abruzzo trips

10 THINGS YOU WANT TO KNOW WHEN TRAVELLING TO ABRUZZO

The Ultimate Guide to Visit the Abruzzo/Abruzzi Region in Italy

Whether this is your first time hearing Abruzzo or you’ve visited the Abruzzi region before, in this guide you’ll find lots of useful information and local insights to discover this destination and help you make your visit to Abruzzo memorable, remarkable & stress-free.

With less crowds, Abruzzo offers ample recreational activities along with a regional culture deeply rooted in gastronomy, literature, and music, and ancient architecture. You’ll end up wondering why you never thought to visit here before!

Above all, here we find the land of mountains, national parks, seascapes, hidden natural gems, enchanting villages, and overall breathtaking views, and not to mention it gifts some of the highest-quality wines and agricultural produce. Thanks to its unique geographical location, the vast and scenic landscapes of Abruzzi will never fail to captivate anyone who visits. Whatever your preference, there is something for everyone!

Short Video Presentation of Abruzzo

Map of Abruzzi italy

The Abruzzo region is bordered by the Marche region to the north, Lazio to the west and southwest, Molise to the southeast, and the Adriatic sea to the east. The region spans an area of 10,795 square kilometers, within a third of these lands there are three national parks, nature reserves and protected areas. Furthermore, it is home to the highest mountains of the Apennines, such as the Gran Sasso, along with the southernmost glacier in Europe and a vast 130 km stretch of beaches.

Abruzzo Population

Abruzzo hosts a population of approximately 1,322,247 residents.

Abruzzo’s Cities

Abruzzo is divided into 4 provinces , which are also the cities: Teramo, L’Aquila, Pescara and Chieti. Within our 4 provinces there are 305 Municipalities :

• 104 in the province of Chieti;
• 108 in the province of Aquila;
• 46 in the province of Pescara;
• 47 in the province of Teramo .

Abruzzo or Abruzzi? Abruzzy or Abruzzos? Which is the right name?

Let’s get this straight…What is the difference between Abruzzo and Abruzzi ? Wonder why so many names? Us too! So we did a little digging in this blog post. We found that the right word is, Abruzzo . In fact, the word Abruzzi was used until 1963 when Molise and Abruzzo were united under the same region, thus called ‘Abruzzi.’ If you would like to read the history and research, please read the blog post about Abruzzo’s Names and History

Abruzzesi, Abruzzo’s Strong and Gentle people

Abruzzese people or better pronounced in Italian Abruzzesi , are the people from Abruzzo.  It was Primo Levi, an important writer and journalist that in 1883, published his book ‘ Abruzzo Forte e Gentile ‘ and used for the first time the words “ strong and gentle “. He was trying to describe the Abruzzese soul, where strength and kindness are manifested in the locals and in the surrounding environment. Since then Abruzzo and its people are often referred as ‘forte e gentile’ strong and gentle.

Abruzzese the local language: Things You Need to Know

The Abruzzese dialect in fact is a language, or we would better say many languages. From north to south Abruzzo, from town to town you will not only notice different accents but also different words, as a result different dialects. We’re not going to go deep into the differences and the history, but know, and trust me! – from village to town you will find different languages. The base can be attached to the same dialect ‘Abruzzese’ but there are many variations.

Don’t be surprised if you speak Italian and can’t understand some of the locals. You can ask any foreigner living here and they will tell you the hard time they have understanding locals. Mostly older people speak dialect, but don’t be surprised if even young kids speak the local language. You have to know that Abruzzese is spoken widely across the region especially in small towns where traditions are still strong and dialect is the easiest and best way to understand each other. Lastly, in Abruzzo a very few people speak english!

L’Aquila definitely worth a Visit! Abruzzo’s Capital City

L’Aquila literally translates to ‘The Eagle.’ and is the capital city ‘capoluogo’ of Abruzzo and the province of L’Aquila (isn’t correct to write Aquila or l Aquila). Laid out within medieval walls, it sits between four mountain peaks above 2,000 metres (6,600 ft) resting upon a hillside in the centre of a narrow valley surrounded by the Apennine Range, with the Gran Sasso d’Italia to the north-east. Besides, in L’Aquila you’ll find a city of history and heritage complete with cultural institutions such as a fine-arts academy, a symphony orchestra, a film institute, a repertory theatre, and a state conservatory. Lined with Renaissance, Baroque buildings and churches, L’Aquila is a fascinating maze of narrow streets all of which open onto elegant piazzas. Of its cool climate, L’Aquila is said to enjoy 11 cold months and one cool one!

In fact, the mountains shelter the city from warm and humid Mediterranean air currents, therefore we find a climate with cooler temperatures compared to other parts of central Italy. A great option in summer if you want to cool down and escape the heat of a typical Italian summer especially from the coast, or even sweltering Italian cities like Rome or Florence!

Finally, speaking of cool, Abruzzo is also a favourable destination for winter sport enthusiasts! The province of L’Aquila is home to several popular ski resorts at Campo Imperatore, Ovindoli, Pescasseroli, Roccaraso, and Scanno. And in case you’re wondering, L’Aquila is approximately 100 kilometres (62 mi) east-northeast of Rome, connected by a highway or ‘autostrada’ through the mountains. It’s quite a scenic drive!

Abruzzo 101: Lessons in Culture, History & Regional Traditions

Whether you are looking for gastronomic scenes, good wine, history and art, magical natural places, Abruzzo is a top choice! A land of authenticity, with a welcoming nature and hospitable 365 days a year. The Abruzzese will make you feel at home by sharing their traditions, habits, awakening your sense of ‘slow life’ and even ‘dolce far niente’ the sweetness of doing nothing!

How about taking in a town celebration or festival? ‘Sagre’ and ‘feste’ take place all-year-round across the region and offer a glimpse into local traditions, music and authentic cuisine. There are even activities for children, as well. Have a look at month by month events in Abruzzo.

Guide to the Best Stays in the Region

Whether you’re looking for an Abruzzo hotel, B&B, apartment rental or country house, near the mountains or by the seaside, there are plenty of options to find accommodation in Abruzzo to suit all budgets and to suit your style of travel. If you’re looking to try something a little different, the agriturismo is a popular option. We’ve initially listed some of the best Hotels, B&Bs, agriturismi, farm houses and luxury stays in the region, but later we found out we couldn’t list everyone and make everyone happy. Thus, we’ve decided to remove the list (sorry). If you’ve travelled to other parts of Italy and the world you will know how to look for a proper accommodation. Most of the b&b and agriturismi are usually in the countryside, so you will need a car for everything, on the other side you will enjoy a relaxing, quite and relaxing holiday.

Abruzzo in the Eyes of the Foreign Press: A Look at the Region’s Growing Popularity Among Tourists

Abruzzo has recently been catching the attention of foreign press. In this article , we will take a closer look at what top international publications have been saying about Abruzzo, from its unspoiled villages and picturesque coast to its stunning natural escapes and excellent cuisine.

Abruzzo’s Most Beautiful Towns: The ‘Borghi più belli d’Italia’

Abruzzo is home to many of the best preserved medieval and Renaissance hilltop villages and towns in Italy, 24 have been nominated for the ‘Borghi più belli d’Italia’ which are the most beautiful towns in Italy .

Quite an honour! Here in Abruzzo’s finest you can discover local history, art and traditions, admire its ancient medieval architecture and sample delicious cuisine and fine local products. Exploring these very special places is a truly unique experience! Towns like Campli, Civitella del Tronto, Santo Stefano di Sessanio are some of the medieval towns that boast stunning scenery and an authentic regional experience. Some of these towns even have castles! Rocca Calascio has a 10th century watchtower and it still remains the highest fort in Italy today.

To discover all the most beautiful towns in Abruzzo, follow this link.

National Parks & BioDiversity in Abruzzo

Bring your binoculars! Here in Abruzzo, a relatively small region, believe it or not it’s called ‘the greenest region in Europe.’ Seriously! In fact, here you can find 75% of all European plants and animals. It’s true! Almost half of the territory of the Abruzzo region is occupied by nature reserves, 3 National Parks, regional parks, and marine areas. In addition, in the National Parks of Abruzzo you can find rare endangered animals such as the Abruzzo Brown Bear, the Apenine wolf and more.

Abruzzo Beaches and the Adriatic Coast

Please don’t call it ocean, Italy has no oceans, call it sea. The Abruzzese Adriatic coast is characterized by long and sandy beaches to the north and pebbly beaches to the south, 130 km (8 miles) in total. It’s perfect for catching some rays and spending sunny days lingering under the summer sun then cooling off with a fresh dip in the sea. Or what about marvelling over stunning sunsets, enjoying refreshing aperitivo or fine dining at beach-side establishments, or cycling along lengthy bike paths overlooking a beautiful seaside panorama.

North Coast

Much of Abruzzo’s North Coast is characterised by long stretches of sandy beaches lined with beach clubs and their festive, colourful umbrellas, deckchairs and children friendly play areas, along with beachside restaurants serving daily-fresh seafood and refreshing drinks. In the picture above, I’m enjoying an espresso at a seafront bar in Roseto degli Abruzzi.

South Coast & the Trabocchi Coast

ortona wild beach italy

While the 70-kilometer stretch of beaches in the south coast from Ortona to San Salvo Marina is mainly peebles beach, mostly wild. This beach-side establishments in the picture above, is located in Ortona and is one of the few establishment you can find south.

Visit the Trabocchi Coast and its Ancient Fisherman Huts

In the south, in the province of Chieti you can also find the historic and iconic Trabocchi Coast, with its Trabocchi , ancient wooden fisherman huts placed straight over the water on stilts. When you drive down the scenic beachfront route, you’ll observe these odd trabocchi connected to the shoreline by small boardwalks.

Many have long antennas that hold a huge net that stretches into the water, like this one in the picture above. If the trabocchi weren’t intriguing enough on their own, several have been converted into seafood restaurants. Fancy eating above the sea, cuddled by the Adriatic breeze?

Hiking in Abruzzo

Nature lovers can also find a plethora of accessible routes (regardless of fitness levels) to discover springs, waterfalls, streams, some of the most remote hermitages in Italy and the many lakes such as Campotosto lake, Lake Sinizzo, San Domenico, Penne, Scanno or Bomba.

To find hiking, country walking, trail running, and cycling trails in Abruzzo here are some great online resources for trails and itineraries:

• Our hike on the Gran Sasso
• Hike the Salinello Natural Gorges
• WikiLoc Abruzzo
• Parco Abruzzo
• Good Trekking (in Italian)
• More on the monthly guide of Abruzzo

Adventure Parks, Rafting and Canoeing in Abruzzo

For adventure seekers, Abruzzo also has plenty of adventure parks with ziplines, canoeing, rafting, bungee jumping to get your heart pumping and here we’ve compiled a list for you. (link soon)

Cycling in Abruzzo

There are bicycle rental outlets around the main cities in Abruzzo, mostly open in summer. If you’re spending some time in Pescara and want to zip around, there are bicycles and push scooters parked throughout the city which are available for rent via the Helbiz app. From other seaside locations, if you fancy cruising freely along the seaside bike paths with the wind in your hair, look for signs that read ‘Noleggio Cicli’ and grab yourself a rental! Don’t forget to wear a helmet!

World-Class Wine is produced in Abruzzo

Italian wines are renowned for their great quality. Abruzzo is indeed one of the most interesting wine-growing regions in the world, and until recently it was a closely guarded secret. The climate and geography of the region play in favour of producing some of the best wines of Italy. In fact, If there is one thing the Region has always been known for (by a very few) is the Wine. Most of all, in the past 20 years the quality of wines in Abruzzo has increased exponentially and placed itself at the top list of wine connoisseur and aficionados.

First of all, Abruzzo is mostly known for its king! The red Montepulciano d’Abruzzo, which is made from Montepulciano grapes, has received many wine awards in the past years. Please, don’t confuse it with ‘Vino Nobile di Montepulciano’ from Tuscany, which is made from Sangiovese grapes.

From the same Montepulciano d’Abruzzo grapes vinified in white (without or little skin maceration) we make one of the best rosè of Italy, the Cerasuolo d’Abruzzo (don’t call it Rosè, call it Cerasuolo). For example, I invite you to see and taste some of our rose’ versions which will look like red wines.

The other most consumed and important wine is the Trebbiano d’Abruzzo, our white made from Trebbiano d’Abruzzo grapes. You will find different expressions from the very old and aged bottle to the young and fresh vintage.

The other used grape varieties are the: Pecorino (not the cheese), Cococciola, Montonico (used mostly for sparkling wines), Passerina, Pergolone and Moscatello di Castiglione.

Abruzzo’s Wine Tourism Booms as it Wins Wine Enthusiast’s Best Region of 2022

Abruzzo, one of Italy’s oldest wine-growing regions, has been gaining attention among wine enthusiasts worldwide as an off-the-beaten-track destination for wine tourism. Located just two hours east of Rome, the region’s unique microclimates, ranging from optimal ventilation to rainfall and sunshine, make it one of Italy’s greatest wine-producing areas. Abruzzo has received numerous accolades for its wines, including the prestigious Wine Enthusiast’s Wine Star Awards: Region of the Year 2022 . This article explores why Abruzzo was selected and highlights the region’s stunning landscapes and ancient villages.

Wine Tours in Abruzzo

Wine tourism has increased too, you will mostly find small family-owned wineries which production is very limited and the only way to taste their wine is to go there.

Experience BellaVita offers bespoke wine tours for wine lovers who are interested in discovering Abruzzo’s regional wines or a particular winemaker’s unique offerings. With a team of sommeliers who are also experienced in producing their own exceptional natural wine, we provide a personalized and off-the-radar wine-tasting experience. Join us for a day of touring wineries and sampling the best Abruzzo wines. Contact us today to schedule an unforgettable wine tour!

Want to tour wineries by yourself and want to see what wineries we recommend? Have a look at our favourite wineries!

Abruzzo Offers Unique Traditional Food

I think you’ll agree with me when I say that Italy is renowned across the globe for its delectable food. You all know Pizza from Naples, lasagna, tiramisu and many more. But these aren’t the only dishes available in Italy. In each region, provinces of Italy you will find diverse and unique offerings of the best and most authentic dishes . To discover some of the least known food of Italy, you will have to travel deeply, off the tourists radar. For small crowds and a wide variety of tastes, landscapes and traditions, visit Abruzzo, one of the most interesting and gastronomic rich regions in Italy.

The geography diversity reflects the backdrop of Abruzzo’s large culinary customs and long-standing unbroken tradition: it is here that seafood and mountain cuisine comes to life in Abruzzo food. And the best part is, the use of a few ingredients, but of high quality and well cooked and you will fall in love with the genuine simplicity of the local cuisine. Chefs from Abruzzo, especially the Nonnas are specialists at transforming basic ingredients into delectable dishes.

You find the best truffles , saffron , extra virgin olive oil and Pecorino cheeses here. But that’s not all, we recommend trying some of our favourite regional food like:

• Spaghetti/Maccheroni alla chitarra : Abruzzo’s favourite fresh pasta, thin squared spaghetti pasta.
• Scrippelle Mbusse : abruzzos’ crispelle/crepes in broth
• Timballo : when you try it, you will never go back to Lasagna! You will fall in love with the abundant layers of crepes, fried artichokes and cheese.
• Virtù : 3 days of preparation to make this tasty Minestra from Teramo’s, only the 1st of May
• Cheese & Egg Balls or ‘Pallotte Cacio e Ove’, fried cheese balls soaked in tomato sauce.
• Porchetta : Abruzzo’s juicy slow roasted pork. You can’t miss the weekly panino with porchetta.
• Arrosticini : the legendary grille mutton/sheep skewers that are considered the best street food in Abruzzo.
• Confetti : delicious sugar coated almond from Sulmona used mainly for weddings in Italy.

cheese and egg balls

These are only some of our favourite food of Abruzzo, and if you fancy cooking, we’ve put together a series of Abruzzo’s best traditional recipes , from our grandma’s cookbook and they’re right here! Try to make some of Nonna Amina’s favourite recipe s at home!

How to get to Abruzzo

Abruzzo conveniently has its own airport based in the vibrant seaside city of Pescara. The region is also easily accessible by car, train or bus from Rome , Ancona or Naples (the closest cities). We couldn’t fit everything on this guide, so if you’re looking at getting into Abruzzo, you can check this useful travel guide .

Transportation in Abruzzo – How to move in the Region

Moving with public transport isn’t the easiest way! Buses run regularly only from/to the main cities and sometimes can be a horrible experience when you miss a bus either because it runs 15m late or before, or it doesn’t even stop. It happens!

Anyways, the best way to check various transit routes is to download the app (if you can manage to download it) that can best help you navigate your way around and all of which include an ecommerce platform so as you can purchase any tickets you may need. We got this sorted for you and the Cicero app can help you plan and buy bus and train routes from point A to point B, nationwide. As mentioned, the app is brilliant (well not always) for helping you get around but take note that it’s really important you check your public transit schedules ahead of time for return trips. Abruzzo transit does not generally run late into the night, to and from many locales.

Renting a car in Abruzzo

Car rental companies can be a convenient solution for exploring throughout Abruzzo. We advise that visitors stick to booking directly from well-known companies themselves and their respective websites, instead of big second-party sub-contractors that give you the impression you’re fully covered when you book online (sorry, bad experience!). Know exactly what insurance you need so you’ll find no surprises in the way of compulsory ‘additional insurance’ and extra costs when you try and pick up your car.

Private Transfer in Abruzzo and beyond

If you don’t fancy public transport and are looking at a more complex itinerary, the best option for you is to hire a private driver for your tour within the region or for trip to cities like Rome , Venice , Naples and other parts of Italy. Don’t worry, we’ve selected them for you and they also speak english ! Easily request a transfer.

Abruzzo Weather: What to wear & what to pack

Given its contrasting geography, Abruzzo has two distinct climates , one being along the coastline and the other in the mountainous interior. Essentially, depending on your location and the season, weather in Abruzzo will differ somewhat, but here are some recommendations for essentials while travelling !

First, sensible and comfortable footwear is a must, whether it be for hiking in the National Parks or simply exploring cities and villages in their old historical centres over cobblestone streets and pathways.

Spring in Abruzzo (March, April & May)

In the Abruzzese spring, you may occasionally encounter cloudy skies, although you will mostly find bright sunshine and temperatures will be comfortable and warm. Overall it’s a great time to travel within the region especially if you don’t fancy peak-season hot weather! It’s a good idea to bring along a compact umbrella, incase of an impromptu shower, and keep a light jacket or sweater on hand if temperatures drop in the evening.

Summer in Abruzzo (June, July & August)

Feeling HOT, HOT, HOT! Along the coastline you can expect some humidity and mostly sunny days with temperatures ranging between 82°F to 104°F or 28-38°C. However on higher ground between 2700 and 3200 feet (820 – 975m) you’ll find a drier breeze during the day and at night a drop in temperature, roughly 71°F or 22°C . In the peak of summer, think light and breathable clothing, comfortable sandals or walking shoes and proper footwear. This is even more true if you plan to go hiking in the mountains or national parks. It could also be a good idea to take a windbreaker for higher altitudes, and finally for beach lovers – pack that swimsuit !

Autumn in Abruzzo (September, October & November)

September or early October is perfect to enjoy outdoor activities in Abruzzo and if weather permits, have a swim in the morning then finish the day in the mountains. Expect temperatures to range from 78°F or 26°C during the day on the coastline and 57°F or 14°C during night in the hinterland. On the other hans, there could be a small chance of rain during September, but only 9 days on average. Good odds! Autumn is the time to harvest grapes , olives and saffron .

Winter in Abruzzo (December, January & February)

Abruzzo weather usually leans on moderately cold in winter months with some humidity and strong winds closer to the coast. This kind of cold can get in your body! In February 2021 we luckily saw a few bright sunny days and temperatures at around 16°c or 60.8°F, but then dropped to below zero! Then SNOW! Which even stuck around a few days in some areas near the coast. The closer you travel inland, you will find colder winter weather and conditions better suited for winter sports. If your destination is the mountains, think warm and cosy, in all zones don’t forget your warm footwear with comfort in mind. On the other hand, closer to the coast you definitely won’t need a swimsuit, but keep your options open, bring a decently warm jacket and think to layer! Not only you can rent your ski, snowboard or snowshoes to enjoy the snow fun in Abruzzo, but you can also attend unique winter fire festivals .

A Must Read Month by Month guide to Abruzzo

Once you’ve decided the month you’re visiting Abruzzo, we’ve put together a month by month guide of the region for you to read before travelling. Here you will find weather, packing, itineraries, events and other useful recommendations.

Which is the busiest month in Abruzzo?

The first two weeks of August are Abruzzo’s busiest time. Actually it’s Italy’s busiest month! The whole of Italy is a fun and festive region in the first half of August! Most Italians will be off work for their summer holidays at this time, especially the week of the 15th as this is ‘Ferragosto’ Italy’s national holiday. This holiday is similar to Labour Day when one would get together with family and/or friends with plenty of food. However the whole week around this festive day is usually celebrated as well. On the day, you can find shops closed, and during this period, crowded beaches, restaurants and hotels and B&Bs, fully booked months in advance.

August Ferragosto in Abruzzo

August is the height of tourist season, and hotel prices can soar to 3 or even 4 times their usual rates while restaurants are also reserved months in advance. Plus there tends to be less transit services as well during this time. Depending on your voyage, the trains and buses that are running at low-service, can be jam-packed! The plus side is that there are many concerts , events and outdoor festivals to experience. There will be many spirited local folk in their lively small towns, some returning from other parts of Italy to reunite with their relatives for some quality time during their summer holiday and enjoy the festivities!

If you’re coming in August don’t worry , try to search for accommodation in towns inland of Abruzzo, in places such as Campli , Teramo and Civitella . For more info and tips, make sure to visit the guide for travelling in Abruzzo in August .

Abruzzo Folk Music

This is one of the most representative folk music from Abruzzo, and it’s called ‘ Vola Vola Vola ‘ literally Fly Fly Fly from the Orchestra Popolare del Saltarello Abruzzese. If you enjoy Abruzzo’s folk songs, then you might like this Spotify playlist we’ve put together with the most popular traditional songs from Abruzzi .

Tour Abruzzo with a Local Expert

The amount of time we invested to put together this guide to Abruzzo is enormous. We’ve been promoting our Region because we love it , we live here and we want to be advocates of our traditions . Like our grandparents have done with us, we want our cultural and culinary traditions to be handed over! The only way we can do it, is to keep living in the small villages, attract back the young people, and inspire international visitors to travel responsibly to this authentic and surprising Italian travel destination.

If you’re looking for a trip of a lifetime , to travel responsibly and stress-free with friendly local experts , then we can definitely help you. Simply get in contact with us and let’s make your Abruzzo dream vacation come true!

Privacy Overview

ABRUZZO SISTER TOURS

Take a trip back in time, welcome to abruzzo: home to the adriatic sea, breathtaking mountain ranges, and untouched countryside come discover hidden medieval villages and castles in hilltop towns in the land where time forgot to keep ticking., join us for an authentic abruzzo experience and become part of our family. our tour includes hand made cuisine sourced locally and prepared by legendary chefs. adventure through the countryside to visit forgotten, medieval castles and villages on hilltops, with a backdrop of the adriatic sea..

About Abruzzo

Abruzzo is a majestic, unspoiled, and (in terms of global tourism) often overlooked region in Italy. However, there's a reason why it is one of the most popular destinations for the Italian people. Experience firsthand the region where time forgot to tick....... Read More->

The food we offer on our tour is authentic, traditional Italian cuisine. Our tour features chefs that grow their own food - the true meaning of farm to table - and even hand make their own pasta!

Our Itinerary

Our standard tour is a 7 day adventure across Abruzzo. Upon arrival at Rome FCO airport, we will bring you to our quaint village . . .. . . . . . View Entire Trip->

A Special Experience

Small groups only.

We accommodate up to eight guests on our tours.  Dine in intimate settings and form life long friendships.

We Avoid Tourist Traps

You don’t have to worry about spending too much for too little.  We handpick our destinations to provide an authentic experience for our guests.

The Abruzzo people work hard to create the most authentic, gourmet meals, often with ingredients grown in their own backyards.  Prepare for farm to table meals: homemade pasta, juicy tomatoes, and fresh local olive oil!

We Take Care of Everything

We arrange for private cars, book the accommodations, and  speak Italian for you!

Finding us was the Hard Part, the Next Part is Easy

We can’t wait to hear from you!

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THE 10 BEST Abruzzo Tours & Excursions

Abruzzo tours.

• Walking Tours
• Wine Tours & Tastings
• Cultural Tours
• Up to 1 hour
• 1 to 4 hours
• 4 hours to 1 day
• 5.0 of 5 bubbles
• 4.0 of 5 bubbles & up
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• 2.0 of 5 bubbles & up
• The ranking of tours, activities, and experiences available on Tripadvisor is determined by several factors including the revenue generated by Tripadvisor from these bookings, the frequency of user clicks, and the volume and quality of customer reviews. Occasionally, newly listed offerings may be prioritized and appear higher in the list. The specific placement of these new listings may vary.

1. Day Trip to Abruzzo from Rome

2. The Eucharistic Miracle and the Holy Face's Sanctuaries - Private Tour from Rome

3. Wine tour and Tasting in Nocciano

4. Pescara tour by e-scooter or bike among art, flavors and shopping

5. Sightseeing Tour of L'Aquila aboard an Electric Shuttle

6. Wine Tasting and Guided Visit to the Vineyard and Cellar in S. Maria Imbaro

7. Food and wine tour of Pescara Vecchia on foot

8. Wine Tour Between History and Tastings at the Feudo Antico Winery

9. ADI Beekeeping: pioneers of Italian organic honey

10. Cavalluccio kayak excursion in Fossacesia

11. Pescara Food Tour

12. 2-Hour Picnic among the Olive Trees with Typical Abruzzese Products

13. Winery Tour and Wine Tasting Experience in Pescara Countryside

14. Hike Lake Castle and good food!

15. The Art of Italian Cooking Pasta Making Experience

16. Private Food and Wine Tour in the Cellar with Tastings

17. Abruzzo Traditional Pasta Making with 85y old local Grandma

18. Abruzzo Ancestry Research & Tour Consultation Call

19. Organic Wine Tasting & Professional Tasting of Olive Oil in the OIL MUSEUM

20. 2 days: Hike the peak, Kayak the lake, visit Castle and best food

21. Among ancient sunny vineyards, visit and taste the wines from the San Lorenzo cellar

22. Amatrice and Rieti Day Tour from Rome

23. Oil Mill Private Tour with Guided Oil Tasting

24. Self-guided panoramic eco tour of Pescara by e-scooter or bike

25. Gastronomic and Beer Tour at the Medieval Castle Roccascalegna

26. Trip to Abruzzo

27. Private Pasta & Tiramisu Class at a Cesarina's home with tasting in Pescara

28. Olive oil tasting in Abruzzo

29. Kitchen demonstration: the realization of Cecio Ripieno

30. Printmaking Masterclass in the heart of Abruzzo

What travelers are saying.

• Sightseeing Tour of L'Aquila aboard an Electric Shuttle
• 2-Hour Picnic among the Olive Trees with Typical Abruzzese Products
• Food and wine tour of Pescara Vecchia on foot
• Wine tour and Tasting in Nocciano
• Hike Lake Castle and good food!
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Home » Blog » What to see in Abruzzo, a list of the 12 best places

• February 7, 2018

What to see in Abruzzo, a list of the 12 best places

Fabrizio Lucci

We will now take you on a trip across this incredible region just to give you an idea of what you should expect… And fall in love with.

So what to see in Abruzzo ? Here’s a list of the 12 best places .

See the full map   here .

1. The Trabocchi Coast with its unique fishing platforms

So yes, you can also have lunch or dinner over there!

All our tours include a visit to this charming fishing houses, where you can take part into a fish cooking class and enjoy a wonderful meal.

Another enchanting and still well-preserved gift from the past is the Abbazia of San Giovanni in Venere . Sited on a hill near Fossacesia and built on the site of a Roman temple, it is a wonderful abbey and holy site of art, peace and prayer, a great example of romanic and Italian gothic style. Its privileged position offers an incredible view of the Adriatic sea from north to south.

2. Vasto, the ancient Roman town and its enchanting beaches

Vasto is a hilltop town overlooking the Adriatic sea in southern Abruzzo. The old centre is a lovely medieval spot with beautiful buildings dating from the 15th century.

Taking a walk from Piazza Rossetti , you will see the Caldoresco Castle , the San Giuseppe Cathedral with its Romanesque facade, and Palazzo d’Avalos : here you can visit its museums and Neapolitan-style gardens. If you keep wandering through the narrow alleyways you will find yourself speechless in front these ancient buildings and the view over the gulf.

Vasto is also well known for the variety of its beaches . Going downhill from the ancient centre you will reach Vasto Marina, a popular holiday destination full of many beach resorts. If you keep going north along the coast, nature will surprise you with a rocky spot and its crystal clear water: this is hidden gem of San Nicola .

Further along the coast, past the lighthouse at Punta Penna ( the second tallest lighthouse in Italy ) is another, even quieter, beach, by a nature reserve at Punta Aderci , which was listed as one of the 10 most beautiful Italian beaches for 2018  by the The Telegraph UK .  Vasto is a stop-over of all our tours, and we will make sure you will leave it with the greatest memories.

3. Passolanciano-Majelletta, skiing and hiking with a sea view

Have you ever skied with a sea view? Passolanciano – Majelletta is a ski resort that offers a unique scenery at almost 2000 meters above sea level, overlooking the Adriatic coast.

This area is also a great place for hiking, walking through incredible sceneries and discovering solitary and remote hermitages set in the rocky mountainside.

4. The stunning landscapes and treasures of Majella National Park

Majella National Park is one of three national parks of the region, together with  National Park of Abruzzo, Lazio and Molise , and Gran Sasso and Monti della Laga National Park .

It is one of the best preserved apennine ecosystems, made of nearly 100 square miles of immaculate mountains and canyons to enjoy.

In the warmer months, its hiking trails are the ideal activity for those who love the great outdoors.

Our  Cultural, Culinary & Walking Experience Tour in Abruzzo will guide you through the beauty of this area: we will reach the  Hermitage of  San   Bartolomeo   in   Legio ,  Abruzzo’s most famous rock face retreat , just outside the town of  Roccamorice , c arved into the mountain and immersed in the silence of the surrounding woods, and the Hermitage of Santo Spirito , one of the most important monasteries of the Majella.

They are both so evocative that, around 800 years ago, the future pope Celestino V chose them as the places for his meditation and prayers.

5. Fara San Martino, the kingdom of Italian pasta

Abruzzo also has a long history of pasta-making . Located in the Majella National Park, the quaint village of Fara San Martino is known for the distinctive flavor and quality of its pasta. It is home to three of the most widely recognized high-end pasta brands, De Cecco, Delverde and Cocco.

We cannot share the secrets of how they make it (actually, nobody knows them!), but we will still be able to teach you the best techniques to make it on your own if you wish… You just have to take part into one of our cooking classes!

Fara San Martino is also known for its “gole” , located a few minutes away from the town, one of the longest Italian canyons (9 miles), a wonderful path for walks and picnics.

6. The medieval atmosphere of Roccascalegna and its castle

There are more than fifty castles in Abruzzo alone, but this is definitely one of the most impressive.

It is a must see spot for anyone who visits Abruzzo.

7. Sulmona, the capital of “confetti”

Sulmona   is a charming town located at the foot of the Majella, surrounded by mountains, where ancient history and a strong tradition for colorful sweets live together making it one of the most famous villages in Abruzzo.

Originating as Sulmo, a town of the Peligni (an ancient Italic people), it was later a Roman possession and was the birthplace of the 1st-century Roman poet  Ovid .

Nowadays, it is famous for being the capital of sugared-coated almonds, known as “confetti” in Italian. Its streets are adorned with colorful confetti bouquets, which you can buy in any imaginable flavor – Nutella, tiramisu, ricotta and pear, fruits of the forest, hazelnut, and anything you can think about.

8. The magical village and lake of Scanno

The same lake touches Villalago , a tiny village located 15 minutes away from Scanno, mostly known for the  Hermitage of San Domenico , a small church surrounded by peace and the beauty of nature.

9. Abruzzo National Park, deep in the heart of nature

It is home to 25 towns, of which two of the most widely known are  Pescasseroli – a popular ski resort in winter an excellent base camp in warmer months to explore the plant and wildlife of the forest landscape – and  Civitella Alfedena , located in an area inhabited by the Appennine wolf and lynx.

The Park is the ideal destination for anybody who wants to experience a break from crowded cities and get immersed in the heart of nature, taking a walk or a drive through the fascinating paths from where it’s quite common to see the local fauna.

10. The fabulous hamlets and panoramic views of Gran Sasso

Gran Sasso d’Italia is a mountain massif located in Abruzzo. Its chief peak, the Big Horn , is the highest mountain of central Italy. It is located in the  Gran Sasso and Monti della Laga National Park , another great spot for excursions and “hamlet-hunting”: we will now introduce you to three gems that are definitely worth a visit.

Have you heard of “extended hotel”? In Italian we call it “ albergo diffuso ” and Santo Stefano di Sessanio is one of the greatest example of this peculiar way of being a tourist and a local resident at the same time.

In order to protect the ancient architecture of the village that was mainly left in abandonment, in the last 15 years many houses and structures have been restored and converted into vacation homes. This means you will basically breathe the medieval atmosphere just like it was in old times.

A few minutes away from Santo Stefano di Sessanio there is another not-to-be-missed stop in the area: it is the 12th Century military fortress of  Rocca Calascio , proudly standing in the middle of nowhere, and offering the most glorious views of the surrounding countryside and mountains. No wonder why, among others, it was chosen as the set for  The Name of the Rose , with Sean Connery, and  Lady Hawke , with Michelle Pfeiffer.

Talking about panoramic sceneries, Campo Imperatore  (“Emperor’s Field”), the largest and highest Alpine meadow of the region, is another must for visitors to Abruzzo. The magic, history, colors and harmony of the surroundings will leave you speechless all year round.

11. Civitella del Tronto and its impressive fortress

Civitella del Tronto is another enchanting town in the Gran Sasso e Monti della Laga National Park . It is home to the largest fortress in Italy and the second largest in Europe, that offers 360° views over three different mountain ranges, the village below and the Adriatic sea: absolutely stunning.

After admiring this incredible military architecture, you can wander down the hill and explore all the streets and alleys of the small village and try to fit into the smallest street of Italy, that is called “ruetta”… We will be happy to teach you how to pronounce it!

12. Castelli, the home of world famous hand-painted ceramics

Castelli (located within the Gran Sasso e Monti della Laga National Park ) is the capital of Abruzzo’s version of decorative ceramics, which were collected by the nobility of Europe for centuries.

Majolica is the name given to pottery with clear colored glazes and these brightly colored hand-painted pieces are famous for their characteristic “pentacromia,” a five-color palette of yellow, green, blue, orange, and brown.

There are plenty of shops and factories to visit, and if you would like to make your own Castelli masterpiece, you just need to take part into one of the  culture and art tours of Abruzzo .

Ready to Go?

So if you’re tired of the same-old same-old city tours of Rome or Venice, why not experience the authentic Italy of Abruzzo?

Get in touch today  to help bring your dream tour into focus – wouldn’t you love to see the Adriatic sea from the mountains or to have a lunch suspended over the sea? And if you’re not quite ready to make an enquiry, sign up for our free email course to learn everything you need to know about planning a tour of Abruzzo.

18 thoughts on “What to see in Abruzzo, a list of the 12 best places”

Congratulations and thanks for this great picture of Abruzzo. Keep up the good work !

Many thanks for your nice words David, keep following us. Fabrizio

My grandfather from antrodrocco

This company is amazing. It is unlike any other tour I have ever been on. Fabrizio is a thoughtful, friendly, well educated guide. He will personalize your tour to cover your areas of interest. The groups are small so you do not feel herded or hurried. The food experiences are authentic with an amazing variety of area specialties. Fabrizio is from Vasto and is especially proud of his native area and wants to share his culture with his guests. You could not do better than this tour to a much less “touristy” area of Italy. Grazie Febrizio.

Dear Gerry, many thanks for your wonderful words. I’m really happy to read them, grazie mille and ciao for now, Fabrizio.

Every word is true. Abruzzo is magical and Fabrizio is the most conscientious guide you can imagine. Go to Abruzzo and experience the best time of your life with Fabrizio. Ciao amico Fabrizio!

Dear Pamela, many thanks for your wonderful words. I’m really happy to read them, grazie mille and ciao for now amica mia:-), Fabrizio.

Many thanks for your wonderful words. I’m really happy to read them, grazie mille and ciao for now, Fabrizio.

Is there any hill towns with sea views? 15 miles or so from the coast.

my hometown, and our base, Vasto, is an hill town with sea view, it is 2.5 miles from the coast. Click here to discover more: https://italiasweetitalia.com/vasto-abruzzo-an-evocative-itinerary-between-memories-and-beautiful-spots/

Many thanks for your interest,

Fabrizio I am considering a trip to Abruzzo in 2023, my family is from Luco Dei Marsi and Opi… possibly Civitella Alfedna (if my ancestry research is correct). Can you recommend how to add these places into a trip..

Ciao Andrea

Ciao Andrea,

many thanks for your comment and it si nice to know that you are “abruzzese”.

I’m sending a private e-mail to your.

Best regards

Do you have experience with Alfedena? My grandfather is from there so coming to Abruzzi I’d like to see Alfedena.

Buongiorno Ivie,

many thanks for sharing with us your family information.

I just sent you an email.

Grazie and ciao for now

Thanks for your beautiful information

Buongiorno Fatima, thank you for your kind words!

We will be in Sulmona Sept 4 to 7 2024 . 4 people can we set up a tour with you? My Grandfather was born in Sulmona.

Thanks, Donna

Ciao Donna,

many thanks for contacting me.

I’m sending you an e-mail.

I would be happy to let you discover (y)our culture, traditions, food, landscapes and people through one of our tours of Abruzzo that you can discover here: https://www.italiasweetitalia.com/italian-cookery-holidays-calendar-and-booking/ .

Thank you and ciao for now

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Abruzzo Travel Guide: 8 Experiences You Can’t Miss

• January 29, 2021

Centrally located and culturally southern, Abruzzo was the backdrop of my childhood summers and weekend escapes while living in Rome. It is one of the greenest regions in Europe with wild, untouched terrain. Half of Abruzzo consists of natural parks and nature reserves. With its hearty cuisine and folk traditions, there’s a lot to explore in these ancient lands.

In a single day, you can enjoy swimming in the crystal blue waters of the Adriatic Sea before taking in sweeping views from the Apennine mountains at sunset. Abruzzo has something for everyone and I promise it will leave a lasting impression. Here are 8 experiences you cannot miss.

1. Spend a Day in the Medieval Village of Pacentro

Like much of Italy, Abruzzo is home to enchanting medieval villages speckled throughout the countryside. Pacentro is one of my favorites! It’s considered to be one of the most beautiful villages in Italy–one of the Borghi Piu Belli d’Italia. Additionally, Pacentro is located in the Maiella National Park in the province of L’Aquila. This gorgeous village is filled with Baroque, Renaissance, and Medieval architecture. And, the incredible 14th-century Castello Caldora dominates the skyline.

During a stroll through town, you can find locals enjoying their café in the piazza, and laundry hanging in small streets with the Maiella mountains peeking through. You can also find scenic spots for an aperitivo accompanied by spectacular sunsets over the Peligna Valley. End your day with dinner on the terrace of Taverna de li Caldora . This award-winning, Slow Food restaurant features traditional Abruzzese cuisine like hand-rolled spaghetti with saffron and truffles, and thin strips of braised veal with marinated vegetables. A meal here is the chef’s kiss on a perfect day.

2. Shop for Confetti in Sulmona

The nearby medieval city of Sulmona is the shining star of confetti production in Italy. These small, almond candies are coated in a thick sugar glaze and come in an assortment of colors and flavors. The original candy is naturally vegan and gluten-free. And, they are generally gifted at weddings, baptisms, and other important family events. Actually, the English word confetti originates from this delicious Italian tradition!

Known as la città dei confetti , Sulmona has become a city that is more than the birthplace of the Latin poet, Ovid. When you visit the city, wander down Corso Ovidio, and admire the well-preserved medieval aqueduct along the path, before finding the street dotted with little craft shops and cafes selling an assortment of colorful confetti. Confetti Pelino dates back to 1783 and is the oldest shop in town. Its museum displays old-fashioned confectionery machines and memorabilia. It’s a great way to learn more about the ancient Sulmonese art of candy confection.

3. Take in the Views at Rocca Calascio

One of my favorite places to spend an afternoon is Rocca Calascio. It is located within the Gran Sasso e Monti della Laga National Park, the highest mountain range in Italy after the Dolomites . Rocca Calascio is a fortress that rises nearly 1,500 meters (5,000 feet). It was built during the 10th century as a watchtower of a military facility, before being destroyed by an earthquake in 1703. The small community that lived below the fortress walls fled to the nearby town of Calascio. The fortress has been a beautiful, but empty ruin, ever since.

Today, the site has become a playground for photographers and nature enthusiasts, alike. The park is one of the most biologically diverse areas in Europe. And, a visit to this fortress will afford you a clear view of the highest peak in the Apennine Mountains, Corno Grande.

4. Stay at Sextanio Albergo Diffuso

Santo Stefano in Sessanio is one of Abruzzo’s most beautiful villages. It is a classic example of a medieval Italian hilltop town and home to one of the most unique lodgings in all of Italy—an albergo diffuso , or “scattered hotel.” The modernization of rural Italy birthed this innovative hospitality concept as a way of reviving small historic towns and villages, offering an unparalleled travel experience.

The Sextantio Albergo Diffuso features bedrooms and apartments located in historic buildings scattered throughout the formerly abandoned village. It’s the sister property to the Sextantio’s cave hotel in Matera . And it’s the perfect choice for those interested in ancient architecture and immersing themselves in local culture. The décor is stunning, with wooden ceilings, antique fireplaces, and freestanding bathtubs. The restaurant, Locanda sotto gli Archi, serves a terrific range of dishes inspired by local centuries-old recipes. Everything is made using native ingredients grown in the neighboring fields.

5. Taste the Local Specialties

No trip to Abruzzo is complete without eating your weight in arrosticini . These tender lamb skewers are typically cooked over an open fire, sprinkled with a bit of salt, and served with slices of bread drizzled with extra virgin olive oil. Whether you’re roasting arrosticini at someone’s home or al fresco in the mountains, you’ll notice the charcoal-burning canale . This is a specially designed barbecue that looks like a narrow gutter. Here, the meat is placed in a straight line above the coals to ensure even cooking. I can promise you that the smell and sizzle of freshly-cooked arrosticini is reason enough to keep you coming back to the region.

6. Hike to the Hermitage Site of San Bartolomeo in Legio

Carved into the side of a mountain, the Eremo di San Bartolomeo in Legio is a beautiful hermitage located near the town of Roccamorice in the province of Pescara. The hermit Pietro Angelerio dal Morrone, later Pope Celestino V, built this picturesque site around 1250. It takes about 40 minutes to reach the hermitage. Once there, you can admire its eye-catching ancient frescoes, weathered over the centuries. You’ll also find a statue of San Bartolomeo holding a knife, symbolizing his martyrdom.

Hundreds of pilgrims form a procession to carry the statue of the saint down to Roccamorice, every year on August 25 th . The statue remains in the city for a month before returning to the hermitage. This ancient ritual is linked to the healing power of a small spring of water that flows into town from the hermitage. The locals believe that this miraculous water can heal wounds, diseases, and other ailments.

7. Relax at Lago di Scanno

An enchanting village immortalized by Henri Cartier-Bresson and Mario Giacomelli, Scanno is a photographer’s paradise. The lake is also one of the few places left in Italy where women still dress in their traditional costumes. This majestic, heart-shaped lake is the largest in Abruzzo and one of the rare natural lakes in the region. Designated as a “blue flag” beach for its clear water, it attracts many swimmers and sunbathers during the summer months.

Surrounded by numerous mountain trails, you can take a break from the sun and walk along the  Path of the Heart to reach the most beautiful, panoramic point above the lake in under an hour. Of all the beautiful natural and artistic sites in the region, the Lago di Scanno is one you certainly can’t miss.

8. Dine Above the Adriatic Sea on a Trabocco  

While you’re in Abruzzo, you can’t miss spending some time along the sea on the picturesque Costa dei Trabocchi . This coastline stretches for over 40 kilometers, from Ortona to Vasto. Fishing platforms line the coastline, built above the lapping waves of the Adriatic. These trabocchi are typical of the coastal landscape, and you can find them in northern Puglia as well.

Trabocchi were built to feed and support multiple families, and are now a cultural symbol. Many have been transformed into restaurants that serve the freshest seafood, as well as other local delicacies. Two of my favorite trabocchi -turned-restaurants are Punta Tufano and Punta Isolata . For those who love frutti di mare , dining above the crashing waves with a side of sea breeze is an unforgettable experience.

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The Best Reasons To Visit Abruzzo, Italy

Do you want to visit Abruzzo, Italy?

The Central Italian region of Abruzzo is perched in the Apennines and the Adriatic coast, just a couple of hours away from Rome .

Abruzzo’s capital, L’Aquila (“The Eagle”), is a lively college town with numerous cultural institutions.

Food and wine tourism makes Abruzzo a destination of choice. It is home to the world-renowned Montepulciano d’Abruzzo wine, one of the best Italian red wines . The region is also where you can find the capitals of confetti , ceramics, and Italian pasta.

Abruzzo also boasts fabulous lakes, breathtaking mountain ranges , fantastic medieval hamlets and villages, and the Adriatic coastline.

Table of Contents

Let’s dive into the must-see attractions in Abruzzo, Italy.

1. The Trabocchi Coast

Truly one of the best reasons to visit Abruzzo, the trabocchi have always been associated with the region. A UNESCO World Heritage Site , the Trabocchi Coast is named for its collection of trabocchi, old fishing platforms that have been in use here since the 15th century.

Dotting the 70-km coast from Ortona to San Salvo, these trabocchi are surely the star attraction of the place.The coast also houses one of Europe’s longest cycling lanes so if you’re an enthusiast, this makes it even more enticing.

The Trabocchi Coast is a lovely place for relaxation away from the crowds. It has plenty of public beaches from the Ortono area to San Vito Chietino and Fossacesia to Vasto, so there’s no running out of emerald waters and pebbles to enjoy.

Wear the right shoes for walking and swimming when you go to the Trabocchi Coast – one of the best places to visit in Abruzzo!

2. Abruzzo’s Three National Parks

With Abruzzo’s 38 protected nature reserves, three national parks, and one regional park, Abruzzo is dubbed “the lung of Europe.” The three national parks cover over half of the entire region. Their dramatic hiking trails are a joy to discover and truly among the best things to do in Abruzzo.

• Gran Sasso National Park

Locals call it “little Tibet” – and for good reason. The terrain is mountainous with alpine plains and marvelous rock mountains with tons of trails to hike as you enjoy the breathtaking views.

During World War II, Mussolini was detained in Gran Sasso for a short time. You can still see the room he stayed in before the Germans came and rescued him.

• National Park of Abruzzo, Lazio, and Molise

One of Italy’s most important national parks, the National Park of Abruzzo, Lazio, and Molise, is also the oldest. It was established in the early 1920s to protect nature and to save the Marsican brown bears and Apennine chamois from extinction. Here’s your chance to see these beautiful native Italian animals .

• Majella National Park

Majella National Park was declared a UNESCO Global Geopark in 2021. It is a paradise for climbers and hikers. Its upland meadows and the Orfento Valley are among the most beautiful and biodiverse spots you’ll ever see in Europe.

3. The Beautiful Lakes

The region is also never short of bodies of water as points of interest. These are among the must-see attractions in Abruzzo.

Here are three of the best lakes you can visit in the region.

• Lake Scanno

A beautiful mountain lake with a lovely shade of bright blue-green that shimmers in the sunlight, Lake Scanno in the province of L’Aquila is the region’s largest natural lake.

it is noted for its shape that resembles a heart and is deemed one of the best lakes in Italy . It is a great place for walks and picnics.

To see Lake Scanno’s beauty from the top, head to the trail leading to a quaint little church that overlooks the lake. This church is built right into the rockface and a must-visit when in Lake Scanno. After descending, you can rent a nice paddle boat right on the lake to enjoy the most of Lake Scanno.

There are amenities on both sides of the lake. You can go grab some snack or a meal at the bar. There’s also lots of nice spots for a picnic.

• Lake Barrea

This one is an artificial lake located within the National Park of Abruzzo, Lazio, and Molise. It’s small but offers spectacular views of the mountains and the town of Barrea.

With its emerald green waters and the Apennines , Lake Barrea is the stuff postcards are made of.

Here you can also enjoy plenty of activities from swimming to paddle boats and sunbathing – even horseback-riding!

The added bonus is a marvelous snack or meal at the restaurant that offers the most authentic mouth-watering Italian meals you’ll ever have.

• Lake Campotosto

Lake Campotosto is a man-made artificial lake in the Gran Sasso National Park.

On a good weather, you’ll be lucky to see the sky mirrored in the blue-green water of the lake.

The landscape is fantastic in every season, with the surrounding mountains adding to the already overwhelming beauty of Lake Campotosto.

Lake Campotosto offers an excellent opportunity for pet walks, trails, or baths in the lake. This is also a perfect place for camping and barbecues.

A lake so vast it looks like a sea with the spectacular views of the Gran Sasso reflected in the water, if this one’s not a gem then I don’t know what is. One of the absolute must-see attractions in Abruzzo!

4. The Caves and Caverns of Abruzzo

One of the most exciting things to do in Abruzzo is exploring its caves and caverns. The region is rich in well-maintained river caves. Here are some of them:

• Grotti dei Stiffe

You will absolutely love this karst cave system’s colorful rock formations and waterfalls. These caves are set on a mountain in Stiffe so you can also enjoy spectacular views of Abruzzo on your way up.

It can get really cold inside the caves so bring a light jacket.

• Grotta del Cervo

Grotta del Cervo in Carsoli is a natural coastal cave housing the most impressive Neolithic painting complex in Europe. This is a must-explore!

• Grotte di Beatrice Cenci

The western Marsica area offers a good number of caves to choose from.

The Caves of Beatrice Cenci in Cappadocia are some of them. This complex of karst caves and sinkhole will leave you breathless.

5. The Beautiful Medieval Towns and Villages of Abruzzo

Some of Italy’s most fantastic medieval villages are found in Abruzzo – villages which, if in Tuscany , would be crowded with tourists.

These Abruzzese borghi are all situated on the top of a hill (or hills) with a church and a piazza town square – and those enchanting houses and all with sweeping views. Here are some of the prettiest villages and best places to visit in Abruzzo.

• Also read : 13 Prettiest Towns in the Apennines

The medieval town of Sulmona is not only famous for being the birthplace of Ovid but for confetti as well.

However, the confetti in Italy is not the confetti that non-Italians know. The confetti which Sulmona is known for are glazed almond candies given away on baptisms, weddings, and other important family occasions.

The charming town is surrounded by mountains and offers tons of attractive sights such as Baroque monuments and Roman remains, grandiose churches, and a museum dedicated to confetti .

• Pietracamela

A stunning medieval village in the province of Teramo, Pietracamela – La Pròtë to locals – boasts equally stunning views of the mountains around it.

This village is nestled smugly at the foot of the Gran Sasso massif, allowing for great summer walks and fabulous winter skiing, so it’s a perfect borgo to visit anytime of the year.

• Rocca San Giovanni

Medieval walls and ancient buildings and churches make up the Rocca San Giovanni village in Chieti. It is perched on top of a rocky hill overlooking the coast of Trabocchi, so imagine the spectacular scenery!

Lovely olive groves and panoramic vineyards also surround the village.

Once selected as one of the “Most Beautiful Towns of Italy,” Penne in the province of Pescara sits on top of four large hills between the Apennines and the Adriatic Sea.

The rustic town offers that authentic Italian feel we crave when visiting Italy.

Must-do when in Penne is strolling the cobbled streets that will take you to its gorgeous piazzas and splendid churches and palaces.

The medieval hill town of Castelli in Abruzzo’s Teramo province is one of Italy’s best. It offers spectacular views of the Gran Sasso and is best known for the decorative ceramic called maiolicas .

Castelli is a favorite destinations among tourists and art lovers. The town hosts an art institute and ceramics museum if you want to learn about this Italian tradition.

Don’t forget to visit any of the many ceramics shops for maiolica souvenirs.

6. Abruzzo’s Amazing Churches and Sanctuaries

A visit to any city of Italy is not complete without seeing one or more of its incredible churches and cathedrals.

Abruzzo is home to a good number of amazing churches and sanctuaries, being so near the Holy See in Rome . L’Aquila alone has about 60 churches, reduced from at least 80 (although legends say it was 99) by a succession of earthquakes in the past.

Let’s take a look at some of Abruzzo’s amazing churches and sanctuaries.

• Sanctuary of Our Lady of the Lightning – Massa d’Albe, Italy

Located in a hamlet of Massa d’Albe in the L’Aquila Province, right on the slopes of Abruzzo’s Apennines, a small but miraculous sanctuary is flocked by pilgrims every 29th of April.

Sanctuary of Our Lady of the Lightning ( Madonna del Fulmine ) is well worth a stop, with the Roman town of Alba Fucens close by for the Roman ruins and the glorious Monte Velino in the background.

• Santuario del Volto Santo – Manoppello, Italy

This Capuchin church in the province of Pescara is popular among pilgrims as it houses the Holy Face of Manoppello. Here you can spend the whole day just looking at the Jesus Christ’s face at the moment of His resurrection.

• The Church of Santa Maria Assunta and the Oratory of San Pellegrino – Bominaco, Italy

Definitely one of Abruzzo’s best hidden gems, the Church of Santa Maria Assunta actually comprises of two very different churches – plus, the remains of a castle.

All these were part of a powerful monastery from the 8th century, which was destroyed in the 15th century.

The Romanesque church with its frescoes is perched on the hill above the small hamlet of Bominaco. The smaller chapel called the Sistine Chapel of Abruzzo also boasts equally important frescoes.

8. Abruzzo’s Vineyards and Signature Wines

Abruzzo produces over 22 million cases of wine annually. It takes pride in its three signature wines made from grapes cultivated in some 30,000 hectares of the region’s vineyards .

• Montepulciano d’Abruzzo

The iconic Montepulciano d’Abruzzo is a red wine made from the Montepulciano grape grown in the region. It has pepper and spice notes and is described by some connoisseurs as “rustic.”

• Trebbiano d’Abruzzo

Trebbiano d’Abruzzo is the region’s dry white wine made from Trebbiano Abruzzese grapes.

Abruzzo makes some 14 million liters of this wine each year. Along with Abruzzo’s red Montepulciano, Trebbiano d’Abruzzo is one of Italy’s most widely-exported DOC wine.

• Cerasuolo d’Abruzzo

An Italian rosato (rosé) made from Montepulciano grapes, characterized by its bright flavor and cherry-red color which is behind the name Cerasuolo (“cherry”).

Vineyards To Visit:

Antica Casa Vitivinicola Italo Pietrantonj in Sulmona is a must-see wine making estate in the province of L’Aquila.

In Chieti, Sambuceto’s small winery and organic farm called Teatina is highly rated by visitors for their hospitality and wide array of wine options – whites , red , and rosés .

8. Abruzzese Traditional Dishes

Abruzzo’s traditional cuisine is a trove of gastronomic treasure. Partaking in the regional dishes is definitely one of the best things to do in Abruzzo. However, picking just a few for this list is a hard feat, but let’s get to it.

• Maccheroni alla Chitarra

Fara San Martino, the capital of Italian pasta, is at the foot of Majella in the province of Chieti. It is home to the world-famous pasta brands like De Cecco and Delverde.

Pasta dishes in Abruzzo are aplenty, but the most popular is arguably the “guitar pasta,” locally known as maccheroni alla chitarra . The pasta used is made with egg and semolina flour, with the dough cut into large square-shaped strands using a guitar-shaped tool.

Maccheroni alla chitarra or spaghetti alla chitarra is served in the traditional sauce made with tiny meatballs of mixed meat. It’s an absolute must-eat!

• ALSO READ: 13 Famous Pasta Brands in Italy

This one’s a bouillabaisse-type fish soup, seasoned with fresh tomato, herbs, and various spices.

• Arrosticini

In Abruzzo, arrosticini or lamb skewers are called arrustelle or rustelle and spiducci or spiedini . They are cooked on a special barbecue grill called furnacella and often served with bread slices soaked in extra-virgin olive oil.

Arrosticini are one of the best street foods you should sample when in Italy .

• Pizza Scima

“ Pizza scima” literally means “stupid pizza.” The sole reason for the curious name is the lack of yeast. So pizza scima is basically an unleavened bread which goes best with salami and cheese shavings.

9. The Festivals and Events in Abruzzo

I love how Italians celebrate just about everything. This is evident in the numerous festivals found in many towns and cities all over Italy.

You will sure be delighted to join any of these and if you’re a bit more into the aventurous side, Il Bel Paese sure has some of the world’s craziest festivals you might be interested in. Abruzzo boasts some of them. Read on.

• La Giostra Cavalleresca di Sulmona – Sulmona, Italy

Sulmona’s La Giostra Cavalleresca is a five-day knightly jousting contest that starts on the last Saturday of July each year. This is an ancient celebration the people of Sulmona revived in the early 1990s. Witnessing it is absolutely one of the best activities in Abruzzo!

As per Italian festival, this one is also filled food. It’s your chance to sample some of Abruzzo’s street foods as you party with the locals in the city’s most popular event.

• The Festival of the Snake Catchers – Cocullo, Italy

If you have a penchant for snakes or are simply looking for something exciting to partake in on the first of May in Abruzzo, well, this one’s for you.

The Festival of the Snake Catchers (Festa dei Serpari di Cocullo) takes place in the mountainous village of Cocullo in the province of La’Aquila. It’s one of Italy’s most unique festivals ever and truly one of the very interesting reasons to visit Abruzzo.

This celebration is held among the Majella Mountains, where snake handlers or serperi carry hundreds of non-venomous snakes caught in the wild and parade them through the medieval streets of Cocullo.

Some of these snuggly worms are wrapped around a statue of the town’s patron saint – San Domenico di Sora, who is also the patron saint against snakebite and toothache.

The Festival of the Snake Catchers is an annual celebration in honor of San Domenico, to thank him for ridding the local fields of snakes in the 1200s.

The snakes are released back into the wild after the parade.

• Altino Sweet Pepper Festival – Altino, Italy

Festival del Peperone Dolce di Altino is celebrated in late summer, the last week of September.

It’s the time of year when this small town in the Chieti Province comes alive with festivities involving street performances and locals dishes strictly based on Altino’s sweet peppers.

This fun food festival features a culinary contest between the districts of Altino, each of which should come up with original yummy recipes using sweet peppers. Winning recipes are revealed at the end of the festival.

In the meantime, before winners are announced, people can buy these foods using the €peperone or pepper Euro.

The Altino Sweet Pepper Festival lasts for two days and is concluded with fireworks and more music.

Check Out These Abruzzo Group Tours:

Where to stay in abruzzo, italy.

EXPLORING ABRUZZO

"A Feast for the Senses"

Exploring Abruzzo

Effortlessly discover and experience the best of Abruzzo, this beautiful unspoiled region of Central Italy. English speaking guides will show you Abruzzo’s hidden treasures; from gastronomy, art and culture, to national parks, flora and fauna, you will experience a true “feast for the senses”. 

We have set itineraries that offer cherry-picked guided tours for small groups but we also enjoy creating tailored tours specific to your requirements. We have 3 new tours this year:

Abruzzo Property Tour – The first step to finding and buying your dream home in collaboration with Abruzzo estate agent Vigna Verde

Slow Walks Abruzzo – Taking in all the best Abruzzo has to offer at a slow and enjoyable pace. Ideal for those that like to take their time and savour their surroundings .

The Magic Light of Abruzzo – A photography tour like no either. This is not a photography course, although there will be some element of tips and teaching: all levels of photographers are welcome. 

All accommodation, meals and drinks are included in our set tours. 

Our Tours & Itineraries

EXPLORING THE BEST OF ABRUZZO - (8 Day Tour)  

Explore the best of Abruzzo. Let us show you the best of Abruzzo’s hidden treasures, including gastronomy and wine tasting, a private cookery class, cultural and artistic sights, the Adriatic coast, national parks and flora & fauna, as well as meeting the locals and experiencing the warmth and hospitality of the wonderful Abruzzese people.  Our Best of Abruzzo tour has been designed to give you a taste of all the best that Abruzzo has to offer, and let you experience a relatively unknown and very unchanged part of Italy at a leisurely pace. You will see highlights of all the four provinces: L'Aquila, Pescara, Chieti and Teramo.

The beautiful accommodation ranging from B&B, boutique hotel and agriturismo has all been especially chosen for its uniqueness, character, position and view. Pick up from Rome Fiumicino airport.  All inclusive tour: transportation, accommodation, meals and drinks. No need to get your wallet out. Average group size 6. 

Download the itinerary below or go to our itineraries section. Contact us to book now or find out more. 

Contact us for 2024 dates, prices and itinerary

SLOW WALKS ABRUZZO 

For those that enjoy a slower pace yet still want to explore a diverse range of experiences from nature, history, to culture and gastronomy 

Contact us for dates, prices and itinerary 

ABRUZZO PROPERTY TOURS

Are you looking to move to Abruzzo? Why not join us on one of our 4 days/3nights' property tours in collaboration with Vigna Verde estate agents based in Casoli.  You will explore the surrounding area, visiting the top sites and experience the life you could end up living as well as being shown a selection of properties to suit all budgets. We are basing this tour on the premise that those interested in a tour will be in Abruzzo for longer than 4 days so will have their own hire cars. We will be driving in convoy each day. 

For detailed itinerary, pricing and to pay a deposit contact us. 

THE MAGIC LIGHT OF ABRUZZO

A photography tour like no either. This is not a photography course, although there will be some element of tips and teaching: all levels of photographers are welcome. Andrew, a former professional photographer (with a career in fashion, advertising, nature and adventure photography including National Geographic) will take you to some of the most unexplored stunning locations where you will be able to enjoy and experiment taking shots of landscapes, nature, history and people like never before. 

Dates: October 

To express interest please contact us. Dates, Itinerary and prices available soon.

TAILOR MADE ABRUZZO TOURS

If you are a group of friends/family talk to us – we can organise a bespoke tour of Abruzzo just for you!

Price on enquiry. Contact us .

GUIDED PRIVATE DAY TOURS

Our guided day tours are for those of you who just want someone to help you explore for one full day or a few days during your stay in Abruzzo. Whether it's climbing the Corno Grande, organising a cookery course, having a night time snow-shoeing experience in the winter or visiting wineries, get in touch, we'd love to hear from you so we can create the most memorable experience of Abruzzo for you. 

Price on enquiry. Contact us . 

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Meet Our Team

Italian Mountain Guide

Lorenzo is a full time guide, he spends his whole life taking people into the mountains of the national parks of Abruzzo, and he loves every minute of his job! No one knows more about the flora and fauna, history and secret hidden places of Abruzzo than him.

English Abruzzo Guide

Andrew has spent more than ten years exploring Abruzzo and is very knowledgeable & passionate about everything that this unique region of Italy has to offer. He has made Abruzzo his home having positioned himself and his family in the middle of the National Parks.

English, German, French (and her Italian is improving) speaking Director

Katja manages the business, looks after our enquiries, bookings, social media. She loves getting out and about, whether it be on foot, by car, horseback, snow shoes or skis in order to explore as much as possible of this fantastic region. 

About Abruzzo

Abruzzo is a feast for the senses; it is a stunning, wild and mountainous area in central Italy, with the Apennine mountain range running through it from north to south, and over to the east more than  100km of Adriatic coastline offering stunning beaches. Known as the 'greenest region' of Italy it is also one of the least populated regions in the country and offers an abundance of beauty. 

This region is an area of outstanding natural beauty, a place to be close to nature, and a place to explore without any crowds. Abruzzo’s varied landscape hosts a myriad of medieval hilltop villages, towns that date back to Roman times and ancient castles. In the spring Abruzzo's high meadows are covered with wild flowers, and the air is filled with the scent of curry plants and wild thyme.
In the Autumn the trees turn red and golden, and the air is full of the smell of oak smoke coming from the fireplaces. If you are amongst the lucky ones you will hear wolves howling at night time.

Flora & Fauna

Abruzzo is home to no less than three National Parks as well as a Regional Park, added together they make the largest area of protected wilderness anywhere in Europe.  The region is home to a highly diversified ecosystem, which hosts over 75% of animal species currently living in Europe! Amongst these are the Apennine wolf, the Marsican bear, red dear, roe dear, golden eagle and the Abruzzo chamois.

The beech tree, gentians, wild orchids, orange lilies and peonies just to name a few are amongst the stunning flora of the Abruzzo region. On the Campo Imperatore you will find beautiful displays of rare and endangered plant species.

People and Culture

The Abruzzese people have kept their artisan skills and traditions alive, they are known as being strong and gentle, "forte e gentile". They are amongst the most friendly and hospitable people you will ever meet and are generous to a fault.

In the rural towns and villages life has changed little. Shops close in the middle of the day when the restaurants open, people grow their own food and make their own wine and olive oil, they go to church and the shepherds still tend their flocks in the traditional way.

Food & Wine

The Guardian newspaper weren't wrong when they wrote an article about Abruzzo saying, "it had the best food in all of Italy".  Abruzzo is famous for its saffron from L'Aquila, its lentils from Santo Stefano, sugared almonds known as 'confetti' from Sulmona, pecorino cheese, 'De Cecco' pasta and of course its wines which include the now world-famous Montepulciano d'Abruzzo wine. The dishes in Abruzzo are hearty and rustic, you can expect polenta, wild boar, pasta alla chitarra, arrosticini, pallote cacio e uova, delicious seafood if you're near the coast, and the most delicious greens from spinach, cavolo nero to artichokes and chicory. Oh, and don't forget all the delicious pastries and gelato!

From the Apennines to the Adriatic Coast this region has so much to offer. Come and visit Abruzzo and explore with us. 

The Parks of Abruzzo

MAJELLA NATIONAL PARK

 The Majella National Park has more holy places per square kilometre than anywhere in the world, except Tibet. It is one of the 13 Parks established across Europe in 1998 by the Worldwide Fund for Nature (formerly the WWF). Their aim is to protect these important areas of outstanding natural beauty that are important refuges for some of Europe’s rarest species.

The Majella is Europe’s largest protected area, the 74,095 hectares of unique mountainous terrain is home to an amazing rich array of wildlife, nearly half of all mammal species found in Italy are present in the Majella. The Apennine wolf, wild boar, red deer, roe deer, wild cats, otters, chamois and brown bear are all found in the Majella.

The park hosts one third of the entire Italian flora, there are over 2,000 species of plants in the Majella. That’s 36% of Italy’s flora, 22% of Europe’s – and a whopping 11% is found nowhere else on earth.

GRAN SASSO NATIONAL PARK

The Gran Sasso contains the highest mountain in central Italy at 2,912 metres and the plateau of Campo Imperatore, (little Tibet) a large and beautiful high-altitude grassland.

More than 2,000 species of plants live in the different areas of the park, from prairies and pastures to woods. The undergrowth is rich in colours and the aromas of raspberries and wild orchids.

When it comes to wildlife, the Gran Sasso is considered the kingdom of the Abruzzo chamois. But also to be found are deer, roe deer and the Apennine wolf – as well as many rare birds of prey such as golden eagles, peregrine falcons and eagle owls – that call the area home.

THE ABRUZZO, LAZIO AND MOLISE NATIONAL PARK

Established in 1922 to protect nature and to save wild animals from extinction, the Parco Nazionale d’Abruzzo is Abruzzo’s oldest park. Its 50,000 hectares extend into the Lazio and Molise regions, hence its full name.

This is the ideal place to spot certain species such as the Marsican brown bear (the parks’ symbol), golden eagle, wolf, wild boar, red and roe deer, otter and the Abruzzo chamois that have made their home amongst the remote valleys and inaccessible mountains. There are many rare and endemic species of flora which include the Black Vanilla orchid and the Venus Lady’s Slipper orchid.

The park’s landscape is mountainous, although the peaks are not very high. The highest, the Petroso mountain reaches 2,249 metres. 

SIRENTE VELINO REGIONAL PARK

The Sirente Velino is the third highest mountain massif in the Apennines after the Gran Sasso and Majella and hosts the Sirente Velino Regional Park in the province of L’Aquila, Abruzzo. The massifs are very different in terms of vegetation; the Sirente located in the central Eastern part of the park has extensive and diverse flora whilst the Velino in the western part of the park is void of showy vegetation and has semi-desert areas. Here you will also find the 3 rd largest peak of the Apeninnes, Monte Velino at 2487m. This area is a truly enchanting and wild setting, an ideal habitat for the diverse flora and fauna found in Central Italy.

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Get in touch,                                                 testimonials.

"Wow, what a fantastic tour we

had with Andrew and Katja.

A day that was full on from the get go, exploring some of the best that Abruzzo has to offer.

Andrew and Katja have a vast knowledge of the history of the region and share this in a fun and informative manner.

If you get the opportunity to do a tour with this fantastic couple, grab it with both hands and be prepared to have a fantastic experience.” Kay D, New Zealand

"I was in a pattern of work hard, burn out, go on luxury holiday and repeat. I decided it was time to shake things up and get out of my comfort zone! Along came Sacred Walks….and sacred it was…to actually disconnect from the outside world and walk in the most beautiful historic landscape with like minded people is a wonderful thing. Andrew and Lorenzo’s passion for this trip is infectious and they have gone to great lengths to ensure that you get a unique and authentic experience. I remember standing in a cave where a hermit had lived for 40 years before becoming pope!" Yvette, Brighton, United Kingdom

This was a wonderful walking holiday with delicious food to sustain us! I loved the ancient places that we visited, hermitages, chapels, oratories, ancient villages, all located in such beautiful landscapes. The highlight of the trip for me was the visit to see the frescoes in the oratory at Bonimaco - they are stunning! The three national parks in which we stayed and walked were very different from each other, each with their own distinctive character. The fact that it rained the night we camped didn't impact on the holiday at all, if anything it bonded us as a groups and we felt like great survivors after the storm. The food and wine was predominantly locally grown and was completely delicious. In some ways this holiday was like stepping back in time. The Abruzzo region is completely unspoilt and for me this makes it very attractive. The guides were excellent and it felt a great privilege to have them share their love of the Abruzzo with us. If I could only visit one place in the world for the rest of my life, it wolud be this. Patricia W, United Kingdom

"A lot of careful planning had gone into our holiday yet the guides were flexible and ready to adapt the programme to meet our wishes. A perfect blend of not-too-challenging hill walking, wonderful nature, secret places, excellent meals and beautiful art and architecture."

lucullus_11, Binissalem, Spain

"Having spent a day touring some of the most fantastic places of Abruzzo, with the excellent guides Andrew and Katja, you just want more! Their knowledege and experience of Abruzzos secret gems, together with their great entertaining personalities, gives you so much extra out of the day. We had a big smile on our faces for days :) I highly recommend taking their Abrozzo tour!” Niklas Paulson, Stockholm, Sweden

"At my request, Andrew arranged for a customized day adventure focusing on hiking the lovely hills of Abruzzo combined with a bit of sightseeing. It went extremely well. I was most impressed with our host's knowledge of the area; kind personality; and close attention the the safety and needs of the five travelers in our group. 'nuff said...." Stephen U, Teramo, Italia

"Italy is one of my favourite places to visit and I have enjoyed many holidays there. It was just by chance that I discovered Sacred Walks, but I'm so glad I did. I had an absolutely wonderful holiday! The guides have a passion for and an extensive knowledge of Abruzzo which means that you get to see some places that you would be unlikely to discover on your own. The scenery is magnificent, you feel you can breath more easily in the vast open spaces and the silence is truly 'golden'. The walks took in historic villages, hermitages and churches which had amazing frescoes. Everywhere we stayed the welcome was very warm and the food (which, wherever possible, was local to the area) was always delicious - good job it was a walking holiday! If you go independently to Abruzzo you can't fail to be impressed, but if you want to experience all the area has to offer and get all you can from your trip then i would strongly recommend that you go with Sacred Walks." Catherine Walker, London, United Kingdom

"This holiday exceeded expectations and has left me with some wonderful memories. I had no prior experience of the Abruzzo, and with the help of our two experienced and knowledgeable guides we were shown landscapes and scenery in three National Parks which at times simply took one's breath away. A very varied week, in terms of countryside, accommodation, and exertion. Even camping on a wet evening was rescued by a 6 course dinner cooked over a log fire, washed down with red wine and home made limoncello. The people we met were unfailingly generous and hospitable, and the food was delicious, simple and plentiful. The phrase heard most often was 'Wow! That's amazing' Georgina T, United Kingdom

"The day was full of amazing sites and laughter. Andrew and Katja were lovely hosts, they were a perfect mix between relating information and just having fun. The picnic lunch in Campo Imperatoe was charming, the wonderful tower in Santo Stefano which is one of the most beautiful villages I have visited in Italy. And riding the ebikes up to the Castello was magical and easy with the pedal assist. I would encourage taking a tour with this wonderful team, you won't regret it.” Edna S, Washington DC, USA 

"This was my first walking holiday and I loved it. With a group of nine others and two guides we visited fascinating areas of the Abruzzo Mountains. We walked every day and stayed in three unusual places - each one quirky but lovely - a Palazzo B&B in Scanno, an agriturismo farmstead & a restored medieval village previously decimated by earthquake.The food was very Italian and always excellent. One night we camped on a mountain in the cloud and that was fun as well." Angela G, United Kingdom

"I travelled to Rome with 3 girlfriends and was met by our two guides Lorenzo and Andrew and 4 other travellers making our party 10. We then travelled the nearly 3 hours to the Abruzzo region in 2 mini buses. It turned out to be one of the best holidays I have ever had. Lorenzo lives in this region with his family and wanted to show us the very best. It was a walking holiday of moderate difficulty visiting national parks, the snow capped mountains and medieval town and villages. We walked with hafflinger horses for two days and camped for one night. We visited ancient hermitages and beautiful churches and ate like kings in Agro tourism homestays as well as smart bed and breakfast old houses. Everywhere we we welcomed and we never had to choose from a menu! Andrew and Lorenzo had planned everything and we jelled incredibly well with the other guests. I would thoroughly recommend this small travel company called Sacred Walks although they may well change the name to something like Walks in wild Italy." Marguerite Craig, United Kingdom

"Through a number of emails and Zoom calls, we nailed down an itinerary that was the "best of" Abruzzo. Andrew was our adventurous, fun-loving, storytelling guide for four days in which we hiked around the Grand Maiella, ate too much cheese, drove through the roads of the regions like professional race car drivers (haha), hiked the Campo Imperatore to get a look at the sea, tread through old ruins and castles, and were fortunate to gain entrance into some amazing towers and other structures that only an "insider" like Andrew would know about or could accomplish. They have friends everywhere, and the accommodations were always unique and comfortable, with generous hosts wherever we went. I am certain we will remain friends, because that is the Abruzzese way, but also because Andrew and Katya want their guests to love Abruzzo in the same way they fell in love with the region!” Annette W, Cincinnati, USA  Annette W, Cincinnati, USA 

"I had a wonderful holiday exploring the hills and villages of Abruzzo with Sacred Walks. Despite the title, this was not a 'religious' holiday but we did have some spiritual moments in ancient hermitages and beautiful churches. Our Italian guide, Lorenzo, lives in Abruzzo and is en experienced guide for this area - we learnt a lot both about the history and flora and fauna of the area. He and Andrew made every effort to make sure we got the very best out of the holiday, and went to great pains to make it a very positive experience - and good fun. The scenery is stunning, and the walks took us up to the snowline, across flower meadows, and on old trails through forests. there is quite a lot of uphill, so some fitness is needed for that! We walked two days leading four beautiful Haflinger ponies carrying our stuff for a night's camping 4,500 feet above sea level! We got rather wet, but had fun with campfire dining and limoncello under a canvas ceiling. The holiday ended in Rocca Calascio - the highest mediaeval castle in Europe - with fantastic views on all side. We enjoyed delicious home-cooked italian food throughout, and didn't once have to consult a menu.We stayed in a palazzo, a wonderful agriturismo, and a converted village house and a tent! We were in a small group of 8.Thoroughly recommended to anyone who enjoys Italy and would like a walking holiday with a difference." Berkhamsted, United Kingdom

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You’ve probably never been to…Italy’s Abruzzo National Park. Here's why you should

Dec 20, 2022 • 7 min read

Experience one of Europe's rewilding projects in Italy's Abruzzo National Park © Francesco Riccardo Iacomino / Getty Images

In Rome, tourists swarm into the ruins of ancient temples, jostle for selfies and stand in line for restaurants. But just two hours away, the hills and valleys are empty and the only wait you have is in hope for a sight of an elusive bear or wolf. This is   Italy ’s Abruzzo National Park, a triumph of conservation and rewilding in both Italy and Europe.

In the entirety of the Abruzzo region  – of which the national park is only a portion – just 1.3 million tourists visited in 2021, with far less making the journey from Abruzzo’s gorgeous coastline inland to the park. The result is that outside the high summer season , it’s completely possible you might hike for the day without passing anybody else.

Here are the best things to do in Abruzzo National Park.

Look out for the local wildlife: bears, wolves and deer

Abruzzo National Park is one of the best places in Italy to spot large animals and makes a strong contender for the best in Europe. When it comes to advertising the park, however, there is one superstar and that’s the Mariscan brown bear. Smaller and less aggressive than their fearsome North American counterparts, they are literally the icon of this area, appearing on the park logo and on statues in Pescasseroli, the main town of the park.

Walking with my guide Andreas from Wildlife Adventures, he described the park as a “heaven for bears” thanks to an abundance of good food. They can be difficult to spot due to being largely solitary creatures but evidence of them is everywhere if you know where to look. Over the course of five days, Andreas regularly pointed out tree trunks that were used by bears to rub against, finding hairs still trapped in the wood. 

A slightly more contentious inhabitant of the park is the Italian wolf. There are many farmers in the region that dislike sharing space with them. We met a local farmer who lost cattle due to wolves and even pointed out a calf who was still recovering from painful injuries sustained from a wolf attack. But the wolves are a huge draw for people. For many visitors, especially from urban areas, Andreas said they tend to view wolves almost as puppies. Despite his own deep love of the animals, he takes a more neutral standpoint: “I think the truth is something in between.”

Recent reports say the wolves are not showing as much fear around humans as they were before, something of a “shifting point in their attitude towards us”. There was even a biting incident recently near the Abruzzo coast after a tourist cornered a wolf. However, the biggest problem is often other humans, in particular the desire to get close to get the "perfect" picture. If people are lucky enough to spot the wild animals one day, they will often tell their friends who come back and, perhaps, take more risks in order to get the same experience.  

Despite the long days and good weather, it can sometimes be more difficult to see wolves in the summer because the pack splits while in winter they travel together. The last intensive survey of wolves in the park estimated there to be about 10 packs, with between 60 and 70 wolves in total.

Still, there is no shortage of animals to see. When I visited, we were lucky enough to be treated to two spectacular displays of red deer in the early mornings. The males bellowed loudly, their noisy display the first step in warning other males against approaching some females in the area. Despite that, some persisted and the sight of them locking antlers in the early morning sun, at the side of a mountain, was spectacular. 

The best time to go wildlife watching is very early morning or at sunset. While waiting, it’s a beautiful opportunity to slow down and really take in the landscape. And if you don’t spot anything? “That’s part of the game!”, jokes Andreas.

Want some help? Let Elsewhere plan your next trip

Witness a gradual rewilding during a rewarding hike

When not waiting for the animals, there are nearly 150 well-marked hiking trails for you to explore, covering an incredible 750km (466 miles) in total. If you’d prefer to not hire a guide, a full list of trails is available on a map you can pick up from any local tourist office. 

However, with a bit of expert help, you can more deeply appreciate the gradual rewilding of the park. Intensive forest management ended 50 years ago but the landscape is still feeling the effects of it today. Trying to optimize the land for agriculture meant plenty of space was kept between trees to ensure there was enough shade for grazing animals, as well as space for them to eat. Now the trees are gradually closing the gap and Andreas estimates that maybe in 100 years, without intervention, it will resemble a primeval forest once again. Beech tree woods cover about 60% of the park today.

In the meantime, it is a joy to trek through, spotting the slow re-encroachment of nature, imagining what it might have been like in the past and what it may look like again. Even the fallen or dead trees are left here to add to the ecosystem, fungus and seeds appearing on them like mini-universes. Good mushrooms often appear when trees are about to die. Bring your attention and slow down to really take in all these details.

Stay in a mountain hut

We spent one night in Rifugio Terraegna , a hut high up in the mountains that can accommodate groups of up to ten people. With comfy beds and some limited electricity from solar power, it has everything you need for a short stay and our host Valeria cooked a delicious three-course meal, with some organic local red wine also available to purchase. Afterwards we all told stories about some of our favorite moments in nature, one that brought a touch of magic to our lives.

There are plenty of rifugios (refuges or shelters) dotted around the park with varying degrees of luxury. Booking ahead is recommended.

Indulge in Abruzzo's local cuisine

During your wild wanderings, you may sometimes forget you’re in Italy but you’ll certainly remember when it comes to dinner. Abruzzo is famous for hearty takes on Italian classics . The region is famous for lamb and the arrosticini sheep skewers are a local delicacy, although the meat will be used in any number of delicious dishes for your secondo, including agnello cacio e ovo (lamb covered in a lemon, egg and cheese sauce) or mutton stew. If you’re so inclined, everything is best washed down with some Montepulciano d'Abruzzo, the most famous wine of the region.

Check out the Visitor Centre and sanctuary

Pescasseroli is the headquarters of the park and the Visitor Centre is a sanctuary for a couple of injured bears and other wild animals. A lot of the displays are only in Italian but at least you’re guaranteed to spot some animals if your wildlife-watching has been a bit disappointing. It's not an essential stop but we passed a particularly wet afternoon there quite pleasantly and it was my only sighting of a bear in the park.

How to get to Abruzzo National Park and where to stay

Pescasseroli is the main town in the park and the most popular base to stay in if you want to remain within the park bounds. It has the most choice of accommodations and places to eat, as well as some charming lanes to explore in your downtime. If you want to stay near the coast and don’t mind a longer drive, Pescara  is a good option.

It’s a two-hour drive from Leonardo DaVinci airport to Pescasseroli. It’s probably too long a drive – with far too many things to do – for a day trip but it’s certainly doable in a weekend trip from Rome (although you will certainly fill more days if you’d like to, particularly if you’re a nature-lover). 

If you are traveling independently, a car is your best bet, both to get there and also to ensure you have full access to the beginnings of the trails and the best wildlife watching spots. There are bus connections from Rome via Prontobus to the town of Avezzano.

AnneMarie traveled to Abruzzo National Park on the invitation of Much Better Adventures.  

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Abruzzo, Italy Map and Travel Guide

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The Abruzzo region is one of the less-visited regions of Italy. Dominated by national and regional parks, Abruzzo is a wild and extremely scenic country, with many unspoiled and picturesque medieval villages and interesting festivals with ancient roots.

Cities of Abruzzo, Italy

Marco Equiz / Getty Images 

If you are traveling by train , major cities with stops include Avezzano , Sulmona , L'Aquila , and Pescara on the coast. Because it's difficult to reach many of the small towns in the mountainous interior by train, a rental car is recommended for touring Abruzzo.

To the north of Abruzzo is the beautiful region of Le Marche and to the south is the smaller and even less-known Molise region .

• L'Aquila , the major city of the Abruzzo interior, is a medieval town in a pretty mountain setting. It has a well-preserved castle with a museum, a picturesque medieval quarter, and good shops and restaurants.
• Sulmona  is a smaller city, at the confluence of two rivers with mountains as a backdrop, that makes a good base for exploring the region. It has a large, round pizza and a good medieval center.
• Pescara  was badly bombed during the war but its a good example of a modern Italian city. Pescara has a nice seaside promenade, good seafood restaurants, lots of nightlife, and a large archaeological museum. From Pescara, you can visit other towns along the coast.

Distances From L'Aquila

L'Aquila is the main city of the Abruzzo interior. Here are some distances in kilometers from major cities in Italy:

• Rome 116 km
• Bologna 392 km
• Florence 363 km
• Milan 604 km

What to See

TripSavvy / Martha Bakerjian

• Castles : In the region surrounding L'Aquila there were once 99 castles. Today you can still see the ruins of many of them and a few that are well preserved. The high village of  Rocca Calascio  is an abandoned fortress and surrounding Borgo. Recently a restaurant has opened in the village and some of the houses have been renovated to make rooms for travelers. If you've seen the films Ladyhawke or The Name of the Rose , Rocca Calascio may look familiar. 
• Walled medieval villages : Some of the castles enclose whole villages, where, inside the walls, you can imagine life as it was in medieval times. Fontecchio is a good example.
• Picturesque villages: The Abruzzo region is dotted with charming villages, many where time seems to stand still. The village of Santo Stefano di Sessanio , pictured above, is especially beguiling.
• Caverns: Grotte di Stiffe is one of the top caves to visit in Italy . A river runs through the cave and in spring there's a waterfall inside.
• Roman Ruins: The Romans sure got around, and even in this remote area of Italy there are good Roman ruins, including the excellent site of Alba Fucens.
• Pescara sea resort:  The most populous city in Abruzzo, Pescara is located on the Adriatic Sea and is a major commercial center and seaside resort. It has a 20 km-long seafront, which in the summer is lined with beach bars, eateries, and stabilimenti , or private beach areas with lounge chairs and umbrellas for rent. If you're looking for conveniences and modern accommodations, Pescara makes a good base for exploring Abruzzo and the neighboring regions of Le Marche and Molise.

Mountains and Abruzzo National Park

The Abruzzo National Park, centered around the town of ​ Pascasseroli , has only one driving road but lots of hiking and biking trails for all ability levels. There are seven visitor centers where you can get maps of the trails. Guided tours can be arranged in Pascasseroli . To arrive by public transportation take a train to Avezzano and then a bus to Pascasseroli .

The Gran Sasso is the highest point on the Italian peninsula. The Gran Sasso has hiking trails, spectacular spring wildflowers, and skiing in winter.

Where to Stay

We stayed at Monastero Fortezza di Santo Spirito, a restored 13th-century fortress-monastery in a beautiful setting on a hill, about 11 miles southeast of L'Aquila. The photo above was taken on a walk from the monastery. In Santo Stefano, you can stay in the Sextantio Albergo Diffuso, with rooms scattered throughout the village.

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ABRUZZO TOURS | Italy Unexplored Tour

ABRUZZO TOURS | EXPLORE THE REAL ITALY

Italy is nothing short of magical. In the midst of a holiday, many tourists often find themselves spending their time waiting in long lines and paying expensive entry fees – and dinner bills! What the real secret is to travelling through Italy and avoiding all this can only be uncovered by travelling with a local. The places you will explore and the food you will savour are second to none and yet what they all have in common is one thing – they are intrinsically authentic; they are, the REAL Italy.

My home, Abruzzo, is a region of Italy which is often overlooked by tourists. Interesting fact? It is the greenest region in the whole of Europe. Seriously, the GREENEST. Meaning? The scenic views and picturesque landscapes will literally take your breath away (they’ll also remind you to take deep breaths as you will have an overwhelming sense of calm while you take in their beauty and become constantly astounded by the sheer size of the mountains and endless fields of sunflowers).

Tempted? That’s not all folks.

Abruzzo has some of the most magnificent beaches you will ever lay your eyes on. Some small, others seemingly endless coastlines, but all with the same ridiculously crystal-clear water. Oh, and one more important thing I should highlight. The seafood. The Adriatic coast is so wonderfully salty, that the flavour of the fish mixed with nothing more than a squeeze of lemon will make you seriously consider becoming a pescatarian. Seriously.

I feel like it is my responsibility to share as many of the wonders of Abruzzo as I can. I mean, I haven’t even started on the towns which have been labelled as among the most beautiful…IN-THE-WORLD. Not to mention the heavenly variety of traditional dishes which change as you travel through different cities. And this is something I’m even more excited to share, the mix of flavours and passion of the people. The food festivals in Abruzzo celebrate the flavours of Italy like no-where else on earth.

Well, I might be biased when it comes to this, but you’ll never know if you don’t just try and experience it for yourself. Go on, be wild, don’t go on the holiday everyone else is going on. Find a Nonna, ask her where to eat, and see where the adventure till take you. If you’re not sure where to find one you can visit my page and I can be your guide too. Just be prepared to uncover the secret spots of Italy. Then it’s up to you if you want to share them with anybody else.

WHERE IS ABRUZZO?

Abruzzo is located in central Italy (1 hour outside Rome) and stretches from the heart of the Apennines to the Adriatic Sea, on a mostly mountainous and wild terrain. In the mountains, tourist resorts and well-equipped facilities for skiing and winter sports rise among unpolluted peaks and rocky walls: among them are Pescasseroli, Rivisondoli and Roccaraso. The natural landscape of the high and steep peaks of the Gran Sasso , Laga Mountains , and Mount Majella slopes down to a wide range of hills, until it finally reaches the Adriatic coast. The route that spans from the Gran Sasso down to the sea crosses territories that are rich in history, traditions and art that never cease to surprise visitors.

Narrow valleys and impressive, natural paths thrust their way into the mountains and hills, as does the amazing and fascinating Aterno Valley, crawling with ancient villages.

Natural reserves, like the National Park of Abruzzo , the Park of Gran Sasso and the Laga Mountains , or that of Mount Majella, protect the typical vegetable and animal species of the area, including the golden eagle, the wolf and the Marsican brown bear.

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ABRUZZO ITALY 4 DAY TOUR

The aperitivo tour, overview of activities.

• travel off the beaten path
• meet the local people and artisans
• roam untouched villages
• scenic routes
• authentic dining
• leisurely pace
• charming accommodation
• cooking class with local produce
• farmer’s market
• tasting in ancient olive oil mill
• wine tasting
• seafood lunch on trabocco

Your Itinerary

Come along for this small group tour of Abruzzo where we are going to show you the best things to see and do in Abruzzo Italy!

At 11:30am Marco and Katri will pick you up from The Pescara Central Train Station in Pescara . There are many coaches to Pescara leaving Fiumicino Airport and  Termini   Train Station in Roma  on a daily basis and you can enjoy the stunning scenery along Italy’s most picturesque motorway. We recommend staying the night before in Pescara to enjoy the city centre and the seaside promenade.

We will begin our Abruzzo tour at a very special winery near Loreto Aprutino which prides itself on producing wines which showcase Abruzzo’s native grape varieties including the infamous Montepulciano d’Abruzzo.

After a tour of the vineyard and cantina we will enjoy lunch paired with their finest wines.

After our leisurely lunch you can settle into your family run “agritouismo” accommodation just outside the village of Loreto Aprutino.

Loreto Aprutino is renowned for its quality extra virgin olive oil, in fact you will see the olive trees in abundance all around this area.

This afternoon you can enjoy exploring the village and visit the ancient olive oil mill with a gorgeous gothic facade and check out the local Castelli ceramics display.

Dinner tonight can be enjoyed in the comfort of your accommodation where everything served is from the family’s own farm.

Today we will visit our friends for a fun pasta and sugo cooking class and enjoy a tour of their gardens where they grow vegetables to make and their artisan food products.The best part is enjoying the fruits of our labour for lunch!  

Rest back at your accommodation before we head out again tonight.  

This evening we will visit our friend in another hilltop village for some extra virgin olive oil tasting in her family’s own medieval olive oil mill where we will learn how to tell the difference between a good and bad extra virgin olive oil.  

Meander through the village with us and descend the stairs into an enoteca hidden inside an ancient cellar. Our charismatic host will guide us through tasting some of Abruzzo’s best wines while we sample their salumi and formaggio and other delicacies for dinner.

After a late night enjoy a late start to the morning before we head off for a scenic drive along the Trabocchi Coast , one the things to see and do in Abruzzo which is a must!

Trabocchi are wooden fishing huts set on little jetties out over the water which are now UNESCO world heritage sites unique to Abruzzo and are one of the main sights to see in Abruzzo.

The Abby of Saint Giovanni in Venere is a great lookout spot over the coast and we will visit the Abby and take in the views.

Lunch today is a special experience.. we will enjoy a long and leisurely seafood feast onboard a trabocco on the water. We will sip some local pecorino or cerasuolo wine with the freshest locally caught seafood and enjoy the views of the Adriatic Sea all around.

Dinner tonight will be… joking, you won’t be able to eat dinner!

This morning we say goodbye to Loreto Aprutino and head into the mountains to visit Sulmona.

It’s market day in Sulmona and we will soak up the atmosphere of the market in the piazza overlooked by mountains.  Take time to explore Sulmona and purchase some confetti (sugared almonds) which have been made here for centuries.

A short drive up into the mountains is the gorgeous little village, Pacentro . Here, we will climb the stairs of the Castle to take in the stunning views.  There is also a little house to find which has been unchanged since before electricity and you can see what village life used to be like!

Lunch today will be at a Michelin recommend restaurant with a great view overlooking the plateau of Sulmona.

After lunch we will return to Pescara Central Buss/ Train Station around 5pm, ending our perfect Aburzzo Italy 4 day tour.

Buon Viaggio!

Please note: This is an example itinerary.  Although every effort is used to stick to the advertised itinerary, some experiences may be shuffled around or replaced with simular experiences when it is necessary to do so.

Fabulous experience- every detail lovingly looked after and the food is to die for. Kathryn and Marco are outstanding hosts.

Our Italian Provincial Tours experience September 2019, was simply beautiful. Our hosts selected very comfortable authentic accommodation in historic towns of the Abruzzo region and matched it with fine local food and wine, and the most stunning scenery including mountain restaurants and one on stilts over the water. We enjoyed a leisurely pace and the activities took into account personal connections to the region, both of our hosts and our group. Visits matched local events so there was always an activity of interest for us to enjoy. Our small tour group were a friendly mix of experienced and novice travelers and our hosts Katri and Marco provided insight and humor throughout our trip. Our local guide and driver on the tour, Tiziana also gave us information about the art, history, architecture and with much humor 'the local legend of the valley' . Thank you Italian Provincial Tours we will be back! 10/10

To experience the real Abruzzo you need to be with passionate people like Katri & Marco that alone is an experience !!

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Upcoming Tour Dates Private Tours upon request

$2,300 AUD per person twin share $1,725 USD per person twin share

Low Cost Single Supplement $255 AUD $200 USD

Departs Termini Train Station in Rome.

Duration 4 Days

Inclusions Fully escorted tour by English speaking tour leaders, private air conditioned minibus/van or SUV, charming and well appointed accommodations with private ensuite, 3 breakfasts, 4 lunches and 1 dinner as per the itinerary and drinks with meals including table wine, entry fees and activities. Vegetarian meals and food allergies can be catered to.

Exclusions Air fares, travel insurance, food and beverage outside of meal times unless stated in itinerary, activities not stated in the itinerary and personal purchases.

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Join us and explore Abruzzo!  We promise tours that adventure across its fabulous mountain and seascape whilst uncovering its rich mountain & coastal food, wine & cooking traditions.

Our wonderful 4 and 5-day Abruzzo group tours start again in June 2024!  Our base in Abruzzo is in a stunning restored Benedictine monastery in the heart of beautiful Sulmona!

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• Jun 15, 2022

Abruzzo Road Trip

I think of Abruzzo as Italy’s ‘big sky country’ and just like Montana it has impressive mountains and endless vistas but the roads here are mostly empty with no State Troopers and RVs slowing you down. Abruzzo is road trip heaven for me with Mother Nature providing the scenery and Steve Earle providing the soundtrack (a playlist that should definitely include Copperhead Road, Telephone Road, Nowhere Road, Hillbilly Highway et al).

Even with the pedal to the metal the view doesn’t change very quickly here because everything is spread out; unlike the northern Apennines above Lucca and Florence along the Tuscan border, the mountains in Abruzzo are higher, the valleys longer and deeper and the roads are mostly tree-less with gentler gradients so there’s nothing to obstruct the views as you drive along.

By the way for those who don't know Steve Earle's music, he is a blend of rock and country - Bruce Springsteen is a fan - but he has a deep southern Texas drawl that might be difficult for some people. Having lived in the Lone Star State and knowing Italy pretty well I would say that there are some definite similarities between Texans and the Abruzzese. And the Ascolani would seem to agree with me because when they see a license plate on a car in Ascoli Piceno that has TE on it (signifying that it comes from the neighboring Abruzzo province of Teramo) they derisively dismiss the occupants as 'Texans'.

The Majella Massif and the Gran Sasso peaks are the Abruzzo highlights for most people with only about 60 miles separating them and lots of interesting towns scattered between them. The Majella alone has more than 30 peaks that rise over 6,500 feet and there are many high altitude plateaus not found elsewhere in the Apennines.

The topography here allows the roads to meander around for miles before they reach the higher elevations which makes a pleasant change from the never-ending hairpin bends typical of Liguria and Tuscany; all of this makes it much easier for the driver to enjoy the scenery without worrying about going over a cliff if you take your eyes off the road for a second.

These Abruzzo massifs have another advantage over most of Italy's other high mountain ranges in that you’re never much further than 40 miles from the Adriatic coastline so you don’t have to choose between mountains and sea - you can have both on the same vacation, as we did.

This part of Abruzzo doesn’t lack for history either. Corfinium (just north of Sulmona) was the site of the first significant military confrontation between Pompey and Julius Caesar in the civil war that saw Rome evolve from a Republic to an Empire. In January 49 B.C. Caesar crossed the Rubicon south of Ravenna and made rapid progress down the Adriatic coastline before laying siege to Corfinium and then pursuing Pompey all the way south to Brindisi. Centuries earlier this mountainous area was the last part Abruzzo to be conquered by Rome which is why Fabio di Donato called his winery Cingilia in homage to the name of the ancient city of the tough and stubborn Vestini people.

Forty years before Julius Caesar’s arrival the Abruzzese and others had rebelled against Roman rule in a four year war known as the Social War . Their plan was to establish Corfinium as the capital of a non Roman section of this part of Italia (the Roman term for the entire peninsula of modern day Italy).

They may have lost on that occasion but the Abruzzese have always been a tough people as evidenced by the description which they have been accorded by the rest of Italy: ‘ forte e gentile ’ (strong and kind). From my experience they are certainly a very polite and friendly people in this part of Italy, perhaps because they have not suffered from over-tourism, quite the reverse in fact. If I had to choose between somewhere like Lago di Garda and Abruzzo as a July or August destination it would be a very easy choice to pick Abruzzo and I say that not through any lack of love for Lago di Garda.

Be prepared to share the road with the Abruzzo wildlife. Foxes, cinghiali, brown bears, a well

behaved cow and more sheep than cars

Day 1 of our Abruzzo road trip began just inside the Marche region at Monteprandone . On previous summer trips to this area we’ve stayed in Ripatransone (Marche), Acquaviva Picena (Marche), Offida (Marche) and Colonnella (Abruzzo) because we like these small unspoiled hilltop towns with stunning views in both directions, south-west to the Gran Sasso and east to the sea.

They are much more peaceful and authentic than the beachfront locations and we found Monteprandone to be the equal of the others but in fact a bit more lively. The standout restaurant for us however was the one we had found previously a short drive south of Colonnella, called Zenobi , set in a very attractive rural location with a lovely garden area for dining outside and sublime regional cooking that the nearby table of Italians had happily driven some distance to enjoy.

Our first stop the following morning was Città Sant’Angelo , another very attractive hill town with breathtaking views over both the Adriatic coastline and the equally lovely Abruzzo countryside. There are at least 7 or 8 rivers that flow down from the mountains to the sea in this part of northern Abruzzo and each one has carved out its own valley making the countryside here a patchwork of rolling hills covered with vines, olives and other crops. In the early morning light or the first few rays of sunset there is an irresistible magic to northern coastal Abruzzo, which explains our frequent trips to this area.

Città Sant’Angelo is such a jewel of a place in the perfect setting that it put our next stop of Loreto Aprutino somewhat in the shade. Famous as the source of the best quality Abruzzo olive oil as well as Castle Chiola, that dominates the upper part of town, Loreto Aprutino is a pleasant enough place but lacks the dramatic impact of many of the other towns we visited. If that sounds a little unfair it’s only because you are spoiled for choice in Abruzzo and it takes something special to stand out from the crowd.

This article is an overview of our 5 day road trip so we'll describe the route and briefly mention the highlights along the way, but the more interesting towns and sights will be covered in more detail in subsequent articles otherwise this will run too long.

We chose this route for the first day because of our afternoon appointment with Fabio di Donato at Cingilia . We had the opportunity recently to taste his 2020 wines and all of them are a notch above his very good 2019s that we wrote about last year.

Loreto Aprutino

Fabio is a winemaker going from strength to strength but such is the competitive nature of the Italian wine market that his prices remain very reasonable - weekend wines at weekday prices is a good way to describe them.

Our destination for the evening and for 3 nights in total was Sulmona , without question the best place to base yourself for exploring central Abruzzo and getting the most out of a few days in the mountainous interior before heading to the coast.

Day 2 of our Abruzzo road trip took us west and then south of Sulmona on strada statale 479, truly one of those roads that makes a road trip memorable regardless of the towns you pass through. The scenery here is spectacular and the roads were very quiet considering it was the last day of August. It makes you wonder why at the very same time so many Italians were struggling through traffic jams to sit packed like sardines on baking hot beaches instead of doing what we were doing; their loss.

In an effort to get going reasonably early we tend to make our first stop for a coffee fairly soon and in this case the small but very charming town of Anversa degli Abruzzi served our purpose.

As with many towns in the mountains of Abruzzo and elsewhere in the south, the story of Anversa has been one of generations of population decline.

The ruins of a Norman castle here were the setting for a theatrical drama by Gabriele d'Annunzio , Abruzzo's most famous son (if you exclude Madonna and Dean Martin). However, the proximity to Sulmona has not been enough to stop the population of Anversa declining by 80% over the last 100 years to a little over 300 people today.

Our next stop on the 479 was Scanno , a quite famous and very ancient town that pre-dates the Romans. Each stop along this route has a higher elevation as we headed deep into the mountains, starting with Sulmona at 1,300 feet, then Anversa at 1,800 feet, Scanno and Barrea at about 3,500 feet and the last stop of the day before returning to Sulmona, Pescocostanzo at a chilly 4,600 feet.

Continuing towards Barrea brings you into the eastern part of what used to be simply the Abruzzo National Park but is now a much larger area incorporating parts of Lazio and Molise.

Lake Barrea itself is quite close to where these three Italian Regions meet and is about the same distance from Gaeta on the Tyrrhenian sea as it is to Vasto on the Adriatic coast, so basically right in the mountainous middle of the Italian peninsula.

The sunset passeggiata in Sulmona

It's hard to beat Barrea in terms of scenery so I'm not sure why it isn't better known. The town describes itself as the " Perla del Parco Nazionale d'Abruzzo " and I'm not about to disagree. The lake is a huge asset and in fact was only created after WW2 when a dam was constructed on the Sangro river, but the town itself is also very attractive and perfectly positioned on the lower slopes above the water.

The spine of Italy is subject to frequent earthquakes and the 5.9 magnitude Abruzzo earthquake in 1984 was centered very close to Barrea and many residents unfortunately just gave up on their ruined houses and left town. However it looked to us like tourism in the intervening 38 years has helped Barrea to recover because we didn't see any more ruins here that one typically sees in central Abruzzo.

Somewhere around Barrea the 479 becomes the strada statale 83 and starts to turn the corner at Alfedena very close to the border with Molise. To complete our loop back to Sulmona we then joined the main highway 17 heading north before making just a slight detour for our last stop of the day at Pescocostanzo . A lovely place without question but definitely chilly and if that's as warm as it gets in late August then I'll certainly give it a miss in winter.

The main Day 3 destination of our Abruzzo road trip was a picnic lunch at the top of Campo Imperatore at 7,000 feet which is as close as you can drive to the Corno Grande peak of the Gran Sasso that reaches 9,500 feet. But first was the very short drive to Pacentro , visible from Sulmona. Pacentro is one of those picturesque medieval villages that seems to have survived reasonably well though it too has lost 75% of its population over the last 100 years.

The next stop was Santo Stefano di Sessanio , a tiny town at 4,000 feet and the last place before you enter the barren tundra of the Gran Sasso. It was good to see lots of reconstruction underway here because it was badly affected by the devastating 2009 earthquake in nearby L'Aquila. With a year round population that doesn't even reach triple figures the local mayor came up with a scheme a few years ago to pay people under 40 to relocate there and start a business. No word on how it's going but at least in the summer there was some life to the place.

Santo Stefano di Sessanio

The rest of Day 3 was spent at Campo Imperatore, Castel del Monte and Rocca Calascio and all three are worth describing in more detail separately.

Day 4 signalled the end of the high mountains after three nights in Sulmona and a chance for us to revisit some favorite places on the Abruzzo coast. The bustling seaside town of Vasto was our evening destination and on the way there we somewhat randomly stopped at Fara San Martino , otherwise known as ' La casa della Pasta '.

Many of Italy's best dried pasta manufacturers are based here because the secret is in the local water, much like Burton upon Trent in England became the pale ale brewing capital of the world in the mid 19th century because of the hard water and its mineral content emanating from the proliferation of gypsum beds in the Trent valley.

There was not very much about the town of Fara San Martino that would tempt us back so we moved on to Guardiagrele where the countryside reverts back to gently rolling hills and the sea comes into view again.

Prior to our afternoon appointment at Mancini Olive Oil a few miles north of Vasto at Fossacesia , we visited the nearby Abbey of San Giovanni in Venere . Ancient churches in Italy have to be really special to find a place on my itinerary but Elena finds them all fascinating and so I am obliged to compromise occasionally.

Day 5 saw us reluctantly leave Vasto after only 1 night and head back north towards le Marche. The evening destination was the hilltop town of Tortoreto and a winery appointment at Tenuta Terraviva . First we had a visit lined up with Simona at Monaco Olive Oil just outside Tortoreto and a side trip to revisit Civitella del Tronto and see the old fortress which we hadn't had time for on our last trip there.

The fortress at 2,000 feet dominates the town and the surrounding countryside and affords views of the entire coastline as well as Ascoli Piceno and all the smaller hilltop towns we mentioned earlier.

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10 must sees on a road trip in Abruzzo

A day trip from rome into the abruzzo lands.

Only about 2 hours drive from Rome, this is one of those perfect day trips from Rome!

You can take a road trip and immerse yourself in the unexplored and wild nature of the Abruzzo region. Abruzzo has very often been defined as the “green hearth” of Europe , due to its three big national parks and the many natural protected areas.

While some regions in Italy are very well known abroad (such as Sicily, Tuscany, Sardinia, ..) Abruzzo lies a bit too much in the background in my opinion, and therefore it’s too often underestimated.

So here’s some must-see for your wanderlust soul and some travel inspiration for trips off-the-beaten-path!

Abruzzo is a region featuring both sea and rocky mountains. However I am going to cover the mountain part, as that is what I explored the most. The typical Abruzzo landscape is rocky, really rocky! Stones are everywhere, and there is so much stone all over that houses are also built with it.

This region also features the highest peak of central Italy: the Gran Sasso peak (translated: “Big Stone”- I told you, it’s all about stones!) with its 2912 meters above sea level (9554 ft).

But let’s skip straight to my personal top 10 list of marvels you can’t miss in this beautiful region:

1) Gran Sasso

As mentioned before, the highest peak of central Italy. Skiing destination during the winter, hiking trail during the summer. The Gran Sasso can offer dramatically different landscapes within a matter of months. So it’s really fascinating to visit it at different times of the year. This place has also been a location for some military operations during WW2 (this is where Mussolini was kept prisoner, in the hotel-prison of Campo Imperatore). Thanks to the clear skies and the polluted-free air, today this place hosts a branch of the National Institute of Astrophysics, and its astronomical observatory, which is usually open to visitors.

Before you go, check the website for the latest updates. It is currently closed due to the Covid-19 restrictions in place, but keep checking for any reopening.

2) The Castle of Rocca Calascio

Located at 1460m (4790 ft) of altitude, where clouds sometimes surround this place. Unless you go during the high season (especially in August) it’s going to be only you, the wind and the castle up there. This place might look familiar for some of you, as the film set for Lady Hawke and the Name of the Rose took place in here. As you reach the peak, it feels like you can touch the sky with your fingers. Most of what you can see from there, is below you. Just magical!

3) Santo Stefano di Sessanio

A stone-made village at about 1250 m (4001 ft) above sea level. As you drive past it to reach Rocca Calascio, it feels like you suddenly bumped into a fairytale village, located at the end of the world.

4) L’Aquila

Hit by a terrible earthquake in 2009, the medieval city of L’Aquila is slowly standing up from its debris to show a shiny brand new look which preserved its ancient character. Top sight: the Fontana Luminosa (translated: the luminous fountain) seen by the main “corso” (the high street) with the mountains in the background.

5) Alba Fucens

This ancient Roman town was inaugurated in the IV century BC. The highlights are: its majestic amphitheater still in use today (check online for the events calendar), its Apollo temple turned into a stunning medieval basilica, and the city roads with their zebra crossings and shops on the sides.

A time travelling treat! Here’s my video on Alba Fucens:

6) Aielli .

It may seem just like another typical Abruzzo village. But when you get lost in the narrow streets of Aielli, you suddenly bump into the most colorful murals ever seen! The visual impact rising from the contrast with the mountain scenery it’s simply breathtaking. Plus, it’s really Instagram-friendly 😉

7) Altopiano di Cascina

When you reach this 32 squared-km (20 sq-mi) plateau, just above 1000 mt (3280 ft) above sea level, you suddenly feel like you are into a perfect Wyoming landscape. Only a few farmers live here, and saying this place is crowded for summer picnics it probably means no more than 5 people on the whole plateau. Wear some comfy clothes, pack some food and water and head up here for a full day of relax and peace. Wear comfy shoes too, maps are available with 4 different trails to take on the mountains. A place where is just you.. and nature.

8) Campotosto lake

This artificial lake offers THE BEST sunset of the region. Head down to this lake half-an-hour before sunset. You’ll witness a magical color transition ending up with a pink/violet sky, framing the perfect reflection of the mountains on the lake water. Wait until the last minutes of sunset to shoot some super cool silhouetted pictures against the light. Don’t miss it!

9) Grotte di Stiffe

Take a journey to the center of the earth into these spectacular caves. Stalactites and stalagmites lean towards each other to connect ceilings and floors, and taking your breath away. Book tickets in advance on the website , as there’s limited slots.

10) Theater and Amphitheater of Amiternum

In the suburbs of L’Aquila, traces of the ancient city of Amiternum remind us of the glorious past of this territory. Amiternum was an ancient Sabine city, which later became Roman, and that was also home to the historian Sallust. The two remarkable remains are the Theater and the Amphitheater, visible from the road. When you’re there, close your eyes and try to imagine the screaming crowds watching the shows inside this mini-Colosseum and in the theater. Then enjoy the beautiful scenery in the background.

It’s been difficult to choose only 10 among the stunning sights of Abruzzo, therefore expect more and more super duper places to explore around the area. I also like to get lost and explore as I go, so you can start from one of these top 10 and then just go with the flow!

You can combine few of these places with a road trip to Rome. You can rent a car and go on a road trip (the scenery as you get closer to them becomes more and more beautiful). Or choose to make a day trip from Rome and see one of them at the time.

Did you know any of these places? Have you ever been there? What is your favorite? Let me know what you think in the comments below!

I hope I inspired you for your future trips off-the beaten-path!

See you soon and.. ciao! 😉

Written by Federica

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Majella Tours of Italy

Pronounced "Mah-yel-lah" & named for Abruzzo's revered mother mountain

Travel Deeper in Italy

Curated Small Group Tours in Abruzzo,  Puglia

& the Italian Riviera! 

LOCAL GUIDES

Led by passionate local guides who will give you a true insider's perspective into their beloved regions and traditions 

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Curated experiences in Italy's majestic national parks, pristine coastlines, jewel-box medieval towns & under-the-radar cities

SUSTAINABILITY

No big groups, no big buses - no more than 12 guests on our tours so you can explore Italy slowly and sustainably

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FOOD & WINE

Dive into local culture through food - from Abruzzo's arrosticini to  Puglia's orecchiette to the Riviera's pesto Genovese

At the Heart of Majella Tours of Italy

My name is Michelle DiBenedetto-Capobianco. I started Majella Tours of Italy in 2017 when I began leading curated, small-group tours of the untrodden region of Abruzzo, where my dad was born. I'm a former corporate lawyer turned cooking school owner in New York, and have spent the past 25 years exploring and savoring the far corners of Italy. I'm thrilled to expand my "Travel Deeper"-style, immersive tours to other Italian regions that are dear to me including Puglia & Matera  and the Italian Riviera (Liguria) in 2025.

Testimonials

If you can only take one trip to Italy, this should be the one!

     - Ilene & Rich, Nevada

My trip to Abruzzo with Michelle was one of the most inspiring, magical and unique trips I have ever taken. Every day was planned to perfection- with hikes to medieval castles, cooking classes with local chefs and wine tastings with the local growers to name just a few of the activities. Her warmth and love of the region are evident in the attention to detail she has put into her thoughtfully curated tour that sheds light on a region mostly untouched by the hustle and bustle of more touristy parts of Europe. My trip to Abruzzo was not a "tour", it was an experience!   

     - Pamela, New York

Thank you, Michelle, for sharing your passion for Abruzzo with us. We all felt the fact that you are authentically in love with the place. Your wide eyed wonder for the simplicity of this motherland wrapped us in humility for the simple blessings of the earth. When folks ask how my trip was I found that my reply has been… It was just like going home! Again… grazie!

     - Shirley, Maine

At a friend’s suggestion, in 2018, I booked a tour with Majella Tours quickly followed with a return visit in 2019.  Michelle, the knowledgeable tour founder and Abruzzo insider uses her long-term relationships with the very best vendors to personally arrange every detail, lodging, meal with perfect wine pairings, and hidden cultural treasure, all for your enjoyment. Abruzzo is a less traveled region not overrun with large tour buses of American visitors, even in the summer. The pictures I have framed and hanging in my home remind me daily of warm memories of lush valleys and mountains, hidden monasteries, sparkling Adriatic Sea, and little-known towns with their food and craft specialties. I cannot wait to return soon to reconnect with my Abruzzo family of friends and have a reunion with former tour participants who share a similar love and longing for Abruzzo!

     - Barbara, Florida

Majella Tours of Abruzzo was an incredible introduction to a beautiful, underappreciated region of Italy.  Each day of the tour featured a fabulous mix of experiences:  a mountain hike followed by lunch and shopping in a lovely small village and, later on, an evening wine tasting one day; assisting with an olive harvest, attending a cooking class for local pasta, and a sumptuous dinner with a musical performance by local musicians the next.  So many fantastic meals and outings with a wonderful, small group of other travelers and an incredibly knowledgeable host and guides.  I can't wait to join Michelle for another tour soon!

     - John & Kim, New York

Although I have visited Italy a number of times, my trip to Abruzzo with Michelle was memorable and heartwarming. Instead of being on a large tour bus, we were a group of 11 who I still keep in touch with after 3 years. Michelle’s passion and knowledge of Abruzzo was contagious. We met, stayed and dined with people she knows personally and professionally. And because of Michelle’s experience as a chef, she personally curated every meal and special event we   took part in. It was like experiencing Italy  with a local. In fact, I found myself back there the following year on another Majella experience. Not to be missed.

     - Lynn, Florida

“While navigating Italy can often feel like retracing the footsteps of countless others…Abruzzo still retains a mystery and promise of discovery.”

-  conde nast traveler.

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Featured Events in Abruzzo in 2024 (Continuously Updated)

In 2024, Abruzzo, a region rich in culture and natural beauty, will host a series of remarkable events that will captivate both locals and tourists alike. These events, ranging from cultural festivals to sporting events, will showcase the vibrant spirit and unique charm of Abruzzo. The 2024 events in Abruzzo are designed to celebrate the region's rich heritage, promote local talents, and provide a platform for international collaboration. Visitors can expect a diverse lineup of activities that cater to various interests, from art exhibitions and music concerts to food festivals and wine tastings. The 2024 events in Abruzzo will undoubtedly offer unforgettable experiences, making it a must-visit destination for that year. The region's commitment to hosting these events reflects its dedication to cultural preservation, community engagement, and tourism development. As the year 2024 approaches, anticipation builds for the extraordinary events that Abruzzo has in store.

Kubb Invitational 2024 | Strada Enza, 24, Neviano degli Arduini, PR, Italia

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