spa water journey

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• Bodhi Boutique

Water Journey

• Body Treatments
• Enhancements
• Private Water Journey Event
• Our Journey
• In the press

Hydrotherapy is the art of healing through the application of water in any form; hot, cold, steam or ice. Hydrotherapy has been used by cultures around the world for thousands of years. Many historians believe Egyptian royalty were the first to indulge in its health benefits, while others believe it dates back even earlier to Asia, where therapeutic waters were used to cleanse the body and soul of impurities. Bodhi spa proudly offers its exclusive proprietary blend of holistic mineral soaks, harnessing the ancient healing power of geothermal hot springs from around the world.

As part of our commitment to the evolution of  your well-being, we ask you our valued Guest to respect our whisper policy while taking part in the Water Journey. We intentionally wove silence into the curation of the Water Journey in order for you to fully benefit from the rejuvenating effect. Please respect this space by whispering when needed. We encourage you to use this contemplative opportunity to explore the benefits you experience when you journey inwards.  As Lao Tzu so concisely stated  “Silence is a source of great strength.”

The Water Journey  

Heat up. Cool down. Relax. Repeat. 

Water Journey – 85/ 2.5hr

Water Journey Express – 55/ 60min

Enjoy the Water Journey Express daily at 8:00pm only.

~the ancient art of hydrotherapy.

• Bodhi Restore 104˚ Mineral Rich Pool
• Bodhi Glow 98˚ Mineral Rich Pool
• Stimulating 55˚ Cold Plunge Pool
• Eucalyptus Steam Room
• Detoxifying Infrared Sauna
• Traditional Finnish Dry Sauna
• Peaceful Relaxation Area
• Robes, Towels, Sandals, and Private Lockers
• Private Showers with amenities

*please be aware of our 24hr cancellation policy.  *If you are pregnant or think you could be pregnant, you are unable to take part in the Water Journey at this time.

How it Works

The action of heat: dilates blood vessels, causing more blood to circulate near the surface of your skin. This action bathes cells in oxygen-rich blood and allows a small amount of toxins to be released through the skin. The action of cold: constricts your capillaries, and shunts the blood to the core. It is here that the majority of toxins are removed as the blood filters through the internal organs. The blood is then replenished with fresh oxygen and pumped back to the rest of the body to begin the ongoing cycle. The process of stimulating the circulatory system with hot and cold, detoxifies and bathes your cells in fresh oxygen-rich blood; bringing youthfulness to your mind and body.

Heat up. Cool down. Relax. Repeat. The ancient art of Hydrotherapy

Recommended Water Journey Circuit

     98˚ degree Bodhi Glow

Proprietary hot spring mineral blend

Provides relief from fibromyalgia

Improves skin conditions such as acne, psoriasis, rosacea, and eczema

Improves skin hydration

Neurological function

Stimulates the lymphatic system

High blood pressure

Promotes healthy skin, hair, and nails

Benefits of Eucalyptus steam room

Releases impurities and relieves water retention

Dilates skins pores flushing out toxins

Helps to relieve stress

May improve breathing; opens up nasal passages

Relieves bronchial congestion

55˚Cold Plunge

Stimulates lymphatic circulation

Improves cardiovascular function, improves health, enhances mental performance, while boosting the immune system and metabolism

Reduces muscle swelling inflammation to promote healing

Triggers a flood of mood-boosting neurotransmitters (makes you happy)

Aids in weight loss

Traditional Sauna 165° – 190° / Infrared sauna 145°

Improves overall cardiovascular health

Aids in sleep, deep relaxation, and maintaining healthy cortisol levels

Relieves fibromyalgia related symptoms

Increasing the core body temperature may help reduce the severity of Lyme disease

Removal of heavy metal toxins and contaminants such as bpa

Improves cardiovascular function, improves hearth, enhances mental performance, while boosting the immune system and metabolism

104˚ degree Bodhi Restore

Aids in post work-out muscle recovery

Stimulates nerve and muscle function

Reduces pain and inflammation

Reduces symptoms of anxiety and depression (magnesium deficiencies)

Relief from fibromyalgia and arthritis

Increases circulation

Promotes a positive mood and well being

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The Bodhi Spa Providence

• 186 Broadway, Providence, RI 02903
• (401) 619-4916

All efforts have been made to ensure the accuracy of the information on this website, however it is subject to change. Information is updated in an ongoing manner in partnership with local tourism offices, individual businesses and organizations and via a direct feed from goprovidence.com, discovernewport.org, southcountyri.com and Yelp.com.

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Special Offers

Looking to plan your next visit to Rhode Island, check out some of the current special offers and enjoy savings, extra perks and more!

Water Journey

• Hydrotherapy
• Body Treatments
• Membership & Series
• Group Bookings & Special Events
• Gift Certificates
• FAQ’s
• In the press

Hydrotherapy is the art of healing through the application of water in any form; hot, cold, steam or ice. Hydrotherapy has been used by cultures around the world for thousands of years. Many historians believe Egyptian royalty were the first to indulge in its health benefits, while others believe it dates back even earlier to Asia, where therapeutic waters were used to cleanse the body and soul of impurities.

As part of our commitment to the evolution of  your well-being. We ask you our valued Guest to respect our whisper policy while taking part in the water journey. We intentionally wove silence into the curation of the Water Journey in order for you to fully benefit from the rejuvenating effect. Please respect this space by whispering when needed. We encourage you to use this contemplative opportunity to explore the benefits you experience when you journey inwards.  As Lao Tzu so concisely stated  “Silence is a source of great strength.”

The Water Journey  – 60

Heat up. Cool down. Relax. Repeat. 

~the ancient art of hydrotherapy.

• Therapeutic 104˚ Epsom Salt Pool
• Mineral Rich 98˚ Dead Sea Salt Pool
• Stimliating 55˚ Cold Plunge Pool
• Aromatherapy Steam Room
• Detoxifying Infrared Sauna
• Traditional Finnish Dry Sauna
• Peaceful Relaxation Area
• Outdoor Zen Garden Space
• Robes, Towels, Sandals, and Private Lockers
• Private Showers with amenities

*please be aware of our 24hr cancellation policy.  *If you are pregnant or think you could be pregnant, you are unable to take part in the Water Journey at this time.

How it Works

The action of heat: dilates blood vessels, causing more blood to circulate near the surface of your skin. This action bathes cells in oxygen-rich blood and allows a small amount of toxins to be released through the skin. The action of cold: constricts your capillaries, and shunts the blood to the core. It is here that the majority of toxins are removed as the blood filters through the internal organs. The blood is then replenished with fresh oxygen and pumped back to the rest of the body to begin the ongoing cycle. The process of stimulating the circulatory system with hot and cold, detoxifies and bathes your cells in fresh oxygen-rich blood; bringing youthfulness to your mind and body.

Heat up. Cool down. Relax. Repeat. The ancient art of Hydrotherapy

Recommended Water Journey Circuit

98 degree Dead Sea salt soaker

Provides relief from fibromyalgia

Improves skin conditions such as acne and psoriasis

Reduction in glucose levels in type 2 Diabetes Mellitus patients

Improves skin hydration

Benefits of Eucalyptus steam room

Releases impurities and relieves water retention. Dialates skins pores flushing out toxins

Helps to relieve stress.

May improve breathing; opens up nasal passages

Relieves bronchial congestion

Cold Plunge

Stimulates lymphatic circulation.

Improves cardiovascular function, improves hearth, enhances mental performance, while boosting the immune system and metabolism.

Reduces muscle swelling inflammation to promote healing.

Triggers a flood of mood-boosting neurotransmitters (makes you happy).

Aids in weight loss by promoting healthy brown fat.

Traditional Sauna 165° – 190° / Infrared sauna 150°

Improves overall cardiovascular health

Aids in sleep, deep relaxation, and maintaining healthy cortisol levels

Relieves fibromyalgia related symptoms

Increasing the core body temperature may help reduce the severity of Lyme disease

Removal of heavy metal toxins and contaminants such as bpa

104 degree Epson salt soaker

Aids in pot work-out muscle recovery

Stimulates nerve and muscle function

Reduces pain and inflammation

Reduces symptoms of anxiety and depression (magnesium deficiencies)

The Bodhi Spa - Newport

Services Offered

Verified by Business

Back Treatments in 7 reviews

Facial Treatments in 2 reviews

Body Scrubs in 1 review

Mask Treatments in 1 review

Body Treatments in 3 reviews

Body Massages in 1 review

Body Wraps in 1 review

Anti-aging Treatments

Review Highlights

“ My masseuse was Rob and hubby had Bill -- such an amazing massage, felt like a million bucks afterwards! ” in 9 reviews

“ Originally I did not request an appointment for the water journey but was able to add it before my massage. ” in 76 reviews

“ I noticed most of the others chose to skip the cold plunge , but if you commit it's well worth it! ” in 10 reviews

People also searched for

anti-aging treatments

back treatments

body massages

body scrubs

body treatments

Location & Hours

Suggest an edit

654 Thames St

Newport, RI 02840

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About the Business

Business owner information

Business Owner

Hydrotherapy, cryotherapy, facials, massages, relaxation, detoxification, aromatherapy, body scrubs, body wraps …

Ask the Community

Ask a question

How long does the water journey take?

It's self guided. So it can take as long or as short as you want. If you follow the suggestions on the wall, it's about 60 mins.

Who do you recommend for the therapeutic Swedish massage?

I recommend Leah who is our lead, however, all of our staff are extremely skilled as we have in depth hiring practices to meet our highest standards.

Recommended Reviews

• 1 star rating Not good
• 2 star rating Could’ve been better
• 3 star rating OK
• 4 star rating Good
• 5 star rating Great

Select your rating

Overall rating

132 reviews

Just magical! The water journey is such a fantastic and unique experience. My husband and I loved all of the options with the different temperature hot/cold pools, sauna, and steam rooms. With so many spots and the indoor/outdoor option, no one area ever felt too crowded. Truly such a luxurious treat for 2 1/2 hours. Our afternoon ended perfectly with a massage before going out for dinner.

I went for the water journey. I would love to do it again soon. I found the price very reasonable. It was 2.5 hours which was a little long for me. However it's very relaxing and there's cucumber and lemon water available to drink. The changing room is very nice. It has everything you need to get ready like shower, shampoos, blow dryer, ect. Also you get robes and slippers. The slippers look like they need to be replaced. They are not comfortable and look dingy. Other than that very good experience.

My first time at Bodhi Spa in Newport and I will definitely return. From the moment I got there, I felt so welcome. The spa was so clean and calming. I had the best facial from Katie. She was warm, friendly and so professional. I looked and felt great when I left.

A lovely, calm space. Service here is top-notch and worth every penny. You're treated like royalty as soon as you walk in. Their facials are such a treat. Massages are lovely. Little perks like robes, sandals, cucumber water, and fresh towels in the bathroom make this spot stand out from the rest. I wish I could live here.

Relaxed and happy after a facial and massage

Jan 23, 2023

Hi Jackie, This absolutely made my day! Thank you for your glowing review, and for being such a wonderful guest. We look forward to continuously welcome you to the bodhi spa.

Love it here, great atmosphere and very clean and professional. The massage therapists are also super friendly and talented.

Feb 9, 2024

Thank you for your feedback! We're glad you enjoyed your time at our spa and found our atmosphere welcoming. We appreciate your support and hope to see you again soon!

Talia was so knowledgeable and helpful! Thank you for all that you do! Great person to have manage the water journey for sure!

Thank you for your feedback! We're glad our staff made your experience enjoyable.

Relaxation at its finest!! My boyfriend and I went to the Bodhi Spa in Newport for a couples massage and water journey. Both of our massages were amazing! Both massage therapists Jayne and Rob did a great job relaxing our muscles and making us feel very comfortable. I get massages once a month and have been to some great spas but my massage at the Bodhi Spa has been one of the best I have had! After having all my muscles relaxed and the knots worked out we headed in for the Water Journey. I would recommend the Water Journey to anyone, even if you don't like massages you can go just for the water therapy part. My boyfriend and I had the place to ourselves for the first 30 min and then other people stared coming in. Even with a few other people there the space was not crowded at all and you could still get to all the pools and saunas and it stayed quiet. They let you take your time in the water therapy area, we spent a little over 2 hours there. The sauna in the Zen garden was amazing and I loved being able to go out and enjoy the zen garden area! The spa was clean, quiet and the staff was very nice and accommodating. I would recommend this spa to anyone looking for a relaxing day

i really enjoyed the water journey, and the outdoor zen garden puts this place over the top. i didn't want to leave! I loved the steam room. the aromatherapy was just that. I stayed as long as I could. I hope to get a massage next visit along with the water journey. i can't imagine things being even better than they were but I look forward for the combined experience next visit. i also left my Apple Watch behind and, not that I recommend being as irresponsible as I was, but they worked with me to secure it and make sure I got it back. i appreciate the extra effort they made on their end for my error. i will be returning, question is when! ps i finally conquered my cold water plunge fear and went for it... one of the best feelings my body has ever experienced.

Thank you for your wonderful review! We're thrilled you conquered your cold water plunge fear and had such a fantastic experience. Looking forward to your next visit!

Unfortunately I can't speak to the spa services. I haven't been able to get in touch with a real person when I call the Newport location. I have, however, received several texts from the "concierge" but no actual call. The response I received to my text inquiry was, "we're fully committed." I asked the concierge for a live call to discuss options, she said she would call after a certain time. But, they never called. I've never come across this model for trying to book a service, and I'm sorry to say I didn't feel like my business is valued if I can't even get a phone call to discuss the multiple services I wanted to book. I know it's hard to discern tone via text, but I got the impression that whoever was texting me felt my inquiry was a nuisance. I was much looking forward to visiting the spa, but if a phone call is too much to ask of the receptionist, then I guess I'll have to try another spa.

Thank you for your honest feedback. We apologize for the inconvenience you faced during your experience. We are actively retraining our staff to enhance response times and ensure dedicated communication with our valued guests. Your input helps us grow and provide a better experience for guests. Thank you!

Great Location for a Quiet Escape . This was my first time at Bodhi; I enjoyed my time at this spa while relaxing & resting. The staff was super friendly and welcoming. Once you check in you are given a mini tour along with access to your locker with your robe & slippers , you can also keep your personal belongings in the locker as you're given a key to which will be taken with you into the spa . I enjoyed this spa was bikini attire compared to some nude only spas ; The sauna rooms where my favorite they had different temperatures & special treatments from uv, aromatherapy, etc . The pools were wonderful as you are given 3 different temperatures to pick from starting from hot to cold or vice versa the choice . This was a very tranquil experience which I would definitely recommend if needing a day of self care & silence; I wish it had more amenities but overall I'd give this location 7.5/10 just because I've been to other spas that had more variety

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Sauna & Hydrotherapy Spa

Thank you for your review! We're thrilled you enjoyed your tranquil experience at our spa. We appreciate your feedback and hope to welcome you back soon!

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Natalie Clunan

Natalie is a writer and travel enthusiast who loves uncovering new places along the East Coast. Contact: [email protected]

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If you’re feeling frazzled and stressed out or experiencing some post-holiday blues, there’s nothing quite like a steamy sauna and a hot soak to melt away your cares. The Bodhi Spa is a modern twist on the Japanese bathhouse bringing hydrotherapy to a whole new level in Rhode Island. Embark on a water journey to wash away your worries and leave you feeling utterly refreshed.

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