Everest Base Camp. All have come to either tackle the mighty mountain or stand in its epic wake. Either way, it's a privilege and the experience of a lifetime.

Trip: Everest Base Camp Trek - 15 days

Arguably, the most interesting shopping in Nepal can be found in Kathmandu - with its vibrant local artistic community populating the markets and laneway shops with colorful art and handicrafts.

It's a good idea to check with your local customs officials to ensure that you are able to bring some items back into your home country. The United States and Canada generally have strict customs laws.

Things to buy in Nepal

1. Prayer flags

You don't have to be a spiritual person to appreciate the beauty of vibrant prayer flags. Take some home to inject a bit of Nepal into your home or backyard.

2. Scarves and wraps

Travelers will be able to find top-quality cashmere in the boutiques and markets of Nepal, so take the chance to stock up on colorful scarves, pashminas and wraps at good prices.

3. Buddhist art

Beautifully painted, colored thankas and mandalas are commonly found in the markets and shops of Kathmandu and make a meaningful souvenir to take back home.

Festivals and events in Nepal

Phalgun festivals.

Kathmandu explodes into a whirlpool of color, dance, music, and rhythm with the annual Phalgun festivals - Losar, Shivaratri, and Holi. Expect everything from public bathing ceremonies to people committing extreme feats of weightlifting with their body parts! With Tibetan rice wine flowing and an amazing array of festive food on offer - this is a great time to be in Kathmandu.

Indra Jatra

This eight-day festival held in Kathmandu features ceremonies, dancing, and displays of spirituality, but none of these events compare to the spectacle of the third day when Kumari (the living goddess) tours the city streets aboard a chariot. Other popular gods also come out to play and parade, as masked dancers perform in Durbar Square in this exceptional display of local culture.

Mani Rimdu Festival

Offering a rare chance to observe the Sherpa culture of the Everest region, this festival held at Tengboche Monastery features days of meditation cycles, religious ceremonies, masked dances, and parades. This holy time for Buddhists sees locals travel by foot to receive blessings en masse against a stunning Himalayan backdrop.

Further reading

Nepal travel faqs, do i need a covid-19 vaccine to join an intrepid trip.

Trips from 1 January 2023 onwards

From 1 January 2023, Intrepid will no longer require travelers to provide proof of vaccination against COVID-19 (excluding all Polar trips and select adventure cruises).

However, we continue to strongly recommend that all Intrepid travelers and leaders get vaccinated to protect themselves and others.

Specific proof of testing or vaccination may still be required by your destination or airline. Please ensure you check travel and entry requirements carefully.

Do I need a visa to travel to Nepal?

All foreign nationals (except Indian passport holders) require a visa to enter Nepal. Visas are obtainable from embassies abroad, land borders (including borders with India & Tibet) and on arrival at Kathmandu's Tribhuvan Airport.

Getting a visa at the airport or land borders can sometimes take time due to long queues. There have been instances when travelers are asked to show proof of exit from the country, i.e., flight tickets. You may also need to provide two passport photos and the following fees in US dollars (subject to change, cash only). Other currencies are also accepted, although rates may differ.

This page is for general information only and may be subject to change. It is your responsibility to obtain relevant visa and travel information required for entry, departure and travel to each country or region you visit on your trip. You should confirm these with the relevant embassies and/or consulates. 

Last updated: 7 June 2023 

Is tipping customary in Nepal?

While tipping isn't mandatory in Nepal, it's considered polite to leave service workers in restaurants and cafes a 10% tip if a service charge hasn't already been included in the bill.

What is the internet access like in Nepal?

Travelers will be able to access the internet in large cities like Kathmandu. Smaller towns, isolated areas and rural villages may have limited to no access, so prepare to disconnect when leaving the city.

Can I use my cell phone while in Nepal?

Cell phone coverage is generally good in urban areas, but can be patchy and less reliable in rural and mountainous areas. Ensure global roaming is activated on your phone before you arrive.

What are the toilets like in Nepal?

Squat toilets are the most common toilets in Nepal. Always carry your own toilet paper and soap or hand sanitizer, as they aren't usually provided.

What will it cost for a...?

Nepal's currency is the Nepalese Rupee (NPR). The cost of food and necessities differs depending on your elevation, with Kathmandu being cheaper.

Here's what you can expect to pay in Kathmandu for a:

• Bottle of water (approx 50 fl oz) = 25-50 NPR
• Cappuccino = 100-300 NPR
• Cup of tea/chai = 10-30 NPR
• Bottle of domestic beer = 200-500 NPR
• Meal (inexpensive restaurant) = 150-500 NPR

Can I drink the water in Nepal?

It's not recommended to drink the tap water in Nepal. Filtered water is a better option, try to use a refillable canteen or water bottle rather than buying bottled water. Remember to avoid ice in drinks and peel fruit before eating.

Are credit cards accepted widely in Nepal?

Credit cards are usually accepted by modern hotels, restaurants and medium-large shops in tourist areas. Smaller shops, cafes, market stalls and places in remote areas probably won’t have facilities that support credit cards, so ensure you have enough cash to cover expenses while in rural areas or when visiting smaller vendors and bazaars.

What is ATM access like in Nepal?

ATMs can be found in Nepal's large cities. Smaller towns and isolated areas will have very few, or none at all, so have enough cash to cover purchases, as ATM access may not be available.

What public holidays are celebrated in Nepal?

For a current list of public holidays in Nepal go to:   http://www.worldtravelguide.net/nepal/public-holidays

Is Nepal accessible for travelers with disabilities?

Intrepid is committed to making travel widely   accessible , regardless of ability or disability. That’s why we do our best to help as many people see the world as possible, regardless of any physical or mental limitations they might have. We’re always happy to talk to travelers with disabilities and see if we can help guide them towards the most suitable itinerary for their needs and where possible, make reasonable adjustments to our itineraries.

Airports are not yet equipped to international accessibility standards and there are few (if any) adapted vehicles available for hire. Only a few high-end hotels have custom built bathrooms i.e. with safety rails or roll in showers. Getting around can be challenging for travelers with disabilities as pedestrians often share the road with vehicles, cities and towns are crowded and streets winding and chaotic. Rickshaws and taxis can be hired easily in Kathmandu, although traffic congestion can be severe. Porters and assistants are readily available for trekking trips. The country is keen to make headway in the accessibility space, with an annual conference on Accessible Tourism being held since 2014 and a shift towards more positive attitudes in the way people with disabilities are perceived in the region. The first “accessible trekking trail” in the country was opened near Pokhara in 2018. Travel companies have arranged custom treks and adventures in Nepal for travelers with disabilities, including on the popular Everest Base Camp route.  

Is Nepal a LGBTQIA+ friendly destination?

Everyone should feel comfortable when they travel with Intrepid and we know that many of our travelers are part of the LGBTQI community. It’s important for our travelers to be aware of the local laws and customs in the destinations we visit as some countries have laws that discriminate against LGBTQI people. We recommend you visit  Equaldex  and/or  Smartraveller  before you choose your trip for up-to-date advice and information about LGBTQI-related laws. 

Nepal legalized homosexuality in 2007 and implemented protection by law on the basis of sexual orientation the same year. The new constitution of 2015 also contained a number of provisions for the LGBTQI community, including the right to have preferred gender on ID cards and allowance of some gender neutral terms. It is expected that future ratifications of the constitution may include legalization of same-sex marriage. Nepal recognizes a third gender (meti). Nepal Pride is an annual event held in Kathmandu since 2001 and the Nepal Tourism Board is keen to promote the country as an LGBTQI-friendly destination. Despite the openness of the laws, many LGBTQI Nepalis face discrimination and societal pressure for heterosexual marriage, with harassment and violence, particularly for transgender people, not uncommon. For the LGBTQI visitor to Nepal it’s unlikely you will experience any difficulties or hostility. Holding hands with your partner is socially acceptable, but public intimacy is generally frowned upon as Nepal is still quite conservative in this regard.

For more information about LGBTQIA+ culture in Nepal, please visit:

http://www.bds.org.np/

https://www.equaldex.com/region/nepal

Does my trip to Nepal support The Intrepid Foundation?

Yes, all Intrepid trips support the Intrepid Foundation. In fact, we make a donation on behalf of every traveler. Trips to Nepal directly support our foundation partners, Sagarmatha Next and Seven Women.

Intrepid will double the impact by dollar-matching all post-trip donations made to The Intrepid Foundation.

Sagarmatha Next

Sagarmatha Next are tackling waste management issues in the Everest region of Nepal. Donations help them remove waste responsibly, empower travelers with knowledge on how to care for the environment here and host artists who are turning rubbish into art at their information center.

Find out more or make a donation. 

Do I need to purchase travel insurance before traveling?

Absolutely. All passengers traveling with Intrepid are required to purchase travel insurance before the start of their trip. Your travel insurance details will be recorded by your leader on the first day of the trip. Due to the varying nature, availability and cost of health care around the world, travel insurance is very much an essential and necessary part of every journey.

For more information on insurance, please go to: Travel Insurance

How do I stay safe and healthy while traveling?

From Australia?

Go to: Smart Traveller

From Canada?

Go to:  Canada Travel Information

From the UK?

Go to:  UK Foreign Travel Advice

From New Zealand?

Go to:  Safe Travel

From the US?

Go to:  US Department of State

The World Health Organisation also provides useful health information.

What is it like traveling on a small group tour?

Whether you’re a seasoned traveler or you’re about to embark on your first trip, traveling can be as intimidating as it is exciting. That's the beauty of a small group tour. From handling the logistics and organizing amazing cultural activities to local leaders who know each destination like the back of their hand (like which street has the best markets and where to get the most authentic food), traveling on a small group tour with Intrepid will give you unforgettable travel experiences without the hassle that comes with exploring a new place. Plus, you'll have ready-made friends to share the journey with. All you have to do is turn up with a healthy sense of adventure and we’ll take care of the rest.

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• Trip Inspiration

My trip to Nepal blog — A journey to the sacred land of the world

From Indian, we travel to Kathmandu – the capital city of Nepal to discover the sacred and mysterious land in the Himalayas. As I take one step in this territory, I realize that I am not the only one, who is enchanted in its wonderland. Let’s discover the sacred land of the world through my Nepal travel blog — My trip to Nepal blog and story: A journey to the sacred land of the world.

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Kathmandu – Crowded but tranquil

According to many myths and legends, Kathmandu was in the early days a lake, which was cut off with a magic sword by Manjushri, a Buddhist saint, towards the south near Chobhar and the valley became habitable. We visited Kathmandu in Central Nepal in the beginning of the spring and at this time of the year, the city looks like Hanoi (Vietnam). The cold weather spreads over the valley and makes it as tranquil as a flower hidden under the Himalayan mountains.

Tourists cannot wait to visit Tanman quarter with crowded foreigners and the animated atmosphere of the Oriental market with a little grassland in public and a little hustle of the industrial life. Indian colorful scarves and a little sunlight of the mountainous area in winter create the spectacular beauty of Kathmandu.

Along streams, shops are close together with selling an abundance of souvenirs and clothes. The art of carving bronze statues, souvenirs and worshipping objects in Nepal is excellent. Past craftsmanship is revived in the streets making guests amazed at the ancient and modern space with the combination of the local and international color.

On this street, Thangka silk paintings with embroidery, depicting Buddhist deities, are displayed everywhere and remind me of two main religions – Hinduism and Buddhism – which bring local people the devotion and faith. Visitors are taken from street to street and can only move out with a promise of returning to experience Kathmandu in the slow life of the valley, the hustle of visitors and meditation and hope today.

Homeland of Hindu deities

From Kathmandu valley, you can view the snowy mountain as an imposing white wall. This hidden kingdom in the Himalayas is the treasure of mysterious stories and the isolated world of deities, followers and spectacular temples. One such temple, is the Kali temple, which worships one of the most outstanding deities in India – Goddess Kali. According to statistics, about 86% local people in Nepal are Hindu, which is considered the most ancient in history and is a part of the life of local people.

For Hindus, Kali is a sacred Goddess, who liked to exterminate but was ready to bestow a favor to her followers. She is the guardian angel of Kathmandu. According to legends, she was the wife of the destroyer God, Shiva. Hindus worship three supremes, Brahma, Vishnu and Shiva. Kali is the image of a Goddess with an open mouth, tongue out and earrings of dead men, necklaces of skulls and jewelry of snakes. The Goddess, who was both cruel and righteous, could not only destroy but also took the responsibility of reproduction. She bestowed favors and helped creatures grow. It is also two sides of a phenomenon, the outlook on life and the worldview of Hindus.

Temples and palaces in Nepal feature pagoda style cubic constructions, beautifully carved wooden rafts on which they rest. We visited Radet temple near a river, which is a branch of Hang river within Kathmandu capital. In the temple, there is often one or more Brahmans chanting prayers or blessings. By paying a small amount of money, the priests will put a red mark on your forehead or impart teachings from the Bible. These priests are ranked in the highest position in society with spirit power and religious foundation, which is respected by the community.

In Hinduism, not only human beings but also animals, plants and even things have their spirits, power, knowledge and high competence and they have Gods. No one, from heads to scholars can understand the Gods because every deity has their own incarnation from generation to generation. In Radet temple, visitors can pray for healing diseases in front of a sacred stone.

After Kathmandu, we travel to the ancient imperial citadel, which features the most mighty and imposing architectures of the ancient Bharatpur, Himalayas. We feel emotional whenever we visit ancient cities. It is hard to answer why we have those feelings? It may be the sediment of time. Time changed the world continuously and made people remember their emotions. Time is cruel but fair, cold but considerate. Life always has Yin and Yang, life and death or good and evil. That message of Hinduism and Buddhism exists on every corner of this ancient citadel, from squares to streets.

During our journey in this sacred landscape, which holds many mysteries, we are enchanted in the magnificent beauty of nature, whether it is at sunrise or sunset. After seeing the exquisite Everest mount, we are amazed at the sunrise in definitely fresh air on Nepal’s mountains. The night seems to be separated into two parts with the cut of the mountain range reflected on the sky and reveals marvelous fissures of Ranet’s peak at the height of 7,400m. The sun rises in front of us. In the light fog, mountains and valleys are still dim as if they are in a deep sleep.

The morning in the valley is changing slowly. Following sunlight in the fog and fresh, pure atmosphere, guests feel like flying high in the air as if they are wandering in the wonderland. When looking at grandiose scenes of nature, we recognize that Nepal unobtrusively attracts a part of the modern world in a wise and careful way.

Revering Boudhanath tower temple

Back to Kathmandu, we visited a religious site, which plays a significant role in the religion of Nepali people. Visitors can easily recognize it as a temple of Buddha. Colorful cloths overshadow the sky and Buddhist’s eyes are wise and powerful. The sonority of religion exists in every corner. It’s Boudhanath tower of an ancient Buddha. According to the local people, Boudhanath temple was built in the 5th century by the princess of Nepal, who asked her father to allow her to construct the tower to worship the Buddha and then became the holy land of Buddhists in Nepal.

Since the existence of two main religions – Hinduism and Buddhism, visitors in Nepal can tour around Hindu and Buddha’s relics, scattered in the country. Until 1959, the local people and Tibetans regarded the Boudhanath as a symbol and the most sacred temple in the ourskirts of Nepal. Therefore, Tibetans often go on a pilgrimage to this place every year. Buddhism’s architectures in Nepal bring the characteristics of Buddhism – Tibetan Buddhism. We wander around the tower to feel the sacred atmosphere of the Tibetan Buddhism with the respect of the spirit world.

In the homeland of Buddha

Nepal is 8% Buddhist and 86% Hindu. However, this homeland of Buddha makes us feel that this religion is unobtrusively spreading around the mountains to penetrate into the life of local people.

Nepal is not a country of Buddhism but its three destinations, which are connected closely with the religion, bring fame for this nation. This is where the Buddha was born, Tibetan Buddhism originated and where the Bodhisattva Namo Manjusri practiced his religion. We continue our journey to a sacred land of the Buddhism – Namo Manjusri mountain on a high hill of Swayambhunath, about 200km from Kathmandu.

360 stone steps lead the way to Namo Manjusri peak and is shaded with trees. Small stupas appear along the path with Buddha’s statues, which were carved skillfully and most of them were made of stone, bronze or cement. According to the legend, Sarila (ash) of Buddha Mahakassapa is kept in the big stupa on this hill, however, local people believed that the stupa was built to worship Namo Manjusri.

You can buy candles for offering to the Buddha along the way or on the peak, where there is a community of splendid stupas and temples. This is a particular custom of Tibetan Buddhism, which is both mysterious and sacred. They pour melted gold onto the white stupa to paint lotus flowers to manifest their worship through the contribution of other people.

The architecture of Namo Manjusri was constructed by blocks of bricks. The bronze upper layer is the main model of the vestige. The stupa was built by the reign of King Victani and completed by the Mala, from the 8th – 15th century. However, we see some statues, which date from the 7th century, in this royal-court room such as the statue of Sakyamuni Buddha. All Buddhists in Nepal consider this place as the most sacred land of the country. The legend has it that Van Thu, the Bodhisattva of wisdom of Buddhism, used to live here.

We leave Nepal full of emotions and memories of a cherished country, and promise to return to this holy land in the future.

Some best day tours, trips, activities and transfer services, tickets in, from and to Kathmandu you can refer to

• Kathmandu Heritage Tour
• Plane Ticket (One Way) for Kathmandu to Pokhara
• Plane Ticket (One Way) for Pokhara to Kathmandu
• Kathmandu Bazaar Walking Tour
• Kathmandu Morning Rickshaw Tour
• Kathmandu Evening Rickshaw Tour
• Patan and Bhaktapur Tour
• 12D11N Annapurna Circuit Trek
• 10D9N Mardi Himal Trek from Kathmandu
• 7D6N Langtang Valley Trek from Kathmandu
• 12D11N Everest Base Camp Trek
• 15D14N Everest Base Camp Trek

Read more Nepal guid here .

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My Trip To Nepal: Explore The Most Beautiful, Safe And Homely Tourist Destination In The World

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One of the best things about vacations is that you get a chance to explore new places and learn about them.

The same can be said for your trip to Nepal, which will not only provide you with amazing adventure but also with opportunities to explore its rich culture and history.

Just imagine, a tropical island and a wide blue sea surrounded by snow-covered Himalayan peaks, swirling clouds moving slowly with the air turbulence, and as you move along with your paragliding gear strapped on, the wind blows you upwards, making you feel like an eagle. Isn’t it as if you’re standing in heaven? Yeah, that’s Nepal for you.

It witnesses lakhs of tourists every year, and the reasons are endless. Two years ago, around 230,000 tourists arrived on the land of Nepal to explore the various aspects that make this country beautiful. It’s one such place that a traveller can’t resist visiting.

Reading some “ My Trip to Nepal ” stories will make you realize why people keep coming to this country. From mountaineering to hiking, diverse culture, tasty delicacies, temples, and many more things are there to experience. With these in mind, here’s how you can make the most of your trip to Nepal.

End Your Search for Peace Here.

Are you looking for peace in your life? Have you been searching for a place that could provide you with inner peace?

If the answer is yes, look no further than Nepal. It’s one of the most beautiful countries in the world, and it has a lot to offer to people who are searching for peace. The best thing about this country is the number of temples.

Picture yourself exploring the great wonders of this wonderland, such as sitting in the Boudhanath temple or visiting the Birthplace of Lord Buddha .

You will truly feel lost in the world of Nepal’s tranquillity. After visiting the temples, you can go to the Sagarmatha National Park , Chitwan National Park, Phewa Lake, and much more.

The best guided tours of Nepal Tour Team Guide are available to take you to such peaceful tourist destinations.

We offer numerous Nepal Tourism Packages so that you can have a memorable time as per your time constraints and budget. This will be another remarkable thing to mention in your My Trip to Nepal.

Meet the lovely Nepalese

How can you forget about meeting new people on the journey? To know Nepal closely, it’s important to have a conversation with people who have been there a long time.

In fact, the Nepalese people are a significant element that can’t be missed on someone’s Nepal Tour . If you’re planning a trip to Nepal on your holiday, you should always go to meet people there.

The kind of heart-touching experience that you will get from them will make everything else unforgettable for you.

Undoubtedly, having them in your My Trip to Nepal experience might help you remember the people you met on the journey. It’s possible that you will get the chance to meet them again on your next Nepal Trip .

Taste the Nepali food in Nepal

Nepali food imbibes the culture and taste of the entire country. Starting with the Dal bhat, which is a popular stable there, and then comes the yomari, thukpa, Choila, tongba, Gundruk, and so on.

Yomari is considered the festival food of Nepal. It is only cooked during the Yomari Punhi festival. This festival falls in the month of November or December.

Fall in love with the Thamel region’s unique dish, Dhindho or Dhido tali. It’s inspired by Tibetan and Chinese cuisines. The taste feels amazing, so never forget that controlling your craving for long is impossible.

Another variety of Nepalese food culture is the Tibetan hot beer. It’s a completely millet-based drink. If you love to savour the Indian pani puri in its Nepalese form, then it’s also available in the main city region of Kathmandu .

Adding these to your My Trip to Nepal memory will keep reminding you of some of the best tastes of Nepalese food.

Have All the Fun Here

You can choose to do plenty of activities such as Paragliding , Bungee Jumping , hiking, trekking, river rafting, and more.

So, your journey is not going to fill your stomach and My Trip to Nepal experience only but will also provide you a lot of fun.

Why do you need a Nepal Tour and Trekking Agency?

Not knowing about Nepal before going there can cause some trouble, such as deciding which route to choose and which attractions are essential.

So, it’s better to choose a tour agency in Nepal that has the idea of everything. Your Nepal tour depends on the Nepal Tour Trekking Agency you choose.

So, if you want to see some unique historical and modern sites there, your first step is to choose an ideal trekking agency.

Whether you’re planning on going solo or with a group, Nepal Tour Guide Team Trek & Expedition can help you to make your trip to Nepal as awesome as you want it to be.

With our help, you will be able to choose the best trek out of hundreds of options. This way, you know you’re hiring the best guides, porters, and more skilled staff that are completely safe to do your trek.

If you just want to tour around the capital city, contact us and get the best transportation services that will get you around in comfort and style.

You can also taste the Nepali food that makes you crave more and more. Perhaps, adding this to your “My Trip to Nepal” diary will keep all the moments refreshed for you.

Other Articles From tourguideinnepal.com :

• Nepal Trekking Package: Explore the Beauty of Mountains With Our Trekking Package
• Everest Kalapatthar Trek: The Ultimate Guide To The Highest Point On Earth
• Nepal Trekking Tour: Best Treks to Explore in 2022
• Nepal Tour 2022 : Why Nepal Is The Most Popular Tourism Destination To Head
• Visit Nepal 2022 – Lifetime Experiences
• Trekking and Tour Guide Training in Nepal
• Trekking in Nepal in July
• Monsoon Trekking in Nepal
• Mata Tirtha Aunsi
• World Heritage Sites Tour – 15 Days

Let’s Go to Nepal – Nepal Tour Guide Team

Do you want to have a great lifetime experience of “My Trip to Nepal”? Exotic, untouched by time, with an inner peace that can truly be felt, Nepal shows you there really is some heaven on earth for all. For those who want to feel it and get lost in the world of serenity, it’s the perfect place for travellers.

For the trekkers and the mountaineers, it would be right to go there with a tad bit of planning and some information at hand to visit there with ease.

You will explore and experience the culture, colours, and traditional way of life and not miss anything by choosing the Nepal Tour Guide Team.

We offer you the opportunity to trek in 17 different locations, tour in 9 different destinations, and choose from 5 different tours.

Other than that, you can have all the fun with bungee jumping, river rafting, hiking, trekking, paragliding, and more.

Our Favorite Nepal Tour Packages

• Poon Hill Trek for 5 days at USD 541.
• For 10 days, the Langtang Valley Trek costs USD 749.
• for 14 days at a cost of USD 1145
• For 20 days, the Annapurna Circuit Trek costs USD 1250.
• A day of bungee jumping costs USD 115.
• At USD 130 per day
• A day of cultural dinner in Kathmandu for USD 40

So, what are you waiting for now? Don’t you think it’s time to give yourself some break from the busy life and dive into the tranquilly and beauty of Nepal?

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