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10 Best Places to Visit in Panama

By Mike Kaplan · Last updated on March 4, 2024

With access to both the turquoise Caribbean and the azure Pacific, Panama is attractively tropical all year round. Add to that excellent beaches and phenomenal natural scenery, and it’s no surprise that it’s one of the most tourist-friendly destinations in Central America.

While it may be known for its iconic shipping waterway that connects the Pacific to the Atlantic, Panama has so much more to offer visitors than the Panama Canal – although seeing this humanmade masterpiece is unforgettable. From mountain villages and skyscraper cities to coffee plantations and island archipelagos, there is something in Panama for everyone. Here’s a look at the best places to visit in Panama:

10. El Valle de Anton [SEE MAP]

El Valle de Anton is a picturesque little Panamanian village in the Cocle Province of Central Panama. Surrounded by an ancient volcanic caldera, local families have been climbing the hills and swimming here for centuries, making it the oldest continually occupied volcanic site on Earth. Due to its isolation from the rest of civilization, it’s a prime example of Old Panama, where life is slower and the preferred mode of transport is a bicycle.

You won’t find much of western consumerist culture in the village – the most touristy options are an ice cream parlor and a pizza place open only on weekends. Instead, the focus in El Valle de Anton is on nature – and there’s plenty of it. Visit the local orchid conservatory or the amphibian rescue station, home to just some of Panama’s 10,000-strong plants and hundreds of amphibian species. Nearby forests offer excellent bird-watching, and the valleys of El Valle are home to an impressive set of waterfalls as well as some rare golden frogs.

9. Pearl Islands [SEE MAP]

Panama’s Pearl Islands are a cluster of islands in the Pacific that featured heavily during three seasons of the reality TV show Survivor. Some of the most beautiful islands in the world, they’re characterized by forested islands and pearl-white sandy beaches. While the majority of the islands’ beauty lies in their isolation, Contadora Island is the most developed and boasts two luxury tourist resorts.

Once home to native Indians until the 16th-century, the Pearl Islands were then taken over by the Spanish, who came in search of pearls, the island’s sought-after namesake. The pearl industry was prominent here, and they were counted, registered, and shipped from Contadora Island (which means ‘Counting Island’). Most of the activity surrounds relaxation: sunbathe on one of the many superb beaches, fish, and whale watch, or explore the old shipwreck that lies rusting away on the far side of Playa Larga, Contadora Island’s biggest beach.

8. Volcan Baru [SEE MAP]

Volcan Baru is the highest peak in Panama, offering some of the most amazing views over Costa Rica and the Pacific and Atlantic oceans. Located in the Chiriqui Province of the Pacific West, the mountain is best reached at dawn, when you can witness an enchanting sunrise from the top. There are two ways you can ensure you reach the top in time: either you can start the hike around midnight and hike back later in the day, or you can hike up the day before and camp at Fogones campground near the summit.

There are two routes to choose from. The Boquete route is the easiest (yet still very challenging) and takes five to eight hours to ascend and three to five hours to descend. Many people prefer to take the Boquete route up and the Volcan route down, which is steeper and much more scenic. As you’ll climb a total of 3,474 meters above sea level, make sure you allow enough time to acclimatize, as mild altitude sickness is a risk.

7. Gulf of Chiriqui [SEE MAP]

The Gulf of Chiriquí stretches along the Pacific coastline between Costa Rica and the Azuero Peninsula. It’s made up of countless scenic marine islands and beaches topped with forests and coco palms, including two national parks – Golfo de Chiriquí National Park and Coiba National Park, which is also the largest island in Panama.

Established in 1994, this marine park protects thousands of hectares of coral reefs, some of the richest mangrove forests in Central America, and some glorious coastal meadows. The most touristy offerings can be found on the islands of Cala Mia Island Resort, Isla Palenque, and Isla Secas.

Coiba National Park is a popular spot for humpback whale watching between May and November, and Galapagos seals can sometimes be seen on the far-away island of Montuosa. For those who prefer to just hang out and soak up the island life, sunbathing on one of the amazing beaches is encouraged, while those in search of a little more activity can find it surfing, scuba diving, or sport fishing.

6. Boquete [SEE MAP]

Located in the Chiriqui province in the Pacific West, Boquete village is a great place to enjoy a little R&R. Enjoy plenty of fresh mountain air while surrounded by a patchwork of beautiful coffee plantations. Home to a surprising number of North American expats, this small-town mountain village has become a destination for health tourism, with a number of luxury spas and hotels.

For those in search of adrenalin, Boquete has a focus on the outdoors, with a pleasant temperature in the low 70s all year round – something that’s given it its nickname ‘The Land of Eternal Springtime.’ It’s also dubbed ‘the Valley of the Flowers’ and offers a lesser-known alternative to Costa Rica’s tourism draws. You can be as adventurous as you dare here. Go zip-lining through the rainforest, white water rafting, hike the Baru volcano, or trek in search of howler monkeys and resplendent quetzal. Or simply take your time exploring the region’s picturesque coffee plantations sipping on some of the world’s best brews.

5. Santa Catalina [SEE MAP]

It may just be a quiet fishing village off Panama’s Pacific coast, but Santa Catalina is one of the country’s top tourist destinations. In fact, it is the village’s remoteness and unspoiled authenticity that appeals to most travelers. Adding to that, Santa Catalina is a popular surfing and diving spot with fantastic beaches as well as a frequent gateway to the Coiba National Marine Park.

Santa Catalina is small enough that it can be explored completely by walking. Tourists will not find any major landmarks, man-made attractions or shopping malls in this quaint village, but what they will discover are friendly people, a laid-back atmosphere and sandy beaches offering swimming, snorkeling, diving, and sport fishing. With some of the best and most regular surf breaks in all of Central America, Santa Catalina is also a surfer’s dream. The idyllic landscapes surrounding the village present horseback riding and birdwatching opportunities.

As Santa Catalina can only be reached by a single yet windy paved road from Sona, it’s advised that you travel during daylight hours as cattle can cause sudden dangerous roadblocks.

4. San Blas Islands [SEE MAP]

The San Blas Islands are a collection of islands off the Caribbean coast. They’re self-governed by the indigenous Kuna Yala tribe, who speak Tulekaya – their own language. A popular backpacker destination on the route between Colombia and Panama, the islands are slowly becoming more touristy. Yet even today, you can witness everyday life in an indigenous community where electricity isn’t always a given and ATMs are non-existent. Visitors are advised to bring plenty of cash for their visit.

Time spent on the San Blas Islands consists of sunbathing on the pristine, palm-lined beaches as well as swimming, snorkeling and diving among hundreds of tropical fish species. Hiking trails amid lush vegetation offer views of colorful birds and calls of howler monkeys. Visiting the Kuna Yala Indians is a good way to learn about their language, traditions, music and distinctive dress. The tribe members often host festivals and dances as well as sell handicrafts, which make good souvenirs.

3. Bocas del Toro [SEE MAP]

The Bocas del Toro Archipelago is a cluster of islands, islets, and cays between Almirante Bay and Chiriqui Lagoon in the Caribbean Sea. Located in the north-western region of Panama, the island group is part of the district and province of Bocas del Toro, and is also home to a significant city of the same name.

Visitors can explore the islands easily via water taxis and private boats, while Isla Colon is also accessible via ferry and plane with an international airport. A magical wonderland of wild jungle, national parks, and biodiverse habitats for a plethora of birds and marine turtles, a href=”https://www.touropia.com/best-places-to-stay-in-bocas-del-toro/” target=”_blank”>Bocas del Toro is home to fascinating fauna and flora – some of which can only be found here. Endangered species include painted rabbits, green iguanas, and howler monkeys.

Like the rest of the Caribbean, with gorgeous beaches and beautiful blue waters, diving and snorkeling are popular activities. The province’s capital city, Bocas del Toro, is a melting pot of ethnicities – from Western Caribe to Latino’s and extraneros – with plenty of food and traditions aligned with each. Plus, while most of the islands are focused around chilling out, Bocas Town has a surprisingly good nightlife scene when the sun goes down.

2. Panama City [SEE MAP]

Panama’s capital and largest city, Panama City has plenty to shout about. As the national and provincial capital, it’s also the most modern city in Central America. To give you an idea of its modernity, it’s unofficially dubbed ‘the Dubai of Latin America’ You’ll find high-end resorts, shopping malls, and glitzy skyscrapers lining every meter of the city.

Like New York, the preferred method of transport is by taxi. Most city-dwellers won’t walk more than half a mile on foot. If you prefer the flexibility of walking, the cobblestone streets and colonial buildings of the historic quarter, Casco Viejo, are more pedestrian-friendly.

Panama City is known for its excellent views surrounded by the Panamanian rainforest creeping into the confines of the city. Witness the might of the Panama Canal – undoubtedly the highlight in this multicultural capital – with a skydive, climb up the Bridge of the Americas for a fantastic view of the cityscape, or rent a bike and cycle to the four islands along the Amador Causeway.

1. Panama Canal [SEE MAP]

The Panama Canal is one of the most famous landmarks in Panama – and indeed, all of Central America. Running between Panama City on the Pacific side and Colon on the Atlantic side, the waterway provides a shortcut between two oceans, and one of the world’s most popular shipping zones. It was initially constructed by the French in the late 19th-century; however, the project was deserted in 1893 after thousands of workers fell ill and died from malaria, yellow fever, and other diseases.

A decade later, the United States took over, with much more powerful machinery. They were able to complete this massive feat of engineering in 1914. A total of three major locks give access to the canal system and are the best places to witness the mechanics of the canal in action, particularly from the Miraflores Visitor Center, just a short drive outside of the capital. It takes eight minutes to fill or release the water in each lock and raise or lower the ship to the next water level, where it passes through the next lock. All in all, it takes just ten hours in total for a ship to travel from one ocean to another.

Map of Panama

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The 20 Best Things to Do in Panama (For Nature Lovers)

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Though it is but a slip of land located in between Costa Rica and Colombia , there are ton of fun things to do in Panama including watching exotic wildlife , touring colonial architecture, being awestruck at manmade marvels, and admiring diverse natural landscapes.

The culture of the country deep and rich, and Panama’s history (and pre-history, for that matter) is completely unique.  

The Isthmus of Panama is the final strip of land formed that separated the Caribbean Sea and Atlantic Ocean from the Pacific Ocean just a little under 300 million years ago.

This has made Panama a strategic location over the centuries, as well as a hub for world travelers (both pre-Colombian and post-colonial).

The land bridge also allowed land animals from North and South America to pass freely between the continents, making it an ecological hotspot in the process.

Nowadays, the country is the site of one of the world’s largest construction projects and one of the most popular Panama tourist attractions , a canal that took over 30 years to build and now allows thousands of vessels to pass through it each year.

Panama is home to nearly 1000 species of birds , several endangered species , and many animals that are only seen in a few other places in the world.   

There are also volcanoes , secluded Caribbean islands, and indigenous populations.

Here’s a look at our picks for the 20 Best Things to Do in Panama , with a focus on attractions geared to nature and history lovers.

READ MORE: 10 Latin America Ecotourism Adventures (For Your World Travel Bucket List)

BEST THINGS TO DO IN PANAMA GUIDE

• Casco Viejo  (Panama City)
• Punta Culebra Nature Center (Panama City)
• Biomuseo  (Panama City)
• Miraflores Locks and/or Agua Clara Locks  (Panama Canal)
• Chagres River (Panama Canal)
• Portobelo National Park  (Panama Canal)
• Emberá Village (Panama Canal)
• Monkey Island (Panama Canal)
• Fort San Lorenzo (Panama Canal)
• Barro Colorado Island (Panama Canal)
• Soberania National Park  (Panama Canal)
• Bastimentos Island National Park (Bocos Del Toro)
• Finca Los Monos (Bocos Del Toro)
• Bocos del Toro Research Station (Bocos Del Toro)
• Boquete (Panamanian Highlands)
• El Valle de Anton (Panamanian Highlands)
• Coiba National Park  (Panamanian Highlands)
• San Blas Islands (Eastern Panama)
• Darién National Park (Eastern Panama)
• Pearl Islands (Eastern Panama)

THINGS TO DO IN PANAMA CITY  

Panama City is the capital of the country. The bustling metropolis has a sleek, modern side that is often compared with Miami, Florida.

It also has a huge “old town” section full of colonial buildings, churches, and plazas that are as impressive as any you’ll find in other parts of Latin America . Exploring the city is truly a must when traveling to Panama.

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1. Casco Viejo  

Casco Viejo (the Old Quarter) was originally developed in the 16th century and protected by walls after the Welsh pirate Captain Henry Morgan attacked and looted the Old City in 1671.

The area gradually declined into decay and danger until UNESCO declared it a World Heritage Site in 1997.

It has since become one of the tops things to do in Panama City, Panama– a cultural melting pot with great shops, cafés, architecture, and open-air plazas.

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2. Punta Culebra Nature Center

Inevitably, a trip to Panama is going to highlight the country’s amazing collection of cool and weird animals . A capital city may not seem the likeliest of places to begin.

But the Punta Culebra Nature Center (one of three Smithsonian Institute projects on this list) is good for kids, boasting walking trails with incredible wildlife and touch pools.

There’s also a great exhibit on the frogs of Panama, of which there are nearly 200 species.

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3. Biomuseo  

Half of the reason you’ll want to visit the Biomuseo in Panama City is to admire the building itself.

The museum was designed by legendary architect Frank Gehry, and it is a vividly colorful hodgepodge of angular roofs, peaks, and windows.

It’s located right on the water and features eight galleries that allow visitors to explore all things Panama, including biodiversity, geology, and sociology.

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THINGS TO DO ON THE PANAMA CANAL

Easily the #1 tourist attraction in Panama, the Panama Canal is both a fascinating piece of history and an amazing feat of human ingenuity and perseverance.

But the question many travelers have is, what exactly is there to do there? As it turns out, there is quite a lot going on…

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4. Miraflores Locks and/or Agua Clara Locks  

These locks of the Panama Canal are incredibly interesting. Not only do visitors learn about how traffic transitions in and out of the canal, but they get to witness giant ships passing through the locks.

Miraflores handles ships on the Pacific side, while Agua Clara works the Atlantic entry point.

Both locks have impressive visitor centers with observation decks, restaurants , and lots of information about Panama Canal history.

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5. Chagres River

The Chagres River is the main water source feeding the Panama Canal.

There are frequent boat tours along the river, where travelers can spot native wildlife such as monkeys and sloths, as well as see the depths of the rainforest .

The damming of the Chagres to create the Panama Canal simultaneously created Lake Gatun, which was the largest lake in the world at the time. It often features in boat tours as well.

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6. Portobelo National Park  

Aside from its 86,000 acres protecting vital coral reefs and coastal forests , Portobelo National Park is also home to the ruins of a Spanish fort.

Now a UNESCO World Heritage Site , the fort historically protected the wealth-laden city of San Felipe de Portobelo and the Panamanian isthmus from pirates.

The park also has mangroves, beaches, and lagoons where four different species of sea turtles come to nest each year.  

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7. Emberá Village

Though the Emberá people originated in the jungles of Darien Gap (and have lived there for centuries), one tribe has moved northward to the Chagres River.

Here they’ve set up a village, Emberá Puru , in order to have a better quality of life, including things like access to modern medicine, secondary school, and steady income.

That income is derived primarily from ecotourism , and lucky visitors get a chance to see many of the traditions and customs of their ancient way of life.

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8. Monkey Island

Located in Lake Gatun, Monkey Island is home to four species of monkeys that are native to Panama, including the White-Faced Capuchin, Mantled Howler, Geoffroy’s Tamarin, and Lemurine Owl.

Tours used to include feeding and teasing the monkeys, but luckily such irresponsible behavior has now been restricted. 

Tourists and guides alike are only supposed to observe now.

It’s also possible to see toucans, crocodiles, sloths, turtles, iguanas, and other wildlife there as well.

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9. Fort San Lorenzo

At the mouth of the Chagres River, across from Portobelo, you’ll find the other part of the area’s UNESCO designation: Fort San Lorenzo.

It, too, was erected to protect Spanish trade routes. Not long after being constructed, it was sacked by British pirate Sir Francis Drake.

Around 75 years later, Captain Henry Morgan finished the job. The fort was rebuilt in 1680, but got destroyed again by the British 60 years after that.

It was rebuilt one more time and still stands today, with stone walls, black cannons, an empty moat, and a lot of historic lore.

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10. Barro Colorado Island

Barro Colorado Island was formed at the creation of Lake Gatun. Shortly thereafter, the 3700-acre island became a Smithsonian tropical research station.

It has now been operating for over 100 years, making it one of the oldest scientific research facilities in the world.

More than 400 scientists visit every year in order to study in its living laboratory.

There are also walking trails with dozens of observation spots for visitors to enjoy.

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11. Soberania National Park  

Located less than 20 miles outside of Panama City, Soberania National Park is the real deal in terms of tropical rainforest .

It is home to over 100 species of mammals, over 500 species of birds , nearly 80 types of reptiles , and over 50 amphibians.

It also has the Rainforest Discovery Center, which offers visitors a treetop-clearing observation tower as well as the renowned Pipeline Road.

Canopy Tower, an award-winning birding eco lodge , is also located within the park.

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THINGS TO DO IN BOCOS DEL TORO

In the Caribbean waters just southeast of the Costa Rican border, Bocos del Toro is an archipelago that has become one of the best places to visit in Panama for nature lovers.

There are great beaches , blue water, and lots of things to do in Bocas del Toro, particularly in the adventure travel arena.

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12. Bastimentos Island National Park

When visiting Bocos del Toro, the national park on Isla Bastimentos and beyond should top your list of things to do.

It’s most famous for the Zapitillas Cays, two uninhabited islands surrounded by coral reef , which are great for snorkeling and spotting colorful fish as well as dazzling coral formations.

Additionally, the park has mangroves to explore and Playa Larga, a familiar site for nesting sea turtles.  

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13. Finca Los Monos

As beautiful as the natural surroundings can be in Panama (particularly on its Caribbean islands ) , sometimes seeing what humans can make of it all is fun as well.

Finca Los Monos is a privately funded botanical garden on the archipelago’s largest island, Isla Colon. It teems with animals , as well as carefully cultivated gardens .

The farm also focuses a great deal on visitor education.

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14. Bocos del Toro Research Station

It’s hard to ignore the Smithsonian’s programs throughout the country, and Bocos del Toro Research Station is another impressive one   of the places to go in Panama.

Tours include talks about the myriad plants and animals that live in the ecosystems of coral reefs and mangroves and sea grasses.

Live animals , such as iguanas, caiman, turtles, and lizards, are also found on-site.

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THINGS TO DO IN PANAMANIAN HIGHLANDS

A wonderful escape from an otherwise steamy country, the highlands of southwestern Panama (near the Costa Rica border) offer cool weather, beautiful scenery, and unique experiences.

It’s a beautiful land full of volcanoes, coffee, and world-class hiking trails .

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15. Boquete

Once rated as the top spot in the world for Americans to retire, there are lots of fun things to do in Boquete Panama.

Boquete is a charming collection of shops, cafes, and restaurants .

Visitors can also enjoy touring the local coffee farms, white water rafting , hiking volcanoes , watching birds, and ziplining through the forest canopy.

It’s the kind of place that invites folks to linger.

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16. El Valle de Anton

The UNESCO-protected town of El Valle de Anton is most famous for being a volcano crater.

While that seems remarkable enough, there is actually much more on offer here.

The area has a unique micro-climate– a cloud forest– for a different set of animals (mostly birds ) and plants (lots of orchids) than you’ll find in other parts of Panama.

There are also pre-Colombian petroglyphs, known as La Piedra Pintada , to admire. And lively craft markets fill the town with activity on the weekends.

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17. Coiba National Park  

Located in the Gulf of Chiriqui, Coiba National Park (a UNESCO World Heritage Site) covers over 400,000 acres and 38 islands.

For years it was home to a brutal penal colony for Manuel Noriega’s political prisoners. This saved the area from development, as many locals believed the area was cursed.

Now, the remote park is well-protected and only accessible by permit.

This all equates to pristine rainforests full of wildlife, unspoiled seas teeming with cool & weird ocean animals , and rather haunting prison ruins to tour.  

READ MORE: Coiba National Park Panama: Shark Diving at the Noriega Prison

THINGS TO DO IN EASTERN PANAMA

Though it seems counterintuitive because Panama connects North and South America , the country actually stretches out east and west.

The eastern regions are those nearest to Colombia, and these lands are a little less tame and more full of outdoor adventures.

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18. San Blas Islands

Of the northeastern coast of Panama, the 378 San Blas Islands are all located within a space of around 100 square miles.

Most of the islands are uninhabited, the quintessential white sand desert islands of our imagination.

But the larger plots of land were settled by the Kunas, an indigenous group.

The Kunas have largely protected their land from resorts and other trappings of mass tourism , and they even have their own laws and cultural values and symbols .  

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19. Darién National Park

The Darién Gap– the huge swath of jungle along the Panama-Colombia border– is impassable for road trips and largely remains a no-man’s land due to guerillas.

However, Darién National Park (yet another UNESCO World Heritage Site) is home to an amazing array of wildlife, such as macaws , harpy eagles, several species of monkey, jaguars, and more.

It’s also home to two native tribes.

Though it is exceptionally isolated, Panama’s largest national park can be accessed from two spots, Santa Cruz de Cana or Cerro Pirre.

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20. Pearl Islands

The Pearl Islands are perhaps most famous for being used multiple times as a setting for the reality TV series Survivor.

Named after the impressive abundance of pearl oysters found in the surrounding waters, the Pearl Islands is a collection of roughly 250 islands in the Gulf of Panama (on the Pacific side).

Most of these islands remain uninhabited, but some of the larger ones are known for their luxury hotels and resorts.

The archipelago is widely appreciated by nature lovers for its many isolated beaches, fabulous scuba diving , and wonderful whale watching.   –by Jonathon Engels

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21 Most Beautiful Places to Visit in Panama

Panama seems to delight tourists and backpackers with an unfussy, laid-back vibe and some genuinely beautiful spots to visit, including a handful of trendy surf resorts, sleepy mountain enclaves, paradise-esque archipelagos, and dramatic diving spots.

From my time exploring this extraordinary country, here are some places I want to share with you…

1. San Blas Islands

The pretty islands of the San Blas archipelago stretch along the Caribbean coast of Panama from San Blas Bay to the Colombian border. Many backpackers love this spot and travel here before or after exploring Costa Rica .

Visit San Blas islands, and you will travel 20 centuries back into the past to discover traditional Indian crafts, hear captivating legends, and familiarize yourself with Indian music and dances; it’s a gem! 

The economy of the islands is based on coconut cultivation and tourism. In my opinion, the most fascinating islands are Achutupu, Kagantupu, and Coco Blanco.

My favorite highlights…

• Spending a night in an Instagrammable over-water cabin which was a very unique experience! 
• Taking a boat tour around several beautiful islands and admiring the stunning scenery.
• Going scuba diving and seeing the gorgeous coral reefs and colorful marine life.

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2. Panama Canal

The monumental Canal is one of the modern world wonders. The Panama Canal is 82 kilometers long and connects the Atlantic and Pacific Oceans.

More than 12,000 ocean-bound vessels pass through its lock system annually. The Canal’s thread stretches across a series of ancient lakes and marshes, and its banks are adorned with a wide strip of virgin forests.

In my opinion, the best place to observe ships is located northeast of Panama City, near the walls of the enormous seven-hundred-ton sluice gate Miraflores.

My personal highlights…

• Exploring the Miraflores Visitor Center, a four-story interactive museum and learning about the canal’s history.
• Capturing an Insta-worthy shot overlooking the canal. 
• Seeing the locks working! 

3. Playa Venao

The Azuero Peninsula is buzz-worthy for its beaches, and I was a big fan. The most famous is Playa Venao, which is 35 km from Pedasi.

This tropical paradise is perfect for recreational vacations and waves conquering. The sea in this spot creates steady waves up to three meters high with “barrel” and “tube” silhouettes.

Water sports enthusiasts worldwide rush to Playa Venao to hone and show off their surfing skills. Diving enthusiasts also appreciate the beach.

The shore is dotted with diving schools where one can rent gear and take lessons from experienced instructors. If you are not a big fan of outdoor activities, I recommend sunbathing on the beach, swimming in the warm sea, having a snack at one of the beach restaurants, or trying a signature cocktail at an open-air bar.

My highlights…

• Taking surf lessons at the local surf school.
• Enjoying cocktails and looking at the sunset at Selina’s Beach Bar (there are also some lively beach parties after dark).
• Relaxing with a rejuvenating massage at the Nourish Spa.

4. Bocas del Toro

Bocas del Toro is a chain of islands in the mouth of the Chiriqui lagoon in the country’s northeast. The archipelago consists of 9 relatively large islands, 52 small islands, and more than 200 islets. It is also a backpacking and tourist beauty spot.

Boasting green palm forests, a vast coastline of white sand, and crystal clear water, Bocas del Toro is one of Panama’s most famous tourist areas, and for good reason: it’s seriously stunning! Pristine landscapes are interspersed with modern resorts.

Fans of scuba diving and sea fishing flock to the islands all year round to see some of the best coral reefs on the planet, much loved for their unique underwater gardens. The reefs are home to stingrays, lobsters, crabs, and countless tropical fish species, so I highly recommend snorkeling here!

• Renting an E-bike and exploring Bocas Town before reaching the beautiful Playa Bluff beach.
• Strolling along the breathtaking white sand beaches and photographing the spectacular sea views.
• Watching the experienced surfers ride the incredible waves.

5. Casco Viejo

The attractive area of Casco Viejo sits east of Panama City, the country’s capital and I loved this place! This is the very first settlement built by Europeans on the Pacific coast. It was founded in 1519 and soon became one of the most important trading centers on the continent.

The transit route from Peru to the Old World, carrying the Incas’ gold and silver, ran through the town. In 1671, a pirate raid led by Henry Morgan almost razed Panama Viejo, leaving behind countless ruins.

However, some of the buildings survived until this day, namely, the square tower of the Cathedral de Panama Viejo, ruins of Santo Domingo and San Francisco convents, the well-preserved La Merced church and San José temple, the King’s Bridge, as well as remnants of the walls that served as protection against pirates.

At the end of the past century, the old quarters of Panama Viejo were recognized as UNESCO World Heritage sites.

• Sipping on a cup of coffee made from the famous geisha beans, which were locally grown.
• Wandering to the Plaza Francia and photographing the skylines of the city.
• Shopping for the colorful handmade traditional crafts.

6. El Valle de Antón

El Valle de Anton is a town and eponymous nature reserve settled in the crater of a long-extinct volcano that rises to 600 m above sea level and has a diameter of almost 5 km.

The reserve is valued for its unique wet mountain forest ecosystem, and in my opinion, it’s worth visiting. The jungle is carved by tourist routes leading from one attraction to another. The spellbinding waterfalls Chorro de Las Mozas and Chorro El Macho are the highlights of El Valle de Anton.

The surrounding forests are steeped in orchids and the national flower of Panama, Flor del Espiritu Santo (The flower of the Holy Spirit). The ample foliage conceals Rana Dorada, a rare frog with an amusing appearance.

Thanks to its volcanic origin, this place has preserved some traces of geothermal activity, boiling thermal springs, and healing mud pools featuring a unique mineral composition.

• Enjoying a sunrise hike via the scenic Sleeping Indian Trail.
• Crossing the high suspension bridge through the rainforest and reaching the stunning El Macho Waterfall. 
• Visiting the vibrant farmer’s market (which was open seven days a week) and sampling local food and produce, such as the tasty deep-fried thin plantains.

7. Pearl Islands

The Pearl Islands lie 40 miles southeast of Panama City in the Gulf of Panama. Comprised of 97 islands, the archipelago became known to Europeans in 1513 when an Indian chief revealed a secret about the mysterious islands adorned with pearls.

Since then, pearl mining has become the leading trade on the islands. Still, the archipelago became one of the favourite holiday destinations for the great and the good (former US President Jimmy Carter, Spanish Prime Minister Adolfo Suarez Gonzalez, and the Shah of Iran stayed here), and I was a big fan, too!

The Pearl Islands have 83 excellent beaches, numerous lovely hotels and guest houses, and one of the most attractive snorkeling spots.

• Kayaking on the pristine waters, which took me past gorgeous scenery.
• Relaxing on the gorgeous Isla Saboga which offered a lovely restaurant and great snorkelling.
• Exploring the lush jungles on foot with a local guide.

8. Gulf of Chiriquí

Founded in 1994, the Gulf of Chiriquí National Marine Park is located on the Pacific coast of Panama in the bay of the same name.

The park is spread across 25 volcanic islands covered with pristine tropical forest. The tranquil waters around the islands are considered the best diving place, and I would highly recommend diving here if you can. They accommodate the second-largest coral reef in the eastern part of the Pacific.

Divers can contact reef inhabitants such as whales, sharks, manta rays, and dolphins. The jagged volcanic peaks rising 30-60 meters above sea level are replete with various species, while the coastal areas allow spotting relict forms of flora and fauna.

For instance, super-cute sea turtles can be observed nesting on the local beaches.

• Hiking the Lost Waterfalls Trail, where I discovered three breathtaking natural showers.
• Climbing up to the highest peak in Panama, Volcan Baru National Park and finding awe-inspiring views overlooking the ocean.
• Dining on tasty deep-fried vegetable tempura at the trendy Christopher’s American Bistro. 

9. Soberania National Park

Located 40 km north of Panama City, the Soberania National Park boasts extensive swaths of tropical forest. It is one of the best birdwatching spots in the world, inhabited by about a thousand feathered species.

Soberania Park is the only place to observe the Crowned Eagle and the Sunbittern. The park retooled the former five-floor radar tower to make birdwatching more convenient. I suggest heading for their observation deck to see rare birds in their natural environment! 

Dense rainforests have diverse natural features that are ideal for hiking. The park’s highlight is the striking thickets of cotton trees towering 60 meters above the sky. Some of the routes have comfortable campgrounds.

• Climbing up to the Panama Rainforest Discovery Center’s spiral staircase and seeing an incredible bird’s eye view above the canopy.
• Hiking the scenic Plantation Road trail which was home to several waterfall viewpoints and exotic tropical plants.
• Going for a swim in the natural pools of the El Charco Trail, surrounded by picnic spots and scenic beauty.

10. Boquete

A small village, Boquete is one of Panama’s most popular tourist attractions. It’s also very pretty. Nestled in the valley of the Caldera River, it is surrounded by mountains on three sides, which largely determine its landscape.

In the west, Boquete borders the Baru volcano. From the north, the town is confined by the Talamanca mountain range. The city’s eastern outskirts merge with the Jaramillo Mountains. Boquete starts a fascinating seven-hour journey to the Baru volcano, the country’s highest summit.

At its top, you will be amazed by the magnificent view of the Pacific and Atlantic oceans. The town also features cozy parks, coffee plantations, and an abandoned palace (I recommend visiting!).

Accompanied by a guide, you can explore the jungles teeming with exotic birds, including Quetzal, the sacred Indian bird with bright plumage and a long tail. While hiking in the jungles, you can check out waterfalls and a mountain canyon with a pure water pool.

• Trying out the fun zipline, which overlooked the forest.
• Going on the hanging bridges tour, the bridge here is Central America’s second longest and highest.
• Going on an interesting jungle tour and seeing incredible birdlife.

11. Santa Catalina

Santa Catalina is one of the best surfing spots in Panama. This small village is located in the Veraguas province on the coast of the Gulf of Chiriquí. Santa Catalina’s beaches, Playa Santa Catalina and Playa Estero are known for mighty waves up to 10 meters high.

The ebb and flow fluctuate within 8 meters, thus creating solid tides. The beaches are smeared with black volcanic sand and offer a stunning view of the sun setting behind the horizon. You might want to explore other bay beaches just outside Santa Catalina.

The walk will take approximately 2.5-3.5 hours. You can rent a small boat or a yacht for an incredible sailing experience or a trip on the high seas.

• Watching the surfers ride the waves at La Punta Beach.
• Watching the sun go down at La Coquita home to spectacular black sand shadows at night.
• Kayaking over to the white sand beach on Isla Catalina and hiking up to the viewpoint on the island.

12. Isla Taboga

Twenty kilometers from Panama City is the charming, historic Taboga Island. Four centuries ago, it was the site of the first deepwater port in the region.

Frequent pirate raids forced the locals to build a system of defensive structures on the nearby Island of El Morro.

They had served for three hundred years and, in the XIX century, were used as the headquarters of the Pacific Steam Company.

The pirates’ defences have been preserved to this day. Besides them, Isla Taboga is famous for its beaches, observation platform near the walls of the old American military bunker, the oldest in Latin America church of the XVI-XVII centuries, an array of tropical rainforests, a variety of hibiscus and bougainvillea gardens, and one of the largest colonies of brown pelicans.

• Strolling through the quiet Spanish-settled village, which was filled with pretty colorful houses.
• Spending the day sunbathing on Playa Restinga and walking along the sandbar to Isla El Morro during low tide.
• Walking to the viewpoint at Cerro de la Cruz and seeing a spectacular view of the island and the surrounding ocean.

13. Sunset Coast, Azuero Peninsula

Sunset Coast is named for its expansive coastline in the western portion of the Azuero Peninsula. You will love visiting Sunset Coast because, with the Azuero Peninsula’s shape, this is the only area where you can see a breathtaking coastline sunset, hence its name. 

When you visit Sunset Coast, I suggest stopping by Coiba National Park to see the most extensive coral reef in the Pacific. Jump in and go scuba diving or snorkeling to catch the beautiful coral reef. I recommend deep-sea diving for one of the best undersea experiences worldwide! 

Jaguars, crested eagles, and howler monkeys inhabit Coiba National Park and the bird-watching opportunities here are also incredible; I was lucky enough to spot a scarlet macaw! 

• Catching a magnificent sunset over the coastline with a tropical cocktail in hand!
• Going snorkeling and seeing the pretty coral reef. 
• Trying fun boogie boarding (which was easier than my surf lessons)!

14. Los Cangilones

Los Cangliones is your go-to destination for village shopping and canyon views while jumping in the nearby waters. The bus to get there is cheap and only costs $1.50 per person per ride. A mini supermarket greets you when the bus drops you off so you can pick up any snacks or beach supplies you need. 

It is a short walk to the canyons and waters, where you can privately sunbathe, swim, and sightsee, depending on how many people are nearby.

I would suggest packing a big picnic to enjoy the gorgeous views after a fun swim in the water! 

• Buying a packed lunch at the local supermarket and spending a day by the canyons.
• Watching the braver visitors jump off the natural rock formations into the aqua-colored waters.
• Swimming through the crystal-clear canyon that stretches over 40 meters in length.

15. Punta Chame

Punta Chame is a tiny city with only a population of 443, but the beaches are untouched and beautiful. The waters to the left are shallower and calmer, so it is easier for you to go kitesurfing. 

Walk the white sand for a lovely beachside experience. Be prepared because it goes 22 miles long. A portion of the beach meets the Pacific Ocean. Make it a whole day trip to explore this stretch of beach land to see its vast beauty while taking some swims in between. 

Be mindful of jellyfish in the water or washed up on the beach. They can sting even when they are dead, so tread with caution. 

• Hiring a paddleboard which was a fun way to explore the coast!
• Exploring the petite city’s fishing village and surrounding areas by bike.
• Trying kite surfing! The ocean conditions here are perfect for all abilities.

16. Isla Perro

This paradise-like Island is part of the San Blas Islands but deserves a special mention. Crystal blue waters and tropical palm trees surround the small island.

Because of its clean waters, snorkelers love to explore marine life throughout Guna Yala. 

The most unique aspect of Isla Perro is the shipwreck in front of the Island. Snorkelers can find artefacts from the army gunboat washed ashore many years ago. You may see the rusty bow protruding from the water with a low tide. 

If you do not want the water adventure to end, rent one of the 30 campsites available. Then, the next day, you can explore more of the territory. 

• Going snorkeling in the clear turquoise waters and discovering a shipwreck and a pretty coral reef.
• Capturing images of the dreamy palm trees and stunning clear water for my Instagram.
• Trying volleyball on their court (I wasn’t much good, though, sadly)! 

Pedasi is a small fishing town famous for year-round comfortable weather, residential colonial-style buildings, and many beaches in its vicinity.

The main natural highlight of Pedasi is Isla Iguana. This nature reserve occupies 52 hectares and is surrounded by coral reefs. More than 62 species of birds found their home here, many of which, such as the Lesser Frigatebird, are under state protection.

It is also a reptile habitat, including the black iguana named the Island. Tropical fish, moray eels, and turtles live in the waters, while humpback whales stay here briefly during the migration seasons.

The local waters are bristling with various fish, including ten tuna species. So, I would recommend wildlife spotting here! 

• Indulging in delicious freshly made ceviche at Restaurante El Chichemito.
• Attending the fun Barro Fest in February and watching loads of live bands!
• Going on an incredible Turtle Watching Tour and spotting super cute sea turtles.

18. Isla Grande

Isla Grande, the country’s largest Island, is located 15 km from the historical town Portobelo. The coast of the Island houses magnificent beaches with white sand and turquoise water.

Suppose you decide to soak up the sun. The beaches have everything you need: sunbeds, umbrellas, coastal bars with various exotic drinks, and cozy restaurants to get acquainted with traditional Panamanian cuisine. Active recreation buffs will find many appealing activities, too.

The waters of Isla Grande are dripping with coral reefs, creating an ideal backdrop for diving, snorkeling, and surfing. If you want to learn more about the traditions and customs of Panama, be sure to visit one of the local resorts with an authentic Caribbean vibe.

I recommend stopping by Portobello and enjoying its medieval charm if you have spare hours.

• Sipping on a handcrafted signature cocktail at The OC Bar & Lounge which offered stunning views overlooking the Caribbean Ocean.
• Taking a boat tour around the coastline and seeing beautiful vegetation landscape.
• Dining on freshly made sushi at La Playita restaurant.

19. Panama City

The capital of Panama is a modern, thriving city stretched 10 km along the Pacific coast from the ruins of Panama Viejo in the east to the coast of the Panama Canal in the west.

The highlight of Panama City is vibrant contrasts, a fusion of ancient history and contemporary architecture of the XXI century.

Like the United Arab Emirates, its business center has formidable skyscrapers. Lively, modern areas are side by side with quiet streets imbued with history.

The city has a business feel, so I think it doesn’t have much for tourists here, but the city’s most picturesque historic district is the old town of San Felipe. This area impresses with ancient architecture and miraculously preserved traditions.

I recommend exploring the square, museums, churches, and the monastery ruins. If you need to recharge your batteries, I suggest stopping at one of its cosmopolitan restaurants.

• Wandering through Casco Viejo’s streets and admiring the Old Town Quarter’s pretty architecture.
• Checking out the large Artisan Market which was filled with handcrafted products.
• Visiting Plaza De La Independencia which was home to boutiques and traditional restaurants.

20. Península de Azuero

The Azuero Peninsula is an unassuming place that blends rich culture, fantastic architecture, and fascinating history, and I would highly recommend visiting! 

The peninsula consists of three provinces: Herrera, Los Santos, and Veraguas, resulting in two regions – The East and the West. The East area is famous for its annual lively activities, including its carnival. Pedasí is your place if you are a surfing and nature fan.

A charming fishing town surrounded by Spanish colonial architecture. The West area is well-known for its stunning beaches and focus on farming.

• Attending the fabulous and very Carnaval  de Las Tablas (which takes place here every February)
• Dancing the night away at a fabulous beach party.
• Relaxing at Sansara Surf and Yoga Resort.

21. Cerro Ancon

It is free to hike the area of 654 feet in elevation, and it takes only 30 minutes to complete the entire venture. The trail is home to a jungle inside a city of over 1 million individuals. 

Watch for the incline as you hike. During your journey, you can see Casa Viejo, which has scenic views of the Panama Canal. The Bridge of the Americas is a sight to behold above the Canal. 

The Miraflores Locks is one of the three locks throughout the Panama Canal and is named after the gate to the Pacific. 

• Photographing the breathtaking scenery at various stops along the trail.
• Seeing incredible views of the Panama Canal.

Becky Moore - Owner, writer and photographer My first true adventure began as a six-month voyage around South East Asia as a fresh-faced backpacker and ever since I’ve lived a semi-nomadic existence, clocking up visits to over 40 countries. I’m a lover of US Road Trips, deserted beaches bathed in the warm glow of a sunset, Cuban mojitos, travel destinations far away from the tourist crowds, and all things Scandinavian – from cloudberry liquors to Nordic noirs. When not wandering the world and running Global Grasshopper, you’ll find me walking my ex-Athens street dog in leafy South West London, strolling around the Brighton Lanes on random day trips, hunting for photogenic landscapes or daydreaming about my favourite places; Havana, Copenhagen, Italy, Borneo, Finland, Greece, Berlin, Laos, California and the surreal and beautiful landscapes of a wintry Iceland. Hotel Reviewing Experience - published hotel review in the 52 Sleeps Book organised by Laterooms.com and Lonely Planet. Asked by over 12 tourist boards and many high-profile travel brands to formally review hotels including Germany Tourist Board , Canada Tourist Board , Eviivo , France.fr , Visitoostende.be , Live Riga and Queensland Tourist Board . Also travelled around the world scouting out and reviewing all the most unique hotels in the world, check out our Instagram page for photos . I’ve also been quoted in Forbes, National Geographic , The Times , LA Weekly , Yahoo Travel , Huffington Post , Business Insider , Thrillist , British Airways Magazine, Entrepreneur , Daily Express , Wanderlust , Telegraph Travel, Daily Mail and Metro . Winner of Travel Blog of the Year . Find me on Linkedin or Facebook .

6 thoughts on “21 Most Beautiful Places to Visit in Panama”

No doubt Panama is a great place to visit for every tourist around the world. Santa Catalina is my favorite place for surfing in Panama. It is a great adventurous point for those who like adventures.

Great clicks u take ..my favorite is Isla Grande great place .i heard lots of good about this place

I loved Panama when I visited, although I think I preferred Costa Rica at a push!

Panama is a really underrated destination, you’ve really captured its beauty here!

I’m heading to Central America soon so this list is perfect! Looks wonderful!

What a fantastic blog. Absolutely amazing photos and information you shared in a attractive ways. I love to read travel blog as well as write something differently…Thanks for sharing this nice piece.

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Scuba Dive in a Caribbean Paradise

Enjoy Panama’s Best Gastronomic Experiences in Casco Antiguo

Take in the Best City and Canal Views From Cerro Ancon

Hike From Ocean to Ocean via the Camino Real Trek

Dive with Sea Monsters in Coiba National Park

Wander on the Los Quetzales Trail

River Rafting in Mamoni Valley Preserve

Try Afro-Antillean Gastronomy in Old Bank and Carenero Island (Bocas Del Toro)

Watch the Whales in the Bay of Panama and Las Perlas Archipelago

Dance with the Congo Queen in Portobelo, Colon

Hike in the Anton Valley

Partake in Artisanal Tuna Fishing and Tuna Gastronomy in Pedasi

Join the Embera Community for a Day in the Gatun River

Let the History of the Mola Take You Back to Ancient Times

Hike to the Top of Baru Volcano in the Chiriqui Highlands

Visit Panama’s Geisha Coffee Farms

Watch the Intricate Craft of Devil Masks Making

Visit the Isla Iguana Wildlife Refuge

Explore Neverending Waterfalls at Santa Fe National Park

Visit the World-Renowned Panama Canal

Learn About Community Turtle Conservation Projects on Panama’s Pacific Coast

Take a Rum Tour in Pese

Explore Panama’s Natural Wonders in the BioMuseo

Surf in Isla Colon

Visit the Sloth Sanctuary in Gamboa

Kayak in Venas Azules and the Tunnel of Love

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12 Top-Rated Attractions & Things to Do in Panama City, Panama

Written by Lana Law Updated Dec 24, 2023 We may earn a commission from affiliate links ( )

Panama City offers all the comforts and glamour of a modern city, but has also done an excellent job of preserving its historical areas and attractions. Gleaming high-rise towers, a world-class airport, and fast-moving expressways stand in stark contrast to the slower pace of the historical center.

Many of the city's top tourist attractions are located in Casco Viejo , the UNESCO World Heritage-designated Old Town . Here, narrow streets lined with old architecture provide a glimpse into the past, while offering amenities like restaurants, hotels, and shops. Casco Viejo should not be confused with the original city at Panama Viejo , an area with a few remaining, mostly non-restored, ruins. Although it takes more imagination to visualize what used to be here, a trip to the site is still worthwhile.

Other important highlights can be found just outside of Panama City, including one of Panama's most famous sites , the Panama Canal . Also beyond the city limits but within easy reach are some lovely natural areas, perfect for spotting wildlife or hitting the hiking trails. Plan your visit with our list of things to do in Panama City, Panama.

1. See the Panama Canal

2. stroll the historic streets of casco viejo (old town), 3. visit historic panama viejo, 4. plaza de la independencia & catedral metropolitana, casco viejo, 5. iglesia y convento de la compania de jesus, casco viejo, 6. iglesia y convento de santo domingo, casco viejo, 7. wander through paseo de las bovedas & plaza de francia, casco viejo, 8. panama canal museum, casco viejo, 9. visit biomuseo (museum of bio diversity at panama), 10. learn about wildlife at the panama rainforest discovery center, 11. get back to nature at parque nacional soberania, 12. walk through the botanical gardens at parque municipal summit, where to stay in panama city for sightseeing, map of attractions & things to do in panama city, panama.

A visit to Panama City is not complete without seeing the famous Panama Canal. Depending on your level of interest and the amount of time you have available, you can either take a boat tour through the canal, or see the locks from a viewing platform on shore.

If you are only interested in seeing the locks, head to the Miraflores Visitor Center , where you'll find a museum, multiple viewing platforms over the Miraflores Locks, and a restaurant offering the same outstanding view. Also on the grounds is an IMAX theater (separate admission fee). Be sure to arrive between 9 and 11am or 3 and 5pm, when the ships tend to transit the locks.

This is about 25 minutes by car from downtown Panama City. A short drive farther on are the Pedro Miguel Locks . There are no tourist facilities here, but you can get a free glimpse of the canal.

One of the most popular things to do in Panama City and best ways to experience the canal is an Ocean to Ocean Panama Canal and Jungle Tour . This is an eight- or nine-hour tour of the canal, which includes a boat trip, a stop at the Gatun Lock Visitor Center, a chance to explore Gatun Lake and Monkey Island and see some wildlife, and a stop at Fort San Lorenzo.

If you are staying in Panama City and want to watch the ships coming and going from the canal, the Radisson Hotel Panama Canal is a lovely hotel at the mouth of the canal. You can book a room with a balcony overlooking the entrance to the Panama Canal and watch the ships coming and going. The hotel also has a beautiful pool and is set in a quiet neighborhood, offering a pleasant retreat from the city.

The most enchanting area of Panama City is Casco Viejo, the Old Town. It was founded in 1671 after the original city, about seven kilometers up the coast, was ransacked by the marauding Captain Morgan. While the Old Town is actually a mix of old ruins and not-quite-as-old architecture, you can still find some impressive buildings here that date to the late 17 th century.

Casco Viejo was designated a UNESCO World Heritage Site in 2003, and since then the area has evolved from a former urban slum to the city's central showpiece. Today, visitors come here to wander the narrow streets, shop, and capture some great pictures of this historical oasis.

Casco Viejo is relatively compact, surrounded by water on three sides, and the main sights are easily explored on foot. Some of the must-see attractions include the majestic Iglesia y Convento de la Compania de Jesus , the Iglesia y Convento de Santo Domingo with its unique arch, and the Paseo de las Bovedas . The latter is one of the best places to visit for views of the modern city, and it's a pleasant area to shop for souvenirs.

At night, after the heat of the day starts to recede, this area of Panama City comes alive with people. Step out in the sultry evening air and enjoy dining under the lights of an ancient ruin, and take in a bit of nightlife. Lessep's Bistro Cafe is an always dependable French Restaurant in the Old City, open for lunch or dinner.

Panama Viejo is the original site where the city was founded in 1519. Located about a 15- to 20-minute drive out of the city towards Tocumen International Airport, this historical sight is worth the effort to visit. The 14 remaining ruins are spread out over an area about 1.5 kilometers long.

The Museo de Sitio Panama Viejo is a perfect place to start your visit, where you can view a scale model of the ruins to gain perspective on what was once on the site. The best historical structures are the churches, including the Catedral de Nuestra Senora de la Asuncion , dating from 1619; the Iglesia y Convento de San Francisco ; and the Iglesia de San Jose , noted for its vaulted side chapels.

Other interesting things to see include the Puente del Rey , a bridge from 1617, reputed to be the oldest in the Americas, and Casa Alarcon, dating from the 1640s and considered one of the best preserved private residences.

As you wander the old city, chances are you'll end up at the Plaza de la Independencia. Also called Plaza Mayor or Plaza de la Catedral , the park celebrates Panama declaring independence from Colombia in November, 1903. On one side of the plaza is the imposing Catedral Metropolitana, dating from 1688, home of the Archdiocese of Panama.

In the center of the plaza, you'll find benches beneath large trees and a lovely, white octagonal shelter, where people come to sit and visit. It's also handy for sudden downpours. The plaza is an ideal place to get dropped off or picked up by taxi or Uber, since the streets are wide, unlike the other areas of the Old City.

Along one edge of the park is the luxury Central Hotel Panama . Staying here puts you in the heart of the action, but also offers a splendid retreat at the end of a long day of sightseeing.

Dating from 1741, all that remains of this convent and church are towering walls and arches. Nonetheless, it is a central landmark and one of the most impressive and most photographed sites in the Old Town .

The site is a quiet escape from the city, and the walls and nooks provide some shade from Panama's intense sun and heat. At night, floodlights illuminate the structure, creating a dramatic setting.

Look closely at the walls to see an assortment of sea shells found in the surrounding waters. The Iglesia y Convento de la Compania de Jesus is just to the southwest of the Plaza de la Indepencia.

Iglesia y Convento de Santo Domingo is another of the few actual ruins in Casco Viejo, although seemingly more intact than Iglesia y Convento de la Compania de Jesus. This well-preserved site consists of walls and arches, including one unique flat arch (arco chato), which was reportedly installed to help with acoustics.

Located on the same property, adjoining the ruins, is the Museo de Arte Religiouso Colonial , displaying a collection of artwork dating from the 16th century. In the evening, the restaurant across the street sets up tables and chairs in front of the ruins, and the area becomes a perfect spot to stop and soak up the scenery.

For souvenir shopping, Paseo de las Bovedas or Estaban Huertas, popularly known as Lovers Lane, is a good place to start. Located at the southern end of Casco Viejo, this walkway along the old seawall is lined with numerous tables of vendors selling interesting items, ranging from license plates right through to indigenous artwork and crafts.

Covered with bougainvillea and set along the oceanfront, this area is a welcome respite from the sun and heat of the inner streets. It's also a great place to snap a photo of the glimmering glass towers of downtown Panama City farther down the shore.

If you keep walking past the vendors, you will eventually end up at Plaza de Francia , a small park and monument celebrating the historical relationship between Panama and France.

Housed in a wonderfully restored building dating from 1874, which was once Panama City's main post office, is the Panama Canal Museum. It's located on Plaza de la Independencia in Casco Viejo and can be easily visited as part of your tour of the old town.

Fascinating displays showcase the development of the canal over the years, beginning with the attempts made by France, which were later abandoned, and continuing through to the construction by the United States and the eventual return of the canal to the Panamanian Government.

When you look out at the ocean from the Old City, or perhaps from your high-rise hotel room, you may notice a colorful building off in the distance towards the entrance to the canal. This is the Biomuseo. Designed by the famous architect Frank Gehry , this unusually shaped building is set on the Amador Causeway and is surrounded by walking and biking trails.

Inside, eight galleries showcase the natural and cultural history of Panama. Free guides are on hand and are more than happy to show you around and answer any questions you might have.

Official site: https://www.biomuseopanama.org/en

Less than an hour from Panama City, the Rainforest Discovery Center is a great family outing or fun destination for anyone who wants to experience nature without embarking on a long hike.

One of the main things to do here is a climb up the 100-foot observation tower , where you can experience the various levels of the jungle canopy. The tower is reached via a 1.1-kilometer hiking trail , which also winds down to Lake Calamito and offers plenty of opportunity to spot the abundant wildlife . Sloths, monkeys, coatis, toucans, and a variety of other birds are some of the usual suspects seen here. Another highlight is watching the hummingbirds come and go at the feeders.

There are limited facilities here, so be sure to pack a lunch or snacks.

If you want to do some more serious hiking and see wildlife without venturing too far from the city, Parque Nacional Soberania is the place to go. Although it's hard to believe when you are in the heart of the city, there is a rainforest teeming with birds and animals less than 30 minutes away. One of the most popular parks in the country, it offers several hiking trails, including one that leads to a waterfall.

The park is home to over 500 species of birds, and Pipeline Road is one of the birdwatching hot spots in the country. In addition to birds, abundant mammals, lizards, amphibians, and reptiles are all lurking in the greenery. You may want to consider hiring a guide, who is more likely to know where to look for critters.

The frenetic pace of Panama City and the constant traffic can be a bit overwhelming. For a tranquil escape, head to the Parque Municipal Summit, just a short distance from downtown. The park provides an opportunity to get back to nature. If you are traveling with children, the park has a good playground.

A botanical garden takes up most of the park and features a variety of plants along with trees for much needed shade. The zoo is more of a rescue center than a proper zoo; it houses animals that range from jungle cats through to the national bird of Panama, the harpy eagle.

Luxury Hotels:

• One of the top luxury hotels in downtown Panama City is Le Meridian. Rooms take advantage of the hotel's waterfront location with amazing views out over the Pacific Ocean. A trendy pool is on the 6th floor, and the Saril restaurant serves up innovative cuisine.
• The Intercontinental Miramar Panama is another good choice, in a modern high-rise, just down the street from Le Meridian and also located on the waterfront. The large rooms are ideal for people who want a little more space. Walking trails along the waterfront are just outside the front door.
• For those looking for a smaller boutique hotel in Casco Viejo , Las Clementinas is a quaint and luxurious colonial property with a shady courtyard. Ideally situated in the center of the Old Town, the hotel has only three studios and six apartments. It's also pet friendly.

Mid-Range Hotels:

• A good selection of mid-range hotels can be found in the downtown area. One of the top picks is the Ramada Plaza by Wyndham Panama Punta Pacifica , located a short distance from the massive Multiplaza Pacific Mall.
• The Hyatt Place Panama City is a smaller property, which still offers the amenities of larger hotels, including a large rooftop pool, rooms with great views, and a complimentary breakfast. It is within walking distance of trendy Uruguay Street.
• Less pricey is the Holiday Inn Panama City Distrito Financiero , which offers quality rooms, a small rooftop pool, and an expansive breakfast buffet included in the room rate. The Iglesia Del Carmen subway is a short walk away, as is the Soho shopping mall.

Budget Hotels:

• Budget travelers will be pleased to find a good assortment of cheap hotels in good locations in Panama City. The uniquely named Best Western Plus Panama Zen Hotel will provide some peace and tranquility for your wallet. The hotel has rooms with floor-to-ceiling windows and the best rooftop pool in the budget category. The hotel is located right by the metro station on Via Espana, and a variety of shops and restaurants are within walking distance.
• The Hampton by Hilton is well located near the Financial District and has very comfortable rooms, the same quality as you'd find in North America, for a fraction of the cost. The hotel has a very small rooftop pool.

More Related Articles on PlanetWare.com

Exploring Panama : If you are planning to see more of the country, be sure to have a read through our article: Top-Rated Tourist Attractions & Things to Do in Panama . This is a guide to the main highlights, from the beaches to the mountains and all the best stops along the way.

Colombia and Costa Rica : These two neighboring countries are well worth taking the time to visit. Over the last decade, Colombia has developed into a popular tourist destination for everyone from backpackers to luxury travelers. The highlight for many travelers is the beautiful restored colonial city of Cartagena . To the north of Panama, Costa Rica offers a wealth of natural attractions, from volcanos and cloud forests to beaches and wildlife.

More on Costa Rica

24 Best Things to do in Panama City, Panama

Written By: The Planet D

Updated On: December 20, 2023

Looking for things to do in Panama City, Panama? Whether you are going on a cruise through the Panama Canal or escaping to one of Panama’s luxurious islands, chances are you are going to visit Panama City for at least a day or two. This Panama City guide will help you plan your time there.

We first visited Panama City when we were invited to check out all the cool elements of the Hard Rock Hotel downtown Panama. Not only was it a cool hotel, but the city also blew us away! It has the perfect blend of a high-tech modern metropolis combined with a well-preserved history in its old town and historic ruins.

Table of Contents

Things to do in Panama City

During our first time in Panama City, we spent a week exploring everything it had to offer in the downtown core. We visited the Old Town, and the waterfront, and stayed at one of Panama City’s most recognizable hotels, the Hard Rock Hotel Panama. (rumour has it that this hotel is now closed but the website is still up and running so it is unconfirmed)

Recently, we returned to Panama with Uncruise to sail to Costa Rica from Panama and had the chance to tick off the rest of our Panama City bucket list. This city is a modern wonder that has blended its state-of-the-art architecture with its historic center. If you are visiting Central America, make sure to spend at least a few days exploring the best of Panama City. Enjoy these must-see attractions in Panama City and extra travel tips to help you make the most of your stay!

1. Panama Canal – Miraflores

The obvious choice for first-time visitors to Panama City is to check out the Panama Canal . The closest locks to Panama City are the Miraflores Locks located less than 30 minutes from downtown making it an easy day trip. It is amazing to see the crowds that the locks still attract and even we were a bit giddy when we viewed a cargo ship going through.

The Panama Canal, which connects the Atlantic ocean with the Pacific ocean, is one of the Seven Industrial Wonders of the World and when you walk through the fabulous interactive Miraflores visitors center, you’ll understand why! This was not an easy waterway to make. There are two levels of viewing platforms to watch the ships and a Panama Canal museum. It is definitely the number 1 thing to do in Panama City.

First time to Panama City? This city tour is a great introduction to Panama where you’ll visit many of the top attractions including the Miraflores Locks visitor center where you’ll skip the lines arriving as soon as they open. After you’ve seen the famous Panama Canal, you’ll make your way to Casco Viejo, the Amador Causeway, the viewpoint of Panama City, and the boardwalk and waterfront with your local expert guide.

2. Casco Viejo

No visit to Panama City would be complete without taking a stroll through its old town. Casco Viejo, (Old Town) is the historic center of Panama City that is being restored to its original glory. Dating back to 1673, Casco Viejo is worth visiting on a tour to learn about all the buildings, cathedrals, and history of the area.

The historic center of Panama is a must-visit. It reminded us of the old town of Havana, Cuba and I can envision it being as beautiful in just a few short years as hotels and corporations transform the crumbling ruins into boutique hotels. This 2-hour walking tour takes you through the old quarter, where you’ll see the top tourist attractions including San Francisco de Asis and San José churches, the Panama waterfront and admire the architecture inspired by Spanish, French and early Americans.

3. Plaza de Francia

While in Casco Viejo make sure to visit Plaza de Francia. Also, known as The French Plaza, Plaza de Francia is a monument dedicated to the 22,000 workers who died during the construction of the Panama Canal. Here you’ll be able to see the Instituto Nacional de Cultura (National Institute of Culture) that houses a theater and cultural events. The statues and tablets depict the role that the French played in the construction of the Panama Canal.

Fun Fact: It is here that you’ll see a plaque dedicated to the Cuban doctor Carlos J. Finlay, who discovered out how mosquitoes transmitted yellow fever. 

4. Convent Santo Domingo

Located in the Casco Viejo, a quick photography stop is the Convent Santo Domingo and its Flat Arch (El Arco Chato). Similar to another popular tourist attraction in Panama (eh-hem, The Panama Canal), the arch is a feat of engineering for its time. Spanning nearly 50 feet without any support, it stood the test of time and helped solidify Panama as the place for the canal connecting the two oceans. Since it had stood since the 17th century, it proved that Panama wasn’t as prone to earthquakes at Nicaragua, thus making for better, … for the Panama Canal.

5. Plaza de la Independencia (Independence Square)

 Also known as Plaza Mayor or Cathedral Plaza, Plaza de la Independencia is a plaza with the Metropolitan Cathedral of Panama (Basilica of the Virgin of Santa María la Antigua) standing proud at its center. It is a quiet respite from the city with colonial architecture housing restaurants, shops and boutique shopping. You’ll also see the Panama Canal Museum and the headquarters of the Municipal Council in Plaza de la Independencia. We stumbled upon this square during a walk around the city and fell in love with its colonial architecture, its lovely white gazebo and the shady trees lining the square.

6. Iglesia San Felipe Nativity Scene

Even if you are not religious, this nativity scene in Iglesia San Felipe is impressive. For years, families in Panama set up their own nativity scenes around the city but after the restoration of Iglesia San Felipe de Neri, one family donated their massive scene that they built up over the years for everyone to enjoy. If you take a walking tour of the Old Town, chances are your guide will take you into this hidden gem.

Other Things to see in Casco Viejo

You should spend at least an afternoon in Caso Viejo. Take a walking tour of Casco Viejo to see all the main sites and attractions. Check out this city tour with GetYourGuide

One of the best ways we explored Panama was on a private tour. This highly rated private tour lets you explore Panama at your own pace with a customizable tour to suit your desires. Follow your local guide to top-rated attractions such as Casco Viejo, The Causeway, and other parts of the city as you learn insider tips, such as the best places to eat, buy groceries and the easiest ways to get around.

• Historic Society of Jesus
• Church of San Jose – Gold Altar

Gentrification is becoming a problem for the local families that lived in this neighborhood rent-free, so I do hope the government takes care of the people who are the heartbeat of Panama City. But I do also believe in progress, and turning this UNESCO World Heritage Site into a maze of walking streets filled with boutiques, cafés, and restaurants, will help everyone in the long run.

7. Panama Viejo

Not to be confused with Casco Viejo, Panama Viejo is a fascinating tour through the abandoned ruins of the original city. The highway once ran directly through these historic monuments, but thankfully, it was diverted before it all disappeared.

A UNESCO World Heritage Site, dating back to 1519, Panama Viejo was the heart of the economic power of trade, religion, and commerce. The city was in use until 1671 when the Spaniards sacked the city themselves before moving to what we know today as Panama Viejo.

Panama was the first European settlement on the Pacific Coast and became a strategic location for mining gold and silver. There are several walls and facades remaining and they are doing regular restoration. The most impressive ruin is the Cathedral – Catedral de Nuestra Señora de la Asunción where you can climb up the bell tower for a panoramic view of Panama City.

8. Cinta Costera

Cinta Costera is the beating heart of Panama City. This 64-acre oceanfront parkway is within walking distance from the major hotels, shopping malls and restaurants. One of our favorite things to do in Panama was to walk along the walking trails of Cinta Costera taking in the views of the city. Spanish for Coastal Walkway, tourists and visitors alike use this greenspace for cycling, working out or simply taking relaxing away from the hustle and bustle.

You can rent bikes or hire a rickshaw to take you on a tour of Cinta Costera to explore many of the top attractions in Panama City.

9. Balboa Avenue

Avenue Balboa is Panama City’s downtown neighborhood with skyscrapers lining the waterfront. This ultra-modern waterfront neighborhood is a fun place to hang out for the afternoon.

There’s a paved walkway for cycling or walking. You can walk all the way along the 3km route to Casco Viejo. We stopped in at five-star hotels for a cocktail and for rooftop views of the bay.

10. Amador Causeway

This incredible 6km stretch of road houses some of Panama’s top attractions. It’s located 20 minutes outside the city and offers excellent views of Panama.

It is here, that you can enjoy some fun in the sun paddle boarding, hanging out at the pool bars or do some shopping. You can also hop on the aqua bus here for a view of Panama from the water.

11. Centro Artisan Market

Located at the Amador Causeway, this huge Artisan Market is a great place to shop for your souvenirs. I’ve picked up many a necklace from here, but you can also get masks, jewelry, Panama hats, and other nick nacks here. For another great shopping experience check out the pedestrian mall at the end of Avenida Central.

12. Albrook Mall

If shopping is your thing, pay a visit to Albrook Mall. It is the largest shopping mall in Central America. This mall really is a tourist attraction unto itself. It’s the 14th largest mall in the world and that’s saying a lot. When you think about the mega malls found in Dubai and Asia, its’ amazing that one of the top 20 is in Panama. The mall is located close to the airport and is just minutes from three of Panama’s most popular tourist attractions, the Miraflores Locks of the Panama Canal, the historic area of Casco Antiguo, and the Causeway.

The Wyndham Hotel is connected to the Albrook Mall making it a good choice to stay in Panama if you are flying out the next day.

13. Bridge of the Americas

It is from the Amador Causeway that you can see the Bridge of the Americas. This massive bridge spans the Pacific entrance of the Panama Canal. It was built by the United States in 1962. What is so unique about this bridge? It connects the landmasses of North America and South America.

14. Sunset at the JW Marriott 65 Floor

Another residential neighborhood popular with ex-pats is Punta Pacifica. It’s about a 20-minute walk from Balboa Avenue, or you can take an Uber or taxi for a reasonable price.

The JW Marriott has a huge Casino attached to the main floor. If you go here, take the elevators up to the 65th floor to the rooftop bar overlooking the infinity pool. This rooftop pool and bar is one of the most chic areas in the city. It’s one of the best sunset views in the city!

15. Marvel at El Tornillo

Definitely, the most unique building in Panama City is the spiral skyrise of El Tornillo. The best view we found of it was from the Hard Rock pool bar, but we also went for a walk to check it out up close. There isn’t a lot around there, so we suggest viewing it from afar instead.

16. Buy a Panama Hat

Here’s a fun fact. Panama Hats are not made in Panama. Panama Hats originated in Ecuador and are still made there. The Panama Hat got its name when President Roosevelt was photographed wearing one while visiting the Panama Canal.

The name stuck and even though they are not made here, they are very popular. In Casca Viejo, you can find many Panama Hats on sale at shops. Victor’s is the most popular spot for purchasing a hat. What we loved about buying a Panama Hat in the shops, is that there is no bargaining. You can buy high quality or cheaper imitations ranging from $25 – $200.

17. Biomuseo

Designed by architect Frank Gehry, the Biomuseo explores the biodiversity of Panama. Its unique location bridges North and South America. It’s also a pretty cool and funky building!

18. Ancon Hill

For one of the best overhead views of Panama, Ancon Hill is a great stop. It is included in many Panama City Day Tours, so if you don’t have transportation, chances are you’ll be able to see it if you book a tour!

Panama City Day Trips

19. san lorenzo fort.

Checking out the San Lorenzo Fort was a part of our UnCruise itinerary and I am so glad we had the chance to see this! Another UNESCO World Heritage Site in Panama, this former Spanish military fort was a strategic location for the gold trade. Located on a beautiful clifftop the ocean and Chargras River views are extraordinary. Plus, it is a well-preserved fort dating back to the 1500s.

20. Monkey Island of Gatun Lake

As part of the UnCruise land extension for their Panama to Costa Rica cruise, Gatun Lake is an excellent way to see Panama wildlife such as iguanas, crocodiles, monkeys, toucans, and sloths. I had no idea that the Panama Canal was intertwined with wide and vast waterways.

This highly rated tour takes you to Monkey Island where you’ll catch a riverboat to the Chagres River to see the monkeys of Monkey Island including white-face monkeys, howler monkeys and tamarinds on this island in Gatun Lake.

21. Agua Clara Visitor Center

This Panama Canal expansion is located at Gatun Lake and is an interesting trip to the small town of Colon City. This lock was made to accommodate larger ships sailing through the Panama Canal. You can watch the cruise ships and cargo ships go through from the viewing platforms.

There is a projection room, restaurants, and a hiking trails where you can to try to spot wildlife. You Can visit Colon, Agua Clara, and San Lorenzo Fort on a day tour with Get Your Guide from Panama City.

Enjoy our Video Tour of Panama City

No trip to Central America would be complete without getting on the water, and this boat tour out of Panama City takes you to Taboga Island where you’ll hop aboard a catamaran for a 45-minute cruise where you’ll see the extraordinary Panama City skyline, and Cinta Costera with light snacks, lunch and an all-inclusive bar included.

22. San Blas Islands

San Blas Island has gained in popularity since the Netflix series Money Heist featured the beautiful and secluded white sand beaches of the San Blas Islands surrounded by turquoise water. San Blas Port is located 2.5 hours outside of Panama City and from here you’ll take a Pangas boat to the islands. If you have more time, we suggest spending a night or two on the island, but day tours are offered from downtown.

You can book a Money Heist-themed tour to San Blas Islands from Panama City. ON this tour you’ll visit four islands in one day including snorkeling at Perro Chico, known as the best snorkeling spot in the San Blas Islands, Waily Lodge, Pelicano and the natural swimming pool on a sand bar in the middle of the ocean.

Where to Stay in Panama City

Marbella neighborhood.

Bella Vista Neighborhood

Bristol Hotel – We enjoyed our stay at the Bristol Hotel and found it to be an even better location than the Hard Rock. It didn’t have the amenities of the Hard Rock though if you are looking for a full service hotel. Instead, it is a good luxury choice for a couple of days of sightseeing. We loved the breakfast. Check Availability and Prices on Booking.com or TripAdvisor

Punta Pacifica Neighborhood

JW Marriott – We didn’t find this area to be ideally located as it is away from most of Panama’s top attractions. But the hotel is luxurious with full amenities and an excellent view of the city. Check Availability and Prices on Booking.com or TripAdvisor

Casco Viejo Neighborhood

Central Hotel Panama – Casco Viejo is probably the best location to stay in Panama if you want to be in the heart of the action. Most nightlife has moved to this area and it is near plenty of shopping and culture. Check Availability and Prices on Booking.com or TripAdvisor

Panama City Facts

• Panama uses the USD currency. It is $1 – $1.
• When shopping at markets, it is fair to bargain, but when going into shops, prices are fixed.
• Uber is available in downtown Panama City. When taking taxis be sure to negotiate prices first.
• The main international airport of Panama City is Tocumen Airport
• Panama is a good walking city and we felt safe walking around during the day. Use caution when walking at night.

Book your own  Panama / Costa Rica Panama trip   within the next year with UnCruise, you’ll get $100 per person savings on the same 10-night trip we are taking!

And these are the best things to do in Panama City. Make sure to spend a few days exploring Panama City before you set out on your Panama Cruise or Panama tour, you will love it!

What to Expect on a Panama Canal Cruise with Uncruise

• Things do to in San Jose, Costa Rica
• Central America
• Panama Travel Guide

Experience the Hard Rock Hotel Panama Megapolis

• Best City Skylines in the World – Our Favourites in Photos

Did you enjoy all this Panama City guide? Save it to Pinterest for future travel planning.

• 21 Best Things To Do in San Jose, Costa Rica
• 23 Interesting Facts About Costa Rica

Travel Planning Resources

Looking to book your next trip? Why not use these resources that are tried and tested by yours truly.

Flights: Start planning your trip by finding the best flight deals on Skyscanner

Book your Hotel: Find the best prices on hotels with these two providers. If you are located in Europe use Booking.com and if you are anywhere else use TripAdvisor

Find Apartment Rentals: You will find the cheapest prices on apartment rentals with VRBO . 

Travel Insurance: Don't leave home without it. Here is what we recommend:

• Allianz - Occasional Travelers.
• Medjet - Global air medical transport and travel security.

Need more help planning your trip? Make sure to check out our Resources Page where we highlight all the great companies that we trust when we are traveling.

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About The Planet D

Dave Bouskill and Debra Corbeil are the owners and founders of The Planet D. After traveling to 115 countries, on all 7 continents over the past 13 years they have become one of the foremost experts in travel. Being recognized as top travel bloggers and influencers by the likes of Forbes Magazine , the Society of American Travel Writers and USA Today has allowed them to become leaders in their field.

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4 thoughts on “24 Best Things to do in Panama City, Panama”

Panama city looks cool and awesome. Thanks for sharing all these tips.

Perfect place to explore!!

Amazing post with beautiful images. helpful and informative.

Simply awestruck by Marvel At El Tornillo what an architecture…what a beauty. Thanks for sharing.

Our Harlem Reviews

ENG21001-SEK Spring 2024

Panama: A Unique Travel Destination That Has It All

Panama stands apart from all the places you could visit. Not only does it connect two continents, but it also offers a mix of amazing nature and interesting culture. I had the opportunity to visit different cities in Panama as a tourist, and there is no other country where I feel more welcome. Panama is one of the only countries on the American continents whose economy has always been based on tourism and the service sector, so it is part of their culture to make foreigners feel welcome. Three places that are top in my opinion are Rio Hato, Panama City, and Isla San Blas.  

Rio Hato is one of the most unique places I have ever visited because I was able to enjoy the beach in the afternoon and go hiking around the volcano in the morning. Just two hours from Panama City airport. Driving is recommended for three reasons: you’ll see beautiful scenery, try authentic food, and connect with locals. Rio Hato is the ideal destination for those who are unsure whether they want an adventurous or peaceful vacation. Also, this place is very budget friendly. Rio Hato is home to a variety of hotels and resorts, some of which are all-inclusive, meaning you don’t have to leave the hotel because they offer nightclubs, children’s performances, a variety of restaurants, and adventure packages for a low cost. Some of the resorts I have stayed at with my family that I recommend are Royal Decameron, Hotel Riu Playa Blanca, and Red Frog Beach Island. Rio Hato is ideal since it is so diverse that you don’t feel the need to adjust to the surroundings because they adapt to your needs.  

Panama City is a beautiful city that doesn’t have anything to envy about other first-world cities. Tourists like the city because there is a balance between learning about the history behind the country and being able to enjoy the modernity that it has to offer. Panama City has one of the most iconic engineering marvels in the world, the Panama Canal, which connects the Atlantic and Pacific Oceans. Panama City’s population has been diverse since they started building the canal. A lot of the workers were foreigners, and a large percentage of the population is bilingual, so there is not much of a language barrier. If I were to give you a recommendation, it would be to buy a package that takes you to Panama Viejo and the Panama Canal. Personally, these are the two attractions I recommend the most if you are going for a short period of time.  

The San Blas Islands are known for their clear water, awesome beaches, and lots of green trees and plants. Islas San Blas is home to the indigenous Guna people; the islands showcase vibrant culture and tradition through colorful huts and textiles. You can do fun stuff like swimming, chilling on the beach, and learning cool things about Guna culture. It’s a calm and peaceful place where you can enjoy nature and learn new stuff. Isla San Blas gives you the opportunity to choose between staying in your hotel and enjoying their amenities or going on adventures and trying to immerse yourself in the Guna culture.  

Panama is a wonderful place to visit because it has a bit of everything: beautiful beaches, fascinating culture, and friendly people. Rio Hato is great if you want both beach time and adventure, while Panama City offers a mix of history and modern life, with must-see spots like the Panama Canal. And then there are the San Blas Islands, known for their stunning beaches and the chance to learn about the indigenous Guna culture. No matter where you go in Panama, you’re sure to have an amazing time exploring and enjoying the welcoming atmosphere. 

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The 14 best things to do in Panama City

Mar 8, 2023 • 7 min read

With the proper planning, you'll be ready to explore the beauty of Panama City © Chrispictures / Shutterstock

Panama City? It's only got that canal, right? Well, no, actually. The Panamanian capital has way more to offer than that: world-class museums, wildlife spotting in tropical forests, paddleboarding in the Pacific. 

With soft-sand beaches, a buzzing craft beer scene, and bounteous – burp! – belly-filling food trucks,  it's got way more to offer than its massive manmade river. Though watching huge ships breathe in and squeeze through the canal is well worth a peek during any trip.

So whether you’re a first-time visitor or coming back for more, these are the 14 best things to do in Panama City .

1. Rooftop bar-hop around Casco Viejo  

You could while away the hours simply gawping at Panama City's most historic neighborhood, Casco Viejo . Dripping with galleries and boutiques, this palm-lined quarter has legions of recently-restored colonial mansions and is crowned by the fabled golden altar inside Iglesia de San José . Better still, pair your sightseeing in the capital's most atmospheric district with some expertly-mixed drinks at a rooftop bar.

At long-time favorite Tantalo , well-crafted cocktails pair with panoramic city views and sets from top DJs. Selina’s rooftop comes with a tropical vibe, pool and party atmosphere, while sophisticated CasaCasco serves sushi with its show-stopping vistas.

2. Marvel at the sheer size and complexity of the Panama Canal  

Engineering enthusiasts aside, you might think that the Panama Canal won’t be that interesting. But a visit to the city isn’t complete without a sighting of the world-famous waterway, and there are various ways to do it.

Get within touching distance on a partial canal transit or combine ship-spotting with wildlife-watching on Gatun Lake on Ancon Expeditions’ Panama Canal Rainforest Boat Adventure. On dry land, the viewing platforms at the Miraflores Visitor Center are the best places to see the mechanics in motion. Try to time a visit around when a mega-ship passes through the locks. 

3. Taste a new spin on Panamanian food  

There's no shortage of international restaurants or hole-in-the-wall restaurants serving comida típica (traditional food). But it's at Lo Que Hay – literally meaning "what there is" – where chef José Carles showcases his contemporary take on Panama 's traditional dishes. The chalkboard menu puts the spotlight on seasonal produce, but some dishes are so popular they’re always on offer – including the toasted yuca with tuna carpaccio and onion ceviche and the flavor-bomb lettuce wraps. Mojitos are stuffed with mint plucked from the courtyard garden. Book ahead.

4. Sip a cup of Geisha, the champagne of coffee 

For coffee lovers, Geisha is the stuff of legends. Originating in Ethiopia , the beans made their way to Panama and today are cultivated on the lofty volcanic slopes of the Chiriquí Highlands and Volcán Barú near Boquete . Its complex flavors and distinct aroma make it one of the world’s finest – and most expensive – cups of joe. Sample it in Casco at the industrial-chic, vegan-friendly Sisu Coffee Studio , which serves varieties from the owner’s estates. Prices for a cup of Geisha range between USD$10 to $15. 

5. Cycle the Amador Causeway  

This skinny sliver of land jutting into the bay was created from earth leftover from the construction of the Panama Canal. Originally a breakwater and a land bridge to the diminutive islands of Perico, Naos and Flamenco, the Amador Causeway is a recreation hub and favorite of both residents and tourists.

Best explored on two wheels – try Bicicletas Moses – head to the Smithsonian Tropical Research Institute's family-friendly Centro Natural Punta Culebra . The marine museum is filled with educational displays and exhibits detailing the lives of the three-toed sloth or the strawberry poison dart frog. Later, indulge in some hearty Panamanian fare under a palapa at Mi Ranchito . 

6. Discover Panama’s incredible biodiversity at the BioMuseo  

Designed by starchitect Frank Gehry, the BioMuseo , with its multicolored origami-like canopies, is quite a spectacle – inside and out. The world-class museum, located on the Amador Causeway, showcases how the skinny isthmus of Panama changed the planet. The museum’s eight galleries explore the country’s fascinating geology, natural history and diverse cultures through a host of interactive displays. And don’t miss the beautiful biodiversity gardens with a zone on native plant species.

7. Enjoy Guna Yala art at the Museo de la Mola  

This small – just five rooms – but perfectly curated (and free) museum in Casco Viejo celebrates the mola , colorful appliquéd textiles handcrafted by Indigenous Guna women from the San Blas Archipelago . With around 200 molas on display, you’ll learn how they’re made and how the designs evolved from geometric patterns to symbols of the natural world and pop culture icons. 

8. Go on a paddleboarding adventure in Panama Bay  

StandUp Panama offers SUP lessons for all levels, including people with disabilities, from its base on the Amador Causeway. More experienced paddlers can join the two-hour tour to the Peñón de San José, stopping to take in the stunning city views – if you’re lucky, you may spot dolphins en route. 

9. Hike the trails of the Parque Natural Metropolitano  

The Parque Natural Metropolitano is a sprawling wild space in the heart of the city and a haven for a host of mammals, reptiles, birds and outsized butterflies.  The air is filled with chirps and squawks as you explore its five easy-to-follow trails, sloth-spotting and toucan-tracking. The forest opens at the park's high point to reveal stellar views across the city. 

10. Stroll the Cinta Costera  

You'll share the Cinta Costera – a land reclamation project turned waterfront walkway  – with joggers, cyclists and in-line skaters weaving around smooching couples and stroller-pushing parents. Cool off with a fruity raspado (shaved ice), and stop to watch a game of beach volleyball or skateboarders trying out tricks. And don’t forget to slather on the sunscreen; shade is in short supply. 

11. Enjoy a fishy feast at the Mercado de Mariscos  

 A Panama City institution –  Mercado de Mariscos is a required stop. Get there early, and you’ll spot pelicans divebombing the boats as fishermen unload their catch. Inside, there’s an amazing array of seafood for sale – head to the upper level for a bird’s-eye view of the action. There are plenty of restaurants competing for your dollars, but a more budget-friendly option is to grab a cup of ceviche and an icy beer from one of the outdoor stands. 

12. Indulge in tasty treats from San Francisco food trucks  

Panama City’s San Francisco neighborhood is the home base of many of the city’s top food trucks. Urbano67 is the city’s first food truck park serving up everything from well-stuffed tacos and crispy empanadas to juicy burgers and huge burritos. Wash it all down with a craft beer or cocktail – perhaps after riding the mechanical bull – and look out for live music events, artisan markets, and stand-up comedy nights.

13. Trek to the top of Cerro Ancón, the city’s highest point  

With an enormous Panama flag – said to be larger than a basketball court – fluttering at its summit, Cerro Ancón rises 200m (650ft) above the city skyline. The paved trail winds up through its rainforest-clad slopes, dripping with vines and scattered with tropical blooms – start early and keep a lookout for the sloths, monkeys, and birds that call it home. Your reward for reaching the top is the views over gleaming glass-and-steel towers and Casco Viejo’s tiled rooftops.

14. Sample Panama’s booming craft beer scene  

Head to Casa Bruja Brewing Co.’s taproom to sample Chivoperro – Panama's first bottled IPA. And if you’re looking for more, try one of the 50 or so beers that have garnered 40 international medals. Saturdays mean brewery tours, and its smokehouse turned food truck dishes out smoked brisket and honey-fried chicken, fit for an alfresco feast in the industrial garden. In Casco Viejo, La Rana Dorada offers up its own line of award-winning brews, with a generous happy hour that runs from noon through 6pm.

This article was first published May 24, 2022 and updated Mar 8, 2023.

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Cultural and Historical Sites in Panamá

Panamá connects the world, and not only because it’s the bridge between North and South America. For centuries Panamá has been a crossroads for humanity and a meeting point for peoples, goods and ideas. Settled thousands of years ago by ancient civilizations, the land that has become modern-day Panamá boasts a rich mosaic of cultural diversity where indigenous roots meet African heritage and Spanish influence. It is also a place that many travelers have passed through for hundreds of years.

A visit to Panamá will not only expose you to some of the oldest colonial relics in this part of the world—including the oldest Spanish fort and the first European settlement in the Pacific—but, you’ll also get the chance to see the burial grounds of an ancient civilization that once lived in the area at the ongoing excavation site, known as El Caño Archaeological Park .

Aside from the rich history of the land, Panamá is home to 7 different thriving indigenous communities , two of which—the Guna and the Emberá —can easily be visited by tourists eager to learn more about their well-preserved traditions and unique cosmogenic views. Visitors can explore Panamá’s Congo culture in places like Portobelo , as well as the unique gastronomy of Panama’s Afro-Caribbean community . In the central provinces of Los Santos and Herrera , you’ll get to learn about the traditional folklore and Panamanian customs including the pollera, cutarras and diablicos.

Discover More Points of Interest

Casco antiguo.

Experience the historical, charming and vibrant neighborhood of Panama City’s historic...

To learn more about Panama’s unique impact on the world’s biodiversity, as well as the...

Amador Causeway

Visit one of the best known roads in Panama, and access some of the city’s top attractions...

San Lorenzo

Located near the mouth of the Chagres River, the remains of the mighty Fort San Lorenzo stand...

Panama Canal

Arguably the most famous attraction in Panama is the Panama Canal. As one of the 7 Wonders of the...

Panama Viejo

Venture to the eastern suburbs of Panama City and you’ll find the remaining parts of the...

Explore More Things to do

Panamá is a surfer’s haven. We welcome you to the stunning shores of our fishing...

Birdwatching

Panamá is home and a place of pilgrimage to more than 1,000 bird species. The tropical...

Whale Watching

Turtle sanctuaries.

On the Sandy shores of Panamá, sea turtles live, grow, and thrive under our warm sun and safe...

Rich in tropical flora, diverse wildlife, and picture-worthy sights, Panamá trails offer...

With world record fishing, more than 2,900 km (1,800 miles) of coastline and the perfect...

Afro Heritage

Afro culture in Panamá is a vibrant and essential part of the country's cultural mosaic....

Indigenous Communities

Learn about tradition and nature through the eyes of Panamá’s 7 indigenous communities....

Diving & Snorkeling

Discover the magical and incredible Panamanian marine world while snorkeling and diving. Diverse...

Panamá is the isthmus connecting Central America and South America, and offers access to both...

Rural and Agrotourism

Agricultural tourism in Panamá is a unique adventure in the heart of nature. During this...

From August 1, 2024, Onward: What Your Dog Needs to Enter the United States

At a glance.

Starting on August 1, 2024, dogs entering or returning to the United States must meet new, specific requirements depending on where they have been in the 6 months before entering the U.S. and where they received their rabies vaccines (if required).

Requirements for all dogs

Requirements for dogs with a current and valid rabies vaccination administered in the united states.

• Requirements for foreign-vaccinated dogs that have been in a country with high risk of dog rabies within 6 months before entry

Requirements for dogs that have been ONLY in countries that are dog rabies-free or low-risk during the 6 months before entry

All dogs must:

• Be at least 6 months of age at time of entry or return to the United States
• This must have been implanted prior to any required rabies vaccination
• The microchip number must be documented on all required forms and in all accompanying veterinary records
• Dogs may not enter the United States if they are carrying a disease contagious to people.
• Isolation of the dog, veterinary examination, and additional testing, at the importer’s expense, may be required to determine if the dog has a contagious disease and prevent spread if the dog does not appear healthy upon arrival.

This form should be filled out online ideally 2-10 days before arrival; however, it can also be completed right before travel (even in line at the border crossing) if you have internet access. If the information on the form changes before the dog arrives, you must submit a new form and indicate you are making changes to an existing form. All information, including port of entry where the dog is arriving, must be correct at time of arrival.

• This form requires you to upload a clear photograph of the dog showing its face and body. Dogs that will be less than one year of age at time of arrival should have the photograph taken within 10 days before arrival.
• There is no charge to importers for submitting this form.
• Additional requirements for dogs with a current rabies vaccination administered in the United States
• Additional requirements for dogs that have been in a country at high-risk for dog rabies within the 6 months before entry and do NOT have appropriate documentation of current US-issued rabies vaccine
• Additional requirements for dogs that have been ONLY in countries that are dog rabies-free or low-risk in the 6 months before entry

Dogs that do not meet all entry requirements or do not have accurate and valid forms will be denied entry to the United States and returned to the country of departure at the importer’s expense. These requirements apply to all dogs, including service dogs and dogs that were born in the United States.

Specific requirements depend on whether the dog has been in a high-risk country for dog rabies  in the past 6 months.

Dogs with a current rabies vaccination administered in the United States that have been in a high-risk country for dog rabies must:  

• Meet all requirements in the “All Dogs” section above
• The Certification of U.S.-issued Rabies Vaccination form is required for the importation (re-entry) of U.S.-vaccinated dogs that have been in high-risk countries for dog rabies  within the 6 months before re-entry into the United States.
• Please note, during the transition period, the importer may instead present a copy of the USDA endorsed export health certificate that was used to ship the dog from the United States, if that export health certificate documents the dog’s age (at least 6 months), the microchip number, and valid rabies vaccination administered in the United States. The rabies vaccination must be valid (not expired) on the date of return or the form will be invalid.
• Arrive at the location listed on the CDC Dog Import Form receipt (This can be any airport, land border crossing, or sea port but you must select this location when you complete the CDC Dog Import Form.)

Dogs with a current rabies vaccination administered in the United States that have NOT been in a high-risk country in the last 6 months must:

• A Certification of U.S.-Issued Rabies Vaccine form that was endorsed by USDA before the dog departed the United States; or
• Document a valid (unexpired) rabies vaccination administered in the United States (the form will be valid for the duration of the rabies vaccination (1 or 3 years)).
• Arrive at the location listed on the CDC Dog Import Form receipt (This can be any airport, land border crossing, or sea port but you must select this location when you complete the CDC Dog Import Form .)

Important information about the Certification of U.S.-Issued Rabies Vaccination Form

The Certification of U.S.-Issued Rabies Vaccination form must be completed before the dog departs the U.S. Before asking your veterinarian to complete this form, verify the following requirements will be met:

• Ensure your dog will be at least 6 months of age on date of return to the U.S.
• Have your dog microchipped with an International Organization for Standardization (ISO)-compatible microchip (implanted before any required rabies vaccinations)
• Ensure the veterinarian scans the dog for the ISO-compatible microchip and records the microchip number at the time of vaccine appointment. Rabies vaccines administered prior to microchip implantation will not be considered valid.
• Ensure the rabies vaccination will be valid for the entire duration of your travels. If your dog’s U.S.-issued rabies vaccination lapses while overseas and your dog has been in a high-risk country in the past 6 months, your dog will need to be revaccinated overseas and meet requirements for foreign-vaccinated dogs to return to the U.S., including having a rabies serology titer, arriving at a specific port of entry, and possible quarantine requirements.
• Your dog’s first rabies vaccination must be administered at least 28 days before travel.
• Ensure the veterinarian submits this form to the USDA for official endorsement through the VEHCS portal
• Your dog must travel with a printed copy of the official endorsed form upon your dog’s return to the United States if your dog has been in a high-risk country within the 6 months before returning to the U.S.

During the transition period, U.S.-vaccinated dogs that have been in a high-risk country in the past 6 months, may have either the Certification of U.S.-Issued Rabies Vaccination form or the USDA endorsed export health certificate for re-entry into the United States. Without one of these forms your dog will need to meet the requirements specific to the risk category of the countries where they have been in the 6 months before returning to the United States.

The export health certificate must document the dog’s age (at least 6 months), microchip number, and the rabies vaccination date. The rabies vaccine must be valid (not expired) on the date of return or the form will be invalid.

Requirements for foreign-vaccinated dogs that have been in a country with high risk of dog rabies within 6 months before entry

Dogs, including service dogs, that have been in a country at high-risk for dog rabies within the 6 months before entry and do not have appropriate documentation of current U.S.-issued rabies vaccine must:

• Meet all requirements in the “All Dogs” section
• Ensure the dog is microchipped with an International Organization for Standardization (ISO)-compatible microchip before receiving the rabies vaccination and the number is recorded on the veterinary documents or the vaccine will not be considered valid
• Verify the dog is at least 12 weeks (84 days) of age when vaccinated against rabies
• The dog must have a valid (i.e., non-expired) rabies vaccination. If it’s the dog’s first vaccination or if the dog’s vaccination coverage has lapsed, the vaccine must be administered at least 28 days before arrival to the United States.
• The Certification of Foreign Rabies Vaccination and Microchip form must be completed by your veterinarian AND endorsed by an official veterinarian in the exporting country.
• The blood sample for the rabies serology titer must have been drawn at least 30 days after the dog’s first valid rabies vaccination and at least 28 days before entry to the U.S.
• Dogs with a history of multiple valid rabies vaccinations administered after the microchip was placed may have the sample for the rabies serology titer drawn at any time after a rabies booster vaccination as long as the dog’s first vaccine was given at least 30 days before the blood sample was drawn and there has been no lapse in vaccine coverage. If a lapse occurs, the sample must be drawn at least 30 days after the valid booster vaccination was administered.
• The sample must be sent to a CDC-approved rabies serology laboratory . If there is no CDC-approved laboratory in your country, your veterinarian may draw the sample and send it internationally to a CDC-approved laboratory.
• Passing results must be obtained in order for a serology to be valid.
• Rabies serology titer results will be considered valid for the life of the dog as long as the dog’s rabies vaccination coverage does not lapse. If a lapse occurs, a new rabies serology titer will be required and that sample must be drawn at least 30 days after the new vaccination was administered.
• If the dog does not have a valid rabies serology titer, it will be required to be quarantined at a CDC-registered animal care facility for 28 days after the dog is revaccinated by the facility’s veterinarian.
• All foreign-vaccinated dogs that have been in a high-risk country in the previous 6 months must have a reservation for examination, verification of age, documents, and microchip number, and administration of a rabies booster vaccination at a CDC-registered animal care facility immediately upon arrival in the United States.
• Dogs that do not have a valid rabies serology titer must also have a reservation for quarantine. Dogs will be quarantined at the facility for 28 days at the importer’s expense after being revaccinated by the facility’s veterinarian.
• All CDC-registered animal care facility expenses, including exam, revaccination, and quarantine (if required), are the responsibility of the importer.
• The facility will need copies of all required documents prior to confirming your reservation.
• Ensure the dog meets any facility-specific requirements (contact facility for additional information).
• If after arrival the CDC-registered animal care facility determines that your documents are not valid or the dog’s microchip number, age, or description does not match the paperwork provided, the dog may be denied entry and returned to the country of departure at your expense.
• Dogs that have evidence of illness or are not healthy will be required to have testing to confirm they do not have contagious diseases before they will be eligible for release, which may extend the required quarantine period beyond 28 days. Any required testing or extended stay in quarantine will be at the importer’s expense, so please ensure dogs are healthy upon arrival (including no evidence of fleas, ticks, or skin diseases).
• Dogs must arrive to the U.S. at the airport where the CDC-registered animal care facility is located. This must be the location where the dog has a reservation.
• This must also be the airport listed on the CDC Dog Import Form
• Domestic flights or other forms of travel to other locations in the U.S. are not permitted until after the dog receives required follow-up services at the CDC-registered animal care facility and is cleared for entry.
• SERVICE DOGS ARRIVING BY SEA : Service dogs, as defined in 14 CFR 382.3, may arrive by sea if they meet the requirements in the “All Dogs” section, have a complete Certification of Foreign Rabies Vaccination and Microchip form and a valid rabies serology titer, and are traveling with their handler. Emotional support animals are not service animals under this definition.

Countries that are not on the list of countries at high risk for dog rabies  are considered to be free of or low risk for dog-mediated rabies virus variant (DMRVV) (called dog rabies-free or low-risk countries on these webpages).

Dogs, including service dogs, that have been ONLY in dog rabies-free or low-risk countries during the 6 months before entry into the United States must:

• Certification of Foreign Rabies Vaccination and Microchip form, including the endorsement by an official veterinarian of the dog rabies-free or low-risk country where the dog has been located; AND EITHER (1) a valid rabies serology titer OR (2) veterinary records* (which list the microchip number) for the dog from the exporting country for the previous 6 months. The form must be completed within 30 days before arrival to the United States.
• Certification of U.S.-Issued Rabies Vaccination form that was endorsed by USDA before the dog departed the United States
• Is for the dog rabies-free or low-risk country where the dog’s return itinerary originated (the form will only be valid for 30 days if it does not contain rabies vaccination information), or
• Documents a valid (unexpired) rabies vaccination administered in the United States (the form will be valid for the duration of the rabies vaccination (1 or 3 years)).
• Certification of Dog Arriving from DMRVV-free or Low-Risk Country into the United States form endorsed by an official veterinarian in the exporting country; AND veterinary records* (which list the microchip number) for the dog from the exporting country for the 6 months before traveling to the U.S. The form must be completed within the 30 days before arriving to the United States.
• Foreign export certificate that documents the dog is at least 6 months of age, lists the dog’s International Organization for Standardization (ISO)-compatible microchip number, and has been endorsed by an official veterinarian of the exporting country; AND veterinary records* (which list the microchip number) for the dog from the exporting country for the previous 6 months
• Arrive at the location listed on the CDC Dog Import Form receipt (This can be any airport, land border crossing, or sea port but you must select it when you complete the CDC Dog Import Form .)

Any documentation that is not from the United States must be completed in the country where the dog’s travel originates. For example, if the dog’s documents were issued in France, the dog may not enter the U.S. via a land-border crossing from Mexico to the U.S.

*Examples of veterinary records that must accompany completed forms are European Union pet passports or proof of payment for veterinary services received in the exporting low-risk country for the previous 6 months. Records must include the dog’s microchip number.

For more information, see: Frequently Asked Questions on CDC Dog Importations  

If you have questions or need more information, please contact CDC-INFO at (800) 232-4636.

• Travelers' Health
• Healthy Pets Healthy People
• Southern Border Health and Migration
• Port Health
• Division of Global Migration Health

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