travel sickness bands child

Motion sickness

Motion sickness is feeling dizzy, or feeling or being sick when travelling by car, boat, plane or train. You can do things to prevent it or relieve the symptoms.

Check if you have motion sickness

Symptoms of motion sickness may include:

• feeling sick (nausea)
• feeling cold and going pale

How to ease motion sickness yourself

Do reduce motion – sit in the front of a car or in the middle of a boat look straight ahead at a fixed point, such as the horizon breathe fresh air if possible – for example, by opening a car window close your eyes and breathe slowly while focusing on your breathing distract children by talking, listening to music or singing songs break up long journeys to get some fresh air, drink water or take a walk try ginger, which you can take as a tablet, biscuit or tea don’t.

do not read, watch films or use electronic devices

do not look at moving objects, such as passing cars or rolling waves

do not eat heavy meals, spicy foods or drink alcohol shortly before or during travel

do not go on fairground rides if they make you feel unwell

A pharmacist can help with motion sickness

You can buy remedies from pharmacies to help prevent motion sickness, including:

• tablets – dissolvable tablets are available for children
• patches – can be used by adults and children over 10
• acupressure bands – these do not work for everyone

A pharmacist will be able to recommend the best treatment for you or your child.

Causes of motion sickness

Motion sickness is caused by repeated movements when travelling, like going over bumps in a car or moving up and down in a boat, plane or train.

The inner ear sends different signals to your brain from those your eyes are seeing. These confusing messages cause you to feel unwell.

Page last reviewed: 19 June 2023 Next review due: 19 June 2026

We earn a commission for products purchased through some links in this article.

10 travel sickness treatment and prevention tips for children

How to manage motion sickness in children.

Travel sickness symptoms

Symptoms can range from mild to serious, and can include:

• Feeling unwell
• Excessive saliva production
• Feeling sick and vomiting

For most children the usual pattern is they begin to feel unwell along with having some discomfort in their stomach, followed by an increase in saliva causing them to dribble. They then feel hot, start to look pale, and then finally vomit. This can happen a very short time into a trip or after an hour or two.

Travel sickness in children prevention tips

Fortunately there are a number of ways to help make a journey much less stressful for both you and your child:

1. Time your journey

Try to time your journey carefully as travel sickness is less likely if your child is sleeping. This might involve a very early start but many parents find it is worth it! Try putting your child to bed before you start your journey then transferring them into the car without waking them up. If you are travelling in the day, try co-ordinating setting off with your child’s nap time as they will then often fall asleep after a few minutes of travelling!

2. Don't feed your kids just before travel

Whenever possible, try not to feed your child just before travelling.

3. Keep the car ventilated

Keep your car cool and well ventilated – open the windows if possible - and make sure your child is not too warm.

4. Eyes on the horizon

Although it can be tempting, try not to distract your child with books or computer games, as reading or looking at a screen can make travel sickness worse. Instead, try to encourage them to focus forwards on objects on the horizon by playing games like ‘I Spy’.

5. Avoid strong smells

Always avoid strong smells in the car (including food). Don’t wear strong perfume or use car air-fresheners, and never smoke in the car with your toddler, even with the windows open. This not only exposes them to the risks of passive smoking but can make travel sickness worse. The Children and Families Act 2015 made smoking in cars with children an offence - the law makes it clear that it’s illegal to smoke in a private vehicle with someone under age 18 present.

6. Use a sun shade

Try putting a protective sun-shade on the window on your child’s side of the car to help keep them looking forwards and also protect them from bright sunshine.

7. Use music as a distraction

Music can be a great distraction here. If your toddler is familiar with particular pieces of music they are more likely to be distracted from feeling ill – even if you have heard it hundreds of times before!

8. Head support is key

Try to prevent your child’s head from moving too much by making sure it is well-supported.

9. Do your pre-travel prep

If you have a child who suffers regularly from travel sickness, always be prepared for this by taking towels with you on your journey, and putting one over the car seat then one over them before setting off. Remember to pack a spare set of clothing as well as some plastic bags to put any soggy clothing and towels in, as well as wipes to freshen up if needed.

10. Persistant pays!

However tempting it might be, try to resist the temptation to stop travelling whenever possible. There is some evidence that travel sickness symptoms do seem to reduce if there is frequent exposure to travelling, and the majority of children do grow out of travel sickness.

Travel sickness in children treatment tips

Hyoscine is usually the most effective medicine for motion sickness (it is also known as scopolamine) and works by preventing confusing nerve messages going to the brain. There are several brands of medicines which contain hyoscine including soluble forms for children. These can be purchased over the counter from a pharmacist, for children who are two and over and these are very effective. Ask your pharmacist about these and they will advise you as to which ones are suitable for your child.

Other remedies such as ginger preparations (such as biscuits) and acupressure bands can be helpful although these do not work in all cases.

Last updated : 24-06-2021

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Motion Sickness Travel Sickness

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Motion sickness (travel sickness) is common, especially in children. It is caused by repeated unusual movements during travelling, which send strong (sometimes confusing) signals to the balance and position sensors in the brain.

Motion Sickness

Travel sickness, in this article, what causes motion sickness, how long does motion sickness last, motion sickness symptoms, how to stop motion sickness, natural treatments for motion sickness, motion sickness medicines, what can a doctor prescribe for motion sickness.

• What should I do if I'm actually sick?

What is mal de debarquement syndrome?

Motion sickness is a normal response to repeated movements, such as going over bumps or around in a circle, send lots of messages to your brain. If you are inside a vehicle, particularly if you are focused on things that are inside the vehicle with you then the signals that your eyes send to the brain may tell it that your position is not changing, whilst your balance mechanisms say otherwise.

Your balance mechanisms in your inner ears sense different signals to those that your eyes are seeing which then sends your brain mixed, confusing messages. This confusion between messages then causes people to experience motion sickness.

Is motion sickness normal?

Motion sickness is a normal response that anyone can have when experiencing real or perceived motion. Although all people can develop motion sickness if exposed to sufficiently intense motion, some people are rarely affected while other people are more susceptible and have to deal with motion sickness very often.

Triggers for motion sickness

Motion sickness can also be triggered by anxiety or strong smells, such as food or petrol. Sometimes trying to read a book or a map can trigger motion sickness. Both in children and adults, playing computer games can sometimes cause motion sickness to occur.

Motion sickness is more common in children and also in women. Fortunately, many children grow out of having motion sickness. It is not known why some people develop motion sickness more than others. Symptoms can develop in cars, trains, planes and boats and on amusement park rides, etc.

Symptoms typically go when the journey is over; however, not always. In some people they last a few hours, or even days, after the journey ends.

There are various symptoms of motion sickness including::

• Feeling sick (nausea and vomiting).
• Sweating and cold sweats.
• Increase in saliva.
• Headaches .
• Feeling cold and going pale.
• Feeling weak.

Some general tips to avoid motion sickness include the following.

Prepare for your journey

• Don't eat a heavy meal before travelling. Light, carbohydrate-based food like cereals an hour or two before you travel is best.
• On long journeys, try breaking the journey to have some fresh air, drink some cold water and, if possible, take a short walk.

For more in-depth advice on travelling generally, see the separate leaflets called Health Advice for Travel Abroad , Travelling to Remote Locations , Ears and Flying (Aeroplane Ear) , Jet Lag and Altitude Sickness .

Plan where you sit

• Keep motion to a minimum. For example, sit in the front seat of a car, over the wing of a plane, or on deck in the middle of a boat.
• On a boat, stay on deck and avoid the cafeteria or sitting where your can smell the engines.

Breathe fresh air

• Breathe fresh air if possible. For example, open a car window.
• Avoid strong smells, particularly petrol and diesel fumes. This may mean closing the window and turning on the air conditioning, or avoiding the engine area in a boat.

Use your eyes and ears differently

• Close your eyes (and keep them closed for the whole journey). This reduces 'positional' signals from your eyes to your brain and reduces the confusion.
• Don't try to read.
• Try listening to an audio book with your eyes closed. There is some evidence that distracting your brain with audio signals can reduce your sensitivity to the motion signals.
• Try to sleep - this works mainly because your eyes are closed, but it is possible that your brain is able to ignore some motion signals when you are asleep.
• Do not read or watch a film.
• It is advisable not to watch moving objects such as waves or other cars. Don't look at things your brain expects to stay still, like a book inside the car. Instead, look ahead, a little above the horizon, at a fixed place.
• If you are the driver you are less likely to feel motion sickness. This is probably because you are constantly focused on the road ahead and attuned to the movements that you expect the vehicle to make. If you are not, or can't be, the driver, sitting in the front and watching what the driver is watching can be helpful.

Treat your tummy gently

• Avoid heavy meals and do not drink alcohol before and during travelling. It may also be worth avoiding spicy or fatty food.
• Try to 'tame your tummy' with sips of a cold water or a sweet, fizzy drink. Cola or ginger ale are recommended.

Try alternative treatments

• Sea-Bands® are acupressure bands that you wear on your wrists to put pressure on acupressure points that Chinese medicine suggests affects motion sickness. Some people find that they are effective.
• Homeopathic medicines seem to help some people, and will not make you drowsy. The usual homeopathic remedy is called 'nux vom'. Follow the instructions on the packet.

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All the techniques above which aim to prevent motion sickness will also help reduce it once it has begun. Other techniques, which are useful on their own to treat motion sickness but can also be used with medicines if required, are:

• Breathe deeply and slowly and, while focusing on your breathing, listening to music. This has been proved to be effective in clinical trials.
• Ginger - can improve motion sickness in some people (as a biscuit or sweet, or in a drink).

There are several motion sickness medicines available which can reduce, or prevent, symptoms of motion sickness. You can buy them from pharmacies or, in some cases, get them on prescription. They work by interfering with the nerve signals described above.

Medicines are best taken before the journey. They may still help even if you take them after symptoms have begun, although once you feel sick you won't absorb medicines from the stomach very well. So, at this point, tablets that you put against your gums, or skin patches, are more likely to be effective.

Hyoscine is usually the most effective medicine for motion sickness . It is also known as scopolamine. It works by preventing the confusing nerve messages going to your brain.

There are several brands of medicines which contain hyoscine - they also come in a soluble form for children. You should take a dose 30-60 minutes before a journey; the effect can last up to 72 hours. Hyoscine comes as a patch for people aged 10 years or over. (This is only available on prescription - see below.) Side-effects of hyoscine include dry mouth , drowsiness and blurred vision.

Side-effects of motion sickness medicines

Some medicines used for motion sickness may cause drowsiness. Some people are extremely sensitive to this and may find that they are so drowsy that they can't function properly at all. For others the effects may be milder but can still impair your reactions and alertness. It is therefore advisable not to drive and not to operate heavy machinery if you have taken them. In addition, some medicines may interfere with alcohol or other medication; your doctor or the pharmacist can advise you about this.

Antihistamines

Antihistamines can also be useful , although they are not quite as effective as hyoscine. However, they usually cause fewer side-effects. Several types of antihistamine are sold for motion sickness. All can cause drowsiness, although some are more prone to cause it than others; for example, promethazine , which may be of use for young children on long journeys, particularly tends to cause drowsiness. Older children or adults may prefer one that is less likely to cause drowsiness - for example, cinnarizine or cyclizine.

Remember, if you give children medicines which cause drowsiness they can sometimes be irritable when the medicines wear off.

See the separate article called How to manage motion sickness .

There are a number of anti-sickness medicines which can only be prescribed by your doctor. Not all of them always work well for motion sickness, and finding something that works may be a case of trial and error. All of them work best taken up to an hour before your journey, and work less well if used when you already feel sick. See also the separate leaflet called Nausea (Causes, Symptoms, and Treatment) for more detailed information about these medicines .

Hyoscine patch

Hyoscine, or scopolamine, patches are suitable for adults and for children over 10 years old. The medicine is absorbed through your skin, although this method of medicine delivery is slow so the patch works best if applied well before your journey.

You should stick the patch on to the skin behind the ear 5-6 hours before travelling (often this will mean late on the previous night) and remove it at the end of the journey.

Prochlorperazine

Prochlorperazine is a prescription-only medicine which works by changing the actions of the chemicals that control the tendency to be sick (vomit), in your brain. One form of prochlorperazine is Buccastem®, which is absorbed through your gums and does not need to be swallowed. Buccastem® tastes rather bitter but it can be effective for sickness when you are already feeling sick, as it doesn't have to be absorbed by the stomach.

Metoclopramide

Metoclopramide is a tablet used to speed up the emptying of your tummy. Slow emptying of the tummy is something that happens when you develop nausea and vomiting, so metoclopramide can help prevent this. It prevents nausea and vomiting quite effectively in some people. It can occasionally have unpleasant side-effects, particularly in children (in whom it is not recommended). Metoclopramide is often helpful for those who tend to have gastric reflux, those who have slow tummy emptying because of previous surgery, and those who have type 1 diabetes. Your GP will advise whether metoclopramide is suitable for you.

Domperidone

Domperidone , like metoclopramide, is sometimes used for sickness caused by slow tummy emptying. It is not usually recommended for motion sickness but is occasionally used if other treatments don't help. Domperidone is not a legal medicine in some countries, including the USA.

Ondansetron

Ondansetron is a powerful antisickness medicine which is most commonly used for sickness caused by chemotherapy, and occasionally used for morning sickness in pregnancy. It is not usually effective for motion sickness. This, and its relatively high cost means that it is not prescribed for motion sickness alone. However, for those undergoing chemotherapy, and for those who have morning sickness aggravated by travel, ondansetron may be helpful.

What should I do if I'm actually sick?

If you're actually sick you may find that this relieves your symptoms a little, although not always for very long. If you've been sick:

• Try a cool flannel on your forehead, try to get fresh air on your face and do your best to find a way to rinse your mouth to get rid of the taste.
• Don't drink anything for ten to twenty minutes (or it may come straight back), although (very) tiny sips of very cold water, coke or ginger ale may help.
• After this, go back to taking all the prevention measures above.
• Once you reach your destination you may continue to feel unwell. Sleep if you can, sip cold iced water, and - when you feel ready - try some small carbohydrate snacks. Avoid watching TV (more moving objects to watch!) until you feel a little better.

The sensation called 'mal de debarquement' (French for sickness on disembarking) refers to the sensation you sometimes get after travel on a boat, train or plane, when you feel for a while as though the ground is rocking beneath your feet. It is probably caused by the overstimulation of the balance organs during your journey. It usually lasts only an hour or two, but in some people it can last for several days, particularly after a long sea journey. It does not usually require any treatment.

Persistent mal de debarquement syndrome is an uncommon condition in which these symptoms may persist for months or years.

Dr Mary Lowth is an author or the original author of this leaflet.

Altitude Sickness

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Further reading and references

Leung AK, Hon KL ; Motion sickness: an overview. Drugs Context. 2019 Dec 138:2019-9-4. doi: 10.7573/dic.2019-9-4. eCollection 2019.

Spinks A, Wasiak J ; Scopolamine (hyoscine) for preventing and treating motion sickness. Cochrane Database Syst Rev. 2011 Jun 15(6):CD002851.

Zhang LL, Wang JQ, Qi RR, et al ; Motion Sickness: Current Knowledge and Recent Advance. CNS Neurosci Ther. 2016 Jan22(1):15-24. doi: 10.1111/cns.12468. Epub 2015 Oct 9.

Lackner JR ; Motion sickness: more than nausea and vomiting. Exp Brain Res. 2014 Aug232(8):2493-510. doi: 10.1007/s00221-014-4008-8. Epub 2014 Jun 25.

Van Ombergen A, Van Rompaey V, Maes LK, et al ; Mal de debarquement syndrome: a systematic review. J Neurol. 2016 May263(5):843-854. doi: 10.1007/s00415-015-7962-6. Epub 2015 Nov 11.

Related Information

• Hyoscine for travel sickness (Joy Rides, Kwells, Scopoderm)
• Scopolamine skin patch for nausea (Transderm Scop)
• Nausea Medicine
• Cyclizine for sickness (nausea)
• Promethazine (Avomine, Phenergan, Sominex)

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For about the past 2 years I have suffered from a sudden feeling of visual imbalance or cross-eyed sensation (although not actually cross-eyed)! This in turn causes a type of vertigo involving loss... katewarn39

Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. Egton Medical Information Systems Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions .

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Anti Sickness Wrist Bands For Adults and Children.

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Anti Sickness Wrist Bands Provide Natural Relief For Travel Sickness, Sea Sickness, Morning Sickness and other nausea. Use in Car, Boat, Train or Plane or for Morning Sickness and Nausea.  Standard Size 16cm and smaller Large Size more than 16cm

Do you suffer from Travel Sickness and Nausea? We did too until we tried these AMAZING anti sickness wrist bands. Now we can ride in the back of a car through windy mountain roads without feeling sick! These were life changing for us in preventing car sickness and sea sickness.

How Do They Work? Based on ancient Chinese medicine, the Nei-Guan (P6) point is located between 2 tendons on the inside of your arm. Steady pressure on these points triggers the pressure point reducing or stopping the feeling of nausea. This is a natural therapy with no drugs or medications and is therefore suitable for women suffering with morning sickness.

How to Use the Motion Sickness Wrist Bands For best results wear these wrist bands before your journey begins. You must wear both wrist bands at the same time for them to be effective.

We provide full instructions with Photos. We know it sounds a bit complicated and it’s important to use the wrist bands properly so we’ve made detailed instructions with photos so you can easily learn how to use the SwimCell Motion Sickness Wrist Bands.

One size fits all wrists. Yes they’re supposed to be tight to press on your pressure point. It might take a bit of practice to get the button in the right place so don’t give up.

Customer Reviews

Was a little dubious as to whether this would work as my daughter did suffer from quite bad travel sickness, which left us driving like an extra from Driving Miss Daisy.She put them on and on the first journey she was fine, we've used these many times now and she is cured. Sounds cringy to say but these have changed the way we travel and don't have to be so worried about her carrying a sick bag wherever we go.

Works well and Kids like it.

I suffer with sinus issues which make me feel very dizzy and sick. These help to relieve some of that.

I suffered with horrific morning sickness and these bands seemed to help. They are quite small and they remain relatively tight as they need to apply pressure to the wrist so if youre a slightly larger lady they /05/ be uncomfortable. They seemed to ease the nausea to a tolerable level but didnt take it away. My mum also used them for chemo sickness too.Tip - buy a few pairs as you wont want to take them off for the wash!

I’ve been extremely travel sick from a very young age and find it very hard to travel more than half an hour without feeling nauseous. While I’d ran out of my usual medication these helped me travel over 2 hours before feeling queasy.

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• Sea Band for Children Travel Sickness Relief Bands Blue

Sea Band Sea Band for Children Travel Sickness Relief Bands Blue

Code 902730

The Sea-Band is a natural drug-free travel sickness relief band for children. This reusable band works within 2-5 minutes by using acupressure on the wrist. These bands help relieve nausea and vomiting.

• Motion sickness
• Chemotherapy and post surgery sickness
• Can be used on their own or along with medication
• For ages 3-12 years old
• One pair per pack

Colours may vary. Please contact [email protected] if you require a specific colour.

• The bands must be worn on each wrist, with the button placed face down
• The button should be placed over the Nei-Kuan point on the wrist
• To find the Nei-Kuan point, place your child's three middle fingers on the inside of the crease on the wrist
• The correct point is just under their index finger
• Instructions included on the product packaging

Delivery Within Ireland  

• Free Delivery Over €45
• Orders will be dispatched within 1 working day
• €4.99 for An Post (order by 3pm for same day dispatch)
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Moscow Travel Guide: Best Things to Do + More [2023]

· everything to know about visiting moscow, including the best things to do and how to get around. ·.

Moscow is Russia’s vibrant capital city, and it also happens to be the largest city in all of Europe. The city’s long and infamous history makes it one of the most unique places we have ever visited.

The architecture ranges from centuries-old palaces to uniform, gray concrete buildings. The people range from cold and private to warm and welcoming. Moscow is a city is strong juxtapositions, and we learned a lot during our time there.

This post will break down all you need to know about visiting Moscow, including the best things to do, how to get there, how to get around, and more.

The Best Things to Do in Moscow

1. explore the red square.

The Red Square is the heart of Moscow. Most of the city’s top attractions can be found here, including just about everything on this list. The Kremlin, St. Basil’s Cathedral, and Lenin’s Mausoleum are all located here, and the State Historical Museum and GUM are not far from here, either.

The Red Square is a common home for parades, protests, and seasonal celebrations. There are massive Christmas celebrations here, with food vendors and carnival rides set up in numbers.

2. Check Out the Ziferblat

The Ziferblat is a café in Moscow that is unlike any café we have ever been to. While most cafes charge you for your drinks and food, the Ziferblat charges you for your time.

Upon arrival, you are given a clock. When you leave, the barista calculates how much time you spent in the café and charges you accordingly. This concept was created to help visitors to be more intentional with their time, and the cafe itself is incredibly charming.

For a detailed look at everything you need to know before you visit, make sure you read my post about visiting the Ziferblat Cafe in Moscow .

3. Marvel at St. Basil’s Cathedral

St. Basil’s Cathedral is one of the most iconic churches in the world, and it was the single thing we were most excited to see while in Moscow. Built almost 500 years ago, St. Basil’s Cathedral is recognized by its colorful domes and whimsical style. The church is of the Russian Orthodox faith, and the inside is just as wondrous as the outside.

St. Basil’s Cathedral is located on the edge of the Red Square, making it incredibly convenient to visit. Entrance for non-worshippers costs 800 rubles, and tickets can be bought at the church

4. Explore the Kremlin

The Kremlin is the largest active fortress in Europe, and it is the site of most of Russia’s government affairs. In addition to government buildings, the Kremlin Complex is filled with courtyards, towers, and museums that are open to the public. If you have the time, you could spend a couple of days fully exploring all that there is to see in the Kremlin.

5. Walk Through Lenin’s Mausoleum

Vladimir Lenin is one of the most important figures in Russian history, and his body is located perfectly embalmed in a mausoleum in the Red Square. The Mausoleum is open to the public to visit, and as long as you are willing to go through a few security checks, it is easily one of the best things to do in Moscow. Its convenient location in the Red Square makes it a can’t miss attraction.

There is absolutely no photography allowed inside the Mausoleum. Do not test this rule.

6. Wander Along Arbat Street

The Arbat is a very popular street in Moscow that is lined with stores, cafes, and other touristy attractions. It is one of the oldest streets in the city, dating back to the 1400s. This street is both quaint and trendy, and there are many walking tours that introduce tourists to the neighborhood’s wonders and highlights.

7. Catch a Show at the Bolshoi Theatre

As a lover of the arts, it is hard to think of Moscow and not think of ballet. Russia has always been a top dog in the world of fine arts, and Bolshoi Theater is one of the best places to catch a performance. We were lucky enough to attend an Opera here, and it is a venue that you don’t want to miss out on if you enjoy opera, ballet, or orchestral performances.

8. Visit the State Historical Museum

The State Historical Museum is one of the most respected museums in Moscow. Despite its name, it is not really focused on the history of Russia as a nation. Rather, it contains a collection of artifacts from all throughout Russia’s history.

The museum’s collection is very broad in nature. It houses some items from indigenous tribes that used to occupy the region, pieces collected by the Romanov family, and more.

9. Wander Around GUM

GUM is an absolutely massive mall within walking distance of the Red Square. It isn’t just the size that draws visitors here; it’s the sense of luxury. The mall is so beautiful inside, much like the metro stations.

While visiting a mall might not sound like it belongs on a bucket list, this mall does. You will not want to miss out on visiting GUM while in Moscow.

10. Admire the Cathedral of Christ the Saviour

While St. Basil’s Cathedral is the most iconic church in Moscow, it isn’t the only one. The Cathedral of Christ the Saviour is absolutely stunning, with massive golden domes. It is the tallest Orthodox church in the world, and it is the seat of the Orthodox Patriarch of Moscow.

It is located just about a mile from the Red Square, just south of the Kremlin Complex. You can walk to it from the Red Square in about 20 minutes.

How to Get to Moscow

Flying to moscow.

Moscow has three major international airports: Sheremetyevo (SVO) , Domodedovo (DMO) , and Vnukovo (VKO) . All three of them are directly connected to downtown Moscow by the Aeroexpress trains, which leave every 30 minutes throughout the day. By Aeroexpress train, you can expect to get to the city center in 25-45 minutes depending on the airport that you fly into.

Sheremetyevo is the biggest and busiest of the three airports, and it is the one you are most likely to fly into – especially if you are coming from outside of Europe or the Caucus region. We flew into Sheremetyevo on a direct flight from New York City.

I usually provide backup airport options, because flying right into the city isn’t always the cheapest way to get where you’re going. Unfortunately, when it comes to Moscow, don’t really have a choice other than to fly right into Moscow. It is a very remote city, and it is usually the cheapest place to fly into in Russia as a whole.

Since Sheremetyevo is so busy, you will probably find a great flight option anyway. I wrote in  my post about finding cheap flights  that using hub airports will lead to more affordable airfare, and the same logic applies here. Even though Russia’s national airline, Aeroflot, is no longer a member of the SkyTeam Alliance, Moscow is still a major hub connecting passengers from all over the world.

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Train or Bus to Moscow

Trains and buses are one of the most popular ways to get around Europe. However, they’re of very little use when you’re trying to get to Moscow.

Moscow is hundreds of miles from the nearest major cities. The only major European city that can even be reached within 8 hours on the ground is St. Petersburg, and even the Baltic capitals of Riga, Vilnius, and Tallinn are over 12 hours away.

If you want to get to Moscow, the best option is almost always to fly. While the train routes to Moscow are scenic, they simply take forever.

How to Get Around Moscow

METRO | TROLLEYS | TRAMS | BUSES

Moscow has one of the most memorable metro systems in the world. Its metro lines are very deep underground, and the stations are absolutely stunning. Each station has its own unique style, but all of them contain escalators that seem to go on forever.

The system was built in an effort to showcase the power of the Soviet Union and its bright future. The plans were a form of propaganda, but they resulted in what is still one of the most visually appealing subway systems on earth.

Moscow’s metro system isn’t just pretty. It is also very useful and accessible. The system has 17 lines that connect the city and its surrounding area.

But wait; there’s more!

The Moscow metro system is also incredibly affordable, with each ride costing less than a dollar. The metro is by far the best way to get around Moscow, as it is almost impossible to beat the connection times and the low cost to ride.

Tickets can be bought at electronic, English-speaking kiosks in stations, or directly from ticket counters at certain larger stations. There are also day passes available, which are a very solid option if you plan on riding the metro several times per day.

The metro is by far the best way to get around Moscow.

In addition to the metro system, Moscow also has a network of buses, trams, and trolleys. This system is nowhere near as convenient or well-connected as the metro, though, and is likely of little use to you during your trip. There is no Uber in Moscow, but a similar app named Yandex is available if you need a ride in a pinch.

How Many Days Do You Need in Moscow?

Moscow is the biggest city in all of Europe, and it is absolutely loaded with things to do. You could spend weeks in Moscow and still find new things to do. Of course, most travelers don’t have that kind of time to spend in one place!

I recommend spending no less than three full days in Moscow, and ideally closer to five or seven.

Moscow is very spread out, and it can take some time to get from one major point to another. There are also so many places that are nice to just sit back and relax, which is hard to do when you’re in a hurry trying to cram activities into just a few days.

If you only have a week to visit Russia, I’d advise spending all of the time in one city. If you decide to split your time between Moscow and St. Petersburg, I recommend not trying to squeeze in any day trips beyond those two cities.

When Is the Best Time of the Year to Visit Moscow?

There are two different ways to approach this question. Personally, I think the best time to visit Moscow is around Christmas and New Year’s Day. While the weather will be absolutely freezing, Moscow is a surreal winter wonderland in December and January.

We were in Moscow right before Christmas. While it was very cold, you can always bundle up. Exploring the Christmas markets and pop-up ice skating rinks throughout Moscow is one of my favorite memories from anywhere I’ve traveled, and I dream of going back to do it again.

If you aren’t fond of the cold, Moscow is beautiful in the summer. It tends to get pretty cold in the shoulder seasons, so if you want warm weather, you should plan to visit in the summer. Moscow actually gets pretty warm in July and August, and there are a bunch of fantastic places to soak up the sun within the city.

The best time to visit Moscow is either around Christmas or from late May to August.

Is Moscow Safe to Visit?

While Moscow is a truly wonderful city, there’s no denying that visiting Russia comes with risks. As the country is run by an infamous communist dictator, concerns about visiting are valid. While we didn’t experience any sort of threat or negative treatment during our time in Moscow, we visited in a peaceful time.

In our experience, Russia doesn’t seem to detain normal Americans or Westerners to use as pawns. As a regular person, as long as you don’t commit any crimes, there is a slim chance you will run into any issues. However, Russia will not hesitate to enforce its laws against foreigners, and illegal behaviors will likely land you in a very compromising position.

Russia will not hesitate to enforce its laws against foreigners, and illegal behaviors will likely land you in a very compromising position.

To make matters worse, Russia has a bad reputation for gang violence. While the Russian mafia has very little interest in normal Western tourists, they won’t hesitate to pick a fight with anyone who ventures into their sphere of influence. If you seek out illegal substances or activities, you could be a target of the mafia.

If you seek out illegal substances or activities, you could be a target of the mafia.

Finally, since Russia’s invasion of Ukraine, things are all very different. Russia is currently at war, and there are battles raging within 8 hours of Moscow. While it is still relatively safe to visit, that could change at any time as the war with Ukraine continues.

Is Moscow Worth Visiting?

Without a doubt, Moscow is worth visiting. It is one of the most unique major cities we have ever visited, and we hope to make it back one day. The Russian Orthodox churches are stunning, the city’s history is unlike any other, and the food is to die for.

While many visitors prefer St. Petersburg to Moscow, I think Moscow deserves a lot of hype of its own. Moscow is the beating heart of Russian culture and history, and it’s a place I highly recommend checking out if you have the chance.

That’s all we have for you about Moscow! I hope this post was helpful as you plan your trip to Russia’s capital.

Have you been to Moscow? Or is this your first time visiting? Comment below if you have anything to add to our travel guide!

Hi, I'm Greg. I'm an avid traveler who has traveled to over 50 countries all around the world with my wife and kids. I've lived in Italy, Mexico, China, and the United States, and I dream of moving abroad again in the future. With this blog, I provide my audience with detailed destination guides to my favorite places and pro-tips to make travel as stress-free as possible.

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• Health & Household
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• Over-the-Counter Medication
• Digestion & Nausea
• Motion Sickness & Nausea

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Sea-Band Anti-Nausea Acupressure Wristband for Motion & Morning Sickness, 1 Pair, Gray

2 Count (Pack of 1)

2 Count (Pack of 2)

Purchase options and add-ons

About this item.

• Sea-Band: Sea-Band, motion sickness wristbands, help relieve nausea from morning sickness, chemotherapy, surgery, car sickness, etc; Sea-Band anti-nausea wristbands are safe, reusable and washable
• Wristband for nausea relief: Sea-Bands work by applying pressure to the P6 (Nei Kuan) acupressure point on each wrist; Applying pressure to this point has been proven to relieve nausea and vomiting.
• Wave goodbye to travel sickness: Do you or your child suffer from motion sickness, sea sickness, or car sickness when you travel; Sea band anti-nausea products can help you feel better, naturally
• The natural choice for nausea relief: Inspired by traditional remedies, like herbs, aromatherapy, and acupressure, sea band nausea relief items help you feel better naturally, with no drug interactions
• Why Sea Band. Sea Band wristbands, ginger drops, and gum for motion sickness, morning sickness, or other causes of nausea, give drug free nausea relief without side effects like drowsiness or fogginess

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Product Description

These acupressure wrist bands are clinically proven to relieve nausea, motion sickness and morning sickness in addition to helping with post-operative and chemotherapy-induced nausea. They are completely drug free and non invasive. They work by applying pressure on the P6 or Nei-Kuan acupressure point on each wrist by means of a plastic stud that work to restore balance in the body. Used by doctors and in hospitals, it is fast-acting, simple to use, and has the ability to be used over and over again. The plastic storage box is a convenient size, making it easy to keep with you at all times.

Product details

• Is Discontinued By Manufacturer ‏ : ‎ Yes
• Product Dimensions ‏ : ‎ 0.75 x 2.4 x 5.2 inches; 0.32 ounces
• Item model number ‏ : ‎ 10008727100161
• Date First Available ‏ : ‎ January 8, 2004
• Manufacturer ‏ : ‎ Sea-Band
• ASIN ‏ : ‎ B001F731N0
• Country of Origin ‏ : ‎ USA
• #7 in Antinausea Treatments
• #492 in Sales & Deals

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Honest review of Sea Band motion sickness wristbands!!!!

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HONEST REVIEW Nausea Bands

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Important information

Safety information.

Please read all directions and warnings on package before beginning use. Always consult a physician before taking any new health products. Keep out of reach of children

Ingredients

Made of cotton, does not contain latex

Sea-Band may be applied as a preventative measure before the onset of nausea ( such as before surgery to reduce the risk of nausea and vomiting associated with anaesthesia). Sea-Bands may also be applied after the onset of nausea. 1. Place your middle three fingers on the inside of your wrist with the edge of third finger just below the first wrist crease. The Nei-Kuan point is located underneath your first(index) finger in between the two wrist tendons. 2. Position the button facing downward over the Nei-Kuan point. Repeat the process for the other wrist. 3. One band must be worn on each wrist to be effective. Sea-Bands can be put onto your wrist before you start travelling, or after you have started your journey.

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Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.

Customers say

Customers like the nausea relief, and ease of use of the wrist band. However, some customers report the fit is tight and may be small for larger people. They also have issues with pain relief. Opinions are mixed on performance, comfort, quality, and value.

AI-generated from the text of customer reviews

Customers like the nausea relief of the product. They say it helps cope with nausea, alleviates motion sickness, and dizziness. Some say it makes seasickness much more pleasant.

"...effect or something else but these little bands have helped make life more manageable again , especially travel...." Read more

"These were great!!!!! No seasickness crossing the rough Drake Passage to and from Antarctica" Read more

"...They seemed to curb the dizziness a bit making it possible for me to work and do things around the house without fear of falling...." Read more

"...was intense rocking and rolling over stormy seas…and I never had even a tinge of seasickness ...." Read more

Customers find the product very easy to use and understand the instructions. They also mention that the bands are comfortable and easy to apply and take off. Customers say the carry case with instructions is convenient.

" Ease of use , really worked. Pop the bands on, following the instructions, and forget about them...." Read more

"...This product is amazing. No drugs no mess. Easy to use just put it on your wrist. Recommend." Read more

"...medicines and they start working as soon as you put them on, clear instructions , where to put the pressure bead, you will learn over time where to..." Read more

"Part of me was hoping for more with this product. It’s fairly simple . Just stretchy wristbands with plastic pieces used for the acupressure points...." Read more

Customers are mixed about the performance of the product. Some mention that it works really well and eases up their symptoms, while others say that it didn't work for them and is relatively useless.

"Used these for the cruise I went on and they worked nicely . I was leery at first but seemed to help when the ship was moving more when sailing...." Read more

"...They are not a perfect solution , but we think they helped a lot, and he only relied on Dramamine toward the end of the second day - a big..." Read more

"I like that they do work , but they do get a little tight after wearing them all day!..." Read more

"...Now, these arent miracle workers ...." Read more

Customers are mixed about the comfort of the wrist band. Some mention that it's totally comfortable, easy to wear, and doesn't cause motion sickness. However, others say that it can get a bit uncomfortable, especially when used over a long period of time.

"...if you need to be doing things with your hands, they get really uncomfortable really fast ...." Read more

"...didn’t notice a significant difference in my nausea but they were comforting to me . I’ve heard they don’t work for everyone." Read more

"...They only downside is they get uncomfortable to wear after several days because the pressure point starts to hurt...." Read more

"...My only major complaint is that they are not super comfortable to wear for long periods, hence 4 instead of 5 stars...." Read more

Customers are mixed about the value of the product. Some mention that it's good value for the money, while others say that it was a waste of money.

"... Worth the money ." Read more

"...Also, I think the price is high for what this is...." Read more

"...It is also nice that it comes with two sets in the pack, good value ." Read more

"...pros: helps with severe carsickness, nausea, affordable , & comfortable for extended periods of timecons: nothing really!..." Read more

Customers are mixed about the quality of the product. Some mention that it's made of decent materials and is sturdy. However, others say that it just didn't hold up and didn' t last long.

"I received black ones! I like them, they seem sturdily made ...." Read more

"...uncomfortable and cut off some circulation, and are therefore not for long-term use ...." Read more

"...also come in a small little plastic case, which is a nice way to keep the set together ...." Read more

"... Cool product . Happy with the purchase." Read more

Customers are dissatisfied with the fit of the wrist band. They say it's too tight, too big for their wrists, and not adjustable. Some say the bands are a bit small for larger people.

"...These may be a bit small for larger ppl (or maybe you can stretch them out?)...." Read more

"I like that they do work, but they do get a little tight after wearing them all day!..." Read more

"...I removed them before bed and bathing. They are on the snug side so if you have larger wrist, this may be uncomfortable for you." Read more

"...My one complaint is, they’re quite tight (which is how they work), but the plastic ball sits between your tendons on your wrist, and if you need to..." Read more

Customers are dissatisfied with the pain relief provided by the wrist band. They mention that it leaves marks on their wrists that bruise easily. Some say that the band is uncomfortable and starts to hurt their wrist after a bit.

"...They definitely left a mark both from the bands and from the button that provides the pressure...." Read more

"...But it would leave mark / imprints in my arm . So after 15 or 20 min they would start hurting. Sometimes I could take them off and still be fine...." Read more

"...A couple of downsides include1. The bands leave marks on your wrists . This is pretty obvious, but something worth mentioning...." Read more

"...It didn't hurt, but it looked bruised for several hours . The band worked for me and I would recommend them for motion sickness...." Read more

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Disclaimer : While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.

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A History of Moscow in 13 Dishes

Featured city guides.

Is It Safe in Moscow?

Stanislav Solntsev / Getty Images

When you visit Moscow , Russia, you’re seeing one of the world’s largest, and most expensive, capital cities . While there is a history of violent crime against foreign journalists and aid personnel in Russia, a trip to Moscow is usually safe for mainstream travelers. Most tourists in Moscow only face potential issues with petty crime, though terrorism is also a concern. Visitors should stick to the principal tourist areas and abide by the local security advice.

Travel Advisories

• The U.S. Department of State urges travelers to avoid travel to Russia because of COVID-19 and to "exercise increased caution due to terrorism, harassment, and the arbitrary enforcement of local laws."  
• Anyone exploring more of Russia should avoid "The North Caucasus, including Chechnya and Mount Elbrus, due to terrorism, kidnapping,   and   risk of civil unrest." Also, travelers should stay away from "Crimea due to Russia’s occupation of the Ukrainian territory   and   abuses by its occupying authorities."  
• Canada states travelers should use a high degree of caution in Russia due to the threat of terrorism and crime.  

Is Moscow Dangerous?

The Moscow city center is typically safe. In general, the closer you are to the Kremlin , the better. Travelers mainly need to be aware of their surroundings and look out for petty crime. Be especially careful in tourist areas such as Arbat Street and crowded places like the Moscow Metro transit system. The suburbs are also generally fine, though it is advised to stay away from Maryino and Perovo districts.

Terrorism has occurred in the Moscow area, leading authorities to increase security measures. Be more careful at tourist and transportation hubs, places of worship, government buildings, schools, airports, crowds, open markets, and additional tourist sites.

Pickpockets and purse snatching happen often in Russia, perpetrated by groups of children and teenagers who distract tourists to get their wallets and credit cards. Beware of people asking you for help, who then trick you into their scheme. Don’t expect a backpack to be a safe bag bet; instead, invest in something that you can clutch close to your body or purchase a money belt . Always diversify, storing some money in a separate location so that if you are pickpocketed, you'll have cash elsewhere. Keep an eye out for thieves in public transportation, underground walkways, tourist spots, restaurants, hotel rooms and homes, restaurants, and markets.

Is Moscow Safe for Solo Travelers?

Large cities like Moscow in Russia are overall fairly safe if you are traveling alone, and the Moscow Metro public transit is a secure and easy way to get around. But it is still a good idea to follow basic precautions as in any destination. Avoid exploring alone at night, especially in bad areas. You may want to learn some basic Russian phrases or bring a dictionary, as many locals don't speak English. However, in case you need any help, there are tourist police that speak English. Also, exploring with other trusted travelers and locals or on professional tours is often a good way to feel safe.

Is Moscow Safe for Female Travelers?

Catcalling and street harassment are infrequent in Moscow and the rest of Russia and females traveling alone don't usually have problems. There are plenty of police officers on the streets as well. Still, it serves to stick to Moscow's well-lit, public areas, avoid solo night walks, and use your instincts. Women frequenting bars may take receive some friendly attention. Females can wear whatever they want, but those entering Orthodox churches will be required to cover up. Though women in Russia are independent, domestic violence and other inequality issues take place regularly.

Safety Tips for LGBTQ+ Travelers

Russia is not known as a gay-friendly country. However, Moscow is one of the more welcoming cities with a blooming LGBTQ+ community and many friendly restaurants, bars, clubs, and other venues. Hate crimes in Russia have increased since the 2013 anti-gay propaganda law. Openly LGBTQ+ tourists in this conservative country may experience homophobic remarks, discrimination, or even violence, especially if traveling with a partner. Also, while women hold hands or hug publicly—whether romantically involved or not—men should avoid public displays of affection to prevent being insulted or other issues.

Safety Tips for BIPOC Travelers

Moscow  and other big cities in Russia have sizable populations of various cultures, so discrimination against BIPOC travelers is rarer than in other parts of the country where it can become dangerous. Some people living in Russia who are Black, Asian, Jewish, and from other backgrounds have experienced racial discrimination and violence. Tourists won't usually experience overt racism but may be the recipients of some stares. If anyone should bother you, be polite and resist being taunted into physically defending yourself.

Safety Tips for Travelers

Travelers should consider the following general tips when visiting:

• It's best not to drink the tap water. If you do, boil it before drinking, though showering is safe and the amount used to brush teeth is generally not harmful. Mineral water is widely drunk, especially at restaurants, and if you prefer not to have it carbonated ask for “ voda byez gaz” (water without gas).
• If you need emergency assistance in case of fire, terrorism, medical issues, or more, dial 112 in Russia for bilingual operators.
• Be judicious about taking photographs, especially of police or officials. This can potentially bring unwanted attention to yourself by members of law enforcement who won’t mind asking to see your passport. Also avoid snapping photos of official-looking buildings, such as embassies and government headquarters.
• Carry your passport in as secure a manner as possible. If you get stopped for any reason by the police, they can fine or arrest you if you don't have the document with you. Also, keep photocopies of your passport, the page on which your travel visa appears, and any other documents that relate to your stay in Russia.
• Use official taxis only and steer clear of illegal taxi companies, especially at night. Ask your hotel to call a reputable taxi company.

U.S. Department of State. " Russia Travel Advisory ." August 6, 2020.

Government of Canada. " Official Global Travel Advisories ." November 19, 2020.

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