running tour milan

Milan, Italy

Milan, Italy is the capital of the Lombardy region. The population of the city proper is 1.3 million, while its urban area (that stretches beyond the boundaries of its metropolitan province) has population estimated to be about 5.5 million. Milan is the main industrial and financial centre of Italy and one of global significance. If you’d like to have an in-person guided running experience in Milan, we highly recommend our friends at Go! Running Tours .

Milan is not a great running city — traffic, poor air, some cobblestoned streets, and lots of industrial areas. But there are some great parks near the center that make for some great runs. Our ‘tourist run’ features a nice jaunt around the scenic buildings, bustling plazas and beautiful churches. There are also numerous parks that offer an escape from the busy streets as well as paths along the canals that offer an uniquely Italian running experience. The Duomo is a good place to start for many of Milan’s runs. One treat is Runbase, located in Sempione Park, which offers showers and lockers near some of Milan’s best central running routes. We should point out that the air quality can be a particular issue in Milan because of fine particulate pollution.

Milan has excellent public transportation. The Azienda Trasporti Milanesi (ATM) operates within the metropolitan area, managing a public transport network consisting of an underground rapid transit network and tram, trolley-bus and bus lines. Milan Metro, consisting of four lines is one of the largest in Europe. The recently opened M5 line is undergoing further expansion and the construction of the M4 line has been approved. Further, Milan has a suburban railway service comprised of 10 lines that connects the metropolitan area with the city centre through the Milan Passerby underground railway. There is also an extensive tram system (along tracks) and an extensive buses. ATM also manages bike sharing and car sharing systems.

Location Author: Karin Emanuelson

Editor's picks, some of our favorite runs in milan, italy.

• Iconic Routes
• Weather & Climate
• Where To Stay
• Stores & Group Runs

Milan’s Old Town (Centro Storico)

Sempione Park/Brera Neighborhood

Monte Stella

Naviglio Martesana

Naviglio Grande

Parco Forlanini

Boscoincittà (Woods in the City)

Parco Lambro

Nord Milano Parkrun

Milan has a humid subtropical climate, or a temperate climate. Milan’s climate is similar to much of Northern Italy’s inland plains, with hot, sultry summers and cold, foggy winters. However, the mean number of days with precipitation per year is one of the lowest in Europe. Winter has daily average temperatures falling below freezing 32 °F (0 °C) and some accumulations of snow. Air pollution levels rise significantly in wintertime when cold air clings to the soil. Summer is marked with high humidity levels, clear skies and an average of more than 13 hours of daylight. Average summer high temperatures are in the high 80s (29C) and can peak above 95 °F (35 °C). Spring and autumn are generally pleasant, with higher rainfall and temperatures ranging between 50 and 68 °F (10 and 20 °C)

Runner Store Running specific store.

Koala Sport Store focused on road running and run by athletes.

Born to Run A shop specializing in products for runners as well as a meeting point for those who love running.

Oops, gotta RUN Performs gait analysis for superior show fitting.

Run and Bike Como. Founded by a triathlete as a specialist running shop and accessories for triathlon.

Punto Running. Cantù. Operated by runners who provide guidance in finding the best shoe.

Milan has numerous running events. Events Calendar, from Lazy Runner .

Some of the major events are:

Cinque Milini . January. The name means 5 mills. Runners take on 5 X 2000 metre laps through fields and roads. The male race distance is 9.8km and the female is 5.5km.

StraMilano Half Marathon . March. Known to be the best and fastest half marathon in Italy. This race attracts over 50,000 competitors and attracts elite runners from all over the world. There are also 10km and 5km events. 10k course MAP

Milano City Marathon April. Marathon with relay options.

Lake Maggiore Marathon June. Known as the most panoramic course in Italy. Distance options include, 10K, 21K, 33K, and 42K.

Salomon Running Milan September. 25K competitive and non-competitive 15K and 9K.

Half of Monza (Monza Half Marathon) September. 30K, 21K, 10K and 5K. This race is run the week after the Grand Prix motor race. The circuit still smells and gives the race a unique ambience.

Avon Running September. A race for women to raise funds for the fight against breast cancer. Non-competitive 5K and 10K and competitive 10K.

Ekirun October. A relay marathon (42K) to be run by 6 people.

Trofeo Montestella . October. Popular 10k race.

Deejay Ten October. Two routes: the 10K and 5K. Starting from Piazza Duomo.

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EXPLORE MILAN

RUNNING WITH LOCALS RUNNERS

Explore Milan's Architectural Gems and Vibrant Culture on a Unique Running Tour

Embark on a dynamic running adventure through milan, italy's fashion capital and a city brimming with architectural wonders and cultural attractions. this invigorating tour will take you past iconic landmarks, hidden gems, and trendy hotspots, offering a glimpse into the city's rich history and vibrant present., who it's for:, runners of all levels, from beginners to experienced runners., hidden gems:.

• The Navigli district, a historic canal district with charming shops and restaurants
• The Brera district, a trendy neighborhood with art galleries and museums
• The Darsena district, a waterfront area with a lively atmosphere
• The Quadrilatero della Moda, a luxury shopping district
• Corso Buenos Aires, a pedestrian-only street with a variety of stores
• Via Montenapoleone, a street known for its high-end boutiques
• The Duomo, Milan's iconic cathedral
• The Galleria Vittorio Emanuele II, a beautiful shopping arcade
• The Pinacoteca di Brera, an art gallery with a collection of Italian masterpieces

The tour begins at Piazza del Duomo, where you will meet your guide. From there, you will head to the Navigli district, a historic canal district with charming shops and restaurants. You will then continue to the Brera district, a trendy neighborhood with art galleries and museums. The tour will end at the Darsena district, a waterfront area with a lively atmosphere.

Description of the places:.

• Piazza del Duomo: Piazza del Duomo is the main square in Milan. It is home to the Duomo, Milan's iconic cathedral.
• Navigli District: The Navigli district is a historic canal district that was once used for transportation and trade. Today, it is a popular tourist destination with charming shops and restaurants.
• Brera District: The Brera district is a trendy neighborhood with art galleries and museums. It is also home to the Pinacoteca di Brera, an art gallery with a collection of Italian masterpieces.
• Darsena District: The Darsena district is a waterfront area that was once used for shipping. Today, it is a lively area with restaurants, bars, and shops.

Pearls Hidden:

• The Navigli district is home to a number of hidden gems, such as the Vicolo dei Lavandai, a narrow alleyway lined with laundry hanging from balconies.
• The Brera district is home to the Pinacoteca di Brera, an art gallery with a collection of Italian masterpieces. The gallery is housed in a beautiful building that is worth visiting even if you are not interested in art.
• The Darsena district is home to the Navigli Promenade, a waterfront walkway that is perfect for a stroll or a bike ride.

Milan is a shopper's paradise. The city is home to a number of luxury shopping districts, as well as a variety of other stores that offer a wide range of merchandise.

• The Quadrilatero della Moda is a luxury shopping district that is home to some of the world's most famous fashion brands.
• Corso Buenos Aires is a pedestrian-only street with a variety of stores, including clothing stores, shoe stores, and electronics stores.
• Via Montenapoleone is a street known for its high-end boutiques that sell designer clothing, jewelry, and accessories.

Milan is a cultural city with a rich history and tradition. The city is home to a number of museums, galleries, and theaters.

• The Duomo is Milan's iconic cathedral and is one of the most popular tourist attractions in the city.
• The Galleria Vittorio Emanuele II is a beautiful shopping arcade that is worth visiting even if you are not interested in shopping.
• The Pinacoteca di Brera is an art gallery with a collection of Italian masterpieces.

Galleria Vittorio Emanuele II: A Fashionable Icon and Final Farewell

Our running tour culminates in the galleria vittorio emanuele ii, a stunning architectural masterpiece and a symbol of milan's fashion and shopping prowess. admire the glass and iron arcade, adorned with iconic mosaics, as we bid farewell to this captivating city., this unique running tour will provide you with a comprehensive overview of milan's architectural gems, cultural treasures, and vibrant lifestyle. it's an unforgettable experience that will leave you with a newfound appreciation for the city's rich heritage and contemporary allure., the milan running tours are a great way to see the city and get some exercise at the same time. the tours are led by experienced guides who will provide you with interesting information about the city..

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RUNNING + SIGHTSEEING WORLDWIDE

MILAN OLD AND NEW – 15K

This 15k tour offers a delightful mix of old and new, from the stunning works of art in the Pinacoteca to the sleek lines of the Triennale Building. Don’t miss the chance to experience Milan’s unique blend of history and modernity.

From: € 49.50

Private tour

English, Italian, French, Portuguese

Hotel pick-up (within Duomo area) or Standard Meeting Point

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Milan is a city that seamlessly blends the old with the new. While many Italian cities feel like time capsules, Milan’s modern buildings and trendy hotspots stand alongside ancient churches and historic landmarks. The city’s nightlife scene is alive with stylish clubs and upscale bars, drawing a diverse crowd that includes both young professionals and the city’s traditional bourgeoisie, who still flock to Teatro La Scala as they did centuries ago.

Over the course of approximately 15 km, this tour will offer a unique perspective on Milan’s two contrasting identities, showcasing the city’s continuous transformation between past, present and future, and how it was able to “reinvent” itself across different times.

Explore the futuristic Citylife complex and admire the tranquil beauty of Santa Maria delle Grazie, home to Da Vinci’s iconic Last Supper.

Our journey through time begins with a visit to the majestic Duomo , the heart of Milan’s ancient history. Next, we’ll delve into Milan’s post-World War II era by exploring the modern architectural masterpiece known as the Torre Velasca .

We’ll then journey back in time to discover the history behind the Santa Caterina Church and the Ca’ Granda , a former hospital that now serves as the University of Milan ‘s main campus.

The trip stretches further along the old shapes of the Churches of Santo Stefano and San Bernardino alle Ossa , with its fascinating ossuary. Next, we’ll dive into Milan’s 1930s era with a visit to Piazza San Babila and its stunning “rationalist” buildings. But just around the corner lies the Quadrilatero della Moda , home to the luxurious mansions of Via Montenapoleone and Via della Spiga . As we move towards the Quadrilatero del Silenzio , you’ll marvel at the stunning Liberty and Art Deco architecture, including Ca’ de L’Oreggia and Villa Invernizzi with its famous Pink Flamingos.

After a quick shortcut through the Giardini Pubblici and a glimpse of the magnificent Railway Central Station from Piazza della Repubblica, we’ll enter the modern age once again with a visit to the Porta Nuova district in Piazza Gae Aulenti .

A refreshing drink in Corso Como, Porta Garibaldi and their lively Milanese movida will energize us before we travel back in time to the neoclassical Arco della Pace . But don’t get too comfortable in the past, as the ultramodern archi-star Citylife Complex is just a few blocks away!

The Old & New experience continues with a visit to the Basilica of Santa Maria delle Grazie , where you can see the world-famous Da Vinci’s Last Supper . After the hustle and bustle of the city, we’ll take a stroll through the tranquil English-style Parco Sempione , featuring the iconic Triennale Building and the majestic Castello Sforzesco .

We’ll also explore the charming bohemian district of Brera, home to the legendary Pinacoteca and the renowned Teatro alla Scala . Our tour concludes in the elegant Galleria , where the magnificent Duomo once again takes center stage.

This tour offers a delightful mix of old and new, from the stunning works of art in the Pinacoteca to the sleek lines of the Triennale Building. Don’t miss the chance to experience Milan’s unique blend of history and modernity.

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Top 10 Running Trails in Milan

Running trails in milan.

Running in Milan is one of the best ways to explore more of this region. To help you discover the most beautiful places to run, we’ve reviewed our full collection of routes in Milan—and are proud to present the best running trails. Click on any of the routes for more details and browse real tips and photos uploaded by other runners.

Plan. Save. Navigate. Your best adventures await.

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Anello dell'Idroscalo di Milano

Porto d'adda da trezzo sull'adda.

Let us show you the way with the komoot mobile app

Da vaprio d'adda a treviglio – giro ad anello, parco sempione – arco delle pace loop from lanza, dom – vigorelli loop from cordusio, da trezzo a villa fornaci lungo l'adda e il naviglio martesana, trail running nel parco della collina di san colombano, running tra parco sempione e monte stella, parco sempione – ponte delle sirenette loop from repubblica, running tra naviglio martesana e parco lambro a milano.

Our Tour recommendations are based on thousands of activities completed by other people on komoot.

Popular around Milan

Running Collection by komoot

Find the perfect Tour

Explore the most popular tours in milan, discover the most popular attractions in milan.

Didn’t find what you were looking for? Check out more Running Trails & Routes throughout Milan below and find the perfect Tour in your destination.

• Parco delle Groane
• Parco Nord Milano
• Parco Lombardo Della Valle Del Ticino
• Pogliano Milanese
• Novate Milanese
• Cerro Maggiore
• Vaprio D'Adda
• Cusano Milanino
• Natural Park Valle del Ticino
• Bernate Ticino
• San Donato Milanese
• Robecchetto Con Induno
• Vanzaghello
• Parco del Roccolo
• Pieve Emanuele
• Cassinetta Di Lugagnano
• Vizzolo Predabissi
• Zelo Surrigone
• Calvignasco
• Settimo Milanese
• Boffalora Sopra Ticino
• Parco Delle Cascine Di Pioltello
• Motta Visconti
• Tenuta di Trenzanesio
• Garbagnate Milanese
• Parco Dell’Alto Martesana
• Castano Primo
• San Vittore Olona
• Pessano Con Bornago
• Cassina De' Pecchi
• Parco Del Basso Olona
• San Giuliano Milanese
• Riserva Naturale Bosco Wwf Di Vanzago
• Sesto San Giovanni
• Locate Di Triulzi
• Cologno Monzese
• Pregnana Milanese
• Cernusco Sul Naviglio
• Abbiategrasso
• Lacchiarella
• Robecco Sul Naviglio
• Cesano Boscone
• Parco Della Collina Di San Colombano
• Santo Stefano Ticino
• Cerro Al Lambro
• National Park Mulini
• Parco Del Gelso
• Cinisello Balsamo
• Truccazzano
• Parco agricolo Sud Milano
• Parco Delle Roggie
• Marcallo Con Casone
• Cassano D'Adda
• Pozzuolo Martesana
• Parco Alto Milanese
• Pozzo D'Adda
• Bellinzago Lombardo
• San Giorgio Su Legnano
• San Zenone Al Lambro
• Trezzano Sul Naviglio
• Gudo Visconti
• Pantigliate
• Paderno Dugnano
• Peschiera Borromeo
• Trezzo Sull'Adda
• Villa Cortese
• Zibido San Giacomo
• Trezzano Rosa
• Parco Del Ticino

Explore more of Lombardy : Browse the best title-jogging in other regions.

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THE 5 BEST Milan Running Tours

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1. Go! Running Tours

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4. urban runners, 5. milano nord parkrun.

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VENICE | VERONA

ARENA running tour

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Your guide to the city

• Running in Milano

Routes to run in the city by Milano Marathon

Discover the 5 km route

Discover the 10 km route, discover the 21 km route.

Here are 3 routes to run in the city created in collaboration with Generali Milano Marathon , the main event on the city's running calendar.

The city marathon returns on April 11, 2021, but in the meantime you can start training : running is a healthy and fun way to discover the beauty of Milano.

Choose your distance: 5, 10 or 21 km.

Route 5 Km - Map

Route 10 Km - Map detail

Route 21 Km - Map detail

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Velodromo Vigorelli , Milano , Italy

Key Information

Drink stations

Velodromo Vigorelli

Description

Welcome to Milano21 event, where the pulse of the city matches the rhythm of your run. This November, seize the opportunity to sprint through Milan's historic streets and iconic landmarks, including Sempione Park, the Duomo, Castello Sforzesco, the Darsena, and Monte Napoleone, setting the stage for your personal best over the middle distance.

Milano21 invites runners of all levels to conquer the 21km and 10km routes, whether aiming for speed records or relishing the chance to explore Milan`s cultural gems on the run. With a fast and flat course, this race favors those eager to push their limits and race against time.

As part of the prestigious AIMS since 2023, Milano21 promises a high-caliber experience for all participants.

The registration includes: race bag and technical gadget, refreshments along the course, finisher medal.

RACE DETAILS����:

Review the race regulations PDF before registration (Competitive or Non Competitive races).

To run the competitive race it is necessary to present a valid license for running.

Foreigners signing up for the 21km race must complete the waiver form in the Annex of the RACE

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