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Self Care, Serenity, and Solitude: 16 Best Solo Wellness Retreats in the U.S.

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Table of Contents

What is a solo wellness retreat, why go on a wellness retreat solo, the 16 best solo retreats in the u.s., final thoughts.

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With both wellness travel and solo travel on the rise , it’s no surprise that solo wellness retreats are growing in popularity. Traveling alone in a way that benefits your physical and mental health is easy — with no one else in tow, you’re able to fully focus on yourself and your needs and travel exactly how you like. This article explains what a solo wellness retreat is, why you should consider going on one, and some of the best wellness retreats for solo travelers in the U.S.

A solo retreat is a trip where you travel alone and stay somewhere or do activities that offer positive benefits for your physical or emotional health . Wellness solo retreats can be specific resorts that offer retreats or wellness-focused activities. Activities can include fitness, yoga, meditation, self-discovery workshops, breathwork, spa treatments, or outdoor experiences. Most retreats don’t have an official rule that you have to be alone, but all of the retreats on our list are especially welcoming or cater to solo travelers.

Going on a wellness retreat alone means that you can interpret and manifest wellness in whatever way you’d like . If wellness means hiking in the wilderness to you, your solo retreat can give you time to hike as much as you’d like and focus on your specific wellness needs without interruption.

Taking time to focus on yourself also allows for self-care in whatever way best serves you while you travel exactly how you like. When everything is organized your way, and you aren’t cutting your needs short to meet others’ needs, then relaxation, rejuvenation, and even healing can result. Solo wellness travel can increase your self-awareness and help you set goals for the future, encourage personal growth, improve confidence, and boost independence. It may also invigorate you to challenge yourself or try new things in a judgment-free space.

Interested in wellness travel or solo travel? Read up on Upgraded Points’ wellness travel resources:

Wellness Vacations: Hype or Healing? [Trends, Benefits, Destinations]

Boost Your Wellbeing: The Complete Guide to Wellness Retreats

The Best U.S. Wellness Retreats: Escapes for the Mind, Body & Soul

The World’s Best Business Class Seats for Solo Travelers

Whether you’re in the market for a retreat getaway for fitness, bonding with horses, bringing your pet along with you, relaxing all day in the spa, or doing a digital detox, here are the best solo wellness retreats in the U.S.

1. Art of Living Retreat Center (North Carolina) — Best Solo Ayurvedic Wellness Retreat

If you’re looking for a wellness getaway but not sure where to start, the Art of Living Retreat Center offers options for serious wellness fans, such as silent retreats or intense detox programs. It also has options for newbies, such as creativity escapes or rejuvenating weekends.

Art of Living is located along the Blue Ridge Mountains amid hundreds of acres of verdant forest — a setting that makes healthy living feel easy. While the center also does women-centered, male-catered, and even mother daughter-retreats, Art of Living also offers a few retreats specifically geared towards solo travelers, such as the Ayurveda Solo Escape, which melds Ayurveda treatments with yoga and meditation so you can discover your best and healthiest self and learn more about ayurvedic concepts like doshas, which are body types, and how to best nurture and heal your dosha .

Ayurveda Solo Escapes include 2 nights of accommodation, 3 meals per day, 3 ayurvedic treatments per person, workshops, meditation and yoga classes, and 1 lifestyle Ayurvedic consultation. Rates start at $1,445.

2. Castle Hot Springs (Arizona) — Best Luxury Solo Wellness Retreat

If sharing a cabin or glamping just isn’t right for you, you can focus on yourself and your wellness needs in the lap of luxury at Castle Hot Springs . The resort is built around a collection of natural hot springs that refresh and revive guests with their unique geothermal properties .

Although you can stay at the resort in a non-traditional retreat setting, Castle Hot Springs offers a 3-day Yoga Retreat, which focuses on Sutras and Satsang, Yin, and Hatha yoga, plus mantras and meditation. Don’t worry; the retreat offers plenty of free time to enjoy the hot springs, spa treatments, and other resort activities such as guided hiking or archery.

Retreat rates include accommodation, meals, yoga, and activities, starting at $2,050 in a Sky View Cabin featuring a terrace with a view and telescope or $2,500 in a Spring Bungalow featuring a private, custom Sonoma stone soaking tub.

3. Honor’s Haven Retreat (New York) — Best Affordable Solo Wellness Retreat

Designed especially with solo travelers in mind, weekend wellness getaways at Honor’s Haven Retreat mean that you can focus on yourself for just a short getaway, making it an easy and affordable way to indulge in a little self-care. This eco-friendly resort is optimal for solo travelers who want to head out on their own but also connect with other like-minded travelers during workshops and classes .

Visitors can roam the onsite herb garden, walk along the lake, eat healthy meals, lounge in the indoor pool, outdoor pool, and sauna, and use the tennis courts or fitness center. Daily classes include energy yoga, healing qigong, guided meditations, and much more. Meanwhile, guestrooms offer lake, mountain, or garden views.

Rates inclusive of accommodation, wellness classes, guided nature walks, and 2 meals per day start at $280 per night.

Since most wellness retreats may not be affiliated with a hotel loyalty program, it’s best to charge your retreat on a credit card that offers bonus points on travel purchases, such as the  Chase Sapphire Reserve ®  or  Chase Sapphire Preferred ®  Card , which offer 3x points or 2x points spent on travel, respectively.

4. Lake Austin Spa Retreat (Texas) — Best Solo Lake Wellness Retreat

Lake Austin Spa Retreat is one of our all-around favorite U.S. retreats, whether traveling solo, as a couple, or with friends. The adults-only resort feels tranquil and intimate, with just 40 rooms. Its peaceful setting on Lake Austin makes it the ideal destination for solo reflection, wellness, and fitness , thanks to daily hikes, yoga, meditation, and workout classes. You can also participate in lake activities and cooking classes and choose from a variety of spa treatments.

Solo travelers should opt for the Fresh Start package , which starts from 2 nights and includes a nightly spa and experience credit for $100, a custom journal, meals, snacks, daily group activities and classes, and access to spa facilities, including steam rooms, gardens, pools, and relaxation areas.

Rates start around $775 per night for single occupancy.

Flying in and out of Austin? Here’s a full list of all the airport lounges at AUS and the coveted Chase Sapphire Terrace .

5. Lumeria Maui (Hawaii) — Best Solo Hawaiian Wellness Retreat

Lumeria Maui offers different retreat options, from Healing the Hustle to Just Breathe to Fall Renewal. But solo travelers may be best served by just staying however many nights they’d like and participating in daily activities. Choose options such as yoga and alignment classes, ukelele workshops, sound baths, energy healing, and so much more. Spa treatments and massages also feel decidedly Hawaiian, from lomi lomi massages to Pohaku (traditional Hawaiian hot stones) sessions.

This beautiful Hawaiian property feels intimate and unique, with just 24 guestrooms that come with picturesque garden or ocean views. The resort and spa features treatments and classes such as bodywork, healing art and nature therapies, daily activities, plus fitness, yoga, and meditation options.

Nightly rates start at $479 per night and include accommodation and daily activities.

6. Menla Resort (New York) — Best Solo Spiritual Retreat

Escape to the Catskills to clear your mind at Menla , a Tibetan-inspired resort and retreat center. Set amid a verdant woodland on a 330-acre natural reserve, you’ll be encouraged to get in touch with your inner self and improve your mental and emotional health during retreats such as Autumnal Equinox Gatherings, Sound Healing and Hiking Retreats, Nurture Nature Experiences, and Mindful Living Immersions.

Rooms and suites are simple, luminous, and comfortable, and budget retreat-goers can opt for individual cabin rooms. The resort also features a 4,000-square-Dewa spa specializing in herbal bath therapies and ancient healing treatments . Menla’s cuisine is mostly plant-based and designed around locally-sourced ingredients, many of which come from the on-site organic gardens.

Retreat rates vary in price and inclusion, but you can probably expect to spend a minimum of $1,000 on a 3-night retreat, inclusive of meals, accommodation, and retreat activities.

7. Miraval Arizona Resort & Spa — Best Solo Spa Retreat

If you want to be pampered among a stunning landscape of cacti and the Sonoran sun, Miraval Arizona Resort & Spa is a resort home to the Life in Balance Spa, which offers a unique mixture of rejuvenating treatments blending therapies from Tibet, India, Europe, and China .

Choose from treatments such as Chi Nei Tsang (a Taoist digestion therapy), intuitive massage, desert-infused scrubs and wraps, and so much more. Plus, the spa facility offers access to saunas, serenity pools, steam rooms, and a quiet room.

A retreat can be organized however you’d like — it’s really just choosing to stay for however many nights you want. We recommend choosing the unlimited package, which includes accommodation, meals, wellness activities (everything from beekeeping to chakra balancing to equine therapy and drum circles), and a $175 credit to use however you’d like — opt for the spa. Rates for single occupancy start around $800 per night or 45,000 World of Hyatt points .

Looking for wellness using points? Miraval is one of the few retreats on this list where you can stay using points. To earn more Hyatt points , apply for a credit card such as The World of Hyatt Credit Card . Or, earn points that can transfer to the World of Hyatt program using a card such as the Chase Sapphire Reserve ® . Miraval also has its very own loyalty program if you think you’ll make more frequent visits: Miraval Authentic Circle . And if you’re itching to check out Miraval but live on the East Coast, consider visiting Miraval Berkshires Resort & Spa instead.

8. Red Mountain Resort (Utah) — Best Solo Wellness Retreat in the Wilderness

Greater Zion is perfect for outdoor enthusiasts or anyone who wants to relax among stunning desert and canyon scenery. Red Mountain Resort offers regular resort stays, but we love the Essential Retreat Package, a 3-night stay offering 3 healthy meals, fitness classes, discovery activities, and a choice of accommodation.

Fitness and discovery activities include experiences such as guided hiking and rock climbing in national parks nearby , sound baths, yoga, and more. Activities such as shamanic energy healing, guided labyrinth experiences, Reiki, and others come at an additional cost. The resort’s Sagestone Spa offers unique, locally-inspired treatments, such as the adobe lavender hydrating cocoon skincare treatment and a turquoise sage salt scrub.

Rates for the retreat start at about $1,300 per stay, depending on room selection, which ranges from desert oasis king rooms to luxury villa suites.

9. The Resort at Paws Up (Montana) — Best Pet-Friendly Solo Retreat

If you want to bring Fido along with you on your next wellness retreat, head to The Resort at Paws Up in Montana, set on thousands of wild acres of mountains, badlands, and prairie. Call it a wellness retreat, glamping, or a luxury hotel stay — but the important thing is that Paws Up offers your beloved pet some pretty awesome amenities , so it’ll be a wellness experience for everyone. Your prized pup will get a special dog bed, dish, locally-made treats, a tennis ball, and a special welcome card from the owner’s dog, Coco.

Paws Up has many all-inclusive packages ideal for a solo wellness getaway. From winter wellness inclusives to foodie-centric chef retreats, there’s a getaway perfect for you. Activities include horseback riding, wilderness workshops, stargazing, fly fishing, hiking, cattle drives, ice skating, and so much more.

Cabin rates start at $2,596 per night — expect a 2-night minimum stay in many cases. Many homes come with kitchens and laundry machines; you can participate in group activities or hole away for some alone time. However, pets cost an additional $50 per night and aren’t allowed in restaurants or tented accommodations, among other pet-related rules .

10. Retreat in the Pines (Texas) — Best Solo Wellness Retreat for Women

If you’re a woman looking for healing, connection, and support, consider visiting Retreat in the Pines in East Texas. The center has a number of retreats to choose from, with themes such as Mindfulness and Meditation, Grounding and Growth, Strength and Healing Yoga, Inner Goddess, and many more. Solo travelers may enjoy the Book Lovers retreat, where you read all your favorite books on your own but are surrounded by other women reading . Another favorite is the Love Yourself retreat, which includes a mini private healing session as well as group activities.

Although each type of retreat has its own itinerary, you can expect to see activities such as yoga, meditation, fireside chats, gardening, stargazing, mandala making, nature walks, affirmations, and more.

Most retreats are 1 weekend long and include meals, activities, and shared accommodation in a cozy cabin. Weekend rates range from $799 to $1,299, depending on the type of retreat.

Read our guide on the best wellness retreats for women for further ideas.

11. Retreat Ranch (Texas) — Best Solo Wellness Retreat With Horses

While some other wellness options on this list offer equine activities (such as Miraval and Paws Up), a horse-centric retreat may be the key to improving your wellness. Retreat Ranch ‘s Yoga & Horse Retreat touts working alongside these gentle giants, noting they can improve connection and have restorative benefits .

If you’ve never ridden a horse or done a yoga pose, no problem. The retreat caters to beginners as well as more advanced riders and yogis, too. This particular retreat includes 3 nights of accommodation, daily yoga, meditation, a horse interaction workshop, meals, and a sound bath. Accommodation comes in the form of vintage trailers, cabins, luxury yurts, or affordable bunk rooms.

Rates start at $2,199 for the 3-night retreat (bunk rooms start at $1,299). Horses not for you? This center also runs other retreats, such as Mother/Daughter, Fall Eclipse, Yoga & Wine, and many others.

12. Road Scholar (Various U.S. Locations) — Best Solo Wellness Retreat for 50+

Retreats aren’t just for 20-somethings looking to “find themselves” or Instagram influencers wanting to be captured in the perfect upside-down yoga pose. So many retreats around the U.S. welcome mature travelers, and if you’re hoping to travel solo alongside like-minded 50+ wellness enthusiasts, consider a Road Scholar retreat .

Road Scholar hosts retreats in more than 40 different locations around the U.S. Retreats begin with optional morning stretching and exercise, followed by community meet-ups, live performances and events, and farm-to-table meals. Some examples are a rustic lodge in Yosemite, perfect for gardening and nature enthusiasts, an arts training center in California, best for cultural events and plenty of sunshine, and island retreats in Virginia geared toward birders.

Retreats usually range from 5 to 7 days and are inclusive of accommodation, meals, and activities. While prices vary based on retreat, they usually run between $1,000 and $2,000, and solo travelers can get rooms to themselves for a supplement of $200 or even less.

If you’re a senior traveling solo, Upgraded Points has resources for you. Read our posts on travel and discounts for seniors , the best credit cards for seniors and retirees , and the best travel insurance options for seniors .

13. Rock Springs Retreat Center (Tennessee) — Best Solo Wellness Retreat for Weight Loss

If you’re hoping to reclaim your overall health, improve your body image, or have higher energy levels, the Rock Springs Fit Farm Weight Loss retreat at Rock Springs Retreat Center can encourage building muscle, losing weight, and having a healthier relationship with both food and your own body .

Weight loss retreat classes include stretching, mobility, cardio, boxing, strength training, wellness education, nutrition seminars, yoga, and spinning, plus activities such as paddle boating, team sports, and axe throwing. The property also has a library, spa, pool, and firepit on its nearly 200 acres of rolling Tennessee hills.

Retreats include accommodation, fitness classes, cooking classes, meals, and other wellness activities. There’s a 2-week minimum stay, and single occupancy rates start at $3,595 per week. Discounts are available for longer stays.

14. Sewall House (Maine) — Best Solo Yoga Retreat

To finesse your yoga skills amid a picturesque New England landscape, head to Sewall House in Maine, where you can customize your own retreat based on your yoga expertise level and personal needs. It’s also ideal for solo travelers on the hunt for personal healing, sober travel, and/or addiction recovery , as it’s 100% alcohol- and drug-free.

A typical day at Sewall starts with coffee or tea, an optional silent meditation, and either restorative, Hatha, or vigorous Ashtanga yoga class. Before and after an included vegetarian lunch, you’ll have free time to journal, cycle, hike, or whatever you’d like among the beautiful grounds nearby Mattawamkeag and Pleasant Lakes. After more yoga, enjoy a vegetarian dinner and a soak in the Jacuzzi or sauna before returning to your private bedroom (and bathroom) for rest.

Rates at the historical house start at $399 per night and include accommodation, 3 vegetarian meals per day, and yoga/meditation classes.

15. SoCal Wellness Retreat (California) — Best Solo Digital Detox Retreat

Solo travelers who really need a break from social media, work, or just mindlessly scrolling their phones should consider SoCal Wellness Retreat in California. The retreat center offers digital detox retreats as well as retreats specifically catered to singles .

The digital detox retreat consists of a 4-day adventure that offers workshops and classes on tummo breathwork, meditation, stretching, and group connection. The center is a stunning mansion set upon 5 acres of olive groves and wooded areas, the ideal place to leave screens behind and fully immerse yourself in the serene surroundings.

With many accommodation options to choose from, travelers can stay in master suites, private rooms with private bathrooms, or, for those on a budget, shared dorm rooms. A 4-day retreat starts at $997 and runs up to $2,497, depending on your room type.

16. Vita Vie Retreat (Florida) — Best Solo Wellness Retreat for Fitness

If you’re ready to get fit, you may as well do so on the golden sands of Delray Beach beneath the Florida sunshine. Vita Vie Retreat ‘s Vita Wellness Camp focuses on 4 health pillars: fitness, nutrition, stress management, and sleep , which are all manifested through beach workouts, toning, strengthening, flexibility, and recovery classes.

Retreat guests stay at the Seagate Hotel & Spa on a private beach with 2 pools and a spa. Let your body recover from all the intensity in guestrooms, complete with designer furnishings, Nespresso machines, Egyptian cotton linens, and private balconies.

A 6-night retreat inclusive of accommodation, 4.5 to 5 hours of fitness per day, 1 spa treatment, a $60 per night food and beverage credit, and a Vita Fit Guide and retreat journal starts at $4,190. You can also customize your own private retreat (prices upon request).

Wellness retreats are perfect for solo travelers. With catered activities and both group and private classes, you’ll never feel lonely. But you’ll still have plenty of alone time to reflect and relax.

And a solo wellness retreat doesn’t have to be far-flung. You can easily visit one of the wellness retreats in the U.S. for your next solo dose of rejuvenation.

The information regarding The World of Hyatt Credit Card was independently collected by Upgraded Points and not provided nor reviewed by the issuer.

Frequently Asked Questions

What are the benefits of solo retreats.

Solo retreats offer a myriad of benefits. Not only can they build self-confidence, but they also inspire self-care, relaxation, empowerment, and personal growth. Taking the time to focus on yourself is important and can increase self-awareness. Plus, you might make new, like-minded friends during a retreat.

How do I plan a solo wellness retreat?

Plan a solo wellness retreat by first deciding what you want to get out of the retreat. Luxury spa relaxation, self-discovery, or improving fitness are all very different goals, so you want to figure out your needs to select a retreat that will be the right fit. Then, decide exactly where you want to go and what kind of nature, beach, or weather you’d like to experience during a retreat.

Why take a solo retreat?

Solo retreats are ideal for anyone who wants to organize a wellness escape that’s exactly to their liking. When you don’t have to consider anyone else’s needs, you can focus on your own. Solo wellness retreats can improve both your physical and mental health.

How do I get the most out of my wellness retreat?

Get the most out of a wellness retreat by leaving expectations at home and fully immersing yourself in the experience. Be open and allow yourself to disconnect from digital devices, work, and anything holding you back from living in the present moment.

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About Lori Zaino

Lori is an intrepid traveler who loves creating itineraries that exude “luxe on a budget.” She’s written for CNN, NBC, The Infatuation, and more, and loves to muse about points-fueled trips to Sri Lanka, Sicily, and Myanmar.

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24 trips to take you on a journey of self-discovery in 2024

Jan 5, 2024 • 20 min read

In 2024, set out on a journey of self-discovery – say, by joining the pilgrims of Lhasa, Tibet © Stanley Chen Xi, landscape and architecture photographer / Getty Images

As 2024 kicks off, it's time to plan some of the most mind-blowing adventures the world has to offer – using the opportunity to uncover new parts of yourself along the way.

To get you started, we've delved into Lonely Planet's  Your Trip Starts Here , and picked 24 trip ideas suitable for everyone, especially those who want to go on a journey of self-discovery.

Whatever trip you take, keep in mind two essential tips: slow down, and leave your comfort zone. Then you can expect some truly meaningful memories as you set out to travel with purpose. 

1. Trace the history of Warsaw’s Jewish community, Poland 

Distance: 7km (4 miles)  Mode of transport: On foot Difficulty: Easy 

With glittering new office blocks, a meticulously recreated Old Town and the soaring Stalinist Palace of Culture and Science , when you walk through Warsaw today it's hard to imagine how broken the city was 80 years ago when Nazi Germany did its utmost to wipe Poland ’s capital off the map. 

In 1943, as if in a dress rehearsal, Hitler liquidated Warsaw’s Jewish Ghetto – about 2.5 sq km (1 sq mile) of the city, where they had crammed some 400,000 Jews. Disease, execution and starvation in the ghetto, and later in concentration camps, claimed the lives of the vast majority.

Tracing the historic landmarks, memorials and museums through the Muranów and Mirów neighborhoods of Warsaw will provide insight into the city’s Jewish community, both past and present. It will also remind you that a kinder, better world is possible if we foster forgiveness and compassion.

2. Bangkok to Singapore by rail 

Distance: 1900km (1181 miles)  Mode of transport: Train  Difficulty: Moderate 

Discover what makes Southeast Asia tick on this epic train trip, a tale of three thrilling countries told over 1900km (1181 miles) of track. Southeast Asia’s most luxurious train, the Eastern & Oriental Express  whisks passengers from Singapore to Bangkok in four lavish days, but you’ll need a Gordon Gekko–sized budget to board it. Fortunately, there is also a low-cost way to zip along the Malay Peninsula by rail, and it delivers a deep dive into the region’s rich cultural melting pot as part of the package. 

Traveling on ordinary passenger trains between Bangkok and Singapore , you’ll mingle with people from every walk of life – monks heading to monasteries, students on college breaks, city families traveling for up-country reunions – while villages zip by in a blur of temple spires and minarets. Liberated from the notion that luxury is the same as fulfillment, this crash course in the cultures and customs of Thailand , Malaysia and Singapore offers priceless memories, all for a ticket price of under US$100. 

3. Loop across Ladakh on two wheels

Distance: 894km (555 miles)  Mode of transport: Motorbike  Difficulty: Tough

Think you know mountains? Try tackling the road that corkscrews like a python through the high-altitude valleys of Ladakh . The motorbike trip from Himachal Pradesh to Ladakh and Kashmir is one of the world’s most thrilling road journeys: a life-affirming test of resolve and endurance with a side serving of jaw-dropping natural beauty. The rugged highway is a journey through the soul as well as the Himalayan landscape, best attempted on an Indian-built Enfield Bullet motorbike. 

Like a mountaineering ascent, this journey of self-reliance will force you to look inside yourself as well as out at the scenery. Between Manali and Srinagar , 894km (555 miles) of road through wind-scoured wilds, sawtooth ridges and parched Himalayan valleys, with just the odd living thing to remind you that this isn’t, in fact, the surface of the moon. For many, the trip is transcendental, offering unseen and unlimited perspectives on nature and oneself. Expect an emotional journey to rival the seemingly endless miles you cover on the dusty tarmac.

4. Take an overland odyssey through Sub-Saharan Africa 

Distance: 10,000km (6210 miles)  Mode of transport: Overland vehicle  Difficulty : Easy 

Taking you deep into  Africa 's wilderness, this overland adventure promises one adrenaline rush after another, sandwiched between moments of contemplation. Encounters with nature are almost unreal: mesmerized by the immense African elephant casually crossing the dusty road in front of your safari truck, it may take you a moment to realize there’s also a black rhino quietly grazing in the grasslands beyond. Turn around and you see a family of giraffes feasting in a cluster of acacia trees nearby, their hilariously long blue tongues expertly navigating around the long thorns to reach succulent leaves. 

It’s a moment you might experience in just about any one of the region’s national parks, in fact. This is a trip that allows you to make peace with the knowledge that life and the world around us will always contain mystery and some unknowns – and that's okay. It's a thought to unknot the shoulders. Only on an extended trip across East and Southern Africa can you begin to fully appreciate how wild and wonderful, fragile and complex this corner of the world really is. 

5. Cycle New Zealand’s Tour Aotearoa 

Distance: 3200km (1990 miles)  Mode of transport: Bicycle  Difficulty: Moderate 

Ride from tip to tip of New Zealand on this two-wheeled quest through old-growth forests, past smoldering volcanoes and deserted beaches. In recent years, New Zealand’s government decided to invest in building cycle trails – a prescient move, given the importance of sustainable travel and how well-trodden some regions were becoming.

It inspired Jonathan Kennett, a celebrated New Zealand cyclist who began pioneering mountain-biking routes in the country in the 1980s, to attempt to piece together as many of the official new trails as possible in order to ride from the top of New Zealand to its southernmost tip at Bluff. By taking each day as it comes, this is a journey that allows you to stay present and in the moment. Tour Aotearoa is an excellent way to practice mindfulness and succumb to the serenity of being self-aware.

6. Walk Lhasa’s pilgrim circuits, Tibet

Distance: 8km (11 miles)  Mode of transport: On foot  Difficulty: Easy 

Walking one of Lhasa ’s pilgrim circuits is like nothing you will experience elsewhere. Most pilgrims ceaselessly twirl hand-sized personal prayer wheels; a few carry larger versions supported by a harness. Some even carry out full-body prostrations around the circuit, dressed in protective leather aprons and wearing wooden blocks on their hands. All walk in a single direction, toward an invisible common goal. It's a reminder of a greater, noble truth found in Buddhism: life is suffering.

Inside the temples that line the circuit, the air is thick with the heady smells of yak butter and juniper, as devotees spoon fragrant herbs into incense burners or top up lamps from personal flasks of molten butter. Monks bless visitors with a splash of holy water or a tap from an ancient relic, as Tantric drumming booms from deep in the building like some primeval heartbeat. It is a scene that has scarcely changed in centuries, either in appearance or in the intensity of religious devotion. This is the spiritual heart of Tibet. 

7. Trek the Headhunter’s Trail, Malaysian Borneo 

Distance: 22.5km (14 miles)  Mode of transport: On foot, boat and bus  Difficulty: Moderate 

On some journeys, you look at the scenery. On the Headhunter’s Trail in Borneo ’s Gulung Mulu National Park , the scenery – or at least, those parts of the scenery with fur, feathers, scales and eyes – look at you, warily, as if you were a visitor from another world. Most travellers to this legendary reserve fly in and out, missing the best part of the experience: the understanding that being in nature is a soothing antidote to modern living.

On the old overland trail between the park headquarters and Limbang on the Brunei border, you’ll make your way through dense, dripping vegetation, half-deafened by the noises of the jungle. After long, draining days of hiking, meandering boat trips on jungle rivers and overnight stops in tribal longhouses, you’ll emerge with a newfound respect for the rainforest and the people and creatures who call it home.

8.  Embark on a music pilgrimage through the USA’s South 

Distance: 1308km (813 miles)  Mode of transport: Car  Difficulty: Easy 

For anyone who loves music, the journey from Nashville to New Orleans might just be the most rewarding, exciting and spiritually enriching road trip imaginable: you get to experience music that changed the world in the very regions where it took shape. Nashville, Tennessee , nicknamed “Music City,” is both the epicenter of country music and the home of many other genres – indie and southern rock, rap, R&B, blues, electronic and jazz. It’s the perfect place to begin a journey through American music.

The I-40, known as the “Music Highway,” runs from Nashville to Memphis ; as you drive it, signs announce the names of icons who settled or were raised in this fertile region: Tina Turner, Loretta Lynn, Johnny Cash and, of course, the King: Elvis Presley. This is a road trip through a musical wonderland, where museums, live venues and historic sites offer a joyful and insightful window into the South ’s culture and history. It also offers travelers the chance to experience how music enhances our feelings as humans.

9. Reconnect with nature on the Galápagos Islands

Distance: 240km (149 miles)  Mode of transport: Boat/on foot  Difficulty: Moderate 

Few places conjure up as much awe as the Galápagos . The remote volcanic archipelago, called “Las Islas Encantadas” ("the Enchanted Islands”) by early explorers, captivated Charles Darwin, who spent five weeks here in 1835. The English naturalist marveled at the unusual plant and animal life he encountered – species that had developed in isolation from the continent, but which often differed from island to island.

The experience sparked his imagination, and featured prominently in his groundbreaking work On the Origin of Species , which forever changed our understanding of natural history. From giant-tortoise encounters to snorkeling with sea lions, seeing the fauna and flora of this equatorial archipelago will inspire wonder in our world and remind you that the laws of nature are immutable forces that exist beyond human control – it's a liberating thought.

10. Hike through the heart of Sicily

Distance: 180 km (112 miles)  Mode of transport: On foot  Difficulty: Moderate to difficult 

Stacked theatrically around the steep peaks of Sicily ’s interior, Sutera is crowned by its “broken rock” – a craggy precipice that, according to legend, was split in two by lightning that struck at the moment of Christ’s death. Today, religion still shapes life in Sutera. Church bells bring people to worship several times daily; Semana Santa fills the streets with Easter processions that rival those in Spain for gilded, saint-worshiping splendor.

But few outside Sicily’s heartland know of this town – which, like many in Italy’s rural south, had seen its aging, fast-shrinking population so depleted that any new birth was greeted like the Second Coming. Experience the spirit of resilience and revival in Sicily’s sparsely populated interior, where restored pilgrim pathways such as the Magna Via Francigena are bringing new life to remote communities. You'll learn a simple philosophical lesson too: change is inevitable. Sometimes you have to drop your guard to make the most of life. Living doesn't only mean survival.

11. Ride in the hoofprints of Kyrgyz nomads

Distance: 400km (249 miles)  Mode of transport: Horse  Difficulty: Tough

On a ride through Kyrgyzstan ’s celestial Tiān Shān Mountains on a long-distance loop, you’ll take in gorges, forests and the lakeside summer paradise of Song-Köl. The history of the Kyrgyz highlands, and the stories of those who live here, would be incomplete without one central thread: the horse, a creature woven as tightly with the region’s past as the fabrics once transported here along the Silk Road.

Even today, riding is one of the more comfortable ways to get around mountainous Kyrgyzstan, where the often hazardous roads make for slow progress by car. It’s also the fastest route to immersion in the hospitable culture of nomadic Kyrgyz shepherds – a revelationary reminder of kinship between cultures and our similarities as humans, too – plus the not-so-hospitable weather of the capricious Tiān Shān Mountains.

You may choose to ride the whole 400km (249-mile) loop out of Rot-Front, or just a section of it, but whether for three days or 30, a horse-trekking journey through Kyrgyzstan is a ticket to follow in the footsteps – hoofprints – of old Silk Road traders while exploring a land where the steppe, mountains and sky meet. 

12. Stargaze on the Cambrian Mountains Astro Trail, Wales 

Distance: 80km (50 miles)  Mode of transport: Car/on foot  Difficulty: Easy 

When night falls in the Cambrian Mountains, the darkness is total. Nicknamed the “Desert of Wales ” for its vast expanses of nothingness (the name is certainly not due to its weather), this neck of the country is Wales at its wildest: rocky summits fall to wind-blasted, bracken-cloaked moors, river valleys and lichen-draped forests of oak and spruce where it’s quiet enough to hear your own heartbeat.

Drive the narrow lanes that whip through the drizzly heights to who-knows-where and the only traffic jam you’ll encounter is unruly sheep on the road. You’ll find space, hope and fresh perspective by wishing on stars and spotting planets in this starkly beautiful region. When you gaze upon the galaxies above in Wales, you'll be humbled by the grandeur of the universe and reminded of your own, small part in it all.

13. Take a pilgrimage of faith through Europe

Total Distance: 1916km (1190 miles)  Mode of transport: Car  Difficulty: Easy 

This contemplative journey takes in scenic and spiritual highs, from inspiring places of worship and the home of a historic Passion Play to a stretch of the Romantic Road. 

Circling through Germany , Switzerland and Austria by road, this contemporary pilgrimage journeys through the secular and the spiritual, taking in city sights, verdant valleys and marvelous mountain views alongside inspiring places of worship and a village that’s been staging an Easter pageant for nearly 400 years. 

14. Hike across Canada’s smallest province on the Island Walk 

Distance: 700km (435 miles)  Transport: On foot or bicycle  Difficulty: Moderate 

Not everyone who hikes or cycles the Island Walk considers their journey a pilgrimage. Some choose to take on sections of this 700km (435-mile) trail around Prince Edward Island  (PEI) to enjoy the brisk ocean air, sandy beaches, forests and red-rock cliffs, or to stop for fresh seafood and leisurely chats.

Yet for others, circuiting Canada ’s smallest province is a challenge, an adventure or a personal quest. This epic coastal route around PEI pairs leisurely glimpses of local culture with a multiday physical challenge. A slow, thoughtful reminder to being grateful for the small things.

15. Raft through the Grand Canyon along the Colorado River, USA

Distance : 446km (277 miles)  Mode of transport: Motorized pontoon raft  Difficulty: Tough

The Colorado River drops a welcome mat at Lees Ferry, where the crumbling red beauty of the Vermilion Cliffs provides a backdrop for the water. Crossing this mighty river was a challenge for Native Americans, explorers and pioneers, all stymied by the steep, soaring walls of the surrounding Colorado Plateau. But thanks to an upward flex in the ancient rock layers, which exposed more weatherable rocks, erosive forces have carved a wide valley at Lees Ferry, making it the best crossing point for hundreds of kilometers.

Wild rapids and ancient rocks are a given on a white-water trip through the Grand Canyon ; friendships born of adventure are a cherished surprise. Once you push off, it’s too late. Or maybe it’s just the beginning. Whichever it turns out to be, your reliance on one another will remind you of the key ingredients to good personal relationships: shared vulnerability; kindness; and understanding.

16. Awaken your true feelings crossing the Ross Sea, Antarctica

Distance: Around 3700km (2300 miles)  Mode of transport: Ship  Difficulty: Easy to moderate 

Antarctica is stunning. No place on Earth compares to this vast white wilderness of elemental forces: snow, ice, water, rock. And as you journey through the storied but seldom-traveled vastness of the Ross Sea, you can experience Antarctica – and, indeed, yourself – to another degree. Here, the cold and wind are magnitudes greater. The tabular icebergs are more abundant. Wildlife scarcer.

Following in the footsteps of Antarctic explorers, you can marvel at dramatic snowbound landscapes and take in the awe-inspiring remnants of heroic expeditions, whilst using the seemingly endless openness as a way to sit with your feelings and name them: awe; impotent; overwhelmed; even boredom.

17. Trace the Indigenous roots of the Canadian Rockies 

Distance: Around 1000km (621 miles)  Transport: Car or bus/shuttle  Difficulty: Easy 

Many Indigenous cultures are oral ones with knowledge passed from generation to generation through legends, myths and historical narratives. On a road trip through Alberta , in western Canada, you can learn about the traditional cultures of the Canadian Rockies and surrounding regions through a series of Indigenous-led experiences.

As you explore museum exhibits, join guides for forest walks or take a wildlife tour on the Prairies, stop and listen. These are stories that need to be told – and heard – for they echo the past to instill empathy in us for the future. Pain does heal but scars will always remain.

18. Step into the infinite in the Salar de Uyuni, Bolivia 

Distance: Around 150km (93miles)  Mode of transport: 4WD vehicle/on foot  Difficulty: Moderate to difficult 

Bolivia ’s blinding-white Salar de Uyuni salt flats express the endless – and exploring these vast plains draws you into yourself and to the contemplation of infinity. This stark and surreal landscape covers some 12,100 sq km (4670 sq miles) and sits at an altitude of 3653m (11,984ft) above sea level.

From Uyuni, you’ll explore the flats on one of the 4WD tours that zip around the salar , stopping off at lakes and highlight spots, and taking to the salty surface for exhilarating hikes across this chalkboard expanse. The salt flats are an outward and inward challenge, as the brisk night air will constantly remind you.

19. Marry the secular and the sacred tracing the Tóchar Phádraig pilgrimage, Ireland 

Distance: 35km (22 miles)  Mode of transport: On foot  Difficulty: Moderate 

Medieval monks were not averse to a little cultural appropriation: taking pagan rituals and celebrations and repackaging them as Christian feast days; embellishing local lore into tales of miraculous endeavors; and peddling legends to encourage an increase in pilgrims. Ireland ’s most famous myth tells of St Patrick casting out the island’s snakes from the summit of Cruachán Aigle, a conical peak on the west coast, sometime in the 5th century.

Cruachán Aigle became Croagh Patrick – and the pilgrims followed. Sacred in pagan times, the mountain was also linked to Cruachan Aí – the seat of the high kings of Connaught – by a chariot trail now known as Tóchar Phádraig (St Patrick’s Causeway). Walking this pagan-cum-pilgrim trail offers a glimpse into Ireland’s complex history, but it is walking with intent – a key part of any pilgrimage – that elevates this route from the scenic to the profound, especially if it's wet, muddy, and slow-going. Under these conditions, we afford ourselves the space to be honest about our feelings.

20. Shatter the idea of the individual self by piloting a canoe down the Zambezi River, Zambia and Zimbabwe

Distance: 70km (43 miles)  Mode of transport: Canoe  Difficulty: Difficult 

A canoe safari is a visceral and intimate business – sometimes more hair-raising than being in a car, but more rewarding, too. Paddle your way through some of Africa’s wildest territory on a Zambezi canoe safari, steering among hippos by day and camping on remote river islands by night.

You function as the driver (and the engine) of your vehicle – the hushed voice of a guide is your prompt to paddle faster or jam an oar in the current and make a retreat. It's a gentle reminder that the individual self is an illusion. You and your surroundings are one. For canoeists, the best stretch is near the midway point, west of Lake Kariba on the Zimbabwe – Zambia border, where the river braids among myriad islands. 

21. Walk the Lurujarri Dreaming Trail with the Goolarabooloo, Australia 

Distance: 82km (51 miles)  Mode of transport: On foot  Difficulty: Moderate 

Indigenous culture runs deep across the vast Kimberley region of northwestern Australia . When a Nyikina man, Paddy Roe, came to the Dampier Peninsula in the 1930s, the fading Jabirr Jabirr elders, bereft of suitable descendants, passed on custodianship of their Country (the Lore: songs, stories, customs and responsibilities, inherited from the earlier Ngumbarl and Djugun people), to the young Roe.

Having founded his Goolarabooloo Community at Millibinyari on Ngunungurrukun, Roe instigated the Lurujarri Heritage Trail in 1987 as a means for his own people to reconnect with Country and their traditional heritage, and as a way of cultivating respect for Country among non-Indigenous people.

Surrender to the rhythm of an ancient songline along the trail, a nine-day cultural immersion into this wild and wonderful corner of Western Australia and you'll realize that we're all interconnected: the past, present, and future all coexist.

22. Adventure through the endless dunes of the Empty Quarter, Oman 

Distance: Around 300km (190 miles) one-way  Mode of transport: 4WD vehicle  Difficulty: Easy 

Oman ’s Empty Quarter counts among the biggest blank spaces anywhere on Earth – making a journey into this sea of sand can be a surprising and sublime experience. It’s a world of windblown sand and rolling dunes, gilded dawns and bloody sunsets, loping camels and lonely wanderers.

Its featurelessness puts a heroic focus on all those who come here: anyone who marks its pristine dunes with their footprints, or casts a rare shadow over its shadeless tracts. Known as a place of enchantment – it is also a deadly serious place to go exploring. Today a few tourists set out on tours to nibble at the edges of the Empty Quarter, but even on a short trip, you can return with a sense of its oceanic vastness. It helps to deflate the ego and diminish our own sense of self-importance.

23. Pay respect to lost lives on the Normandy coast, France 

Distance: 140km (87 miles) Mode of transport: Car, e-bike  Difficulty: Easy 

Out of season, Normandy offers enough quietude for us to end the preoccupations and worries that keep us from our true selves. Motor along France ’s most emotive coastline, where peaceful swathes of sand and moving memorials provide a living lesson in WWII history. 

The powder-soft beaches and breeze-swept buffs of Normandy ’s northern coast are quiet outside of summer; bar the odd wading bird and plump harbor seal, they are deathly quiet.

24. Tread with meaning on an American Civil Rights journey from Memphis to Montgomery

Distance: 966km (600 miles)  Mode of transport: Car  Difficulty: Easy 

A white wreath on the second floor of the Lorraine Motel in downtown Memphis draws the eye toward Room 306, marking the spot where Dr Martin Luther King, Jr was assassinated on April 4, 1968. Dr King was one of many Black Americans who challenged segregationist Jim Crow laws in the 1950s and ’60s – and their activism transformed the American South.

A journey between key Civil Rights sites, from Memphis to Selma , drops you into this compelling history – and the ongoing story. Visionary leaders and nonviolent activism powered this fight for racial equality centered in the Deep South. Tracing the history of where it happened allows us to remember that fears are not facts and it's only when we acknowledge the true cause of our past traumas that can we stop repeating them in the future.

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The 15 best places to travel alone

There’s nothing like gallivanting around the globe on your own. These are the best solo travel destinations in the world

Nothing sounds quite as liberating as upping sticks and going to see the world, at whatever pace, and for however long you want. The freedom of only being tied to your own schedule is the beauty of travelling solo, and it seems like lots of us are catching on. 

Travelling the world alone has only grown in popularity since we came out of pandemic restrictions, with many of us adopting the ‘life’s too short’ mindset, and working up the courage to just book that damn flight. And why shouldn’t we? There’s such an abundance of places to travel solo, some so glorious that you won’t even notice you don’t have company. 

Of course, there are some things to consider if you’re jetting off solo. Safety, especially for women travellers , is an important element to factor into your planning, among plenty of other aspects that need weighing up. We’ve done our research: here is our list of the best solo travel destinations in the world. 

RECOMMENDED:  🧗‍♀️ The best destinations for solo female travel ☀️ The prettiest islands in the world 🌆 The  best cities in the world  🖼️ The most beautiful places in the world

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The best places to travel alone

1.  Iceland

The aptly-named ‘land of fire and ice’ is a magnet for nature fanatics, and perfect for those travelling solo. An abundance of caves, caverns, black-sand beaches, waterfalls, volcanoes and geysers should be plenty to keep you occupied, as the landscape and scope of this Nordic island is second to none. The country’s charming capital, Reykjavik , is jam-packed with activity – why not add the Blue Lagoon or the Laugarvatn Fontana to your to-do list for some solo relaxation? And the best thing about Iceland for solo travellers is the safety. The country is named time and time again named  one of the safest places for travellers , thanks to low crime rates and a generally accepting society. It’s definitely one for the bucket list.

📍 Discover the best things to do in Iceland

2.  East Coast Australia

It goes without saying that Australia is absolutely massive. Mahoosive. Ginormous. And while that fact might make it seem daunting, particularly for those of us travelling solo, most of the action is concentrated on the East Coast. There are plenty of classic routes that run from Adelaide to Brisbane and beyond, allowing intrepid explorers to visit a variety of exciting towns that each seem to have their own magnificent ocean view. Australians are famously sociable, too, so meeting new people will never be an issue in this isolated corner of our beautiful planet.

📍 Discover the best places to visit in Australia

3.  Botswana

For those keen to explore the wonders of Africa, Botswana is likely your best bet. The country has a wealth of wildlife to appreciate and observe, with nearly 40 percent of its land area being devoted to national parks. The Okavango Delta, Kalahari Desert and Chobe National Park are world-renowned safari spots, home to everything from giraffes to rhinos. Botswana is also a politically and economically steady nation, and ranks highly on safety indexes for African countries. This, plus the fact that many Botswanans speak excellent English, makes it a great destination to navigate on your solo travels.

4.  Canada

Canada ’s name is one thrown around most often when it comes to solo travel. The population has a worldwide reputation for their friendliness, and the country has everything you could want from a travel destination. Incredible off-the-grid adventure opportunities like visiting the Rockies, Niagara Falls and Banff National Park offer up plenty to see for intrepid globetrotters. However, Toronto is considered one of the world’s most multicultural cities, and Vancouver is famed for its unique urban design, stunning surroundings and the fact it's on the doorstep to some incredible nature. The weather? Not so great, but the people? Incredible.

5.  Vietnam

Vietnam ’s unique beauty and complicated history make it a compelling travel destination, particularly for those doing so alone. The country has grown into a popular travelling hotspot, and that’s led to a thriving social scene – the well-established tourist route means it should be really easy to meet like-minded travellers to journey alongside. Ha Long Bay, Hanoi and the Ha Giang Loop are three of the nation’s tourist highlights. There are also great transport networks, it’s budget-friendly and full of hostels. What more could you ask for when you’re travelling alone?

📍 Discover the  best things to do in Vietnam

6.  Portugal

Portugal’s most popular spots frequently pick up travel awards and plaudits alike, and the hype is not without good reason. Lisbon is a backpacker’s dream, while the dreamlike beauty of Porto attracts wide-eyed adventurers from all over the world.  The Algarve is much more than its budget holiday destination suggests, and the rest of the country is packed with stunning sights and spots. This European treasure boasts 800km of coastline, and it’s a particularly surfer-friendly paradise, thanks to the fact it’s perched on the edge of the Atlantic.

📍 Discover the best things to do in Portugal

7.  Chile

In South America, Chile leads the way in terms of quality of life, and unsurprisingly, lowest crime rate. It’s the perfect destination for people travelling alone thanks to its tight-knit community of backpackers, and, of course, abundance of sights to see. Atacama, the driest desert in the world, is located in the north, while there’s plenty to see in Santiago, the nation’s capital. You won’t go thirsty either, thanks to the fantastic Chilean repertoire of beer and wine. It’s also considered one of the best places in the world for stargazing, thanks to its high altitude.

8.  Slovenia

Small but perfectly formed, Slovenia is a tremendous destination for solo travellers. The old ‘four seasons in a day’ adage is very much alive and well in a place where you can spend the morning skiing in the Alps before heading for a romantic solo sunset on the Adriatic at Piran. The capital, Ljubljana, is the perfect base for exploration, a city of friendly people and social spots an easy bus or train from Slovenia’s famous lakes and less-famous postcard villages. Pro tip: pick up a €15 IZLETka train ticket and get unlimited travel on the weekends.

📍 Discover four Slovenian getaways that are good for the planet

9.  New Zealand

New Zealand is a country that just gets things right. For one, it takes its reputation as one of the safest countries in the world very seriously, meaning travellers can explore in total security. But it isn’t usually safety that brings individual adventurers to New Zealand ; instead, it’s the dazzling landscapes, buzzing towns and cities and convivial people that make NZ the place it is. All of the bigger towns are backpacker paradises filled with history, culture and booze (the great trifecta of backpacking), and the scenery in between is staggering.

📍 Discover the best things to do in New Zealand

10.  Ireland

Irish storytelling is world-famous, immortalised in the novels of Joyce, Stoker, Wilde and the rest. Spend an evening in any Dublin pub and you will almost certainly hear a tale for the ages, as locals spin yarns and transport listeners to a world within a world, one pint at a time. The friendly hospitality of the Irish guarantees good conversation, while the stunning breadth of nature here allows for tranquil walks and plenty of room to think, ideal for solo travel. Getting around also couldn’t be easier, as it looks like Irish railway services are about to be amped up .

📍 Discover the best things to do in Ireland

11.  Japan

It can often feel as though Japan has been organised with solo travellers in mind. The efficiency of its transport links is as legendary as such things can be, allowing vagabonds all the time in the world to hit up the gripping cities and out-of-this-world scenery. (Check out our Japan rail itinerary if you’re planning to see the place by train.) The Japanese are among the friendliest in the world, the food is incredible and the whole experience is exactly that: an experience. It’s also another country that is consistently ranked the safest destination in the world for solo travellers .

📍 Discover the best things to do in Japan

12.  Greek Islands

No matter your preferred form of travel, a spot of island-hopping in Greece is almost a rite of passage for any traveller. That’s why you’ll meet everyone from excitable backpackers to considered veterans of the road here, each with a different story to tell. The Greek Islands are gorgeous and lush, not to mention packed with excellent food. Each one seems ready to capture your heart and convince you to stay forever and ever. Kefalonia and Corfu are the most popular and thus offer endless social opportunities, while the serenity of Naxos and Icaria will appeal to more introverted explorers.

📍 Discover the best Greek islands

13.  Bhutan

What could be safer than a culture so infused with Buddhism? Bhutan is definitely a place to include on your list should safety be one of your top priorities. The Trans Bhutan Trail reopened in 2022 , meaning travellers can follow in the footsteps of pilgrims and monks who trod the 400km route. The architecture is awe-inspiring, and the tiny country is of course perched on the very edge of the Himalayas, meaning the views are truly unmatched. There’s also tranquil lakes, luscious green valleys and dazzling glaciers to admire. Take heed: you will need some extra cash to splash in Bhutan, as the country has a pretty steep tourist tax .

14.  Croatia

Another super-safe solo-friendly destination is this jewel of the Adriatic. Boundless glorious beaches, fascinating mediaeval towns and relatively low prices are what Croatia has become so popular for. The nightlife is another perk of this place – the festival calendar is absolutely jam-packed, and Croatian cities are known for their cheap drinks and plethora of party spots. Eight national parks are also dotted around the country. Like waterfalls? There’s a whopping 90 of them at Plitvice Lakes,  though if you want a dip, head to the smaller falls at Krka National Park instead. Croatia is also an underrated wine producer and, of course, a hotspot for  Game of Thrones  fans.

📍 Discover the best things to do in Croatia

15.  Singapore

The phrase ‘melting pot’ is ridiculously overused, but one place that’s truly worthy of the label is Singapore . The island nation is a glorious meeting of different cuisines and cultures, with a landscape characterised by ancient temples and towering glass skyscrapers. Singapore is also incredibly safe, according to 96 percent of locals who we surveyed last year for our annual list of the world’s best cities . There are plenty of hostels if you’re wanting to meet other travellers. Spend your time soaking up the year-round tropical climate, and make sure to go on a food tour through Singapore’s  markets . 

📍 Discover the best things to do in Singapore

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25 Best Places to Travel Alone for a Self-Discovery Trip

You want to go on a solo vacation and have the experience to yourself, but you're not sure where to go. Let's figure out which places are the best for a solo journey!

Interesting Reasons Why You Should Take a Single Travel At Least Once in Your Life

Many people believe that travelling should be experienced with friends and family to fully experience the trip. Planning a solo adventure, on the other hand, is as intriguing as that. Here are five reasons why you should go on a solo journey:

• You can visit whenever you wish: You can completely plan a trip by yourself without having to depend on any partners. You won't have to wait until all of you have free time to plan a trip. Instead, you have total control over your trip schedule, money, and destination.
• Experience self-planning: To stay within your budget, you'll have to organise everything yourself, including accommodations, plane tickets, restaurant meals, and transportation. You must also call to make a reservation and purchase tickets in advance. You'll learn how to communicate, organise your schedule, and manage your finances. You know how to arrange for such situations if you're going alone.
• Learn to open your soul with people: Even if you're used to travelling alone and don't require company, you should nonetheless mingle. You may believe you know who you are until you realise you don't. When travelling alone, there will be no friends or family to support you, therefore you will have to open your heart to new experiences. This will aid you in gaining more experience and adapting to a new situation. You'll have to live in a foreign area and meet new people, but that shouldn't be a problem if you know how to adjust. Trust us when we say that you will learn a lot from them.
• Value yourself and your life more: Start talking to yourself, determining what you want or planning for the coming days when you are alone since you have more time for yourself. Take a break since your life is already overcrowded and stressful. Gradually, you will learn that you must accept your flaws and love yourself more. During the journey, you will see a lot of new things, gorgeous scenery, and wonderful cuisine. The simple things in our lives bring us joy. Everyone has the same 24 hours, what meaningful things have you achieved in the past 24 hours? Enjoy life to the fullest and love yourself!

Photo M.studio - stock.adobe.com

Tips for Solo Travellers When Choosing to Experience a Different City/Country

• Always bring necessary documents with you during your trip
• Define your budget plan for the destinations and transportations. 
• When staying at a hotel, you should lock the door of your room carefully because you are alone. If you feel that security is poor, change the accommodation.
• See reviews or ratings of accommodation/restaurants/places before making your decisions.
• Take photos of the places you go to in case problems arise that require proof.
• Be wise when considering advice from locals and other fellow travellers. 

The 25 Most Amazing Places In The World to Travel Alone

Choosing the correct destination is an important part of planning a successful vacation. Some destinations are better suited for solitary travel, whether it's going between countries or simply staying in the city. Here are 25 different places to visit that are perfect for single travellers.

News Orleans City, Louisiana State, USA

New Orleans is a lovely city set on the Mississippi River in Louisiana's southern area. New Orleans is now the state's most populous city. When visiting New Orleans on your own, you will be exposed to many different aspects of the city. 

 You will be amazed by the energy and joy of the bars in New Orleans when you are still lingering with the serene, tranquil mood of the mornings here. With so many bars along Bourbon Street, joining in the dancing and music is a must. Every year, the peak tourist season in New Orleans occurs between February and May.

Ubud, Indonesia

Ubud, known as Bali's "arts and spiritual heart," is an enticing destination for solo travellers wishing to unwind, think, and rejuvenate. Ubud is surrounded by mountains and trees and is thus distinctive. It is around 1 hour 30 minutes by vehicle from Ngurah Rai Airport. Ubud has one-of-a-kind magnificent scenes that never fail to enthral visitors. Famous temples, waterfalls, farmlands, and volcanoes may all be found in or around Ubud.

 You will wake up in Ubud with mountain views, fresh air, and a genuine sense of being immersed in nature. Solo travel is so common here that no one is looking at when a visitor arrives for a morning yoga class, or while dining alone at one of the town's famous vegetarian cafes.

Berlin, Germany

Berlin is the capital of Germany's Federal Republic and one of its 16 states. It is Germany's largest city, with a population of about 3.45 million people. Coming here, you will be surrounded by fresh air, a peaceful and peaceful environment, and the German people are always friendly and welcoming to visitors. 

Winter, in addition to autumn and summer, is an equally popular tourism season for you to visit Germany alone. Before visiting Berlin, you should learn a bit about the city's history since the more you know, the more you will enjoy the tour of the country's glorious history. Each day you should have a tour scheduled, and each day you can spend all of your time in one region since Berlin is very big.

Rome, Italy

Italy is a country in southern Europe that is home to numerous European cultures as well as the origin of the Renaissance movement. The city of Rome is the most populous capital of Italy, as well as the historical and cultural heart of the Roman Kingdom, which has existed for almost 2500 years. 

The greatest time to visit Italy is in the spring or fall. Italy is particularly lovely and romantic at this time of year, the weather is perfect, and there are several events taking place around the country. When you visit Rome, you will also go to the Vatican, which is a different nation located between Rome and the Vatican, and which has no borders. You will have the opportunity to meet the Pope every Wednesday morning at his conversation with parishioners.

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Portland, Oregon, USA

 Portland, Oregon's biggest city, is known for its modern architecture on both sides of the Willamette River, as well as stunning and graceful bridges that connect the two sides. Portland, like many other American tourist sites, has a climate that is ideal for growing flowers, particularly roses. 

The flow of life can be felt here, even though it is contemporary and not overcrowded. Many people ride their bicycles on sunny days. The Grotto, a 62-hectare sacred region with numerous lush woodlands, is another famous tourist spot in Portland. Hundreds of thousands of people visit The Grotto every day to pray or enjoy the natural splendour.

Vancouver, Canada

The city of Vancouver, located in the northern part of the province of British Columbia in western Canada, is one of the busiest ports in the country. Many stunning scenery and landscapes may be seen in Vancouver. The weather in Vancouver is pleasant in all four seasons, so you can visit at any time without worrying about the weather. 

Because Vancouver receives a large number of visitors each year, the hotel service is well developed. Depending on your financial condition and preferred trip destination, you have a wide range of options for where to stay. Visit the Endangered Wildlife Rescue Center if you enjoy nature. If you want to enjoy green grass, have open space to read, sleep, or picnic, or swim in the park's beaches and outdoor pool, Stanley Park is a great option.

Washington D.C., USA

Washington, D.C., the capital of the United States and one of the most popular tourist destinations in the country, is located in the eastern portion of the country, bordering the Atlantic Ocean. Washington, D.C. is also known as the "City of Historic Works". The greatest time to visit Washington DC is in the autumn, when the weather is pleasant but not too cold, making it ideal for travelling alone.

When people think of the United States, they think of the White House. Go to the Dumbarton Flower Garden if you enjoy taking some gorgeous pictures and being enchanted by the scent of flowers. Canoeing around the city on the Potomac River is another perfect opportunity to see the city.

Las Vegas, Nevada, USA

Las Vegas is the most populous city in the United States with a developed culture, as well as a popular tourist destination known for its magnificent resorts and numerous modern and luxurious hotels. From December through April, Las Vegas has several special festivals, so you can visit at this period to expand your horizons and soak in the crowded environment.

Casinos are strewn over the streets of Las Vegas, and there are plenty of slot machines even at the airport. This is why Las Vegas is known as the "Sin City". If you don't like casinos, you can relax and take a stroll around the city, which is brightly lit with luxurious buildings. Many high-class structures and prestigious villas can be found in Las Vegas, which is known for its wealth and elegance.

Singapore is the smallest country in Southeast Asia, yet it has a successful economy and tourist industry. Singapore is one of the few places in the world where so many outstanding things come together to keep transit passengers entertained and stress-free. Due to Singapore's tropical temperature, it is necessary to pack cool and comfortable clothing to make the trip more enjoyable.  

At the Chinatown Heritage Centre, you are able to learn about Chinese culture and you should visit the Gardens by the Bay, or relax in a luxurious rooftop pool. Singapore is quite stringent in terms of security and the environment, therefore causing a commotion in a public area or littering indiscriminately may result in hefty fines.

Seoul, Korea

Korea is known for having a unique culture, stunning natural landscape, and a gastronomic paradise with a variety of wonderful traditional cuisine. Seoul, the capital of Korea, is known as the "heart and soul" of the kimchi-loving nation. Spring is the most popular season for travellers to come here since the weather is pleasant and bright, making travel easy. Around this season, flower festivals are held, and numerous flowers, like cherry blossoms, are in bloom, making it a romantic paradise.

If you are visiting Seoul for the first time, you must purchase a ticket to ride the Seoul City Bus, which runs to bring tourists to learn about and see the city's most popular tourist sites. Anyone visiting Seoul wants to visit Gyeongbokgung Palace to shoot photographs and learn about the palace's history, culture, and magnificent architecture. There is also the old town of Bukchon Hanok in Seoul, which is known for its numerous traditional residences from the Joseon Dynasty and has inspired many stunning photographs from tourists.

Bangkok, Thailand

Bangkok is a lively city with Thailand's busiest retail centre. When you visit Thailand's capital, you may learn about the country's rich culture and religious life, as well as shop and sample local food. The best and most pleasant season to visit Bangkok is from November to February when the weather is the warmest. However, because this is the country's peak tourism season, prices will rise and the number of international visitors to Thailand will grow.

The Royal Palace, often known as the Grand Palace, is one of Bangkok's most notable cultural tourism sites. This location has a unique aspect that is difficult to forget in the thoughts of visitors: golden towers and golden pagodas. The floating market on the river at Damnoen Saduak is a must-see for shoppers and boaters alike, with Thai specialities made onboard and sold at the moment.

Tokyo, Japan

Japan is a civilised, clean, and attractive country with numerous trees and cherry blossom-coloured streets, as well as many historic and magnificent architectural and high-rise buildings. The ideal months to visit Tokyo are March and April when the cherry blossoms bloom all over the city. Furthermore, the months of January and February will only be appropriate for snow-watching and mountain-skiing sports.

Meiji Shrine, constructed in commemoration of Emperor Meiji and Empress Shoken in 1920, is a must-see on any self-contained Tokyo tour. If you visit Tokyo, you should also pay a visit to Shibuya. This is Tokyo's busiest district, with several shopping malls, retail boutiques, restaurants, and nightclubs.

Hong Kong is famous as one of the locations that have remained unaffected by the passage of time since no matter how contemporary the country becomes, every area of the city has a nostalgic feel. Hong Kong features a plethora of grand entertainment attractions, gorgeous natural settings, and lively night markets in addition to Lan Kwai Fong, Avenue of Stars, and Victoria Bay.

The greatest season to visit Hong Kong is after the Lunar New Year through May, with March and April being the most beautiful. Alternatively, September is a good time to visit because the weather is cooler, which is perfect for sightseeing and travelling around. 

Barcelona, Spain

Barcelona, Spain is a prominent financial city in the Mediterranean region as well as a cultural centre of art. Spain is known for its flawless beauty and excellent football growth, and it is consistently ranked among the top five nations in the world with the most tourists.

When visiting Barcelona, you will be unable to resist Gaudi's amazing architecture and walk the La Rambla marble promenade all day without being bored. Finally, you'll be immersed in the colourful atmosphere of Barcelona's nightlife, which runs along the city's gorgeous beaches.

>> Read more: Best things to do in Barcelona

Amsterdam, Netherland

The Netherlands is a great place for a solo journey to Europe because of its unique emblems of peace. The capital of the Kingdom of the Netherlands is Amsterdam, which was formed in the 12th century as a modest fishing hamlet on the Amstel River.

You will be enchanted by the charm of fairy-tale villages with windmills, bright tulips, and romantic canals as you travel here. Aside from that, there are lengthy coasts and diverse scenery that draw in visitors. 

Not only that, but Amsterdam, the Netherlands, boasts a plethora of celebratory activities, including a variety of nightclubs, well-known red-light districts, and, most interestingly, authorised cannabis cafés. Furthermore, Amsterdam is famed for its cultural past as well as its unique mode of transportation, which is based on bicycles.

Great Britain

Because England is a kingdom located in the centre and southern sections of the British Isles and covers two-thirds of the land area, it is rich in tourist attractions. The weather here is unusual in that it does not follow the prediction and is exceedingly variable. That is why visitors come here all around the year, as each season has its own unique characteristics.

The British Museum is one of the most well-known tourist destinations in the United Kingdom because it preserves humanity's cultural and creative past. This location has almost 8 million of the world's most valuable and well-kept collections. This is the world's first museum, according to legend.

Furthermore, when it comes to UK tourism, Big Ben is a well-known emblem that every tourist will recognise. This is a nearly 200-year-old clock that has made its mark on British culture. The tower’s distinctive feature is that it will chime every hour and the smaller bells around it will chime every 15 minutes.

New Zealand

New Zealand is the world's best nation to live alone. Because the serene and tranquil picture from spectacular mountains, lovely white sand beaches, and green meadows is what makes New Zealand so wonderful. 

The best time to visit New Zealand is from November to April. When visiting New Zealand, one of the first things that strike visitors is how civilised and enthusiastic the people are. A country that values openness, sincerity, and a basic, contemporary way of life. New Zealand's dormant volcanoes are likewise stunning, contributing to the country's natural splendour. Camping may be combined with witnessing nature's marvels while staying on the huge island with 48 volcanoes.

Shimla, India

Many tourists are attracted to India because of the country's distinct culture, severe regulations, and distinctive architectural art, all of which draw visitors to the country. Shimla is located in northern India, and you will be able to explore and appreciate the pristine, peaceful environment, which is ideal for a getaway.

When you arrive at Shimla, you will be impressed by the antique European-style architecture. The first and most important is the Christ Church, which was erected between 1846 and 1857 and is India's second oldest church, with numerous remnants of the Raj era. When visiting Shimla, the Himachal State Library and Museum is also a worthwhile stop.

Cambodia is located in Southeast Asia on the Indochina Peninsula. This nation is known for having a unique ecology that is home to numerous endangered creatures, including the gaur, elephant, and tiger. If you're travelling to Cambodia by yourself, the best time to visit is between November and February, when the temperature and weather are warm and ideal for seeing the countryside.

When people think of Cambodia, they usually think of Phnom Penh, the country's capital. In the evenings, you may visit the Sisowath Quay riverbank neighbourhood in Phnom Penh. There are several businesses, cafés, and pubs in this area. Siem Reap is a self-contained Cambodian tourist resort that is equally appealing to visitors as Phnom Penh. This city located in the northwest of Cambodia attracts the largest number of tourists visiting Cambodia.

Switzerland

Switzerland is a country in Western-Central Europe that runs over the northern and southern slopes of the Alps, with a wide variety of landscapes. The geography in southern Switzerland is mostly hilly. Because Switzerland has a moderate temperature, you can visit all year round as each season offers its own set of attractions for visitors. Because Switzerland is a crossroads of many European countries, you can clearly observe certain common aspects in its architecture, such as castles, fortifications, and old glass churches built in the Roman, Gothic, and Baroque styles. 

The People's Republic of China, or China, is a country in Southeast Asia with Beijing as its capital. The tropical islands of Hainan, Harbin's winter festivities, and Chengdu's bamboo forests are just a few of the locations you should see when visiting China. Kunming, a tiny metropolis of around 7 million inhabitants in Yunnan or Lijiang provinces, has become an increasingly popular tourist destination in recent years. Chinese cuisine is a vast culinary gem, and the diversity of ingredients and flavours available in this country's cuisine will surprise you.

Hawaii, the Pacific Ocean's pearl, is a fantastic vacation for individuals who enjoy exploring the ocean's splendour. The weather in Hawaii is most lovely in April, May, September, and October, and the fresh climate is ideal for vacation; nevertheless, this is the busiest tourist season, so make sure you book your trip early.

The most spectacular sight in Hawaii is an active volcano, as most of the islands were built by volcanic activity. Tourists come from all over the world to see this stunning sight when the volcano is active. The Polynesian Cultural Center is a must-see attraction for anybody visiting Hawaii. With its distinctive architecture, visitors will be surrounded by lively dances, hypnotic music, and cultural shows that recreate old Polynesian living habits.

Luang Prabang, Laos

Luang Prabang, one of Southeast Asia's most charming cities, is an ideal solo travel destination for people who like to travel alone. UNESCO designated Laos' architecture, religion, and culture as a World Heritage Site in 1995.

Major Buddhist temples, like the 16th-century Wat Xieng Thong, and treks up the hill for climbing, waterfall bathing, and natural viewing are present to visitors. Luang Prabang's cuisine is also a tourist draw since superb Laotian food coupled with French flair has resulted in a genuinely unique dish.

Vietnam is a country where the north and south are vastly different. As a result, choosing a tourist location might be challenging due to the abundance of amazing sites that are similar in terms of richness and beauty.

In the subject of culinary specialities, Vietnam is regarded as the top Southeast Asian country. Any traveller visiting Vietnam should not miss out on the country's street cuisine. Climbing is available in Ha Giang and Sapa, as these are the provinces that are known for their breathtaking views from above. If you enjoy some ocean breeze, don't miss Nha Trang or Phan Thiet, two of Vietnam's most famous beaches.

Since you've read through the top 25 places in the world to travel alone, we hope you've picked a destination where you can experience spending time with yourself like never before!

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25 Best International Destinations for Solo Travel

When you’re looking to travel alone, these are the safest, most exciting, and all-around best destinations for flying solo.

Sometimes you are your own best company. Whether you want to plan a romp around Japan on your own terms, or your friends can’t fit that Scottish sojourn into their schedule at the moment, there are a variety of reasons to travel alone.

The benefits of traveling solo range from the freedom to fully indulge your every whim to a sense of empowerment to opportunities for reflection, self-discovery, and new friendships.

Whatever your reasons, traveling solo can be one of life's most rewarding experiences. And, whether you're about to embark on your first solo trip or your 20th, tackling a trip by yourself can be incredibly nerve-wracking. 

We wouldn't want a lack of company to keep you from booking that ticket, so we've come up with a list of countries ideal for both first-time and experienced solo travelers, including safe destinations where you can expect a warm welcome. We take you through longtime favorites like Mexico, as well as destinations that are becoming increasingly popular with solo travelers like Egypt and Croatia.

From castle crawls in Germany to seeing the Northern Lights in Norway, here are the best countries for solo travel abroad.

There's a reason why Iceland has consistently ranked among the hottest destinations in recent years: The country is a haven for travelers who love the outdoors, with caverns and caves to explore, volcanoes and glaciers to hike, and geothermal spas to soak in — and since it's the most peaceful country in the world, according to a recent Global Peace Index report, solo travelers can explore the country worry-free.

If you're traveling to Reykjavík, consider taking a day trip to the ever-popular Blue Lagoon , or go whale watching in Faxaflói Bay. For those wanting to get out of the city, Thingvellir National Park  offers camping, hiking trails, horseback riding, and the freshwater Silfra fissure, considered one of the best diving spots in the world.

2. Costa Rica

Taylor McIntyre/Travel + Leisure

Costa Rica has long had a reputation as one of the happiest countries in the world, and it's easy to see why. In Costa Rica you'll find plenty of outdoor activities to please your adventurous side, from whitewater rafting down the Reventazón River and zip lining through gorgeous rainforests to rappelling down waterfalls and hiking in Arenal Volcano National Park .

If you need a bit of respite amidst all the activity, Arenal has hot springs perfect for relaxing, or you can enjoy the white sands and wildlife at Playa Manuel Antonio, a tropical beach in Manuel Antonio National Park .

3. New Zealand

New Zealand is a popular destination for backpackers, outdoor enthusiasts , and thrill-seekers striking out on their own — maybe because it's the second most peaceful country in the world, according to the Global Peace Index .

The country is a haven for outdoorsy types and one of the best places to meet fellow travelers. You can take a cruise through the fjords, rainforests, and waterfalls of Milford Sound; heli-hike your way through Franz Josef Glacier ; trek part (or all) of the Tongariro Alpine Crossing ; explore the Waitomo Glowworm Caves ; or go whale-watching in the Bay of Plenty .

If you need some down time from all your adventuring, take a day trip to Waiheke Island for wine tours or make your way to the Hobbiton Movie Set to wander the real-life version of the Shire. With so much to do, you won't miss having a travel buddy.

Christopher Larson/Travel + Leisure

With a thriving backpacker culture and accommodating resorts, Mexico is an optimal place for any type of solo trip. Locals are friendly and the country is dotted with cultural sites and a beautiful natural landscape — never mind all the tacos, empanadas, and tortas!  

There are Mayan ruins near Cancun, whale watching in Los Cabos, Instagram opportunities in Tulum, tamales and mezcal in Oaxaca, and a thriving art scene in Mexico City.  

5. Switzerland

Switzerland is known for its stunning beauty and there may be no better way to see the country than by train. Purchase a Swiss Travel Pass , which gives you unlimited travel by train, bus, and boat, and journey past stunning waterfalls, forests, and lakes. Then, hop off the train to hike the Alps, visit medieval castles, and drink Swiss wine.

In the country that invented milk chocolate, indulging in the decadent, creamy treat is a no-brainer. But instead of simply picking up a bar of Toblerone or Lindt Chocolate at the nearest grocery store, take a chocolate-themed walking tour in Lucerne or Zürich, or visit one of the area's several world-famous chocolate factories.

Rory Fuller/Travel + Leisure

Chile's landscape is as beautiful as it is diverse. Whether you explore Torres del Paine National Park or the San Rafael Glacier in Patagonia, climb an active volcano in the Lake District, or camp underneath the brilliant night sky in the Atacama Desert , you're sure to find an adventure that suits your fancy.

In Santiago, adventure meets culture, and the city is easy to navigate by foot or bicycle. You can hike San Cristóbal Hill or Santa Lucía Hill for panoramic views of the capital, browse the boutique shops, cafes, and cocktail bars in the Bellavista neighborhood, or explore the city's many museums and art galleries.

7. Netherlands

Michela Sieman/Travel + Leisure

For any first-time solo travelers, the Netherlands is a great place to get your newly-independent feet wet. In Amsterdam, with its laid-back and friendly culture, do as the locals do: Get around by bike. Start in Vondelpark , a popular urban park, then bike to world-famous museums like the Van Gogh Museum , passing the city's picturesque canals and bridges along the way.

Head to the Netherlands between mid-April and the first week of May, and you'll be welcomed by a glorious array of the country's most beloved flower: the tulip. The Keukenhof , also known as the Garden of Europe, is located just outside Amsterdam and boasts over seven million bulbs and hundreds of varieties of tulips. Or, go to Noordoostpolder to see even more colorful blooms during the annual Tulip Festival .

Spain has a little bit of everything to please everyone: art museums, gorgeous architecture, delicious food, stunning beaches, exciting nightlife, and jaw-dropping hikes.

In Barcelona, wander Park Güell , a public park that doubles as a UNESCO World Heritage Site. It features modern architecture, sculptures, and mosaics designed by Catalan architect Antoni Gaudí. Continue your Gaudí tour at Sagrada Família before moving onto the Picasso Museum . When you start to get hungry, make your way to Mercado de La Boqueria , the oldest market in the city.

You can also find some of the world's best beaches in Spain, such as Ocata Beach near Barcelona and Socorro Beach in Tenerife. The brave and truly adventurous can join an organized hike through Caminito del Rey in Málaga or begin their journey along the famed Camino de Santiago.

Austria is a must-see for solo travelers with a taste for fine culture. See for yourself why Vienna is known as the City of Music and attend a concert at the State Opera House or the Musikverein . The city also boasts hundreds of museums, prime for exploring in between experiencing traditional Viennese coffeehouse culture.

In Salzburg, backdrop to "The Sound of Music," fans of the musical can take themed tours of the city and round out their trip by visiting Mozart's Birthplace and climbing to the top of Hohensalzburg Fortress for unforgettable views of the city.

10. Denmark

Denmark is another easy-to-tackle country for solo travelers. Start in Copenhagen and head to the Nyhavn district to see the city's iconic wooden ships and colorful townhouses lining the canal. Afterward, take a stroll through Tivoli Gardens . While beloved for its amusement park, the popular attraction also features flower gardens, bubble fountains, and an aquarium.

Shakespeare aficionados should head to Kronborg Castle : The UNESCO World Heritage site inspired Elsinore Castle in "Hamlet." While there, take the train to nearby Hillerød, where you'll find Frederiksborg Castle, home to the Danish Museum of National History .

First stop: Tokyo. Whether you shop in the luxurious Ginza neighborhood, ride to the top of one of the world's tallest towers , tour the Sensō-ji temple , dine on ramen at Ichiran Shibuya (the famous chain serves steaming bowls of ramen at no-frills booths), or take a leisurely stroll through a traditional Japanese garden, you'll never run out of things to do in the glitzy city.

If you need some rest from the hustle and bustle, you can take a bullet train to Kyoto, where you'll find a plethora of shrines, gardens, and temples. Since the tea ceremony has its roots in Kyoto , you may wish to partake in the tradition while you're there. Be sure to visit during the springtime to see the gorgeous cherry blossoms in bloom.

Lara D'agostino/Travel + Leisure

Visit Norway during the summer for warmer weather and lots of outdoor attractions and activities. In Oslo, you can explore the capital's many museums, restaurants, and parks by walking, cycling, or taking public transportation. Or, book a spot on a Hurtigruten coastal steamer — there's no single supplement on select voyages — and cruise through the country's famous fjords on a multi-day adventure, stopping at numerous ports of call along the stunning coastline to hike, kayak, safari, and more. You'll even cross the Arctic Circle!

On the other hand, if seeing the Northern Lights tops your list, a trip to Norway between November and March will land you there during peak aurora borealis season. For optimum viewing of the natural phenomenon, head to the heart of the aurora zone: the city of Tromsø.

13. Ireland

If the idea of traveling by yourself to a country where you don't speak the language makes you nervous, then opt to visit Ireland. In Dublin, you can take a literary walking tour of the UNESCO City of Literature , browse Grafton Street's bustling shops, and cozy up in the Guinness Storehouse with a pint of the world-famous stout.

With its stunning scenery and friendly inhabitants, Galway is not to be missed, either. While you're there, stroll along the lovely Salthill Promenade, or park yourself in a traditional pub in Eyre Square to listen to live Irish folk music. If you're looking to get out of the city, hop on a ferry to the nearby Aran Islands to explore medieval ruins and forts, or take a public bus to the iconic Cliffs of Moher for breathtaking views.

14. Uruguay

This South American country is perfect for those who just want to relax by the ocean and soak up the sun. Punta del Este may be best known for its gorgeous beaches, like Playa Mansa and Playa Brava. But, if you want to escape the crowds, consider visiting the more secluded beaches in Jose Ignacio and Rocha.

Montevideo isn't short on beaches, either, and for those who want to mix up sunbathing with cultural experiences, the capital also offers historical attractions, museums, and traditional Candombe music and dance performances.

15. Albania

Its friendly locals and gorgeous scenery makes Albania an up-and-coming destination for solo travelers. Journey to the Blue Eye spring near Saranda and you'll encounter some of the bluest, clearest water in the world. Since you might find the water too cold to swim in, head to the Albanian coast for fun and sun on any of the country's beautiful beaches, or soak in Përmet's Benja Thermal Baths — they're said to have healing properties.

You may also want to consider taking a day trip to Berat — nicknamed the "town of a thousand windows" — to marvel at the city's stunning architecture. From the Ottoman-era buildings and medieval castles to the mosques and Holy Trinity Church, you'll quickly see why the city has been designated a UNESCO World Heritage site .

16. Vietnam

Irjaliina Paavonpera/Travel + Leisure

Endless adventure awaits in Vietnam. Hop on a boat that departs from Hạ Long and cruise through Bai Tu Long Bay, home to some of the world's most striking blue water and natural landscapes. Take a guided tour of Hang Sơn Đoòng , the largest natural cave in the world. Visit Hội An during the full moon and you'll be welcomed by the awe-inspiring sight of hundreds of lanterns floating down the Thu Bồn River during the city's monthly full moon festival.

In Ho Chi Minh City, you can indulge in street food at Bến Thành Market, one of the city's earliest surviving structures, and brush up on Vietnam War history during a tour of the War Remnants Museum and the Củ Chi Tunnels. Travel to Hanoi to explore the capital's impressive historical and cultural sites, and take a leisurely stroll around Hoàn Kiếm Lake.

17. Germany

Germany has several major cities that are accessible to anyone traveling on their own. Hop on a bike in Berlin to explore the city's abundance of museums, historical sites, cafés, nightclubs, and parks. You can also visit Munich during Oktoberfest , but if you'd rather avoid the crowds, you can enjoy the city's beer gardens any time of year. And if you head to Frankfurt, you'll discover an eclectic array of museums, cafés, boutiques, restaurants, and a lush botanical garden in the increasingly popular city.

You should also consider planning side trips to see some of Germany's famous castles — there are over 20,000 of them. From the Gothic-style Liechtenstein Castle to the dramatic Neuschwanstein Castle, visiting any of Germany's magical old sites will have you feeling like you stepped straight into a fairy tale.

18. Finland

Thanks to the camaraderie of the traditional sauna experience , it's easy to meet people in Finland as a solo traveler — the country is home to over three million saunas, from Helsinki to Tampere and Savonlinna.

But there's more to Finland than saunas. In Helsinki, you'll find magnificent architecture, museums, parks, markets, and more — all easily accessible by foot or public transportation. Travel to the coasts to see a lovely array of lighthouses, or head to Rauma or Loviisa to spend a day in a wooden town. While it may be best to go to "The Land of the Midnight Sun" in the summer, visit during the winter for peak viewing of the Northern Lights.

19. Scotland

Jess Macdonald/Travel + Leisure

With extensive folklore, outdoor adventure, and stunning beauty around every corner, Scotland is the perfect place to reconnect with yourself. It’s a safe, cozy sojourn for anyone who loves postcard-perfect views. Explore Edinburgh by bike, stopping at the Scottish National Gallery of Modern Art and Holyrood Park . 

You’d be remiss not to try the country’s world-class golf while you’re there — you’ll have more than 550 courses to choose from. 

Feeling brave? Head to the Scottish Highlands to seek out the legendary underwater monster at Loch Ness, and while you're there, visit Urquhart Castle , which dates all the way back to the thirteenth century.  

20. Australia

This popular solo travel destination is considered to be an exceptionally safe place with a wide range of areas to explore. Start in Sydney, with its friendly vibe and thriving art, food, and sport scenes, where you can walk around Sydney Harbour or explore the white-sand shore at Bondi Beach. Hit the epic swells of Victoria and then ride the tram around Melbourne for a coffee shop crawl. You can also hit hiking trails in Tasmania to experience Australia's natural splendor by foot. Speaking of, the Great Barrier Reef awaits snorkelers off the coast of Far North Queensland. 

You’ll probably want to fly between destinations — this is a huge country, after all — but you can also rent a car and indulge in an Australian road trip. Or, go old-school and traverse the country by train on The Ghan , where you can experience the outback on a journey from Adelaide to Darwin.    

Getty Images/Julia Gnther/EyeEm

From the slopes of British Columbia to the cosmopolitan wonders of Toronto , Canada has tons to keep you entertained, even when you’re alone. Our neighbor to the north is a quick flight (or a reasonable drive depending on where you’re coming from and going to) and accessible in terms of language, exchange rate, and transportation.   

If you opt for Canada's largest city, explore the arts and culture of Toronto’s Harbourfront Centre , eat your way through St. Lawrence Market , or get to know the city's eclectic range of neighborhoods. Over in Vancouver, you can bike your way through the waterfront city, or cross the vertigo-inducing Capilano Suspension Bridge , a 450-foot-long, 230-foot-high bridge cutting through lush woodland. Go straight to Alberta to explore Banff National Park ’s famous glacial lakes and Rocky Mountain vistas.   

22. Thailand

Marco Bottigelli/Getty Images

Thailand has long been an affordable destination and, because of its safe, accessible atmosphere, it’s becoming just as popular with solo travelers. Explore the delicious food, thrilling nightlife, and tranquil spas of Bangkok. The tropical paradise also has beautiful beaches — we recommend those of Phuket, Krabi, and the Phi Phi Islands — for lounging the day away by the Andaman Sea.  

Public transportation is easy and readily available, from trains, subways, buses, and taxis to long-tail boats and tuk-tuks. Head here in mid-April for the Songkran Water Splashing Festival to celebrate the Buddhist New Year with parades, street parties, and performances. 

23. Croatia

Dreamer4787/Getty Images

If you’re feeling spontaneous, book a solo trip to Croatia, where you’ll be able to stretch your budget across spectacular beaches , rich history, and delectable cuisine. With a desirable exchange rate and friendly locals, this is perfect for any party of one. Become a beach bum on the unspoiled shores of the Dalmatian Islands. You’ll have the blue waters, white sands, and dramatic limestone cliffs to admire as you lounge by yourself. Then, eat your weight in white truffle pasta and fresh seafood before walking it off around Dubrovnik’s medieval Old Town.  

Anton Aleksenko/Getty Images

Egypt is becoming more desirable for solo travel. A cruise down the Nile might be the best (not to mention safest and most convenient) way to see the African country alone. Eat delicious falafel in Cairo, explore the Great Pyramids in Giza, and discover ancient temples and tombs. And then return to your five-star accommodations before sailing off to the next archaeological wonder.  

There are also new (or updated) sights to see in the ancient destination. In 2022, the Avenue of the Sphinxes in Luxor reopened after years of renovations. And, be on the lookout for the Grand Egyptian Museum in Giza, which should open sometime in 2023. 

25. England

Take solitary strolls along stunning cliffs, around quaint, small towns, or down urban streets in England. London is a natural choice for any Americans traveling across the pond. Traipse around Trafalgar Square , see the Rembrandts and Cézannes at the National Gallery , or enjoy a proper afternoon tea service at The Lanesborough . 

But, of course, there are also the charming English towns that will make you feel like you’ve stepped back in time. One of the best parts of traveling to England is the history and you’ll find plenty of that in its storybook castles and the industrial-age towns of Yorkshire.   

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10 Underrated Self-Discovery Trip Ideas

Find self-fulfillment on a getaway focused on wellness or cultural immersion.

Solo self-discovery trips are nothing new. In fact, solo trips have become so popular among baby boomers that millions of dollars are funneled into the travel industry each year as spirituality seekers embark on meditative retreats throughout the world. Oftentimes, such retreats orbit around individuals searching for an enlightened approach to their everyday existence and focus on relaxation, wellness, adventure, stress management or even romance. Resorts now offer a myriad of classes and seminars designed to enhance travelers' sense of self-awareness and inner tranquility. While the approaches may differ, the ultimate goal is the same: Provide participants with the necessary knowledge and tools that will eventually lead to self-fulfillment. So, if you're ready to embark on an inward journey, head to these retreats.

The Lodge at Woodloch

Hawley, Pennsylvania

The Lodge at Woodloch , a luxurious destination spa tucked away in the pristine Pocono Mountains, offers Hatha yoga and inner-smile meditation classes led by certified on-site instructors. The lodge also offers a Holistic Constitutional Assessment to help guests reconnect with stress-relieving outlets to continue to reap benefits long after their stay. Meanwhile, the lodge's Journaling for Self Discovery class teaches the basics of writing a journal through guided self-exploration using personal observations, thoughts and feelings. Explore new or hidden talents with watercolor painting, cooking classes and wine tastings designed to help you tap into your passions.

Sanctuary Camelback Mountain Resort & Spa

Paradise Valley, Arizona

This wellness resort offers guests a picturesque escape with sweeping views of the Sonoran Desert. Named for the Japanese word for enlightenment, the retreat provides an array of spa and fitness activities in an inspirational desert setting. The Soul Connect experience allows guests to connect with their higher selves by aligning their physical, emotional and spiritual being. The journey begins by setting intentions with the help of divinity cards, where guests are expertly guided into a meditation that sets the tone to connect with their inner being. Meanwhile, the Satori Adventure program beckons the spa-goer to take on new challenges: mountain biking on the region's trickiest trails and hiking and rock climbing up striking mountains in the Valley of the Sun.

The Mayflower Grace

Washington, Connecticut

The Mayflower Grace is a calming retreat in western Connecticut. The Mayflower's 20,000-square-foot spa offers forest bathing, which promotes health and wellness. Guests can also participate in sound healing, which incorporates the rich, vibrant tone of a Tibetan bowl, eliciting a relaxing as well as rejuvenating state of well-being. The unique experience, which includes meditation and intention setting, can lead the body into homeostasis, an optimum state for self-generative healing.

Omni La Costa Resort & Spa

Carlsbad, California

Leave stress at the door with a visit to Omni La Costa Resort & Spa , the world headquarters of the Chopra Center, where professional healers help guests gain emotional, spiritual and physical balance. Founded by world-renowned holistic physicians Deepak Chopra and David Simon, the Chopra Center for Wellbeing has served as a nurturing place where people come to heal, empower themselves, find emotional freedom and experience spiritual awakening for more than 20 years. Nestled within Omni La Costa Resort & Spa, an intimate sanctuary filled with inspiring views and lush gardens, the Chopra Center provides the perfect setting for renewal and meditation. The center also offers a wide variety of workshops, retreats, yoga and spa treatments, as well as daily meditation sessions that combine the healing arts of the East with the best in modern Western medicine.

Barnard, Vermont

At Twin Farms, you'll find plenty of secluded areas for self-reflection along the property's 300 acres. An all-inclusive property, Twin Farms is hosting a mind, body and soul wellness weekend from July 8-10 with skincare expert Tata Harper and artist Kelsey Montague, who recently launched her first adult coloring book. The entire weekend is dedicated to wellness, with nutritious cooking demonstrations, yoga classes and meditation sessions.

Mountain Trek Health and Fitness Retreat

Nelson, British Columbia

Mountain Trek offers guests a dynamic weight loss and fitness-focused vacation in a serene backcountry setting. Guests are treated to a personalized program, where they can spend their vacation time focusing on finding vitality and rediscovering personal health. Activities at the weeklong wellness retreat include hiking among the pristine mountains, restorative yoga, massage therapies, detox treatments and a variety of mindful fitness and nutrition classes. Mountain Trek also offers a range of lectures on stress management, detoxification, goal-setting and personal will power.

Mukul Beach, Golf & Spa

For a self-discovery experience that goes far beyond traditional spa treatments, make the pilgrimage to Mukul Resort on Nicaragua's scenic Emerald Coast. The inward journey with Mukul's on-site healer includes two-hour sections -- Namaste, Spiritual Liberation and Self-Connection -- which can be done individually or as a series. Guests complete an Ayurveda questionnaire to start, which helps Yamuna (the on-site energy leader) recommend a specific diet, followed by a combination of massage, reiki, meditation and chakra balancing elements to aid in spiritual healing.

Keystone Lodge & Spa

Keystone, Colorado

While Colorado is known for its iconic winter settings, savvy travelers looking for a digital detox opt for a summertime escape. With meditation at 11,640 feet, Keystone Lodge & Spa is bringing a new level of zen to mountaintop yoga. Take a scenic gondola ride to the top of Dercum Mountain with breathtaking mountain views. At the top of the mountain, the resort's certified yoga instructor leads hourlong classes with the majestic Rockies in the backdrop. This uplifting experience is sure to replenish your sense of physical and mental well-being, but for even more pampering, head to the spa, where you can indulge in soothing facials, massages and body treatments.

Rancho La Puerta

Tecate, Mexico

Rancho La Puerta, a world-renowned fitness resort and spa in Tecate, offers a transformative setting for travelers seeking self-discovery. Guests can immerse themselves in the resort's all-inclusive wellness program to take part in a myriad of fitness classes -- think Pilates, tennis and yoga -- as well as meditation sessions and mindfulness and reflection classes. Plus, there are organic cuisine choices, morning hikes and art classes, including landscape sketching and jewelry making. And with picturesque natural surroundings, filled with lush gardens and hiking trails, you're sure to find plenty of places for solitude and time to reflect at the resort.

VBT Bicycling and Walking Vacations

Solo travelers gravitate towards VBT's diverse group tours, which give travelers the chance to enjoy expert-guided expeditions or embark on their own adventure. The company's trip leaders manage all logistics to ensure solo sojourners feel welcome. On the Ireland: Walking the West Country tour, for example, participants explore the Emerald Isle's dramatic cliffs and Atlantic surf on a brisk guided walk filled with historical points of interest before mixing and mingling with local residents at lively local pubs.

Roger Sands is an experienced travel writer with a passion for destinations that inform and inspire. His articles on culinary vacations and sports travel have been published by the New York Times, the Philadelphia Inquirer, Taste & Travel Magazine, BELLA NYC and others. You can find him on LinkedIn .

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The Best Worldwide Wellness Retreats for Rest and Relaxation in 2023

Looking for a mind, body and soul reboot? Read on.

With the pandemic upon us, “wellness” now goes beyond skin deep — offering to not only relax and restore, but fully level up your mental, emotional, spiritual and physical wellbeing. Although travel can still prove to be tumultuous, we are optimistic about the future and believe that your wellbeing holds paramount.

Whether you are a newfound spiritual junkie, in search of a transcendental self discovery journey, a science-driven health enthusiast looking to fine-tune your biohacking, or you're simply looking for a digital detox on a beach to disconnect and reconnect, we’ve got you covered.

COMO Castello Del Nero Photography Retreat

Go ‘Behind the Lens’ with award-winning global photographer, Martin Morrel, during a four-night retreat in the rolling hills of Tuscany. Slumber like royalty in a twelfth-century contemporary castle and awake to an artistic agenda of daily photography workshops. Discover your distinct style and master storytelling through the lens of Morrel himself. When you’re not perfecting your shooting skills, you’ll have time to roam the historic cities of Florence and San Gimignano with a seasoned guide, stroll through the vineyards, and imbibe in some wine in-between Michelin-starred cuisine. This retreat has a maximum capacity of six guests so expect an intimate affair with utmost intention.

Tea Huntress Ritual and Renewal Retreat

BOOK NOW When: April 24 - 29 Where: Iceland

Sip your way into a flow state as Sarah Scarborough of Tea Huntress leads you through healing botanical tea ceremonies: a meditative practice that acts as pillars, guiding the arch of the adventure. This retreat is set in two Icelandic luxury boutique hotels to maintain a balance of urban vigor in the city center of Reykjavik and countryside leisure set in Thingvellir National Park.

Exhale during your daily yoga and meditation practice before you embark to destinations like the Sky Lagoon spa for a ritual ceremony, an organic local greenhouse for lunch, and marvel at some of the most sublime sights in the world — most notably, the Golden Circle and the Blue Lagoon.

Experience Seven Senses Retreat

When: June 18-25 Where: Mallorca, Spain

Take a journey through the seven chakras (the main energy centers of the body) in Spain with Dr. Erica Matluck, holistic coach and integrative medicine expert, and her partner, Paul Kuhn, sound practitioner, coach, and kundalini teacher. The arch of this seven-day transformational journey will take you through a myriad of multi-dimensional activations, ranging from breathwork and sound journeys to spiritual wellbeing workshops and physical movement.

At the end of the week you will be equipped with the physical, mental, emotional, and esoteric tools to transcend trauma, understanding of how to catalyze your shadow into your high self worth. Stay tuned for another location in October and in the meantime, experience seven senses via AWAKEN , the pair’s virtual course which provides the same wisdom and tools from the comfort of your one home.

Mama Medicine 1111 Portal Pilgrimage and Retreat

INQUIRE FOR DETAILS

When: November 5-11, 2022 Where: Egypt

Leverage the abundant 11/11 portal energy (a divine number signaling transformation and infinite in numerology) with “fashion’s favorite healer,” Deborah Hanekamp, most known for her shamanic healing circles, and Kate Murphy, conscious entrepreneur and founder of The Feminine Code . From Cairo to Luxor and lastly, Aswan, each step of this retreat will be imbued with soul. This mystic pilgrimage was curated with the intention to transcend any bounds that are holding you back (within yourself, within your community and within the collective) to channel energetic harmony — both the divine feminine and masculine. Expect shamanic ceremonies with profound sound healing sprinkled throughout, alongside empowering temple treks and activations set in some of the most sacred sites in Egypt.

Deepak Chopra Infinite Possibilities Retreat

When: July 7-11,2022 Where: Mont Tremblant, Canada

Break through boundaries and discover your peak potential in Quebec’s Laurentian Mountains with world-renowned alternative medicine advocate and author, Deepak Chopra. Experience morning and afternoon immersive group sessions led by Chopra and other transcendental thought-leaders that will deepen self awareness and connection shining light on your unique path and purpose. Expect to move and meditate daily, twice that is, so you can continue to cleanse physically as you expand mentally, emotionally and spiritually. Two dinners are not included allowing you to explore this exclusive ski enclave solo as well. We recommend Restaurant La Quintessence for it’s seasonal french flavors and sweeping lake views.

Aman Mindful Cultural Journey

When: September 21 - October 7 Where: China , Bhutan , India and Sri Lanka

Join this extraordinary cultural expedition across Asia with up to 18 total guests, staying exclusively at Aman properties (known to be some of the finest in the world.) Experience an individually-curated luxury itinerary as you fly via private jet to seven destinations in China, Bhutan, India and Sri Lanka. Experiences include autumn boat rides through Hangzhou, sacred blessing ceremonies in Thimphu, yoga and Ayurveda in India, a five star luxury safari in Ranthambore and scenic beach retreat finale in Amanwella. One Aman destination retreat typically tops this list, so rest assured that a two-week trip to seven of their hotels will be one of the most indulgent trips of your life.

The Impact Retreat: Mindful Minimalism

When: To Be Announced Where: Topanga, California

If you’re looking for a 180-degree transformation, look no further than The Impact Retreat’s Mindful Minimalism rendition set in the majestic mountains of Topanga California. Sit atop the clouds in a sleek retro-chic space while straight-shooter personal and professional coach, Katie Sandler, guides you to your best self. Let go of what’s no longer serving you and create a cleansed, minimal mindset to manifest your deepest desires.

Sandler’s all-encompassing approach covers it all—spiritual wellbeing, fitness, nutrition, lifestyle challenges and even personal styling including on-call fashion, hair and makeup overhauls so your external world can mirror your new internal mindset.

When: Available upon request Where: Aspen, Colorado

This 5-star, 5-diamond mountain escape is the idyllic self-guided retreat destination not only for a whimsical winter trip (or wild — Après-ski, anyone?), but for a revitalizing summer stay. If you aren't familiar with the destination, The Little Nell’s top-notch concierge team has got you covered who can help curate a personalized itinerary. If your self-care ritual looks like sipping on fine wines, head to their red-lit wine cellar speakeasy where you’ll hang with a personal sommelier & gaze upon walls adorned with thousands of tipsy-scribbled signatures — if you look closely, you may just see a star-studded one. Or rather opt fo a more nature-fueled adventure and embark on The Little Nell's white glove, off-roading experience. Gawk at postcard views as you venture through Aspen’s winding roads until you arrive at your final destination that includes a charcuterie picnic with a side of bubbly & 360-degree rocky mountain views. When not reconnecting with nature, cozy up in your mountain-chic hotel room which has a stellar deep soaking tub and is fully stocked with health-forward snacks & Ladurée macaroons. Aspen may be a little tricky to get to if you aren’t flying a la private jet, alas, it’s definitely worth the trek — and The Little Nell is a heavenly home away from home, lending an unparalleled experience for luxury traveler.

When: Available upon request Where: Paris, France Voyage to the city of light(s) and love for a self-guided, self love retreat at no other than Le Meurice — a lauded 19th century hotel that exudes new age beauty with a touch of modern day magic. Stay in freshly-minted suits with sweeping views of the Tuileries Garden or do some light forest bathing as you stroll less than 10 minutes to the Louvre for a solo artist date. Indulge in decadent fare in their two Michelin-starred restaurant led by a new conscious culinary team that thanks “love” for their easeful synergy & recent successes. You can expect the same intentional service from the entire staff at Le Meurice, each and every one leaving you filled to the brim with gratitude & joy thanks to the “little things” like lavender pillow spray, an extra cloth for your eyeglasses or simply predicting what in-room foods you've been favoring. Paris in and of itself will put you in a dream state, but take it from us, Le Meurice will have you truly transcending, embodying self-love like never before.

THE WELL at Hacienda AltaGracia

BOOK NOW When: Available upon request Where: San Jose, Costa Rica

New York City’s ‘new age’ darling, The Well, and Auberge Resorts have recently opened their doors to yet another sleek health haven — this time, in the Talamanca Mountains of Southern Costa Rica. Dotted with 50 casitas, the property also boasts tree climbing and 28 horse stables for riding to pair with your reiki sessions and crystal baths.

Spa mainstays (facials, massages, lap pool) are still available, all with a nod to the surrounding enclave: a local herbal body exfoliation, Costa Rican clay treatments and the like. Think the finest of 5th Ave meets mystic jungle immersion— all itineraries intentionally individualized, of course. In February, The Well welcomed Dr. John Amaral, father of the Energetic Flow approach, for their first retreat at the freshly minted property. You can expect more esoterically-enticing experiences like this one.

St Julien Hotel & Spa

When: Available upon request Where: Boulder, Colorado

The mountains are calling! Embrace the high-vibe life (pun intended) on a self-paced mountain retreat at The St Julien in the heart of Boulder, Colorado. This prestigious property is conveniently placed a block away from the town’s popular Pearl Street, a charming pedestrian mall filled with a wealth of soul-filling shops, exquisite health-forward restaurants (including Michelin star Frasca Food & Wine) and a modern, eccentric crowd. Expand your horizons (literally) with a mountain-view suite so you can swoon over the famed Flatirons, day-in and day-out. The St Julien spa is renowned around town so if you’re looking for a stress-free service be sure to book a massage, facial or chakra-balancing treatment before you arrive. We highly recommend the Elements of Purification treatment for the ultimate detox remedy featuring an indulgent mud scrub, black silt clay wrap & lymphatic drainage massage. When not indulging in the property’s cozy amenities, there is plenty to do around this free-spirited town — reconnect with nature on a stroll down Boulder Creek path, have brunch at The Boulder Tea House (a literal teahouse imported from Nepal) or a cold-pressed juice at Wonder. Boulder has been attracting tech tycoons & a coastal crowd over the past few years for good reason, and the St Julien is the idyllic place to stay to restore & reboot.

Sensei Wellbeing Retreat

When: Available upon request Where: Lānaʻi, Hawai‘i

Say Olaha to Sensei Lānaʻi, a secluded experiential playground in the uplands of Kōʻele in Hawaii. Founded by technology pioneer, Larry Ellison and co-founder of Oracle, Dr. David Agus, this multidisciplinary retreat leverages the power of science, technology, sustainable nutrition, and play targeted at health and longevity. Choose from a handful of retreat programs, each precisely created with a honed intention, even extending into areas of expertise like tennis and golf. Alas, The Optimal Wellbeing Program, caught our attention due to their evidence-led approach and A-team of nutritionists, physiologists, and mindfulness coaches. This experience is tailored to your unique health blueprint and biomarkers, tracked by a WHOOP 3.0 wearable and other cutting-edge technology. Don’t let the innovative jargon fool you, though, there are countless experiences to relax and let your inner child run wild if that’s what you’re in search of. Archery, clay shooting, zip lining, ocean courses, and spa days are several from the countless experiences offered on and off site. To top it off, all of your farm-to-table fare is sourced from Sensei Farms, the destination’s sister company, led by the long-loved Nobu.

Carillon Miami Wellness Resort

When: Available upon request Where: Miami, Florida

Miami is shaping up to be quite the health hub, and the Carillon Miami is vying for every wellness enthusiast's eye. The historic hotel may have first opened in 1958, but it's currently equipped with all of the latest and greatest health modalities: vibroacoustic, electromagnetic, cryotherapy, infrared therapies, and more. If you're interested in a more traditional health and fitness getaway, they've also got you covered. Get your heart pumping with cardio classes or perfect your warrior pose in yoga. They also have a rock climbing wall if you're feeling fearless. In room, breathe easy (quite literally as every room features an air purifier) and awake to sapphire waters hugging serene beach scenes (the hotel is located in North Beach rather South Beach's colorful social scene.) Dine on delicious organic fare on property or explore the local area cuisine, rich with culture. Whether you’re looking for a hotel or a home away from home (yes, they have residences and an annual membership), this is a getaway for truly anyone and everyone looking for a mind, body and soul reboot.

Habitas Alula

When: Available upon request Where: Saudi Arabia Voyage to this UNESCO World Heritage Site for a Middle Eastern retreat that balances ancestral healing rituals and modern adventure. Slumber in desert sleek, sustainable villas that sit atop otherworldly red sand dunes and camouflage into the canyon surroundings.

Get your adrenaline pumping with rock climbing and trampolining then slow down at Thuraya spa with one-of-a-kind holistic treatments infused with Middle-Eastern-meets-Mexican influence, thanks to Habitas’ first property in Tulum. Standout treatments include the date seed body scrub, traditional Mexican sobada (herbal body treatment) and a transcendent sound healing set outdoors under the stars.

Ojai Valley Inn

When: Available upon request Where: Ojai, California

Ojai is a quaint bohemian city in Ventura County where grounded granola style meets sophistication. It’s known for its otherworldly energy, and the Ojai Valley Inn is not excluded from this enchantment. A destination hotel known for its lush wildflower-adorned estate, it's often tapped for run-of-the-mill vacations and breathtaking weddings. But this property is also worth booking for a dose of spiritual healing.

Dive into deep self-discovery with a crystal, reiki, and chakra clearing session, or a one-on-one psychic reading. Then, nurture your inner child's yearn for play at the artist cottage and apothecary, where you can paint and design a plant terrarium or develop an essential oil blend all your own.

Fykiada Energy Healing Yoga Retreat

When: October 9-14 Where: Mykonos, Greece

Ditch the beach clubs and discover the mindful side of Mykonos at this island Energy Healing Yoga Retreat. Learn how to cleanse, reground and realign your energy through a myriad of methods including Qigong, yoga, meditation and breathwork. Set in a prime location, a ten minute walk to the beach and 15 minute ride into town, you will have the freedom and flexibility to wander in between physical, mental, emotional, and spiritual releases.

We also recommend checking out Euphoria in Mystras if Greece is on your radar. Try their Feel Alive Again Retreat in Greece, idyllic for those feeling lethargic and lost.

Enchantment Resort

When: Available upon request Where: Sedona, Arizona

Escape to the red rock canyons of Sedona, the spiritual heart of the state, to indulge in Southwestern splendor and self-care. Explore 70 acres of sweeping grounds graced with a guided labyrinth walk and a large suite of athletic options. The destination boasts 218 one-story suites all adorned in chic rustic flair. Indulge in locally grown American cuisine with a Native American influence, paired with an award-winning wine list.

Enchantment Resort is also Mii Amo's temporary mind, body, and soul specialist hub while the renowned wellness retreat pauses operations for renovations. It has the typical spa treatments, massages, wraps, and facials, but is primarily known for its unique woo therapies, like aura photography, soma (a therapy that uses color to reveal our divine talents), chakra clearing, and sound healing.

SHA Wellness

When: Available upon request Where: A licante, Spain

SHA Wellness Clinic is a state-of-the-art clinical health facility that caters to the wellness elite. Perched atop a cliff overlooking the Mediterranean Sea, this scenic destination offers both broad world-class treatments and targeted niche programming, like sleep, anti-smoking, and cognition-focused plans. There is a spectrum of healthy eating menus (The SHA, Biolight, and Kushi) that range from consciously indulgent to heavy-duty detoxifying, all completely adaptable based on your preferences.

A recent, timely SHA rollout is its Immune System pack, which stores and stimulates the body’s natural defenses with the goal of enabling your body to be in the best condition for defeating any threats to your health. While Spain is the current hub, stay tuned for other international openings: SHA Mexico is set to open its doors in 2022, followed by SHA Emirates in 2023.

Clinique La Praire Switzerland

When: Available upon request Where: Montreux, Switzerland

This retreat is ideal for the person who is yearning for relaxation and rejuvenation rather than self-development and spirituality. Venture to the acclaimed Clinique La Prairie Switzerland, known as a flagship retreat center, where guests embrace a fusion of beauty, science, and holistic wellness. You’ll no doubt put your best face forward after any one of their 15 wellness programs (with focuses on longevity, wellbeing, beauty, and medical) and an indulgent stay at their 5-star hotel.

Shou Sugi Ban House

When: Available upon request Where: Water Mill, New York

Imbued with zen energy, this intimate 13-room healing haven is a tranquil sanctuary to release stress and slow down. Surrender to Shou Sugi Ban House's synthesis of holistic healing arts (sound journeys, energy balances, shamanic healing, and more), yoga and fitness classes, and nutrition workshops throughout your stay. Revitalize your body with seasonal, superfood-rich and plant-forward fare (all organic and local, of course), designed in collaboration with Michelin-starred chef Mads Refslund. Whether you journey here for a day trip or a long weekend getaway, this destination is a quintessential wellness retreat, geared at regrounding, reconnecting, and rejuvenating its guests.

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Solo Traveler

Solo travel tips, destinations, stories... the source for those who travel alone.

A Journey of Self-Discovery: Be Good at Being You

November 17, 2022 by Janice Waugh

Solo travel serves us in so many ways. As all travelers, we learn about the world. As solo travelers we also learn more about ourselves. A solo trip is a journey of self-discovery.

Let's face it, your longest relationship in life won't be with your parents, a sister or brother, partner or friend. It will be with yourself.

From birth to death, you are with you. You will keep your many confidences, your dreams of the night, and your dreams of daylight. Perhaps your missteps (you alone can really complete any forgiveness needed) and your victories (the ones that are huge to you but too small to share) will be held as well.

Your relationship with yourself is crucial to your happiness. It is fundamental to successful relationships with others. You need you as your best friend. You need to be good at being you.

This is what takes me to solo travel as a journey of self-discovery.

What Is Self-Discovery?

10 Best this, Top 100 that: we live in a world driven by comparisons.

We tend to do the same in our personal lives. Caroline McHugh, in her 2013 TED Talk,  The Art of Being You , refers to the tendency to draw personal comparisons in real life and on social media as an addiction to approval. This addiction is distracting and uses energy that could be applied in more satisfying ways.

The journey of self-discovery is the process of understanding yourself without drawing comparisons to others. It's about knowing your values, interests, needs, wants, skills, and dreams. It's about knowing your personal characteristics, including your strengths and weaknesses.

Armed with heightened awareness through self-discovery, we are more conscious of our authentic selves and better able to make choices for more meaningful, happy lives.

This is where solo travel comes in. Extracting yourself from a world of comparisons by traveling solo, that internal dialogue that draws such conclusions falls silent. In the silence, the process of self-discovery has space to take place.

Solo Travel: A Journey to Self-Discovery

Traveling solo, one has time to gain perspective.

As you travel solo, you can see how you operate when no one is looking. You have more time to look at the intentions behind your thoughts, words, and actions. Because you are outside of your normal life, you can see these intentions, assess them, and tweak them to create the life that you want. It helps you be better at being you.

5 Steps to Self-Discovery As You Travel Solo

• Choose a destination that feels physically and emotionally safe . If you want to focus on self-discovery, it's important to go to a place where you feel safe and secure. You can learn things when you are in challenging destinations but it won't be the type of discoveries we're talking about here.
• Go to places of solitude . Parks, libraries, art galleries, and other places that invite you to be quiet and keep to yourself will give you time and space for contemplation on your journey of self-discovery. Seeing where your mind wanders when not engaged in anything in particular is fascinating to observe and revealing in itself. Your mind will naturally drift to topics of interest about which you may be unaware. You may even reconnect with the dreams of your younger self. Consider whether they continue to inspire you or may already have been realized.
• Leave lots of unscheduled time on your itinerary . As you explore your destination, you will naturally find or learn about things that you want to explore that you hadn't previously known about. Leaving unscheduled time on your itinerary gives you the freedom to respond to opportunities as they arise.
• Look for inspiration in new places . Are you a musician? Explore the local sports scene. Are you an artist? Go to a science center. As you travel solo, explore areas of interest that are not natural to you. Drawing inspiration from new places can take your thoughts and ideas into new directions.
• Spend time reflecting. Whether you're a note-taker, doodler, or audio person, spend some time reflecting on and documenting your thoughts, strengths, interests, and discoveries.

There are a number of paths to self-discovery. This post on Self-Coaching will provide some insight for you on methods and questions to ask in your self-discovery process.

I encourage you to use solo travel as part of your self-discovery journey. Take the time to learn who you are now because you are not the person you were in your teens, a decade ago, or even last year. Solo travel also offers an opportunity to explore and practice who you want to be.

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Publisher Janice: info @ solotravelerworld.com

Editor Tracey: tracey @ solotravelerworld.com

Sales Simon: simon @ solotravelerworld.com

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Home » Budget Travel » Travelling to FIND YOURSELF: Personal Development on the Road

Travelling to FIND YOURSELF: Personal Development on the Road

“Travel and change of place impart new vigour to the mind.” Seneca

You bet your toga robed ass it does… 

Today, in the modern world, this Stoic wisdom still rings true. Indeed, hitting the road on an adventure is one of the greatest things you can do for your personal development.

For me personally, spending my younger years bumming around India on a budget of just $10 a day, getting well and truly out of my comfort zone, being frequently cold, anxious, hot, overwhelmed, wet, tired, sunburnt, over-eagerly-energised… (Did I mention I have ADHD?)

Anyway, all this hardship, all these challenges, they went hand in hand with feeling inspired, welcome, curious, driven, passionate and creative. Being on the road is one of the most incredible opportunities to learn new skills, gain more confidence and spend some time introspecting on who the heck you want to be – and what you stand for .

And yes! You absolutely can just hit the fucking road, stick out your thumb, and await destiny to roll around the corner! Travelling to find yourself doesn’t always have to be planned…

However, if you truly wish to prioritise your personal development whilst travelling, then I got good news for you, amigo. I’ve done some thinking and I’ve put together a list of some of the most enriching experiences around the globe that will not only satisfy your wanderlust but also catalyse personal growth… 

The Broke Backpacker is supported by you . Clicking through our links may earn us a small affiliate commission, and that's what allows us to keep producing free content 🙂 Learn more .

But First: Fostering a Positive Mindset on the Road

Finding yourself through travel: 11 epic experiences, your personal development passport: final words of wisdom.

Travelling can be a challenging endeavour. Life on the road comes with epic highs but also with crushing lows. Especially if you’re travelling solo to find yourself – the highs and lows are even more extreme when you’re traversing them all on your own.

In order to better navigate them, it’s essential to keep one’s head straight and understand the power of a positive mindset. There is great power in remaining optimistic . And there is power in being kind, non-judgmental and open-minded. 

When you set off on an adventure, whether you plan to cycle through Europe into Singapore, wander through the chaos of Chinese megacities, or go on a multi day hike through remote mountains in Pakistan, your mindset plays a central role in how your travels unfurl. 

I’m a big believer of embracing optimism, kindness, and a can-do attitude in all aspects of life. That’s what The Broke Backpacker manifesto is all about.

First and foremost, positivity is contagious . By approaching travel experiences with a positive mindset, you not only enhance your own well-being but also inspire those around you. You become a magnet for the incredible encounters and meaningful connections only the road is able to provide.

Optimism, my friends, is the fuel that keeps the fire of adventure burning bright. It’s the unwavering belief that even during tough times, there’s a silver lining waiting to be discovered. When you come across obstacles or face unexpected hurdles, it allows you to adapt, learn, and grow. It opens your eyes to the hidden lessons within every experience.

You are constantly reminded that these setbacks are nothing but mere stepping stones on your path to personal development. And let us not forget the power of kindness.

For as you traverse the globe, simple acts of kindness have the ability to transcend cultural and language barriers. A smile, a helping hand, a genuine, curious conversation… they will create profound connections and leave lasting impressions on both you and the people you meet.

Finally, being able to find the funny in setbacks is yet another skill well worth developing. 

Let these qualities guide you as you embark on the adventures that will shape your personal development. Travel far, and always travel with an open heart.

Remember : you don’t know the lives that go on behind the faces you come across. Practicing kindness and compassion reminds us of our shared humanity, and ultimately makes the world a better place, one interaction at a time.

Sit back and relax, my friends, as I dive deep into my very favourite types of transformative travel. From some of the best places to travel to find yourself, to experiences that will kick-start your personal development on the road, here’s exactly what I recommend if you’re seeking self-discovery:

1. Epic Journeys in Far-Flung Lands: Trips to Find Yourself

The thrill of arriving in an unfamiliar land, where you really don’t know what to expect, is a truly electrifying experience. Gustav Flaubert once wrote, “ Travel makes one modest. You see what a tiny place you occupy in the world .” 

Whether you’re navigating the bustling street markets of Bangkok or summiting peaks in the Andes, you’ll figure out more about who you are and how you tick in the process.

In my opinion, the further you get off the beaten path , the more you get out of your comfort zone, the greater the learning opportunity. Trust me, the lessons learned on these epic journeys will seep into your soul, leaving you with a treasure trove of experiences and a hearty dose of self-awareness.

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2. To the Roof of the World: Personal Growth in the Himalayas

Imagine waking up to the majestic snow-capped Himalayas, sipping a piping hot mug of butter tea. Perhaps your last square of dark chocolate is melting on top. 

As the sun slowly rises, turning the mountains pink, then orange, then finally gold, you realise that this same scene has unfurled day after day with little change for thousands of years… Being amongst the mountains, especially without a phone signal, is a truly incredible experience that will help you find balance and put your challenges, trials and tribulations into perspective. 

Imagine, one foot in front of the other, the soft crunch of snow, the air is thin, upon the wind you hear the faint chime of prayer wheels being turned in a village just out of sight, a mirage for the ears, mayhap? Prayer flags flap above you as you walk onwards through an endless stretch of Christmas trees – no lights upon these beauties though. Only snow weighed down the heavy bows. 

Overhead, an eagle whirls and weaves elegantly, searching for the easiest route, surveying its domain. You follow the winding trail, thinking of all those wanderers and pilgrims, explorers and holy men, who have walked this trail before… 

Sounds enchanting, right? I wrote that from memory, shot by shot, as it happened to me in Nepal over a decade ago. 

I remember this moment intimately and clearly. It is etched upon my heart. But it’s not just the breathtaking views that make this journey a transformative one: it’s the grit, the perseverance, the feeling of insignificance against the towering peaks, and the warmth of the mountain communities that welcome you. 

You’ll learn life lessons that no classroom can ever teach, like resilience, humility, and the importance of living in the moment. After all, as honest Abe (the vampire hunter) put it; “ In the end, it’s not the years in your life that count. It’s the life in your years ”. 

Engaging with the local communities also offers a cultural exchange more enriching than any museum. Trust me, sharing stories over a meal in a mountain village is an experience that stays with you for a lifetime.

3. Volunteering Around the Globe with WorldPackers: Giving Back While Growing

What’s better than travelling the world? How about, travelling the world slowly and investing your time and energy into worthy projects that enable you to give back, stretch your travel funds further and become a part of a community… There are a few different ways to do this but the best and biggest platform I have found (and used personally) is Worldpackers . 

Worldpackers are all about creating a mutual exchange of value, connecting eager travellers with opportunities to lend a hand in exchange for food and board. There’s something incredibly fulfilling about immersing yourself in a new culture and contributing to a cause that’s bigger than yourself. 

According to a report by WorldPackers, 93% of volunteers felt more competent after their experiences, and personally, I get it . I’ve volunteered a lot around the world; working in a commune in India, an organic farm in the ancient country of Palestine, a moshav in Israel, a hostel in Colombia, an adventure activities centre in Turkey, a windsurfing school in France, and many more. 

Whether you’re teaching English in Cambodia , building eco-houses in Brazil, or working on organic farms in Italy, you’re not just making a difference – you’re learning new skills and meeting interesting people. It’s a win: win.

Worldpackers: connecting travellers with  meaningful travel experiences.

4. The Digital Detox: Unplugging from the Digital World

Now, let’s shift gears and head away from screens and into the wild. As we get caught up in the digital world, it is easy to forget our roots, our connection with nature. Heading deep into remote corners of the world offers a chance to reconnect and for a much-needed digital detox. 

Imagine exploring the wild vastness of Africa for example. When you’re out there in the wild, watching the circle of life unfold before your eyes, you gain a new perspective.

You understand the fragility and the resilience of life, the rhythm of nature, and the beauty of a world untamed by technology. Plus, there’s nothing like learning resilience from the formidable Maasai warriors, whose lives are a testament to the power of adaptability and the strength of community. 

Whilst I have not yet really travelled around Africa (just Morocco and a short stint in Tanzania to climb Kilimanjaro), it is high on my list of places I am keen to visit and explore… Every year, I head into the mountains and take a few weeks away from my laptop.

I use my two-phone system , so I can get away from work, distraction and stress and reconnect with myself, my purpose, my goals, my breath. This time is non-negotiable for me and I do it every year to recharge.

It is always incredibly valuable. And, whilst I sometimes experience anxiety from being away from my phone or laptop, this passes, I breathe, I journal, I watch the mountains turn pink as the sun sets… It puts what does and doesn’t matter into perspective. 

5. Hitchhiking Adventures: Taking the Road Less Traveled

Hitchhiking might sound like a relic from the past or a scene from a Kerouac novel, but it’s a fantastic way to meet locals and embrace unexpected experiences – it has been one of the best experiences of my life.

Hitchhiking may be less common these days but is still very much alive in many parts of the world! It’s about the thrill of the unknown, the kindness of strangers, and the stories shared between the driver and the hitchhiker.

Henry David Thoreau once said, “ Not until we are lost do we begin to understand ourselves. ” Well, hitchhiking can sometimes literally get you lost , but it’s in these unexpected detours that you find the best adventures and really get to use travel to discover yourself. Plus, the characters you’ll meet and the stories you’ll hear… let’s just say they’re priceless.

Wanna know how to pack like a pro? Well for a start you need the right gear….

These are packing cubes for the globetrotters and compression sacks for the  real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise volume too so you can pack MORE.

Or, y’know… you can stick to just chucking it all in your backpack…

6. The Art of Travelling Sloooooow……

As many a broke backpacker will know, to travel cheap often means to travel slow . And to travel slow means to truly soak in the vibe of a place and learn more about the culture of where you actually are slowly meandering through.

Perhaps the ultimate example of slow travel that still puts a SHIT TON of miles under your belt is the Trans-Siberian Express. It’s a journey I have always wanted to do.

Picture this; Getting to see much of the vast expanse of Russia, right from Moscow’s buzzing metropolis, via frozen lakes and endless prairie, past the tribes of the Steppe and onwards to the tranquil shores of the Sea of Japan. So, if you can afford the ticket, hop on the Trans-Siberian Railway – the longest railway line in the world.

A journey on this iconic railway isn’t just about the destinations you’ll tick off your list: it’s about embracing the discipline of slow travel. As the landscape changes outside your window, from bustling cities to serene countryside, from mountains to lakes, you’ll find yourself reflecting, introspecting, and growing. It’s this gradual transition that teaches you adaptability and the art of savouring the journey – essential life skills in our fast-paced world.

7. Working Online: The Freedom of Digital Nomadism

In the age of the internet, work is no longer a place; it’s an activity. More and more people are ditching their desks to embrace the freedom of digital nomadism . It’s not just about working from exotic locations (though that’s a significant perk); it’s about mastering the art of balancing work and life, fostering creativity, and becoming an entrepreneur in your own right.

Starting an online business isn’t just a career move; it’s a crash course in real-world skills, from marketing and sales to customer service and finance. A report by MBO Partners showed a 49% rise in the digital nomad population in the U.S. between 2019 and 2020. This lifestyle might seem challenging at first, but remember, “Life begins at the end of your comfort zone,” as Neale Donald Walsch famously said.

Ultimately, working remotely, especially if you build your own business , is an incredibly rewarding experience. It can be fucking tough but hey, if you are already backpacking the world you will, ultimately, have a lot of downtime – use that downtime wisely, start a passion project, learn a skill, launch a business.

Take risks, lots of risks. Fail young, fast and cheap… learn, and come back stronger. Whilst it IS hard to be successful at building an online business the truth is that the bar is low… most people simply don’t have the work ethic or the focus to be able to compete.

If you can be even a little bit of a savage, you will crush it. Work hard, work consistently, be optimistic, forge your dream life… travelling to find yourself may even lead you to find a new career.

8. The Ultimate Workation: Balancing Work and Play in Bali

If you’re still wondering how to strike the perfect balance between work and wanderlust, let me introduce you to the concept of a ‘workation.’

And there’s no better place to start than Bali, an island that’s become a hotspot for digital nomads and the place I personally hang my hat (and accumulate doggos, six so far). Amidst the lush rice fields and serene beaches, you’ll find next-level co-working spaces teeming with aspiring entrepreneurs, digital nomads, and remote workers from across the globe.

But it’s not just about work:

• It’s about embracing the local Balinese culture, with its focus on balance and harmony, and letting it influence your personal and professional life.
• Engaging with the digital nomad community here, you’ll learn about diverse ways of living and working, thus broadening your worldview.
• And enriching your personal growth journey.

And of course, it helps if you have a spot to aim for… Introducing Tribal Bali, the islands’ very first custom-built co-working hostel of which I am a co-founder, come find me down there and say Ahoy! 

9. Language Learning: Expanding Your World View

Learning a new language can be challenging, but the rewards are immeasurable. Immersion experiences in Latin America are perfect for those seeking to expand their worldview and get fluent with the local lingo so you can chat up the local hotties. When you learn a new language, you gain access to new cultures, new perspectives, and new opportunities.

According to a study published in the Journal of Personality and Social Psychology, living abroad can lead to a clearer sense of self. Learning a new language can contribute significantly to this. Immersing yourself in the language and culture of a foreign country allows you to gain insights into how people think, behave, and communicate.

Personally, I really struggle with languages but the handful of words I have in Farsi (Iran) and Urdu (Pakistan) always help me crack a smile, break the ice and make new best friends when in these amazing parts of the world. Since I was married to an Iranian for a few years, I know a few hilarious phrases which I shall probably best not repeat here. 

10. The Camino de Santiago: A Walk Towards Self-Reflection

The Camino de Santiago isn’t just another one of those amazing hiking trails ; it’s a transformative journey that draws pilgrims from all walks of life and I am determined to get there myself in the next couple of years. Whether you’re trekking it for spiritual reasons, personal growth, or the pure love of adventure, the Camino is a masterclass in self-discovery.

Each step along this ancient path is a metaphor for moving forward in life, overcoming obstacles, and embracing change. The camaraderie among the pilgrims, the simplicity of life on the trail, and the stunning landscapes you’ll encounter offer invaluable lessons in resilience, gratitude, and mindfulness.

As Marcel Proust said, “ The real voyage of discovery consists not in seeking new landscapes, but in having new eyes. ” The Camino is a vivid testament to this, promising a journey that’s as inward as it is outward.

It’s the ultimate place to start discovering oneself, masquerading as a sexy hike.

We’ve tested countless backpacks over the years, but there’s one that has always been the best and remains the best buy for adventurers: the broke backpacker-approved Osprey Aether and Ariel series.

Want more deetz on why these packs are so  damn perfect? Then read our comprehensive review for the inside scoop!

11. Meditation Retreats in Asia: A Journey Inward

Meditation has been practised for thousands of years as a way to cultivate inner peace, mindfulness, and compassion. Today, meditation retreats in Asia offer the opportunity to delve deeper into this ancient practice and discover its transformative power.

As Henry David Thoreau once said, “Not until we are lost do we begin to understand ourselves.” Meditation retreats in Asia offer the chance to disconnect from the distractions of daily life and focus on self-reflection and personal growth.

With experienced teachers and beautiful natural surroundings, these retreats can be a life-changing experience, and can certainly can be a clear cut way to get into self discovery through travel. My ex-wife Nina swears that her silent 10-day Vipassana retreat was one of the most important experiences of her life. 

Travelling to find yourself is not just about seeing new places and having fun. It’s ultimately the perfect canvas on which to paint your own story of personal growth and self-discovery.

The ideas in this post are just a few specific suggestions to get your creative travel juices flowing. Ultimately, you don’t need to hike the Camino or do a silent retreat to grow as a person but I have personally found that having a specific goal or framework often offers me the best chance for introspection and development.

Really though, I’m just a big believer in getting out of one’s comfort zone – if you do that, and you manage to do it without dissociating and numbing yourself (alcohol/phone use / whatever), to be present with your discomfort, to ride with it, to roll with it, to understand and accept it and to realise it isn’t scary, it makes you stronger, this is when you grow… 

It’s time to step out of our comfort zones, explore the world, and discover the endless possibilities for personal growth that await us.

Will Hatton

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5 Underrated Self-Discovery Trip Ideas

Discover top under-the-radar retreats for enrichment, discovery and personal growth.

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Whether you want to seek self-fulfillment through adventure and cultural immersion or relaxation and wellness-focused classes, there are plenty of lesser-known places to find inner harmony and balance.

Solo self-discovery trips are nothing new. In fact, solo trips have become so popular among baby boomers that millions of dollars are funneled into the travel industry each year as spirituality seekers embark on meditative retreats throughout the world. Oftentimes, such retreats orbit around individuals searching for an enlightened approach to their everyday existence, and the focus can be on relaxation, wellness, adventure, stress management or even romance. Resorts have responded to the rising demand with a myriad of classes and seminars designed to enhance travelers' sense of self-awareness and inner tranquility. While the approaches may differ, the ultimate goal is the same: provide participants with the necessary knowledge and tools that will eventually lead to self-fulfillment. So, if you're ready to embark on an inward journey, head to these U.S. retreats.

[See: 7 Vacation Ideas for Solo Travelers This Summer .]

The Lodge at Woodloch Hawley, Pennsylvania

The Lodge at Woodloch , a luxurious spa destination tucked away in the pristine Pocono Mountains, embraces a personal awakening philosophy. The Lodge provides guests with an opportunity to shift from their everyday routine and focus their energy on themselves. Certified on-site instructors specialize in areas such as Hatha yoga and inner smile meditation. The Lodge also offers a Holistic Constitutional Assessment to help guests reconnect with creative, stress-relieving outlets to continue to reap benefits long after their stay. Meanwhile, The Lodge's Journaling for Self-Discovery class teaches the basics of writing a journal through guided self-exploration based off of personal observations, thoughts and feelings. Explore new or hidden talents with watercolor painting, cooking classes and wine tastings designed to help you tap into your passions. And the on-site Lotus Labyrinth offers a serene location for meditation and relaxation flanked by a lush forest. What's more, you can bring out your inner artistic abilities with pen and ink drawing classes by creating an ink illustration using quill pens and ink, along with friendly techniques for tone and texture.

Country Walkers Williston, Vermont

A Self-Guided Walking Adventure tour by reputable outfitter Country Walkers affords travelers the opportunity to seek out adventure and cultural immersion. On a tour, you can delight in scenic walks through some of the world's most iconic trails, while discovering the world on your own and at your own pace. Plus, you can immerse yourself in the legendary landscapes of Tuscany on foot and sample the region's celebrated wines while savoring fresh, flavorful Tuscan cuisine. Unique accommodations include converted monasteries in Pienza and Siena, two Tuscan jewels. And few places can rival the dramatic beauty of the Amalfi Coast and Capri, an enchanting region where walking trails give way to panoramic views of rugged mountains. An invigorating walk clears and refreshes the mind and enhancing one's mental state. And the trend is catching on. Self-Guided Walking Adventures have become very popular, with a 55 percent increase in bookings over the last two years alone.

[See: 10 Top Wellness Retreats Around the Globe .]

Sanctuary Camelback Mountain Resort & Spa Scottsdale, Arizona

This wellness-minded resort offers guests a luxury escape with sweeping views of the Sonoran desert. Named for the Japanese word for enlightenment, the Satori retreat programs feature four or five days of spa and fitness activities in an inspirational desert setting. The Soul Connect experience allows guests to connect with their higher selves and lift their spirits by aligning their physical, emotional and spiritual being. The journey begins by setting intentions with the help of divinity cards, where guests are expertly guided into a meditation that will set the tone to connect them with their inner being. And a Labyrinth Walking Meditation helps guests restore peace, mindfulness and a renewed sense of purpose while walking the pathways of the resort's Seven Path Classical Labyrinth. The mysterious winding path that takes guests to the center becomes a metaphor for the healing journey. Best of all, the Satori Adventure program beckons the spa-goer to take on new challenges: mountain biking on the region's trickiest trails and hiking and rock climbing up striking mountains in the Valley of the Sun.

The Mayflower Grace Washington, Connecticut

The Mayflower Grace is a calming retreat in western Connecticut, conveniently located approximately 90 miles northeast of New York City. A favorite destination for meditation, The Mayflower's 20,000-square-foot spa offers Forest Bathing which promotes health and wellness by integrating the natural outdoor world with the present, thus engaging all of the senses. Guests can recharge the mind, body and soul in nature, and experience the healing effects of a bath in nature. New to The Mayflower Grace, guests can participate in Sound Healing which incorporates the rich, vibrant tone of a Tibetan Bowl, eliciting a relaxing as well as rejuvenating, deep state of well-being. And The Mayflower's Sound Healing program can lead the body into homeostasis, an optimum state for self-generative healing. This unique experience includes breath work, meditation, intention setting and the use of inspiring bowls.

[See: The Top 7 Destination Destinations for a Digital Detox in 2016 .]

Omni La Costa Resort and Spa Carlsbad, California

Leave stress at the door with a visit to Omni La Costa Resort and Spa , the world headquarters of The Chopra Center, where professional healers help guests gain emotional, spiritual and physical balance. Founded by world renowned holistic physicians Deepak Chopra and David Simon, the Chopra Center for Wellbeing has served as a nurturing place where people have come to heal, empower themselves, find emotional freedom and experience spiritual awakening for more than 20 years. Nestled within Omni La Costa Resort and Spa, an intimate sanctuary filled with inspiring views and lush gardens, the Chopra Center provides the perfect setting for renewal and meditation. The Center also offers a wide variety of workshops, retreats, yoga and spa treatments, as well as daily meditation sessions that combine the healing arts of the East with the best in modern Western medicine.

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About En Route

Practical advice on the art of traveling smarter with tips, tricks and intel from En Route's panel of experts.

Contributors have experience in areas ranging from family travel, adventure travel, experiential travel and budget travel to hotels, cruises and travel rewards and include Amy Whitley , Claire Volkman , Holly Johnson , Marsha Dubrow , Lyn Mettler , Sery Kim , Kyle McCarthy , Erica Lamberg , Jess Moss , Sheryl Nance-Nash , Sherry Laskin , Katie Jackson , Erin Gifford , Roger Sands , Steve Larese , Gwen Pratesi , Erin Block , Dave Parfitt , Kacey Mya , Kimberly Wilson , Susan Portnoy , Donna Tabbert Long and Kitty Bean Yancey .

Edited by Liz Weiss .

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9 Life-Changing Ways to Find Yourself With Solo Travel

Award-winning blogger and lifestyle writer

If you're inspired by movies like Wild, Tracks, or plan to eat-pray-love your way to purpose and contentment this spring break, you might be feeling the need to venture out in search of your highest self. No matter your destination, it's all about what you pack. The path to finding your purpose is a steep one, both challenging and revelatory, unique to every individual yet universal in certain lessons and necessities. So regardless of whether you're planning a one year trip around the world, or just amping up to finally make that cross-country move or climb the corporate ladder at your dream job, these are the tools you'll need.

Disclaimer : This is not for the weak of heart. This is not for anyone looking for quick fixes, or ways to bypass struggle to reach success. These are not life hacks, because you can't cheat your way into happiness and fulfillment. This is for people who truly, whole-heartedly desire to become the best and most authentic versions of themselves. And if you've made it this far into the article, this is for you.

Solo Travel for Self Discovery

What To Bring:

Your doubts, fears and insecurities Pack these right on top. Put them at the front of your mind where you can't avoid them. Even if you don't realize it now, you're toting these bangles and shackles around with you all day, every day. They are present in your decision making, your conversations, even your body language.

In your journey toward becoming your best self, you'll need to confront your fears and doubts, and break them down so you can break through them. You won't be able to pretend they aren't there, and you won't be able to overcome them if you are denying their existence. At times, acknowledging your fears and doubts will be as simple as saying "What am I scared will happen? What am I insecure about right now?"

Working through and facing fear will make you stronger, more aware, and happier. Why? Because when you take your power back from fear, you outgrow fear's cage and step back into your own potential.

Your dreams Not just your ambitions, not just your goals, not just a list of to-dos along the way. Bring your dreams. Bring your wildest fantasies about how magical life could be and all that you're capable of doing, healing from, creating, or overcoming. Do not be afraid of your dreams, and do not be scared to share your dreams with others. Do not downplay your dreams. It's the difference of using a map of your hometown or a map of the entire world upon which to set your compass. Your only limits are the boundaries you place upon yourself.

Patience Not everything happens over night. Remember, though, that everything happening right now, struggle or success, is all part of the process. Success only happens in it's rightful time, when everything lines up.

Openness and Willingness You don't have all the answers, that's why you're out searching for them. Part of going on the journey toward finding yourself or living up to your potential is realizing that chances to learn and evolve are absolutely everywhere. As such, anyone and anything can be your teacher. You do not have all the answers, which might be a damning position to take in terms of social circles, but it's a liberating position to take in life.

Be open to messages from the universe that will guide you along the path. Be receptive to lessons and wisdom that comes from unlikely places. And remember: you are always a student of life first. There is always something to learn, something to see, something to admire.

What to Leave Behind:

Other People's Opinions And their best friend, your perception of other people's opinions. What you think another person is thinking is typically wrong, ill-informed, or leads you to do stupid things with the expectation of approval from others. And none of it does you any good.

A Hope For Fame or Recognition On my solo-trip to India, my digital camera lost all battery power during my flight. I had no way of taking pictures with it, which in the end served me to open my eyes, pay attention, and make memories only for myself, not for Facebook . This seemingly challenging mistake that turned out to be a life-changing lesson in presence.

Humility does much more than greed ever will. Remembering that you are part of a whole, that your actions should benefit or inspire another, and that no one gets to the top without the help of other people will keep you humble, connected, and moral. A want for glory or praise will only get you loneliness.

Excuses Excuses take much more work than action ever does. To have excuse, you must first come up with the excuse, then subscribe to it, and finally say it out loud over and over in all the areas you'd otherwise be getting sh#t done. Creating, believing and speaking excuses are a waste of your precious energy, energy you will need on this wondrous journey forward. If you want it, go after it.

A Reliance on Comfort You will have to become comfortable with discomfort. You will have to make friends with struggle, pain, and welcome exhaustion. You will have to invite the feelings of fear, doubt, uncertainty, and newness with open arms. You will have to work very hard, and you will have to give up your want to be lazy and comfortable in your old ways. In other words, you will have to come to terms with the fact that hardship is a blessing, especially the hardship of examining your true self, because it's where the greatest and most profound truths about your true self and your power is revealed.

Expectations It will not turn out the way you expect it to. It will not feel the way you expect it to. It will not look, taste, or smell the way you predict it to. This is one of the many incredible gifts of life: that everything is always, continually a surprise. Have no expectations, except the expectation of yourself to do your absolute best. Let everything else unfold in the miraculous experience we call living.

Rachael Yahne is an award winning blogger, writer and cancer survivor. After years as a fashion journalist, she now writes lifestyle articles about purpose, passion, well-being and asking life's biggest questions. You can catch up with her on Twitter ( @RachaelYahne ) and read more of her work at HerAfter.com

Get copies of HerAfter's Healthy Living Ebooks for Kindle Here .

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Why A Solo Self-Discovery Trip Is A Must For A Bucket List

I have been on a few international solo trips in the past seven years, but they were not as impactful as the one-month trip I took last year when I turned 30. The difference was the purpose — I went on that trip to discover myself. With one purpose in mind and no plan for action, I learned so much more about myself in that one month than what I learned throughout the duration of my 20s. But, this realization only came after a year of introspection and reflection.

Having spoken to several people who embarked on such trips, I was expecting life to feel different upon my return. Not only from my broadened horizons as a result of an external worldview, but more so in my internal landscape. Maybe this was inspired by Elizabeth Gilbert's book, “Eat, Pray, Love,” or maybe it came from the fact that I was turning 30 — I don’t know. But, that trip was a huge turning point — may be the tipping point of my life.

Few people are able to indulge in the luxury to take a long solo trip overseas due to family and financial commitments. People perceive the desire to travel to be a “want” and a “good-to-have.” but those who have done it will call it a “need” and a “must do” upon reflection. I hope you will consider adding this item to your your bucket list, no matter how young or old you are.

Life has funny twists and turns. I went on the trip in preparation for my solo round-the-world trip in 2016, and in the process, I met my boyfriend, who is also planning for his trip in 2017. This is another good reason for singles to try this.

In addition to wisdom, I gained energy, money, freedom and a more fabulous relationship with myself. It took a while for me to identify this, but the reason for such powerful improvement was the way I made decisions. This trip changed my thought processes and the way in which I made most decisions. The way I made basic, everyday decisions changed to a way that is true to my core being.

All of us do our best, but on what is this “best” definition based? Is it social standards or cultural norms? We need not compare ourselves with what others, like Richard Branson, are known to do, but we should strive to become the best versions of ourselves. In a foreign place, no one knows your background, what work you do or how much you make.

You are stripped of your work title, social class and cultural background. All you have left is you — the most authentic version of yourself you can be. Do you love the person you are at this point?

The best thing about a solo-discovery trip is not the big and glamorous stuff like visiting well-known sites or shopping. It is in the little details — seemingly insignificant things that can easily be overlooked. As Gary Smalley said, “life is relationships; the rest is just details.”

If I had to pinpoint the best part of Taiwan, it wouldn’t be the food and the best part of New Zealand wouldn’t be the landscape — it was always the people with whom I crossed paths. Many of people I met overseas did not become my friends or acquaintances — we were just strangers who happened to be at the same place at the same time, and yet, some of their impacts on my life far exceeded the short amount of time we spent together.

Whoever said that traveling solo presents lonely moments needs to resolve his or her self-esteem issues. There is no better way to build street smarts than walking alone in a foreign street. Having solo dinners at fine restaurants or sipping tea alone at crowded cafes can liberate oneself to a higher level of self-confidence — not the fake-it-until-you-make-it kind, but the kind that reflects that you genuinely enjoy your own company. The fear of unknown and uncertainty is always present. Test your limits, but stay safe and alive while doing it.

This experience is not so uncommon — in fact, it is actually way more common than you may think.

For the optimists, what are you waiting for?

For the pessimists, you will miss out more in life by not doing.

For the idealists, this is a dream and a way to design — or redesign — your lifestyle.

For the realists, you must try to know how good it is.

For the capitalists, business opportunities and networking experiences are out there waiting.

For the employees, you can add this experience to your already glowing CV.

For the non-conformists, this is definitely not the norm in life.

For the average Janes and Joes, it is a possible venture as long as you believe in yourself.

Photo via We Heart It 

Solo Travel: The Ultimate Journey of Self-Discovery

Three years ago, just before the pandemic hit, I embarked on my first solo trip to London. Little did I know that this trip would be the beginning of a journey that would take me across Europe and North Africa. Each trip turned out to be more amazing than the last, and I feel fortunate to have had the opportunity to experience solo travel in all its glory.

Initially, I started traveling solo out of necessity, as none of my friends were willing to travel with me. However, I soon realized that solo travel was one of the most rewarding experiences of my life so far. Today, even though I have found incredible people to travel with, I still make sure to carve out time to take a trip or two by myself. I believe it is crucial for me to explore the world, meet new people, and discover all that the earth has to offer.

Traveling alone has not only changed my life but has also changed me as a person. Being on my own and wandering has shaped my personality, and for that, I am truly grateful. I now enjoy being by myself and relish my own company. I vividly remember the time I swam in a lake in Switzerland and felt a sense of thrill and happiness like never before. Solo traveling has taught me things that I never learned in school, such as how to fend for myself, use my voice to ask for what I want, be smart and conscious, stay safe, find solutions, make new friends, and create lifelong memories. Most importantly, I have learned who I am and who I want to be.

I would like to share with you the things that solo travel has taught me, in the hope that it will inspire you to embark on your first solo trip.

1. Finding yourself

The first thing you need to understand is that traveling solo does not mean that you are lonely. Contrary to popular belief, being on your own in a foreign country can be an empowering experience. In a world where we are constantly surrounded by news, updates, and noise, taking the time to truly be alone can be a powerful moment of simplicity and purity. It is an important life skill to learn how to be alone and figure out what you like when no one else is making the decisions for you. You learn to become the master of your life (a little bit cheesy but the truth).

2. Happiness in the simplest form

Admiring the beauty in life’s simple and modest pleasures has been my greatest revelation since embarking on my backpacking journey. I have come to the realization that true happiness is not reliant on material possessions or luxuries. Rather, it is found in the smallest of things – a simple backpack and a handful of clothes can create the most treasured of memories. This newfound appreciation has gifted me with gratitude, contentment, and a deeper appreciation for the purity of life, unencumbered by artificial excess.

3. Learning to thrive independently

I have lost count of how often I have shared my plans to travel solo, only to be met with the question “Isn’t it unsafe for a girl?” Sadly, there are many who believe that as a female, one should not venture out into the world alone due to potential dangers. However, if we limit ourselves to the opinions of others, we will never reach our full potential. Do not allow fear or naysayers to impede your path. While there are hazards lurking in every corner, there are also countless kind-hearted individuals to be found.

4. A profound source of empowerment

As you embark on extended periods of solo travel, a remarkable realization dawns upon you – you begin to uncover the depths of your personality and understand the true essence of who you are. Whether wandering through a bustling metropolis or traversing an isolated landscape, the experience of alone instills a deep sense of personal agency and control. Through this journey of self-discovery, solo travel imbues you with a powerful form of empowerment that bolsters your confidence and allows you to make choices that serve your best interests assertively.

5. Being more responsible

Being more responsible is a valuable lesson that can be learned through solo travel. It has been my experience that when I venture out on my own, I am compelled to make conscientious choices, such as traveling on a budget and avoiding costly dining options, luxurious lodgings, or extravagant activities. These choices not only allow me to stretch my finances further but also enable me to develop a heightened sense of accountability and resourcefulness.

6. Flexibility

It is a vital attribute that can be honed through solo travel. It is not uncommon for travel plans to veer off-course unexpectedly, and when traversing alone, the onus of adapting to these unanticipated changes falls solely on oneself. My personal journey has taught me to cultivate an adaptable and flexible outlook, to embrace the unpredictable and navigate the ebbs and flows of life with ease. Solo travel has allowed me to surrender to the flow of the universe, find beauty in the unexpected, and make the most of every moment.

7. Cultivating an open-mind

One of the most enriching aspects of solo travel is the autonomy to curate a personalized itinerary and explore activities that pique your interest. This freedom has taught me to approach new experiences with an open mind and a willingness to embrace the unknown. I have relished the opportunity to try culinary delicacies I never imagined I’d enjoy, unearth hidden gems of destinations I never knew existed, and engage with individuals whose perspectives have expanded my own. Solo travel has been a catalyst for broadening my horizons and cultivating a spirit of adventure.

In summary, solo travel has served as a remarkable mentor, imparting valuable lessons of self-reliance, adaptability, a thirst for new experiences, self-sufficiency, and a deeper appreciation for home. I wholeheartedly advocate for solo travel to anyone seeking to broaden their horizons and discover the boundless marvels that the world has to offer. The freedom to chart your own path, and the capacity to discover yourself along the way is a gift that solo travel bestows upon those daring enough to take the plunge.

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10 Great Lessons of Self-Discovery And Solo Travel

Everyone has their reason for traveling and I was no different. My reason? I just wanted to experience the world and all the unique moments firsthand. There was no turning period in my life that pushed me to travel or even start solo traveling. I didn’t endure a major heartbreak and I wasn’t “lost” per se. Solo travel was never a line item that I needed to check off on my list of things to do in my lifetime. It was just the way I discovered I liked to travel, explore events as well as destinations, and primarily still like to travel today. 

As an ambivert and natural-born loner, solo travel was something that always came naturally to me because it so easily aligns with my personality. I’ve always been independent, curious, and open to trying anything new at least once in life. This foundation encouraged me to travel solo and taught me a great deal and lead to self-discovery as I solo traveled.

I know just thinking about solo travel can be daunting and I know planning & booking a solo trip can be confusing. But taking that leap to execute your plans and take your first solo trip can seem like the most terrifying feeling ever. You’re leaving your comfort zone to willingly dive headfirst into a new situation in a new destination.

the journey

You start this journey sometimes like any other trip looking to escape, to heal, to be alone, or because you stopped waiting for others or just for the pure enjoyment of traveling. But it quickly turns into something else almost overnight. From the naysayers who try to discourage you from traveling solo. To your internal fear building up. To your mind over thinking about the million things that may go wrong. But you go anyway and yes your trip may be perfect but more likely your trip isn’t and that’s where the lessons come rushing in. 

Day one, doubt begins to squirm its way in, and then you’re hit with the feeling of loneliness. The next moment you’re figuring out how to navigate an unexpected situation. Next, you’re questioning why? Was this even a good idea? Was it worth it? And then, by day 4, or 5, a sliver of light finds you. You’re here alone, living, enjoying, and sustaining on your own. And guess what you survived. When I tell you, that’s one of the most amazing epiphanies to have…amazing. You stop to notice that you’ve stepped completely outside of your comfort zone and made it on the other side of all the doubt, fear, questions and worry. You’ve surprised yourself with the ability to stand on your own two feet and figure it out, to problem solve, to respect and enjoy your own alone time. And in doing that you’ve discovered a whole new side of who you are and how limitless your capabilities are. This is the start of your self-discovery through solo travel.

discovering self

Solo travel forces you to attack your fears head-on and teaches you to prioritize yourself free from external conflicts. Sometimes it highlights your fears, insecurities, and pain points you’ve been avoiding. Or even opens you up to how you’ve been hiding behind your family/friends, your kids, or career. Solo travel may even bring about a sense of joy, peace, and self-care. But no matter what, you’re left with realizations that shape you. These are just a few of my lessons of self-discovery over the years. 

Plan but know things will go wrong

And that’s ok. One of the most important lessons solo travel has taught me is that, no matter how much you may plan things can go wrong. The trip may not go as planned, there may be a hitch on your first or last day, or your trip may go perfectly as planned. And all of that is fine. The lesson here is to learn not to get caught up in the moments that don’t go as planned because nothing is perfect. Don’t dwell, don’t stress, go with the flow. 

You learn to problem-solve…quickly 

This self-discovery goes hand in hand with accepting that everything may not go as planned. Learning how to problem-solve not only quickly but with less frenzy is key. How to navigate difficult situations resourcefully with patience almost becomes second nature. Problem-solving on your feet teaches flexibility, creativity, how to troubleshoot, and most of all how to stay calm under pressure. Think critically, be creative, act quickly.

Become more self-sufficient

A major self-discovery that’s almost inescapable is learning just how much you can truly stand on your own two feet boldly. You’ve planned and executed an entire trip alone, flown or driven, navigated a new destination, and chosen to engage all while solo traveling. You’re stronger and more capable than you think. Independent, responsible, and you gain a sense of trust in yourself of how to be by yourself.

You learn to appreciate your own company 

Solo travel also teaches you how to get comfortable sitting alone, eating by yourself, and making decisions free from others’ opinions. The result is less compromise and more openness to thinking outside of the box. You get to think… whether you like it or not. You learn why your time is valuable and respect those moments. 

Learn to connect 

Without the security of a friend group while traveling, I’ve learned I’m more open to connecting with those around me. Even more open to trying new experiences. I’m more receptive to building those connections that work at the moment or can lead to long-time friendships. 

Understanding, a core value

Grace, patience, tolerance, compassion = understanding for the places we travel, the people we encounter, the cultures we explore, and even our journey back to home. Respecting those differences is the key to understanding and one of the biggest moments of self-discovery I am grateful for.

Appreciate the unexpected 

Another self-discovery I’ve made during solo travel that I truly appreciate is that I am ready for anything and everything. Traveling solo leaves you open to experience new things or give old things a new try. Open to experience the unexpected. Something about being alone lowers your guard and releases your hesitation. 

Live in the moment

Let go of any need to control your experiences. Don’t schedule every minute or force the experience. Appreciate and live in the moments you create.

Welcoming a sense that you can achieve anything you decide by re-discovering your confidence and learning how boundless it can be. Confidence to go after your passion and try new things. Confidence to find your version of freedom, adventure, and more.

Rounded Personal Growth

The biggest self-discovery through solo travel is my overall personal growth. An awaking that was and still is inescapable during any solo travel adventure. My personal growth is the sum of everything above and more unsaid. Solo travel has shown me the world but most of all it has helped me discover who I am and who I can be. Taught me how to respect those around me, care for the earth, and reiterated that we are all connected in one form or another. 

On this inevitable road to self-discovery, you quickly learn that traveling is an important opportunity that many may not have during their life. You realize that solo travel becomes a teacher that some may never get to know. And you appreciate the fact that travel, no matter how you travel, is impactful and healing that opens for growth to follow. 

solo travel & self-love

As solo travel teaches me about self-discovery and growth it also teaches me about self-love and acceptance. And each solo trip continues to teach me more and more about learning to love myself fully I know there is even more that I can learn. A wellness friend of mine, Ashley Nao Wellness , is the best at shedding light on how travel can lead to self-love. She shares her story of self-discovery of self-love through solo travel. Check out Ashley’s self-love journey here . 

Travel became my form of therapy, my known love language, and source of self-care before ‘self-care’ became a trending phrase. Travel changed and continuously changes my perspective and stretches my mind and willingness to be open. It forces me to both check and re-evaluate my privilege on an ongoing basis while living a life I enjoy. It reaffirms my confidence, my capabilities, and my sense of freedom…it’s the essence of my self-discovery that leads to self-love.

share your story

Has solo travel been rewarding? What has travel showed you? What has traveling solo thought you about yourself? And what have you discovered on your journey of self with travel as the catalyst? Has solo travel become essential for your self-discovery? Share your stories about your journey of self-discovery and self-love through solo travel below.

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Hey everyone,

I'm looking for a place this summer where I can get away from everything. I want to spend some time in solitude and self-discovery.

I'm willing to go anywhere in the US, Canada, or Europe. I need a place that is:

*Inexpensive

*Has great landscapes

*Accessible necessities (mostly groceries)

Luxury is not a concern for me. I want a basic place where I can be left alone so I can learn about myself and the path I want to take for my life.

When I really need to "get away", I go camping. This provides all of what you are looking for, and "distance" is almost metaphorical, it can be 10 miles from home, but a still world away.

Inexpensive? Quiet? Contemplative solitude? My recommendation: focus on something off-season. A ski town in the summer. A beach town in the winter (which would require you to go to South America).

If you go outside of the USA, maybe St. Pierre and Miquelon, French territory just off the coast of Newfoundland, where I don't think there's much of an "in" season at all. Or an island around Denmark (Bornholm?). Or beautiful mountainous Slovenia (although, again, summer would be the height of tourist season). Or a wintry beach town in Uruguay.

I suppose you are also bringing books with questions you should ask yourself, and exercises?

You can go to the end of the world but if you haven't discovered that at home then it won't suddenly come to you automatically, falling from the sky. I spent a year away, hoping I'd discover what I wanted to do in life. When I came back I still didn't know.

It took a carreer coaching workshop wih multiple sessions (and a professional coach and other participants to learn from) to find out.

As for 'discovering yourself'... You will discover what solitude does to you. That is only part of reality and the world and your personality.

What the others say is true.

i had a friend who took off and travelled the UK for a year without contact to home. He returned and said 'everywhere is the same because I took me with me'. In other words you can only discover yourself by working on who you are and why you are disatisfied with that. It takes thinking and changing.

You can travel and find out how you can cope with being away. That requires you to go somewhere out of your comfort zone whether its a huge crowded city or a desert.

I find walking somewhere beautiful with long vistas, beautiful rivers are good for thinking things out but day to day is the time I realise where I fall short and where improvements need to be made.

Here we have the National Trails and walking the South West Coast Path on your own is a test of self resolve, determination and some outstanding beauty. Stay B&B or camp.

I think, for some, self discovery is more akin to self acceptance. And solo travel can be very helpful in this regard, because you find yourself to be capable, acceptable, and a part of a larger whole. You learn to rely on your own abilities outside of the context of your "normal" life, and its expectations of you.

Either way, good luck!

Well what I learned on various solo trips is how new people view me, what first impression I make. And I could try out parts of my personality that I used to feel a bit scared about, of trying them out in front of people who already knew me.

You don't even need to *travel* solo for this, you can study abroad, or get a new job at home, even join a new sports team or photography course and you will learn about yourself by the way new people react to you, to the first impression you give off.

But Hurricaneseye is talking about 'being left alone'. That will not teach you so much, except how you cope with being all alone without other people around you. In that case the camping at 10 miles from home as Sorefeet suggest, has the same effect.

Without any guidance (by a pro or a book or whatever), your mind will just go in circles about 'who you are' and 'what path you want to take'.

Maybe it's a NA thing, but for some Canadians (and Americans), time alone in the wilderness is very "soul searching". It is an experience well told by R. Waldo Emerson (USA) and Farley Mowat (CDN). And it is self discovery through shutting out the "noise" of daily life and the relationship norms we surround ourselves with.

Interesting.

Okay, I guess there is some more to it than I thought, and if you're the type for it, it can teach you more about yourself. Depends on what kind of answers you hope to discover as well.

I do wonder if the OP even reads the answers though.

"I do wonder if the OP even reads the answers though." Ha!

"Depends on what kind of answers you hope to discover as well." And how open you are to accepting them!

I used to spend an entire month in rural Scotland by myself and loved it. Each year was a different remote location but usually a reasonable hike to a village for a pub and provisions. It was a magical experience and full of self discovery. I did not get lonely, I was never bored, and felt it was a gift to my well-being and I was extremely fortunate to have those opportunities & experiences in my life. It was "me" going outside my comfort zone, I am better for having done it.

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Your Guide to the Paris 2024 Summer Olympics

By Jenny McCoy, C.P.T.

Whether you’re a casual sports fan , a rabid must-watch-it-all viewer, or simply curious about what all the chatter is about, the 2024 Paris Summer Olympics is an event you’ll definitely want to mark on your calendar.

This historic international competition brings together the best of the best athletes from around the world for a thrilling few weeks of competitions, rivalries, and can’t-miss cultural moments. An anticipated 10,500 athletes across 32 sports will soon flock to France for the 33rd edition of the Summer Games, and trust us: You don’t want to miss any of the action.

With that in mind, we compiled the all-inclusive guide below to answer all your important Olympics questions. From intel on when and exactly where the Games take place to key stats on the different sporting events and how to tune in from home—plus a whole bunch more—here’s what you need to know. Let the countdown to Games begin!

So, when are the Olympics?

The Paris 2024 Summer Olympics will officially run from Friday, July 26, to Sunday, August 11, with the opening and closing ceremonies happening on those dates. A few sporting events, including handball, soccer, and rugby, will kick off earlier, on July 24, but the bulk of the competition will take place in between the opening and closing ceremonies.

And where exactly will the Games be held?

You’d expect all the events for the Paris Olympics to take place in, well, Paris. But here’s the twist: Competitions will actually be held throughout France, plus one will actually be in Tahiti (!), an island that’s part of French Polynesia. There are 35 different sporting venues, including 13 in the Paris area, 12 in the Île-de-France (a broader region that surrounds the capital city), and nine scattered across other parts of the country (and Tahiti).

These include a soccer stadium in Nice (a city on the southern coast of France), a sailing venue in Marseille (also on the country’s southern coast), and a basketball and handball arena in Villeneuve-d’Ascq in northern France. Then of course, there’s Tahiti, which will host five days of surfing competition off the shores of the coastal city of Teahupo’o.

Where will the Olympic stadium be?

The Olympic Stadium is the Stade de France, the country’s largest stadium, located in Saint-Denis, a suburb north of Paris. Constructed in the ’90s to bolster France’s chances of hosting the 1998 FIFA World Cup , the Stade de France will host the closing ceremonies, along with various sport events, including rugby matches and lots of track and field competitions.

How many sports and events will be at the Paris Games?

There will be 329 total events at the Games across 32 different sports. This includes breaking (a.k.a. break dancing, a brand-new Olympics sport this year!), plus a bunch of others. You can expect all the classics—like swimming, tennis, gymnastics, and athletics (i.e. track and field)—as well as more niche ones, like archery, skateboarding, and trampoline, to name a few.

How many countries are competing in the 2024 Games?

Athletes from more than 200 countries will participate in the Games, along with members of the International Olympic Committee (IOC)’s Refugee Olympic Team . The Refugee Olympic Team was first created for the 2016 Rio Summer Games to both offer a symbol of hope for and shine a light on the global refugee crisis; it formed again for the 2020 Tokyo Summer Games. The 2024 team is still in the works, but the IOC website currently lists several dozen athletes as members. They come from countries such as Syria , Iran , Eritrea , and others, and will compete in a number of different sports, like cycling , swimming , taekwondo , track and field , and more.

What will the opening ceremony be like?

Short answer: pretty cool. For the first time in Olympic Summer Games history, the opening ceremonies won’t be held in a stadium—instead, they’ll likely happen along the Seine, the iconic river that charts through the heart of Paris. (The caveat: There’s a chance the festivities could be moved to the Stade de France due to security threats, French president Emmanuel Macron announced in April, according to the Associated Press .)

If the Seine plans hold, there will be boats floating in the river for each national delegation, and the athletes will parade along a six-kilometer route that ends at the Trocadéro , an area facing the Eiffel Tower. That’s where the ceremonies will wrap up with several final shows and Olympic protocols.

What’s especially neat is that the opening ceremonies will be free to some 220,000 spectators, who will be granted access to watch it from the upper banks via invitation, the AP reported in March . (Originally, Olympic organizers planned for the event to be open to the general public, with no tickets required for most spots, but the French government scaled back those plans in March over concerns about logistics and security, per the AP .) Access to certain up-close areas along the river, though, will require paid tickets, which can get pretty pricey.

This all sounds so great that I kinda want to see it in person. Can I still buy tickets?

Eager to catch all the action IRL? You can buy tickets to the Games through the official ticketing website . The price varies widely based on which events you’re eyeing—for example, as of press time, tickets to certain soccer matches were as cheap as 24 euros while prime seats for the opening ceremonies cost a whopping 2,700 euros a pop.

Keep in mind: Tickets for the Games are only sold through the official ticketing website, meaning no other platforms are authorized to sell them. So, if you buy them from another source, there’s a chance it could backfire—you may not actually receive the tickets or they may not actually be legit. That would obviously be a a big bummer, which is why it’s probably wisest to just go through the official channels.

A trip to France isn’t in the cards right now. I can watch the Olympics at home, right?

Absolutely. NBC is the official US network, so it’ll be hosting all US coverage of the 2024 Games—-from live broadcasts of competitions throughout the day to nightly recaps of highlights.

You can watch via your local NBC channel, USA Network, GOLF Channel, CNBC, E!, Telemundo, and Universo, or stream coverage through a subscription to Peacock Premium, which will cost you $5.99 a month or $59.99 a year (plus tax). Another option: Access live streaming coverage, highlights, and commentary via various NBC platforms, including NBCOlympics.com, NBC.com, the NBC Olympics app, the NBC Sports app, and the NBC app. Here’s a detailed schedule of when all the events are happening.

Will the time difference in Paris mess with watching the Games?

Potentially, depending on your schedule. Paris time is six hours ahead of Eastern Time here in the US, and nine hours ahead of Pacific Time. That means for us folks tuning in from North America, many of the live events will be held in the wee hours of the morning and during the earlier part of the day. So consider setting your alarm (and maybe brew some extra coffee) to catch any must-watch live events as they unfold in real time!

So…once the Paris Games are in the books, what comes next?

We still have plenty of competition to look forward to in France, but if you’re already wondering what happens after 2024, we’ve got you covered there too. Let us pass on the exciting news: The next iteration of the Summer Olympics will be held in the US— Los Angeles to be exact —in July 2028! So if you’ve always wanted to watch the Olympics live, well, now might be a great time to start planning and saving for a California trip.

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