langtang trek cost for nepali

Trekking in Nepal

Langtang Valley Trek – Best Time, Cost, Route, Itinerary

By Suraj Katwal

Updated On May 30, 2023

Langtang Valley Trek offers a majestic view of mountains with panoramic landscapes. It is the top 3 most visited trekking destinations in Nepal alongside Everest Base Camp Trek and Annapurna Base Camp Trek.

This trek is exciting with picturesque views of the beautiful village within the Langtang National Park. Langtang is the best vacation spot for regular and novice trekkers, and I am sure it will be your unforgettable lifetime experience.

Langtang Valley is a hidden gem with a wild rural landscape, and most people follow Tibetan Culture. Moreover, in the peak season, you can get spectacular views of pine forests, rhododendron, snow-capped mountains, magnificent glaciers, etc.

Furthermore, this will be a very long and ultimate guide about Langtang Valley Trek , so if you want to know about specific things about Langtang trekking, then you can follow the quick navigation.

Langtang Trekking Overview

Langtang Valley Trekking is the nearest region from Kathmandu for trekking located on the north side of Nepal. It is a classic and pleasing trek that lies between Nepal and China (Tibet) border. Langtang Valley is also named the “ Valley of Glaciers.”

The popular international news website The New York Times has listed Langtang Valley as the top 52 places to visit in the year 2017. I have snapped some Langtang Valley trek reviews from New York Times Travel Facebook Page.

Getting To Langtang Valley

The trek begins from Kathmandu to Syabru Besi. The distance between the capital city and Syabrubesi is roughly 122 km. It takes around 9-10 hours by Public bus and 8-9 hours by Jeep.

It’s not recommended to trek from Kathmandu to Langtang Valley on foot as it’s a long distance and not a safe option. Instead, the trek usually starts from either Syabrubesi or Dhunche, which can be reached by road transport.

2) By Private Jeep

Hiring a private jeep for transportation to Syabrubesi or Dhunche is more expensive than taking a public vehicle. However, if you’re traveling to Nepal through a travel agency, they can arrange private transportation for you, so you don’t have to worry about it.

If you want faster and more comfortable service, you can opt for a private jeep instead of a public bus. A 6-7 seater private jeep service usually costs around $150-$200 for a one-way drive to Dhunche, the starting point of the trek to Langtang Valley.

3) By Public Bus

Taking a public bus is a much cheaper option compared to hiring a jeep for transportation to Syabrubesi or Dhunche. The cost of a public bus is around $7 – $8 per person. The bus service is available at Macha Pokhari, Kathmandu.

The road condition of Pasang Lhamo Highway, which leads to the Langtang Valley trek starting point, is generally okay, but there are some areas where the road can be a bit scary.

Start Here: Getting Around Nepal

Highlights of Langtang Valley Trek

• Scenic Drive from Kathmandu to Syabrubesi with breathtaking views of the landscapes.
• Explore the unspoiled beauty of Langtang National Park, located between the Nepal-China (Tibet) border.
• Learn more about Tibetan Buddhist culture and their way of life.
• Experience the extended diversity of flora and fauna, including rare species like the red panda and snow leopard.
• Enjoy stunning views of towering peaks like Dorje Lakpa (6,990 m), Langtang-II (7,227 m), Langtang Lirung (7,200 m), Ganesh Himal (7,429 m), and more.
• Immerse in the unique culture and lifestyle of the Tamang community by visiting typical Tamang villages.
• Get the chance to climb Chorko-Ri and witness a panoramic view of the Langtang range.
• Walk through an unimaginable Rhododendron forest, especially during the spring season when the flowers are in full bloom.

Langtang Necessary Permits

Permits are generally required for entry and exit from the Langtang Valley trekking route. Make sure to obtain the necessary permits from the Nepal Tourism Board (NTB) in Kathmandu. You will need to carry your passport and photos for the permit application process.

1) TIMS Card

Trekker’s Information Management System (TIMS) is a card that you get as a permit. These permits must be shown at checkpoints in different places.

The TIMS Card for Langtang Trek is a record that helps trekkers in case of an earthquake, or extreme weather, and for finding lost trekkers.

For independent trekkers, it cost around Rs. 2000 ($20), and for group trekkers with a guide, it cost around Rs. 1000 ($10). But if you are traveling through Travel Agency, then they will manage TIMS Cards for you.

2) Langtang National Park Fee

The entrance to Langtang National Park will cost you around Rs 3000 (~$30). You need to ask for this permit at Tourism Board Kathmandu, or you can get it from the Dhunche (Starting point of Langtang Valley Trekking)

Langtang Valley Trekking Itinerary

If you are searching for a good itinerary about Langtang, then this is a new itinerary route after the earthquake in 2015.

This is just an outline itinerary of Langtang. Find the days, hours, heights, and different places in Langtang Valley Trek Itinerary.

The level of the trek starts from easy, and furthermore, you get more challenges, and the journey will reach moderate difficulty as the height rises.

Normally, Pro trekkers want to finish the trek quickly, but novice trekkers need to acclimatize to the surrounding. So, it may take more than a week to complete the full trek.

Langtang Valley Food Guide

For meals, you can get different delicious items. As always you are far away from your home, therefore, don’t expect the food to be of your choice instead adjust with the items in the guesthouse.

1) Breakfast At Langtang Route, you can get tea, juice, toast, pancake, egg, potatoes, mo: mo, etc. for breakfast. The cost of breakfast at this route starts at $2-$3. Higher the elevation the price may increase up to $4-$5.

2) Lunch and Dinner For lunch and dinner, the best food to eat is “ Dal Bhat ” which provides you with lots of calories and proteins. There is a saying about it,  “Dal Bhat Power 24 Hours”. You can also find several items beside it like salad, pickles, etc. The price for lunch and dinner is around $4-$5 and may go up at the top.

3) Water Water is yet another most essentials thing to consider while trekking around the Himalayan region. Most trekkers neglect this thing, but it is good to carry an extra bottle with you to avoid spending an additional amount. You can always refill a bottle of water at hotels for free or for a lesser amount.

If you want to buy a bottle of water, then it may cost you from $1.5 at a lower elevation to $3.5 at a higher elevation. And also, don’t forget to drink hot water at the stop to prevent Acute Mountain Sickness (AMS).

Accommodation

Langtang Valley is a much-loved destination, and you can find plenty of tea houses and hotels for accommodation. Don’t expect the guesthouse to be luxurious, but there will be enough clothes to keep you warm.

You can find a clean room, decent beds, and toilets, which will be kind enough to stay at teahouses. In peak season, you may have to adjust the beds and clothes. It is best to contact your travel agency to book excellent accommodation out there.

Langtang Circuit Trekking Route Map

You can find the Langtang Circuit Trekking Route Map that covers the whole valley and basically, the journey starts from Kathmandu. The highest point you will see is Langtang II and Langtang Lirung.

Langtang Trek Altitude Graph Map

There are various itineraries available for the Langtang Valley trek, and each may have a different altitude graph map. However, for the itinerary mentioned above, we will provide the altitude graph map accordingly.

Langtang Trekking Map

If you prefer a hardcopy trekking map of Langtang, you can easily find it in Kathmandu. Numerous shops sell different trekking route maps.

Maps are essential items that you need to carry while trekking. Additionally, you can find the Langtang Geographic map on Amazon.

Famous Langtang Trekking Route

Apart from the Langtang Valley trek, there are other famous trekking routes in the Langtang region that you can explore while in Nepal. These include the Helambu Trek, the Gosaikunda Trek, and Tamang Heritage Trail. You can choose to trek to these places individually, or you can opt for a joint Helambu-Gosaikunda-Tamang Heritage trek.

1. Helambu Valley Trekking

Helambu region is a great and nearby place to visit from Kathmandu for a short trek . This place remains unspoiled despite being close to the Capital City. Helambu Trek is a glorious opportunity to explore the culture and tradition of the Sherpa community.

At peak season, you will get to see Rhododendron Forests, Snow-Capped Mountains, Waterfalls, Bamboo Forests, etc. The trek to Helambu starts from Sundarijal located at the eastern end of Kathmandu.

Helambu Trek Highlights

• Explore Buddhist Monastery.
• A glimpse of Snow-capped Mountains.
• Sunrise and Sunset over Mountains.
• Pass through dense rhododendron forest.
• Find unique Sherpa Culture and Lifestyle.

2. Langtang Gosaikunda Trek

Langtang Gosaikunda is an easy trek that is best for a picturesque view of the mountains and is famous for Gosaikunda Lake. Starting from Dhunche to Syabru Besi, Gosaikunda can be reached within 3-4 days.

This sacred lake is one of the holiest lakes famous among Hindus and Buddhists. Thousands of domestic and international travelers visit Gosaikunda Lake every year.

Gosaikunda Trek Highlights

• Beautiful Mountains Ranges.
• Gosaikunda Lake is one of the holiest lakes.
• Astonishing evergreen forests and landscapes.
• Flora and Fauna.
• Explore Lake like Nagkunda, Suryakunda, Saraswatikunda, and, Bhairabkunda.

3. Tamang Heritage Trail

Tamang Heritage Trail is an easily accessible trek from Kathmandu Valley. You will find beautiful Tamang village and tourism in this area has helped to uplift the lifestyle of the people.

Tamang Heritage is a moderate-difficult trek, and after the earthquake, the route was closed. But now, the route is re-opened, and also hire a local guide to explore more about this heritage trail.

Tamang Heritage Trail Highlights

• Explore traditional houses.
• Culture and Lifestyle of Tamang and Sherpas Community.
• View the highest point Nagthali Pass (3,165 meters).
• View snow-capped mountains Ganesh Himal (7,429 meters), and Langtang Lirung (7,245 meters).

Trekking Gear

This is the most crucial section of this guide. Gears are vital aspects if you are going for short or long trekking. Sometimes backpacking is difficult if you are unfamiliar with the weather condition of a particular place.

Actually, You don’t have to carry all the trekking gear from your hometown. You can find hundreds of trekking shops in Kathmandu. The shop generally sells or rents the gear items at a low price.

But bring the basic stuff like a hiking boot, Trekking Bag, etc. from your country. Trekking Shop in Kathmandu commonly rents gloves, jackets, Sleeping Bags, etc.

Hiring a Guide and a Porter

Most people love to go hiking or trekking with a guide and a porter. A porter helps to carry your goods so that it will be easier for longer hiking at a higher altitude. Generally, a guide helps to make you more comfortable in a newer place.

Make sure that your travel agency is registered with the Nepal Tourism Board (NTB) and Trekking Agencies Association of Nepal (TAAN). Besides that, you also need to make sure that your agency has a certified guide.

Langtang Trekking for Female Travelers

Nepal is safe for both male and female travelers. For female trekkers, you need to be extra careful while exploring different places.

Sometimes, it will be different situations as every country has its own culture, languages, and lifestyle. So always respect it and be sure you follow them.

Always be careful about the dress code while in Nepal. Also, don’t forget to hire a guide and never go outside alone in the evening time.

Additionally, if you feel uncomfortable with a male guide, then you can hire a female guide too in Nepal and also read our guide for Female Travelers .

Langtang Valley Trek Without Guide

It is always true that you need to hire a guide and porter to be safe while trekking the Langtang region.

Moreover, if you don’t have any prior experience with solo trekking, then this trek might be much more challenging.

Actually, Solo traveling means gaining more experience and knowing the place better. Although, It is best to hire a guide with a porter so that they can carry your luggage and make trekking much more fun.

But, if you are thinking of trekking Langtang without a guide, then be sure about everything, including routes, weather, hotels, and other things.

Then, it is good to explore the Langtang Trek independently starting from the capital city, Kathmandu.

Moreover, most travelers don’t know the Nepali language, but if you have a little bit of experience with it, then it will be much easier. Though, most of the people here at hotels can understand the standard English Language.

Langtang after Earthquake

In the year 2015, Nepal was hit by a devasting 7.8 Magnitude earthquake. Among various affected areas, Langtang was one of them, and her home and the lives of people were deeply affected.

The earthquake hit some parts of this trekking route and moreover, teahouses and guesthouses were destroyed. The avalanche buried the entire village. Therefore, the trekking route was closed for a long time.

But, now the Nepal Government has reopened this route for trekking. Presently, the Lives of People at Langtang have recovered from the earthquake. The route is good, and you don’t have to worry about it. Also, you can contribute economically to revive the life of the local people.

Nepal Trekking Insurance

While traveling in any part of the world, insurance is a must because no one knows the future. It is essential to have insurance while trekking and traveling to Nepal. Most insurance is necessary when you are going hiking, trekking, climbing, or on an expedition.

Is it necessary to have trekking insurance while visiting Nepal?

Trekking insurance is one of the crucial things while traveling. Nepal is best for hiking and trekking as you can find various routes with easy to hard difficulty levels. So, if you are unfamiliar with hiking and trekking, then we advise going for insurance.

There are different types of insurance policies, and you can take benefits from them. So if you are a solo traveler, then you can go for personal insurance. Also, if you are a group of travelers, then you can also go in bulk too.

Langtang Valley Trek Cost for Nepali

If you want to know the price for the Langtang Valley trek then the cost of the trek ranges from Rs. 15,000 – 20,000. But the cost may vary depending upon the group size, food, and accommodation you take during the trek. Be sure to carry extra money, it will be helpful in case of emergencies and other stuff.

The duration of the trek is 5-7 days that starts from Kathmandu. It is best to manage a group of up to 10 people so that it can be comfortable going for the trek.

So, if you are your friends are looking for a unique trekking experience, be sure to put the Langtang Valley Trek at the top of your list!

Frequently Asked Questions

Which Nepal trek is best?

There are many attractive places in Nepal for trekking. Some of the popular trekking destinations are Everest Base Camp and Annapurna Base Camp . Besides, this Langtang Valley Trek is another popular trekking destination in Nepal. It is the magical and unspoiled trek of Nepal.

How long is Langtang Trek?

Normally, if you have less time, then you can go for 7 days trekking, but if you are searching for an extended version, then you can go for 20-22 days trekking.

Can you trek without a guide?

Basically yes, you can go Langtang trekking without a guide. As said by a local guide, the level of this route starts from Easy to Moderate. So, it is possible without any guide. But we recommend you hire a guide for safekeeping.

How safe is Langtang Trek?

After the devasting earthquake in 2015, the route was closed by Nepal Government, but now the route has been completely changed and re-opened for trekking moreover, it is much safer for trekking.

How much does it cost to trek to Langtang Valley?

It depends upon the trekking days and the travel agency itself. There are lots of factors behind the cost. The estimated cost for the Langtang Valley Trek is between $600-$1000.

How difficult is the Trek?

Trekking Levels are generally graded in 4 parts: Easy, Moderate, Difficult, and Strenuous. The Langtang Valley Trek is a moderate difficulty trek. Most trekkers can finish the Langtang route easily.

How many hours a day do I have to walk during the Trek?

The average walk time is around 5-6 hours a day. So, be prepared mentally and make yourself stronger physically to finish the Langtang Trek.

Do I need a permit for the Langtang Trek?

Yes, you need Trekker’s Information Management System (TIMS) card which must be issued by the Tourism Board. TIMS card must be presented at the entry point at Langtang Gateway.

Will I get altitude sickness on the trek to Langtang?

The range of this trek is moderate. So, there is a low chance of getting altitude sickness, but be sure to take precautions while advancing to a higher altitude.

Can I charge my phone and camera battery during Langtang Valley Trekking?

For electricity, solar panel powers the village, and you get an opportunity to charge your camera battery or cellphone, but you have to pay an extra charge of around $1-$3 per hour. But be sure to carry a portable power bank during the trek to charge up small devices like phones. Also, you can use a portable led USB light using a power bank that comes in handy during the journey.

Is there WiFi on Langtang Valley Trek?

There are WiFi services available in different guesthouses/teahouses. There is around 90% of the area where can use WiFi but you have to pay extra money to use it.

Can I use the ATM during Trek?

Usually, in Langtang Areas, it is difficult to find an ATM lounge. You can use an ATM and Credit Card in Capital City, Kathmandu. It is the best idea to take cash with you if you are exploring rural areas.

Can I hire a local guide during Trek?

Basically, the Travel Agency will arrange a local guide and porter for the whole trek to make your trekking fun and colorful.

We almost have mentioned all the details like the best time to visit, routes, itinerary, Price, Altitude Graph, Trekking Map, etc. So I hope you liked our ultimate guide to Langtang Valley Trek .

If you have a long holiday to spend in Nepal, then you can go for an extended Langtang tour but if you have short vacations then keeping the itineraries tight you can go for 7 days trekking.

If you have any questions/feedback regarding this trek, then please feel free to comment or contact us.

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Suraj Katwal

Suraj is a travel enthusiast who believes in finding solace in the heart of nature. He enjoys exploring new destinations, different culture, and encouraging people to travel.

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Langtang Trek Itinerary, Guide, and Cost - 11 Days

Trip Duration

Max Altitude

Tsergo Ri 5000 m

Trip Ends At

Langtang trek itinerary, guide, and cost overview.

Langtang Valley Trek is a short and moderate-level trekking journey that runs through the beautiful Langtang Region. Langtang Valley Trek 11 days is also one of the most favorite and classic trekking journeys alongside the Everest and Annapurna region’s treks. But when compared to those well-known competitors, it is still something of a hidden gem.

The Langtang Valley is also conveniently located just a few kilometers north of Kathmandu and south of the Tibetan border surrounded by beautiful peaks of great appeal. The valley is also referred to as the valley of glaciers with some magnificent mountains in its surroundings; Langtang Lirung (7,246 m) lies to the north, Gang Chhenpo (6,388 m) & Naya Kanga Ri (5,846 m) lies to the south and Dorjee Lakpa (6,966 m) at the east. 

Langtang Valley Trek offers stunning landscape views of two major Himalayan series - Langtang, and Ganesh Himal along with diverse flora and fauna & miscellaneous culture of diverse indigenous groups. You will encounter indigenous Tamang and Sherpa communities when you come across numerous ethnic villages en route. These welcoming villagers will enthusiastically expose you to their culture, which is heavily influenced by Tibetan Buddhism, which thrives here in the Himalayas.

Our 11-day Langtang Valley Trek’s pathways start from Syabrubesi which is a day-long drive from the capital and takes you through a surreal world of mountains, glaciers, forests, and rivers. A week-long trek in the Langtang National Park through the lush forests, tropical lowland jungles, and cold high-altitude glaciers offers you spectacular views of Langtang Lirung (7246m), Kimshung (6781m), and Langshisha Ri (6370m) in Kyangjin Gompa. Also, there are chances of observing elusive wildlife such as musk deer, Himalayan tahr, or red panda wandering through the dense woodland cover of the national park. As we go from the tropical lowlands to the alpine heights of the Langtang Valley, keen-eyed hikers may even spot indications of the extremely rare snow leopard.

As a whole, the 11 Days Langtang Valley Trek Itinerary is a short, classic, and lesser-known trail that is ideal for those looking for a true Himalayan trip in a short length of time, that gives a taste of Nepalese trekking and is non-crowded even during the peak trekking season.  

Note: Our 11 Days Langtang Valley Trek Itinerary includes a side trek to the Kyanjin Ri (4773)/ Tserko Ri (5450m)/ Langshisa Kharka (4100m) on the 7th day which makes the highlight of this trip. As per the day’s weather conditions, trekkers’ interests, and conditions, we could make one of these three viewpoints that day’s destination.  

Out of these three, Kyanjin Ri is the most popular, Langshisha Kharka is the easiest, and Tserko Ri is the least popular and most difficult one. Popular or not, difficult or not, all these three wilderness side treks equally provide 360-degree views of the Himalayas, Kyanjin Village, numerous glaciers, yak pasture, and a wide bank of the Langtang River.

Highlights of Langtang Valley Trek

• Experience the difference between the busy city and once isolated region from this Langtang Valley Trek
• Trek through the wilderness of the Langtang region with the subtropical jungle to the alpine Rhododendron forest
• Trekking experience in the Valley of Glaciers aka Langtang Valley
• Deep gorges & rivers as well as terraced meadows 
• Walk through the lush green forest filled with Rhododendron and other wildflowers 
• Chance to spot some endangered wildlife species such as Red Panda, Langur Monkeys, etc. 
• Marvelous views of snowy peaks like Dorje Lakpa, Langtang Ri & Langtang Lirung
• Visit different monasteries & a yak cheese factory
• Unique Culture and Traditions of Tamang  & Tibetan

Difficulty Level of Langtang Valley Trek 

Langtang Valley Trek is a moderate trekking journey that requires 6-7 hours of average walks per day for 8-9 days. This trekking does not require any previous experience and any age can complete the journey successfully if they are physically and mentally prepared. 

This 11-day Langtang Valley Trek is easier than Nepal's other well-known treks, such as the Annapurna Circuit Trek, Manaslu Trek, or EBC Trek. There are no complicated trails and the trail only includes hiking uphills and downhills along a tough trail across narrow and high mountains. There are numerous teahouses and lodges along the trail, providing easy access to lodging and food. This hike necessitates ordinary physical fitness and a desire to see new locations. It is critical to exercise consistently before your expedition to make it easier. You can also go for a day hike that includes some uphill and downhill climbing. It will prepare you for the trekking trail's varied course.

The most common challenge that trekkers confront during a high-altitude journey is altitude sickness. It can happen to anyone, regardless of their age or physical condition. Even though the Langtang trip does not reach the same severe altitude as the Everest climb, altitude sickness can still occur. If you notice any of the symptoms such as a headache, Nausea, vomiting, Shortness of breath, Dizziness, Loss of appetite, Heart rate increment, Difficulty in sleeping, etc., you are suggested to inform your group and guide them immediately. 

Unpredictable weather and temperature conditions add to the difficulty of the Langtang Trek. The weather and climate in the Langtang region change with the seasons. You are recommended to learn about the destination’s weather conditions before your journey so that you can get the best experience. 

However, the mountainous region is not always predictable and you might face sudden challenges despite good preparations. 

The best time to do Langtang Trek 

Trekking in the Langtang Valley is possible in all 4 seasons. The valley takes on distinct flavors depending on the season. However, the most popular times to visit the Langtang region are in the spring (March to May), right after the freezing winter, and in the autumn (September to November), right after the rainy monsoon.

The pre-monsoon and the post-winter season- spring offers longer and warmer days with clear skies and wonderful scenery perfect for Himalayan trekking trips. The Langtang region in the spring season is filled with a colorful mix of pink, red, and white rhododendron forests. The greenery once again thrives after the dry cold winter. The trails mostly at the higher altitudes can be seen surrounded by aromatic wildflowers. 

The most perfect time to explore the Langtang region is during the autumn months. Your walk is accompanied by the beautiful blue sky, breathing fresh air, and clear mountain views. The mild and consistent weather, the festive season, the outrageous vistas, and the trails in their best condition during the fall make your Langtang Trekking journey super perfect. During the peak season, the solo trekkers will encounter a large number of trekkers on the trail.

Winter is characterized by cold and harsh weather, particularly at higher elevations but it is not impossible to do the Langtang trek. Walking could be difficult due to the thick snow on the trails and the cold weather, so trekkers must come well-prepared for this season. The sky, on the other hand, is clear and rewards spectacular views of the valleys, rivers, and surely the Himalayas covered in fresh thick snow. 

The monsoon season is the least pleasant for trekking in Langtang. The weather is quite unpredictable. The rain brings dampness and slickness to the trails. Insects or leeches may keep disturbing you. The intense fog can sometimes obscure vision. Other than that, you'll get to admire the rain-washed surroundings and the clearest views of the mountainscape following the rain.

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Itinerary details.

Upon your arrival at the Kathmandu Airport, you will be greeted by one of the representatives from Himalayan Trekkers and then escort to the designated hotel. You can then rest or stroll around the surrounding streets before we head to Boudhanath Stupa. It is the biggest stupa built in Chaitya/Stupa style in the country which represents Tibetan & Local Nepalese Buddhism. It is one of the most loved destinations by both international and local visitors for its peaceful aura and religious significance.

Then we will drive to Pashupatinath Temple which is just a 15-minute drive from the stupa to join the aarti ceremony that takes place every evening. Pashupatinath is one of the most significant Hindu sites in the world which is devoted to Lord Shiva. Non-Hindus are not allowed to enter the main temple but can explore the surroundings. You can also witness the open cremation ceremony on the bank of the Bagmati River opposite the aarti ceremony. 

After exploring these two UNESCO World Heritage Sites, we will return to Thamel and stroll around the streets and get a glimpse of the area.

Note: These visits are only possible if your arrival is before the afternoon.

After your breakfast, we will begin the full-day Kathmandu exploration. We will explore the remaining world heritage sites other than those that were visited on the previous day (if). If not, we will explore those landmarks and others such as Swayambhunath Temple which is widely famous as the monkey temple because the number of monkeys you see here could be your first time seeing this amount of these creatures. The temple has a history interrelated to the birth of the Kathmandu valley. The top of the hill where the white dome of Swoyambhu is located offers fantastic views of the valley and surrounding mountains. 

We will then visit Bhaktapur Durbar Square and explore the surroundings. Bhaktapur is an ancient Newari town that is also called the city of devotees. The durbar square complex and its surroundings are the major attractions of this town. And some of the highlights of the durbar square are Nyatapola Temple, Golden Gate, 55 window palace, etc. There is a lot to explore in Bhaktapur. 

Then we will drive to Patan and explore Patan Durbar Square. It is also an ancient Newari town known for its arts and architecture. The ancient houses and the complexes, buildings, temples, and statues in the durbar square really show wonderful craftsmanship. Pottery is also famous here. Krishna Mandir, Patan Museum, etc. are the most notable sites here. 

Later in the afternoon, we leave Patan and drive back to Kathmandu and explore the Kathmandu Durbar Square. Once a royal palace is now a museum. This place is also called Hanumandhoka as you can see the statue of Hanuman, a god that resembles a monkey here. The complex also houses Kumari Ghar, the residence of the only Living Goddess, Kumari, and Kasthamandap, a temple built with a single tree’s wood. 

After sightseeing, we can take a stroll around the freak street, the hub of hippies in the 90s. Then, we will take a walk to Newroad market, Indrahowk market, Ason market, and finally enter the Thamel market. 

Later this day, we will have a short briefing session regarding this Langtang Valley Trek journey and you might buy your personal gear on the Thamel market. 

Day 3 starts with an early morning breakfast so that we can leave early to avoid the traffic. We will leave Kathmandu behind and start the Langtang journey with a long scenic drive to a place called Syabrubesi in the Rasuwa district. As soon as we leave the hustle and bustle of Kathmandu, we can smell the fresh air and enjoy Nepal's beautiful scenery. We drive along the beautiful Trishuli River with the magnificent Himalayan views of the Annapurna, Manaslu, Ganesh Himal, and Langtang ranges. 

After 3-4 hours of drive with short breaks in between, we will reach Trishuli Bazaar in the Nuwakot district where we will have a quick lunch break. Then, our drive turns right from the Bazaar to Dhunche town before we reach today’s destination, Syabrubesi. We will check in to our accommodation, rest, explore the surroundings if time permits, eat our dinner, and have a goodnight. 

Finally the main theme of this journey, trekking begins starting today. We will have our breakfast, grab our belongings, and start to walk via the ridge on Syabrubesi’s main road. Soon after starting, we reach the Ghopcha Khola River and pass by terraced fields and dense forests with a variety of plant species like oaks, maple, alder, and bamboo. If we are lucky enough for the day, we might also spot some endangered species such as the red panda others such as yellow-throated martin, wild boar, langur monkey, and Himalayan black bear en route. 

We will continue ascending steeply along the trail, come across a steel suspension bridge at 2000 m and cross to the north bank of the Langtang Khola and arrive at Lama Hotel. Lama Hotel isn't one hotel, but a collection of lodges and homes and our destination for the night. After we reach there, we will settle in at one of the best local lodges there for the night. 

Today after breakfast, we will start early and trek alongside the river through a rich and lush environment. We get a view of beautiful Langtang Lirung and others. Then the trail goes across a log bridge and onto the meadows of Ghoda Tabela at 3000m. From here, the trail goes through the dense forest where here, you can catch a sight of Langur Monkeys and some unique local birds. Once, there was a Tibetan resettlement project here, but now it is a Nepalese army post/checkpoint where you will be registered though it has no permanent inhabitants. The route then ascends gently and reaches a wide valley where few temporary settlements can be seen. 

We then continue and pass by a few traditional chortens, water mills, Mani Walls, and Prayer Wheels before arriving at Langtang Village. Langtang Village is a large scenic settlement of mostly Tamang people who follow Buddhism with flat-roofed Tibetan-style houses, encircled by stone walls surrounded by fields of buckwheat, potatoes, wheat, turnips, and barley. We will explore the village surroundings and might also have some interesting interactions with the locals. 

After breakfast, we'll set out for Kyangjin Gompa, the region's most important monastery. We pass religious mounds of rocks with inscriptions etched on them, as well as water mills, prayer wheels, and chortens. We also walk through Nepal's largest mani wall, which is constructed of stone and has prayers written on it. We will spend the rest of the afternoon following the short climb exploring the Tibetan Buddhist shrine in Kyangjin Gompa and the surrounding environs, which provide us with breathtaking views of the mountains such as Dorje Larpa (6990 m), Langtang RI (6370 m), and Langtang Lirung (7245 m). We will also visit the cheese factory there and observe the procedure of making it. We dine in and call it our day. 

We wake up with amazing scenery of mighty peaks and glaciers. We then head to the monastery to observe the Buddhist monks’ enchanting morning prayers and pilgrims praying. We return to our lodge, eat our breakfast, and prepare for the day. We either hike to Langshisa Kharka (4100 meters) or Tserko Ri (5450 meters) depending on the weather and your interests. Both places provide close-up views of the surrounding peaks, including Yala Peak, Langtang Ri, Langtang Lirung, Naya Kanga, and Langshisha Ri Peak. However, the path to Langshisha Kharka is less difficult than Tserko Ri.

As we say our goodbyes to the vibrant Buddhist village of Kyanjin Gompa, we will be hiking all the way back to Lama Hotel today. As we descend, we will pass by familiar yak herding towns and open alpine grasslands. After lunch at Ghoda Table, we will take some time to see any sights in Langtang village that we might have missed, such as the earthquake memorial, before setting out on the path to Lama Hotel. 

We will check into the teahouse and unpack our hefty backpacks. Then it's time to relax and take in the scenery of pines and rhododendrons wafting in the mountain breeze as residents go about their daily routines.

We will start our walk back to Syabrubesi after breakfast this morning. Our routes return to Syabrubesi descending through pine forest and through Bamboo and Ramche before crossing the Bhote Khola River. Today’s trek will be easier than the previous days as it mostly involves descending.  Once we check-in we will have a rest and in the evening, we sit together for dinner where we all will share experiences. 

After our breakfast, we leave the Langtang Region via road to get back to Kathmandu. We will return along the same gorgeous road we took a week ago to get her.  You will then check into the hotel when we reach the city and can get some well-deserved rest and leisure. This evening, spend some time exploring the city's bustling Thamel neighborhood's tourist markets. 

This is how our amazing Langtang Valley Trek ends. Today after breakfast, you will be transferred to the airport 3 hours prior to your scheduled flight. If you have some leisure time before your flight, you can make the last Thamel stroll and buy get some souvenirs to take back home.

What is included / not included

• Airport Transfer on Private Vehicle
• Twin/Double Sharing Accommodations at 3* Standard Category  Hotel in Kathmandu
• Daily Breakfast at Hotel in Kathmandu
• Guided Sightseeing in Kathmandu as per itinerary
• All Ground transfers as per Itinerary
• English-speaking Trekking Guide and required number of Porters as per Group Size
• Heritage/Monuments Entrance Fees as Given in the Itinerary
• Kathmandu - Syabrubesi - Kathmandu Private Transfer ( Depending on Group Size and Interest of Travelers)
• Twin/Double Sharing Guest House/Tea House Accommodations during the Trek as per itinerary given
• Meals - Breakfast Lunch & Dinner During the Trek
• Langtang National Park, TIMS Fees
• Wages, Medical, Travel Insurance, Salary, Meals/Accommodation, Equipment for Guide, Porter, and Supportive Crew
• Welcome/Farewell Dinner
• All Applicable Taxes
• Nepal Visa Fee ( Can be Obtain Upon Arrival at Airport/Border)
• International Airfare and taxes to/from Kathmandu
• Meals - Lunch and Dinner in Kathmandu
• Your Travel insurance 
• Any kind of Beverages
• Personal Expenses and Extra Trip/Services which are not included in the services
• Personal Trekking Clothing/Gears
• Tipping/Gratitudes 
• Expenses that are caused by unforeseen circumstances such as bad weather, natural disasters, political issues, personal illness, etc. 
• Any other expenses that are not mentioned in the Includes section

Accommodation

This Langtang Valley Trek package of Himalayan Trekkers includes all the accommodations during your stay in Kathmandu and throughout the trek.  We offer you the most affordable  Langtang Valley Trek Cost . In Kathmandu, you are provided 3* Standard category accommodations in a prime location, They are on a twin-sharing/double-sharing basis. However, if you prefer luxurious choices or upgrade services, you can also get them at an additional cost. 

We will stay at the local teahouses for 7 days in the Langtang Region as per this itinerary. The teahouses and lodges are of great quality with excellent service in the lower Langtang. But it can get very basic with other modest amenities at the higher elevations. The rooms are on a twin/double sharing basis with sharing dining and washrooms. You can get the single supplementary during the off-seasons at an extra price. 

Meals During Langtang Trek 

During your Langtang Valley Trek, you will be passing by several teahouses that provide a choice of lodging and dining options. They offer wholesome meals for breakfast, lunch, and dinner that cater to the trekkers' vegetarian and non-vegetarian choices. The cuisines may range from spaghetti to the Nepali staple menu, Daal Bhat which simply is rice and lentil soup with some veggies or vegetable curry. 

Himalayan Trekkers make sure that the teahouses or the lodges where you will be dining provide fresh and healthy food. 

Note: We have not included lunch and dinner during your stay in Kathmandu in the package because you will have plenty of choices from a vast variety of cuisines and restaurants/cafes/pubs accessible in the cities. But, we can recommend some of the best that match your preferences

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Langtang Valley Trek for Nepali

• Duration 7 Days
• Difficulty Level Moderate
• Places to Visit Langtang Valley
• Max Altitude 3,730m/12,237ft.
• Group Size 4-20
• Starts Dhunche
• Ends Syabru Besi
• Activity Teahouse Guided Trekking
• Best Season Spring/Autumn/Winter

Langtang Valley Trek for Nepali Highlights

• The enchanting journey to Syabrubesi is a true delight, as it places you in its captivating beauty.
• The stunning Ganesh Himal peeking through the horizon, the ancient farming terraces, and the vast expanse of lush green hills, each moment is a picturesque marvel.
• Be greeted by the warmth of the locals, especially the TAMANGS as you venture into the untamed settlements of Sherpagaon.
• Discovering the traditional songs, cultural practices of these TAMANGS, and their deep connection with the surroundings is a truly enriching experience.
• As you make your way to Langtang village, the journey through the expansive valley feels like stepping into a realm of yaks and their sprawling grazing grounds.
• Fill your heart with a sense of contentment and awe with the sight of majestic mountains that envelop the landscape.
• Have the opportunity to visit Nepal's first cheese factory, a testament to the Swiss volunteers who established it in the late 1950s. This unique blend of cultures adds a special flavor to your adventure.
• A pleasurable side excursion to Kyangin Ri (4770 m) or Tsergo Ri (4980 m) will unquestionably enhance the flavor of your adventure.
• Standing at these awe-inspiring heights, you are rewarded with a panoramic view of the majestic mountains, leaving an everlasting impression upon your soul.

Langtang Valley Trek for Nepali Overview

The Langtang Valley Trek in Nepal is designed to fulfill the dreams of Nepali individuals who desire to step out of their comfort zone and discover the enchanting mountain valleys of their own country. These adventure packages are specifically created to promote domestic tourism and support the local economy.

We are offering attractive trekking and tour packages exclusively for the Nepali community, ensuring that you experience the very best of our own country. This is a unique chance, a once-in-a-lifetime opportunity to explore the magical wonders of our own Nepal.

We are dedicated to helping you make the most of our country, which is truly a paradise unlike any other in the world. The incredible diversity that Nepal offers its citizens is simply astounding.

Why travel elsewhere when your own country has so much to offer?

The Langtang Valley Trek for Nepali provides you with an unforgettable opportunity to visit the oldest and closest trekking destination from the capital city of Kathmandu.

7-day Langtang Teahouse Trek

Embark on a mesmerizing 7-day Langtang teahouse trek designed exclusively for Nepali adventurers. This incredible journey will lead you to the breathtaking valley of Langtang, Nepal's very first Himalayan National Park, established in 1971.

Nestled in this pristine highland, you will discover a hidden gem, a trekking destination that remains untouched and less frequented by tourists, offering a truly authentic experience. Here, you will encounter the peaceful and welcoming Tamang community, known for its rich culture and traditions.

As you venture into the Langtang valley, you will be captivated by the enchanting beauty of the surroundings. Be yourself in the enchanting lush forests, where rare and elusive red pandas find their sanctuary. Marvel at the awe-inspiring mountain vistas that unfold before your eyes, leaving you in awe of nature's grandeur.

Located approximately 62 km from Kathmandu as the crow flies, Langtang is a narrow valley that beckons adventurers with its irresistible charm. Prepare to be enchanted as you embark on this unforgettable journey, immersing yourself in the wonders of Langtang's cultural settlements, pristine forests, and majestic mountain panoramas.

The Effect of the 2015 Earthquake in Langtang

The Langtang Valley stands as a testament to the devastating impact of the 2015 earthquake, emerging as the trekking destination most profoundly affected by this catastrophic event. Even today, remnants of the tragedy can still be observed in the region. However, amidst the remnants, a remarkable spirit of resilience and hope prevails, embodied by the Tamang community.

Despite the lingering scars of the earthquake, the Tamangs have managed to overcome adversity with unwavering optimism and a radiant smile. Their indomitable spirit serves as a beacon of inspiration, reminding us of the power of human resilience in the face of unimaginable challenges.

As you journey through the Langtang valley, you will witness firsthand the remarkable strength and unwavering positivity that the Tamangs embody, a testament to the human spirit's ability to rise above even the darkest of times.

Langtang Valley Trek for Nepali Trip Profile:

Set off on a captivating Langtang journey that begins with a scenic 7-hour drive to Syabrubesi. Despite the lengthy drive, the narrow paved highway unravels a tapestry of rustic life, offering glimpses into the captivating essence of the country. As the road twists and turns, a mesmerizing view of the majestic Ganesh Himal unfolds before your eyes, captivating your senses and surpassing all expectations.

Continuing our expedition, we venture further into the expansive Trishuli Valley, ascending the soaring hills of the Rasuwa district. The gradual ascent leads us to the charming town of Dhunche, where we may pause for a delightful lunch, savoring the traditional Daal Bhat, a source of boundless energy that fuels us for 24 hours. With satisfied appetites, we descend from Dhunche to Syabrubesi, our first overnight stop, nestled amidst the tranquil embrace of nature.

As the sun rises on the following morning, we venture deeper into the enchanting forested trail, immersing ourselves in the territory of the elusive Red Pandas. Ascending vertical trails, we are rewarded with breathtaking vistas that seem to defy the limits of imagination. Each step brings us closer to the captivating village of SherpaGaon, a haven for the Sherpa community, where we will find solace and warmth amidst the embrace of the mountains.

As we continue our journey, we gradually arrive at the village of Langtang, a place that bears witness to the tragic landslide caused by the devastating 2015 earthquake, claiming the lives of hundreds. Here, the scars of the past serve as a solemn reminder of the immense power of nature.

Pressing forward, we venture towards the ethereal settlement of Kyanjin Gumba, a place that seems to materialize out of a mirage. Surrounded entirely by majestic snowy peaks, this town exudes an otherworldly charm. The view that unfolds before our eyes is nothing short of breathtaking, with a dramatic and heavenly ambiance that captivates the soul.

The mountain vista that accompanies us on this remarkable journey is a sight to behold. Peaks such as Langtang Lirung (7,234 m / 23,734 feet), Langtang Ri (7,205 m / 23,638 feet), Dorje Lakpa (6,966 m / 22,854 feet), Gangchenpo (6,387 m / 20,955 feet), Naya Kanga (5,844 m), Changbu (6,781 m / 22,247 feet), and Yala Peak (5,500 m) grace the horizon, painting a picture of awe-inspiring beauty. Each summit stands as a testament to the grandeur and majesty of the Himalayas, leaving an indelible mark on our hearts and minds.

Also, check WHY TO CHOOSE LANGTANG VALLEY TREKKING a fabulous trek for beginners.

Gosaikunda Lake trek for Nepali COST details:

• Drive from Kathmandu to Syabrubesi and from Syabrubesi to Kathmandu.
• Fundamental trekking gear like a sleeping bag, down jacket fleece liner, etc.
• Teahouse accommodation.
• Meals (Lunch, dinner, breakfast with hot beverages) during the trek.
• Properly Boiled water for drinking every morning and evening
• An accomplished trekking Group Leader.
• All Ground Staff – Their Allowances and Insurance.
• Oxygen cylinders and an all-inclusive medical kit on all trips.
• Take away the Nepal Pyramids duffle bag, T-shirt and trekking Map, and Buff (multi-functional head-wear)
• 04 - 05 Pax - 35, 000 NPR
• 06 - 09 Pax - 32,000 NPR
• 10 - 15 Pax - 30, 000 NPR

Outline Itinerary

• Day 01: Drive to Syabrubesi (1,460 m/4,790 feet) ( Approx. 7 hrs.)
• Day 02: Trek To Sherpagaon (2563m) approx. 6 hours
• Day 03: Trek to Thyangsyap (3200m) Approx. 6 hrs.
• Day 04: Trek to Kyanjin Gumba (3830m) approx. 5 - 6 hrs.
• Day 05: Explore Kyanjin Ri (4500m) 3 hrs. and trek to Lama Hotel
• Day 06: Explore Kyanjin Ri (4500m) 3 hrs. and trek to Ghodatabela approx. 3 hrs.
• Day 07: Drive to Kathmandu approx. 7 hrs. / includes lunch on the way.

Langtang Valley Trek for Nepali Detailed Itinerary

The itinerary provided is simply a guideline that can be altered under any circumstances. You have every right to further customize your itinerary prior to your booking. If you have any queries in regards to the package or itinerary provided feel free to mail at [email protected]

OR you can call 9851052003 (Sunil Gurung) OR 9851227147 (Arjun Magar)

The cost of the package is basically calculated over the facility, provision, and resources that we are delivering for the best of your experience. You may ask for the quote in reference to your preferences if you have any.

• Take away Nepal Pyramids duffle bag, T-shirt and trekking Map, and Buff (multi-functional head-wear)
• A medical examination or emergency rescue.
• Extra meals or snacks in between the meals provided by the company
• Staff Tipping.
• Other personal expenses – laundry, battery charges, shower, bar bills, bakery, etc.

Nepal Pyramids is here to craft your Nepal dreams into reality. We assure you a trip extraordinarily out of the world with quality service and value for money. We propose comprehensive flexible packages with unbeatable price - without any hidden cost.

Our team of local experts is the driving force behind our success. With their passion, experience, and commitment, our team of local experts ensures that we all are not just participants but integral contributors to the growth and well-being of the community we serve.

Safety is our foremost concern at our Travel company. We prioritize the well-being of our adventurers above all else. We provide top-notch equipment and conduct rigorous safety checks to ensure every trek is as secure as it is adventurous.

Sustainability is at the heart of our mission. We ensure that the beauty and integrity of the destinations we explore are preserved. We believe in responsible tourism that contributes positively to the environment and the livelihoods of the local people.

Nepal Pyramids takes pride in making your journey hassle-free from start to finish. With our efficient services, expert Group Leading, and attention to detail, you can leave the hassles behind and focus on creating lasting memories during your travels.

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LANGTANG VALLEY TREK GUIDE

LANGTANG VALLEY TREK

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THE ESSENTIAL GUIDE

In this guide we cover everything you need to know about the Langtang Valley Trek in Nepal. This includes a suggested itinerary, a route map, and a GPX download, as well as practical information about accommodation, costs, what to pack, independent vs. guided treks, and more. Along with this written guide, we also share ‘silent hiking’ films of the trail and a video guide to trekking the Langtang Valley. For detailed trail notes, check out our Langtang Valley Trekking Route Guide .

With lush forests and snow-capped peaks, the chance to reach nearly 5000 m without crossing a high mountain pass, and an opportunity to experience the culture of the Tibetan-speaking Tamang people, there are many things that appeal about a Langtang Valley trek. What’s more, the area is relatively close to Kathmandu, the transport options make it easily accessible, and the trek itself is not too long. Read on to discover more and start planning your own Langtang Valley trek.

TREK OVERVIEW LANGTANG TREK VIDEOS MAP & GPX DOWNLOAD ELEVATION PROFILE & 3D MAP SUGGESTED LANGTANG ITINERARY TREKKING SEASONS GETTING TO LANGTANG VALLEY LANGTANG VALLEY PERMITS TREKKING INDEPENDENTLY TREKKING WITH A GUIDE RECOMMENDED TREK AGENCY ACCOMMODATION ON THE TREK FOOD ON THE LANGTANG TREK SAFE DRINKING WATER WIFI/PHONE SIGNAL/CHARGING LANGTANG TREK COST & BUDGET WHAT TO PACK FOR THE TREK ALTITUDE AWARENESS TRAVEL INSURANCE ADD-ON TREKS GETTING TO NEPAL NEPAL TOURIST VISAS WHERE TO STAY IN KATHMANDU MAPS, GUIDEBOOKS, & APPS

TREK OVERVIEW LANGTANG TREK VIDEOS MAP & GPX DOWNLOAD ELEVATION PROFILE & 3D MAP SUGGESTED ITINERARY TREKKING SEASONS GETTING TO LANGTANG VALLEY LANGTANG VALLEY PERMITS TREKKING INDEPENDENTLY TREKKING WITH A GUIDE RECOMMENDED TREK AGENCY ACCOMMODATION ON THE TREK FOOD ON THE LANGTANG TREK SAFE DRINKING WATER WIFI/PHONE/CHARGING LANGTANG TREK COST WHAT TO PACK FOR THE TREK ALTITUDE AWARENESS TRAVEL INSURANCE ADD-ON TREKS GETTING TO NEPAL NEPAL TOURIST VISAS WHERE TO STAY IN KATHMANDU MAPS, GUIDEBOOKS, & APPS

*Some of the links in this post are affiliate links – if you purchase a product or service via these links, we may earn a small commission  at no extra cost to you . This helps offset the cost of running this blog and keeps us travelling so that we can continue to produce great content for you. We greatly appreciate your support!*

LANGTANG VALLEY TREK OVERVIEW

• DISTANCE | 60 – 75 km (depending on day hikes)
• DURATION | 6 – 8 days (+ 2 days travel to/from Kathmandu)
• START/END | Syabrubesi (accessible by public bus (8+ hours) or private jeep (6 – 7 hours) from Kathmandu)
• PERMITS REQUIRED | Langtang National Park Fee 3000 NPR (payable at checkpoint near start of trek), TIMS NOT Required
• TREKKING SEASON | Best Seasons: Mid-March to April, October to Mid-November; Shoulder Seasons: Early-March, May, September, Mid-November to December; Avoid: June to August, January to February
• TREK DIFFICULTY | Moderate
• ELEVATION GAIN/LOSS |   +/- 3420 metres (to Kyanjin Gompa only), +/- 5300 metres (including day hikes)
• MAX ALTITUDE | 3865 m at Kyanjin Gompa, 4965 m if trekking to Tsergo Ri
• GUIDE MANDATORY | Debatable: From April 1st 2023, trekking guides became mandatory for all foreign trekkers in Nepal, however the rule isn’t necessarily being enforced on the ground
• ACCOMMODATION | Teahouses/Guesthouses in villages along the trail
• TREK COST | $ 24 – 100 USD per person, per day (budget independent trekker to fully inclusive package)
• ADD-ON TREKS | Gosainkunda , Tamang Heritage Trail, climbing Yala Peak
• RECOMMENDED TREKKING AGENCY | Himalayan Masters , Quote HOGG5  for 5% discount

DISTANCE 60 -75 km

DURATION 6 – 8 days (+ 2 days travel to/from Kathmandu)

START/END Syabrubesi (accessible by public bus (8+ hours) or private jeep (6 – 7 hours) from Kathmandu)

PERMITS REQUIRED Langtang National Park Fee 3000 NPR (payable at checkpoint near start of trek), TIMS NOT Required

TREKKING SEASON Best Seasons Mid-March to April October to Mid-November Shoulder Seasons Early-March, May, September Mid-November to December Avoid June to August January to February

TREK DIFFICULTY Moderate

ELEVATION GAIN/LOSS +/- 3420 metres (to Kyanjin Gompa only) +/- 5300 metres (including day hikes)

MAX ALTITUDE 3880 m at Kyanjin Gompa 4965 m if trekking to Tsergo Ri

GUIDE MANDATORY Debatable: From April 1st 2023, trekking guides became mandatory for all foreign trekkers in Nepal, however the rule isn’t necessarily being enforced on the ground

ACCOMMODATION Teahouses/Guesthouses in villages along the trail

TREK COST $24 – 100 USD per person, per day (budget independent trekker to fully inclusive package)

ADD-ON TREKS Gosainkunda , Tamang Heritage Trail, climbing Yala Peak

OUR RECOMMENDED TREKKING AGENCY Himalayan Masters , Quote HOGG5  for 5% discount

LANGTANG VALLEY FILM & VIDEO GUIDE

Our ambient ‘silent hiking’ style films are perfect for getting a sense of the Langtang Valley trek. Our indepth video guide works well as a companion piece to this written guide and includes much more discussion of our own experience on the trek.

Watch the behind the scenes version of our Langtang Valley trek on Instagram stories

Watch the behind the scenes version of our langtang valley trek on instagram stories .

Langtang Valley Trek Stories

LANGTANG VALLEY TREK MAP & GPX DOWNLOAD

Langtang valley trek //.

MAP & GPX DOWNLOAD

We have created a detailed Langtang Valley trekking map to accompany this guide. The trekking route between Syabrubesi and Kyanjin Gompa, the day hiking routes to Kyanjin Ri and Tsergo Ri, and the stats for each section are all marked on the map. Villages and tea shops are also marked, as well as key sights and practical info such as checkpoints. Guesthouses as per our own trek itinerary are marked, including prices and services, phone numbers, and a copy of the menu. Photos are included with almost every pin. You can use the digital map online, or download it for offline use with a mapping app such as Organic Maps, Maps.me or Gaia GPS. This is very helpful for navigation assistance on the trail and allows you to quickly pinpoint key places and services along the way and calculate distance and elevation differences between destinations. Note that while we’ve tried to be as accurate as possible when recording and mapping the route, changes on the ground are inevitable, and this map should not be solely relied upon for navigation. 

LANGTANG VALLEY TREK ELEVATION PROFILE

ELEVATION PROFILE

The image below shows the elevation profile of our own route for the Langtang Valley trek, going via Sherpagaon on the way up, including the day hikes to Kyanjin Ri (4586 m) and Tsergo Ri (4965 m), and ending at the Gosainkunda turn-off on the way down.  Elevation is displayed in metres and distance in kilometres.

3D ROUTE MAP

Watch our 3D relief map video of the route to visualise the geography of the Langtang Valley and get a sense of the trek.

LANGTANG VALLEY TREK ITINERARY

In the table below, we have outlined what we feel is an ideal Langtang Valley trek itinerary. This is an 8 day trek starting and ending in Syabrubesi, plus 2 days travel to and from Kathmandu.

Many Langtang Valley trek itineraries offered by trekking agencies, or outlined in other blog posts online, suggest a 6 day trek plus 2 travel days. Although that is certainly possible, when you consider factors like altitude and acclimatisation, day hikes, and alternative routes, we feel an 8 day trekking itinerary is better and will outline the reasons for this below.

The times given for each day are an average and don’t include time for lunch or other significant stops, such as tea/coffee breaks. You may of course be faster or slower than these times, depending on a variety of factors such as your pace, desire to take photos, and interest in things along the way.

If viewing on a mobile device or tablet, scroll to the right to see the full table or flip your screen to landscape mode.

*You could stop earlier at Ghodatabela (~ 3000 m) although the accommodation is more basic, or continue to Langtang if you are already acclimatised (which will save you a day)

** You could continue 30 minutes to Rimche for better views

ALTITUDE AND ACCLIMATISATION

Most Langtang Valley trek itineraries suggest trekking from Syabrubesi to Lama Hotel on Day 1 (1500 m to 2485 m), from Lama Hotel to Langtang or Mundu on Day 2 (2485 m to 3450 m), and then from Langtang or Mundu to Kyanjin Gompa on Day 3 (3450 m to 3865 m). From Kyanjin Gompa, two of the absolute highlights of the Langtang Valley trek are the day hikes to Kyanjin Ri (4586 m) and Tsergo Ri (4965 m) on Days 4 and 5.

  If you are already acclimatised (ie. you have been at altitudes of 3500 m + within the previous week), then we don’t see a problem with this itinerary. However, if you are not yet acclimatised, we feel the speed of ascent to 3500 m and above puts hikers at an unnecessary risk of experiencing adverse reactions to altitude.

Ascending too quickly to Langtang village (3450 m) and above can put trekkers at risk of experiencing symptoms of altitude sickness

Everybody reacts to altitude differently. There’s every chance that you may feel fine by the time you reach Langtang or Kyanjin Gompa, but there’s also a chance that you may be suffering from headaches, nausea, fatigue, loss of appetite, or other symptoms of AMS (Acute Mountain Sickness) because the speed of ascent has been too fast for your body to properly acclimatise. At best, if your symptoms are relatively mild, you may feel pretty miserable and too unwell to tackle the day hikes to Kyanjin Ri and/or Tsergo Ri, missing out on some of the best views and experiences on the Langtang Valley trek. And at worst, you could put yourself at risk of developing HAPE or HACE, both life-threatening conditions.

Therefore, we feel that it is more sensible to follow medical advice and aim to sleep no more than 300 – 500 metres higher than the previous day when at altitudes of 2500 m and above . As such, our suggested itinerary includes a night at Thangshyap (3190 m) on Day 2 , before ascending to Langtang at 3450 m on Day 3, and finally Kyangjin Gompa at 3865 m on Day 4. This is the itinerary we followed and I (Kim) suffered almost no symptoms of AMS during the trek, having suffered from AMS at similar altitudes in the past when ascending more rapidly.

DAY HIKES TO KYANJIN RI AND TSERGO RI

Many Langtang Valley trek itineraries include a 2 night stay at Kyanjin Gompa , however we would recommend staying 3 nights instead. This gives you plenty of time to rest and further acclimatise on the day you arrive at Kyanjin Gompa, then do the day hike to Kyanjin Ri the following morning, and the day hike to Tsergo Ri the morning after that.

These two day hikes are absolute highlights of the trek. By planning morning ascents you’ll give yourself the best possibility of clear views, and by spreading them out over two days you will be less rushed and better acclimatised.

Climbing Tsergo Ri in the morning gives you the best chance of having clear mountain views

ALTERNATIVE ROUTES ON THE WAY UP & DOWN THE LANGTANG VALLEY

The Langtang Valley trek is largely an up and down the valley route, following the same trail from Syabrubesi to Kyanjin Gompa and back again. Between Rimche and Kyanjin Gompa there is no way to avoid this, however between Syabrubesi and Rimche there is an option to take an alternative route on the way up and/or down , which we think is far more interesting than simply repeating the same trail.

Most Langtang Valley trek itineraries suggest hiking from Syabrubesi to Lama Hotel on Day 1, and repeating this route in reverse on Day 6. The route follows the Langtang Khola (River), going via Bamboo. However, for a change of scenery and chance to visit more local villages in the region, we’d suggest taking an alternative route from Syabrubesi to Sherpagaon on Day 1.

Instead of climbing gradually up the valley and ending the day with a steep climb to Rimche or Lama Hotel, you’ll start the day with a steep climb up through forest to Khangjim and Surka. From here you’ll follow a gently undulating trail for the rest of the day, working your way around the hillside through attractive forest sections and across open areas with fantastic views. Sherpagaon itself is a lovely village with a mix of guesthouses and local homes, and the views from here are great. The following morning it takes less than 1.5 hours to trek to Rimche (again with fantastic views), where you’ll rejoin the classic Langtang Valley trekking route.

High above the Langtang Valley floor, Sherpagaon (2563 m) has impressive views of the surrounding mountains

Sherpagaon (2563 m) has impressive views of the surrounding mountains from its position high above the Langtang Valley floor

If for whatever reason you would prefer not to trek the alternative route to Sherpagaon on Day 1, we would at least suggest overnighting at Rimche instead of Lama Hotel. The views from Rimche are much better than at Lama Hotel (a riverside location tucked into a narrow valley), plus it’s more interesting to stay at different places on the way up and down the valley.

If combining the Langtang Valley trek with the Tamang Heritage Trail, note that you’ll trek via Sherpagaon anyway.

OUR RECOMMENDED TREKKING AGENCY

We partnered with  Himalayan Masters for our Langtang Valley, Gosainkunda, and Everest Three Passes treks, and found them to be professional and committed to a high level of service

To enquire about booking your own trek, get in touch via email at [email protected] and mention the code HOGG5 to get a 5% discount off the cost of your trip

LANGTANG VALLEY TREKKING SEASON

TREKKING SEASON

Like many treks in Nepal , the peak seasons for trekking in the Langtang Valley are Mid-March to April and October to Mid-November . While nothing is guaranteed, as weather patterns are becoming increasingly unpredictable in Nepal and across the world, these months typically offer the best chance of clear skies mixed with warmer temperatures. In autumn, expect less wind and higher temperatures, while in late March and April, blooming rhododendrons and other spring flowers are a beautiful sight at lower elevations.

Clear, sunrise mountain views in late March from the rooftop terrace of the Holyland Guesthouse in Kyanjin Gompa (3865 m)

The shoulder seasons of Early-March and Mid-November to December can be quieter and colder, typically with clear weather, especially in December. In late May and early September there is a higher chance of early or lingering monsoon rains and cloudy skies.

The summer months of June, July, and August coincide with the monsoon season . Trekking during this period means lots of walking in rain, poor visibility with clouds obscuring the surrounding mountains, muddy trails, and leeches. The landscape is lush and green though, and some rare mushrooms and colourful wildflowers can be spotted on the hillsides. Many guesthouses close during this time, although there is usually at least one open in each settlement.

The winter months of January and February are considered too cold by most to trek, and as is the case during the summer monsoon, many guesthouses close for these two months. If you don’t mind cold mornings and evenings, December is a good option for clear skies and sunny days.

HOW TO GET TO/FROM THE LANGTANG VALLEY TREK TRAILHEAD

HOW TO GET TO AND FROM THE TRAILHEAD

Syabrubesi is the trailhead for the Langtang Valley trek , a small town approximately 115 km north of Kathmandu. You can get there by public bus or private jeep and the journey takes around 5.5 – 9 hours depending on your mode of transport. The road is narrow and twisting at points with occasional steep drop-offs, and includes some bumpy sections on rough non-tarmac roads.

BUS FROM KATHMANDU TO SYABRUBESI

Buses from Kathmandu to Syabrubesi depart from Machhapokhari (near the New Bus Park / Gongabu Bus Park) between 6am – 8am every day. They depart from Syabrubesi to Kathmandu between approximately 6am – 7am. Tickets cost 1000 NPR per person, one way. The journey takes around 8 – 9 hours, although it’s possible it can take longer depending on road conditions that day. In Kathmandu, you can arrive early and purchase a ticket on the same day, or head to the bus stop the day before to buy your ticket. In Syabrubesi, you can ask your guesthouse owner to book your seat for the following morning.

A typical bus plying the route between Kathmandu and Syabrubesi

The bus will stop a couple of times during the journey for food and a toilet break. It’s a pretty uncomfortable trip, with no air conditioning, dust and fumes blowing in the windows, and often music blasting through the speakers for hours on end. Drivers can tear along the road at high speed, which can be potentially dangerous and a little scary.

You can get a taxi between Thamel (or elsewhere in Kathmandu) and Machhapokhari for about 500 NPR. If you hail a taxi on the street, be sure to agree the price with your taxi driver at the start. You can also use a taxi app such as Pathao ( iOS / Android ).

PRIVATE JEEP FROM KATHMANDU TO SYABRUBESI

A private jeep from Kathmandu to Syabrubesi costs approximately $170 one way. It can seat up to 7 people plus a guide and driver (with your bags strapped to the roof). The price can be shared between all passengers. The route is the same as by bus, but the journey time is usually significantly less at around 5.5 – 7 hours, depending on the road conditions that day. You will likely stop for lunch and a toilet break along the way, and you have more flexibility to stop for photos, etc, whenever you like.

A private tourist jeep enroute to Syabrubesi

If you are organising your Langtang Valley trek via a trekking agency, they will be able to organise a private jeep for you. Otherwise, you can ask at your hotel or at local travel agencies. A private jeep will pick you up at your accommodation, offering door-to-door service.

It is much more comfortable to travel by private jeep than bus, and safer too.

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Langtang valley trek permits and fees.

TREKKING PERMITS & FEES

To trek in the Langtang Valley you will need to pay the Langtang National Park entrance fee , which is 3000 NPR (1500 NPR for SAARC nationals, 100 NPR for Nepalis). You can pay it on the way to Syabrubesi, at the NP entrance shortly before Dhunche, where all public and private transport have to make a stop. You need your passport and the fee in cash, in Nepalese rupees (NPR). Be sure to hold onto your receipt as you need to show it at checkpoints along the route.

Formerly, getting a TIMS card was also necessary, but this hasn’t been the case for a couple of years and when we trekked in March 2023, it was not required. Whether this situation will continue, we can’t say, but since 1 April 2023 a TIMS (Trekkers’ Information Management System) card can only be obtained by a representative of a registered trekking agency. 

Your bag will be searched at the same checkpoint where your NP permit is issued, and the police will specifically ask if you have a drone with you. These are not permitted, unless you have the relevant permission and documents proving it.

TREKKING THE LANGTANG VALLEY INDEPENDENTLY

TREKKING INDEPENDENTLY

The Langtang Valley is not a restricted area, and as such, a guide (historically) has not been mandatory. However, the Nepal Tourism Board announced on March 9 2023 that as of April 1 2023, all international trekkers in Nepal are required to hire a licenced trekking guide and obtain the TIMS card through an authorised trekking agency registered with the government of Nepal. This abrupt announcement led to much confusion and debate about where such a rule applies, and whether it is being enforced on the ground.

A common interpretation of the rule is that trekking routes where TIMS is not required are exempt from the mandatory guide rule. The Langtang Valley falls under this category (along with treks in the Khumbu region, such as Everest Base Camp or Everest Three Passes).

From our own experience trekking in Nepal in March and April 2023, we can confirm that independent trekkers are still trekking in the Langtang Valley without guides. They are passing through police and national park checkpoints without any problems. However, the situation can of course change, so it’s best to seek out on-the-trail updates from independent trekkers on active Facebook groups, forums, etc.

PROS AND CONS OF INDEPENDENT TREKKING

Assuming the situation stays the same, and hikers continue to be able to trek independently in the Langtang Valley, here are a few thoughts on the pros and cons of independent trekking here.

This is the cheapest way to trek in the Langtang Valley. You won’t have to pay for anything extra beyond your daily food and accommodation costs, permit fee, and transport to/from the trailhead.

You have complete freedom and flexibility. You can choose how long to trek for each day, what route to take and where to stay. If you like somewhere, you can choose to stay an extra day without having to consult anyone else or consider their needs.

It is easier to enjoy a bit of ‘alone time’ on the trail. If you are trekking with a guide or group it can be harder or more awkward to branch out and enjoy walking alone with your thoughts.

You’ll likely have more interaction with locals. If you are trekking with a guide it is common practice for them to deal with everything at your guesthouse and act as a go-between. It’s normal for your guide to take your order, bring out your food, and settle up the bill on your behalf, which means you may have little interaction with the owner or staff yourself. But, you’ll be doing all that by yourself if you trek independently.

With freedom and flexibility comes more responsibility and the need to do more research, preparation and daily planning. You will need to spend time organising things both on and off the trail. You will need to sort out all the logistics like your permit, transport, and accommodation by yourself, and be confident in your route planning and navigation. 

You are more vulnerable in an emergency situation or if you get sick. This is especially true if you are trekking solo. You should prepare as best you can with a comprehensive medical kit, emergency contact numbers at the ready, and ideally an emergency communication device like the InReach Explorer . 

In peak trekking season you may find it harder to get a room. Many guesthouses prefer bigger groups with organised companies and will give preference to them over independent solo trekkers or those in small groups. Guides with existing local contacts often call ahead to book rooms, something which isn’t as easy for independent trekkers with no personal contacts. 

You miss out on all the insights a knowledgeable, English speaking guide can offer. Your understanding of the region, and Nepal in general, is likely to be much broader after spending a week or more in the company of a Nepali guide rather than going it alone.

This is the cheapest way to trek in the Langtang Valley. You won’t have to pay for anything extra beyond your daily food and accommodation costs, permit fee, and transport to/from the trailhead. 

You have complete freedom and flexibility. You can choose how long to trek for each day, what route to take and where to stay. If you like somewhere, you can choose to stay an extra day without having to consult anyone else or consider their needs. 

It is easier to enjoy a bit of ‘alone time’ on the trail. If you are trekking with a guide or group it can be harder or more awkward to branch out and enjoy walking alone with your thoughts. 

TREKKING THE LANGTANG VALLEY WITH A GUIDE (AND PORTER)

TREKKING WITH A GUIDE (AND PORTER)

Many people choose to trek the Langtang Valley with a guide, and often with a porter too. Whether you’re an inexperienced or seasoned trekker, this is a great option. Not only can an experienced guide be invaluable when it comes to your safety, a guide can also enrich your experience on the trail, giving you the opportunity to learn much more about the history, culture, and geography of the land. Hiring a porter to carry your bag will put less strain on your body, making your trek much easier and perhaps allowing you to better enjoy the surroundings. Hiring a guide and/or porter also provides jobs and supports the trekking tourism economy.

If you are trekking the Langtang Valley with a guide you will usually meet them in Kathmandu prior to your trek, travel to the trailhead together, and then return to Kathmandu together at the end. If you’re trekking with a porter, they may also travel with you from Kathmandu, or you may meet them locally at the start of the trek.

A guide can help with many practical things and also provide insight into local culture and customs

A guide can help with many practical things, but also provide insight into local culture and customs

During your trek a guide will stick with you on the trail, suggest the best spots to stop for lunch, and take you to their recommended overnight accommodation. At busy times, they may call ahead and pre-book a room for you. They will act as your go-between at each guesthouse, arranging your room, taking your food orders, and settling the bill. It’s normal for a guide to run through the following day’s itinerary each evening, giving you an overview of the trail, trekking time, and any other relevant information. Your guide will always be around at your guesthouse, but they won’t stick by you constantly. You will have plenty of freedom to hang out in your room or the dining room, read your book, chat with other guests, play cards, etc. Guides sleep and eat in the same guesthouse as you, always in a separate room.

Porters often trek at their own pace, meaning you won’t always be with them on the trail. It’s common for you to pack your porter bag before breakfast and have it ready for them, and for your bag to already be in your room when you arrive at your guesthouse for the evening. In the Langtang Valley, porters will sleep and eat at the same guesthouse as you, again in a separate room.

HOW TO ORGANISE A LANGTANG VALLEY TREKKING GUIDE (AND PORTER)

The easiest way to arrange a trekking guide is via a trekking agency . You can book an inclusive Langtang Valley trekking package which covers your transport, permit, guide (and porter), accommodation costs, and three meals a day. Alternatively, you can pay for a guide (and porter) only, and then pay-as-you-go for your accommodation, food, transport, and permit.

Choosing a trekking agency is often the trickiest part as there are thousands of registered agencies in Nepal and the quality of service can vary greatly between them. Many trekkers will choose a guide or agency based on a trusted recommendation from a friend or fellow trekker, and this is a good approach. An alternative option is to visit a number of trekking agencies in person when you arrive in Thamel (Kathmandu) to get a feel for a company that you like, or to contact agencies online in advance.

 Having trekked with three different agencies and three different guides on three visits to Nepal, our best experience has been with Himalayan Masters . We partnered with them for our Langtang Gosainkunda and Everest Three Passes treks, and found them to be professional, committed to a high level of service, and competitively priced.

We really appreciate the fact that Sandip, the agency owner, is super flexible when it comes to itinerary amendments that don’t just follow the norm (eg. including Sherpagaon and Thangshyap). He’s also a problem solver and what we’d call a real ‘go-getter’, a trait that’s highly valuable to his clients, whether he’s retrieving a swallowed bank card from a Thamel ATM in record time or fixing logistical issues when things go wrong last minute at 2am (both real life examples experienced by us or fellow Himalayan Masters clients we met on the trail!).

We’d also highly recommend our Himalayan Masters guide, Govinda Rai, who we spent over a month trekking with in Nepal. He is very professional, taking care of everything you would expect from a guide, but also tailoring his suggestions and advice specifically to his clients, resulting in a more enjoyable trekking experience overall. We quickly came to trust his choices for lunch stops and accommodation as we felt they were always among the best options available. His knowledge of the trail was excellent, and his advice on trekking times for each day (based on our own pace) was spot-on, making it easier for us to plan our itinerary and make on-the-go changes as we saw fit. And on a personal level, we found Govinda to be easy-going, friendly, and an all-round great person to spend time with.

Govinda, o ur Himalayan Masters guide, enjoying a masala tea break at Kyanjin Ri (4586 m)

Govinda, our Himalayan Masters guide, enjoying a masala tea break at Kyanjin Ri (4586 m)

We also met a number of other Himalayan Masters guides while out on the trail, including Dipak who we chatted with lots, as our Langtang Valley trek itinerary coincided for three nights at the same guesthouses. From our interactions with Dipak, and positive feedback shared over dining room chats with his two trekking clients, we’re confident that Himalayan Masters are working with great guides across the board.

To  discuss your Langtang Valley trek, get in touch with Himalayan Masters at [email protected] , and you’ll get a 5% discount off your trip cost by using our code HOGG5 .

CHALLENGE YOURSELF ON THE EVEREST THREE PASSES TREK

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TRAIL NOTES AND OTHER USEFUL INFO

ACCOMMODATION ON THE LANGTANG VALLEY TREK

Accommodation.

Accommodation on the Langtang Valley trek is in the form of guesthouses, also known as teahouses or lodges. These can be found regularly along the trail in local villages (Langtang/Kyanjin Gompa), in guesthouse only settlements (Lama Hotel/Bamboo), and occasionally as stand alone guesthouses such as Riverside (at Gumnachok). In general, the standard of accommodation in the Langtang Valley is quite high, as many of the guesthouses have been newly built following the devastating earthquake of 2015. The main exception is Lama Hotel, where all the guesthouses are old and the facilities are more basic. The guesthouses at Rimche, Gumnachok, and Ghodatabela are also more basic.

There are many guesthouses at Kyanjin Gompa

Guesthouses provide both accommodation and meals, and you are expected to eat dinner and breakfast at the guesthouse you sleep at. Lunch is usually at a different guesthouse along the trail, unless you arrive early at your destination for the day.

Rooms are basic, but comfortable. They usually have two single beds, although some places will have rooms sleeping three, or just one. Beds always have a sheet-covered mattress, a pillow with a pillowcase, and a blanket. We have seen plenty of bedding hanging out to dry which would suggest sheets, pillowcases, and blankets do get washed, however there is no guarantee that they will be freshly laundered for each guest. Personally, we always trek with our own sleeping bag and silk liner, using the blanket over our sleeping bag for extra warmth at higher altitudes.

There is always a light in the room, powered by mains electricity or solar. Often there is a small table, some hooks on the wall, and a bin, and there is almost always a window with curtains. Some guesthouses will have charging sockets in the room, but this is not always the case. There is no heating in guesthouse rooms, only ever in the main dining room.

A better-than-average room in the Langtang Valley, this one at the Holyland Guesthouse, Kyanjin Gompa

TOILETS AND SHOWERS

There are often rooms with attached bathrooms (ensuite) available, but shared bathrooms are also common. If you have an attached bathroom this will usually have a toilet, sink (not always), and shower. Shared bathroom facilities usually consist of separate toilets and shower rooms, with a sink outside, although sometimes there is no dedicated sink and you’ll need to wash your hands/brush your teeth at an outdoor tap.

Toilets may be sit-down or squat style. Toilet paper is never provided , so you’ll need to pack your own and buy more as you go. Do not flush toilet paper down the toilet, always put it in the bin next to the toilet (this may be an old tin can, a cardboard box, a plastic container, or such like.) Sit-down toilets will likely have an automatic flush, although at higher altitudes in cold weather, the pipes can freeze and you may need to flush the toilet using a bucket of water. Squat toilets never have an automatic flush; you always need to flush using the scoop and bucket of water provided.

Showers are generally solar heated, although sometimes a gas shower is available (usually for a fee). If neither are available, guesthouses can provide a bucket of hot water for a fee, which you can use to wash.

DINING ROOM

Every guesthouse has a dining room where you can eat your meals, drink tea, and hang out. There are usually tables and fixed benches around the perimeter of the room, with plenty of movable chairs too. Expect to see a display cabinet of snacks and sundries for sale (eg. chocolate bars, biscuits, Pringles, toilet paper, soft drinks), and often a Buddhist prayer altar, too. The dining room is the only room with a stove, usually lit in the late afternoon/early evening as the sun goes down and it starts to get cold, making it nice and cosy.

A traditional and typical teahouse/guesthouse dining room, complete with stove, this one at the Ganesh View Hotel, Rimche

A typical, traditional teahouse/guesthouse dining room, complete with stove, this one at the Ganesh View Hotel, Rimche

The kitchen is usually pretty cosy too, as most food is cooked over a wood fire stove. In smaller guesthouses, or when it’s not too busy, you might be invited to sit in the kitchen to stay warm (often at breakfast when the dining room is still cold).

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FOOD ON THE LANGTANG VALLEY TREK

FOOD AND DRINKS

Every guesthouse serves meals and you are expected to eat dinner and breakfast at the guesthouse you are sleeping at, otherwise the cost of the room will be much higher. There are also a few bakeries, coffee shops, and tea shops along the route where you can pop in for treats.

Every guesthouse has a menu, and the options for breakfast, lunch, and dinner at each are almost identical. Prices tend to increase the higher you go as food and fuel needs to be transported further via porters or pack mules, resulting in additional costs.

LANGTANG VALLEY SAMPLE MENU

Click into the slider to see a typical example of a menu in the Langtang Valley. This menu is from Summit Guesthouse in Thangshyap (3190 m) and the prices are similar to those in both Langtang (3450 m) and Kyanjin Gompa (3865 m).

Breakfast dishes include porridge, muesli, eggs, Tibetan bread (a kind of fried dough), chapati (flat, unleavened bread), and pancakes . Honey, jam, peanut butter, apples, chocolate sauce, and yak cheese are common accompaniments on offer.

Breakfast options are generally priced between 300 – 600 NPR (approx $2 – $5 USD) , depending on location and item.

LUNCH AND DINNER

Dal Bhat is a ubiquitous Nepali meal , eaten twice a day by many locals. It consists of plain rice, a lentil soup, veggie curry, papad (poppadom), and some sort of pickle. Depending on the veggies available, you may also get saag (spinach) or something similar. Everything is served on a big plate, and you can get free refills of each item (apart from the papad!).

There are always free refills of rice, dal and curry with  Dal Bhat , giving rise to the familiar catchphrase ‘Dal Bhat power 24 hour’

With Dal Bhat , t here are always free refills of at least the rice, dal and curry, giving rise to the familiar catchphrase, ‘Dal Bhat power 24 hour’

Other options include various soups (some fresh, some from a packet), basic pasta dishes (usually fried), fried rice, fried noodles, boiled or fried potatoes, and momos (steamed or fried dumplings). Ingredients more or less revolve around eggs, cheese, potatoes, carrots, cabbage, onion, garlic, and tinned tuna.

 Meal options are generally priced between 350 – 700 NPR (approx $3 – $6 USD) , depending on location and item.

Various hot drinks include black/green/milk/masala/mint/ginger lemon honey tea, instant coffee, and hot chocolate . You can order a single cup or a small/medium/large thermos (called ‘pots’). Cups or pots of hot water are also available.

Seabuckthorn juice is commonly available, served either hot or cold. Seabuckthorn grows locally and is harvested and turned into juice in autumn, making this the best season to try it, although it is often still available in spring.

Soft drinks like Coke, Fanta, and Sprite are available to buy at each guesthouse shop, along with bottled water (although we recommend purifying tap water to drink instead of buying bottled water). You can also buy beer (bottles/cans) and small bottles of Khukuri rum , however it’s best to avoid alcohol at higher altitudes as this dehydrates you and makes acclimatisation more difficult.

Hot drinks are on average about 150 NPR per cup ($1 USD) , or up to 1500 – 2000 NPR per large pot ($11 – $15 USD). Soft drinks are about 400 NPR ($3 USD), bottled water is about 350 NPR ($2.5 USD) , and beer is about 800 NPR ($6 USD) .

SNACKS AND DESSERTS

You can buy chocolate bars, biscuits, and Pringles at most guesthouse shops. Other snacks like popcorn, papad, prawn crackers, yak cheese, or french fries are often available on the menu, and you can usually get desserts like apple, Snickers, or Mars spring rolls/fritters/pies/momos.

Prices for Snickers/Mars are around 300 NPR ($2 USD) , packets of biscuits start from 100 NPR ($.80 USD) , and Pringles are about 600 NPR ($5.5 USD) . Desserts range from 300 – 600 NPR ($2 – $5.5 USD) .

A typical example of what’s on sale in Langtang Valley guesthouses 

A fairly typical example of what’s on sale at guesthouses  in the Langtang Valley  

BAKERIES AND COFFEE SHOPS

Proper coffee machines are starting to make an appearance in the upper reaches of the Langtang Valley, brought to the area at much expense via helicopter. A real americano goes perfectly with a baked goodie such as a brownie, cinnamon bun, or slice of apple pie, available at bakeries in Langtang and Kyanjin Gompa, as well as a few other select spots. Our personal favourite is the Himalayan Bakery in Langtang, run by friendly Mapsing.

Coffee costs around 300 – 400 NPR ($2 – $3 USD) , and bakery treats are usually around 400 – 600 NPR ($3 – $5.5 USD) .

SAFE DRINKING WATER ON THE LANGTANG VALLEY TREK

SAFE DRINKING WATER

Bottled water is available to buy along the trail, however a much better option (environmentally and economically!) is to treat tap water and drink this instead. Come prepared with a refillable water bottle and/or water bladder , and a method of treating the water to make it safe for drinking.

The cheapest option is to use water purification tablets . You drop these into the water, wait about 30 minutes, then your water is safe to drink (although it can have a strange taste due to the active chemical in the tablets, ie. iodine or chlorine). You can buy these easily in supermarkets and outdoor shops in Kathmandu.

Our preferred method of water sterilisation is to use a Steripen Ultra in conjunction with a filter . The filter screws onto the top of our Nalgene water bottle and ensures any weird floaty bits or particulates are filtered out. Then we stick the Steripen into 1 litre of water for 90 seconds and the UV light sterilises the water, making it safe to drink immediately and with no change to the taste. The Steripen Ultra model is rechargeable via USB, so we can charge it using our solar panel, power bank, or an electrical socket. We always carry water purification tablets as an emergency backup, although we’ve never had to use them during 6+ years of using the Steripen.

Other common sterilisation methods include a Lifestraw , Grayl , Water-To Go , or a squeeze filter system .

THINKING ABOUT THE MANASLU CIRCUIT TOO?

DAY BY DAY ACCOUNT

WIFI, PHONE SIGNAL, AND CHARGING ON THE LANGTANG VALLEY TREK

WIFI, PHONE SIGNAL, AND CHARGING

Nepal Telecom SIM cards work best in the Langtang Valley , with a phone signal and (weak) data connection available for most of the trek up to Rimche, and between Ghodatabela and Kyanjin Gompa. NCell doesn’t get much of a phone signal or data connection beyond Syabrubesi.

WiFi is available at a number of guesthouses and bakeries along the trail, although this is often via a hotspot connection to a staff member’s phone. The more people connected, the slower the internet service. There is often a charge of 300 NPR ($2 USD) for unlimited use per stay at a guesthouse . There is no WiFi or phone signal at Lama Hotel or other locations in the narrow valley area, such as Riverside/Gumnachok. Poor weather conditions can affect WiFi connectivity, with no guarantees that it will be working 24/7. In short, you can’t rely on having an internet connection every day, however you will be able to access the internet regularly throughout the trek.

In a deep and narrow section of the Langtang Valley, there is no wifi, data connection, or phone signal at Lama Hotel

There is no wifi, data connection, or phone signal at Lama Hotel, a collection of older guesthouses in a deep, narrow section of the Langtang Valley

Many guesthouses run off solar power and free in-room charging isn’t always available, although we had sockets in our room at four out of six guesthouses on the Langtang Valley trek. At our guesthouse in Lama Hotel, solar power was so limited that charging wasn’t possible at all, and in Thangshyap, charging in the dining room was possible for a fee per device.

Generally speaking, if there are no sockets in your room then you will be able to charge in the dining room , but there may be a fee per device (eg. 150 NPR (~$1 USD) for a phone or 250 NPR (~$2 USD) for a camera battery.

It’s a good idea to pack a power bank (or two, depending on your usage), enabling you to charge your phone and batteries on-the-go. You can charge your power bank overnight in your room or in the dining room when you don’t need it. A portable solar panel can also be useful although it’s certainly not necessary and will add extra weight to your pack; not worth buying unless you will use it on other treks and outdoor adventures in the future.

LANGTANG VALLEY TREK COST AND BUDGET

COSTS AND BUDGET

The cost of your Langtang Valley trek will very much depend on how you choose to trek (whether independently or with a guide), and how many people you share the costs with . The cheapest option is to trek independently as a duo, opting to travel by public transport and sleep in rooms with shared bathroom facilities every night. Trekking with a guide and porter as part of an inclusive trek package, taking private transport, and sleeping in rooms with attached bathrooms wherever possible, will cost more.

Below is a breakdown of the average costs for a Langtang Valley trek.

LANGTANG VALLEY TREK COSTS

3000 NPR ($23 USD) taxi to bus station + public bus (per person return)

$340 USD private jeep return (cost can be shared between up to 7 people)

3000 NPR ($23 USD) per person (1500 NPR for SAARC nationals/100 NPR for Nepalis)

Twin Room w/ attached bathroom, average cost 1000 NPR ($7.50 USD) per night (for 1 or 2 people)

Twin Room w/ shared bathroom, average cost 500 NPR ($3.80 USD) per night (for 1 or 2 people)

3 x meals with hot drinks, average 2500 NPR ($19 USD) per person, per day

Extra Snacks (chocolate bars, biscuits, soft drinks) average 1000 NPR ($7.50 USD) per person, per day

For a detailed look at prices, check out the Langtang Valley menu in the food section above

WIFI/CHARGING

Average 300 NPR ($2.30 USD) per person, per day

$20 – $30 USD per day (cost can be shared with up to 5 people)

$18 – $25 USD per day (max weight carried 25 kg, cost can be shared between 2-3 people)

Expected by guides and porters

Recommended minimum amount is:

500 NPR ($4 USD) per person, per day for guides

400 NPR ($3 USD) per person, per day for porters

For larger groups, tip 10% of total tour cost to be split between all trekking staff

3000 NPR ($23 USD) per person (1500 NPR for SAARC nationals, 100 NPR for Nepalis)

In summary, the average cost for an 8 – 10 day Langtang Valley trek is about $24 per day for a budget trekker sharing a room with one person and trekking independently, with no guide or porter. A fully inclusive package is about $100 per day . Other considerations, such as trekking with a guide but no porter, buying lots of snacks, or staying in more expensive rooms, would see your daily budget falling somewhere between these two figures.

MONEY AND ATMs ON THE LANGTANG VALLEY TREK

You must bring all the cash you need from Kathmandu , in Nepalese rupees. There is an ATM in Kyanjin Gompa, but it wasn’t working when we visited and by all accounts it can’t be relied upon. It’s a good idea to have a mixture of large and small bills, as guesthouses, teashops, and bakeries don’t usually have change.

ATMs in Nepal have maximum withdrawal limits (usually 35,000 NPR), and your bank card is also likely to have a max daily withdrawal limit. Be sure to plan ahead and start withdrawing cash a few days in advance if you need to carry a lot.

PLAN YOUR TREK ON THE ANNAPURNA CIRCUIT

WHAT TO PACK FOR THE LANGTANG VALLEY TREK

WHAT TO PACK

We have outlined packing recommendations for a Nepal trek in our What To Pack For Trekking in Nepal guide, so be sure to check this out for a complete rundown. You can also download our Nepal Packing List , a useful online or printable checklist for your trek.

In a nutshell, you will need clothes suitable for trekking in warm and cold conditions and for changing into in the evening, gear to use on the trail and at your guesthouse, any relevant electronics, hygiene and first aid items, and a few essentials such as cash, emergency contact details, travel insurance documents, and your passport.

If you arrive in Nepal without the appropriate gear for trekking, you can buy and/or rent everything you need in Kathmandu (either fake or genuine items). Some trekking agencies provide gear free of charge to clients. Himalayan Masters , for example, provide sleeping bags, down jackets, trekking poles, water bottles, purification tablets, caps, and T-Shirts, plus a duffel bag if you’re trekking with a porter.

You can leave any excess luggage at your hotel in Kathmandu and pick it up when you return from your trek.

WHAT TO PACK FOR YOUR TREK

ALTITUDE AWARENESS

Acute Mountain Sickness (AMS) , also commonly referred to as Altitude Sickness, can affect people at heights of around 2500 m and above . It can affect anyone regardless of age, physical fitness, or other factors. The higher you go the less oxygen there is, and it takes time for your body to adjust. Symptoms of AMS, such as headaches, nausea, vomiting, dizziness, fatigue, or loss of appetite, can occur when your body is not properly acclimatised to being at a particular altitude. The highest sleeping altitude on the Langtang Valley trek is around 3865 m, at Kyanjin Gompa. The highest points you are likely to trek to are Kyanjin Ri (4586 m) and Tsergo Ri (just under 4965 m).

AMS can develop into the life-threatening conditions of HACE or HAPE, therefore symptoms of AMS should never be ignored. Read up on the causes, symptoms, and treatments for AMS prior to your trek – it could save your life or that of a fellow trekker! We have found the altitude.org website helpful, along with the PDF booklet about Travel at High Altitude (available in a number of languages) produced by Medex . A number of other medical websites, such as the NHS , are also good resources.

In a nutshell, the best way to avoid developing AMS (or the life-threatening conditions of HACE or HAPE) is to follow medically advised best-practices . This includes ascending slowly , sleeping no more than 300 – 500 metres higher than the previous night , taking a rest day for every 1000 metres ascended above 2500 m, staying well hydrated by drinking lots of water, and going on acclimatisation hikes where you can climb high but return to sleep at a lower altitude .

Getting to the top of Tsergo Ri (4965 m) is a great feeling; make sure you acclimatise properly so you can enjoy it!

Getting to the top of Tsergo Ri is a fantastic feeling; acclimatise properly beforehand so you can enjoy it!

If you develop AMS symptoms, do not ascend any higher. Rest, drink water, eat something, take paracetamol and ibuprofen to help with the pain, and assess whether your condition is worsening or improving. If it is worsening, you should descend to a lower altitude immediately. If it is improving or staying the same, rest at the same altitude for a night and allow your body more time to acclimatise before ascending.

Acetazolamide (Diamox) is a tablet that can be taken as a preventative to AMS, or as a treatment to help reduce the symptoms. It helps to speed up the acclimatisation process by causing you to breathe deeper and faster, resulting in higher oxygen concentrations in the body. It usually comes in tablets of 250 mg and the dosage is 125 mg twice a day. You can speak to a medical professional prior to your trip about taking Acetazolamide (Diamox). It is available to purchase over the counter at pharmacies in Kathmandu and trekking guides will often carry it in their first aid kit. Common side effects of taking Acetazolamide (Diamox) are tingling fingers, lips, and/or feet.

Note that many guides and locals will advise you to eat garlic soup as a remedy to AMS, but there is no medical evidence to support this notion.

TRAVEL INSURANCE FOR TREKKING IN NEPAL

You will have the chance to trek up to nearly 5000 m on the Langtang Valley trek. Trekking to this altitude is NOT automatically covered by most travel insurance providers , but you should be able to pay extra for an add-on ‘activity pack’ which will cover you for trekking at such heights. When choosing your travel insurance policy, it’s also wise to ensure you have Search and Rescue cover and Medical Evacuation cover included.

Always check the inclusions and exclusions of your policy carefully. Some travel insurance providers have specific exclusions or conditions when it comes to trekking in Nepal. For example, the excess for helicopter evacuation may be considerably higher for Nepal than elsewhere. This is due in part to a scam in recent years whereby trekkers who become ill are pressured or encouraged to fly out of the mountains by helicopter for medical attention, with unscrupulous guides, helicopter companies, doctors, and even some trekkers themselves, profiting from the scam.

You should also make a note of the correct procedure for medical emergencies and the insurance company emergency contact number . Add this information to your phone, and keep a written copy with you while trekking.

Whether you are currently in your home country or are already travelling, two travel insurance policy providers that can cover you for trekking in Nepal are World Nomads (for residents of 140+ countries) and True Traveller (for UK and EEA residents only). We have purchased travel insurance policies from both of these companies on numerous occasions and have found their policies to be comprehensive, and their online claims and extension processes straightforward.

If you still need to organise travel insurance, we’d suggest getting a quote from each to see which suits you best.

Click the links below to get a quote

Click the links to get a quote.

LANGTANG VALLEY ADD-ON TREKS

ADD-ON TREKS

It’s possible to combine a Langtang Valley trek with other treks in the region . One option is the Tamang Heritage Trail , a 5 to 6 day route which also starts and ends at Syabrubesi. Another option (and the add-on trek that we chose) is Gosainkunda , a high altitude lake and holy pilgrimage site. This adds 4 to 6 days onto your trek. You can start/end at Dhunche just south of Syabrubesi, or cross the Laurebina Pass and end at Kutumsang, Chisapani or Sundarijal, northeast of Kathmandu.

Read our   Complete Guide to the Gosainkunda Trek and Gosainkunda Trail Notes  to find out more and plan your own Langtang Gosainkunda trek.

Gosainkunda is a great addition to a Langtang trek, requiring an extra 4 – 6 days

It’s also possible to climb Yala Peak (5500 m) from Kyanjin Gompa. This is usually a 2 day expedition, camping at Yala Peak Base Camp on Day 1, then summiting the peak and returning to Kyanjin Gompa on Day 2.

You can organise each of these add-on treks plus a Yala Peak climb via Himalayan Masters (our recommended local trekking agency) and get 5% off your trip cost if you mention our referral code HOGG5 . Contact them by email at [email protected] .

GETTING TO NEPAL

It’s possible to travel overland from India to Nepal, crossing the border at Sunauli. The route and details are described in this post on Seat 61 .

The easiest way to get to Nepal is by flying and this is how the vast majority of people arrive. A number of different airlines operate flights to Nepal’s only international airport, Tribhuvan International Airport, on the outskirts of Kathmandu. There are very few long distance direct flights to Nepal, so you can expect to transfer somewhere in Asia or the Middle East, depending on your direction of travel.

It’s best to book your flights at the earliest possible opportunity . During busy times, such as the peak trekking seasons in spring and autumn, flights are often fully booked.

CHECK FLIGHT OPTIONS HERE

Arriving at kathmandu airport.

There is a money exchange booth next to the visa payment counter , prior to passing through immigration. There is an ATM next to the visa payment counter too, however it is unreliable. More ATMs are available after passing through immigration, but it’s best to have some cash with you just in case.

You can arrange a SIM from NCell or Nepal Telecom at arrivals , and SIM cards are also available from many small shops in Thamel.

AIRPORT TAXI

A taxi from the airport to Thamel costs approximately 800 – 1000 NPR ($6 – $7.50 USD) and takes between 15 – 30 minutes depending on traffic and the time of day. There are prepaid taxi counters at arrivals, or you can negotiate a fare with a taxi driver outside (there are no metered taxis). You need to pay cash .

PLAN YOUR TREK TO UPPER MUSTANG

NEPAL TOURIST VISAS

Tourist visas are available on arrival at Tribhuvan International Airport and at all land border crossings that are open to foreign travellers .

While tourist visas on arrival are available for many foreign passport holders, citizens of some countries are required to get a visa prior to arrival, while those from SAARC countries can get their visa free of charge.

See the Nepal Immigration website for more details.

NEPAL VISA ON ARRIVAL

There are three Nepal tourist visas available and three things you must have to get one on arrival:

• 15 Days – 30 USD
• 30 Days – 50 USD
• 90 Days – 125 USD

WHAT YOU NEED

• A passport valid for at least six months
• At least one blank page in your passport
• The visa fee in cash (US Dollars is best)

The Nepal tourist visa on arrival process is as follows:

NEPAL VISA ON ARRIVAL PROCESS

• Go to the machines to the right as you enter the arrivals hall. You’ll need your passport details and hotel address . After filling in the required details on the screen, take a photo of the confirmation page on your phone (the printer doesn’t work).
• Next, you need to pay for your visa at the desk on the left as you enter the arrivals hall. You can show the confirmation on your phone. They want a cash payment for the visa. A sign indicates that a number of currencies are acceptable, including EUR, GBP, CAD, USD, AUD, JPY, KRW, AED, SGD, THB, MYR, CHF, DKK, QAD, SAR, CNY, HKD, KWD, and BHD. Note that they will NOT accept Bank of Scotland GBP notes, only Bank of England notes. You cannot pay in NPR. The sign says they accept card payments, but they will refuse and advise you that you must pay cash. If you insist hard enough, then they’ll send you to the desk on the far left to pay at a card machine with a $1 surcharge. The machine can be temperamental and the payment may fail to go through a few times. Also, it’s treated as a cash advance from your credit card, not a transaction, so you’ll probably be charged a cash withdrawal fee by your credit card company. After paying for your visa you’ll get a receipt .
• Take the receipt of visa payment, your passport , and boarding pass for your flight into Kathmandu to the immigration desk and get stamped through.

WHERE TO STAY IN KATHMANDU

Thamel is the main tourist hub in Kathmandu , with plenty of restaurants, bars, shops, and services aimed at trekkers. Below are our accommodation recommendations for before and after your Langtang Valley trek, with something to suit all budgets.

BUDGET KATHMANDU ACCOMMODATION

Flock Hostel | Dorm and Private rooms, modern design, close to Thamel, rooftop bar and terrace, restaurant

Zostel Kathmandu | Dorm and Private rooms, terrace, bar, restaurant, close to Thamel

Flying Yak | Dorm and Private rooms, modern design, central Thamel, bar, terrace  

Yakety Yak | Dorm and Private rooms, sleek modern design, rooftop terrace, bar, restaurant, central Thamel

Bag Packer’s Lodge | Budget private rooms with shared or private bathroom, rooftop terrace, restaurant, central Thamel location

MID-RANGE KATHMANDU ACCOMMODATION

9ine Thamel | Sleek minimalist design, central Thamel, excellent restaurant 

Nomad Hotel | Tasteful modern design, short walk from Thamel, restaurant and terrace

Oasis Kathmandu Hotel | Good location in Thamel, restaurant, generically ‘nice’ decor

Kathmandu Aagantuk Hotel | Good location in Thamel, restaurant, generically ‘nice’ decor, some rooms with balconies

Hotel Roadhouse | Stylish Modern design with heritage feel, central Thamel, popular restaurant on ground floor

HIGH-END KATHMANDU ACCOMMODATION

Dalai-La | Central Thamel, courtyard restaurant, artistic Nepali design

Hotel Thamel House | Classic heritage style with lots of brick and wood, leafy courtyard restaurant, central Thamel

Kathmandu Marriott Hotel | Sleek and minimal design, walking distance to Thamel, Nimsdai store on-site

Aloft Kathmandu |  Modern design, Thamel location

Baber Mahal Vilas – The Heritage Hotel | Heritage boutique hotel invoking a range of historic styles 

The Dwarika’s Hotel | 5* luxury heritage style hotel, half-way between airport and Thamel

SEE MORE KATHMANDU ACCOMMODATION HERE

Watch our full length langtang valley film, langtang valley maps, guidebooks and apps.

MAPS, GUIDEBOOKS & APPS

You can easily pick up trekking maps of the Langtang Valley region in Thamel, Kathmandu, with many shops selling them.

Good guidebooks for the Langtang Valley specifically, and Nepal in general, include A Trekking Guide to Langtang by Sian Pritchard-Jones and Bob Gibbons (available in paperback or kindle), Lonely Planet’s Nepal Guide , the Lonely Planet Trekking in the Nepal Himalaya guide, and The Rough Guide to Nepal .

We would also suggest having a mapping app on your phone that can be used offline . Our favourite is Organic Maps ( iOS / Android ) (very similar to Maps.me, but with less ads) which is easy to use and has a straightforward interface. You can download maps for the area beforehand and use it offline with the GPS on your phone. Our Langtang Valley Trekking E-Map includes a KML file with the route and all relevant places pinned, which can be imported to Organic Maps or Maps.Me for easy navigation and planning.  

We also use the Gaia GPS app ( iOS / Android ) when we want more detailed topographical info, ensuring that we’ve downloaded the relevant map region online in advance. Again, our Langtang Valley Trekking E-Map includes a GPX file download of the route and key places, which can be imported directly into your app. 

THANKS FOR READING!

If you’ve found this guide helpful, please consider leaving us a small tip. Your support is greatly appreciated and helps cover the costs of running this blog.

Kim and Del Hogg

If you’ve found this guide helpful, please consider leaving us a small tip.

Your support is greatly appreciated and helps cover the costs of running this blog.

That’s it for our guide to the Langtang Valley trek. We hope you found it useful. If you’ve any thoughts or experiences to share, or any questions about this trek, drop them in the comments below.

ORGANISE YOUR TRIP

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Langtang Trek Cost

A trek to Langtang is a trek to the beautiful, unspoiled, Himalayan region of Nepal.

Like every trek, the cost of your trek to the Langtang region depends on a number of factors:

• Accommodation
• Meals and Drinks
• Modes of transportation
• Guide and porter
• Trekking trail
• Miscellaneous expenses

The Langtang trek is one of the closest trekking destinations to Kathmandu. It is a beautiful opportunity to trek to climb small peaks. Also, explore the Tamang villages and visit the surrounding glaciers.

Given below are the determining factors for your Langtang trek along with the costs associated with it. Have fun and keep on reading.

We Have Covered

Permits cost for Langtang trek

The government of Nepal has instilled two permits for the Langtang trek. Both of these treks are compulsory for your trek to this region.

You need to show them on the various checkpoints along the Langtang trek route. If found without them, you have to purchase them on the spot with extra charges (fines imposed). Or, you may have to bear the punishments as per the law.

TIMS (Trekker’s Information management system) is compulsory for everyone wishing to trek in Nepal.

It costs US $20 (Nrs. 2600) per person.

Langtang National Park Entry Permit

This is a prerequisite for your trek to Langtang. The Langtang trek takes you through the beautiful Langtang National Park. Hence, you need this permit to enter the area.

It costs the US $30 (Nrs. 3000) per person.

You can easily purchase both these permits at Nepal Tourism Board, Kathmandu before you go on your trek.

Or, if you run out of time at Kathmandu, you can purchase these permits on the trail-head. But, at a slightly higher cost.

Locals do not need to obtain these permits. Hence, you will not need to buy permits for your local guide or porter if you choose to have them.

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Accommodation Cost During Langtang Trek

Most of the tea houses provide accommodation for free to little charge if you have meals in the same tea house.

So, the accommodations will cost Nrs.400-800 (the US $4-7) per night. It may cost more if you do not have meals in the same tea houses.

Some tea houses also do not accommodate you if you do not have meals in the same tea house.

During peak seasons, you may not get the desired rooms, or you may have to pay extra for accommodations. So, it’s good to pre-book for accommodations. This way you can save at least a little of your cost

Meals Cost During Langtang Trek

Most of the tea houses, cafes, and restaurants on the trail usually serve healthy, whole meals, snacks as well as drinks.

Dal, Bhat, and Tarkari (a meal of steamed rice, lentils, and stir-fried seasonal vegetables) is a staple choice available in most of the tea houses and restaurants.

The price of meals increases with the increase in the altitude. The mode of transportation, lack of farmland in the upper regions of the trek are the reasons for this.

In the lower regions, a healthy, hot meal will cost around Nrs. 400-400 ( US $4-5) per plate.

In the higher regions, the same meal will cost you around Nrs. 1000-1400 (the US $10-14) per plate.

We recommend you to bring light snacks like granola bars, your favorite chocolate bars for the trek. Most of the popular chocolate bars and energy snacks are easily available in Kathmandu. You can get them on the trails but, at a higher cost. The options will also are also limited to the trails. So, you can buy at Kathmandu or trail-head to limit you excess budget.

Cost of Drinks During Langtang Trek

Staying hydrated is the key to having a comfortable and safe trek anywhere in the world.

Do not forget to keep yourself hydrated throughout the trails. The choice of drinks is also fairly good on the trials. You can easily find bottled water, tea, coffee, soft drinks, ginger tea, and others on the trails.

The cost of these, again, increases as you go higher up on the trails.

In Kathmandu, you can easily get bottled water for Nrs. 25-200 ( US $1-$3). This range is due to the choice of bottled water ranging from local bottled water to branded bottles.)

In the higher regions, the local bottled water will cost Nrs. 350 ( US $3.5).

So, we suggest you bring your own purification-tablets or gels to purify your drinking water. This is a safety precaution and does save costs related to drinking water.

You can easily fill your bottles from the pure, Himalayan, glacier-fed waterfalls, streams, taps on the trails. You can then filter it using your aqua tabs, gels, or water purifying tablets and drink it.

Transportation Cost for Langtang Trek

Once you reach Kathmandu, you can go to the start of your trekking destination by different modes of transportation.

Local buses

Local transportation such as buses is the cheapest. This 10-hour journey from Kathmandu to Syabrubesi will cost Nrs. 1100 (the US $10) per person. It costs you the same amount to get back.

Syabrubesi is the ideal choice for the start of your Langtang trek.

Taxi (cabs)

You can also rent a taxi(cab) to take you to Syabrubesi. These will cost you Nrs.15000-20000 (the US $150- $200) depending on your negotiating skills.

However, most cabs refuse the journey as it is difficult to get passengers on the way back. SO, it is up to you about how you convince the cab driver to hire his cab.

Tourist buses

Tourist buses ( more deluxe, clean with comfortable seats than the local buses) are available to reach Syabrubesi from Kathmandu. These cost you Nrs. 1500-20000 (US $15- $20).

This range is due to the availability of seats and the season you trek in.

Private Jeeps/cars

You will have to pay Nrs. 15000, so 4000-5000(US $40- $50) per person. A private jeep will seat 5/6 person. Hence, you will be sharing the jeep or car with other people.

The road journey from and to Kathmandu-Syabrubesi is a long one. But, is is the best one; filled with beautiful views of the terraced farms, quaint villages, and the stunning Trisuli valley.

The buses are more recommended for this journey. They are less bumpy than the jeeps.

Cost due to Duration

The Langtang trek can take anywhere from 8 to 11 days. There are many trekking destinations within the Langtang trek that you can choose to trek to or skip. These will determine how long or short your Langtang trek will be.

These can include climbs to the smaller peaks like Kyanjin Ri, Tsergo Ri. You can choose to skip these to shorten your treks.

Each additional day will add to your overall trekking expense: meals, accommodations, drinks and so on.

Guide and Porter Cost

The Langtang trek is possible with or without guide and porter.

For the first time trekkers to the region, we recommend you to have both. Since it is your first experience you would definitely do not want to ruin it.

A guide can provide you with information on the beautiful surroundings- landscapes, mountain peaks, flora, fauna, and wildlife on the trails.

While, a guide or porter can also recommend you the best tea houses to stay and eat at, the best rest stops, the best vantage points, and so on.

A porter can help share your load. Treks can be physically demanding and have a lighter load can make a huge difference in your trekking experience.

A guide costs around the US $30-$50 per day. A porter costs around the US $20- $25 per day.

When you hire them, make sure to check their credentials for your safety. Also, get comfortable with them a day or two ahead of the trek. This ensures that you have a comfortable and safe trek.

Cost due to Trekking Trails

The adventurous Langtang trek lies close to other popular trekking areas like Ganesh Himal to the west, Gosaikunda and Helambu area to the south.

You can add one or more of these areas to your Langtang trek. These will add to the duration of your trek which adds to the whole cost of your trek.

The Helambu, Gosaikunda trek with the Langtang trek can extend from 12-14 days.

You can also choose the Langtang Circuit trek which takes you around the Langtang region including all the popular trekking areas in the region. This can take around 5-15 days.

Miscellaneous Costs

The locals of the region make beautiful, handmade products like bags, purses, dried fruits, and so on. These make great souvenirs to take back home for your loved ones.

Tipping is common in tourist-related areas like hotels, tea houses, cafes, and restaurants. You can choose to tip your guides and porters as well. They do expect it for a job well done.

Highlights of Langtang trek

• Explore traditional, well-preserved Tamang and Sherpa villages
• Langtang area is the first Himalayan National Park with temperate and sub-alpine forests.
• Opportunity to enjoy and witness wildlife of the area- Tahr, pika, monkeys, wild deer, falcons, red panda.
• Magnificent views of mountains like Langtang Lirung (7227m), Langsisa Ri (6427m), Naya Kanga peak (5844m).
• Easily accessible from Kathmandu
• Climb small mountains like Kyanjin Ri(4773 m) and Tsergo Ri.

Additional Tips for Langtang trek

• Having small denominations of cash to cover your overall expenses of the trek is strongly recommended. Because ATM’s are not reliable and hard to come by on the trails. Cards are generally not accepted by most tea houses and restaurants on the trails.
• It is strongly recommended to avoid this trek during the months of December-February and July-August. The harsh weather conditions make the trails difficult and the views are not great during these months.
• Travel Insurance is a great safety precaution. Some travel agency does not accept trekkers without one. Make sure your travel insurance covers treks to foreign countries including Nepal. It is also recommended to get travel insurance that includes Emergency evacuation and rescue.
• Get as much knowledge about ailments related to high altitude treks. This trek takes you to altitudes of above 4000 m above sea level.
• Do not rush your trek. It is not a competition. Relax and enjoy the splendid surrounding landscapes and views.

The Langtang trek is a short, beautiful trek to the Himalayas of Nepal. It is easily accessible for anyone wishing to trek in Nepal.

There is a lot of options including the routes, small peaks and passes to climb in Langtang region. Hence, you can modify your trek and have a unique Langtang adventure.

It is in the moderate level trek which you can tone down to an easy level trek.

The Langtang trek is a trek away from the crowds of the popular trails of Nepal. You can enjoy the views and experience of Himalaya trekking at your own pace in your Langtang trek.

The rates can vary depending on the travel agency you go through. Some of the cost like the permits, transportation cost can vary depending on the season you travel in. The above costs are a guideline to the costs you may encounter during your Langtang trek.

If you have any further queries or questions regarding your Langtang trek or any other treks and tours to Nepal, feel free to contact us.

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Langtang Trek

NTH » Langtang Trek

Based on 98 Reviews

• Trek Duration 8-9 Days + –
• Accommodations Tea House Trek
• Max Altitude 4,920 Meters
• Trekkers Numbers 1-18 but Flexible
• Best Time of Year Spring and Autumn
• Trek Difficulty Moderate
• 485 + – (7 days) Quick Inquiry

Langtang trek is best for beginners, the most stunning and less touristic trek for 7 – 9 days

Langtang Trek 7 days is the most rewarding and unique trek experience that you can achieve in your lifetime. Those trekkers who are seeking something easy but easy and awesome trek destination, without any arguments Langtang trekking is the best one from every single aspect. The amazing local people and their unique culture and traditions as well as a vivid range of landscapes. The trek goes through all the way up to kyanjin gompa by the Bank of Langtang river so it is also known as a Langtang valley trek . The Langtang valley is more beautiful after we reach Ghoda Tabela. The Langtang Valley is one of the topmost beautiful places in Nepal and the top route for the soft adventures trekkers, who seek stunning landscapes and authentic culture.

Langtang Trek a brief informations

Langtang trek route.

Langtang trek route is an easy and stunning trek route of the Langtang region. This route has a lot of lush forests, the high Himalayas and the fast-following Langtang river and its bank which is the settlement of the wildlife of the Langtang National Park. There are 2 ways to go to Langtang

Langtang trek route via Khamjing and Sherpa Gaun

This route is much nicer but tougher. On this route you can arrive after doing the Tamag Heritage Trails or start your trek from Syabrubensi then climb the Khamjing village and go to Sherpa Gaun from there. The view is much open on this route and you can see surrounding peaks and hills from the route very clearly. You will trek completely different ways in the first days to reach the Lama Hotel You can also stay in Khamjing or just relax at Sherpa Gaun.

Normal trek route via Bamboo then Lama Hotel

The normal trek routes start from Syabrubensi to Pahiro then bamboo afterwards it reaches the Lama Hotel from here onwards there is only one route which leads you to the Kyanjin Gompa villages

trek finish either is Syabrubensi or keep going to Gosaikunda Lake

Most of the trekkers finish their trek to Syabrubensi but some may have time and do the the to holy Gosaiunda lake. To trek Gosaikunda Lake there is a way to go from Pahiro to Thulo Syabru and there is another trek trail to do Gosaikunda Lake trek. You can also pass the Lauribina la or you can return to Dhunche. It depends on your time

The final destination of the Langtang Trek

The ultimate destination of the Langtang trek is Kyanjin Gompa. Trekkers aim to reach the Kyanjin Gompa for the breathtaking views from the Kyanjin Ri and Tsergo ri. Usually, trekkers spend 2 nights in Kyanjin Gompa as they go on a day hike from Kyanjin Gompa. From Kyanjin Ri and Tsergo ri trekkers can see the magnificent view of the Langtang Lirung 7,234 M, Langtang RI 7,205 M, Dorje Lakpa 6,966 M, Loenpo Gang 6,907 M, Changbu 6,781 M, Gangchenpo 6,387 M, Langshisha Ri is 6,427 M, Morimoto 6,150 M, Yala peak 5,520 M. The valley and the yak pasture and cheese production factory in Kyanjin Gompa are other attractions of the Langtang trek

Inside the Langtang National Park

Langtang National Park was established in 1976 to conserve the unique flora and fauna of the region. The national park has a total area of 1710 sq and extends over parts of the Nuwakot, Rasuwa, and Sindhupalchok districts and in the north of the China border. The national park has a lot of flora and fauna. It is also a big settlement of the Himalayan red pandas which is very endangered and small mammals. Along with pandas musk deer Himalayan tahr, Himalayan black bears, snow leopards, wild dogs, Ghoral, serow and more than 250 species of birds also live here. Talking about the flora, rhododendrons, bamboo, oak, pines, juniper and many other types of plants are inside this national park.

Local Peoples and cultures of the Langtang area

Tamang and Sherpa as well as some Tibetan people family live in the area of the Langtang region. Villages like Bharkhu, Dhunche, Syabrubensi, Thulo Syabrubensi, Khamjing, Sherpa Gaun, Langtang Village and Kyanjin Villages are the major settlements of the Tamang people. Local people of this area follow the Buddhist religion and they perform their cultural activities as per Buddhist ways. Yak petting and farming are the major activities of the local people’s income source and some of the people do the trading business too. People produce potatoes, Radish, buckwheat, barley and seasonal vegetables as per topography.

Delicious food and cosy accommodation

The Langtang region opened for trekkers a long time ago for the trekkers so the hotels here offer very delicious and authentic food to the trekkers. They serve you pretty much all types of Western as well as Nepali food along with some local items too. The vegetables and potatoes they grow locally. Due to their long time in the profession, they pay very much attention to hygiene so trekkers do not get stomach-related sickness problems. We mean there is very little chance of being sick from food but in some exceptional cases, trekkers get. The local tea houses also have a comfortable room for the trekkers. Some of the rooms even have an attached bathroom inside. Expect the Lama Hotel we can give you the attached bathrooms. The rooms consist the comfortable private beds for the trekkers.

• 1. Key Takeaways
• 2. Langtang trek Facts
• 3. Langtang Trek Cost
• 4. What to see in Langtang trek or highlights?
• 5 Langtang Trek map and altitude chart
• 6. Langtang trek best time
• 7. How to go Langtang Trek
• 8. How difficult is Langtang Trek
• 9. How long is the Langtang Trek
• 10. Langtang Trek 5 Days
• 11. Langtang Trek 5 Days itinerary
• 12. Itinerary
• 13. Include in cost
• 14. Exclude in cost
• 16. Langtang trek cost for Nepali

Key Takeaways

• This is one of the short, easy, less touristic and easily accessible from the Kathmandu
• After the devastating Nepal earthquake, The langtang Valley needs tourist for their better life, because tourism is main income source of Langtang People
• You can Learn about the Tamang culture and enjoy the landscapes of the Himalaya from a local leader and their fantastic assistants and porters. They’ll make your experience of Nepal truly mesmerizing.
• You can see many peaks such as a Langtang lirung 7,234 M, Langtang ri 7,205 M, Dorje Lakpa 6,966 M, Loenpo Gang 6,907 M, Changbu 6,781 M, Gangchenpo 6,387 M and more

Langtang trek Facts

Langtang trek cost

Langtang trek cost 280$, 485$ and 694$ for Bronze, Silver and Gold schemes packages per person respectively on a Minimum of 2 Trekkers trekking basis for 8 days. The trek cost also depends on the route and days of the trek. If you are single then the cost would be higher, but there is a way to reduce it by using the porter-guide too. The price depends on the service that you want to pay for. There are different elements which determine the cost of different schemes. If you want to have a more luxurious trekking holiday then it would be expensive but if you choose the budget trip then it would be less costly. Here we have different cost schemes and inclusion and exclusion.

Langtang trek cost for Nepali

Langtang trek cost for Nepali is around NPR 20,000 per person for 5 days including the Transport, food and accommodations for the trek. This is the average cost but this can be higher if you take the western food and drink the alcohol during the trek otherwise With this cost, your both-way transportation, food and accommodations for the trek can be covered. If you drink Alcohol then it costs you more. If you are trekking in groups then it is more cheaper and convenient for you because you can also hire a jeep to go to Syabrubesi and out from Syabrubesi. For the trekkers, the appropriate time to go there is in the Spring season but most of the trekkers go there in the autumn season which makes accommodations harder in places like Lama Hotel and Bamboo. To avoid these things you can do your trek from Khamjing and stay at Sherpa Gaun, The Next day you can go to the Langtang easily which makes it trekkers to arrange accommodation.

Why Langtang trek? [Highlights]

• The scenic drive to Syabrubesi. Syabrubesi is the major trade place for the locals for the Langtang Valley, Tamang Heritage trail around. Located on the bank of the Trisuli River it is a small tamang settlement.
• Wonderful trek experience while trekking through the bank of the Langtang River, You will pass the several small villages and local tea shops while trekking to the Langtang Kyanjin Gompa.
• Encounter with the wildlife of the Langtang National Park. Trekkers trek inside the National park and it is one of the biggest national parks where you may see the Red Panda, Snow Leopards, different types of the deer, Himalayan Thar, monkeys and many other wildfires.
• Fabolous hiking experience while hiking from the colourful rhododendron forests. If you come here on the Spring season you see various types of the colourful rhododendron trees on the way to Langtang Valley trek.
• Best chance to taste the local food and products like the Champa porridge, buckwheat bread, yak cheese and meat if possible.
• The incredible hospitality of the local Tamang people who live on the trekking trails of the Langtang.
• Tamang people and their cultures, trekkers can see the many monasteries, Chorten, mani walls prayer flags on the hiking journey.
• Visit the Langtang village and Kyanjin Gompa village
• Hike to Kyanjin Ri and Tserko Ri to see the stunning view of Langtang Lirung 7,234 M, Langtang RI 7,205 M, Dorje Lakpa 6,966 M, Loenpo Gang 6,907 M, Changbu 6,781 M, Gangchenpo 6,387 M, Morimoto 6,150 M, Yala peak 5,520 M and many other peaks. If the weather is good then you can also see the few parts of Mt Sisapamba.

Langtang Trek map and altitude chart

There are many maps in the market as well as online maps too. This map not only shows you the trails but also gives you an idea of the trails, altitude gains, loss, topography forests mountains peaks and many other things. This map is very helpful for trekkers and most of them have an offline map like maps. me and, more. Here in our maps, we have generally included the place name heights and viewpoints. In the chart, you can see the altitude of village. This will give you an idea of the trek. Note: The Langtang trek is normally 6-7 days, but it can be extended upon request. In our maps, this trek is 6 days. The most important thing is it is not that as easy a trek as people think because every trekker needs to trek for 6-7 hours in the mountain terrains and trails are also filled with a lot of stairs. Often people complain about the stairs so before you go you must know the trails but in terms of the beauty, you can see the breathtaking scenery of the Langtang Mountain range if you climb Tsergo ri 4985 Meters. If you want to see the more on google maps then please visit Here Langtang Trek map on google

Langtang Trek best time

Langtang trek best time is the Autumn and Spring seasons. Trekking Langtang is always possible but it will be nicer to have a great experience if the weather is good. This allows trekkers to enjoy their holiday very much. Here we have discussed 4 seasons which you can choose for your Langtang trek holidays.

1. Spring seasons

The spring seasons in Nepal start in the Months of March and ends in May. These 3 months are best to do the trek in Langtang. Days during this season are pretty long and warm in the Himalayas whereas in the lower valley the temperature is hot. Trekkers can experience sunny and beautiful days which allow great mountain vistas. The colourful rhododendron flowers in the forest enhance the beauty of nature and trekkers like this very much. Due to the warm weather, you may feel relatively less cold.

2. Autumn seasons

The post-monsoon season is the best season for trekking in Nepal. It is the busiest season to experience the Nepal Trip. October and November are the best months to do Langtang Trek. Trekkers may have the best experience because the visibility is very great and days are very clean and sunny. Himalayan scenery is perfectly visible and the temperature is ok. It is pre-winter time so you may also feel a bit cold in the Himalayas. Weather is uncertain always so it might snowfall sometime but the chance is very less.

3. Monsoon seasons

The monsoon season is one of the unfavourable times to do the Langtang trek. The clouds cover the Himalayas mostly and rain a lot. The trails may get landslides and floods. There is also a possibility of the leeches on the trekking paths. We do not recommend trekkers monsoon for trekking in Langtang.

4. Winter season

Winter is also known as the least favourable time to do the Langtang trek. Usually, in winter there are high chances of cloudy weather and snowfalls. Cold weather makes trekking harder so trekkers can not enjoy their time. Also, you may not see the mountains so we do not recommend the winter season.

How to go Langtang Trek

Well, there are many people who are wondering about How difficult is Langtang Trek, before they start the trek or prior to coming in Nepal for their Langtang trek. It is a very good idea to know how difficult is Langtang Trek in general.

1. Travel by local bus

To trek to Langtang valley trekkers must travel to Syabrubensi or Dhunche. The road has been building and upgrading so there is pretty much dust on the way. Due to the construction process sometimes we might get traffic jam also. Early in the morning, the local bus leaves from Machhapokahari Kathmandu. It is better to start early in the morning because if sometimes, the bus get’s some problem during the travel, you will have many options to take another one. You should adjust the locality in the bus because they often stop for the local passenger. They stop often and over people is very normal. Even in the passage, they put the passenger as much as they can

2. Travel by private transport jeep

If you wish to go by private jeep then it is cool and better options for the travellers although it is quite expensive. Travelling by jeep is totally flexible to you, you can stop often and travel. Your trek Guide and porter also travel with you. It might take a little bit less time than the local bus. You can stop at any time if you like to take some photos during the travel.

How difficult is Langtang Trek?

The Langtang Trek is a moderate-grade trek in terms of difficulty. It’s not as strenuous as some of the longer and more challenging treks like Everest Base Camp, Annapurna Circuit or Manaslu Circuit trek but it still requires a medium level of fitness and preparation. Here are some things which you should know before you commence the Langtang Trek

Moderate Grade Trek:

This is moderate grade trek of Nepal, which means it is not that much difficult not that easy also. the trek requires some climbing as well as per day walking of 10-12 KM on the rough terrain. There are different trek routes in Langtang but here we are talking about Langtang Trek itself. This trek requires fully 5 days walks. you can extend your trek by adding a Sight-trip or continuing trek to Gosainkunda then to Helambu as well.

The Langtang trek does not reach as high as some other treks in Nepal, but you still achieve some considerable altitude. The highest point of the trek is around 4,984 meters (16,350 feet) at Tserko Ri. Trekkers must spend their overnights at the Kyanjin Gompa 3870 Meter which is normal as compared with other treks. Altitude can affect people differently, so it’s important to acclimatize properly and be prepared for the effects of altitude sickness.

The terrain of the trek:

The terrain varies from forested paths in the lower sections to rocky and rugged trails in the High points such as a Tsergo ri. There are frequent steep ascents and descents on the trails. Lower areas of forest have some rugged trails and so as the Hiking points. Comfortable trekking boots and hiking poles can be good for your safety and stability on trekking.

No Technical Climb:

Langtang trek does not require any technical climb, the trail is very good but rugged and with frequent steep ups and downs until Kyanjin Gompa. if you want to explore it a bit more on mountainside then you need to climb some technical as well such as glaciers walking and so on. Otherwise, the trek does not have a technical climb

No previous walking or trekking experience is required:

Normally if you want to do some challenging trek like, Everest 3 Passes trek or Manaslu Trek it would be good if you have a previous walking experience in a mountain, however doing this trek does not require any previous walking experience. You can be experienced by walking on this route. 5-6 Hours for 12-15 KM walking is the normal walking with 500-900 Meter accent under 4000 Meter Kyanjin, The Hiking to Kyanjin Ri is about 4700 Meter.

Food and Accommodation at Langtang Trek

food and accommodation at the Langtang trek basic. There are plenty of tea houses along the trekking trails, we can say every 2-3 hours there are villages and has tea houses. Tea houses along the Langtang trek offer food, accommodations, wifi, a hot shower and different bar and cold drinks. Most of the guest houses have a common room/attached room with a normal bed with a mattress. Some guest houses even have an attached room as well. The hotel puts clean bed sheets, pillows and blankets as well but the blankets are not sufficient that is why we recommend you to have extra sleeping bags for more warmth. Some hotels even have a shared toilet as well and it depends on the place where you stay. Talking about the foods the tea house has its own menu name but the menu is similar and prepared by the village tourism development committee. There are no price variations in the same village. The tea houses offer the traditional Nepali Daal Bhat set, with available seasonal vegetables. They also offer different types of food like pizza, spaghetti, toast, soup, noodles, pasta, and macaroni. However, the price of these items may vary accordingly.

How long is the Langtang Trek?

Many of the trekkers wonder how long it will take to do the Langtang Trek. The trek time depends on the place you visit. Generally, it takes about a week more or less if you do the Langtang Trek. The Langtang trek is also known as a Langtang Valley Trek. Trekkers can also do the Tamang Heritage Trail and Gosaikunda trek while doing the Langtang Trek. This increases the trek time and becomes 2 weeks or more.

Earthquake and Langtang Trek

Geographically, this area is north of Kathmandu valley and the nearest road to go there is Sybrubensi which is 123 K.M from Kathmandu.  Due to the different types of hikes in this region being available the trekkers are growing day by day. Langtang is still under rebuilding phases after it was collapsed from the massive earthquake of 2015. Trekking in the Langtang region is very good because you are contributing to the local society through tourism which they really need. People of this region are highly dependent on tourism. The main income source of tourism has given many people employment directly and indirectly. All of you are very important for this region’s people to rebuild their community. This is the business end of sustainable travel, where your travel choices can respectfully support local people by preserving their dignity, their culture.

Langtang Trek 5 days

langtang Trek 5 days is very fast and straight trek to the Langtang valley to see the Langtang Mountains and it’s beauty. Although langtang valley needs some more days. This is for the trekkers who wants to explore the Langtang Himalayas within a short period of time. Langtang Trek 5 days is targeted for the anyone who have a short period of time but still want to do the trek.We have given you the Langtang Trek 5 Days itinerary here below. Please Keep in Mind that, this is quite rush plan and you may not enjoy that much as the 7 days plan because there is not the rest day at Kyanjin Gompa

Langtang Trek 5 days cost

Langtang trek 5 days cost would be 392$ on the silver plan. The plan includes the local bus transportation, Guide, porter and most of the things which you can find below on the cost scheme. Have in mind that the cost is based on the public bus, if you take the private jeep the cost get’s higher. If you wish to do this please let us know by email or whatsapp.

Langtang trek 5 Days Itinerary

Langtang trek 5 Days Itinerary means you have just 5 days to walk but in-fact this is 7 days trip. 2 Days driving from Kathmandu to Syabrubensi then to Kathmandu also included on this trip, but this is 5 days langtang trek.

• Day 01: Drive to Syabrubensi 7-8 Hours This is your first day of trip which begins drive to Syabrubensi. You can actually use either Bus or Jeep. The Private jeep is more relaxing and comfortable as compare to local bus. The drive offers you magnificent view of Countryside
• Day 02: Trek to Lama hotel 2380 Meter The trek starts crossing the Bhotekosi river to turn the langtang valley. The trail climbs gently through the bank of Langtang River, crossing the forest and mesmerizing landscape, you will reach the Lama Hotel where you spent a Night here.
• Day 03: Trekking to Langtang Village from Lama Hotel The beautiful hike starts from walking to the bank of Langtang River until the valley get’s the wider to Ghoda Tabela. You will see the langtang Lirung for the first time from here. Heaving lunch here, you further walk 2 hours to get the Langtang village, Overnight at Langtang Village
• Day 04: Trek to Kyanjin Gompa 3900 Meter then hike to Kyanjin Ri 4800 Meter Early in the morning, we trek to Kyanjin Gompa village, on the time of trek we can see many peaks that stands a long with the valley. It takes about 3 Hours to Kyanjin Gompa. Arriving Here in Kyanjin we take the pack lunch then starts our hike to Kyaanjin Ri. If the weather is good then we can see the Marimatto, Langtang lirung, Langtang ri, Gangchenpo and many other surrounding peaks.
• Day 05: Trek Back to Lamahotel Now, we need to decent down the way that we came to here, with the stunning view we will follow the river bank path to the Lama Hotel. Overnight at Lamahotel
• Day 06: Hike down to Syabrubensi Crossing the dense forest we continuously trek down until the Syabrubensi
• Day 07: Drive to Kathmandu and finish the Trip

Langtang trek Itinerary

Below we have given you a Langtang Trek 7 days itinerary but this can be 5,6 or 8 days too. This is total 10 days trek plan, you will just trek for 7 days. 2 days to drive to Syabrubensi and drive to Kathmandu from Syabrubensi. This is a standard trek plan and it can be shorter a bit if you have a lack of time.

• Day 01: Arrival at Kathmandu and trekking preparation We Welcome you in Kathmandu International Airport then transfer to your hotel, then we discus and preparation of your trek. Equipment management work need to be done this day

You will drive to Machhapokhari bus park. Here you get the local bus to go to Syabrubensi. This bus often stops for the passengers. you will be able to see nice scenery mountains like Mt. Annapurna II, Manasalu, Ganesh Himal and other minor peaks along the route as well as green scenery of hillocks. Driving is quite difficult for now because road construction is going on. All the vehicles stop at Trisuli Bazaar for lunch. This is almost halfway to Syabrubensi. There will be a checked post before you reach Syabru where you get Langtang national park Permit. If you take the Private Jeep then the private Jeep will pick up you from the hotel. You will have the flexibility to depart, you can start around 9-10 am. The jeep will take you through the Kathmandu – Jhor – Chahare – Trisuli then to the Syabrubensi. Due to the off-road, it is nicer to have the Jeep journey which is much safer and convenient too. You can stop and take the pictures if you wish. You will reach Syabrubensi by 3 to 4 o clock easily and you will have some time to explore the Syabrubensi

Early in the morning, we start the trek, The trail climbs gradually climbs through the thick forest. During the trek, we pass the forests of hemlocks, oaks, maples and white and pink rhododendrons high above the Langtang Khola. With the view of Langtang Lirung (7244m). The trail crosses the river and multiple hills before the giant landslides of Langtang. After crossing the Langtang landslides we will be at the campsite.

Today is our Easiest day. We need to walk through the Yak pasture field and buckwheat terrace, you can see the other side of the valley’s forest destroyed by the storm of Avalanche. You can see some peaks while you walk towards Kyanjin Gompa. Kyanjin Gompa is the village where you see the hotels mostly, There is a bakery shop and where they make also different types of coffee, You can see the Ganjala Peak and many other peaks from here. There is flat land in the north of Kyanjin Gompa. We stay here for two nights.

It is rest and explores day. We will bring you to the Kyanjin ri to see the beautiful Langtang Himalayan range, it is 3 hours hike to the top of Kyanjin Ri, From here you can see the Langtang Lirung, Marimatto, Ganjala peak and many more. You will be able to see the whole valley from here, We can see also glaciers of Langtang Lirung from here

From today we begin to go down valley, We follow the same way to go Down, Crossing the langtang villlage, Ghoda Tabela we reach to Lama Hotel. Stay Overnight Here

The trek is quite difficult today cause we have to go down, The decent is harder because of the irregular stone and small moraines after Lamahotel. We need to walk through forest and we can reach syabrubensi by 2-3 o clock. we stay overnight here

• Day 09: Drive back to kathmandu and the trek is over
• Day 10: We will drop you in Airport or if you have day you can also stay and sightseeing, or do another activities.

Langtang trek cost includes

• Kathmandu international airport transfer by private vehicles.
• Meals on full board: Breakfast, Lunch and Dinner each day during the trekking days
• Guest house basis trekking accommodation while on trekking days
• Local Bus transfer from Kathmandu to Syabrubensi then back to Kathmandu for guest and guide.
• Fully escorted trek with fluent English speaking license holder local guide and each 2 guest 1 Porter basis
• Langtang National park permits
• Water purification filter if you need
• Duffle Bag for carrying the trekking gears
• Seasonal Fruits if possible
• First Aid Box
• TIMS Permit
• All land transportation as per written on above itinerary
• Food and accommodation and salary of Nepali trekking staffs
• Insurance for the guide and porter

Cost excludes

• Nepal entry visa fee cost US$ 40.
• Lunch and Dinner during the staying in Kathmandu and Pokhara city.
• Any kinds of battery charges, laundry service, phone calls and hot shower during the trekking.
• Personal trekking equipment and Clothing.
• Personal nature expenses, any drinks and bar bills.
• Your travel insurance (it is mandatory in case of emergency).
• Any donation and monuments entrance fees.
• Tips for the crew (Note : TIPS is not compulsory but highly expected)
• Any other things which are not mentioned above

Our Reviews

Shreeram is a local in Kathmandu and we were so lucky to come across his whatsapp number online. We spent a long time looking up different treks that were all ridiculously overpriced and organised by bigger tour companies outside of Nepal (mainly from USA and all $800-$1500USD/Person).. Once we had Shreerams details, we were able to communicate with him directly over 2 weeks whilst we were still travelling India. He answered all the questions we had about the different treks, our budget and timeframe. No money was exchanged before meeting with him, everything was priced reasonably and he helped us get our gear sorted and phones set up before we left – you can rent trekking gear and it’s cheaper if you are with a local. Very organised and great service.

Now for our guide and porter. Sabin was our guide and spoke very good English (regardless of what he thinks haha). He’s very considerate of other people and knowledgable about his country and the treks all around. He’s from a town close by to the Langtang valley trek and gave us a lot of information about the area, before and after the devastating earthquake in 2015. He treks with ease and will take care of you if you are unwell or injured – recieved massages on rest breaks for my injured leg and he offered to take my bag on numerous occasions.

Des was our porter. He carried everything we couldn’t fit in our day bags, which was more than we’d wanted him to carry. He honestly still could’ve trekked in half the amount of time if he wanted to, he is so fast. Des doesn’t speak much English but he is smiling every step of the way and even broke into dance when he’d manage to get ahead of us and have a rest.

The langtang valley trek itself was amazing. It was hard because I injured myself but the overall experience made it worth it. There is such a mix of trekkers on this trail, it’s really motivating. From families to a group of birdwatchers in their 60’s and 70’s, it really is a trek for everyone as long as you can go at your own pace. With Shreeram’s tour, we went as fast or slow as we wished and enjoyed it so much more than if we were in a big group.

Response from Nepal Trek Hub

Hello Sophie

Thank you so much for your appreciation of Our Service. It is our honour to serve you and we look forward to seeing you again in Nepal

Shreeram Thapaliya

Nepal Trek Hub

Langtang Valley Trek 2023

The first thought that comes to your mind when you opt for a local trekking company in Nepal is “Are they authentic?” Nepal Trek Hub’s Sriram is a gem. From the moment we landed in Kathmandu, he was there to help us. Well, that’s what promised too.

He understood our needs and accommodated us with ease. From

the duffel bag to the portable water filter which is quite pricey were all taken care of by him. Even the internet!

Everyday we had a plate of fruits which tasted exactly the same( this is not possible because we were moving from one place to another). I kept wondering how does Sriram find fresh fruits everyday? And they taste the same too? Only later I found out, he was carrying kilos of fruits in his backpack!!!! Oh! How grateful we were for the fruits! On some days the food didn’t suit out palette or stomach and the fruits were the only source of nutrition and energy.

He made sure each of ( we were a party of 3) had someone ( either him or our porters) were with us all the time.

I have to mention our porters Bijay and Ram. Wonderful people, awesome patience.

They made sure were reached the summit despite certain issues. The experience was a ‘ hug’ worthy!

We had to return back via chopper due to certain reasons, he was ready to help

and arranged for the chopper. Though we had booked our own hotel rooms, due to our early descent, we had to find new accommodations and that itself was a task. Once again Sriram was there to the rescue.

He was with us every step of the way and even after we had all come back home. We had missed a cap in the taxi on our way to the airport. Sriram made an effort to find it and courier is back to us. It was just a cap! Now that is the level of care and dedication this guy has towards his guests.

With Sriram and Nepal Trek Hub, I would climb the Himalayas any day without doubt or fear.

Hello Nandhini

thank you so much for your great appreciations of the service

Stunning Langtang Trek Hiking

Langtang trek is worth a trip. Changing landscape every day, nice guest houses, local food and an amazing view at one of the top peaks at 5000m.

The guide was very good. Good English and was able to talk about nature, the history, local life, tips to eat and we had a good team spirit.

The porter was amazing, too.

Actually, it went to a once-in-a-livetime-event.

Can definitely recommend it!

Hello Joerg Blumisser

Thank you so much for your review regarding our Langtang trek. We are very much honored to have you for the explorations of the Langtang region of Nepal. I hope you enjoyed the uniqueness of the Langtang natures and vivid cultures of the local Tamang People. We are looking forward to see you again in Nepal for the next adventures.

Best Regards

Excellent Annapurna circuit and Lantang Trek

Between April and May 2019, I had the pleasure of doing 2 treks with Shreeram the young boss of Nepal Truk Hub Pvt.

I contacted him by email (as well as two other guides by email) a few weeks before my departure for Nepal to explain and validate my project:

1 short trek of 8 days at – 5000m

1 long trek of 18 to 20 days at +5000m

A few requirements: Just a guide and me, no porter and a good level of English.

I met Shreeram the day after my arrival in Kathmandu and the current immediately passed between us on the human, practical and financial levels.

In total we trekked and lived together for 26 days (Langtang Valley & Annapurna )

We spent fabulous moments of discovery, sharing, effort (especially for me…) of complicity and laughter.

Shreeram has a perfect knowledge of the mountain, its history, its fauna, its flora and its risks. During our days and depending on my physical condition, I have always been able to count on his sense of adaptation, his support sometimes (especially to carry my heavy photo box) and his patience.

Shreeram knows how to listen, observe and organize with the sole aim of satisfying you.

He has a serious culture, a desire to share his mountains, his country and he remains very curious about Europeans and our culture.

So I can highly recommend Shreeram!!

Thank you again Boss;) for these excellent moments and unforgettable memories!!

Namaste frederic BIEN

We highly appreciate your review and are happy that you are satisfied with our service. It was a very nice time with you and had great moments. We would be very happy to see you again in Nepal

Shreeram and team

Langtang trek FAQ

Most of the trekkers get’s many question on their mind before they start trek. In preparation phase they might want to know many question. It is very hard to get all question answer here but we have mentioned some question answer, follow our Langtang trek FAQ.

When is the best season to do Langtang trek?

October and November are considered the best month to trek here but March and April are also the best months, March and April is flower blooming season, in this time different types of Rhododendron and magnolia bloom. it is pretty to see a whole forest when it is full of forest. You can do a trek the whole year but June and July is rainy season and December, and January is the winter season.

How long do I have to walk per day and how difficult is Langtang Trek?

Generally, During this trek 6-7 hours, the maximum walk is required but the walk is not on plain land, you need to climb stairs and steps. Altitude impacts difficulty, if you are going at a higher altitude it is difficult and vice versa

Generally, it needs to 9 days to complete the Langtang trek plus you need to add the travel time to come here to Nepal and go back to your country. You can also finish it in 7-8 days but hikers may not have time to enjoy it if you have less time. we suggest you have at least 9 days so you have 1 relaxing day at Kaynjin on which day, you can explore the Tsergo ri 4985 Meters or Kyanjin Ri 4687 Meters 

What is langtang Known for?

Langtang is mainly known as the name of the peak Langtang Lirung 7219 Meters and the village below the peak which was hardly hit by the massive earthquake in 2015.  apart from this, there are many other peaks which you can see from the top of the Tsergo ri and the Tamang people cultures. The national park itself is known as the Langtang national park. the park is populations of red panda, Himalayan black bear, snow leopard, wild dog, Ghoral, serow and more than 250 species of birds. 

How difficult is this trek?

Generally, During this trek 6-7 hours, the maximum walk is required but the walk is not on plain land, you need to climb stairs and steps.

Per Person Cost: (2 Pax min)

$ 392 USD for 5 Days

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Langtang Trek Cost & Budget

Nepal Trip Cost , Trekking in Nepal / February 15, 2022 by fulltimeexplorer / 4 Comments

The Langtang Trek costs more than some of the treks in Nepal due to its starting point being located along a dangerous road. We opted to hire a private vehicle rather than take a bus, and that made the cost higher. Typically, I feel safe on buses, but I wouldn’t recommend it for this route. Budgeting for a trek in Nepal is important because there are no ATMs in the mountains, and you need to have enough cash with you when you leave. Here’s what the Langtang Trek cost us.

8 Day Langtang Trek Itinerary

Let’s start by talking about our itinerary. If you choose a shorter or longer itinerary that will change how much you should budget for this trip. We went with one of the more popular itineraries which takes eight days. It was challenging enough to keep it interesting, but not so difficult that anyone wanted to give up.

Day 1 – Kathmandu to Syabrubesi by Jeep

Day 2 – Syabrubesi to Lama Hotel

Day 3 – Lama Hotel to Langtang village

Day 4 – Langtang village to Kyanjin Gompa

Day 5 – Stay in Kyanjin Gompa (Morning trek to Kyanjin Ri or Tsergo Ri)

Day 6 – Kyanjin Gompa to Lama Hotel

Day 7 – Lama Hotel to Kyangin (or Syabrubesi)

Day 8 – Kyangin (or Syabrubesi) to Kathmandu by Jeep

Langtang Trek Cost Per Day

Breakfast $5.72 – Per person, it cost us about $5.72 for breakfast. Walking long hours in the morning requires a lot of energy, so breakfast is important for me. Some of the people in our group had lighter breakfasts or none at all. I can’t function like that. This price includes eggs, chapati, coffee, and sometimes breakfast potatoes.

Lunch $5.39 – Lunch was cheaper than breakfast. I had vegetable dal bhat almost every day which was filling. This trek, the food was kind of bland, and I got tired of dal bhat. It was mostly rice, a simple potato and lentil soup. We were rarely served any variety.

Dinner $4.57 – For dinner, we mostly had dal bhat. One or two days we opted to try something different as I found the dal bhat on this trek to be a little uninspired. I say this as someone who usually loves and looks forward to dal bhat while trekking.

Snacks $4.87 – We went overboard on snacks. We wanted to try a lot of the local dishes and drinks which included sea buckthorn juice, yak cheese, and more. We stopped more times than usual because we had a large group that walked at different paces, and we wanted to make sure no one fell too far behind. So, we spent more than normal in the snack department.

Accommodations $2.15 – $8.70 – Accommodation ranged a lot for our group. Suraj and I shared a room for 500 rupees a night, so we spent $2.15 each. Some of our group got individual rooms, which means they spent about $4.35 per night. If you wanted an attached bath or anything fancy, the price went up to $8.70 per room.

Transportation $5.78 – We hired a private vehicle to take us from Kathmandu to Syabrubesi and back. Round trip, it costs about $278. We split this between six people who fit comfortably in the jeep. It cost us about $47 each. If you average that price out throughout the trek, it equals $5.78 per day per person for transportation.

Permit $3.26 – The Langtang National Park permit costs about $26 USD per person. If you divide that over eight days, it comes to over $3 USD per day per person.

Optional Costs

Porter $19.13 – Porters charge about 2,000 rupees per day and it’s customary to tip 10%, therefore, you will spend about $19.00 a day (including tip) if you’d like someone to carry your bag. If you pack light, porters can typically carry two people’s bags and you can split this cost.

Guide $38.26 – Guides charge about 4,000 rupees a day, and it’s customary to tip 10% therefore you will spend about $38.00 a day if you would like a guide. This is the price per group, so if you are a group of five people, you would split this price five ways making it less than $8.00 per person per day.

Langtang Trek Cost Over 8 Days

Breakfast $40.08 – This does not include breakfast on the day that we left Kathmandu. We ate at home, and many hotels offer free breakfast when you stay there.

Lunch $43.17

Dinner $36.56

Snacks $19.50 – We had a lot of snacks. If you’re on a budget, you could save some money here.

Accommodations $30.43 – $60.86 – If you share a standard room, you can pay as little as $30 USD for the entire trek. If you want a private room, it will cost closer to $61. If you want an attached bath, it will be extra. This is the price for 7 nights and does not include the 8th night back in Kathmandu.

Transportation $278.26 – We shared the jeep between six people, so the cost was only $46.34 USD per person. However, if you book a jeep with less people or more people, you will pay a different amount per person.

Permit $26.08

Porter $114.78 – It will cost about $115 to have a porter carry your bag for 6 days. If you pack light, you can usually share a porter with two people and split the cost. Note, we hired a porter in Syabrubesi to avoid paying for the two days we would be traveling in a jeep. If you can’t find a porter in the Langtang area, you will need to pay the two extra days of travel which will bring this cost up to $153.04 for 8 days.

Guide $306.08 – A guide will cost about $306 for 8 days. This price can be split between the group. The more people you have, the cheaper it is per person.

Total Langtang Trek Cost

Suraj and I decided to hire a porter for this trek, so we spent about $285 each over an eight-day period. That comes to about $35.50 USD each a day. We could have spent less, but I’ve been having some knee issues and Suraj has back issues, so for us the extra money for a porter was worth it. We also opted to hire private jeeps both ways to avoid the dangerous bus.

$479 for Solo Travel – $200 per person + $279 for a jeep (with single room occupancy, no porter, no guide). Jeep cost would be split depending on how many people you travel with.

$594 with Porter – $200 per person + $115 for a porter + $279 for a jeep (with single room occupancy, no guide). Jeep and porter cost would be split depending on how many people you travel with and weight of luggage.

$789 with Guide – $200 per person + $310 for a guide + $279 for a jeep (with single room occupancy, no porter). Jeep and guide cost would be split depending on how many people you travel with.

$905 with Porter and Guide – $200 per person + $115 for a porter + $310 for a guide + $279 for a jeep (with single room occupancy). Jeep and guide cost would be split depending on how many people you travel with. Porter cost would be split depending on weight of luggage.

How much money should you carry on the Langtang Trek?

How much you carry will depend entirely on how you book your trip and whether you choose to have a guide and/or porter. We hired local porters and paid them each day, however, many companies will require you to pay this in advance. Regardless, you should carry about $150 – $200 extra with you. There are no ATMs along the route, and there is no way to easily get money. I’ve had to lend money to other travelers who did not bring enough with them. The last thing you want is to be stressed out and walking back to Kathmandu with an empty wallet and stomach.

Have any questions about the Langtang Trek cost? Ask me in the comments.

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Michelle della giovanna.

Writer at Full Time Explorer

I’m just your average New Yorker who quit her job in the fashion industry to explore the world. Come find out what it’s like to trade in five-inch heels for squat toilets.

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Reader Interactions

December 14, 2022 at 8:42 pm

Where did you hire your porter? So it was roughly $280 USD per person? Was the trail easy enough without the guide and wasn’t hard to find accomodation? We are looking at going in March 2023.

December 14, 2022 at 11:55 pm

We hired our porters when we arrived however one of the porters ended up being drunk at 10am and he insulted one of the girls we went with and we had to fire him on the first day and then carry our bags the rest of the way. The other two porters who carried our friends bags were great. I’d recommend hiring a porter through a company though so that they can vouch for them rather than hiring a stranger on arrival. One of the porters we liked is named Karma. He lives in the area and was great! His number +977 9808753202… if he is available I highly recommend him. The trail isn’t too hard to navigate but there are some landslide zones and I always recommend having a guide or porter with you for safety reasons.

October 12, 2023 at 6:36 am

Just wanted to say we found your insight on Karma very helpful and that he also provides guide services now. We trekked with him after whatsapping him at the number you provided and he was great. Super friendly and very knowledgeable of the area. We’d also highly recommend him to future trekkers in Nepal for guide or porter work.

October 12, 2023 at 11:16 am

I’m so happy to hear you got to meet Karma bhai. He is wonderful! and it’s good to know he is a guide now! We really enjoyed walking with him.

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Langtang Valley Trek

Langtang Valley is a classic trekking destination, located only 61.8km away from aerial distance, north of Kathmandu.

Although the Langtang Valley Trek is relatively short, accessible, and cheap, the trails are quieter with less number of trekkers compared to other classic trekking destinations in Nepal .

The trek is ideal for both experienced trekkers as well as novice travel enthusiasts. This trek provides an incredible opportunity to traverse through beautiful Tamang villages, diverse landscapes, eye-catching waterfalls, high Himalayan valleys, monasteries, and densely forested areas.

The mountain trails to Langtang also offers you a spectacular sight of the glaciers and mountains including Langtang Lirung, Ganesh Himal, Jugal Himal, Dorje Lakpa, and Ganja La Pass.

Protected as Langtang National Park , it is home to an abundance of exotic animals and birds. On a lucky day, you may spot plenty of wild animals including red panda, langur, musk deer, snow leopards, Himalayan tahr along with birds like Himalayan monal, white-winged redstart, and the snow Patridge.

Before the catastrophic earthquake in 2015, Langtang used to be one of the most commercial trekking destinations in Nepal. The region was severely affected and damaged by the earthquake. Some of the villages in the region were destroyed and buried under the rubble. However, after massive reconstruction and renovation efforts, the area is now open for the trekkers.

Table of Content

Langtang Valley Trek Facts

Highlights of langtang valley trek.

• Langtang Valley is a relatively short and accessible trekking destination with a fantastic Himalayan experience.
• Relish the beautiful spectacles of Langtang Lirung, Ganesh Himal, Manaslu, and Jugal Himal.
• Breathtaking climb to the vantage point of Tserko Ri at the elevation of 5033m.
• Explore the beautiful Tamang villages and get a more in-depth insight into their cultures and heritages.
• Opportunity to witness rare animals like the red panda, snow leopard, langur, and musk deer.
• Explore the ancient monastery of Kyanjin Gompa.

Getting There and Away

Start of the Trek

Your journey to Langtang Valley Trek begins with a 7-hour drive from Kathmandu to Syabrubesi. The drive from Kathmandu to Syabrubesi covers the total distance of 122km. Although reasonably short in distance, there is still no luxury transportation services available for this region. You can drive to Syabrubesi either by local bus or local/private jeep.

The local bus departs from Machhapokhari every morning from 7 to 9 AM. The bus fare may cost you from $6 to $8 depending upon the different transportation companies. The main discomfort while driving on a local bus is congested seats and too many passengers.

The local jeep will cost about $8 to $10 per person on a sharing basis. You can take these jeeps from Machhapokhari as well. They depart every morning from 6:30 to 9 AM.

If you’re willing to hire a private jeep, it’ll cost you around $150 for a group of 6-7 travelers.

The road condition you travel along reveals its pathetic and rough forms. The highway from Kathmandu to Trishuli Bazaar is good with a narrow winding road.  However, once you drive further from Trishuli Bazaar, the road becomes rough and bumpy. Along the way, you come to experience some dreadful landslides.

End of the Trek

Since both starting point and endpoint of Langtang Valley Trek is at Syabrubesi, you’ll be retracing the route backward from Syabrubesi to Kathmandu at the end of the trek.

You’ll have similar transportation options while traveling from Syabrubesi to Kathmandu.

Outline Itinerary of Langtang Valley Trek – 8 Days

Lantang valley trek detailed 8 days itinerary, day 1: drive from kathmandu (1,400m) to syabru besi (1,550m) – 7 to 8 hours.

The adventure of Langtang Valley Trek begins with a 7-hour drive from Kathmandu to Syabru Besi. You can either take a local bus from Macchapokhari or hire a jeep to Syabru Besi.

As soon as the bus departs from Kathmandu, the road climbs over the ridge offering majestic views of Ganesh Himal, Manaslu, and Annapurna. The condition of the highway is extremely rocky and rough with tons of potholes and small ditches.

You’ll be driving alongside the Trishuli river for most of the day. Driving past the bustling town of Trisuli, the road leads towards Dhunche, the administrative center of Rasuwa District. Make sure to keep your TIMS card and National Park Permit in an easily accessible place as you’ll need to show them at the Park Gate right before Dhunche. After driving for another hour downhill from the town of Dhunche, you’ll reach Syabru Besi.

Day 2: Trek from Syabru Besi (1,550m) to Lama Hotel (2,380m) – 6 to 7 hours

You’ll start the trek from Syabru Besi by crossing the bridge over the Ying Yang River. The trail ascends and descends simultaneously through the dense sub-tropical forest alongside Langtang Khola.

As the trek continues, oak and rhododendron trees dominate the surroundings. While walking in the woods, make sure to watch out for the langur monkeys. The trail goes steep and slightly strenuous through the forest up to Lama Hotel.

Day 3: Trek from Lama Hotel (2,380m) to Mundu (3,430m) via Langtang Village – 6 to 7 hours

On this day, the forest trail continues through plenty of waterfalls and occasional glimpses of Langtang Lirung. At Ghoda Tabela, the path emerges out of the woodlands into the lush green meadow. The snow-capped peaks of the Langtang range begin to appear on either side of the valley.

The trail further continues to a gentle uphill, passing a few temporary settlements towards Langtang village. Before the 2015 earthquake, Langtang village was once a bustling settlement with plenty of teahouses and lodges. A massive rock field surrounds the entire valley. Mundu village is only half an hour away from Langtang village.

Day 4: Trek from Mundu (3,430m) to Kyanjin Gompa (3,870m) – 3 hours

Today, the trail continues gradually passing water mills, chortens, prayer flags, and sacred mounds of rocks with carved inscriptions. The route heads upwards to a yak pasture where the sight becomes more extensive with the mountain views.

As you cross over some moraines and small streams, you’ll reach Kyanjin Gompa. Since this is the shortest day of the trek, you’ll arrive at Kyanjin Gompa by lunchtime. So, if you do not want to spend the day resting, we recommend you head towards Langshisha Kharka for incredible views.

Day 5: Excursion to Tserko Ri (5,000m) – 5 to 6 hours

Hike up to the vantage point at Tserko Ri to relish the incredible sights of the mountains, glaciers, and the Langtang valley. Tserko Ri marks the highest elevation point of the trek at 5,000m above sea level.

Since you’ll return to Kyanjin Gompa by the afternoon, you can also explore the ancient monastery of the village. Additionally, you can also visit the cheese factory and glacier.

Day 6: Trek from Kyanjin Gompa (3,870m) to Lama Hotel (2,380m) – 6 to 7 hours

On this day, you retrace the route from Kyanjin Gompa back to Lama Hotel. The way follows back alongside the Langtang River through Mundu village to Ghoda Tabela. The trail is mostly downhill throughout the day. Upon reaching Ghoda Tabela, you’ll continue descending on a steep downhill to Lama Hotel.

Day 7: Trek from Lama Hotel (2,380m) to Syabru Besi (1,550m) – 6 to 7 hours

Two different trails lead to Syabru Besi. You can either retrace the route enjoying the forest from Lama Hotel or you can take a detour from Rimche via Sherpa Gaun to Syabru Besi.

The detour from Rimche takes much longer to arrive at Syabru Besi, but this spectacular route is worth the time.

Day 8: Drive from Syabru Besi (1,550m) to Kathmandu (1,400m) – 8 to 10 hours

On the final day, you drive back from Syabru Besi to Kathmandu. If you’re early, you can catch a local bus from here. Otherwise, you can also take a local jeep for a slightly convenient experience. It takes about 7-8 hours to drive from Syabru Besi to Kathmandu.

Langtang Valley and Gosainkunda Extension

If time permits, you can combine the Langtang Valley Trek with Gosainkunda. The trek offers remote trails with spectacular views of the mountains at Langtang and high Himalayan lake at Gosainkunda.

Gosainkunda, a holy glacial lake at an elevation of 4,380m, is a shrine of Hindus. The diverse landscapes, lush green forest, terraced fields, hills, and scenic mountain views make Gosainkunda one of the most stunning trekking destinations in Nepal.

Langtang Valley Trek with Gosainkunda Extension begins with a drive from Kathmandu to Syabru Besi and then follows through the Langtang Valley. The trail to Gosainkunda connects from Thulo Syapru while retracing the route back from Langtang Trek. The path is quite steep from Thulo Syabru to Sing Gompa and up to the pristine lake of Gosainkunda.

Best Time to Travel in Langtang Region

Trekking to Langtang Valley is possible throughout the year. However, Spring season (March to May) right after the cold winter and in Autumn season (September to November) right after the soaking monsoon are two most popular periods to visit the Langtang region.

In most of the days during the Autumn, the temperature remains moderate with a crystal clear sky. This means the temperature during this time of the year is perfect for walking. Also, you get to witness the incredible scenery of the Himalayas throughout the trek. However, the only drawback to trek at this time of the year is the crowded trails.

During the spring season, the temperature is slightly warmer during the day, and the sky looks hazy at times. This means the view may not be as exceptional as the Autumn.

Winter brings cold and harsh weather, especially at the higher elevations. Thick snow covers the trails making it hard to walk during winter. However, the skies are unclouded and reward magnificent sights. If you’re planning to trek to Langtang Valley during the winter, make sure to pack warm clothes and high-quality sleeping bags.

Monsoon is the least favorable time to go trekking in Langtang. The temperature is far too unstable with wet and slippery trails. Since dense forests dominate this region, the risk of leeches increases extensively. Trekking in monsoon demands proper preparation and packing.

Here’s a table indicating the details of average temperature and rainfall of different places en-route to Langtang Valley Trek:

How Difficult is Langtang Valley Trek?

Langtang Valley Trek is a short and moderate trek that does not require any technical skills or previous trekking experience. You can complete the entire trek in 8 to 10 days, walking 5 to 7 hours per day.

The most challenging section of Langtang Trek is the hike from Kyanjin Gompa to Tserko Ri. The trail to Tserko Ri is mostly steep uphill on the rocky Himalayan terrain. However, on most days, the path is easy and comfortable with a pleasant walk.

The highest elevation point in Langtang Valley Trek is 5,000m above sea level. Therefore, Acute Mountain Sickness (AMS) is one of the significant threats while trekking in Langtang. You are required to take all the necessary precautions while traveling in such high elevation. Insist on drinking plenty of water, and be aware of the symptoms of AMS.

The weather in the Himalayas is always unpredictable, especially in the upper reaches. Therefore, it is essential to pack all the necessary equipment while trekking in Langtang Valley. If you’re planning to trek during monsoon season, stay cautious on the trail. There are plenty of landslide-prone areas en-route to Langtang Valley.

While this trek may be relatively easy for experienced trekkers, it does demand a certain level of physical fitness and attitude. One proper way to keep yourself fit for the trek is to engage in cardio-oriented exercises.

What Permits are Requied for Langtang Valley Trek?

You only require two different permits —  TIMS Card (Trekking Information Management System) and Langtang National Park Entry Permit, while trekking to Langtang Valley.

There are three types of TIMS Card; blue for organized group trekkers, green for individual travelers, and a pink one for SAARC nationals. You can acquire TIMS Card from Nepal Tourism Board (NTB) or Trekkers Agencies’ Association of Nepal (TAAN) Secretariat in Kathmandu.

Since you’ll be trekking through the Langtang National Park also need an exclusive National Park Permit to enter the area. The permit is available in Nepal Tourism Board in Kathmandu, or you can also get them from the entry gate at Dhunche.

While issuing a TIMS Card, you’ll require your passport, four passport size photos, insurance details, and contact details of someone in Nepal.

Here’s the price of the permits required for Langtang Valley Trek:

Insurance for the Trek

Having travel insurance is an excellent idea if you’re planning to trek to Langtang Valley. While trekking in such high elevations, you may come across unexpected situations. Therefore, it is essential to get travel insurance for Langtang Trek.

Make sure to choose a policy that covers emergency helicopter evacuation, medical costs, natural disasters, theft, and losses. While several companies provide travel insurance, we advise you to get it from World Nomads. The best thing about World Nomads is that you can claim, buy, or extend the policy anytime online from anywhere — even while traveling.

Guided VS Independent

Since Langtang Valley Trek is a moderate walk, you can do it both independently or with a guide. If you’re planning a solo adventure and have prior trekking experience, this trek is an excellent choice for you. The route does not disperse into other trails, and occasional signposts mark the entire trail. Therefore, the risk of taking the wrong path is very minimal.

Altitude is the primary threat while trekking to Langtang Valley. Stay aware and precautious regarding this factor.

Trekking independently is relatively cheaper than hiring a guide, but you need to deal with hassles of transportation, teahouses, food and permit. It is always handy to have an experienced guide at high altitude treks. The guide will assist you throughout the trek and will make sure of your safety.

An experienced guide will also know about the place, culture, people, and the mountains. You’ll also get more in-depth information about the valley if you hire an experienced guide.

Accommodation and Food

On Langtang Valley Trek, you will mostly stay at the teahouses, which provide rooms, food, and basic amenities like wifi, hot shower, and charging facilities. On the lower reaches of Langtang Valley Trek, you will get high standard rooms with attached bathrooms. These teahouses will offer standard services but may charge you higher than normal rates. Some of the teahouses provide device charging facilities at free of cost.

As you get higher on the trail, teahouses provide only essential services with twin shared rooms. The rooms have two single beds, a thin mattress, a pair of bedsheets, and a cushion. The toilets are usually on a sharing basis without the facility of running water. You’ll have to pay the additional amount for a hot shower, wifi, and charging facilities.

These teahouses also have their restaurant, serving meals to the guests. The choices in the menu are limited, but portions of the food will be quite substantial and filling. Generally, the menu offers Dal Bhat, chowmein, omelet, fried potatoes, pancakes, Tibetan bread, and soups. The non-veg items include yak meat, canned fish, and chicken.

Langtang Valley Trek Cost

The plenty of factors like trek duration, transportation, type of trek, and season determine the cost of the trek. On average, the total cost of 8-day Langtang Valley Trek can be around US$ 300-400.

You’ll require TIMS Card and Langtang National Park Entry Permits to trek to Langtang Valley. For individual trekkers, the cost of the TIMS Card is US$ 18 while for group trekkers, it is US$ 9 her head. Additionally, the National Park Entry Permit costs US$ 27 per person.

The charge of the teahouses depends on season. Generally, the rooms in Langtang will cost approximately US$ 5 to 10 per night with an additional US$ 4 to 6 per meal.

A local bus from Kathmandu to Syabru Besi will cost about US$ 6-8 per person at par various transport companies. You can also take a local jeep that will cost you around US$ 8-10. Additionally, you can also hire a private jeep for $150 for a group of 6 to 7 people.

If you hire a licensed guide, they will charge you US$ 22 to 25 per day. If you hire a porter,  it’ll cost you approximately US$ 15 to 18 per day. If you want to hire a porter-guide, they’ll charge you US$ 18 to 20 per day.

Packing List for Langtang Valley Trek

• Duffel Bags
• Trekking Shirt: Pack at least 5 to 7 shirts balancing both long and short.
• Trekking Trousers: Carry a minimum of 2 trekking trousers with a couple of shorts.
• Base Layer: Pack a couple of wool base layers to stay protected from the cold in the upper reaches of the trek.
• Insulation Layer: We recommend you pack a high-quality fleece jacket.
• Outer Layer: Carry a warm and waterproof jacket for extreme weather.
• Waterproof Shell Jacket: Pack a pair of waterproof jackets for wet weather.
• Breathable Underwear: Minimum 5 to 6 pairs of breathable underwear.
• Hiking Boots: Invest in high-quality waterproof hiking boots. Make sure the boot is lightweight and comfortable.
• Trainers/Sandals: It is handy to carry a pair of trainers or sandals.
• Hiking Socks: You should carry 4-6 pairs of breathable hiking socks.
• Thermal Socks: A pair of thermal socks to keep your feet protected from the cold in the higher altitudes.

Head Wears:

• Sun Protection Hat: Carry a protection hat to protect your face from the harsh sun.
• Beanie: An absolute must to keep yourself warm, especially during the evening and night.
• Buff/Neck Gaiter: This small piece of gear comes in handy to protect your neck from the cold winds and also helps you stay protected from the dust.
• Inner Gloves: Pack light inner gloves as they can be useful when the temperature is moderate.
• Outer Gloves: You’ll be wearing them in the upper reaches of the trek. Outer gloves need to be insulated, warm, and waterproof.

Sleeping Bags:

Sleeping bags are the most crucial gears while trekking in the Langtang region. With basic rooms and sleeping facilities, you can never rely on the teahouses for warm, decent blankets.

Therefore, we advise you to invest in a high-quality, 4-season sleeping bag while trekking in Langtang.

Important Accessories:

• Trekking Poles
• Water Bottle
• Basic Medical Kits
• UV Protection Sunglasses
• Water Purification Tablets
• Hand Sanitizers
• Sunscreen/Lip Balm
• Trekking Towels
• Portable Chargers

Network Information

Both Ncell and NTC networks do not work in the Langtang Valley. Once you depart from Kathmandu, NTC services are not available, and Ncell works only up to Lama Hotel. Sky Network is the most preferred telecommunication service in the Langtang Valley. Sky Network works throughout the entire trek, from the lower reaches up to the higher elevations.

Remember, phone services may not be consistent throughout the entire region. Due to the inconsistency of networks, the mobile internet will also be unstable. However, most of the teahouses do provide WiFi facilities, but it might cost you a few extra bucks.

The majority of the teahouses in Langtang have landline phones. In case of emergencies, landline phones are the best way to connect with your emergency contacts.

Useful Tips for Langtang Valley Trekking

• While trekking in the upper reaches of Langtang Valley, you’re in a constant threat of suffering from acute mountain sickness (AMS). It is crucial to drink more water and take all the necessary precautions to protect yourself from altitude sickness.
• Packing the right equipment is essential while trekking to Langtang Valley. If you do not wish to buy all the expensive trekking gears, we advise you to rent them in Kathmandu.
• Although Langtang Valley Trek is a relatively moderate trek, it requires a certain level of physical fitness. We suggest you engaging in cardio-oriented activities like cycling, swimming and running, a month before the trek.
• It is not advisable to buy bottled waters as they pollute the trekking trail. We highly recommend you to fill up the water at the teahouses and use water purifiers to treat the water.
• Invest in high-quality hiking boots. If you’re planning to trek to Langtang Valley during monsoon or winter, buy waterproof boots that have sturdy soles.
• Before you go for trekking to Langtang Valley, get proper travel insurance that covers both medical costs and helicopter evacuation.
• Carry enough cash on the trek. ATMs are not available on the trail.

Accommodation in Kathmandu

Recommended travel agencies for langtang valley trek.

• Himalayas on Foot
• Magical Nepal
• Mosaic Adventure
• Nepal Eco Adventure

Recommended Books and Guidebooks

• A Trekking Guide to Langtang
• Lonely Planet Nepal (Travel Guide)
• The Rough Guide to Nepal
• Trekking in Langtang, Helambu & Gosainkund
• Climate Change and the Extreme Events in the Himalayas
• High Adventure
• The Snow Leopard

1.   Is it possible to do the Langtang Valley Trek solo/independently?

Langtang Valley Trek is a short and moderate walk in the Himalayas of Nepal. It is possible to do solo as well as in a group. The trail does not diverge in multiple routes and it occasionally marks the signposts. So, the trekkers do not stray off the path.

2.   How likely am I to suffer from Acute Mountain Sickness in Langtang Valley Trek?

Keep in mind, Langtang Valley Trek exceeds the elevation of 3000m above sea level. Once you cross the height of 3000m, the possibility of suffering from altitude sickness becomes higher. Therefore, it is crucial to drink more water and take the necessary precautions to stay safe from AMS.

3.   What type of accommodation can I expect in Langtang Trek?

In the lower region of Langtang, there are plenty of high standard lodges and teahouses that provide quality services. However, these teahouses are relatively expensive than the common one.

In the upper reaches of the trek, the teahouses offer rooms in sharing basis and other basic facilities.

4.   Is it safe to drink water in Langtang Valley Trek?

No, it is not safe to drink water directly from local streams or taps while trekking in the Langtang region. Bottled water is quite expensive on the trail. It is advisable to carry your bottle and fill the water in the teahouses. Carry water purifiers or SteriPen purifiers to treat the water before drinking.

5.   Do I need travel insurance before trekking to Langtang Valley?

While travel insurance is not mandatory, it is highly advisable to have one in high altitude treks. Even though Langtang Valley is a short and moderate, trekking in such high elevation is risky. Therefore, it is advisable to have proper travel insurance that covers all the necessary costs.

Langtang Valley Trek is a short and moderate trek in the Himalayas of Nepal. Easily accessible from Kathmandu, this trek is an excellent opportunity that rewards trekkers with authentic experience and warm hospitality.

Langtang Trek is an ideal choice for people who are looking to escape the massive crowd of Everest and Annapurna. It offers a diverse landscape, unique culture, beautiful scenery, and panoramic mountain spectacles.

Langtang Valley is also a perfect adventure destination to discover rare wildlife and plants. Carrying a decent camera is highly advisable as this trek offers plenty of opportunities to capture picture-perfect photographs.

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Langtang Valley Trek Cost

You can find that all the doable treks in Nepal do not require a hefty amount of budget. So, how much does the Langtang Trek Cost on average?

One of Nepal’s most straightforward and enjoyable long-distance treks is the Langtang Valley trek. This trek, which primarily targets the hilltops of Kyanjin Ri and Tserko ri, is one of Nepal’s less well-known adventures. It takes you to the remote foothills of north-central Nepal.

This trek isn’t as challenging or grand as treks to Everest or Annapurna base camps. However, the expense of the Langtang Valley trek cost is less than that of those treks. Despite not being very extravagant and challenging, the trek is quite worth it.

The trek takes you through the alpine woodlands of the Himalayas and shows you beautiful snow-covered peaks. You will also get to know about the natives of the region, like the Tamangs, Sherpas, etc. Get to know the Tibetan Buddhist population of Nepal through the Langtang Valley trek .

The Langtang Valley trek will take you ten to twelve days to complete. You may spend anything from USD 500 to USD 900 at this time. The Langtang Valley trek cost amounts to less than USD 1,000. Food, lodging, guides, permits, transportation, and other expenditures are generally included in the Langtang Valley Trek cost. If you want to enjoy the remote route trekking experience in Nepal lavishly, you may need extravagant money. Or else less than USD 1000 will suffice.

Trekking companies arrange the majority of Nepal’s lengthy tres. Purchasing their trekking packages includes them taking care of most of the necessities for your trips. There are comparable trekking packages available for you from the Himalayas on Foot. Stick with us to discover more about the inclusions and exclusions of our Langtang Valley trekking schemes!

Langtang Valley Trek Cost (Pacakaged trek)

We at the Himalayas on Foot offer a package at a very affordable price, starting at USD # per person. However, you will find the Langtang Valley trek’s general price range costs between USD 500 and USD 1200.

All the necessities for your trip are included in this package, and there are no extra fees. Even though the standard package starts at USD # per person, some discounts may be available. We provide group package services if you’re trekking with friends and family. For the peak season, a few time-limited deals have also been released.

The package includes a guided trip covering all the things you might not be familiar with when visiting Nepal . We’ll handle all required pick-ups and drop-offs. Don’t stress over becoming lost in a foreign land. We will pick you up at the airport, drive you to your accommodations, and supply cars and guides. We’ll handle your permits, itinerary, trekking map, and other last-minute requirements.

We offer a thorough breakdown of the prices if you would want additional information about our bundle. To learn more about the included items in your trekking packages, you can briefly browse them. Additionally, check out what this package might not have. Don’t forget to contact us to reserve your Langtang Valley trekking or for further information.

Amenities needed to calculate the Langtang Valley trek cost

Amenities are the basic needed factors you need to cover for your trek. When you get trekking packages from travel agencies, these factors are generally included. They include food, drinks, accommodation, transportation, guides, porters, permit cost etc.

Food and drinks cost

Trekking along Langtang’s isolated trails will take several days. Therefore, you will need more than just carrying your own food. You must get your daily meals from the tea houses in the area. You also need enough energy to finish the everyday walks you undertake. For this reason, ensuring that you have enough food should be a top priority when it comes to Langtang Valley trek expenses.

The most common foods in Nepal are rice, lentils, and vegetable curries. It is known as daal bhaat tarkari. Other regional cuisines include thukpa, momos, paratha, roti, shyabhale, chowmein, bread, and toast. Depending on where you are on your journey, different options are available. Options in remote tea houses may be limited, whereas there is a greater selection of hotels in the city.

You also have a variety of beverage alternatives as well. Most places have free access to drinking water. To be safe, you can purchase tablets that purify water. However, filling bottles at tea establishments is simple and given. You can also find soft drinks, tea, coffee, mineral water, etc. The location you buy determines the prices and availability of the items.

• Kathmandu food costs range from USD 8 to USD 15 per meal
• Teahouse food costs range from USD 5 to USD 10 per meal (lower regions) or USD 15 to USD 20 per meal (far-off areas)
• Kathmandu’s beverage costs range from USD 2 to USD 4 per drink.
• Teahouse beverage costs range from USD 5 to USD 10 per drink.

Overnight stay cost

During your trip across the Langtang Valley, you will need to spend the night in a few different isolated places. In the event that you are visiting Nepal from overseas, you will also require lodging for the duration of your visit. The price and arrangement of your lodging throughout your walk varies. When you arrive, we will also handle your hotel accommodations in Kathmandu if you wish to travel via us.

Your accommodations will mostly be tea houses or small lodges during your trek. These tea houses or lodges charge around USD 5 to USD 10 for a night per head. Local lodges provide shared dormitories with two or three beds along the rugged trekking trails of Langtang. With comfy mattresses, pillows, and blankets, they are generally well-furnished. Although they won’t be extremely opulent, they will nevertheless be pretty cozy.

These locations will probably have standing or sitting composting toilets. Bidets or even plain tap water may be available, as paper towels are not commonly used.

The lodging in the city, on the other hand, will include upscale amenities. In urban places such as Kathmandu, there will be hotels that are adequately equipped with facilities. The cost of such hotels differs based on the amenities they provide. General hotels with basic amenities will be available for around USD 15. However, lavish, faciliateed hotels might even cost you USD 500. For the purpose of a generic estimate, the hotels for the trek can be kept for costs ranging from USD 15 to USD 25.

Transportation cost

You must take a road trip to the Langtang Valley trek’s beginning site. Organizing transportation to go from the airport to the hotels will also be necessary. If you wish to travel through us, your package price will include all these needs.

You must take a bus from Kathmandu to Syabrubesi to begin your journey. These local buses will set you back about ten dollars. In addition, private jeeps can be reserved for USD 140. Since most of these jeeps are reserved for parties, the final cost per person will probably range from USD 10 to USD 14.

Also, taxis may be needed for transportation from the airport to the hotel and back. You could expect to pay between USD 10 and USD 20 for two rides in a taxi.

Guides and porters hire cost

Porters and guides are yet another crucial component of your journey that must be discussed. Trekking in Nepal’s remote regions is impossible without a guide. On isolated trail hikes, the government has mandated everyone carry a licensed guide. This trek across the Langtang Valley is no exception. Therefore, you need to factor guides into the price of your journey to the Langtang Valley.

Guides will help you find your way, care for your lodging, and support you. They will also handle any additional logistics, such as translation, transportation, and permits. They’ll be quite helpful, and you’ll meet some amazing people.

For your trek, you may want to think about hiring porters in addition to guides. It will be a lengthy and tiring trip to the Langtang Valley. Every day, you have to haul large bags around, which adds difficulty to your voyage. For your personal convenience, you can hire porters.

You will pay between USD 25 and USD 35 per day for guides. Porters will cost you about USD 20 a day. A porter may handle up to 25 kilograms of the stuff.

Permit cost

The journey via the Langtang Valley requires two main permissions. These are the TIMS permit and the Langtang National Park Entry Permit.

The first is a charge for entering the Langtang protected area. Nestled in Nepal’s isolated alpine forests, Langtang is home to abundant uncommon flora and fauna. Thus, the government has designated many of its regions as protected areas. For this reason, admittance is subject to a cost.

Similarly, in Nepal, the TIMS permit governs long-distance trekking activities. The tourist board has enforced it to monitor trekking activities throughout the nation. The permission ticket makes it feasible to have a system and a reference to guarantee your safety in the event of potential threats.

A permit to enter Langtang National Park costs Rs 3000 or USD 30 for regular foreign visitors and Rs 1000 or USD 10 for SAARC nationals.

TIMS permit fees are Rs 2000 or USD 20 for regular foreigners and Rs 1000 or USD 10 for SAARC nationals .

The extravagant cost you might need to bear for the Langtang Valley trek

Extravagant expenses for your trek have to come from your own pocket. These expenses are not included in your trekking packages when you buy them from us or any agencies.

Presents or Keepsakes

You should get something to commemorate your journey when visiting a foreign land. If you choose to travel with us, the package will not cover the cost of gifts or souvenirs. Set aside money in your budget if you wish to purchase them. There is likely to be a large variety of prices for presents and souvenirs. Therefore, make sure you investigate them and have the necessary funds on hand.

Tips and Donations to Charities

It would be hard to complete the Langtang Valley trip without the help of numerous service providers. One of the most crucial aspects of the service industry is tipping. Tipping is not customary in Nepal and is not mandatory. However, we strongly advise you to tip each and every service provider who has worked so hard to make your trip a success. Aim to tip around 10% of your everyday expenses . Trekking packages you buy do not include the cost of tips.

Charitable contributions may also be anticipated in isolated monasteries, villages, and temples. You could make such an expense and make a generous donation if you wish.

Admission charges to heritage sites outside of Langtang Valley

You may choose to explore a number of the nearby tourist attractions while you’re there. One of the journey’s first stops, Kathmandu, boasts many picturesque locations. In your spare time, we can set you up for some sightseeing. However, the package would not cover the price of entry fees to heritage sites. The cost will vary depending on the location you are going to, and it will be separate.

The miscellaneous cost you need to cover for the Langtang Valley trek

Miscellaneous costs are usually minute factors that you ought to cover for a comfortable trek. They are not a luxury or optional factors like extravagant cost. However, they are still not included in your trekking package.

Trekking gear cost

If you are a regular trekker, you might already have trekking gear back home. If not, you have to invest in some high-quality gear for a successful trek. Jackets, footwear, gloves, crampons, innerwear, etc. come in this list. These things may cost between USD 500 and USD 700 in total. Everything is dependent on the item’s quality and brand. These are available for purchase in Kathmandu or even back home. You have the option.

Internet package cost

It is uncommon to find wifi and the Internet in the outlying trails. Tea houses may offer these services, but they will come at a price. It is possible that using internet services will cost you about USD 5 a day. Purchasing a data bundle and a Nepali SIM card is another option. For the duration of the trip, the SIM card and data package may cost between USD 10 and USD 20.

Solar charger or electricity cost

For your travel, you may want to get a solar-powered battery charger. You may incur expenses if you utilize additional electricity to charge your devices. Very little resources are available on the isolated paths. As such, businesses have to charge you for necessities like electricity.

Toilet papers

It is highly recommended that you bring your own toilet paper on your trip. The majority of restrooms in Nepal’s outlying areas lack opulent amenities. There will be tap water and a bidet with a low toilet available. In Nepal, using toilet paper is not common. It may be available at tea shops, but it’s best to purchase a high-quality one directly from Kathmandu.

Water bottles, tablets for water purification, and snacks.

To ensure that the water you drink is safe to drink, purchase some water filtration pills in advance. Most locations, including tea establishments, provide free drinking water. However, it’s always best to be cautious and cleanse them. Additionally, remember to bring high-quality water bottles for yourself.

Tea houses provide tasty meals. But carrying snacks is a healthy habit if you want to stay energized. Before starting the walk, pack some energy bars.

Points to consider while spending money during the trek

Do not bargain with locals

Yaks and donkeys are used to carry materials over the isolated Langtang paths. In remote lodges, most products are quite difficult to procure. Thus, the further you travel, the more expensive things get. Something as simple as a cup of tea could set you back NRs 200. Therefore, remember that and avoid haggling with the natives.

Exchange your currency

The majority of the expenses in this article are expressed in US dollars. Still, the money exchanged is in Nepali Rupees. The shipment that you purchase from us may be handled in Kathmandu . However, if you plan to transact in the isolated trails, make sure you have Nepali money with you.

Additionally, you need to confirm that you have cash on hand. The outlying areas of Langtang are inaccessible for online transactions. Additionally, it’s possible that ATMs won’t work in isolated areas, so return cash in Kathmandu.

Reducing the Langtang Valley trek cost

Although standard prices for your packages are set, you might be able to reduce your cost. Follow certain patterns and techniques to do the Langtang Valley trek at a smaller cost.

Increase the size of the group

It would be ideal if your walk is with a sizable and reasonable group size. Organizing private jeeps, assigning guides, and making lodge reservations will be simpler with more participants. Costs will drop dramatically, and they can be completed in large quantities. Thus, joining a group trip is an excellent method to reduce the expense of your Langtang Valley trek.

Select a suitable travel season

The price will be regular if you decide to hike the Langtang Valley during the busiest trekking season. On the other hand, during the off-season, package prices decrease. If you travel in the winter or monsoon, the cost of your Langtang Valley hike could be reduced. You must, however, exercise prudence and make enough preparations.

Travel to Nepal often

You will be fairly familiar with the finances if you walk a lot in Nepal. You will become adept at making frugal purchases in Nepal with practice. In addition to learning new things and being more acquainted with the nation, you will also be able to cut costs while there.

Rent your trekking equipment.

If you want to reduce the cost of your Langtang Valley Trek as low as possible, renting equipment may be helpful. You will need to buy good gear, like sleeping bags, insulin tracks, wind- and waterproof jackets, and sturdy hiking boots. Although renting these things can cost you several hundred dollars, it can be a smart decision.

Renting equipment doesn’t have to be really expensive. The essential trekking equipment can be rented for an affordable price, satisfying all of your requirements and expectations. There are several places in Thamel where you may buy or rent the equipment you need for your trek in the Langtang Valley.

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Trekking the Langtang Valley and managing all the amenities on your own would be a great hassle. Especially as a foreigner traveling in remote trails of an unknown country, navigation is quite difficult. So we highly recommend you take trekking packages for your trek. We at Himalaya on Foot have several such packages for the Langtang Valley trek. Our trekking package includes the basic amenities needed for the trek described earlier.

The Langtang Valley trek offers an incredible hiking experience at a fairly affordable price. You may finish a lengthy walk in one of Nepal’s remote trekking routes for less than a thousand dollars. It will be an excellent experience to stroll over the foothills of the Himalayas towards a popular trekking destination. At the Himalayas on Foot, we aim to ensure you have a positive experience.

Do contact us if you have any questions about our packages or schedule.

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Discovering the Hidden Gems of Langtang Trek: A Journey Through Nepal’s Scenic Trails

Nepal is a land of incredible natural beauty, with its rugged mountains, lush valleys, and winding trails that lead to some of the world’s most breathtaking vistas. Among its many trekking routes, Langtang stands out for its unique combination of stunning scenery, rich cultural heritage, and off-the-beaten-track adventure. This hidden gem of the Himalayas is a must-visit destination for any avid trekker or nature lover looking to explore the beauty of Nepal in all its glory.

From the snow-capped peaks of Langtang Lirung to the picturesque villages of Kyanjin Gompa and Langtang Valley, the Langtang trek offers a unique opportunity to experience the rich culture and natural beauty of Nepal up close. So, if you’re looking for an adventure of a lifetime, strap on your hiking boots and join us on a journey through the scenic trails of Langtang.

The Beauty of Langtang National Park

Langtang National Park is a stunning natural reserve that spans an area of 1,710 square kilometers. It is located in the northern region of Nepal and is home to a wide variety of flora and fauna. The park is named after the Langtang Valley, which is one of the most popular trekking destinations in Nepal. The Langtang Valley is surrounded by high peaks such as Langtang Lirung, Gang Chhenpo, Naya Kangri, and Dorje Lakpa. The valley is also home to the Langtang Glacier, which is the largest glacier in the Himalayas.

The Langtang National Park is also home to several endangered species, including the Red Panda, Snow Leopard, and Clouded Leopard. The park is also known for its rich birdlife, with over 300 species of birds recorded in the area. The park is a paradise for nature lovers and offers a unique opportunity to explore the natural beauty of Nepal.

Langtang Trek takes you through the heart of Langtang National Park, offering an opportunity to experience the beauty of the park up close. The trek takes you through dense forests, traditional villages, and high mountain passes with stunning views of the Himalayas.

Trekking Route and Difficulty Level

The Langtang Trek is a moderate trek that takes around 7-10 days to complete. The trek starts from Syabrubesi, which is a 7-8 hour drive from Kathmandu. The first few days of the trek take you through traditional villages such as Lama Hotel and Langtang Village. The trek then takes you to the popular trekking destinations of Kyanjin Gompa and Tserko Ri. The trek is relatively easy, with a maximum altitude of 5,000 meters. However, the trek can be challenging due to the high altitude and steep climbs.

The Langtang Trek is ideal for those who want to experience the beauty of the Himalayas without the strenuous trekking of higher altitude treks such as Everest Base Camp or Annapurna Circuit .

Best Time to Trek Langtang

The best time to trek Langtang is from March to May and September to November. During these months, the weather is mild and dry, making it easier to trek through the mountains. The skies are clear, offering stunning views of the Himalayas. The temperatures during these months are also comfortable, making it easier to acclimatize to the high altitude.

During the monsoon months of June to August, the trekking routes can be muddy and slippery, making it difficult to trek. The skies are also cloudy, making it difficult to see the stunning views of the Himalayas. The winter months of December to February can be extremely cold, with heavy snowfall making it difficult to trek.

Cultural Experiences on Langtang Trek

The Langtang Valley is home to several ethnic groups, including the Tamangs and Sherpas. These groups have their own distinct culture and traditions. The Tamangs are known for their hospitality and warm nature, while the Sherpas are known for their mountaineering skills. The trek takes you through several traditional villages, offering an opportunity to experience the local culture and traditions.

The trek also takes you to the popular trekking destination of Kyanjin Gompa, which is a Buddhist monastery. The monastery is believed to be over 500 years old and is a popular pilgrimage site for Buddhists. The monastery offers stunning views of the Himalayas and is a must-visit destination on the Langtang Trek.

Wildlife Sightings on Langtang Trek

The Langtang National Park is home to several endangered species, including the Red Panda, Snow Leopard, and Clouded Leopard. The park is also known for its rich birdlife, with over 300 species of birds recorded in the area. The trek offers an opportunity to spot these rare and endangered species in their natural habitat.

The trek also takes you through dense forests, offering an opportunity to experience the natural beauty of Nepal up close. The forests are home to several species of birds, including the Himalayan Monal and the Satyr Tragopan.

Preparing for the Langtang Trek

Preparing for the Langtang Trek is essential to ensure a safe and enjoyable experience. Here are some tips to help you prepare for the trek:

• Get in shape – The Langtang Trek is a moderate trek that requires a good level of fitness. Start training a few months before the trek to build your endurance and stamina.
• Get the right gear – Invest in good-quality hiking boots, warm clothing, and a waterproof jacket. The weather in the Himalayas can be unpredictable, so it’s essential to have the right gear.
• Acclimatize – The Langtang Trek takes you to high altitudes, so it’s essential to acclimatize properly. Take your time and walk at a slow pace to allow your body to adjust to the altitude.
• Stay hydrated – Drink plenty of water and carry a water bottle with you at all times. Dehydration can cause altitude sickness, which can be dangerous.
• Pack light – Pack only the essentials, as you’ll be carrying your backpack for most of the trek. Keep your backpack light and comfortable.

The Hidden Gems of Langtang Trek – Kyanjin Gompa, Langtang Glacier, and Gosainkunda Lake

The Langtang Trek is full of hidden gems that are waiting to be discovered. Here are some of the must-visit places during the Langtang Trek:

• Kyanjin Gompa – Kyanjin Gompa is one of the most important monasteries in the region. The monastery is located at an altitude of 3,870 meters above sea level and offers stunning views of the surrounding mountains.
•   Langtang Glacier – The Langtang Glacier is one of the largest glaciers in the region. The glacier is located at an altitude of over 4,000 meters above sea level and offers stunning views of the snow-capped peaks.
• Gosainkunda Lake – Gosainkunda Lake is one of the most sacred lakes in Nepal. The lake is located at an altitude of over 4,300 meters above sea level and offers stunning views of the surrounding mountains.

Accommodation and Food Options During the Trek

The Langtang Trek offers several accommodations and food options along the trail. Most of the trekking routes have tea houses and lodges that offer basic accommodation and food. The tea houses and lodges offer a warm and comfortable place to rest and refuel after a long day of trekking.

The food options during the trek are limited, but you can expect to find traditional Nepali dishes such as dal bhat (rice and lentils), momos (dumplings), and thukpa (noodle soup). The food is simple but delicious and provides the necessary energy to keep you going during the trek.

Tips for Langtang Trek

Here are some tips to help you make the most of your Langtang Trek experience:

• Walk at a slow pace to acclimatize properly
• Stay hydrated and drink plenty of water
• Pack light and carry only the essentials
• Dress in layers to adjust to the changing weather conditions
• Respect the local culture and customs
• Take plenty of breaks and rest when needed
• Hire a local guide for a more authentic and safe experience

Follow the Most Popular Langtang trek in the Langtang Region

• Langtang Valley Trek 8 days

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Trip Itinerary

Outline itinerary, day 01: arrival in kathmandu and transfer to hotel, day 02: drive to syabrubesi (1,550m) 7-8 hours.

• Day 03: Trekking to Lama Hotel (2,380m) 6 hours

Day 04 Trekking to Mundu (3543m) 6-7 hours

Day 05: trekking to kyangjin gompa (3,870m) 4-5 hours, day 06: trekking to lama hotel 6-7 hours, day 07: trekking to syabrubesi 4-5 hours.

• Day 08: Drive to Kathmandu

Day 09: Final International departure

Details itinerary.

The representatives from Everest Trekking Routes will welcome you at Tribhuvan International Airport upon your arrival. He/she Assist in transferring you to the hotel for the overnight stay.

We start our 7-8 hours long drive to Syabrubeshi from Kathmandu today. On the way, we can witness the scenic foothills and ridgeline splendors of Syabrubeshi passing Dhunche. The beautiful glimpse of Ganesh Himal and terraced green hills along with the lush green forests will allure you during the drive. We check into the hotel upon reaching Syabrubeshi and stay overnight at the guest house.

Day 03: Trek from Syabrubeshi to Lama Hotel (2500m) – 5 Hours

Today will be the first day of our trekking. We follow the Langtang Khola River and pass through the dense forest crossing several suspension bridges en route. We also pass by some tea houses and eventually reach Lama Hotel where we stay overnight at lodge.

Today, we continue along the dense forests and then make a steady climb up through the valley. Leaving the tree line behind us, we walk further overlooking some of the marvelous views of Langtang Lirung. We finally arrive at Mundu, where we stay overnight at a local tea house.

Today, it’s going to a shorter walk but it’s adequate for acclimatizing. Today, we will find some very interesting things to explore. You can explore some popular cheese factories in this beautiful valley situated at the lap of Langtang Lirung. We stay overnight at tea house.

We take our morning time to visit Tserko Ri today where we can enjoy some phenomenal sunrise views. And then, we proceeded back to Lama Hotel. It takes almost 4 hours walking downhill to Lama Hotel where we stay overnight at a lodge.

Today, we trek down to Syabrubeshienjoying the easy trek mostly downhill through the lush green vegetation. Today is the final day of our trekking. Upon reaching Syabrubeshi, we checked into the guesthouse and stayed there overnight.

Day 08: Drive to Kathmandu 6-7 hours

We drive back to Kathmandu today. It takes approx. eight hours to reach Kathmandu via Bus Drive. On reaching Kathmandu, you can take your time for last-minute shopping. We celebrate the farewell dinner with our team tonight.

We are saying goodbye to Kathmandu as your journey in Nepal comes to an end today! We will transfer you to the airport for your return flight.

Cost Details

Cost includes.

• Airport / Hotel / Airport pick up and Drop by private car/van/bus.
• Local Transport : Kathmandu to Syabrubesi and Syabrubesi to Kathmandu by Express Bus
• You’re Meal : During the Trekking are (7 Breakfasts, 7 Lunches, and 6 Dinners with a cup of tea or coffee)
• All Trekking Permit  (Langtang National Permit) and Trekkers’ Information Management System (TIMS) Permit.
• 6-night Lodge Accommodation /tea houses during the treks.
• Trekking Guide : An experienced, helpful, friendly, and English-speaking Trekking Guide. His well-paid salary, meals, accommodation insurance, etc.
• Trekking Porter : porters (1 porter for 2 people). for  Solo Trekker No Porter
• After the successful trip,  Everest Trekking Routes  will Provide an Adventure Certificate.
• Arrangement of Emergency Helicopter service which will be paid for by your Travel insurance company.
• All government taxes and service charges.

Cost Excludes

• All accommodations and meals in Kathmandu, before and after the journey
• Private Jeep From Kathmandu to Syabrubesi and Return to Kathmandu
• personal expenses (Hot Shower, bar bills, beer, coke, a bottle of water, hot water, pot size of tea or coffee, phone call, laundry service, Helicopter rescue, Electronic device recharge such as Mobile, Camera, Private, etc.)
• Tips for guide, porters, and driver.

Explore the Langtang Valley Trek with our comprehensive FAQ guide. Find answers to common questions about permits, accommodations, difficulty levels, best trekking seasons, and more. Plan your adventure in the stunning Langtang region of Nepal with confidence, covering everything from costs to customization options. Get expert insights to ensure a memorable and safe trekking experience in this Himalayan gem.

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Latest customer reviews.

Samuel Hendrickson Elias

Thanks for making my langtang trek dreams come true.

I feel very fortunate to have had Veer Gurung as my guide during my Langtang Valley trek ! He was not only very helpful and supportive to me during the trek, but he also went above and beyond in helping many other trekkers along the trail. During our summit day of Tsergo Ri, we were met with a fair amount of snow. Veer pushed on when other guides may have shied away from the bad conditions. The next day, Veer was also willing to join me for an impromptu day hike not listed on the itinerary. Throughout the trek, he expressed concern and care about my condition and was always looking out to make sure I was having a good time. It was also fantastic to meet some of his friends and family members at the teahouses along the trek. In all, thanks for making my Nepal trekking dreams come true!

Notes about the Langtang Trek: This was my first trek in Nepal and I recommend it, particularly if you can’t squeeze in one of the longer treks. With that said, I will now for sure be back to do other treks! The trek never felt too crowded, and I loved how the trek slowly got more and more scenic over time. It is the third most popular trek in Nepal for a reason. If you have ambitions of climbing Kyanjin Ri and/or Tsergo Ri I suggest spending a couple of days (I spent 3 nights) in Kyanjin Gompa to give yourself time/flexibility. I was glad I had extra time to explore the area.

Source by: Tripadvisor

Fulco Marinus Maria

Netherland,, we have booked the langtang 7 days trek.

We had a group of two, my son and me.

After checking several sites, we thought that Everest Trekking Routes would meet our requirements at most. We booked it directly and came in touch with Rabin Gurung, the owner. First through the mail and soon via WhatsApp.

As we were quite new to trekking, we had a lot of questions, Rabin answered very clearly and quickly. Communication was very good.

After booking the tour, Rabin suggested we stay at Kathmandu Suite Home, close to the Thamel area.

This was an excellent choice, quiet and good service.

During the tour, everything was taken care of by Rabin, from transport from the airport to the Hotel and backward and everything around the trekking.

The trekking itself was a lifetime experience. We had a great guide, Sandesh, who was looking after us, laughing with us, playing cards with us. Great guy. And we had a porter, Uncle. He is very strong. We felt a little awkward that he was carrying our 13kg bag, but this was not a problem for him, since he used to carry bags of over 30 kg.

Me and my son had an unforgettable experience.

I Would recommend everybody to book their next trek with Everest Trekking Routes . You can find the route that best suits you as they have a lot of choices.

Dang Hoang Khang Truk

Amazing experience, beautiful scenery with professional and helpful guide langtang trek 7 days.

It was my first time in Nepal and my first “long” trek, Rabin and Samuel from  Everest Trekking Routes  certainly made it one of the most memorable trip for me!

Prior to my booking, Rabin was very patient in answering my many questions. Communication was very smooth and easy. He warmly welcomed me at the airport and introduced me to my guide, Samuel, who will accompany me throughout the 7 days trip. They take care of all the logistics, permits, transports etc. ( there were many check points on the way so permits are essential)

Needless to say, Samuel did an excellent job, very professional and kind to me the whole trip. He is always available to assist, whether it’s to help carry my bag, help me to go down when I have some trouble with the knees, to showing the many animals along the way, or help fixing my shoes, he was always so accommodating, kind and helpful. All the food and accommodations picked by them were very good and comfortable. Couldn’t have done this trip with so much joy without Samuel, big kudos!!!

Regarding the trek, the scenery is so surreal and varried. Snow capped mountains, glaciers, lush green valley, dense forest, rivers, many animals and beautiful flowers, you get to see it all on this trip. I will forget many things in my life but certainly, Langtang valley will always have a special place in my memories for its breathtaking beauty!!!!

For me, a woman in early 30s, regularly exercise, this was a moderate trek, there was some challenging parts but not that difficult. I don’t walk alot at home, but to complete 6hr walking every day on the trip for me wasn’t that difficult. We also got lucky with weather, clear sky for most days. Even when it’s rain a little and get foggy, it’s still so beautiful and mystic. Also you get to meet other trekkers along the way and gathering at teahouses, where we are served supper yummy fresh cooked dishes. It wad not crowded at all, or so I feel, cause I meat many people at the tea houses but along the way, you don’t really see anyone.

So well, what more can I say, do yourself a favor, book with them and enjoy the trip, you won’t be disappointed!!!

P. s: consider taking the jeep to go there, the road is terrible and many mountain passes with sharp u-turn corners.

Source by:  TripAdvisor

Liau Gii Hau

Langtang 8 days tour.

I requested Mr. Rabin Gurung to have a guide/porter before starting my journey, and he sent a very experienced guide Mr. Phul to be my guide/porter. Mr. Phul has more than 25+ years of experience becoming a mountain guide. I had problems during the hike up to the mountain but Mr. Phul always gave me support all the way, he shared the newer things in the jungle with my brother along the trek.

Liau Jit Tsong

Best of the best in the langtang trek.

Trekking with them for a week in Lang Tang National Park. The organiser mr Rabin and mountain guide mr Phul were very helpful and organised. Very recommended.

Sorcess by: TripAdvisor

My Langtang Valley Trekking Experience 2023

This is my second trek in the Himalayan mountains. Compared to ABC, I find the Langtang Trek to be tougher because I started to have mild mountain sickness on the first day after Bamboo while hiking from Syabrubesi to Lama Hotel (altitude gain of 950m). I’m very grateful to Biraj, my porter who was observant and offered to carry my backpack that day. The trail is moderately tough as we had to climb up for the first 3 days to Kyanjin Gompa – sometimes over uneven rocky steps, stepping on stones over shallow streams, some paths are steep, and some can be slippery due to loose stones. Thankfully, we have a team of porters (Maran, Biraj, Michael, Suk and Buddha) who were friendly, attentive and very helpful, ensuring that we have the best experience and that we are safe, often lending a helping hand especially when we had to hike over some difficult terrain. I give 5 stars rating to our team of porters! The reward: a fantastic view atop Kyanjin Ri – it’s definitely worth the effort! Sources by: TripAdvisor

Amazing and spectacular view Langtang Trek

Amazing and spectacular view especially at the peak of Tsergo Ri. Its one of my best memories with my friends and family. The porters are very helpful too. All in all, its a great and unforgettable experience for me.

Sources by: TripAdvisor

Miriam Anna

7-day langtang trek.

My father and I pursued the 7-day Langtang trek from Shyphrubesi to the top of Kyanjin Ri. Our guide Bale was very well informed about the nature and the trekking conditions. He and our porter Aita were very friendly and we loved their humor. They made our trekking experience a blast. We will come back to Nepal for another trek with Bale & Aita. Further, the company „ Everest Trekking Routes “ led by Rabin is very trustworthy and organized our trekking tour extremely well.

Sources by: Tripadvisor

Related Trips

• Moderate/Hiking

• Moderate/High Pass

Himalaya Discovery Adventures

Langtang Trek Cost

The Langtang region is one of Kathmandu’s nearest destinations for a wonderful hiking experience. It is easy to reach from Kathmandu as well. There are many factors influencing every hike, Langtang trek is no different. Langtang Trek cost depends on the kind of services and accommodation that you choose.

You will have the chance to climb small peaks such as Kangjin Ri and Tsergo Ri on Langtang Trek . You can also discover the villages of Tamang and visit the glaciers that surround you.

Furthermore, your personal expenses and choices also influence the cost of your trek.

Langtang region is also the first national park in the Himalayas with temperate and subalpine woodlands. There you can also discover the incredible fauna. You may have an opportunity to find red-panda, wild deers, hawks and more if you’re fortunate.

It can take a week to finish the Langtang Trek, but you can also choose other trekking routes to discover more of the Langtang region, which you can combine it with Gosaikunda and Helambu Trek.

How Much Does it Cost to Trek Langtang?

How much is the Langtang Trek and what will it cost you in total?

The classic package to Langtang trek with Himalaya Discovery is $665 per person and that covers pretty much everything you’ll need in Nepal.

So, from the moment you arrive until you leave, almost everything is included in the trip price. There are extra charges for things like paying for beers, souvenirs, soft drinks, and some heritage site fees ($20). In terms of spending money for all of this, we recommend taking around $100 to $120.

How Difficult is the Langtang Trek?

Is it difficult trekking into Langtang in Nepal ? People always ask us, is it difficult trekking to Nepal?

The Langtang trek is considered to be a moderate trek. Unlike Moderate treks have longer walks and higher altitudes than easy treks. In some places, the route climbs or descends steeply. In order to enjoy the trek, you will need an average level of physical fitness. A moderate trek, however, does not require as much skill, knowledge

A moderate trek, however, does not require as much skill, knowledge and experience as the difficult ones. Even if it’s your first trekking experience, starting with Langtang may be a good option. Take enough rest if you are overweight or a senior citizen and break the hike into short walks.

Accommodation Costs

The accommodations during the Langtang trek are pretty affordable.

In the lower region, accommodations may different from the upper region. They are pretty standard in the upper region, but they are cozy and comfortable. It’s going to cost you around USD 3 – USD 5 per night.

It costs about USD 15 to add food prices per day. The prices can be different during the off-season. Sometime, it may be difficult to get accommodation in the peak seasons, so it’s better to make pre-bookings.

Meals Costs during the Langtang Trek

You will spend USD 15 – USD 20 for meals in Kathmandu. You will spend about USD 15 a day or more during the trek if you want to. Most tea houses and restaurants serve healthy and varied meals but most of the time you’ll enjoy the authentic dal–bhat.

The price is rising as you go up the higher altitudes. A proper dal-bhat meal in the lower region will cost you about USD 5. The same food is going to cost you USD 7 in the higher region. Locals are quite reasonable with the price. But due to lack of transportation and other facilities, prices can be expected to rise.

The morning breakfast meal will cost you around USD 7. But they might charge you USD 3 – USD 5 in the lower region. A bottle of mineral water in Kathmandu charges USD 0.25 – USD 1.50 but in the mountain region it average costs USD 1 – USD 3.

Langtang Trek – Transportation & Permits Costs

Transportation costs depend on the transport option you choose. There are bus and private mode of transportation options from which you can choose a bus or jeep.

For one way, the local bus will cost you USD 10 per person. The local bus isn’t that comfortable and you might get tired 7 -8 hours ride from Kathmandu to Syabrubesi. But if in an entirely local way you want to enjoy the moment, then go ahead!

Private jeeps are good for those who want a driver to have their own personal vehicle and don’t enjoy sharing. Jeeps can be tough and take you comfortably through the roads. They’re going to cost you around USD 140 by car  and USD 175 by Jeep and which takes about 6 – 7 hours to reach Syabrubesi, starting point of Langtang Trek .

Trekking permits are a must in Nepal. There’s no exception to Langtang Trek. To do this trek you need two types of permits; 1). Langtang National Park Entry Permit and 2). TIMS card will be required. You can also get both of them in the Tourism Board of Nepal or at the entrance. And the Langtang National Park Entry permit costs USD 30 and TIMS card costs USD 20 per person.

Few Useful Tips for Langtang Trek

Even if you spend on your personal things, there are some tips that you can use to save a little money or make it easier and more organized:

• Do not undermine travel insurance, this is absolutely essential and will help you a lot in case of emergencies.
• Purchase permits in Kathmandu because the entrance fee is higher.
• Buy your favorite Kathmandu meals because in the greater area it also costs lower.
• Instead of bottled water, buy water purification tablets. Or choose to refill your tea houses containers, it’s much more convenient and inexpensive.
• Carry additional money rather than an ATM card.
• During your trek, do not rush and get plenty of rest at the rest points.
• Carry extra cash rather than an ATM card.

Langtang Trek Detailed Itinerary

Day 1: Arrive in Kathmandu (1400m)

  Upon arrival at Kathmandu airport, after completing your custom Visa formalities, etc., pick up your luggage and look for our Himalaya Discovery airport representative who will display your name on the board at the arrival gate. Our representative will welcome you and transfer you to the hotel by private tourist vehicle.

Day 2: Drive to Syabrubesi (1,550m, 6-7 hrs)

We will start our drive from Kathmandu to Syabrubeshi after breakfast, which is about 145 km long and takes about 7 hours. We drive along Trishuli River’s scenic banks with beautiful views of valleys, pastures, rivers, and mountains. After arriving at the destination. We’re going to check-in and spend the night at the hotel.

Day 3: Trek to Lama Hotel (2,380m,  5 -6 hrs)

Langtang hiking begins at your own pace and the trail climbs through the timberland for about two hours, pursued by a move of about an hour to reach Bamboo town where you will stop for lunch. The path is enjoyable and you are pursuing the upstream and floating lives around the brambles can be seen.

Another attraction for the visitors on the trek is the wild bee hives keeping a precipice close. From here you’re going to travel steeply through the backwoods of bamboo to reach the Lama hotel. Overnight at guesthouse.

Day 4: Trek to Langtang Village (3200m, 5 hrs)

You’ll have a charming walk today and finish the rhododendron trail and pine forests for about three hours to reach Ghoda Tabela where you’ll stop for lunch. Ghoda Tabela is surrounded by dense wild environment and homemade crops. After lunch, you walk along a lovely path that brings you to the city of Langtang where you can relax at night. Overnight at guesthouse.

Day 5: Trek to Kyangjin Gompa (3,870m, approx. 3 hrs). Discover Kyangjin Ri (4500m)

Kyanjin Gompa is the last human inhabitant of your trek at 12,519 feet above sea level. You can see the great view of Mount Ganchempo and the panorama of Mount Langtang Lirung if the weather permits.

For a better panoramic view of the Langtang mountains, you can go hiking Kyangin Ri. You can visit the plant of Yak cheese, the monastery of Kyanjin and local buildings. Overnight at guesthouse.

Day 6: Trek back to Lama Hotel (2380m, 6 hrs)

Retrace the route from Kyangjin to the valley, follow the Langtang Khola to the village of Mundu and then to Ghora Tabela. Certainly, the descent will be faster than the ascent. After breakfast, continue the steep downhill to Lama Hotel. Overnight at guesthouse.

Day 7: Trek back to Syabrubesi (1550m, 5 hrs)

Continue to going back to Syabrubesi and enjoy the quiet forest hills. If you feel fit, take the spectacular route from Rimche via Sherpa Gaon to Syabrubesi, reaching the ultimate destination will take a long time, but it’s an amazing detour. Overnight at guesthouse.

Day 8: Drive to Kathmandu (1400m, 6-7 hrs)

After breakfast, catch a coach to return to Kathmandu. You will be taken to your hotel after you arrive in Kathmandu. You can spend the late afternoon walking around Thamel, Kathmandu’s major tourist destination. You can shop for your family and relatives at the last minute. In the evening, we will invite you to attend a farewell dinner with a cultural show.

Day 9: Fly home

Time to say goodbye to Nepal. Enjoy your last moments with breakfast in a café, a town walk and/or shopping for souvenirs in Kathmandu. A representative will meet you at your hotel for your return trip back and take you to the airport. It’s good to be at least two hours before arrival at the airport.

Langtang trek is one of the best ways to experience the Nepalese Himalayas. It has its own special features that make it worth experiencing. It’s not as famous as the Annapurna Base Camp or the Everest Base Camp , but it cannot be compared.  

Langtang also blends with beautiful natural scenes a unique culture of local people. You can also spend more days exploring the Langtang region corners

If your time permits, you can also combine with the Langtang Gosaikunda Trek or the Helambu Trek , which will give you a good Langtang region trip.

All this trek can be done in 5 to 10 days. The cost of the Langtang Trek also varies depending on the route you choose.

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A Guide to the Langtang Valley Trek in Nepal

Last Updated on May 17, 2023 by Alpha Adventure Treks

The Langtang trek is one of Nepal’s shortest trekking trails. From the jungle with banana trees and monkeys at lower heights to glaciers and ice peaks at higher elevations, it offers spectacular beauty. Short does not imply simple; the path is difficult from the start, with several long and steep ascents, as is typical of Nepalese trekking.

The trek can be completed as a standalone adventure, in conjunction with the Tamang Heritage trek, or as an acclimatization trek before attempting one of the longer and more difficult routes like as Everest Base Camp or the Annapurna Circuit.

The Langtang Valley is one of the most well-known treks in Nepal’s central region. The alpine scenery around Langtang valley is very magnificent and spectacular.

Langtang trekking takes you through some of Tibet’s old monasteries, Tibetan Buddhist culture, and alpine meadows. Langtang’s valley floor and alpine slops bloom freely with poppy and other alpine flowers throughout the summer, creating a spectacular display of world flowers.

Langtang Lirung (7,246 m), Gang Chhenpo (6,388 m), Naya Kangri (5,846 m), and Dorje Lakpa(6,966 m) are some of the most important mountains in Langtang .

Check Langtang Valley Trekking Package

Table of Contents

Top 10 Reason To Choose Langtang Valley Trek

• Stunning views: The Langtang Valley trek offers breathtaking views of the Langtang Lirung glacier and the surrounding peaks, including Langtang Ri, Yala Peak, and the Dorje Lakpa massif.
• Cultural diversity: The Langtang Valley is home to a diverse mix of Tamang and Tibetan cultures, and the trek offers the opportunity to learn about and experience these cultures firsthand.
• Off the beaten path: While the Langtang Valley trek is not as crowded as some of the other popular trekking routes in Nepal, it is still well-maintained and offers a variety of accommodation options. This means that you can enjoy a more authentic and peaceful trekking experience.
• Wildlife spotting: The Langtang Valley is home to a variety of wildlife, including Himalayan black bears, red pandas, and even the occasional leopard. The trek offers excellent opportunities for wildlife spotting and birdwatching.
• V aried terrain: The Langtang Valley trek takes you through a variety of landscapes, including forests, meadows, and high-altitude passes. This diversity makes for an interesting and varied trekking experience.
• Adventure: The Langtang Valley trek offers plenty of opportunities for adventure, including the option to summit Tserko Ri, a peak that offers panoramic views of the Langtang region.
• Community-based tourism: Many of the accommodations along the Langtang Valley trek are run by local communities, which helps to support the local economy and promote sustainable tourism practices.
• Spiritual significance: The Langtang Valley is home to several Buddhist monasteries and holy sites, which adds a spiritual dimension to the trek.
• Natural hot springs: The Langtang Valley is home to several natural hot springs, which provide a welcome respite after a long day of trekking.
• Good for all levels: The Langtang Valley trek is suitable for trekkers of all levels, from beginners to experienced hikers. There are a variety of routes and options available, making it possible for everyone to find a trek that is suitable for their fitness and experience level.

Overview of the Langtang Trek

• Distance – 77 km/48 mi
• Total ascent – 3925 m/12 877 ft
• Total Days: 9-11 Days
• Highest point – 4600m/15 000 ft Kynajin Ri peak
• Accommodation – guest houses
• Permits – TIMS card and Park entrance permit required
• Cost per day – US$25-30 per person including permits and transportation

Outlined Itinerary for Langtang valley trek:

Day 1 : Arrival day Day 2 : Kathmandu valley (1,300 m) (sightseeing) Day 3 : Kathmandu (1,300 m) to SyabruBesi (1,550 m) Day 4 : SyabruBesi (1,550 m) to Lama Hotel (2,450 m) Day 5 : Lama Hotel (2,450 m) to Langtang village (3,430 m) Day 6 : Langtang village (3,430 m) to Kyanjin Gompa (3,870 m) Day 7 : Kyanjin Gompa (3,870 m) (Acclimatization day) Day 8 : Kyanjin Gompa (3,870 m) to Lama Hotel (2,450 m) Day 9 : Lama Hotel (2,450 m) to SyabruBesi (1,550 m) Day 10 : Drive back to Kathmandu (1,300 m)

Typically, 10 days are enough for concluding Langtang valley trek in accessible manner.

Here are a few reasons why you should consider a Langtang Trek for your next walking vacation:

• Langtang is a breathtakingly magnificent mountain range.
• Langtang treks are easily accessible.
• More than 70 glaciers and stunning lakes, including Goshainkunda (4,380 m), Parvatikunda, Bhairavkunda, and Dudhkunda, can be found in the Langtang valley.
• Survey Langtang National Park (the first Himalayan national park), which was established in 1976 and contains a diverse mix of flora and animals within a 1,710 km2 overall territory.
• Diverse cultures and landscapes
• Because it’s quiet, you’ll be able to learn (and give) much more than you would elsewhere.

“Even if you are unaware of Nepal’s recent history, the Langtang region is a unique corner of the world. By choosing to spend time in Langtang and with its people, you may obtain a better understanding of what life is like beneath Nepal’s vast snow mountains.”

Difficulty level and physical effort for Langtang valley trek

Langtang valley trek is categorized as moderate because it is just over 5,000 meters above sea level. If we can consistently walk for 5-6 hours, we can build up a trek for using a light bag load. For those who are accustomed to walking at higher heights, the climb is much easier.

Furthermore, the Glacier region necessitates a bit more activity in terms of running and exercising on a regular basis before beginning the trek in a couple of months. Aside from that, workouts focusing on the heart, muscles, and lungs would be good in preparing for the Langtang valley trek.

Langtang Valley Trek Facilities and Accommodation:

When compared to other Nepalese treks, the Langtang Valley trek is well-equipped. Imagine savoring a cup of world-class Italian coffee while admiring the magnificent scenery of Langtang Lirung.

Isn’t that fantastic? There are numerous recently constructed hotels and guesthouses that offer superb lodging and dining.

You won’t need to bring any food with you on your hike. There are various alternatives here, ranging from local cuisine to international cuisine.

The hotels provide amenities such as free WiFi and hot showers. Hotels and teahouses can be found at regular intervals throughout the walk. In general, the cuisine and lodging amenities are outstanding.

Best Time to do Langtang Trek:

Spring (March, April, and May) and fall (September, October and November) are the optimum seasons for a Langtang valley trek. The greatest time to see the spectacular mountains and glaciers is in the autumn. Spring also brings us snow-capped mountains and green woodlands brimming with crimson rhododendrons.

Aside from this, the Monsoon has its own significance. Trails are infested with leeches due to the rainy season. Waterfalls, rivers, foliage, and flora and fauna, on the other hand, shine brightest during this season. As a result, nature lovers and photographers enjoy this season.

For the Langtang Valley Trek, you’ll need the following information:

• Passport, separate photocopies of passport, proof of insurance, two additional page size photos, flight tickets, card money, ready money for obtaining Nepalese visa at airport, and photocopies of identity card (for withdrawing cash from bank/ATM).
• Head scarf, warm hat/cap, alternative head lamp, sunglasses, half and long sleeve upper wears, wind cheater jackets, waterproof jackets, light and warm thermal tops and pair of normal, woolen or fleece gloves, trekking shorts, trekking trousers, woolen trousers, waterproof pants, light weighted thermal bottoms, normal and woolen socks, and trekking shoes
• Sleeping bag, large travel bag, small personal carry bag, camera with additional batteries, binoculars, little folding knife, anti-bacterial hand wash, guide books, pocket travel games, power bank are all useful goods.
• Medical and toiletries: First-aid kit (containing bandages, anti-loose motion pills, anti-headache pills, cold and cough medicine, anti-altitude sickness pills, water purification tablets, and stomach antibiotic) and toiletry information, if desired.

Trekking Equipment List:

Body clothing:.

• Sleeping Bag
• Down Jacket
• Three pairs of trekking t-shirts
• Long sleeved shirts
• Thermal Shirt for Colder place
• Fleece Jacket
• Warm wool Sweaters
• Waterproof and windproof Jacket
• Cotton Trekking pants with folding
• Waterproof and windproof pants

Head and Face:

• Wool or fleece hat
• Sunscreen 50
• Face wipes and towel

List of Foot wears :

• Trekking Boats
• ¾ Paris Preferably Cotton Socks
• One pairs extra Sport Shoes

Necessary Gears:

• Gaiters just in case if snow
• Gloves and Thick Gloves
• Big rucksack above the 40 L
• Waterproof Bag Cover
• Trekking Pole (if you needed)
• Laundry Soap
• Toilet papers
• Water peals
• Bottle for drinking water
• Pen and Note Book
• Copy and Tourist Guide Book
• Battery charger
• Memory card
• Cell Phone and Charger
• Money Wallet
• Altimeters and Playing card

First aid Kid:

• Cotton bandages
• Paracetamol
• Painkillers
• Loperamide to Control diarrhea (just in Case).
• Water purified tablets
• Elastic bandages
• Thermometer
• Moleskin and sling.

Activities To Do in Langtang National Park:

Visitors can participate in a range of activities in the park with the help of guides and tour operators.

Visitors can go hiking, climbing, bird watching, or go on a nature walk, village walks, visit hot springs after the trip for a hot bath, and many more activities, depending on their level of adventure and interest.

Langtang Treks FAQs:

Langtang trek difficulty is rated as ‘Strenuous’, which falls midway between moderate and challenging. To reach Kyanjin Gompa, you’ll need to trek for about 5-6 hours each day, which is doable for novices. To go above Kyanjin, though, you’ll have to hike 6-7 hours’ round trip at a high height, eventually arriving at the legendary Tserko Ri (5000 m).

It takes 4 hours to drive from Kathmandu to Langtang National Park (202Km). Early morning buses go from Machhapokhari, New Bus Park in Kathmandu to Syabrubesi in Langtang National Park, commencing at 7-9 a.m.

Yes, Langtang Valley is open all over years for trekking and Hiking to Local as well as Foreign tourists.

Yes, langtang is absolutely safe to trek and enjoy the beautiful landscape and wildlife.

The region is known for its gorgeous cedar trees and flowers, as well as breathtaking vistas of soaring Himalayan peaks such as the gigantic Shishapangma, one of the 8000-meter summits, Manaslu Massif, Ganesh, Langtang, and Jugal Himal.

Langtang trek is considered to be one of the easiest trek which is about 10-12 days’ trek from Kathmandu.

The Langtang Valley begins just north of Kathmandu, on the Tibetan border. Langtang Lirung (7246m), the highest peak in the vicinity, dominates the valley.

Yes, you can exchange your currency in Nepal with the help of your local tour guide agency.

Yes, you will have internet connection in most of the tea houses, you might have to pay minimal fee to use it but don’t be expecting the fast browsing.

Langtang valley trek is possible and safe for solo/individual hikers because it is a short and moderate trek. The track is not difficult to follow, and there are numerous signposts along the way. 

No, ATMs and banks are not available on the Langtang Valley trip; therefore, you must bring Nepali cash from Kathmandu.

The cost for langtang trek ranges anywhere between $750- $999 depending on the way you travel and accommodation you stay in. The package includes your stay, dining and other necessary expenses.

Guide to Langtan isn’t Mandatory however trekking to any routes in the place you are not familiar with is no less risky so we recommend hiring a professional guide for better travel experience.

Langtang Treks takes about 9 to 12 days from Kathmandu. We recommend you take at least a day or two in leisure just in case of bad weather or any unforeseen situations. 

Langtang Village is located at 3400 Meters above sea level from the North of Kathmandu and takes about 8 days to reach there.

The Langtang Base Camp Trek is a popular trekking route in Nepal that takes you through the beautiful Langtang Valley and up to the base camp of Langtang Lirung, a 7,227m peak in the Langtang region.

The Langtang Base Camp Trek typically takes about 10-12 days to complete, depending on the itinerary and pace of the trekker.

The Langtang Base Camp Trek is considered to be a moderate trek, suitable for people with some prior trekking experience. The trek involves walking through rugged terrain, steep climbs, and high altitudes, so it is important to be in good physical condition.

The best time to do the Langtang Base Camp Trek is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is generally clear and dry, with good visibility and pleasant temperatures.

The maximum altitude reached on the Langtang Base Camp Trek is around 4,984m at the Kyanjin Ri viewpoint.

Yes, you need a trekking permit to do the Langtang Base Camp Trek. You can obtain a permit from the Nepal Tourism Board or through a licensed trekking agency.

There are several teahouses and lodges along the Langtang Base Camp Trek route that offer basic accommodation and meals. You can also choose to camp if you prefer

You will need to bring suitable trekking gear, including good quality hiking boots, warm clothing, a sleeping bag, a backpack, and other essentials. It is recommended to bring a first aid kit, trekking poles, and a headlamp as well. A comprehensive packing list can be obtained from your trekking agency.

The Langtang Base Camp Trek is generally considered to be safe, but it is important to take appropriate precautions and follow the guidance of your trekking agency and guides. Altitude sickness is a risk at higher elevations, so it is important to acclimatize properly and be aware of the symptoms.

The maximum altitude reached on the Langtang Valley Trek is around 4,984m at the Kyanjin Ri viewpoint.

The cost of the Langtang Valley Trek varies depending on several factors such as the trekking agency you choose, the duration of the trek, the type of accommodation and meals you prefer, and other additional expenses such as permits, transportation, and equipment rentals. Generally, the cost can range from $500 to $1500 USD.

The highlights of the Langtang Valley Trek include the stunning mountain views, the beautiful Langtang Valley, the Kyanjin Gompa monastery, the diverse flora and fauna of the Langtang National Park, and the opportunity to experience the local Tamang culture and lifestyle.

The Langtang Valley Trek covers a distance of approximately 50-60 kilometers, depending on the specific route and itinerary chosen by the trekker.  

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Author: Alpha Adventure Treks

You might want to explore the highest and coolest Himalayas of Nepal, explore Nepali cultures, and visit many beautiful places of Nepal. We are here to make your travel dream come true. There are so many thing you can do in Nepal. You can enroll in trekking, mountaineering, hiking, rafting, and jungle safari. We create best itinerary for our customers according to their travel plans. Our agents are very cooperative and they will contact you beforehand so that you can tell what to include in your travel itinerary. We have highly experienced and very professional team in our Company. They make sure about your safety and other travel things. With us, it will be easy for you to travel to your favorite destination. View all posts by Alpha Adventure Treks

• How Much Does Langtang Valley Trek Cost? A Detailed Guide

The Langtang Valley Trek is a thrilling journey through the Himalayas, offering stunning views of snow-capped peaks, lush forests, and vibrant cultural experiences. The trail winds through rhododendron forests, alpine meadows, and cascading waterfalls, providing an immersive experience in nature. Embark on a journey of Langtang Valley Trek Cost and more details about trekking.

The trek also offers an opportunity to interact with the Tamang and Sherpa communities, visiting traditional villages and learning about their customs and traditions. Starting from Syabrubesi, the trek follows well-marked trails through the valley, passing through scenic landscapes and remote villages. 

Throughout the journey, you’ll encounter wildlife like Himalayan thars, langur monkeys, and birds. The trek culminates at Kyanjin Gompa, where you can explore ancient monasteries and sample local delicacies. Side trips to Tserko Ri and Langshisa Kharka provide additional adventure. 

Comprehensive Overview Of Langtang Valley

Langtang Valley, located in the Langtang National Park, is a popular trekking destination in Nepal, known for its natural beauty and cultural significance. The valley offers diverse landscapes, including alpine meadows, glaciers, and picturesque villages inhabited by Tamang and Sherpa communities. 

The Langtang Valley Trek , which typically takes 7 to 10 days, is a rewarding Himalayan experience without the crowds found in other popular destinations like Everest or Annapurna. 

The valley serves as the gateway to the Langtang National Park, home to diverse flora and fauna, including rare species like the red panda and snow leopard. The warmth and hospitality of the local communities leave a lasting impression. Further more we need to consider the Langtang Valley Trek cost for worry free journey.

Best Season To Visit Langtang Valley

The Langtang Valley is best visited during spring and autumn, from March to May and September to November. The mild weather and stunning landscapes make it ideal for trekking. However, the monsoon season from June to August can cause landslides and poor visibility. 

The cooler weather in September to November offers stunning views of surrounding peaks and cultural festivals. Trekkers can immerse themselves in local culture and traditions, witnessing traditional dances and religious ceremonies. 

Overall, the spring and autumn months offer favorable weather conditions, stunning landscapes, and unforgettable adventures in the heart of the Himalayas.

Factors Influencing Langtang Valley Trek Costs

The cost of the Langtang Valley Trek is influenced by various factors, including the duration of the trek, seasonality, accommodation options, trekking permits and fees, guide and porter costs, food and beverage expenses, and additional expenses. 

The duration of the trek, the season, and the choice of accommodation can all impact the total cost. Peak seasons, such as spring and autumn, have higher demand for accommodation, permits, and services, leading to increased prices. 

Accommodation options can range from basic teahouses to luxury lodges, with prices varying based on the choice. Trekkers must also obtain permits and pay entry fees to access the Langtang National Park.

Food and beverage expenses can accumulate over time, and additional expenses like travel insurance and equipment rental should also be considered.

How Much Does Langtang Valley Trek Cost?

The Langtang Valley Trekking in Nepal is relatively cheaper due to its proximity to Kathmandu. Trekkers should allocate a suitable budget in advance to enjoy the trek comfortably.  The Langtang Valley Trek is a challenging yet affordable adventure in Nepal.

Trek packages typically include accommodation, food, and other costs, but travel insurance, visa, and international transportation are not included. Costs depend on the itinerary, season, accommodation type, food, and drinks. Other costs include a permit, visa, and transportation. 

Breakdown of Costs of  Langtang Valley Trek

Several factors contribute significantly to the overall cost of the Langtang trek. While the expenses ultimately vary based on individual preferences and spending habits, it’s crucial to provide a general estimate for trekkers to plan their budget effectively. 

The length of the trek and the spending tendencies of trekkers are key determinants that influence the Langtang trek cost. Therefore, it’s essential to break down the estimated costs under different headings to offer a comprehensive understanding of the financial aspects associated with the trek.

1. Permit Fees for the Langtang Trek

To trek the Langtang Valley, you need a permit from the Langtang National Park and a TIMS permit from the Trekker’s Information Management System (TIMS). The TIMS permit costs $20 for an individual, $10 for a group, and $6 for SAARC nationals.

The Langtang National Park Entry Permit costs $30 per person, including VAT, and can be obtained at the Nepal Tourism Board office in Kathmandu.

2. Accommodation Costs in the Langtang Trek

The Langtang Valley trek is a tea house trek with basic food and accommodations. Twin-sharing rooms cost around USD 2-5 per night. Hotels in Kathmandu range from USD 5-250 per night, with hostels starting at $5 and five-star hotels starting at $150.

Accommodations in tea houses are cheaper, especially during peak seasons, and off-season treks offer empty trails for $3-$5 per night.

3. Food and Drinks Costs in the Langtang Trek

The cost of meals and drinks in higher elevations increases due to transportation costs. Lower regions have meals costing around $2-$3, while higher areas may cost $5-$6. Carrying light snacks and hot beverages in tea houses can save money. 

Bottled water costs $0.25-$2 in lower regions, while higher areas cost $3-$5. Water-purifying tablets can be added for drinking purposes. Local foods like Dal Bhat and noodle soup are delicious and affordable.

Hot water is available for USD 1-USD 3 in teahouses. Negotiating on food and room costs can help save money.

4. Costs for Hiring Guides and Porters?

Hire guides and porters for easy trekking in the Langtang Valley. Guides provide information about the region’s flora and fauna, while porters carry luggage. Professional guides cost $20-25 per day, while porters cost 15-20 per day. Some guides also work as porters. Trekking independently without a guide presents challenges.

5. Transportation Costs for the Langtang Trek

The Langtang region is accessible via public bus, tourist bus, or jeep. The trek starts from Kathmandu Valley and can be started from Sundarijal-Chisapani. Transportation options include local bus, tourist bus, taxi, private jeep, and drive from Thamel to Sundari Jal. 

The cost of transportation varies, with local buses costing USD 3 per person, tourist buses between USD 10-15 per person, taxis between USD 70-100 per person, and private jeeps between USD 8-10 per person.

Cost of Trekking Gear and Clothing and other costs

Trekking gear and clothing costs vary depending on the trekker, with essential items like trekking T-shirts, trousers, hiking shoes, slippers, rainproof jackets, socks, quick-drying towels, hats, breathable underwear, sunglasses, maps, water purifiers, sunscreen, gloves, trekking poles, first aid kit, and sleeping bags costing around USD 1-10 per day. 

Travel insurance is essential for trekking in the high Himalayan region, with an average cost of USD 120 per person. Visas can be obtained at Tribhuvan International Airport in Kathmandu or online. 

Miscellaneous costs include tipping for guides and porters, charging for electronic gadgets in high-altitude regions, and charging for Wi-Fi connectivity and SIM cards. However, WI-fi connectivity and mobile networks may not have proper coverage in high-altitude regions.

Langtang Valley Trek Cost Saving tips and tricks

Here are some detailed tips for saving costs during your Langtang trek:

Travel in Off-Peak Season

Opting to trek during the off-peak season, such as the monsoon months of June to August, or the shoulder seasons of late November to early March, can result in significant cost savings. During these times, accommodation prices are generally lower, and there are fewer tourists, allowing for more negotiation flexibility with guides and porters.

Avoid Overpacking  

Packing light not only reduces physical strain during the trek but also saves money. Porter fees are typically calculated based on weight, so minimizing the weight of your luggage can lower costs. Additionally, lighter packs may allow you to forgo hiring a porter altogether, further reducing expenses.

Opt for Local Accommodation and Food

Choose budget-friendly teahouses and eateries run by locals along the trekking route. These establishments often offer more affordable rates compared to larger lodges catering to tourists. Embracing local cuisine also tends to be more economical than opting for imported or specialty foods.

Negotiate Guide and Porter Charges

While hiring a guide or porter enhances safety and convenience, their services come at a cost. Negotiating fair rates with guides and porters can help lower expenses. Consider joining group treks to share the cost of hiring a guide or porter with other travelers.

Plan Ahead and Book in Advance

Booking accommodation, permits, and transportation in advance can lead to cost savings. Many lodges offer discounts for early bookings, and securing permits ahead of time can prevent last-minute fees or delays. Additionally, booking transportation tickets early may result in discounted fares.

Minimize Additional Expenses

Be mindful of additional expenses such as souvenirs, snacks, and optional activities along the trekking route. While these extras can enhance the experience, they can also add up quickly. Set a budget for non-essential items and prioritize spending on essentials.

By implementing these cost-saving tips, trekkers can enjoy the Langtang trek while staying within their budget constraints. With careful planning and resourcefulness, experiencing the natural beauty and cultural richness of the Langtang Valley can be both fulfilling and affordable.

In conclusion, the Langtang Valley Trek’s cost depends on factors like duration, seasonality, accommodation, permits, and additional expenses. Trek Me Nepal, a Nepali trekking agency, offers comprehensive packages at competitive prices.

They can help with planning and organizing the trek, tailoring it to suit individual preferences and budgets.

Cost-saving tips include traveling off-peak season, avoiding overpacking, opting for local accommodation, negotiating guide and porter charges, and planning. The Langtang Valley Trek offers stunning landscapes and cultural heritage.

Frequently Asked Questions 

• Is the Langtang Valley Trek expensive?

The cost of the Langtang Valley Trek varies depending on factors such as duration, seasonality, accommodation options, and additional expenses. While it can be considered affordable compared to other treks in Nepal, it’s essential to budget accordingly and consider cost-saving strategies.

• What is included in the Langtang Valley trek cost?

The trek cost typically includes accommodation, meals, permits, guide and porter services, and sometimes transportation to and from the trekking starting point. However, it’s essential to clarify with the trekking agency or tour operator to understand exactly what is included in the package.

• Are there any hidden costs associated with the trek?

While most costs are transparent, trekkers should be aware of potential additional expenses such as equipment rental, extra meals or snacks, optional activities, and tipping for guides and porters. It’s advisable to budget for these potential extras to avoid financial surprises during the trek.

• Can I negotiate the trek cost with trekking agencies or guides?

Yes, negotiation is possible, especially during the off-peak season or for larger groups. However, it’s essential to ensure that any negotiated rates are fair and reasonable, taking into account the services provided and the expertise of the guides and porters.

• Are there any discounts available for the Langtang Valley Trek?

Some trekking agencies or lodges may offer discounts for early bookings, group bookings, or repeat customers. It’s worth inquiring about any available discounts when planning your trek to maximize cost savings.

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Langtang valley trek

• Trekking in Nepal
• Langtang Region

Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should expect to trek above 5416m/17872ft.

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Langtang valley treks 7 days Package Itinerary:

The Langtang Valley trek presents a delightful journey bridging the Tamang Heritage Cultures trek with the Gosaikunda Lake trek in Nepal. It stands as an iconic region, rich in Tamang heritage culture and Himalayan geography. The landscape is truly spectacular, complemented by the warm spirit of the Tamang Indigenous ethnic group, their Buddhist beliefs, and their typical village lifestyle shaped by Tamang culture.

This trek offers a more leisurely hiking experience compared to other regions. The route gradually ascends through rocky farmlands and dense subtropical Langtang forests, making it suitable for both seasoned adventurers and novice trekkers alike. Along the way, enchanting waterfalls, quaint Langtang villages, and breathtaking views of Himalayan peaks like Yala Peak, Langtang Ri, Langtang Lirung, and Motomori Peak await. There is another noteworthy peak in the area is Gangchempo Peak , renowned for its challenging and technical climbing Peak of the Langtang region.

Notably, the Langtang Trek provides excellent acclimatization opportunities and showcases a diverse range of landscapes throughout the journey. Historically known as the inner Langtang National Park route, it remains a preferred choice for approximately 25% of trekkers exploring Nepal’s mountainous terrain.

The journey to Kyanjin Gompa from Langtang village takes approximately four hours, traversing grasslands, tropical rainforests, alpine meadows, and moorlands. As you ascend, the scenery transforms, eventually leading to snow and ice. The varied terrain encountered each day contributes to the route’s popularity among trekkers.

The ultimate destination of Langtang Valley Trek:

The pinnacle of the Langtang Valley Trek lies in Kyanjin Gompa. This quaint town boasts not only stunning vistas but also houses a yak cheese factory and provides essential nutrition facts suitable for any meal. Trekkers typically spend two nights in Kyanjin Gompa, immersing themselves in the exploration of the neighboring valleys and peaks. A highlight of the experience is embarking on panoramic viewpoint hikes to Tserko RI and Kyanjin RI. Among the notable peaks in the vicinity is Langshisha Ri , towering at 6,427 meters,  both of which attract avid climbers during the trekking season.

Inside the Langtang National Park:

during the Langtang trek in Nepal, you can see some different types of wild animals and birds found inside Langtang National Park , including pandas, the endangered musk deer, endangered goats, snow leopards, as well as a variety of other birds and butterflies. There is a high probability that you will see these animals while trekking through the Langtang Valley.

Local Peoples and cultures of the Langtang area:

Approximately 2,700 indigenous Tamang people are living in Nepal’s Langtang region , which is a part of the Tamang cultural heritage . It is the Tamang people that have their own culture, language, and religion. Langtang village is one of the largest traditional settlements of the Tamang people in Nepal . Many of them are involved in the guest house tourism business as well as farming crops.

Langtang Valley Trek itinerary:

We begin the Langtang Trek by driving from Kathmandu to Syabru Besi, 132km (8-9 hours) by local bus or sharing a jeep. Our route follows the panoramic new rough road through Middle Hills, Tirsuli, Kalikasthan, Ramche, and Dhunche , and then we start to walk from Syabrubesi to Langtang village , Kyanjin Gompa, Tserko Ri, and back to Syabrubesi via great viewpoint trails Sherpa Gaun and Khangjim.

There is no doubt that you will have a memorable time with the Nepal Wilderness Trekking agency , which provides experienced, knowledgeable, and responsible local guides and porters who were born and raised in the Langtang region. We have experts who know the trekking paths, history, and culture of the Langtang region.

Best Weather in Langtang Valley:

Autumn and spring are two wonderful times to trek the Langtang Valley of Nepal due to the temperate weather of the two seasons, and the beautiful scenery of the mountains. Autumn is a great time for the Langtang Valley trek due to the pleasant autumn weather. Even though the average temperature in the city is only 5 °C, the nights can get a bit chilly. The average daytime temperature in the city is about 15 °C in the spring. During these seasons, you may be able to trek in shirts and shorts in lower villages, but in the evening and at higher altitudes, you will likely need a jacket or a fleece.

Langtang valley trek route in Summer:

The Langtang region experiences hot weather during the summer months of June, July, and August. During summer, the monsoon also begins to weather during the summer months of heat. On sunny days in the lower regions, the temperature may reach 30°C (86°F) . In July, the temperature drops to around 10.2°C (50.36°F) as you climb higher. Due to the wet weather, you may encounter leeches, bugs, and earthworms on the trails. Despite being Rainwashed and surrounded by greenery, the surroundings are on the lighter side of the spectrum. Nature lovers will find the summer to be a magical time in the Langtang region.

Sometimes visibility may be obscured by the dense fog . After the rain, however, is when you will be able to see the most clarity of the mountainscapes and surrounding landscapes since this is the planting season in parts of the Langtang region, and as such, you will have an amazing time viewing the terraced farms and the local people working in their traditional manners.

Winter Langtang Valley trek route:

The Langtang region experiences its winter between December and February. The daytime temperature in the region during this time ranges between 6°C and 9°C (42.8°F and 48.2°F). The temperature drops to minus degrees at night, with the daytime temperature varying between 6°C and 9°C. In the winter months, you can trek through the snow-blanketed Langtang Valley beneath deep blue skies. Because this is a mountainous region, you may have to deal with periods of snow, strong winds, and uncomfortable weather conditions.

Since this is the low season for trekking in this region, you will find that the trail is less crowded and there are fewer trekkers on it. Thus, the Langtang trek in winter is a better option for those who want to find out more about nature and take pictures alone. Could you please tell us what your preferences are for the trek? Based on your preferences, we will prepare the most suitable itinerary for Langtang Trek. Additionally, if you let us know when you plan on trekking, we will pre-book your room for you based on the time you specify.

Best SIM card for the Langtang trek:

Ncell is one of the best SIM cards to use when trekking in the Langtang region. You can buy it from any shop in Kathmandu. The coverage area of the Ncell sim network includes Dhunche, Syabrubesi, Gosainkunda, Lauri Binayak, Gatlang, Goljung, Sherpa Gaun, Bamboo, and the Lama Hotel. The Langtang and Kyanjin gompas, however, do not have reception.

Langtang Valley Trek highlights:

The Langtang Valley Trek is a beautiful journey that offers a range of stunning natural and cultural highlights. Here are some of the key highlights of the trek:

Spectacular mountain views: The Langtang Valley is surrounded by some of the most beautiful mountain ranges in Nepal, including Langtang Lirung (7,227m), Gang Chhenpo (6,388m), Dorje Lakpa (6,966m), and Ganesh Himal (7,422m). The panoramic views of these snow-capped peaks are breathtaking and make for some incredible photo opportunities.

Langtang National Park: The Langtang Valley Trek takes you through the Langtang National Park, a protected area that is home to a diverse range of flora and fauna, including Himalayan black bears, red pandas, and snow leopards. The park is also famous for its beautiful rhododendron forests and bamboo groves.

Traditional Tamang villages: The trek takes you through several traditional Tamang villages, where you can experience the unique culture and way of life of the Tamang people. You can visit local homes, interact with the locals, and learn about their traditional customs and practices.

Kyanjin Gompa monastery: Kyanjin Gompa is a Buddhist monastery located at an altitude of 3,870m, and it is a popular pilgrimage site for both Buddhists and trekkers. The monastery is known for its beautiful architecture, prayer wheels, and Buddhist paintings.

Kyanjin Ri and Tserko Ri: The trek includes an optional hike to Kyanjin Ri (4,773m) or Tserko Ri (5,000m), which offer stunning panoramic views of the surrounding mountains and valleys. The hikes are challenging but well worth the effort.

Yak cheese factory: The Langtang Valley is known for its delicious yak cheese, and you can visit a local cheese factory to learn about the cheese-making process and taste some of the fresh cheese.

Overall, the Langtang Valley Trek is a beautiful journey that offers a range of natural and cultural highlights. It is an excellent choice for those who want to experience the beauty of the Himalayas and the unique culture of the Tamang people.

Detail Itinerary

• Day 01: Depart from Kathmandu and travel by sharing a jeep to Sybrubensi (7 hours, 122 km, elevation: 1960 m). Overnight stay in Sybrubensi.
• Day 02: Trek from Sybrubensi to Lama Hotel (6 hours, elevation: 2470 m). Trekking distance: Approximately 14 kilometers. Overnight stay at a lodge.
• Day 03: Continue trekking from Lama Hotel to Langtang (6 hours, elevation: 3430 m). Trekking distance: Approximately 14 kilometers. Overnight stay at a lodge.
• Day 04: Trek from Langtang to Kyanjine Gomba (3 hours, elevation: 3870 m). Have lunch at the tea house and then hike up to the viewpoint of Kyanjin Ri (4800 m). Overnight stay at a lodge.
• Day 05: Trek back from Kyanjine Gomba to Rimche Danda (6 hours). Trekking distance: Approximately 14 kilometers. Overnight stay at a lodge.
• Day 06: Trek from Rimche Danda to Syabru Bensi via Sherpa Gaun and Khangjim village (6-7 hours walking). Trekking distance: Approximately 16 kilometers. Overnight stay in Syabru Bensi.
• Day 07: Return to Kathmandu by local bus (9 hours, 122 kilometers).

Cost Included

• Hotel- bus park- hotel by car.
• Kathmandu- Dhunche- Syabrubensi- Kathmandu by public bus.
• Clean Lodge accommodation is on the way.
• Italian, Chinese, Nepali, Indian, and many other European delicious Meals three times a day (Breakfast, lunch, and dinner chosen by Menu.
• Langtang National Park entrance permit and TIMS card.
• One fluent English speaking, the government, registered, experienced, first aid trained guide who is familiar with this area, and one porter for every two pax
• Guides - food, lodge, bus transportation, salary, insurance, equipment, etc.

Cost Excluded

• Personal equipment
• all beverages, Soft and hard table drinks such as coke, beer, 
• drinking water/mineral water, etc. during the trek.
• dessert, etc
• Hot shower, laundry  
• personal insurance
• Tip for guide and porter.
• Excluded are all costs and expenses not listed under "cost includes"
• Inclusion of costs or delays beyond the control of the management, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.

The Best Way to Bring in the New Year, Deep in the Langtang Valley.

The Langtang Valley trek and DB Basnet was amazing. I had always wanted to go to the Himalayas since I was a child. I finally accomplished this dream with close friends and we brought in the new year, 2023, deep in the Himalayas near Kyanjin Ri.

DB Basnet and his team were very professional and helped us navigate any health emergencies successfully. They were also knew a lot about the local cultures, wildlife, and climate/environmental conditions of the region. We talked at length in a Tibetan teahouse, and this inspired me to want to come back one day.

This trek with Nepal Wilderness trekking even inspired my thesis research on the Hindu Kush Himalaya region! It also gave me a further inspiration to pursue more mountains.

Thank you for the wonderful memories and photos!

There are so many positive things to say about our Langtang and Tamang Heritage trek. Our guides, Bhim and Lhakpa, were excellent teachers and companions. We learned a lot, walked at a lovely pace, stayed in great tea houses, laughed a lot, played lots of card games, and tasted interesting plants and berries. Bhim and Lhakpa were always in a good mood, always fun, and always ready to laugh. After the trek, we met up twice, once as guests at Bhim’s home and once for pizza with his family. We have remained in contact with Lhakpa as well.

Oh, and the trek is absolutely stunning. As we had taken time to acclimatize, we did not experience any altitude sickness problems, and although it was challenging at times, it was never extremely difficult. The majority of the pictures are stunning.

The Langtang region was an amazing place to trek. His knowledge of the landscape and local culture, as well as his familiarity with everyone along the route, made him an excellent guide! A special moment was when he and some friends in Langtang played some traditional Tibetan songs on a Tibetan guitar. In the mountains, we had a porter named Dawa who was very nice and an absolute speed demon – a very nice young man with a generous heart. I was very pleased with the organization of the trip. Himal communicated with us prior to our arrival in Nepal, and we met at the office the day before the trek to review the equipment and gear. Book a Langtang trek with Nepal Wilderness Trekking for trekking in the Langtang region – ask for Mingmar as your guide because he will make the experience even more authentic and unforgettable!!

Langtang 5 day trek

We just returned from a spectacular trek in Langtang National Park with my wife. Before arriving in Kathmandu, we emailed Himal – he was very responsive and helpful (we hadn’t planned anything in advance) – and after speaking with a couple of other agents, we decided he was the most qualified.  

Our expectations were not disappointed. During the trek, he arranged our guide – Lal Gurung – who was outstanding. Ask for Lal if you book with Himal and you’ll be extremely well taken care of. He really added to the experience by having extensive knowledge of the region.  

We will be booking with only one team when we return.

Awesome Langtang Trekking

Himal’s agency is outstanding. Langtang was done in 9 days (started in Dunche, ended in Syabrubesi) + 2 bus rides. (Transportation, meals, guest houses, …), our guide and porters were really friendly and professional, our guide kept us informed at all times, and the meals and guest houses were really good. If you want to see Langtang in a perfect way, this is the agency to go to! Highly recommended!

Trekking with the family in Langtang

During our two trips to Nepal in April 2013 and May 2014, we enjoyed fantastic treks with Nepal Wilderness Trekking. We were a family of four with two children aged 3 and 7. The kids had a great time. The majority of the time, my son spent in a porter’s basket, which he loved, where he napped often. I appreciated the fact that the staff enjoyed children so much. The second trip I took was just my son, my brother, and my 77-year-old mother. The NWT staff was also very flexible and accommodating during this trip. I cannot say enough good things about them, and whenever we talk about Nepal, we always recommend them to our friends.

The best trekking service provider

We had a wonderful time. As we visited in October 2015, he made more than expected arrangements for us, that too during the difficult post-earthquake recovery period. We are grateful.

For the Langtang Trek, we traveled with our guide Lal Gurung. I could not have asked for a better person to guide our small family group than Lal, who was a wonderful guide and took care of all our needs and requests. After we reached Kyanjin Gompa, we completed the trekking part of our trip since we were traveling into the Christmas break. Lal arranged for a charter helicopter to pick us up from almost directly out front of the tea house and take us straight to the airport in Kathmandu after we had explored the area for a few days. The journey itself was incredible; flying through the Himalayas on Christmas Day with all of the highest peaks in the world surrounding us under crystal clear skies all the way back.

The trek itself was a tough first few days of steep climbing trails through beautiful forest and mountain valleys, then it opened up as we progressed. As the earthquake has left its mark in various areas, crossing some of the rockfalls and slides definitely brings home the lives lost and damage done in the region. Great to see all the work that has been done and is still being done on the re-building. The tea houses all had great facilities, and the local owners made the experience unforgettable. Himal at Nepal Wilderness Tours selected the perfect guide for our family and made sure the helicopter picked us up on Christmas Day. A big thank you to Lal for being an amazing guide and now friend, and to Himal for bringing us together.

Langtang Trek

Went for the Langtang Valley trek with Nepal Wilderness Trekking and it was a fantastic experience. Himal patiently answered all my questions through email, and they had everything planned out nicely from the time I arrived all the way to send me off at the airport.

Lok is an excellent guide who was flexible and concerned about my well-being on the trek. And the scenery along the trek – just breathtaking.

Langtang Valley Trek

I’m KJ from Malaysia who had recently (Oct 2012) completed a fantastic 10-day trek to Langtang Trek with Lal Gurung from nepalindependentguide.com (Nepal Wilderness Trek agency).

Among few of my previous treks that range from Everest-Gokyo via Chola Pass, Ladakh, Source of Ganges to the easy Singalila Trek in India, the recent Langtang trek absolutely stands out in my memory, not only because of the beautiful mountain view of Lantang along with its rich fauna & Tamang culture, but most importantly it was the great hospitality and companionship extended by Lal Gurung that made the trek fabulous and memorable. Lal Gurung knows the area and culture well and would not hesitate to accommodate any reasonable request shall I wish to understand more about the local culture or make changes in my itineraries/activities.

He has been merely one of the best guides I’ve ever trekked.

THANK YOU, Lal Gurung!

Hilary white

Langtang trek reviews.

I had an excellent experience trekking with Himal Ghale in the Langtang region on Sept. 2007. Himal was very professional and was familiar with the trails, geography, and cultural traditions of the people and areas we visited.

His friendly personality and positive outlook made the trek very enjoyable. He had a good rapport with the tea-house owners, which allows us to spend more time talking with these families, and made my experience very culturally interesting. Himal spoke excellent English and could translate easily, on our last day in the Langtang Valley Trek, Himal woke me up at dawn to go hiking under crystal clear skies- As this was a monsoon Hike, This clear morning was extraordinary. I felt that Himal always went the extra mile – I was able to see the sun coming up over the Himalayan peaks ringing the Langtang Valley – A spectacular view and fantastic experience trekking in Nepal with Himal!

Frequently Asked Questions

How difficult is langtang trek, what is most height peak during the langtang trek, can we do longer than 5/ 7 days, is it possible to do private trek, when is the best time to do the trek, is there any trek restriction, what permits are needed for this trek, what kind of challenges i might face during the trek, what is the accommodation type, altitude chart, similar packages, fikuri trek, ganesh himal base camp trek, helambu gosaikunda trek.

Singla Pass Trek

Langtang Gosaikunda Trek

Helambu trek, we are recommended on.

Nepal Wilderness Trekking Pvt. Ltd.

Nepal Traveller's Information

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• Altitude Mountain Sickness

Langtang Valley Trek - 10 Days

• Duration 10 Days
• Destination Nepal
• Trip Grade Moderate
• Starts at Kathmandu
• Ends at Kathmandu
• Meals Breakfast, Lunch, and Dinner During Trek
• Accommodation Tea House or Lodge During Trek
• Max. Altitude Kyanjin Ri (4773 Meters)
• Activity Trekking
• Group Type Any
• Group Size 1 to 10
• Best Season Spring and Autumn
• Without prior trekking experience, anyone can complete the easy-to-moderate Langtang Valley Trek.
• From Kyanjin Ri and Tserko Ri, you will enjoy the expansive vistas of snow-capped mountain peaks.
• In Kyanjin Gompa, you will get a wonderful opportunity to tour the Yak Cheese factory.
• You will encounter Tamang culture, which is very similar to Tibetan Buddhism.
• The third most popular trekking location in Nepal is the Langtang valley.
• Your trekking route will take you through gorgeous rhododendron, pine, maple, and oak woodlands.
• You will see peaks like Langtang Ri, Langtang, Langsisa, and Ganjala Peaks that are covered with snow.
• At historic Buddhist temples like Kyanjing Gompa and Langtang Gompa, you may receive blessings.

One of the most well-known and stunning trekking packages is Langtang Valley Trek in Nepal , which is close to Kathmandu. You will get the ideal opportunity to view the picturesque hills, glaciers, and snow-covered mountains on this Trek. The Langtang Valley trek route is renowned for offering breathtaking views of the Himalayan ranges, wonderful culture, and various wildlife species.

10 days of Langtang Valley Trek will provide you with the most fulfilling and exceptional trekking experience of your life. Without a doubt, the Langtang Valley Trek package is ideal for hikers looking for a simple yet fantastic trekking experience. Your voyage will be fascinating due to the outstanding locals, their own cultures, and traditions, as well as a colorful variety of scenery.

The Langtang Valley is among Nepal's most stunning locations. From subtropical to alpine, the Langtang National Park is home to a range of climatic zones. A quarter of the park is covered in trees, including oak, maple, pine, and many rhododendron kinds. Similarly, the fauna includes the endangered red panda, Himalayan black bear, and goat-like Himalayan Thar.

After the 2015 earthquake, Langtang Valley saw the least number of travelers. However, according to the Langtang Valley Trek Update, the majority of the tea houses have been rebuilt, and other new tea houses are in the process of being built. About 7 to 8 hours drive from Kathmandu, the small village of Syabrubesi, is where the Langtang Valley trek begins.

You will trek along the Langtang River while enjoying multiple waterfalls and stunning suspension bridges as you make your way toward the Lama Hotel from Syabrubesi. To get to Langtang village from the Lama Hotel, you must go through a forest of rhododendron, oak, maple, and oak. The next day, you will go to Kyanjin Gumba. Around Kyanjin Gumba, you may take a stroll through lovely woods and yak meadows.

In Kyanjin Gumba, you will have an additional day to trek to the Kyanjin Ri, from where you can get 360-degree panoramic views of the Himalayan range. You will return to Kyanjin Gumba for the night after exploring Kyangjin Ri. The next day, you will take the same path back to Ghodatabela, then descend to Syabrubesi. As you make your way back to Kathmandu, your Langtang Valley Trek itinerary concludes.

We at Green Valley Nepal Treks and Research Hub are pleased to present our well-planned Langtang Valley Trek detailed Itinerary, which will give you the experience of a lifetime. Booking is now available for 2024 and 2025. Based on your time, money, and endurance, we are willing to modify this package to meet your needs. For any more questions regarding the  Langtang Valley Trek cost , please don't hesitate to get in touch with us on  WhatsApp . 

Benefits of Booking Langtang Valley Trek with Green Valley Nepal Treks 

• Free International Airport Pickup And Drop Services
• Green Valley Nepal Trek Duffle Bag and T-Shirt as a souvenir
• Free Langtang Valley Trek map
• An Oximeter to Check Blood Oxygen Saturation Levels.
• Medical Kits - Which May Be Necessary In Certain Cases.
• Free Excess Luggage Storing At Green Valley Nepal Store During The Trek
• Arrangement of sleeping bags and down jackets if required

What you can expect from the Langtang Valley Trek Package?

• Yala Glacier, Lirung Glacier, Khimsung Glacier, and other glaciers may be seen in Langtang Valley, as a result, it is commonly known as the Valley of Glaciers. Nearly all of the communities where you will stay overnight have glaciers.
• Your journey through the Langtang Valley will lead you to Kyanjin Gompa, a bustling Tamang community. One of the key locations to not skip while walking through the Langtang Valley is the Buddhist religious village of Kyanjin Gompa.
• From the peak of Kyanjin RI (4773m), which is only a short climb from Kyanjin Gompa, you can get 360-degree views of the Langtang range, Lirung (7246m), Kimshung (6781m), and Langshisha RI (6370m).
• You will go through the lush, natural Langtang national park on the Langtang Valley trek . Along with oak, cedar, and maple trees, you will notice rhododendrons that are a vivid pink and red color. Other natural species that you could see are Rhesus monkeys, Red pandas, Himalayan Black Bears, Snow Leopards, Himalayan Thars, and many more.
• You will witness mountain peaks such as Yala Peak, Langtang Lirung (7246 m), Gang Chhenpo (6388 m), YansaTsenji (6575 m), Naya Kanga (5846 m), Dorje Lakpa (6966 m), Langshisha RI (6370 m), and Kimshung (6781 m) bursting from lush wooded slopes as you stroll through the Langtang valley.
• The ethnic groups of Tamang make up the majority of the population in Langtang Valley. Since they practice Buddhism, there are religious symbols like prayer flags and Mani walls. Yak cheese is produced locally by Tamang. As a result, every meal you will have during this trip will include some local cheese. Therefore, your time will be effectively invested if you are seeking cultural contact.
• Langtang Valley trekking gives the brilliance of swiftly moving rivers in addition to the beauty of snow-capped mountain peaks, deep valleys, and thick forests. Langtang Khola, Bhote Koshi, and several other important rivers may be found traveling through the valleys of the Langtang mountain range.
• The teahouse rooms are basic yet thoughtfully furnished with the hikers' comfort in mind. Except for the Lama Hotel, almost all overnight stops have private restrooms. Since there is less traffic, hikers are not bothered by the unavailability of rooms.

Is Langtang Valley Trek Suitable for You?

• People who are interested in trekking but have no prior experience might begin with the Langtang Valley trek . This hike will give you greater self-assurance to attempt more difficult treks.
• For those seeking a quick trekking journey with breathtaking Himalayan scenery and distinctive mountain culture, the Langtang Valley Trek is the ideal choice.
• If you want to view the breathtaking landscape, mountains, waterfalls, and rich vegetation of the Langtang Valley in a short amount of time, the Langtang Valley Trek is the ideal choice for you.
• The Tamang people, an ethnic group who moved from Tibet to Nepal centuries ago, are represented in the Langtang Valley Trek. A view of Tibetan peaks may be seen when traveling to Kyangjin Gompa because the area is near Tibet. Visit traditional Tamang homes and enter legendary monasteries if you're interested in learning more about the Tamang culture.
• Langtang Valley trekking is appropriate for you if you want to come up close to langurs, red pandas, and a variety of other uncommon Himalayan plants and animals.

Preparation for Langtang Valley Trek: 

The simplest hike in Nepal is the  Langtang Valley Trek , which is rated as having moderate difficulty rating. You are about to rise to a height of over 4773 meters at Kyanjin RI, so it demands dedication. Plan your journey as a group as much as you can. Though it might seem superfluous, a guide can ensure your safety as you travel. The paperwork will also be handled by them. If this is the first time for your group, it is strongly advised. It's important to maximize acclimatization and develop physical fitness through appropriate exercise. Despite the lower essential ascent in comparison to other hikes, altitude sickness is a problem. Anybody may get altitude sickness, which is a mystery. Avoid coffee and alcohol as it is known that they make you more susceptible to acute mountain sickness.

To get physically and mentally ready to tackle Langtang Valley Trek elevation , you must engage in aerobic conditioning, elevation training, and strength endurance exercises. Exercises required for this include jump squats, hip rolls, step-ups with heels down, and hip clocks. The same goes for aerobic workouts like swimming, jogging, cycling, and brisk walking. Your body may become more efficient when oxygen levels are low with the aid of aerobic exercise. Altitude sickness will be less likely as a result. Legs and core muscles need to be strengthened because the whole excursion will be spent walking. This will assist you not only in hiking but also in carrying your equipment. Enhancing your balance is essential since you must go over many uneven surfaces. It is also suggested to perform elevation training effectively. Before traveling to Nepal, you can prepare yourself by hiking a short distance from your residence.

Langtang Valley Trek Cost for 2024 and 2025

The Langtang Valley trek cost starts at USD 500 and might reach up to USD 595 per person , depending on group size. The price also varies from travel agency to travel agency depending on the services you add. Please follow the table below for the group price details :

If more than 10 persons on the group please contact us for a special group offer on  WhatsApp .

Day 1: Arrival in Kathmandu (1400m)

Our airport representative will be waiting for you outside the terminal of Tribhuvan International Airport in Kathmandu with a sign that reads Green Valley Nepal Treks. A private vehicle will then transport you to your chosen accommodation. You can visit our office for a pre-trip meeting when you are ready to know more about the technicalities of the Langtang Valley Trek Itinerary .

• 3 Star Hotel in Thamel

Day 2: Drive from Kathmandu (1400m) to Syabrubesi (1460m)

Commencing with a beautiful journey from Kathmandu to Syabrubesi, your 10-day Langtang Valley Trek Itinerary begins. You will see beautiful vistas of rivers, terraced farmland, charming settlements, and snow-capped mountains while traveling. The snow-capped peaks of the Annapurna I, Ganesh Himal, Manaslu, and many other minor peaks may be seen as you follow the Trishuli River and ascend to Dhunche. You will stretch your body and take a stroll through the lovely town of Syabrubesi when you get there. You will be staying in a teahouse tonight.

The majority of Nepal's trekking routes are lined with these modest teahouses, where you may anticipate basic, delectable meals and a cozy bed each night. You will experience the warmth of a teahouse at the conclusion of each day's journey along the Langtang Valley Trek route.

• Tea House or Lodge
• Breakfast, Lunch, and Dinner
• 7 to 8 Hours
• 122 Kilometers

Day 3: Trek from Syabrubesi (1460m) to Lama Hotel (2460m)

You will start your trip through the Langtang valley trail after breakfast in Syabrubesi. The Bhote Koshi River, which originates in Tibet, will be your starting point for the hike. Following the route further will bring you to Guru Rinpoche Gomba, where you can offer prayers for the journey. Following that, you will go down the Langtang Khola on the stone-paved roadway that leads out of town. You will pass a suspension bridge after a short distance of the walk and then rise gradually to Bamboo. This stunning location is in a canyon and has a lot of guest cottages close to the river.

The journey from here takes you through a subtropical forest with oak, maple, fir, rhododendron, blue pine, and towering spruce. Additionally, you will get to observe a variety of species, including yellow-throated martens, red pandas, langurs, and Himalayan black bears. The Lama Hotel will thereafter be reached after continuing your gradual ascents uphill. Several great hotels are located in this little community, which is close to the river. This location is a popular resting location for hikers surrounded by woodland.

• 6 to 7 Hours
• 11.3 Kilometers

Day 4: Trek from Lama Hotel (2460m) to Langtang Village (3450m)

It will be an amazing trip from Lama Hotel to Langtang village today. Early in the morning, you will get up, prepare your trekking kits, eat breakfast, and then commence your Langtang valley trek excursion with a gradual rise that becomes steeper as you ascend. You will travel through oak, maple, vibrant rhododendron, and hemlock forests as you continue your stroll alongside the Langtang Khola. The snow-covered summits, especially Mt. Langtang, will become more and more visible as you continue on your trek.

By staying on the trail, you will pass a meadow called Ghodatabela and come to a wood bridge. You will then proceed to trek through yak pastures, cross a helipad, and ascend through rhododendron forests before arriving at the Tamang settlement. This lovely village features flat-roofed Tibetan-style homes with elegantly carved wooden windows. The fields where turnips, potatoes, barley, etc. are farmed are enclosed by stone walls that encircle the entire town.

• 5 to 6 Hours
• 14.8 Kilometers

Day 5: Trek from Langtang Village (3450m) to Kyanjin Gompa (3870m)

You will resume your 10-day Langtang valley trek journey after enjoying morning breakfast in Langtang village. It will take you a couple of hours to go from Langtang hamlet to Kyanjin Gompa. The path will begin by winding around the Mani Walls before ascending a ridge that is capped with a huge chorten. You will come across lovely prayer flags and cross a brook after a moderate ascent to reach Mundu. From this point, you will walk through several moraines and cross a number of small streams using wooden bridges.

As you move farther, you will witness the settlement of Kyanjin Gompa and the spectacular glaciers flowing from Kimshug and Langtang Lirung peaks. If you go down the trails, you will finally reach Kyanjin Gompa. You may go to the lovely and well-known monastery while you are staying in Kyanjin Gompa. The settlement also provides a panoramic view of Dorje Lhakpa, Langshisha Ri, Ganja La, Tsergo Ri, and other mountains as you explore it.

• 3 to 4 Hours
• 6.8 Kilometers

Day 6: Exploration Day at Kyanjin Gompa (Hike to Tsergo RI or Kyanjin RI)

You may spend the sixth day of the Langtang Valley Trek Itinerary exploring the breathtaking vistas sprinkled throughout the vicinity of Kyanjin Gompa. You can travel to the renowned Kyanjin Gompa to attend Morning Prayer before going on a trek. The highest point of the Langtang valley trek, Tserko RI (4984 m), is reachable by hiking after breakfast. There are stunning vistas of snow-capped peaks throughout the short yet thrilling hike to this location. You can view the entire Langtang range from here, as well as Kinshung, Yansa Tsenji, and other mountain peaks.

Consider hiking to Kyanjin RI as a gentle alternative to Tsergo RI. Kyanjin RI is located at around 4773 meters, thus this ascent is simpler and shorter than the one to Tsergo RI, but it's still a challenging climb. No matter which path you take, you will enjoy a 360-degree vista of snow-covered mountains, wide-open valleys, and frozen lakes. The view from the summit is just as magnificent as the one from Tsergo RI. You will head back to your guesthouse in Kyanjin Gompa this evening to spend another night.

Day 7: Trek from Kyanjin Gompa (3870m) to Lama Hotel (2460m)

It's time to say goodbye to the beautiful Buddhist community after an exciting stay at Kyanjin Gompa. In comparison to earlier days, today's walk will be extremely lengthy. You will eat breakfast while taking in the views of the snow-covered peaks before starting today's excursion. You will then hike back along the Langtang Khola while staying on the same track. To get to Langtang village, you will pass through well-known yak herding communities and expansive alpine pastures.

Following that, continue heading forward and turn toward Ghodatabela. Then you descend quickly to the Lama Hotel. At the nicest teahouse in the Lama Hotel, you will check-in. Then it's time to relax and take in the scenery of rhododendrons and pines swaying in the mountain wind.

• 21 Kilometers

Day 8: Trek from Lama Hotel (2460m) to Syabrubesi (1460m)

Your adventure across the Langtang Valley Trek is now approaching a conclusion. Today, you will start your journey back to Syabrubesi after a wonderful breakfast. The majority of the paths are downhill and take you through lovely forests, enabling you to take in the breathtaking vistas of lush hills and mountains. As you go up and down the pathways, you will pass by a number of traditional villages where you may observe the ethnic group's customs and culture. You will eventually reach Syabrubesi through fascinating adventures and hour-long hikes. You may unwind and relish your final night here by going to the natural hot spring.

• 4 to 5 Hours

Day 9: Drive from Syabrubesi (1460m) to Kathmandu (1400m)

Today, after boarding a bus from Syabrubesi to Kathmandu, your Langtang valley trek adventure will come to an end. You will wake up early, eat a healthy breakfast, and then travel back to Kathmandu through terraced fields, rural communities, rivers, high hills, and more. As you go alongside the Trishul River, you will see the verdant, green trees. You will arrive in Kathmandu late in the evening after a full day of traveling. After a hard day, you must be exhausted and ready to relax in your room. You can spend some time this evening exploring Thamel's tourist areas. This is also a wonderful chance to see the historical and cultural sites that give Kathmandu its unique character.

Day 10: Final Departure

Today is the last day of your Langtang valley trek . One of our staff members will assist you in getting to the airport when it is time for your flight to depart. If you want to extend your trip, Green Valley Nepal Treks, however, can make the required arrangements. If your flight is scheduled for a late evening, you may also go shopping to get a few presents for your loved ones. We wish you good luck in your future travels to Nepal and hope you enjoyed your time with us. With this, we bid you farewell.

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

• International airport pickup as arrival date and time 
• 2 nights’ accommodation in Kathmandu on BB base (3 stars hotel in Thamel)
• Public bus ticket to Syabrubesi from Kathamndu 
• 7 night’s tea house accommodation during the trek (twin sharing) 
• 3 times meals (breakfast, Lunch, and Dinner) during the trek
• 1 professional English speaking trekking guide including accommodation, food, transportation, equipment, and salary.
• Sleeping bag and duffle bag (if needed)
• All neccessary permits for Langtang trek 
• Government tax and services charges
• One map of Langtang Valley Trek
• One Green Valley Nepal Treks T-shirt (complimentary)
• Farewell dinner in Kathmandu before your departure
• Free luggage stored at Green Valley Nepal Store During the Trek
• Purified drinking water (Ef-Chlor – water purification tablet)
• Airport transportation for your final departure
• International airfare, all kinds of travel insurance and Nepal entry visa fee
• Extra nights accommodtaion and lunch and dinner in Kathmandu
• Personal expenses such as all kinds of drinks, hot shower, battery charging, extra meals, wifi or data plan, laundry etc.. 
• Expenses occurred due to unavoidable events i.e. road wrecks, flight delays etc.
• Tips for guide (it is expected after completing Langtang Valley Trek)
• Porter Service:  USD 160

Our expert porter will manage your gear, leaving you free to soak up the wonder of the Langtang region. 1 porter can be shared between two persons, keep in mind - that he can carry a maximum of 25 kg.

• We have daily departures for this trip from March to May and from mid-September to mid-December . You can type in the number of passengers to book a reservation and select a date that is convenient for you. Due to group size, we never cancel a trip once you've made a reservation . If you would rather join the group, we will add more travelers on the selected date. You can let us know once you make a reservation or earlier.
• If you want to cancel the trip for any reason, you can let us know at least 30 days in advance. We will refund your deposit . If you want to cancel the trip within a 30-day period, we will keep your deposit until you find out the next schedule.

Best time to do Langtang Valley Trek:  

• Spring (March, April, and May)

Spring is the 2nd optimal season for Langtang Valley Trek in Nepal . You can enjoy the blooms of the local flora in the Langtang National Park in the spring season. You get views of entire sections of forest covered in pink, red, and yellow blooms of rhododendron. You can enjoy your walk along the park with the scents of pine and maple. The wildlife of the region also comes alive after the winter slumber. If lucky, you can spot the endangered red panda on the trek. The weather conditions in spring are also quite stable. You can enjoy walks in cool, warm, and dry weather.

• Autumn (September, October, and November)

Autumn is the best time of year for hikes due to the moderate temperatures and more consistent weather. You may also take advantage of the pleasant, dry weather at this time to enjoy your hikes in the Langtang region. The trails are in excellent shape as well. They are no longer slick and dirty. During this time of year, there will be fewer leeches and mosquito infestations. This time of year, the mountain peaks may be seen with astonishing clarity under the brilliant blue skies. Langtang Lirung, Ganesh, Himalchuli, and Dorje Lakpa are a few well-known ones to keep an eye out for. You may also take pleasure in the unobstructed views of the valleys, mountains, and peaks in the neighborhood.

Food or Meal Facility in Langtang Valley Trek:

You may enjoy traditional Nepalese cuisine, which includes Dal Bhat along with many other typical local foods, while on the Langtang Trekking . On this voyage, you may also pick from a wide variety of European, Italian, Chinese, and Indian meals.

Tibetan Bread with jam, French toast with jam, muesli, oatmeal, corn flakes, cereal, hash browns, fried eggs, Gurung Bread, pancakes, puffy, and round, porridge, and chapatti with tea are some of the alternatives available for breakfast.

For lunch, you will be able to choose from a variety of delectable specialties, including momo (dumplings), vegetable fried rice with egg, dal bhat, soup (noodles, chicken, mushroom), cheese potatoes, and fried eggs noodles.

Dinner choices include stews, pizza, thukpa, fried noodles, noodle soup, macaroni, fried potatoes, fried rice, momo (dumplings), spring rolls, dal bhat, spaghetti, and more.

Accommodation Facility in Langtang Valley Trek:

Throughout your Langtang Valley Trek route , teahouses are accessible, where you may stay in a nice bed and utilize the restaurant and bathroom facilities. In Syabrubesi, you can often find a few upscale hotels and guest homes. After then, accommodations will be standard twin-sharing arrangements, however, each teahouse provides the greatest services according to the height and isolation. From Lama Hotel to Kyanjin Gompa, you will be provided with lovely lodging. The apartments include a stunning mountain view from the window and are furnished with two single beds and tiny desks. The lodges will supply you with comfortable mattresses, beds, blankets, and pillows. Some lodges offer private bathrooms for guests, while others offer common restrooms with either Asian or Western-style toilets. A hot shower is a solar shower, therefore if it's cloudy, it won't get hot. You can take a hot shower for some additional charge.

Travel Insurance for the Langtang Valley Trek:

The moderately difficult Langtang Valley Trek traverses through rural regions of Nepal at a high altitude. It is advised to get adequate travel insurance in case something goes wrong. One of the most essential papers for hiking in Nepal's high mountains is travel insurance. You must navigate through areas with landslides, high uphill and downhill grades, and narrow routes while on the walk. Therefore, insurance coverage would be ideal for you if tourists unluckily experience any form of effects when trekking in such a condition. You could avoid paying a significant sum all at once. Therefore, we advise all adventurers and trekkers to purchase the appropriate insurance coverage that will pay for all rescue and evacuation expenses for the high peak. Make sure that your insurance policy includes at least 5,500 meters of coverage for altitude, emergency helicopter evacuation, and medical costs.

Altitude Sickness and Remedies during Langtang Valley Trek:

Trekkers and mountain climbers are familiar with altitude sickness. At a height of around 3000m above sea level, the oxygen level begins to decline. People trekking to Langtang Valley find it challenging due to altitude sickness, which is caused by utmost height increase in a short period of time. If properly treated, altitude sickness may not be dangerous. A cold, headache, dizziness, fatigue, appetite loss, and a modest increase in heart rate are just a few symptoms that might appear. Keeping the following things in mind will help you deal with these problems;

• When symptoms are present, walk slowly first and foremost.
• Trekkers must bring medicinal supplies like ginger, garlic, and other herbs.
• Keep your body hydrated by drinking water.
• Resist smoking and consuming any type of alcohol.
• Consume a lot of calories and energy-giving meals.
• Ensure appropriate acclimatization and descend to a lower height for sleeping.

Langtang Valley Trek Difficulty Level:

Due to the height increase, the Langtang Valley Trek is fairly difficult. There are several sudden and prolonged ascents throughout the course, and you ascend more than 2,000 meters in the first two days. The track travels through beautiful woodlands with a moderate level of ascent until day 3. You will start at a height of 3,870 m on day 4, which might be difficult for beginners. You can attempt the early-morning walk to Kyanjin Ri on day five if you have adequately prepared and are in good physical condition. The walk will only last three hours on day four. In addition, trekkers must be able to walk for 6 to 7 hours each day while carrying light backpacks. You will ascend to a height of around 5,000 meters, which will be difficult for many. Altitude sickness can occur often. The route gains height rather fast, with some days having an elevation increase of more than 1000 meters. Although it is an excellent first-time hike in Nepal, it should not be taken lightly. The difficulty of this hike is rated as moderate overall. Drink plenty of water and consume enough warm meals to stave against mountain fatigue.

Langtang Valley Trek Packing List, Gears, Equipment:

The fairly challenging Langtang Valley Trek is located in the Langtang region. If you want to complete the journey alone or without a porter, be cautious not to bring too much with you. As you will spend every night in the tea house, you won't need many items. Commonly used for clothing:

• Hiking trousers and shorts.
• Light polyester trekking shirts.
• A waterproof shell jacket and raincoat
• Gloves, hat, neck, and mount cover.
• Hiking shoes, sunglasses, a pair of sandals, a trekking bag, and medicine
• Sleeping bag, toilet paper, towel, toothpaste, toothbrush, sun cream, and hand sanitizer
• Water bottle and water purifier.

Here are some more items to consider adding to your packing list:  Recommended Packing List for Nepal Trekking

Langtang Valley Trek Booking Procedure:

Government-approved trek and tour operator company, Green Valley Nepal Treks has been offering these services for over ten years in Nepal. Both the Nepal Mountaineering Association (NMA) and the Trekking Agency Association of Nepal (TAAN) recognize us as members. As a result, you may confidently reserve a trek to Langtang Valley . To reserve a trip, we need a deposit equal to 10% of the total cost. Within a week of making your reservation, please email us copies of essential papers you may have, such as your passport, passport-size photos, travel insurance, and arrival and departure flight information. You may make a payment on our website via bank transfer, western union, or online. You have three payment options when you land in Nepal: cash, bank transfer, and credit card. For your convenience, we will also email you payment information, including the method of payment and the total amount.

Langtang Valley Trek - A Serene Himalayan Gem

With Green Valley Nepal Treks, I set out on the Langtang Valley Trek, and it was an incredibly tranquil journey. Through the walk, I was completely engulfed in the Langtang region's breathtaking scenery, from verdant woods to snow-capped peaks. The professionalism and local knowledge of the Green Valley team greatly enhanced the journey. The pleasure was getting to know the welcoming folks and witnessing their way of life. The Langtang Valley Trek is a must-do if you're seeking for a trek that blends natural beauty with cultural diversity. This journey was unforgettable because of Green Valley!  

An Unforgettable Himalayan Adventure on Langtang Valley Trek

A wonderful Langtang Valley Trek was organized by Green Valley Nepal Treks. I was in awe by the Langtang region's pure splendor. Every second was a revelation, whether it was among the gorgeous peaks or the quaint villages. The expertise and dedication of the Green Valley personnel to our welfare were outstanding. A highlight of the journey was getting to know the friendly inhabitants and discovering their customs. The Langtang Valley Trek is a must-do if you're seeking an adventure that combines scenic beauty, cultural diversity, and professional assistance. Thanks to Green Valley for making this trip so special!  

Q1. Do we need any permits for Trekking to Langtang Trek?

Yes, trekkers must have registered trekking permits of Langtang National Park and TIMS (Trekker's Management Systems).

Q2. Can beginner make it to Langtang valley trek?

Yes, anyone with a reasonable level of physical and mental fitness may complete this trek. This trekking excursion will be accompanied by a professional and highly experienced guide who will provide you with tremendous assistance and support.

Q3. How hard is Langtang Trekking?

Langtang Trekking is moderately challenging. This is neither as simple as the easy hikes nor as difficult as the challenging treks. You may somewhat modify the Langtang trek's level of difficulty to suit your needs, much like you can do with other treks.

Q4. Can I use ATM card during Langtang Trekking?

In Kathmandu ATMs and credit card machines are available for usage. Above that, cash payments are required for a variety of services.

Q5. Is there electricity and Wi-Fi facilities on Langtang Valley Trek?

All the teahouses where you will spend the night throughout the walk have power. Paying a nominal fee will allow you to recharge your phones, cameras, or iPads. We don't recommend bringing your laptop if you want to use the free Wi-Fi that is not available along the walking path. On an hourly basis, some teahouses do provide Wi-Fi but don't anticipate high-speed access on the far-off trails.

Q6. What are the chances of getting altitude sickness during Langtang Trekking?

Altitude sickness is common in the area since this high-altitude walk surpasses 3000 meters of elevation. Acute Mountain Sickness develops as the oxygen level drops and the air pressure drops.

Q7. How to prevent altitude mountain sickness during Langtang Trekking?

Here are a few tips from our experienced guides to avoid altitude sickness;

• Slow ascend with proper rest and acclimatization
• Drink enough water to get hydrated
• Consume enough balanced diet food
• Avoid alcohol, cigarettes, and tobacco during the trek
• Get prepared physically and mentally for the trek

Q8. What are the possibilities of drinking water on Langtang trek route?

One option for getting water is to purchase mineral water bottles from stores located along the paths. Another way to purify tap or stream water before drinking is by bringing reusable water bottles and other types of water purification agents with you. The teahouses and the numerous streams and rivers along the path also offer the opportunity to replenish water bottles. We suggest drinking boiling water when you're at your lodge. Those who insist on exclusively drinking mineral water should be prepared to spend a little bit more money because the cost of bottled water increases as you move higher up.

Q9. Where can I store the items that is not required during Langtang Trek?

The free storage is offered by the hotel in Kathmandu. Thus, you may leave all of your belongings that are not necessary for the walk at your hotel or in our office.

Q10. What is the maximum altitude we reach in Langtang Trek?

The highest elevation you will encounter on this trek is Tsergo Ri. It is located 4985 meters above sea level.

Langtang Gosaikunda Lake Trek – 15 Days

Gosaikunda Lake Trek - 7 Days

Tamang Heritage Trail Trek – 10 Days

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• Langtang Region Trekking

Duration 8 Days

Cost per Person US$ 530

• No. Of Person Per Person
• 10 & Above $530

Trip Specialist:

• Destination : Nepal
• Activity : Langtang Region Trekking
• Duration : 8 Days
• Trip Difficulty : Moderate
• Group size : 1-20 Pax
• Accommodation : Hotel/Lodge/Tea House
• Meals included : Breakfast, Lunch & Dinner
• Transportation : Bus/Car/Taxi
• Trip starting point : Syabrubesi
• Trip Ending point : Syabrubesi
• Trip Altitude : 4993 Metres

Best season : March, April and May & September, October and November

• Scenery Drive from Kathmandu to Syabrubesi.
• TIMS Card and Permit Checkpoint at Dunche.
• Wonderful; perspectives on Langtang II, Langtang Lirung, Yala Peak, Dorje Lakpa, and more pinnacles.
• Tamang & Tibetan ethnic culture.
• Explore the Local yak cheese factory at Kyanjin Gompa.
• Discover the earthquake that damaged the village of Langtang.
• You may see wildlife Animals like; snow leopards, white Monkeys, Red pandas, Himalayan Thar, and Musk deer during the Langtang trek.
• Thrilling sunrise and sunset views see from Kyanjin Ri and Tserko Ri.
• Ancient; Buddhist monastery at Kyanjin Gompa. 
• Free: Airport pickup and drop-off transportation services per your plan.
• We arrange Trekking equipment like a down jacket and Sleeping bags - (if you do not have your own) - it's rental.
• An Emergency Treatment Normal Kit Medical Box.
• Langtang Route Map and Outline Itinerary.
• Free Company T-shirt.
• Approval of Certificate.
• We give you an Oximeter to test your Oxygen and Pulse at high altitude sickness to find out the exact medical issue when you are in the Himalayas.

Trip Overview

Trekking to Langtang Valley  is a genial, charming, and idyllic trip in the Langtang region. It is Prominent for providing especially; Stunning views of mountains, local culture, and Langtang ranges. The Langtang trekking route is a vastly enthralling destination in Nepal Himalayas regions. Which is close to Kathmandu? It is not; far from the capital city of Kathmandu. This 8-day Langtang trek takes you to walk around the distinctive culture and natural beauty of the Langtang. Likewise, you will extremely marinate into nature and ethnic groups. 

What offers the Langtang Region 2024/2025?

Langtang  is a Notable destination that leads to Discovering magical white snow-capped peaks with an amusing Stroll around the amazing valleys. It’s a vast chance to discover the glacial masses, diverse landscapes, typical villages, ancient monasteries, cheese factories, and spectacular mountain views. The  8-day trek  provides attractive views of majestic mountains and a joyful view of the splendid valleys. The journey of 8 days from Langtang Valley starts and ends at Syabrubesi. It drives from Kathmandu through the  7 to 8 hours' drive .

Travel around the Kyanjin Gompa:  

Kyanjin Gompa  is the last village in the  Langtang Region . Where you can explore, there are ancient Buddhist modernizers and a small yak cheese factory at Kyanjin Gompa. It is one of the best yak cheeses Obtainable around the Langtang Valley region. 

Glorious mountain views & landscape: 

During the journey, you will pass through delightful villages and remote areas. But the magical views of the  Langtang Lirung ,  Ganesh Himal ,  Langtang II ,  Dorje Lakpa , and  Yala Peak . In addition, the amazing vista of the Himalayan glacial mass in the north offers a marvelous view of Langtang; being popped out in the sparkler clear skies.

Cheapest Langtang Trek Cost 2024/2025:

8 Day trek Cost is U$D 590 per person . A full; board package for this trip includes both ways of transportation from Kathmandu – Syabrubesi - Kathmandu by bus sharing to local people; accommodation three times meals per day. It is the moderate type. Which can be completed; within a  6 to 8-day time frame . The weather in these regions is almost cold this year and windy in high elevations. The high altitudes are lower than 4995m. It has no strain of mountain sickness. Autumn and spring are the best times to hike in Langtang.

However, the Langtang region trip is easy, and cultural treks make; you delighted. Trek experienced the secret local culture of the Langtang Valley and the notable view of dramatic mountains. It is the most important, acceptable; destination in Nepal. We would like; to highly recommend it to all beginners, Himalayan lovers, and hikers.  Himalayan Local Guide Pvt. Ltd team  is thrilled to organize your trek to Langtang Valley.

Alternative treks route in Nepal:

Nepal has many trekking destination routes. Here are some other best trekking packages for Nepal trekking –  EBC Trek ,  ABC Trek ,  Manaslu , Annapurna Thorong La Pass Trek, Mardi Himal Trek, Khopra Danda Trek,  Everest Three Passes Trek . If you have less than one week's holiday in Nepal, then. We would like; to recommend you; Dhampus Sarangkot Trek, Chisapani Nagarkot Trek, or Poon Hill Hike.

Local Peoples and Culture during the Langtang:

The Langtang is home to numerous ethnic groups, with the community being  Sherpa and Tamang . These native communities have their traditions, customs, languages, etc.

The  Tamang and Sherpa Cultures  are similar; they have a rich culture that includes unique ethnic groups. And most of the mountain areas people believe in the Buddhism religion.

Hiking To Kyanjin Ri or Tserko Ri from Kyanjin Gompa:

The Kyanjin Ri is the final goal for the Langtang Region. Located at  4775 meters ; from sea level, this hike requires a 4 to 5 hrs go and back, which offers the golden color of sunrise with Magical mountain views.

Tserko Ri (4995m)  is the last destination of this trip. It is; an optional day hike, but we highly recommend it if you are a fitness person. Tserko Ri is quite similar to Tianjin Ri, but it takes seven to eight hours to complete at a slow pace while enjoying nature.

Langtang Region Entry Permits:

- Langtang National Park entry permits.

- TIMS Card (Trekkers information Management System).

WiFi and Electricity or slower power during the trek:

• Wifi cost: during the trek, most of the tea houses have Wi-Fi facilities but you have to pay around Nepali Rupees  400 to 500 . And you have the option. When you arrive in Kathmandu, you buy an  NTC sim card  before you go on the trek. You can take data packs and use the Internet.
• Electricity or slower Power cost: you will get electricity in the Syabrubesi, Langtang, and Kyanjin Gompa. However, some places have no electricity, but they have slower power. If you want to charge a camera battery or phone, you should pay the extra cost, around 300 to 500 Nepali Rupees.

Trip Itinerary

Day 01: drive from kathmandu to syabrubesi (1462meters / 4796 feet)..

• Breakfast, Lunch & Dinner
• Hotel/Lodge/Tea House

After early morning breakfast, we will start our scenic drive from Kathmandu to Syabrubesi by local bus with other people. It takes around 7/8 hours; to reach Syabrubesi. After then, we will stay overnight at Lodge.

Day 02: Trek from Syabrubesi to Lama Hotel (2450meters/ 8,038 feet)

Today is our first-day journey, for the trip route, we will cross the Bhote Koshi River and Langtang valley Khola after then we will follow the Langtang valley Khola riverside through the lush green forest and terraced fields. We pass the delightful landscape, pine and rhododendron forest, hills, and waterfalls, we trek continue ascending and descending reach to Pairo, this place has two hotels we can have just a few hours to break and have tea, again we will climb to the dense forest, chance to see the including; Monkeys, Red panda, Musk deer, and many different kinds of wilds birds, we will enjoy with nature jungle, wilds animals then we continue to reach the Bamboo. Where we will have a lunch break at there, after finishing the delicious lunch, we will climb uphill to cross the suspension bridge, climbing steeply reach to Rimche Danda from here, we will have to walk reach to Lama Hotel which will takes around 10 to 15 minutes, overnight at Lodge. 

Day 03: Trek from Lama Hotel to Langtang village (3560meters / 11679 feet)

Today we will continue to walk along the riverside through a lush green landscape as we uphill through the pine and rhododendron forests. On the way, we will be able to see the white snow-capped peaks beckoning us forward. Finally, the narrow Langtang River valley widens out at Ghoda Tabela, where the small restaurant at there for lunch and tea breaks place. After we trek continue to pass the Thangshep village and reach Langtang Village overnight at Lodge.

Day 04: Trek from Langtang village to Kyanjin Gompa (3870meters / 12696 feet)

Today will be our short and exciting day, after the breakfasts, we trek and continue on our gradual ascent as we pass through the small deserted village and meadows. This valley offers an amazing panoramic mountains view of Langtang II, Langtang Lirung, Tserko Ri, Dorje Lakpa Himal, and many more white snow-capped mountains. The trekking route goes along the flat and gradually up and we will cross the suspension bridge then we will reach Kyanjin Gompa where we can explore the ancient Buddhist Monastery and Yak Cheese factory.

Day 05: Hiking Day.

Today will be a more exciting day, we have two hiking places there, 1st Kyanjin Ri and 2nd Tserko Ri, you will have to choose one, if we hike to Kyanjin Ri we will hike to ascend, it will take around 2/3 hours to reach the viewpoint of Kyanjin Ri and back to the hotel, it will take around 1 hour, from there if the blue sky we will be able to catch the beautiful sunrise with mountain views of Langtang II, Langtang Lirung, Yala Peak, Dorje Lakpa and many more white snow-capped mountains.

Option No: 2 if we go hiking to Tserko Ri, we will ascend reach to Tserko Ri in 3/4 hours and back to the hotel, it will take 2/3 hours. And When we arrived at the hotel we will have a lunch break after then we can go to explore the village, cheese factory, and ancient Buddhist monastery, back to the hotel. 

Day 06: Kyanjin Gompa – Lama Hotel (2450meters / 8,038 feet).

Today our journey will be descending to the bank of Langtang valley Khola and cross the beautiful waterfall. We walk along the way in a lush green forest of bamboo, Pahiro and terrace farms we will cross a suspension bridge to reach the Thulo Syabru village overnight at Lodge. 

Day 07: Lama Hotel - Syabrubesi (1462meters / 4796 feet).

After we enjoy our delicious breakfast, we trek descending to passe through the delightful villages of Bamboo, and Phairo, and reach Syabrubesi overnight at the lodge.

Day 08: Drive back to kathmandu.

Today is our last day journey, after having breakfast, we will catch the local bus or jeep to Kathmandu, it takes around 7/8 hours to reach the final destination overnight at Thamel Kathmandu.

Cost Includes

• Pick up and drop off services for arrival and departure date.
• Both-way transportation service between Kathmandu - Syabrubesi - Kathmandu by Local Bus. 
• Tea House/Guest House during the trek 7 Nights.
• All basic meals (Lunch+Dinner+Breakfast) .
• Government licensed holder English-speaking guide during Langtang trek.
• Helper Guide for Group 6 or over.
• Friendly porter to help with your luggage. Two trekkers for one porter. 
• Langtang National Park Entry fees .
• TIMS card fee .
• Approval of Certificate after the successful trekking.
• Snacks: Coconut cookies, crackers.
• Fresh fruit like; Apples and oranges.
• Basic First Aid kit Medical box . 

Cost Excludes

• Your international airfare cost.
• Nepal entry visa fees.
• Hotel in Kathmandu with Lunch and Dinner .
• Personal expenses: Cold & Hard drinks, such as beer, mineral water, cock, Fanta, etc.
• Tea and Coffee .
• Hot shower, Wifi, battery charge, telephone, and laundry services. 
• Personal Trekking Equipment.
• Travel insurance is just in case.
• Tips for Guide and porters.

Fixed Departure Dates

FAQ's Before Travel

Where is the Langtang Valley Trek?

Langtang Valley Trek is in mid-north Nepal. It is in the Langtang Region of Nepal. The Langtang Region is 3rd most popular and delightful trekking route in Nepal.

What is the Main culture in the Langtang Region?

During; the Langtang Valley is available local cultures and customs and Tamang culture are remarkable. It’s one of the most beautiful tribe’s cultures in Nepal. While; you trek around the Langtang able to explore the Tamang cultures with flora and fauna too.

Can I do Langtang Trek myself?

Regarding the guide, we never recommend the Langtang Trek without a guide. Trekking is always an adventure and a difficult trip. It is better to take a guide for the Langtang Region trek If you take a guide. The; the trip would be safe and enjoyable.

What types of accommodation expect during the Langtang Valley?

The Langtang Valley all accommodations of the same quality as a basis on tea houses. Whereas in the mountains. You will be; accommodated in the best available lodges and Rooms.

What is the high mountain in the Langtang Valley Region Trekking?

In the Langtang area, many mountains are famous and tallest, but there are not any above 8000 meters. However, the Langtang Lirung is the highest peak in the Langtang region. 

What is the highest point of the Langtang Valley, and what level?

Langtang Valley trek is based; on moderate. The highest point is Tserko Ri (4993m) above sea level. Langtang trek without difficulty and AMS.

Useful Information

Accommodations & local foods during the langtang valley:.

 The Langtang trek belongs to a remote area. But there are many teahouses and lodges in all the right places. Therefore, so you do not need to stay in a tent. You will get enough menus in the teahouse and lodge compared to; the cities. It is the most expensive, you do not need expensive food, but we recommend good food for your health at high altitudes.

  Local foods in Langtang region:

The local food options in the Langtang region are quite; Superior. You will get; a typical Nepali Dal Bhat available in the teahouse/Guesthouse. Along the trip, you will get local foods as well as Chinese, European, Indian, and other varieties of foods available during the trek, Foods like; Sandwiches, Noodle Soup, Pasta, pizza, MOMO, Thukpa, Macronic, Spaghetti, Bread, Museli, Pancke, and many items.

Safe Drink Water:

During the journey, Mineral water is available in the teahouse. You can buy another option; you can use a water purification tablet. We Nepalese people; drink water from a tap or River with us with no problem. We recommend you; do not drink water from a Tap, or River without using the purification table or filtering.

Best season to trek to Langtang:

Nepal has four seasons:

• Spring: March, April, and May.
• Summer/Monsoon: June, July, and August.
• Autumn: September, October, and November.
• Winter: December, January, and February.

These four seasons have different emphases. Some of the months present the best trekking conditions, whereas some of them are rainy and snowballed.

The best time for the Langtang trek is in the (autumn and spring season). The winter season is also good for the Langtang trek. It is adventurous and challenging. The summer season is rainy and muddy. If; you have a holiday in the winter and summer seasons. We organize the Langtang region trek.

Why Himalayan local guide?

• Having experience guiding for more than 10th years.
• Free pick-up and drop service facilities from the international airport to the hotel and vice versa.
• Pulse Oximeter available for measuring oxygen level at high altitude areas.
• Medical kit
• Easily book and reservation system.
• Free luggage storage facilities during the trek.

Packing idea for Langtang trek: 

Our advice; is you also can pack lightweight from your country. Also, you can buy most of your stuff in Kathmandu at a reasonable price. You can purchase two duffle bags, one for packing your valuable things such as Important documents and Jewelry than your passport, and might be more these should carry yourself, and rest the porter carry the rest of your items.

The trekker's bag weight limit is 9 kg because we prefer one porter for two guests, and the way is ups and down hills, so it is not; easy for a single person to carry 18 kg. Also, he has his bag.

Guide and Porter team 

We have professional guides and porters. They can help you in every stapes of your journey and help to prepare you to face every challenge in the trip because they face many challenges during their trek. So there is nothing to worry about challenges.

Can I do the Langtang trek alone? 

According to the rules and regulations of the Nepal Government, you do not allow the trek alone due to the restricted zone, and maybe theirs is the most risky area for the unknown person so.

 Is Langtang Trek safe?

Langtang Trek is; established in 1976AD. Thousands of tourists can complete their trek very safely in the same season. So there is no risk for the Langtang trek.

In Nepali society, we expect tipping because we thought, that our guests are happy with our service. We recommend you tip in a group at the end of the trek.

What is the most important; trekking equipment for the Langtang trek? 

You need; to take warm clothes for high altitude, Clothes Which makes you dry, protect you from sunlight and also protect you from raining water, then easy to move ups and down hills and mountains, such as:

• Head: -  winter hat, sun hat, headlight with extra Batteries, eyeglasses, etc.
• Body: -  Hiking lightweight down jacket, T-shirt, cotton Jacket, waterproof jacket, pants, polypropylene underwear, etc.
• Hand:-  Thick gloves and light gloves
• Footwear: -  Hiking Boots, thick socks with extra pairs of thick light socks.

Trip Gallery

Trip Review

I have started trek on 19th Oct 2019 to 25th October 2019, I just finished an amazing 5-day Langtang short trek with my guide, Arpan. The experience was unforgettable, and better for Arpan’s knowledge of Nepal, local customs, and the flora and fauna of the area. And he brought pomegranates! Who expects pomegranates at 3800m? Thanks to Arpan and to Chitra for organizing my very tightly timed adventure.

In 2019 my daughter and her Boyfriend, wife and I did the Langtang valley trek with Chitra Gurung as our professional local trekking guide. His knowledge of the area was extensive, including walking expectations, weather and terrain conditions, and the best places to stop, have a rest, eat and sleep. So much that other trekkers called on his advice despite having their own guides. He was a very kindly and acknowledges expert Himalaya’s guide. On the trek, Chitra was promotion, fun and extremely friendly with everybody. He had a very attractive personality, and over the two week trek he became a member of our family. We cannot recommend him highly enough!

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Langtang Trek Cost

The  Langtang Trek Cost is low compared to other famous trekking in Nepal. Like Everest Base Camp , Annapurna , Manaslu trekking , The Langtang Trekking Cost is  between 500 to 900 USD for 10, 12 days trekking, The cost of your trekking depends on how you travel, what you carry with you, and what you eat during your journey. All these factors affecting the Langtang Trek cost can be optimized.

Start saving some money, pack your bag, and head off to Nepal for this incredible trekking experience. This article will give you an idea about the Langtang Trek cost , and tips to manage your expenses.

There is no doubt to the fact that the Langtang  trek is one of the most exciting trekking in Nepal. This short trekking takes you to a journey between the mountains and through incredible valleys. Langtang valley is not that far from Kathmandu. And unlike other famous trekking routes in Nepal, Langtang valley trek takes a week to 12 days max to complete.

Surrounded by giant mountains and beautiful landscapes, all you can think of is how lucky you are to witness such a sight. The snow-capped mountains are gorgeous, and the l ush vegetation you can see is mesmerizing. Langtang is a beautiful place with a rich tradition and incredible places.

But, how costly can this trek be? Is this trekking as expensive as the Everest Region? These are some of the FAQs regarding Langtang Valley trek. It might be news to you, but Langtang Trek cost is low compared to other famous trekking in Nepal.

Table of Contents

Primary Langtang Trek cost

There are many factors that play a huge role in the Langtang trek cost. Langtang valley lies in the Langtang National park. So, you need a permit to enter this region.

 Permit Cost

TIMS permit

The TIMS permit Compulsory for any trekkers who doing langtnag trek, The permit issue from  any of government register Trekking  company. It cost  RS 2000 per person

 Langtang National park entry permit .

You will need to pay  Nrs. 3000 (around $30) for an entry to Langtang National park. And it costs you Nrs. 1500 (around $15) if you are from a SAARC country.

You can get this permit from the Nepal Tourism Board office in Kathmandu. If you are not able to get it in Kathmandu, you can get it at the checkpoint at the start of your trail.

Book this trek with us, and you do not need to worry about any of this. Our team is here for you, and we assure you will have the best trip to Langtang. Contact us for further information.

Food and Accommodation:

Langtang Trek might not be as famous as the classic Everest region or Annapurna region. But there are enough accommodations for you in this region. Trekking in Nepal basically means hiking from one tea house to the other.

You will find many tea houses during your journey. These small tea houses offer you hot beverages and hot meals. Dal Bhat with curry (Rice with Lentil soup and curry) is the primary food in Nepal. And so it is in this trekking.

The higher the altitude gets, the more expensive the food becomes. You will have to pay more for the same food in higher altitudes than at lower altitudes. Remember, everything needs to be carried or flown out there. Considering the lack of proper modes of transportation, the price seems reasonable.

Also, there are other food options for you. You can even get pasta, noodles, momo, pizza, and many more. You will also get hot beverages like tea or coffee. Choosing varieties of food from the menu can increase your expenses. It might cost you $2 to $6 for a meal in Langtang.

Even a bottle of water costs you more in the higher altitude than in the lower altitudes. There are almost no sources of water as you get higher in this region. You are most likely to pay $1 to $3 for a liter of water.

Accommodations are cheaper than food in these regions. In general, you will be paying $2 to $5 for a night in Langtang. You will not get a luxury hotel sleep, but you will get a hot bed and enough blankets for the night.

Langtang Trek Transportation Cost

Your journey to the Langtang Valley starts at Kathmandu. You need to take a bus from Kathmandu to Syabrubesi . There are different modes of transportation from Kathmandu to Syabrubesi.

You can find a local bus from Kathmandu for about $10 . These buses get crowded by the locals (for obvious reasons).

Another alternative for you is taking a private Jeep from Kathmandu. You could be spending around $160 for a jeep ride from Kathmandu to Syabrubesi. But a private jeep is available only if you are a group or if you can tag into some group.

You can also find a local jeep from Kathmandu to Syabrubesi.

langtang Trek Cost with  Tour Operators:

Tour operators can spare you a great deal of problem and make your trekking experience extremely secure and dependable. Since they have an extended knowledge of the trekking trails and a professional crew of guides/porters, they can make you trekking experience a breeze!

Tour operators are also beneficial when it comes to emergencies and evacuation! They can quickly transport you out in any case of unforeseen emergencies. Also food and accommodation will not be a problem even during peak season if you travel with tour operators.

You can find two types of tour operators. They are regional and western. Western tour operators though expensive, are extremely professional and reliable. But their high cost can prove a little difficult for budget-friendly travelers. Western administrators normally charge anywhere between US$1,500 – US$4,000 .

On the other hand, local operators are much cheaper. Since they are in the same province as the trekking destination, they have much more experienced guides and porters. Also, if you opt for a local trekking guide you will not have to communicate through a middle man. Local operators charge you around US$1,200 – US$3,000. Be that as it may, be cautious while choosing local operators as the cheaper ones are normally ineffectively run, give unobtrusive facilities and have poor administration.

Langtang Trek Cost:  Guides and Porters

This trek is doable without any guide or a porter. But, I recommend you take a guide if you are traveling solo. A trekking guide and porter can be your ultimate friends.

Also, if you are new to trekking, it is best for you to take a guide with you. A guide can make  easy and comfortable trip. he will take you right path, quick arrangements for everything. You will have no trouble in finding accommodations or proper food.  And It might cost you around $25 to $35 for a guide , and around $20 for a porter per day. Also, the porter cost might vary according to the luggage you take with you.

Langtang Trek Duration

Langtang Trek cost also depends on the duration of your trek. You will be spending more money as the days pass by. You will pay more for accommodations, food, guides, and porters.

Packing Costs

Besides all the expenses mentioned above, you might not want to skip the cost of packing. Yes, it does not fall under the actual trekking cost, but you will be spending money on your goods.

You will find all the required stuff for your trekking in Kathmandu. And your packing depends upon the time, or the season you visit this region. There are some primary trekking stuff that you must pack. And you must pack considering your budget.

Secondary Langtang Trek Cost And Possible Expenses

Besides the primary trekking cost, there are some other expenses you should be prepared for.

Charging your Devices

You will get electricity for free in the lower altitudes, but things change when you hit the higher altitudes. Since the Langtang region is remote, even the basic things are complicated to get. Hence, you should be prepared to pay to charge your mobile phone and cameras.

It could cost you about $3 for an hour of charge . Again, this expense is avoidable.

A Hot Shower

Although, It is unlikely that you would want to take a shower in such a cold surrounding. But if you have to, do not expect to get it for free. It might cost you money, as water is valuable and very hard to get around there.

Extended travel

In general, you will complete Langtang valley trek in a week or so. It can get to 12 days max. But you might want to get even further and visit Gosaikunda as well as Helambu during your journey.

Your expenses will increase in such situations. You will spend more on food, accommodation, guide, and porter.

Insurance costs

Langtang valley trekking will take you to some of the most remote places in Nepal. This place lacks proper transportation and dense settlements. There is a possibility of getting altitude sickness. And you have to avoid getting sick or injured at all cost.

However, if you do get altitude sickness or injured, you will need help as soon as possible. I recommend getting an insurance before visiting this place. Some health insurances cover a flight up to an altitude of 6000m.

You might want to add the insurance cost to Langtang Trek cost.

How to minimize your Langtang Trek cost

Though the Langtang Trek cost does not seem too high, it is always better if you optimize your expenses. The primary expenses are fixed and somewhat accurate; still, you can minimize some of the costs during your trek.

• You will spend less if you travel in a group . When you travel in a group, you are more likely to get discounts on accommodations. Also, you will be paying less for your guide.
• Carry a high-power portable power bank to charge your cell phone or cameras. Since charging costs a certain amount at higher altitudes, a power bank will save you some money.
• Pack wisely and lightly. You should carry everything you need, but do not overpack your bag. Packing light helps you avoid porter or get a discount.
• Make sure you carry some snacks with you. Biscuits and chocolates tend to be expensive in those regions.
• Make sure you pack the water purifying tablets . You can fill stream water and purify it, rather than paying for a bottle of water.
• Make sure you eat at the very hotel you stay in. You might get a heavy discount on accommodation if you do so.
• You can carry your own tea bags and only pay for how water.
• You can rent your trekking gears in Kathmandu . It will cost you significantly lower than buying your own gears.

Some Basic Tips for Langtang Valley Trek

• Make sure you have enough Nepali currency in cash with you. There are no ATMs or swiping machines in this region.
• Stay hydrated.
• Consult your doctor before packing any medicines with you.
• Pack wise and pack light.
• Do not overdo your trekking. If you need some extra days for acclimatization, take them.

All in all, Langtang Trek cost is not as high as the other famous treks. But it is just as beautiful as them. You will see incredible mountains, astounding valleys, waterfalls, glaciers, and traditional Tamang culture during your trek.

Langtang is a beautiful place filled with beautiful people and natural beauty. You will enter a remote part of Nepal, which does not get too crowded even in the trekking seasons.

There are certain things you can avoid in this trekking which will help you to optimize your expenses. Just enjoy your journey, and you will have the best time of your life.

Note: Make sure you keep the environment clean. Do not harm animals and vegetation. Do not pollute the water and the surrounding. Make sure you follow the Nepal government and local rules. 

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• Destination Nepal
• Region Langtang
• Duration 08 Days
• Transportation Flight
• Max Height 3800m.
• Activity Trekking
• Trip Grade Moderate
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• Group Size Mini. 1 Pax
• Best Season Sep-Dec & Mar-May
• Meals B.L.D.
• Start / End Point Syabrubesi to Syabrubesi

Trip Overview

Langtang Trek in Nepal is the majestic journey towards the mythic and mystic areas of the Langtang region . The place is the host of the place where one can get the outstanding attractions of Mother Nature and Cultural grandeur. Nepal High Trek is a reliable trekking and travel agency dedicated to providing impeccable hospitality and quality services while trekking in Nepal. Moreover, the travel planners, guides, and porters associated with the agency always assure services beyond imagination.

The journey of Langtang Valley Trek is one of the quintessential walking adventures. Explore the magnificent Tamang traditional villages and a plethora of mountain wilderness. The itinerary of Langtang Trek is different from regular trekking trips to the Langtang region. Travelers take a different route. For example, regular Langtang region trekking in Nepal starts from Syaprubeshi. However, Langtang Trek in Nepal starts from Dhunche. The place is the district headquarter. Moreover, trekkers take the route of Thulo Syapru. Please remember that the route is popular as the Langtang Gosainkunda Lake Trek. However, trekkers take the road trip to Dhunche rather than Syaprubeshi.

2015 Earthquake and Langtang Village

The callous nature showered the worst things on the people of the Langtang region back in 2015. However, the intrepid nature of people overcame the hurdles. Nowadays, people prefer to walk on the trail of Langtang region. While you are trekking on the trail, please notice the remains of houses and pagodas. You can surely gather an authentic spiritual awakening. Nepal High Trek & Expedition is the expert in organizing the trip of the region. Therefore, instead of the regular trailhead of Syaprubeshi trekkers start trekking from Dhunche.

Contact the travel planners of Nepal High Trek to customize your trekking to the Langtang region of Nepal. The final destination on this trek is the Kyanjin Gompa (3870 m) and it’s the highest teahouse throughout the trek. Furthermore, if you’re interested hike to the Kyanjin Ri viewpoint (4380 m) and Tserkuri viewpoint (4927 m) . Both viewpoints are the best place to explore stunning mountains and the marvelous Langtang Himalayas. The monastery is a century old and offers a spiritual awakening. Indeed, trekking is more than a walking adventure rather trekking is a spiritual excursion.

What are the attractions of Langtang Trek?

The trekking in the Langtang region of Nepal is diverse. Moreover, the routes are nearby Kathmandu Valley. Please remember that the trekking in Langtang region has a guaranteed departure. Trekkers don’t need to take the mountain flight. For the Everest region trekking in Nepal, the trekking or the walking starts from Lukla. The journey starts with the joyous mountain flight to the world’s most extreme airport. However, if you opt to trek in the Langtang region you don’t need to consider the flight cancellation. Rather the journey is guaranteed with the Tamang / Tibetan heritage and the untouched mountain sceneries.

Please find the list of the attractions and things that the people’s representative will do during his / her tenure.

Route Overview of Langtang Trek

The Langtang Valley Trek in Nepal starts from Syaprubeshi. However, the region has numerous trailheads. Therefore, the journey has a different trailhead. Instead of Syaprubeshi – the Thulu Syabru route is an ideal and classic trail in the Langtang region.

It is noted that trekkers associated with Nepal High Trek are highly ambitious and competent. During the off-season, we always send our trekkers to unknown and untainted destinations. This has helped us create diversity in the music or folk song we play. The trekkers explore the village washed away by the Langtang Lirung avalanche landslide.

The walking trip from Lama Hotel to Langtang Village is mystic. The major reason behind this nature is the kind of platform the establishment has maintained for the person responsible for promoting tourism in Nepal. Moreover, After exploring the century-old monastery and mountain valley; travelers enjoy the majestic lakeside area. Experience the majestic sunrise from the top of Kyanjin Ri mountain. It offers a splendid trekking holiday in Nepal

A perfect amalgamation of Mother Nature and the Grandeur of Culture

The Langtang region trekking in Nepal is an awesome walking adventure. Besides the culture of Tamang & Tibetan people in the region, trekkers can enjoy the following mountain vistas:

• Langtang Lirung Mountain Vista (7234 m)
• Sishapangma (8027 m)
• Langtang Ri (7205 m)
• Dorje Lakpa (6966 m)
• Ganesh Himal (7422 m)
• Gangchhengpo (6579 m)

Best Time to do Langtang Trek

For any kind of trekking holiday in Nepal, the spring and autumn seasons are the best. Therefore, people opt to do the trekking on their own. The attractions, location, and people have propelled the increase in the number of domestic and international tourists. In fact, domestic trekkers/tourists in the area are vague. You can’t deny the fact that someone going to win the election.

Highlights of 9 Days Langtang Trek

• Century-old monasteries
• Authentic Tamang Culture and Traditional Villages
• Pagodas, and Mane Walls
• Mountain Valleys and diverse landscape
• Green lush forests and River tributaries
• Local Cheese factories
• Natural hot springs
• Numerous of mountains

Book the Langtang Trek in Nepal to eradicate any kinds of bogus Social taboos. Make sure to represent youth and their vision for the development of the area.

Combined popular trekking routes via Langtang Trek

Besides trekking to Langtang Valley in Nepal, trekkers can enjoy the walking journey to some of the most attractive trekking destinations. For example, trekkers can add the excursion of the Langtang Valley during the trek. The lake is the most famous destination for both domestic as well as foreign trekkers or travelers.

Remember to confine travelers to the rules and regulations prevalent in Langtang Trek in Nepal for 2023.

Here is the list of the side treks possible during the Langtang Trek:

• Gosainkunda Lake Trek
• Langtang Valley via Gosainkunda Lake
• Langtang Valley Via Ganja La Pass Trek
• Tamang Heritage Trail
• Chisapani Nagarkot Trek
• Langtang Pangsang Passs Trek
• Langtang Valley Via Yala Peak Climbing

The national park of Langtang is the home of unlimited flora and fauna. People gather in this place once a year. Therefore, traveling to this destination always provides wilderness adventure.

Why Nepal High Trek for Langtang Region Trekking?

All the crewmembers of the trekking in the Langtang region in Nepal are from the region. Therefore, authentic information is guaranteed. Moreover, the agency always strives to exceed the guests’ satisfaction in any kind of travel activity. Please contact the travel planners of Nepal High Trek to plan your holiday in Nepal.

Related Picture Gallery

Details itinerary, day 01: arrive in kathmandu (1350m) and transfer to hotel.

After landing the flight at Tribhuwan International Airport, a representative of Nepal High Trek will warmly receive you and will move towards the hotel arranged by Nepal High Trek & Expedition Pvt Ltd. We will enjoy a delicious dinner at night with a brief description of the upcoming trekking program to Langtang trekking.

Day 02: Self sightseeing around the Kathmandu Valley

As per the given time for a sightseeing tour around Kathmandu, after breakfast, our city and tour guide will pick you up with a short interesting drive to impressive world heritage sites. As well as a metropolitan city retaining its ancient culture and traditions, where most of the World Heritage Sites are located for your interest. we recommend you visit the largest Hindu Pashupati temple, royal patan durbar square, Boudnath Stupa, and Swyambhunath temple. Around the Kathmandu valley a blend of Buddhism and Hinduism in perfect harmony, after an interesting tour afternoon free preparation for Langtang Trekking.

Day 03: Drive to Dhunche by sharing jeep 2030 m – 06hrs.

Langtang Valley Panorama trekking begins with an exciting overland drive towards the west from Kathmandu around Nepal. It lies in the central Himalaya region, a scenic journey leading past many farm villages and towns to reach our destination at Syabrubesi village. It's located in the Rasuwa district of the Langtang region and is the gateway to various trekking around Langtang-Ganesh. Also on route to the Tibet border, an overnight stop in a nice local lodge with the friendly and warm hospitality of Tamang people the main inhabitants of Langtang areas and around Rasuwa district.

Day 04: Trek from Dhunche to Thulo Syafru Village 2170m - 7hrs

After Breakfast our journey towards Thulu Syabru village. This village is one of the massive villages and it’s totally Tamang village. The trail goes through the paved road to Thulu Baku and then the trail uphill to Thulo Syabru village. You can explore the beautiful villages, hills, forests, and mountains.

Day 05: Trek from Thulo Syafru to Lama Hotel 2,450m – 07 hours.

After a pleasant overnight with the sound of the river flowing, the morning walk starts heading uphill through a gorge of dense forest, then reaching a nice spot at Ghoretabla (horse stable), from here altitude gains slowly and the air gets cooler.

After lunch break walk continues to Langtang village for an overnight stop as the walk leads past woodland and then comes into a wider area at Langtang village, a nice moderate size village of Tamang and Bhotia tribes peoples. (This village and up to Kyanjin were destroyed by an avalanche of the 25th April and 12th May 2015 earthquakes).

Day 06: Trek from Lama hotel to Langtang village 3,430m – 07 hours.

After lunch break walk continues to Langtang village for an overnight stop as the walk leads past woodland and then comes into a wider area at Langtang village. It's a nice moderate-sized village of Tamang and Bhotia tribes peoples. (This village and up to Kyanjin were destroyed by an avalanche of the 25th April and 12th May 2015 earthquakes).

Day 07: Trek from Langtang village to Kyanjin Gompa 3,830m – 04 hours.

Today on the trail and first highlight of the adventure, as the morning trek leads to Kyanjin Gompa at Langtang Valley, the walk follows with a short steep up as tree lines drop for short bushes of rhododendron, juniper, and prickly Burberry bushes.

Our walk slowly enters a wide beautiful glacial valley with views of high snowcapped mountains on both sides of the valley, after a scenic and nice morning walk reaching at Kyanjin Gompa for an overnight stop. Kyanjin is located in picturesque Langtang Valley with wide green meadows a summer pasture and grazing land for Yaks.

This lovely spot offers views of Langtang Lirung glacier and icefall at close distance, Kyanjin is named after an old Gompa (monastery) at present in near ruins perched on a rocky moraine ridge top, at Kyanjin Visit Yak Cheese Factory established 30 years ago with the help and support of Swiss technical assistance.

Day 08: Hike to Kyanjin Ri Viewpoint (4380m) or Tserkuri Viewpoint (4984m)

Today if you're physically fine and fit we would highly recommend hiking the Kyanjin Ri or Tserkuri Viewpoint. Both viewpoints are the most attractive viewpoints to see the Langtang Himalayas with a thrilling hike around the lap of the mountains. From Kyanjin's viewpoint where you can enjoy the pristine environment with views of mountains, from this beautiful spot take a short hike on top of Tsergo Ri at 5,033m for better views. Climb to Tsergo Ri leads to steep slopes rewarding you with the fabulous panorama of the surrounding mountains.

From Kyanjin and on top Tsergo-ri offers views of Chimsedang Lekh, and Kangjal Himal with a ridge of peaks bordering the valley to the south, Naya Kanga 5,844m, stunning views of the great mountains flanking the Langtang valley. It includes Ganchenpo at 6,387m, Dorje Lakpa at 6,990 m, Pemthang Karpo Ri at 6,830m, and Langtang Lirung at 7,245m. Also across the northern boundary in Tibet rises the huge massive Shishapangma 8,046 m the last world's 14th highest mountain located wholly in Tibet.

Day 09: Trek from Kyanjin Gompa to Lama Hotel – 07 hrs.

After a pleasant and exciting overnight and rest day at Kyanjin and beautiful Langtang Valley. After breakfast descent to Lama Hotel passing via Langtang village and Ghoretabla following Langtang Khola and back at Lama Hotel for an overnight stop.

Day 10: Trek back to Syafrubesi – 06 hrs.

Today’s walk will be pleasant on losing altitude with a downhill walk to Syabrubesi. A beautiful morning walk follows through the cool shade of the forest and then reaches a River Side. Moreover, the trekking route diverts to a long descent past several farm villages and terraces to reach a suspension bridge. The trail is a gradual nice walk and concludes our Langtang trekking at Syabrubesi for the drive back to Kathmandu.

Day 11: Drive back to Kathmandu by local sharing jeep - 6 hours

After a great enjoyable time around central Himalaya with glorious views, morning depart for Kathmandu with an interesting overland drive to Kathmandu. An unforgeable time on the high hills of Langtang trekking, in Kathmandu afternoon free for individual activities and shopping souvenirs.

Day 12: International departure for homeward bound.

Your last day in Nepal, an amazing country of Himalayan wonders. As per your flight time leaving your hotel where our staff transfers you to the airport. After a great memorable adventure with an enjoyable time on Langtang Trekking.

Cost Includes

•  Airport Pickup drop (Airport /Hotel/Airport) by private car.
•  Two-night standard Hotel in Katmandu with breakfast.
•  During the trek three times meals (Breakfast, lunch, and Dinner)
•  Trekking permit: ‘Trekkers’ Information Management System (TIMS) Permit.Langtang valley permit.
•  Kathmandu to Syabru Besi, Syabru Besi to Kathmandu by sharing jeep.
•  Three times tea or coffee
•  During the trek fresh fruit.
•  Government register expert and knowledgeable trekking Guide.
•  Nepal High Trek’s down jacket and sleeping bags (if needed)
• Nepal High Trek’s company Tshirt and gift.
•  The arrangement of Emergency Helicopter service will be paid by your Travel insurance company.
•  Medical supplies (first aid kit will be available).
•  Trekking map and poles
• Farewell Dinner.

Cost Excludes

•  Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport – Kathmandu).
•  Your Travel and rescue insurance.
• Personal porter
•  All the Food in Kathmandu. Also in the case of early return from mountain (due to any reason) Than the scheduled Itinerary.
•  All the expenses in mountain over than scheduled itinerary (due to strike, delay or canceled flight)
•  Extra night Hotel in Kathmandu if arrive early or late departure than scheduled Itinerary.
•  All the Bar bills and personal expenses (phone call, laundry service, battery recharge, a bottle of water, hot water, shower.
•  Tips for the guide and porter.

Langtang Trek Route Map

Frequently Asked Questions

When’s the best time to trek to langtang valley.

February to May and September to December are the best time to trek around the Langtang region. An autumn season than a spring season would be more favorable and warm. Both seasons are highly recommended for treks in Nepal.

What’s it like during the monsoon season?

The monsoon season is won’t highly prefer for treks in Nepal. Usually, in monsoon season is a rainy season most of the time rain in the terrain of Nepal. The weather wouldn’t be favorable and unable to see the mountains and scenic views.

What’s the difference between private and group trips?

Their some difference between private and group trips. The private group would be like a separate family group or less than 5 people in the group. On group trips definitely join groups that anyone joins or make group trips in Nepal. We have been leading any type of group for adventure experiences in Nepal.

How do I get my visa for Nepal?

If you are visiting Nepal you will get an arrival tourist visa at Tribhuwan International airport in Kathmandu. The Nepal visa will be provided by Nepal Immigration and your passport must be valid within 6 months.

How much luggage can I take on domestic flights?

Each domestic flight is allowed to take 15kg luggage with a hand carry bag. It’s possible to bring more goods on the plane if you pay extra.

How many days should I spend in Nepal?

The Nepal government provides 3-month visas for foreigners. However, the Nepal holiday length would depend on you. So if you are looking for an adventure hiking or trekking 3 weeks in Nepal is enough time for adventure experiences.

Is Langtang Trek very difficult to complete?

Langtang Treks are guaranteed and reliable trips in Nepal. It’s a low adventure journey that anyone easily completes the trek without acute mountain sickness. I have never seen any trekkers have altitude sickness throughout the trek but you must be ready for ups and downs along the trek.

How long does the trek to Langtang ?

The Langtang Trekking Trails unfold the Langtang valley but the only Langtang Trek can be completed the trek within a week. It’s a short and most preferred destination in the Langtang region.

Do I need to bring my own sleeping bag?

Yes, if you have your own sleeping bag better to bring it but Nepal High Trek & Expedition provides a quality sleeping bag, down jacket, and duffle bag to use throughout the trek.

What is the high elevation tea house in the Langtang trek?

The 7 Days Langtang Trek leads you to a maximum elevation of 3865 meters at Kyanjin Gomba and it’s the last highest elevation tea house on the trek. Moreover, the Cherkuri viewpoint is the highest elevation place around the valley and it’s the best place to see the scenic view of the Langtang Himalayas.

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Langtang TREK

Organized by Goihaitz Beratarbide

• Mon Apr 15 from 8:00 AM to 8:00 PM (+0545)
• Kathmandu, Bagmati Province, Nepal

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