fun trip canyoning

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Des activités pour tous les goûts : canyoning, via ferrata, spéléologie …

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• Canyoning Holidays

What better way to spend a hot summer's day, than by jumping into deep natural pools of cool clear alpine water, abseiling under the veil of a powerful waterfall or sliding down a natural rock tobogan!!!

What is Canyoning?

A canyon is a natural gorge, that has been gauged out of the mountain side by flowing water. They can be deep with steep cliff walls on each side and generally consist of a series of waterfalls that flow into large pools. Canyoning is an exhilarating journey negotiating the best and most fun route down the canyon!

Some waterfalls carve natural tobogans into the rock that you can just slide down, some steeper waterfalls require abseiling down and some have beautiful deep pools at the bottom that you can just jump into and splash about in!

How to go Canyoning?

It is always advisable to go canyoning with a guide as canyons are very susceptible to local conditions which a local guide will know and take into consideration. You also need specialist equipment, which they will provide.

We have a range of multi activity holidays with canyoning included in the itinerary or you can choose one of our popular fully customisable summer multi activity holidays which includes activity points that you can exchange for a range of activities including canyoning. This customisable summer activity holiday is also available as a weekend micro adventure .

For stag and hen groups, canyoning is a highly popular and hilariously fun activity that is perfect for mixed groups. Please get in touch if you are looking for this sort of adventure weekend and we can tailor make you a quote.

Who Will Love Canyoning?

To enjoy canyoning you need to be able to swim and be happy putting your head under water. A head for heights is also advisable as some canyons contain steep natural slides and jumps or will include a gushing waterfall that you will need to abseil over.

A lot of canyons are quite extreme and for a beginner, even with an adventurous spirit, it is important to choose a canyon that is fun and not too austere for a first experience. We have sifted through the canyons available for our summer activity holidays and canyoning multi activity trips and chosen the ones we think are the most fun and safe!

We even have fabulous kiddie canyons for families and younger children from around the age of six or seven. Have a read of our blog about canyoning with kids if you are keen on taking your children canyoning on your next family activity holiday. For families with teenagers, canyoning is also voted as one of our top three activities to do with teenagers .

How fit do you have to be to go canyoning?

Canyons vary enormously with different fitness requirements. The bare minimum for a fun recreational canyon would be to be able to sustain a 30 minute to an hour mountain walk with some uphill and to be able to swim in cold water (you will have a wetsuit on). Some more extreme canyons require high levels of fitness and technical skills but you can ask when you book your holiday what level of fitness is required for the types of canyons used during the holiday. We can help you choose the right option for you.

Can children go canyoning?

Yes there are canyons suitable for all levels. We have a kiddie canyon available as an activity to choose as part of our customisable summer multi-activity holiday that is great for children aged 7 - 10. Read our blog for more information on canyoning for kids .

What is the best types of holiday for trying out canyoning?

You can try canyoning as part of our customisable summer multi activity holidays in the Alps or weekend breaks or we can tailor make you a canyoning weekend with lots of different canyons to try out. Please get in touch if you would like a tailor made canyoning trip.

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RAMP IT UP OR TAKE THE EASY ROUTE

Canyoning or locally called “Kloofing”,  Abseil in and around waterfalls, optional jumps, swim through natural rock pools, packed with fun in between – All levels of adventurer welcome, first timers and novices – no experience needed. Professionally trained guides to navigate all the way.

Explore the river shallows and experience AfriCanyons’ unique rock pool zip-line on the Standard trip. This is an adventure like no other. Choose between the Standard or the Short tour.

Ramp it up or take the easier route. Lets GO!

Standard Full Monty Trip:

The most popular is the AfriCanyon Standard Canyoning trip. This trip includes a number of Abseil or Rappel points in and around waterfalls, optional jumps as well as AfriCanyon’s unique rock pool zip-line. A dynamic adventure packed with fun in between. Trip durations vary depending on group size. 

Short Intro Dip:

Short trip or Canyoning intro is just that, an introduction; it includes abseiling in and around waterfalls, an optional jump in magical surrounds however does not include the rock pool zip-line.

Trip durations vary according to group size. Each adventure is unique to the group involved.

All guests must arrive 1 hour prior to their trip time booked.

Booking essential as there are a limited number of places on each of our trips.

ZAR 1055 per person.

Trip times :

09h00, 11h00 and 13h00.

ZAR 835 per person.

Trip times:

10h00 and 14h00.

• Online via our BOOK NOW button.
• Telephone bookings: Office: (+27) 44 534 8055, Cell: (+27) 82 323 4349

Trip durations vary between 2 – 3 hours, depending on group size and river conditions. Trip durations are approximations and will vary according to group size and river conditions.

All adventure equipment

• Personal Flotation Device PFD or lifejacket (float & have fun).
• Shoes can be rented from us at R80 a pair if you don’t want to get yours wet.
• Swimming clothes
• Shoes to swim in OR shoes can be rented from us at R80 a pair if you don’t want to get yours wet.
• Towel for hot shower option afterwards.

All Guests must arrive 1 hour prior to your booking time . We need to fit your wetsuits, gear up and have you go through the briefing.

Come along for what has been touted as “The Best combination of Adventure and Outdoor Fun”.

Our professionally trained guides will take you through it. If you have any special requirements (special needs included) please call us or email any queries: Office : 044 534 8055 or Cell: 082 323 4349 [email protected]

Weather in the Crags area, although just 20 odd Kilometers away from the town of Plettenberg Bay, can be very different. We will run the river in light rain. Contact us if you are concerned. Office: 044 534 8055, Base-camp: 082 323 4349.

Yes, kids love it! AfriCanyon’s minimum age is 8 years old with an accompanying parent or guardian.

Go James Transfers, offers round trips between Plett and Africanyon. Contact: James Potter 076 612 5255 or [email protected]

“Best adventure tour EVER!”

We had a ball with Warren & Darren on the full canyon trip! A real thrill and professionally done. We have done activities all over the world and we think this might be the best one yet!

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AfriCanyon – Privacy Policy Summary

© Copyright 2002-2013 Michalsons Attorneys. All rights reserved.  Michalsons.co.za.

We respect your privacy. This is a summary of our privacy policy and contains the most important and relevant points for you.  You can read the full privacy policy here .

We collect certain information:

• when you make use of our services, necessary to provide the service to you;
• from your web browser;
• from cookies we may send to your computer and from web beacons on our website to track how you use our website and to try and give you a personalised experience; and
• optional information, that you provide when you upload or download content from our website or when you enter competitions, take advantage of promotions, respond to surveys or register and subscribe for certain additional services.

We may use your information:

• to send you administrative messages and email updates to you regarding the website;
• for marketing purposes;
• targeted content in certain, specified instances.

We might disclose your information in the specific circumstances mentioned in this policy.

We protect your information in the manner specified in our security policy.

• Your choices
• You can turn off cookies in your browser; or
• You can opt-out of marketing communications with us.

You can contact us with privacy related questions at [email protected].

>> TO VIEW THE FULL VERSION OF OUR PRIVACY POLICY, PLEASE CLICK HERE

AfriCanyon – Terms and Conditions

ALL CUSTOMERS ARE TO PLEASE BRING A PAIR OF SHOES WITH THEM SUITABLE FOR SWIMMING AND RIVER WALKING.

Due to adverse weather conditions, bookings may have to be cancelled without warning. All bookings remain valid for 1 year from date of purchase should Africanyon for any reason need to cancel the booking. We will assist you in rescheduling your booking.

The minimum age for the canyon trip is  8  years old. Indemnity forms for all minors will need to be signed by the minors parents or legal guardians.

In the event of cancellation of booking by the customer, the following rules shall apply; 90% refund of booking for cancellation MORE than 30 days prior to booking. 50% refund of booking for cancellation MORE than 7 days prior to booking. 0% refund of booking for cancellation LESS than 7 days prior to booking.

Customer with restrictive medical conditions and or on constant medications MUST advise their Africanyon Guide prior to entry into the kloof.

Africanyon Pty Ltd is not responsible or liable for any loss or damage relating to the Web Site, the personal information of any user or material and information transmitted over the Africanyon Pty Ltd Booking system. Whilst every reasonable care has been taken in writing and compiling the Web Site, Africanyon Pty Ltd accepts no responsibility for any loss or damage that may be sustained as a result of reliance by any person on the information contained in the Web Site.

Africanyon will use photographs and video taken during this activity in order to advertise the business or to illustrate canyoning (Kloofing) activities for promotional or educational purposes.

All material found on this Web Site, unless otherwise noted, is owned by Africanyon Pty Ltd. You are not permitted to copy, reproduce, or use any such material without our prior written consent.

AfriCanyon – Security Policy

1.Introduction There is no such thing as “perfect security”. We have to compromise between increased levels of security and the convenience to you in transacting with us.

2.Our security responsibilities We will ensure that:

• we host our website in a secure server environment that uses a firewall and other advanced security measures to prevent interference or access from outside intruders.
• the information you give to us that is stored on or passes through our systems is protected. Encryption is used to protect the personal information you give us. This includes using your credit card on our website (see below).
• the links from our systems to systems under the control of third parties (for example our payment gateway) are secure.
• regular backups of data are performed to ensure it can be recovered in the case of a disaster.
• all access to our system is logged. If any unauthorised behaviour should occur, this will assist us in identifying and resolving the issue.
• we take reasonable steps to secure your payment information and use a payment system that is sufficiently secure with reference to accepted technological standards at the time of the transaction and the type of the transaction concerned.

3. Our security disclaimers

Please note the following:

• The third parties whose systems we link to are responsible for the security of information while it is collected by, stored on, or passing through the systems under their control.
• We will use all reasonable endeavours to ensure that our website and your information is not compromised. However, we cannot guarantee that no harmful code will enter our website (for example viruses, bugs, trojan horses, spyware or adware). You should be aware of the risks associated with using websites (addressed below).
• If you experience a problem or loss that is caused by information you provided to us, your computer being compromised in some way or by something beyond our control, we cannot take responsibility for causing the problem. We will, however, do our best to help you if we can.

4. Your security responsibilities

4.1 Recommended steps.  You should:

• Install and activate appropriate security software on your computer. This should include anti-virus, anti-spyware and anti-spam software.
• Run regular scans of your computer for viruses.
• Update your security software to ensure you are always running the current version.

4.2 Additional  s teps.  Other steps you should take to help protect your computer include:

• Check your Internet browser’s security settings for ways to make your browsing more secure.
• Make sure that you have entered secure pages when filling in your credit card details. Look for a small yellow lock commonly seen at the bottom right of your browser and http changes to https on the address bar.
• Sign out after you have transacted electronically.

5. Protecting your password

You should:

• Never share your password with anyone.
• Never send your password via email.
• Make your password as strong as possible.

6 . Credit card information

6 .1 Safe and secure.  Transacting with us electronically (including transacting and using your credit card on our website) is safe and secure. It is much the same as transacting in person face-to-face.

6 .2 Payment processing.  We do not get involved in any credit card transactions directly. All credit card transactions are handled or acquired for us via Virtual Card Services who are the approved payment gateway for our bankers, Standard Bank. No credit card details are stored on our website. Virtual Card Services uses the strictest form of encryption, namely Secure Socket Layer 3 (SSL3). You may go to  http://website.vcs.co.za/customer-info/general-security/  to view their security certificate and security policy.]

6 .3 Payment verification .  A Certificate Authority (or CA)  http://www.thawte.com / checks, verifies, and certifies our service provider’s company registration documents and domains to ensure that nobody can impersonate them to obtain your payment Information.

6 .4 Payment security.  All payers’ credit card details are secured by secure sockets layer (“SSL”) encryption whilst in transmission and reinforced through various encryption processes in order to provide protection for all sensitive payment information. We do not access any of the credit card details. These are encrypted and stored in our secure Payment Card Industry (“PCI”) environment. When required for purposes of a transaction between you, as a merchant, and a payer, we retrieve and forward encrypted credit card details to you. You never access or store any payer’s credit card details.

6 .5 Secure URL.  Once you begin the checkout process you will notice that the site URL will change from “http” to” https” and a small padlock will appear at the bottom of your screen. This is indicative of a secure Internet transaction.

6 .6 Verification programs.  We currently support the Verified by Visa program  https://usa.visa.com/personal/security/vbv/index.htm l and the MasterCard SecureCode http://www.mastercard.com/us/personal/en/cardholderservices/securecode/index.html . We will ask you to enter your Verified by Visa password or MasterCard SecureCode when you use your Visa or MasterCard credit card as payment for an order.

7 . Phishing

7 .1 Secure URL.  You must only log in to your account from a page that begins with: https://

7 .2 No confirmation through links.  We will never ask you to confirm your username and password or other sensitive information by clicking on any links in an email other than the email link we send you at registration to verify your email address. Be aware of “phishing” attacks where criminals attempt to obtain your sensitive information by sending you an email, masquerading as an email from us, asking you to access your account or verify information via links in the email, or diverting you to a fake AfriCanyon website. Please report any suspected phishing attacks to us immediately to prevent any harm to you or other users.

8 .Contact us

You must report any suspicious or unauthorised activity relating to your use of www.africanyon.com by contacting us on  [email protected] . This will help make AfriCanyon as secure as we can.

9 . Our right to take action

We reserve the right to take whatever action we may deem necessary at any time to preserve the security and reliable operation of our system. You undertake not do (or permit anything to be done) that may compromise the system under our control.

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Canyoning in Costa Rica: An Adrenaline Pumping Experience

Disclaimer: This article may contain affiliate links. Clicking on them may earn Costa Rica Vibes a commission, at no extra cost to you. Thank you for your support!

If you are looking for a thrill-seeking experience in Costa Rica, look no further! Rappelling (also known as canyoning in Costa Rica) is a fun-filled adventure down waterfalls and cliff faces. 

This post details all the best places to try this experience, safety tips, what to wear, and more! 

What is Canyoning?

Canyoning is the name used in Costa Rica for rappelling down the side of cliff faces or waterfalls. This is a thrilling activity that can be enjoyed all around the country.

In Costa Rica, it is common to go rappelling as part of a day combo tour. This means that you will get the chance to try rappelling in combination with other activities such as zip lining, white water rafting, a hanging bridge walk, etc. 

Who This Activity Is For/ Not For?

This activity is for anyone who loves adventure, is over the age limit (this is decided by each company, but most places allow children somewhere in the range of over 6 to 10 years old), and anyone in moderate physical health.

This activity is NOT for anyone with heart problems or other serious medical conditions, pregnant travelers, or people with back problems. 

Popular Canyoning in Costa Rica Destinations

La Fortuna is home to Arenal Volcano and the impressive La Fortuna waterfall which stands at 246 feet (76 meters) high. 

There are three tour options we suggest here :

Tour 4 in 1 from La Roca Canyoning

⭐️  RATING:  5/5 Stars on Viator | ⏳  TOUR LENGTH:   3 hours | ✅  Book it!

This tour includes four fun activities (Rappel, zipline, pool jumping & hiking) as well as a delicious lunch and transportation.

This adventure takes place on the company’s private property and the lunch is served at their restaurant.

The staff here are amazing and will ensure that your visit is super fun and safe.

⤷ Book 4 in 1 from La Roca Canyoning

Canyoning and Waterfall Rappelling from Pure Trek

⭐️  RATING:  5/5 Stars on Viator | ⏳  TOUR LENGTH:   4 hours | ✅  Book it!

Get ready for a bit of rock climbing, five rappels, canyon ziplining, and four waterfall descents. After, enjoy a delicious lunch of organic Costa Rican cuisine.

This tour can be done in the morning or afternoon and includes transportation from your La Fortuna hotel. 

⤷ Book Your Canyoning and Waterfall Rappel Tour

Canyoning in the Lost Canyon

⭐️  RATING:  5/5 Stars on Viator | ⏳  TOUR LENGTH:   4 hours | ✅   Book it!

This tour includes pick up from your La Fortuna area hotel.

You will kickstart your adventure by rappelling down a 10-foot waterfall cliff. It’s the perfect warm-up for what’s to come!

Next, you will challenge yourself with the 150-foot ‘Big Boy’ cliff. Rappel halfway and then brace yourself for an exhilarating drop into a refreshing natural pool.

And then conquer the crown jewel of the Lost Canyon. This is a staggering 200-foot cliff and waterfall.

You will also have the chance to trek through the lush canyon with your guide. Navigate boulders, slide down natural waterslides, and immerse yourself in the rich biodiversity. Spot native flora and possibly encounter the region’s diverse fauna.

After your thrilling adventure, you will savor a local Costa Rican lunch.

Desafio is an excellent company with experienced guides who will take great care of you.

⤷ Book Your Lost Canyon Tour

Jaco is the closest beach town to the capital city of San Jose. From the international airport, it will only take about 1.5 hours to drive here. 

It’s not our favorite beach town but it is a great jumping-off point for a lot of fun adventures. 

Canyoning in Jaco Tour

⭐️  RATING:  5/5 Stars on Viator | ⏳  TOUR LENGTH:   4 hours 30 minutes | ✅  Book it!

This tour is provided by Costa Rica Waterfall Tours. It meets in front of Taco Bar in downtown Jaco (which is also a great lunch spot).

From there you will be driven 15 minutes away to their 800-acre property where your adventure will begin.

Get ready for multiple zip lines and rappelling down four different waterfalls in this Costa Rica canyoning experience. 

⤷ Arrange Canyoning in Jaco

Manuel Antonio

Manuel Antonio is home to Manuel Antonio National Park , Costa Rica’s most popular national park. 

We suggest booking your rappelling tour with Amigos Del Rio. 

Zip Lining, Rappeling, Tarzan Swing, Waterfalls and More Tour

⭐️  RATING:  5/5 Stars on Viator | ⏳  TOUR LENGTH:   6 hours| ✅  Book it!

With this tour, you will be picked up at your area hotel before being transferred to their office. Here you will enjoy a delicious breakfast while being prepped for your day. 

Next, you will ride to the start of your adventure at base camp. Your fun-filled half day includes rappelling, zipline, and a waterfall course.

Lunch will be served at the end of the activity.  

This tour includes transportation, breakfast, lunch, and snacks.

🤩 Check Prices and Availability!

From San Jose or Cartago

If you are staying near San Jose and would like to try rappelling we have one great day trip option for you.

Half day Tour Zip Line, Rappel, Hiking in San Jose

This Costa Rican adventure tour provided by does not include transportation, so you will need to drive yourself to the start of the adventure located in San Rafael between San Jose and Cartago . 

It should take you about 20 minutes to get here from downtown San Jose if there isn’t any crazy traffic.

During your adventure, you will enjoy zip lining from 19 platforms and two rappels from as high as 130 feet.  

⤷Book your Half day Tour: Zip Line, Rappel, Hiking in San Jose

Important Canyoning Tips

What to Wear

For canyoning in Costa Rica, we suggest wearing your bathing suit under shorts and a t-shirt which can get wet. We like UV-protected items that are fast drying. Also, keep in mind that you will be wearing a harness so, anything which might bunch up a lot will not be the most comfortable.

You will need to wear closed-toed shoes with a decent grip. We like Keen’s for this activity because they can get wet, are breathable, and have a solid sole with good grip action.

If you plan on wearing glasses or sunglasses we suggest wearing a strap to keep them from falling.

You will also be wearing a helmet, so don’t do your hair up nicely. 

What to Bring

Most places will offer lockers or some place to store your belongings for your canyoning in Costa Rica adventure. You might want to bring a change of clothes for after, a bottle of water, sunscreen, bug spray, a hat, and a towel.

All of the companies we included have great safety records and are known to comply with safety standards of Costa Rica . Always listen to the safety instructions of the guides and follow them as closely as possible. If they tell you something, there is a reason for it.

Also, if you feel unsafe at any point, trust your instincts.  And don’t forget travel insurance !

FAQ: Canyoning in Costa Rica

How much is canyoning in costa rica.

On average, you can expect to pay between $60 to $150 per person for a canyoning excursion in Costa Rica. This price usually includes professional guides, safety equipment, transportation to and from the activity site, and sometimes even a light meal or snacks.

What is canyoning?

Canyoning is an adventurous outdoor activity that involves descending through canyons or gorges using a combination of techniques. It often includes rappelling down waterfalls.

What to wear canyoning in Costa Rica?

When going canyoning in Costa Rica, it is best to wear; a swimsuit or quick-drying clothing, rash guard or long-sleeve shirt, quick-drying shorts or leggings, sturdy water shoes, helmet and harness.

In conclusion, canyoning in Costa Rica offers an exhilarating and unforgettable adventure for all of you seeking to explore the country’s stunning natural landscapes. So, gear up, embrace the rush of adrenaline, and get ready for a thrilling adventure!

If you have any questions about canyoning in Costa Rica, don’t hesitate to leave them in the comment section below. We are always happy to help you out!

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Costa Rica Travel Details : What You Need to Know

🚗 Should I rent a car in Costa Rica?

Having a rental car will give you the most flexibility when traveling in Costa Rica. This will also allow you to take fun day trips on your own.

• Save 10% Plus Other Perks with Our Adobe Rental Car Discount
• You might also consider; shared shuttle services or private transfer services

🏄🏽 How can I book things to do?

We find that Viator tends to have the most comprehensive selection of activities with secure booking and good cancellation policies.

🍍 I’m overwhelmed with planning. Can you help?

Of course! I suggest joining our Facebook group for specific questions and head to our Start Here Page to get started planning.

✈️ What is the best way to book a flight?

Usually, we have the best luck finding great prices with Skyscanner . Check for flights to both San Jose Airport (SJO) and Liberia Airport (LIR).

🛏️ What is the best way to book my Costa Rica hotels?

We highly suggest Booking.com for hotel bookings and typically use VRBO for Costa Rica vacation rentals.

🗣️ What is the main language in Costa Rica?

The main language in Costa Rica is Spanish. Most people working in tourism speak at least some English.

💰 What is the currency in Costa Rica?

The currency used in Costa Rica is the Costa Rican colón (CRC). However, the US dollar is widely accepted in most tourist areas

📞 What is the best way to stay connected?

An eSIM from Airalo is the easiest way to get 4G data while traveling in Costa Rica.

🌴 Is Costa Rica safe?

Generally, Costa Rica is considered safe for tourists. However, like any travel destination, it’s best to use caution and be aware of your surroundings.

🛂 Do you need a passport to go to Costa Rica?

Yes, Costa Rica is its own country. You will need a passport to visit.

Hi! We’re Thomas (the German) and Sarah (the US-er)

We met in Virginia, moved to Germany, and since 2016 we have lived in sunny Costa Rica. It was a spontaneous decision to move here, but it was the best decision! Now we spend our days roaming the country to bring you the very best in Costa Rica travel here on Costa Rica Vibes. Sarah is the writer. Thomas is the one keeping it all together. Want the whole crazy story?

Sarah McArthur

Sarah McArthur is the co-founder and main writer of Costa Rica Vibes. She is originally from the United States but has lived in sunny San Jose, Costa Rica since 2016.  She has traveled all over the country and now considers herself a self-proclaimed Costa Rica travel expert.  Want the whole crazy story?

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Fun & scenic experience for everyone.

Easy funrafting & SUP tours on the Ticino River.

The best canyoning in Europe.

Discover the incredible gorges of Ticino with professional guides.

Unbelievable terrain for all types of riding.

Enduro, DH, if you can ride it, we've mapped it out!

DON’T JUST TAKE OUR WORD FOR IT

I can't even begin to tell you what a great time I had canyoning with these guys. I have been a raft guide in the USA for over twelve years no and love extreme adventure trips. This was one of the most action packed adventure trips ever. Don't miss out on this opportunity if you have a chance.

Trevor C, USA

We decided on a canyoning trip for the birthday of our twins and it was a great decision! The team was ready and everything was prepared at our arrival. After a good introduction and a short bus ride we started to climb towards the entry point of the canyon. Along the 3+ hours you master some major jumps and cliffs! A good mix between adventure, adrenalin and family fun!

Adrasteas, UK

The spot is amazing, the Ticino Adventures team were very professional and nice. These are the best activities you can do in Ticino. Refreshing and adrenaline!!

Georges, Switzerland

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Video or it didn't happen 😉 Of course that's not true but sometimes it's awesome to be able to relive the moments when you get back home!

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The Most Thrilling Canyoning Locations in the World

• Adventure Travel

Canyoning, also known as canyoneering, is an outdoor adventure activity that involves navigating through canyons using various techniques such as hiking, climbing, rappelling, and swimming. It is considered a thrilling adventure due to the challenging terrain and unpredictable nature of canyons. The combination of different techniques used in canyoning adds to its excitement, with activities such as rappelling down waterfalls and swimming through narrow passages. Canyoning offers physical challenges, mental stimulation, and breathtaking landscapes that make it an unforgettable experience for adrenaline seekers. Additionally, canyoning provides an opportunity to connect with nature and explore remote and untouched environments.

Key Takeaways:

• 1. Canyoning is an exhilarating adventure sport that combines elements of climbing, hiking, and swimming.
• 2. The most thrilling canyoning locations in the world offer breathtaking landscapes and challenging routes for adrenaline junkies.
• 3. Some popular canyoning destinations include Zion National Park in the USA, Grimsel Canyon in Switzerland, and Kawasan Falls in the Philippines.
• 4. Safety is paramount when participating in canyoning, as it involves navigating through narrow gorges, rappelling down waterfalls, and jumping into deep pools.
• 5. Canyoning provides a unique opportunity to explore remote and untouched natural environments while pushing personal limits and experiencing an incredible sense of achievement.

1. What is canyoning and why is it considered a thrilling adventure activity?

Definition of canyoning.

Canyoning, also known as canyoneering, is an outdoor adventure activity that involves traveling through canyons using a variety of techniques such as hiking, scrambling, climbing, rappelling, and swimming. It typically takes place in remote and rugged areas where participants navigate through narrow gorges, deep ravines, and steep cliffs. Canyoning combines elements of multiple disciplines like rock climbing, hiking, and water sports to create a unique and exciting experience.

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The Thrill of Canyoning

Canyoning is considered a thrilling adventure activity for several reasons. Firstly, the nature of canyons themselves adds to the excitement. Canyons often feature challenging terrain with obstacles such as waterfalls, boulders, and slippery rocks that require physical strength, agility, and problem-solving skills to overcome. The unpredictable nature of canyons also adds an element of suspense and adrenaline rush as participants never know what lies around the next corner.

Furthermore, the combination of different techniques used in canyoning contributes to its thrill factor. Rappelling down waterfalls or cliff faces allows participants to experience the exhilaration of descending into the depths of a canyon while surrounded by stunning natural beauty. Swimming through narrow passages or jumping into deep pools provides an adrenaline-pumping rush as individuals navigate through the water-filled sections of a canyon.

Overall, canyoning offers a unique blend of physical challenges, mental stimulation, and awe-inspiring landscapes that make it an unforgettable adventure activity for adrenaline seekers.

Benefits of Canyoning

In addition to being thrilling and exciting, canyoning also offers several benefits for participants. It provides an opportunity to connect with nature in a profound way by exploring remote and untouched environments that are inaccessible to most people. Canyoning allows individuals to challenge themselves physically and mentally, pushing their limits and building self-confidence. It also fosters a sense of camaraderie and teamwork as participants often rely on each other for safety and support during the adventure. Additionally, canyoning promotes environmental awareness and conservation by encouraging responsible exploration of natural areas.

Overall, canyoning is an exhilarating activity that combines physical challenges, mental stimulation, and breathtaking landscapes, making it a thrilling adventure experience for those seeking an adrenaline rush in the great outdoors.

2. How does the location of a canyon affect the level of thrill experienced during canyoning?

Factors influencing thrill in canyoning locations.

The location of a canyon plays a crucial role in determining the level of thrill experienced during canyoning. Several factors contribute to this, including the geological features, water flow, and accessibility. Canyons with steep cliffs, narrow passages, and challenging obstacles tend to offer a higher level of excitement and adrenaline rush. The presence of natural elements such as waterfalls, pools, and rock formations adds to the overall thrill factor.

Geological Features:

Canyons formed by tectonic activity or erosion over thousands of years often provide more thrilling experiences. These can include deep gorges, towering walls, and intricate rock formations that require technical skills to navigate.

Water Flow:

The intensity and volume of water flowing through a canyon significantly impact the level of thrill. Canyons with strong currents or rapids offer an exhilarating experience as participants maneuver through turbulent waters.

Accessibility:

The difficulty in accessing a canyon also contributes to its thrill factor. Remote canyons that require long hikes or challenging approaches add an element of adventure and exclusivity to the experience.

Overall, the location of a canyon plays a vital role in determining the level of thrill experienced during canyoning. Factors such as geological features, water flow, and accessibility all contribute to creating an unforgettable adventure for canyoneers seeking an adrenaline-pumping experience.

3. Which canyoning location is known for having the most challenging and adrenaline-pumping routes?

When it comes to finding the most challenging and adrenaline-pumping routes for canyoning, one destination stands out among enthusiasts – Zion National Park in Utah, USA.

Zion National Park: The Ultimate Canyoning Destination

Zion National Park is renowned for its breathtaking canyons that offer thrilling experiences for canyoneers of all skill levels. One of the most famous canyons in the park is “The Narrows,” which requires participants to hike through a narrow slot canyon with towering walls and a flowing river. The combination of challenging terrain, unpredictable water currents, and stunning scenery makes it an adrenaline-pumping adventure.

Another notable canyon in Zion National Park is “Subway.” This technical canyoning route involves rappelling, swimming, and scrambling through narrow passages and unique rock formations. The Subway offers a true test of skills and nerve, attracting experienced canyoneers seeking an intense and exhilarating challenge.

In addition to these iconic canyons, Zion National Park boasts numerous other thrilling routes such as Pine Creek Canyon, Keyhole Canyon, and Behunin Canyon. Each offers its own set of challenges and rewards for those seeking an unforgettable canyoning experience.

Whether you’re a seasoned adventurer or new to canyoning, Zion National Park provides an array of adrenaline-pumping routes that will push your limits and leave you with lasting memories.

4. Are there any safety precautions that need to be taken while canyoning in these thrilling locations?

Importance of safety precautions.

Canyoning is an exhilarating adventure activity that involves navigating through narrow canyons, often with steep walls and fast-flowing water. While it offers a thrilling experience, it is important to prioritize safety when engaging in this activity. There are several safety precautions that should be taken to ensure a safe canyoning experience.

Proper Equipment

One of the most crucial safety measures is using the right equipment. This includes wearing a helmet to protect against falling rocks or debris, a wetsuit for insulation and protection from cold water, and sturdy footwear with good traction for secure footing on slippery surfaces. Additionally, using a harness and ropes may be necessary for rappelling down waterfalls or steep sections.

Knowledge and Training

Having proper knowledge and training is essential before attempting canyoning. It is important to understand the techniques involved in navigating through canyons, such as swimming, climbing, jumping, and rappelling. Taking a course or hiring an experienced guide who can provide instruction and guidance will greatly enhance safety during the activity.

Assessing Weather Conditions

Weather conditions play a significant role in the safety of canyoning expeditions. Heavy rainfall can cause flash floods or increase water flow within the canyon, making it dangerous or even impossible to proceed. It is crucial to check weather forecasts beforehand and avoid canyoning during periods of heavy rain or when there is a risk of flash floods.

Taking these safety precautions seriously will help minimize risks associated with canyoning and ensure an enjoyable adventure without compromising personal well-being.

5. Can you provide some examples of popular canyoning destinations around the world that offer an exhilarating experience?

Thrilling canyoning destinations.

Canyoning enthusiasts have a plethora of breathtaking destinations to choose from around the world. Here are three examples of popular canyoning locations that offer an exhilarating experience:

1. Zion National Park, USA

Located in Utah, Zion National Park is renowned for its stunning canyons and dramatic landscapes. The park offers a variety of canyoning routes suitable for different skill levels, ranging from easy hikes through narrow slot canyons to challenging technical descents involving rappelling down waterfalls. The towering sandstone walls and crystal-clear pools make canyoning in Zion National Park an unforgettable adventure.

2. Interlaken, Switzerland

Interlaken, nestled in the Swiss Alps, is a mecca for outdoor enthusiasts seeking adrenaline-pumping activities. The region boasts numerous canyons with cascading waterfalls, natural slides, and deep pools. Canyoning in Interlaken provides the opportunity to navigate through narrow gorges while enjoying breathtaking alpine scenery. With experienced guides and well-maintained infrastructure, Interlaken offers a safe yet thrilling canyoning experience.

3. Blue Mountains National Park, Australia

Just outside Sydney lies the Blue Mountains National Park, home to some of Australia’s most spectacular canyons. From beginner-friendly routes like Empress Canyon to more advanced challenges like Claustral Canyon, this UNESCO World Heritage site offers diverse canyoning experiences. Exploring the lush rainforest-filled gorges and encountering unique wildlife along the way adds to the excitement of canyoning in the Blue Mountains.

These destinations are just a glimpse into the wide array of thrilling canyoning experiences available worldwide. Whether it’s in North America, Europe, or Oceania, there are countless opportunities to embark on an exhilarating canyoning adventure.

(Note: The remaining subheadings will be expanded in separate responses to maintain the character limit.)

6. How do weather conditions impact the thrill factor when exploring canyons?

Weather conditions and safety.

When it comes to canyoning, weather conditions play a crucial role in determining the level of thrill and adventure. The weather can significantly impact the flow of water in canyons, making it essential for adventurers to consider safety precautions before embarking on their journey. Heavy rainfall or storms can lead to flash floods, which pose a severe risk to those exploring canyons. It is crucial to check weather forecasts and avoid canyoning during periods of heavy rain or when there is a high chance of thunderstorms.

Weather Conditions and Difficulty

Additionally, weather conditions can also affect the difficulty level of canyoning experiences. For example, after heavy rainfall, water levels may rise, creating stronger currents and making navigation through narrow passages more challenging. On the other hand, dry weather conditions may result in lower water levels, exposing rocks and potentially increasing the risk of injury from slips or falls. It is important for adventurers to assess their skill level and choose canyons that match their abilities based on current weather conditions.

Tips for Canyoning in Different Weather

To make the most out of your canyoning adventure while considering weather conditions: 1. Check local forecasts: Stay updated with the latest weather forecasts before planning your trip. 2. Consult local guides: Seek advice from experienced local guides who are familiar with specific canyon systems and their response to different weather patterns. 3. Be flexible: If adverse weather conditions are predicted or encountered during your trip, be prepared to adjust your plans accordingly or postpone your adventure for another time. 4. Dress appropriately: Wear suitable clothing that provides protection against changing weather conditions such as rain jackets or sun hats. 5. Carry necessary equipment: Depending on the expected weather conditions, pack essentials like waterproof bags, extra layers, or sun protection items to ensure your safety and comfort throughout the canyoning experience.

7. What are some key factors to consider when choosing a canyoning location for an unforgettable adventure?

Accessibility and location.

When selecting a canyoning location for an unforgettable adventure, accessibility and location are crucial factors to consider. Choose a canyon that is easily accessible and within a reasonable distance from your base camp or accommodation. This will save time and energy spent on transportation, allowing you to maximize your time exploring the canyon itself. Additionally, consider the surrounding environment and scenery of the location. Canyons nestled in picturesque landscapes with stunning views add an extra element of awe to your adventure.

Canyon Difficulty Level

Another important factor is the difficulty level of the canyon. Assess your own skill level and choose a canyon that matches your abilities. Some canyons may require technical skills such as rappelling or swimming through strong currents, while others may be more suitable for beginners or families. Research the specific requirements and challenges of each canyon beforehand to ensure you have an enjoyable and safe experience.

Safety Measures

Prioritize safety when selecting a canyoning location. Look for canyons that have established safety measures in place, such as well-maintained anchor points or marked paths. It is also advisable to go with experienced guides who are familiar with the area and can provide guidance on potential hazards or risks specific to that particular canyon.

Natural Features

Consider the unique natural features of each canyon when choosing a location for an unforgettable adventure. Look out for waterfalls, natural pools, narrow gorges, or interesting rock formations that add excitement and beauty to your canyoning experience. Each canyon offers its own set of natural wonders waiting to be explored and admired.

Environmental Impact

Lastly, consider the environmental impact of your canyoning adventure. Choose locations that promote responsible tourism and respect for nature. Avoid leaving any trace behind, follow designated trails, and adhere to any regulations or restrictions in place to preserve the natural beauty of the canyons for future generations.

By carefully considering these key factors, you can choose a canyoning location that suits your preferences and ensures an unforgettable adventure while prioritizing safety and environmental responsibility.

8. Are there any specific skills or prior experience required to engage in canyoning at these thrilling locations?

Skills and experience.

To engage in canyoning at these thrilling locations, it is recommended to have some basic skills and prior experience. While each location may have its own specific requirements, there are some common skills that can be beneficial. These include swimming ability, physical fitness, and the ability to navigate through challenging terrain. It is also important to have knowledge of rope work and rappelling techniques as canyoning often involves descending waterfalls or steep cliffs using ropes.

Training and Courses

For those who are new to canyoning or want to enhance their skills, there are various training courses available. These courses provide instruction on safety measures, technical skills, and rescue techniques. They also offer opportunities for practice in controlled environments before venturing into more challenging canyons.

Recommended Skills:

• Swimming ability
• Physical fitness
• Navigational skills
• Rope work and rappelling techniques

Overall, while specific requirements may vary depending on the location and difficulty level of the canyon, having a certain level of physical fitness, swimming ability, and knowledge of rope work is generally recommended for engaging in canyoning at these thrilling locations.

9. Which countries are renowned for offering exceptional canyoning experiences and what makes them stand out?

Countries renowned for canyoning.

Several countries around the world are renowned for offering exceptional canyoning experiences due to their unique geological features and stunning landscapes. Some of these countries include:

Slovenia stands out as a top canyoning destination due to its abundance of canyons with crystal-clear emerald waters and breathtaking natural beauty. The country offers a wide range of canyoning experiences suitable for beginners and experienced adventurers alike.

Switzerland:

Switzerland is known for its dramatic alpine landscapes, making it an ideal destination for canyoning enthusiasts. The country offers a variety of canyons with cascading waterfalls, deep gorges, and challenging descents, providing thrilling experiences for adrenaline seekers.

New Zealand:

New Zealand’s diverse terrain and stunning scenery make it a popular choice for canyoning. The country boasts numerous canyons with pristine rivers, lush forests, and towering cliffs. Adventurers can enjoy a mix of technical descents, jumps into pools, and natural water slides.

What Makes Them Stand Out

These countries stand out for their exceptional canyoning experiences due to the combination of unique geological formations, stunning natural landscapes, and well-developed infrastructure. They offer a wide range of canyons suitable for different skill levels, ensuring there is something for everyone. Additionally, these countries prioritize safety measures and have experienced guides who provide expert knowledge and assistance during the canyoning adventures.

10. Can you share any stories or anecdotes from adventurers who have explored these thrilling canyoning locations?

An adventurer’s tale.

One adventurer shared their experience exploring a thrilling canyoning location in Slovenia called “The Devil’s Gorge.” This canyon offered an exhilarating journey through narrow passages, steep drops, and powerful waterfalls. The adventurer described the feeling of being surrounded by towering cliffs as they rappelled down cascades and jumped into deep pools below. They mentioned how the adrenaline rush combined with the awe-inspiring beauty of the gorge created an unforgettable adventure.

Another adventurer recounted their canyoning experience in Switzerland’s Chli Schliere canyon. They described the heart-pounding moments of navigating through tight spaces, sliding down natural water slides, and rappelling alongside stunning waterfalls. The adventurer emphasized the sense of accomplishment and pure joy they felt after successfully completing challenging sections of the canyon.

These stories highlight the excitement, challenges, and natural beauty that adventurers encounter while exploring thrilling canyoning locations. Each adventure is unique and leaves a lasting impression on those who dare to embark on these exhilarating journeys.

11. How has technology, such as drones and GoPro cameras, enhanced the experience of exploring these breathtaking canyon landscapes?

The role of technology.

Technology, particularly drones and GoPro cameras, has significantly enhanced the experience of exploring breathtaking canyon landscapes during canyoning adventures. These technological advancements offer adventurers new perspectives and opportunities to capture their experiences in ways that were not possible before.

Drones have revolutionized the way canyoning adventures are documented. With their ability to fly above canyons and capture aerial footage, drones provide a bird’s-eye view of the stunning landscapes and intricate formations. Adventurers can now relive their descents, jumps, and swims from a unique perspective, showcasing the scale and beauty of the canyons.

GoPro Cameras:

GoPro cameras have become an essential tool for capturing first-person perspectives during canyoning adventures. These compact cameras are designed to withstand rugged environments and capture high-quality footage even in wet conditions. Adventurers can attach GoPros to helmets or chest mounts to record their descents down waterfalls, jumps into pools, or thrilling slides through narrow passages.

The use of drones and GoPro cameras allows adventurers to share their experiences with others through captivating videos and photos. It also enables them to relive their canyoning adventures and preserve memories of the breathtaking canyon landscapes they have explored.

In conclusion, the world offers an array of exhilarating canyoning locations that promise thrilling adventures for adrenaline seekers.

Where do people do canyoning?

These are some top destinations around the world for experiencing canyoning: Sierra de Guara in Aragon, Spain; Corsica, France; and Bled, Slovenia.

Why should I try canyoning?

By regularly participating in canyoning, you will develop increased physical strength and endurance. Additionally, you will become more knowledgeable about different types of equipment and their suitability for various activities. If you are unfamiliar with the gear, guides will instruct you on its proper usage, and it is easy to comprehend.

Is canyoneering an extreme sport?

Canyoning is an extreme sport that provides individuals with thrilling and unforgettable experiences. It has gained popularity worldwide and is enjoyed by many people.

What is the difference between canyoning and canyoneering?

There is no distinction between “Canyoning” and “Canyoneering” as they refer to the same activity. The choice of terminology is purely based on cultural preferences. “Canyoning” is the more widely used term globally, while “Canyoneering” is primarily popular in the United States, particularly in Utah.

How hard is canyoning?

Canyoning can be a demanding activity both physically and mentally, but the level of challenge can differ based on variables such as the landscape, weather, and the skill level of participants.

How long is canyoneering?

On average, it usually takes about 5-6 hours to finish the canyoneering activity, which includes transportation to and from the location.

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Canyoning in Gran Canaria is one of the most outstanding outdoor activities that can be done on the island. An adventurous descent through the ravines and canyons is a great way to discover the hidden corners of the impressive landscape of Gran Canaria .

Canyoning Gran Canaria

Canyoning is one of the most popular outdoor mountain activities that can be done on the island. It is a very fun and adventurous trip oriented to those interested in enjoying sport surrounded by nature .

Depending on the selected valley, there will be forests with cascading water or fun ravines with jumps at different levels of height and natural slides for an unforgettable day.

This canyoning tour consists of descending a canyon or ravine following the course of the water stream where you will be able to combine different enjoyable physical exercises like walking, technical climbing, jumping, swimming, and abseiling (rappelling) for approximately 5 hours of adventure.

Everyone will be wearing a neoprene wetsuit , helmet, and individual safety equipment (harness, carabiner, and figure 8 belay device). Victors and his professional team of expert guides know the areas very well and take safety as a priority . They will help with the proper jumping, skills to safely move down in a canyon, basic rappelling techniques, and sliding positions.

Previous canyoning experience is not required; however, participants should be in good physical condition , be able to swim , and have no fear of heights or water .

Please note that the activity is held in different canyons in the winter and summer seasons . The change of location is necessary due to the presence of water. In contrast to the winter canyon, the summer canyoning does not offer the possibility for jumps and slides. The place is suitable for rappel and remarkable due to its striking natural beauty.

ACTIVITY INFORMATION – CANYONING GRAN CANARIA

Canyoning routes all year round

This tour is available all year long and routes vary depending on the time of the year.

• Summer routes are through the center and north of the island in summer: Barranco de los Cernícalos  and  La Mina .
• During the winter season, routes are through southwest of Gran Canaria: Barrancos de la Manta ,  el Mulato ,  Cañón del Toro  and Cañon   del Águila .

This trip also  includes a picnic with fresh fruits, chocolates, cookies, and water and  photos of your day for you to download. It is important to bring extra water , sports shoes that can get wet, and clothes to change into after the excursion.

Transfer included in the south areas (subject to availability): Arguineguín – Bahía Feliz.

If you are searching for a more summer coastal action-packed and adrenalin thriving activity we highly recommend booking Coasteering . For those interested in other fun activities check out  axe throwing ,  scuba diving , or the supercar circuit . Other more relaxed activities include boat trips , minivan island tours , or a nice horse riding tour .

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Buy Canyoning Gran Canaria

Canyoning is a very popular activity. It’s on every nature lover’s summer bucket list . A new adventure sport to experience. So, why not take the time to explore the canyons in a foreign country? You’ll have the chance to discover and explore the amazing surroundings of Ecuador’s raw beauty. This activity is also known as canyoneering because you descend narrow canyons. 

Some people love adventure and adrenaline. When they plan a vacation, they search for adventurous options such as canyoning . Over the past few years, this sport has been growing and getting more popular. People love it because it’s a mixture of techniques, the environment, and the connection   with nature. The beauty of this sport is that canyons are rarely visited, so it’s not a crowded activity. Thus, nature and everything around is more pristine and raw. Therefore, if you enjoy swimming, exploring, hiking, and swinging through a waterfall then you’re most definitely going to enjoy canyoneering. 

Motivations to plan your canyoning experience

Do you want to have an adventure vacation ? If the answer is yes, then you must visit Ecuador . Because of its diversity and small size, you’ll be able to explore different ecosystems and habitats. You’ll have the chance to explore amazing beaches, where you can relax after your thrilling adventure. Above all, the Galapagos Islands  are the crown jewel of Ecuador. 

Then, what about organizing your adventure vacation on Ecuador’s mainland and after visiting the Galapagos Islands? Did you know that canyoning is one of the most requested activities for having amazing adventure vacations? According to the Adventure Travel Association , after the COVID-19 pandemic, more people are interested in these types of trips. Here are the most common motivations. 

Waterfall near Baños town in Ecuador

Transformation 

Most adventurers want to be challenged. This means going out of their comfort zone and pushing their limits. Then, close your eyes and try to feel how water flows down your face, while you follow the route down the river. Suddenly, you find yourself rappelling down a waterfall, in a mesmerizing environment. That’s exactly what canyoning is. Once you have done it, you’ll have a sense of accomplishment and achievement.  

Expanding world view

Many tourists want to have an experience that helps them broaden their perspective and horizons. At the same time, they search for a cultural understanding of the place they are visiting . Since canyons are in the middle of nature, in Ecuador you’ll have the chance to be in close contact with the local community. Which can teach you some of their ways of living and costumes. Canyoning is an incredible activity to help you expand your perspective on adventurous travel. You’ll feel you’re part of the raw, magnificence, and pristine nature of forgotten landscapes. 

Connection 

A great thing about canyoning is that it helps you reconnect with your friends. While you’re enjoying nature at its best, you create a support system with your group. Suddenly, you’re not only thinking about yourself. You bond with others when you’re connected with the person in front and behind you. When you do canyoning , you have to look after your group . You’ll help others get over fears, limitations, and reactions to difficult situations. At the same time, you’ll have the chance to create a connection with nature. Going through rivers, small waterfalls, and canyons is another perspective of exploring nature and its surroundings. 

Featured Canyoning Tours

Embrace your sense of adventure through the heart-pounding activity of canyoning. Immerse yourself in the raw natural beauty and exhilarating landscapes of extraordinary destinations in South America. Get ready to push your limits and create unforgettable memories as you conquer the canyons with our featured canyoning tours!

6-Day Ecuador Multisport

This tour takes place in two different regions, the Andes, with their spectacular volcanoes, and the mighty Amazon. This is the ideal combination for guests who enjoy adventures with a wide variety of activities.

11-Day Luxury Nature Ecuador

This tour is designed for guests who would like to experience Ecuador in a very comfortable way . You’ll visit the most beautiful nooks of Ecuador and, you will find yourself again back into nature.

What to expect when canyoning  

This thrilling experience is going to get you out of your comfort zone . First, you start the experience by hiking through the forest. Then, you get to your first waterfall. Afterward, you have to jump!

When you’re canyoning , you descend down a river system, or a gorge, using various methods such as rappeling down waterfalls and sliding down a canyon. Climb up a wall, swim when you can. Canyoning is a mix of everything ! So expect a complete adventure you can do as much or as little as you want. Maybe going a difficult path or just exploring nature. It depends on you and your willingness to immerse yourself in your adventure vacations. 

Are you ready to be amazed by rivers, canyons, and waterfalls? Also, you’ll feel tired because of all the exercise and adrenaline. Expect to have an amazing time , and create unforgettable memories and bonds. The chances that you enjoy yourself and be amazed by nature are high enough. 

Routes to do adventure sports

What happens if you don’t like heights 

If you’re afraid of heights, don’t worry! There’s always another option to descend the waterfall. Also, please communicate with your guide if you have any type of impediment. There are always new routes to climb up or descend. However, you’ll really enjoy the activity if you jump! 

Atmosphere 

When you go canyoning in Ecuador, you’ll be amazed by how raw nature is. One of the best places to start your canyoning trip is the Amazon basin. So, the Amazonian lowlands, are a humid forest with very ancient trees of over 400   years. Maybe you can spot cinnamon trees that are endemic in the area. Also, you might be able to see frogs, birds, and other types of colorful animals.  Then, canyoning is not only going to be an experience for the activity itself but also because of the surroundings.  

What makes for a good canyoning destination 

If having adventure vacations is part of your summer bucket list. Then, you’ll want to find the best   destination where you can do the activity. According to experts, there are 3 things to consider when choosing a canyoning destination : 

• Accessibility is good. If getting to the place you want is not that hard so you don’t waste energy and time getting there. 
• A good rock type. Keep an eye on that, nice smooth rocks give you a lot of slides. 
• A mixture of everything is ideal. Mixed jumps, water flumes, beautiful swims, bits that you can abseil. 

Plus pro tip: for adventure vacation s, what is really incredible is when you go into deep canyons where the walls on each side rise really high. There’s a real feeling of exploration and commitment in those canyons. 

Canyoning route in Ecuador 

What you might learn  when you go deep into the canyons 

First of all, when you have a summer bucket list that includes adventure vacations , that means that you are already searching for an extra emotion out of your vacations. So, if you get the chance to level up the experience and do canyoning , you should do it! These are the things that you’ll learn after your first canyoning trip. 

The importance of the wetsuit in canyoning

In the Ecuadorian Amazon basin, the climate is warm but the waters are still cold. Therefore, at the beginning of your route, you can start sweating a lot, but after the first splash, you’re going to thank the wetsuit. Second of all, if you have more coverage and you’re in a tropical kind of weather, then a wetsuit is going to keep you safe from mosquito bites. 

Canyoning is not kind with your shoes 

Canyoning is not the best activity for your new trainers or your wit awesome Snickers. Nor, are your hiking boots. Is not that your shoes are going to be destroyed, but they are going to get very very wet . Also, they’re going to have a few scrapes from all those rocks. 

You can do it! 

Maybe you think that you’re afraid of heights, or that you’re unsure of yourself. By the end of your canyoning adventure, you’ll be jumping several meters into deep pools of refreshing water. Willingly and with a big smile on your face. These types of adventures test your personal limits and once you’ve overcome the first scare you’ll be an expert at jumping, swimming, and balancing through the canyons. The more you do , the more confidence will grow in you . Your summer bucket list will have a big and happy check.

Group of tourists having fun canyoning

Natural waterslides and a beautiful location 

One of the best parts of canyoning is getting up close with natural wonders. You’ll swim in dreamy natural pools. You’ll find some amazing natural water slides. Guides already know how to get to them, and how slippery rocks form natural chutes that will lead and drop you off in a pool of water. 

Your rope skills aren’t so tough 

Abseiling is something that looks very difficult or tricky. After the first thrill of going from a very high place to one significantly lower through the air, attached to only a rope. You’ll be asking for more. If you have all the equipment, it’s safe! The guides will teach you about abseiling and how to travel through the canyon.  

Canyoning is so much fun

This sport will make you feel like a kid again ! You’ll feel like Lara Croft or James Bond. Canyoning and going through incredible sceneries, nature, and obstacles! It’s a great adventure sport. And also, an awesome activity to get out in the countryside and explore the rivers and gorges. It’s challenging but worth the effort. You’ll be more than happy to have done it! 

Girl holding a rock before her canyoning adventure

Rebecca’s favorite

Rebecca  has a profound love for adventure. With an insatiable thirst for adventure, she continually seeks out thrilling experiences. Discover her favorite canyoning adventure and immerse yourself in the raw natural wonders and adrenaline-pumping challenges that await.

Canyoning gear 

The most basic gear to do canyoning is your helmet and a harness . Also, depending on the condition of the terrain maybe you can do it with sneakers or just shoes that don’t matter if they get wet. Don’t worry, most of the equipment will be given to you.

After the basics then you’re going to need: 

• Figure 8 descender.
• Wetsuit. If the water is not that cold or the weather is nice, then athleisure clothes will work. If you don’t mind staying wet for a little bit. 
• Prusik cord.
• Rope anchors.
• Descenders.
• Ropes. 

Levels of physical activity 

Canyoning begins with a nice walk through the Amazon basin. The incredible paths and routes will immerse you in the forest. You’ll pass through some small rivers and very tall trees. The whole place is mesmerizing by itself. 

It’s an incredible experience. You can drink clean fresh water directly from the fountain. But, it needs to be said that canyoning has its physical challenges.  

Level of physical activity in canyoning

Tips: canyoning for beginners 

Before you start your adventure vacation and your canyoning trip, here’s a small list of useful tips. 

1. Take a guided canyoning trip 

If you have no prior experience of canyoning of course it’s recommended that you take a guided trip. On the other hand, if you want to experience a foreign canyoneering adventure, then please ask for a tour guide . An advantage of going on a canyoning tour is that they’re going to give you all the equipment. Also, they’ll explain everything about the environment and surroundings.  

Group of guided tourists in their canyoning adventure

2. Rock Hop for canyoning

A good option to get your muscles moving and get used to some movement skills is to rock hop along open creeks. All your small muscles will start working to get used to canyoning . Due to this effort, your balance will increase. At the same time, you’ll have more experience with which types of rocks are slippery and how to get over them. Even more, you’re going to spend more time outside and it’s always a good plan. 

3. It’s all about the feet in canyoning

After your first canyoning experience, maybe you’ll be craving for more. A game changer canyoneering gears are the shoes and footwear. It’s all about the grip, not the clumsy hiking boots. You need soft rubber to move swiftly over the slipper rocks. 

4. Learn your knots & anchors

Before you start, you need to practice. Hit the books and start there, if you’re more into websites then the Oz Ultimate is a must. Another option and advice are to always ask someone with more experience if your knots are correct. Please don’t forget to always check them twice and buddy check before committing to them.  

This amazing adventure sport will be about a problem-solving mindset. You’ll have some challenges and you need to react quickly so, the more knowledge that you have the better equipped you’ll be. The Dye Clan -a very outdoorsy family- has a special section about anchors used in canyoneering that is going to be very useful. 

Traveler having fun while canyoning

5. You need to get fit

Like any other adventure sport, canyoning requires a level of   physical movement and strength. You’re going to hike, swim, jump, and balance to complete your route. So be prepared to have a good baseline of fitness because of all the activities. The emphasis of canyoning is to have fun and enjoy the place where you are. 

6. Learn the tripod for canyoning

Remember to keep the three points of contact at all times. This is not only applied for rock climbing but also for canyoning . One hand and both feet . Using the hand that is not holding the rope, place it where it’s needed to give you balance. At first, it is going to be weird and maybe sketchy because you’re used to using both your hands to hold the rope. But after some experience, you’re going to realize that having one hand on the rocks is going to improve your balance and confidence in going over the edge. 

 7. Tie long hair back 

Even if it sounds obvious, avoid getting your hair caught in the descender. Take any long hair, especially those strands on the front that come lose all the time, and tie it all at the back of your head. The same applies to any loose clothing flapping about. The whole point of having adventure vacations is to enjoy! 

8. Keep an eye on each other 

Canyoning is a team activity. You all need to look after the group to keep each other safe. The most common way is to keep a buddy system. Basically, you stick with the same person the whole way through helping one another if that were the case.

Family after their canyoning trip

Canyoning in Ecuador 

With incredibly diverse geography and climate, Ecuador is one of the best destinations for adventure vacations . One day you can climb up snowy volcanoes and the next day you can rest on an idyllic beach. For sure, the most popular destination for adventure sports and especially canyoning is Baños de Agua Santa . Thanks to its proximity to the Amazon region, the closeness to cascades and rivers is the perfect place to do it! 

But, there is also the National Reserve Colonso Chalupas . There, you can explore more of the Amazon Basin, its wildlife, and its flora. There are several cascades to explore on this site. Perfect to do  canyoning and get to know more about the local community. You’ll fall in love with this experience. 

Side note: this sport is recommended for kids 6 years old and older.

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Every weekend is an adventure

Canyoning in the blue mountains: the best way to experience the wilderness.

• Post published: 13 July 2015
• Post category: Australia / New South Wales / Oceania/South Pacific

I’ve been many times to the Blue Mountains when I was living in Sydney, for a day trip or a weekend away . The famous Three Sisters are often listed as an Australian must-do as they are the icon of the Blue Mountains. However, there are many better spots in the area – and less crowded. I came down from Brisbane twice to do canyoning in the Blue Mountains – and one trip was even  my first canyoning experience ever . And I loved it.

I had done abseiling in the Blue Mountains before – which despite my fear of heights was a fantastic experience that I highly recommend if you don’t feel like getting wet with canyoning.

Out of all my trips to the Blue Mountains, these three trips (1x abseiling + 2 x canyoning) were  the best way to experience the Blue Mountains … if you are adventurous!

If you don’t like water,  check out this complete guide  with all the necessary info to explore the Blue Mountain the way you’ll like it!

Abseiling in the Blue Mountains

As mentioned, I am scared of heights. I worked hard on it , and I am better now, but back then it was still a huge handicap. I actually did not choose to go abseiling: I had a voucher to use with a friend, and it ended up being the only activity we could pick from the list fitting our timetables at this season.

We made a day trip from Sydney by train  to Katoomba station. The abseiling we booked was a 1/2 day activity for $99 that also gave us time to do a walk from the Three Sisters (Echo Point) in the afternoon.

We joined a tour and got three cliffs to abseil:

• A 5m cliff: for the beginners to understand the technique
• A 15m cliff: great views and feelings on this one…
• A 30m cliff: obviously the most impressive one…

The immensity of the scenic untouched surrounding landscape when abseiling the last cliff was very impressive. I was glad we could do each one twice as I have to admit I was too anxious to enjoy the first one each time…!

It was a great way to see the beauty of the Blue Mountains far from the crowd with a hint of adventure and adrenaline.

And if you are ready for a bigger adventure, canyoning is the option to go for!

Canyoning in the Blue Mountains

There are 50 or 60 canyons to explore in the Blue Mountains, offering different levels of experience and different lengths. Tours go to about 15 of them.

A colleague who explored a few canyons in the Blue Mountains highly recommended three of them: Butterbox, Claustral and Bowen North.

So far, we have only tried two – always with a guided tour: Butterbox and Yileen. Both will take a full day. If you’re short on time you can check out Empress Canyon instead.

1. Butterbox Canyon (advanced level)

We picked butterbox canyon as from the photos it seemed to be spectacular with a lot of variety. we didn’t regret it..

I loved how we were just our group in the wilderness, by ourselves for hours in the immensity of the canyon. Our guides knew very well the area and having two staff to prepare the equipment, give technical advice and take care of the security was a luxury: we only had to fully enjoy the views and have fun!

It was a real adventure, among the most physically demanding activities I have done during a trip.

I was the only girl, and the group had a decent pace that required a lot of effort to follow. There were many opportunities to jump in the 14° water, as well as impressive cliffs to abseil. We ended with some rock climbing: with wet shoes and after many efforts, it was harder than I expected!

I was glad we only made a day trip and had no big plans in Sydney on the following day: it took me three days to recover from the muscle pain!

2. Yileen Canyon (intermediate level)

Our second canyoning adventure in the Blue Mountains was with a friend who had never done abseiling before. I also came back from a foot injury a few months earlier and didn’t want to push to the advanced level this time.

Yileen Canyon is in the Grose Valley near Blackheath – a place where we hiked before to my favourite lookout in the Blue Mountains .

With three abseils building up progressively (from five metres to 50 metres!) and no jump, Yileen looked perfect on paper. And it met our expectations: we had an excellent day, and we are already looking forward to our next canyoning trip.

When is the best time to go canyoning in the Blue Mountains?

I’ve only done canyoning a few times in my life (in Vanuatu , the Blue Mountains and Cairns ), so I won’t pretend to be an expert. But after discussing with the guides during our couple of canyoning trips in the Blue Mountains, I feel like summer and early autumn are the best seasons to go canyoning.

Summer brings the heat which allows you not to get too cold when you’re wet. However, the climb back may be strenuous.

In early Autumn, the water should have warmed up a little bit from the hot summer days. And if you’re lucky, you’ll have a lovely sunny day but the heat shouldn’t be too bad as you climb back.

Have you ever done canyoning or visited the Blue Mountains? Leave a comment below!

Where to stay in the blue mountains.

The Blue Mountains can be visited on a day trip from Sydney – and you don’t even need a car as the train will take you there. It was my prefered option to save on accommodation costs when I was travelling on a budget and living in Sydney.

But if you have a car, it is worth spending the entire weekend in the Blue Mountains, if you can.

Those travelling on a budget will love the free campsites available in the Blue Mountains. We stayed at Blackheath Glen Reserve. But be equipped for the weather: it can get very hot during summer, and very cold during winter. And it’s not unusual to have a storm at the end of the day . The Blue Mountains are about 1,000 metres above sea level, so it’s not the same weather forecast as Sydney.

Not a fan of camping? Katoomba is the most famous town in the Blue Mountains and the easiest to reach. It offers many accommodation options. But I’d personally go for something out of town, like a charming cottage. I also find the region near Blackheath more attractive and less crowded.

If you don’t mind the price, The Enchanted Cave and the ECO Certified Spicers Sangoma Retreat * are on my dream list. But they’re out of most people’s budget (including mine).

Where are these canyons in the Blue Mountains?

The Blue Mountains are 50km to the northwest of Sydney, in New South Wales ( Australia ). It is a World Heritage Listed national park about the size of Belgium. It takes 1h40 by car to reach Katoomba from Sydney, and around 2h30 by train.

When joining a tour for abseiling or canyoning, you will meet the guide in Katoomba, the most touristy place in the Blue Mountains.

It’s one of the stops on my Australia’s East Coast road trip guide that you can download for free here .

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Wow, I didn’t know you could do either, abeiling and canoeing. Such a great idea! I unfortunately just spent a day there and thought that was so not enough. Now I’ve got some ideas for the next time I’m there. 🙂

Canyoning, not canoeing 😉 I don’t know if you can do canoeing in the Blue Mountains, but that won’t be as impressive than canyoning. Glad I’m giving you additional reasons to come back! 🙂

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Rock Climbing, Abseiling & Canyoning

What is canyoning | a beginners guide to gorge walking, a complete beginner's guide to gorge walking.

Canyoning is a sport that mixes adrenaline and natural beauty in equal measure. Trekking through gorges, waterfalls and giant rock pools, canyoning lets you get waist deep in nature and experience it in a brand new way. So if you’re looking for your next outdoor adrenaline fix what exactly is Canyoning and how do you get into it?

What Is Canyoning?

Canyoning (also known as gorge walking) is probably best described as white water rafting without the boat. Canyoners navigate their way down water filled gorges by swimming through rock pools, sliding down chutes and clambering over the rocks and other unique features of the canyon landscape. This pastime combines elements from different outdoor disciplines including scrambling, abseiling , cliff jumping and swimming and requires local knowledge and rope rigging skills to be done safely.

Gorge walking is usually done in remote and mountainous areas where water has cut unusual patterns and shapes through the rock. While there are some fairly technical canyoning trips around, most focus on fun and beautiful locations with plenty of big jumps and natural water slides that are accessible to all.

What Equipment Do You Need To Go Canyoning ?

There’s loads of different gear that can come in handy on canyoning adventure , depending on where you’re canyon is and how tough the descent will be. Specifics aside there are a couple of essential bits of canyoning equipment that will be useful on nearly any canyoning adventure:

Helmet: Canyoning is a dangerous sport and the risk of injury is ever-present – a helmet is the first essential first piece of gear you’ll need for gorge walking . Make sure you go for a model that’s built to withstand getting wet and is a bright colour to make you easy to spot in the water.

Rope: Even if you’re not planning a really technical descent a good length of climbing rope will always come in handy while gorge walking. Rope can be used to help the less confident members of a group down steep gorge sections and can be used for rescues if needed. Plus at the end of a trip a good old fashioned rope swing is always a good laugh!

Wetsuit And Buoyancy Aid : When you canyoning you’re going to get soaked, so a wetsuit will protect you against chill from getting in and out of water and keep you warm enough to keep on gorge walking. Buoyancy aids are also a good idea, reducing the effort of any long swims and keeping your head out of the water if you have an accident.

What Do I Need To Know Before I Go Canyoning ?

Canyoning can be a pretty dangerous sport so there’s a few things you should check out before you go to give yourself the best chance of a safe and fun time. With organised tour groups this stuff will be taken care of for you but it never hurts to have an idea of what to expect.

Know Where You’re Going: Most canyoning trips around the world are organised by guides who know the area well. This is one of the best ways to experience new canyoning spots for the first time, even if you have the skill and experience to go gorge walking on your own.

If you are planning an independent canyoning trip then make sure you’ve read up all you can about the canyon and local area before you arrive so that you’re as familiar as possible with all the quirks and danger spots of the spot you’re going to tackle. It’s also a good idea to check the weather report for the whole week surrounding your trip date to make sure there isn’t any heavy rain coming in which could cause dangerous rapids or flash floods.

Get The Right Skills: There are some basic canyoning skills that everyone you’re heading out with should know. All gorge walkers should have a good basic level of fitness and be able to swim. If you’re going on an independent trip you will also need to have at least one person who knows how to rig ropes and it helps for group members to have some  abseiling experience too.

Stay In Touch: Canyoning can be a dangerous and remote pastime, so it’s not something to get stuck into without a bit of planning. Mobile phone signal can be a real issue at the bottom of a canyon but make sure you’ve got some way to call the outside world because on the off chance it works it could really help to get you out of a sticky situation. Also make sure that at least one person not on the trip knows where you are going and when you will be back so that if you get into trouble and can’t tell anyone, rescue can still be on its way.

Check Your Protection: If you’re heading to a well used spot, it’s important to check the condition of the abseiling or climbing protection you’ll be using. Popular canyoning spots there will often be permanent bolts in place for you to abseil from but even though many people will have used these, don’t assume they’re safe. Check each one before committing your weight or rope to it.

Pace Yourself: Gorge walking is a demanding sport which borrows from several other outdoor sports , so a good basic level of fitness is required. Once you have entered a canyon you’ll often only be able to get out by completing your trip down the watercourse, so make sure that you’ll have the energy and strength to keep going for the full trek. It’s a good idea to pack some extra energy boosting snacks for the trip and take breaks when you need them so that you’re giving 100% to each step of your descent because losing concentration at any point can lead to serious accidents.

Where Can I Learn Canyoning ?

The best place to get started with canyoning is as part of an organised group. You’ll have all the essential canyoning kit provided for you and an experienced guide to quite literally show you the ropes. You’ll pick up a lot of basic technique and safety tips from your first couple of trips and your guide should be able to point you in the direction of good local spots to try out when you’re ready.

If you want to try an independent trip then make sure you get some training first. The UK Canyon Guides website  is a good place to start as they offer both basic skills courses and training for anyone who wants to become a canyoning guide.

Where Are The Best Places To Go Canyoning?

There are lots of great places to go canyoning in the UK . Popular spots include Dundonnell or the Inchree Falls in Scotland, or How Stean Gorge in Yorkshire. The Brecon Beacons or Snowdonia National Park are among the best places to go canyoning in Wales .

Looking abroad, there are plenty of killer gorge walking spots around the world . Utah is home to some of the most famous canyoning (or canyoneering as it’s known in the USA) spots and there are also the iconic Grand Canyon treks in Arizona.

If you fancy something more exotic then Costa Rica or even Nepal might be for you, but basically anywhere with a decent sized gorge system and some experienced local guides is a go.

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Bali Canyoning

by Adrenaline Rush Bali

Bali Canyoning Adventure

Explore the thrill of Bali Canyoning with Adrenaline Rush Bali. Immerse yourself in adrenaline-pumping descents down majestic waterfalls, expertly guided by seasoned adventurers. Discover the untouched beauty of Bali’s canyons, where each step is a journey into nature’s playground. Choose from our diverse canyoning experiences tailored for all skill levels. Your Bali Canyoning adventure begins here. Book now for an unforgettable journey into the heart of Bali’s pristine landscapes.

Asri Canyon

Asri Canyon offers a diverse range of exciting challenges, including rappelling activities in both dry and watery sections, providing a thrilling sensation that will leave you wanting more.

USD 199 /person

Nirmala Canyon

Embark on a remarkable journey through Nirmala Canyon, where you’ll encounter unparalleled natural beauty, immerse yourself in the splendor of the coffee forest, partake in a comprehensive canyoning experience, and revel in the thrill of slides and rappelling.

USD 159 /person

Golden Twin Canyon

This five-hour canyoning expedition will challenge your abilities and ignite your sense of adventure, ensuring an unforgettable experience at every turn.

Aling-Aling Canyon

Discover the unparalleled beauty of Aling-Aling Canyon on the one and only canyoning trip in Bali. Surrounded by picturesque rice fields, this hidden gem is a tranquil oasis far away from the hustle and bustle of modern life.

USD 209 /person

Springs Canyon

Get ready to experience the thrill of Springs Canyon on an exciting trip that’s suitable for everyone. Springs Canyon, nestled in Gitgit village, North Bali, is a canyoning haven known as the “Source of Life” in our village.

USD 119 /person

Sudamala Canyon

The Best Bali Canyoning Route to Begin Exploring the Natural Scenery in Bali: A Great Selection for Your First Try.

Why Choose Bali Canyoning with Us?

Unleash your adrenaline rush.

Our expert guides ensure a safe yet thrilling journey through Bali’s most captivating canyons. Immerse yourself in the natural beauty of Bali, navigating through crystal-clear pools, cascading waterfalls, and lush landscapes that will leave you awe-inspired.

A Range of Bali Canyoning Expeditions

Whether you’re a canyoning enthusiast or a first-timer, Adrenaline Rush Bali offers a variety of canyoning expeditions to suit every skill level. From beginner-friendly canyons with gentle rappels and small jumps to advanced routes that challenge even the most seasoned adventurers, we have the perfect canyoning trip for you.

Immerse Yourself in Bali's Natural Wonders

Prepare to be mesmerized as you navigate through Bali’s enchanting canyons. Feel the rush as you rappel down towering waterfalls, plunge into inviting pools, and glide down nature-carved water slides. Adrenaline Rush Bali’s canyoning trips take you off the beaten path, allowing you to witness Bali’s untouched beauty from a unique perspective.

Safety First, Always

Your safety is our top priority. At Adrenaline Rush Bali, we adhere to the highest safety standards to ensure a worry-free adventure. Our experienced guides are extensively trained and equipped with the latest safety gear. We provide all the necessary equipment, including helmets, harnesses, wetsuits, and more, so you can focus on the thrill while we take care of your well-being.

Book Your Unforgettable Bali Canyoning Experience Today

Ready to embark on a canyoning adventure that will leave you breathless and craving for more? Contact Adrenaline Rush Bali now to book your spot on one of our epic canyoning trips. Whether you’re an individual, a group of friends, or a family seeking an adrenaline rush, we’ll tailor the experience to meet your needs and ensure memories that will last a lifetime.

Don’t miss out on the best canyoning in Bali. Let Adrenaline Rush Bali be your guide to an extraordinary journey through Bali’s mesmerizing canyons. Get ready to conquer the wild, embrace the thrill, and create memories that will fuel your adrenaline spirit for years to come.

"Need more information about canyoning in Bali? Contact us and we'll be here for you."

+62 877-5434-8849, reviews matter, trip advisor, dana schmitt, google review, instagram @justpastgo, canyoning tips.

Canyoning Adventures in Bali

Welcome to our guide to canyoning adventures in Bali, a…

Which Austrian Alpine region is right for you?

With epic scenery and fresh mountain air guaranteed, Austria’s Alps offer travellers an inviting mix of culture, relaxation and adventure. Find out which area would suit you this summer.

One of Europe’s top skiing destinations in winter, the Austrian Alps are sometimes overlooked as a place to visit in summer. But once the snow seekers go into hibernation and the ski schools shut up shop, the mountains, meadows and valleys here take on a different look — and other activities take centre stage. You’ll find hiking, climbing and biking routes across the Alps, as well as beautiful lakes to swim in. Travellers chasing an action-packed break can try cycling in Kitzbühel or paragliding in St Anton, while those in search of peace and quiet could venture to the nature park in Zillertal. For culture and food, visit the bustling city of Innsbruck or head to Paznaun-Ischgl. Here, discover the right Austrian Alpine region for you.

Best for: a city break This mid-Alpine urban centre in the west of the country is the gateway to the Tyrolean mountains. For many, it offers the best of both worlds, with an attractive old town, interesting sights — such as the Goldenes Dachl (Golden Roof) — and the Nordkette Cable Car that cruises up to the surrounding peaks. Summer brings a fun programme of events, including a series of open-air concerts held in the courtyard of the Kaiserliche Hofburg (Imperial Palace). Learn about local history and culture while paddling on the River Inn on a city rafting tour with Stubai Rafting or try Up Stream Surfing , a fun combination of river surfing and wakeboarding.

Best for: mountain biking A place that holds many accolades for its skiing facilities, glitzy Kitzbühel also flexes its muscles in summertime. Take biking, for example — the area has hosted a cycling marathon, Der Kitzbüheler Radmarathon , since 2021 and boasts one of the most challenging road ascents in Austria: the Kitzbüheler Horn. Mountain bikers will love the recently opened Sonnenrast trail or the single-track Hahnenkamm route, which runs all the way back to the town.

Paznaun-Ischgl

Best for: Alpine cuisine Cool air and rocky peaks see cyclists flock to the 25-mile-long Paznaun Valley in summer for events such as the E-Bike World Championship , but there's another draw here, too. Alongside Ischgl’s high-end restaurants are a number of rustic mountain huts, which from July to October offer seasonal dishes developed by local chefs. Traditional cooking is combined with gourmet flair, with last year’s highlights including Alpine beef with wild herbs, and nettle ravioli with barley, cheese and chicory. Also, be sure to taste the region's signature cheese, Paznauner almkäse (mountain cheese), which gets its distinct taste from alpine herbs.

Schladming-Dachstein

Best for: views With more than 300 lakes and 100 waterfalls, the Schladming-Dachstein region is one of the most water-rich in Austria — take a short hike to Spiegelsee on the Reiteralm to see the mountains mirrored on the glass-clear water of the lake. The region's standout feature, however, is the majestic Dachstein Mountain . The mountain station at 2,700m above sea level is easily reachable by cable car and offers views as far as the Czech Republic and Slovenia. A suspension bridge, a viewing platform and the snappily titled ‘Stairway to Nothingness’ await visitors here, while a shiny new cable car station is scheduled to open in May 2024.

St Anton am Arlberg

Best for: outdoor activities Known as the birthplace of Alpine skiing, St Anton am Arlberg has a fascinating history that’s shared with visitors year-round at the local Museum of St Anton am Arlberg . In warmer months, the town provides the perfect base from which to try a whole host of outdoor activities. Adrenaline-seekers can try paragliding or canyoning, while those seeking relaxation can unwind at the Mountain Yoga Festival St Anton — and those wanting a bit of everything can make for the action-packed Mountain Sports Festival . Whatever you go for, St Anton am Arlberg is easy to reach by train thanks to regular high-speed connections from Vienna and Zurich.

St Johann in Tirol

Best for: local charm St Johann in Tirol sits at the foot of the impressive Wilder Kaiser Mountains, alongside the charming villages of Oberndorf, Kirchdorf and Erpfendorf. There are ample activities on offer in the region, including hiking, road cycling and mountain biking, golf and swimming. For a true taste of the area, check out the many local farm shops and cafes to pick up outstanding fresh produce or visit the traditional St Johann Weekly Market to sample regional specialities such as brodakrapfen (a pasty-like snack filled with potato and cheese).

Zell am See-Kaprun

Best for: swimming and watersports On a calm day, the mountains around Lake Zell are reflected in the clear water below. Refreshing water temperatures and lakeside lidos make this Salzburgerland spot popular for swimming, as well as stand-up paddleboarding, windsurfing and sailing. Not far away is the modern Tauern Spa , with 12 pools and a selection of wellness areas including 10 saunas and steam rooms — try the rock crystal sauna with different infusions such as mint and citrus or lemongrass and eucalyptus, and be sure to set aside ample time to take in the surrounding scenery.

Best for: nature The wide Zillertal valley is located to the east of Innsbruck. There are plenty of areas dedicated to outdoor sports here, including an extended ski season and year-round activities on the Hintertux Glacier , but also parts that remain almost untouched. The High Mountain Nature Park Zillertal Alps covers a 160sq-mile area and is home to thousands of animal species, including 500 kinds of butterfly, and more than 1,000 plant varieties. From May to October, themed hiking tours led by the experienced park guides — such as the ‘herb walk’ or wildlife watching — provide fascinating insights into the local flora and fauna.

Related Topics

• ADVENTURE TRAVEL

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What Is Canyoning?

• Sarah Lawrence College
• Conservation

Most people have heard of rock climbing , mountaineering, spelunking and hiking, all activities that help us explore the natural world. With so many different kinds of terrain to choose from, we've created pastimes for each type of challenge.

One sport that's gaining in popularity in the United States is canyoning or canyoneering, as it’s also called. At its most basic level, canyoning means heading down into a canyon to explore. While that sounds simple, the act of getting down into a canyon is more involved than you might think. Those who do it utilize several skills, including hiking, rappelling, bouldering, sliding, swimming, wading, scrambling, rafting and waterfall jumping .

Because so many different skills might be needed on a trip into a canyon, there's often a guide or a certain level of expertise involved, plus a wide range of gear.

Basic outdoor stores like REI and Eastern Mountain Sports might have a small amount of canyoneering gear. Just because the gear isn't labeled for the activity doesn't mean it won't work. Many of the same pieces of equipment you would use for rock climbing, mountaineering and spelunking are also used for canyoning.

Depending on the difficulty of the canyon, gear could include harnesses, helmets, wetsuits, dry suits, rope, carabiners, rappel devices, gloves, elbow and knee pads, webbing, biners, prusiks, descenders, survival kits and canyon dry kegs or water-resistant packs that keep your belongings dry when you're in the water. If you're new to the sport, contact your guide in advance to make sure you'll have all the items you'll need for a specific trip. All canyons are different, so the equipment will vary.

Popular canyoning destinations

Canyoning is relatively new in the United States, but there's no shortage of great destinations, especially if you head to Utah. Zion National Park is a favorite for many canyoneering adventures as well as Cedar Mesa. For a great list of places in Utah along with ratings, visit Canyoneering USA . Arizona and Hawaii also have some excellent canyoning options. Outside the U.S., Australia, South Africa, Scotland, Costa Rica, New Zealand and Mexico offer great canyoning sites and have plenty of experienced guides to help you navigate the terrain.

Is it dangerous?

As much fun as canyoning is, it’s important to remember that there are very real dangers. Here are some things to keep in mind.

• The buddy system. Don't ever go canyoning alone. One slip or twist of the ankle could leave you stranded.
• Know where you are. Bring a GPS or map and make sure to follow your guide so you don't get lost.
• Flash floods. It might not be raining where you are, but if it’s raining a few miles away, the waters can swell and create fast currents leading to a potentially dangerous situation.
• Hypothermia. If someone sits in cold water for too long, hypothermia can be a real risk. That's why canyoners wear wetsuits and know to pay attention to their bodies and the bodies of their companions.

Why should you try canyoning?

There's the obvious benefits like improving your health through exploration and spending time out in nature, but a more persuasive argument can be made through pictures. Canyoners see some of nature’s most magnificent wonders, like these:

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Fun games to pass the time on your next roadtrip.

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Road trip games can pass the time on a long trip.

Roadtrips are an enjoyable way to see changing scenery, a chance to stay overnight in retro roadside motels, and an excuse to pull over to see the quirky roadside attractions that you’ll only find in small town America.

But road trips also mean long stretches of flat highway where the oohs and ahhs slow down, the snacks run out, and you need a break from the podcast you’ve been streaming.

Pass the time in the car with a game of 'Would You Rather?'

Enter road trip games. They’ll help you pass the time between stops and hopefully squash any questions like “are we there, yet?”.

From games that can be played among a group of friends or couples to road trip games to entertain kids, these games will help keep you entertained on the road.

Top 7 Road Trip Games to Play

1. table topics.

Table Topics is a deck full of fun conversation starter cards. The game is recommended for ages 12 and up, and the cards can spur conversation between a couple or a group. The deck has 135 cards and questions range from: “Is it more important to be book smart or street smart?” and “If you could have front-row seats to any concert who would you like to see?”

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Apple confirms innovative iphone 16 pro upgrade, it s going to zero legendary billionaire predicts rapid cataclysmic u s dollar collapse and a 5 trillion post halving bitcoin price boom, 2. mad libs.

The scribe in charge of the Mad Libs tablet will be prompted to ask participants for verbs, adjectives, nouns, and so on, which will then be put into a short narrative. The catch: No one knows the context that the words they toss out will be put in, so the story ends up being a goofy one. This is a great game for kids in elementary school who are starting to learn the ins and outs of nouns, adjectives and the like.

3. “Would You Rather?”

You could come up with your own scenarios for a game of “Would You Rather” where you pit two outrageous scenarios against one another. But the “Would You Rather” deck of cards is loaded with pre-set predicaments: “Would you rather own a machine that makes any food you want or prints $50 per week?” The family edition has 200 cards that were made with multi-generation road trips in mind.

4. License Plate Game

A road trip classic, and a fun one to play with kids, the license plate game challenges everyone in the car to collectively spot license plates from all 50 states. Pro tip: Print out a map of the United States to keep track of all the states you’ve collected.

When the karaoke is over, play a round of song trivia.

5. License Plate Word Scramble

When you’ve already done your Wordle for the day, you can engage your fellow passengers with a game of word scramble. Just look at a plate in a nearby lane and extract the letter — then challenge everyone to come up with a word with the letters in the plate. For example, if the license plate has the letters NKE in it, the word could be “Banker.”

6. Song Trivia

Every great road trip has a good playlist. But turn your tunes into a game by seeing who can name the singer, song title, and, for a bonus round, the year the song came out. You can set up a playlist in advance for this game or just scroll through the stations.

7. The Geography Game

If you loved social studies as a kid, this game is for you. One person starts the game by throwing out a geographic location (i.e. city, state, mountain region, river, etc.). Let’s say the starting word is California. The next person then comes with a location that starts with the last letter of the previous name, so, in this case, the letter “A,” which could be Alaska, Appalachians, Atlanta, and so on. You could mix up the themes, too, or narrow the categories, too. Other categories could be types of food, animals, countries, or band names.

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Top Things to Do in Elektrostal, Russia - Elektrostal Must-See Attractions

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• Things to do ranked using Tripadvisor data including reviews, ratings, photos, and popularity.

1. Electrostal History and Art Museum

2. Statue of Lenin

3. Park of Culture and Leisure

4. museum and exhibition center.

5. Museum of Labor Glory

7. Galereya Kino

8. viki cinema, 9. smokygrove.

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11. papa lounge bar, 12. karaoke bar.

• Statue of Lenin
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• Park of Culture and Leisure
• Museum and Exhibition Center
• Museum of Labor Glory

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Breaking news, elizabeth smart beams in bikini on family trip to california after recently celebrating 21st anniversary of kidnapping rescue.

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Kidnapping survivor and activist Elizabeth Smart enjoyed some fun in the sun on a family trip this week in Palm Springs, California.

Smart, 36, shared snippets of the getaway on social media, showing her poolside and sporting an array of swimsuits in between dips with her kids, board game sessions and family dinners.

The married mom of three last month celebrated the 21st anniversary of her rescue after being kidnapped at knifepoint at 14 years old from her Salt Lake City home in 2002.

She spent a grueling nine months at the hands of religious fanatic Brian David Mitchell and his wife, Wanda Barzee, who drugged, starved and raped her.

“Pool time equals best time,” she wrote in one post to her Instagram Story with her goggle-glad daughters on her lap.

In other photos, Smart posed at a Mexican restaurant with her crew, smiled next to a completed “Star Wars” puzzle and snuggled up to her husband, musician Matthew Gilmour, the Daily Mail reported .

She posed in beachwear including a fashionable black cover-up, oversized sunglasses and a sexy black bikini and linked the spring break necessities for her 245,000 followers.

In another, she threw her head back and floated in a turquoise suit that matched the serene water.

The trip, which her father and his husband also took part in, was a well-deserved break for the activist, film producer, author and television commentator.

Smart has become an outspoken advocate for kidnapped children and sexual assault victims and founded the  Elizabeth Smart Foundation  in 2011. She also launched Smart Defense, a program for teaching women the skills to defend themselves.

Last month, she celebrated the passage of a bill on child sexual abuse prevention in Utah that she helped advocate for.

Smart is now producing a Lifetime film on Tanya Kach, who was kidnapped in 1995 and held captive for a decade by her middle school security guard, People Magazine reported.

“My life is far from perfect but I’m so happy and grateful for the life I have today,” Smart wrote in a Facebook post on the anniversary of her rescue.

“When I was kidnapped, I thought I’d never finish school, go to college, fall in love, get married, or have a family,” Smart continued. “I thought every dream I had for myself was stolen. For me, today is a celebration of all the happy moments of my life, and a reminder to never give up.”

Smart was found about 14 miles from her home on March 12, 2003.

Mitchell was sentenced in 2011 and is serving two life terms. Barzee was released from prison in 2018 despite pleas to keep her locked up.

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Your guide to the 50th SUN 'n FUN Aerospace Expo in Lakeland

L akeland's  SUN n' FUN Aerospace Expo is celebrating a milestone at this year's event, which kicked off Tuesday morning at the Aerospace Center for Excellence.

The annual gathering of aviation enthusiasts will be the convention's 50th year since opening in 1974 as a 'fly-in' event. Since then, it has grown to Florida's "largest annual convention of any kind," attracting "over 200,000 visitors" each year, according to the non-profit's website .

The six-day event has everything from an aircraft showcase, hands-on workshops, educational forums, new technology as well as a "Family Fun Zone."

Airshows during the day and nighttime have historically been the most popular for visitors. Daily airshows are from 1 p.m. to 5 p.m. There are two separate night airshows on Wednesday and Saturday starting at 7 p.m. 

Special airshow acts include: 

• U.S. Air Force Thunderbirds
• U.S. Navy F-18 Super Hornet Demo Team
• U.S. Air Force F-35A Demo Team
• TORA TORA TORA
• Commemorative Air Force Warbirds
• Commemorative Air Force Rise Above: Red Tail Squadron and Ghost Squadron Debut

To help kick off day one, there's a special opening night concert on Tuesday by country music stars, Dylan Scott and Sara Evans.

On the ground, you'll be able to get up close to more than 500 acres of aircraft including military planes, vintage planes, seaplanes, lightplanes and rotorcraft. There are also plenty of hands-on activities for the kids. 

The organization's president and CEO, Gene Conrad, said that over 2,000 volunteers worked together to set up and organize the expo this year.

All proceeds from the expo fund the organization's programs and resources, particularly through the Aerospace Center for Excellence. ACE focuses on STEM-related aerospace education through summer camps, scholarships and outreach.

The event runs until April 14, 2024. Single-day tickets are $45 for adults, and $20 for kids older than 10 years old. Anyone younger gets free admission. Tickets for the entire week are available as well. Special pricing is available for Florida residents and spots to camp on-site.

Click here for more information and tickets.