motion sickness patches for cruise

How to Prevent Seasickness on a Cruise: 10 Effective Remedies

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If you’re going on a cruise and concerned that you might get seasick, you’re not alone. Asking “how to prevent seasickness on a cruise” , is one of the most common questions people have when planning a cruise.

After all, getting seasick really could ruin your vacation. While it’s less likely to happen on today’s large, modern cruise ships, I can tell you from personal experience, it does still happen.

The good news is that there are effective remedies for motion sickness, and these work very well on a cruise. 

In this post, I share 10 ways to prevent, treat and ideally avoid seasickness altogether while cruising. I’ve included recommendations for seasickness medications, as well as natural remedies that really work.

As well, we’ll go through some frequently asked questions about how to manage seasickness on cruise ships. With these tips, you’ll be prepared to deal with the motion of the ocean, and prevail!

Seasickness on a Cruise

First, let’s go through what to expect if you do get seasick while on a cruise.

What are the symptoms of seasickness?

The symptoms of seasickness on a cruise can include feeling dizzy or having a headache. You may have also feel nauseous, have stomach cramps and even vomit.

For me, early symptoms of motion sickness include lightheadedness and a mild queasy feeling. I try and catch it at this early point, and after more than 20 cruises, this has worked for me.

The tips that I share below will help you to manage any seasickness symptoms.

Why does motion sickness happen on a cruise ship?

How come people get motion sickness on a cruise? Motion sickness happens due to repeated or continuous movement that affects our inner ear and sense of balance. As the cruise ship sails, some people can be affected by this motion.

Seasickness is another way to motion sickness, but on a cruise ship. You may also have heard the expression, “mal de mer”, which is French for sickness of the seas.

How likely are you to get seasick on a cruise ship?

Even though concerns about getting seasick on a cruise is a very common worry, especially for first time cruisers , most people will be fine. Modern cruise ships are built with stability and comfort in mind, and have stabilizers which are used, especially in rough seas.

However, you may feel some motion or slight vibration while on a cruise. I mention this as we were a bit surprised to find this out on our first cruise.

So many people said “you won’t feel the ship move” . They mean well, but on some cruises you’ll feel more movement then others, so it’s best to be prepared. 

In some cases, the ship can hit rougher seas and high winds, and there will be some rocking. However, let me assure you that a large cruise ship will feel nothing like the movement on a small boat or even a ferry.

How to Prevent Motion Sickness on a Cruise

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One of the best ways to deal with seasickness on a cruise, is to prevent and avoid it if at all possible. These 10 seasickness prevention tips are ones that have worked for us, as well as many avid cruisers and crew. 

1. Pick the right cruise cabin location

Before we get into what seasickness medications work best and some other tips and tricks, we should talk about cruise cabin locations.

To prevent seasickness, be sure that you choose the best stateroom location possible. If you’re new to cruising and unsure how you’ll feel, choose a mid-ship location.

These are the most desirable cabins because there will be less movement in the middle of the ship. Whether you choose an inside cabin , or a balcony cabin , try and choose a cabin that is as center as possible.

If a mid-ship cabin isn’t available, then opt for an aft cabin  or mid-aft stateroom. If at all possible, try to avoid a forward cabin , as many cruise passengers report feeling more motion in this location. 

A travel agent can help you to pick the best cabin for you, and look out for any other cabins to avoid .

2. Pick a “calm” cruise itinerary 

While the seas can be unpredictable, there are some cruise itineraries that generally have calmer seas, than others. If you’re concerned about getting seasick, avoid trans-Atlantic crossings and other itineraries where the seas can be fierce.

Your travel agent will be able to help you navigate the possibilities (pun intended), as a rule of thumb, the Western Caribbean and the Gulf of Mexico tend to have more stable seas.

3. Green Apples

Would you like to know a cruise tip that really works to get over seasickness on a cruise? Eat a granny smith or green apple.

This has long been a favorite crew and passenger tip. In our experience, it really does help.

Often, eating a green apple will settle the stomach if you start to feel nauseous due to seasickness. Apparently, the pectin in green apples helps to neutralize acid in the stomach, and the natural sugar helps settle the stomach

You’ll find green apples in the buffet, so it’s a good idea to take a couple back to your room, in case you need them later on in the cruise.

4. Ginger candies

Another natural remedy for dealing with motion sickness while cruising is ginger. If you don’t want to eat raw ginger, you can buy ginger candies or even dried, sugar coated natural ginger.

Some cruise lines, such as Cunard , even give out ginger in the evening with dinner when the seas are rough.

While I prefer not to eat raw ginger, I always bring some ginger candies and usually find them very effective in preventing seasickness before it starts.

Recommended: Ginger candies – organic and gluten free (Amazon)

5. Bonine or Dramamine

An over the counter medication like Bonine or Dramamine, can be highly effective to deal with symptoms of seasickness, so you can enjoy your cruise. 

In our experience, worked very well, alleviating seasickness symptoms without drowsiness.

Make sure to bring a pack or two your toiletry bag or cruise first aid kit . This way, if you need it you won’t have to hope the shop is still open on the cruise ship. 

Recommended: Bonine Motion Sickness prevention tablets (see Amazon reviews & price here)

6. Seabands

A favorite cruise essential for many, seabands are wristbands that alleviate motion sickness symptoms. They work with acupressure buttons to prevent symptoms of seasickness and many cruisers have very good results. Seabands are natural and contain no medication, plus, they’re reusable.

If you think that you may be prone to motion sickness, it’s a good idea to take along seabands for both adults and children , in case.

  Recommended: Seabands (check on Amazon for variety packs)

7. Motion Sickness Patch/Scopolamine

If you’re prone to motion sickness, scopolamine patches, which are placed behind the ear, are very effective in preventing seasickness.

They are a preventative treatment, and should be used ideally before symptoms begin, and need to be changed every 3 days. They may only be available by prescription, so talk with your doctor to see if they’re right for you.

There are also non-prescription seasickness prevention patches available, that many use and find effective. Check out the information and reviews to learn more.

8. Acupuncture

Another preventative treatment for motion sickness on a cruise is acupuncture . An alternative treatment, it’s effectiveness isn’t conclusive. Anecdotal reports suggest many patients have had good results.

My mother-in-law, who also suffers from vertigo periodically, uses acupuncture before she goes on a cruise. I’ve been on cruises with her, and have seen how it definitely worked for her. She was well and unaffected, even while others were swaying and turning green during an evening of very rough seas.

If you already use acupuncture, you may want to ask your practitioner if he or she thinks it will help to prevent seasickness on your cruise. As always, please do check with your physician.

9. Keep hydrated

It may sound simple, but keeping hydrated by drinking a lot of water will help prevent feelings of seasickness. While on a cruise you may be getting too much sun and even drinking too many alcoholic drinks, which can lead to becoming dehydrated. 

By keeping hydrated, your body will be at it’s best and less prone to nausea, headaches, dizziness and upset stomach. It’s also helpful to avoid very fatty or spicy food.

Cruise tip – Bring along a refillable water bottle , to stay hydrated on your cruise.

10. Get fresh air

If you suddenly start to feel unwell, with symptoms dizziness and nausea, try and get fresh air as soon as possible. A good place to sit is on the Lido deck, near the mid-ship pool. This location, in the open space and with a sea breeze, is probably the best place to grab a green apple and wait for symptoms to subside.

There is also advice to look at the horizon. This may work for some, however in our experience, if there are large waves, this may do more harm than good.

A word of caution – often taking medication to remedy or even prevent motion sickness symptoms as soon as they start is most effective.

Best Motion Sickness Medication for a Cruise

As a recap, these are the most effective and recommended seasickness medications and natural remedies for a cruise (all Amazon links).

Seabands (for adults)

Seabands (for children)

Dramamine (long lasting nausea relief)

Dramamine for kids (see choices on Amazon)

Ginger candies

Motion sickness patches

Watch our YouTube video below for more tips on preventing seasickness while cruising

Recap: How to Prevent Seasickness on a Cruise

A common concern for new cruisers, is how to avoid and prevent getting seasick on a cruise. In this post, we went over what to expect on a cruise, and how likely it is to feel symptoms of motion sickness on a modern cruise ship.

We also shared 10 effective tips for preventing and dealing with seasickness on a cruise. The remedies include both seasickness medication and natural remedies, that have been shown to be useful and helpful for cruisers.

Don’t forget to pack some seasickness medication or prevention treatments to bring along on your cruise vacation.

Have you ever been seasick on a cruise? What tips, medications or treatments did you find worked best?

Happy cruising!

P.S. If you enjoyed this post and found it helpful, please don’t keep it to yourself ;-). Please share on Facebook or PIN to your favorite Pinterest board (share buttons at the top). Thanks so much!

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15 Comments

I read this article prior to going on a cruise to the Bahamas and found some of these tips very helpful. When searching for an acupressure band I came across NoMo Nausea at CVS. It is an silicone acupressure wristband that is infused with peppermint essential oils. I have tried sea bands before and while they provided slight nausea relief for me, I found the peppermint scent combined with the acupressure to work more effectively when reducing my sea sickness. Hope this helps for others who also experience seasickness!

Hi Juliette,

Firstly, thanks so much for reading this and then taking the time to come back and add your suggestion. That’s really interesting – I’ll have to keep an eye out for a seaband combined with that scent.

I’m sure your personal suggestion will be helpful to someone.

Hope you enjoyed your cruise!

Hello! Thank you for all the great information.. Another thing that helps with seas sickness is lime. Slicing and smelling the lime really works. I learned this on a snorkeling trip in Mexico. I want feeling well from all the bobbing in the water and was given lime by the locals and in a short time I was feeling myself again. On my last cruise I asked my waiter to bring me lime slices as the dining room was in the front of the ship and soon the entire table was enjoying the lovely sent of lime and feeling great!

Thanks so much for this! Great info!

Glad the info was helpful Becky. Have a great cruise!

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I love using Motioneaze oil. You rub it behind your ear and it really works! Expensive on the ship but not too bad on Amazon or at CVS.

Thanks Tricia. I’ve never heard of it or used it, but that sounds great.Great tip to pre-buy rather than get it on the ship.

I appreciate you taking the time to comment 🙂

Ilana and Tricia – I experienced fairly serious motion sickness on our 2nd sea day — I wasn’t the only one, as the ship staff stocked those “special bags” everywhere.. Nevertheless, I was wearing seabands, I took Dramamine; tried all sorts of remedies and preventives; and nothing worked all day until my friend gave me Motioneaze. Within minutes of applying this behind my ears, I felt immensely better. (It’s possible that the seas were finally calming by then!). Thank you for great posts!!!

Thanks for sharing the recommendation!

Tricia,, I have never heard of this, going to check it out. Thanks so much!

My understanding is that it is good to look at horizon so your eyes and ears “agree”. It works for me.

That’s awesome and good advice. That works for me, but my husband will feel more sick. I have a feeling it’s because the wobbly feeling has already set in.

Thanks Patty for the comment – I know it will be helpful to others 🙂

Dramamine now makes a “Non-Drowsy Naturals” version of their motion sickness pills. I have always found that regular Dramamine and Bonine make me feel very sleepy (even the non-drowsy formulas). However, I was able to take the Dramamine Naturals version (made with ginger) and it worked just as quickly on the motion sickness and did not make me drowsy at all.

That’s great to know Melissa. Thanks so much for sharing how well this worked for you. I love ginger so perhaps I’ll try it next cruise 🙂

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How to Deal With Seasickness on a Cruise Ship

All products featured on Condé Nast Traveler are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

In 2024, almost 35.7 million people will go on a cruise, myself included. While I love the warm days spent in port, unlimited ice cream, and dips in the pool while watching a movie on the outdoor screens, there is one thing I hate about cruising : seasickness.

Symptoms of seasickness can include nausea, dizziness, tiredness, and cold sweats. After sailing on more than 50 cruises across the world and in all types of weather, I’ve perfected my lineup of holy-grail packing essentials to help keep my seasickness at bay.

Whether you’re new to cruising and are worried about the motion of the ocean or you’re a seasoned cruiser looking for a new remedy to keep seasickness under control, we’ve got you covered with tried-and-true products worth a spot on your packing list . But first, a few things anyone prone to seasickness should consider before booking a cruise.

This article has been updated with new information since its original publish date.

What’s the difference between small and large ships?

There are many differences between small and large ships, but when it comes to seasickness, the bigger the vessel, the better. Passengers on smaller ships are more likely to feel every wave and bump that hits the side of the cruise ship. Cruisers who sail on large ships are less likely to feel the waves crashing against the hull. Just know that even on the world's biggest ships , the ocean is a strong force of nature, and if there are swells from a passing storm or rough seas, you may still get sick.

What cruise lines have stabilizers?

All modern cruise ships have stabilizers, which act as a counterbalance to keep the vessel from rolling from side to side. The stabilizers create drag in the ocean water to help keep the ship steady and lessen the noticeable movement of the ship. The less movement, the less likely you are to have seasickness.

More to consider before booking a cruise:

When booking a cruise, where and when you’re sailing can impact your likelihood of seasickness. Hurricane season in the Caribbean is from June until November, and before, during, and after storms the waters can be choppy. If this is a concern for you, book your cruise before or after hurricane season. You’ll also want to consider cabin location. Those looking to have the least motion in your room will want to book a stateroom that is mid-ship and on lower decks.

My number one tip for first-time cruisers:

My top tip for first-time cruisers is to be proactive instead of reactive. If you know you get motion sickness on theme park attractions or in a car, start taking some motion sickness pills or put on a motion sickness patch before the ship leaves port on day one. There’s nothing worse than sitting at a poolside bar enjoying the ocean views and suddenly feeling nauseous.

The best products to help with seasickness:

Ginger is a natural remedy for nausea. These ginger chews can be easily stowed in a fanny pack or small purse to keep handy when seasickness rears its ugly head while you’re out enjoying the ship. Even better is that the Prince of Peace brand is made without artificial flavors, additives, and colors and its chews are gluten-free.

If the taste of plain ginger isn’t for you, consider the UpSpring Stomach Settle Drops that combine ginger with lemon and honey for a more palatable way to calm seasickness. The drops are formulated to help with upset stomachs and motion sickness and can be easily tossed into a carry-on for a cruise. They are made without any artificial flavors or colors and are gluten-free.

Sea-Band wristbands work by putting pressure on the Nei-Kuan point on the underside of your wrist; for the best results, wear them on both wrists (two come in a pack). The wristbands are washable and reusable so you can bring them on future cruises, road trips, and amusement park visits, too.

For more severe cases, consider a Reliefband, a wrist wearable that uses a pattern of pulses to help relieve motion sickness and seasickness. The product is latex-free and the contacts are made from surgical-grade steel that are unlikely to irritate your skin. The rechargeable band has 10 intensity settings, which can be adjusted to your preference based on how seasickness is affecting you at any given time.

Meclizine is an over-the-counter chewable tablet that helps to ease seasickness and motion sickness. The 25-milligram tablets are fast-acting; I take these every morning when I’m on a cruise and one pill is enough to counteract any seasickness. This is also good to have on hand after a cruise since you can sometimes still feel the ocean movement as your body adjusts to being back on dry land. As with all medications, you should talk to your doctor before taking something new.

One product that can be used proactively before motion sickness sets in: these MQ Motion Sickness Patches. The patches are 100 percent herbal and non-drowsy. After placing one behind the ear, it takes about 10 minutes to activate; each patch can last for one to three days.

Condé Nast Traveler does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Best Motion Sickness Prevention for Cruise: Tips for a Smooth Sailing Experience

Do you dream of gliding across the open sea on a luxurious cruise, but the thought of motion sickness holds you back? Picture this: you’re on deck, the salty breeze in your hair, and suddenly, the gentle rocking of the ship turns your stomach. How can you make the most of your cruise without the discomfort of motion sickness tagging along for the ride?

Key Takeaways

• Motion sickness on cruises can occur due to conflicting motion signals received by your inner ear, eyes, and body.
• Opt for cabins in the middle of the ship with visual references and fresh air to reduce the risk of motion sickness.
• Antihistamines, like Dramamine and Bonine, are effective over-the-counter medications for preventing motion sickness; take them 30 minutes to an hour before boarding.
• Natural remedies like ginger, acupressure wristbands, and behavioral strategies such as focusing on the horizon and staying hydrated can help alleviate motion sickness.
• Consider advanced solutions like wearable devices and motion sickness relief apps for symptom relief, and consult a healthcare provider if symptoms persist or worsen despite preventive measures.

Understanding Motion Sickness on Cruises

Motion sickness on cruises can put a damper on your travel experience. To help you handle this common issue, let’s delve into the causes and symptoms you might encounter during your cruise.

The Causes of Motion Sickness

Motion sickness occurs when your inner ear, eyes, and body sense different motion signals. This disparity can confuse your brain, leading to feelings of nausea and discomfort. On a cruise ship, the constant swaying motion can disrupt your body’s equilibrium, triggering motion sickness in susceptible individuals.

Symptoms to Look Out For

Recognizing the signs of motion sickness early can help you take proactive steps to manage it. Symptoms to watch for include dizziness, nausea, vomiting, cold sweats, and fatigue. Being aware of these indicators can aid in addressing motion sickness promptly, ensuring you make the most of your cruise journey.

Proactive Measures to Prevent Motion Sickness

Choosing the right cabin.

To reduce the risk of motion sickness, opt for a cabin in the middle of the ship. These cabins experience less movement and turbulence, making them ideal for those prone to seasickness. Additionally, choose a cabin with a balcony or window to provide a visual reference point and fresh air, helping your body to adjust to the ship’s motion more easily.

Booking Your Cruise Wisely

When booking your cruise, consider the itinerary and select routes that are known for calmer waters. Caribbean or Mediterranean cruises, for example, typically have smoother sailing conditions compared to open sea or transatlantic voyages. Moreover, choose larger ships as they tend to offer more stability in rough seas and are equipped with advanced stabilization technology to minimize motion.

By following these proactive measures, you can significantly reduce the likelihood of experiencing motion sickness on your cruise and make the most of your travel experience.

Over-The-Counter Medications

Antihistamines: the most common solution.

When it comes to preventing motion sickness on a cruise, antihistamines are your go-to solution. These over-the-counter medications work by blocking the action of histamine, a chemical in the body that triggers symptoms like nausea and dizziness. Popular options like Dramamine and Bonine are readily available and can be taken before your cruise departure to help ward off any potential motion sickness.

If you know you’re prone to motion sickness or if you’re unsure about how your body will react to the cruise’s movements, taking an antihistamine before you set sail is a proactive approach. It’s important to follow the recommended dosage instructions to ensure the medication is effective without causing any adverse effects. Keep in mind that some antihistamines may cause drowsiness, so it’s advisable to test them out before your trip to understand how they affect you.

When to Take Medication for Optimal Effect

For the best results, it’s advised to take the antihistamine at least 30 minutes to an hour before boarding the cruise. This lead time allows the medication to be absorbed into your system, so it’s in full effect by the time you start experiencing motion. By being proactive and taking the medication preemptively, you give your body the chance to adjust to the movements of the ship without triggering symptoms of motion sickness.

Remember, everyone’s body reacts differently to medications, so it’s essential to consult with your healthcare provider or pharmacist if you have any underlying medical conditions or are taking other medications. They can provide personalized advice on the best antihistamine for you and help ensure a comfortable and enjoyable cruise experience.

Natural Remedies and Alternative Methods

Ginger: an ancient solution for nausea.

When it comes to combating nausea, ginger has been a trusted remedy for centuries. Whether it’s in the form of ginger candy, tea, or capsules, this natural ingredient can help settle your stomach and reduce feelings of queasiness. Its anti-inflammatory properties can soothe the digestive system, making it an effective option for managing motion sickness. Adding ginger to your pre-cruise routine could be a simple yet powerful way to prevent discomfort while at sea.

Acupressure and Acupuncture Wristbands

If you’re looking for non-pharmaceutical options to alleviate motion sickness, acupressure and acupuncture wristbands might be worth considering. These bands apply pressure to specific points on your wrist believed to reduce nausea and vomiting. While the scientific evidence behind their effectiveness is mixed, many individuals swear by their ability to provide relief during travels. It’s a safe and easy method to try, especially if you prefer natural remedies over medication.

Behavioral and Environmental Strategies

Focusing on the horizon.

When onboard a cruise ship, consider focusing your gaze on the horizon. By fixing your eyes on a distant point and observing the steady movement of the horizon, you can help reorient your body and reduce feelings of motion sickness. This simple act can assist in syncing the conflicting signals your brain receives, ultimately mitigating the discomfort associated with motion sickness. It’s a practical and effective technique that many seasoned travelers find beneficial.

Staying Hydrated and Eating Right

Maintaining proper hydration levels and consuming the right food can significantly impact your susceptibility to motion sickness. Be sure to drink plenty of water throughout the day to keep your body hydrated and aid in overall well-being. Additionally, opt for light, easily digestible meals that are gentle on your stomach, especially before embarking on a cruise. Avoid heavy, greasy foods that can exacerbate feelings of nausea and discomfort. Choosing the right foods and staying hydrated are simple yet crucial steps in preventing motion sickness while enjoying your cruise.

Technological Innovations in Motion Sickness Prevention

Wearable devices for symptom relief.

If you’re prone to motion sickness on cruises and looking for advanced solutions, wearable devices can be your go-to option. These innovative gadgets, like Reliefband, offer a drug-free approach to combating nausea and dizziness. By emitting gentle electrical pulses that stimulate the median nerve on the underside of your wrist, these devices can help alleviate symptoms effectively. Many users find Reliefband and similar products convenient and portable, allowing for discreet use without any side effects commonly associated with medications.

Apps and Virtual Reality Training

When it comes to motion sickness prevention, technology has paved the way for convenient solutions right at your fingertips. Motion sickness relief apps, such as Sea-Band, help you track your symptoms, offer personalized tips, and even provide distraction techniques to manage discomfort during your cruise journey. Additionally, virtual reality training programs have gained popularity for their ability to desensitize individuals to motion sickness triggers. These immersive experiences expose users gradually to motion stimuli, helping them build tolerance and reduce the risk of feeling queasy while aboard a cruise ship. By incorporating these apps and virtual reality tools into your motion sickness prevention routine, you can enhance your overall cruising experience and enjoy the voyage to the fullest.

When to Seek Medical Advice

Motion sickness can be a challenging experience, even with preventive measures in place. Recognizing when home remedies aren’t enough is crucial to ensure your well-being during a cruise. Here’s how to identify when it’s time to seek medical advice:

Persistent Symptoms:

If you find that despite trying various home remedies, your motion sickness symptoms persist or worsen, it might be time to consult a medical professional. This is especially important if you experience severe nausea, dizziness, or vomiting that hinders your enjoyment of the cruise.

Underlying Health Conditions:

Individuals with pre-existing medical conditions such as inner ear problems or migraines may find that their motion sickness is more severe or harder to manage. Seeking medical advice before your cruise can help you better prepare and possibly receive personalized recommendations based on your health needs.

Interaction with Medications:

If you are taking other medications for different health issues, it’s essential to consider how they may interact with motion sickness remedies. Some medications can have adverse effects when combined, so consulting a healthcare provider can help you navigate any potential risks.

Safety Concerns:

In rare cases, motion sickness can lead to complications such as dehydration or other health risks. If you have concerns about your safety or well-being due to persistent or severe symptoms, reaching out to a medical professional onboard or at the next port of call is advisable.

Impact on Cruise Experience:

Lastly, if your motion sickness significantly impacts your ability to enjoy the cruise activities or if it causes distress that affects your overall experience, seeking medical advice can help you find solutions to alleviate your symptoms and make the most of your trip.

Remember, your health and comfort are paramount, so don’t hesitate to seek medical advice if you feel that your motion sickness symptoms are beyond what home remedies can address. Consulting a healthcare provider can provide you with tailored recommendations and ensure a smoother and more enjoyable cruise experience.

You’ve learned about various ways to prevent motion sickness on cruises, from choosing a stable cabin to using medications and exploring natural remedies. The importance of seeking medical advice for persistent symptoms and personalized recommendations cannot be overstated. Remember, your well-being and enjoyment during your cruise are top priorities. By taking proactive steps and consulting healthcare providers when needed, you can make the most of your cruising experience. Stay informed, stay prepared, and most importantly, enjoy every moment of your journey on the open seas!

Frequently Asked Questions

What are some common causes of motion sickness on cruises.

Motion sickness on cruises can be caused by the constant motion of the ship, conflicting signals to the brain from the inner ear and eyes, and sensitivity to motion.

What are the typical symptoms of motion sickness on a cruise?

Symptoms of motion sickness on a cruise include nausea, vomiting, dizziness, fatigue, and cold sweats.

How can I prevent motion sickness while on a cruise?

To prevent motion sickness on a cruise, choose a stable cabin location near the center of the ship, focus on the horizon, avoid heavy meals, opt for natural remedies like ginger, and consider over-the-counter or prescription medications.

Are there any technological advancements to help manage motion sickness on cruises?

Technological advancements like wearable devices and apps can help track symptoms, provide distraction, offer relaxation techniques, and monitor well-being while onboard.

When should I seek medical advice for motion sickness on a cruise?

Seek medical advice if you experience severe or persistent symptoms, have underlying health conditions, take medications that may interact with motion sickness remedies, or have safety concerns while on a cruise.

Why is consulting healthcare providers important for managing motion sickness on cruises?

Consulting healthcare providers is crucial to receive personalized recommendations tailored to your health needs, enhance your cruising experience, and ensure overall well-being while at sea.

Hi, I'm Richard, a passionate traveler and cruise enthusiast. With over a decade of experience exploring the world's oceans, I've developed a deep love for all things related to cruising. Whether it's luxury liners or intimate river cruises, I enjoy sharing my insights and tips to help others plan their perfect getaway. When I'm not sailing the seas, you can find me writing about my adventures or planning my next voyage

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How to Prevent Seasickness on a Cruise

Last updated: June 5th, 2024

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If the only thing standing between you and an unforgettable cruise vacation on one of Celebrity Cruises’ premium ships is worrying about whether or not you’ll get seasick on a cruise, these tips about dealing with motion sickness will ease your mind and body so you can happily book your cruise.

What causes seasickness?

Seasickness is a form of motion sickness that results when what your eye sees is out of balance with what your inner ear senses. If your body feels motion but your eye doesn’t see it, your senses become confused and can cause symptoms like dizziness, nausea, headaches, and tiredness.

Motion sickness can happen in almost any mode of travel, such as cars, trains, or even on a roller coaster.

How long does seasickness last on a cruise?

If you feel seasick at the start of a cruise, the good news is that for the great majority of passengers, seasickness usually subsides once you get your “sea legs,” which means your senses adjust and your equilibrium returns.

For most passengers who feel seasick at the start of a cruise, taking over-the-counter remedies and using the techniques recommended in this article will help you feel better in a few hours to a day or two. In some cases, particularly in rougher sea weather, seasickness may last longer.

Can you feel the ship move on a cruise?

Celebrity Cruises’ fleet of innovative cruise ships are so well designed and engineered that most of the time you won’t even feel the ship moving. Each ship is designed to give you as smooth a ride as possible without compromising the multiple activities available onboard and the spectacular on-deck views.

Our ships have stabilizers to keep the boat from rocking. Even a tilting of 1% is considered unacceptable, and Celebrity Cruises uses advanced technology to make sure your ship stays stable and calm.

What kind of cruise ships are best to avoid seasickness?

If you’re concerned about being seasick on a cruise, it’s good to know that Celebrity’s Solstice-class ships , which include Celebrity Solstice, Celebrity Silhouette, Celebrity Equinox, Celebrity Eclipse, and Celebrity Reflection, are built for smooth sailing, with fin-like stabilizers mounted beneath the ship’s waterline to ensure smooth sailing.

To give you an idea of the size and heft of these ships, each is built in post-Panamax dimensions, meaning they are too large to sail through the locks of the Panama Canal. At 122,000 to 126,000 tonnes, they glide through the water at a comfortable average speed of 24 knots, or about 27 miles per hour. They are steel-hull constructed and built with the safety and comfort of passengers in mind.

Celebrity’s newest class of ships, the Edge class, which includes Celebrity Edge and sister ship, Celebrity Apex , are the largest ships in our fleet. At 129,500 tonnes and reaching average cruising speeds of 22 knots, or about 25 miles per hour, they, too, are steel-hull constructed with stabilizers to ensure the safety and comfort of the passengers they carry.

Where is the best place to sail to avoid getting seasick on a cruise?

If you know you’re especially susceptible to seasickness, avoid itineraries that spend a lot of time sailing in open water. Cruise itineraries that stay within a sea, such as European cruises that sail along the Mediterranean Sea or Caribbean cruises that depart from San Juan, Puerto Rico are often good bets for having relatively calm waters during cruises.

One way to test the waters if you’re concerned about getting seasick on a cruise is to book a short cruise on a large ship that sails in calm water. We offer 2-night cruises from Florida to the Bahamas on our Millennium-class ship, Celebrity Infinity, and our newly revolutionized Solstice-class ship, Celebrity Equinox.

You’ll have one day at sea in each direction in the usually calm waters between Fort Lauderdale or Miami and the Bahamas. When in port, you’ll have a day to relax and play in the warm sunshine, clear blue water, and white-sand beaches of Nassau .

Another way to minimize your chances of becoming seasick on a cruise is to book a cruise that sails on one of our largest ships, like Celebrity Edge or Celebrity Apex, with 10- or 11-night itineraries that sail within the generally calm waters of the Mediterranean Sea.

Cruise from Rome on a 10-night itinerary visiting some of the most beautiful destinations in the Mediterranean, like Sicily, Naples, and the gorgeous Greek Islands. Or, sail an 11-night itinerary departing from Rome to Naples and Messina, Corfu, Greece, and up the Dalmatian Coast to Dubrovnik and Split, Croatia, and Trieste in Northern Italy.

On each of these sailings, you’ll only have two nights at sea, with the remaining time spent in port enjoying the glorious sights and pleasure of the Mediterranean.

When choosing an itinerary to avoid seasickness, consider the time of year as well. For instance, the best time to cruise the Caribbean is outside the hurricane season—the months of June through November—as they can increase the wave height and the ship movement you might feel while at sea.

Read: Cruising During Hurricane Season

What’s the best stateroom location to avoid motion sickness on a cruise?

To reduce motion sickness, choose a stateroom in the middle of the ship on a lower deck. You will feel any sway of the ship less in this section.

Although it may seem counterintuitive, if you’re worried about seasickness on a cruise, book a stateroom with a window or a veranda. Fresh air access and a horizon view will help alleviate seasickness symptoms.

If lower levels are already booked or you’d like to be on a higher deck for an elevated view or to be closer to the activities on the top decks, book a stateroom in the middle of the ship and avoid staterooms near the front or back (bow or aft) of the ship.

The ships’ deck plans will help you pinpoint the best stateroom location for your needs.

Read: Cruising While Pregnant

What remedies are available to alleviate seasickness on a cruise?

One way to avoid seasickness on a cruise is to get enough rest. Lack of sleep and exhaustion can make you more susceptible to motion sickness.

Motion sickness medication and natural remedies

If you think you might experience motion sickness on a cruise, it’s best to be prepared. There are several over-the-counter, natural, and doctor-prescribed remedies that can help. Be sure to pack whatever seasickness remedy you choose in your carry-on bag, and take as directed, which may mean a few hours prior to boarding your ship.

If you have a doctor-prescribed transdermal patch (scopolamine), apply it as directed at least four hours before boarding your ship. The patch is active for three days, so if you’re traveling on a longer cruise, you should pack replacements.

Don’t panic if you forget to pack motion sickness medication. At the guest relations desk onboard, you’ll find tablets that will help combat seasickness.

There are also some tried and true natural remedies to alleviate the symptoms of seasickness. Ginger, whether in pill form or as a candy, is easy to keep handy as you cruise. Sucking on peppermint candy or smelling peppermint oil is also helpful.

Acupressure & acupuncture

Wearing an acupressure band around your wrist is another natural way to alleviate sea sickness. If you want to take pressure-point therapy one step further, forego the band and seek out an acupuncture specialist. Our onboard spas have acupuncture technicians who will help you relieve your motion sickness.

Though being seasick on a cruise may make you want to curl up in your stateroom and stay there, you’ll be amazed at how dramatically better you’ll feel if you get out and breathe in some fresh air. At the very least, step out on your veranda, take a breath of fresh air, find a spot on the horizon, and keep your eyes on it.

Make an effort to get up to the top deck and do the same. Breathing in fresh air while keeping your eyes on the horizon helps your mind and body get back in sync and may alleviate your symptoms.

What should I eat and drink to avoid motion sickness on a cruise ship?

It may sound like the last thing you want to do, but keeping your stomach full by eating small meals and snacks throughout the day can help ward off nausea from seasickness. At the very least, regularly sipping ginger ale and eating crackers may do the trick for the first 24 hours.

If you’re prone to seasickness, be cautious of your alcohol intake as alcohol can increase dehydration and exacerbate the effects of motion sickness.

Staying hydrated during your cruise is vital, as dehydration can make you feel more seasick.  Our Zero Proof drink package includes unlimited bottles of sparkling and still water, such as San Pellegrino, Acqua Panna, and Evian.

Now that you know how to combat seasickness, browse our cruise itineraries , view cruise accommodations, fights, and activities all in one place or speak to one of our cruise vacation specialists at 1-800-852-8086.

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Do you really need a motion sickness patch for your cruise?

You've boarded your first cruise and spy lots of your shipmates sporting a patch behind their ears. Why are they wearing this? Does it improve their cruise experience? What do all those people know that you don't?

Those little circular patches you see behind the ears of so many cruisers are most likely a prescription drug called scopolamine transdermal system. It is often prescribed for situational nausea and vomiting after surgery. However, it is also useful for motion sickness, as you might experience on board cruise ships. The medication contained in the patch is slowly released into the wearer's system over the course of three days. It works through the central nervous system to calm the digestive system.

Now that you know, you might develop a case of FOMO. Should you have asked your doctor for patches for your cruise? When I mentioned the patches to my primary care physician (a fellow cruiser), her response was quick and a bit snarky, "What is up with everybody thinking they need scopolamine patches to go on a cruise?"

She explained that she sees many people with no history of motion sickness who want them. However, she cautions they aren't for everyone.

After talking with my doctor, I did further research on prescription motion sickness patches for cruising. Here's what I learned about whether you really need that scopolamine patch — or if you're better off without it.

You might not need a patch to weather your cruise

Motion sickness is a possibility on a cruise ship, but don't assume you will experience it on your sailing. Most large ships are stabilized to prevent excessive motion, and the average cruise (especially to popular destinations in the Bahamas and the Caribbean) takes place in calm waters.

Also, some people are more prone to seasickness than others. If you frequently ride roller coasters and don't have trouble on airplanes no matter how turbulent, or if you can sit in the backseat of a car on a winding mountain road, you probably aren't prone to feeling nauseated from movement.

For many people who do feel ill on a cruise, motion sickness is a limited-time event. It might hit you during the first 24 hours of sailing, quickly calming down as your nervous system adapts to the motion. Symptoms might only affect you when the exact set of circumstances appears that disturbs your equilibrium enough to cause nausea. They may then disappear as soon as the ship rights itself, so to speak, or when you head to the more stable lower decks and gaze out at the horizon.

In this case, too, wearing a patch for the duration of the cruise is not warranted.

Still, there are some people who will become ill just reading about rocking ships or turbulent flights and are extremely nervous about heading out to sea on a boat. If that's you, patches for the duration of any cruise are something you might consider.

Related: How to avoid seasickness on your next cruise

Not everyone can use scopolamine patches

The active medication in the patches can interact with some other medications. It's a long list and includes common over-the-counter medications like Benadryl. You, your doctor and your pharmacist should carefully evaluate your potential for medication conflicts if you plan to use motion sickness patches during your cruise.

Also, patches aren't the only seasickness remedy you can try. Some people use over-the-counter medication tablets, such as Dramamine or Bonine. You can also try alternatives to medicine like acupressure bands for your wrists or settle your stomach with foods such as green apples, ginger ale or ginger candies, and crackers.

Related: How to avoid getting sick on a cruise

The patches can have surprising side effects

A motion-sickness patch may look innocuous. However, it is still a prescription medication and can have adverse side effects not to be taken lightly. Consider the possibility of ill effects before you commit to the patch on your next cruise.

For example, I met a woman who put on a patch during her first cruise. She discovered several hours later, as she was putting makeup on that the pupil in one of her eyes was fully dilated — the eye on the side where her patch was placed. She thought she was having a stroke. She contacted her physician, who advised her to immediately remove the patch. The dilation subsided, and all was well for the remainder of her cruise.

She had not experienced any seasickness before using the patch nor after removing it. She had simply taken a proactive approach, just in case. Her medical chart now includes her reaction with a note that she cannot use scopolamine. She does, however, intend to cruise again and hopes her lack of motion sickness on her first cruise will hold true in the future.

Other side effects of the patches include dry mouth, dizziness, drowsiness and even disorientation. Also, a big problem for many cruisers is that you should not consume alcohol while wearing the patch. Doing so intensifies the side effects, especially drowsiness and dizziness.

Related: Do cruise ships have doctors, nurses, medical centers or hospitals?

Patches can be useful in rough seas

Although ship captains aim to avoid dangerously rough seas, cruise ships are designed to handle far larger waves than one might think. That means choppy rides may occur. You'll know rough seas are ahead when you see motion-sickness bags strategically placed in the stairwells.

Scopolamine patches can be useful on any cruise with the potential for large waves, such as hurricane season sailings, transatlantic crossings and cruises through notoriously rough waters, such as the Drake Passage on the way to Antarctica. If you're nervous about feeling ill during any of these sailings, that is the perfect time to talk to your doctor about a prescription for patches.

Related: What to do if you find yourself on a wildly tilting cruise ship

If you are prone to motion sickness in general, talk to your doctor about prescription patches. My physician said she wouldn't have a problem prescribing the patches for someone going on their first cruise if they don't have conflicting medications or conditions and understand that there are side effects.

There are a few itineraries and seasons for which even the most sea-hardy among us might proactively take along a supply of patches. It's better to be prepared and not need them than to suffer through a rough ride without any relief.

If you have successfully worn scopolamine patches in the past without side effects, consider only wearing one the first 24 hours of the cruise or when rough seas are expected.

Bottom line

If you've never cruised but generally don't experience motion sickness, don't assume you'll need seasickness medication for your first sailing. You might be surprised that a cruise ship's ride is much smoother than you thought.

However, if you're worried motion-induced nausea may sideline you during your cruise, talk to your doctor about the best motion sickness medications before you sail.

Planning a cruise? Start with these stories:

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• The ultimate guide to choosing a cruise ship cabin

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Seasickness on a Cruise: 7 Tips to Avoid It

Doug Parker

• June 23, 2023

Those who struggle with motion or seasickness don’t have to stop going on cruises! With our 7 helpful tips, you’ll get to enjoy a weekend out at sea all you want.

Before we get into it, let’s start by defining the term motion sickness – just what causes it?

Seasickness happens when your brain gets conflicting messages from your inner ears, eyes, and sensory nerves. Your inner ears help with balance by detecting motion while your eyes don’t see that movement. It’s that inconsistency that confuses and agitates your brain.

And while some people are more prone to seasickness than others, it’s still something that could ruin your boat trip. So, check out how you can stop that from happening.

1. Choose the Right Cabin

Picking the right cabin to stay at goes a long way in balancing out your seasickness. We’ve found that the best cabins to book from are those present on the middle or lower deck.

Mid-Ship Cabins

Book a mid-ship cabin to experience the least amount of motion on board. Cabins near the front or back of the ship are more prone to movement, making it harder for travelers prone to seasickness.

To avoid this, consider the mid-ship cabins, which provide a smoother ride since they are in the center of gravity on board. You may also upgrade to a balcony room. Those provide fresh air and natural light that can help reduce nausea while giving stunning sea views.

Lower Decks

Choosing a room on the lower decks can significantly reduce the rocking sensation and help prevent seasickness. If your motion sickness is particularly horrible, pick a cabin in the middle of the lower deck. Such cabins experience the least movement and are as stable as it gets.

Read more:  Motion Sickness: Picking the right cabin, itinerary, and cruise ship

2. Take Motion Sickness Medication

When it comes to meds, you have the choice to pick from the following:

• OTC medication
• Prescription meds
• Acupressure wrist brands

Below, we cover each point in further detail to help you figure out the best course of action for your seasickness.

Over-the-Counter Medication

Ginger supplements are a popular natural remedy for motion sickness. They can be capsules or chewable tablets, which you can buy in most drugstores and health food stores. Ginger helps alleviate nausea and vomiting, making it a practical option for those prone to seasickness.

Consider antihistamines, such as Dramamine and Bonine, as well. They block messages between the inner ear and brain that cause nausea and vomiting. 

They’re even considered among the best motion sickness medicine for cruises. However, they may cause drowsiness or other side effects .

So, it’s important to follow the recommended dosage instructions carefully – taking more than what’s prescribed won’t increase effectiveness and can only lead to unwanted side effects. 

Bonine vs Dramamine

The formula composition of both Bonine and Dramamine is the main difference between either drug. While the two are effective in reducing your motion sickness, Dramamine can make you more drowsy than Bonine.

That’s because Dramamine contains dimenhydrinate – which, while it works more quickly, will cause more drowsiness. On the other hand, Bonine contains meclizine, which provides long-lasting effects and is associated with less drowsiness.

Additionally, meclizine stays in your body for up to 24 hours so you can enjoy the cruise to its fullest. Dimenhydrinate lasts in the body for no more than 4 to 6 hours, though.

When to Take Dramamine Before Cruise?

If you insist on taking Dramamine, know that the medication takes at least 30 minutes to 1 hour to kick in. 

As such, it’s recommended that you take it an hour or so before boarding the ship or taking on an activity that triggers your motion sickness. Once you feel your symptoms alleviating, you can proceed to take Dramamine as directed on the packaging. 

And if you were to take Dramamine after your motion sickness has taken effect, it’ll still take 30 minutes to an hour before you feel any relief.

Prescription Medication

If over-the-counter medication isn’t working for your motion sickness, then prescription medication may be the answer.

Scopolamine patches , for instance, worn behind the ear, can help prevent nausea and vomiting caused by motion sicknesses. Discuss all options with your doctor before deciding on prescription medication for seasickness relief during your cruise vacation.

Keep in mind also that seasickness medication can be pricey depending on what brand and type you go with. So before travelling, check discount vouchers at Boots and get the best travel sickness medicines.

Use Acupressure Bands

Acupressure bands are a great way to combat seasickness on a cruise ship. These bands use pressure points on the wrist to alleviate nausea and dizziness caused by motion sickness. 

They stimulate the body’s natural healing processes, making them a practical, drug-free solution for seasick people.

While there is limited scientific evidence of their effectiveness, many people find them helpful as a non-invasive alternative to medication.

Look for acupressure bands at drugstores or online retailers. They fit comfortably around your wrist and have adjustable pressure settings. It’s essential to wear them before you begin feeling symptoms of seasickness though, so be sure to put them on before setting sail.

Where to Buy Acupressure Bands?

You can buy acupressure bands at Amazon or Walmart, which offer competitive pricing options, and at pharmacies, such as CVS or Walgreens. Specialty stores like REI or outdoor supply shops may also sell acupressure bands.

It’s important to note that not all acupressure bands are the same, so do your research before purchasing. Double-check reviews and ratings from customers who have used the product before.

4. Stay Hydrated

Drinking plenty of water throughout the day can help prevent dehydration, which can worsen motion sickness symptoms. 

So, be sure to carry a refillable water bottle and take frequent sips—especially if you’re spending too much time in the sun or participating in activities that make you sweat.

Additionally, limit your intake of alcoholic beverages to avoid seasickness on a cruise. Alcohol can dehydrate you and amplify the effects of motion sickness, making it more likely for you to feel unwell.

Avoid energy drinks that contain high levels of caffeine as well. These glasses can raise heart rate and blood pressure, triggering symptoms such as nausea, dizziness, etc., making it difficult to enjoy your time at sea.

Opting for plain water with electrolytes added – like coconut water – will keep your hydration balanced without causing unwanted side effects.

5. Eat the Right Food

Eating the right foods is one of the best ways to avoid seasickness on a cruise ship . 

Stay clear of heavy, greasy meals that can upset your stomach and make you more susceptible to motion sickness. Instead, stick to lighter fare, like fruits, vegetables, and lean proteins.

Don’t stop there; keep eating small meals throughout the day. Doing so will help keep your blood sugar levels stable and prevent feelings of nausea or dizziness.

Consider snacking on crackers or hard ginger candy for extra stomach-soothing goodness between larger meals. 

6. Get Regular Fresh Air

Take a break and head up to the deck for some fresh air. Breathing in the salty sea breeze can help alleviate seasickness symptoms and provide a calming effect. 

If it’s too windy, try finding a sheltered spot where you can feel the breeze without being exposed to strong gusts.

7. Consider Natural Seasickness Remedies

Remember that old saying about an apple a day can keep the doctor away? While that might not be true, eating apples can alleviate seasickness—but not just any apple, though. 

Look for green Granny Smith apples; their pectin combined with natural sugars reduces acid and settles topsy-turvy stomachs.

Peppermint is also known to have the same effects against seasickness. If you’re lucky, you might find some cruise line sundry shops selling peppermint oil. 

At the end of the day, cruisers have little to lose by trying out some of these natural solutions for seasickness before taking medication. Their low cost and ease of access are appealing.

Final Thoughts 

Don’t let motion sickness keep you from experiencing what the cruise ships offer! 

Just remember to stay hydrated, avoid heavy meals, and take preventative medication if necessary to avoid seasickness on a cruise.

The U.S. Centers for Disease Control also lists more tips and remedies to help avoid motion and seasickness .

Medical Disclaimer: This article is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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The Motion Sickness Patch (Transderm-Scop)

What is the motion sickness patch.

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• Read about other motion sickness medications
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• Manufacturer information about the Transderm Scop

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Motion Sickness Patches - Sea Sickness Patches for Cruise, Seasickness Patches Non Drowsy Behind Ear for Cruise, Ship, Car, Boat, Airplane, Park, Travel Essentials for Adults and Kids. 12 Count

( $0.83 / Count )

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About this item.

• Suit For: Motion sickness, cruise seasickness, morning sickness. Natural Herb, Mild and no side effects,Non drowsy.
• Motion Sickness Patches Sea sickness Patch can be used 10 minutes before travel, lasting up to 72hrs.
• Simple to Use: Motion sickness bands can be used behind the ear or on the navel. Cruise ship essentials, Travel Essentials, Travel Partner.
• Small and Light packing: Fit in your pocket, bag or suitcase, perfect for bringing with you everywhere.
• Applicable Scene：Can be used on long car rides, airplanes, trains, cruises, ferry rides and amusement park rides for motion sickness problems.

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Product Description

Motion sickness patches & Sea sickness patches behind ears for cruise.

Travel essentials, Cruise accessories must haves.

Easy to use and carry, safe and 72 HR long lasting.

No longer let motion & Sea sickness ruin your journey.

• Not for use on Pregnant, Breast-feeding and Kids underage of 4.
• Avoid use on allergic and broken skin.
• Not recommend using on poor surgery body

Product details

• Product Dimensions ‏ : ‎ 2.68 x 0.5 x 3.07 inches; 0.63 ounces
• Date First Available ‏ : ‎ April 5, 2023
• Manufacturer ‏ : ‎ BONIORRI
• ASIN ‏ : ‎ B0C1JND8XN
• Country of Origin ‏ : ‎ China
• #138 in Antinausea Treatments

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Motion Sickness Patches & Sea sickness patches

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