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The 20 Best Yoga Retreats in Beautiful Destinations Around the World

Indulging in self-care through yoga is a powerful tool for holistic well-being. This ancient practice offers a unique blend of physical, mental, and spiritual enrichment, enabling you to harmonize your body with your mind.

Embark on a journey of self-discovery and rejuvenation at some of the most serene yoga retreats nestled in picturesque locales around the globe. These sanctuaries offer more than just a getaway; they are a fusion of tranquil settings and transformative yoga experiences.

Each retreat, be it in the heart of nature or by the ocean, is a haven for both beginners and advanced yogis, seeking not just physical alignment but also mental and spiritual rejuvenation.

Best Yoga Retreats Around the World

Sen wellness sanctuary, sri lanka.

SEN Wellness Sanctuary, located on Sri Lanka’s south coast, offers a haven for yoga enthusiasts seeking serenity amidst nature’s embrace. Imagine practicing yoga on a sandy beach at sunrise, accompanied by the soothing sounds of the ocean.

The sanctuary’s philosophy revolves around the belief that nature is the ultimate healer, providing a quiet respite from the chaos of everyday life. Designed to harmonize with its surroundings, everything at SEN Wellness Sanctuary is crafted to create a tranquil environment conducive to holistic wellness.

Guests can indulge in a variety of retreat packages, including accommodation in eco-friendly cabanas, full board meals, transportation to and from the airport, and the option to partake in a chosen excursion.

Whether you seek spiritual rejuvenation, relaxation, or simply a break from the hustle and bustle of modern life, SEN Wellness Sanctuary promises an unforgettable retreat experience.

Ananda Spa, Northern India

Ananda Spa is a renowned destination spa located in the tranquil Himalayan foothills of Northern India. Voted as the leading destination spa in the world in Condé Nast Traveler’s Readers’ Choice Awards 2023, Ananda is set on a 100-acre estate of a Maharaja’s Palace, surrounded by the elegant Sal forests and overlooking the spiritual town of Rishikesh and the Ganges river valley.

It uniquely integrates traditional Ayurveda, Yoga, and Vedanta with international wellness experiences and healthy organic cuisine, aiming to restore balance and harmonize energy. A typical day at Ananda involves various activities like group yoga, meditation, cuisine demonstrations, and wellness programs tailored to individual health goals.

These include detox & cleansing, rejuvenation & immunity, mental health & spiritual balance, and fitness & weight management. Ananda’s extensive spa, spread across 25,000 sq. ft., features over 80 body and beauty treatments, combining Indian wellness practices with international therapies. The resort offers a range of luxury accommodations, from palace and garden view rooms to private villas​​​​​​​​.

Villa Stephanie, Germany

Villa Stephanie, located in the spa town of Baden-Baden, Germany, is a premium wellness retreat that offers an array of wellness activities, including yoga. The retreat, connected to Haus Julius, a renowned medical center, provides a serene environment for guests to rejuvenate.

Upon arrival, guests are equipped with a fitness watch to track activities and are offered the option to switch off from electronic devices completely. The retreat boasts extensive spa facilities covering an area of 5,000 square meters, including a sauna, indoor swimming pool, plunge pool, private gym, and a ladies-only sauna.

Villa Stephanie’s activity program focuses on fitness, yoga, and nutrition, aiming for self-awareness and grounding. Accommodation options range from deluxe suites to luxurious villas, ensuring a comfortable and healing experience for every guest​​.

Absolute Sanctuary, Thailand

Absolute Sanctuary in Thailand is a yoga retreat that offers spectacular panoramic views of the ocean, blending the tranquility of yoga with the therapeutic ambiance of the sea. The retreat focuses on holistic approaches to health, with objectives including detox, de-stress, weight management, lifestyle change, and a combination of yoga and pilates.

Offering up to 25 yoga classes a week, Absolute Sanctuary allows guests the freedom to choose their schedule. The seven-day programs include fresh juices, massages, colon hydrotherapy, and full access to the steam room, pool, and fitness studio.

Accommodations vary from basic suites to superior options with terraces. The retreat also features a detox kitchen that provides a menu filled with local fresh dishes, catering to the guests’ energy needs throughout their stay​​.

Aqua Oceanfront Resort, Nicaragua

Aqua Oceanfront Resort in Nicaragua is a luxurious seaside retreat located in a secluded beach cove along the Emerald Coast. Set within a lush tropical jungle, it offers a tranquil escape from everyday life. The resort features eco-friendly treehouses, private guest villas, and suites connected by wooden bridges and lava-stone pathways.

Aqua organizes special yoga retreats throughout the year on a large open-air yoga deck with ocean views. The yoga classes and meditation sessions cater to all levels.

The resort also prides itself on award-winning cuisine and a variety of activities for a holistic wellness experience. The accommodations are stylishly furnished with modern amenities and offer breathtaking views of the surrounding landscape​​.

Aro Ha, New Zealand

Aro Ha, situated in New Zealand’s Southern Alps, is a wellness experience designed for the rejuvenation of the human spirit. It offers transformative retreats that combine sub-alpine hiking, vinyasa yoga, and dynamic movement.

The retreat is known for its Zen-inspired luxury eco-friendly accommodations, which provide spectacular views of Lake Wakatipu. Guests at Aro Ha can indulge in gourmet vegetarian cuisine, daily mindfulness practices, yoga classes, meditation sessions, and a variety of mind and body healing activities.

The retreat also includes hikes in New Zealand’s national parks, functional movement classes, daily massages, and luxurious spa therapies at the Obsidian therapeutic Spa.

Haramara Retreat, Mexico

Haramara Retreat in Sayulita, Mexico, is a serene escape that harmoniously blends luxury with the natural environment. Described as “where Robinson Crusoe meets Architectural Digest,” this retreat offers a unique experience combining comfort with an eco-friendly focus.

The retreat is nestled in lush surroundings and provides private beach access, ensuring a tranquil and intimate experience. The accommodations, consisting of hand-built private cabanas, are designed to enhance your connection with nature, featuring open-air designs and no electricity, encouraging guests to truly unplug.

The retreat’s two yoga shalas offer breathtaking views of the ocean and mountains, providing an idyllic setting for yoga practice. The food at Haramara is a highlight, offering a three-course gourmet experience with a focus on fresh, organic, and locally sourced ingredients. Guests can indulge in a variety of spa treatments at the jungle spa, relax by the infinity pool, or explore the secluded beaches nearby​.

Kura Kura Yoga Retreat, Bali

Kura Kura Yoga Retreat in Bali, located a few steps away from the sea, offers a unique and authentic yoga experience. Originally a family house, the retreat maintains a cozy and intimate atmosphere. It features old Java style houses with modern comforts, creating an elegant simplicity in its accommodations.

The retreat focuses on individualized yoga practice, catering to both beginners and advanced practitioners. Guests are encouraged to develop a daily yoga practice to incorporate into their daily life, with teachings tailored to their physical and mental capabilities.

The yoga teachings at Kura Kura intertwine with different spiritual Balinese traditions and healers, providing a comprehensive and transformative experience. The retreat’s facilities include a yoga shala next to a pool, acting as a community space where guests can relax and enjoy the sea breezes. Set in a traditional fishing village, Kura Kura offers a peaceful environment to immerse in yoga and nature, away from the hustle and bustle.

Montezuma Yoga, Costa Rica

Montezuma Yoga in Costa Rica is not only a yoga retreat but also an opportunity for cultural exploration and relaxation. Situated near stunning beaches, it offers a flexible approach to yoga practice, allowing guests to tailor their experience according to their preferences.

The retreat is known for its welcoming atmosphere, suitable for yogis of all levels. Its proximity to the beach adds to the retreat’s charm, providing a perfect backdrop for yoga and meditation.

Montezuma Yoga’s location and offerings make it an ideal spot for those looking for a blend of yoga practice, relaxation, and exploration of the natural beauty and culture of Costa Rica.

Rishikesh Yogpeeth, India

Rishikesh Yogpeeth in India provides an authentic yoga experience in the birthplace of yoga. This affordable retreat offers a blend of traditional yogic practices and cultural activities.

The retreat includes opportunities for adventure, such as hiking and river rafting, alongside yoga classes. It also features Ayurveda massage, contributing to a holistic wellness experience. Rishikesh Yogpeeth’s programs cater to all yoga levels, making it a comprehensive destination for both beginners and advanced practitioners.

The retreat allows guests to immerse themselves in yoga practice and the rich cultural heritage of Rishikesh, making it a unique and enriching yoga destination.

Sanctuary Retreat, Australia

Nestled in the lush tropical rainforest of Mission Beach, North Queensland, Australia, Sanctuary Retreat offers a unique eco-lodge experience. Spread across 50 acres of private rainforest, it’s a haven for those seeking a blend of nature and comfort. The retreat features secluded rainforest cabins and huts, a swimming pool, and access to a secluded beach​​.

Sanctuary Retreat provides massage therapy and yoga classes in its Retreat Centre, nestled in a nearby rainforest gully. Guests can indulge in various massage styles, from deep tissue to aromatherapy, and rejuvenate with yoga classes in a purpose-built room with polished timber floors and high ceilings.

The centre hosts yoga retreats with teachers from around the world, catering to beginners and advanced practitioners alike.

Wonderland Healing Centre, Ko Pha Ngan, Thailand

Nestled in the serene tropical environment of Ko Pha Ngan, Thailand, Wonderland Healing Centre offers a transformative experience centered around yoga, meditation, detoxing, and fasting. The retreat believes in empowering individuals to heal themselves through ancient practices and a balanced, plant-based diet.

Guests can expect a supportive environment conducive to personal growth and wellness, surrounded by lush greenery and tranquil surroundings. Founded on the principles of mindfulness, solidarity, and trust, Wonderland Healing Centre is dedicated to fostering a community-based lifestyle focused on sustainability and holistic healing.

Whether seeking profound lifestyle changes or simply looking to rejuvenate the body and mind, this retreat provides the perfect space for guests to embark on their wellness journey.

Santorini Yoga with Veronika, Greece

Santorini Yoga with Veronika provides a transformative yoga experience amidst the stunning landscapes of Santorini, Greece. Offering morning and evening group classes, private sessions, and yoga retreats, the program caters to various preferences and levels of expertise.

With a focus on Hatha, flow, yin, perinatal, and meditation practices, participants can expect to deepen their connection with body, mind, and spirit. The classes, typically lasting 1-2 hours, take place in a serene setting, allowing guests to immerse themselves fully in the practice and the breathtaking surroundings of Santorini.

Whether seeking relaxation, rejuvenation, or a profound spiritual experience, Santorini Yoga with Veronika offers a holistic approach to wellness, inviting guests to embark on a transformative journey of self-discovery and inner peace.

Black Swan Temple – Maui, Hawaii, United States

Nestled on the stunning island of Maui, Hawaii, the Black Swan Temple offers a transformative yoga and sound healing experience amidst tropical paradise. Volunteers engage in eco-farming, surrounded by lush landscapes.

Daily yoga classes cater to all levels, from beginners to advanced practitioners, while aerial yoga adds a unique dimension to the practice.

Rejuvenating sound healing journeys provide deep relaxation and inner balance. Beyond yoga sessions, guests can immerse themselves in nature exploration, fostering community bonds in a sustainability-focused environment.

The temple’s commitment to eco-farming ensures that guests not only experience personal growth but also contribute to the preservation of the natural environment. With its serene ambiance and holistic approach to wellness, the Black Swan Temple provides a sanctuary for self-discovery and spiritual awakening in the heart of Hawaii’s tropical paradise.

Les Passeroses – Angouleme, France

Located in Angouleme, France, Les Passeroses offers boutique accommodations and eclectic yoga practices in serene European countryside. Surrounded by picturesque landscapes, this retreat center provides the perfect setting for a rejuvenating yoga escape.

Guests can dive into freestyle and Iyengar yoga, guided by experienced instructors who cater to individual needs and abilities. With two daily yoga and meditation sessions, participants have ample opportunities to deepen their practice and find inner peace.

The tranquil ambiance of Les Passeroses is further enhanced by its vegetarian cuisine, relaxing pool, and local wine, providing a holistic experience for mind, body, and soul. Whether seeking relaxation, rejuvenation, or spiritual growth, Les Passeroses invites guests to embark on a transformative journey of self-discovery amidst the beauty of the French countryside.

Beyond Yoga – Puerto Vallarta, Mexico

Embrace serenity at Beyond Yoga in Puerto Vallarta, Mexico, with beachfront yoga overlooking crystal-clear waters. This idyllic retreat offers a sanctuary for relaxation and rejuvenation, where guests can reconnect with themselves and nature.

Daily morning yoga sessions provide a gentle start to the day, while nourishing meals sustain the body and promote overall well-being. Beyond yoga practice, guests can embark on local excursions, such as stand-up paddleboarding and dolphin cruises, immersing themselves in the natural beauty of Puerto Vallarta.

The tranquil atmosphere of Beyond Yoga, combined with its stunning beachfront location, creates the perfect environment for self-reflection and personal growth. Whether seeking solace, adventure, or simply a break from the hustle and bustle of everyday life, Beyond Yoga offers a serene haven where guests can nurture their mind, body, and spirit.

Island Retreats – Maahlos, Maldives

Disconnect from the world at Island Retreats in Maahlos, Maldives, nestled in a UNESCO biosphere reserve. This secluded sanctuary offers a unique blend of yoga, nature, and luxury, providing guests with a transformative experience unlike any other.

Immerse yourself in Kundalini yoga, surrounded by crystal-clear waters and vibrant marine life. Daily yoga sessions, led by experienced instructors, cater to all levels, from beginners to advanced practitioners.

In addition to yoga practice, guests can enjoy local cooking classes, exploring the natural wonders of the Maldives, and relaxing on pristine beaches. Island Retreats is committed to sustainability and conservation, ensuring that guests can experience the beauty of the Maldives while minimizing their environmental impact.

With its breathtaking natural scenery and holistic approach to wellness, Island Retreats offers a truly unforgettable yoga experience in paradise.

KaliYoga – Andalucía, Spain

Experience tranquility at KaliYoga in Andalucía, Spain, surrounded by dramatic mountain landscapes. This holistic retreat center offers a sanctuary for relaxation, rejuvenation, and self-discovery amidst the beauty of the Spanish countryside.

Dive into dynamic flow yoga, guided by experienced instructors who tailor each session to individual needs and abilities. Daily meditation sessions provide opportunities for inner reflection and mindfulness, fostering a sense of peace and harmony.

Guests can indulge in vegan and vegetarian meals, prepared with locally sourced ingredients and served with love. In addition to yoga and meditation, KaliYoga offers a variety of mindful activities, such as hiking, nature walks, and rejuvenating spa treatments.

With its tranquil ambiance and commitment to holistic wellness, KaliYoga invites guests to embark on a transformative journey of self-discovery and personal growth in the heart of Andalucía’s stunning natural landscape.

Panchakarma Retreats – Cascais, Portugal

Embark on a journey of self-discovery and rejuvenation at Panchakarma Retreats in Cascais, Portugal. This Ayurvedic yoga retreat offers a holistic approach to wellness, focusing on detoxification and healing.

Guests can expect therapeutic massages, Ayurvedic treatments, and personalized yoga sessions tailored to their dosha or body type.

With accommodation in a 4-star hotel, featuring private rooms with balconies and scenic views, guests can unwind in comfort and tranquility. Daily activities include meditation, walks in nature, and leisure time by the indoor and outdoor swimming pools.

Sacred Journeys – Sacred Valley, Peru

Explore the rich spiritual and cultural heritage of Peru at Sacred Journeys in the Sacred Valley. This yoga and meditation retreat combines ancient traditions with modern practices, offering a transformative experience amidst breathtaking landscapes.

Daily yoga and meditation sessions are complemented by hikes with indigenous guides to explore ancient sites like Machu Picchu.

Guests can immerse themselves in sharing circles, gratitude practices, and vegan yogic meals. Accommodation in a comfortable 4-star hotel provides a peaceful retreat after days filled with exploration and self-discovery.

Final Thoughts

The allure of yoga retreats in stunning destinations around the world lies not only in their picturesque settings but also in the transformative experiences they offer. These retreats provide a sanctuary for rejuvenation, self-discovery, and holistic wellness.

Whether seeking solace in nature, delving deeper into yoga practice, or embarking on a journey of personal growth, these retreats offer a perfect blend of relaxation, adventure, and spiritual nourishment.

With their unique offerings and serene ambiance, the best yoga retreats promise to leave a lasting impression on mind, body, and soul, enriching lives and fostering a deeper connection to oneself and the world.

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20 Best Yoga Retreats in Beautiful Destinations Around the World

These are some of the world's best wellness experiences in the U.S., Europe, Asia, and Central America.

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York and London before calling Lisbon home.

Elizabeth Rhodes is a special projects editor at Travel + Leisure , covering everything from luxury hotels to theme parks to must-pack travel products. Originally from South Carolina, Elizabeth moved to New York City from London, where she started her career as a travel blogger and writer.

If you struggle to fit self-care into your busy schedule, the solution might just be a tranquil stay at one of the best yoga retreats in the world. There are many options to choose from, whether you want to regain your tranquility in the Italian Alps, Arizona's Sonoran Desert, or the Himalayas. Reap the benefits of cultivating a daily practice under the guidance of some of the world's best teachers while simultaneously satisfying your wanderlust. Yoga classes are just the beginning — some retreats offer wellness therapies, nature walks, and even surfing, among other activities.

Top 5 Can’t Miss

• Soulscape retreats are held around the world, providing you with the opportunity to visit a new destination while deepening your yoga practice.
• Ashiyana Goa draws yoga practitioners looking for a personalized retreat experience.
• Spain's Andalusian countryside is the tranquil backdrop for your visit to Suryalila Retreat Center.
• In Costa Rica, Anamaya's jungle location close to Montezuma's beaches makes it a calming place to recenter yourself.
• Set in Arizona's serene Civana Wellness Resort & Spa, the Chopra Health Retreat is based on the teachings of renowned integrative medicine expert Deepak Chopra.

Soulscape, Worldwide

Head to beautiful destinations like Queenstown, New Zealand, and Sardinia, Italy, to experience Soulscape retreats . These immersive experiences last about six days and include accommodations, meals, and twice-daily yoga and meditation. Group excursions like mountain hikes and canyoning adventures are available if you want to push yourself beyond yoga.

Ashiyana Goa, India

No list of yoga retreats would be complete without an option in India. In addition to training new and experienced teachers, Ashiyana Goa suits practitioners of all levels, offering an extensive range of retreats throughout the year. These follow a specific theme and have a preset schedule of classes, but if you are looking for a more flexible option, book a yoga holiday with drop-in classes and one-to-one holistic yoga therapy. Those who select the Holistic Elixir Program will get a personal assessment of their physical and mental well-being, along with yoga therapy, massage, meditation, and pranayama (breath work). Rooms range from beach huts to luxury suites. Ashiyana also has locations in Brazil and Spain.

Suryalila Retreat Center, Spain

Take in tranquil views during your practice at the Suryalila Retreat Center , surrounded by the rolling hills of the Andalusian countryside. The center offers retreats throughout the year, though guests can come any time to stay at the hotel and take part in daily classes. It also provides teacher training for those who want to share their yoga skills with the world.

Anamaya, Costa Rica

Those seeking a gorgeous landscape to admire during their yoga getaway will find it at this center in the beach community of Montezuma. At Anamaya (a traditional Hindi name meaning “good health”), guests can take part in specialized workshops, retreats offered throughout the year, yoga teacher training courses, and even excursions to help them get to know the area a little better. 

Chopra Health Retreat, U.S.

Set at Civana Wellness Resort & Spa in Arizona's Sonoran Desert, the Chopra Health Retreat takes inspiration from the teachings of Deepak Chopra, a prominent alternative healing proponent. Participants receive a one-on-one consultation with an Ayurvedic practitioner to tailor the program to their specific wellness needs. The retreat includes daily meditation and yoga, custom spa experiences, and vegan meals prepared with Ayurvedic principles over the course of a four-night stay. Daily Chopra Health education classes are included, and participants leave with their own personal Primordial Sound Meditation Mantra.

Cliffs of Moher Retreat, Ireland

The Cliffs of Moher Retreat offers yoga, meditation, and breath-work experiences in a stunning studio with a view of the rocky cliffs and Atlantic Ocean. The studio is within walking distance of the Cliffs of Moher , so you can add hiking to your daily wellness practice. The retreat specializes in the Wim Hof Method, which teaches practitioners to use cold exposure and breathing techniques to improve health.

Mandali Retreat Center, Italy

Offering yoga retreats of varying lengths from five to seven days, Mandali is a nonprofit center dedicated entirely to cultivating self-reflection, healing, and relaxation. Its location in the foothills of the Italian Alps helps create an atmosphere of sheer tranquility. The center is deeply committed to sustainability — it was built using reclaimed materials, its heating system relies on natural wood chips, and the kitchen and swimming pool are powered by solar energy, while any surplus power is shared with the local grid.

Blue Spirit, Costa Rica

Perched on a hilltop overlooking a three-mile-long white-sand beach and protected turtle refuge, Blue Spirit is a popular retreat destination. The week-long retreats in Nosara, northwest Costa Rica, aren't always yoga-specific — they also sometimes include dance, meditation, storytelling, pilates, and shamanic medicine.

Retreats at Casa Fuzetta, Portugal

Located in the heart of Olhao's old town, Casa Fuzetta is the Algarve's hidden gem — a private residence complete with a rooftop pool. It hosts a number of retreats throughout the year guided by some of the world's best teachers. Retreats vary in focus and include daily yoga, nourishing meals, and excursions.

Surf Maroc, Morocco

Pair your yoga with a surf session at Surf Maroc . The retreat center is made up of three oceanfront locations, including a hotel and two villas available for groups. Each offers guests the opportunity to take part in in-depth surf and yoga training, including week-long retreats that will help you master both skills.

Miraval Arizona, U.S.

While not a traditional yoga retreat per se, Miraval Arizona is one of the country's best wellness resorts. It offers a wide variety of included and supplemental yoga classes, as well as other experiences like guided nature walks, mountain biking, and beekeeping workshops. If you'd prefer some flexibility on your yoga vacation, you might enjoy the DIY approach to a retreat in this desert oasis.

Shambala Gatherings, Sweden

A lakeside retreat center in the forest of Bergslagen, just a two-hour drive from Stockholm, Shambala Gatherings provides the perfect setting to go offline and get back to nature. You'll replace screen time with yoga, meditation, forest immersion, kirtan (shared devotional song), and add-on treatments like Ayurvedic massage. International teachers host various themed retreats throughout the year, pairing the restorative impact of yoga with amenities like a floating sauna and sweat lodge.

Bodhi Khaya Nature Retreat, South Africa 

Find a little inner peace with an escape to Bodhi Khaya Nature Retreat . The gorgeous center, located in the Overberg region, offers visitors the chance to unwind in its simple but elegant cottages, nature-surrounded yurts, and monastery-style single rooms. Guests can join a scheduled retreat or plan a two- or three-night bespoke experience filled with yoga, meditation, and nourishing meals. 

Como Shambhala Estate, Bali 

Courtesy of COMO Shambhala Estate

Simple, elegant, and relaxing are all the ways to describe Como Shambhala Estate . This estate outside of Ubud is an ideal place to book a yoga-centric getaway, thanks to its calming environment paired with daily programming, including rice field bike rides, nature walks, pilates, hydrotherapy, and cardio classes in addition to your standard flow sessions. Spa services and other integrated wellness offerings abound to restore guests from the inside out.

Tia Wellness Resort, Vietnam

Everything at the Tia Wellness Resort in Da Nang is personalized — from daily meal plans and spa treatments to one-on-one training sessions with a yoga teacher. Guests can also plan their journey around one of the resort’s master class offerings and go deep on topics from breath work to tai chi. 

Samahita Retreat, Thailand 

Courtesy of Sanara Tulum

Samahita Retreat has been offering yoga and wellness retreats in Thailand since 2003. Guests can attend an all-inclusive yoga retreat or create a customized stay incorporating yoga, meditation, breath work, and float therapy, among other wellness offerings. Choose from beachfront or garden rooms, all within a short walk of the property's beach, pool, dining, and yoga facilities.

Esalen, U.S. 

Esalen opened in 1962 in a privileged location in Big Sur, California, arguably the most tranquil setting there is for a wellness retreat. The property dubs itself an "intentional community" and invites self-reflecting guests to dive deep into specific wellness educational offerings, including energy work and transformational healing. Of course, it provides plentiful yoga teachings , too. 

Ananda in the Himalayas, India 

Courtesy of Ananda in the Himalayas

Find a little solitude while staying at Ananda in the Himalayas , located in northern India. Sitting on 100 acres of wilderness, this resort helps guests feel like they've truly escaped the rest of the world so they can focus only on their health and wellness intentions. Here, visitors can take part in traditional Ayurveda and yoga offerings. They're also asked to set goals prior to their visit to ensure the staff knows how to guide their bespoke experience from check-in to checkout. 

The Farm at San Benito, Philippines

The Farm at San Benito is yet another gorgeous getaway located on more than 100 verdant acres in Lipa, overlooked by the Malarayat mountains. Here, guests can take part in one of the resort’s many wellness programs, which include everything from a yoga and raw food retreat to offerings focused on beauty and longevity, mental health, and senior wellness.

Sen Wellness Sanctuary, Sri Lanka

Founded by osteopath Dr. Sam Kankanamge, the Sen Wellness Sanctuary is nestled on the southern coast of Sri Lanka. Its tailor-made wellness programs are rooted in Ayurveda and other healing modalities. In addition to meditation and yoga, they include sound healing for deep relaxation and energy clearing, as well as local excursions and acupuncture.

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Search “yoga retreats” and you’ll find a never-ending stream of glossy infinity pools and perfect scorpion poses. You’ll see sleek bodies and solitary meditation practices in remote locations. But, if you look a little closer, you’ll notice something is missing. You’ll notice the sterility, the travel-bubble lack of immersion, and maybe even forced authenticity

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" An amazing immersive spiritual retreat. Well organised, and executed. Prasad was very good. Feeling inspired and uplifted post retreat. "

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" This yatra was incredible. From the accommodation service to the lectures and Kirtans. Being able to meet new people has made this yatra even more exciting and memorable. Also having discussions about topics with people of similar age helps me stay focused in my Sadhana. Seeing all of the beautiful deities has made me so much happier. I pray that these Yatra’s will continue! "

" Pure nectar from beginning to end! Thank you so much! "

" It was good and very grateful to all the organizers and team for this wonderful and blissful yatra experience. My gratitude to Dear Vaisesika Prabhuji and Nirakula mataji for this wonderful opportunity. Looking forward for next year yatra. "

• +44 7527 424115
• +353 89 946 9206
• +44 7831 830225

• 66 St. Edmund Drive
• Stanmore, London
• HA7 2AU, UK

MAKE YOUR RETREAT TRANSFORMATIVE FOR BODY, MIND AND SOUL

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Yoga Trip: How To Plan A Blissful Journey 🌞🌴🧘

Welcome, fellow yogis, to Yogalian.com , your sanctuary for all things yoga! Are you ready to embark on a transformative yoga trip, deepening your practice amidst breathtaking landscapes and serene retreats?

In this comprehensive guide, we’ll take you on a soul-stirring adventure, revealing the secrets to plan the perfect yoga trip. From choosing the ideal destination to finding the best retreats and immersing yourself in the rich tapestry of yoga traditions, we’ve got you covered.

So, roll out your mat, take a deep breath, and let’s dive into the blissful world of planning a yoga trip!

Table of Contents

What Makes an Ideal Destination for a Yoga Trip?

When it comes to planning a yoga trip, choosing the perfect destination is paramount. Look for places that align with your yogic aspirations and provide an environment conducive to spiritual growth and self-discovery.

Seek out destinations known for their natural beauty, serene landscapes, and a rich cultural heritage deeply intertwined with yoga traditions. Whether it’s the serene beaches of Bali, the majestic Himalayas of India, or the lush rainforests of Costa Rica, find a place that resonates with your soul and ignites your inner yogi.

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Planning Your Yoga Trip: Step-by-Step Guide

Planning a yoga trip requires careful consideration and thoughtful preparation. Here’s a step-by-step guide to help you create a seamless and fulfilling experience:

• Set Your Intentions: Begin by clarifying your intentions for the trip. What do you hope to achieve through this journey? Is it to deepen your yoga practice, relax and rejuvenate, or seek spiritual growth? Understanding your goals will shape your planning process.
• Research Retreats and Teachers: Explore different yoga retreats and research experienced teachers who resonate with your preferred yoga style. Look for retreats that offer a well-rounded experience, including yoga classes, meditation sessions, workshops, and opportunities for self-reflection.
• Consider Retreat Facilities: Assess the facilities and amenities provided by the retreat center. Are you looking for a rustic ashram experience or a luxurious wellness resort? Consider factors like accommodation options, meal plans (vegetarian/vegan), spa services, and any additional activities or excursions offered.
• Check Retreat Dates and Availability: Ensure that the retreat dates align with your schedule. Popular retreats often have limited availability, so it’s advisable to book well in advance to secure your spot.
• Plan Travel Logistics: Arrange your travel logistics, including booking flights, securing visas (if required), and organizing transportation to and from the retreat center. Consider the distance from the nearest airport or transportation hub to ensure a smooth arrival and departure.
• Create Your Itinerary: Craft a balanced itinerary that incorporates yoga sessions, meditation, free time for relaxation, and exploration of the local surroundings. Factor in any additional activities or excursions offered by the retreat center or nearby attractions that you’d like to explore.

Tools to Assist in Planning Your Yoga Trip

Thankfully, there are several tools available to assist you in planning your yoga trip and creating a well-structured travel itinerary. These tools can help streamline the process and enhance your overall experience. Here are a few notable options:

• Online Yoga Retreat Directories : Explore online directories dedicated to yoga retreats, such as BookYogaRetreats or Retreat Guru. These platforms provide comprehensive information about retreats worldwide, allowing you to compare options based on location, duration, style, and reviews.
• Travel Planning Websites: Utilize travel planning websites like TripAdvisor or Lonely Planet to research destinations, read reviews, and gain insights from fellow travelers. These platforms offer valuable information on accommodations, attractions, and local experiences.
• Itinerary Management Apps: Download itinerary management apps like PlanTrips , TripIt or Google Trips to organize your travel plans, reservations, flight details, and daily schedules. These apps can keep all your travel information in one place, ensuring easy access and a hassle-free journey.

By leveraging these tools, you can streamline your planning process, gather information, and curate a well-structured itinerary for your yoga trip.

Remember, the key to a successful yoga trip lies in careful preparation, a mindful selection of retreats, and an open heart to embrace the transformative power of yoga in beautiful surroundings.

🌼 Fun Fact: Did you know that yoga retreats have been gaining immense popularity in recent years, with an estimated 36 million people practicing yoga while traveling annually? It’s a testament to the transformative power of yoga and the desire to integrate it into our journeys around the world!

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Conclusion:

Congratulations! You’re now armed with the knowledge to plan a transformative yoga trip. Let your intuition guide you to the perfect destination, immerse yourself in the embrace of a nurturing retreat, and craft an itinerary that aligns with your yogic aspirations.

As you roll out your mat in breathtaking surroundings, you’ll discover the profound connection between yoga, travel, and self-discovery. Embrace this blissful journey, expand your horizons, and return with a renewed sense of inner peace . Get ready to embark on an unforgettable odyssey of the soul!

🙏 Namaste! 🙏

Originally posted 2023-06-19 12:13:59.

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Well and Good Travel

18 Best Yoga Retreats in Bali for a Positively Enriching Time [2024]

Looking for the best yoga retreats in bali.

You’ve come to the right place! As a yoga destination, Bali boasts lush landscapes, serene beaches, and ancient spiritual traditions that create the perfect backdrop for enriching retreat experiences.

I spent two weeks exploring Bali and experiencing its yoga scene. It is definitely one of those magical places that attracts incredible people. So much so, that there are TONS of yoga retreat centers.

Not to fret though, because I’ve scoured them all and picked out the very best. No matter what your skill level is or goals are, Bali has something for everyone. Whichever retreat speaks to you in this post, you are sure to have an amazing time.

5-Day Eco-Luxury Yoga, Meditation, and Ayurvedic Wellbeing

✔️ Luxury accommodations

✔️ Melukat session with a Balinese Shaman

1) 5-Day Eco-Luxury Yoga, Meditation, and Ayurvedic Wellbeing

⭐   RATING:  4.6/5 | 📅  DATES:  Year Round | 💳  BOOK NOW

📍   Location:  De Moksha Eco-friendly Boutique Resort, Tabanan, Bali

🚌  Airport Transfer Included:  Available for an additional fee

💥 Highlights:  Melukat session with a Balinese Shaman, two spa treatments, Ayurvedic consult, cooking class, luxury accommodations

Escape to this transformative 5-day retreat in Bali, where Ayurvedic principles and rejuvenating yoga practices converge. Set in a serene eco-luxury boutique resort away from tourist hubs, this retreat is perfectly balanced and so nourishing.

Soak up twice daily yoga and meditation classes, walk or bike to nearby villages, enjoy two 90-minute massages, and participate in an authentic Balinese purification ceremony.

“Stop looking and book De Moksha now!!! I did the 5 days 4 nights yoga retreat and it was truly some of the best days of my life. The value for the money (coming from the US) was absolutely incredible. I got basically unlimited yoga, a gorgeous private room, two 90 minute massages, included meals, and multiple culture activities all included. The property itself is *gorgeous* and every single staff member is incredible dedicated and kind.” EMILY G. ( SEE MORE REVIEWS )

Stay in a private luxury villa or private room in a shared villa with a plunge pool surrounded by tropical gardens. All meals are included and lunches and dinners are 3-course vegetarian meals.

2) 15-Day Luxury Balinese Healing with Purification, Spiritual Journey, Yoga & Breathwork

⭐   RATING:  4.85/5 | 📅  DATES:  Year Round | 💳  BOOK NOW

📍   Location:  Ubud Nyuh Bali Resort & Spa, Ubud, Bali

🚌  Airport Transfer Included:  Yes

💥 Highlights:  Visit to a Balinese Healer, wellness activities, cultural ceremonies, luxury accommodations and property

This retreat is for anyone looking for the ultimate opportunity to relax and sink into yourself.

Nyuh Bali retreat offers a unique blend of traditional Balinese healing therapies with modern modalities like yoga and massage for holistic rejuvenation.

Included in the retreat package are visits to a Balinese healer for cleansing negative energy and a tour of the picturesque Tegalalang Rice Terrace. Additionally, guests can partake in a half-day spiritual tour of Gunung Kawi Temple, Mengening Temple, and Sudamala Holy Waterfall.

The retreat is highly customizable – you can choose what to participate in. Enjoy leisurely walks, meditation, sound healing, massages, reading by the pool, and more.

“Located in a beautiful area, I absolutely enjoyed my time. Great yoga classes and personalised activities. Tari retreat organiser looked after me incredibly well, all members of staff were so professional and attentive. Always had a nice conversation with everyone working in the retreat. Great food and my room was beautiful and spotless” VICTORIA K. ( SEE MORE REVIEWS )

Stay in a large private luxury suite (some with pools) with tropical garden views. Enjoy three fresh healthy organic meals a day.

3)  4-Day Inner Awakening Watukaru Yoga, Culture & Spa Retreat

⭐   RATING:  4.9/5 | 📅  DATES:  Year Round | 💳  BOOK NOW

📍   Location:  Balitrees Yoga Center, Sesandan Megati, Bali

🚌  Airport Transfer Included:  Transfer not available

💥 Highlights:  Watukaru Yoga, deeply connected to the local community and culture, rural, spa treatments, cultural experiences, renewing

This Bali yoga retreat takes place at Balitrees, in the heart of the island. Balitrees provides access to one of the oldest spiritual ashrams in the world — Pasraman Seruling Dewata, which conserves and teaches Traditional Balinese Watukaru Yoga.

Watukaru Yoga focuses on the mind and one’s spiritual awakening – which is why each practice is followed by meditation. According to Watukaru philosophy, yoga is believed to be the physical preparation for meditation.

In addition to two daily yoga classes, each followed by meditation, you will have the opportunity to participate in daily excursions and cultural activities.

So filled with love! Thank you to Dewi and all the staff for making the stay so special. The yoga teachers are varied in style to give you the opportunity to find your favorite, and attentive to all levels. You will 100% have an unforgettable time here, it attracts beautiful people, and has beautiful views. AIMEE ( SEE MORE REIVEWS )

Stay in a homestay or a guesthouse and enjoy three meals per day. The beauty and spiritual energy of this retreat center will completely shift your perspective and nourish your mind and body.

4)  8-Day “Relax Pack” Yoga Retreat w/ Optional Surfing

⭐   RATING:  5/5 | 📅  DATES:  Year Round | 💳  BOOK NOW

📍   Location:  Pelan Pelan Retreat, Canggu, Bali

🚌  Airport Transfer Included:  Yes – from Ngurah Rai International Airport

💥 Highlights:  Spa treatments, cooking class, excursion,

This is one of the most popular yoga retreats in Indonesia.

Escape to a tranquil oasis surrounded by the beauty of Bali’s rice fields, stunning beaches, and ancient Hindu temples at Pelan Pelan Yoga Retreat.

Pelan Pelan embraces a holistic approach to well-being, combining nourishing food, activities, meditation, and the rejuvenating energy of yoga.

Daily yoga takes place in a serene yoga shala by the river. An outdoor massage room, fresh juice bar, and communal spaces provide opportunities to unwind and meet fellow retreat participants.

My third visit to Pelan, and hopefully not the last one. Magic still happens there! Honestly, it’s challenging to explain how invigorated I feel. SADDY D. ( SEE MORE REVIEWS )

Pelan Pelan Retreat in Bali boasts authentic Indonesian villas surrounded by a spacious garden. The retreat offers a choice of shared or private accommodations. Enjoy a healthy breakfast every day and lunch from Monday to Friday.

5)  5-Day Self Chakra Energy Healing Yoga and Meditation

⭐   RATING:  4.7/5 | 📅  DATES:  Year Round | 💳  BOOK NOW

🚌  Airport Transfer Included: Available for an additional fee

💥 Highlights:  500+ reviews, authentic experience in a quiet village, optional homestay, daily life cultural experiences, massage

Balitrees Retreat is located in the middle of the island near Mount Batukaru. It is run by locals and your attendance supports the local community.

Practice yoga twice daily with an emphasis on meditation and the inner flow of energy. Participate in up to two cultural activities each day, including but not limited to rice farming, waterfall purification, coconut oil making, and language or dance workshops.

You have the option to stay at a homestay (with a local family) if you wish to know more about Balinese life and culture, or if you want more private accommodation you can choose to stay at a guesthouse or bungalow with a private room.

The rural setting among the rice terraces was just beautiful. Far better than the pictures show. The Balitrees residents were so warmly welcomed by the villagers it made the stay super special. All our activities were arranged in the village, from making coconut oil to learning Gamalan music. We were also warmly welcomed to the local temple religious ceremony. I really enjoyed the yoga. The accommodation was spotless and comfortable. JULIE ( SEE MORE REVIEWS )

Either way, you will be spread about the village and around a 10-minute walk from the retreat center. Enjoy three Balinese meals each day.

6) 7-Day Silent Zen Meditation and Yin Yoga Retreat in Bali

⭐   RATING:  4.85/5 | 📅  DATES:  March, Aug., Dec., ’24 | 💳  BOOK NOW

📍   Location:  Maitri Retreats @ The Yogi’s Garden Retreat, Bali

💥 Highlights:  Silent, nice accommodations,

This unique Bali yoga retreat offers a rare opportunity to connect deeply with your inner self, free from distractions and noise, allowing for profound introspection and healing.

The program combines silent meditation, Yin yoga, mindful walks, and dharma talks to guide everyone on a journey of self-discovery and inner peace. Zazen, the seated meditation in Zen tradition, forms the core of the practice, emphasizing full awareness of body, mind, and breath in each moment.

Throughout the six days of silence, you will engage in four daily sessions of Zazen and Kinhin (walking meditation), interspersed with Yin yoga sessions and meditative walks in nature. The program caters to individuals of all meditation levels, with opportunities for reflection and discussion during group meetings.

Maitri Retreats organizes a trip to a nearby waterfall, maintaining silence throughout the excursion to foster continued introspection. Everyone will have the chance to share their experiences and insights on the final day.

“Words cannot describe how wonderful the retreat with Maitri retreats was, surrounded by lush Balinese rainforest and staying in a nurturing luxurious accomodation. The retreat was structured excellently, allowing participants the space to delve deep and release; interspersed with time in nature, superb yin yoga, delicious meal times and deep tissue massages.” TERESA ( SEE MORE REIVEWS )

Stay in a private or shared room a the modern boho retreat center. All meals are included.

7) 6-Day Soul Paradise Retreat

⭐   RATING:  4.7/5 | 📅  DATES:  May, Aug., Oct., ’24 | 💳  BOOK NOW

📍   Location:  Down The Rabbit Hole, Ubud, Bali

💥 Highlights:  260+ reviews, 60-minute massage, mindful nature adventures, Yoga Alliance school

YogaUnion is a Registered Yoga School that also hosts retreats. They invite you to embrace adventure at this 6-day culturally vibrant wellness retreat.

Each day begins with mindful breath and movement, followed by healing meditations. After breakfast, explore Balinese nature and culture, immersing yourself in the island’s rich heritage.

In the late afternoon, indulge in various inspiring activities like Balinese sound healing, yoga Nidra, connection workshops, and traditional dance performances.

Discover Bali’s ancient temples, rich storytelling traditions, and vibrant art forms during this retreat. It’s an opportunity to release, reimagine, and nurture peace within while exploring the island’s captivating beauty.

“Walking to the shala through the rice fields every morning was magical. The chefs were very accommodating to all food allergies and the vegan choices were really good. Faye and Himanshu were amazing instructors” AUTUMN A. ( SEE MORE REVIEWS )

Stay in a private or shared modern boho room at Down The Rabbit Hole, the hotel where the the retreat is held. Breakfast and dinner is provided at this retreat.

8)  7-Day Journey of Connection and Experience: A Yoga Retreat Like No Other

⭐   RATING:  5/5 | 📅  DATES:  June & July ’24 | 💳  BOOK NOW

📍   Location:  Budhi Ayu Villa, Ubud, Bali

💥 Highlights:  Acroyoga, cultural rituals & ceremonies, day-trip, massage

Bali Adventure Retreat offers a beautiful opportunity to explore your practice amidst Bali’s lush beauty. Led by experienced instructors Zlata, Sergio, and Paula, each day is a blend of yoga, acro-yoga, and moments of tranquility.

This retreat takes place at Budhi Ayu Villa with private outdoor pools and a complimentary shuttle to Ubud for exploration.

Included excursions encompass a full-day tour of Ubud’s landmarks, Holy Spring Tirta Empul Temple, rice fields, and waterfalls like Tibumana or Sumampan. Evenings feature workshops, cultural experiences, and yoga Nidra sessions.

It was an amazing human and acro yoga experience! The program was varied and every day there was something new. We had a small group and we had a lot of fun 🙂 It was my first acro yoga experience and it was quite easy thanks to the support of Zlata and Sergio. ANNA ( SEE MORE REVIEWS )

Stay in a villa with picturesque views, an en suite bathroom, and kitchen facilities. Enjoy three meals a day.

9)  7-Day Pure Active Fitness Holiday & Culture Experience

⭐   RATING:  4.8/5 | 📅  DATES:  Year Round | 💳  BOOK NOW

📍   Location:  One Fit Wellness, Mambal, Ubud, Bali

💥 Highlights:  Fitness focus/not yoga heavy, lots of variety in excursions, trekking, luxury accommodations

If you are looking for a more active retreat, this might be the one for you! Combine adventure, exercise, and wellness for the perfect fitness and health-focused holiday.

Begin each day with a strength or HIIT training class, and spend the afternoons cycling, trekking, or swimming at the base of waterfalls.

This retreat also included a Balinese massage, three nutritious high-protein meals a day that cater to all dietary needs, and of course yoga.

I participated the 7-day Pure Active Fitness during Christmas. Everything was so well thought through. I did have so much amazing time during the workouts, the yoga, the trekking, the day tour and the massages. The hotel room and the yoga shala just next to the rice field were so wonderful. The highlight of the retreat must be Agie. She is such an energetic, positive, attentive, and adorable teacher (and friend!) who understands our needs. TERESA ( SEE MORE REIVEWS )

Stay in a stunning private room with a free-standing tub, rain shower, executive desk for working, and a private terrace or balcony with tropical views.

10) 7-Day Ashtanga Yoga and Meditation Retreat

⭐   RATING:  5/5 | 📅  DATES:  April & Oct., ’24 | 💳  BOOK NOW

💥 Highlights:  Ashtanga and Mysore Yoga, Continuing education credits available, silent morning, pool

11) 8-Day Rock and Roll and Yoga Retreat

⭐   RATING:  4.9/5 | 📅  DATES:  April 27-May 4 ’24 | 💳  BOOK NOW

📍   Location:  Soulshine Bali, Ubud, Bali, Indonesia

💥 Highlights:  Excursions, massage, luxury accommodations

This retreat offers something for everyone, whether you’re seeking relaxation, adventure, or personal growth. Bask in the warmth of the sun, embark on exciting excursions, and unwind with evening yoga sessions and rock-inspired entertainment.

Enjoy daily yoga and meditation in the morning and spend your day exploring, hiking, journaling, snorkeling, or hanging by the pool. In the evening come together for group dinners, sound healing, and dance.

“Soak in the sun, explore, and play with yoga and excursions, and rock it out at night.” – Enliven Retreats.

“I loved every part of the retreat! The location was beautiful and rooms in excellent condition. All of the other participants were solo travelers as well, so this made for a great weekend of everyone in the same position. I can’t say enough about the experience and all Brenda did to help each of us to grow and provided lovely Yoga Nidra with sound bath. Our instructor was kind, thoughtful, and met us where we were” MELISSA H. ( SEE MORE REIVEWS )

Stay in a private or shared room at a barefoot luxury resort with a working organic farm. All meals are included.

12) 11-Day Luxury Anti-Aging Retreat with Non-Invasive Face Lifting, IV Drip, Dermapen, & Spa

📍   Location:  Ubud Nyuh Bali Resort and Spa, Ubud, Bali 

💥 Highlights:  Holistic approach to anti-aging, advanced spa services & anti-aging treatments, personalized, sound healing, Hatha yoga, authentic Balinese wellness activities

Escape to the tranquil village of Ubud for a luxurious anti-aging retreat at Ubud Nyuh Bali Resort. This holistic program blends Balinese healing traditions with scientific anti-aging approaches.

Experience daily yoga classes, guided morning walks, and nutritious meals amidst lush gardens and tropical forests. Rejuvenate with advanced skincare treatments tailored to your needs, including medi-facials and non-surgical face lifting. Indulge in spa therapies to unwind and enhance your well-being.

Choose Ubud Nyuh Bali Resort for a scientifically-based, holistic approach to wellness, supervised by certified anti-aging doctors, and tailored to your unique needs.

“OMG! Where to start! We loved absolutely everything! The entire staff was always so nice and friendly. They were taking care of absolutely all details to make our stay a memorable one! The villa was gorgeous, to die for! The entire resort is beautiful but to me the most important thing is the people. Tari was our retreat coordinator and she is absolutely amazing!” CAROLINA ( SEE MORE REIVEWS )

Stay in a private room at a luxury resort with every amenity you could need; gym, two pools, hot tub, salon, meditation garden, tour assistance, and so much more. All meals included, tailored to you dietary needs.

13) 6-Day Watukaru Temple Tour, Hot Spring Relaxation, Yoga, and Meditation Retreat

⭐   RATING:  4.95/5 | 📅  DATES:  Year Round | 💳  BOOK NOW

📍   Location:  Bali Garden Retreats, Sesandan Village, Tabanan, Bali

💥 Highlights:  Cultural excursions, hot springs, 3 massages, daily yoga and meditation, large pool, flexible duration

This is a rejuvenating yoga retreat in Bali, with a nice blend of yoga, meditation, adventure, and self-care.

Each day begins with energizing yoga and meditation sessions amidst the tropical beauty of nature, followed by a delicious homemade breakfast.

During the day, experience traditional ceremonies and self-care practices, and explore the local surroundings with excursions to a nearby waterfall, hot springs, village, temple, and more. Enjoy an authentic Balinese negative aura cleansing with a Hindu religious leader.

“The yoga classes were excellent and taught by knowledgeable instructors who were keen to help me to improve. The accommodation is in a beautiful, safe and friendly village. The staff were so welcoming and keen to explain local culture. The food and constant supply of fresh fruit was amazing. The daily excursions were a really good mix of nature and culture and well organised.” HANNAH L. ( SEE MORE REVIEWS )

Stay in a private or shared room in a beautiful Balinese bungalow. All meals are included.

14) 2-Day Super Fun Authentic Balinese Culture, Watukaru Yoga & Spa Bliss Retreat

📍   Location:  Balitrees Retreats, Sesandan, Megati, Tabanan, Bali

💥 Highlights:  520+ reviews, twice daily Watukaru Yoga and meditation, 1 spa treatment, beginner-friendly

This is one of the most popular retreats in SE Asia

Nestled in a traditional Balinese village away from tourist hotspots, this retreat center offers a sanctuary for a quick 2-day reset amidst your travels.

At the heart of the experience lies Traditional Balinese Watukaru Yoga, a practice rooted in centuries-old wisdom and spiritual heritage that combines grace, strength, and spiritual awakening, emphasizing meditation and the inner flow of energy.

Throughout your retreat, you’ll have the opportunity to delve deep into Balinese culture and holistic wellness. From blissful spa treatments to Shamanic healing rituals, and cultural excursions such as coconut oil making and rice farming, to daily yoga, meditation, and chakra-opening practices.

“I booked this yoga retreat at the last minute to spend more time in nature and slow things down away from the busy parts of the island and to reconnect with self. It was more than I imagined it could be and Balitrees in Sesandan, Tabanan was a magical place nestled in a lush landscape and ecosystem that is breathtaking. The staff were amazing and they take such great care of you and offer an extensive program tailored to your personal needs.” MICHELLE A. ( SEE MORE REVIEWS )

Stay in a shared or private guesthouse room or a homestay room. All meals are included.

15) 3-Day Meditation and Yoga Retreats

📍   Location:  Sesandan Megati, East Selemadeg, Tabanan, Bali

💥 Highlights:  Beach yoga, massage, option to stay with local family

If you don’t have a lot of time but two days isn’t enough, perhaps this 3-day retreat will be perfect for you.

This three-day wellness journey, tailored for yogis of all levels – is nestled in the tranquil village of Sesandan, away from tourist crowds.

Indulge in daily yoga and meditation sessions, and explore the local landscape with excursions to nearby waterfalls and beaches, including sunset yoga sessions by the ocean.

Immerse yourself in the culture with the option to stay with a local family, enriching your understanding of Balinese traditions and fostering a sense of connection with the community.

“I stayed there for three days, and enjoyed every second of it. The facility was really good, located in a beautiful area. The staff, the food, the yoga were all very good. Would highly recommend this yoga retreat!” NATHALIE B. ( SEE MORE REVIEWS )

If you choose to not stay at a homestay, you can stay in a shared or private room in a guesthouse. Accommodations are basic but comfortable. All meals are included.

16) 10-Day Inner Healing Balinese Watukaru Yoga, Culture & Meditation Holistic Retreat

📍   Location:  Balitrees Retreats, Sesandan, Tabanan, Bali

💥 Highlights:  520+ reviews, flexible duration, multiple room options, spa treatments, excusrions, cultural immersion

Led by local practitioners, this retreat offers a sanctuary for self-discovery and rejuvenation in a serene Balinese village setting.

Experience daily yoga classes infused with meditation and chakra opening techniques, designed to deepen your connection with yourself and the spiritual essence of Bali. Engage in cultural workshops and excursions such as rice farming, waterfall purification, and Balinese music classes, allowing you to fully immerse in the beauty and traditions of Bali.

Enjoy access to the spiritual ashram of Pasraman Seruling Dewata, preserving the original 13 styles of Yoga created thousands of years ago in the Himalayas. Balitrees Retreats focuses on self-care and introspection, providing a nurturing space for you to observe, understand, and reconnect with yourself.

“The retreat surroundings are amazing! In the middle of the rice fields and local village. So quiet and peaceful. Staff is nice, responsive and helpful. Massage was the best I have ever had. Food delicious and gluten free diet catered. Memorable experience with lovely people from all around the world.” KAISA K. ( SEE MORE REVIEWS )

17) 3-Day Rice Terrace Trekking, Yoga, Meditation, and Culture Retreat

📍   Location:  Bali Green Retreat, Sesandan, Tabanan, Bali

💥 Highlights:  150+ reviews, trekking, cultural activities, spa treatments

Bali Green Retreat’s daily yoga sessions span various styles including Hatha, Vinyasa, Yin, Restorative, Prenatal, and Ashtanga. Private 1-1 yoga sessions are also available upon request. BaliGreen Retreats is a fully-equipped wellness center and healing sanctuary.

Enjoy Balinese spa treatments amidst lush tropical greenery, and immerse yourself in authentic Balinese Hindu culture. Enjoy twice-daily all-natural tropical juices and partake in fun cultural excursions such as beach visits, rice terrace trekking, coconut oil making, and traditional Balinese dance and cooking classes.

“Loved every minute and wish I had booked more than 3 nights” KIRSTIN B. ( SEE MORE REVIEWS )

Stay in a shared or private traditional Balinese-style guesthouse/bungalow. All meals are included and detox programs are available for an additional fee.

18) 7-Day Yoga and Meditation with a Combination of Culture & Health

📍   Location:  Bali Garden Retreats, Sesandan, Tabanan, Bali

💥 Highlights:  60-minute massage, pool, excursions

This retreat offers a lovely balance of yoga, cultural excursions, rest, and relaxation.

Enjoy twice-daily yoga classes, guided pranayama, and meditation sessions amidst a tropical backdrop. Explore the local culture with a trip to a nearby waterfall and village.

With ongoing retreats year-round, you can join at any time and extend your stay as desired.

“This retreat was value for money and I would go again. The location was beautiful the village lovely too. The day trips/excursions included I loved. The…choices were great The rooms were clean, comfy and beautiful. The food was yummy and filling. You can spend time by yourself at this retreat, spend time with other guests or do a combination of bot” SASHA H. ( SEE MORE REVIEWS )

Helpful Things to Know Before Traveling to Bali for a Yoga Retreat

Flights : Booking flights to Bali is easy because you only have one option; Ngurah Rai International Airport is the only airport in Bali and it welcomes millions of travelers every year. I recommend booking flights with WayAway (flight aggregator).

Visas : Passport holders from over 80 countries – including the UK, Canada, and the United States – must obtain a single-entry Visa on Arrival (VOA). You can do this when you arrive at Ngurah Rai International Airport in Bali, or you can apply for an e-VOA online before you arrive. Cost is around 33 USD and is valid for up to 30 days with the option to extend once you are there at a local immigration office. If you want to stay in Bali for over 60 days, you can apply for a Visitor Visa (B211A) before you travel.

Transportation : The best way to get around Bali and to your retreat from the airport is by private driver or taxi. When I was there I used a mix of private drivers, taxis, and moped rentals.

Many yoga retreats in Bali either include airport transfers in their retreat price or offer it for an additional fee.

If you prefer to take a taxi, they are readily available at the airport but they will most likely overcharge you. Instead, use Grab, Bali’s ride-hailing app. The Grab taxis are much cheaper than the regular taxis.

WIFI : Most retreats will have wifi, as well as most cafes and other public areas. If you want to have cell service I recommend getting an eSIM from Airalo .

Travel Insurance : I recommend getting travel insurance. It’s affordable, and in my opinion, well worth it. I use and recommend SafetyWing .

What to Pack : Check out my yoga retreat packing list for everything you will need! 

Best Yoga Retreats in Bali FAQ

Bali offers a range of prices, with budget-friendly options alongside luxury experiences. Overall, it can be affordable compared to Western countries.

Bali is renowned for yoga due to its serene environment, vibrant spiritual culture, experienced instructors, and variety of retreats.

A silent yoga retreat is a program where participants engage in yoga and meditation practices in silence, minimizing verbal communication to deepen self-reflection and inner exploration.

Whether Bali retreats are worth it depends on individual preferences, goals, and budget. For those seeking holistic wellness, cultural immersion, and rejuvenation, Bali retreats can offer valuable experiences.

The best month to visit Bali is typically during the dry season, from April to October. However, many Bali yoga retreats run year round.

Wrap-Up: Yoga Retreats in Bali

Bali offers some of the world’s best yoga retreats, featuring luxury accommodations, healthy cuisine, and a rich spiritual ambiance. It’s a unique destination for holistic wellness seekers, blending natural beauty with cultural immersion for a truly transformative experience.

So, what are you waiting for? Treat yourself to a Balinese holiday and sign up for a Bali yoga retreat – you will not regret it. I can’t wait until the next time I can make it out to Bali to practice yoga and soak up the incredible Bali sunsets.

Jade Gershen is the founder of Well and Good Travel. She has lived on three continents and explored more than 20 countries in the past 10 years. U.S. based, she also shares her favorite places to go and things to do in the States. Having experienced the impacts of chronic stress Jade has a particular interest in using travel and outdoor adventure to improve well-being and shares that with her readers.

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A Traveler's Guide to the Isha Yoga Center, Coimbatore

Isha yoga center in India is a sacred space for self transformation where spiritual seekers from all over the globe gather to pursue the spiritual path.

The foothills of the Velliangiri Mountains, forty kilometers from the city of Coimbatore in southern India, serve as home for the Isha Yoga Center. Created as a powerful center for inner growth, this popular destination attracts people from all over the world and is unique in its offering of all the four major paths of Yoga - Gnana (knowledge), Karma (action), Kriya (energy), and Bhakti (devotion).

Getting There

The Isha Yoga Center is situated 30 kilometers (20 miles) west of Coimbatore, Tamil Nadu. Coimbatore, a major industrial city in southern India, is well connected by air, rail and road. Major airlines operate regular flights to Coimbatore from Chennai, Delhi, Mumbai and Bengaluru. Train services are available from all major cities in India. There are direct buses between Coimbatore and the Isha Yoga Center ( View the timetable ). Taxis can be booked from the airport as well as the railway station. Alternatively, you can contact the Yoga Center’s 24-hour travel desk to book a taxi to the center.

Dhyanalinga 

“Just sitting silently for a few minutes within the sphere of Dhyanalinga is enough to make even those unaware of meditation experience a state of deep meditativeness.” —Sadhguru

“Dhyana” in Sanskrit means meditation and “Linga” means the form. The Dhyanalinga was consecrated by Sadhguru, a Yogi, mystic, and realized master, after three years of intense prana pratishtha (a consecration process that uses life energies). The first of its kind to be completed in thousands of years, Dhyanalinga is a manifestation of all the seven chakras energized to the very peak and locked to prevent dissipation. Within its space, the intense yet subtle energies allow one to experience the deepest states of peace and silence, revealing the essential nature of life itself. In the metaphysical sense, the Dhyanalinga is a Guru, an energy center of tremendous proportions and a doorway to enlightenment and liberation.

This unique energy form sits under a pillarless 250,000-brick dome structure.

Before entering the Dhyanalinga complex, visitors behold a 17-foot white granite monolith, the Sarva Dharma Sthambha, with symbols of nine major religions inscribed on its sides as a universal welcome to all.

The stone gateway or the Thorana acts as the main entrance. Beyond the Thorana rise the three unusually high entrance steps symbolizing the three gunas or qualities of the mind – Tamas, Rajas and Sattva.

Having ascended these steps, one enters the inner parikrama – the aisle which leads to the Dhyanalinga. On the left is the 11-foot statue of Patanjali, the celebrated author of Yoga Sutras, and on the right is the Vanashree shrine, a sculptural relief of a peepal tree representing the feminine deity of Dhyanalinga. Leading up to the entrance to the dome, six artistically sculptured granite panels line the aisles of the Dhyanalinga inner parikrama, illustrating the stories of six southern Indian sages who attained enlightenment.

Darshan Timings - 6 AM to 8 PM

Adiyogi – The Source of Yoga

“Adiyogi is the doorway to ultimate wellbeing and liberation.” —Sadhguru

Over 15,000 years ago, predating all religion, Adiyogi, the first Yogi, transmitted the science of Yoga to his seven disciples, the Saptarishis. He expounded 112 ways through which human beings can transcend their limitations and reach their ultimate potential. Adiyogi's offerings are tools for individual transformation, as individual transformation is the only way to transform the world. His fundamental message is that "in is the only way out" for human wellbeing and liberation.

Unveiled in 2017 by the Honourable Prime Minister of India Narendra Modi, this 112-ft-tall face – recognized as the world's largest face by the Guinness World Records – stands as an acknowledgement to the first Yogi's unparalleled contribution to humanity. It symbolizes liberation, representing the 112 ways in which one can attain to their ultimate nature through the science of Yoga.

Darshan Timings: 6 AM to 8 PM

Yogeshwar Linga and Saptarishis

Residing near the Adiyogi is the Yogeshwar Linga, which was consecrated by Sadhguru as a manifestation of five of the major chakras in the human system. The Yogeshwar Linga is a combination of ascetic discipline and exuberant ecstasy. Adiyogi, with the presence of the Yogeshwar Linga, has become a living entity.

In the backdrop of the Linga, the Saptarishi Panel is a masterfully engraved granite relief depicting the seven disciples of Shiva – Agastya, Atri, Angiras, Bhrigu, Gautama, Vasishtha, and Kashyapa – each holding a unique Yogic posture and mudra.

Special Offerings to Yogeshwar Linga: 9 AM to 6 PM

"Those who earn the Grace of Bhairavi neither have to live in concern or fear of life or death, of poverty, or of failure. All that human beings consider as wellbeing will be theirs, if only they earn the Grace of Bhairavi." —Sadhguru

Linga Bhairavi is the most exuberant expression of the Divine Feminine. Unique in her manifestation in the form of a linga, the eight-feet-tall Devi is the ultimate manifestation of the Mother Goddess – powerful and all-encompassing.

Consecrated by Sadhguru through prana pratishtha, Devi has three and a half chakras for stability, health and wellbeing. Fierce and compassionate at once, Devi nurtures her devotees, supporting all aspects of their wellbeing – physical, material, and most importantly, spiritual.

Various offerings and rituals that assist in every step that one takes in life are available here to allow devotees to benefit from Devi’s abundant Grace.

Darshan Timings: 6:30 AM to 1:20 PM; 4:20 PM to 8:20 PM

Abhishekam Timings: 7:40 AM, 12:40 PM, 7:40 PM

Teerthakunds

In India, it is a tradition to wet the entire body to enhance one’s receptivity before entering a sacred space. The Isha Yoga Center houses two Teerthakunds – the Suryakund for men and the Chandrakund for women.

A dip in these vibrant waters helps alleviate chronic ailments and diseases, straightens out energy imbalances, and brings physical and mental rejuvenation. Most importantly, the Teerthakunds serve as preparatory tools to enhance one's spiritual receptivity to the grace and energies of Dhyanalinga.

Both Teerthakunds are open from 7:30 AM – 8:00 PM daily.

Naga Shrine

The Naga shrine is situated in front of the Suryakund. The sacred serpent is significant in the spiritual process because of its ability to be still and its extraordinary sense of perception, especially for those seeking to explore mysticism. Flowers and dhoopams can be offered at any time of the day to appeal to the Naga’s grace.

The 15-foot tall Nandi sitting at the entrance of Dhyanalinga is the largest of its kind in the world. Sculpted from metal and filled with a unique blend of sacred ash, herbs, and other ingredients, it radiates a special kind of energy. The Nandi is a symbol of eternal waiting, the essential quality for receptivity.

Trimurti Panel

The monolithic Trimurthi Panel located behind the Dhyanalinga depicts the three fundamental qualities essential for one’s inner growth: Rudra, Hara, and Sadashiva. Rudra is an intense state of mind, Hara is a quality of childlike meditativeness, and Sadashiva is an ever-blissful state of being.

The Spanda Hall is a meditation hall and program facility. Visually striking, with an expansive white marble floor and a free-standing pitched roof, the dominating feature of this space is the exquisite wall mural, painted using only natural vegetable dyes and earth extracts, depicting the life of a Yogi. Measuring 140 x 12 ft, this masterpiece of art is the largest of its kind in the world.

Adiyogi Alayam is a program hall that has been specially consecrated and structured by Sadhguru to revive the science of classical Yoga in all its glory and purity. At the core of the Alayam is the Adiyogi, a consecrated linga. The energy of this consecrated form fuels one’s inner exploration of the Yogic sciences.

The vibrant space of the Adiyogi Alayam supports the Isha Hatha School of Yoga Teacher Training Program, a 21-week intensive program held annually in which participants from around the world are trained to teach classical Hatha Yoga. In addition, the Alayam provides a venue for introductory to advanced courses including Samyama, an 8-day silence program which enables participants to reach heightened levels of consciousness and experience explosive states of meditativeness.

In Indian culture, the cow is revered and seen as a symbol of wealth, strength, abundance, selfless giving, and a prosperous life. The Gaushalas at the Isha Yoga Center are an important step in preserving native breeds of cows. The milk from the cows nourishes the spiritual seekers and children living in the Isha Yoga Center. Visitors can participate in Gau Seva – considered one of the most sacred rituals since ancient times.

Sarpa Vasal: The Snake Entrance

The gate has a beautiful carving of a cobra on its central pillar, symbolizing the snake’s heightened perception and its significance for spiritual seekers.

Malai Vasal: The Mountain Entrance

The gate has an enormous rock weighing 235 tons perched above it. After the boulder was chosen by Sadhguru, it took Isha volunteers a month and a half to transport it over 400 km and position it on the gate.

Nada Aradhana

An offering of sound to the Dhyanalinga, it features an etheric blend of flowing vocals, singing bowls, drums and various other instruments amplified within the reverberating Dome, which enhances one’s receptivity to the energies of Dhyanalinga.

The offering takes place twice a day from 11:50 AM to 12:10 PM and from 5:50 PM to 6:10 PM. These times are recognized in the Yogic tradition as the sandhya kalas. A sandhya kala is a phase when nature undergoes certain transitions and makes a person more receptive to grace.

Adiyogi Divya Darshanam

Adiyogi Divya Darshanam is a powerful 14-minute video imaging show projected on the 112-ft Adiyogi. Accompanied by a narration on Adiyogi in Sadhguru’s voice, the spellbinding show is a major attraction, depicting Adiyogi’s contribution and offering to humanity.

The show takes place at 7:20 PM every day, is free, and requires no prior registration.

The basis of all creation, including the physical body, are the five elements – water, earth, air, fire and space. The Pancha Bhuta Kriya process makes use of the system of Yoga called Bhuta Shuddhi, meaning the purification of elements, to establish overall wellbeing of body and mind. It is particularly beneficial for those who experience weak and unstable constitutions, psychological instabilities, disturbed sleep, and a constant sense of fear. It is also supportive for the fulfillment of one’s ambitions.

Pancha Bhuta Kriya is offered every Shivratri inside Dhyanalinga and online (pre-registration required).

Amavasya and Purnima Offerings

There is a natural upsurge of energies in the human body on the days of Amavasya (new moon) and Purnima (full moon). As a result, they are held as days of significance for the spiritual seeker. On these two days, one can have the rare privilege of personally making an offering of ksheera (milk) or jala (water) upon the Dhyanalinga. Ksheera is offered from 6 AM to 1 PM and jala from 1 PM to 8 PM.

Purnima Abhishekam & Linga Bhairavi Procession

Every Purnima (full moon day) an elaborate Abhishekam of Linga Bhairavi Devi is celebrated with a vibrant offering of dance and music as part of the magnificent Purnima Pooja. One has the opportunity to offer this sacred Purnima Abhishekam for the good health, success, prosperity and overall wellbeing of one's family.

The Pooja is followed by a grand procession of the Linga Bhairavi Utsavamurti (a consecrated form of Devi). Devi embarks on a majestic journey to the Dhyanalinga. Here, a powerful Maha Aarti as well as a spectacular fire dance are offered.

Navratri are nine powerful nights dedicated to Devi – a feminine manifestation of the Divine. Devotees can make an appeal for Devi’s grace through several auspicious Navratri Offerings , both in-person and online. This includes Devi Abhishekam, a set of 11 offerings made in a sacred ambiance of gratitude for the overall wellbeing of the devotees and their loved ones.

In an effort to preserve and promote the uniqueness, purity, and diversity of India’s performing arts, Isha Yoga Center annually hosts Yaksha , an exuberant 3-day festival of Indian classical music and dance by world-renowned artists. The name of the festival is inspired by Yakshas – celestial beings in Indian mythology.

Yaksha provides a common platform for master artists to perform and connoisseurs to see and appreciate these ancient arts. It is held every year in the month of February/March, culminating in the nightlong celebration of the Mahashivratri festival.

The day before the Amavasya (New Moon) of each month is called Shivratri. The Shivratri that occurs between February and March each year is considered to be especially auspicious and is celebrated as Mahashivratri.

The unique planetary positions on Mahashivratri are such that there is a natural upsurge of energy within the human system. The night confers tremendous physical and spiritual benefits for one who remains awake through the night, keeping the spine erect.

Mahashivratri at Isha has evolved into the largest and most-watched celebration of its kind on the planet, with more online viewership than the Grammys and the Super Bowl, and lakhs joining in person. Explosive guided meditations and discourses by Sadhguru, music and dance performances, and the spectacular Adiyogi Divya Darshanam inspire everyone to stay awake, participate and reap the benefits of this potent night.

Free Yoga Sessions

Visitors of Isha Yoga Center can deepen their experience by attending free Yoga sessions held from 9 AM to 4 PM every day.

Aumkar Initiation

The session offers an introduction to the timeless and powerful mantra "Aum". This simple meditation can help strengthen one's physical and mental constitution and bring about tremendous balance and wellbeing when practiced regularly.

Learn ten simple yet powerful practices that activate the joints, muscles and energy system, bringing ease to the whole system. It is a good starting point for those who are new to Yoga, and can be used as a preparation for other Yogic practices.

An introduction to Isha Kriya, a 12-minute guided meditation created by Sadhguru. When practiced daily, Isha Kriya helps brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life.

Practice Corrections

For those visitors who have completed the Inner Engineering program, Shambhavi Mahamudra Kriya practice corrections are also offered daily in English.

Yoga Programs

Isha Yoga Programs are offered throughout the year at the Center. You could come for 4 days and experience the Inner Engineering Retreat , a residential program offering many possibilities for inner growth and exploration. The Center also offers Isha Hatha Yoga programs, and advanced programs like Bhava Spandana , Shoonya Intensive , and Samyama .

Hatha Yoga Teacher Training

“In our Hatha Yoga Teacher Training, we bring back dimensions of Hatha Yoga that are almost extinct. Hatha Yoga is a very powerful way of life.” – Sadhguru

A 5-month residential program designed by Sadhguru and offered by Sadhguru Gurukulam, Hatha Yoga Teacher Training is an opportunity to learn and experience Classical Hatha Yoga and offer it to many others. It is Sadhguru’s vision to offer this ancient science in all its purity and make it available to every individual. The program commences on the auspicious day of Guru Purnima, and is conducted in Adiyogi Alayam, an especially conducive space to learn and practice Hatha Yoga. Program aspects include powerful sadhanas, intensive training to teach Yogic practices, and various other complementary aspects. The curriculum does not include just the teaching of asanas, but ensures the trainees absorb the Yogic way of life. Upon successful completion of the program, the trainees are certified by Sadhguru Gurukulam to teach Hatha Yoga and will receive post-training support.

Sadhanapada , a part of Sadhguru Gurukulam, is a 7-month residential program for inner transformation offered at Isha Yoga Center, India. It is designed for those looking to establish balance and clarity, emotional stability, seeking spiritual growth, or to live an intense and energetic life.

Sadhanapada is offered without a fee and includes food and accommodation.

Sadhguru Academy – Leadership, Management & Public Policy

Sadhguru Academy offers the highest quality of leadership education by integrating external skill sets with tools for wellbeing. The Academy focuses on cultivating leadership as an innate and intuitive process – beyond strategies or techniques. Its guiding principle is the importance of first managing one’s own mind, body, and energies in order to manage external situations and people.

Its aim is to create leaders whose human potential has found fullest expression, who are deeply rooted in their inner wellbeing and are able to operate from a sense of inclusiveness, resulting in more incisive actions and decisions.

The Academy offers four programs each year: Insight, Brand Insight, Family Enterprise Excellence, and Human Is NOT a Resource.

Insight: The DNA of Success

The flagship program of Sadhguru Academy, Insight is a 4-day business leadership intensive to explore the science of scaling up one’s business and oneself. Led by Sadhguru, the program is an intense and exuberant exploration of how to enhance one’s ability to “see,” which is the most essential ingredient to lead a business to growth and expansion. The program also offers a rare chance to see through the eyes of successful leaders and experientially imbibe the DNA of Success.

Isha Foundation is a volunteer-based organization and gives volunteers worldwide who have completed Inner Engineering the opportunity to grow through selfless action. Volunteering allows you to have a profound experience of the Isha Yoga Center. It brings a deep sense of involvement and serves as a powerful tool for inner transformation. The main criteria is a willingness to get involved and give yourself to whatever is needed at the moment.

Individuals with diverse interests come to the Center to offer their skills and expertise and contribute to various social and environmental projects. In the process, they can imbibe the vibrant energies of the consecrated spaces, connect with the natural habitat, enjoy wholesome food, experience a healthy lifestyle, and engage in jubilant multicultural events.

Pepper Vine Eatery

The Pepper Vine Eatery is Isha’s very own cafeteria, open from 8:00 AM to 6:00 PM every day. A steady supply of fresh fruit juices, milk, tea, coffee and snacks are available to visitors. A must-try item is the eggless cake, available in carrot, nut and chocolate flavors. A sweet and spicy confection, the aroma of this cake is something that lingers on long after.

Velliangiri Unavagam

Open from 8:00 AM to 7:00 PM every day, this eatery serves southern Indian dishes, snacks, fresh fruit juices, milk, tea and coffee to visitors.

Isha Cottages welcome guests into a relaxing space that blends rich, earth-tone hues within a simple, yet elegant setting. A distinctive interior design and Isha's own furniture line underscore the rustic and cozy feel of the guest units. The cottages aim at providing guests with a comfortable stay, to make the best possible use of the powerful ambiance of the Dhyanalinga. The stay includes two wholesome and nutritious vegetarian meals per day. Booking cottages at least two weeks prior to your visit is recommended, owing to the high frequency of visitors to the center.

Nalanda Conference Center

The Nalanda guest accommodations include well-appointed, air-conditioned guestrooms as well as spacious family suites with a personal lounge. It is open to meditators and guests who wish to simply be in the sacred space of Isha Yoga Center for a few days.

Overseas Visitors

If you wish to stay at the Isha Yoga Center, the first step is to register and create a visit request on the Overseas Online Portal . Make sure to have a recent passport size photo, passport and visa (if obtained) handy when registering.

Isha Life Store

Over the millennia, the Yogic sciences have evolved different ways of making every aspect of life into a possibility to become conscious – from everyday lifestyle choices to art, craft, music, food and clothing. Isha Life endeavors to bring this timeless Yogic wisdom into your daily life through carefully crafted offerings that enable you to Live Consciously.

Our ever-expanding range includes health and wellness products derived from ancient Indian medicinal systems, consecrated offerings, handcrafted decor, artisanal jewelry, personal care products, Yoga accessories, handwoven stoles and scarves, eco-friendly traditional Indian textiles and crafts, and Sadhguru’s books which make his profound wisdom available to all. Every product we offer is crafted with great care using natural materials that enhance physical, mental and emotional health.

Programs at Isha Health Solutions , located in the Isha Yoga Center, offer a truly holistic approach to health and wellbeing. These programs combine various Yogic practices, dietary guidelines, massage therapies, therapeutic baths and wraps, and rejuvenating tonics with traditional Indian Siddha and Ayurvedic healing systems.

The programs aim to restore balance to our life energies, promoting vibrancy and preventing and uprooting chronic illnesses. These programs are scientifically structured, uniquely combining allopathic, alternative, and complementary therapies with the ancient wisdom of various Indian medicinal practices.

Nestled in the powerful yet serene ambiance of the Velliangiri Mountains, Isha Yoga Center promises visitors an experience like no other. Come - unwind, recharge, and begin your journey of transformation.

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Peace through Yoga is a 501c3 non-profit organization making a difference worldwide. W e believe yoga is an inner and outer journey of personal transformation on and off the mat.  Our mission is to make an impact through international yoga, adventure, and service retreats.  Our service focuses on empowering girls and women in the destinations we serve.

Sally bassett, founder/chief passion officer.

Sally’s passion toward life, creative nature, and spiritual approach have been keys to her success. She has led groups to over 120 countries as a result of her 40+ year career in the travel where she went from flight attendant to CEO. 

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Satya Kolli 

Vice president.

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Board member and kundalini yoga retreat leader, susie morwick, director of reservations.

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Ptyf partnership and owner of blossom yoga and trip leader.

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Ellen Roe Director of Social Media and Trip Leader

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Director of international adventures and trip leader.

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Product development and trip leader.

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Graphic designer & webmaster, our mission.

We believe yoga is an inner and outer journey of personal transformation on and off the mat. 

Our mission is to make an impact through international yoga, adventure, and service retreats.  Our service focuses on empowering girls and women in  the destinations we serve. 

Our goal is to provide an opportunity for you to experience The Four Paths of Yoga through all our different offerings. 

Raja Yoga - the "Eight Limb Path" that includes asana, pranayama, and meditation

Karma Yoga - the path of action and selfless service

Jnana Yoga - the path of knowledge and wisdom

Bhakti Yoga - the path of devotion and love for the whole of creation 

Yoga is for our body, mind, heart, and soul. Yoga literally means “union” – union of mind, body, and breath.  However, most importantly, yoga is the union of the self with the divine. Yoga is not a religion.  Yoga is an ancient science which leads to health in the body, peace in the mind, joy in the heart, and liberation of the soul.

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30+ Travel Experiences (Including Beach Getaways) That Are Just What You And Your Chakras Need

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By now, we all could use a getaway—physically, mentally, and energetically. While constant calls for resilience in the face of an ever-shifting global landscape continue to take an emotional toll, we still haven’t lost hope of trading in our next staycation for a bucket-list destination. But just what that change of scenery looks like, well, that may be for your chakras to determine.

For the uninitiated, chakras are your body’s seven main energy centers that align single-file from the bottom of your tailbone to the top of your head. These spinning wheels of prana (breath) create an energetic superhighway where intuition becomes fruition, creativity graduates to expression, and love finds reception.

But mental and physical stress can clog your body’s channels, turning a smooth energetic journey into a draining, bumper-to-bumper traffic jam. Long-term imbalances (thanks, once-in-a-lifetime pandemic) can manifest as physical issues ranging from moderate discomfort to outright debilitation. And the antidote isn’t always straightforward. So how do you realign your chakras?

“Since we are talking about energy, it’s a personal experience,” says Kumiko Niwayama, a mind-body instructor at Cal-a-Vie Health Spa in Vista, California. She has studied the relationship between yoga, pranayama (breath control), and prana for three decades. She says it’s hard to generalize what people may need because everyone’s different.

The good news? Each chakra has a set of characteristics you can cater to, and even subtle intentional changes can get your energy moving at the right speed again. Inspired by Niwayama’s guidance—and our own wanderlust—we’ve compiled a jet-setting catalog of adventures sure to provide the energetic shake-up your pandemic-weary chakras crave.

Let your inner child play: Muladhara

Your muladhara (root) chakra sits at the base of your spine and connects you to the earth—the element to which it relates. It’s your primary source of stability and, when it’s out of whack, can influence your perception of security around your most basic needs. That’s why your muladhara chakra is associated with your inner child—the younger you who needed help navigating the big, wide world.

Feeling overly dependent on others? In constant need of validation? Your muladhara chakra may be blocked. Physical signs that your root chakra might be under-activated include changes in your eating habits, adrenal issues, and discomfort in your spine, feet, or coccyx, Niwayama says.

Engage your inner child and get grounded to the earth with a rock-climbing class offered by outdoor outfitter REI. Is the little kid in you afraid of heights? Go subterranean at Salt in Santa Barbara, California, to meditate in a cavern made of 45 tons of Jurassic Age salt blocks and crystals.

Editor’s pick: Oahu, Hawaii

To activate your root chakra, get into the easy flow of island life and reconnect with the earth’s rhythms. Wake with the sun and paddle out with Moniz Family Surf for a board lesson in the warm, gentle waters of Waikiki Beach. Then work the land alongside native Hawaiians, getting elbow-deep in flooded taro fields at Papahana Kuaola , an educational nonprofit where you can harvest the sweetish root and pound it into the traditional Hawaiian staple, poi. As the sun drops, enjoy the soft pluck of a ukulele at The Laylow hotel , where midcentury design details, including a long, pink terrazzo bar, awaken your inner playfulness.

Close to home

“Reconnect your body to the earth by walking barefoot in a park or on the beach. Or just sit with your back against a tree to get grounded,” Niwayama says.

Find your pleasure: Svadhisthana

Your svadhisthana (sacral) chakra is located in your lower belly near your pelvis. It’s your body’s energetic pleasure center, where harmonious mental and physical relationships are nurtured. Energy should flow through it like water, the element to which it’s connected.

If a blockage slows the flow, physical symptoms in the sacral area may arise. You might experience menstrual, ovarian, or prostate issues; bowel or urinary conditions; or sexual dysfunction. Emotionally, you may feel depressed, disconnected, or unusually jealous, or find yourself struggling with low self-esteem, creative expression, or boundary setting.

Connecting with this chakra’s natural element is the key to balancing it, Niwayama says. Surround yourself with water, be it fresh—say, launching down waterfalls in wet canyon systems in Dominica with Extreme Dominica—or frozen, venturing over a series of ancient glacial caves by helicopter in Whistler, British Columbia, with carbon-neutral outfitters Blackcomb Helicopters.

Editor’s pick: Costa Rica

Unlock your svadhisthana chakra at Nayara Tented Camp , deep in the rainforest that frames the base of Costa Rica’s Arenal Volcano. Each room is elevated on stilts and boasts its own private plunge pool fed by a natural hot spring that is rich with volcanic minerals. Spend your days exploring hanging bridges, dipping your toes into waterholes, and practicing in Nayara’s open-air yoga pavilion.

Immerse yourself in water—be it in a stream, the sea, or your bathtub—or create a Spotify playlist featuring the sounds of the ocean.

Boost your confidence: Manipura

At the center of your being, your manipura chakra contains your sense of self—that innate fuel that powers your mind, body, and spirit. The solar plexus is home to your purpose and identity, as well as your digestion and metabolism.

Given the importance of this chakra, Niwayama says, it’s important to pay attention to digestive issues such as constipation, irritable bowel syndrome, or inadequate absorption of key nutrients indicated by bloating, weight loss, and fatigue. The manipura chakra plays a vital role in processing food and directing energy to your body. If you’re feeling anxious, preoccupied with perfection, or lacking willpower, it’s time to remind your manipura of its own heat.

Light a fire

Your third chakra is solar powered—it comes to life in the sun. Venture to Death Valley, the hottest place on earth, to flow in the same temperatures you’d normally experience in a hot yoga studio. “But don’t get too warm,” Niwayama warns. “If you’re short-tempered or tend to get angry, you may accidentally over-activate your solar plexus.”

Editor’s pick: Ubud, Bali (Indonesia)

Reignite your fire at Mandapa, a Ritz-Carlton Reserve  in Ubud, where the warm, tropical air soothes mind and body, and a suite-side personal pool ensures you won’t overheat. Gently tend the earth in the on-site rice paddies to gain perspective, clear your head, and realign with your purpose. Close out the day with an invigorating riverfront yoga class dedicated to the sun and designed to honor your radiance.

Cooking with spicy global flavors is almost a form of international travel. Get a taste of Vietnam, India, Morocco, and other countries with international cooking classes such as the ones offered by Food Lab Boulder .

Open your heart: Anahata

Unhurt, unstruck, unbeaten—those are English translations for anahata, the Sanskrit name for your heart chakra . When prana moves freely through the energy center at your chest, that’s exactly how you feel.

Physical distress such as asthma, tension between your shoulder blades, or respiratory issues such as bronchitis are signs of a clogged anahata. Emotional symptoms—struggling to let your walls down, or making everything about you—are also signals that it’s time to dive heart-first into a feel-good trip.

Get connected

“The best way to open a closed heart is—drumroll—a pet,” Niwayama says. Make animals your travel buddies to open your heart center for optimal energy flow. Dog, cat, horse, bird—the species doesn’t matter, as long as you connect with the creature. Spend time with animals of all kinds in the red rocks of Kanab, Utah, at Best Friends Animal Sanctuary, home to 1,600 rescued animals housed on 3,700 pristine, hikeable acres. For an underwater interaction, don your snorkel at dusk and paddle out in a traditional Hawaiian outrigger canoe with Ānelakai Adventures in Kailua-Kona on Hawaii Island to watch 12-foot manta rays backflip inches from your face while they feed on plankton.

Editor’s pick: Namibia

Embark on a once-in-a-lifetime trip with purpose-driven company Wilderness Safaris , whose high-end luxury camps across Africa leave no trace of your visit and focus on animal conservation, sustainability, and social equity. Set off on a customized itinerary across Namibia, starting at Little Kulala camp, where you’ll rise before dawn to track and catalog ostrich, brown hyenas, and bat-eared foxes. Then fly to sister camp Damaraland in a six-seater Cessna to follow the sandy footprints of an elephant herd to a desert oasis. Delight in the collective nouns of all the wildlife—a troop of monkeys, a tower of giraffes, a zeal of zebras—that you meet along the way.

Strengthen your voice: Vishuddha

Communication originates in your throat chakra, or vishuddha . Your other energy centers depend on the gates of your fifth chakra to be open in order for their respective attributes to be fully realized and expressed. When your throat chakra is blocked, you may feel small and unwelcome, struggle to keep your word, and experience all manner of physical ailments, from sinus and dental issues to sore throat, scratchy voice, or thyroid problems.

Push the edge

Living big is the antidote to feeling small. While the first four chakras in your body relate to tangible natural elements—earth, water, fire, and air, respectively—the fifth is space, or ether. Taking up space with your body and voice re-energizes and balances your vishuddha. Shake suppression by being truthful to yourself. “Give yourself permission to be you, to speak your mind,” Niwayama says. “Be authentic.”

Consider joining an immersive group adventure , which naturally creates bonds through collective experience and encourages you to step outside of your comfort zone. Look to certified B Corp Intrepid for variety in both price and destination choices. Alternatively, Pack Light Global founder Dawn Booker designs retreats that embrace travel for women of color to places such as Croatia and Costa Rica.

Editor’s pick: Sonoran Desert, Arizona

Hike among massive boulders and 40-foot-tall old-growth saguaros in Arizona’s Sonoran Desert. At wellness resort Civana , a robust catalog of complimentary daily classes encourages you to show up, be present, and take up space. Learn more about yourself in a myofascial-release class. During an hourlong session, you’ll get intimate with the sensitive connective tissues in your body and learn to target trigger points, release toxins, and restore body-wide connectivity. Other sessions that can help you reclaim your voice include an inner intimacy workshop, journaling for transformation, chakra balancing, and multiple yoga, breathing, and sound healing classes.

See clearly: Ajna

The sixth chakra, ajna , is also known as your third eye. This chakra drives intuition and wisdom, connecting you to divine inner knowledge and overall balanced awareness. When it’s blocked, the light dims. Uncertainty and mental fog might be joined by headaches, sinus congestion, and poor vision.

Turn off the tech

“Disassociate from the image in your brain, what you are subconsciously wanting,” Niwayama says. Getting hung up on “should” or “not enough” language creates an imbalance in your third eye, preventing clarity. “That becomes almost like a neurological disturbance,” she says.

Banish negative self-talk and combat the fog by stripping away distractions from the outside world and focusing intently on “truth,” i.e., nature. For this, Niwayama loves whale watching . At Laguna San Ignacio in Baja, California, visitors can go out on skiffs with eco-tour operators for close encounters with the gentle giants in their natural breeding grounds. Or, visit the lavender fields of Northern California’s Araceli Farms, which bloom spectacularly from May through June.

Editor’s pick: Yellowstone National Park (Wyoming, Montana, and Idaho)

Clear your head in Yellowstone. Its 2.2 million acres span multiple states and showcase one of the world’s most jaw-dropping collections of natural wonders. Set your alarm early to avoid crowds, explore miles of dirt trails, and soak in the beauty of America’s oldest national park. Yellowstone is home to the world’s largest concentration of geysers, fiery hot springs, and mud pots, with more than 10,000 thermal features. While the boardwalk around Grand Prismatic—a massive pool that looks like a thermal map of the earth, with bright yellows, blues, and greens—overflows with onlookers during the summer, the calm winter months grant you unobscured views, ideal for sitting in meditation.

First step: Leave your phone at home. Second: Take a hike. Find a nearby labyrinth. Set aside time to watch the sunset. Do whatever gets you out of your head, into perspective, and back to what is real and true.

Find your highest vibe: Sahasrara

Your sahasrara, or crown chakra , resides at your body’s uppermost point and connects you with universal knowledge and sacred consciousness. When your crown is operating optimally, goodwill is in abundance, followed closely by cascading flows of kindness and inspiration. The flip side of that is isolation, anxiety, depression, headaches, and a busy mind, Niwayama says.

Pause deliberately

To help open your crown chakra, Niwayama suggests prayer and meditation. It may be time for a 10-day silent vipassana meditation retreat. Or try an array of different approaches to meditation that will rewire your neural pathways and open your crown’s energy stream at Miraval in the Berkshires, Texas Hill Country, or the serene desert of southern Arizona. Alternatively, immersing yourself in cross-cultural experiences may help take you out of your head and into your consciousness. Kwanda Tours offers intimate immersions into village life in South Africa’s Eastern Cape, including beadworking classes, traditional South African soul food meals, and even a Xhosa homestay.

Editor’s pick: Shenandoah National Park, Virginia

Turn your walking meditation into a hike on a four-day guided expedition into the Blue Ridge Mountains of Shenandoah National Park with REI Adventures . This lodge-to-lodge trek follows the Appalachian Trail across creeks, high peaks, and into the wooded homes of black bears, peregrine falcons, wild turkeys, and salamanders. Gently tread over the damp undergrowth and match your breath to your measured, rhythmic gait, allowing yourself to commit the essence of this adventure to memory.

Go somewhere that feels sacred to you—whether that’s a tree-lined park in your neighborhood or a room in your house that brings you joy—and practice Sama Vritti Pranayama , or box breathing: Slowly inhale, pause, exhale, pause, and repeat, all for a count of four.

This article has been updated. Originally published March 17, 2022.

From Spring 2022