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Kilimanjaro Packing List – What Do You Need To Climb Kilimanjaro (+ PDF Download)

If you search for a Kilimanjaro Packing List, the web returns a number of results, many of which leave you more confused and overwhelmed than when you started.

We know that for our readers the devil is in the detail. This is why, a few years ago we set out to produce a complete and reliable Kilimanjaro gear list .

On this page you'll find a complete list of everything you need to bring to climb Kilimanjaro, as well as a complete downloadable packing checklist. We'll also talk about renting gear and give you a few tips on less-common items that will make your trek more comfortable

Let's jump in!

Plan your Kilimanjaro trek

Get a quote from our recommended local kilimanjaro operator, kilimanjaro gear list.

Some of the essentials for hiking Kilimanjaro are boots, gloves, quick dry hiking pants and good trekking poles.

Here is a quick list of all the gear that you need to pack for your Kilimanjaro trek. We've included links to our personal recommendations.

You can also download this Kilimanjaro packing list pdf .

4-5 Pairs of Underwear
Top and Bottom Base Layer - I recommend Smartwool or Icebreaker - Men's and Women's .
3-4 Short Sleeve and 1-2 Long Sleeve Trekking Shirts - Men's and Women's
1-2 Pairs of Hiking Trousers - Men's and Women's
1 Polartec Fleece Jacket - Men's and Women's (I like the Helly Hansen or The North Face fleeces )
1 Insulated Winter Jacket - Men's and Women's ( Columbia do a cheap and cheerful option, otherwise go for Marmot, The North Face or Arc'teryx.
1 Insulated Trekking Pants - basically hiking pants with a fleece inner.
1 Wind Shell Jacket - Men's and Women's
If your wind shell jacket isn't waterproof then get a lightweight rain jacket instead - Men's and Women's
Sun Hat, ideally with a neck cover - Men's and Women's
Warm Beanie or Fleece Headband
Bandana or Neck Gaiter - Tough Outfitters make some good fleeced options .
Headlamp - Petzl Tikka is a great option.
Sunglasses - I recommend Julbo

Hands and Walking

Lightweight Inner Gloves - Men's and Women's
Warm Outer Gloves / Mitts - Men's and Women's (I recommend Eiger, Black Diamond, Outdoor Research or The North Face)
Adjustable Trekking Poles - here are some good options (I recommend Leki, Black Diamond Alpine or in the UK - TYTN )
Mid-weight hiking boots – Men's and Women's (I recommend Salomon, Merrell, Columbia or Keen)
4-5 Pairs of trekking socks – Men's or Women's (I recommend SmartWool or Darn Tough)
1 Pair of warm/thick trekking socks - Smartwool is best!

Bags and Daypack

80-90L Waterproof duffle bag – Helly Hansen or TYTN
20-30L Daypack – Osprey Talon 22
Daypack raincover
Travel bag organisers (optional)

Sleeping Accessories

4-Season sleeping bag – see good options (I like the Marmot Trestles or Hyke & Byke )
Insulated sleeping mat- see good options (I recommend the Therm-a-Rest NeoAir )
Inflatable pillow (optional)

General Accessories

Large Volume Water Bottle or Hydration Bladder - (I recommend the Camelbak Eddy Bottle or the Platypus Hydration Bladder
Water Purification Tablets - options here
Body and Face Lotion
Lipbalm with SPF factor
Sweat Resistant Suncream
Blister Platers
Insect Repellant
General Medications (Paracetamol, Imodium)
Pee Bottle (optional)
GoPro (optional)
Solar Backpack Charger (optional)
Spare Batteries and Camera Memory Card
Kindle with Back Light (optional)

Other Bits and Bobs

Energy Bars
Energy Drink Supplement
Zip Lock Bags for Important Possessions (Passport, Money etc.)
Trekking Towel
Toiletries, including one roll of toilet paper
Passport, Visa, Insurance, Yellow Fever Card (if applicable)
Small Lock for your Duffle Bag

Can I Rent Kilimanjaro Gear In Tanzania?

Yes you can rent equipment for Kilimanjaro from tour operators or from local gear shops in Moshi and Arusha.

Do Trekking Operators Provide Gear For Climbing Kilimanjaro?

All operators should provide tents as part of the package. Some operators will also provide the main, essential gear items as part of their trip price. This is usually sleeping bags, mats and possibly even duffel bags. This can be a huge perk as a proper sleeping bag or mat is an expensive item to buy if you don't already own one. It's worth finding out if any gear is included while you are getting quotes for your trek.

What Items Can I Rent To Climb Mt. Kilimanjaro?

It's not a good idea to rent boots to climb Kilimanjaro. Make sure your own pair is waterproof and well worn in, I'd also suggest wearing them on your flight to Tanzania (that way you are guaranteed to arrive with them!).

The quality and variety of this gear can vary dramatically. At a minimum you should bring your own layered clothing (including base layers and an insulated hiking jacket), worn-in hiking boots, warm gloves and a beanie, and a water bottle.

You can hire hiking poles and a sleeping bag, so if you don't have these items and you don't want to purchase them, then hiring is a good option.

Extra Items For Climbing Mount Kilimanjaro

If you are wondering what you need to climb Kilimanjaro, these items may not be the first things to come to mind. Although not essential, the following items are nice to have on your trek;

Powerbanks come in various capacity, check your phone battery to see how much mAh you will need to recharge a few times.

These days, keeping your phone charged is pretty much a necessity. Make sure you pack a power bank (or two) to recharge your battery during the trek. No doubt you will want to take loads of photos along the way!

If you have a Tanzanian sim, you may even notice that you pick up cell signal on some parts of the route. Thanks to a recent initiative by the Tanzanian government, there is even WIFI on the summit! Although, I didn't actually test how reliable this is.

Dry Shampoo & a Washcloth

toiletries camping dry shampoo wash basin

I strongly recommend bringing wet wipes and a wash cloth to basin-bath and at least wash your face after trekking.

As there are no showers on Kilimanjaro, toiletries are probably the furthest thing from your mind when packing. However, most operators will provide you with a basin with a little water to wash-up in the afternoons and first thing in the morning. With this in mind, it's worth bringing a washcloth and small travel towel to use during these basin baths.

For those with long hair who are dreading going 7-8 days without washing it, don't forget to pack a can of dry shampoo. Being able to freshen up a little is a luxury you will appreciate when on the mountain!

A Book Or Games

On most of the routes, you will be arriving at camp with a good few hours of daylight left. Many people use this extra time to nap. However, if you struggle to fall asleep, it's worth packing a book to read or puzzle book (word searches, soduka etc.) to pass the time. A pack of cards can also be a fun way to bond with your trekking team.

Heating Cream

If you're worried about your fingers freezing on summit night, this may be useful to have! I was a little skeptical when a fellow hiker pulled out a tube of heating cream, the type of stuff used by athletes to prevent muscle injury. All doubts were extinguished after rubbing some on before putting on my gloves in the morning. The cream helps your fingers warm up fast and keeps them warm during icy mornings. Fair warning, it can make your hands sweat.

This is a great hiking-hack if you have poor circulation or are particularly sensitive to the cold. It's also good to have to use on sore muscles.

Kilimanjaro FAQ

What do you need to climb kilimanjaro.

Your Kilimanjaro gear list should include layered clothing (including an insulated jacket and warm gloves), good quality hiking boots, a 4-season bag, headlamp and water bottle. But these are really only the basics. To understand exactly what gear you need to take and why, use the links below to navigate to each section of our Kilimanjaro kit checklist.

Kilimanjaro Clothing
Kilimanjaro Headgear
Kilimanjaro Backpacks and Bags
Hands and Walking Gear
Kilimanjaro Sleeping Bags
Kilimanjaro Boots and Footwear
Kilimanjaro Accessories

How Should I Pack For My Flight To Kilimanjaro (JRO)?

You may have heard from others who have done the trip that you need to pack your essential hiking gear for Kilimanjaro into your cabin luggage. This has merit as unfortunately, it's not unheard of that your luggage goes missing or is delayed on route to JRO.

If you are scheduled to start a group trek the day after you land, a luggage delay is going to wreak serious havoc with your trip. For this reason, we advise packing essential items into your hand luggage which is likely also your daypack.

When I travel for a hike, the following items are in my hand luggage (just in case!); waterproof shell jacket, pair of trekking pants, thermal base layers, 1 or two hiking tops, underwear and a couple pairs of socks.

I also always wear my hiking boots on the plane. Bring along some travel slippers for comfort if it's a long flight.

It may seem like a lot to fit in however, if you roll your clothing into tights bundles, you will find that you can fit a surprising amount into a 20-30l backpack. No need to try fit all your gear in hand luggage but it does give you some peace of mind to have the basics with you. Worst case scenario, you will be able to hire additional kit from the local operator.

Note: Trekking poles are not permitted in cabin luggage, leave those in your main bag.

Do I need to bring a tent and camping gear for Mt Kilimanjaro?

No, tents and camping gear are provided by all tour operators as standard features of a Kilimanjaro trek. The better operators on Kilimanjaro use high quality 2-man tents from manufacturers like Mountain Hardwear and The North Face. Operators also use large mess tents which come fully equipped with tables and chairs for trekkers. All of this gear is carried by porters up and down the mountain. It's the reason why Kilimanjaro treks have such large support crews (see Kilimanjaro porters ).

Do I need any specific Kilimanjaro kit for the Western Breach?

The Western Breach is the most technically challenging approach to Kilimanjaro. It was closed for a short period in early 2006 after a fatal rockfall claimed the lives of three trekkers. It has however re-opened with a new and safer route configuration, and is steadily growing in popularity.

For trekkers interested in this route, we recommend reading our Western Breach route guide .

There are some specific Kilimanjaro kit requirements for the Western Breach that you should be aware of. Many of these items are not mandatory, however should conditions on the Western Breach be adverse you may need the following:

Climbing helmet to protect your head from the potential risk of falling rocks
An ice axe and point crampons – it is unlikely that you will need these items, however if you are climbing during the wet season (see Kilimanjaro weather ) it is likely you will encounter sub-surface ice from refrozen meltwater and deep snow. Usually your guides will have the correct gear to cut steps on these sections (we recommend you confirm with your tour operator exactly what gear you will need for the Western Breach)

It is very unusual to need rope or a climbing harness. Again we recommend you confirm with your tour operator which Kilimanjaro kit list they recommend you bring should you decided to climb the Western Breach.

More Kilimanjaro guides:

Kilimanjaro Hiking guide
Mt Kilimanjaro on a map
Facts about Kilimanjaro
Cost to climb Mt Kilimanjaro
What is the best time to climb Kilimanjaro
Mount Kilimanjaro climbing routes

Tags: Kilimanjaro kit list, Kilimanjaro packing list, Kilimanjaro gear list, Kilimanjaro equipment list, Kilimanjaro gear, Kilimanjaro equipment

Hiking Gear List – Advice and Recommendations For A Multi-Day Trek

Packing Lists , Resources

Looking for a hiking gear list for a multi-day trek? You’ve come to the right place.

As you can appreciate there are a wide variety of treks and trekking conditions across the globe. Each trekking condition or trek type can influence the type and amount of gear you require.

It is impossible to write a hiking checklist for every type of trek or trekking condition so below we have briefly set out the three key factors that will influence your hiking gear list, as well as provided detailed overviews on the most critical outdoor gear items that you might need for your hike.

We recognise that many of our readers are planning to undertake specific multi-day treks, like Everest Base Camp , Annapurna Circuit or indeed climb Aconcagua . We have therefore also written specific packing lists for these treks, see links below.

Hiking Gear and Three Influences

Depending on when and where you trek, weather will play a major role in the gear you bring with you.

The dry and ‘warm’ months of summer will mean you will be able to trek lighter. However, if you are trekking at altitude during the summer you'll still find nights exceptionally cold.
The Summer monsoon period in regions like South America and Asia is often problematic for trekkers who are unprepared. Having proper wet weather gear is mandatory if you plan to trek during these months.
The winter months in most destinations around the world are often the toughest trekking conditions to face and having proper cold-weather gear is a must!

Regardless of season it is important to recognise that weather conditions can fluctuate rapidly at high altitude. This was recently evidenced by the extreme snowstorm that hit the Annapurna region in October 2014 (i.e. during the dry season) that killed 43 people (including 21 trekkers).

Better safe than sorry

When it comes to planning your gear, our recommendation is to always play it safe. Plan your multi-day hiking gear list with the worse conditions in mind. Even if you are planning to trek during the middle of the dry and warm months, you should have gear that can cope with the heavy summer monsoon rains and bitter cold winter temperatures. This is particularly true if your trek goes to high altitude (see below).

If your trek remains around sea level and you're sure of conditions, then you may get away with not bringing certain items. However, it's always better to be safe than sorry, even if it means carrying a little extra weight!

Altitude plays a major role in the type of hiking gear required.

Weather conditions at high altitude are often unpredictable and volatile. For example, a high wind can turn relatively cold ambient temperatures into freezing conditions by the wind chill factor.

Moreover, one feels the cold a lot more at high altitude . The oxygen depleted environment associated with high altitude means the body needs to work a lot harder to maintain core body temperature. As a result, vasoconstriction in the body’s extremities like fingers and toes occurs so that blood is redirected to core areas in the body. This means that conditions like frostnip and frostbite set in a lot quicker at high altitudes where the impact of cold temperatures are exacerbated by the low oxygen levels.

Proper cold weather gear for high altitude treks is a must!

Length and Type of Trek

Finally, the type of gear required for a trek also varies by the length of the hike and whether the trek is being completed supported or unsupported.

Some treks are relatively short (3-5 days), whereas others, like the famous Annapurna Circuit, are relatively long (upwards of 20 days).

Moreover, some people trek unsupported (i.e. without a porter to help carry gear), whereas others sometimes have a support team and personal porter.

The duration and support structure of your trek has an obvious impact on the amount of gear you require. Our recommendation in general is to try and stay as light as possible whilst ensuring you have adequate gear to cope with all the types of weather conditions that high altitude trekking can throw at you.

Specific Packing Lists

For more packing lists see our hiking resources page or choose from one of our popular gear lists below:

Inca Trail Packing List
Annapurna Circuit Packing List
Everest Base Camp Packing List
Kilimanjaro Packing List
Hiking Packing List for Women
Multi-day Hiking Packing List
Camping Gear List
Appalachian Hike Packing List
Backpacking checklist

Hiking Gear List

The type of hiking clothing you should bring on your multi-day trek is really dependent on what season you plan to trek in.

If you are trekking during the dry, hot months then you can be a little less concerned about super-freezing temperatures that dominate many winter treks.

Nonetheless, there are some basic principles that you should follow when packing your hiking gear. The most important is the principle of layering.

Layering : Regardless of seasonal variations, climatic conditions often change rapidly between day and night, low altitude and high altitude. The ability to layer up and down as the sun rises and falls, or as you ascend over high passes or across shadowed valleys is key. Below we look at how you build up your clothing layers, starting at the inner most layer, underwear!

Breathable Underwear

Just as the title says, you need plain and simple sports underwear that breathes well (i.e. not cotton) for any hiking trip. You can go for a specialist brand like Icebreaker or just get a cheaper non-brand alternative. You will need 6-8 pairs for a 12-day trek.

Ladies remember to bring at least 2 sports bras.

Here are some great quality breathable underwear for Men and Women .

The first layer is called your base layer, or next-to-skin layer, as it sits just above your breathable underwear, hugging the skin. It should not be too tight as this restricts blood circulation and inhibits the breathability characteristics of the wickable fibres, but equally it should not be too loose as this creates air gaps that undermine the layering process. A good word to describe how this layer should feel is, snug.

The material for your base layer should be lightweight and made from high wicking fabrics like 100% merino wool.

Excellent suppliers of base layers include Smartwool and Icebreaker who both provide top and bottom base layers made from 100% merino wool. Their products are super comfortable, great quality and provide incredible moisture control.

If you are allergic to wool, then Patagonia offers great synthetic alternatives for base layers.

For treks less than 8 days, one pair of top and bottom base layers should be sufficient. For treks over 8 days, you should get at least 2 pairs to avoid smelling terrible by the end of the trail. You won’t use this layer every day, but you will need it on the upper reaches of your trek (>3,500 meters). See long-sleeve and short-sleeve hiking shirts below for details on your everyday trekking wear.

Here are some great quality base layers for Men and Women .

Trekking Shirts

In terms of the t-shirts and long-sleeve hiking shirts you should go for a lightweight breathable fabric like merino wool or polyester.

As you will be sweating a lot each day, you want a shirt that dries quickly and performs well in moist / wet environments. You do not want to trek in cotton as it is hydrophilic and inhibits moisture transfer. Nylon is okay but does not breathe as well as merino or polyester.

Very affordable and great quality trekking t-shirts and long-sleeves are made by Icebreaker and Craghoppers.

Here are some great quality shirts for Men and Women .

Trekking Trousers and Shorts

Your hiking trousers should have the same qualities as your shirts in terms of breathability, weight and wicking properties. A durable, water-resistant outer layer is also beneficial should you encounter rain. Versatility is another factor to look for, particularly the ability to convert trousers to shorts.

We highly recommend convertible hiking trousers from Craghoppers that come in both men and women variations. This way, you can save money and space in your backpack for bringing trekking trousers that can convert into shorts too.

Here are some great quality trekking trousers for Men and Women as well as some great quality trekking shorts for Men and Women .

Second Layer (Fleece Jacket)

The second layer, or insulation layer, is a versatile layer and can be used in your layering system over your base layer, or indeed as a standalone layer that you wear over your trekking shirt when temperatures start to drop. They also come in great use at night when it can get very cold out.

Our preferred second layers consist of synthetic mid-weight Polartec fleece materials. These are great for warmth and comfort, but also provide brilliant breathability. Polartec fleece jackets come in three main types: 100s, 200s and 300s. The 100s are super light but not warm enough, whereas the 300s provide great warmth but are a little heavy.

A nice feature to look out for are fleece jackets that come with a hoody, which can double as an instant balaclava.

Here are some great quality fleece jackets for Men and Women .

Third Layer (Insulated Jacket)

The third layer or core shell layer consists of a warm, windproof and waterproof jacket and trouser pants.

Warm jackets are a minefield of complexity but typically split into two main types – down or synthetic (and some are insulated with wool). Down jackets are lighter and generally warmer than synthetic alternatives, but a lot more expensive and not great in wet or moist conditions.

Here are the key factors to consider when selecting an appropriate jacket:

Weight and Warmth

The weight of a winter jacket can vary from super light (less than 450 grams) to super heavy (more than 1kg). The lightest winter jackets use a down fill and can weigh as little as 200 grams. Down provides the greatest weight-to-warmth ratio. Generally, the lightest jackets (down or synthetic) provide the least warmth and are therefore ideal for moderately cold environments, but not freezing alpine or high altitude environments. Heavy jackets (down and synthetic) are generally the warmest type of jacket but can be cumbersome to transport and trek in. We suggest a mid-weight winter jacket (~500-700 grams) for trekking.

Waterproofing

Despite downs dominance in terms of weight and warmth, it does have a major flaw – it is much more susceptible to moisture. When down jackets get wet they lose their loft and insulation capacities. This is not to say that a light downpour or even all day snow is going to destroy the insulating qualities of your down jacket, but in similar conditions or very wet conditions, a synthetic jacket will perform better. The key thing to look for, therefore, is a jacket (down or synthetic) that has an outer fabric that has a high water-resistant capacity. Pertex Shield fabric is the best for down jackets and nylon is great on synthetic jackets. If you are looking to trek in a region susceptible to rain, we suggest a high water-resistant synthetic jacket.

Versatility

Unless you plan to use your jacket for a very particular activity (e.g. ice climbing, snowboarding) we suggest going for a jacket that provides as much versatility as possible (i.e. can be used for many different activities in as many different environments).

The Mountain Hardwear Quasar Jacket is a great example of a versatile insulated jacket. It's a pull-over designed jacket that provides great warmth and waterproofing yet is super light. The design is very minimalistic with limited hand-pockets which some people find off putting but works pretty well for trekking we believe. It's made from synthetic material and weighs 530 grams.

Here are some great quality insulated jackets for Men and Women .

Insulated Trousers

For the upper reaches of a high altitude trek (>4,000 meters) the temperatures can get very cold, particularly at night. Warm trekking trousers are a must.

Here are the key characteristics to look out for: Water resistant, sun protective, and fleece inner material with quick-drying polyester outer for warmth.

Here are some great quality trekking trousers for Men and Women .

Hard Shell Jacket and Rain Gear

It is a good idea to always have a hard/wind shell jacket to protect you from the elements. A great all-round hardshell is the North Face Resolve Jacket.

In addition, it is always worth carrying basic waterproof rain gear that you can quickly throw on should you encounter rain is a must when trekking. You can either get a rain suit top (with a hood) and bottom, or a poncho. We quite like the latter as they are easy to put on and often come with enough rear space to fit over your day pack or hiking rucksack. Make sure they are 100% waterproof, lightweight and store easily.

Here are some great quality hard/wind shell jackets for Men and Women as well as great quality rain ponchos for Men and Women .

Hiking Equipment

Sun protection hat.

A basic sun protection peak or hat, that is easy to store in your day pack (i.e. no straw hats!), lightweight and breathable is a must. The sun intensity at altitude is high and your face will get sunburnt, even if you wear sun protection cream.

We are fans of hats that come with a neck cover that can be adjusted to protect the back of your neck.

Here are some great quality sun hats for Men and Women .

Beanie or Head Band

If you haven’t already realised while reading this detailed hiking clothing gear list, it can get very cold on the upper trails of a high-altitude trek. You will need to bring with you a warm beanie or fleeced headband to protect you head and ears from the freezing temperatures at night and during the late afternoons.

Here are some great quality beanies for Men and Women as well as great quality headbands .

Bandana or Neckband

We recommend taking either a hiking balaclava or neck band to protect your neck and face from blistering cold temperatures if the wind picks up, high Sun UV during the mid-afternoons at altitude, or indeed to cover your mouth and nose on treks where you will encounter roads and dust (i.e. treks in the Annapurna region).

Make sure to get something that is light weight, absorbent, breathable and quick drying.

Here are some great quality bandanas for Men and Women as well as some great quality neckbands for Men and Women .

Hiking Gear

Like base layer clothing, inner gloves provide the next-to-skin insulation that is critical when hiking in cold temperatures (and it will get really cold on the upper reaches of popular treks like EBC and the Annapurna Circuit or Mount Kilimanjaro). Outer gloves are thicker, waterproof and provides the shell protection needed to prevent freezing hands.

Inner Gloves

In terms of inner gloves, you want to make sure to get a pair that has great wicking properties (synthetics, wool or even silk) are good. Do not go for a cotton inner glove as this will restrict moisture transfer. You should also make sure that the gloves provide a good thermal lining and are lightweight.

Here are some great quality inner gloves for Men and Women .

Outer Gloves

The perfect outer gloves provide warmth and are waterproof, without being cumbersome or too bulky. Essentially you want gloves that provide great dexterity, whilst also providing exceptional warmth, water resistance and durability.

Based on these criteria we recommend the following gloves: Black Diamond Guide Gloves, Outdoor Research Southback Gloves, and the Dakine Scout gloves.

Here are some great quality outer gloves for Men and Women .

Hiking Equipment List

One of the most important pieces of gear for any trekking excursion are hiking boots. In this detailed article we outline the key characteristics to look for in a pair of boots, as well as provide recommendations on good but cheap hiking boots.

Remember, your feet are what get you to the top of any trail and back so make sure you follow the guidance in this article, or risk having sore feet, blisters and lost toenails.

There are three key characteristics to look for in a hiking boot. The first two – fit and quality – are decided at point of purchase. The third characteristic is ‘use’ and this is entirely dependent on you breaking your boots in.

Get any of these three characteristics wrong and you risk getting sore feet, injuring your back, losing toenails and enduring painful blisters. Let’s deal with each characteristic.

The best way to test good fit is to place your foot in a boot and slide it all the way forward until your toes hit the front of the boot (make sure you are wearing an average cushioned sports sock). Then take your index finger and slide it down the back of the boot between your heal and the boots back support.

A perfect fitting boot will allow you to squeeze your finger in without too much resistance. If you cannot squeeze your index finger down the back of the boot, then unfortunately the boot is too small. If you find that your index finger fits too easily into the back of the boot, then the boot is likely too big. A snug fit, with your index finger in the back of the boot, is just right.

Note: this is not a science, but a good approximation for good fitting boots.

Good quality doesn’t have to cost the earth, in fact you can get some cheap hiking boots that are great quality. Good quality boots have the following design features:

Medium to high tops for study ankle support. The higher the top the heavier the boot
The sole of the boot should have a high rubber content and deep lugs for better traction – the deeper the lugs, the heavier the boot
Medium to heavy weight – heavy boots are good for durability and cushioning, but the extra weight of the boot can be pretty tiring to trek in. We recommend erring on the medium weight side of the scale
Waterproof – this is pretty standard today but always good to get boots that use GoreTex material for improved waterproofing
Lacing system should incorporate D-Strings and speed hooks for better ankle support and fast lacing

Once you have got yourself a good fitting pair of boots that has similar characteristics to those set out above, then the task is to break your boots in. Do not, under any circumstances, go on a long duration trek (5-6 hours a day for days on end), without having broken your boots in. The best way to break boots in are to wear them as often as possible before your trekking date. During that time you should undertake at least two decent distance treks (3-4 hours) in your boots. When the inner soles of the boot start to contour the bottom of your foot then you can be confident that your boots are well broken in.

Footwear Recommendations

The Asolo Power Matic is definitely one of the best quality hiking boots on the market, but of course one pays for that. We have included it here as we believe it provides the best value for money in the top end of the market. The boot should last you many good years of hiking and provide excellent comfort and durability. Mid-weight at 785 grams. Brilliant waterproof qualities with leather and GoreTex lining and available in Mens and Womens.

One step down from the Power Matic is the Asolo Fugitive. An all-round great hiking boot, ideal for long distance trekking in summer or winter. The GoreTex lining provides excellent waterproofing and breathability. Lightweight. For the equivalent ladies model, see the Asolo Stynger which weighs 690 grams and is also available for Men.

Coming further down in price yet maintaining very good quality and performance is the Timberland Chocorua hiking boot. Toted as a day hiking boot, we have seen these babies used on many long distance treks and the performance is pretty good.

Don’t expect long-term durability but you should get a couple years of good trekking in before they give up the ghost. It's mid-weight at 700 grams with a GoreTex membrane for waterproof breathability. It's available in Mens and Womens.

At its price range, the Hi-Tec Altitude IV is probably the best hiking boot on the market. You can be assured of great comfort and durability. The outer material is waterproof full-grain leather. Very light-weight boot. It weighs 650 grams and is available for Mens and Womens.

Here are some great quality hiking boots for Men and Women .

Other Important Footwear Items

Hiking shoes or sandals.

Each evening when you reach your teahouse or camp, the first thing you are going to want to do is to take off your hiking boots, and not have to put them back on until the next day.

The trouble is you are going to want to walk around the camp and perhaps do some exploring in the surrounding area, and without having to put your hiking boots back on.

The solution: bring with you basic hiking shoes or sandals that you can slip on in camp, and that can double as a hiking alternative shoe for flat terrain.

Here are some great quality sandals for Men and Women .

Trekking Socks

Good quality trekking socks are an absolute must for any long-distance trekking excursion.

Avoid cotton or cotton-blend socks like the plaque as they absorb and retain moisture, thus making your feet damp and susceptible to blistering.

The best types of trekking socks are manufactured from wool, preferably merino, as they promote breathability, helping wick moisture away from the foot.

The following merino wool medium trekking socks from Point6, Bridgedale and Smartwool are excellent as they all have flat seams (bulky seams increase friction and blistering) and provide great cushioning for the foot. If you are allergic to wool, go for an acrylic or acrylic-blend sock like those from Wigwam.

Here are some great quality trekking socks for Men and Women .

Thermal Socks

If you are planning to trek during the winter months (Dec-Feb) then you will definitely need a few pairs of thermal socks.

You will also need a pair of thermal socks, regardless of season, on the upper reaches of most high altitude trails as it gets very cold above 4,000 meters.

We recommend extra heavy wool socks used in combination with a Polypropylene liner like the Coolmax Liners made by Bridgedale. Good extra heavy socks are made by Smartwool for comfort and durability.

Here are some great quality thermal socks for Men and Women .

Hiking Gaiters

Gaiters prevent mud, small stones, dust and water from entering your boot when trekking. There is no point having a waterproof boot when the entrance is exposed to the elements. If a trail is well worn and conditions good then gaiters are usually not necessary.

We recommend using a good pair of gaiters. Make sure you don't spend more than $30-$40 on them though.

Here are some great quality gaiters for Men and Women .

Hiking Rucksacks and Duffel Bags

The bags you decide to take with you on your trekking adventure is really dependent on whether you plan to carry your own gear or use a porter.

If you choose the former you will need to take a decent size hiking rucksack (65+ Litres), if you plan to do the latter (i.e. use a porter) then you will need to take a combination of either a hiking rucksack and lightweight day pack (backpack between 20-30 Litres), or a duffle bag (80 litre) and day pack.

Below we discuss the key characteristics of each as well as provide specific recommendations.

Choosing the right size Rucksack

It is really important that you take the right type of hiking rucksack should you decide to do a self-supported multi-day trek. There are various types of hiking rucksacks, for example: day packs (10-30L), alpine rucksacks (30L-55L), backpacking rucksacks (55L-75L), expedition packs (75L-100L) and travel packs (these have flaps that zip over shoulder straps to make the pack resemble a suitcase).

For any self-supported trek, you should only be looking at backpacking rucksacks (ideal for medium length trekking adventures 5-15 days or summer trips) or expedition packs (ideal for long trekking adventures >15 days, or winter trips where you need to carry more gear).

Here are the key characteristics to look for in your hiking rucksack:

Top compartment
Spindrift collar
Compression straps
Equipment straps
Stabiliser straps
Shoulder harness
Sternum strap
Pack handle
Side pockets
Bottom compartment

Hiking rucksacks come with either internal or external frames. As you will be carrying a decent size load, we recommend getting a hiking rucksack that has internal frames as these are great at transferring a heavy load to your hips.

Make sure the frame is aluminium or a carbon fibre composite. Steel frames are sold on cheap rucksacks and are too heavy.

The only real downside on internal frames is that they hug the body a little more tightly than external frames and hence ventilation is not as good – alas, this the price that must be paid for carrying a heavy load!

External frames will also often slip out of their bindings, and you'll find yourself struggling to fit them back in - not very convenient!

Design Material

Generally, hiking rucksacks are not waterproof. Nonetheless, we recommend going for a rucksack constructed from durable material like pack cloth or Condura material (particularly in areas of high friction) and covered with a weather-resistant urethane coating. Make sure stitching is tight and inseams unexposed. You can test the former by pulling the shoulder straps and checking if you can see the stitching (good quality bags are so tightly stitched that you shouldn’t see any stitches). Also look for sturdy, strong zippers.

Harness System

We recommend going for a harness system that provides multi-size adjustments for the greatest versatility and perfect fit. Avoid one-sized fixed or multi-sized fixed harness systems unless you are confident on your pack fit size for your torso (more on this in a bit). Most high-performance rucksacks come with a multi-size adjustable harness system.

Suspension System

The suspension system on a hiking rucksack is made-up of the shoulder straps, hip belt, back-pad and stays. The shoulder straps are there to carry some weight (no more than 30%), but there main purpose is to keep the rucksack centred and balanced on the back. Shoulder straps should have an adequate amount of padding and not pinch your shoulder or restrict movement (look out for a new material that has a honeycombed synthetic material that feels like a gel and has great padding). For heavy loads, the hip belt will be your main load-bearing component. Look for thick-padded hip belts, that have strong and sturdy clips, and ideally a moulded shape. Large hiking rucksacks should have a back pad which comes in contact with your lower back and one or two aluminium stays to help weight transfer from your shoulders and hip belt to your pelvis.

Fitting your rucksack is incredibly important, get this wrong and you will suffer back pain. To fit a hiking rucksack correctly you need to know your torso length. You can determine this by getting a friend to use a tape measure and taking a measurement from your 7th vertebrae (this is the knobby protrusion at the top of your neck when you dip you head forward) down to the lowest point on your back that is horizontal to the top of your hip bone. This is your torso size. Make sure that the hip belt wraps around your hips (not your waist or your stomach) and the back pad sits comfortable up against your lumber region on your back. If the pack is fitted correctly, with the harness and suspension system correctly set, you should feel that most of the packs weight is transferred to your pelvis and your arms can move freely.

Note for Women

Good manufacturers like North Face and Osprey make hiking rucksacks that are also specifically designed for women. Features to look out for include reshaped hip belts that are proportionally larger and more moulded and shoulder straps that are closer together at the neck and broader on the chest.

The Osprey Aether for men or Osprey Ariel for women is the ideal hiking rucksack for multi-day treks. All the features mentioned above are included in this comfortable and versatile pack that is even used on Everest expeditions.

The Aether comes in these capacities:

60L, 70L and 85L and three sizes
S (87x35x36), M (90x35x36), L (92x35x36)
measured in height/torso (cm) x width (cm) x depth (cm)
Price: ~$300/£180.

The Ariel comes in three capacities:

55L, 65L and 75L
three sizes: XS (81x44x36), S (85x44x36), M (90x44x36)

Another great rucksack that comes in at slightly cheaper than the Osprey, is the North Face Terra, available in a 35L, 50L, and 65L for men and 55L for women (we recommend the 65L for men and the 55L for women).

The Terra comes with a multi-size, fully-adjustable harness and suspension system for perfect anatomical fit, and has a great back pad that allows for optimal ventilation.

Here are some great quality backpacks for Men and Women .

If you are part of a structured trek that includes a porter who will carry your gear then you might prefer taking a duffle bag as they can typically hold more gear than a rucksack, are easier to access gear from (not top loading like many rucksacks) and often preferred by porters.

The key characteristics to look for in a duffle bag include:

Greater than 80 litre capacity
Constructed from waterproof laminate material to ensure your gear stays dry. We recommend packing your gear into separate plastic bags or packing units (see below) to provide extra waterproofing and easy access to sorted gear
A strong zipper system that is not susceptible to breaking
A hand and shoulder strapping system to provide extra versatility

The TYTN duffel bag is probably the most affordable large duffel bag on the market. Constructed from strong tarpaulin and lined zippers, the TYTN is seriously strong and water resistant. Our favourite feature is the shoe compartment which allows one to keep dirty shoes and clothes separate from the rest of the bag. However, it is only available in a 90L version, making ideal for multi-day expeditions like Everest Base Camp or Kilimanjaro.

The undisputed leader in duffle bags (or as North Face like to call them Duffels). This bag is super-durable and totally waterproof. It will last you years, even if you and every airport baggage operative treats it badly.

It's available in five sizes:

XS - 25 liters
S - 42 liters
M - 72 liters
L - 90 liters
XL - 155 liters.

It's approximative weight is XS (1050g); S (1250g); M (1600g); L (1820g and XL (2240g). We recommend the Large.

Another great duffle bag is made by Helly Hansen. Priced at slightly cheaper than the North Face duffle, the Helly Hansen is constructed from 100% nylon tarpaulin.

It's available in four sizes: 30L, 50L, 90L and 120L. We recommend the standard 90L bag.

Here are some great quality duffle bags .

If you will be using a porter to carry your main gear, then you will most likely want to carry a lightweight daypack where you can have quick access to all your daily accessories (sun cream, sunglasses, hat, camera, snacks, water bottle / hydration bag etc), as well as potentially keep your valuable and important items like your wallet, passport ect on you at all times.

The key characteristics of a great day pack include:

Lightweight – this probably the most important feature. Make sure your day pack is as light as possible (between 20L and 30L is perfect)
Compression straps as they reduce weight stress on your back
Side mesh pockets for quick access to your water bottles, or if you plan to use a hydration bladder make sure your day pack is designed with hydration bag compartment
Ensure your day pack has a snug fitting rain cover

The Osprey Talon 22 is a brilliant day pack that will easily fit all your essentials in a comfortable and well-supported bag.

The Talon is definitely a leader in the lightweight market, providing versatility, high performance and quality design in a neat multi-purpose pack. The daypack also features a special compartment to put your hydration bladder.

It has two sizes: S/M (20L) and M/L (22L). The bag retails for ~$100/£70.

Remember to grab an Osprey Raincover and Osprey Hydration Bladder as well if you decide to get this day pack.

The North Face Borealis is a multi-purpose day pack. It includes all the key features that are required for multi-day trekking (including a hydration bladder compartment), as well as useful non-trekking features, such as a laptop compartment.

The Borealis has a 29L capacity and comes in at a cheaper price than the Osprey Talon, retailing at $80/£50. It's available in both men and women variants.

Here are some great quality daypacks for Men and Women .

ProTip: Travel Bag Organisers

A pro tip that we use to great effect when trekking long distances are travel bag organisers, which can be used to source separate your gear for better backing and access on the trail. They also provide a great way to separate wet or dirty gear.

Alternatively, if you want to go completely cheapo, then use clear plastic bags to separate your gear.

Here are some great quality travel bag organisers.

Sleeping Bags For Multi-Day Trek

A warm sleeping bag is an absolute must for all long treks, regardless of the season you plan to hike.

You can guarantee freezing nights on nearly all trails in mountainous regions and without a warm sleeping bag you will be uncomfortable and cold.

Below we have set out the key characteristics to look for in the best hiking sleeping bags for a multi-day trek, as well as provided three recommendations based on price and performance.

If you are set on renting a sleeping bag then it is still worthwhile looking for one with similar characteristics as those set out below, and a good idea to bring a sleeping bag liner to provide a slightly more hygienic sleeping environment and additional insulation.

Down vs. Synthetic

There are two types of sleeping bags – goose or duck down, and synthetic. In general down sleeping bags are better quality, lighter and more comfortable. They are however more expensive than synthetic sleeping bags.

To decide between down and synthetic the two key considerations are weight and cost.

If you plan to trek unsupported (without a porter carrying your gear) then lugging the additional weight of a synthetic sleeping bag needs to be offset against the cost of purchasing a down sleeping bag.

The cost calculation is really dependent on your personal budget and more importantly, frequency of camping and hiking.

We recommend going with a down sleeping bag if you plan on doing frequent unsupported camping and hiking (2-4 a year) and want a product that is reliable and a long-term investment. If you are trekking as a one off with a support crew and might only use the sleeping bag again in a few years for another trek, then it might make sense to go for a cheaper synthetic option, or indeed rent a bag.

As we mentioned above, nights on any high-altitude trekking expedition, get very cold. Hence your sleeping bag needs to be able to cope with extremely cold temperatures. We recommend your sleeping bag has a rating at a minimum of -10 degrees Celsius (14 Fahrenheit).

It is however better to have a warmer sleeping bag than a colder one – you would rather be too warm than too cold.

Shape and Design

The best hiking sleeping bag design is the mummy-shape as it is crafted to fit the contours of a human body, and hence provides better insulation than standard rectangular-shaped sleeping bags.

Most adult body-types fit into a mummy-shaped sleeping bag, but if you have a uniquely short, tall or wide body shape then make sure you pick a size of sleeping bag that will fit your body contours snuggly.

The other two design features to look out for are an insulated hood that can be pulled around your head with a draw chord, and a two-way zipping system which improves insulation and allows for unzipping at both ends of the sleeping bag.

Mountain Hardwear makes great sleeping bags, and the Phantom range is their leading down sleeping bag for men (it provides the same variants and performance for ladies). It is probably one of the lightest sleeping bags on the market and amazing quality.

Mountain Hardwear also manufactures a brilliant synthetic sleeping bag called the Lamina. As far as synthetic bags go, the Lamina provides excellent performance for an affordable price. The welded lamina construction reduces cold spots, and the nylon shell repels water. There are six variations in temperature rating, but we only recommend two for a multi-day trek:

For an affordable all-purpose synthetic sleeping bag, we recommend the Marmot Trestles 15 (unisex).

As far as synthetic bags go the Marmot is one of the lighter options on the market, making it an affordable bag for self-supported trekkers. Reviews are always good with Marmot products and the quality of their bags align well to their pricing.

The downsides are that its rating to 15F/-9C can feel a little optimistic when temperatures drop.

Other good sleeping bags include:

Kelty Cosmic Down - rated at 20F/-7C or 0F/-18C (expect to pay between $150-$200)
North Face Blue Kazoo - expect to pay $300
Coleman North Rim - a heavy and affordable sleeping bag (~$60) with a rating of 15F/-9C

Here are some great quality sleeping bags for Men and Women .

Other Sleeping Accessories

Thermal camping pad.

If you’re planning to do any camping, then we recommend bringing a thermal camping pad or camping air mattress to provide a softer surface to sleep on, whilst also protecting your body from the radiating cold ground.

Sleeping Bag Liner

If you plan to rent a sleeping bag for your trek, then we recommend bringing with you a liner that can be placed inside the sleeping bag and used for additional insulation and improved cleanliness. Make sure to get a mummy-shaped liner that will fit the contours of your rented sleeping bag.

Here are some great quality sleeping bag liners .

Inflatable Pillow

This is really an optional accessory, but if you are someone who needs a soft cushioning when you sleep, you might want to bring an inflatable pillow. If you get one of those neck support pillows, then this can double as a cushion on your flight to / from your destination. Make sure the pillow is light and stores easily.

Here are some great quality inflatable pillows .

Other Key Hiking Accessories

Trekking poles.

Trekking is one exercise that puts serious strain on your major leg joints and knees. This is particularly true in mountainous regions like Nepal where the average trek length is 10-12 days, with 5-8 hours of trekking each day. Add in the rough terrain that undulates frequently and you can see why most people complain of sore legs.

The best way to reduce the impact of long-distance trekking on your knees and joints is by using walking or trekking poles . In fact, good trekking poles can reduce the impact on your knees by up to 25% – as assessed in a 1999 study by The Journal of Sports Medicine.

We recommend using trekking poles as a mandatory hiking accessory on multi-day treks, as they offer better balance on trails and reduce stress on joints during ascents and descents.

Key characteristics to look for in a pair of trekking poles are weight, adjustability, grip and material.

Heavy poles (>350 grams) tend to be better at enduring long and sustained treks across rough terrain as they are often more durable. Light poles (<250 grams per pole) are however easier to handle, expend less energy and make for better storage and transport. We recommend going for mid-weight trekking poles lightweight (250-350 grams per pole)

Adjustability

Good trekking poles should be fully adjustable. There are two main adjustable systems – lever-locking or twist-locking. We recommend lever-locking systems as they are easier to use, and more durable (despite being slightly heavier)

Pole grips are usually made from cork, rubber or foam. Cork is a great material and super durable, but not as good as rubber in terms of insulating warmth. Foam is the least durable type of grip but the best at wicking moisture away from the grip and hands. If we were pushed to recommend a grip type we would say rubber or foam, for their warmth / wicking properties, but cork is still our overall favourite for its durability and lower susceptibility to chaffing the hands and causing blisters.

The Pole itself is usually constructed from lightweight aluminium or carbon fibre (which is lighter than aluminium). We don’t have too much of a preference here, as long as the structure is sturdy and mid-weight.

Recommended Trekking Poles

The market leader for trekking poles is Black Diamond. We recommend two models from their range. There's the Black Diamond Alpine Carbon Cork (see full review ) at the premium end and the Black Diamond Ultra Distance, a cheaper alternative (see full review ).

Other great trekking poles include the Corklite by Leki (see full review ) and the C3 by Komperdell.

Here are some great quality trekking poles for Men and Women .

Water Bottle/Hydration Bladder

When trekking long distances, you will need to drink at least two litres (preferably 3L) of purified water each day. You will be sweating a lot during the day and replacing fluids and staying well hydrated helps starve off the symptoms of altitude sickness, and is critical in keeping your energy levels up.

It can be tricky to carry that much water, so we recommend drinking approximately 500ml of water before your days trekking begins, refilling your water bottle before departure and keeping a spare bottle in your pack that is already filled. This will give you 1.5-2 litres on the trek and you can top up your daily consumption with another 500ml at the next camp.

We recommend getting two 0.75-1L Camelbak Eddy Tritan Water Bottles as they are light (which is good for long distance treks) and provide good insulation. However, you will still need to wrap your bottle in socks and spare clothes to avoid water freezing on the colder stretches of your trek.

Hydration bladders are another great option as they sit inside your day pack with a tube that runs over your shoulder and to your mouth, have become very popular. Hydration bladders can carry between 2L-3L of water.

We recommend the Geigerrig Hydration Engine (3L) (see full review ), which is the only fully pressurised system on the market, making it easier to drink from than other alternatives. In the more affordable hydration bladder market, we also recommend the Platypus Big Zip (3L) (see full review ) and the MSR Dromlite.

Here are some great quality hydration bladders .

A reliable and good headlamp is a must for multi-day treks. Although you will unlikely be doing any nighttime treks, you might very well do a few early morning treks (before dawn), for example, on the Everest Base Camp trek it is common to wake up before sunrise to trek up to the viewpoint on Kala Patther.

Also, some teahouses are devoid of electricity and hence night-time toilet excursions can be a little disorientating without a headlamp to guide the way.

The key things to look for in a good headlamp are:

Light / brightness quality: The higher the brightness the better. Of course this comes at a costs to battery life. Ideally you want a max beam distance of greater than 70 meters and a light output of greater than 100 lumens
Battery life: The longer the better. This often means the headlamp needs to hold more batteries, which in turn makes it heavier. We recommend a minimum high mode run time of 30 hours
Weight: As you are carrying this device on your head, the lighter the better. No more than 230 grams

The Black Diamond Icon is one of the heaviest – 230 grams (nearly double the average weight of headlamps) – and most expensive headlamps on the market, which you would think makes it one of our least favourites.

But here’s the thing, it’s light output is amazing (200 lumens, about 100 lumens more than the next best head lamp), the max beam distance is very good (up to 100 meters) and the high mode battery run time is 80 hour!!

If you want the best in the market and are willing to splash out a little, then get the Icon.

Alternatively, a big step down in price but still pretty good is the Black Diamond Spot (see full review ).

Its keys features are:

93 grams in weight
50 hours high mode battery life
70 meter max beam distance)
Price: $35 / £20

Petzl makes great headlamps and many of their brands would be worth mentioning here, but the one that we think deserves specific mention is the Tikka XP (see full review ).

Retailing at ~$40 / £25, the Tikka XP is super light 88 grams, provides decent battery life (up to 70 hours on high mode) and rather good light for its size (max beam distance of 60 meters and 80 lumens of light output.

Here are some great quality headlamps .

When it comes to sunglasses and trekking over several days, there are two considerations you need to take into account. First is the altitude. The most popular treks in Nepal, Africa and South America, for example an or Kilimanjaro trek , reach an altitude of over 5,000 meters where the UV intensity can be very high. This can be very damaging to your eyes if you don’t have adequate sunglasses. The second factor is the snow cover, which acts to reflect and intensify visible light. Again too much visible light is damaging to your eyes (imagine staring into the sun to get a sense of high altitude trekking without sunglasses).

The undisputed leader in high altitude sunglasses are Julbo.

All Julbo lenses offer 100% protection from UVA, B and C rays, and there category four rating lenses block up to 90% of visible light, making them perfect for high altitude treks. Category three an below are fine for driving or wearing around the town – category 4 is required for high mountain environments.

Julbo’s most versatile lens is the ‘Camel’ which gets darker and lighter depending on the light intensity – i.e. it ranges from Category 2 to 4. It’s a transition lens that comes in many different models, we recommend two for high altitude trekking excursions:

The Julbo Montebianco for men and the Julbo Monterosa for women are the most versatile in their range and have designs that would work equally well in a non-mountain environment. The Julbo Trek is a slightly more sporty and technical sunglass range that provides a great alternative to the Montebianco or Monterosa, but might look out of place in and around the town.

If you plan to do any trekking peaks, snow activities, high altitude climbing or ice climbing, then we recommend the Julbo Explorer range as they provide a much more secure fit and high wrap shells for additional protection.

Here are some great quality sunglasses for Men and Women .

Personal Gear and Medications

Trekking Towel - A small to medium sized trekking towel can come in great use. LifeVentures or Discovery provide good, quick-drying trekking towels.

Here are some great quality trekking towels .

Pee Bottle or Funnel (optional) – These are ideal for men and women who need to answer the call of nature at night and don’t have easy access to a toilet.

Here are some great quality peeing accessories .

Small Locks – To protect your belongings in your backpack or duffle bag.

Here are some great quality travel locks .

Waterproof Ziplock/Stasher Bags – These come in handy for storing important / valuable items like your money, a passport and electrical equipment or perishables like food items.

Here are some great quality Ziplock/stasher bags .

Camera / Video Camera – You will definitely want to capture your experience in HD so if you don’t have a good camera now is the time to get one. Remember, you want to make sure your camera is light but still able to capture high quality images. For this reason, we really like the Panasonic Lumex. If you are more inclined to take a video camera, then you might want to consider the GoPro.

Read our full review of the best cameras for hiking .

Inflatable Kayak - If you find yourself in hiking terrain where there's open water (weather permitting), bringing an inflatable kayak along can be a worthwhile adventure during the daytime.

Book / Kindle – Bring reading material.

Playing Cards – Bringing cards can keep you and fellow hikers entertained in the evenings.

Notebook / Journal and Pen – A notebook and pen can help you chronicle your hiking experience.

Water Purification Tablets – Treating water is standard is standard on most multi-day hikes. Please don’t buy bottled water as this just adds to the waste problem. When using water treatment tablets, make sure to add the right number based on the volume of water in your bottle. A pack of one hundred tablets should be more than enough.

Here are some great quality water purification tablets .

Isotonic Powder – Can be used to flavour your water nicely and helps replace electrolytes, improving energy levels and aiding water absorption.

Diamox (for high altitude treks) – Also known as acetazolamide, Diamox is a medication that can be used as a prophylactic (preventative) solution for altitude sickness. It does not cure altitude sickness and therefore should never never be used as a method to continue ascending to high altitudes. However, it can help prevent the onset of altitude sickness and is commonly used by high altitude climbers and trekkers. Please seek proper medical advice before taking Diamox.

You can read a detailed article on Diamox here .

General Medications – We recommend taking paracetamol or aspirin for headaches and Imodium for diarrhoea.

Basic First Aid Kit – If you are joining an organised trek, your guide will most likely be carrying a first aid kit. If you are hiking unsupported or independently, then a first aid kit is a must.

Here are some great quality first aid kits .

Suncream / Lip balm – No one wants burnt skin or cracked lips! Be sure to bring 1x suncream (SPF 30) and 1x lip balm.

Here are some great quality sunscreens and lip balms .

Wet wipes – Bring 1x wet wipes for quick and easy wet washing when no showers are in sight!

Here are some great quality wet wipes .

Toiletries – Toothbrush and toothpaste (note: please use purified water when brushing teeth as bacteria enters cracked gums easily), bring 2x rolls of toilet paper (this can easily be bought on the trail, but the quality is often poor). Bring a small bag dry bag to store all your essential toiletries in.

Here are some great quality toiletry bags .

Blister Plasters – The dreaded blisters! We recommend bringing some blister plasters for walking along Annapurna's rocky terrain.

Here are some great quality blister treatment packs .

Oximeter – This device is useful in testing Sp02 levels, a good indicator of altitude sickness.

Hand Sanitiser – This is great for disinfecting hands before and after eating, or when they get dirty during the hike.

Here is some great quality hand sanitiser .

If you feel anything is missing from this multi-day hiking packing list, we would love to hear your suggestions. You can leave a comment below and we will respond within 24 hours.

About the author

Mark Whitman

Mark has trekked extensively in Asia, Europe, South America and Africa. He founded Mountain IQ in 2014 with the sole aim to be the best online information portal to some of the most popular mountain destinations around the world. When not writing for Mountain IQ, Mark is out exploring the outdoors with his wife!

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General info
Hiking packing list

My trekking packing list

People sometimes ask me what to pack for their trekking trips . Relevant question indeed, but it's not too convenient to reply everyone in detail. So here is the answer - my packing list for multiday camping trips. In last years, I use it mainly in the Caucasus but it's universal - should work just as well also for hiking in South America or Central Asia. Just to make it clear - I won't sell this as some "ultimate trekking gear backpacking list" , suitable for everybody (because people differ and mountains differ, too) - this is just a list of stuff which works for me . And since it´s already quite long, it contains only not-edible parts - the rest is covered in this post about the trekking food .

I also have to admit that I am no packing guru who follows latest trends and counts every gram. I hate shopping and do it only when I absolutely have to (the older piece breaks down). And since I prefer durable gear, that doesn´t happen that often. So feel free to get inspired but keep in mind that what works for me doesn´t have to suit you.

1. Packing & organization
2. Footwear
3. Clothing
4. Camping gear
6. Gadgets & Electro
7. Hygiene & First Aid
8. Common stuff (one piece in a group)

Disclaimer: This article contains affiliate links. Pointing to products. That means that if you click on them and buy something, I will get rich. Finally decided to get registered as an Amazon Associate after being laughed at by my fellow travel blogers for years. Now I am eager to find if it works :)

1. PACKING AND ORGANIZATION

Trekking backpack.

Ziploc storage bags

2. FOOTWEAR

Trekking boots.

Hiking sandals

3. CLOTHING

Hiking jacket.

Hiking pants

Short hiking pants.

Polartec jacket

Underwear - trunks (4x)

Merino t-shirt (3x).

Ordinary T-shirt

Long-sleeve shirt.

Rain poncho

Swimming shorts

4. CAMPING GEAR

Backpacking tent.

Sleeping bag

Sleeping pad.

Inflatable sleeping pad fits very well at the top of my backpack

Gas canister

Water purification

Spice shaker

Also tin mug, set of small steel cups for spirits, dish sponge, box of matches etc etc..

6. gadgets & electro, trekking poles.

Pocket knife

Camera pouch

Spare camera battery, spare batteries, charging cables for the camera and smartphone., journal with a pen, toothbrush, toothpaste, interdental brushes, toilet paper, small towel, sunscreen lotion, insect repellent, pack of tissues, biodegradable soap, nail clipper, first aid kit.

How to build your first aid kit? That could be a topic for a separate article, so to make it short, I will just list of hazards and corresponding items in your first aid kit. Also, this is technically also "common stuff" - one in a group is enough

Skin wounds

Various pain, 8. common stuff.

These items are not needed for everybody - but at least somebody in your hiking group should have them. You won´t need most of them regularly, but once in a while, you can save the day.

Map & compass

Wd40 duct tape.

Everest Base Camp Trek Packing List: Essential Requirements and Gear List

Embarking on an epic adventure to everest base camp discover the ultimate packing list and essential gear you need to conquer the heights. prepare yourself for the journey of a lifetime with our comprehensive guide.

Embarking on the remarkable journey to Everest Base Camp (EBC) requires thorough preparation and the right gear to ensure a safe and memorable experience. In this comprehensive guide, we will provide you with an SEO-friendly article that covers the essential requirements and gear list for the Everest Base Camp trek. Whether you are a seasoned hiker or a novice adventurer, this article will help you assemble the necessary equipment, ensuring you are well-prepared for the challenges that await you on this awe-inspiring trek. Read on to discover the must-have items and tips for a successful Everest Base Camp adventure.

Understanding Everest Base Camp Trek Requirements:

Before delving into the packing list, it is crucial to understand the requirements for the Everest Base Camp trek. This challenging trek typically spans around 12-14 days and covers a distance of approximately 130 kilometers. To embark on this journey, you need to be physically fit, mentally prepared, and equipped with the necessary permits. Ensure you have obtained the Sagarmatha National Park Entry Permit and the TIMS (Trekkers' Information Management System) card before starting your trek.

EBC Trek Gear List:

To conquer the Everest Base Camp trek, having the right gear is paramount. Here is a comprehensive gear list to ensure you are prepared for the varying weather conditions and terrains you will encounter:

a) Clothing:

Base layers (moisture-wicking)
Insulating layers (fleece jackets, down jackets)
The waterproof and windproof outer shell
Trekking pants
Thermal socks and hiking socks
Sturdy trekking boots
Hat and gloves (for warmth and sun protection)
Sunglasses with UV protection

b) Backpack Essentials:

Durable backpack (40-50 liters)
Waterproof backpack cover
Sleeping bag (suitable for cold temperatures)
Trekking poles (for stability and reducing strain on knees)
Headlamp with extra batteries
Water bottles or hydration bladder
Snacks and energy bars
First aid kit (including altitude sickness medication)

c) Miscellaneous Items:

Toiletries (toothbrush, toothpaste, biodegradable soap, sunscreen)
Quick-dry towel
Waterproof bags (to protect electronics and documents)
Portable charger and adapters
Camera with extra batteries
Trekking map and guidebook
Cash and important documents (passport, permits, insurance)

Packing Tips for Everest Base Camp Trek:

To optimize your packing and ensure a comfortable trek, consider the following tips:

a) Keep it Lightweight:

While it's essential to carry all the necessary items, aim for a lightweight backpack to reduce strain during the trek. Opt for lightweight and multi-purpose gear wherever possible.

b) Layering is Key:

The Everest Base Camp trek involves varying temperatures, so layering your clothing allows you to adapt to changing conditions. This strategy ensures you stay warm during colder periods and can easily regulate your body temperature when it gets warmer.

c) Don't Forget the Snacks:

Pack high-energy snacks and energy bars to fuel yourself throughout the trek. These portable snacks provide a quick boost of energy when you need them the most.

d) Prioritize Safety and Health:

Pack a comprehensive first aid kit and altitude sickness medication. Additionally, stay hydrated throughout the trek, consume nutritious meals, and listen to your body's needs.

Conclusion:

Embarking on the Everest Base Camp trek is a once-in-a-lifetime adventure that requires careful planning and preparation. By following the comprehensive packing list provided in this article, you can ensure that you have all the essential gear and requirements to conquer this incredible journey. Remember to choose a reputable trekking company, such as Hiking Bees , to guide you through this remarkable experience. Embrace the breathtaking landscapes, challenge yourself, and create unforgettable memories as you make your way to Everest Base Camp. Happy trekking!

You May Also Like: Everest Base Camp Trek Cost 2023: A Comprehensive Guide to Budgeting Your Adventure

FAQ for Everest Base Camp Trek Gear List:

Q1: What permits do I need for the Everest Base Camp trek?

A: To trek to Everest Base Camp, you need to obtain the Sagarmatha National Park Entry Permit and the TIMS (Trekkers' Information Management System) card. These permits can be obtained in Kathmandu or through a registered trekking agency.

Q2: How long does the Everest Base Camp trek typically take?

A: The Everest Base Camp trek usually takes around 12-14 days to complete. However, the duration can vary depending on factors such as your fitness level, acclimatization needs, and the specific itinerary chosen.

Q3: What type of clothing should I pack for the trek?

A: It is important to pack suitable clothing for the varying weather conditions. Include base layers (moisture-wicking), insulating layers (fleece jackets, down jackets), a waterproof and windproof outer shell, trekking pants, thermal socks, sturdy trekking boots, and accessories like hats and gloves for warmth and sun protection.

Q4: Do I need to bring my own sleeping bag?

A: Yes, it is recommended to bring your own sleeping bag suitable for cold temperatures. While teahouses along the trek provide basic bedding, having your own sleeping bag ensures comfort and hygiene.

Q5: What essential gear should I bring for the Everest Base Camp trek?

A: Some essential gear includes a durable backpack (40-50 liters), waterproof backpack cover, trekking poles for stability, a headlamp with extra batteries, water bottles or a hydration bladder, snacks, and energy bars, a first aid kit (including altitude sickness medication), and other personal items like toiletries and a camera.

Q6: How should I pack my backpack for the trek?

A: Pack your backpack strategically, placing frequently needed items within easy reach. Use waterproof bags to organize and protect your belongings. Keep the weight of your backpack as light as possible to ensure a more comfortable trek.

Q7: Are there any specific packing tips I should keep in mind?

A: Yes, here are a few packing tips:

Layer your clothing for adaptability to changing weather conditions.
Pack lightweight and multi-purpose gear to reduce the weight of your backpack.
Include high-energy snacks and energy bars to fuel yourself during the trek.
Prioritize safety and health by packing a comprehensive first aid kit and altitude sickness medication.

Q8: Can I rent trekking gear in Nepal?

A: Yes, you can rent trekking gear in Kathmandu or Lukla. However, it is recommended to bring your own gear, especially items like trekking boots that require proper fitting and prior usage to avoid discomfort or blisters during the trek.

Q9: Do I need a guide for the Everest Base Camp trek?

A: While it is possible to trek to Everest Base Camp independently, it is highly recommended to hire a knowledgeable guide or join a reputable trekking company. A guide can provide valuable insights, ensure your safety, and enhance your overall trekking experience.

Q10: Is travel insurance necessary for the Everest Base Camp trek?

A: Yes, travel insurance is essential for the Everest Base Camp trek. It should cover medical expenses, emergency evacuation, trip cancellation, and trekking at high altitudes. Make sure to read the policy carefully and choose the coverage that suits your needs.

Panchanga Adhikari

Senior Travel Consultant at Hiking Bees

Panchanga is a crucial team member in Hiking Bees, as he oversees the company's digital operations and agency execution. With a robust background in tech, travel, and tourism. He is an avid travel enthusiast. Currently, Panchanga serves as the Travel Consultant at Hiking Bees.

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The Perfect Everest Base Camp Packing List: 80+ Things to Pack for EBC

Are you looking for the best Everest Base Camp packing list? You’ve come to the right place!

I arrived in Nepal extremely unprepared for my EBC trek. With a backpack filled with bikinis and summer gear, I had no idea what was in store for me.

But if you’re reading this, it means you’ve already done more research than I did.

In this comprehensive packing list for Everest Base Camp, you’ll find exactly what you need to pack and also what you don’t need to.

It’s a perfect Everest Base Camp packing list for females and males and also includes tips and tricks for trekking through the colder months.

This post is more than just a packing list. It’s a detailed buying guide with everything you need to consider for what to pack for Everest Base Camp, and how you can do it on a tight budget.

Torn Tackies contains affiliate links. If you make a purchase using one of these links, I may receive compensation at no extra cost to you. See my disclosure for more information.

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What to Pack for Everest Base Camp Trek

When the altitude changes, and temperatures fluctuate, your body will pay the price.

You’ll be exhausted from all the hiking, clinging to your comfort levels. Because this is the one thing you can prepare for.

Things to know about this Everest Base Camp packing list

All your gear will be split in two. Porters will carry your large duffle bag between tea houses, but you won’t have access to these while trekking. Instead, you’ll wear a small day pack like this during the day.

There are strict weight restrictions for the flight from Kathmandu to Lukla. Your duffle bag cannot weigh more than 10 kg. Your day pack can be a maximum of 5 kg.

It’s all about layering . You’ll need to include three layers on your EBC packing list: A base, middle, and outer layer.

Pack a set of non-trekking clothes that you can wear at the tea houses. There’s nothing better than putting on fresh and comfy clothing after a long day of trekking to Everest Base Camp .

Everest Base Camp Packing List: Essential Items

70 l duffle bag (hiking with a tour group).

If you’re doing a guided trek, porters will be responsible for carrying most of your hiking gear and personal items in a duffle bag.

Your tour operator will most likely provide this expedition bag with a waterproof cover, but confirm this first.

You’ll pack this bag every morning, hand it over to the porters who’ll carry it throughout the day, and you’ll get it back again when you reach your tea house in the evening.

55-65l backpack (hiking independently)

You can no longer trek to EBC without a guide, but you can still carry your own gear.

So, if you’re not arranging porters to carry your things, make sure you buy a good-quality backpack for Everest Base Camp that’s light and durable.

For this trek, a 55 to 65-litre backpack will be sufficient for all your gear as you will be staying at tea houses along the route (you won’t need to pack food or camp gear).

I have this Gregory Deva 60l pack and absolutely love it for multi-day hiking. I tried on a lot of backpacks, and the Gregory was by far the most comfortable and had all the extras I was looking for.

Keep in mind that if you’re joining a tour group, you don’t need this big hiking backpack for Everest Base Camp (you need a smaller day pack, which I’ve highlighted below).

30-40l Day Pack for Everest Base Camp Trek

A good day backpack for Everest Base Camp is a critical item for your kit list.

Your belongings will be in your big duffle bag with the porters. But they won’t be hiking with you through the day.

You will need this day pack to carry your essential items, including water, tissues, snacks, sunscreen, a camera, and a warm top for cold weather.

But there’s so much more to choosing the best backpack for Everest Base Camp trek than meets the eye!

Trust me. I returned the first one I bought.

Best Daypack for Everest Base Camp trek: Considerations

Size: I recommend a 35l to 40l day pack like this with a waist strap so that the weight rests on your hips and not on your shoulders.

Extras: Make sure you get an Everest hiking pack that has a separate holder for your hydration pack and an outlet for the pipe. Don’t buy one if it doesn’t have this feature! You’ll thank me on those long trekking days when you’re desperate for water, and the hose is conveniently within arm’s reach.

Zips and pockets: These extra mesh pockets on the sides of your day pack are a game-changer as they allow you to get small items without having to stop and remove your entire backpack.

Hydration Pack

A water bladder is essential for your Everest Base Camp packing list.

You need to drink at least 3 liters of water every day to help your body acclimatize. Even if you’re not thirsty.

Having a camelback like this in your day pack provides an easy and convenient way to ensure you’re always hydrated.

A 3-liter hydration pack is a good size. But make sure it’s a good quality item, as the seal can break if you opt for a cheaper alternative.

Hydration pack to add to your Everest Base Camp packing list

2 Reusable Water bottles

You’ll store about 2 liters of water in your hydration pack.

But you will need another 2 liters in bottles, which you’ll keep in your day pack.

I recommend buying two of these 1-liter water bottles for Everest Base Camp.

It should also have a tight seal and a large opening. Why?

As you get to higher altitudes, your guides will clean the water by boiling it every night.

Once boiled, the water will get transferred into your water bottles. This is why they should have a bigger opening, as it makes it easier to pour the boiling water inside.

In the evenings, these water bottles can double up as hot water bottles, so they need to be good quality and able to withstand being filled daily with boiling water.

-15 Sleeping bag

You need a good quality sleeping bag to keep you warm in the tea houses as there’s no insulation and the rooms are freezing!

Tea houses provide blankets for your beds, but they won’t keep you warm.

If you’re trekking with a tour company, they should give you a sleeping bag. But confirm this and ensure you’re happy with the warmth rating, which should be at least -10.

Alternatively, you can easily rent one in Kathmandu or buy your sleeping bag here.

I knew that I would get freezing cold, so I requested a -20 sleeping bag. And while everyone thought it was a bit extreme, I was warm and comfy every night.

Sleeping bag liner

A sleeping bag liner is great to pack if you’re renting a sleeping bag. It’s also an extra measure against the cold at night.

Sleeping bag liners like this are small and light, and I used mine every night!

Hiking Boots or trail shoes

2024 Update: I wore ankle hiking boots like this for my EBC trek. If there’s one thing I would do differently when packing for Everest Base Camp, it’s buy these trail running shoes instead of hiking boots.

Your Everest Base Camp trek shoes need to be lightweight with a good grip. But most importantly, they need to be comfortable.

I was so confused about which shoes to wear and searched the internet for all the Everest Base Camp packing list blog posts I could find.

Best Shoes for Everest Base Camp trek

I eventually opted for ankle-high boots like this , and here’s why.

The trail is rocky, uneven, and can be slippery in places, so the extra ankle support makes a big difference. Also, having a higher boot prevents stones and dirt from getting into your shoes.

Looking back on my experience of hiking to EBC, I didn’t necessarily need ankle-high hiking boots as there was no rain.

Ultimately, solid trail shoes would have been okay if the soles had good traction. I now use these Hoka trail shoes , and they are the best hiking shoes I’ve ever worn!

Slippers for the tea houses

Make sure you include a second pair of lightweight shoes in your Everest Base Camp packing list. You’ll use these to walk around the tea houses.

You may also want to explore the villages along the trail, and your feet will want a break from your trekking boots.

You can either pack a pair of trainers, which you can walk in during the first few days of the trek, or you can have a pair of lightweight slip-on shoes like these.

Everest Base Camp Packing List: Headgear

Peak or sunhat.

Despite the cold and overcast conditions, the sun is harsh!

A cap is something you’ll definitely need for your Everest Base Camp packing list. And you’ll wear it immediately after leaving Namche Bazaar.

Fleece Beanie/Warm hat

Remember when I recommended keeping a set of non-trekking items to wear in the evenings at the teahouse?

Well, a fleece beanie is the first of those.

This fleece hat doesn’t need to be too thick, but make sure it’s a comfortable one. I even slept with mine on (yes, I was that cold!)

If you plan on doing the same, make sure it’s not too tight around your head and doesn’t have any bobble or decorative features that may be uncomfortable when lying with your head on a pillow.

hiking beanie

You won’t need to hike with a warm hat for the first 3 days of your trek. (weather-dependent).

But from day 5, it will get chilly. You’ll then replace your sun hat with a beanie.

I loved my beanie, and it looked pretty good on too!

Thin Buff for Everest Base Camp

If there’s one thing you can learn from me when deciding what to pack for Everest Base Camp, it’s to buy a thin, light buff like this.

I presumed I would get too cold, so I packed two thick buffs instead. Not bringing a thin one was a big mistake!

You need this thin buff for trekking, and you should wear it from day 1.

Not only does it protect you from the sun and keep your neck warm, but it also acts as a mask, preventing fine dust and other particles from entering your mouth and nose.

And you need this mask effect!

The route from day 1 to 4 takes you through forests and shrubby areas where there is a lot of dust, and the yaks and horses kick up sand that you’ll breathe in (but you shouldn’t).

I suffered from a bad case of the Khumbu cough, which I attribute to the dust on the first few days because I didn’t have a light buff or mask to wear.

So, even though it will be hot at these lower altitudes, the thinner, breathable fabric of the light buffs means you can wear them every day, even in the heat.

Buffs act as a scarf and keep your face warm on those chilly nights.

I used my thick buff every night and even slept with it on.

This fleece-lined buff is for those cold nights at the tea houses, and you’ll also need it for your final day as you approach Everest Base Camp.

The reason you won’t want to hike with this buff is that they are very thick and not breathable. So it’s not practical to cover your mouth or nose when trekking.

If you’re susceptible to the cold, pack one in. If you don’t foresee yourself getting too cold, bring an extra thin buff instead.

Clothes for Everest Base Camp Packing List: Upper Body

2 thermal tops (base layer).

Thermals are an essential base layer that you will need to include in your Everest Base Camp packing list.

You’ll need to pack 2 sets of thermal tops like this . One for the evenings and another for trekking.

Even if you don’t get as cold as I do, I strongly recommend that you bring 2 thermal tops (unless you’re happy to sleep in the same thermals you hiked in).

Some people swear by these Merino Wool thermals as they keep you warm, dry, and sweat-free.

But they are expensive. If you have the budget for them, go for it. I got a set of normal thermals, and I had no issues.

1 Short sleeve hiking shirt

Pack a lightweight, breathable exercise top like this .

You only need one, which you’ll wear on your first and second days as you hike from Lukla to Namche Bazaar. You’ll wear this again on the last day when you return to Lukla.

If you generally get extremely hot or if you’re packing for Everest Base Camp in summer, then I suggest you pack an extra one.

1 Long sleeve lightweight hiking top

Layering is key, and this lightweight long-sleeve top is a must.

I wore mine on most days instead of a short-sleeved top.

Having the long-sleeved alternative was great as a sun protector.

Try to get a breathable fabric so that you can wear it every day without having to wash it.

Top tip: Instead of packing 2 short sleeve tops (above), I packed 1 short sleeve and this lightweight long-sleeve top.

1 midweight warm hiking top

This midweight warm top is nice to have.

I wore it at the tea houses over my sleeping thermals and as an extra layer on these cold hiking days.

It has a similar purpose to the lightweight hiking top above, but it’s nice to have 2 options as they both have varying levels of warmth.

Fleece Jacket

A warm fleece top will come in handy as the temperatures drop when you head higher up the mountains.

I wore mine in the evenings at the tea houses and on those colder trekking days as we got closer to Everest Base Camp.

Go for a zip-up one like this , as it’s easy to get on and take off. Mine also had zip-up pockets, which were great as I could keep my GoPro or tissues inside.

Depending on the weather, you can wear your thermals and long-sleeved hiking tops underneath.

Lightweight puffy jacket

This was the best investment, not only for your Everest Base Camp packing list but for life in general!

I wore my puffy jacket all the time – either over my fleece and thermals or under my windproof jacket.

Down feather jacket

A down-insulated jacket like this is only really needed for the Kalla Pathar summit. When you start trekking at 4 a.m., temperatures easily reach below zero!

Also, the last few nights at the tea houses can be freezing cold.

Your tour operator should provide you with this thick-down jacket, so confirm this when making your inquiry.

If you’re on the fence about whether you should invest in one or not, I would say that this is not completely necessary, especially if your budget doesn’t allow for it.

But you will need to have all the other items I’ve included in this Everest Base Camp kit list, including the warm fleece and waterproof jacket.

Alternatively, you can look at renting a down jacket in Kathmandu.

Top tip: I added Island Peak to my EBC trek. It’s an extra 4 days, but was the highlight of my trip. If you’re looking for snow climbing and incredible views, consider hiking Island Peak and Everest Base Camp.

Windproof Rain Jacket

You could have perfect weather and sunny skies every day.

But it might also be rainy with strong gusts of wind, so this rain jacket is needed.

Your jacket should be slightly bigger so that you can wear it over all your layers. You preferably want a Gore-Tex material, but any waterproof fabric will do.

Top tip: Don’t worry about buying a jacket with a warm inner lining, as you’ll wear your base and middle layers underneath.

Rain Poncho

Ponchos are light and small and will keep you and your backpack dry if it rains.

They don’t take up too much space and are relatively inexpensive, so I recommend you add this to your packing list for Everest Base Camp trek.

Everest Base Camp Packing List: Lower Body

2 long thermal pants (base layer).

As with the base layer for your upper body, you’ll need 2 thermals for your lower body.

One should be used in the evenings when you’re at the tea houses and to sleep in. There’s nothing better than putting on a fresh-ish pair of thermals after a wet wipe shower!

Your second base layer will keep you warm when trekking, and you’ll wear it under your hiking pants as you get closer to Everest Base Camp.

You can buy a base layer set here.

2 yoga/Hiking pants for Women

Yoga pants are a great alternative to hiking pants for women as they are stretchy and more comfortable.

In my experience, these are the best kind of trekking pants for Everest Base Camp.

I wore these yoga pants on the first few days of the trek.

When it got colder, I hiked with them over my base layer or under my thicker hiking pants.

Top tip: You’re not walking fast enough to work up a sweat, so rather pack in a pair of longer pants than shorts.

2 Hiking pants for Men (or women who don’t want to wear tights)

These lightweight, thin hiking pants are great to hike in.

I chose to wear yoga pants instead of hiking pants, so you can pack either one or the other.

Because they’re made of such breathable materials, they won’t provide much warmth on colder days. You can wear your thermal base layer underneath if the temperature drops.

1 Warm hiking Trousers

You’ll need warmer, water-resistant pants for the final push to Everest Base Camp when it’s freezing cold.

I alternated my layers when I wore these thicker hiking pants . But make sure you buy a pair that is at least one or two sizes bigger than your normal fit, as you will be layering.

Some days I wore my hiking pants over my base layer. If it was absolutely freezing, I would wear them over my base layer and yoga pants.

Fleece pants

Baggy, oversized pants are a total luxury when you get to the tea house!

I slept in mine (over my thermals, of course) and wore them every evening.

Everest Base Camp Trek Packing List: Underwear

6 x underwear

Sports bras

3 x sports bras

3 Trekking Socks

Good quality hiking socks are a must on every Everest Base Camp packing list.

You’ll spend over 10 hours a day on your feet, so you must buy 3 pairs of socks that are thick and provide support and comfort.

Top tip: If you’re wearing ankle-high hiking boots, make sure your socks go high enough so that you don’t get blisters from the boots.

2 warm socks for tea house

After a long day of hiking, your feet are going to need some TLC!

Keep a pair of socks aside that you’ll only use in the evenings at the tea house.

I also had a pair of these thermal socks , which I slept in.

Everest Base Camp Packing List: Accessories

You’ll need to include a pair of good quality UV protective sunglasses on your packing list for Everest Base Camp. Snow goggles are not necessary!

I have a pair of these Ray Ban Wayfarers and love them as they’re so versatile.

You may want to pack in a cheap second pair just in case you break your first ones.

Don’t forget your headlamp (and an extra batteries) for walking around the tea houses at night.

It’s better to buy one like this that has 2 or 3 settings so you can dim the brightness depending on where you are.

Glove liners

These thin glove liners are the best!

I initially bought them for extra warmth to wear under my thick gloves, but I ended up wearing them alone on most days.

Glove liners protect your hands from sunburn, and they also help with grip and prevent blisters when using trekking poles.

These gloves will also keep your hands warm when doing tasks like tying shoelaces or taking photos.

Get the ones that are touchpad-friendly.

hiking gloves

The higher you go, the colder it gets. And so you’ll need thick gloves like these that you’ll wear as you get closer to Everest Base Camp.

If it’s chilly, you can wear your glove liners under these thick gloves for extra warmth.

You don’t need super thick down gloves that will suit the Everest summit!

fleece gloves (evenings)

These fleece gloves are nice to have. They take up such little space in your bag, so I suggest you pack them in.

Your glove liners and thicker gloves will be dusty and dirty after wearing them day in and day out.

Putting on a fresh pair of gloves when you’re around the tea houses is the way to go.

READ MORE: HOW DIFFICULT IS THE TREK TO EVEREST BASE CAMP

Trekking poles

Trekking poles are yet another item that some people use; others don’t.

But I recommend you include them on your packing list for Everest Base Camp. They reduce the impact on your knees and make those steep sections more bearable.

It’s important to get durable and lightweight poles like these . But again, you don’t need anything fancy.

I used aluminum poles which are slightly heavier than carbon, but they were perfect and didn’t cost me an arm and a leg.

Packing Cubes

Packing cubes are a lifesaver when it comes to organizing your Everest Base Camp packing list.

Your duffle bag will be filled with all your things, and you will have to pack and unpack it every day.

This is time-consuming (and even worse when you’re tired, cold, and grumpy!).

Packing cubes make it easier to find what you need from your duffle bag.

Make sure you buy ones like these that come in varying sizes.

Top tip: I always kept my teahouse clothes separate from my trekking clothes using these packing cubes.

Ziplock bags

While packing cubes are great for organizing clothes and underwear, zip lock bags are perfect for storing toiletries, medication, and snacks.

Theft isn’t common on the mountain. But as an extra measure, you may want to buy combination locks like this to lock your big duffle bag.

gear and hiking clothes for Everest Base Camp

Everest Base Camp Packing List: Toiletries

Toiletry bag.

Instead of buying a fancy toiletry bag, use a packing cube or zip-lock bag to store all of your toiletries.

You’re spending long days outside. Even though it gets cold and cloudy the further up you go, the sun is harsh, and you can get extremely burnt.

I recommend buying a small sunscreen like this.

1 x 60 wet wipe pack
1 x 20 small wet wipe pack

I went 10 days without showering (and you’ll most likely do the same).

That’s why your Everest Base Camp packing list needs to include wet wipes so you can have a “wet wipe” shower every night. You’ll use 3 or 4 per night.

It’s also a good idea to keep a smaller pack in your daypack, which you can use while trekking.

I packed in too many wet wipes, so don’t make the same mistake I did.

Top tip: Remember, your baggage is weighed before you get on the flight to Lukla. It cannot weigh more than 10kg. You’re going to have to leave off a lot of items you had initially included in your EBC packing list. One of them is the excess wet wipes!

Training and packing for Everest Base Camp

Hand Sanitizer

You’re probably thinking the same thing I did. You’ll have wet wipes to clean your hands, so why do you also need hand sanitizer?

I didn’t include this on my Everest Base Camp trek packing list. But it’s one of those things I wish I had!

Hand sanitizer is great for when you’re trekking. You’ll want something that is easily accessible and fits into the mesh pockets of your day pack.

Shampoo (multi-purpose)

If you’re following my Everest Base Camp itinerary, the best place to shower would be on day 2 in Namche Bazaar and day 10 in Pheriche.

This is where you can treat yourself to a well-deserved hot shower that won’t cost a fortune!

To save space and to stick to your weight requirements, I recommend decantering your shampoo into a small container like this .

You can use this as your handwash as well as body, face, and hair wash for the 2 days you’re able to shower.

Microfibre Towel

A microfiber towel is small, light, and affordable and can easily fit into your bag.

The tea houses along the route don’t provide towels. I recommend that you pack one in (even though you won’t be showering much!)

1 roll Toilet paper

Some tea houses and restaurants provide toilet paper; others don’t.

And while your tour operator may give you with a roll or two, pack an extra one just in case!

4 small packs of Tissues

My nose was running all day, every day!

Keep these tissues in your day pack because you’ll need them.

Other toiletries

Small mouthwash
Roll-on Deodorant
Lip balm (with sunscreen)
Hair ties and clips
Mosquito repellant
Body lotion

Everest Base Camp Packing List: Electronics

20 000 mah power bank.

After Namche Bazaar, you’ll start paying for electricity (which isn’t cheap). Bring one or two power banks along with you.

This is the one I have.

Universal Plug Adapter

I’m going to let you in on a little secret!

When paying for power at the teahouses, you’ll be charged per hour per outlet.

Not per item you change.

Buying a universal plug adapter like this allows you to charge up to 4 devices at once.

If there was ever a need for a GoPro, it’s for your EBC trek!

This was the best thing on my packing list for Everest Base Camp, especially for those wide-angle shots and selfies!

Sony camera

There were times when I was so exhausted and didn’t stop to admire the scenery and mountains that surrounded me.

My camera was around my neck the entire time, and I took hundreds of snaps, without paying attention to what I was photographing.

I now look back and appreciate the incredible Himalayas through all the photos I took.

N-cell has the widest coverage, and you’ll have cell reception until you reach Dingboche.

As you get closer to Everest Base Camp, you’ll go off the grid for a few days.

Headphones / earphones

The days are long, and you’ll often be walking alone. Having some good tunes and motivational music will keep you going.

While Gary loved having his headphones on him, I found that I didn’t need mine.

Everest Base Camp packing list: Snacks

Even if you’re not a snack person, pack in a few things to nibble on throughout the trek.

Small, one biter snacks are the way to go.

You can purchase these from the teahouses and shops along the way. But they’ll be a lot more expensive.

Here are a few snacks I packed for Everest Base Camp.

Kitkat, snickers
Chewy sweets
Oreo biscuits
Granola bars

Everest Base Camp Packing List: First Aid Kit

Your tour guide should carry a first aid kit with them. If they don’t, here’s a great one that’s small enough to fit in your day bag.

I recommend adding the below items to your EBC packing list.

Headache tablets (paracetamol/ibuprofen)
Throat lozenges
Band-Aids/plasters – bring different shapes and sizes

It’s best to purchase these back home. While there are plenty of pharmacies in Kathmandu, you may find you prefer to take medication you’ve used previously.

Diamox: Should this be on your Everest Base Camp trek Packing list?

Diamox is a medication that is effective in preventing Acute Mountain Sickness (AMS) and other issues that could occur due to the high altitude.

You can purchase Diamox in Kathmandu (without a prescription), but it’s recommended to speak to your doctor back home before taking the medication.

Why I didn’t take Diamox

I debated whether or not to take Diamox.

During my Mount Kilimanjaro trek a few years back, I got extremely sick as a result of the high altitude. I never imagined my fit, healthy body to react the way it did!

Luckily, I recovered after walking to a lower altitude and getting a few hours of sleep. 2 days later, I was able to make it to the top of the highest mountain in Africa.

But this scarred me, and I didn’t want to take any chances with altitude sickness at Everest Base Camp.

While Diamox does increase the rate at which your body acclimatizes, it does not guarantee that you will have a successful climb.

People who take Diamox have also complained about a tingling sensation in their hands, like pins and needles.

It is also a diuretic which means you’ll have to urinate often. This could be a positive thing as it means you’ll be making regular stops which is recommended as a way to acclimate properly.

Allowing your body to acclimatize naturally

Another way to beat altitude sickness is to walk slowly, make regular stops, stay hydrated, and ensure you get enough food and nutrients. (You should be doing all of this even if you take Diamox).

I opted to let my body naturally acclimate so I didn’t take Diamox.

Every day, I was the last one in camp. I walked the slowest and listened to my body.

Yes, I struggled, but I never had the same excruciating headaches and nausea I felt on Mt Kilimanjaro.

Gary and I were the only 2 in our group who didn’t take Diamox. And while everyone felt strong after taking it, the day we arrived at Everest Base Camp was a different story.

People struggled with the altitude, and one of our fellow trekkers had to be put on oxygen, even after taking Diamox.

That just goes to show that taking Diamox does not mean you won’t get sick. Because you can.

So, if you choose to take it, hike as if you didn’t. Go slow and drink lots of water.

Everest Base Camp Packing List: Documents

No less than 6 months before expiry

Nepal Visa (VOA)

You can get your visa on arrival in Kathmandu. Ensure you have USD on you to pay for this.

I didn’t have cash on me at the time, and the ATMs were not working. After 5 hours of trying to get cash, I managed to leave the airport with my visa!

Cash while on route

$150 for costs incurred during the trek
10% of the total trip cost for a tip for guides and porters

Before you leave for Lukla, draw enough money to pay for luxuries such as hot showers as well as coffee and cake in Namche Bazaar.

You can also purchase souvenirs along the route or items you may have left off your Everest Base Camp packing list.

You will give the tips to your guides and porters in Lukla on the last day of your trek. Instead of taking all this tip money with you, rather draw cash from the ATM in Namche Bazaar or Lukla on your way down.

Other things to pack for EBC

Notebook and pen
Playing cards

What Not to Pack for Everest Base Camp

The tea houses provide pillows. Save space and leave those off your Everest Base Camp trek packing list.

Your sleeping bag should also have a hood so you won’t actually have your face on the pillow.

Some people choose to bring their own pillowcases instead – each to their own.

If you’re trekking in hiking boots, gaiters are not necessary.

If you’re wearing normal trainers or doing a detour that involves venturing to areas with heavy snow, then you will need them.

I packed in 2 books. I probably got to page 5 of the first one and that’s it!

When you’re not hiking or sleeping, you’ll be chatting to people in the tea houses and playing card games.

Unless you’re an avid reader, you should save space and leave your books at home.

A tripod will just add to the weight of your bag. So many people will be more than happy to take photos for you!

I didn’t wear mine once – even though I get incredibly cold!

If you’ve packed all the other gear on this list, a balaclava is not needed.

Water purification tablets

This is specifically for Gary and me. After doing a lot of research and consulting with our tour guides, we decided not to take any water filter.

Why? Well, all the water is boiled and filtered already.

After 18 days on the mountain (because we hiked to Island Peak after Everest Base Camp ), we didn’t get sick from the water we drank.

Taking water purification tablets is an additional measure so if you’re susceptible to food poisoning or getting sick, perhaps take them with you.

Washing detergent

You won’t have the energy to do any washing! Air your clothes out every evening, and they’ll be good to go the next day.

Solar chargers

Don’t want to pay for electricity at the teahouses? Bring a solar charger! Or not.

Admittedly, I didn’t include a solar charger on my Everest Base Camp trek packing list. But a few people in my group did and they weren’t too impressed.

With so much cloud cover in the mountains and the time it takes to fully charge the batteries, they were barely put to any use.

So bear that in mind before investing in expensive chargers.

Travel Insurance for Everest Base Camp

No matter how fit or experienced you are, you need travel insurance.

Hiking at high altitudes has its risks. Acute Mountain Sickness (AMS) is a real thing, and you could also seriously injure yourself while trekking.

The only way to get off the mountain during an emergency is to be evacuated by a helicopter.

I was shocked to see just how many people are heli-vacked to a lower altitude.

There’s constantly a hover of helicopters up above you, making their way between the small villages and Lukla.

Travel insurance for your Everest Base Camp trek is one thing you cannot take lightly. It can be a life and death situation, and if you do not have the funds to cover these emergencies, you will be risking your life.

I used World Nomads for my trip as they cover high-altitude trekking of up to 6,000 m. Everest Base Camp sits at 5, 364 m.

Where to Buy Your Hiking Gear for Everest Base Camp

While it’s easier to buy everything on your Everest Base Camp kit list before you arrive in Nepal, this might not be possible for some people (or you might realize mid-flight that you’ve left something at home).

The neighborhood of Thamel in Kathmandu is a hiking hub with stores that stock everything you need to pack for Everest Base Camp trek, from expensive brand names to cheaper knockoff alternatives.

If you’re only looking for top-quality, reputable brands, my advice would be to purchase your Everest Base Camp clothing at home.

If you’re in search of more affordable items, then you’ll be spoiled for choice in Thamel.

My Everest Base Camp Packing List Budget

I arrived in Kathmandu with hiking boots only as I was at the end of a 4 month backpacking trip.

I spent my first 2 days walking the streets of Thamel, where I bought all the equipment and trekking gear I needed for two weeks on the mountain.

In total, everything cost me less than $500 on everything (except for my hiking boots, which I had purchased prior). That’s right, everything you see on this Everest Base Camp packing list that was not provided by my trekking company, I purchased for under $500!

I had no issues with the quality of my gear, and I still wear a lot of it today.

So, if you’re finalizing your complete packing list for your EBC trek and you’re on a tight budget, perhaps it’s worth arriving 2 or 3 days earlier in Kathmandu so that you can buy everything there.

You can also rent gear in Thamel. Numerous stores rent sleeping bags, down jackets, hiking boots, and more.

However, be sure to note the quality, as sometimes it may be better to buy a new item yourself.

Top tip: The only thing we struggled to find in Kathmandu were hiking boots for Gary. While the stores did stock the items, they didn’t have big sizes. If you’re quite particular about what you need, then it may be a better idea to purchase it at home.

FAQs about my Everest Base Camp packing list

What should i pack for everest base camp.

There’s a 10 kg strict weight limit on the clothing and gear you can pack for Everest Base Camp. You need to pack lightly and smartly whilst ensuring you have sufficient warm gear as it gets cold on the mountain.

If you follow my recommendations in this detailed packing list for EBC, you’ll have everything you need.

Do you need gaiters for Everest Base Camp trek?

No, you do not need gaiters for Everest Base Camp. But if you prefer wearing them, then you should bring a set with you.

What temperature should a sleeping bag be at Everest Base Camp?

You should have a sleeping bag with a -10 rating, as it is extremely cold at Gorak Shep (which is the closest tea house to Everest Base Camp).

How do you shower at Everest Base Camp?

There are showers at most tea houses along the route. You will have to pay for these, and the price is more expensive the higher up you go.

You’re looking at paying $4 in Namche Bazaar and Phakding and up to $15 per shower closer to Everest Base Camp.

This is why most people go a few days without showering.

Final Thoughts on Your Everest Base Camp Packing List

Phew – if you reached the end of my Everest Base Camp trek packing list, congrats!

This is a first-hand account of my experience packing for EBC. I tried sticking to a budget while also ensuring I had everything I needed for a successful trek.

Bear in mind that everyone is different, and no one packing list for Everest Base Camp trek will suit everything.

If you’re going all the way to the Everest Region of Nepal, I recommend pairing your Everest Base Camp trek with Island Peak. It’s an incredible summit climb that only adds a few extra days to your itinerary. You can read about it here.

Have you been to Nepal? What’s your top tip on what to pack for Everest Base Camp? Let me know in the comments section below.

Looking for hiking inspiration? Check out my other posts!

The Ultimate Mount Kilimanjaro Packing List
What to Pack for the W Trek in Patagonia?
60+ Things to Pack for the Salkantay Trek in Peru

Everest Base Camp Packing List - Torn Tackies Travel Blog

Hi, I'm Carryn. I’m an adventure travel blogger trying to figure out my way through life by traveling and exploring. Join me as I share my travel guides and tips for life abroad. Find out more about me here .

Perfect Blue Mountains Itinerary: 2 Days in Blue Mountains

Where to stay in jeju in 2024 [insider guide], 5 thoughts on “the perfect everest base camp packing list: 80+ things to pack for ebc”.

Thanks for your support, love Nepal

Namaste Carryn, Greeting from Nepal! Thank you for sharing your experience through this in-depth blog. It really expands the horizon of every trekker, and of course, very useful for EBC trekkers. Thank you again.

Hi Silu, thanks. I love Nepal and can’t wait to visit again one day!

great packing list and insights!

Thanks Jess!

Everest Base Camp Trek Packing List – Exactly What You Need To Bring

One of the more daunting tasks you will encounter on the Everest Base Camp Trek is packing for the trek itself! To help you get a head start we have compiled an easy to navigate and complete list of what you will need for the typical Everest Base Camp Trek and similar treks in the region.

The guide is by no means definitive in that you have to pack everything listed. It can and should be tailored to your personal need and preferences.

Throughout the article we have linked our personal recommendations for gear that we have either owned and used. These recommendations are based on past experience of trekking in the area as well as feedback from guides and travellers who have completed the trek. We believe this equipment offers the best performance as well as good value for money, ensuring you don’t have to break the bank to enjoy the beauty of Nepal.

Most of the equipment listed can be rented or purchased in Kathmandu or in Namche Bazaar, but understand that you run the risk of being sold cheaper, local equipment that may not be up to the standards of equipment bought before you travel.

It is important to purchase good quality and reliable clothes and footwear as you will be facing very cold conditions on the trek.

EBC Packing List

What clothing you pack for the Everest Base Camp Trek will depend heavily on the season in which you trek as well as which specific trek you plan on doing. We provide packing advice for the typical trek to Everest Base Camp which involves ascending in altitude by almost 3,000m.

The large variation in altitude, and therefore temperature, makes layering a key concept of the trek. Being able to add or remove layers of clothing while you trek will allow you to readily adapt to the temperature and ensure that you remain comfortable and safe.

If you plan on trekking in the colder winter months of December through February, you will definitely need to pack a bit warmer.

Check out our guide on what to expect weather-wise .

Base Layers

As the first layer of clothing you wear, the base layer is important for higher altitudes and colder parts of the trek. This means you will probably not wear it during the first and last parts of the trek.

The fit and material are the most important considerations when deciding on a good base layer.

We recommend merino wool base layers as they are very good at wicking moisture away from the body and are retailed at an affordable price.

Check Price

Insulation layer.

The second layer is the insulation layer and it is usually made from a fleece type material. They are sold for both legs and torso but for EBC only a torso second layer is necessary.

We recommend a Polartec 200 Fleece Jacket, which is very lightweight allowing for easy movement when trekking. They are also warm but still breathable and well-priced.

Good brands that make fleece jackets include The North Face, Helly Hansen, Columbia, REI and Patagonia.

Outer Layer

This layer consists of warm and waterproof jacket and trousers often called the outer core layer. These will mainly be used for higher altitudes of the trek or if the weather gets very cold and/or rainy.

As one of the more important and lasting pieces of clothing you will buy, paying a bit more money for a good quality winter jacket should be viewed more as an investment than an expense.

Our recommended brands for jackets are The North Face, Mountain Hardware, Eddie Bauer, Rab, Hagloffs and Berghaus. If you are in the USA then the Eddie Bauer CirrusLite is great. For UK readers the Berghaus Tephra is a good shout.

Jackets can be bought from Kathmandu but will likely be fake.

Recommended brands for fleeced ski-like trousers include O’Neills and Trespass.

Hiking clothes are needed in addition to the three layers mentioned above.

Trekking Trousers and Shorts

We recommend taking 1 x pair of hiking trousers and 1 x pair of hiking shorts (for the lower / warmer stretches of the trek).

There are many good trekking trouser brands, including: Craghoppers, Trespass and Columbia.

Trekking Shirts

You will need around 5-6 shirts that will be worn on most days. Avoid cotton as it absorbs moisture instead of wicking away sweat, resulting in bad smelling shirts after a few uses. Ideal fabric is a breathable, lightweight and quick-drying polyester, merino or nylon. A combination of short and long sleeve shirts are recommended.

Waterproof Jacket and Trousers

Encountering rain on the trail is always a risk, especially if you plan on hiking from June to September (we definitely don’t recommend trekking in the region during these months).

As a general precaution we recommend that you bring along some rain clothing – ideally a gore-tex membrane hard shell jacket.

The North Face make really good waterproof gear. Check out the North Face Resolve Jacket for example.

As for trousers you can usually get away with a cheap pair of waterproof pull-overs.

Underwear also needs to be breathable and moisture wicking so we recommend 5 pairs of sports underwear and 2 sports bras for women.

You will need a good, wide brim trekking hat that offers protection from the sun.

Best options are ones that are lightweight, easy to pack and cover your neck.

A beanie is a must for when it gets cold at night or when you get closer to Everest Base Camp.

North Face and Berghaus make great beanies that will keep your head and ears protected from the elements.

Neck Gaiter

A neck gaiter or warmer is another great piece of cheap yet irreplaceable clothing.

It will keep your face and neck warm while also preventing the infamous Khumbu cough as you breathe in the cold mountain air.

If you plan on travelling in the winter months, you may want to consider a balaclava.

As one of the most exposed parts of your body, you will want a warm pair of gloves for the colder segments of the trek.

I recommend taking two types of gloves, a lightweight inner glove that can be warm when there is a little nip in the air, and a heavier more insulated pair of gloves.

Inner Gloves

Light inner gloves can be used when the temperature is moderate or when performing intricate tasks such as tying shoe laces.

Outer Insulated Gloves

Outer gloves or mittens must be warm, waterproof and durable. They don’t need to be super well insulated unless you plan to do some climbing in the region, for example Island Peak , but they should keep your hands nice and toasty when in sub-zero temperatures.

Ideally you are looking for a mid-weight fleeced glove.

The following brands make good outdoor winter gloves: Black Diamond, The North Face and Outdoor Research.

Footwear is without a doubt one of the most important pieces of gear that you need to get right.

Think about it, your feet are what get you to Base Camp and back, so you want to make sure you have comfortable trekking boots.

Aches and blisters are a nightmare that no one wants to experience, so spend a bit more money on some good quality boots and socks.

Top tip: Make sure your boots are well worn-in before starting your Everest Base Camp adventure. Brand new boots will give you blisters.

Hiking Boots

Getting a comfortable boot that is the right size is probably more important than the brand of shoe.

You should be able to fit one finger behind your heel to ensure proper fit. Too much space for your finger means too big a boot and not enough room means too small.

Find a middle to light-weight hiking boot that offers good ankle support and that has waterproof uppers.

Make sure you can tie and untie the laces with ease and check that the boot has deep cut traction on the sole.

Goods brands of boots include: Salomon, Hi-Tec, Berghaus or Karrimor. If you want top of the range, check out Meindl or the Scarpa Kailash.

Trekking Shoes / Sandals

We recommend that you hike in boots instead of shoes as the former provide a lot more support. The last thing you want is a twisted ankle!

However, it is worthwhile bringing a lightweight and comfortable pair of shoes so that you can use them in and around the tea houses after a days trekking.

If you are a sandals person check out these trekking sandals that can be worn with socks or, if not, here are some great trekking shoes.

Hiking Socks

Good hiking socks should be breathable and moisture wicking, so don’t choose anything made from cotton.

Merino wool is our preferred material for trekking socks.

Good brands include: Bridgedale, Coolmax, Smartwool and Point6.

We recommend bringing 5-6 pairs of socks.

Warm Thermal Socks

Thermal socks are slightly thicker than standard trekking socks and are used for colder conditions, such as those experienced near or at Base Camp.

Smartwool, Bridgedale and Wigwam all make comfortable and warm thermal socks that are highly recommended.

Bring 1 pair of thermal socks.

Gaiters cover the ankle-high opening to your boots and are designed to prevent water, mud, rocks and basically anything else from getting into them.

From our experience, gaiters are not an absolute necessity for trekking during peak season when it is warmer.

That being said, they are not a large expense and some people swear by them.

Bags and Backpacks

The type of bag you will need varies depending on whether you will have a porter or will be carrying your own gear.

In the case of a portered trek then we recommend a 80L duffle (see details below), otherwise, if you are unsupported and carrying your own gear you will need a 50-65L backpack (see details below).

A duffel bag is the best option if your gear is going to be carried by porters. Your duffle bag should be water-resistant, durable and lockable.

If you don’t have the luxury of porters on your trek, a good backpack with an opening at the top will be needed.

Any backpack that is 50-65L from Osprey is a good bet. We like the Atmos, Aether or Aura range of theirs.

If you do have a porter, you will still need something small to carry water, rain gear, your camera, snacks and other personal items or things that you will want to have access to on the trek.

The Osprey Talon 22 is the perfect size for carrying things such as water, sun cream, camera, hats and snacks.

You should also invest in a rain cover for your backpack /daypack. An Osprey Backpack Raincover will do the trick – just check that you have the right size for your backpack / daypack.

Sleeping Gear

Sleeping bag.

Along with your hiking boots, your sleeping bag is another critical piece of gear. Teahouses along the route usually provide basic sleeping facilities with blankets but they are generally not clean and certainly not warm enough!

Once you get above 3,000m in altitude the temperature inside teahouses, especially during the dead of night, is very cold. Most teahouses are not well insulated and do not have heating outside of central yak furnaces in the common lounge areas.

Therefore a warm 4-season sleeping bag (rated for at least -10°C) is a must! The best sleeping bags are generally made from duck or goose down, but nowadays there are good quality synthetic options too.

Your sleeping bag should be a good fit to the shape of your body (mummy-shaped is ideal) and should have an insulated hood for added warmth.

Our recommendations are the Hyke & Byke Snowmass, TETON Sports LEEF or the REI Downtime .

If you rent instead of purchasing a sleeping bag, a liner will give you a clean environment in which to rest. Any mummy shaped liner will suffice.

Ear plugs are a good idea if you are a light sleeper and hate the snoring of fellow adventurers!

Poles and Headgear

Trekking poles.

For most trekkers, the use of trekking poles is recommended as they significantly reduce the impact and stress on your joints.

If you have trekked with poles before and don’t like the experience then they are not a mandatory requirement.

A good pair of UV protecting sunglasses are a necessity due to the higher strength of UV at altitude and the glare from snow-covered peaks as you approach EBC.

100% UV protection and at least 80% light reduction glasses such as those from Julbo are recommended.

A headlamp for getting around the teahouses at night should be brought along as many of the teahouses are poorly lit.

A Petzl Tikkina headlamp with some spare batteries should prove to be useful.

Miscellaneous Accessories

Water bottle / hydration bladder.

As dehydration contributes to altitude related sicknesses , proper hydration is vital on the trek. You should aim to drink between 2-3L of water a day. Some people like water bottles, but we prefer water bladders.

In terms of the latter we recommend the Platypus Big Zip Water Reservoir, which fits snuggly into the back of most daypacks.

Alternatively, if you prefer water bottles then bring 2x 1L standard CamelBak Water Bottles made from hardened plastic.

Please make sure you purify all water you drink (more on this below!).

A smallish towel is useful for drying yourself after a wash. Quick drying trekking towels are recommended.

All teahouses have toilet facilities, ranging from the most basic squat ceramic toilets to actual flushing loos. Nonetheless, as you get higher up on the route, facilities inevitably get more and more basic.

Coupled with super cold nights and poor lighting, the thought of making a toilet run can be a little frightening!

A pee funnel is one way you can answer the call of nature without having to leave the warmth of your room. Freshette Pee Funnels are pretty good.

Usually a good idea if you are using porters or carrying around some more valuable stuff – see these TSA Locks .

Technology and Entertainment

You will definitely want a good camera to document and remember your time in the Himalayas.

A smartphone, despite being really good nowadays, will just not do justice to the amazing mountain scenery in the Everest region.

For something more modern, light and trendy, try out the GoPro, and perhaps you can create an awesome EBC trek diary like these on Youtube .

Portable Charger

If you plan on bringing anything electronic like your phone, camera or Kindle, a USB charger is highly recommended! In the 21st century there is nothing worse than running out of battery and having no means to recharge.

Some tea houses have charging facilities but they will likely make you pay and reliability isn’t great.

As there is a lot of free time, especially towards the night, a book or e-reader can pass some free time and also allow you to sharpen your knowledge on the Himalayas! Just make sure you get one with a backlight!

Check out the Kindle Paperwhite and our favourite Mount Everest expedition book, Into Thin Air .

No trekking trip is complete without a set of cards. We highly recommend bring cards!

Passport / Money

Don’t forget all your travel documents such as your passport and visa. Also draw plenty of cash in Kathmandu as ATM’s tend to be sparse on the Everest trek! The last Cashpoint is in Namche Bazaar.

You should definitely get adequate travel and trekking insurance from a reliable insurance provider. Almost all good tour operators will require that you have insurance.

When it comes to the Everest Base Camp trek, standard insurance will not cut it. You need to get insurance that

1. will cover you for trekking up to 6,000m in altitude, and

2. include coverage for helicopter evacuation

The latter point is important as if you experience severe altitude sickness the fastest way to get you to safety is via helicopter.

We are not insurance experts so we recommend you speak with insurance providers to see if they cover the Everest Base Camp trekking adventure and also read the small print. But from our experience, the insurance company, World Nomads , tick the box!

Medications and Toiletries

Water purification tablets.

You need to make sure that all water that you drink on the Everest Base Camp trek is purified before it touches your mouth (this includes water you brush your teeth with).

There are many methods to purify water, including boiling, reverse osmosis and treating with iodine tablets. Some tour operators will purify water for you.

In all cases we still recommend that you use water purification tablets before drinking water. These water purification tablets will do the job!

If you are not keen on tablets, you can also purchase a UV water purifier such as the SteriPEN Adventure Opti Mini Pack.

Isotonic Powder

When added to your water, this powder will help replace lost electrolytes and keep you fit and healthy.

Diamox is the most popular medicine used to prevent the onset of Acute Mountain Sickness and related conditions. Please note, Diamox is a preventative medication and does not treat AMS. If you unfortunately get severe altitude sickness symptoms the only effective treatment is rapid descent. Read up on proper acclimatization techniques and consult your doctor before using Diamox.

Common Medications

Some paracetamol for headaches as well as Imodium for diarrhoea.

First Aid Kit

If trekking with a tour group or guide, they will likely have adequate first aid items. If not, bring a first aid kit such as these compact ones .

Minimum SPF 30 sunscreen and UV rated lip balm will protect you from the rays.

For quick cleaning and refreshment bring a pack of baby wipes.

Basic toiletries such as a toothbrush and toothpaste as well as 2 rolls of toilet paper should be part of your basic toiletries. You can buy some cheap toiletries such as toilet paper (single ply!!) on the trail.

For small cuts and blisters – we recommend compeed blister plasters.

This optional device will measure the effects of altitude on your body. It gives you spot read on oxygen saturation and your heart rate. Rough rule of thumb : Oxygen saturations below 80% should be closely monitored. Below 70% and you should descend immediately until you are better acclimatised (this is by no means gospel, and should be used in conjunction with other altitude symptoms to decide the best course of action). Check out these finger pulse oximeters .

Hand Sanitizer

Very useful for a quick wash before eating.

If you have any further questions on this Everest Base Camp Packing List, please leave a comment below and we will respond within 24 hours.

Mark Whitman

Hi, I'm Mark! Welcome to EBC Trek Guide - the Web's No.1 Trekking Guide to Everest Base Camp. I have trekked all over Nepal, but the Everest region remains my favourite. I hope you find all the answers you are looking for on this site. If you have any questions don't hesitate to drop a comment below! Happy Trekking!

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8.2 lb Ultralight Backpacking Gear List | 2024 Optimal Setup

I’ve spent several years and thousands of miles on the trail earning my stripes as a backpacker, and I’m here to share my 2024 ultralight backpacking gear list with you.

Because the gear you bring along can decide the fate of your backpacking trip. Believe me, I’ve overpacked and returned home a broken man enough times to know that lugging around a heavy pack full of unnecessary stuff is no way to live life.

So, take a peek inside my backpack as you work on fine-tuning yours. Hopefully, my insight can help you head out into the wilderness lighter on your feet, less prone to injuries, and more comfortable than you would be with a traditional (i.e. inefficient) setup.

Ultralight Backpacking Gear List for 2024

Ultralight Backpacking FAQs

Backpack, Shelter & Sleeping System

Carried Clothing

Cooking system & food storage, water filtration & storage.

Electronics/Technology

Miscellaneous Items

First Aid Kit & Toiletries

Worn/Carried Items

Consumables.

My 2024 Gear Table

Tips & Tricks for UL Backpacking

Final Thoughts

Before we dive into my gear list, I’ll do my best to answer some commonly asked questions in regards to ultralight backpacking. If you have any further questions, have some feedback about my list, or would like to know more about my gear, leave a comment at the end of the post.

Ultralight backpacking is the minimalist practice of packing as light as possible while still remaining safe and comfortable in the wild. The base weight limit for an ultralight setup is 10 pounds or less.

The ultralight mindset can be traced back over a hundred years but has only been widely practiced since the 1990s. Since then, technology has brought upon significantly lighter gear that is easier than ever to get your hands on.

Base weight is the total combined weight of your pack minus food, fuel, and consumables. Worn clothing and items that will be carried outside of your backpack (like watches, sunglasses, trekking poles, etc.) don’t count towards your base weight.

Think of your base weight items are the stuff that you’ll carry for the entirety of your hike (your backpack, tent, sleeping bag, extra clothing, etc.) The weight of these items should be fixed for your entire trip.

Consumables are the items that fluctuate in weight during the duration of your trip (like food, water, stove fuel, Advil, sunscreen, etc.) The weight of your consumable items is not fixed and will vary from day to day.

Keeping track of your base weight and consumables separately will make it easier to calculate how much weight you can expect to carry on a given trip.

There’s no cut-and-dry list of base weight items vs consumables in the ultralight backpacking community, so don’t fret much about how to classify everything you carry. Base weight is just a number in the end.

There are no official weight classifications for backpacking, so defining them is pretty objective. Based on my personal backpacking experiences, here’s my best stab at it:

Super Ultralight Backpacking : Sub 5 pound base weight
Ultralight Backpacking : 5-10 pound base weight
Lightweight Backpacking : 10-20 pound base weight
Traditional Backpacking : 30-50 pound base weight
‘You’ve Lost Your Mind’ Backpacking : 50+ pound base weight

It can be, but only if you don’t prepare yourself properly.

Lightweight backpacking gear can perform just as well, if not better, than heavier gear, so there’s no added risk if you pack for your trip appropriately. If anything, a proper ultralight setup is safer than a traditional setup, since it’ll put less strain on your body.

Ultralight backpackers can get in trouble when they leave behind essential items (first-aid supplies, physical maps, weather-specific gear, etc.) for the sake of cutting their base weight. This practice of being “stupid light” is foolish and can put hikers in danger.

For me, ultralight backpacking has been quite the spendy endeavor, but it doesn’t have to be for you.

If you include my iPhone and AirPods, my current setup rings in around $4,200 brand new. Cost aside, the quality gear in my pack will perform at a high level and likely won’t need to be replaced until many years in the future. That’s money well spent, in my eyes.

It’s possible to put together an ultralight backpacking for a fraction of what I spent , however. To save money, you simply need to get a little creative. How, exactly? Seek out second-hand gear, research budget brands, and be willing to sacrifice a little bit of quality to save some money.

I’ve hiked and backpacked for thousands of miles all over the world putting hundred of pieces of gear to the test. I have significant experience with each piece of gear on this list and confidently stand behind every recommendation I make.

I pore over new backpacking gear constantly, searching for ways to fine-tune my setup to make my experience on the trail more enjoyable than the last. Nobody is asking me to do this; I nerd out over gear because I value my experience on the trail, crave efficiency, and love working with numbers.

The goal here is to help you calibrate your gear list by sharing what works best for me, plain and simple.

Backpack, Shelter & Sleep System

Man wearing camo top and black shorts setting up an ultralight backpacking tent

Sleeping Bag
Sleeping Pad

Tent Stakes

Backpack: Zpacks Nero 38 DCF

I’ve rocked the Zpacks Nero 38-liter pack since my 2022 shakedown, and I’m thrilled with it. It’s comfortable, completely waterproof, and can haul four to five days worth of food with ease. For longer food carries, or during winter trips, I’ll hike with my Arc Blast 55-liter pack .

Weight: 10.9 oz | 308 grams

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Zpacks plex solo UL backpacking shelter for thru hiking

Tent : Zpacks Plex Solo

I downsized from the Zpacks Duplex to the one-person Plex Solo ultralight tent before 2023 season. By doing so, I shaved seven ounces off of my base weight and only have to carry one trekking pole . For an even lighter shelter, check out the 11.8-oz Plex Solo Lite . Note: I don’t recommend either Plex Solo to anyone six feet or taller.

Weight : 13.9 oz | 395 grams

Feathered Friends Flicker UL sleeping quilt

Sleeping Bag : Feathered Friends Flicker UL

Sure, there are lighter 20-degree quilts out there, but none have a full-length zipper, adjustable drawstring foot box, draft collar, and 15 ounces of 950-fill goose down. The Flicker UL’s high-end features elevate my sleep system to a level of comfort I’ve never experienced, and are well worth the extra few ounces.

Weight : 25.2 oz | 714 grams

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Therm-a-Rest NeoAir Xlite lightweight sleeping pad for camping

Sleeping Pad : Therm-a-Rest NeoAir Xlite

The three-season NeoAirXlite is a staple among backpackers, and has cemented itself as the go-to pad in the ultralight community. If you want to go a few ounces lighter, consider the Therm-a-Rest Uberlite ; just be ready to sacrifice significant insulation and durability if you do.

Weight : 12.2 oz | 346 grams

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Stuff Sack/Pillowcase : Zpacks

I’m a finicky sleeper and require a quality pillow when I’m backpacking. By day, this functions as a waterproof stuff sack to hold my clothing, and when bedtime comes, I stuff my Plasma 1000 down jacket inside to transform it into an ultra-comfortable pillow that secures to my sleeping pad.

Weight : 1.4 oz | 40 grams

Carbon fiber tent stakes for backpacking and camping

Tent Stakes : Zpacks Carbon Fiber

These ultralight carbon fiber tent stakes are about as lightweight as they come and stay anchored in the earth quite well. As you might imagine, these are quite easy to break and should be used gently; never forcefully pound them into the ground. For more grippy stakes, try these ones instead.

Weight : 1.7 oz | 48 grams (8 stakes)

Total Backpack and Sleep System Weight 65.3 oz | 4.08 lb | 1.85 kg

Down Jacket

Rain Jacket

Long Underwear

Montbell down parka compressed in its stuff sack

Down Jacket : Montbell Plasma 1000

In terms of warmth-to-weight, the Plasma 1000 down jacket is second-to-none. By utilizing insanely efficient 1000-fill down as an insulator, Montbell has raised the bar for all premium ultralight down jackets. Gear nerds, rejoice, as it simply doesn’t get better than this.

Weight : 8.8 oz | 250 grams

READ MY REVIEW

Rain Jacket : Montbell Versalite

A few years ago, I upgraded my rain gear game and switched from the ultra- affordable Frogg Toggs rain jacket to the Montbell Versalite. While sporting a much higher price tag, the Versalite fits me better, breathes significantly better, and is far more durable. It also works well as a windbreaker.

Weight : 6.3 oz | 179 grams

Pair of black ultralight wind pants folded up

Wind Pants : Enlightened Equipment Copperfield

Hiking in shorts can get chilly. This crazy light pair of wind pants helps stifle morale-zapping gusts and layers well with my thermal bottoms to keep my legs warm when the temperature drops. They dry very quickly and weigh as much as an empty water bottle. They’re a no-brainer for me.

Weight : 1.5 oz | 43 grams

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Grey thermal undies for hiking in cool to cold weather

Long Underwear : Patagonia Capilene

If there are lighter and more durable thermal bottoms on the market, I can’t find them. The Capilenes are super soft, wick moisture away when I start sweating, and don’t hold onto the funky B.O. that comes along with backpacking. I’ve worn these for four-plus seasons and they’re still going strong

Weight : 5.8 oz | 164 grams

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Pair of camo KUIU strongfleece 220 lightweight hiking gloves

Gloves : KUIU StrongFleece 220

I’m obsessed with KUIU gear. Their innovative materials are on the cutting edge of ultralight tech, and are quite comfortable to boot. These silky soft gloves helped shave nearly an ounce off my 2024 base weight, and keep my precious fingers warm in otherwise uncomfortable temperatures.

Weight : 1.3 oz | 37 grams

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Headwear : KUIU Ultra Merino 145

My odor-blocking Merino wool neck gaiter has loads of practical functions on the trail, and will forever be a part of my backpacking kit. I regularly use mine as a headband, beanie, and face-covering during my hikes, and its versatile enough to be worn in many other different ways.

Weight : .9 oz | 43 grams

Total Carried Clothing Weight 24.6 oz | 1.54 lb | 697 grams

Food Storage Bag

One ounce ultralight titanium backpacking stove

Stove : BRS-3000T

In my newbie days, I carried the Jetboil Flash for before wising up and switching to the insanely light BRS-3000T. By doing so, I shaved nine ounces off my cooking setup weight and can boil water with ease. This little stove is a little erratic, but it gets the job done nonetheless. Read More >>

Weight : .88 oz | 25 grams

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TOAKS Titanium pot for hiking, backpacking, and travel

Pot : TOAKS Titanium 450 ml

Because I moved on from the Jetboil to the BRS-3000T, I needed to pick a camping pot to for all my backpacking food endeavors. The TOAKS 450 ml titanium pot fits the bill and has been as useful and durable as advertised. It’s a great portable mug for travel as well.

Weight : 2.7 oz | 76 grams

Long-handle titanium spork for dehydrated meals

Spork : Sea to Summit Alpha Light Long

This titanium Sea to Summit spork is feather-light and great at shoveling fresh-cooked backpacking food into my mouth. Its long handle measures about 8.5 inches, making it easy to scoop food from the bottom of freeze-dried meal pouches without getting food goo on my hand.

Weight : .39 oz | 11 grams

Bear bag for hiking and backpacking food

Food Storage: UltraLite Sacks DCF Bear/Food Bag

This waterproof DCF bag (1.9 oz) can hold 7-8 days’ worth of food during multi-day backpacking trips. It (kind of) helps masks odor from bears, and rodents, and can be used with a rock sack and paracord (.5 oz) to suspend and hang my consumables when hungry creatures are a threat.

Weight : 2.4 oz | 63 grams

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White mini BIC lighter for hiking and backpacking stoves

Lighter : BIC Mini

I use my BIC Mini lighter to ignite my stove and to burn off any frayed threads on my clothes and gear. It’ll also help me start a fire during a potential emergency situation. A lighter could be a literal lifesaver, and is essential for any backpacker’s ultralight gear list.

Total Cooking System Weight 6.8 oz | .43 lb | 192 grams

Man wearing a red hoodie dipping a water pouch into a small waterfall

Water Filter

Coupling Adapter

Dirty Water Reservoir

Clean Water Container

Sawyer squeeze water filter for backcountry purification

Water Filter : Sawyer Squeeze

The Sawyer Squeeze has cemented itself on countless ultralight backpacking gear lists. Why? Because it’s simple, effective, and very lightweight. Word to the wise: Don’t try to save weight by purchasing the Sawyer MINI. It’s maddeningly slow, and not worth the slightly lower base weight. Read More >>

Weight : 3.5 oz | 99 grams

Blue coupling adapter for Sawyer Squeeze

Filter/Bottle Coupling Adapter: Sawyer

This simple little gizmo makes life much easier when filtering water on the trail. It allows me to connect my Sawyer Squeeze to my water pouch/bottle, making the process seamless. When properly connected, my filtering kit can also be hung on a tree for hands-free purification.

Weight : .3 oz | 9 grams

Dirty water reservoir for backpacking, hiking, and outdoor survival

Dirty Water Reservoir : CNOC Outdoors Vecto 2L

Though it weighs an ounce more than my old Evernew pouch , my new Vecto makes it much easier to collect water along the trail. It’s dual-opening design allows me to easily capture H2O from streams or scoop it up from shallow sources. It’ll also hang from a tree while gravity filters the water for me.

Weight : 2.5 oz | 71 grams

Clean Water Pouch: Sawyer

I go back and forth between using a one-liter Smartwater bottle and the pouches that came with the Sawyer Squeeze filter. The heavier Smartwater bottle is more durable, so I bring it along on thru-hikes. I bring the lighter Sawyer water pouches on shorter trips since they don’t last as long.

Weight : .8 oz | 23 grams

Total Water Filtration and Storage Weight 7.1 oz | .44 lb | 201 grams

Electronics & technology.

Red and black Garmin inReach GPS device for backcountry survival

Battery Bank

Wall Adapter

Flashlight/Headlamp

Grey iPhone 13 Pro for backcountry navigation

Cell Phone : iPhone 14 Pro

The iPhone 14 Pro is the best smartphone on the market, on and off the trail. It has a fast processor, 512 GB of storage, takes great photos, and has excellent battery life. My phone is my go-to navigation tool over physical maps on multi-day hikes.

Weight : 7.2 oz | 204 grams

Silver carbon fiber 10,000 mAh power bank for hiking and backpacking

Battery Bank : Nitecore NB10000

Since I rely on my phone as my primary form of navigation, a battery bank is essential for my multi-day trips. As far as I know, the Nitecore NB is the lightest 10,000 mAh power bank on the market. It’ll keep my phone, headphones, flashlight, and GPS unit charged for nearly a week.

Weight : 5.3 oz | 150 grams

Black wall adapter with a USB-C and micro-USB input

Wall Adapter : VOLTME REVO DUO 30

Whenever I hit a town and stop into a restaurant or shop to charge my cell and battery bank on a thru hike, the VOLTME wall adapter is perfect for the job. It’s equipped with fast charging 30-watt output and can juice up my battery bank and other gadgets in an hour or two.

Weight : 1.9 oz | 54 grams

Black and white USB cables for charging iPhones and devices in the wilderness

USB Cables : Cable Creation 6″

To charge my smartphone, battery bank, headphones, and headlamp, I carry two six-inch USB cables (one with a lightning connector and one USB-C). Their minuscule length doesn’t allow me to use my phone while it’s charging, but that minor inconvenience is worth the weight savings.

Weight : .70 oz | 20 grams

Pair of Apple AirPods Pro headphones with charging case

Headphones : Apple AirPods Pro

Music, podcasts, and movies are an immense morale boost while hiking or winding down in the tent, so I always backpack with headphones. After some though, I hesitantly upgraded to the Apple AirPods Pros, from my old Panasonics . They’re entirely worth the extra money and weight.

Weight : 2.0 oz | 57 grams

Red handheld GPS beacon for outdoor survival and emergencies

GPS Unit: Garmin inReach Mini

I used the Garmin inReach Mini for the first time on my thru-hike of the Colorado Trail, and I was thoroughly impressed. I was able to send messages to friends and family no matter where I was, and they could see my exact GPS coordinates every time. It’s great for solo backpackers who want peace of mind.

Ultralight headlamp for backpacking and hiking at night

Headlamp : Nitecore NU25

I love my super compact USB-rechargeable Nitecore NU25 headlamp. It has great battery life, rocks loads of different brightness levels, has a reading lamp setting, lasts forever on a single charge, and is highly durable and weather resistant. Need I say more?

Weight : 1.1 oz | 31 grams

Total Electronics Weight 21.7 oz | 1.36 lb | 615 grams

Ditty bag with compass, headlamp, GPS device, notecards, and other odds and ends

Compass/Thermometer

Pen & Paper

Black ULTRA fabric ditty bag for odds 'n' ends

Ditty Bag : UltraLite Sacks

Organization is key when backpacking, so I use this waterproof ditty bag (regular size) to keep my electronics, accessories, toiletries, and first-aid items in order. It’s the perfect size for my needs, and I keep it at the top of my pack for quick access on the trail. Read More >>

Weight : .67 oz | 19 grams

Bright blue ultralight sit pad for hiking and backpacking

Sit Pad : Zpacks

This lightweight sit pad is identical to the one included with my Zpacks Nero 38 pack. It works as a comfortable cushion when sitting on the ground, fits inside my pillowcase to add volume, and served as padding for my Arc Blast when its frame snapped mid-hike. Read More >>

Weight : 1.0 oz | 28 grams

Red aluminum backpacking trowel for burying waste in the wilderness

Trowel : The Deuce #2 by The Tent Lab

Nobody wants to step #2 on their backpacking trip, and Leave No Trace principles require that hikers dispose of their waste properly. This light-as-a-feather trowel helps me dig catholes in the wilderness to bury my poo while leaving the surroundings virtually undisturbed.

Weight : .45 oz | 13 grams

Compass/thermometer/whistle combo gadget

Compass/Thermometer : Coghlan’s Four Function

A compass, thermometer, magnifying glass, and whistle for under an ounce? That’s a no-brainer. I haven’t used the whistle or magnifying glass yet, but they’ll be there for me if I’m ever in a pinch. I hang this outside my tent so I can check the temperature every morning.

Weight : .81 oz | 23 grams

Pink mini scissors for hiking gear repairs

Scissors : Tacony Super Shears

I used to carry a mini Swiss army knife, but I never used any tools aside from the scissors. So, I swapped it out for this incredibly lightweight and compact pair of micro shears and shaved nearly an ounce off in the process. These scissors are sharp, durable, and minimalist.

Weight : .18 oz | 5 grams

Mini-Towel : PackTowl Ultralite (Face-Size)

I use my PackTowl Ultralite microfiber towel for wiping down the condensation inside my tent and drying out my cooking pot, but it can serve many other purposes. It can be used as an emergency fire starter, mask, or gauze if the situation calls for it.

Weight : .56 oz | 16 grams

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I love to take notes during my backpacking adventures, especially at night inside my warm ultralight tent. Note-taking improves my memory and helps me recover important details when I’m writing my hiking guides weeks or even months after my initial experience.

Weight : .05 oz | 1 grams

Total Miscellaneous Items Weight 3.7 oz | .23 lb | 105 grams

First-aid kit & toiletries.

Blister Pads

Tenacious Tape

Contact Case

Total First Aid Kit & Toiletries Weight 1.8 oz | .11 lb | 50 grams

Total base weight 131.0 oz | 8.18 lb | 3.71 kg.

Man looking at his GPS watch while hiking in southwest Colorado

Worn and carried items do not count towards total base weight.

Trekking Pole(s)

Xero TerraFlex II black trail running shoes

Trail Running Shoes : Xero TerraFlex II

I’ve only worn the Xero TerraFlex II trail runners on a couple of short backpacking trips, but my first impressions are very positive. There was zero break in period and my feet stayed well-ventilated the entire time. I love their wide-toe box, which allows my toes to stretch out and prevents against blisters.

Weight : 20.6 oz | 584 grams

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Ultralightweight microfleece hoodie in a camo design

Hoodie: KUIU Peloton 97

KUIU’s Peloton 97 weighs a meager five ounces, which is oh-so-light for a fleece hoodie. I still wear my Montbell Cool Hoodie on extremely hot and sunny days, but this is my go-to hiking top for all other weather. Its interior material is soft and velvety and breathes exceptionally well.

Weight : 5.0 oz | 142 grams

Black running, hiking and backpacking shorts

Shorts : Patagonia Nine Trails

I used to hike in my prAna Strech Zion pants but came to realize that I’m far happier wearing shorts. The Nine Trails are extremely comfortable, water-resistant, have built-in boxer briefs, and sport three separate zippered pockets. What more could you ask for in a pair of hiking shorts? Read More >>

Weight : 6.4 oz | 181 grams

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Watch : Garmin Instinct

Maybe it’s a bit of a luxury, but the Garmin Instinct’s usefulness on the trail makes it a no-brainer for my gear list. This sturdy and straightforward watch helps me navigate, records my heart rate, tracks altitude and distance traveled, syncs with my phone, and much more.

Weight : 1.8 oz | 52 grams

Black and grey breathable backpacking socks

Socks: Darn Tough Light Hiker

The Darn Tough Light Hikers are the perfect backpacking sock. They don’t have much cushion, but are still durable, comfortable, and extremely breathable. Not quite your style? Check out our extensive post on the best hiking socks for men and women in 2024.

Weight : 2.1 oz | 58 grams

BUY ON DARN TOUGH

Carbon fiber trekking pole for hiking and backpacking against a mossy tree

Trekking Pole : Zpacks Carbon Fiber

This lightweight carbon fiber trekking pole is essential to my gear list. It distributes weight away from my injury-prone knees as I navigate steep terrain and acts as tent pole to keep my Plex Solo standing strong. It’s light as a feather, durable, and tall enough to pitch my tent.

Lightweight KUIU camo hat for hiking and backpacking

Hat : KUIU Air Mesh Flexfit

It was time to get a new hat, so I figured I’d grab one from KUIU that matches the pattern on my hoodie . This hat fits well, is quite breathable, and ventilates well when I start sweating. I love trying out new hats, though, so we’ll see how long this sticks around.

Weight : 2.6 oz | 74 grams

Cheap pair of budget sunglasses for outdoors

Sunglasses : Knockaround Fast Lanes

I’m too clumsy and forgetful with sunglasses to hold onto a pair for longer than a season, so I’m going with the stylish and affordable Knockaround Fast Lanes. (The sunglasses pictured above aren’t the Fast Lanes, since I accidentally packed this pair on my most recent backpacking trip. Oops.)

Weight : .85 oz | 24 grams

Total Worn/Carried Items Weight 46.1 oz | 2.88 lb | 1.31 kg

Dehydrated backpacking meals, protein bars, nuts, dried fruit, chocolate, and other food laid across a carpet

Fuel Canister

Tooth Powder

Contact Solution

Hand Sanitizer

Blister Prevention Cream

Bug Repellent

Multivitamins

I’ve accumulated an array of tiny plastic containers over the years to carry my sunscreen, blister prevention cream, bug repellent, Advil, and multivitamins. I carry the bare minimum of what I think I’ll need on a given trip and stash my toiletries and first aid supplies in two separate Ziploc bags.

I use a Jetboil Mini fuel canister with my camping stove to boil water for my dehydrated meals. An empty canister weighs about 7 ounces when full and 3.3 ounces when empty.

Food for a day on the trail (about 3,000 calories for me) weighs about 24 oz (1.5 pounds | 680 grams), and I usually bring an extra day’s rations in case of emergency. Check out my guide on backpacking food and meal planning or hiking snacks if you want to see exactly how I pack food for a trip.

On average, I carry about a liter of water (35.25 oz | 1 kg) at a time during my backpacking adventures and filter as I go. If the trail I’m hiking goes long stretches without any freshwater sources, I’ll carry two or more liters at a time. Water is heavy, so I don’t overload myself if opportunities to purify are abundant.

Noel’s Ultralight Backpacking Gear Table

Man walking down a mountain trail while ul hiking in Colorado

Over my years of backpacking and converting to an ultralight setup, I’ve learned quite a few valuable lessons along the way. Here are some of the best bits of wisdom I can offer you.

Buy a Scale

Every ounce counts in the world of ultralight backpacking, so get your hands on a precision scale and weigh every item that goes into your pack. Analyzing the weight of your existing gear will help guide the way for future tweaks to your setup.

Scrutinize Everything

To get your base weight as low as possible, you’ll need to take a close look at every single item on your packing list. Compare your current gear meticulously to other items on the market, and always ask yourself, “Can I go lighter? Will I still be safe an comfortable with this lighter gear?”

If you’re stuck, join LighterPack , submit your packing list, and visit the Ultralight subreddit for a proper shakedown. There, you’ll find a community of experienced ultralight backpackers will happily nitpick your gear and tell you where you can trim some weight.

Focus on the ‘Big Four’

In most backpacking gear lists, the heaviest items are as follows:

By getting your hands on a new ultralight tent, backpack, sleeping bag, and pad, you can trim not only ounces but pounds off of your traditional backpacking setup.

Don’t Bring Duplicates

Packing double of an item when one will do is a no-no in the ultralight backpacking community. Why? Because the UL mantra is about carrying only what you need and nothing else. This means you can leave the extra shirts, pants, underwear , and sandals at home.

Share Gear with Others

Communicate with your hiking partners, share your gear, and distribute the weight between your backpacks whenever possible. Pooling the weight of your tents, stoves, pots, water filters, knives, etc. is a great way to lower your base weight by sacrificing some comfort and convenience.

Learn How to Dehydrate Meals

Dehydrating your own food for backpacking trips or thru hikes will save you significant money and is a clever way to lower the trail weight of your backpack. By doing so, you’ll cut down on the heavy and bulky packaging that comes with most of the freeze-dried meals you’ll see on the shelves at REI.

You’ll also be able to hand-pick ingredients based on calorie-to-weight ratio and tweak recipes to suit your palate. Once you dial in your recipes, your delicious, affordable, and efficient dinners will be the envy of your fellow trail buddies back at camp.

Research Your Hike Thoroughly Ahead of Time

The trail you hike and the weather you expect to encounter should dictate what gear you pack and what you leave behind. Study your hike’s terrain, check forecasts, determine the distance between water sources, and pack accordingly.

For example, backpacking alone for in the world’s driest desert will call for a vastly different gear list than hiking for a week through intense wind and rain in Patagonia .

Let the journey ahead decide what you pack and leave all your other unnecessary gear behind.

Stupid Light, Not Even Once

Ultralight backpacking isn’t a contest, so don’t leave essential items behind just to shave a few ounces off of your base weight. This practice is called being ‘stupid light’ and it’s a recipe for disaster.

Prepare yourself for worst-case scenario weather, bring a complete first aid kit, and pack physical and digital maps when navigating unfamiliar terrain. Cutting corners to trim weight is foolish and can be life-threatening if your hike goes sideways and you’re all alone in the backcountry.

Subscribe to a Few UL Backpacking YouTube Channels

YouTube is full of great ultralight backpacking enthusiasts who are eager to share adventures, gear recommendations, and tips with the world. My personal favorites are John Zahorian and Jupiter Hikes . Watch a few of their videos if you ever need inspiration for your next trip.

Should You Transition to Ultralight Backpacking Gear?

UL backpacker walking along a trail with trekking poles and a gray Zpacks backpack

In a word, absolutely.

Going ultralight will keep you lighter on your feet, minimize injuries, and reward you with the comfort and focus to enjoy your surroundings more than you would with a bloated backpacking setup.

Every item you pack should serve its purpose as efficiently as possible. Valuable space inside your pack and precious energy no longer need to be wasted by hauling around a bunch of heavy and unnecessary stuff.

There aren’t any valid arguments against bringing suitable, well-made ultralight backpacking gear on your next trip, so give it a try. What’s there to lose?

Last Updated on April 1, 2024

Noel Krasomil

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Travel Guide

Everest Base Camp Kit List: All You Need For A Successful Trek

Published: October 6, 2023

Modified: December 27, 2023

by Cathrine Stricker

Tech & Gear
Travel Essentials & Accessories
Travel Tips

Introduction

Embarking on the journey to Everest Base Camp is a dream come true for many adventure enthusiasts and trekkers. Located in the heart of the Himalayas, Everest Base Camp offers breathtaking landscapes, challenging trails, and a glimpse into the world of mountaineering. But before setting off on this once-in-a-lifetime experience, it’s important to be well-prepared with the right gear and equipment.

This comprehensive kit list will ensure that you have everything you need for a successful trek to Everest Base Camp. From essential clothing and footwear to personal hygiene items, we’ve got you covered. So let’s dive in and discover what it takes to conquer the mighty Everest.

Note: It’s essential to check the current regulations and requirements before packing, as they may vary depending on the time of year and the trekking permit regulations.

Now, without further ado, let’s take a closer look at the must-have items for your Everest Base Camp trek.

Essential Clothing and Footwear

When it comes to preparing for the Everest Base Camp trek, clothing plays a crucial role in ensuring your comfort and safety in the challenging mountain environment. Here are the essential clothing and footwear items you should include in your kit:

Base Layers: Pack lightweight, moisture-wicking base layers for both upper and lower body. These will help regulate your body temperature and keep you dry.
Insulating Layers: Include a warm fleece jacket or down jacket to provide insulation when the temperatures drop.
Outer Shell Jacket: A waterproof and windproof jacket is essential to protect you from rain, snow, and strong winds.
Trekking Pants: Opt for quick-drying, lightweight, and comfortable pants that are suitable for different weather conditions.
Hiking Shorts: If you prefer hiking in shorts, make sure they are durable and quick-drying.
Headwear: Bring a warm hat, a sun hat, and a buff or scarf to protect your head and face from harsh weather conditions.
Gloves: Invest in a good pair of waterproof gloves and liner gloves to keep your hands warm and protected.
Socks: Carry several pairs of moisture-wicking and thick hiking socks to prevent blisters and keep your feet comfortable.
Hiking Boots: Choose sturdy, waterproof hiking boots with ankle support for the challenging terrain.
Sandals or Camp Shoes: It’s essential to have a pair of comfortable sandals or camp shoes to give your feet a break after a long day of walking.
Gaiters: Gaiters are useful for keeping rocks, debris, and snow out of your boots.
Crampons: If you’re trekking during the winter months when the trails are icy, consider bringing crampons for extra traction.

Remember to try out all your clothing and footwear before your trek to ensure a proper fit and to break them in. Ill-fitting or uncomfortable gear can make your journey much more challenging and may lead to discomfort or injuries.

Now that you have your essential clothing and footwear sorted, let’s move on to the next section of our Everest Base Camp kit list.

Backpack and Luggage

Choosing the right backpack and luggage for your Everest Base Camp trek is essential for carrying all your gear comfortably and efficiently. Here are the key items to consider:

Main Backpack:

Size and Capacity: Opt for a backpack with a capacity of at least 50-60 liters to accommodate all your essentials.
Comfort and Fit: Look for a backpack with adjustable straps, padded back panel, and hip belt for proper weight distribution and comfort.
Waterproofing: Ensure your backpack is made of water-resistant or waterproof material, or use a rain cover to protect your belongings from rain and snow.
A smaller daypack is great for carrying your daily essentials, such as water, snacks, camera, and extra layers.
Make sure it has comfortable shoulder straps and a hip belt.

Duffel Bag:

A durable and waterproof duffel bag can be used to store your main backpack at the hotel during the trek.
It can also be used to transport your gear to and from the airport.

Plastic Bags and Dry Bags:

Pack a few large plastic bags to keep your clothes and gear organized and protected from moisture.
Dry bags are handy for keeping important items such as electronics and documents dry and secure.

Consider the weight and volume of your luggage when packing for the trek. Keep in mind that you’ll be carrying your backpack for several hours each day, so lighter is better.

Additionally, it’s a good idea to use packing cubes or compression sacks to maximize space and keep your belongings organized.

Now that you have your backpack and luggage sorted, let’s move on to the next section of our Everest Base Camp kit list.

Sleeping Gear

A good night’s sleep is crucial for rejuvenating and preparing for each day of your Everest Base Camp trek. Here are the essential sleeping gear items you should have:

Sleeping Bag:

Invest in a high-quality, down-filled, four-season sleeping bag that can withstand the sub-zero temperatures of the Everest region.
Make sure it is lightweight, compressible, and has a comfort rating suited for cold weather.

Sleeping Pad:

Having a comfortable sleeping pad is essential for insulation and cushioning against the hard ground.
Opt for inflatable or self-inflating sleeping pads that are lightweight and easily packable.
Although optional, a small inflatable or compressible pillow can greatly improve your comfort while sleeping.
Alternatively, you can use a stuff sack filled with clothes as a makeshift pillow.

Having a warm and comfortable sleeping environment is crucial for a restful night’s sleep. The right sleeping gear will contribute to your overall trekking experience and keep you energized for the challenges ahead.

Now that you have your sleeping gear ready, let’s move on to the next section of our Everest Base Camp kit list.

Trekking Equipment

Being properly equipped with the right trekking gear is essential for a successful and safe Everest Base Camp trek. Here are the must-have trekking equipment items:

Trekking Poles:

Trekking poles provide stability and support, especially during steep ascents and descents.
Look for lightweight and adjustable poles that are comfortable to grip.

Trekking Boots:

Invest in high-quality, waterproof trekking boots with good ankle support.
Make sure to break them in before your trek to avoid blisters and discomfort.

Headlamp or Flashlight:

A reliable headlamp or flashlight is essential for navigating in low light conditions and during early morning or late evening hikes.
Bring extra batteries or ensure they’re fully charged.

Water Bottles and Water Purification:

Carry at least two durable water bottles with a total capacity of 2-3 liters.
Consider using a water purifier or purification tablets to ensure safe drinking water during the trek.
Stay hydrated to prevent altitude sickness and maintain optimal performance.

Sunglasses and Sunscreen:

Protect your eyes and skin from the harsh sunlight and reflection off the snow by wearing UV-protected sunglasses and applying sunscreen with a high SPF rating.

Map and Guidebook:

Carry a detailed trekking map and guidebook to navigate the trail and gain valuable insights about the region.

Having the right trekking equipment will make your journey more comfortable and ensure your safety along the challenging trails of Everest Base Camp.

Now that you have your trekking gear ready, let’s move on to the next section of our Everest Base Camp kit list.

Personal Hygiene and First Aid

When trekking to Everest Base Camp, it’s crucial to prioritize personal hygiene and be prepared for any medical emergencies. Here are the key items you should include in your personal hygiene and first aid kit:

Toiletries:

Toothbrush, toothpaste, and floss
Biodegradable soap and shampoo
Quick-drying towel
Hand sanitizer
Toilet paper

First Aid Kit:

Antiseptic wipes and ointment
Band-aids and blister plasters
Gauze and adhesive tape
Painkillers (Ibuprofen, Acetaminophen)
Antidiarrheal medication
Antibiotics (prescribed by a doctor)
High-altitude sickness medication (Diamox)
Insect repellent

Prescription Medications:

If you have any existing health conditions, ensure you have an ample supply of prescribed medications for the duration of your trek.
Carry a copy of your prescriptions, and store medications in a waterproof container.

Water Purification:

Carry a water purification system or tablets to ensure safe drinking water throughout the trek.
Use a water bottle with a built-in filter for convenience.

Personal hygiene and first aid are essential aspects of any trekking adventure, and being prepared can prevent common illnesses and address minor injuries. Additionally, make sure to have travel insurance that covers emergency medical care and evacuation if needed.

Now that you have your personal hygiene and first aid kit ready, let’s move on to the next section of our Everest Base Camp kit list.

Food and Water

Proper nutrition and hydration are paramount during your Everest Base Camp trek to maintain energy levels and support your body in the challenging mountain environment. Here’s what you need to know about food and water:

Carry high-energy, lightweight snacks such as trail mix, energy bars, and dried fruits.
Pack protein-rich foods like nuts, jerky, and canned fish for added sustenance.
Include instant noodles, soups, and ready-to-eat meals for a warm and filling meal on the trail.
Take advantage of the local cuisine by trying the traditional Sherpa dishes available in tea houses along the route.
Stay hydrated by drinking plenty of water throughout the trek.
Carry at least two water bottles and refill them at tea houses or with water purification systems.
Avoid drinking untreated water from streams or taps to prevent waterborne illnesses.
Consider using a hydration bladder for easy access to water while on the move.

It’s important to listen to your body’s hunger and thirst cues and consume enough food and water to sustain yourself. Keep in mind that altitude can affect your appetite, so try to eat small, frequent meals to maintain energy levels.

Now that you’re aware of the importance of food and water, let’s move on to the next section of our Everest Base Camp kit list.

Electronics and Communication Devices

While the Everest Base Camp trek offers an opportunity to disconnect and immerse yourself in nature, certain electronics and communication devices can enhance both your safety and overall experience. Here are the essential items to consider:

Mobile Phone:

A mobile phone is important for communication and emergency situations.
Ensure it is fully charged before each day’s trek and carry a portable power bank for recharging if needed.
Capture the stunning landscapes with a high-quality camera to preserve memories of your journey.
Don’t forget extra batteries, memory cards, and a protective case for your camera.

Portable Charger:

A portable charger is handy for charging your electronic devices when there’s no access to electricity.
Research the power capacity needed to provide sufficient charges for your specific devices.

Power Adapter:

If you have international plugs, carry a power adapter suitable for the country’s electrical outlets.

Headphones:

Whether for listening to music or watching movies on your device, a pair of comfortable headphones can provide entertainment during long rests.

Remember, while electronics can enhance your trekking experience, it’s important to use them mindfully and respectfully of the natural environment and fellow trekkers. Be prepared for limited or no network coverage in certain areas of your journey.

Now that you have the essentials for electronics and communication, let’s move on to the next section of our Everest Base Camp kit list.

Miscellaneous Items

Alongside the essential gear mentioned earlier, there are a few miscellaneous items that can greatly improve your comfort and convenience during the Everest Base Camp trek. Here are some additional items to consider:

Trekking poles provide stability and support, particularly on steep and uneven terrain.
Choose lightweight and adjustable poles that are comfortable to grip.

Sun Protection:

Carry a wide-brimmed hat or cap to protect your face and neck from the intense mountain sun.
Apply sunscreen with a high SPF rating to exposed skin to prevent sunburn.
Don’t forget sunglasses with UV protection to shield your eyes.

Power Bank or Solar Charger:

To ensure uninterrupted power supply for your electronic devices, consider carrying a power bank or a solar charger.
These devices can harness the power of the sun to recharge your electronics.

Ear Plugs and Eye Mask:

Tea houses along the trekking route can get noisy at night, so earplugs can help you get a better night’s sleep.
An eye mask can block out light and aid in a restful sleep, especially during the early sunrise hours.

Trekking Insurance:

Consider purchasing travel insurance that covers trekking activities, including medical emergencies, evacuation, and trip cancellations.
Ensure your insurance covers high-altitude trekking and the specific region you’re traveling to.

These miscellaneous items may seem small, but they can significantly enhance your overall experience and comfort during the Everest Base Camp trek. Don’t underestimate the power of these seemingly insignificant items.

Now that you’re familiar with the miscellaneous items to consider, let’s conclude our Everest Base Camp kit list.

Congratulations! With this comprehensive kit list, you are well-prepared for a successful and memorable trek to Everest Base Camp. Remember, proper gear and equipment are essential for your safety, comfort, and overall enjoyment of the journey.

From essential clothing and footwear to personal hygiene items, trekking equipment, and electronics, each item on this list serves a purpose in enhancing your trekking experience. It’s crucial to invest in high-quality gear that is suited for the challenging mountain environment.

Throughout your trek, prioritize safety, hydration, and nutrition. Listen to your body, acclimate to the altitude, and be mindful of the signs of altitude sickness. Take breaks when needed, stay hydrated, and fuel your body with nutritious snacks and meals.

Finally, immerse yourself in the beauty and serenity of the Everest region. Embrace the breathtaking landscapes, connect with fellow trekkers, and appreciate the unique culture and traditions of the Sherpa people.

Remember to plan and prepare well in advance, check the latest regulations, and consult with experienced trekkers or adventure agencies. Each trek is a unique challenge and a personal achievement, and with proper preparation, you’ll be ready to conquer Everest Base Camp.

So pack your bags, embark on this incredible adventure, and create memories that will last a lifetime. Your journey to the base of the world’s highest peak awaits!

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Every TV Show on Paramount+ in April 2024

Since its inception, Paramount+ has been a solid destination for quality series. While it hasn’t been around as long as Netflix or Hulu, the platform has managed to carve out a fairly sizable place for itself among the myriad of streaming services. Known for its hilarious commercials , Paramount+ is more than its marketing campaigns, and it shows. Thankfully, next month’s options appear to uphold such a notion.

With one beloved series returning for its final season and a new highly anticipated limited series coming to the platform, there should be something nearly every subscriber will enjoy watching. Along with a docuseries that explores tough situations, there’s also a reality show primed for those who love competition. While there might not be many options available next month, there are some returning favorites that subscribers will find worth watching.

Star Trek: Discovery (Season 5)

Stream on april 4.

Debuting in 2017, Star Trek: Discovery is the seventh show in the Star Trek franchise and follows the crew of the starship Discovery. Initially taking place in the 23rd century, a full decade before the original Star Trek series , the crew travels to the 32nd century at the end of Season 2, where subsequent seasons occur. Praised by viewers and critics alike, the show led to record subscription numbers when it first premiered on CBS All Access, now Paramount+, and has garnered a fairly sizable fan base since then.

Heres How Much Each Star Trek Movie Made at the Box Office Upon Release

With Michael Burnham (Sonequa Martin-Green) as the captain of the USS Discovery since Season 3, the series enters its fifth and final season next month with a ten-episode run. After helping to rebuild the Federation, the Discovery and its crew set out on their final galactic adventure. In an effort to save the galaxy once more, they’ll do their best to find one of the greatest powers ever known before other dangerous groups locate it first. Star Trek: Discovery Season 5 is streaming on Paramount+ on Apr. 4.

The Challenge: All Stars (Season 4)

Stream on april 10.

The Challenge: All Stars is a reality competition series that brings together 24 All Stars, all former finalists or winners from previous shows, to compete for their piece of the $500,000 prize. A spinoff series of The Challenge , which originally aired on MTV, The Challenge: All Stars enters its fourth season and promises to deliver plenty of unexpected twists and turns. As with past seasons, old rivalries remain, and new ones will undoubtedly be created as every player navigates grueling challenges and tough eliminations.

Hosted by T. J. Lavin, the latest season welcomes back some familiar faces while adding a new element to the show, which is sure to create tension worthy of any good reality show. Unlike previous seasons, players will have to earn a star before heading to the final. How they obtain their stars isn’t necessarily clear. However, the twist emerges when it’s revealed that contestants will have the opportunity to steal one another’s star, which means the situation is ripe for drama. The Challenge: All Stars is streaming on Paramount+ on Apr. 10.

10 Reality TV Shows That Defined the 2000s

Ctrl+alt+desire (docuseries), stream on april 16.

CTRL+ALT+DESIRE is a three-part docuseries about Grant Amato, who was convicted of killing his brother and parents following an obsessive relationship he developed with an internet cam model named Silvie. The series follows his life and the subsequent downfall that led to his murderous actions. Leading up to his family’s death, Amato managed to steal over $200,000 from them in an attempt to maintain Silvie’s attention. By crafting an online persona of a cool and confident man, he believed she would love him as he did her. However, Silvie was merely doing her job.

The docuseries aims to explore the depths of loneliness and what that can do to people, especially in the age of the internet. By examining Amato, filmmaker Colin Archdeacon hopes to analyze the cross-section of loneliness and technology and investigate how such a situation effectively reshapes our current society. A complex story with many layers, CTRL+ALT+DESIRE ultimately reveals more about society overall than it does about just one person. CTRL+ALT+DESIRE is streaming on Paramont+ on Apr. 16.

Knuckles (Limited Series)

Stream on april 26.

Set after the events of 2022’s Sonic the Hedgehog 2 , Knuckles follows the hot-headed and extremely serious anthropomorphic red Echidna, Knuckles (Idris Elba), as he teams up with Wade Whipple (Adam Pally), the Deputy Sheriff of Green Hills. After promising to protect the planet, Knuckles remains on Earth but cannot relax like Sonic (Ben Schwartz). Therefore, he spends his time training Whipple in the ways of an Echidna warrior. However, when a former lackey of Doctor Robotnik, known as The Buyer (Rory McCann), attempts to steal Knuckles' power , everyone will need to rally together to defeat him. Knuckles is streaming on Paramount+ on Apr. 26.

For a complete list of everything coming to Paramount+ in April 2024, read below.

Jeff Dunham: I’m with Cupid
Black Lotus
Blades of Glory
Catch and Release
Cheech & Chong’s Still Smokin’
Cloud Atlas
Cold Mountain
Daddy’s Home
Deep Impact
Domestic Disturbance
Drive Me Crazy
Edge Of Darkness
Empire Records
First Blood
Galaxy Quest
Get Rich or Die Tryin’
Gunfight at the O.K. Corral
Hotel for Dogs
I Love You, Man
Inherent Vice
Jacob’s Ladder
Just Like Heaven
Lara Croft: Tomb Raider
Like a Boss
Muriel’s Wedding
My Baby’s Daddy
Nick of Time
Planes, Trains and Automobiles
Rambo: First Blood Part II
Saturday Night Fever
Secret in Their Eyes
Team America: World Police
Teenage Mutant Ninja Turtles
Teenage Mutant Ninja Turtles II: The Secret of the Ooze
Teenage Mutant Ninja Turtles III
The Crossing Guard
The Evening Star
The Heartbreak Kid
The King of Comedy
The Ring Two
The Ring Two (Unrated)
The Secret Garden
The Station Agent
The Transporter Refueled
The Uninvited
Total Recall
Transformers
Up in Smoke
Varsity Blues
Whiskey Tango Foxtrot
Wuthering Heights
Bubble Guppies , season 6
Bubble Guppies: Bubble Puppy’s Fin-tastic Fairy Tale
Bubble Guppies: Guppy Style!
Bubble Guppies: The Puppy and the Ring
CMT Crossroads , seasons 21-22
CMT Presents The Judds: Love Is Alive - The Final Concert
Star Trek: Discovery , season 5 premiere
NCISVerse: The First 1,000
Nick Cannon Presents: Wild ‘N Out , seasons 19-20
The Challenge: All Stars , season 4 premiere
School For Scoundrels
DORA , premiere
Deliver Us from Evil
The 100th: Billy Joel at Madison Square Garden – The Greatest Arena Run of All Time
CTRL+ALT+DESIRE
Mighty Planes , seasons 1-4
RENO 911! , season 8
The Last Cowboy , season 4
Air Disasters , seasons 9-10
How Did They Fix That? , seasons 1-2
The Painter
Knuckles , premiere

Every TV Show on Paramount+ in April 2024

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PDF Kit List
Kit List This kit guide will help you to choose the right kit for your Trek26 challenge. Having the right, good-quality kit will mean on the day you can concentrate on enjoying your trek knowing that you're ready for anything. We'll be trekking on the day no matter what the weather, so make sure
Kilimanjaro Packing List
We'll also talk about renting gear and give you a few tips on less-common items that will make your trek more comfortable. Let's jump in! ... Kilimanjaro kit list, Kilimanjaro packing list, Kilimanjaro gear list, Kilimanjaro equipment list, ... January 26, 2020 at 7:25 pm.
Hiking Gear List
Basic First Aid Kit - If you are joining an organised trek, your guide will most likely be carrying a first aid kit. If you are hiking unsupported or independently, then a first aid kit is a must. Here are some great quality first aid kits. Suncream / Lip balm - No one wants burnt skin or cracked lips! Be sure to bring 1x suncream (SPF 30 ...
What To Pack For a Trek: Universal Packing List
Trekking boots. Together with a backpack, the most important part of your equipment. For trekking with a heavy backpack, I still use high leather boots because of the ankle support but if you do sports, you should be fine even with a lower and lighter boots. As for the specific model, I have Hanwag Alaska.
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The ULTIMATE Kilimanjaro Packing List [70+ Things to Pack]
1L water bottle. You'll have 2 to 3 liters of water in your hydration pack, but you should have an extra bottle in your day pack. Your hydration pack may also freeze on your summit climb, so this bottle is a good backup. In the evenings, this water bottle can double up as a hot water bottle.
Starship Modeler Trek Kit Scale List
This list only focuses on currently available items. A list of all Star Trek kits ever produced would be considerably more formidable. If you want to find out where to get these kits - especially those made by small "garage kit" manufacturers - visit our Resources page.. Each list entry includes the name of the kit (as marketed), the class the ship belongs to (according to Trek canon), the ...
Everest Base Camp Trek Packing List: Essential Requirements and Gear List
A: Some essential gear includes a durable backpack (40-50 liters), waterproof backpack cover, trekking poles for stability, a headlamp with extra batteries, water bottles or a hydration bladder, snacks, and energy bars, a first aid kit (including altitude sickness medication), and other personal items like toiletries and a camera.
BEST Everest Base Camp Packing List: 80+ Things To Pack [2024]
Hydration Pack. A water bladder is essential for your Everest Base Camp packing list. You need to drink at least 3 liters of water every day to help your body acclimatize. Even if you're not thirsty. Having a camelback like this in your day pack provides an easy and convenient way to ensure you're always hydrated.
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Everest Base Camp Trek Packing List
Almost all good tour operators will require that you have insurance. When it comes to the Everest Base Camp trek, standard insurance will not cut it. You need to get insurance that. 1. will cover you for trekking up to 6,000m in altitude, and. 2. include coverage for helicopter evacuation.
Trek-22
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8.2 lb Ultralight Backpacking Gear List
In terms of warmth-to-weight, the Plasma 1000 down jacket is second-to-none. By utilizing insanely efficient 1000-fill down as an insulator, Montbell has raised the bar for all premium ultralight down jackets. Gear nerds, rejoice, as it simply doesn't get better than this. Weight: 8.8 oz | 250 grams.
Bike frame parts
Trek Domane SLR Color-Matched Carbon Internal Seatmast Cap. $259.99 - $274.99. Compare. Select a color.
Everest Base Camp Kit List: All You Need For A Successful Trek
With this comprehensive kit list, you are well-prepared for a successful and memorable trek to Everest Base Camp. Remember, proper gear and equipment are essential for your safety, comfort, and overall enjoyment of the journey. From essential clothing and footwear to personal hygiene items, trekking equipment, and electronics, each item on this ...
Trek Kids 26" Wheels
Trek Kids 26" Wheels. $74.99. Model W575063. Retailer prices may vary. Upgrade or refresh your bike. Compare. Color / Black. Select a color.
Hiking Gear List: Learn from my Mistakes
Quick-dry walking pants x 1 or 2. Over trouser waterproof pants/trousers. Shorts x 1 (optional). Sports bra. Underwear - number of days + one (unless washing). Hiking socks like Bridgedale x number of days hiking minus one or two. Sock liners - Bridgedale x2 (optional). Cotton socks for the night - x2.
Every TV Show on Paramount+ in April 2024
Debuting in 2017, Star Trek: ... Stream on April 26 . Set after the events of 2022's Sonic the Hedgehog 2, Knuckles follows the hot-headed and extremely serious anthropomorphic red Echidna ...
Trek26 Peak District
Call the events team. 0300 222 5808. Take part in Trek26 Peak District and bring help and hope to everyone living with dementia. Join hundreds of other trekkers, on a 26 or 13 mile route, trekking the Peak District's famous hills, dramatic rocky outcrops, wild moorlands and tranquil dales. Together we will raise vital funds to work towards a ...
Trek 26-inch MTB
Trek Wahoo 26. $479.99 - $559.99. 34 Ratings. Page 1 of 1. Trek Kids' mountain bikes with light frames, knobby tires, quality parts, durable construction & Dialed adjustable components that can grow with young riders.
Trek26 Brecon Beacons
Trek for loved ones and bring help and hope to everyone living with dementia. Trek in the heart of Brecon Beacons through wild moorland, past tumbling waterfalls and sweeping mountain slopes. Alzheimer's Society Trek26 2024 - 30 Seconds. 'The whole day was one of the best ever experiences, there is such a feel good, happy atmosphere.
Trek26 Suffolk Coast
Trek for loved ones and bring help and hope to everyone affected by dementia. Trek through stunning coastal villages, nature reserves with an abundance of wildlife, past ancient monasteries and through forests. Alzheimer's Society Trek26 2024 - 30 Seconds. 'The whole day was one of the best ever experiences, there is such a feel good ...
Trek26 London
Your fundraising will ensure that people facing a dementia diagnosis won't be alone. The money you raise will pay for vital services and research into treatments to improve people's lives. 13 miles. Registration fee: £20. Fundraising target: £200. 26 miles. Registration fee: £25. Fundraising target: £300. Your fundraising target covers the ...