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Expectant mothers and infants

Mothers-to-be and infants 

Nurturing your journey, just like a mother's touch! Your selfless love inspires us to embrace you and your little one with the care you deserve.

Expectant mothers

We are committed to ensuring you have a comfortable journey with us. Your safety is our prime concern. Hence, we have a few guidelines to provide a hassle-free experience.

Travelling while pregnant

You can travel up to the 32nd week of pregnancy if there are no complications. Although, it is best to consult with your gynaecologist or obstetrician before you make any travel plans.

If there is a gap between your departure date and the date you booked your flight, you must get a medical certificate from your obstetrician.

The certificate should:

• Affirm that you can travel and that the pregnancy has no complications. 
• Be issued 72 hours before departure. 

Travelling beyond the 32nd week of pregnancy

• You can travel up to the 35th week of your pregnancy if you anticipate a normal delivery.
• You will be required to bring a medical certificate from your obstetrician stating that you are fit to travel and that there are no complications. 
• If you are beyond your 35th week of pregnancy, we will not allow you to fly with us on account of your safety. 

You will not be allowed to travel after the 32nd week in case of the following circumstances:

• You are having multiple pregnancies, i.e., twins, triplets, etc. 
• Your pregnancy may be complicated, i.e., you may have suffered a miscarriage on previous occasions or had a complicated delivery in the past. 

In the event of an emergency

An emergency counts as an exception and you must:

Fill out the MEDIF form .

Seek permission to travel from the Executive Director of Medical Services. Reach out to our customer service , and they will be happy to guide you.

At the airport and in the air

We understand the challenges of travelling in your condition, and we admire your strength. To make your journey smoother, we have a few provisions in place for you:

• Wheelchair assistance : Walking long distances in your condition may not be advisable. Hence, you may consider opting for our wheelchair assistance. 
• Medical rooms and pharmacies: Most airports have medical rooms and pharmacies. You may head to them for assistance in discomfort or an emergency. Click here to check the facilities available at your departure and arrival airport.
• Dining options : We understand that your dietary preference might change now. Maybe you crave a particular dessert, or the baby wants to gorge on fruit. You can choose from our various dining options to select what suits you best. 
• Extendable seat belt: We provide seat belt extensions inside the aircraft. Our well-trained in-flight crew will assist you with the same. 

Who is an infant? 

Children over seven days but under two years on the travel date are considered infants.  

Documents  

You need to provide valid proof of ID to verify the age of your little one.

Valid ID proof includes: 

• Birth certificate 
• Vaccination certificate 
• A passport is a mandatory document in case of international travel. 

If you cannot display valid ID proof on the day of travel, an adult fare will be charged. This is subject to the availability of seats on the flight.

We understand that your little one is your utmost priority, so we have curated special provisions for you throughout your journey.

• Nursing rooms: Most airports are equipped with nursing and mother care rooms. Click here to check the facilities available at the departure and arrival airports.
• Bassinets: We do not allow strollers on the flight. But you can request a bassinet for your little one. Infant bassinets are free of cost but are subject to availability. You can raise a request for the same using our customer support portal .
• Check-in baggage allowance: Your little one is allowed a baggage allowance of 10 kg/22 lb as check-in baggage on all our flights. 
• Carry-on baggage allowance: We understand the paraphernalia needed when travelling with a baby. Hence, we allow the following as carry-on baggage:   1. Food for the little one.    2. Feeding bottles   3. A carry-on tote/bag for food and the bottles.
• Priority check-in and boarding: We want to ensure that you and your baby are seated comfortably. So, you can always request our airport staff to fast-track you through all airport formalities.
• Air travel can be a challenging experience for your little one. But our in-flight staff is available to assist you in every way to ensure you and your baby’s comfort. They have everything from hot water to earbuds for blocked ears and lavatory visit assistance.  

Minimum age of travel

The minimum age of travel for your little one is seven days. 

An exception to the above guidelines is possible in a medical emergency. You will need:

• A medical certificate from your paediatrician. 
• Clearance from our medical department. Do reach out to our customer service and they will be happy to guide you.  

Guidelines for travelling with more than one infant

When travelling with multiple infants, each baby must be accompanied by an adult. Please ensure your infant is seated on your lap, as extra seats cannot be booked for babies.

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Traveling while pregnant: Your complete guide

Unless you're nearing your due date or have certain complications, your healthcare provider will generally give you the green light for pregnancy travel. Here's how to safely explore – plus what to consider before making plans.

Is traveling while pregnant safe?

When to avoid pregnancy travel, when is the best time to travel while you're pregnant , can pregnant women travel during covid, when should you stop traveling while pregnant, your pregnancy travel checklist, when to call your doctor while traveling.

Yes, it's generally safe to travel during pregnancy as long as you're not too close to your due date and you're not experiencing any serious pregnancy complications. There are special precautions to take, of course, and you may find yourself stopping to use the bathroom more than you're used to, but that babymoon can be within reach.

Before you pack your suitcase, talk with your healthcare provider to make sure it’s safe for you to travel and that your destination is a good choice. You'll want to avoid places where infectious diseases are prevalent (or there are high outbreaks of Zika or malaria, for example). The COVID-19 pandemic has made people reconsider where they feel safe traveling as well; if you're fully vaccinated, the CDC says you can travel Opens a new window , but it's always best to check with your doctor first.

And bear in mind that the activities you take part in might be different than normal – you'll want to skip the Scuba diving lessons, for example (though snorkeling is okay!).

It's safe to fly when you're pregnant as well, and most airlines will allow you to fly domestically until about 36 weeks of pregnancy. International routes may have different rules, so be sure to check with your airline before booking anything. Your doctor will tell you to avoid flying, however, if you have a health concern that might require emergency care or any other health conditions that aren’t well controlled.

It's best to avoid traveling while pregnant if you have any health conditions that can be life-threatening to both you or your baby. If you have any of the following conditions, your doctor will almost certainly advise you against travel:

• Placental abruption  
• Preeclampsia
• You're in preterm or active labor
• Cervical insufficiency  (incompetent cervix)
• Premature rupture of membranes (PROM)
• A suspected ectopic pregnancy
• Vaginal bleeding

You might also need to be extra-cautious or skip travel if you're experiencing intrauterine growth restriction , you have placenta previa , or you have other conditions that may place your pregnancy at a higher risk. It’s always a good idea to discuss your concerns with your healthcare provider before travel regarding any medical conditions you have, and they'll be able to advise you on what's best, depending on the trip.

The sweet spot for pregnancy travel is during your second trimester , between 14 weeks and 27 weeks. By the second trimester, any struggles you’ve had with morning sickness and fatigue during the earlier weeks of pregnancy should have hopefully subsided – and after 12 weeks, your risk of miscarriage decreases significantly as well. And you're not too far along to worry about third trimester exhaustion or going into preterm labor yet, either.

Your energy levels are likely to be good during your second trimester too (bring on the sightseeing!), and it will still be relatively easy and comfortable for you to travel and move around at this time. Keep in mind that once you hit that third trimester, pregnancy travel might be more difficult as you find it harder to move around and stay still for long periods of time.

It's complicated (and often a personal decision based on your own risk factors), but the CDC says that if you're fully vaccinated against COVID-19, you can travel. Of course, it's important you still do everything you can to keep yourself and others around you safe, including following all mask-wearing and social distancing guidelines in the destination you visit.

Women are at an increased risk for severe illness if they contract COVID-19 while pregnant , and they're more likely to experience preterm birth and other poor pregnancy outcomes. (This is why the CDC, the American College of Obstetricians and Gynecologists, and the Society for Maternal-Fetal Medicine all recommend that women who are pregnant, breastfeeding, or are planning on becoming pregnant get the COVID vaccine .)

If you're vaccinated and decide to travel, the CDC advises avoiding international destinations that are designated Level 4, due to high rates of local COVID-19 transmission.

Take all this information into account and talk to your doctor before you decide on where and when to travel while you're pregnant. And if you experience any symptoms of COVID-19, whether while traveling or at home, call your healthcare provider as soon as possible.

The guidelines for when to stop traveling while you're pregnant vary based on your mode of travel, but more or less, you should wrap up travel before you're 36 weeks pregnant.

Most airlines will let pregnant women fly domestically until they're 36 weeks pregnant – and many cut that off earlier for international travel. This rule is often enforced on an honor system policy, but some airlines may ask for a doctor’s note – so make sure you have that from your healthcare provider if you're traveling in the third trimester, just in case.

Most cruise ships don't allow travel after 24 weeks of pregnancy. Some cruise lines' cutoff dates vary, so verify policies before booking a cruise.

As for road trips, there's no official deadline for when you need to stop traveling, but your personal comfort level (physically and emotionally) – and your doctor's advice – might help you decide. You can drive while pregnant all the way up until your due date, but things may get considerably less comfortable on longer trips as you approach full term.  

Travel of any kind requires advance preparation, but when you're pregnant and traveling, that pre-trip checklist gets a little longer. Give yourself a little more time than usual to plan for a trip – and use the tips below to stay safe and comfortable on your next adventure.

Before you travel

• Talk to your healthcare provider to determine if your trip is safe for you and if there are any medical concerns to consider. It's a good idea to discuss any activities you plan to do while you're away too. If you're planning an international trip, make sure to ask about any vaccines you may need for the areas you're visiting.
• Make sure you know your prenatal test schedule. Plan travels around any prenatal tests you need to schedule, including ultrasounds and other important screening tests.
• Book an aisle seat. You'll likely be more comfortable being able to get up to stretch or go to the bathroom on longer flights.
• Buy travel insurance. You don't need special travel insurance when you're pregnant, but it's never a bad idea to secure a policy. You may want to consider one with a “cancel for any reason” clause that reimburses you for money lost on cancelled trips for reasons (read: any reason) beyond what’s listed on the base policy. Check with your personal health insurance, too, to make sure it covers potential pregnancy complications while traveling internationally (some don’t). Consider adding evacuation insurance as part of a travel insurance plan, too.
• Gather your medical records and health information . If you’re in your second or third trimester, ask your ob-gyn or midwife for a digital copy of your prenatal chart, and have that easily accessible during your trip. Typically, this chart includes your age, your blood type, the name and contact information for your healthcare provider, the date of your last menstrual period, your due date, information about any prior pregnancies, your risk factors for disease, results of pregnancy-related lab tests (including ultrasounds or other imaging tests), your medical and surgical history, and a record of vital signs taken at each visit.
• Keep a list of key names and numbers you may need in the event of an emergency saved on your phone and written on a piece of paper (in case your battery dies).
• Have a contingency plan for doctors and hospitals that will take your insurance where you're going in case you go into labor early or experience pregnancy complications that require urgent care while you're away from home.
• Pack medicines and prenatal vitamins. That might include an extended supply of prescriptions and over-the-counter remedies , too. Bring enough to cover your entire trip and a written prescription that you can fill if you lose anything. It's a good idea to keep prescription medicine in its original container, so if your bags are searched it will be clear that you're not using medication without a prescription.
• Prepare for the unexpected. On a road trip, that might mean an unexpected breakdown, so join an auto club that provides roadside assistance. Download any apps you use for renting cars and accessing boarding passes before you leave so you can easily reschedule things in the event of a last-minute cancellation.
• If you're flying during your third trimester, be sure to call the airline to check about the cutoff week for pregnancy travel. A note from your doctor that says you’re cleared to travel is always good to have when traveling during your third trimester.

During your trip

• Drink plenty of water and continue to eat healthy foods . Keep in mind that many restaurants abroad commonly serve unpasteurized foods (like soft cheeses and milk), which can be dangerous for pregnant women due to the presence of listeria.
• Avoid eating raw or undercooked meat or fish , drinks with ice (which may be contaminated), non-bottled water, and other foods that can cause traveler's diarrhea, which can be more of a problem for pregnant women than other people.
• On long flights and drives, take time to stretch by pulling over for a walk or strolling up and down the airplane aisle. And when seated, always wear your seat belt .
• Maternity compression socks are handy to have along – both in transit and worn under your clothes while you’re out and about exploring – because they can ease the symptoms of swollen feet and legs. These are a few of our favorite pregnancy compression socks .
• Take advantage of help. Many countries have dedicated lines in shops and airports for pregnant travelers, so don't feel any shame taking a shorter wait if you see one.
• Go easy on yourself. Remember, you're growing a baby. You might not have quite the stamina for sightseeing and late nights like you used to pre-pregnancy. Make the most of your vacation but don't fret you miss out on things because you need more downtime from exploring than you usually would.
• Don’t forget to get photos of your bump. When your baby is older, you'll have fun showing them all the places you traveled with them before they were born.
• Go for the comfy shoes. Travel during pregnancy is the best reason ever to forgo those strappy stilettos for your favorite sneakers .
• Pack snacks so you always have something to curb your appetite if there’s a long wait for a restaurant or you get stuck in transit or someplace remote with no food offerings.
• Try to be in the moment with your travel partners as much as possible. Once your baby is born, your attention will be pulled in a whole new direction.

If you have any medical concerns traveling while pregnant, don’t hesitate to pick up the phone and call your doctor for advice. The below are a few symptoms that definitely warrant calling your ob-gyn or health care provider or seeking emergency care while traveling or at home:

• Signs of pre-term labor (including a constant, low dull backache, bleeding, etc.)
• Ruptured membranes (your water breaks)
• Severe cramping
• Spiking blood pressure
• Severe nausea or vomiting
• COVID-19 symptoms

Was this article helpful?

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BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies .

AAFP. 2020. Ultrasound during pregnancy. American Academy of Family Physicians.  https://familydoctor.org/ultrasound-during-pregnancy/ Opens a new window [Accessed April 2023]

ACOG. 2020. FAQ055: Travel during pregnancy. American College of Obstetricians and Gynecologists.  https://www.acog.org/womens-health/faqs/travel-during-pregnancy Opens a new window [Accessed April 2023]

CDC. 2019. Pregnant Travelers. https://wwwnc.cdc.gov/travel/yellowbook/2020/family-travel/pregnant-travelers Opens a new window [Accessed April 2023]

CDC. 2022. Domestic Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC 2023. International Travel During Covid-19. https://www.cdc.gov/coronavirus/2019-ncov/travelers/international-travel-during-covid19.html Opens a new window [Accessed April 2023]

CDC. 2022. Covid-19: Pregnant and Recently Pregnant People. https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/pregnant-people.html Opens a new window [Accessed April 2023]

Terry Ward is a freelance travel, health, and parenting writer who has covered everything from flying with toddlers to why you should travel with your kids even when they're too young to remember it. She lives in Tampa, Florida, with her husband and their young son and daughter, and enjoys camping, sailing, scuba diving, skiing, and almost anything else done in the great outdoors.

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Flying While Pregnant? Check Out the Policies on 25 Global Airlines

In the absence of obstetric or medical complications, occasional air travel during pregnancy is generally safe, according to the American College of Obstetrics and Gynecology  (ACOG). Like other travelers, pregnant women should use seat belts while seated. 

Most commercial airlines allow pregnant women to fly up to 36 weeks of gestation, with some restrictions on international flights. 

ACOG does not recommend air travel for pregnant women with medical or obstetric conditions that may be exacerbated by flight or that could require emergency care. It advises checking flight durations when planning travel and that the most common obstetric emergencies occur in the first and third trimesters.

Once aboard a flight, conditions including changes in cabin pressure and low humidity, coupled with the physiologic changes of pregnancy, do result in adaptations, including increased heart rate and blood pressure, reports ACOG. And those traveling on long-haul flights face the risks associated with immobilization and low cabin humidity. This can cause issues such as lower extremity edema and venous thrombotic events.

ACOG recommends preventive measures to minimize these risks, including the use of support stockings, regular movement of the lower extremities, avoid wearing restrictive clothing and encourage regular hydration. It also advises against consuming gas-producing foods or drinks before a flight.

Other ways for pregnant women to be comfortable on their flights include: booking a bulkhead seat for more legroom; reserving an aisle seat for easy access to lavatories and to walk; elevating your legs on a carry-on bag to avoid swelling and cramps; and wearing a layered, comfortable outfit for changing cabin temperatures.

Airlines around the world have different rules and regulations on when and how long pregnant women can fly. Below are the policies from 25 airlines around the world.

The French flag carrier does not require pregnant women to carry a medical certificate for travel during pregnancy. It recommends avoiding travel in the final month of pregnancy, as well as during the first seven days after delivery. The airline also recommends expecting mothers seek their doctor's opinion before traveling.

India’s flag carrier allows expectant mothers in good health to fly up to and including their 27th week of pregnancy. After 27 weeks, if the pregnancy is anticipated to be a normal delivery, an expectant mother will be accepted for travel up to the 35th week, but a medical certificate confirming the mother is fit to travel is required by an attending obstetrician and dated within three days of travel.

Air New Zealand

For single, uncomplicated pregnancies and clearance from a doctor or midwife women can take flights more than four hours up to the end of their 36th week. For flights under four hours, it's up to the end of the 40th week. Women pregnant with twins can fly more than four hours up to their 32nd week and less than four hours until the 36th week.

The airline recommends that women past their 28th week carry a letter from a doctor or midwife that says you are fit for travel, confirming your pregnancy dates and that there are no complications.

The airline's medical team must offer clearance for women experiencing the following: a complicated pregnancy, such as placenta previa or bleeding; a multiple pregnancy; a history of premature labor; or have begun the early stages of labor. 

Italy's flag carrier has no travel restrictions for expectant mothers during the first eight months of pregnancy. But if traveling within the last four weeks of pregnancy, expecting multiple births, or having a complicated pregnancy, medical clearance is required. Completion of a Medical Information Form, MEDIF , prior to travel and signed by both the passenger and doctor is required.

Alitalia advises pregnant not to fly seven days prior to and seven days after giving birth, or if there is a risk of a premature birth or other complications. It will make staff available to escort pregnant women from the airport check-in counter to the boarding gate. Staff onboard the flight will help stow carry-on luggage. Seats can be pre-assigned and women cannot sit in an exit row.

All Nippon Airways

The Japanese carrier requires women within 15 to 28 days of their due date to fill out and carry a medical information form . Women within 14 days of their due date are required to have a medical form and travel with a doctor. The form must indicate there are no complications of pregnancy, that the passenger has no health problems preventing them from flying and the due date. It must be completed by a doctor and submitted no more than seven days prior to departure.

American Airlines

The Fort Worth-based carrier has different rules for international and domestic flights. If a due date is within four weeks of a flight, you must provide a doctor’s certificate stating that you’ve been recently examined and you’re fit to fly. For domestic flights under five hours, pregnant women won’t be permitted to travel within seven days (before and after) their delivery date. Those who need travel within this timeframe will need approval from a physician and help from a special assistance coordinator . The pregnant woman's physician will be required to fill out a passenger medical form before a flight. A special assistance coordinator will send the form directly to your physician.

Clearance from a special assistance coordinator is required for international travel or travel over water. Within four weeks of a due date also requires a physician's note stating that you’ve been examined within the past 48 hours and you’re fit to fly. And seven days before or after delivery also requires a passenger medical form to be completed by your physician.

British Airways

The U.K. carrier does not allow pregnant women to fly after the end of the 36th week if you are pregnant with one baby or the end of the 32nd week if you are pregnant with more than one baby. While it isn't mandated, British Airways recommends all expecting mothers carry a confirmation from a doctor or midwife, such as a letter or certificate, in addition to your pregnancy record. It should be written within seven days prior to travel and confirm your approximate due date, that you're fit to travel and that there are no complications with your pregnancy.

Cathay Pacific

 Hong Kong's flag carrier requires that women with pregnancies after 28 weeks carry a medical certificate, dated within 10 days of travel that states the following: 

• single or multiple pregnancy
• estimated week of pregnancy
• expected due date 
• certifying you are in good health and the pregnancy is progressing normally, without complications
• that you are fit to travel

The airline accepts pregnant women with uncomplicated single pregnancies to travel up to 36 weeks and uncomplicated multiple pregnancies up to 32 weeks.

Delta Air Lines

The Atlanta-based carrier does not impose restrictions on flying for pregnant women, so a medical certificate is not required to travel. But the airline will not waive ticket change fees and penalties for pregnancy. The airline recommends that those flying after their eight month should check with their doctor to be sure travel is not restricted.

The U.K.-based airline has no restrictions for pregnant passengers traveling up to the end of the 35th week of single pregnancies and the end of the 32nd week for multiple pregnancies.

Pregnant women can travel up to their 29th week without a medical certificate. After that, they require a certificate or letter signed by a qualified doctor or midwife that states whether the pregnancy is single or multiple, is progressing without complications, includes an estimated due date, that you are in good health and there's no known reason to prevent you from flying. Pregnant passengers are not allowed to fly after the 32nd week of a multiple pregnancy, and after the 36th week of a single pregnancy.

This Abu Dhabi-based carrier allows women with single or multiple pregnancies to travel during the first 28 weeks without a medical certificate. For single pregnancies between 29 and 36 weeks, a medical certificate is required. After 37 weeks, pregnant women will not be allowed to travel. For multiple pregnancies, a certificate is required between the 29th and 32nd week; after that, women will not be allowed to travel.

The medical certificate must include the following: 

• Be issued and signed by a doctor or midwife
• Written on a clinic/hospital letterhead and/or stamped by the doctor or midwife
• State that the guest is fit to fly
• State if the pregnancy is single or multiple
• State the number of weeks of pregnancy and the Expected Date of Delivery 
• Easily understood and written in Arabic or English. Other languages are accepted but must be verified by Etihad Airways' check-in staff

The original medical certificate shall be accepted for the whole journey (originating, return and stopover flights), provided the above validity criteria is met for each sector. And it is valid for three weeks from the date of issue.

The New York-based carrier does not allow pregnant customers expecting to deliver within seven days to travel unless they provide a doctor's certificate dated no more than 72 hours prior to departure stating that the woman is physically fit for air travel to and from the destinations requested on the date of the flight and that the estimated date of delivery is after the date of the last flight.

The Dutch flag carrier recommends pregnant mothers not fly after the 36th week, along with the first week following delivery. For those expecting more than one baby, the carrier recommends consulting with a physician prior to flying. If you have had complications, you always need to have permission to fly from your physician.

Expectant mothers with complication-free pregnancies can fly on the German flag carrier until the end of the 36th week of pregnancy or up to four weeks before their expected due date without a medical certificate from a gynecologist. But the airline recommends that pregnant women beyond the 28th week have a current letter from a gynecologist that includes confirmation that the pregnancy is progressing without complications and the expected due date. The doctor should expressly state that the patient’s pregnancy does not prevent her from flying.

Because of the increased risk of thrombosis during pregnancy, the airline does recommend that expectant mothers wear compression stockings while flying.

Malaysia Airlines

The Malaysian flag carrier requires medical clearance for expectant mothers approaching 35 weeks for international travel or 36 weeks for domestic travel. If medical clearance is required, the MEDIF application form should be completed by a doctor and submitted to the airline through its ticketing offices or travel agents at least five working days before traveling.

Philippine Airlines

An expectant mother who is in normal health and with no pregnancy complications will be allowed to fly after filling out an EMIS form . Pregnant women may be accepted for travel if they are not beyond 35 weeks when they fill out Part One of the EMIS form. Those between 24 and 32 weeks of pregnancy will have to fill out EMIS Form Part 2. And if the expectant mother is below 21 years of age, the consent in writing of the husband, parent or guardian must be secured. For expectant mothers beyond 32 weeks of pregnancy, EMIS Part 3 must be accomplished by the Flight Surgeon or Company Physician, who shall issue the clearance for travel

After the 28th week, women are required to have a certificate or letter from a registered medical practitioner or registered midwife confirming the delivery date, whether it's a single or multiple pregnancy and that the pregnancy is routine.

For flights longer than four hours, women can fly up to the end of the 36th week for single pregnancies and the end of the 32nd week for multiple pregnancies. For flights under four hours, women can travel up to the end of the 40th week for single pregnancies and the end of the 36th week for multiple pregnancies. The carrier requires medical clearance  if there are pregnancy complications or it's not a routine pregnancy.

Qatar Airways

 No doctor's note is required for women traveling through their 28th week of pregnancy. Expectant mothers can fly between week 29 and week 32 with a doctor's note and a pregnancy with no complications. Those with a multiple pregnancy will need a doctor's note and a  Medical Information Form (MEDIF) . Between weeks 33 and 35, women will need a doctor's note and a MEDIF. The airline does not accept women in their 36th week and beyond.

 The low-cost Irish carrier allows expectant mothers to fly up to their 28th week of pregnancy. After that, the airline requires women to have a ‘fit to fly’ letter from their midwife or doctor. For an uncomplicated single pregnancy, travel is not permitted beyond the end of the 36th week of pregnancy, while the cut-off for an uncomplicated multiple pregnancy is 32 weeks. 

Singapore Airlines

For uncomplicated single pregnancies, the carrier restricts expectant mothers from travelling beyond the 36th week of pregnancy; for uncomplicated multiple pregnancies, the restriction is the 32nd week.

For uncomplicated single pregnancies between 29 weeks and 36 weeks, expectant mothers must provide a medical certificate stating the following: (1) fitness to travel, (2) number of weeks of pregnancy and (3) estimated date of delivery. The certificate should be dated within ten days of the date of the first flight exceeding 28 weeks of pregnancy. This certificate will have to be presented at check-in when requested.

Southwest Airlines

The Dallas-based carrier advises expectant mothers at any stage of pregnancy to consult with their physicians prior to air travel. The airline recommends against air travel beginning at the 38th week of pregnancy. It warns that in some cases, traveling by air has been known to cause complications or premature labor. Depending on their physical condition, strength, and agility, pregnant women may, in some cases, be asked not to sit in the emergency exit row.

Turkish Airlines

Turkey's flag carrier allows mothers pregnant with one child to travel between the 28th and 35th week if they have a doctor's report that includes the phrase, “There is no particular reason for the patient not to fly.” For women pregnant with more then one baby, the travel cut-off is the end of the 31st week with a doctor's report. The report has to be no more than seven days from the travel date. 

United Airlines

Any woman in the first 36 weeks of pregnancy will be allowed to travel on the Chicago-based carrier without medical documentation. An expectant mother traveling after the 36 weeks of pregnancy must have the original and two copies of an obstetrician’s certificate, which must be dated within 72 hours of a flight’s departure. The original certificate should be submitted to a United representative at check-in.

Virgin Atlantic

 The London-based airline allows travel without restrictions until the 28th week of pregnancy provided that you're free from complications to that point. The carrier asks pregnant mothers to inform its Special Assistance department so they can offer appropriate inflight health advice. Between the 28th and 36th weeks of pregnancy, a doctor's or midwife's certificate is required, stating that the passenger is safe for travel and the expected due date (32 weeks if carrying multiples in an uncomplicated pregnancy). Beyond the 36th week of pregnancy, travel is only permitted for medical/compassionate reasons and the pregnant passenger is required to be accompanied by a medical escort. This travel is subject to the approval of a Virgin Atlantic doctor.

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India Healthy Travel Packing List

Pack items for your health and safety.

• You may not be able to purchase and pack all of these items, and some may not be relevant to you and your travel plans. Talk to your doctor about which items are most important for you.
• This list is general and may not include all the items you need. Check our Traveler Information Center for more information if you are a traveler with specific health needs, such as travelers who are pregnant, immune compromised, or traveling for a specific purpose like humanitarian aid work.
• Remember to pack extras of important health supplies in case of travel delays.

Prescription medicines

• Your prescriptions
• Travelers' diarrhea antibiotic
• Suture/syringe kit Kit is for use by local health care provider & requires a letter from your doctor on letterhead stationery
• Altitude sickness medicine
• Medicine to prevent malaria

Medical supplies

• Glasses Consider packing spare glasses in case yours are damaged
• Contact lenses Consider packing spare contacts in case yours are damaged
• Needles or syringes (for diabetes, for example) Requires a letter from your doctor on letterhead stationery
• Suture kit Kit is for use by local health care provider & requires a letter from your doctor on letterhead stationery
• Diabetes testing supplies
• Epinephrine auto-injectors (EpiPens)
• Medical alert bracelet or necklace

Over-the-counter medicines

• Antihistamine
• Motion sickness medicine
• Cough drops
• Cough suppression/expectorant
• Decongestant
• Medicine for pain and fever Examples: acetaminophen, aspirin, or ibuprofen
• Mild laxative
• Mild sedative or other sleep aid
• Saline nose spray

Supplies to prevent illness or injury

• Hand sanitizer or wipes Alcohol-based hand sanitizer containing at least 60% alcohol or antibacterial hand wipes
• Water purification tablets See CDC recommendations: Water Disinfection .
• Water purification tablets May be needed if camping or visiting remote areas
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• Permethrin Permethrin is insect repellent for clothing. It may be needed if you spend a lot of time outdoors. Clothing can also be treated at home in advance.
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First-aid kit

• 1% hydrocortisone cream
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• Cotton swabs (Q-Tips)
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• Health insurance documents Health insurance card (your regular plan and/or supplemental travel health insurance plan) and copies of claim forms
• Proof of yellow fever vaccination If required for your trip, take your completed International Certificate of Vaccination or Prophylaxis card or medical waiver
• Copies of all prescriptions Make sure prescriptions include generic names. Bring prescriptions for medicines, eye glasses/contacts, and other medical supplies.
• Family member or close contact remaining in the United States
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What are Airline Policies for flying during Pregnancy from US to India?

Is traveling by air while pregnant possible? Do international airlines permit flying during pregnancy? Is a “fitness or no complication” certificate from a doctor mandatory for international flights during pregnancy? There is a lot to know about airlines’ policies for pregnant travelers before booking your flight. As different airlines have different policies for expectant women, you may end up being baffled about which airline is the best for flying during pregnancy, or which airlines have compliable rules for traveling during pregnancy. You may get tips on flying to India from US during pregnancy from different sources, but knowing nothing about US to India airlines’ policy for pregnant women won’t help. Below is our guide on how you can travel to India from US when you are pregnant , based on a compilation of regulations from some of the major airlines:

Different Airline Policies for Flying during Pregnancy

Air india’s policy for pregnant passengers.

According to Air India’s policy for pregnant travelers, expectant women in good health can fly till the 32 nd week of pregnancy. Air India permits traveling during pregnancy to women with high possibility of normal delivery till the 35 th week. In this case, a medical certificate ascertaining their fitness for flying on long-haul routes is essential. Flying during pregnancy beyond 35 weeks may be possible on grounds of urgency or compassion. Flying while pregnant till the actual delivery requires women travelers to sign an indemnity bond and be accompanied by a physician on Air India’s international flights. Permission for traveling at the advanced stage of pregnancy should be sought from Air India’s Chief Medical Officer.

READ MORE Air India’s Baggage Policy for US to India Flight s

British Airways’ Policy for Expectant Women

British Airways’ policy for air travel and pregnancy is stricter than Air India’s. Expectant women cannot board British Airways’ flights once the 36 th week of pregnancy is over. If you are expecting more than one baby, you cannot fly with British Airways after the end of the 32 nd week of pregnancy. Flying while pregnant for more than 28 weeks requires you to carry a confirmation letter from your doctor or midwife with regards to your fitness for air travel and the possible delivery date.

READ MORE   British Airways Baggage Policy for US to India Travel

United Airlines’ Policy for Pregnant Women

A medical certificate confirming your health and fitness is required for traveling on United Airlines in the ninth month of pregnancy. The certificate should not be dated before 72 hours of the scheduled departure. You need to carry the original certificate and its two copies as well. According to United Airlines’ policy for pregnancy and air travel, the medical certificate from a doctor or midwife should carry an official statement about your physical wellness for flying. Make sure to carry the original certificate in your handbag because you need to produce it while checking in at the departure airport. Flight attendants may ask for copies of the certificate during air travel.

READ MORE   United Airlines’ Service Policy for Special Travelers

Lufthansa’s Policy For Flying during Pregnancy

Lufthansa permits traveling during pregnancy in uncomplicated cases. Expectant women having no physical complicacy can board Lufthansa flights till 4 weeks before the possible delivery date or the end of the 36 th week of pregnancy. It is not mandatory to carry a medical certificate. If you are expecting more than one baby in uncomplicated pregnancy, you can be flying while pregnant till the end of the 28 th week. You need to undergo a health checkup and get a certificate from your physician or gynecologist confirming your medical fitness for air travel after the 36 th week of pregnancy. The certificate should clearly state that flying while pregnant is not harmful for you.

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Emirates’ Policy for Traveling during Pregnancy

Emirates Airlines’ policy for flying pregnant makes it mandatory for expectant women to carry a genuine medical certificate or letter issued by a qualified doctor or midwife during air travel in the 29 th week of pregnancy. The medical certificate should state the type of pregnancy: singleton or multiple, the stage of pregnancy, the possible delivery date, and the traveler’s physical condition as well as fitness. If you forget to carry or fail to produce a duly signed medical certificate while checking in at the departure airport, you will be denied boarding. Emirates Airlines does not permit flying in case of multiple pregnancies after the 32 nd week of gestation. Traveling on Emirates’ flights is permitted for single pregnancies even after the 36 th week of gestation, on the basis of prior clearance by the airline’s medical department. You should fill a medical information form (MEDIF) and submit it to seek clearance.

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Etihad’s Policy for Pregnant Travelers

On Etihad Airways, traveling while pregnant with one or two babies is possible without a medical certificate till the 28 th week of gestation. However, Etihad Airways’ “flying while pregnant” policy is rigid for the period from the beginning of the 29 th week till the end of the 36 th week. Women expecting one baby or two need to submit a medical certificate stating their physical fitness and estimated delivery date prior to flying with Etihad Airways after the 28 th week of pregnancy. The airline does not permit traveling after the 36 th week in case of ‘single pregnancy’ and after the 32 nd week of gestation in case ‘multiple pregnancy.’ The airline accepts only clinical / hospital letterheads issued, signed and stamped by doctors or midwives as medical certificates within 7 days before the date of departure.

READ MORE   Best Facilities in Etihad’s Economy Clas s

Jet Airways’ Policy for Pregnancy Travel

Jet Airways’ ‘travel during pregnancy’ policy is more or less the same as that of other major international airlines. Traveling by air during pregnancy is permitted to expectant women till the end of the 28 th week in complicated single pregnancy or uncomplicated multiple pregnancy cases. You need to get a medical fitness certificate from your treating doctor. Jet Airways’ ‘pregnancy travel’ policy allows only expectant women with uncomplicated single pregnancy to fly till the 35 th week if they carry a ‘fit for air travel’ certificate from their treating doctors. No flight with Jet Airways is booked for women with uncomplicated multiple pregnancy or complicated single pregnancy after the 32 nd week. The airline’s Medical Department clearance is a must.

* These airline policies for flying during pregnancy are applicable to most of international flights across the globe. The airlines may modify their policies for pregnant travelers at any time and without notification.

Get cheap airfare deals for US to India flights on IndianEagle.com. Indian Eagle offers the lowest airfare online from these airlines.

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2 thoughts on “ what are airline policies for flying during pregnancy from us to india ”.

Hi I am pregnant during 8 week. Can I travel to India from usa… but doctor not recommend to travel.. and Husband H1b Visa it’s going to complete 6 years… I am dependent Visa h4. How can I travel.. let me know the rules of pregnant women to international travel.

Hi Jeevitha! The rules for pregnant women’s air travel vary from airline to airline. May we know which airline or airlines you prefer for your travel to India from USA?

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5 KEY Tips for Travelling during pregnancy by air in India

The other day I was talking to one of my friends who is expecting and we were discussing about the different airline guidelines during pregnancy by air tarvel in India. While talking to her, I recollected the time when I was pregnant with my son in 2018. When I was in my 28th week, I had to plan an unavoidable air travel from Mumbai to our hometown, Chandigarh. It took me a lot of time, banging my head on one website and another, to plan my pregnancy travel by air. I never though that it will be so difficult for pregnant women.

Through that exhaustive research I was able to help my friend. That’s when it struck me to compile all the information for every expecting mom who is planning to travel by air. Reason could be anything. While tech has kept us connected to each other but sometimes flying becomes inescapable. At times that implies to even a Babymoon away with your better half or an outing to a place that has constantly been on your bucket list. At that point flying is something you’ve got to do.

Regardless of whether you’re travelling during pregnancy on a short flight or preparing for a long stretch flight, I have tips on what to pack, how to experience security peacefully and what you have to know as far as safety is concerned.

At the point when you’re pregnant, travelling can be overwhelming, however trust me – it’s absolutely feasible if you plan properly. When I was researching about air travel during pregnancy, I found out that all the information was available in bits and pieces and few information you only get post experiencing it. I don’t want you guys to go through the same and I have penned it down for all you guys. For I have been in the same boat as you, I absolutely  understand how you feel.

So here is sharing some handy and useful tips to make your pregancy by air travel experience easier.

COVID19 GUIDELINES

Kindly click here to download COVID19 guidelines for air travel in India as issued by Ministry of Civil Aviation for Air travel. Follow the same to have safe travel. COVID19 guidelines for air travel are also availble on their website: Ministry of Civil Aviation, India .

TIP #1 – KNOW WHEN CAN YOU FLY AND WHAT YOUR INSURANCE COVERS!

In the first, second, or third trimester? You’re presumably pondering when it’s ideal to fly.

• For some people, the principal (1st) trimester is more troublesome due to morning sickness. Regardless of whether it’s due to food repugnance or motion sickness, flying can surely fuel that up further.
• Primary (1st) trimester comes with a higher danger risk of miscarriage. So there is a need to be super extra careful if planning a travel during 1st trimester.
• In case you’re arranging a Babymoon, unquestionably, hold up until you’re well and reach the subsequent (2nd) trimester. It makes you feel more relaxed healthwise. Most importantly, don’t forget to consult your travel plans with your doctor well in advance.

You may likewise need to check airline rules.

• Numerous air carriers won’t let you fly following 28 weeks without a note from your physician, while numerous travel insurance companies, won’t cover up any retractions after your 32nd week (24 weeks for multiples).
• If you need to fly late in your maternity, I suggest having your primary care physician’s consent and have supporting records printed and prepared, just in case you’re asked or questioned at check-in.
• In case you’re travelling international, check the arrival country’s regulations for admitting pregnant ladies. Ensure that you’re mindful of what clinical administrations they can provide. 

DOMESTIC FLIGHT RULES FOR TRAVELLING DURING PREGNANCY BY AIRLINES IN INDIA

(for major cariers)

Since all suppliers are separate entities , it is vital that you read the fine print from your insurance providers (including the one given by credit cards and airlines) when travelling during maternity.

• Multiple insurance companies do not cover the event of premature birth or if your baby requires time in a NICU abroad as it could be viewed as a “pre existing condition.”
• You additionally need to understand what your cancellation policy is for the trip, just for the off chance that keeps you from taking the trip.

TIP #2 – BUDGET FOR EXTRA TIME AT CHECK IN

There’s nothing more regrettable than feeling hurried and on the edge when you’re travelling during pregnancy..

In case you’re somebody who is typically fine with showing up at the air terminal 45 minutes before your flight, stretch that to one and a half hour to two hours.

• This will give you an opportunity to discover somebody who can help you with your baggage, handle any surprising inquiries at check in and respond to gate changes appropriately.
• This is particularly pivotal in case you’re pregnant AND travelling with another baby.
• Showing up well before the time allows for multiple restroom breaks, spills and a truly necessary embrace from a friendly stranger or airline staff members.

TIP #3 – MAKE YOURSELF COMFORTABLE AT SECURITY

Many of us are concerned about going through screening technology or taking off our shoes in airport security.

• While all the modern scanners are built on Millimeter – Wave Body technology which is safe for all passengers including expecting females.
• It’s alright to request a physical search in case you’re not happy. At the point when you’re pregnant, you simply need to do what keeps you at ease.
• To comfort you more, the multiple manufacturers have clarified that the Advanced Imaging Technology and stroll through metal indicator frameworks don’t utilize X-beams to create the picture, yet rather use non-ionizing electromagnetic waves that are reflected off the body.

TIP #4 – HELP! HELP! HELP!

Generally, individuals love helping pregnant ladies. There is something about carrying a newborn which seems to make people warmer and kinder, and it’s something you ought to thoroughly acknowledge with great enthusiasm.

One of the off chance that you need assistance getting a thing in or out of the overhead compartment, simply let an airline steward know. Same goes for huge packs when travelling globally.

TIP #5 – DRINK WATER &  EAT HEALTHY

At the point when you’re pregnant your child is actually and metaphorically draining the life out of you.

• At this point when you’re flying, you’re increasingly prone to dehydration so DRINK WATER.
• You may consider bringing an electrolyte substitution (ORS) drink on long stretch flights.
• Additionally pack sound tidbits like carrot sticks, apple cuts and almonds to keep you satisfied.
• In case you have nausea or have flying sickness, converse with your primary care physician about the prescriptions to take while on the way to your destination.

BONUS TIP – HOW & WHAT TO PACK!

Utilize a rucksack for a carry-on. This will help uniformly distribute the weight across your back and spare your sore body while trekking through the terminal.

• As far as garments, I think most of the women loves wearing something a bit sporty or free and flowy.
• Many ladies select leggings, however ensure they don’t cut into the center of your belly or in the rear of your knees.
• Circulation is required when you’re pregnant, so dress in things that let the blood stream!
• Change of garments
• Pressure socks (particularly if you’ve been encountering swollen feet.
• Huge sweater that can serve as a cover if necessary
• Carrot sticks
• Lemon cuts (in case you need to tackle nausea)
• You may likewise need to pack your own dinner as plane food can be dehydrating
• All Documents – fit to fly certificates
• To wrap things up – a novel or podcast or online series or movies on Prime or Netflix that you can dive into!

So these were the tips which you can keep handy whenever planning an air travel during pregnancy. You can also share these with someone known who might find these useful.

Hope the tips will help you to have a comfortable journey. Wish you a safe travel! 

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• Passports, travel and living abroad
• Travel abroad
• Foreign travel advice

Before you travel check that:

• your destination can provide the healthcare you may need
• you have appropriate travel insurance for local treatment or unexpected medical evacuation

This is particularly important if you have a health condition or are pregnant.

Emergency medical number

Dial 112 and ask for an ambulance.

Contact your insurance or medical assistance company promptly if you’re referred to a medical facility for treatment.

Air pollution

Severe air pollution is a major hazard to public health, especially during the winter months (October to February). North Indian cities are most affected by extremely high levels of pollution. Children, the elderly, and those with pre-existing medical conditions may be especially affected. If you’re pregnant or have a respiratory or heart condition you may wish to consult a medical practitioner before you travel. More information about outdoor air quality is available from TravelHealthPro (from the UK’s National Travel Health Network and Centre).

Mosquito-borne diseases like dengue fever and Chikungunya occur all year round but are more widespread during the monsoon season. More information about disease risk and suggested preparatory measures is available from  TravelHealthPro  (from the UK’s National Travel Health Network and Centre).

Vaccinations and health risks

At least 8 weeks before your trip check:

• the latest information on health risks and what vaccinations you need for India on TravelHealthPro
• where to get vaccines and whether you have to pay on the NHS travel vaccinations page

Altitude sickness

Altitude sickness is a risk in parts of north and northeast India, including mountainous regions in Himachal Pradesh, Uttarakhand, Ladakh, Sikkim, Arunachal Pradesh, Nagaland, and West Bengal. Certain southern India states, like Kerala and Tamil Nadu, also contain high altitude regions. More information about altitude sickness is available from TravelHealthPro (from the UK’s National Travel Health Network and Centre).

The legal status and regulation of some medicines prescribed or bought in the UK can be different in other countries.

TravelHealthPro explains best practice when travelling with medicines .

The NHS has information on whether you can take your medicine abroad.

For more information, contact the High Commission of India in London or view the  Indian Ministry of Health and Family Welfare website  and the  Indian customs website .

Healthcare facilities in India

Local medical facilities are not comparable to those in the UK, especially in more remote areas. For psychiatric illness, specialised treatment may not be available outside major cities. In major cities, private medical care is available but expensive.

FCDO has a list of English-speaking doctors in India .

COVID-19 Healthcare in India

If you have symptoms of COVID-19 and want more information, contact a registered medical practitioner.

Testing is available on demand from private laboratories. More details on testing labs are available on the  Indian Council of Medical Research website .

Travel and mental health

Read FCDO guidance on travel and mental health . There is also guidance on TravelHealthPro .

Transplant surgery

If you’re travelling to India for organ transplant surgery, check in advance with the hospital to find out what proof they need about your circumstances in the UK. You may need to submit evidence of your marriage and birth of your children before the operation can take place. You can get copies of marriage and birth certificates from the General Register Office in the UK. You may want to have them legalised by the FCDO Legalisation office before travelling. The British High Commission cannot provide guarantees and certificates on your behalf.

If you are considering travelling to India for medical treatment, you should:

• read more advice on  going abroad for medical treatment and elective surgery
• discuss plans with your UK doctor before going ahead with any medical procedures abroad 
• do your own research - private companies have a financial interest in arranging your medical treatment abroad and the information they provide should not be your only source of information

Find further  advice on medical tourism from TravelHealthPro , and NHS guidance on  going abroad for medical treatment , and (if relevant to you) on  cosmetic surgery abroad .

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• Are air conditioners safe for babies?
• Annaprashan rice ceremony
• Nature names
• Godh bharai: baby shower
• Sesame seeds in pregnancy

Pregnancy travel: where to go and how to decide

How do I decide where to go for my holiday during pregnancy?

What are good holiday destinations in india, what should i consider when travelling abroad for my holiday, which international holiday getaways are good for pregnant women.

Have you decided to take a much-needed break with your spouse before you settle down to the delights of family holidays?

Choose a holiday destination which is easy to reach and has medical facilities such as a reputed maternity hospital(s) and good doctors . If you're going to small town or island then make sure medical care is accessible by air , short train journeys or good roads. If you are flying after you're 27 weeks pregnant you'll need a letter from your doctor that states your due date . It should also confirm that you are fit to fly. It's a good idea to have this handy from 24 weeks of pregnancy as each airline has specific rules for carrying pregnant women. Read our article on airline rules and travel insurance in pregnancy . Your travel agent or airline can also provide any additional information you need.

If it is the summer heat you want to escape then visiting a hill station is your best bet. There are plenty of options in any direction in India. Ooty, Coorg, Mount Abu, Deolali, Kasauli, Manali, Mussoorie, Nainital, Dalhousie, Shimla, Kashmir and Shillong are popular tourist spots. For a winter holiday you may want to go to Rajasthan, Agra, Varanasi, Goa, Pondicherry or to Kerala. Most cities also offer great getaways that are just a few hours away.

Choose places which are easily accessible, don't need long haul flights or layovers. You may have enjoyed backpacking on a shoe string budget before or settled for hectic package tours with a busload of passengers squeezing in 10 "sights" a day. But this time, plan your holiday around the time you have and visit just as many places as you can manage. Try not to tire yourself with long walks for sightseeing and choose activities which you can actually enjoy. There is no point going on a trip into the mountains or to a wildlife park when you cannot go on long hikes or ride in jeeps over bumpy roads for a jungle safari. Also, find out whether the place you have in mind requires certain vaccinations or medication and then check with your doctor on whether these are permissible. Most doctors recommend not getting vaccinations during pregnancy, especially those with live viruses. Read more about vaccinations during pregnancy . Places which have a high incidence of dengue or malaria are also best avoided. If there are mosquitoes, use safe repellent creams , netting and long sleeved clothes. Make sure you carry an emergency kit which contains important items such as:

• your medical records including details of any allergies and your blood group.
• emergency contact information such as the contact numbers for your doctor
• medications
• travel insurance papers
• prescriptions for medications which may not be over-the-counter products abroad.

A trip abroad may have been a fond dream for you and your husband . And your pregnancy can be just the excuse you need to finally make it. Plan to go to places which have always interested you and may not be possible with a baby in tow! You may prefer a shopping cum pleasure trip to Singapore, Malaysia, Dubai, Beijing or Hong Kong. A scenic tour of UK's famed castles or the museums of Paris may help you forget the summer heat or humid monsoon. Other popular holiday spots include Europe, Ireland, the Czech Republic, South Africa, Australia and America. Find out more about:

• Is it safe to walk through airport screening machines when pregnant?

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Advice for pregnant travellers.

If you're pregnant and planning to travel overseas, research your destination before you go. Consult your doctor and understand potential risks to you and your unborn child.

Being informed about the risks will help you manage them. It will increase your chance of having a great time overseas. Explore this page to learn about:

• planning for travel during pregnancy
• medications and pregnancy
• terminating a pregnancy overseas
• going overseas to give birth
• how the Australian Government can help overseas

This page is for Australians who are pregnant, or planning to get pregnant overseas. If you're looking for information about adopting a child or engaging in surrogacy, refer to surrogacy and adoption .

Planning for travel during pregnancy

Travelling when pregnant can be challenging, but there are things you can do to stay safe and comfortable and reduce your risks.

Timing your travel

Visit your doctor or obstetrician at least 8 weeks before you go. Discuss the timing and location of your trip. Check if you're allowed to travel and if they recommend travel.

If they advise against travel, don't go. Find time to travel later, when the risk has passed.

Airlines and cruise lines have specific rules on when you can travel while pregnant. If you're having more than one baby, the rules may differ again. Most airlines won't let you fly beyond 28 weeks of pregnancy.

Ask your airline or cruise line about any rules or restrictions that could affect you while in transit.

Read more about pregnancy and travel (Victorian Government Department of Health and Human Services).

Choosing where to travel when you're pregnant

Consider the risks of going overseas, including the risks to your unborn child.

You and your baby will be more at risk in some countries. Avoid countries with poor sanitation, hygiene and medical facilities. Read the travel advisory for each country you're visiting. Note the health risks.

If the travel advisory says do not travel to that country, then do not travel at this time. You're putting yourself and your unborn child at serious risk.

Things can go wrong quickly when you're pregnant. Check how close you'll be to good medical facilities. Stay within reach of hospitals and doctors.

See a doctor before you go

See a doctor at least once before you travel. Your doctor will advise what vaccines and medications you can take when you're pregnant.

If you have a high-risk pregnancy, your doctor may advise against travel. If they advise against travel, then don't go. You're putting yourself and your unborn child at serious risk.

Most airlines will ask you to show a letter from your doctor.

Buy travel insurance to cover pregnancy

You need travel insurance.

Ask your travel insurer if your policy covers:

• pregnancy, and until what stage
• IVF pregnancy, if applicable
• pregnancy complications or premature birth while you're away
• cancellation of your trip due to pregnancy or birth issues

For cover during pregnancy, you may need to pay extra. You may need medical evidence.

You may face limitations to your cover, depending on where you're going. For example, in Saudi Arabia, medical insurance won't cover pregnancy unless you're married.

Read more about travel ins urance .

Medications and pregnancy

Not all medication available over the counter or by prescription in Australia is available in other countries. Some may even be considered illegal or a controlled substance, even if prescribed by an Australian doctor.

Get the facts, before you go.

• See if your medication is legal in your destination .
• Ensure you have enough medication for your trip.
• Check with a doctor that your medication is suitable for travel.

Refer to the 'Look after your health' section on Advice for women travellers for more information. Also see our advice on travelling with medications .

Terminating pregnancy overseas (abortion)

Abortion and the law.

Abortion may be illegal in the country you're visiting.

You're subject to all local laws and penalties, including those that may appear harsh by Australian standards. Research local laws before considering an abortion.

If you're arrested or jailed for having an abortion, the Australian Government will do what it can to help you. However, we can't get you out of trouble or out of jail.

• Understand our limits. Read the Consular Services Charter .

Health care standards overseas can vary. If you choose to end your pregnancy, find a proper medical facility to help you.

Choose the safest option, not the cheapest option.

Read more about medical assistance overseas .

Medical treatment for ending a pregnancy can be costly. As with other medical procedures overseas, get a quote from the hospital first.

Find out if this procedure is covered by your travel insurance . If not, consider the cost of having this procedure overseas versus back in Australia. You may be eligible for subsidised care in Australia through Medicare.

Read more about travel insurance .

Going overseas to give birth

If you choose to give birth overseas, you'll need to check:

• healthcare costs and travel insurance
• safety and quality of care
• your budget to pay for a private hospital, if you aren't covered by the public health system via a partner or a reciprocal agreement
• any changes to your legal status, marriage and parent rights
• if you need a special visa as a medical tourist

Citizenship and passports

Giving birth overseas doesn't automatically grant your child citizenship of that country. Research local immigration and citizenship laws before you travel.

If authorities think you're planning to give birth there for visa reasons, they may refuse you entry.

In Australia

To register your child's birth with Australian authorities, you'll need to contact your state or territory registry of births, deaths and marriages (Australian Government).

Consular officials can assist with your child's passport .

There may be higher costs for processing a passport for your baby while you're overseas.

• Learn more about Australian citizenship by descent (Department of Home Affairs).

Becoming a new parent can feel overwhelming. Consider how you'll find support overseas, both practically and emotionally.

Supplies and services

Prepare ahead for how you'll travel with your new baby. Make sure you have all the medications and supplies you need.

The Australian Government can't help with medical costs or services overseas.

Learn more about medical assistance overseas .

If our travel advisory for the country in which you plan to give birth says ' do not travel ', then don't travel there. You're putting yourself and your unborn child at serious risk.

Learn more about staying safe and avoiding danger .

Consular services and pregnancy

The Australian Government is limited in how and when it can help Australians overseas.

In most cases, when you need help overseas you, or your travel insurer, must organise and pay for it.

What we can do

• We can give you a list of local medical facilities with doctors who speak English.
• We can give you a list of local lawyers who speak English.
• We can help you contact your family in Australia in an emergency.
• We can notify you when we update our travel advice for your destination . Learn more about subscriptions .

What we can't do

• We can't guarantee your safety when you travel.
• We can't pay for your bills if you need medical assistance overseas .
• We can't get you out of jail if you're arrested because you've broken a local law. Be aware laws vary greatly on abortions, medications and sex outside of marriage.
• We can't give you medical or legal advice.

Final tips before you go

Prepare before you travel:

• get medical advice, vaccinations and a health check
• know the laws about pregnancy, adoption, surrogacy and abortion overseas
• arrange adequate travel insurance and check coverage
• arrange emotional and practical support
• Read our general advice for people travelling with children .
• See information about international surrogacy .
• See information about going overseas to adopt .
• Before you go, get travel insurance that covers your pregnancy.
• See more advice on pregnancy and travel (Victorian Department of Health and Human Services).
• Read more about travelling while pregnant (CHOICE).

Related content

Information for Australians going overseas for surrogacy. Learn about types of arrangements, laws, citizenship and visas.

All travellers face risks overseas. In certain countries or cultures, women face greater risks than men and may be more vulnerable.

In many countries age, gender and sexual preferences can pose challenges. Understanding the culture and laws in your destination will help things go smoothly.

Travelling in pregnancy

With the proper precautions such as travel insurance, most women can travel safely well into their pregnancy.

Wherever you go, find out what healthcare facilities are at your destination in case you need urgent medical attention. It's a good idea to take your maternity medical records (sometimes called handheld notes) with you so you can give doctors the relevant information if necessary.

Find out more about getting healthcare abroad .

Make sure your travel insurance covers you for any eventuality, such as pregnancy-related medical care during labour, premature birth and the cost of changing the date of your return trip if you go into labour .

When to travel in pregnancy

Some women prefer not to travel in the first 12 weeks of pregnancy because of  nausea and vomiting and feeling very tired during these early stages. The risk of  miscarriage is also higher in the first 3 months, whether you're travelling or not.

Travelling in the final months of pregnancy can be tiring and uncomfortable. So, many women find the best time to travel or take a holiday is in mid-pregnancy, between 4 and 6 months.

Flying in pregnancy

Flying isn't harmful to you or your baby, but discuss any health issues or pregnancy complications with your midwife or doctor before you fly.

The chance of going into labour is naturally higher after  37 weeks (around 32 weeks if you're carrying twins), and some airlines won't let you fly towards the end of your pregnancy. Check with the airline for their policy on this.

After week 28 of pregnancy, the airline may ask for a letter from your doctor or midwife confirming your due date, and that you are not at risk of complications. You may have to pay for the letter and wait several weeks before you get it.

Long-distance travel (longer than 4 hours) carries a small risk of blood clots (deep vein thrombosis (DVT)) . If you fly, drink plenty of water and move about regularly – every 30 minutes or so. You can buy a pair of graduated compression or support stockings from the pharmacy, which will help reduce leg swelling.

Travel vaccinations when you're pregnant

Most vaccines that use live bacteria or viruses aren't recommended during pregnancy because of concerns that they could harm the baby in the womb.

However, some live travel vaccines may be considered during pregnancy if the risk of infection outweighs the risk of live vaccination. Ask your GP or midwife for advice about specific travel vaccinations. Non-live (inactivated) vaccines are safe to use in pregnancy.

Malaria tablets

Some anti-malaria tablets aren't safe to take in pregnancy so ask your GP for advice.

Zika virus is mainly spread by mosquitoes found in some parts of the world. For most people it's mild and not harmful, but can cause problems if you're pregnant.

If you are pregnant, it is not recommended to travel to parts of the world where the Zika virus is present, such as parts of:

• South and Central America
• the Caribbean
• the Pacific islands

Check before you travel

It's important to check the risk for the country you're going to before you travel.

Find out more about the Zika virus risk in specific countries on the Travel Health Pro website

Car travel in pregnancy

It's best to avoid long car journeys if you're pregnant. However, if it can't be avoided, make sure you stop regularly and get out of the car to stretch and move around.

You can also do some exercises in the car (when you're not driving), such as flexing and rotating your feet and wiggling your toes. This will keep the blood flowing through your legs and reduce any stiffness and discomfort. Wearing compression stockings while on long car journeys (more than 4 hours) can also increase the blood flow in your legs and help prevent blood clots.

Tiredness and dizziness are common during pregnancy so it's important on car journeys to drink regularly and eat natural, energy-giving foods, such as fruit and nuts.

Keep the air circulating in the car and wear your seatbelt with the cross strap between your breasts and the lap strap across your pelvis under your bump, not across your bump.

Road accidents are among the most common causes of injury in pregnant women. If you have to make a long trip, don't travel on your own. You could also share the driving with your companion.

Sailing in pregnancy

Ferry companies have their own restrictions and may refuse to carry heavily pregnant women (often beyond 32 weeks on standard crossings and 28 weeks on high-speed crossings ). Check the ferry company's policy before you book.

For longer boat trips, such as cruises, find out if there are onboard facilities to deal with pregnancy and medical services at the docking ports.

Food and drink abroad in pregnancy

Take care to avoid food- and water-borne conditions, such as stomach upsets and travellers' diarrhoea . Some medicines for treating stomach upsets and travellers' diarrhoea aren't suitable during pregnancy.

Always check if tap water is safe to drink. If in doubt, drink bottled water. If you get ill, keep hydrated and continue eating for the health of your baby, even if you're not hungry.

Find out about a healthy diet in pregnancy , and foods to avoid in pregnancy .

Page last reviewed: 17 August 2022 Next review due: 17 August 2025

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advice for travel to India when pregnant?

cantbelieveImquittingcoffee · 21/01/2016 08:39

Please don't just say "don't do it!!" I will be 26 wks pregnant when we go to Goa for 2 weeks. We booked it when I was already pregnant as a last hurrah, it's my 7th or 8th trip to the same area (I spent a whole winter working out there a few years ago) and lots of friends if its are converging for the same event so while it's a bit later in my pregnancy than I'd ideally like to do it, it really had to be this 2 weeks! Just wondering if anyone has any health tips (apart from the usual India tips about ice, salads etc) of how to stay well while I'm there? DP wants me to get preventative antibiotics and other meds from the Dr in case I get sick but I don't even know if they would so that!

Might not be a bad idea to get preventative antibiotics. I got sick in Thailand and the antibiotics I was prescribed made me worse! Is there a trustworthy medical centre you can use in Goa? Even if you have to pay a lot? Personally you have been before and know the risks involved I'd go if I felt up to it and just be super careful with food and water

I love India, I'd never say don't do it! Although I accidentally ended up being there about 8 weeks pregnant once, worse weeks of morning sickness ever! Usual things I guess...

• make sure the seal on bottled water is intact
• liberal use of alcohol gel before eating anything
• only eat veggie is often a neat trick and of course super easy in India
• consider heat and humidity, hand held fans, scarves, wet wipes etc
• think about toilets, can you still squat ok, esp in heat, or would a shewee help?
• pregnancy friendly insect repellent, as you don't want to be using antihistamines etc if you get badly bitten

I'd check with airline, travel insurance and if you need a fit to fly note. I have a high risk pregnancy and just had to cancel a holiday for 28 weeks boo sob. Pregnancy puts you at higher risk of DVT, so flight stockings and move about on a long haul flight. Take your notes with you?

I guess I just wouldn't go incase you end up having complications eg premature baby, if that happened the baby would probably have much better care here, for me as soon as I hit 24 weeks I knew I was at a point where the baby could survive if premature and I felt very different about pregnancy. At that point you will be having movements and you might struggle to get help if you have reduced movements. I guess what I mean is that at that stage you might feel quite different than you do now - a lot more like it is your responsibility to make sure you are relatively close to a midwife\hospital, monitor movements and get checked out if you notice reduced movements. Before hitting 24 weeks I felt like any complications were mostly out of my control apart from following nhs guidelines about food etc but afterwards that things were a lot more in my hands in partnership with the nhs. But perhaps I am worrying too much, everyone is different - I would definitely recommend speaking to your GP and midwife about it to get their views. I guess I would be looking at the hospital options in Goa and working out where the nearest big hospital is and how long it would take to get there in an emergency, whether insurance would cover that etc. I've had friends who had a premature baby, a late loss and I had a miscarriage so I guess those things have made me very boring and safe, I'd base my decision on time to major hospital with equivalent to nhs facilities and if that was feasible, decide to make a decision over whether to go nearer the time depending on advice of midwife.

I'm so jealous, I love India and Goa! As others have said, I would make sure water is sealed and maybe stick to veggie foods. Saying that, I lived in India for a year and have been other times and never really been ill. I'm sure your stomach is used to it by now. Which part of Goa are you going too?

www.fitfortravel.nhs.uk/news/newsdetail.aspx?id=21021 The big question is anti-malarials. The disease does occur in Goa, but only sporadically and for ordinary travellers it's considered a low risk area. But pregnancy puts you in a higher risk category (both for catching it, and the severity if you do). Could you go and get proper advice from a specialist travel advice company such as MASTA?

I've never bothered with malaria tablets in Goa. Apparently someone got in once about 10 years ago which automatically puts it in a high risk category. Not that I'm saying to be blasé.

I would go (I should say, though, that I work with stats quite a lot and as a result, my attitude to risk might be perceived as a bit cavalier, so I wouldn't take my view as typical-you might get some stick from family and friends who are worriers.) I would take extra precautions to avoid getting gastro-enteritis, and be extra careful re mozzie bites.

Support stockings for the flight? Assuming you know of a good medical facility to access and you are covered by insurance or have funds aside to cover all eventualities!!! I had gastroenteritis in third trimester and was living in a tropical country. It did actually restrict baby's growth and put me at risk of premature labour. She's fine now but don't take the risk lightly, as you are an experienced traveller you might be more relaxed about it but I think you are more prone to things like that when pregnant, so just be extra particular about food hygiene! I also used deet sprays on my clothes in pregnancy for malaria and dengue fever, though I realise it is not recommended.

There are about 1000 cases a year in Goa leading to around 50 deaths. It is low risk if you have no other factors, but as OP is pregnant it would be worth getting an opinion from someone she knows to be qualified.

Is it your first pregnancy? Just wondering really, as I would be v wary now but probably not have been in my first pregnancy. Good insurance that also covers newborns just in case would be my main priority plus check out in advance a few good clinics with top class medical facilities Honestly,I wouldnt do it, but that would be my top priority

I love India but personally I wouldn't go. I'm a high risk pregnancy and had to cancel a trip at 32 weeks. Upset to miss out but there are going to be plenty of opportunities to travel in the future and my baby is my priority at this point in time. Just too many what ifs for me.

Dear OP - I just got back from India and we travelled around extensively for several weeks - I was 14-17 weeks pregnant :) It was absolutely fine although DH I was really worried beforehand too. We were in the south so no malaria risk. I was mega, mega careful with water: No opening mouth in the shower Brushed teeth with mineral water No cut fruits (washed with tap water normally) No buffet food Vege only No ice in drinks I had no dodgy tum at all the whole time. Tons of herbal mossie spray topped up all day and loose covering clothes. It was an amazing trip and I only regret worrying so much. We travelled in tuk-tuks, swam, everything. It was ace. Enjoy!

Hi chilli , thanks so much! And I'm glad to hear you had such an amazing time! DP and I seem to be realising as the trip gets closer that our "usual" activities in Goa will be a bit different and it's most likely we'll be chilling out in the shade more than bombing around the local beaches on a scooter!! We leave in a few days, am feeling the usual pre-holiday stress with extra dimensions (what on EARTH can I wear when I'm already enormous?!) but cannot wait to actually be there now!

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25 Best Places To Travel While Pregnant | Safe + Zika Free In 2024

THIS POST MAY CONTAIN COMPENSATED LINKS. FIND MORE INFO IN MY DISCLAIMER.

Home » 25 Best Places To Travel While Pregnant | Safe + Zika Free In 2024

Expecting parents are usually both excited and nervous in the months before the baby arrives. There is often lots of planning and prepping, especially for first-time parents.

This is exactly why babymoons are such a good idea. 

Take some time, before your family travel including strollers and diaper changes, and enjoy some adult time.

A babymoon gives couples memories to cherish, final moments to relax, and even the chance for a really cute pregnancy photoshoot.

The list of best places to go on a babymoon is long, but we’ve narrowed it down to 25 of the best and listed them here for you. 

What is a Babymoon Trip?

A babymoon is a vacation taken by expecting parents before the baby is born. It offers a chance to spend some quality time together before the baby is born and life gets a little chaotic. 

It usually happens before the first baby, to give couples a chance to reconnect with each other before their family expands.

But there’s no set rule saying you can’t have a babymoon for your second or even third baby – just round up the babysitters for the kids at home or at the resort. 

All that you have to do is to choose from one of the pregnancy-friendly travel destinations.

So let’s get to it! Here is a list of some of the best places to travel while pregnant.

25 Best Places To Travel While Pregnant in 2024

Unless you’re having a high-risk pregnancy, there’s absolutely no reason you shouldn’t be traveling overseas. You should however choose destinations that are safe for your little one.

The destinations from our list are all Zika-free. According to the CDC Zika infection during pregnancy can cause serious birth defects. So please be careful with other lists on the internet as I have seen many of them list destinations that have ZIKA.

It is important to choose one of the safe places to travel when pregnant from our list, and if you opt for a different destination due your due digilicence with research to make sure there is no Zika, malaria or rubella in that destination.

We’ve put together 25 of the best vacations for pregnant couples, solo moms, or groups of bump-buddies. These all offer a fun and relaxing getaway, without having to worry about mama’s well-being.

Our first destination on our list of where to travel while pregnant is Hawaii. Hawaii is a popular destination for babymoons, especially for USA travelers.

It’s a short flight and offers plenty of enjoyable activities. There are many islands you can choose from, and the beaches on all of them are perfect for lazy days. 

Depending on the island you choose, you’ll have stunning parks, tasty restaurants and cafes, and magnificent waterfalls to discover.

You’ll find a sun-filled, affordable, island vacation with the chance to spend some quality time while sipping on a mocktail and staring out at the sunset. 

If you don’t get to Hawaii for your babymoon, it also happens to be one of the best destinations to visit with a baby , so you can visit once your bub is born.

Whilst all the Hawaiian Islands are beautiful, we recommend Maui for your trip.

Maui is the perfect destination for a babymoon, as there are plenty of things to do that make sure you’ll enjoy your holiday while pregnant. Whether it’s relaxing at one of Maui’s luxurious resorts and spas or exploring its beautiful beaches, this paradise island has something for everyone.

Perfect Luxury Resort For Your Babymoon to Hawaii

We love a good adults-only pool for our babymoon trips. So we can’t go past recommending the luxurious Four Seasons Resort Maui at Wailea for your stay.

Enjoy some mocktails , a prenatal massage next to the ocean, and some lazy pool hours. The setting of this luxury hotel is purely stunning!

2. Venice, Italy

Italy is one of my favorite countries and there are so many beautiful destinations for pregnant travel, but one of our favorites is Venice.

We all know Venice has a big reputation for being one of the most romantic cities in the world. Which makes it one of the best babymoon destinations in Europe.

Trips to St. Mark’s Basilica , Doge’s Palace, and exploration of the colorful Fisherman’s home will leave you with a lifetime of memories.

It’s one of those cities that do require some healthy walking, but what’s also great about it is that you can see the city by boat.

Not only is Venice romantic (see a list of romantic th i ngs to do in Venice here), but it’s also a great place for soaking up the sun and getting some downtime before the baby arrives.

Italy overall is one of the best places to travel when pregnant, so if Venice doesn’t tickle your fancy, you can choose any other destination in Italy for a safe trip.

Perfect Luxury Hotel For Your Babymoon In Venice

For the perfect babymoon in Venice, we recommend you book your stay at the luxury boutique hotel: Ca’di Dio . It is an adorable 5-star hotel that offers all the luxury a pregnant Woman could possibly want.

Choose one of the suites with canal views for an unforgettable romantic trip.

3. Cork, Ireland

If you’re expecting a baby in the summer or spring, a winter vacation in Ireland is a dream come true! Ireland is one of the best countries to visit while pregnant.

Cozy up by a warm fire, marvel at the ancient castles, or walk along the endless strand of beach.

The coastal city of Cork is pure magic. With rolling green hills, churches and cathedrals, and an array of museums, it’s all about tranquility.

And in case you don’t know, Ireland is all about wholesome, heartwarming food. Head to the English Market to soothe your cravings, where you can pick up some fresh cheese, fruits, and bread to keep the belly happy.

Click here to book your tour of food tasting around Cork.

Where To Stay In Cork During Your Babymoon

The Imperial Hotel Cork City is perfect for expectant parents. It is a gorgeous luxurious hotel . Their Junior Suit e is perfect for your stay. They also have a lovely spa where you can enjoy some pampering during your stay.

4. Byron Bay, Australia

If you are looking for safe places to travel while pregnant – which of course you are! Then look no further than beautiful Australia.

Australia is a great choice for pregnancy vacations. With so many fantastic holiday destinations and places to be seen, we’d have to say that Byron Bay is one of the favorites.

With its health-conscious attitude, mellow vibe, and white sand beaches. Boost up your energy and nutrients, with the superfood fruit selections, yummy mocktails ( mindful drinking for pregnant mamas) and gorgeous walks along the coast.

Day spas in Byron Bay are totally kitted out when it comes to pregnancy packages. Take your pick from facials, massages, and even some spiritual practices that all cater to the needs of the baby mama.

You could also enjoy some a beautiful road trip from Byron Bay. The scenic drive around here will take you along some beautiful beaches.

Where To Stay For Your Babymoon In Byron Bay

You can’t beat the boutique luxury of Aabi’s at Byron . The hotel is rated at 9.3/10 . It has stylish elegant rooms and a sweet little saltwater pool to enjoy. It also has a hot tub (better for your partner than preggy women).

It is located in the perfect spot – only a short walk to Jonson Street where you can find a range of yummy restaurants.

5. Vancouver Island, Canada

Looking for a babymoon trip that offers gorgeous landscapes and ample artistic beauty? What about picturesque lakes and waterfalls?

Vancouver Island, in British Columbia, has all of this – and more. 

Book yourselves in for a time here and enjoy luxury accommodation with views over wide open spaces.

There are mineral pools, rejuvenating spas, and rustic log cabins to bring you close to nature and completely revitalize you. 

Canada is one of the best places to travel during pregnancy because it is so safe, and disease-free and the country has a high medical quality of care.

Where To Stay For Your Babymoon On Vancouver Island

If you love a combination of both the beach as well as a pool, then we recommend The Beach Club Resort — Bellstar Hotels & Resorts .

The 4-star oceanfront offers easy access to the beach and an oceanfront restaurant . It includes an indoor pool and a full-service spa. Perfect for any babymoon.

6. Nantucket, Massachusetts

Another destination on our list of pregnancy-safe travel destinations is of course the United States.

If big crowds and cities aren’t your things, why not explore the idyllic town of Nantucket? A tiny island just off Cape Cod in Massachusetts that feels like its own world.

The cobblestoned streets, postcard-perfect scenery, quaint yacht harbors, and gorgeous beaches make it the perfect place for some downtime.

As for some ideas of what to do, the seashores are great for spending some time outdoors. It’s known as a prime whale-watching destination.

Here is a list of 15 US babymoon destinations , if Nantucket isn’t the spot for you.

Where To Stay In Nantucket

One of the best places you can stay in Nantucket is the White Elephant Hotel. They offer babymoon packages that include prenatal massages and coupons for spa treatments.

And guess what? Dad gets a little something, too. A complimentary cigar with a baby-themed ribbon.

Tip: Are you traveling around Massachusettes and staying in Boston too? You might be interested in what Food Tours in Boston are good to take part in.

7. Wales, United Kingdom

There’s no denying that the English countryside steals hearts.

Escape the business of London and head on a two-hour journey to whales. Explore the sleepy town and its magical villages with many untouched valleys.

If you are in the mood for some entertainment, don’t let the sleepiness of the town fool you. Head into Cardiff where you’ll find a healthy dose of fun and excitement.

Visit trendy neighborhoods and discover sites such as Cardiff Castle and the beautiful Cardiff Bay .

Click here to book your tour on a Hop-On Hop-Off Bus around Cardiff to see as much of the city.

Where To Stay In Cardiff For Your Babyboom

If you are looking for a hotel to stay at during a “babymoon” in Cardiff, Wales, then consider the Park Plaza Cardiff Hotel. It offers luxurious rooms and amenities perfect for couples looking for some rest and relaxation before their baby arrives.

8. Amsterdam, The Netherlands

The Netherlands is incredibly tiny, so Amsterdam is an ideal base spot for touring the Dutch landscape.

What we love about Holland is that almost everyone speaks English. The people are friendly, the culture is unique and for a country so small, it has so much to offer!

Visit the tulip fields and feast your eyes on thousands of colorful tulips that line the cities. Stop at the markets for your afternoon snacks. Visit the city of Museums and discover the arts of Van Gogh, Banksy, and Rembrandt .

There is a whole range of wonderful Amsterdam attractions to keep you busy if you to love to explore.

Click here to book your tour of the Keukenhof tulip fields just outside of Amsterdam.

Where To Stay For Your Babymoon In Amsterdam

For 4-star luxury , the best choice is Hotel Estheréa . This hotel has the most stunning rooms I have seen .

It is set along the Singel canal in the center of Amsterdam and some rooms have pretty canal views . It is in the perfect location for walking and sightseeing.

9. Palm Springs, California

With a pleasant climate and a laid-back attitude, California has a variety of exciting cities for pregnant vacations.

One of the best cities to check out would have to be Palm Springs.

You’ll come across plenty of exciting activities that are pregnancy-friendly.

Glide along the Palm Springs Aerial Tramway and discover the dramatic desert settings.

Gaze at the art at the Palm Spring Art Museum or do your fair share of shopping at the ‘Rodeo Drive of the Desert’.

When you’re not gawing at the mountainous views, find a beautiful trail to walk along or visit the quaint nearby towns.

Where To Stay For Your Babymoon In Palm Spring

If you are looking for a hotel in Palm Springs for a babymoon stay, consider staying at the Omni Rancho Las Palmas Resort & Spa .

This luxurious resort boasts beautiful grounds and amenities, such as a 27-hole golf course, spa services, three pools (including an adult-only pool), and a lazy river .

10. Cape Town, South Africa

Babymoon trips differ for each couple, since not every traveler is after the same experience.

The great thing about a  visit to South Africa , is that you can experience a collection of holiday types in one place. 

Now whilst you definitely need to avoid areas that have malaria in South Africa, Cape Town is malaria free.

Cape Town is an absolutely stunning destination to visit. The views over Table Mountain just never stop to amaze. And there is such a wide variety of activities that a pregnant momma can enjoy.

Enjoy a trip up to the top of Table Mountain for some glorious views (easy to do with cable cars).

Laze around and soak up some sun on Camps Bay beach or maybe say hello to the gorgeous little penguins at Boulders Beach.

There are some absolutely beautiful walks or hikes at the Cape of Good Hope and the drive there is truly gorgeous!

Whilst you might not be able to enjoy sipping on wine just yet, the wineries around Franschhoek and Stellenbosch are beautiful. Head out and have a delicious lunch at one of the popular vineyards there.

Here is a fabulous post full of ideas for things to do in Cape Town .

Where To Stay For Your Babymoon In Cape Town

If you are looking for a place to stay in Cape Town for your babymoon, we suggest The Bay Hotel . It has a beautiful view of the ocean and many amenities like a spa (as well as in-room massages) and four pools .

The rooms are spacious and comfortable , perfect for a relaxing stay. Plus, the hotel staff will make sure you have everything you need to make your babymoon special.

11. Iceland

Perhaps not an obvious choice, but Iceland actually offers a splendid babymoon vacation.  There are so many reasons why you should visit Iceland.

Iceland is a safe destination, with almost zero crime, and absolutely no mosquitos.

Iceland is a stunning country full of amazing sights, activities, and experiences that make it one of the most captivating places to visit in the world.

From the iconic Blue Lagoon to incredible glaciers, Iceland’s natural beauty is awe-inspiring. Not to mention the majestic waterfalls, hot springs, geysers, and volcanoes scattered across the land.

If you’re looking for a unique way to explore Iceland, take a day trip out to the Westfjords. These stunning fjords offer breathtaking views, secluded beaches, and plenty of exciting activities.

And if you’re lucky, you might even spot some of the native wildlife like whales and puffins!

While not the cheapest spot to go on a babymoon, this offers a glorious change from the usual tropical island travel. 

Where To Stay For Your Babymoon In Iceland

If you are looking for a babymoon in Iceland, consider staying at the Hotel Ranga . It is an excellent choice with cozy rooms and beautiful views . Their staff will ensure that your stay is comfortable and relaxing.

Plus, you can enjoy a wide range of activities onsite, such as a stargazing observatory , spa treatments , and horseback riding (check with your doctor if it is safe for you to enjoy horseback riding).

12. Bahamas

The Bahamas have been cleared of the Zika virus risk since early 2018, and now offer babymoon bliss for many.

This is also a great spot for USA travelers since the flight is short and there won’t be too much extra travel time.

The Bahamas is the perfect destination for a babymoon. With its beautiful crystal-clear waters, warm sunny days, and luxurious resorts, the Bahamas are sure to provide the perfect backdrop for a memorable babymoon.

The islands offer a wide range of activities, from snorkeling to exploring the local culture and cuisine.

You can also take some time to relax and reconnect with your partner while taking in the stunning views of the turquoise waters.

Where To Stay For Your Babymoon In The Bahamas

Margaritaville Beach Resort Nassau in the Bahamas is a great place for parents-to-be to go for a special vacation before their baby arrives.

From the ultimate spa experience to fine dining , there’s something for everyone at Margaritaville Beach Resort Nassau. And with its beautiful beachfront accommodations and world-class service , you won’t have to worry about a thing!

13. Greek Islands

There is no risk for malaria in the tourist areas of Greece, but do practice caution when visiting the agricultural regions from May to October as the summer conditions bring more mosquitoes. The country also remains Zika-free. 

You’re truly spoiled for choice in Greece as it offers rich history, vibrant culture, and alluring beaches in abundance. 

Thanks to its gorgeous scenery, warm weather, and laid-back atmosphere, it’s the ideal babymoon escape. 

Unwind and soak up some sun on one of the island’s many glistening beaches. Many of the Greek isles boast trendy beach clubs and exciting boat trips such as this thrilling volcanic islands cruise . 

Note: There are quite a few steps in some of the main cities which you might want to avoid depending on your mobility. 

If you were wondering where exactly to go— Mykonos , Corfu , Naxos, Athens , Santorini , Zakynthos , Kefalonia , and Crete are all excellent options while pregnant. 

Find a full list of the best places to visit in Greece for your first trip here.

Where To Stay For Your Babymoon In Santorini

If you are looking for a place to stay in Santorini for your babymoon, we recommend the Canaves Oia Suites . It is a beautiful hotel and it has amazing views of the Mediterranean Sea .

The hotel also has two amazing restaurants with an incredible selection of Greek and international dishes. The staff is friendly and attentive, and the rooms are spacious and well-appointed – make sure you grab one with its own private plunge pool.

You will not regret choosing this luxurious option for your babymoon in Santorini!

BIG Tip: Yes, we have you covered here. Check out our list of best hotels in Santorini with a private pool .

14. Mauritius

Mauritius can be an unforgettable getaway during a stressful pregnancy. There are fantastic spa facilities and an array of restaurants offering tantalizing local cuisine and a laid-back vibe. 

With all the lush forests, epic waterfalls, and tropical climate, you can see why they call this Paradise Island. While there, enjoy a thrilling dolphin cruise or head to some of the best beaches in Mauritius such as the Flic en Flac and Grand Baie.  

This island has an enticing blend of cultures and cuisine that makes it so unique. For a taste, visit Le Capitaine, Escale Creole, or Le Pescatore, among the top restaurants. 

Mauritius is known for its unmatched hikes that often end in a beguiling waterfall sight. You can trek the Pont Naturel or Le Souffleur and Savinia Beach trails for a leisurely walk in under an hour. 

Where To Stay For Your Babymoon In Mauritius

If you are looking for a hotel in Mauritius for a babymoon, consider The Oberoi , Mauritius. It is an award-winning resort that offers luxurious accommodations with stunning views of the Indian Ocean.

The resort also offers an array of activities and amenities, including a spa, fitness center, swimming pools , and private beach access . The Oberoi is the perfect escape for a romantic getaway or Babymoon.

15. Mallorca, Spain

Mallorca is quite an obvious choice for many when it comes to all forms of vacation. Whether it be for honeymoons or babymoons, this destination surely won’t disappoint. 

While Mallorca is a safe destination for pregnant mamas, it would be best to avoid its tap water. 

This island is a beach paradise with many hidden gems and coves to explore. Its calm turquoise waters beckon, and the weather won’t let you down. 

Apart from the sandy beaches covering its long stretch of coastline is the majestic Tramuntana Mountains, a UNESCO World Heritage Site. These limestone mountains are home to breathtaking viewpoints, wineries, and charming villages you can explore. 

You’re guaranteed a leisurely affair between its stunning beaches, luxurious resorts, and quaint mountain villages. 

Where To Stay For Your Babymoon In Mallorca

We recommend staying at the Hotel Sant Francesc in Mallorca. The hotel is also conveniently located in the heart of Palma , so you can walk around and explore at your leisure.

Plus, it’s close to some of Mallorca’s most beautiful beaches for some much-needed relaxation. For something really special, book a romantic dinner on their rooftop terrace with stunning views of the old city .

The hotel also offers spa treatments for couples so you can truly enjoy your time together.

16. The Florida Keys

If you crave some relaxation in a peaceful and safe environment, then you can’t go wrong with the Florida Keys. This is a coral cay archipelago just off Florida’s southern coast. 

You can spend your days dozing off on a beach—Key Largo’s beautiful beachside comes highly recommended. Key West also offers balmy beaches, conch-style architecture to admire, and historic sites. 

Visiting Bahia Honda State Park is a must if you want to experience a beach haven with a marine sanctuary. Then pop in at the Hemingway Home and Museum or Dolphin Research center for a fun and knowledgeable activity. 

The Florida Keys has plenty of restaurants offering sublime meals and views dotted along its keys. Sadly most of these will offer tons of seafood, but you’re sure to find a delicious alternative, such as the famous Key lime pie. 

Where To Stay For Your Babymoon In Florida Keys

The Capitana Key West is a luxury waterfront resort located in Key West, Florida. The resort features a variety of amenities, including a private beach, a swimming pool, a spa, and several restaurants and bars.

For a babymoon, the resort offers a variety of packages, including a Babymoon Package that includes accommodations, a couples massage, a bottle of sparkling cider, and a gift for the baby.

17. Menton, France

Menton is a quaint, charming town, and a hidden gem for now, on the French Riviera between Monaco and Italy.

Known for its gorgeous gardens, sunny weather (316 days of sunshine), and Mediterranean cuisine, you can see why this destination is growing in popularity. And for our expecting mommas, it’s totally safe and has a quiet atmosphere. 

This town’s enchanting, colorful buildings reflect beautifully on its crystal-clear shores. While Menton’s beauty might lure you in, all the relaxing activities and beautiful sites will entice you to stay. 

You can’t visit Menton without strolling through its ethereal gardens. Make your way to Jardins Biovès or Val Rahmeh-Menton Botanical Garden for some magical, camera-worthy scenery. 

Where To Stay For Your Babymoon In Menton

Best Western Premier Hotel Prince de Galles is a 4-star hotel located in the heart of Menton . The hotel is situated just a few steps from the beach and within walking distance of the town’s main attractions.

The hotel offers a range of amenities, including a restaurant, a bar, a fitness center, and a spa. The spa features a sauna, a steam room, and a relaxation area , making it an ideal place to unwind during your babymoon.

Another destination that belongs on our list of the best places to visit when pregnant is Norway.

The welcoming nature of Norwegians, high levels of safety, and cozy cabins make Norway an obvious choice for mums-to-be. 

Norway is home to postcard-like islands, exceptional wildlife, and numerous enchanting fjords. While it’s primarily a skiing, hiking, and fishing destination, there are still plenty of easy-going things to pick up. 

You simply must drive out to Tromsø to catch a glimpse of the Northern Lights. In fact, it’s the best place in the world to see this glowing wonder. 

Other relaxed activities include wandering the Viking Ship Museum or strolling through Vigeland Park. 

Norway boasts a slew of Instagrammable cafes where the locals are just as warm and sweet as the Nordic-style coffee. 

19. Portugal

Portugal is a top destination in the world thanks to its robust blend of architectural designs and epic beach spots. 

It’s also safe and friendly, with many places allowing mums-to-be to skip lines (yay). Portugal is a hit amongst wine lovers, avid beachgoers, and history buffs, but now it can be your favorite baby mooning destination. 

After lounging on famous beaches such as Porto, Lagos, or Albufeira, you can enjoy a stroll along the cobblestone streets while taking in picturesque buildings. 

Portugal has various historical landmarks, such as Belém Tower and Castelo de S. Jorge, which you can spend hours exploring. 

This beautiful country boasts 300-plus days of sun so that you can show off your baby bump with daring summer outfits (*wink*). 

Where To Stay For Your Babymoon In Portugal

Vila Vita Parc Resort & Spa is located on a stunning cliff-top setting overlooking the Atlantic Ocean .

Their Vila Vita Parc’s spa is one of the best in Portugal, offering a wide range of treatments including pre-natal massages that will help you unwind and relax during your babymoon.

The resort also has several restaurants, including two Michelin-starred options, that offer a variety of cuisines to satisfy any cravings you may have during your pregnancy.

20. Whitsundays, Australia

Escaping to one of the beautiful resorts on Whitsundays will do you wonders. Once there, you can take in the rugged, green-clad islands surrounded by azure waters and soft white sand. 

Whitsundays is a dreamy location offering seclusion and tranquility to those in need.

We highly recommend booking yourself into an all-inclusive resort where you can indulge in spa sessions, massages, and fine dining with ocean views. If you are after seclusion and luxury we recommend you stay on Hayman Island.

But if you want to research the islands more, you can see a great comparison post on Daydream Island vs Hayman Island vs Hamilton Island here.

Experience the ultimate tropical bliss by sinking your toes into the soft silica sand of Whitehaven Beach, one of the world’s best beaches. 

Unlike scuba diving, snorkeling is safe while pregnant which you can take up at the Great Barrier Reef. 

Where to Stay On The Whitsundays For Luxury and Seclusion

For a truly luxury stay we can’t recommend the InterContinental Hayman Island Resort enough. We booked a room that had access to the swimming pool and it was perfect.

The resort also has a range of amenities, including a spa, swimming pools, restaurants and bars , and access to a private beach.

The beach on this island is stunning as well and you can enjoy some really fun day trips from here as well.

21. Sardinia, Italy

A pre-baby break filled with sunshine and tranquility is promised in Sardinia, Italy.

This large Italian island boasts an extensive unspoiled coastline covered in sandy beaches for relaxing. 

While mosquitoes become a problem in Sardinia during its warmer months (May to September), traveling anywhere in Italy without worrying about mosquito diseases is still safe. 

This fascinating rocky island overlooks warm Mediterranean waters. It’s often forgotten thanks to the more famous Sicily, but Sardinia is one of Italy’s most diverse and gorgeous places. 

You can witness the rich cultural heritage of Sardinia through its quaint coastal villages and unique, vibrant food.  

Some of the top attractions on this island include the San Benedetto market, Porto Istana Beach, Capo Caccia Vertical Cliffs, and Spiaggia Rena Bianca Beach. 

You can find a list of all the best beaches to visit in Sardinia here.

Where To Stay In Sardian For Your Babymoon

Sardinia has many beautiful romantic luxury resorts , but one that stands out for a babymoon is the Hotel Romazzino , a Luxury Collection Hotel, located in Costa Smeralda.

This hotel offers stunning views of the Mediterranean Sea and the beautiful white sand beach of Romazzino.

The rooms and suites are elegantly decorated and equipped with all the modern amenities that you would expect from a luxury resort, including private terraces or balconies with sea views .

22. New Zealand

New Zealand is perfectly safe for expecting moms. However, you do need to travel with a letter from a specialist doctor or midwife confirming that you’re OK to fly. Otherwise, most airlines won’t let you fly if you’re far along or have any complications. 

Still, if you’re in the mid-pregnancy stage, we highly recommend spending a few days in this magical island country. 

Apart from being one of the safest countries in the world, Kiwis are very welcoming and friendly to tourists. Admire the picturesque landscape and enjoy the unique vibe influenced by the Māori culture. 

New Zealand is the home of adventures and the location of Real Middle earth™, fascinating fauna and flora, world-famous coffee, and unmissable fjords. 

Here is a fantastic cultural tour around New Zealand to see the mystical Mitai Maori Village. Here is a handy post with the best places to visit in New Zealand so you can pick the perfect base for your vacation.

Where To Stay In New Zealand For Your Babymoon

New Zealand offers a range of romantic luxury resorts for a babymoon, but one that stands out is Huka Lodge in Taupo.

Huka Lodge is a world-renowned luxury resort that offers a perfect romantic getaway for couples. It is located on the banks of the Waikato River and is surrounded by beautiful gardens and breathtaking natural scenery.

The resort offers a range of luxurious accommodations , including suites, cottages, and a private Owner’s Cottage.

23. Croatia

Croatia is yet another fantastic destination for your babymoon. It’s safe and has a lively atmosphere, being dubbed “the new Ibiza” of Europe. 

Make sure you have a valid doctor’s approval if you’re more than 28 weeks and less than 36 weeks pregnant. 

Lying along the Adriatic Sea, this country consists of scenic pebbled beaches kissed by crystal clear waters. Moving further away from these precious coastlines, you’ll come across the captivating architecture of Croatian cities. 

These areas encompass a blend of Romanesque, Renaissance, and Baroque architectural styles. So you definitely want your camera ready as you take it all in, including the handful of museums. 

The Museum of Illusions, Museum of Broken Relationships, and Museum of Hangovers are all pretty interesting, to say the least!

Where To Stay In Croatia For Your Babymoon

One highly recommended romantic luxury beachfront resort for a babymoon in Croatia is the Dubrovnik Palace Hotel .

Located on the Lapad peninsula just a short distance from Dubrovnik’s Old Town , this resort offers stunning views of the Adriatic Sea.

The resort features elegant rooms and suites with modern amenities and private balconies overlooking the sea.

The hotel also has a spa with a range of treatments designed for expectant mothers , as well as several restaurants serving delicious cuisine.

In case you are venturing out around Croatia, and planning to stay in Split, we have a handy blog post for you about the best luxury hotels in Split . Check it out.

24. Turkey 

While Turkey does have mosquitoes, it has never had any cases of zika. That fact, combined with the beauty of the Turquoise Coast, a fascinating history, and delicious food, makes Turkey a fantastic babymoon destination.

First on the menu, a Bosphorus ferry rides atop the waters where the Black and Mediterranean seas meet. You should also stop by the Aqua Vega Aquarium, an underwater aquarium complete with exotic marine life.

 Silence those intense cravings by sampling some of the best flavors courtesy of the vibrant Turkish cuisine. Not to mention, Turkish dishes are nutrient-rich and feature lots of cooked veggies (perfect for growing tummies). 

Turks often indulge in hummus, grilled meat, pastries and vegetables such as eggplant and tomatoes. The Tarihi Bankalar Lokantası, Konyali Restaurant, and Deraliye Ottoman Cuisine are a few of the excellent options to get your hands on authentic Turkish food. 

Don’t forget to grab some souvenirs from one of the many colorful bazaars here.

Helpful to Know: Here is a great post with Turkey travel advice and tips that you should know before you go.

Where To Stay In Turkey For Your Babymoon

One option for a romantic luxury beachfront resort for a babymoon in Turkey is the Mandarin Oriental Bodrum . This resort is located on the Bodrum Peninsula and offers stunning views of the Aegean Sea.

The resort features private beach access, a spa, multiple restaurants , and spacious suites with private terraces or balconies.

Poland offers an exciting blend of breathtaking scenery, timeless architecture, and captivating culture. For a magical city adventure, visit Krakow, or if you want your breath taken away with majestic mountains, head to Zakopane.

In Krakow, stop by the stunning Wawek Royal Castle for splendid greenery and amazing architecture. If you’re a history buff, you’ll enjoy stopping by the city’s most popular sites and getting some bits of history onboard a chauffeured electric car.

There are plenty of other things to do in Krakow , however, my favorite thing to do there is to simply stroll around and enjoy the streets, architecture, and atmosphere.

While a mountainous region that screams adventure, Zakopane actually has several easy-going activities on offer. Instead of hiking your way around Tatra National Park, you can take in natural beauty from the comfort of the Kasprowy Wierch Cable Car Ride.

You can also stroll the pedestrian-only street of Krupowki, which has markets with cool trinkets and great grub. During December, you’ll find an incredible Christmas Tree that lights up the street.

You can find more suggestions of things to do in Zakopane for your stay here.

Where To Stay In Zakopane For Your Babymoon

Hotel Rysy is located in the heart of the Tatra Mountains, and offers stunning views of the surrounding landscape.

The rooms at Hotel Rysy are spacious and luxurious , with plush beds and modern amenities. The hotel also has a spa , which offers a range of treatments and massages that are perfect for expectant mothers.

You (or your partner as it is safer for pregnant mommas to not get too hot) can relax in the hot tub, sauna, or steam room.

How to Choose the Best Babymoon Destination

The best place to travel when pregnant will depend on where you will be traveling from, as well as what you are in need of from your trip. You can definitely enjoy and international trip if you head off early enough in your pregnancy.

Choosing your babymoon destination will mean considering a few things. 

• Weather : This will depend on which season you’re pregnant in, and which climate you enjoy most. If you’re having a winter baby, and you’re tired of being bundled up, you’re probably going to do better in a more tropical environment for your babymoon. 
• Travel distance : Wondering where to travel when pregnant? Depending on which trimester you’re in, you may not want to travel too far from home (and I would skip destinations that require a long flight). So picking a destination only a short flight or car trip away would be best.

• Health concerns : While pregnant, you want to stay in areas that have good healthcare, just in case you need a check-up. It’s also advisable to choose destinations that are free of the Zika virus to avoid putting you and your baby at risk. This is why we recommend you use our zika-free babymoon 2024 list of destinations above.
• Babymoon packages:  Babymoons have become more popular in the last few years. You’ll find resorts and hotels offering vacation packages that suit you and your little bump perfectly (and your partner, too, of course). 
• Your bucket list : While having a baby doesn’t mean you have to stop traveling, it may mean your travel plans change for a while. So why not use this babymoon to tick off a destination on your bucket list?

Top Tips For Your Trip

Once you have chosen a destination from our list of the best places to visit while pregnant, it is important to start thinking about how you can travel safely.

• The best time to travel is during the second trimester and early in the third trimester. The first trimester works for relaxing babymoon trips as most women feel nauseous and super tired which makes exploring and road-trips ticky. Don’t travel close to your due date!
• Many expectant mothers find that they need to take more frequent breaks than usual, and so it is important to plan your trip accordingly. Try to schedule some down time into your itinerary so that you can rest when you need to.
• If you are flying, I highly recommend you book an aisle seat so you can get up freely. You will need breaks to use the restroom and also to just shake out the aches and pains from sitting too long in a cramped position whilst pregnant.
• If you’re traveling by car, it’s important to plan frequent stops so you can stretch your legs, use the restroom, and grab something to eat.
• Some pregnant women (especially in the third trimester) should also avoid strenuous activity, so consider things like walking tours or light sightseeing instead of more strenuous activities like hiking.

• If you’ll be doing lots of walking on your vacation, wear comfortable shoes with good arch support as this will help support your growing belly and reduce strain on your feet and back.
• Be sure to stay hydrated and eat regularly, especially if you are prone to morning sickness. Pack snacks and drinks with you so that you can have something on hand when you start to feel nauseous.
• Wearing comfortable clothing is also important, as you will likely be bloated and uncomfortable at times during your pregnancy. Wear loose fitting clothes and bring a scarf or shawl to cover up if you start to feel too warm.
• Flying while pregnant poses a few potential risks. One of the most dangerous risks is deep vein thrombosis (DVT). To reduce the risk of DVT while flying, be sure to drink plenty of water, get up and stretch regularly, and wear compression socks.

Final Thoughts On Best Places To Travel Pregnant

So that concludes 25 of the best places to go on a babymoon. Of course, it depends on your preference, but as you can see, being pregnant doesn’t necessarily mean you have to postpone your travel plans.

I think Europe is one of the safest places to go before the baby arrives, but all the destinations on our list are safe countries to visit while pregnant (safe from Zika, malaria, and other diseases like Rubella).

Speaking to your doctor before your travels is always a good idea. And once they’ve given you the all-clear, let the traveling commence.

And if you’re really feeling skeptical about flying pregnant, domestic travel is a great way to still squeeze in that travel time. And don’t forget to grab  travel insurance , so that you can travel with peace of mind. 

You might also like to check out my tips for traveling while pregnant for my personal experience (and tips) from traveling during each of my trimesters.

Andrzej Ejmont

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Travelling while pregnant

Find useful information and considerations to help you prepare for safe and healthy travels outside Canada while pregnant.

With careful preparation, travelling while pregnant can be safe. The decision to travel should be made in consultation with your health care professional, based on your personal health circumstances.

On this page

Before you go, while you're away, if you need help.

Medical practices, health standards and infection control measures vary from country to country. You may not have access to the same level of care, procedures, treatments and medications as you would in Canada.

You could also be at increased risk of getting an infection and/or developing severe complications from certain infections, which could also affect the fetus.

Before leaving Canada:

• consult a health care professional or visit a travel health clinic at least 6 weeks before travelling to get personalized health advice and recommendations
• check our Travel Advice and Advisories for country-specific information, including about possible health risks
• know how to seek medical assistance outside of Canada
• review the policy and the coverage it provides
• most policies do not automatically cover pregnancy-related conditions or hospital care for premature infants
• ask your insurance provider about coverage for medical care during pregnancy, giving birth and intensive care for you and your fetus or newborn
• carry a copy of your prenatal records
• talk to your health care professional about any additional items you may want to bring that are specific to your health needs

Local laws and medical services relating to pregnancy can differ from Canada. Learn the local laws, and how these may apply to you before you travel.

Pre-travel vaccines and medications

Many vaccines can be safely given during pregnancy. Due to a higher risk of more severe outcomes for you and your fetus, some vaccines are recommended specifically during pregnancy, such as tetanus-diphtheria-pertussis (DTaP) and influenza.

Don’t take medications you may still have from prior trips. Tell the health care professional about your pregnancy, or intended pregnancy, before filling any prescriptions. The decision to get any pre-travel vaccinations or medications should be discussed with your health care professional.

The decision can depend on:

• your purpose of travel (e.g., tourism, visiting friends and relatives)
• your planned destination(s)
• the length of your trip
• your risk of getting a disease
• how severe the effect of a disease would be to you and/or your fetus
• your planned activities
• any underlying medical issues and/or pregnancy-related complications

Malaria could cause major health problems for a mother and her unborn baby. A pregnant woman may want to consider avoiding travel to areas where malaria transmission occurs.

Description of malaria risk by country and preventative measures.

If you can’t avoid travelling to an area where malaria is present:

• some medications to prevent or treat malaria may not be safe during pregnancy
• take extra care to protect yourself from mosquito bites

Zika virus infection during pregnancy can pose significant risks to your fetus even if you don’t develop symptoms. While pregnant, you may want to consider avoiding travelling to a country or areas with risk of Zika virus.

Latest travel health advice on Zika virus.

If you choose to travel, take precautions to avoid infection with Zika virus:

• prevent mosquito bites at all times
• protect yourself from contact with semen, vaginal fluid and blood
• always use condoms correctly or avoid sexual contact while in countries or areas with risk of Zika virus

Learn more about Zika virus and pregnancy:

• Zika virus: Pregnant or planning a pregnancy
• Zika virus: Advice for travellers
• Pregnancy and travel (tropical medicine and travel)

Monitor your health and be prepared

Emergencies can happen at any time. Know where the nearest hospital or medical centre is while you are travelling and confirm they will accept your medical insurance.

Seek medical attention immediately if you develop any of the following symptoms while travelling:

• persistent vomiting and/or diarrhea
• dehydration
• vaginal bleeding
• passing tissue or clots
• abdominal pain, cramps or contractions
• your water breaks
• excessive swelling of face, hands or legs
• excessive leg pain
• severe headaches
• visual problems

If you develop these symptoms after your return to Canada, you should see a health care professional immediately and tell them about your recent trip.

Transportation

Always wear a seatbelt when travelling by plane or car. When using a diagonal shoulder strap with a lap belt, the straps should be placed carefully above and below your abdomen. If only a lap belt is available, fasten it at the pelvic area, below your abdomen.

If you have any medical or pregnancy-related complications, discuss with your health care professional whether air travel is safe for you.

Most airlines restrict travel in late pregnancy or may require a written confirmation from a physician. Check this with the airline before booking your flight.

During long flights, you may be at higher risk of developing blood clots, known as deep vein thrombosis (DVT). The risk of deep vein thrombosis can be reduced by:

• getting up and walking around occasionally
• exercising and stretching your legs while seated
• selecting an aisle seat when possible
• wearing comfortable shoes and loose clothing

Your health care professional may recommend additional ways to reduce your risk such as wearing compression stockings.

Always stay well hydrated while travelling.

Land travel

The risk of deep vein thrombosis can be reduced by:

• stopping the vehicle to walk around every couple of hours

Motion sickness

Certain medications used to treat nausea and vomiting during pregnancy may also be effective in relieving motion sickness.

If you think you might experience motion sickness during your trip, speak to your health care professional about the use of these medications.

Environmental and recreational risks

Some activities may not be recommended or may require additional precautions. Discuss your travel plans, including any planned or potential recreational activities with a health care professional.

High altitude

You should avoid travelling to an altitude above 3,658 metres (12,000 feet).

However, if you have a high-risk pregnancy and/or are in the late stages of pregnancy, the highest altitude should be 2,500 metres (8,200 feet).

If you have pregnancy-related complications, you should avoid unnecessary high-altitude exposure.

Keep in mind that most high-altitude destinations are far from medical care services.

Personal protective measures

Food-borne and water-borne diseases.

Eat and drink safely while travelling while travelling. Many food-borne and water-borne illnesses can be more severe during pregnancy and pose a risk to the fetus.

This can include:

• toxoplasmosis
• listeriosis
• hepatitis A and E

To help avoid food-borne and water-borne diseases:

• before eating or preparing food
• after using the bathroom or changing diapers
• after contact with animals or sick people
• before and after touching raw meat, poultry, fish and seafood
• if you’re at a destination that lacks proper sanitation and/or access to clean drinking water, only drink water if it has been boiled or disinfected or if it’s in a commercially sealed bottle
• use ice made only from purified or disinfected water
• this could cause the fetus or newborn to develop thyroid problems
• unpasteurized dairy products, such as raw milk and raw milk soft cheeses
• unpasteurized juice and cider
• raw or undercooked eggs, meat or fish, including shellfish
• raw sprouts
• non-dried deli meats, including bologna, roast beef and turkey breast
• don’t use bismuth subsalicylate (Pepto-Bismol®)
• Information on travellers’ diarrhea

Illnesses acquired from insect and other animals

Protect yourself from insect bites:

• wear light-coloured, loose clothes made of tightly woven materials such as nylon or polyester
• prevent mosquitoes from entering your living area with screening and/or closed, well-sealed doors and windows
• use insecticide-treated bed nets if mosquitoes can’t be prevented from entering your living area
• information on insect bite and pest prevention

Some infections, such as rabies and influenza, can be shared between humans and animals. You should avoid contact with animals including dogs, livestock (pigs, cows), monkeys, snakes, rodents, birds, and bats.

Information for if you become sick or injured while travelling outside Canada.

For help with emergencies outside Canada, contact the:

• nearest Canadian office abroad
• Emergency Watch and Response Centre in Ottawa

More information on services available at consular offices outside Canada.

Related links

• Immunization in pregnancy and breastfeeding: Canadian Immunization Guide
• Advice for Canadians travelling to Zika-affected countries
• Advice for women travellers
• If you get sick before or after returning to Canada
• Receiving medical care in other countries
• Travel vaccinations
• What you can bring on a plane
• Tips for healthy travel

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Information on how to stay safe and healthy abroad. About us.

• General Travel Health Advice

Advice for Pregnant Travellers

Disease risks, maternity notes and medical care, travel insurance, vaccinations, malaria prevention.

Pregnancy creates an altered state of health which requires practical consideration before travel. In the first instance travel plans should be discussed with your GP, practice nurse, midwife or obstetrician, ideally before booking and well in advance of your intended departure date.

Fluctuating hormone levels and the psychological impact of pregnancy, as regards changing routines and responsibilities, may adversely affect your capacity to cope with the stressful nature of travel. It is therefore worth considering if you will have access to sufficient emotional and physical support during travel.

Many diseases have more severe consequences in pregnancy, with significant risk to both mother and unborn baby. For example, malaria in pregnancy is harmful to both you and your unborn baby with an increased risk of severe illness or death for both. Consequently, where possible, you should avoid all non-essential travel to tropical destinations during pregnancy, in particular those with a risk of diseases such as malaria , zika virus or yellow fever .

The association between infection with zika virus and birth defects means that non-essential travel to areas with ongoing high risk of zika virus transmission should be postponed by women who are pregnant or planning pregnancy. For further information see our zika virus  page.

Take a copy of your hand held maternity notes in case you need medical care during travel; include information about any pre-existing medical conditions and your blood group.

Carefully consider your intended destinations prior to booking, find out about:

• availability and standard of medical care
• existing health risks in the destination countries
• any other travel warnings.

The Foreign, Commonwealth and Development Office (FCDO) website provides advice on the availability of medical treatment and facilities alongside any travel warnings on an individual country basis.

It is essential that all your early pregnancy examinations are carried out prior to travel in order to rule out potential complications. If travelling after 28 weeks of pregnancy, it is important to ensure that available medical facilities at the destination are suitable to manage complications of pregnancy such as pre-eclampsia and caesarean section.

Be aware that blood supplies may not be safe in some destinations; this can increase the risks of blood borne infections such as hepatitis B , C and HIV .

Misunderstandings due to language barriers or cultural problems could make communication and therefore diagnosis and treatment of any illness more difficult than it would be at home.

Ensure that your travel insurance policy covers both you and your unborn child, and if delivery should occur during travel, that your newborn is insured.

Failure to notify your travel insurance provider that you are pregnant is likely to invalidate your insurance policy.

Additionally, it should be remembered that insurance policies are only as good as the medical facilities available.

Please see our travel insurance page for further information.

Air travel is generally considered safe in uncomplicated pregnancy. However, it is important to discuss your fitness to fly with your GP, practice nurse, midwife or obstetrician before departure.

Be aware that policies vary between each airline but generally:

• Most commercial airlines accept pregnant travellers up to 36 weeks if single pregnancy or up to 32 weeks if a multiple pregnancy. This is because labour is more likely after 37 weeks, or around 32 weeks if carrying an uncomplicated twin pregnancy.
• Some airlines require written documentation from your practice nurse, midwife or obstetrician. This is to confirm you are in good health, that your pregnancy is uncomplicated and your due date.
• Flying during the first 12 weeks of pregnancy may be considered risky as miscarriage is more common during this early stage. Additionally, at this stage pregnant travellers may be suffering from pregnancy induced nausea and fatigue which could make travelling uncomfortable.
• You may be at greater risk of deep vein thrombosis (DVT) during pregnancy and the postpartum period; please refer to our Deep Vein Thrombosis page for further information.

The Royal College of Obstetricians and Gynaecologists have produced an advice leaflet for pregnant women planning to undertake air travel: Air Travel and Pregnancy

Pregnancy does not prevent you from receiving vaccines that can protect the health of you and your unborn baby.

A general rule is that most recommended vaccines can be used if the risk of infection is substantial and if there are serious consequences of infection. However, a careful risk versus benefit analysis is needed for every individual, and the decision on whether to vaccinate should be made in conjunction with an appropriately qualified health care professional.

Inactivated Vaccines in Pregnancy

Inactivated vaccines cannot replicate which means they cannot cause disease in either the mother or her unborn baby. Most inactivated vaccines can be used if the risk of disease is considered high.

Live Vaccines in Pregnancy

The risk of the disease versus the benefit of administering any live vaccine during pregnancy requires expert consideration and expert advice should be sought. This is due to a theoretical concern that vaccinating pregnant women with live vaccines, such as: measles, mumps, rubella, chicken pox (varicella) and yellow fever, could potentially infect the unborn baby. Consequently, live vaccines are usually avoided during pregnancy. However, the use of live vaccines in pregnancy may be appropriate if travel is unavoidable and the risk of the disease is high.

Malaria in pregnancy is associated with miscarriage, premature delivery, low birth weight, severe illness or death, affecting both the mother and unborn baby. Consequently, you should avoid all non-essential travel to known malaria risk areas during your pregnancy.

If travel to a malaria area is unavoidable then it is important that you seek expert advice. In the first instance contact your GP for advice, however, be aware that they may refer you to a specialist travel medicine service.

Mosquito bite avoidance is essential in the prevention of malaria. Pregnant women are more attractive to mosquitoes and should therefore be particularly careful to avoid mosquito bites.

For further information please see our mosquito bite avoidance page.

Malaria Medication in Pregnancy

If antimalarial tablets are recommended then you should seek expert advice about which malaria tablets are safest for you to take.

The choice of malaria tablets will largely be determined by your destination, stage of pregnancy and any other pre-existing medical conditions you may have.

Malaria tablets should always be used in combination with mosquito bite avoidance .

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According to SC, it is ‘pregnant persons’

In a country where gender rights, including, especially, lgbtqia+ rights, have had a chequered trajectory, this is a welcome acknowledgement of the need for gender justice..

In a sign of progressive intent, a three-judge Supreme Court (SC) bench, comprising Chief Justice D Y Chandrachud and Justices J B Pardiwala and Manoj Misra extended the ambit of pregnancy to include non-binary people and transgender men, among other gender identities, in addition to cisgender women. In its ruling in A (Mother of X) v. State of Maharashtra, involving the termination of pregnancy of a 14-year-old girl, the judges used the term “pregnant person/(s)” over 40 times, clarifying in a footnote that their reason for doing so was an acknowledgement of a wider, more inclusive gender spectrum. In a country where gender rights, including, especially, LGBTQIA+ rights, has had a chequered trajectory, this is a welcome, necessary step.

The SC’s nod comes as an expansion of its ongoing efforts to sensitise the legal fraternity — and by extension, the people of the land — to the nuances of neutral language. In August last year, launching its Handbook on Combating Gender Stereotypes, the Court had emphasised how impartiality is critical to the language of judicial discourse, capable of impacting procedural outcomes adversely, should it make room for paternalistic or prejudicial interpretations. In its introduction, the CJI wrote that the use of outdated language “inhibits the transformative project of the law and the Constitution of India, which seek to secure equal rights to all persons, irrespective of gender”. The current observation is rooted in that spirit.

In broadening categories of identity, this shift in language goes beyond semantics. It urges a reimagination of gender and intersectionality that is not limited to binaries and that recognises the agency of individuals. For transgender men and non-binary people who choose to become pregnant, navigating healthcare and legal frameworks can be discriminatory and isolatory at the best of times. The Court’s acknowledgement represents a vital step towards recognising legal protections for everyone capable of experiencing pregnancy. It is also in keeping with the language of its judgment on same-sex marriage last year in which it urged for legislative safeguards for same-sex couples. In lending institutional heft to the ongoing conversation around the use of gender-neutral language to reference matters of pregnancy, including abortion and fertility, the Court has set a precedent for legal systems and lower courts. While it takes time for change to take root — the legal battle for same-sex marriage, for instance, has been ongoing for decades — this could pave the way for a less conservative and more atypical understanding of gender and family.

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Exploring Japan's Beauty: Traveling During Pregnancy

• Last updated May 15, 2024
• Difficulty Advanced

• Category Travel

Pregnancy is a magical time in a woman's life, filled with excitement, anticipation, and happiness. But it can also bring with it certain restrictions, as expectant mothers are often advised to take it easy and avoid strenuous activities. However, this doesn't mean that you have to put your travel dreams on hold. In fact, exploring new destinations while pregnant can be a wonderful and enriching experience. And if you're looking for a destination that ticks all the boxes when it comes to beauty, culture, and safety, look no further than Japan. With its stunning landscapes, rich history, and a culture that celebrates motherhood, traveling to Japan during pregnancy is sure to be an unforgettable adventure. So pack your bags and get ready to explore the beauty of Japan with your growing bump as your travel companion.

What You'll Learn

Precautions for pregnant women traveling to japan, tips for a safe and comfortable trip to japan, important considerations for pregnant travelers visiting japan, health and safety advice for pregnant women traveling in japan.

If you are pregnant and planning to travel to Japan, there are a few precautions you should take to ensure a safe and comfortable trip. Follow these guidelines to make your journey as smooth as possible.

• Consult with your healthcare provider: Before making any travel plans, it is important to consult with your healthcare provider. They can assess your medical condition and advise you on whether it is safe for you to travel. Your provider can also provide you with any necessary vaccinations or medications.
• Timing of travel: The ideal time to travel during pregnancy is usually during the second trimester (between weeks 14 and 28). This is when morning sickness tends to subside, and the risk of miscarriage or preterm labor is minimal. However, it is crucial to talk to your healthcare provider to determine the best time for you to travel.
• Travel insurance: Make sure you have comprehensive travel insurance that covers any medical emergencies during your trip. This is particularly important for pregnant women, as unforeseen complications may require medical attention or even an early delivery.
• Pack comfortable clothing and footwear: When traveling while pregnant, comfort should be a top priority. Pack loose-fitting clothing that allows for easy movement and accommodates your growing belly. Choose comfortable shoes with good support to minimize foot swelling and discomfort.
• Stay hydrated and eat nutritious meals: Proper hydration and nutrition are essential for both you and your baby's well-being during travel. Carry a refillable water bottle and drink plenty of fluids throughout your journey. Pack nutritious snacks to ensure you have access to healthy food options, especially during long flights or train rides.
• Get up and stretch: Prolonged periods of sitting, whether on a plane, train, or car, can increase the risk of blood clots. To mitigate this risk, make sure to get up and stretch every hour or two. Perform simple exercises like ankle rotations and leg stretches to keep your blood flowing.
• Be cautious of local cuisine: While Japanese cuisine is generally regarded as safe, pregnant women should exercise caution when consuming certain foods. Avoid raw or undercooked seafood, unpasteurized dairy products, and dishes containing raw eggs, such as some sushi preparations or mayonnaise-based dressings.
• Be prepared for the weather: Japan experiences a diverse climate, depending on the region and the time of year. Check the weather forecast for your destination and pack accordingly. Protect yourself from extreme temperatures, whether hot or cold, and carry suitable clothing and accessories to ensure your comfort.
• Plan for rest and relaxation: Pregnancy can be physically demanding, and travel can be tiring. Plan for sufficient rest and relaxation during your trip. Take breaks whenever you feel tired, and listen to your body's cues.
• Seek medical assistance if needed: If you experience any unusual symptoms, such as severe abdominal pain, vaginal bleeding, or signs of preterm labor, seek immediate medical assistance. It is always better to consult a healthcare professional promptly to ensure the well-being of you and your baby.

By following these precautions, you can have an enjoyable and safe trip to Japan while pregnant. Remember to listen to your body, take it easy, and consult with your healthcare provider to address any concerns you may have.

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Are you planning a trip to Japan? Congratulations! Japan is a beautiful country with a rich culture, delicious food, and stunning landscapes. If you are pregnant, you may have some concerns about traveling while expecting. However, with careful planning and preparation, you can have a safe and comfortable trip to Japan. Here are some tips to help you along the way.

• Consult with your healthcare provider: Before planning your trip to Japan, it is essential to consult with your healthcare provider. They can assess your health condition and provide guidance on whether it is safe for you to travel. Your healthcare provider may also recommend certain precautions or vaccinations based on your destination and duration of stay.
• Travel during the second trimester: The second trimester is generally considered the safest period for traveling during pregnancy. Most pregnancy-related discomforts, such as morning sickness and fatigue, have subsided by this time. Additionally, the risk of complications, such as preterm labor, is lower during the second trimester. However, it is always best to consult with your healthcare provider before finalizing your travel plans.
• Pack comfortable clothing and footwear: Japan is known for its extensive public transportation system and numerous historical sites that require walking or standing for long periods. Make sure to pack comfortable clothing and footwear that will accommodate your growing belly and provide support for your feet. Opt for breathable fabrics and loose-fitting clothing to ensure maximum comfort throughout your trip.
• Stay hydrated and eat healthy: It is important to stay hydrated and eat a well-balanced diet while traveling, especially when pregnant. Carry a reusable water bottle and fill it up throughout the day to keep yourself hydrated. Japan is famous for its delicious and nutritious cuisine, so take advantage of the wide variety of fresh fruits, vegetables, and seafood available. However, make sure to avoid raw or undercooked foods, as they may pose a higher risk of foodborne illnesses.
• Take regular breaks and listen to your body: Pregnancy can be exhausting, so it's crucial to listen to your body and take regular breaks. If you feel tired or uncomfortable, find a quiet spot to rest and recharge. Take advantage of the many parks and gardens in Japan to relax and enjoy the peaceful surroundings. Don't push yourself too hard and remember that it's okay to modify your itinerary to accommodate your needs.
• Pack necessary medications and documents: Ensure that you pack any necessary medications, such as prenatal vitamins or prescribed medications, in sufficient quantities for your trip. It is also recommended to bring a copy of your prenatal medical records or a letter from your healthcare provider, stating your due date and any specific medical requirements. This documentation can be helpful in case of any emergencies or medical situations that arise during your trip.
• Be mindful of transportation options: Japan offers a variety of transportation options, including trains, buses, and taxis. However, some forms of transportation may be more comfortable than others for pregnant women. Trains and buses often have designated seating areas for pregnant passengers, so be sure to take advantage of them. Additionally, consider the length and convenience of your travel routes when planning your itinerary to avoid unnecessary stress and discomfort.
• Stay updated on travel advisories and weather conditions: It is essential to stay updated on travel advisories and weather conditions for your destination. Check the official government websites or consult with your travel agent to ensure that you have the most up-to-date information. Pay attention to any health or safety warnings and take necessary precautions accordingly.

Remember, pregnancy is a unique journey, and each woman's experience is different. It is always best to consult with your healthcare provider and follow their advice when planning a trip, especially during pregnancy. With proper planning and care, you can have a safe and enjoyable trip to Japan while pregnant. Bon voyage!

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Traveling to Japan can be an exciting and memorable experience, whether you're visiting for leisure or business. However, if you're pregnant, there are some important considerations you should keep in mind to ensure a safe and comfortable trip. In this article, we will discuss important factors to consider when traveling to Japan while pregnant.

• Consult with your healthcare provider: Before making any travel plans, it is crucial to consult with your healthcare provider. They can assess your individual health and provide guidance based on your specific circumstances. Your healthcare provider can advise you on whether it is safe for you to travel, especially if you have any underlying medical conditions or complications associated with your pregnancy.
• Timing: The timing of your trip is an important consideration. It is generally recommended to avoid long-distance travel during the first trimester and the last few weeks of pregnancy. The first trimester is a critical period of fetal development, and the last few weeks are associated with an increased risk of premature labor. Traveling during the second trimester, when most pregnancy-related discomforts have eased, is often considered the safest time.
• Travel insurance: It is essential to have travel insurance that covers pregnancy-related complications. Ensure that your insurance policy includes medical coverage in case of any unexpected emergencies. Review the policy carefully and understand what is covered and what is not. Keep a copy of your insurance information readily available during your trip.
• Flight considerations: If you plan to travel to Japan by air, there are a few additional considerations. Check with the airline regarding their policies for pregnant travelers. Some airlines have restrictions on flying beyond a certain gestational age or may require a medical certificate stating that it is safe for you to travel. It is also advisable to choose an aisle seat for easier access to the restroom and to stretch your legs during the flight. Stay well-hydrated during the flight and try to walk or stretch your legs regularly to prevent blood clots.
• Transportation and accessibility: Japan has an extensive and efficient transportation system, but it is important to consider the accessibility options available for pregnant travelers. Many train stations have elevators, but some may only have stairs. Similarly, some buses and taxis may be equipped with ramps or lifts, but it is best to research and plan your routes accordingly. Consider that crowded trains and buses can be tiring, so be prepared to take breaks if needed.
• Food and water safety: It is crucial to pay attention to food and water safety when traveling to any destination, especially when you're pregnant. Japan has a reputation for its delicious cuisine, but certain foods, such as raw or undercooked seafood, should be avoided during pregnancy due to the risk of foodborne illnesses. Ensure that the water you consume is from a safe source, and consider carrying a reusable water bottle with a built-in filter to reduce the risk of ingesting contaminated water.
• Medical facilities and language barriers: Before traveling, research and identify medical facilities that have English-speaking staff in the areas you plan to visit. Familiarize yourself with the emergency contact numbers and keep them readily accessible. It is also a good idea to download translation apps or carry a phrasebook to help communicate your needs and medical history, particularly if you have any special medical conditions or allergies.
• Climate and comfort: Consider the climate of Japan during the time of your travel and pack appropriate clothing to ensure your comfort. Avoid overheating and stay hydrated, especially during hot and humid months. Comfortable shoes and loose-fitting clothing are essential to accommodate any swelling or discomfort associated with pregnancy.

It is important to note that this article provides general guidelines and recommendations for pregnant travelers visiting Japan. Each pregnancy is unique, and you should always consult with your healthcare provider for personalized advice and any specific restrictions or precautions you should follow. By taking these considerations into account and planning accordingly, you can enjoy a safe and enjoyable trip to Japan while pregnant.

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Traveling to Japan can be an incredible experience, but if you're pregnant, it's important to plan ahead and take extra precautions to ensure your health and safety. Here are some essential tips and advice for pregnant women traveling in Japan.

• Consult with your healthcare provider: Before planning any travel, it's crucial to consult with your healthcare provider. They will evaluate your pregnancy and provide guidance on whether it's safe for you to travel. They can also advise on any necessary vaccinations or precautions you may need to take.
• Plan for comfort: Japan is known for its beautiful landscapes and bustling cities, but it's essential to consider your comfort when traveling while pregnant. Opt for comfortable and loose-fitting clothing to accommodate your growing belly. Wear supportive shoes to prevent any foot or leg discomfort, as you may be walking and exploring for extended periods.
• Stay hydrated: Hydration is essential during pregnancy, so be sure to drink plenty of water while you're exploring Japan. Carry a reusable water bottle with you and make a habit of refilling it throughout the day. This will help prevent dehydration and keep you feeling refreshed.
• Be mindful of food safety: Japan offers a wide variety of delicious and tempting foods, but it's important to be cautious with what you eat to prevent any foodborne illnesses. Avoid raw or undercooked seafood, unpasteurized dairy products, and street food that may not be properly cooked and handled. Stick to well-cooked meals and eat at reputable establishments to minimize the risk of foodborne diseases.
• Take regular breaks: Pregnancy can be physically demanding, so it's essential to listen to your body and rest when needed. Take regular breaks throughout the day to rest and relax. Japan's scenic parks and gardens offer tranquil spots where you can sit and unwind. Don't overexert yourself and take it slow to enjoy the journey at a comfortable pace.
• Be prepared for the weather: Japan experiences various climates throughout the year, so it's crucial to pack appropriate clothing and accessories. During the summer months, pack lightweight, breathable clothing to stay cool and protect yourself from the sun. In colder months, bring warm layers to stay cozy. Don't forget to pack sunscreen, a hat, and sunglasses to protect yourself from harmful UV rays.
• Take travel insurance: It's always recommended to have travel insurance, and this becomes even more important when you're pregnant. Look for a policy that covers any pregnancy-related complications or emergencies. Familiarize yourself with the details of your insurance plan and keep the necessary contact information readily available.
• Research healthcare options: Research healthcare facilities and services in the areas you plan to visit in Japan. Identify English-speaking doctors or medical facilities that specialize in obstetrics. Carry copies of your prenatal records and any necessary medical documents with you. It's also advisable to have a list of emergency contact numbers in case you need immediate assistance.

Remember, every pregnancy is unique, and it's crucial to prioritize your health and well-being when deciding to travel. Be sure to plan your trip well in advance, take necessary precautions, and consult with your healthcare provider to ensure a safe and enjoyable experience in Japan.

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Frequently asked questions.

Yes, you can travel to Japan while pregnant. However, it is recommended to consult with your healthcare provider before making any travel plans.

There are no specific restrictions for pregnant women traveling to Japan. However, it is important to check with the airline you plan to fly with, as they may have their own policies regarding pregnant passengers.

Generally, Japan is considered a safe destination for pregnant women. However, it is important to take precautions, such as avoiding areas with high altitudes or areas with a higher risk of infectious diseases.

It is recommended to consult with your healthcare provider before traveling to Japan while pregnant. They may advise you on specific medical precautions, such as vaccinations or medication, based on your individual health and pregnancy.

Like any travel, there are potential risks and complications associated with traveling to Japan while pregnant. These can include changes in climate, limited access to medical facilities in rural areas, or the possibility of developing travel-related illnesses. It is important to be prepared and take necessary precautions to ensure a safe trip.

• Naim Haliti Author Editor Reviewer Traveller

• Karisa Garcia Author Reviewer Traveller

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Lunar Eclipse 2024: 6 Safety Measures For Pregnant Women During Chandra Grahan

T he first eclipse of this year will take place on March 25 and it coincides with Holi. Chandra Grahan is an astronomical event which happens when the earth comes in between the sun and moon. This causes Earth's shadow to fall on the lunar surface. A lunar eclipse happens during a full moon night when the Sun, Earth and Moon are aligned in a straight line, with the Earth positioned between the Sun and Moon.

This year, The Lunar eclipse will not be visible in India, but it can be seen from Japan, Europe, America and America. This eclipse will occur during daytime hours when the Moon is below the horizon, making it invisible from India. However, there are few common beliefs and traditions associated with Chandra Grahan globally. One includes that pregnant women must follow certain guidelines during eclipses for their and child's well-being.

So, here are few safety measures, that pregnant women should consider during lunar eclipse.

SAFETY TIPS FOR EXPECTANT MOMS DURING LUNAR ECLIPSE 2024

• Limit Outdoor Exposure: Pregnant women should minimise outdoor activities during a lunar eclipse, especially during the peak eclipse phase. Exposure to harmful rays from the eclipse may pose risks to both the mother and the developing baby.
• Avoid Using Sharp Things: Do not use sharp tools such as knife, scissors, safety pins, hair pins, needles, nail cutters or anything, which has sharp edges during the time of lunar eclipse.
• Chant Mantras: Recite the names of Lord Rama and Lord Krishna so that the unborn child adopts the qualities of these Gods and gets protected by them. By doing so, the baby will not be affected by Chandra Grahan.
• Avoid Strenuous Activities: Pregnant women should refrain from engaging in strenuous activities or heavy lifting during the eclipse period. Instead, relax and lie down in a comfortable place and listen to relaxing music.
• Take a Bath After The Eclipse: After the eclipse is over, it is advised for pregnant women to take a ritual bath. This is seen as a way to cleanse oneself of any negative influences of the eclipse.
• Don't Watch The Eclipse: Starting at the eclipse, whether it's a solar or lunar eclipse, is not advisable, as it can be harmful to the eyes. Pregnant women should avoid looking directly at the eclipse without proper eye protection.