travelling alone at 50

Solo Travel Over 50: How to Travel at Fifty Plus

Michela Solo Female Travel 0

Over the past 25 years, we have witnessed a cultural change in how women travel . They have become aware of their need to step out of defining roles and make experiences on their own. The excellent news: Never before has solo travel over 50 been so easy.   Female solo travel has become widely accepted in our society, but it is also changing the industry’s parameters. With nearly 35% of women who have already experienced a single trip and around 65% showing interest in trying it, travel alone for fifty-plus has become more appealing and affordable than the travel scenario of 30 years ago.

Table of Contents

Why Travel Solo At 50 Plus?

When I started travelling alone, there were few opportunities for women. It was unusual to see a woman going places alone. And often, solo women travelling alone were regarded as “weird”. Over the years, it has become common for female travellers over 50 and younger to go solo.

Let’s be honest; you don’t need a companion to visit places . Why wait for friends and family to join you when you can go solo? If you wait for someone else to suit you, you may wait forever. Yet, many women have fears of travelling alone and give up in the first place. Why? Because they don’t feel good in their skin or don’t have the confidence to go alone, or simply because of false beliefs that solo travel is dull and they will not enjoy it.

You can change your mindset to Break Free To Travel Solo and Reinvent Your Life At 50+

Types of Solo Female Travel For Over 50

There are many ways to start going alone and choosing travel destinations. It depends on the type of travel you have in mind, the purpose of travel, and how you want to start travelling solo .

Solo Cultural Travel Explorations

Cultural tourism is a classic that works mainly for many women aged 50 plus who are keen to start travelling alone. It works great for first-time travellers because it’s easy, handy, and safe. If you fear feeling alone in your early adventures, travel to safe cities in your country or overseas.

• Build a city trip itinerary in one or more countries for a weekend or one or two weeks holiday.
• Train travel is great for travelling comfortably and safely in Europe, the US, and Australia.
• Choose local travel first . Travel within your state or continent to avoid long flights and ease of connections. This is how I started to travel solo: Germany, Austria, and the UK.

I loved crossing Germany by train and discovering its cultural landmarks. From Hamburg and Berlin to southern Germany, I fell in love with Munich, a fascinating German city that became my ex-pat home for 12 years.

Check out our 👉 Italy Small Group Tours For Solo Travellers 50 Plus

Cruising Solo For Female Travellers 50+

For many female travellers over 50, it is the stepping stone and easiest way of getting started with solo travel. If you think cruising solo 20 years ago was a no-go because of the high prices – unless you were travelling with a travel companion – going on a cruise for the single female traveller was not on the table.

In recent years, an increasing number of cruise companies have started to cater to this new market segment to suit the needs of many single travellers, especially retired and mature travellers, who are keen to go cruising.

If you are over 50 and want to travel solo as a woman , cruising can be a great way to combine cultural and international travel without the hassle of getting each single trip leg organised. Intercontinental and round-the-world cruising is also becoming very popular to cover long distances and see much of the world in one go.

How to solo travel the world long-term

Travel and teach.

If you are semi-retired or want to retire and become a digital nomad, adding extra income streams to fund your solo long-term travels may be a good idea. There are several opportunities to work online, ranging from virtual assistant jobs to translating and teaching English as a second language.

If travelling the world and teaching English appeals to you, there are online courses that offer training to internationally recognised certification for teaching English to non-native people.

Volunteering At 50+

If you are more adventurous and plan to travel solo long-term, volunteering may also be something for you. There are plenty of opportunities in South America, Africa and South-East Asia. And various kinds of volunteering, from children’s education to animal care, construction, land conservation, and many more.

Websites online, such as helpx , offer exciting volunteer opportunities. You can read this article about volunteering if you are interested in volunteering in other parts of the world. Years ago, I joined an Australian volunteer project on my solo trips; I became a wildlife warrior volunteer looking after injured and sick koalas at the Australia Wildlife Hospital in Queensland.

House Sitting For Women Over 50

If you plan to travel extensively and long-term travel is something you want to do, then housesitting is where it comes in handy for your long-term solo trips. I used house sits to save money on accommodation on my travels in Australia and loved it. It offers an excellent opportunity to blend the traveller’s life with the local life in a real community.

Check out my guide on 👉 becoming a house sitter and travelling the world long-term .

Tips on How to Get Started to Travel Solo at Fifty Plus

First, you shall make clear what you want to do with your first solo trip. If fear is holding you back from going solo ,  I suggest starting small, with city travel or anything easy along the way. You can see how you like it and where it takes you. After my European city travel in 1993, I went to New York, Chicago, and Toronto by bus and loved it.

Here are my best tips for over 50 solo travel adventures.

• Diversifying the types of solo experience I encourage you to expand your solo adventures as much as possible. If you want to join a tour, leave some time for yourself. It will help boost your confidence. Give yourself time to grow naturally into the next adventure and set a higher goal.
• Gradually extend your comfort zone. And step into something more adventurous. When I started travelling solo in Australia in 2004, I used safe public transport like buses, trains, and flights and joined tours for trips like the Great Ocean Road and Tasmania. After that, I felt ready to drive alone, and now I nearly go everywhere.
• Consider joining small group tours. For more challenging trip segments or destinations that aren’t safe for solo travellers, joining a tailor-made group can be a great choice. On top of that, it’s a great way of getting to know other solo female travellers in your age group and making friends on the go.

Check out our 👉 Italy Small Group Tours For Single Travellers Over 50

Where to stay on solo trips

If you choose city travel for your first solo escape, you don’t have to worry about getting around. Most cities offer an extensive and safe public transport network. Walking and biking are among the best options for public transport.

Airbnb For Solos

Using Airbnb for solo stays is an economical way to stay. I loved all my stays with Airbnb cause I stayed in beautiful homes and met the locals. I use it when possible to stay in expensive city centres with high hotel prices. I suggest staying with the home or apartment owners instead of renting a whole place for yourself.

Stay in Hostels

If you travel on a budget, staying in hostels is the way. However, it’s not easy to find single rooms in hostels, and sharing dorms is not for everyone, I know. If you book a double or twin room in most hostels, the prices are much lower than in a hotel. The only thing is that you need to book ahead since double and twins are booked out very quickly in good hostels.

Check out our 👉 hostel guide for Australia

While Airbnb is an excellent way of getting close to the locals for short stays, house sitting for the long-term traveller   in Australia is the perfect solution because it allows you to stay for free in exchange for looking after the house and taking care of pets while the owners are away.

Find Hotels With No Single Supplement

While it’s become difficult to find hotels with no single supplement, do your research cause there are quite a few who offer single rooms, and single hotel rooms have lower prices than twin or double rooms. Or google for hotels with single rooms for your destination, and results will pop up.

Join Organised Group Tour

Moreover, the growing demand for single trips and personalised tours has made the solo traveller’s options varied and affordable. I believe combining an organised tour for a day trip or multiple days with one or more solo trip legs is the best way to do it. That way, you don’t have to book accommodation; the group tour company covers all other parts of your solo travel.

Over 50 Solo Travel Tours

Solo trips vs organised guided tours.

What does group travel with solo travel do ? While some women prefer hitting the road and getting lost, some prefer the comfort of joining a tour. Even though solo travel isn’t about joining a group, an organised journey has benefits.

Organising your trip by a private tour operator, who takes the trip planning hassle off and does all the booking activities, can be a great way to ignite your enthusiasm for travelling and have peace of mind.

So I wouldn’t discard the idea of solo travel tours if this can be the first step towards a more independent way of travelling. For solo travel addicts – like myself – organised tours are an excellent way to rekindle the group spirit, which inevitably fades over the years.

My solo travels in Australia were eye-opening. After long-term travel alone, I realised that joining an organised tour was necessary to create a balance, improve my team spirit, and hone my social skills.

Many tour companies and online travel agencies specialise in group travel packages for female travellers fifty-plus.

Rocky Travel Group Tours For Women Over 50

Our Small Group Tours of Italy are for the senior woman 50+ travelling alone who is in her 50s and beyond, loves to be active, and gets out and about with like-minded female travellers. She also likes to explore places by meeting the locals and learning about the local culture responsibly and sustainably. Click the link below to learn more about our group tour offerings.

Best Solo Travel Destinations

Many countries offer a women-friendly environment and are safe for solo female travellers. I’ve been travelling solo for over 30 years, and these places are my picks. No matter whether you are a newbie or an experienced traveller. They are suitable for all kinds of experiences:

✅ Australia Solo Travel ✅ Rotorua New Zealand ✅ Penang George Town Solo Travel (Malaysia) ✅ Bali Offbeat For Solos ✅ Bangkok Solo Travel – Thailand ✅ India Solo Travel Tips ✅ Cape Town Solo Travel Tips – South Africa ✅ Italy For First-Time Travellers ✅ France For Women Travelling Solo

UK, Germany, Belgium, Denmark, Spain, Portugal and more European countries are safe for women over 50. Check out the eight safe cities for solo travel 50+ .

Final Thoughts on Female Solo Travel Over 50

While your age of 50 plus or the lack of a travel buddy should not refrain you from travelling solo, you must also consider that going places solo is undoubtedly a fun and empowering way to go, but it is also challenging. The more you do it, the more you will like and hate it. If you want to travel solo and are a woman fifty-plus, this is probably the right time to consider it and take the plunge.

Get travel and Medical Insurance For Your Travels

Ensure that your solo travel is safe and covered if any inconvenience occurs while on the go. I never travel without travel and medical insurance when I go overseas. Insurance makes things easier and gives you extra peace of mind for solo travel bliss.

Check out this extensive guide about 👉 Travel & Med Insurance For Over 50

If you’re based in the US, check out the best travel insurance comparison site for those over 50 and seniors. And if you are female and 70 plus and want to travel solo, here is an excellent article about t ravelling with medical conditions and seeking travel insurance .

It’s a good thing to create the way – that best suits you – there is no right or wrong way of doing it. If everything in the equation has the right balance and makes you feel comfortable in your skin, go with it. Go and Travel solo at 50 plus , have fun, learn and repeat. And most importantly, do it your way!

Go Back to Rocky Travel – Solo Travel & Tours For Over 50

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This post was first published in 2015 and last updated in January 2024

Michela Fantinel

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It's Not Too Late to Travel Solo After Retirement — but Don't Make These 14 Mistakes

“Sometimes as you’re getting older, you might start feeling less capable. You go out there and you navigate the world by yourself? Yeah, you come back feeling pretty darn strong.”

Embarking on a solo trip as a senior comes with its own set of challenges — and perks. Travel + Leisure turned to senior solo travel expert Janice Waugh of Solo Traveler World for insight into what not to do as a senior traveling solo.

Thinking You’re Younger Than You Are

Don’t overestimate your abilities — or underestimate your age. “It’s pretty common,” Waugh laughs. “When you hit about 40 or 50, you really think you’re about 10, 20 years younger than you actually are. It’s really important that you take an assessment and know your physical abilities so that you don’t get yourself into an awkward situation. Know how far you can walk, how far you can ride, how far you can hike, what stairs are like for you, what it’s like on uneven surfaces — just take account of this, because it can really affect your enjoyment of the trip once you go.”

Choosing the Wrong Destination for Your Situation

Plan trips according to what’s best for you at this stage in life. “You really need to choose the trip, the tour, or the destination that’s right for you — and that, again, is going to be affected by your abilities,” Waugh says. “Maybe you’ve been a great hiker in the past, but it’s just not in the cards, but you also love cooking, so you go to Italy and take a cooking course. Sometimes you have to adapt according to the times within your life.”

Flying Solo When a Group Trip Would Be Better

Based on your desired destination and activities, determine whether a visit is best tackled solo or within the embrace of a group tour. “It’s really important to assess the destination and how challenging it might be and whether it might be best on a tour,” Waugh says. “Or you might be looking at yourself and saying, ‘You know what, I’m now at the stage where I need more backup so that if something goes wrong, I’ve got a tour guide to turn to.’ Making that decision as to the nature of your trip — independent or with a tour or on a river cruise or something of that nature — I think is really an important thing to do.”

Not Buying Travel Insurance

In many circles, travel insurance is up for debate , but Waugh won’t travel without it.

“I have bought travel insurance my entire life — and I’ve won the game on some years,” she says. “You have to have travel insurance. It’s so important. It gets much more expensive as you get older, so that can be a challenge, but more things can go wrong, which is why it gets more expensive.” She recommends simply counting travel insurance as part of the cost of your trip.

How do you choose which travel insurance package or level of coverage is right for you? “Everyone has their own level of risk, even as a senior,” Waugh says. “If you don’t care whether you lose your luggage, then don’t get it covered. Have a look at it in terms of what you actually want to buy.”

Assuming You Won’t Meet Other Seniors Traveling Solo for the First Time

Trying something new is often intimidating because you fear that others are seasoned experts who have been at it for years. But when it comes to travel, you’re not alone; many seniors are also traveling solo for the first time in their lives.

According to Waugh, “Very often, [seniors are] traveling by themselves for the first time, and this might be because they are now a widow or widower . Or divorced — a lot of people divorce in their 50s and early 60s, once the kids are gone. Or it might be that one party does not want to travel; maybe they traveled for work their entire life and they’ve had it with airports, and the other is just really keen on getting out and exploring the world. There are many, many reasons that people will come to solo travel later in life.”

To seniors considering traveling alone for the first time and finding the prospect daunting, Waugh recommends a group setting. “A lot of seniors go on tours or escorted travel, and that takes the worry out of it for you,” she says. “You know you’re going to be sitting with someone to have dinner; you know someone’s going to navigate the whole destination. So that’s a really valid and useful way to travel for seniors.”

She estimates that probably 75 percent of solo-traveling seniors opt for a tour, but there are certainly some who choose to explore completely independently. “I think that as long as you’re fit and healthy and adventurous, then it works well,” Waugh says. “Those who go independently, it’s very interesting to see the response of the world to them. It’s very welcoming.”

Not Starting Small

Another surefire way to get comfortable traveling on your own as a senior is to start small and stay local. “Go to a city not far from you, where it’s really familiar,” Waugh advises.

If you have a lot of travel experience already and it’s not the travel that’s baffling you but the being alone, then choose a place that’s different yet familiar. “If you want to be more adventurous than just going down the road, so to speak, then go to the UK or go across the country or go somewhere where English is spoken and it’s pretty familiar how the world works,” Waugh recommends. “You get your feet wet that way.”

Overlooking the Single Supplement

Traveling solo can become surprisingly pricey when you run into the dreaded single supplement. Because most hotel rooms and cruise ship cabins are built to accommodate two occupants, solo travelers often encounter an extra charge that exists to compensate for the lack of full capacity.

“The single supplement, historically, has been up to 100 percent, and it still is in some places,” Waugh warns. Solo Traveler World advertises tour companies with no single supplement or a low single supplement. “We have a 20 percent threshold, otherwise they can’t advertise on our page,” Waugh says. “I think it’s the only resource online for solo travelers to find trips that are truly designed for solo travelers.”

Not Sorting Out Your Communication Strategy Before You Depart

Don’t leave home without knowing how you’ll contact home in case of emergency.

“What can happen, if you’re under stress and the things you have to do to communicate with home or with your travel agent or whomever is not clear to you — if you’re using the phone and you’ve just bought the phone, that kind of thing — the stress can make it impossible, almost,” Waugh says. “So make sure that you’re leaving really confident about how you’re communicating with home.”

Not Using Technology to Make Travel Easier

Don’t bog yourself down with devices you won’t use, but be open to learning and utilizing the sundry travel tools available in the modern age. Traveling with technology is not necessary, though it can be helpful, Waugh says.

“Stick with what you’re comfortable with. If you’re going to a country that’s not a language you speak, then definitely get comfortable with a translation app.” She also recommends using Google Street View to take a look around the area before booking accommodations.

Overpacking

Overpacking makes travel both cumbersome and expensive. “I recommend one carry-on bag and I really urge people to just go with that because you are so much more mobile that way,” Waugh says. She suggests choosing two base colors for your wardrobe and accessorizing with non-flashy, cheap jewelry and scarves.

“I’ve gone on business trips that have hiking side trips and it’s all in one carry-on; I’ve been out for a month with one carry-on,” Waugh says. “It can always be done.”

Overall, keep your bags light by keeping your packing list simple and versatile.

Scheduling Your Arrival After Nightfall

As a senior, you should plan to arrive at your destination in the daytime — the world does not look as safe and easy to navigate in the dark, Waugh warns.

“I went to Havana one time and arrived after dark,” she said. “I was dropped off at the edge of Old Havana, where there were no cars, and I had to drag my roller bag over cobblestones in what was virtually the dark, ’cause there was not a lot of street lighting, to find my hotel, which had the doors closed. And you can imagine: my bag is making these rackety sounds over the cobblestones; it’s echoing on the buildings and I’m feeling incredibly vulnerable. So that was when I learned: make sure you arrive during daylight. Life will be easier.”

Ignoring Your Instincts and Neglecting to Be Cautious

Part of orienting yourself with your surroundings — beyond reading maps and putting together a geographically sound itinerary — is trusting your gut. “If something feels uncomfortable, get out of there,” Waugh says. “You don’t want to be too polite. If someone’s making you uncomfortable, be noisy about it.”

In that vein, Waugh’s No. 1 rule as a senior traveling solo is to remain in public with the people she meets. “To go into a private space, whether it’s a taxi or you’re invited to someone’s home or something of this nature — don’t do that,” she advises. “It’s difficult to evaluate someone outside of your own culture and when you’re on holidays, you’re all bright-eyed and excited. If you stay in a public space with someone that you find interesting or fun or whatever, it’s going to be safer, so always stay in the public sphere.”

Assuming All of Travel Is How It Used to Be

As a senior, you may have decades of travel experience, but don’t let that cloud your awareness of the many ways travel has progressed — and become more accessible than ever.

For example: because hostels used to be called “youth hostels,” many seniors write them off or overlook the opportunity they present for an affordable stay in an approachable setting. But hostels aren’t just for young people anymore (though being young at heart is probably a plus). “You get families at hostels; you get seniors at hostels — not as many, but there’s usually one other senior at a hostel, and of course they’re such a wonderful way to stay somewhere and be in a social environment,” Waugh says.

Another positive change is the increased ease of communication. “If you were traveling in the '70s — or '80s, even — your only option in terms of communication was basically postcard or an incredibly expensive phone call on a phone that made no sense because every country had its own phone,” Waugh says.

With a smart phone in your pocket — even if you barely use it — you can be connected at a moment’s notice, should you so desire. Gone are the days of picking up your mail at the American Express office.

Underestimating How Rewarding Solo Travel Can Be

The solo travel trend of recent years has led to its benefits being recognized widely — but the gifts that solo travel offers to seniors differ from those of any other demographic. While traveling alone might offer a young person the opportunity to discover him- or herself, for seniors, the experience is gratifying in other ways.

For Waugh, it’s about the people you meet on the road. “Because you’re alone, people step into the space; people step in and they’ll talk to you,” she says. “Whether it’s other travelers or whether it’s locals, it’s really a wonderful experience.”

However, she adds, many seniors extol the main virtue of solo travel as the chance to do what you want, when you want, however you want to do it. When you’re traveling on your own, there’s no attending to other people’s needs or accommodating their schedules. “If they’re a 6:00 riser, if they’re a 10:30 riser — whatever, it’s all up to them,” Waugh remarks. “They don’t have to go to museums if they hate museums. They can go to museums all day if they love museums. It’s all up to them.”

Plus, she says, the experience is incredibly empowering. “Sometimes as you’re getting older, you might start feeling less capable. You go out there and you navigate the world by yourself? Yeah, you come back feeling pretty darn strong.”

Hear more from Janice Waugh about the beauty in solo travel on Let’s Go Together , available on Apple Podcasts, Spotify , Megaphone , and Stitcher .

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TravelAwaits

Our mission is to serve the 50+ traveler who's ready to cross a few items off their bucket list.

Traveling Solo Over 50: 7 Tips From The Experts

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I took my first solo trip when I was 51. During five years of solo travel, I have met numerous female solo travelers along the way: There was the woman sitting next to me on the train from New Orleans to Tuscaloosa, buried under blankets most of the day because she had stayed up late playing cards in the observation car, who regaled tales of traveling to Japan and Thailand by herself. Then there was the retired schoolteacher I met waiting for a train in Colorado. She told me she lived on her retirement plan and then worked part-time teaching online courses. The money from the online classes was saved for one long trip each year. To alleviate any fears of traveling to a foreign country solo, she would first join an organized group trip for 10 days, then, once acclimated to the area with the group, stay on solo for a couple more weeks after it ended.

The reasons these women share for solo traveling are numerous: divorce or the children are grown, so they have the freedom to travel, a desire to meet other travelers — which isn’t always easy when traveling with another or in a group — or a way to challenge themselves.

My story is similar. I was single and my children out of the house when I decided to travel the U.S. by train. It was frightening at first as I had never traveled solo before. My mantra, to get me through the fear, became “Take the next step.” I found that my fears were based on what might happen rather than what actually was happening. So along each step of the way, like when I heard just minutes before detraining in Winter Park that there was a blizzard, instead of worrying about What if? I took the next step and got off the train. The empowerment I’ve gained from solo travel is measurable and people frequently comment that I have a newly-acquired inner strength.

A common theme I hear from solo travelers is that they learn and are inspired by the stories of fellow travelers, so I spoke with seven expert solo travelers so I could share their tips.

1. Be Prepared (But Stay Open)

Tami Al-Hazza is a 59-year-old traveler who has traveled both solo and with her daughter. Al-Hazza says the first time she traveled solo, it was a shock. “I was lonely, I felt awkward in restaurants, and I missed having someone to share my experiences with. While eating in restaurants, I learned to take a book or magazine with me, but I don’t bury myself in it, I only use it as a backup. Sometimes I ask to eat at the bar so I can talk to others. I also book local group tours so that I can meet other travelers, and I search for experiences with locals. With time, traveling alone became less awkward, and I began to enjoy getting to know myself in new ways. With every trip, I felt more empowered to depend entirely on myself. Solo travel strengthened me.”

Her tip for solo travel: “I advise women to be prepared but always to be open to spontaneity. I suggest that they research the destination so that they know all the cultural activities that are available at that location and the unique foods and drink that they might like to try. Plan for too many activities each day and then be willing to completely depart from their plans if a new opportunity presents itself. Always be willing to try experiences with locals.”

2. Carry A Paper Map

Lynn Smargis is a travel podcast producer, editorial writer, and avid traveler, traveling 12 weeks of the year for vacation and conferences, who has traveled on long-term trips solo, too.

On a trip from Santa Fe to Chimayo, New Mexico, I decided to take the less-traveled path, depending on GPS for directions. I lost cell service and wound up lost for an hour or so before finally coming upon a postal worker who gave me directions. Because of this experience, I can personally relate to Smargis’s tip:

“The best tip I would give for traveling solo is to always carry a paper map of the area you are traveling. I travel solo for the freedom to create my own adventure, meet interesting local people, and to reinforce my ability to be a female independent do-it-yourself traveler. My favorite solo trip was an 18-day road trip from So Cal to Olympia National Park in Washington state. My love of travel and food has converged into the creation of my podcast, Travel Gluten Free .”

3. Choose Your Accommodations Wisely

Diane Lee is a 50-something Australian writer, editor, and blogger who prefers slow and solo travel. She’s currently based in Hanoi, Vietnam, with her Australian cat.

Lee said, “Choose your accommodation wisely. Even though I want to travel alone because of the freedom it gives me, I am sociable and like to chat with other travelers, so I tend to book smaller boutique hotels that have a swimming pool and restaurant or cafe. The pool takes care of the social aspect, and because I rarely go out to dinner on my own, the hotel restaurant takes care of the dining aspect. I rarely stay in Airbnbs because they generally don’t provide me with the facilities I need.”

Traveling solo means freedom to Lee. “You can go where you want, do what you want — when you want. No having to compromise. You can set your own schedule. I tend to mix things up when I travel. I often book myself into full- or half-day tours and cooking classes, but I’m also completely comfortable wandering around on my own with my camera, visiting museums and main attractions, and checking out local neighborhoods. I love local supermarkets — they are so interesting!”

4. Find A Way To Get Outside Of Your Comfort Zone

Lisa Dorenfest is 57 years old and has been traveling full-time since 2013. “While the predominance of my travel is circumnavigating the world under sail with my partner, there have been numerous times I’ve traveled solo when we’ve been in port. Vietnam, Laos, Cambodia, Singapore, Malaysia, Sydney, Madagascar, and Colombia come immediately to mind. The tip I would give is ‘Push yourself out of your comfort zone one baby-step at a time.’”

Dorenfest’s favorite solo trip was 30 days she spent in North Vietnam in 2017. “At the beginning of the trip, circumstances found me being transported between hotels on the back of a motorcycle: a frightening yet exhilarating experience for me. I survived the ride, and through a series of follow-on baby steps and many local motorcycle rides later, I found myself touring Lao Cai and Lai Chau, Vietnam on the back of a motorcycle.”

She wrote an article telling about that trip.

5. Print Out All Important Papers

Dr. Cacinda Maloney worked as a chiropractic physician for 22 years prior to starting a travel website in 2012. She says, “Although I am married — 28 years — I think I have now officially traveled more solo than I have married: 47 countries in 2016!”

Her tip for a solo traveler is to have all your data printed out versus just looking it up on your smartphone. “I don’t know how many times I have not been able to find what I needed on my iPhone. I keep a file folder on every trip I take that has flight information, hotel information, and any other pertinent information I might need for that trip.”

6. Work With A Travel Doctor Before Departing

Melody Wren considers her age (over 60) a gift in her travels. She brings wisdom and experience and a major If not now, when? attitude with a heavy helping of humor, which she says is required in any kind of travel.

Wren’s number one tip for solo travelers comes from personal experience. She contracted Schistosoma while wading or swimming in freshwater in an island in the Caribbean. Wren suggests: “When you travel anywhere, get advice from a travel doctor before you go about the specific destination you are going to in order to prevent picking up parasites.”

She suggests taking particular caution in the Caribbean islands, India, Africa, and Thailand and shared that “30 percent of all travelers return with at least one parasite. Strongyloides and Schistosoma can be severe if not treated.” For more tips on how to avoid getting parasites, read Wren’s article in Fodor’s .

7. Be Indulgent

The month before Adrienne Hew , a certified nutritionist, turned 50, she traveled solo to Japan. She’s making plans to return again — solo — in the spring.

Hew’s tip is to be indulgent and do something just for you. She says to pick at least one activity that you would have trouble convincing others to do with you.

Hew’s reason for traveling solo? “I travel solo because I’m usually the one at home holding down the fort while my husband travels frequently for work. I need alone time to process where I am in life, what I want from the last half of my life, and to connect with others outside of my norm.” You can read more about her travels at Nourishing Journeys Japan .

Looking for a perfect place for solo trip number one? A day in Lake Como, Italy , will whet your appetite for elegant adventure.

In 2015, Jill Dutton started traveling the world to explore culture and place through storytelling, writing about the people she meets along the way. Readers of her articles have come to expect an intimate look at authentic travel experiences. Jill's podcast, Global Journeys with Jill Dutton is ranked #22 in FeedSpot’s “Best Travel Podcasts on the Planet.” Listen to a podcast episode, read her syndicated food column -- Global Plates: The People We Meet, The Food They Eat, or follow her travels at https://globaljourneyswithjilldutton.com/.

Solo travel after 50: Everything you need to know

Thinking about planning a solo trip but don't know where to start? It can be a bit daunting, especially if you’ve not travelled alone before. But this handy guide to solo travel will tell you everything you need to know about travelling alone when you’re over 50.

• Solo travel is an excellent way to see the world when you're over 50
• Travelling alone means you can travel wherever, whenever and however you like
• Taking a solo trip is a great way to make new friends and meet like-minded people
• Booking a trip just for you will get you out of your comfort zone and open your mind to new ideas

Travelling solo: FAQs

Is solo travelling worth it.

Absolutely! Travelling alone can bring many benefits . Not only will you be able to travel exactly when and where you want, but you'll also open yourself up to new experiences. In addition, travelling by yourself is a great way to push yourself out of your comfort zone and meet new people. It can be scary at first, but it’s well worth it in the long run. 

How can I meet people while travelling solo?

Solo travel doesn't have to mean travelling  alone . There are a few easy ways to meet people while you're travelling alone. For example, you could travel as part of a singles holiday  package or book yourself a spot on small group tours. You might also meet people while you're out and about. Be friendly and open, and you're bound to make plenty of friends!

Is solo travel safe?

Like any type of trip away, there are safety risks involved with solo travel. Taking steps to travel safely, especially  travelling as a woman alone , should always be at the forefront of your mind. Take the proper precautions and always let friends and family back home know where you're going and when.

When we hear the phrase "solo travel", most of us probably conjure up images of young people heading out on a gap year or having a backpacking adventure around Southeast Asia. But solo travel is becoming more and more popular among people of all ages – and that includes over 50s.

Whether you want to know why people travel solo, where you can travel by yourself or how to keep safe while travelling alone, you've come to the right place.

Whether you're looking for a solo holiday, an adults-only getaway, or an all-inclusive package for the whole family, our selection of holiday providers has you covered. Click below to start your holiday search!

The benefits of solo travel

Travelling alone can be pretty daunting, particularly if it's not something you've done before. You might even be wondering  if it's a bit weird to travel alone  – it's not! In fact, solo travel is a fantastic way to explore the world on your own terms. The truth of the matter is that travelling solo has numerous benefits.

A trip on your terms

Picture this. You're trying to plan a holiday with your partner or spouse, but you just can't agree on where to go. Your other half wants to go to a resort for a relaxing week of sun, sea and sand. But you are more in the mood for something different – a city break somewhere new or maybe a cross-country road trip.

You run through the pros and cons of each and realise you're never going to agree. 

Instead of deciding to take a trip you aren't really in the mood for, consider taking trips separately instead. A few days apart will hardly bring about the difficulties sometimes associated with long-distance relationships . In fact, it's quite the opposite. Time away from a spouse or partner could actually  strengthen  your relationship in the long run – think about how much you'll have to catch up on when you get back! 

Planning a trip that's just for you means you can be a bit selfish. You can go exactly where you want without any guilt.

Activities just for you

Once you're actually  on  your trip, travelling alone also means you'll have the freedom to spend your time just how you want to. 

If you're an early riser, you can get up with the larks and beat the crowds at major tourist attractions. If you're more of a night owl, you won't have to feel guilty about sleeping in. If you want to try something new and adventurous, there'll be no one to stop you.

Whatever you like to do on your holidays, you'll be free to do it. With nobody else to answer to, you can enjoy yourself on your own terms.

A chance to meet people…

Another benefit of solo travel is that you'll be able to meet new and different people. When we travel with others, it's easy to keep to ourselves. As a result, we often miss out on the opportunity to chat with locals or engage with like-minded travellers.

When we travel solo, though, we're more likely to push ourselves out of our personal bubbles and strike up a conversation with a friendly-looking stranger. Even if you're travelling totally by yourself (i.e. not as part of a tour group), you'll still be coming across new people every day. It's easy enough to get chatting – especially while experiencing something new. 

Travelling alone is a fantastic way to expand your circle and make friends with people you might never have met otherwise. You might even find romance – it's certainly easier than online dating !

…Or time to be alone!

Some of us are looking to meet new people and expand our horizons. Others, though, are looking for a bit of peace and quiet.

A solo trip could be a great solution if you feel you need a bit of time away from it all. Taking a holiday by yourself is an easy way to have some quality time alone.

Stretch out in a double bed with nobody tossing and turning next to you, or stay up late reading your favourite book without worrying that you're disturbing someone with the light on. 

How to meet people

If you're thinking about travelling alone for the first time, you might be wondering how easy it is to meet other people. Will it be lonely? How will I find someone to have dinner with?

These concerns are only natural. But in reality, travelling solo is a great way to meet new people - if that's what you want to do.

Wherever you go, you're likely to encounter fellow travellers, whether at your hotel, on public transport or out at tourist sights. It's easy enough to start chatting when you do bump into people. Strike up a conversation at a museum or in a café, or say hello to people you meet in the hotel lounge. 

If you're shy, it's easier to meet people as part of an existing group. Book yourself onto a travel tour excursion or a free walking tour of the city you're in. In this type of situation, you'll be on equal footing with other members of the group, so it's not too hard to take the next step of asking a fellow solo traveller out for dinner or a drink.

If you're an adventurous type, you might also meet new people while participating in a kayaking excursion or an organised hike. 

All you need to do is be open and engaging, and you're sure to make friends.

Types of solo trip

Solo travel can really encompass any type of trip away. It doesn't have to be a backpacking adventure (but it can be!). 

For one thing, a solo trip doesn't actually have to mean a journey that you take entirely by yourself. If you're a bit nervous about travelling alone, you might prefer to join a group holiday. Numerous companies offer group trips aimed explicitly at over 50s. Still, nothing is stopping you from joining an all-ages group trip if you want. 

It's worth noting that some companies running group tours charge an extra fee for singles. This is because it's often more expensive for companies to pay for a hotel room for one person than it is to pay for a twin room for two to share. This extra money might pass over to the customer in the form of single supplements. To avoid this, it might be more sensible to opt for group-trip operators that specifically cater to singles and solo travellers.

Travelling alone but as a part of a bigger group means it's easy to make friends. Still, you might feel like you lose some of the flexibility that makes solo travel so unique. So if you'd prefer to really experience a holiday by yourself, we recommend simply heading out on your own. Of course, you can always join group excursions for the day if you want, but the bulk of your holiday will be solo, giving you plenty of freedom!

The world is your oyster

Once you've decided whether you want to venture out on your own or join up with a travel group, the next step is to determine what type of trip you want to take.

Many solo travellers love backpacking and staying in hostels. Of course, accommodation in dorm rooms isn't for everyone, but it definitely makes it easier to meet new people!

Another excellent type of solo trip is a city break. A getaway to a city you've always wanted to visit is a fantastic option for solo travel because you can see the city the way  you  want to. If you're interested in art, you can take your time in museums without worrying about your partner getting bored or hungry.

Or, if you fancy yourself as a bit of a foodie, you could take a solo food tour of a country of your choice. Then, you can simply roam from restaurant to restaurant, snacking or feasting as you go.

Want to visit many cities or countries but don't love sitting on public transport? Plan a road trip around your favourite country or continent to see more of the world in one go. Road trips are ideal for solo travel as you can go at your own pace and enjoy the flexibility that car travel brings.

Adventurous types can book a solo adventure or a trekking experience. Head to the hills and sign up for a pilgrimage walk in Europe – the Santiago de Compostela in Spain is very popular – or go mountaineering.

Fans of winter sports don't have to feel left out, either. Check out this  list of the best ski holidays for singles over 50 .

Whatever type of holiday you like, you can undertake as a solo traveller. There's really no limit to what you can do…or where you can go!

Where to go as a solo traveller

When you've figured out what type of trip you want to take, it's time to start thinking of  where  you want to travel. Remember - one of the main benefits of solo travel is that you get to decide what you  want.You make the rules!

Starting reasonably close to home, there are some fantastic destinations in Europe that are ideal choices for solo trips. Italy, Croatia and Portugal are good options if you want a mix of good weather and fun things to do. Iceland is an excellent choice if you're feeling a little more adventurous or want to take a road trip. The country has one main road that can take you nearly anywhere you want to go.

Don't forget that the United Kingdom also has some excellent towns and cities, as well as gorgeous countryside. So plan a solo staycation and start exploring more of good old Blighty!

Further afield, there are several appealing destinations in Central and South America. Costa Rica, Mexico, Peru, Brazil, Ecuador…all these and more make great solo travel destinations.

If you want to plan a trip to North America, remember that public transport can be slow and expensive compared to car travel. It's the perfect destination for a road trip, though! Wind your way around the USA's numerous national parks – just don't forget your walking boots!

Other options include Thailand, Vietnam (both great for backpackers and hostel stays), and Morocco (good for foodies!).

There really are so many destinations available to solo travellers. Anywhere you can go with a friend or a partner, you can go by yourself. It's just worth bearing in mind some extra safety considerations, especially if you're a woman.  Travelling as a woman alone  can be dangerous, so you'll want to choose your destination wisely.

Travel tips: Keeping safe while travelling alone

All types of travel involve risk – that's just a fact of life. But when you're travelling alone, there are more things to consider, and you have to be fully aware of what's going on around you when there's no friend or partner to help you out.

With that in mind, here are a few top tips for keeping safe while you're travelling solo.

• Always lock up your valuables when you aren't using them. Most hotels have a safe – use it!
• Don't be flashy when you're out and about. It's a good idea to leave the expensive watch you got as a retirement gift at home! Keep your money out of sight, too.
• Buy an  anti-theft backpack  or wear a  money belt  under your clothes. This will reduce your risk of being targeted by pickpockets.
• If you find yourself in a sketchy part of town and you don't know where you're going, avoid pulling your phone out. Walk with purpose until you find a café or bench where you can sit down,  then  consult Google maps.
• Invest in a comprehensive travel insurance policy. You never know what might happen while you're away, and this will save you from unexpected expenses or disasters!
• Write down a list of phone numbers on a piece of paper. This is useful to have in case your phone is lost or stolen.
• Keep a note of any allergies you have or medications you take in the local language. That way, you can quickly inform doctors or restaurant staff of anything they need to know about.

Travel safety as a female traveller

Travelling as a woman alone comes with additional risks, and it's essential to take that into account when you're planning your trip. Here are a few extra travel tips for keeping safe as a female traveller . 

• Keep in touch with your friends and family back home with regular check-ins. Just a quick message to let them know you're okay will do. Set up a system so that if they haven't heard from you in a certain amount of time, they should contact the emergency services where you are.
• Let friends and family know where you're staying and when. That way, they can keep a virtual eye on your movements.
• Invest in safety devices like a  personal alarm  or a  portable door lock . These are great tools for ensuring your safety while you're in a foreign country.

Travel solo and see the world

Travelling alone is a great way to see more of the world on your own terms. If you don't have a travel buddy lined up – a spouse, a friend, a partner – that doesn't mean you can't enjoy trips away. 

Travelling solo will increase your confidence and get you out of your comfort zone. You'll be able to meet new people and experience new things – and with no age limit in sight, there's no stopping you. So what are you waiting for? Start planning!

Tips for Embracing Solo Travel Over 50

In Partnership with Road Scholar

No matter your age, solo travel can be a great learning experience that allows you to look deeper within yourself, forge strong relationships with people you encounter, and discover the world on your terms. However, in recent years, solo travel tours for those over 50 have become increasingly popular.

Solo travel over 50, which is part of the “ grey nomad ” movement, offers a plethora of benefits, from self-discovery and personal growth to freedom and empowerment. Taking the leap of travelling solo as you grow older can seem intimidating.

However, this doesn’t have to be the case, and shifting your mindset can open up a whole new world of possibilities and adventure. If you’re itching to explore new areas across the globe, read our guide on the importance of solo travel in your 50s and beyond.

Shifting Your Mindset

It’s human nature to prefer consistency, especially as you age and become comfortable in your daily routines. This can make it challenging to get the courage to embrace courage and break out of your shell. It’s often thought that solo travel is for young travellers. 

However, shifting your mindset and telling yourself that solo travel is meant for everyone can help you step out of your comfort zone and start a journey of personal growth. Shifting your mindset about who solo travel is for and that travelling alone over 50 is possible can bring many benefits. Here are some ways changing your perspective can benefit you:

• Embracing independence: As you enter the later stages of life, embracing independence is important, especially if you spent most of your adulthood with a partner. Viewing solo travel as an opportunity to assess your autonomy can help you make decisions based on your preferences while enjoying the many freedoms that come with it. This way, you can fully immerse yourself in new experiences without relying on others for companionship or validation.
• Personal growth: With newfound independence for solo travellers comes the opportunity for personal growth. When travelling solo in your 50s, you can embrace a growth mindset that allows you to expand your horizons, challenge your comfort zones, and discover new things. Having a growth mindset with each new experience will allow you to enrich your life.
• Overcoming fears and uncertainties: It can be daunting packing up your bags to travel to a new country alone. While this can be scary, taking the leap can help you overcome any fears or uncertainties that come with it. Through solo travel, you can find that you’re self-sufficient and can handle a detailed adventure independently. Through self-discovery, you’ll be able to put fears behind you and find confidence in yourself that you might not have realized.
• Rediscovering passions: Solo travel allows you to rediscover passions and interests. As you navigate a new area you’ve never explored, you can draw inspiration from the people you meet, the food you eat and the sights you see. Upon return, you can bring your passions to life, whether adding new flavours to your kitchen when cooking or picking up a hobby like painting or photography.
• Celebrating achievements and memorable experiences: Another way shifting your mindset is beneficial is by allowing you to celebrate achievements and unforgettable experiences along the way, whether cresting the top of a mountain or meeting a host family.

Researching the Best Destination Options for Solo Travelers

When it comes to solo travel tours over 50, a key part of planning is finding the best destination. There are a variety of factors to consider when travelling solo, such as transportation, language barriers and finances.

Researching options for solo travel tours can provide peace of mind that you’re travelling to a new destination that meets your preferences. Some considerations to keep in mind include:

• Safety: Above all else, it’s important to keep safety top of mind when travelling alone. As you research destinations, consider the safety reputation of the area by looking at factors like crime rates, healthcare facilities and political instability. You can also try connecting with travellers who’ve visited the potential destination recently to get their input.
• Solo-friendly infrastructure: Sometimes, solo travel can be more expensive because certain costs, such as transportation and lodging, aren’t shared. With that in mind, look into destinations with solo-friendly infrastructure, such as their transportation system, tourism infrastructure and accommodations, such as hotels, B&Bs and hostels.
• Accessibility: It’s crucial to keep accessibility top of mind as a solo traveller over 50, such as flight availability, visa requirements and the overall ease of getting around.
• Activities and interests: The area you’re travelling to should match your interests. For example, are you looking for outdoor adventures, including hiking and biking, or are you more interested in art or cuisine? Taking the time to assess what you’re interested in seeing and doing can help you find an ideal travel destination.

Connecting With Fellow Travelers

Travelling solo as someone 50 or older doesn’t mean you have to be alone. A helpful solo travel tip is embracing discomfort and connecting with fellow travellers you meet. There are various ways you can meet new people, including joining a travel group or club that allows you to adventure on your own with the safety net of a group.

Or, you can connect with fellow solo travellers in online communities and travel forums where you can join before meeting in person. Another option is signing up for organized tours and activities, such as a walking tour of a city or a boat tour along a coastline or river.

Embracing Solo Travel as a Lifestyle

Whether you’re taking an extended vacation or spending your golden years globetrotting, certain tips can help you embrace solo travel as a lifestyle. Some tips include:

• Planning an itinerary: When it comes to long-term travel, make sure to plan an itinerary that outlines the destinations you will visit. However, ensure your itinerary is loose and allows for adaptations, as spur-of-the-moment activities are often the most memorable.
• Pack smart: It can be easy to overpack, especially when travelling for an extended period. Make sure to choose versatile clothing that can be mixed and matched, and only pack the essentials, as you’ll most likely want room for a souvenir or two.
• Stay flexible: When travelling solo, challenges can arise. Maintaining an adaptable mindset can help you when things don’t go as planned.
• Trust your instincts: There’s a reason why people say to trust your gut. If something doesn’t feel right, it’s best to trust your instincts and remove yourself from a situation.

Final Thoughts on the Transformative Power of Solo Travel

Travelling solo beyond 50 can be an extremely rewarding experience. Through solo travel, you can learn more about yourself by embarking on a journey of personal growth and development.

By travelling alone, you’ll connect with locals and fellow travellers, participate in activities you decide to pursue, and learn more about the world without relying on a companion or outside opinions. If you’re looking for a sign to travel solo as you grow older, let this be it.

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Solo Travel Tips for Women Over 50

by Sue Janzen | May 28, 2021

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Last updated on July 12th, 2023

Featured Image: S ue Janzen at  La Muse writer’s retreat  in France.

Five Tips to Step Out of Your Comfort Zone

By Sue Janzen, Guest Writer

I was nearing 50 when I took my first solo trip. I had never been to Europe and wanted to see Paris but was afraid to go alone. When I complained to my friends that I couldn’t find a travel companion, they nudged me to go anyway. I am forever grateful for their prodding. Stepping out of my comfort zone and taking that first solo trip changed my life. 

Looking back, I remember my Paris trip as a mixture of grand adventure and deep loneliness. I couldn’t have imagined that it would be the start of my great love of solo travel.

In just 10 years, I’ve gone from becoming anxious at the thought of traveling alone to planning extensive solo travel for when I retire. Like many other women in their 50s, I’m increasingly comfortable with my independence and proud of my courage.

  Get more Solo Travel Tips: Click here to sign up for our Solo Travel newsletters here. 

Five Things I’ve learned about Solo Travel

Here are some valuable lessons I’ve learned through a decade of travel.

One of my favourite memories of my Paris trip was the evening I spent at the famous jazz club, Caveau de la Huchette. I bought a glass of wine, pressed myself into the corner and watched people dance. I was too shy to get on the dance floor, but found great joy in watching and listening to the live band.

1: Solo travel means you can start writing your own story 

That might sound obvious but it’s easier said than done. If you are a parent and your life has revolved around the needs of others, if you’ve only traveled with someone else or if you’re brand new to travel like I was, it can be challenging to notice what lights you up.

As you start to tell others about a trip you’re planning, you will get a lot of advice from friends and family – places you have to see, restaurants you simply must eat at, even agendas you should stick to. It’s natural for people to share about their experiences – I do it myself, and that’s why we’re here at JourneyWoman! But your trip is a blank page and it’s waiting for you to start writing your own story.

With only my own whims to entertain, I once joined seven other travellers at a cooking class in Rome. We made fresh pasta, meatballs, eggplant parmesan and tiramisu, then sat down to enjoy a memorable meal together.

My first time in Lisbon, I set aside my agenda and spent a day wandering through the neighbourhoods. Down one tiny alley, I discovered portraits hung outside of the doors of the elderly who live there. It was a touching reminder that they share their space with us.

2: Go easy on yourself

It can take time to become comfortable travelling alone, so don’t judge yourself harshly if you feel overwhelmed. Your confidence will build with every trip you take. In the meantime, accept that you may need down time. Spending so much time alone can bring up challenging emotions, so give yourself permission to spend hours sitting in a square instead of pushing yourself to see everything on your list. Order an espresso or a glass of wine, remind yourself that you have nothing to prove, and celebrate your courage and independence. 

3: Connect with others

Small group walking tours are a great way to meet other travellers. So are ‘ex-pat’ organizations which can often be found with a quick internet search. In Rome, I attended a party held by an organization called Friends in Rome . I spent a wonderful evening talking to people from all over the world, and it was helpful to discover that some were just as uncomfortable as I was. I also went for a lovely walk with a retired professor in Paris through International Greeter Association . Do a bit of research ahead of your trip and look for opportunities to connect with others. Solo travel doesn’t mean you have to spend all your time alone.

Find small group activities and walking tours here !

  I love train travel. On one long ride through France, I captured three women playing cards – I loved watching their laughter and friendship. I recently discovered the train travel website  Seat61.com  and can’t wait to make more use of it.

#4: Plan your evenings

Many solo travelers agree that evenings can feel very lonely. Some women choose to stay in at night because they’re tired from a full day of exploring or because it feels safer. It’s a nice time to upload photos or connect with someone at home. It took me a while to get over the feeling that I was wasting time and opportunity by staying in, but I’ve become comfortable with it. I also love getting a good sleep so I’m up early in the morning to enjoy a quiet coffee while I watch the city awaken. 

That said, I also try to plan a few evenings out on every trip. I’ve attended a cooking class, enjoyed live music and treated myself to nice dinners. A tip about dining out – it can feel especially lonely in the evening. I find it helpful to bring a notepad and write about my day or what I observe around me. I also chat with tourists at nearby tables – a fun way to compare my day and get tips about something I might want to see.

When you are up before dawn, you get to take beautiful photos of sites before they are crammed with tourists. This is La Cité de Carcassonne in France.

5: Start a courage collection

On your first solo trip, start a souvenir collection to mark this new phase of your life. I buy something on every trip that I can hang on my Christmas tree each year. As I place them on the tree, I breathe a prayer of gratitude for the wonderful memories I am collecting. Maybe you want to buy some jewelry, a scarf or a book of local poetry on each trip. Choose something that will remind you of your growing courage and strength as well as the bank of experiences and memories you’re adding to with every trip you take.

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Sue lives in downtown Toronto and works in government communications. Her first solo trip was a week in Paris in 2011. It was uncomfortable and disorienting but ignited a passion for travel. She is drawn to off-the-beaten-track experiences, loves planning almost as much as the trip itself, and looks forward to many years of wandering after she retires.

That was a wonderful read – thank you Sue. I’ve only done a couple of international trips on my own, before a recent relationship, and I miss being able to plan these again. I got the courage to let my friend know I wanted to go on my own and booked a flight in early March 2020 but cancelled as it became clear what was coming. I’m 59 now and hoping I’ll be able to do some stuff late this year or early 2022. At the very least, a road trip to the east or western Canada. I love the days of driving and following back roads to strange little roadside attractions, hostels and national parks. You’re absolutely right – the planning is at least half of the fun! Thanks for several of your suggestions as well. I had never heard of International Greeters – what a great idea – and I completely agree about getting out at night. I love live music and pubs and on my last/only trip to London, England I found a concert I wanted to see in a club and later that week, found a pub (through a Rick Steve’s podcast) with fabulous food; sat at the bar with my book and notes and rubbed elbows with Hugh Grant and his friend who came in for a drink. Fabulous experiences.

Thank you for this wonderful and encouraging article. I’m over 60 and run a safari lodge on my own near the Kruger National Park in South Africa. Therefore I always encourage women over 50 to travel this wonderful country alone. And I am pleased to see that women are more willing to seek the adventure of travel alone. Many questions can always be clarified in advance of the trip and we are ready to provide advice and assistance during a stay. And we always recommend Journeywoman for suggestions, tips and tricks. Thanks and keep it up.

I am so glad I stumbled upon this wonderful article that has now given me the confidence to try traveling alone. I never imagined traveling alone despite my cravings to travel to many beautiful destinations. I am sure I would shock my friends and family if I ever told them that I am considering traveling alone. I am so excited about the concept of International Greeters, something I never heard of. This gives me a sense of comfort, and confidence knowing that I can travel safe in the company of Greeters who can show me around their beautiful countries. I am seriously considering making a start now to travel alone to my dream destinations. If anything, I will be very proud of myself if I did that. I am smiling now as I write this message as I am already imagining the excitement and fun I will have when I travel. Of course, it will take some time to get used to traveling alone, but I guess I have to make a start somewhere, sometime. Thanks again.

Hi I’m Catherine!! I’m.thinking of travelling alone for the 1st time to Europe, but have anxiety and fear that I might get lost once I reach my destination. But I have been wanting to travel all my life by myself as I’m already 53.

I so appreciated this article. I am turning 70 in January 2023 and have decided to celebrate the new decade each month during the year. In May I will be travelling from Halifax to London, then on to the Cotswolds. It’s my first solo vacation and I’m both excited and fearful at the same time. The information in this article offered ideas about what to expect and normalized the fact that what I’m experiencing is normal. Thank you!

Love your advice..very wise!!

Terrific article. Lots of good information. Always amazed when I see a photo of somewhere I’ve already been in this case it was Carcassonne in France. My one regret was not taking up the invitation to visit a women who I met on the bus from the airport. She lived next door to the old city hotel I was booked into.

We always strive to use real photos from our own adventures, provided by the guest writer or from our personal travels. However, in some cases, due to photo quality, we must use stock photography. If you have any questions about the photography please let us know. Disclaimer: We are so happy that you are checking out this page right now! We only recommend things that are suggested by our community, or through our own experience, that we believe will be helpful and practical for you. Some of our pages contain links, which means we’re part of an affiliate program for the product being mentioned. Should you decide to purchase a product using a link from on our site, JourneyWoman may earn a small commission from the retailer, which helps us maintain our beautiful website. JourneyWoman is an Amazon Associate and earns from qualifying purchases. Thank you! We want to hear what you think about this article, and we welcome any updates or changes to improve it. You can comment below, or send an email to us at [email protected] .

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Single Travel: Essential Tips for Planning a Solo Trip

The Editors

We are the editors of SmarterTravel! Together we have appeared in countless travel publications including ABC News, Huffington Post, Travel + Leisure, USA Today, and more. We dedicate our days to creating and producing expert travel content, including packing tips, general travel advice, destination inspiration, and helpful videos. Follow us across social media on YouTube , Pinterest , Facebook , Instagram , and Twitter or drop us a line to say hi at [email protected]!

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People who have never traveled alone often describe their first solo trip as an almost religious experience. To take in new surroundings unfiltered by the prejudices, tastes, or preferences of a traveling companion can be heady stuff. Solo travel gives you the chance to indulge yourself fully.

Of course, traveling alone has its perils too—such as safety concerns, loneliness, and the dreaded single supplement. But a little preparation and common sense can save you money and get you through the rough spots.

Why Travel Alone?

How to travel alone safely, how to travel alone as a woman, avoiding the single supplement, tips for solo dining.

• When You’ve Had Enough of Solo Travel

The Best Solo Travel Websites

Solo travel can be the ultimate in self-indulgence; you can rest when you want and pour it on when you’re feeling ambitious. Another benefit is that your mistakes are your own, and your triumphs all the more exciting. There’s no worrying that your insistence on trekking all the way across town to a museum that was closed ruined your partner’s day; it’s your own day to salvage or chalk up to a learning experience.

Also, you can do exactly what you want to do—all the time. Always wanted to try surfing? Sign up for a class and go for it; there’s no one sitting on the beach feeling bored while you have the time of your life. Have no desire to see Niagara Falls? Just drive right by. For more benefits of solo travel, see 11 Reasons Why You Should Travel Alone at Least Once .

The 13 Best Places to Travel Alone

It’s perhaps the foremost question of the solo or single traveler: “Is solo travel safe?” Without a companion to watch your back, you are more vulnerable to criminals and scam artists, as well as simple health worries. But the saying “safety in numbers” isn’t always true—a solo traveler can blend in more easily than a group, and not drawing attention to yourself as a tourist is one way to stay secure.

Here are a few safety tips for traveling alone:

Do your homework before you arrive. Know how long it takes and how much it costs to get from the airport to your hotel or to the city center. Solo travelers are more likely to be “taken for a ride,” so ask the taxi driver for an estimated fare before you leave. If it’s considerably different from what you know to be true, take a different cab (or opt for a rideshare instead).

Choose the right accommodations. Book a hotel with a 24-hour front desk if you’ll be arriving late, so you don’t end up sleeping in your car or worse.

Trust yourself. If it doesn’t feel right, don’t do it.

Carry good identification —in more than one place. If you choose to wear a money belt , use it for storage and not as a purse. Constantly reaching under your shirt for money draws attention to it and defeats the purpose. Instead, keep your passport, extra stores of money, and other important documents tucked away, and use a theft-resistant bag or purse for carrying daily spending money.

Stick to open and public places , especially at night.

Exude confidence. Whether you’re on a street at home or 7,000 miles away, walking confidently and with direction is an effective technique for deterring unwanted attention, since appearing lost or confused can make you vulnerable. If you are lost, walk into a shop or restaurant and ask for directions there.

Avoid appearing like a tourist. Ditch the Disney T-shirt and don’t walk around with your face in a guidebook. (See 10 Things Not to Wear Abroad for more thoughts on this one.)

Leave valuables at home. Don’t draw attention to yourself by wearing flashy clothes or jewelry.

Lie a little. When asking for directions, don’t let on that you are alone: “Can you direct me to the museum? I have to meet a friend.”

Check your maps and transportation schedules before leaving your hotel/train/rental car/tourist office. A solo traveler who’s too absorbed in their phone can be a mark for unsavory types.

Leave a copy of your itinerary with a friend or family member at home, and stay in touch regularly via phone, text, video chat, or email.

Register with the State Department. For U.S. citizens traveling internationally, consider signing up for the free Smart Traveler Enrollment Program (STEP) , which could help the State Department assist you in case of emergency. If you’re from outside the States, see if your home country has a similar program.

Arrive during the day. Areas around bus and train stations can be scary and/or deserted, and small towns tend to shut down early. Veteran solo traveler Mara Rothman of San Francisco notes that plenty of beautiful towns can appear eerie at night, and locals who are genuinely trying to help you can appear unnecessarily threatening. Arriving during the day means you’ll be able to find a place to stay and get your bearings before dark.

Trust everyone and no one. One of the best reasons to travel alone is to meet new people, but this also makes you more vulnerable. It’s okay to hang out, travel, and share with new friends, but you might not want to ask them to hold your money. Scam artists can often be the most charming companions you’ll find; you want to be open-minded, but keep your guard up enough to ensure your safety.

10 Travel Safety Mishaps (and How to Avoid Them)

Though some tips apply to just about every solo traveler, women traveling alone have their own set of safety concerns that most men don’t have to face. Here are a few tips to help you protect yourself.

Exercise hotel safety. At check-in, consider asking for a room near the elevator so you won’t need to walk down long, potentially ill-lit hallways to reach your room. When filling out guest registration forms, consider using your first initial instead of your name, and skip the “Mrs./Miss/Mr.” check box. Additionally, make sure the clerk writes down your room number instead of saying it out loud. This will prevent anyone in the vicinity from knowing where to find you later. Consider packing a door stop to wedge under the door in case the lock is unreliable.

Dress to blend in. To avoid attracting unwanted attention, dress as conservatively as the women you see around you. This doesn’t necessarily mean donning the traditional dress, but a good rule of thumb is to dress modestly. Think knee-length or longer skirts. Bare arms, shoulders, and legs are considered risqué in some countries, so do the research before you go and once you’re there. Note which body parts the local women cover and do the same.

Know when to buddy up. Seeking out company can help you have a safer and more enjoyable experience. Smaller hotels and hostels are great places to find like-minded travelers to explore new places with. And even when you can’t find someone to buddy up with, there are often ways to associate yourself with others so you’ll be less likely to be bothered. In some countries, there are women-only sections in trains and women’s waiting rooms at train stations. Sticking close to families on public transportation and in unfamiliar public markets is another technique some women use.

Combat harassment. Having a repertoire of harassment deterrents can be as important to women travelers as a sturdy pair of shoes and a passport. Not engaging with people who are bothering you can make you a less interesting target. If you want to avoid being approached during lulls in activity, such as while waiting for a train, carry a novel or keep your eyes on your phone to make yourself look busy and involved.

If a situation of harassment escalates, making a scene can sometimes be effective. Many societies place a high premium on respecting social norms, so drawing attention to harassment in a loud and clear manner may solve the problem. The sentence for “leave me alone” is a handy one to learn in the language of your destination.

What is the Safest Hotel Floor to Stay On?

Frequent solo travelers are all too familiar with the single supplement, which tour operators and cruise lines often tack onto your bill to make up for the fact that they’re not making money off a second occupant. The supplement can range anywhere from 25 to 100 percent of the trip cost, meaning that you could end up paying twice as much as someone traveling with a partner.

There are several ways to get around the single supplement. You can avoid it altogether by booking with a tour operator that doesn’t charge single supplements on most trips, such as Overseas Adventure Travel .

Many other tour operators, including G Adventures , Intrepid Travel , Exodus Travels , REI Adventures , Adventure Women , and Road Scholar , offer roommate matching. By finding you a roommate, the company maximizes its own profit off each room and saves you the single supplement. The catch is, of course, that you’ll have to share a room with a stranger. If you’re concerned, contact the tour operator and see what kind of procedures it uses to match roommates. Some pair people off at random, while others will try to put travelers of similar ages together.

Several cruise lines offer single staterooms on select ships, including Royal Caribbean , Norwegian Cruise Line , Cunard , and P&O Cruises .

You can sometimes save money by booking at the last minute. Tour operators eager to sell out their last few places may be willing to reduce their usual single supplement. Insight Vacations and Road Scholar are two companies that regularly discount or waive single supplements.

It’s not for everyone, but you may also want to consider staying in a hostel, which charges per bed rather than per room. Hostelling International properties tend to be reliably clean and secure, and they’re open to travelers of all ages. You can find more hostels and read reviews at HostelWorld.com .

3 Ways for Solo Travelers to Avoid Single Supplements

Eating alone isn’t so bad. Many solo travelers (and frequent business travelers) hate dining by themselves, worried that they appear like some worn-out Willy Loman of the road. There’s even a name for it: solomangarephobia. (Occasionally the fear is justified—see Terror at the Table for One .) The following tips can help you overcome what for many travelers is the most unpleasant aspect of going it alone.

Chat with the service people. Waiters and waitresses are some of the best local color you’ll find.

Choose the right eatery. Cafe or outdoor dining is often attractive to single travelers; sitting alone with a book in a cafe isn’t as unusual as a table for one at a fancy restaurant. You can also opt for a counter seat or a seat at the bar. A restaurant booth can also provide some privacy.

Bring reading material. If you start to feel uneasy sitting alone and staring down at your food, you can crack open a book, whip out your phone, or read a magazine.

Eat in. If you don’t want to endure yet another public meal alone, use room service or order carry-out from a restaurant nearby.

Eat well. Just because you’re alone doesn’t mean you shouldn’t take time for sit-down meals, a leisurely cup of coffee, or a decadent dessert.

When You’ve Had Enough of Single Travel

The constant sensory input and vigilance of traveling alone can wear you down. If you feel your attention or your body flagging, don’t be afraid to back off your ambitious itinerary, slow the pace, and kick back for a bit.

When traveling abroad, seek out an expat bar—locals will often know where these are—where you can hang out and speak your native tongue with some fellow expatriates and travelers. When traveling in more familiar locales, a hot shower and a night in front of the tube in a nice hotel room can often give you enough of a reprieve to send you out eagerly the next morning.

How to Meet Other People When You’re Traveling Solo

Best Single Travel offers vacations, cruises, and weekend getaways for solo travelers of all ages.

Flash Pack leads small-group trips of single travelers in their 30s and 40s.

GAFFL , which stands for “Get a Friend for Life,” lets you find travel buddies to meet up with in your destination.

Intrepid Travel has dedicated solo trips as well as a roommate-matching program on the rest of its offerings, so you never have to pay a solo supplement if you don’t want to.

One Traveller is a U.K.-based company leading trips for the “mature single traveller” (aged 50+) to destinations in Europe, Asia, Africa, and the Americas.

Singles Travel International offers trips for solo travelers with an average age 50+. If the company can’t find you a roommate by the time you make your final payment, you can have a room to yourself for free.

Solos is a U.K.-based company offering a wide variety of solo-only trips around the globe.

Solo Traveler offers tips, resources, and destination guides for solo travelers.

Women on the Road offers tips and advice for women traveling alone.

Women Traveling Together is for women travelers, most of them age 50+ and unaccompanied, who prefer to be with a group of like-minded women. The company offers tours, retreats, and other getaways, complete with roommate matching.

Editor’s note: This story was originally published in 2017. It has been updated to reflect the most current information. Sarah Schlichter and Christine Sarkis contributed to this story. All of the products featured in this story were hand-selected by our travel editors. Some of the links featured in this story are affiliate links, and SmarterTravel may collect a commission (at no cost to you) if you shop through them. As an Amazon Associate, we earn from qualifying purchases.

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We hand-pick everything we recommend and select items through testing and reviews. Some products are sent to us free of charge with no incentive to offer a favorable review. We offer our unbiased opinions and do not accept compensation to review products. All items are in stock and prices are accurate at the time of publication. If you buy something through our links, we may earn a commission.

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Making solo travel easier.

Solo Travel Over 50

In the past, the older solo traveller used to be outnumbered by the younger ones who were cramming in a whirlwind adventure before they settle down. Nowadays travelling solo in your 50s is the latest trend. Fellow solo travellers, Jane and Deborah share their personal experience of solo travel over 50 and why you should do it too. 

Before setting out on my year-long adventure, I had plenty of doubts about what it would be like to travel solo, especially long term on the backpackers circuit but I needn't have worried. In the main, travellers tend to be open minded, interested and interesting people with a healthy outlook on life.

I have been told on many occasions that they don't see an older woman when they are talking to me but simply another person who has the drive to get herself out there and experience life on the road, just like them.

Occasionally I have arrived at a party hostel during ‘happy hour' – and to be honest that can be a bit daunting – but there are many people in their 50s and older who are out here and who do not let their age slow them down.
 Personally I prefer staying in dormitories because I love to interact with others but you can always find quieter, small hotels if you want some privacy and a single room.

The internet comes into its own here enabling you to vet all aspects of your accommodation before you book so that you are not caught out by surprise, but many hostels offer trips and visits so that you don’t have to go sightseeing on your own.

You can hook up with other travellers too and obtain priceless information from them about what to visit or what to miss. In my opinion the pros for travelling solo in your 50s far outweigh the cons.

The Pros of Travelling Solo in Your Fifties

• With many life experiences behind us we may not be so affected by some of the worst things that we see – such as extreme poverty – taking them in our stride.
• We are often approached by other travellers for advice and a chat. I have never been lonely while travelling.
• We can generally cook which can make us indispensable in hostels and attracts company.
• We – the older travellers – are generally quite comfortable eating and drinking alone. Personally I love street food but I have no qualms asking for a table for one if I fancy the look of a particular place or its menu.
• People, especially mothers with children, often want to chat and are very interested in why somebody older is travelling and not settling down in one place.
• More often than not, somebody will offer to help me with my backpack if I am struggling on and off buses.
• It is easier to become invisible during those times when we don't want to attract any attention leaving us free to people watch or to avoid some potential trouble
.

The Cons of Travelling Solo in Your Fifties

And the cons? I can only think of one – and that is the trend to offer the top bunk with no means of climbing up. I need a ladder these days!

About The Author

This article is written by Jane Clements. Jane is a freelance travel writer and she also has her own blog where you can follow her globetrotting adventures at Scarlet Jones Travels .  

* Ready to travel? You may also like the Solo Travel Tours Over 50 article for inspiration on where to go and recommended tour companies.

Solo Female Travel Over 50

Does My Bum Bag Look Big in This? How that first, scary solo trip can turn into the time of your life

I’m not quite sure why I decided that I absolutely had to have a bum bag for my first ever solo trip. Not just any old bum bag and certainly nothing like the stylish, classy ones that are all over the high street at the moment. No, this was enormous, boringly brown and very practical. It had hundreds of slots and partitions into which I stashed all my travel documents, money, cards, passport, and lists of places to see; you name it, it was in there.

Certainly, when I travelled with my ex I didn’t see the need to have one but then this was my first holiday alone; no group just me, and as I sat nervously at Heathrow T3 waiting to board my flight I spent my time opening, checking and rechecking the contents hoping that it would in some way make me feel less anxious. It didn’t.

Prior to my divorce, I had booked a ‘must do’ trip for two to Borneo including a hop over to Sipadan Island, which is on every divers hot list. As there was no way that I was going to lose my deposit, I suddenly decided sod everything! I was absolutely going to go on the trip that I’d already planned, and I’d go by myself even though I was staring 50 in the face!

I remember sitting at the airport feeling absolutely petrified, looking and feeling like a nervous wreck with my great, big bum bag, wondering why the hell I had thought it was such a good idea. I called a couple of friends and my sister and then I was off.

It was such a long journey, changing planes twice and ending up on some small regional flight to Sandakan – I was starting out in Sepilok to see the orangoutangs – and as I waited for my luggage to show I remember thinking if I walk out of this airport and there’s no one waiting for me with my name on a card then I’m in serious trouble! Luckily there was and from then on I could relax and start to really enjoy the experience.

It’s not all highs on your first solo trip; expect some lows too.

There were so many highs and plenty of lows on that first solo trip. The wildlife was amazing, I stayed in some fabulous places tucked away in the jungle and I met some wonderful people. I also became strangely comfortable getting into Toyota vans and trucks and being driven for miles and miles by complete strangers, some of whom spoke no English. I was amazed at how quickly that became absolutely routine.

At this point, I would normally share some incredible photos of the proboscis monkeys, orangoutangs and the other stunning wildlife that I’d seen along the way but unfortunately, I dropped my camera over the side of the boat on the ride to Sipidan island, not only losing my camera but all my photos as well. That was a major low!

Turning any lows into special memories – the key to loving your solo trip 

Other difficult moments included travelling for hours through the most stunning jungle scenery and ending up in a fabulous resort in the middle of nowhere only to find that I was the only guest! It was like The Shining!

I wept for hours on the first night there but then the staff were incredible and after bonding with the safari guide over an unfortunate incident with a leech (let’s leave it there!) the 3 safari drives and walks that I did each day/evening were just me and the guide and I ended up having a very personal and special experience which will stay with me forever. How totally different it all would have been had the resort been full!

When I finally arrived at Sipadan, bereft after having dropped my camera in the sea, it was so beautiful and so special that I couldn’t help having a moment of thinking how I should have been there with my ex. That was especially difficult but then I started diving and it was all so unbelievably wonderful and a group of divers from Melbourne turned up who was so much fun that I ended up having the best time ever.

This holiday stays with me for so many reasons. It was extremely special and afterwards, I was completely bitten by the solo travel bug.  The world was my oyster. I had the confidence to choose whatever holiday I wanted (although I met 2 ladies along the way who told me how amazing Argentina was and so that was my next trip – not so successful for lots of reasons and many lessons learnt from that holiday that have helped me since, but that’s another story!)

I have long since ditched the bum bag but I still remember the feeling of excitement I had on that first ever independent solo trip. Even now, many years on, I get a huge buzz from my travels and if I’m ever in need of cheering up I think back to that holiday and remember how important it was to me then, and still is today, to make my own travel memories.

I look at the only 4 photos I have from my time in Sipadan – yes, a nice couple I met there took pity on me and sent me a few snaps – just in case I need reminding!

About the Author

Deborah is a 50 something solo traveller. That wasn’t always the case. She came to it later in life after a very unexpected divorce. Finding herself left with a booking for 2 on a trip of a lifetime to Borneo, Deborah decided, sod it, she wasn’t going to lose the deposit, she would go alone. That first solo trip turned out to be one of the most inspirational and fabulous adventures of Deborah’s life and she's been travelling solo ever since.

Deborah started Solo In Style , as the voice of the over 50 independent solo female traveller, where she writes about her travels and shares experiences which she hopes will inspire women who, for whatever reason, may be looking to travel solo for the first time later in life. Deborah also contributes content for other luxury and travel online publications. Follow Deborah on Facebook .

* Ready to travel? You may also like the Solo Travel Tours Over 50 article for inspiration on where to go and recommended tour companies

More Articles For Empowerment

• Common Myths About Traveling Abroad
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Best Vacations for Solo Travelers Over 50

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Here’s a list of the best vacations for solo travelers over 50, guaranteed to make solo travel worth it for you.

The thought of traveling alone can be intimidating, more so if you are in your 50s. Because as we grow older, we might start feeling a little less capable, so why explore the world alone?

Why Take a Solo Vacation in Your 50s?

Solo travel is for people over 50 just as much as it is for those in their thirties. While you can wait to travel with your friends when available, some things are better experienced alone.

Solo travel for women over 50 is about living your best life. It’s about ticking off some bucket list items and making new memories.

Whatever the reason, taking that solo trip may be one of your life highlights and most rewarding experiences. So, muster the courage and plan for that trip you have been putting off for a while now.

Top Tips for Solo Travelers Over 50

Going on a vacation is the best way to rejuvenate yourself. However, if you are alone or older than 50, your excitement to travel may get diminished due to some loneliness and health concerns.

To ensure that you get the most out of your trip and reduce stress, here are our top tips for traveling solo over 50:

Book early to get a good deal. You can book well ahead in advance so that you have a range of options to choose from when it comes time for your holiday.

Always carry a valid ID card

Whether you are going to a secluded place in your own country or somewhere in distant lands, it is advisable that you carry valid proof of identification along with you.

In case of any unfortunate happenings, this could come handy to identify yourself especially if the authorities have found you unconscious and there is no one to remind you who you are.

Pre-book for local transportation

Before leaving from home, make arrangements to book a cab or a ride that will take you from the airport to your hotel before flying out, and vice versa when coming back.

This would save you time because airports can be very crowded during peak hours.

Pack light clothes

Don’t pack too many things because you will still have to carry all that luggage during your flight and it could get tiresome after a while.

Pack light clothes such as T-shirts, shorts, jeans, and singlets for daytime and only one or two pairs of formal outfits for evening dinners.

If you need help packing, check out our packing tips . You might want a new set of luggage and don’t forget to get yourself Packing Cubes to organize your clothes.

Book your accommodation near tourist spots

To make your holiday enjoyable, choose a hotel which is centrally located so that you can easily visit various attractions without wasting much time on commuting.

The overall idea is to travel smart and avoid stress due to the lack of planning ahead of time! Happy vacations!

Best Destinations for Solo Travelers Over 50

Planning a solo vacation can be daunting. There are many things you’ll have to consider, from where to go to what to do for fun upon your arrival.

To help you, we’ve rounded up the best destinations for solo travelers over 50.

Magnificent landscapes, a rich history, hospitable people, stunning beaches, and great weather are just a few of the things that take you to Greece. It is where western civilization began, and the country is steeped in history and culture to match.

It has one of the most extensive coastlines in Europe and boasts stunning islands surrounded by deep blue waters and sprinkled with white-washed houses all through.

You can visit the traditional tourist havens in Mykonos and Santorini, but you can also have fun exploring off the beaten path. If you are a lover of shopping or food tourist, you will have enough new experiences.

The nightlife is vibrant and bustling, so the night owls can find the perfect place to cap off their days. Because the winters are mild, you can visit at any time of the year. The best time to visit is the shoulder seasons of April to June and September to October when the weather and prices are favorable.

The beauty of Greece makes it appealing to solo travelers who are over 50. Be sure to bring your comfortable shoes .

Let’s Go to Greece in 2023!

The Nordic island nation of Iceland is known for magical and dreamy lava rocks, black beaches, dramatic landscapes, and a larger-than-life attitude.

Have you ever experienced the midnight sun?

If not, you’ll be happy to know that Iceland is just below the Arctic Circle.  There are summer nights from mid-May to late July that has 24hours of daylight.

One of the highlights during the colder months is the northern lights (aurora borealis) from September to mid-April. It’s not all about light though, Icelandic geothermal baths at the misty Blue Lagoon are an experience you should have.

Plus, a walk on the pebbly black beaches will feel like nothing else you have experienced.

Iceland conserves some of the unique marine wildlife. On display are animals like minke whales, beaked whale dolphins, humpback whales, and puffins.

Geology buffs will also love a visit to the glaciers, volcanoes. Þingvellir National Park, a UNESCO world heritage is popular for Þingvallavatn lake and Sifra Fissure.

While you are at it, don’t forget to experience an Icelandic horse and enjoy Icelandic hospitality. This country is on many lists of best destinations for solo travelers over 50.

You will want to pack a scarf and warm jacket .

Switzerland is a “must-see” at least once in your lifetime. Experience its spectacular mountain scenery, mouth-watering cuisine, and a treasure trove of adrenaline-pumping activities. Switzerland is ski heaven with slopes where diehards, starters, and first-timers can all have fun.

The Swiss Alps are breath-taking, but you can also take your shot of the world’s most photographed mountain—the Matterhorn, here. Shop some of the most exclusive chocolates, cheeses, and fondues, with over 400 cheeses available and some with protected statuses.

You’ve heard of the reputation Swiss watches have. Visiting Switzerland is the best time to pick one from Rolex, Schaffhausen, Tag Heuer, among many others.

Switzerland is a mixed bag of cultures and languages. You’ll certainly love the slow but sure pace of life even in the big cities like Zurich, Basel, or Geneva. It is a peaceful calm country that will match whatever description of a solo trip you want.

Switzerland also borders 4 European nations Austria, Italy, Germany, and France. And with its reliable train infrastructure, you can have breakfast and lunch in Italy and dinner in Switzerland. You can take the Swiss Alps Bernina Express Rail Tour from Milan.

The train ride is so comfortable, and you can sit back and enjoy the incredible views. Switzerland is definitely one of the best destinations for solo travelers over 50.

Chile South America

If you haven’t already put Chile in your travel plans, here’s why you should. With the Andes on one side and the Pacific on the other, there is a diversity of cultures, landscapes, and activities you can engage in all over the country.

Adventure tourism is a popular reason to visit Chile because you can literally go from glacier to desert all in one country.

Not to mention the experiences you can have in the middle. Given the open expanse of Chile, you can stargaze in the clear skies of northern Chile or visit one of the Astronomical observatories in the region.

Wine Country in Chile

Chile is also a leading wine producer. And you can have a taste of exotic reds, whites, and sparkling whites in the splendid natural beauty of Chile. Limari Valley, Casablanca Valley, Leyda Valley, and Maipo valley are some of the wine-producing regions.

Here you can experience great wine, food, and weather to match. Visit Patagonia for beautiful landscapes.

Be sure to see a huaso (Chilean Cowboy) in rural Chile. And stop over at Puerto Varas for stunning beaches and water activities. You surely won’t run out of experiences in this nation.

Japan has everything to make top solo travel for women over 50 destinations. Whether you want to explore Japanese culture and history or Japanese cuisine, or an experience of the Japanese civilization, a trip to Japan has everything to make for a memorable vacation.

Japanese people are proud of their hygiene, and their cleanliness and order show throughout the county. They are a friendly and polite nation with a reputation for being uncommonly welcoming.

It is a country steeped in history and culture, and there are over 21 UNESCO World Heritage Sites to show for it.

You will find some of the most picturesque scenes in cherry blossom season, whether it’s temples you like to see, unique architecture, or unique interior design.

The Shinkansen (Bullet Train) is an experience you ought to have among other advanced technologies like futuristic Capsule hotels.

Fashion lovers can make a trip to Harajuku—Tokyo’s most stylish areas, and anime and manga fans can see plenty of anime-themed experiences, including Pokémon Mega Centre Tokyo and Studio Ghibli Museum in Mitaka.

Closer home, Mexico is a favorite for solo travel women over 50. For one, it is the fantastic weather that keeps people coming. Beyond tourist areas and resorts, Mexico is such a vibe; you have to experience it for yourself to appreciate it.

Let’s start with Mexican cuisine.

Forget about the Tacos and tortas from the movies. Authentic Mexican cuisine is tantalizing, with seafood and other foods reflecting the rich Mexican food culture.

Mexico is a place of music. You can experience different music styles starting from Mariachi bands to reggaeton hits and more. Mexican people are naturally hospitable and always willing to help, whether it’s with directions or food, etc.

Diversity of flora and fauna

Mexico is also full of diverse flora and fauna. If you’re lucky and the stars align, you can see the endangered axolotl or the cacomistle. You might also see prairie dogs and vaquita porpoises.

A party isn’t complete without a taste of tequila. Tequila like mezcal, and pulque, which you can enjoy while relaxing on the world-class beaches. Off the beaten path, places like Oaxaca, Yucatán peninsula, and more will give you a taste of authentic Mexico.

Visit the mystical Mayan ruins to see Mexico’s rich history. Enjoy the experience of Mexican arts & culture.

Hit the museums to see renowned artwork from Mexican icons like Diego Rivera and David Alfaro Siqueiros or live out the Day of the Dead. Wherever you go, there is plenty to fill a solo traveler’s itinerary.

It might be home, but the USA is such a vast and diverse country to guarantee new experiences for any solo traveler who dares. It is the melting pot of all the world’s cultures, and you will find each curated in their special corner of this great nation.

The US’s history speaks for itself. You will find it curated in over 35000 museums littered all over the nation, covering different areas of interests and subjects.

From the north, down south, are unique ecosystems from the everglades to Yellowstone to Glacier Bay to Wrangell–St. Elias and the Grand Canyon to explore. But that’s not all. Being a vast country, you can experience different climates in different regions, which most residents take for granted.

The US has the best of what the world offers in terms of cultures, foods, and activities. Therefore, it’s safe to say that every interest and taste can find something worthwhile to do in this vast nation.

It is a trip closer to home but still makes the list of best destinations for solo travelers over 50—definitely a good start to build your confidence before venturing into international locations.

Solo travel is definitely something you should experience at least once in your life.

And once you get over the fear: the fear of being alone, unsafe, bored, and scared, you’ll wonder why you never tried it before.

Have you embarked on solo travel before? Where did you go? How was the experience?

We’ll love to hear all about your adventures below. Maybe you can inspire someone to embark on a trip on their own finally.

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Hi, I'm Betty! I'm here to spread the joy of traveling to other corporate refugees. Follow along for travel tips and guides. After all, Life is a Journey of Escapes ;)

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The Smart Way to Travel When You’re Over 60 and Going It Solo

Solo travel can be daunting.

Most of your life, someone else has handled the travel – the reservations, the research, the budgeting.

Now, suddenly, for whatever reason – it’s up to you. Not only do you have to plan it all, but you actually have to go. There. On your own.

And that can be scary.

That’s the bad news. The good news is that it doesn’t have to be, because solo travel after 60 can be easy, safe, and, more than anything, fulfilling beyond your wildest dreams.

Solo Travel – Simplified

Yes, I did say easy, because there’s a method to it and following a few simple steps will put you in the right frame of mind to go out there and grab the world on your own terms.

Don’t wish for a partner. Accept that you’re going on your own, and you’ve won half the battle.

Choose a comfortable, familiar destination for your first trip, somewhere you won’t feel too out of place.

A weekend trip to a new city down the road. A country that’s socially similar – Canada, for example – or one where English is spoken, like England or Scotland or Ireland or, if you’re feeling intrepid, East or Southern Africa.

Make it short. That way you won’t have time to miss home, and if you feel the trip wasn’t long enough, you’ll be able to make the next one longer.

It is vital to have a plan. You can always throw it out the window but the comfort of knowing where you’re going and when will help boost your peace of mind.

Pat yourself on the back. You’ve got this. You’re doing it. It’s your trip and no one is going to take it away from you.

Solo Travel – The Safe Way

As we get older and the carefreeness of our youth occasionally evaporates, little worries begin seeping in. What if I get sick? What if I’m robbed?

Tell yourself this: any one of those things could happen at home. You don’t have to be in Paris or Pamplona. Yes, things happen. And yes, you can do a lot to make sure they don’t.

Plan for Your Health

Getting sick is no fun anywhere, least of all when you’re in a strange place by yourself. Your first line of defense is robust health insurance . If you get ill, at least you won’t have to sell everything you own to get medical attention.

The next thing to do is make sure you have the name of a reliable practitioner and hospital at your destination, someone who speaks English.

You can often get this from your Embassy, but you can also find this information online. You’ll feel a lot safer if you’re already armed with those phone numbers before you even land.

And if you’re staying in a hotel, know that hotels always have doctors either on call or on their roster: just ring reception if you’re feeling poorly.

Plan for Your Safety

Getting robbed is a common fear at any age. We’ve already left most valuables at home and the last thing we need is the theft of what little we’ve taken with us (not to mention the pain of having to hunt down some cash and cancel credit cards).

I have a few tricks I use when I’m traveling to make sure my stuff stays mine.

The first is to secure my hotel room. When I’m in it, I use an alarm system. It can be as simple as sticking a plastic wedge under the door or as sophisticated as a portable door handle alarm – you hang it on the doorknob and if someone tries to enter your room, the entire neighborhood will hear the siren.

When I’m out of my room, I often leave the radio on to discourage opportunistic thieves. I also never leave anything of value in my room.

I use a cross-body bag that’s nearly impregnable and my little laptop fits right into it. I sometimes alternate with an anti-theft daypack. And if I don’t have my laptop with me, I use a money belt (some of the wider ones are now made to be comfortable even for my expanding waistline).

The Joys of Solo Travel

Practical measures are well and good, but the true reward of solo travel comes from the accomplishment of coming home a changed person.

Imagine the fears and hurdles you overcame on your first trip – what an accomplishment! If you could do that, what else could you do?

Here are just a few by-products of solo travel : you’ll feel greater self-confidence, you’ll feel stronger and better able to cope with the unexpected, you’ll open up to the world… and you’ll be better able to face whatever life throws at you.

After all, you’ve just been away, alone, and you made it there – and back.

Now, bring on the next challenge!

Let’s Have a Conversation:

What feelings does the concept of traveling solo evoke in you? How can you overcome them? Have you tried going somewhere on your own? How far from home did you go? What was the experience like? Please share with the women in our community.

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It isn’t scary…..but my uber driver had to help me unlock the door to my airbnb in Boston! The train station at night in Boston goes from wonderful, awesome and welcoming to scary, depressing and fraught at night!

I would say that the things one might worry about could also happen in the city where you live. In fact, they might even be more likely to happen because you may be so relaxed in your familiarity of your surroundings, that you may be more vulnerable. Awareness of your surroundings is essential no matter where you are.

There are a number of Women Only travel groups;i.e., Gutsy Women Travel, Girls Guide to the World and others … check them out!

I have traveled solo for many years without problem. My last trip was last week when I went to Boston to visit my brother. I was walking through the airport with my lugage wheeling beside me and I fell down. I was fortunate that the only thing hurt was my pride, but it was a terrible experience. I was able to get up thanks to a lady that came to help me and go on my way. I was sore the next morning, but it did not ruin my trip or stay. Heading home next week I worry about the trip home. Phew!

I have traveled alone for years, and yes, I am still apprehensive before I set out. That never changes. However, my first goal is to get where I am staying and take a lot of deep breaths. Then I venture out and expand my exploring day by day. It’s never as scary as it is in my imagination before I do it. I’m thinking of doing another trip, and I’m just as apprehensive as ever. If we don’t get beyond that, we’ll never leave our homes. I’ve spent months and even years in other countries, and I wouldn’t change those experiences for anything. It’s a big world out there, and there just isn’t enough time to see it all (but we can try).

Tags Solo Travel

Leyla Giray Alyanak

Leyla Giray Alyanak is a former foreign correspondent obsessed with social issues, culture, food, maps – and stationery. She launched Women on the Road https://www.women-on-the-road.com/ in 2007 to encourage women to travel solo whatever their age. Her weekly newsletter shares strategies to overcome solo travel challenges.

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7 Tips for Solo Travel in your 50’s

September 22, 2014 //  by  Jo Castro 22 Comments

Not everyone wants to travel alone, but sometimes circumstances dictate that we need to. At other times it might be a conscious decision to leave the rut of routine and responsibility and head off with no more than a backpack or suitcase on your own without anyone else to think about.

Whichever camp you fall into to, I think you’ll enjoy this guest post by Michela Fantinel who’s been travelling alone for 25 years, as she discusses the whys and the wherefores and offers tips so that you can – Just Do It!

Solo Travel after 50 by Michela Fantinel

Solo Travel is the best life experience! I believe that every woman should try at least once in her life. I’ve been travelling for 25 years and I can say I’ve become addicted to it 🙂

Are you feeling called to travel? But is fear of going alone holding you back?

In reality solo travel is easier and more fun than you may imagine! When you step out and hit the road fear will quickly dissipate. And you will start loving your company more than ever!

 “It’s beautiful to be alone. To be alone does not mean to be lonely. It means the mind is not influenced and condemned by society.” Jiddu Krishnamurti.

Why travel solo?

Solo travel is empowering . When you travel alone, everything is up to you.

When you need something done, you just do it and follow through. You become more accountable and self-confident. You are aware of your environment and this makes you strong. Most importantly you decide how to do things. You naturally attract attention for help, information, advice or just a chat. This is definitely the best part of solo travel. You will see how easy it is to strike up a conversation with strangers, to create connections and make new friends.

People will be kind and generous to you! People will love you!

If you are thinking of going solo, here are a few tips to get you started with your first solo adventure.

1 First time solo?  Start small

Don’t put too much on your plate. You don’t have to start with a challenging Round The World trip.

Start with something small. Choose a place you feel called to, with activities you love. For some, it may be a city trip, for other sport lessons, a hiking trail or an outdoor adventure, a photography workshop, an exotic spa-wellness retreat or maybe volunteer work.

You might also like: 10 Reasons to book a cycle cruise holiday

2 Avoid un-supportive criticism

“I think it’s very healthy to spend time alone. You need to know how to be alone and not be defined by another person.” – Oscar Wilde

 3 Create a supportive network

If I look back to when I started travelling solo, I’m amazed at how things have changed. The number of female solo travellers is increasing enormously and that’s great. Do connect with other women, who share the same enthusiasm for solo adventures. Solo Travel is all about freedom and networking. Find a group or a solo travel forum on the internet. I can recommend the Australian based BroadsAbroad, a new international travel network for women, above 50 who love to travel on their own. You can sign up for free to share thoughts, ideas, projects and meet up and also stay with like-minded women.

4 Where to Stay – Meet the locals

I remember how lost I felt lost in a huge hotel room, in New York. It was my first solo trip abroad in the 90s. Nowadays there are more accommodation options: From budget hostels to rooms in private homes, to home-stay in farms.

Hostels and private rooms are good for cities, a home stay can be a good choice in rural areas. Hostels offer kitchen facilities, and communal areas, ideal to meet fellow solo travellers. In the last years I have discovered private accommodation as a more intimate way of meeting the locals and I really enjoyed it. If you don’t mind looking after someone else’s house and pets, then house-sitting could be your thing. Happy House Sitters and Aussie House sitters are good membership sites for Australia.

5 How to stay safe – Trust your instincts

When you are alone you must feel comfortable. If, for any reason, you don’ feel comfortable, then leave the place. Use common sense. Trust your instincts. They always show you the right way. Before leaving to a foreign country research your area and make sure the place is safe. Be respectful, stay with the locals and ask about the do’s and dont’s. Adjust to the local environment, as much as you can. If the place has a strong cultural and religious background, blend in by wearing their clothes and eating their food.

Tip : Back-up your safety tactics. Don’t forget travel insurance .

6 How to find the best deals – Be well organised

Travelling solo does not have to cost a fortune. Hotels are the most expensive way to stay as a solo woman, but you can ask whether the single supplement can be waived. Make bookings at least 2-3 months ahead to get the best deals. For car rentals, book the smallest car available, you may be lucky and get a free upgrade to a higher class. I can recommend Sky Scanner for the best flights deals and Drive Now for cars deals.

For hotel price comparisons and to find the best hotel deals around the world click Here.

“Loneliness adds beauty to life, it puts a special burn o n sunsets and makes night air smell better.” Henry Rollins

7 Solo Travel Blues – welcome the “Feeling lonely” syndrome

No matter how much you love travelling alone, chances are you are going to feel lonely, sooner or later. It’s all part of it and you should treasure those moments! You can look for the buzz and hang-outs. In cities, go to a shopping mall, a walking area, a trendy cafe. Visit a museum or an exhibition. Exercise: Jog, hire a bike, go to a fitness centre. Strike up a conversation with a stranger. Get in touch with your women travel network and arrange to catch up for a coffee.

Solo travel can be daunting, scary, challenging and fascinating at the same time, I know.And that’s why I love it so much. No matter how and when in your life you decide to start travelling alone, take the challenge! You will be amazed how your solo travel adventures can open up infinite opportunities.

Want to know more?

Read more tips and advice about solo travel on ZigaZag .

About the Author : Michela Fantinel is a Solo Traveller, Author of Rocky Travel, a Blog for women who love to explore Australia solo. She has recently published a book: “Your Australia Itinerary” – The Ultimate Guide For Female Solo Travellers To Australia. Follow Michela on her adventures at Facebook and Twitter

This post contains affiliate links whereby a small commission is earned on purchases made from them, but at no cost to you. Read the full disclaimer .

Now it’s your turn!

So Lifestylers – do tell us: Have you ever travelled alone? How was your experience?

About Jo Castro

My name is Jo Castro and I've been a freelance writer for over 35 years. Ten years ago I committed to blogging, documenting my finds about fashion and travel for women, like me, over 50. On Lifestyle Fifty I share style and fashion tips, along with travel inspiration and packing guides. It's all about The Art of Ageing, Living the Good Life and Looking Fashionable everyday. Everything I write about comes from the desire to help as many women as possible live their best lives and look great after the age of 50. Check out more on my About Page.

Reader Interactions

April 26, 2023 at 3:01 am

Thanks for this post. I Love travlleing with freinds. but sometime, I have to travl alone.

September 30, 2021 at 9:07 pm

love to travel solo

December 21, 2017 at 12:23 am

I’m in black hole at the minute. I keep th8nking I want to travel alone to “find myself” ive spent years being a mum, gf, granma, daughter. Im so unhappy right now but how do I start? I’ve turned 50 this year, had my fair share of illness for the past 2 years and I’m not.the fittest. I’m in turmoil thinking I really really want to see some of the world but frightened I’m not fit enough. Where would be good to start? I was looking at a trip to an elephant sanctuary in Thailand (one of my dreams from being v young) but it seems quite expensive but on the other hand it’s organised and lots of great reviews from past solo travellers.

January 8, 2018 at 1:44 pm

Hello Karin, thank you for your thoughts and comments. If you want to travel alone I think it’s easier than it’s ever been before to travel without a partner/friend. Yes, I’d encourage that you join an organised tour, speak to the organisers about your health concerns prior to booking, and all being well get out there and enjoy. If the elephant sanctuary is on your bucket list I’d say, just do it. Sounds like you’ve done the sensible thing and looked at the reviews too. Good luck! And congratulations on turning 50 🙂 x

October 12, 2014 at 12:27 pm

I love traveling alone. I get a lot of raised eyebrows from friends about why I like to do this, but I usually am OK with my own company. Your tips are great especially the one about trusting your instincts 🙂

October 12, 2014 at 12:49 pm

Thanks for visiting Michelle. Yes, trusting your own instincts is so important.

September 26, 2014 at 4:51 pm

I travelled solo all Australia/NZ in 2012 from my home in Ireland, Im fifty something and wanted to travel The Indian Pacific Sydney to Perth to conquer my crippling fear of train travel so it had to be the longest journey and the furthest away from home i could find, it wasnt easy but i did it and went on then to travel The Ghan and in NZ it was mainly train travel also. I only yesterday re read my travel journal from that time and i had forgotton how sometimes it was difficult going and some decisions i made on the way were not the right ones i.e. accommodation, areas etc and sometimes i was downright lonely but it i have always got on well with myself and do enjoy my own company so i just got myself up and moved on to the next day, I can honestly say it was a life changing experience and i learned so much not only about other places and people i met along the way but also about myself and how when we push ourselves outside our comfort zone we can face any or all challenges put before us. my hubby and kids gave me massive support and that was invaluable so im off out again to Aus in dec so will definately have a look at broads abroad before then. I love Michaelas posts and follow her blogs like religion 🙂 Loving this new page now x

September 27, 2014 at 3:41 pm

Hi Carmel, Thanks for your inspiring comment! Yay for you getting out there and facing your fears, but learning how to enjoy train travel and doing something for yourself, by yourself. I loved your story. Thanks for following Lifestyle Fifty.

September 25, 2014 at 3:55 pm

I love the freedom of pleasing myself when I travel on my own. It’s perfectly OK to get up at a silly o’clock and see places empty of others and then having a little nanna nap at lunchtime. I love writing home on coffee stained postcards or disposable menus and sitting for hours people watching or wandering through galleries. Yeh I do love pleasing myself.

September 25, 2014 at 4:33 pm

I love the way you’ve made it all sound Sue. Quite agree.

September 24, 2014 at 8:01 am

Second attempt to comment… hope I haven’t mucked it up this time. I have a friend who would absolutely relate to and love this post so I shall pass it on 🙂

September 24, 2014 at 1:11 pm

No worries Pinky, nothing mucked up! Thank you so much for passing on. By the way, don’t forget to check the Comment Luv box so other readers can see what you’ve been writing too 🙂

September 23, 2014 at 2:46 pm

No I am too much of a people person to travel solo but I did meet several young women travelling solo when I was travelling around Australia recently. One was a young Japanese girl, with limited English, who was travelling around Australia on a motorbike. I thought “now that really takes balls to do that”!

September 23, 2014 at 3:43 pm

Interesting Kathy! It’s so interesting meeting people on the road. Great story! I can just see you watching her zoom off into the sunset thinking that!

September 23, 2014 at 9:09 am

I travelled alone a lot before I had kids and loved it. I used to say: ‘You’re never alone when you’re on your own.’ I met so many wonderful people and that’s what I look forward to most for whenever I manage to escape alone again. Not that it’s bad to be with the kids, but I feel so free when alone.

September 23, 2014 at 1:15 pm

I get that Seana – and you definitely talk to more people when you’re travelling alone and do more things on the spur of the moment. Holidays are different with kids – but they don’t last for long when it comes to years in our lives – enjoy them while you can and then just Let Free without guilt!

September 23, 2014 at 5:24 am

It has been a pleasure to write this article for your Jo. Australia is such a magnificient country for women travelling on their own. I’ve recently found out about the BroadsAbroads Network and cannot wait to meet up with a few of them in the next weeks. 🙂

September 23, 2014 at 8:11 am

Thank you Michela – It was a lovely post. Yes Australia is such a fab country to travel around and can’t wait to hear more about the women you meet through BroadsAbroad – seems like Lifestyle Fifty readers are interested too.

September 22, 2014 at 10:52 pm

I must say that solo travel is a daunting idea – though I can see it can have its benefits too – you can do whatever whenever you please! I must go and check out Broads Abroad. Thanks for the great tips for solo travel Mechela, and another great post on Lifestyle Fifty.

September 22, 2014 at 11:45 pm

Thanks Jill – yes indeed, daunting but with benefits if you set off with a pinch of courage and a check out of Broads Abroad 😉 perhaps!

September 22, 2014 at 5:24 pm

I was very interested to hear about the Broads Abroad organization. If I ever travel solo I will definitely join.

September 22, 2014 at 9:12 pm

I was also intrigued to hear about them, Jan. Thanks for your comment 🙂

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The Solo Trip: Explore at Your Own Pace

By Julie Weed

Solo travel has the power to transform: Think of the memoirs “Eat Pray Love” or “Wild.” But you don’t have to circumnavigate the globe or hike 1,100 miles to see why some people choose to go it alone. The freedom to explore at your own pace, open to connecting with people you meet along the way, can feel as intoxicating as a tropical breeze. But solo travel can be daunting, too, especially when problems arise. And of course, solo travelers need to keep certain safety considerations in mind.

So, are you ready to plan your adventure for one? Here’s how to get the most out of it.

Start off easy

“Keep your first trip simple,” said Carolyn Ray, who runs JourneyWoman , a website for solo travelers, and has visited more than 40 countries on her own. Overcome your trepidation by picking a destination in your own country or at least where people speak your language, she advises. Also, choose accommodations with communal spaces where you can meet others and that are close to the sites you want to see.

Wield the power of one

At even the hottest restaurants, solo diners without reservations can sometimes squeeze in at the bar. And singles can often snag discounted seats at shows and performances by looking for just one ticket close to showtime, says Kat Fleischman, 36, an American public relations professional who has been taking international solo trips since she was 18. She also advises travelers to inquire about single-occupancy discounts at hotels. Travelers on their own can also hop into faster-moving singles lines at amusement parks, filling in spots left empty by groups. Universal Studios Hollywood and Six Flags Magic Mountain , near Los Angeles, and Disney World, in Orlando, Fla., all have a handful of rides with singles lines.

Join group activities

Websites like Meetup and Fun JetSetter can help break the ice with others who share your interests. An internet search can reveal an array of options: Book dinners with locals and other travelers on the website Eatwith . Find fellow nature lovers through local groups like Alaska Outdoors , in Anchorage, which organizes hikes. Find new places to enjoy your favorite activities through sites like Pickleball NSW in New South Wales, Australia . Facebook groups devoted to people living abroad, like Spain’s Expats of Málaga group, can offer local advice and people to meet.

Some hostels and guesthouses also organize outings. You might find yourself going to a kayaking lesson, a singalong, a drag show or a dance club. The hotel chain Selina , for example, offers co-working spaces along with group outings in more than 100 locations in countries such as Peru, Israel and Thailand.

Talk to the locals

If you are eating alone, sit at the bar, where you are more likely to strike up a conversation with those around you. One trick: “Sit with an English-language book to attract other English speakers,” Ms. Ray said. Some dating apps have “friend” settings that solo travelers can use — take the usual precautions, of course, by meeting in a public place and telling others where you’re going and with whom.

Don’t overshare, and use a financial ‘safe word’

Be cautious about sharing personal information, accepting invitations or leaving your belongings with someone you just met. And consider packing a rubber doorstop to add an extra layer of security to your hotel room or Airbnb, and a loud key chain alarm, Ms. Ray said.

If you’re lost, Ms. Fleischman advises, instead of standing on the street to consult your phone, step into a cafe or a store. And rather than looking at your route on your phone as you’re walking, use your earbuds to get directions from mapping apps.

Come up with a term that only you and a chosen few people back home know, so that if you are genuinely in trouble and need money, they’ll know it’s not a criminal impersonating you . Leave an electronic copy of important documents like your passport, health or travel insurance, and itinerary with those people, too. You may also want to share your location with them using a cellphone app.

Leave space for spontaneity

“Stepping out of your comfort zone and embracing the unusual can lead to some of the most memorable experiences during your solo travels,” Ms. Ray said. Make plans that you can choose to change.

Keep a journal

Solo travel is an opportunity to “foster and cultivate your own sense of empowerment,” said Ms. Ray, and it will help to understand what you’ve learned if you keep a record — written, audio or video — of your goals, setbacks and triumphs.

Open Up Your World

Considering a trip, or just some armchair traveling here are some ideas..

52 Places:  Why do we travel? For food, culture, adventure, natural beauty? Our 2024 list has all those elements, and more .

Mumbai:  Spend 36 hours in this fast-changing Indian city  by exploring ancient caves, catching a concert in a former textile mill and feasting on mangoes.

Kyoto:  The Japanese city’s dry gardens offer spots for quiet contemplation  in an increasingly overtouristed destination.

Iceland:  The country markets itself as a destination to see the northern lights. But they can be elusive, as one writer recently found .

Texas:  Canoeing the Rio Grande near Big Bend National Park can be magical. But as the river dries, it’s getting harder to find where a boat will actually float .

Traveling Solo For The First Time: 50 Essential Tips

Traveling solo for the first time ?

Let me start off by saying congratulations!

Personally, aside from my family and friends, nothing has shaped me to the extent that solo travel has.

My confidence, sense of adventure, compassion for others, and tolerance for differing beliefs have all grown stronger because of traveling alone.

Additionally, you can use traveling solo to find yourself and to grow the relationship you have with the most important person in your life — you!

This is why I encourage you to travel solo for the opportunity to grow mentally, spiritually — and physically, too (because you’ll see those muscles toning from lugging around a backpack with no help!).

That being said, I realize that the idea of traveling alone for the first time can be scary for many.

To help you plan an incredible experience with confidence, this solo travel guide shares 50 essential tips for traveling alone for the first time. As you weigh the advantages and disadvantages of traveling alone , this list can help you see just how rewarding solo travel can be. Ha, that rhymed!

Table of Contents

How To Travel Alone (Free E-Course!)

Want to learn how to travel alone as a woman and how to feel confident exploring solo in general?

My free Savvy Solo Travelers E-Course can help!

The six-day ecourse is designed to help you feel confident about booking your first solo trip and exploring the world alone.

Lessons include:

• Common solo travel fears and how to overcome them
• How to choose your perfect solo trip
• How to tell loved ones you’re hitting the road solo
• Mentally preparing for your solo journey without losing your mind
• Essential steps for staying safe on a solo trip
• How to take amazing solo selfies

My Favorite Solo Female Travel Destinations [Video]

Watch the video above!

You’ll learn nine of my favorite places to travel alone , though note this list is in no way exhaustive. For instance, Tulum solo travel , taking a solo trip to Amsterdam , and traveling Israel solo are also incredible experiences. There are also some truly great places to travel alone in the US .

After watching, let me know in the comments below what destinations you’d add to it!

Is It Weird To Travel Alone?

Before diving into the tips for traveling alone , I just want to address this question that I get frequently.

In my opinion, it is not weird at all to travel alone — and once you get the hang of it, you won’t feel strange doing it.

Personally, I started traveling solo because I was sick of waiting around for travel partners. After numerous cancelled trips and plans that never came to fruition, I decided to take matters into my own hands and start traveling solo.

The best part?

Along with no longer needing to wait on other people, traveling solo allows for ultimate freedom over your trip itinerary — no negotiation required.

Okay, so now that we’ve gone through that little pep talk for traveling by yourself , let’s dive into the tips.

50 Essential Tips For Traveling Solo For The First Time

Here are 50 essential solo travel tips for a more successful independent journey.

Bonus Tip: Before traveling, check out this guide to choosing the right travel backpack . Comfort and organization on the road = happy traveler.

1. Book your first night (or the first few nights) of accommodation to help you ease into your solo travel journey.

2. Do you tend to get anxious? Planning out your itinerary and having things booked can help relieve this.

3. However, realize you may want to change your plans as you meet other travelers and learn about new cities along the way. This is why I personally choose to travel without making plans .

4. Traveling solo doesn’t necessarily mean you’re “alone.” In fact, I find it almost impossible not to meet other people while traveling, especially as being on you’re own makes you more approachable. For example, when sharing about the Black solo female travel experience, my friend Efia noted that within 10 minutes of her first solo trip she’d made a friend!

5. Invest in some Clever Travel Companion pickpocket-proof clothing , featuring hidden pockets that hide your valuables and eliminate the need for a purse.

By the way, this is a very important solo travel safety tip. Here are others to keep in mind, too:

6. Always carry your accommodation’s card with address. It makes it easier to hop in a cab and get home, especially if you’re in an uncomfortable situation.

7. Give yourself a day or two to get used to your new environment and resist the urge to plan too much during this time.

8. If you’re looking to find a travel buddy make sure to ask them essential questions , such as what their trip budget is and how much alone time they require.

9. Carry a safety whistle . Not only can this help startle ill-intentioned individuals, but it assists with scaring away wild animals, letting people know if you’re trapped somewhere and really any time you’d need to attract attention to your situation. I often wear one around my neck — especially when hiking — tucked into my shirt.

10. Know about travel apps and communities that exist to help connect travelers, like Couchsurfing , Penroads, HereToMeet and Reddit’s Travel Partners message board .

11. Get involved in the sharing economy to help introduce you to locals and immerse you in local culture. Some of my favorites include BonAppetour and EatWith for dining with locals, Skillshare for classes with locals, and Airbnb for staying with locals.

13. Walk and talk with confidence. Don’t make it obvious you’re an unsure tourist by burying yourself in a map or walking with your head turned down. Walk tall and proud and people might even think you’re a local.

14. Give yourself the opportunity to grow. Traveling solo means you’ll be presented with challenges and new experiences that you’ll need to navigate. Every time you conquer an obstacle or try something new you’re giving yourself the opportunity to learn and grow.

15. As soon as you walk into your accommodation ask for an annotated map of which areas are safe or unsafe to walk alone. Keep it on your person — although don’t be glued to it while you’re walking, as you’ll both make yourself a prime target looking like a distracted tourist, and will miss out on taking in your surroundings. This is an important tip for traveler safety .

16. Make sure any gear you bring with you — if you must bring gear — is insured ( I use a floater policy adjoined to my renter’s insurance ). While I’d recommend this to both solo and group travelers, you are a bit more susceptible to theft when a friend isn’t watching your back. That being said, the mere act of moving from place to place means you’re less organized and sometimes rushed.

17. Keep those valuables at home or hidden. There’s no need to attract unnecessary attention to yourself. Moreover, less important things with you means less important things to worry about.

18. Erase the word “can’t” from your vocabulary. If you think you can’t, then you can’t; however, if you think you can, then you can. A positive attitude will lead to an enhanced solo travel experience.

19. Invest in an intervalometer and a Joby SLR GorillaPod to take better solo photos of yourself, no selfie stick needed. More on my experience using these gadgets on the road here .

20. Look for hostels with common spaces — kitchens, TV lounges, movie theaters — as well as hostel-planned outings and events if you want to meet other people.

21. Invest in a good flashlight or headlamp . I cannot count how many times I surprisingly needed one of these, whether on an unexpected camping trip or night hike, overnight trains, or having the electricity go out at a place I was staying.

22. Be open-minded and flexible. If you don’t know how to use a squat toilet in Thailand they’re not going to roll out the red carpet for you and bring you a flusher. You figure these things out as you go, and as you encounter new situations and cultural facets you’re able to engage, process and react to them without influence from others.

23. Try to arrive to your destination during the day to avoid being alone in any sketchy areas at night alone.

26. Packing light is always a good, but an even better idea when traveling solo and having to manage your luggage on your own. Here’s how I travel with just a carry-on . Also, a few cool carry-ons I’d recommend:

• Tylt Energi Backpack + Battery (for shorter trips; it charges your gear)
• AmeriBag’s Healthy Back Carry-All Bag – HBBEvo (great for those with back and shoulder issues)
• Booq’s Cobra Squeeze laptop backpack (eco-friendly with lots of organizational pockets)
• Travelers Choice Siena 2-In-1 Hybrid Hard-Shell Carry-On Wheeled Garment Suitcase (great for those who will be doing business on the road as there’s a garment bag)
• Granite Gear Cross-Trek 22″ Wheeled Carry-On Duffel (a rolling suitcase, backpack and duffel in one)
• Granite Gear Cross- Trek Convertible Wheeled Carry-On with Removable 28L Pack (if you’ll be doing adventurous activities having the removable back is nice)
• Deuter Futura Pro 34 SL Pack (this is what I use for backpacking trips)

27. Enjoy at least one new experience each day, whether it be taking a class, trying a new sport, going for a scenic hike , sampling a new food or wandering through an interesting museum.

28. Don’t tell everyone you’re alone. While I tell other backpackers in my hostels and guesthouses that I’m traveling alone when trying to put a group outing together, if a stranger asks you who you’re traveling with, tell them your husband/wife/friend is in the bathroom and will be out in a minute. Moreover, if you ever feel uncomfortable, move to a very public area, and even start chatting to someone to make it look like you’re traveling together.

29. Use solo travel to strengthen your relationship with yourself. You’ll be having a lot of alone time — reflecting on what you’ve learned and how you’re feeling — allowing you to get to know yourself without distraction.

30. Eliminate doubt from your mind. Have confidence in your social and problem-solving skills and you will conquer any challenge that comes your way.

31. If you’re a US citizen, the Smart Traveler Enrollment Program is a free program designed to help keep travelers safe. By entering your information into their system before you leave, the government is then better able to assist you in the event of an emergency.

32. If you carry a bag keep it in front of you. Always have your belongings in sight.

33. Start a blog , or at least an up-to-date social media account about your travels. It’s a great way to keep a sort of journal of your experiences and keep friends and family up-to-do on what you’re doing (although I also recommend keeping in touch with loved ones via phone or email to let them know your accommodation and location details).

34. Before leaving for your trip make copies of your passport, visas, ATM card, credit cards, birth certificate, driver’s license and other important documents or ID cards. Leave one copy at home with your family or a close friend, and take another to hide somewhere in your bag, away from the originals. This will save you much trouble if anything gets lost or stolen.

35. Revel in your complete freedom. Solo travel means you call the shots. Do what you want, where you want, when you want, without having to answer to anyone.

36. Don’t get distracted. One of the most common tactics thieves use to pickpocket travelers is distracting them with a chaotic or interesting situation. For instance, when embarking on female solo travel in Morocco , you may encounter the “wrong way” guys who will purposefully give you the wrong directions to try to get a “tip” out of you.

37. Know when a group is a good idea. While solo travel shouldn’t limit you from doing and seeing what you want, there are certain situations where you will be better off with a group. For example, while popular hiking areas are fine to trek alone, more remote ones are better done with a companion.

38. Don’t assume your hotel room is 100% safe. Make use of in-room lockers and safes, where only you know the combination.

39. Be aggressive in your pursuit of cultural knowledge . Don’t look at the culture you’re visiting as an outsider, but inside dive in headfirst by interacting with locals, taking cultural classes, sampling typical dishes, attending community events and partaking in local life as much as possible. One of the many benefits of solo travel is you’re forced to interact with the community since you don’t have travel companions to talk to.

40. Talk to strangers . Remember how your parents told you never to talk to strangers? Don’t listen. This doesn’t mean go back to a stranger’s house all by yourself; it means interact with locals in public places and meet other travelers in hostels and on tours for a social and well-rounded travel experience.

41. Instead of making it obvious you’re a tourist, leave your Yankee’s t-shirt and fanny pack at home and instead try to assimilate with the locals.

42. Be selfish. Solo travel means there is nobody there to tell you what to do. Take the opportunity to be selfish without compromise.

43. If you venture out on your own let the front desk — as well as loved ones back home — know your plans. Better safe than sorry.

44. Hire a local guide, at least part of the time, to see your destination from a local point of view. Many cities nowadays also have greeter programs or free tours by locals, where you pay on a tips only basis. Visiting NYC? I offer private photo tours !

45. Learn a few phrases in the local language. While nobody’s expecting you to become fluent in another language before your vacation – although, if you can, you’ll certainly have an advantage – knowing a few useful phrases is crucial. Along with being able to ask where the nearest bathroom is, how to order food and the proper way to greet someone, it is important to know how to ask for help.

46. Say “yes” to adventure — without doing anything completely stupid — and go home with unforgettable memories and stories you can cherish for the rest of your life. That being said, use your common sense and make sure your adventures aren’t jeopardizing your safety.

47. Learn how to defend yourself. Taking a self-defense class is not only smart for solo travelers, but for everyone. Whether you’re on a trip or at home, violent attacks are possible.

48. Don’t get too drunk. Whenever you are so drunk people need to take care of you, you’re making yourself vulnerable. This is especially true if you’re traveling alone in a foreign country.

49. Replace fear with curiosity. Instead of being afraid of the unknown, turn on your curiosity and make a list of trip goals. Bonus points if you do something that completely freaks you out like skydiving or bungy jumping.

50. Most important: listen to your gut! Your intuition is stronger than you think, and usually knows before you do when a situation is positive or negative.

Solo Travel Tips

New to solo travel ?

I made so many mistakes when planning my first trip solo — like booking out every second of my itinerary so that I had no room for adventure.

That’s not what I want for you.

To help you plan a meaningful and memorable trip, I’m sharing my top tips for planning the perfect solo trip — with confidence!

What tips would you add to this guide on traveling solo for the first time?

Bonus solo travel benefits resources:.

14 Benefits Of Traveling Alone + Tips To Make It Happen

An Open Letter From The Father of A Female Solo Traveler

An Open Letter From The Mother Of A Female Solo Traveler

Black Solo Female Travel: An Eye-Opening & Empowering Guide

How To Travel Solo Successfully: 31+ Important Tips

20 Pros & Cons Of Traveling Alone

Psst – Don’t forget to pin these tips on traveling solo for the first time for later!

Related posts:

Hi, I’m Jessie on a journey!

I'm a conscious solo traveler on a mission to take you beyond the guidebook to inspire you to live your best life through travel. Come join me!

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Those are some great tips Jessie. I am a seasoned traveler because I am trapped in my 9-5, but loving it 😉 I have one question for you though; How selfish are you LOL.

Anyway, thanks a lot for the share, It was very interesting to read.

@Cindy: Thank you for the kind words and for reading!

This is a great post. I particularly like the fact you encourage your readers to book at least a few days’ worth of accommodation. This is one area of travelling that’s always pushed me way out of my comfort zone as I like to know where I’m going next and what to expect.

No matter what you solo travel will become a hell if you’re not friendly with people. I think as a solo traveler it becomes tough to take pictures of yourself with wonderful things or scenarios. Other than that, I’ve traveled twice solo and really enjoyed a lot.

@Roger: Agreed, though I have a setup for the pix! 🙂 https://jessieonajourney.com/how-to-take-the-perfect-selfie/

OMG Super good article, Very useful for a solo traveller like me 🙂 What’s the best way to travel solo, while travelling in Europe?

Your post has really helped a lot in guiding me with the process of creating my travel blog. It is so articulated. Especially the plugin’s suggestions……

Truly great tips for traveling solo first time! In fact, these tips can also be implemented by season travelers. You have covered every single minute and major preparation necessary to ensure traveling safe.

Your blog is very informative and helpful. Traveling alone is one of the best experience. Challenging but you will discover something different to yourself.

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Perks of traveling single with Intrepid

Single and keen to mingle?

Our trips can be great for singles over 50 and 60 as we take care of safety, logistics and transport so you can focus your time on the joy of travel. We don’t offer the classic ‘singles-only’ tours, but we do provide the perfect base for people looking to get to know others, usually a varied mix of ages, nationalities, cultures and more. Since our tours are so diverse, this could mean you’re on a trip with couples in their 40s, singles in their 20s, family groups or people traveling on their own in their fifties and beyond. Our tours aren’t specifically designed for making perfect matches, but hey, if it happens, it  happens .

Small numbers, big sites

The best part of traveling in a small group is the friends you can make in the most unlikely of places – we’re talking while hiking the Inca Trail or cooking dhal in  Sri Lanka . It also means a bunch of new faces to share the world’s most epic experiences with and a few people around to watch your back (especially when walking through a traffic crossing in Vietnam ). No matter who you’re sharing your tour with, you’ll be docking at unbelievable sites, meeting local people and getting a one-of-a-kind journey - single or not, we think that's pretty epic.

Safety and logistics

Traveling solo at any age can feel like a big deal, especially when venturing to far-off places. That’s why small group tours are the perfect fit, no matter if you’re traveling alone at 25 or 65. We’ll do the planning, manage the itinerary, handle the transport and keep safety in mind - all so you can immerse yourself to the max. Not to mention, your guide will be able to support you with potential language barriers, give recommendations, show you the best spots for photos and so much more. Don’t just take our word for it, find out for yourself.

Local knowledge and unique perspectives

Maybe you’ve already seen the big sites and now looking for a different experience or new perspective. That’s where we come in. Our tours are led by our Local Leaders, all of whom are experts in their corner of the world and are out there showing it to others right now. Their knowledge of their country’s attractions, delicacies, cultures and communities is something you probably won’t get to experience elsewhere. Find yourself ducking into unknown hotspots and learning more than just the basics when you’re on one of our tours.

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Do i need a covid-19 vaccine to join an intrepid trip as a senior.

Trips from 1 January 2023 onwards

From 1 January 2023, Intrepid will no longer require travelers to provide proof of vaccination against COVID-19 (excluding all Polar trips and select adventure cruises). However, we continue to strongly recommend that all Intrepid travelers and leaders get vaccinated to protect themselves and others.

Specific proof of testing or vaccination may still be required by your destination or airline. Please ensure you check travel and entry requirements carefully.

Learn more about Intrepid's COVID-19 policy

Who are Intrepid travelers?

Intrepid adventures are for travelers with a yearning to get off the beaten track. Whether you're traveling solo, with a group of friends, or are aged 18 or 70, there is an Intrepid adventure to suit your interests and comfort level. Each Intrepid adventure has a physical and cultural grading to help you decide if the trip is right for you. No special skills are required for most adventures, just a sense of adventure and a curiosity about the world. Even on our camping adventures no previous experience is required; our tents are easy to set up, even for first-time campers. 

Are there age restrictions on your trips?

For the majority of our trips the minimum age is 15. An adult must accompany all children under the age of 18. Our Overland Adventures have a minimum age of 18. Younger children can join us on our Family trips and Short Break Adventures, but check each trip for its minimum age, which is located on the trip’s overview page on the website. Most of our trips don’t have a maximum age limit, but a Self-Assessment Form is required for all passengers 70 years and over. 

How many people will be on my trip?

Good things come in small packages, which is why we keep our group sizes down. This means we’re small enough to remain flexible as we thread our way through communities without intimidating the locals. On most of our trips you’ll be part of an intimate group of 12-16 people, though our group sizes are on average 10 people. Our Overland trips are in purpose-built vehicles that can carry up to 24 travelers. Group sizes are displayed on each trip’s overview page on our website. 

I’m traveling alone – is that OK?

This is the beauty of the Intrepid style of travel: many of our travelers join because they are traveling solo and want to meet and share experiences with like-minded people.

Learn more about solo travel

I have a disability – can I join an Intrepid trip?

Intrepid is committed to making travel widely accessible, regardless of ability or disability. We ask that you carefully consider whether you are physically and mentally able to complete the itinerary you have chosen, recognizing that on many trips you will be required to carry your own bags and use public transport. 

Where we can we will make reasonable adjustments to the operation of our trips to facilitate the requirements of disabled travelers – such as booking ground floor accommodation, or having our leaders communicate important directions in writing as well as verbally. Many travelers with disabilities have been able to enjoy our trips by traveling with a friend or companion who can assist with specific needs. If joining a group trip is not practical we may be able to provide you with a private departure. Please contact our sales team for further information on any of our itineraries. 

Learn more about accessible travel with Intrepid

Do I need to buy travel insurance?

Travel insurance is compulsory on all our trips if you’re traveling internationally. Minimum coverage may differ from trip to trip, so make sure you check the Travel Insurance section in your Essential Trip Information. You will not be permitted to join the group until your leader has sighted your insurance policy number and the insurance company's 24-hour emergency contact number – it’s really important there are no barriers to getting emergency assistance for you. 

Will I have my own room?

It's your call. Rooming on our trips is organized on a twin-share basis, but most of our trips also have the option to pay an extra fee for your own room. Just let us know at the time of booking and we'll arrange it for you. 

For twin-share rooms, we pair up solo travelers with another traveler of the same gender as per the gender marker on each of their passports. As a responsible tour operator, we strive to create a safe and inclusive environment for everyone. In the case that your gender identity differs from what's indicated on your passport, please contact us so that we can discuss rooming options with you. 

On a small selection of itineraries some accommodations are booked on an open-gender, multi-share basis. In those instances it will clearly be stated in your Essential Trip Information. 

How does group time work?

Whether you’re traveling alone or with a partner, our trips have a set itinerary. But within that there’s time set aside for your own exploration (if you want to – no pressure). Depending on how you're feeling, you may want to have some downtime, ask your guide for a few tips then head out alone, or hang out with the group and see where the day takes you. 

What makes a small group tour better than a coach tour?

The main difference between a small group tour and a coach tour is the size of the group; our tours have 10 travelers each (on average) while coaches can hold up to 60 people. This means that you'll never have to vie for your leader's attention on a small group tour because you'll automatically have it.

Learn more about the differences between a small group tour and a coach tour

Read more about solo travel with Intrepid

Solo Traveler

Solo travel tips, destinations, stories... the source for those who travel alone.

Solo Travel Safety: 50+ Proven Tips to Keep You Safe

July 26, 2022 by Janice Waugh

Traveling alone requires some special attention to safety. Whether you're a beginner or experienced, everyone can benefit from some solid solo travel safety tips.

After all, you alone must:

• prevent problems from arising
• be aware when they could or do arise
• decide how to manage them if they arise

When it comes to travel safety, prevention comes first.

In all my travels, I have encountered remarkably few problems. I believe it's mostly because I think in terms of prevention. I set myself up for safety.

True, no amount of prevention is a guarantee of safety. Things happen! Still, prevention is an important start and a significant aspect of these 50 solo travel safety tips.

Table of Contents

10 Steps to Plan for Safe Solo Travel

• Safety begins before you leave . Research is important. Knowledge protects you from the danger of misinformation, unsavory individuals, and/or naively wandering into an unsafe area. Imagine how you can be taken advantage of if you don't understand the currency. Or the health problems you could face if you don't know the necessary vaccinations for your destination. Or the potential loss of money, documents, and more if you don't know the unsafe areas at your destination. Understanding your destination before you go is key to your safety when you're there.
• Know your strengths and weaknesses . If you are new to travel, you likely have a lot to learn. If you've traveled a lot but have never traveled solo, you have different issues to resolve. We have a lot on the site for solo travel newbies. Read  Travel Solo for the First Time: Complete Guide for Newbies .
• Choose your destination carefully . We all have different ideas of safety. Some would never consider certain destinations for safety reasons while others would. Make sure the safety level of your destination meets your personal travel safety needs. Read Destinations for First-Time Solo Travelers: North America & International, check our Destinations section, which features posts written by solo travelers who've been there, and use guide books and your government's travel site.
• Check your government’s travel site.  Your government likely has information on the travel documents you require for travel as well as any warnings for your destination. Here are links for travel alerts for the  United Kingdom ,  United States , and  Canada .
• Buy travel insurance before you go. I have World Nomads insurance. They are the only company I know that lets you buy insurance after you leave your country. However, it's certainly not after you need to make a claim. It keeps life simple and safe to buy insurance before you go. Read  Going Alone? A Complete Guide to Travel Insurance for Solo Travelers or Best Travel Insurance for Seniors: How to Find What’s Right for You .
• Register with your government. I certainly don't do this every time I travel but if you're going for a few weeks, registering as a citizen traveling abroad is a good idea. Use the links above.
• Schedule your arrival during daylight. The first stop for most travelers in a new destination is their hotel or hostel.   I suggest that you arrive in the mid-afternoon so that you can really see what kind of area you're staying in. A safe area will always look better in daylight. An unsafe area is more obviously so in daylight. But there are more very practical reasons to arrive during daylight. You will be able to find your accommodation more easily and if you don't like it, you will have time to make other arrangements.
• Know how you will get to your first accommodation . Your arrival in any new country, especially one where you don't know the language or the local transit system, is important. Research how you'll get from the airport to your hotel or hostel (I use Rome2Rio ) and give yourself lots of time. You will need it as you learn how their transit system works. If your flight arrives late in the day, you may want to avoid the transit system and splurge on a taxi to be on the safe side.
• Study a map before you leave.  I'm one who loves maps so this is an obvious step for me. But even those who do not love maps are advised to look at one and get the lay of the land. For example, if you were to look at a map of Toronto you'd note that the lake is south no matter where you are in the city and the CN Tower stands high near the lake. If you get turned around look for the tower. If you can't see it, ask someone which way the lake is. Not everyone knows north and south but locals know where the lake is. The same logic can be applied in New York City and many other cities based on major landmarks.
• Develop your navigation skills . Before leaving home you can wander into a different town or part of town and practice your navigation skills. Read How to Navigate a New City Solo: Stay Safe and Don’t Get Lost .

Travel Safety Gear to Pack

I'm not really a “prepare for the worst and hope for the best” kind of person, even when it comes to solo travel safety. That said, when I buy products for travel, I try to buy ones that will increase my personal safety and the security of my things. Necessary, they have rarely been. But it's great to know that they are there.

• An extra place to stash cash . This silk bra stash is a handy way of hiding a bit of extra cash. Available on Amazon . You can also consider a  money belt  or a  neck stash .
• Pickpocket-proof clothing . Pants and jackets with extra, hidden pockets offer additional places to keep cash.  Here's a link to Amazon's many pickpocket proof items .
• Anti theft day pack . The  Loctote  AntiTheft Sack is a safe and it's a backpack. Take it with you or leave it in your room locked to an immovable object with your valuables inside and everything will be safe. It's also great for the beach.
• Water purifier . Stay healthy and save plastic water bottles with the  Grayl Ultralight Water Purifier .
• hand sanitizer in travel-sized bottles
• Basic Band-Aids  or more colorful bandages, if you prefer. They're essential.
• NEOSPORIN® NEO TO GO!® First Aid Antiseptic/Pain Relieving Spray is a compact antibiotic spray. It's perfect for travel.
• For blisters, I carry  Dr. Frederick's blister plasters.
• Acetaminophen
• BENADRYL® Itch Relief Spray for insect bites. I used to use calamine lotion but it makes such a mess and stains everything. This spray is far easier to use and just as, if not more, effective.
• DEET-free Insect Repellent from Repel .
• Instant Cold Packs
• Any medications recommended by my travel clinic
• The right wallet . Identity theft is a real thing. RFID skimming is where, with the right technology, a person near you can gather data from your credit cards without your knowledge. There's little evidence that it constitutes a huge threat but there's no harm erring on the side of safety. RFID-blocking products are available in the form of  hard-shell card holders  and  leather wallets . Here's some more information about RFID-blocking from NordVPN.
• A doorstop.  Small and light, these can be very handy in smaller hotels off the beaten track where card keys and deadbolts are not common. Simply squeeze the doorstop under your door.
• Whistle . A whistle attached to your day bag can be handy if you feel the need to draw attention to yourself and scare away any unwanted attention.
• A VPN on all your devices . A VPN is mentioned below in the tech section but it can't be emphasized enough. Read:  Best VPN for Travel: What, Why and Feature-Price Comparison .

How to Keep Your Money and Documents Safe as You Travel

• Protect yourself from pickpockets . Pickpockets target travelers. Fortunately, there are things you can do to prevent them from pickpocketing you. Get all the details by reading Protect Yourself from Pickpockets: Keep Cards & Cash Safe .
• Use credit and debit cards wisely. How you manage your money as you travel is very important. For example, to save money, walk past those money exchange kiosks at airports and use an ATM in the city.
• Don't carry more than you need. If you have a card that does not charge you for taking funds from international ATMs, it's best to take out small amounts frequently rather than carrying large amounts of cash. The exceptions are when ATMs are hard to find or you will need more money than normal for a particular reason.
• Get a credit card that doesn't charge foreign transaction fees.  The Chase credit cards are known for being good for this in the US.
• Carry a spare credit card. Not every card works everywhere. Carry a spare for such a situation or in case you lose your card.
• Keep emergency cash hidden . You can carry it on your body and have some tucked away in your suitcase or backpack.
• Don't take unnecessary documents with you . For travel, you likely need your passport, driver's license, visa (if the country you're visiting requires one), travel insurance, and possibly proof of vaccination. You don't need your social insurance card, checkbook, and the like. Leave the latter documents at home.
• Have multiple copies of your documents.  I carry my original documents with me as I travel. I like the security of knowing where they are at any given moment. I have scanned copies in my Lastpass vault. You can do the same with Nordpass . I also have photocopies of my documents in my suitcase or backpack which is, on a typical travel day, in the hotel or hostel. Finally, I leave copies of these documents with my husband at home. Read about using Lastpass and Nordpass for documents here: Best VPN for Travel: What, Why and Feature-Price Comparison .

Technology for Travel Safety

• Use a VPN. Before you use a credit card online or check your bank balance or, basically, go into any website that requires a password, make sure you turn on a VPN. It's almost impossible to travel and not use public Wi-Fi whether it's in the hotel or a café. Read:  Best VPN for Travel: What, Why and Feature-Price Comparison .
• Pre-program numbers into your phone, like your accommodation phone number, your government’s consulate office, and 911 if you are in North America.
• Make use of digital safety tools. There are hundreds of safety apps and tools on the market. From basic apps that come pre-installed on phones to a few specially designed for travel safety, we share our recommendations in 10 Solo Travel Safety Apps: Technology for Peace of Mind .

Solo Travel Safety Tips for While You're On the Road

Remember all those rules your mother taught you to ensure that you stayed safe as a child? They also make great solo travel safety tips. Apply them rigorously when you're traveling.

• Trust your intuition . If it doesn’t feel right, leave. Whether it's a bar or a park or a hostel, if you don't feel good in the situation, if your spidey senses are tingling, it's best to get out of there.
• Know the typical con games of your destination . If someone wants to give you something for free it may be a good idea to decline. A rose is often offered on the streets of Barcelona to draw travelers in for a con. A ring apparently found on the ground and offered to you as the person who possibly lost it, is another ruse to turn away from. Familiarize yourself with the common con games travelers encounter. Here's a list of 40 tourist scams .
• Stay in public.  I learned this lesson the hard way. I was caught in a con game and, fortunately, I did not leave a public place. Had I done so my life would likely have been much different.
• Where you're staying is personal information. Don’t tell strangers where you’re staying either in words or actions. Your accommodation should be your safe haven.
• Going out at night? Read this post on Night Safety for Solo Travelers: 17 Tips .
• Stay alert. Sleep well. Stay sober . While it's wonderful to sink into a destination, luxuriating in its culture, it's also important to stay safe. Being well rested and sober is key to being alert and exercising good judgment, both of which are key to your safety. If you are not one, the other, or both, recognize that fact and be extra careful.
• Walk with confidence.  In tourist areas such as around the Eiffel Tower, meandering as a tourist makes sense. However, there are other circumstances where you want to walk like a local, as if you know exactly what you're doing and where you're going. You don't want to look like a tourist. That requires that you walk with confidence. Read Solo Travel Confidence: How to Be Strong, Capable, and Safe
• Blend in as well as possible . Blending in requires more than just walking with confidence. Be aware of cultural differences and blend in if possible. Read  12 Ways to Blend In When You Travel Alone .
• Be polite. Be impolite. Being impolite can definitely get you into trouble. If people take offence at your behavior it's hard to know what can happen. So, definitely be polite under most circumstances. But if a person is bothering you, being polite can get you into trouble too. Know when and how to make a lot of noise and attract attention to yourself and the person bothering you.
• Pack right . You're more mobile and have less to lose when you pack light. Read:  Bare Minimum Packing . Use a distinctive mark on your luggage other than a name and address tag. Keep your luggage tags with your flight ticket. It's important to be able to confirm that the luggage is indeed yours. You may also want to keep your name and address inside your bag for proper identification if needed.
• Don’t flash wealth.  Leave expensive things at home. Don't wear jewelry or flashy clothes and accessories that will attract attention to yourself. Even if they don't go after your jewelry, they may target you and pick your pocket.
• Keep your belongings close . Hold your wallet, camera, and phone close to you. Never keep your wallet in your back pocket. Keep the number of things you're most concerned about to a minimum. For me, it's my wallet, phone, and passport. Having just three things makes them easy to carry and keep track of.
• Take special care of your documents . I keep my passport on me. I keep my plane ticket on my phone plus paper copies in my bag. I keep extra money in a couple of places and an extra credit card separate from the one I regularly use. Read:  Protect Yourself from Pickpockets: Keep Cards & Cash Safe .
• Carry the business card of your hotel or hostel.  Getting back to your hotel or hostel is pretty important but it can be a challenge if you're in a country where you don't speak the language. When you check in, get a business card from the establishment and carry it with you.
• Don't automatically jump in to help . If you see someone suddenly in need of help, get someone else to go to their aid with you. A local is better able to help and having someone else involved will protect you should the incident be a con game.
• Always carry a map. While walking around with a map in your hands may make you look like a vulnerable tourist, having one on you can be very helpful. If you're lost, stop into a shop to look at it and get assistance. They are especially helpful when you don't know the language. You can point to your destination, making communication easier.
• Understand the city transit system. Riding public transit is a great way to get to know a city and its culture. But, before you go, know how safe it is, how much the fares are and how they are paid, whether a pass is a good idea, and the basic routes you'll be taking.
• Take a break once in a while.  This goes along with staying aware of your surroundings. If you're experiencing travelers fatigue, join a day tour or cooking class or something that will make for a simple, interesting, and relaxing day.
• Ask for a room on an upper floor.
• If you are a woman, ask if there is a women-only floor and get a room there, if possible.
• Be aware of the alternative exits.
• Before you go out, ask about safety.
• When you return at night, ask for an escort to your room if you are nervous.
• Use the security lock.
• Lock important items in the room safe.
• When you leave your room, leave the TV and a light on, if possible. Put out the “do not disturb” sign to suggest that there is someone in the room.
• Check TripAdvisor.com for a review of your accommodation in case travel safety is highlighted as an issue.

Is Solo Travel Safe?

I believe that solo travel is as safe as traveling with a companion. Follow the advice above, use your smarts, and you should be okay.

There's more you can read about safety on Solo Traveler:

• Solo Female Travel Safety: Answering a Stranger’s Question-Or Not
• Solo Travel Over 50: Reasons, Benefits, Destinations & Safety
• A Road Trip Alone: Top 10 Tips to Prepare

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