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Know before you go: TSA and traveling with vitamins

December 16, 2022 // By Marla Cimini

By Marla Cimini December 16, 2022

To avoid getting hung up at airport security, it's best to be aware of the rules and regulations the Transportation Security Administration (TSA) has when it comes to packing vitamins and medications in your checked and carry-on bags.

Here’s all you need to know before boarding your next flight.

Pills and powders

TSA has no restrictions on bringing vitamins in pill form and powder supplements in your checked luggage or carry-on bags. You can pack these items in their original packaging or transfer to pill organizers. You won’t need to declare or show them to TSA agents when going through security.

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Capsules, soft gels and liquid vitamins in your carry-on luggage

Over-the-counter, non-prescription capsules and soft gels can be packed in carry-on bags like any other vitamin pill. However, with non-prescription liquid vitamins and supplements, you must follow TSA’s 3-1-1 rule. This rule requires all carry-on liquids, gels and aerosols to be placed in a 3.4 ounce (100ml) container and packed with other liquids in a quart-sized, clear ziplock bag.

When going through security, you may be asked to place this resealable bag of liquids on the conveyor belt along with your other belongings.

Prescription vitamins and medication in your carry-on luggage

You can put prescription vitamins and medication of any kind (pills, gels, liquids, etc.) of any quantity in your carry-on bag, but they must be declared to TSA. An agent will need to inspect them as you go through airport security. The pharmacy's prescription label with your name on it must be on the bottle or packaging.

Vitamins in checked bags

TSA has no size restrictions for packing vitamins and supplements in checked luggage when you fly. This means you can relax and pack as much as you need for your trip.

Keep in mind, however, there still are rules for total amount of medicinal and toiletry liquids in checked bags. They can’t exceed 70 ounces (2 kg) or 68 fluid ounces (2 L) per person. TSA also states that the “capacity” of the containers must not exceed 18 ounces (0.5 kg) or 17 fluid ounces (500 ml).

Official TSA rules

To read TSA’s rules in their entirety, see the sections on vitamins and liquid medications .

About Marla Cimini

Marla is an award-winning writer with a passion for travel, music, surfing and culinary adventures! An avid globetrotter and guidebook writer, she has covered topics such as the Hawaiian islands (including food trends and luxury beachfront resorts), as well as European getaways and global destinations. Her articles have appeared in many publications worldwide, including USA Today. Marla lives in New Jersey (Philadelphia area) and is a frequent visitor to Hawaii and Southern California, and often covers those destinations. Her travel website is:  www.marlacimini.com  

Read more about Marla Cimini here.

Connect with Marla via: Website | Facebook | Instagram | Twitter | Pinterest | LinkedIn | TikTok

Can You Bring Vitamins On A Plane? (The TSA Rules)

Last Updated on August 7, 2022

Flying with vitamins and supplements is permitted and extremely common.

This post will answer all your questions about traveling with vitamins.

TSA Vitamins Rules

The transportation security administration is the organization that checks your luggage at security screening checkpoints. They decide what can and can’t go on planes.

Let’s see what they say about vitamins:

The guidelines are clear. You can bring vitamins in on a plane in your carry on bag. Vitamins are also permitted in checked luggage.

There are no limits set on the amount of vitamins you can take on a plane.

The TSA do not require passengers to pack solid vitamins in your quart bag. Even soft gels like fish-oil capsules are not considered to be liquids as Amy discovered:

However, bottles of liquid vitamins would need to go in your quart bag along with other toiletries. They should be under 3.4 oz (100ml).

If you have a bottle of liquid vitamins and you have a medical prescription for it you will be able to take bottles larger than 3.4 oz. You just need to show your liquid vitamins and prescription to the TSA officer and you will be permitted to bring it on board.

Keep in mind, while these are the general rules the TSA officer at the checkpoint always has the final say.

Can I Take Gummy Vitamins On A Plane

So solid vitamins are fine and liquid vitamins are treated like other liquids unless you have a medical prescription for them.

But what about the grey area…

Are gummy vitamins a liquid or a solid?

Michelle asked the TSA about taking them on a plane:

Gummy vitamins are considered to be solid so you can take gummy vitamins on a plane. There are no special packing requirements. 

How To Pack Vitamins For A Flight

It always makes more sense to pack vitamins or medication in your hand luggage.

This is because checked luggage sometimes gets lost. Also, theft from checked luggage is a problem too, and bottles of vitamins can be expensive!

To make sure your vitamins arrive at your destination along with you we advise that you pack them in carry on bags.

Packaging And Labeling

So you know you can bring vitamins on a plane, but are there any special packaging or labeling requirements?

Brian asked the TSA:

Do Vitamins Have To Be In Original Bottles When Flying?

No, vitamins don’t need to be packed in original bottles when flying. Packing supplements for air travel is really simple.

Appropriate packaging is whatever is convenient for you. A pill organizer can be good if you need to keep things organized. But it’s equally valid to just throw some vitamin pills in a ziplock bag.

Paula also asked the TSA about it and they got back to her:

So it’s clear, you can transport your vitamins in any type of container.

Karen asked the TSA on Twitter about taking vitamin sprays in carry on luggage:

Homeopathic sprays and liquid vitamins fall under the 3-1-1 rule and must be packed in your clear plastic quart size bag .

Can You Take Vitamins On International Flights?

Taking vitamins on a plane internationally is no different. If you are departing from the united states you will pass through a TSA security checkpoint. The rules are the same whether you are flying domestically or internationally.

The only one thing you should consider is the legality of your vitamin supplement at your destination.

If you have any doubt check the local laws of your destination country.

The Verdict

Can you bring vitamins on a plane? Yes, you can. There are best practices such as packing vitamins in carry-on luggage and labeling to avoid confusion but there are few regulations.

Brings vitamins on a plane is pretty straightforward, you don’t need to do anything but if a TSA officer asks to take a closer look at your vitamins you should comply.

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Yes, You Can Bring Vitamins on a Plane: The TSA, Tips, and More

On this page.

It can be confusing to figure out how to travel with your vitamins. Fortunately, there are some simple steps you can take.

We all have to travel sometimes. Whether it’s for a planned family getaway or for a business trip, traveling can be a real source of joy. But our health care routines don’t stop just because we’re spending time away from home. To get the most out of traveling, it’s important to figure out the best ways to bring our vitamins and supplements along with us.

Why it's important to bring vitamins while traveling

Your vitamin routine is an important part of your health. Vitamins help your health in many ways, supplying your body with necessary nutrients and even making up for vitamin deficiencies. Taking your vitamins is also important for supporting your immune system. Keeping your immunity up and staying healthy while traveling is a good way to make sure you get the most out of your trip.

TSA rules on traveling with vitamins

The Transportation Security Administration (TSA) is a government agency that sets the rules for the transportation systems in the United States. They have some rules for how you can transport your vitamins.

Any medications in pill or solid form – vitamins qualify under this definition – must go through security screening. The TSA also recommends that any medication be clearly labeled, since this will help accelerate the screening. When it comes to prescription medication labels, some states have different requirements. Be sure to check the laws that apply to the state you’re heading to. Powdered supplements should be placed in your checked back if you’re bringing more than 12 oz; otherwise it may need to go in its own bin during X-ray screening.

If you’re traveling with medically necessary liquid medication, you must inform your TSA officer and then separate the medication from your other belongings before the screening begins. You must also declare accessories associated with your liquid medication – IV bags, freezer packs, pumps, and so on. Clearly label these items, too. That said, liquid vitamins would likely not qualify as “medically necessary” medication. (More on traveling with liquid vitamins below.)

Keep in mind that you are fully responsible for displaying, handling, and repacking your medication when screening is required.

Can you take vitamins in your carry-on or personal item?

Yes, you can take vitamins in your carry-on and personal item luggage . While not required, it can help the screening process to have your vitamins clearly labeled or in their original containers.

Liquid vitamins and supplements do still have volume limits of 3.4 oz, or 100 mL, just lke all carry-on liquids. It’s important to remember that the TSA website does note that all final decisions are up to the discretion of the TSA checkpoint officer.

Checked luggage regulations for vitamins

Liquid vitamins can be packed in your checked luggage and are not subject to the 3.4 oz requirement for carry-ons.

TSA's stance on powdered vitamins

There are no restrictions on powders when flying between U.S. airports. Just note that powders over 12 oz, or 350 mL, must be placed in a separate bin during the screening process and may require additional screening or need to be opened. To make things easier, place larger volumes of powders over 12 oz in your checked bag to skip additional screening.

TSA's regulations on herbal supplements

Herbal supplements that are capsules, powdered, or tablets have no restrictions. Liquid herbal supplements must follow the liquid restrictions and be limited to 3.4 oz, or 100 mL, for carry-on and personal item luggage.

Checked luggage does not have any restrictions for herbal supplements in any form.

Do you need any special documentation or prescription to carry vitamins on a plane?

The TSA does not require any special documentation, prescription, or doctor’s note for you to carry vitamins on a plane. But if you want extra support to create a smoother travel process, you can consider doing any of the following, which may simplify the screening process:

• Make sure all products are in clearly labeled bottles, or keep them in their original bottle.
• Carry a letter from your healthcare provider, on official letterhead, stating your medical need for the vitamins or supplements.
• Have a backup plan for if your items are confiscated from TSA for an unforeseeable reason. For example, know where you can purchase more at your destination.
• Split your vitamins between your carry-on and checked baggage. In unlikely circumstances, this gives you more options if your carry-on vitamins are confiscated or if your checked luggage is misplaced.

Do vitamins have to be in original bottles when flying?

The short answer: no. However, keeping vitamins in their original bottles when flying can help reduce questions and potential complications during the screening process. The great thing about Care/of’s personalized vitamin packs is that they are unopened and clearly labeled as Care/of products and therefore may reduce hassle during TSA screening.

Will the TSA open your vitamins?

Typically, TSA will not open your vitamin packages. You are not required to declare or notify TSA of your vitamins in your luggage. The only exceptions are with liquid supplements or powders over 12 oz (350 mL), the latter of which you need to place in a separate bin during the X-ray screening process. All decisions are ultimately up to TSA checkpoint agent.

5 Tips for traveling with vitamins

Liquid vitamins.

Per TSA regulations, liquid supplements can only be transported below a certain amount: 3.4 oz or 100 mL. You may want to consider leaving liquid vitamins at home. They may not be worth the hassle. You can opt for capsule or pill form of these supplements while you are traveling. If you do pack liquids, be sure to put them in a plastic bag; that way, if they spill, they won’t get all over your belongings.

Look for vitamins that come in tablets, capsules and soft gels

You’re allowed to travel with vitamins in tablet, capsule, and soft gel form, per TSA regulations. Soft gels are not considered liquids.

Pack vitamins in carry-on bag

If possible, you may want to find a way to pack your vitamins in a carry-on bag. That way, you have easy access to your vitamins, and you’re not at risk of being without them in the event that your checked luggage is lost or delayed. Another good rule of thumb is to pack a few extra of each supplement, in case you end up traveling a little longer than you originally thought you would.

Care/of’s daily pill packs make it easy to travel with your supplements. Pack enough packs for each day of your trip, plus an extra one or two just in case!

Have a pouch or pill case to store vitamins

Having a pouch or pill case to store your vitamins can also make them easier to transport. Perhaps you’ll want to invest in a container for the amount of days you will be away. Some containers are even labeled by time of day or by days of the week, helping you stay consistent with your vitamin routine. If your supplements need to stay cold, you can travel with a frozen gel ice pack. Just know that the gel ice pack must be frozen or partially frozen at the time of TSA screening, or else it will be considered a liquid and subject to liquid volume restrictions.

How you pack your vitamins is up to you. When dealing with Care/of personalized supplement packs, though, everything is pre-packed for you. You just grab and go!

International travel considerations

When traveling back to the U.S. from an international location, TSA states that powders over 12 oz, or 350 mL, stored in carry-on luggage may require additional screening at the TSA checkpoint, which is similar to travel within the U.S. as well. If the officer cannot resolve the questions about the powder, it may be disposed of. TSA recommends putting powders in your checked bag for best chances.

For travel regulations when flying out of international airports, best practice is to check that the travel regulations of that particular airport or country.

Final takeaways

The work of staying healthy doesn’t stop just because you’re traveling! Fortunately, there are ways to safely and easily bring your vitamins along with you. Buy a nice travel pack and stay up-to-date on the TSA guidelines. When possible, try to bring your vitamins as part of a carry-on item.

You're unique. Your supplements should be too.

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Here’s Exactly How To Pack Vitamins For Travel

While I’ll be the first to admit that I’m no expert in the wellness category, I know it’s important to keep up with your health routine — even when you’re on the go . Taking your vitamins regularly can have a plethora of benefits on your health, such as boosting your immune system, keeping you energized, and helping your body adjust to the changes that come with traveling . 

However, bringing vitamins and supplements along while traveling can be a bit of a challenge. To be totally honest, remembering to pack them all in the first place is enough to set me over the edge. Add in limited luggage and carry-on space and various TSA regulations and things get complicated . 

I know a lot of you have upcoming getaways planned , which is why I thought I’d share some practical tips to help you pack your vitamins and supplements for travel. My hope is that this guide will help you feel prepped and prepared while you’re traveling , so you don’t ever have to miss a dose.

From understanding TSA rules to choosing the right forms of vitamins to pack, these tips will ensure you don’t have to sacrifice your wellness routine even when you’re far from home.

How To Pack Vitamins For Travel

Can you pack vitamins in your carry on.

Packing your vitamins in your carry-on is not only legal, but the preferred method for many seasoned travelers.

One of the main reasons that packing your vitamins in your carry-on may be the better choice is that they can easily become exposed to heat while tucked away in your checked bags. The last thing you need while traveling abroad is for your supplements to lose their potency due to extreme temperatures. 

This can potentially interfere with all the nutritional benefits they offer, which defeats the point of even taking them in the first place. Not to mention, packing supplements in your checked bags could cause them to melt and stain the clothes you packed — talk about a travel nightmare. 

Another reason to keep your vitamins and supplements handy in your carry-on bag is that it ensures they’re easily accessible at any time – whether it’s during a long flight or an extended layover. By keeping them on hand (rather than leaving them at the bottom of your suitcase beneath layers of clothes and toiletries), you’ll have more peace of mind. 

If packing your vitamins in your carry-on luggage isn’t an option, it’s perfectly fine to stash them in your checked baggage. Just get yourself a designated travel bag for toiletries to keep all of your items organized and together in one place. Having a toiletry bag for your vitamins will also prevent them from leaking and creating a mess in the case that they do melt or pop.

Pro tip: A hanging toiletry bag is a lifesaver in small hotel bathrooms that have limited counter space. The Vessel Hanging Travel Bag and the BEIS Hanging Cosmetic Bag are both great options. 

Know the TSA Regulations for Traveling With Vitamins

One thing to keep in mind before traveling with vitamins is TSA regulations regarding liquid vitamins and powder supplements.

According to the guidelines on their website, “Travelers may bring vitamins in pills, soft gels, and powder, through airline security checkpoints.” Still, I’d recommend putting them either in a plastic bag or a separate travel pill box as they go through the security screening process. 

Additionally, keep in mind that any liquid supplements or vitamins need to be in 3.4-ounce bottles for carry-ons.

This is my favorite travel pill box!

Packing Vitamins for International Travel

Every country has its own rules for what you can pack in your carry-on and may prohibit certain supplements or medications. For this reason, be sure to research the laws for any country you’re visiting before your trip. Preparation is key for smooth international travel with medications, vitamins, or supplements.

As I mentioned before, one of my game-changing travel hacks is to invest in TSA PreCheck! If you’re in a rush or just want to have time to get a cocktail before takeoff (I like your style), having PreCheck will save you so much time and stress. Plus, waiting in a long security line is the worst way to start a vacation.

How to Pack Vitamins for Air Travel

I’ve been guilty of  cramming pill bottles and vitamin packs into my carry-on at the last minute, only to end up dumping loose biotin all over the inside of my bag. Those bulky pill containers and medication bottles can sometimes be more of a pain to organize.

When it comes to the best travel toiletries , I like to prioritize items that are small and multi-purpose. The same principle should be in place for packing vitamins and pills. ( This supplement case from Sephora is perfect for weekend travel!)

Here are some of my tried-and-true tips for packing vitamins and medications while traveling:

Use a travel pill box.

Those huge weekly pill organizers are great for home, but for travel you need something more compact. Travel pill boxes keep everything visible and spill-free in your bag without taking up tons of space. Plus, they make it easy to pack just enough without the bulk of full-size bottles.  

For ultimate organization, look for daily or multi-day pill boxes that are split up into individual sections. Then, label each section accordingly (if needed). This one has really good reviews and it would work perfectly for both weekend trips and longer getaways.

Take some time to calculate days and dosages.

When determining how many supplements you need to pack, calculate the amount based on the number of days you will be traveling, as well as your typical daily dosage. If you will be dealing with time zone changes, pack a little extra in case your schedule shifts and you need an adjusted dosage. 

Remember, it’s better to pack a little more than you need versus not bringing enough. 

Repackage vitamins whenever possible.

If you have loose pills or powder supplements in big containers, you may want to repackage them in smaller, clearly labeled containers. Loose supplements in their original bottles take up more space and can lead to spills. 

Pro tip: While it may be tempting to toss all your pill vitamins into a random baggies, try to keep them separated with a pill organizer. This way, they’ll be easily identifiable by you and airport security.

How do you pack your vitamins when you travel?

With these insider tips you’ll be able to pack your vitamins and supplements in a stress-free way, regardless of where your travels take you. Happy jet-setting!

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Guide to Traveling With Supplements

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If you take vitamins or supplements on a regular basis, chances are you’ll probably want to bring them with you when you travel. This might make packing a little tough… but as long as you stick to general guidelines and travel regulations, there’s no reason why you shouldn’t take your pills and powdered supplements with you – even when you’re on the go.

vitamins and traveling and you

Traveling can be a great way to explore new places, try new foods, and experience different cultures. However, it can also disrupt our daily routines and make it difficult to stick to our usual health and wellness regimens. One way to help maintain your health while on the go is to bring along your favorite supplements. Here are some tips for packing vitamins for travel.

Choosing the right supplement and vitamins

First, consider what supplements you want to bring with you. If you take a lot of different supplements, it might not be practical to bring them all. Focus on the ones that are most important for you to take while traveling. For example, if you have trouble sleeping in new places, you might want to bring melatonin. If you're going to be eating a lot of unfamiliar foods, you might want to bring digestive enzymes or probiotics.

Packing tape and TSA

Travel tips and more, question: can i bring my supplements onto the plane.

Yes, you can! According to the U.S. Customs & Border Protection:

“Non-prescription medicines (also known as over-the-counter or OTC medicines), vitamins, herbs, and supplement products fall under the jurisdiction of the Food and Drug Administration (FDA)."

In general, the FDA will not object to the personal importation of those products, as long as: – The traveler is carrying the products in their possession (or in their luggage); – The amount being carried is an amount reasonably considered for personal use.

For additional information please consult the FDA Consumer Alert webpage via the following link: FDA.gov, or call 1-888-723-3366.”

Benefits of Traveling With Supplements

In general, travelling can take a toll on your physical and emotional health. Jet lag , exposure to germs (and sick people!) in enclosed spaces, less nutritious meals, and overall stress can all weaken your immune system, leaving you more vulnerable to falling ill during your travels.

Here are a few reasons why it’s a good idea to bring supplements with you while travelling:

Energy Boost

Travelling is tiring! To help keep your energy levels up and counter weariness, bring along some B-Complex vitamins. If you’re having trouble sleeping, bring along a natural sleeping aid like LUNA  to help you rest better while on the go.

Pain Relief

Long periods of inactivity during flights can cause you to end up with sore muscles and body aches once you land. Also, if you have a particularly active holiday planned with lots of walking, you’re bound to need some pain relief – so pack some supplements like Turmeric and Magnesium to help with those aches and pains!

Digestive Help

Many people experience digestive issues on a regular basis when travelling, thanks to jet lag and/or not being used to the local cuisine. You’ll want to bring along some digestive enzymes and probiotics to help improve your digestion, as well as to combat bloating, constipation, gas and general sluggishness.

Packing Your Supplements 

Consider getting a 7-day travel pill boxes so you can organize your supplements by day – and so you don’t forget what to take and how many.

You're allowed to pack your vitamins/supplements in your checked luggage, but it’s highly recommended that you bring them with you in your carry-on – because you never know if your checked bags might be delayed or go missing.

Vitamins/supplements come in different forms, so consider the most convenient way to bring them along:

Some people pack their pills/capsules in baggies or small Tupperware containers, which is fine. However, if you’d prefer to organize your pills (so you don’t forget what to take and how many), consider getting one of those 7-day travel pill boxes so you can organize your supplements by day. For longer trips, there are 2-week travel pill boxes available as well – or just double-up!

Measure out the amount that you need into separate plastic bags for convenience. Try not to pack bottles or jars, as these tend to take up a lot of space and can be pretty heavy.

Liquid medications aren’t subject to the TSA’s (Transportation Security Administration) 3.4 ounce restriction. However, take note that you will need to declare amounts over 3.4 ounces to the TSA officers when you go through customs – so be prepared to do so.

Allowed amounts

Traveling can take a lot out of you – but with some careful planning there’s no reason you can’t keep your trusty supplements by your side wherever your journey takes you.

You’re free to bring any amount of vitamins/supplements with you, as long as it’s considered a reasonable amount for your personal use. A good rule of thumb: Bring no more than a 90-day supply when you travel.

If you’re planning on staying somewhere for longer than 90 days, you can arrange to have additional vitamins/supplements sent to you via courier or mail. Alternatively, you can order online and have more shipped to your location.

Screening options

When you reach the security checkpoint, you may need to remove your supplements from your bag so they can be screened separately. Make sure that your baggies and pill boxes are clearly labelled and well-sealed.

Although the TSA doesn’t require it, it may be helpful to bring along a doctor’s letter that explains the uses of your vitamins and supplements. Keep it on hand, and be prepared to answer any questions the security officers may have.

So, where to next?

Traveling with supplements can seem tricky – but it doesn’t have to be complicated. Focus on bringing only what you need and travel light. If you are at all uncertain, check the FDA and TSA websites, or look up the local/international laws where you’ll be going.

Remember, preparation is the key to avoiding potential trouble – so do your research and plan accordingly. Follow our tips and guidelines, so you won’t have to leave your supplements behind while you’re on holiday!

Sources: 5 Tips for Traveling to the U.S. With Medications

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• The Frequent Flyer's Guide to Traveling with Vitamins

It’s easy to lose track of a few things when you’re traveling, but the one thing you don’t want to lose track of is your health.

When you’re waking up early for your flight, spending your entire day in the air at 35,000 feet, and sitting in a box full of germs and airborne viruses, your body is subject to a few health impacts .

And that’s just the physical act of traveling! Not to mention what happens to your body when you arrive at your destination. 

It’s important to make sure your body has what it needs no matter where you are. With this guide, we’ll help you understand everything you need to know about traveling with vitamins and supplements. 

The Importance of Traveling with Vitamins 

It might not seem like it sometimes, but packing vitamins is more important than remembering to bring your laptop or portable charger. 

Our bodies need a daily dose of vitamins, minerals and enzymes that help us maintain our overall health and boost our immunity to prevent getting sick. We typically get these vitamins through a balanced, whole-food diet. 

Read More:  Research Shows You’re 100x More Likely to Get Sick on a Plane. Here's Why

But when we travel, we don’t always get the chance to take in all the vitamins our bodies need.

Traveling with vitamin supplements is essential for your health because finding healthy food options can be scarce when you travel. It's also one of the many Just because you’re on the go doesn’t mean you should sacrifice your daily routine that keeps your body operating at peak production levels. 

Making sure vitamins are a priority when you travel can give you the energy and strength you need for your next trip and benefit your overall health.

Best Vitamins and Supplements for Traveling

There are 13 different vitamins that your body needs and a ton of other supplements out there that help with your health, but only a few are essential for travel.

When you travel you miss out on things like getting enough sunlight and enough whole-food options plus your immune system is constantly fighting off all the germs that can be on the plane. Some of the best vitamins to bring with you can help you give your body the boost it needs. 

#1. Vitamin D

This vitamin is crucial to bring with you during your travels because it supports bone, blood, and immune system health. Vitamin D allows your body to absorb calcium to build strong bones. It also helps maintain phosphorus levels in the blood and helps your immune system fight off disease. 

Vitamin D is the sunshine vitamin because you absorb it through exposure to the sun. But during most trips, your only exposure to the sun will be when you’re entering or leaving the airport. Overall, you won’t be absorbing much Vitamin D when you travel. Vitamin D can also be found in foods such as fatty fish and mushrooms, but you won’t usually find many of those options on a menu at the airport or on the plane.

Bringing Vitamin D supplements with you when you fly will help your bones, blood and immune system maintain its healthy functions even when you don’t have time to walk in the sunshine.

#2. Vitamin C

Planes and airports are a hub for all kinds of germs. Even if you bring as much hand sanitizer as the TSA will allow, you need to be sure your immune system is up to the challenge when you fly. 

Vitamin C is an essential nutrient that helps your immune system by giving your white blood cells the boost they need to fight off disease. It’s also important for maintaining your blood pressure, which could increase with the stress that comes from traveling.  

Vitamin C supplements come in many forms but the most popular is a powdered drink mix or tablet.  

One pack of  Flight Elixir has 110% of your recommended daily Vitamin C intake through its natural ingredients like the Camu Camu berry, goji berries, and coconut water. 

The battle against airborne germs can seem endless, but supplementing with vitamin C (and staying hydrated!) can keep your immune system strong enough to fight off disease.

#3. Melatonin

Abrupt changes to your time zone and sleep schedule are sometimes unavoidable when you travel.

Melatonin is a natural alternative to other sleep aids that can help you get some sleep when you find yourself tossing and turning away from home. 

One of the most natural ways to get a dose of melatonin is through the tart cherry, which is a key ingredient of the Flight Elixir .

With the added melatonin from the tart cherry, Flight Elixir can help you get some much-needed rest and back on track with your circadian rhythm during an exhausting travel day.  

#4. Magnesium 

Sitting in a middle seat for a long haul flight with no hope of stretching your legs can put a lot of stress on your muscles up until it’s time to land. Magnesium is a great supplement to help when you’re crammed onto a tiny plane and need to help your muscles relieve tension and aid with overall soreness 

Falling asleep on the plane is also tricky sometimes, but magnesium naturally relaxes your body so it can help you avoid issues when you’re trying to fall asleep on the plane . Getting enough sleep and protecting your muscles from any extra strain is crucial to keep you feeling rested and ready for the challenges you might face on your next trip. 

Circulation Support

#5. vitamin b12 .

Take care of your blood flow instead of stressing about traffic flow when you’re traveling by bringing Vitamin B12 with you on your next trip. This vitamin is essential for the health of both your blood and nervous systems so having it with you will help support healthy blood circulation. 

Vitamin B12 can also help you sharpen your focus when you feel like you’re in a fog because it supports healthy brain function. That’s super important when you’re feeling rundown at the terminal but still need to read the signs to find your gate.

As an added bonus, Vitamin B12 can even help improve your mood when the stress of traveling is putting a damper on your travel day. 

Read More :  Swelling When Traveling? Here’s Why It Happens + What to Do

#6. Iron Supplements

Iron is a major supporter of red blood cells and helps produce the protein that allows these cells to bring oxygen to other parts of the body. Getting enough iron in your day is crucial for proper blood circulation, which is even more important when you’re out traveling all day. 

While supplements are one way to get enough iron, you can also find iron in many natural foods like leafy greens, quinoa, and goji berries. 

Cosmic Radiation Support

#7. vitamin e.

Antioxidants give our bodies a boost when it comes to fighting off disease and Vitamin E is a great antioxidant for traveling. Not only will Vitamin E support your immune system, but it also helps your body fight off free radicals, which you’re more exposed to when you’re traveling on a plane. 

When we fly, we’re more at risk to the effects of cosmic radiation, so packing Vitamin E along can help you fight off the damage this radiation can cause to your cells. 

#8. Chlorella and Spirulina 

Another way to heal from the effects of cosmic radiation is the natural supplements Chlorella and Spirulina. These two strains of algae bind to radioactive particles remove them from your system entirely. They also help repair DNA damage to already harmed cells from your previous travels.

Flight Elixir contains both Chlorella and Spirulina as a way to fight off the effects of cosmic radiation so you can keep traveling as much as you want without having to worry about the long term effects on your body. 

Digestion & Bloating

#9. whole foods powders.

If you’re someone who likes to travel light, you can get a little bit of everything you need with a whole foods powders, which are made from greens, vegetables, seaweed, probiotics, and digestive enzymes. 

With the added bonus of probiotics and digestive enzymes, whole food powders can also help with the symptoms of bloating and aid in digestion when you’ve been traveling all day. 

Read More :  Bloating after Flying: What Causes Jet Belly & How to Prevent It

One of the best natural sources of digestive enzymes is papaya (which is why it’s a key ingredient we use!). Papaya is a rich source of the enzymes papain, chymopapain, caricain and glycyl endopeptidase that each aid in healthy digestion. 

TSA Rules for Traveling with Vitamins

The TSA has a lot of rules that can be tough to remember when you’ve already got so many things on your mind. 

You might think that the TSA restricts transporting vitamins and supplements because they could be mistaken for other medications. But in reality, the TSA rules for vitamins are simple.

Vitamins and Supplements in your Carry-On

You can carry the following in your carry-on: 

• An unlimited number of vitamins in pill or tablet form (though you may be stopped at the security checkpoint if you have massive quantities)
• Powdered supplements (such as protein powders, greens powders, and Flight Elixir !) 

If your vitamins are in liquid form, you just have to comply with the TSA’s policy on liquids which restricts containers to 3.4 ounces or less.

As long as you comply with the liquid policy, there’s no need to inform the TSA officer of your vitamins or leave them in their original packaging.

Knowing that the TSA actually allows you to bring your vitamins with limited restrictions can help you be able to take your vitamins before and after you’re through security. 

Vitamins and Supplements in your Checked Bags

Traveling with anything in your checked baggage is much more simple than in a carry-on. 

You can typically get away with more volume without getting stopped at the security checkpoint to be searched, and you can pack full-sized bottles of liquid vitamins and supplements in your checked bags. 

Just be careful to pad any glass bottling properly so nothing gets broken in transit. The last thing you want is to arrive at your destination and find a broken bottle of fish oil ruined your clothes and suitcase! 

Tips for Packing Vitamins for Your Flight

Making sure you have enough vitamins for your trip and that they are easy to access on a flight is crucial to staying healthy when you travel. You’ll want to be sure you have everything you need and can find your vitamins with ease on your next trip. Here are a few tips for packing vitamins for your travels. 

#1. Bring Extra Doses of Your Daily Vitamins

When you’re packing your carry-on make sure that you bring at least two days worth of vitamins, even if it’s a short trip, just in case you can’t get a hold of your checked luggage right away. Having vitamins with you at all times helps you be prepared for the unexpected so you don’t have to sacrifice your health when something goes wrong.

#2. Keep Vitamins Close in your Carry-on 

You might be on the go all day and the only time you have to take your vitamins is while you’re sitting on the plane. In that case, you’ll need your vitamins packed in your carry-on so you can take them while you have the time.

Waiting for checked luggage or for the free time after a day is already done can make you miss out on key nutrients for your travel day so keep your vitamins handy and ready to go in your carry-on luggage. 

#3. Try a Travel Pill Case

The TSA allows for an unlimited number of vitamins in pill form, but packing different pills that all look the same can get confusing. A great way to avoid the hassle of digging through your bag to find the right pills is a travel pill case. You can fill each day accordingly with the vitamin dosage of your choosing.

#4. Bring The Travel Water Bottle 

When you’re rushing through the airport to make it to your gate, you don’t always have time to stop for a bottle of water. Bringing The Travel Water Bottle with you on your flight can help you when you need to have a little water for swallowing vitamins in pill form or having something to pour your powdered vitamins into.

Taking Vitamins on the Plane

The TSA allows you to bring vitamins in pill, liquid and powdered form as long as you comply with the overall liquid standards so you’ll be able to take your vitamins with you on the plane. 

Just like any other medication, here are a few helpful reminders for taking vitamins on the flight:

• Bring water with you so you can take your vitamins even before the flight attendants have started their service
• Keep track of your daily doses if you’re headed to a new time zone and try to stay with the same time as you would if you were at home
• Take sleep-aiding vitamins with care to maximize their help in beating the effects of jet lag

Traveling with Vitamins Made Simple

Taking your vitamins is an important part of everyday life, but it can get lost in the midst of a busy travel day. Knowing what vitamins to bring with you and how to bring them on your flight can help you maintain your health while you’re away from home. 

What vitamins do you bring with you when you travel? Did we forget any vitamins you think are important? Do you have any suggestions for maintaining your health when you travel? Let us know in the comments below. 

Check out :  Travel Fatigue Explained: Signs, Symptoms & Causes

Sarah Peterson

Sarah Peterson is the co-founder and head of marketing at FLIGHTFŪD. She's a travel health expert and after having visited 20+ countries as a digital nomad and flying every 4-6 weeks for business, she became passionate about empowering others to protect their bodies on the go.

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8 Mindful Supplements and Vitamins for Travel in 2022

While there are plenty of travel tips out there to make your journey easier, one of the most important is those regarding supplements and vitamins for travel. Especially if you’re already on a supplement routine. 

Your health impacts every aspect of your life when it’s not the best and can be quickly taken for granted. With that in mind, it’s a great idea to plan to pack supplements and vitamins for travel that will keep your immune system in top working order, so you stay healthy.

And, of course, make sure that you always travel with the prescription medications you take regularly.

Here are the best supplements and vitamins for travel so you can stay healthy.

Supplements and Vitamins for Travel

First on our list of vitamins for travel is Vitamin C. It’s one of the most popular vitamins and with good reason! Vitamin C is responsible for many immune system functions, so ensuring you’re at optimal levels is a great way to ward off germs and viruses.

And, if you do come down with something, taking Vitamin C is sometimes all you need to start feeling better again.

We’ve all learned a lot about Vitamin D3 over the last couple of years and how important it is to maintain optimum levels of this crucial vitamin. We can get Vitamin D from the sun’s UV rays , but we also need to include it in our diet and through supplements.

Vitamin D is a nutrient needed to keep your bones healthy and strong. If you’ve never gotten your vitamin D levels checked, this can be done through routine blood work, and you should request your doctor to order it with your next panel test. 

If you’re already taking Vitamin D it’s important to pack it with your other vitamins for travel so you continue your regimen. 

Elderberries

Beyond packing vitamins for travel, it’s important to consider other supplements too. Traveling with elderberry gummies is a great idea to prevent illness and heal it as well.

Elderberry is a proven antiviral known to shorten the length of colds and touches of flu alike. While you can buy them in syrups, lozenges, and pills, it’s the gummy forms that are easiest to pack in your bag and taste the most delicious too!

It has a sweet taste to it, so if you’re traveling with children, they’ll be happy to oblige you when you ask them to take this supplement.

Zinc is an essential supplement for immunity, especially while traveling. The role Zinc plays in immune function is its ability to fight off invaders like bacteria and viruses.

Zinc is also great at healing wounds and rashes, so having it in liquid form for your travels is a great idea, not only for immune-boosting but first aid.

Now here’s one you may have never heard of but ought to give a try. Selenium is essential to immune system function because it has a solid ability to prevent infections.

If you are going to be traveling by crowded planes, trains, or buses, this compound is a must. You can also travel with Brazil nuts instead, as just one nut contains one hundred percent of your daily recommended amount of Selenium.

Some people have a hard time tolerating iron supplements without getting nauseated, but this is an excellent supplement to up your immunity game if you can tolerate them.

Iron helps immune function by carrying oxygen to your body’s cells. If you don’t want to or can’t take an iron supplement, make sure you’re getting it through your diet with foods like red meat, seafood, chicken, and turkey.

Vitamin E is great for your body’s ability to fight off infections because it is a powerful antioxidant making it a priority on our list of vitamins for travel. Vitamin E’s antioxidant properties are so strong that’s why you often find it as an ingredient in many commercial beauty products.

Vitamins B6 & B12

Finally on our list of supplements and vitamins for travel are Vitamins B6  and B12. Vitamin B6 plays a significant role in supporting the immune system by aiding in its biochemical reactions. Vitamin B12 not only aids your immune system but also helps with energy production.

We all know what it’s like to feel fatigued and jetlagged during travel, which makes Vitamin B12 a must in your carry-on.

Final Thoughts

You may take all of the above-mentioned supplements and vitamins for travel or maybe just a couple of them. If you are leading a healthy lifestyle, eating whole foods packed with nutrients, you already have a leg up and may not need all the above-mentioned supplements to keep your immune system in peak functioning condition.

It’s also essential that you communicate with your doctor if you want to add new supplements that you’ve never taken before to your daily routine. While most supplements are safe to take with prescription medication, it’s always best to air on the side of caution and make sure there are no contraindications.

Traveling is one of the greatest pleasures of life, and nothing can put a damper on things like coming down with a bug while on your flight in. So it’s worth giving yourself a couple of days of immune-boosting supplements and vitamins for travel before your journey starts. 

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Christa Thompson is the Founder and Chief Editor of The Fairytale Traveler. She started traveling the world in 2003 when she attended a summer abroad study at the University of Cambridge in England. Since then, her wanderlust has been fierce. Her three passions in life are her son, traveling, and being creative. The Fairytale Traveler brand gives Christa the opportunity to do all of these things and to live intentionally every day. "It's never too late to believe in what you love and to pursue your dreams." -Christa Thompson

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This $6 Amazon Essential Keeps My Medications and Vitamins Organized When I Travel

By Meaghan Kenny

All products featured on Condé Nast Traveler are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

The one essential I keep in my carry-on no matter where I'm headed or for how long: a travel pill case from Amazon. The best travel pill cases are compact, secure, and easy to open on the go, and mine checks all the boxes. 

I used to bring the entire bottle of my daily medication in my carry-on and put loose vitamins in a plastic seal top bag—needless to say, this wasn't the best use of space (or single-use plastic). A year ago, I purchased a $6 travel pill case to save some packing room , stay more organized, and have something I could reuse trip after trip . Since then, it's been a packing non-negotiable for me and has made taking my medications, vitamins, and supplements while I'm traveling easier than ever. 

It's nearly impossible to stick to your normal routine when traveling. While I don't mind missing a few workouts or healthy meals on the road, I do want to stay on top of taking my supplements and vitamins every day. This sleek, portable case has eight separate compartments that hold everything I need for a week's vacation in one place and make it easy to track what I'm taking. It features two separate sections: One side with six small chambers for storing daily pills and a second side with two larger chambers that holds capsules and vitamins. Having a pill case with compartments of varied size makes it easy to pack as many pills as you need and organize them however you'd like. I use the smaller chambers for my daily allergy pills and the larger chambers to store emergency essentials that I like to have on hand, like Advil ,   Benadryl , and Tums . 

The size of this travel pill organizer is perfect for most trips I take. The compartments are spacious enough to hold at least a week's worth of pills, but the case is still compact enough to fit in my Dopp kit (for reference, it's smaller than an iPhone). I've packed this pill organizer on numerous trips and it's never opened while in transit or spilled any of my items. To secure each chamber, simply snap the plastic top down. After filling the compartments with your medication, snap the two sides of the case together and toss it in your carry-on . 

Something I love about this travel pill case compared to others on the market is its sleek design. When it's closed, no one would ever know you have a week's worth of supplements on hand. And of course, the price is right. This $6 travel essential from Amazon has accompanied me on short weekend getaways to the Catskills , a 10-day European cruise , and countless business trips —and I plan to bring it with me wherever I'm headed next.

If you're worried about carrying a pill case through airport security, rest assured that travelers are allowed to bring their prescription medications and over-the-counter supplements with them. TSA allows travelers to bring medication in pill or solid form in carry-ons and checked baggage—so you can bring your pill case no matter what bag you're packing. 

While I love traveling with this case, there are plenty of great options on the market with high ratings and glowing reviews. Below, a few more of the best travel pill cases that we recommend bringing on your next getaway.

More travel pill cases we recommend: 

Best day-by-day organizer

This best-selling pill organizer has over 57,000 five-star ratings on Amazon. It has two separate compartments for each day of the week with clear AM and PM labels, so you'll always remember if you took your medication or not. While it's designed for everyday use, it also doubles as a travel organizer for longer trips. If you're looking for an everyday pill box that will keep you on track or are headed on a two-week vacation, this one's for you.

Best for organizing by AM/PM

Another Amazon bestseller is this weekly pill case with AM and PM labels. Each day of the week has its own portable, pocket-size case that can be removed from the box and carried on its own for day trips or hikes . 

Most compact organizer

If you prefer something a little more discreet, this daily pill box has a simple yet polished design. The slim, lightweight organizer slides open and locks into place when you close it, so there's no need to worry about any of your pills falling out. Inside, there's a separate compartment labeled for each day of the week. 

Another very compact option

This small pill box fits in just about any purse or fanny pack you're bringing on your next adventure. It features four separate compartments that each fit several capsules or vitamins, making it an ideal choice for weekend trips when you need two to four days' worth of medications. 

Best multipurpose organizer

Cadence capsules are one of our editors' favorite reusable toiletry bottles , but they're versatile enough to neatly store pills, too. I keep a few emergency Tums stacked in one of these airtight, leakproof capsules in my tote bag at all times. 

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Liquid Morning Multivitamin Travel Pack

Our First-Ever Product, Now in TSA-Friendly Travel Size Bottles! Travel with your favorite easy-to-take multivitamin made for the whole family ages 2 and up.

travel pack | 16 bottles

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• The one that started it all.  Support your body’s nutrient needs, all with no hard-to-swallow pills — here in travel-size bottles!
• This pack comes with 16 individual serving-size bottles, each containing one fluid ounce. This travel pack is TSA-friendly! 
• MaryRuth’s delicious Raspberry Liquid Morning Multivitamin is an easy-to-take liquid with minerals, amino acids, and multiple essential vitamins including  antioxidant vitamins C, D, E, and beta carotene. 
• B vitamins are vital for metabolic processes, energy levels, as well as the nervous and circulatory systems. 
• This formula provides vitamin B6, biotin (B7), B9 (folate), vitamin B5 (also called pantothenic acid), and B12 (in the form of bioavailable methylcobalamin).
• Vitamin C’s antioxidant properties are vital for your body, limiting the damage done by free radicals while supporting immune function and overall well-being. 
• Vitamin D3, the same type of vitamin D that your body naturally produces when exposed to sunlight, supports immune functions and bone health. 

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We genuinely care about all our customers. Please consult with a physician or healthcare professional before starting any health supplement, especially if pregnant or lactating, taking medication, or if you have a medical diagnosis. Discontinue use if any negative reaction occurs.

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Suggested Use : Shake well before use. Take once daily following the dosing instructions listed below, or dose as recommended by a physician or healthcare professional. Take in the morning either with food, juice or on an empty stomach. Do not exceed the recommended dose.

Suggested Dosage:

• 1-3 Years: 1/2 Teaspoon (2.5 mL)
• 4-13 Years: 1 Tablespoon (15 mL)
• 14 Years+: 2 Tablespoons (30 mL)

In order to make the best health decisions possible for your child, we always recommend speaking with your pediatrician, physician, or healthcare professional to help determine the best dose for your child.

Store in a dry, cool place.  Refrigerate after opening.  

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Yes!!! Yes!!! And yes!!! I have tried several hair growth products and THIS is the only one that does what it says!!! Only 3-4 weeks using it and I can see results! I even spend thousands on irestore and NO!!! But THIS product will alway be in my cabinet!!!!! Thank you for your honest ingredients and results!!!!!!!!!

I absolutely love this product! I purchased this product in December 2023 and I truly saw real results in February 2024! I no longer have a receding hairline and I have baby hairs growing everywhere! Even my hairstylist mentioned all the new hair growth! I love this vitamin because not only is my hair finally growing thicker and fuller, but my skin is healthy and glowy. Try it for yourself!

I started taking the vitamin on the 1st of the month it’s now the 26th. I’m very undecided on this product. My fall out seems almost worse than it was. BUT I have seen some growth on the side of my forehead. Also maybe in the length as well. Not sure if I should keep taking or just stop. Maybe I should’ve got a different one. I’m 16 weeks postpartum. That might explain the fall out.

For the price point of this. I did expect more from it especially the “growth in 3 weeks” from the bottle. I am a healthy and young and only took it for hair growth purposes.

I used it for 2 months (bought twice) and on average our hair grows about 1/2 in a month. I wore a sew in during the time for optimal growth and I didn’t see a dramatic change in length and thickness. I do have pictures so maybe you’ll see something differently but for me it’s a No. I took my time taking the sew in out also.

Cons: -the cost & supply for only 30 days (honestly I would be okay with the price if the supply was was longer than a month)

Pros: -the taste (people were saying the taste is horrible I guess I have a weird tongue because I actually liked the taste.) -easiness of directions of taking it daily without having to wait before eating after taking it.

Would I recommend it? - No, HOWEVER if you want to try it please do! it might work differently and more dramatically for you then it did me.

I’ve been taking armor thyroid for several years 5 to 6 years and I’m not really needing it as much because I’m taking this vitamin. I love the liquid vitamins so much and so does my mom.

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Travel Medicine Kit with Medications - Advil Ibuprofen Individual Packets, Travel Pepto, Sodium Bicarbonate & Antacids - TSA-Approved 16 Pcs Travel Size Medicine Variety Pack (1 Set)

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About this item.

• ✅ TRAVEL ESSENTIALS: This travel medicine kit was specifically designed for men and women on cruises, airplanes, international travel and more. If you are tired of upset stomach, pain, inflammation, heartbearn, and diarrhea while traveling, then grab a travel med kit.
• 💊 WHATS INCLUDED: Each kit comes with (4) antacid packets, (4) ibuprofen packets, (4) Sodium Bicarbonate packets, (4) Bismuth subsalicylate packets & (1) resealable bag to carry it all.
• ✨ TRUSTED BRANDS: We hand-curated some of the best travel sized medicine brands for trusted relief so that you can enjoy your travel or just get back to life.
• 🛬 ON-THE-GO: When you are on the go, you can't carry around large bottles of medicine which makes this the perfect choice for traveling, planes, cars or even boats. Each set comes with a small resealable bag measuring 6 x 4 inches so you can fit it inside a purse, pocket, backpack or fanny pack.
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• Product Dimensions ‏ : ‎ 4 x 6 x 1.5 inches; 2.12 ounces
• Date First Available ‏ : ‎ March 1, 2023
• Manufacturer ‏ : ‎ Real Vitamins
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Dermatologists Say You Should Never Travel Without These 11 Beauty Products — Prices Start at $7

Keep your skin hydrated and nourished with these expert-approved picks.

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more .

Travel + Leisure / Daisy Rodriguez

It can be hard enough to find a skincare regime that works for you in general, let alone one that you can travel with. Between airport regulations on what you can and can’t pack to trying to preserve as much space in your toiletry bag as possible, curating a travel skincare routine can be challenging, but not impossible. That’s why we tapped the experts on the subject, a.k.a. licensed dermatologists and aestheticians, to share some insight on what’s worth packing and leaving at home to get your routine ready for travel. 

Complete with an sunscreen that can do double duty and a facial cleansing bar that’ll not only cleanse, but control puffiness from long flights, this list features the 11 best skincare and beauty picks, hand-selected by dermatologists themselves. Better yet, prices start at just $7, so curating the perfect travel skincare stash is just a budget-friendly scroll away.   

Carbon Theory Labs Vitamin C and Caffeine Facial Cleansing Bar 

Dr. Nava Greenfield is a New York City-based board-certified dermatologist that recommends travelers to “prioritize the basics and prescriptions. Don't pack the exfoliators that you use one to two times weekly, don't pack the eye cream that takes up room but only requires one pin drop size when applying.” 

As for her go-to skincare product, she loves this vitamin C and caffeine cleansing bar that “works to control the under-eye puffiness that can occur from flights and lack of sleep, and also as an antioxidant cleanser. This comes in a resealable bag, which is perfect for the hotel and then to bring back home to use again for the next trip.”

Ren Skincare Mini Evercalm Global Protection Day Cream

Ren Skincare

Dr. Greenfield also suggests leaving behind your “large fluid moisturizer and cleanser that can't go on the carry-on." She continued, "Skip the morning antioxidant serum that also needs to be checked. Instead, pack travel-sized products that accomplish multiple functions in one.” 

So, what does she pack when her skin needs a little extra hydration and nourishment post-flight? Dr. Greenfield told Travel + Leisure that she's a fan of Ren Clean Skincare because of the brand's toxin-free products, which are not only clean for your skin, but also for the planet. Snag this powerful balmy moisturizer, which is formulated with soothing and reparative ingredients to keep your skin relaxed and free of redness ,irritation, and dryness when you're traveling.  

CeraVe Hydrating Facial Cleanser Travel Size

Although many hotels come equipped with their own toiletries, these products don’t always cater to every skin type or your complexion's unique concerns. In a TikTok video, dermatologist Dr. Andrea Suarez bluntly shared that “hotel toiletries are horrible" and implored her followers to " do yourself a favor and pack a hydrating facial cleanser,” this way you can ensure that you're effectively washing your face without stripping or disturbing your skin barrier. 

Her top pick is the incredibly popular and travel-sized Hydrating Facial Cleanser from CeraVe, which is gentle enough for even the most sensitive skin. It features skin barrier-strengthening ceramides and hyaluronic acid to restore moisture after cleansing, so your skin will never feel tight or look red after using it. 

Aquaphor Healing Ointment Two-Pack

In that same video, Dr. Suarez also recommended snagging a travel-sized version of Aquaphor to fend away cracked heels, chafing, and, of course, chapped lips. At just a quarter of an ounce, this versatile travel superstar will take you far, and save precious toiletry bag space in the process. Leave your lip balm, foot ointments, and chafing creams at home in lieu of this convenient, effective product. It can also come in handy for minor injuries and sunburns with its healing properties, and even double as a dewy highlighter when applied to your cheekbones. 

Murad Multi-Vitamin Clear Coat SPF 50

According to dermatologist Dr. Tia Paul , “It's essential to take care of your skin, considering factors like sun exposure, changes in climate, and environmental stressors.” This is especially true during the warm-weather travel seasons, which is why she wholeheartedly believes that the most important skincare product is sunscreen. 

Need help picking a new, do-it-all SPF? Dr. Paul loves the Murad Multi-Vitamin Clear Coat SPF 50 that has a clear, gel-based formula that “doesn't just offer UVA/UVB protection, but it also has antioxidant such as vitamins C, D, E, and F to help prevent the early signs of aging that can be caused by sun damage.”

La Roche-Posay Hyalu B5 Pure Hyaluronic Acid Serum 

Between the stale air of flights and the stress of long travel days, the skin can become incredibly dry and irritated. To keep your skin plump and hydrated, New York-based dermatologist Dr. Jeremy Bauer suggests packing a hyaluronic serum for a daily boost of moisture. 

His go-to is the La Roche-Posay Hyalu B5 Pure Hyaluronic Acid Serum because it “combines various humectants in one product. It helps hydrate and plump the skin with hyaluronic acid, dimethicone and vitamin B5 — the perfect all-in-one serum for your next excursion.”

Colorescience Sunforgettable Total Protection Brush-On Shield SPF 50

Nurse practitioner and founder of Destination Aesthetics Medical Spa Shawna Chrisman travels a lot for both work and pleasure, and if there’s one thing that you can bet always stays in her travel bag, it's her Colorescience’s Sunforgettable Total Protection Brush-On Shield SPF 50. The genius two-in-one product is both your powder compact and sunscreen with its color-correcting, oil-absorbing, and broad-spectrum SPF 50 technology. 

“Even on the airplane your skin can be exposed to sunlight so it’s important to reapply. This powder, all-mineral sunscreen breezes through TSA and goes on easily over my makeup for all-day, on-the-go, reapplication.” 

Colorescience Total Eye 3-in-1 Renewal Therapy SPF 35

Chrisman also advocates for travelers to pack products that do more than just one thing, which is why she’s also a fan of the brand's Total Eye Renewal Therapy SPF 35, a three-in-one tinted eye cream that conceals dark circles, reduces puffiness, and protects the sensitive under-eyes from the sun with its SPF 35 formula. 

“This product allows me to streamline my eye routine because it is a treatment serum, mineral SPF for the eyes, and concealer all in one product. The cooling applicator feels amazing on tired eyes and it helps depuff and make me look like I got eight hours of rest, even after a red-eye.”

RoC Retinol Anti-Aging Wrinkle Night Serum

Dermatologist Dr. Sejal Shah (otherwise known as the @dermdoctor ) has accrued a massive following on TikTok thanks to his helpful skincare advice and tips. I’m one of his 18 million followers, and I recently came across a video of his where he recommends these genius retinol capsules from RoC that he dubs “perfect for travel.” 

He went on to explain that you only need to use one capsule at night and that the formula is packed with incredibly potent anti-aging ingredients (retinol is great for reducing the appearance of fine lines and wrinkles, dark spots, and more). They're also incredibly travel-friendly as well. Snag a pack for half off at Amazon.

Mrsdry Travel Toiletry Bottles

Stocking up on travel-sized versions of your favorite products is undoubtedly convenient if you’re packing for a last-minute trip, but if you want to save money and space, Dr. Shah also urged viewers to purchase travel toiletry bottles or pouches to fill up with their go-to products. 

If you have sensitive skin and like to stick to a routine, this is a smart way to get the most out of your trip, and products. Plus, this specific set from Mrsdry is on sale for just $8 today if you want to kickstart curating your perfect travel skincare regime. 

Mirabella Defense CC Cream

Licensed aesthetician Serynne Evans Atwell, who is an in-house aesthetician and education lead at Mirabella , recommends paying extra close attention to your skin during transitional seasons and times when it's put under stress (particularly during travel). As such, she recommends packing Mirabella's Defense CC Crème Foundation because it's a true “M.V.P. skincare and makeup essential for pulling double duty while traveling.” 

She went on to explain, "Infused with skin-loving ingredients, this multitasking wonder not only perfects and renews the skin's appearance but also provides mineral-based sun protection equivalent to SPF 20, guarding against harmful UV rays. As you apply, vitamin E beads burst onto the skin, imparting a luxurious feel and creamy consistency that blends effortlessly to a natural finish." Other key ingredients include bamboo extract, lavender, avocado oil, and rosemary to soothe, moisturize, and protect the skin, while salicylic acid keeps oil and breakouts at bay. 

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A History of Moscow in 13 Dishes

Featured city guides.

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Travel to Moscow with Kids

By Helen Fletcher – HolidaysFromHels  

Looking for a bit of an adventure, we decided to travel to Moscow with our kids, in the middle of the winter . And, it turned out to be the snowiest winter in the past 20 years. It took some preparation, but seeing the onion domed cathedrals dolloped with snow was magical. Traveling to Moscow with kids, and doing so in winter was challenging but rewarding. And, going at this time of year provided us the bonus opportunity of trying out snow tubing and ice skating in the once infamous Gorky Park . All the details from our family adventure are below, so let’s get going! If you have any questions or comments, please feel free to leave us a comment below .

Table of Contents

The Main Questions We Had About Our Travel to Moscow With Kids

In the winter time, would it be too cold to travel to moscow with kids.

The answer is no, not if you bring the proper gear . February is the best time to travel to Moscow with kids, as the temperatures are no longer at their coldest. It can get to -40 degrees in January, but in February it is not yet warm enough for the snowy streets to turn to rivers of slush, as they do in March.

Is is safe to travel to Moscow with kids?

We felt no sense of danger, even at night. The soldiers and medal wearing military men wandering around the Kremlin simply add an element of interest rather than fear.

7 Ways to Plan Ahead for Some Travel to Moscow with Kids

1. start the visa application asap.

Make the visa application no more than 90 days before travel, but plan to use the full 90 days . Part of the process requires you to travel to the application office for digital fingerprinting for everyone 12 or over .

Fill in the visa application form .  For UK citizens apply here . Be warned, it is a pretty intrusive and time consuming process to do a whole family application. You will need your last 3 passports and details of all countries you have visited in the last 10 years. You will also need to disclose your monthly salary, and you will also need to note your social media accounts.

I’m not going to lie, the visa application process is no walk in the park. You can pay companies to do the legwork for you, but I was up for saving money, and finding the information needed to complete the form is the hardest part anyway. No one else can do that for you.

NOTE: There are also lots of travel agency sites masquerading as official application centers, so go directly through the Embassy or Consulate nearest you to avoid extra costs.

2. Pay for Flexibility

Book flexible flights – in case the visa does not come through. Also, make sure to book a hotel room that can be canceled/rescheduled with no extra charge. When you book a hotel, obtain a hotel voucher to be submitted with your visa application. Ensure the names and dates on the voucher exactly match your passports and flight dates. Also look at how cool your name looks in Russian writing!

3. Packing Appropriately for a Winter Trip to Moscow

Visa applications complete and accommodations booked, you must now turn your mind to packing for the extreme cold. However, as you will also be visiting restaurants or ballets when you travel to Moscow with your kids, your normal hiking gear may not cut the mustard. It is the indoor/outdoor transition that makes city packing harder.

When we traveled to Moscow in February, the forecast was for lows of -20 C. No matter when you travel to Moscow, first check the Moscow weather averages . Although our children are pretty skinny, they were still able to roll in the snow to their heart’s content with the following gear:

Here is What We Brought

• Waterproof socks – These were a recent discovery for me but an invaluable one. Bring them for all the family. Go for mid-shin rather than ankle length.
• Waterproof Gore-Tex boots – Ankle boots were sufficient for the city snow when combined with waterproof socks, and they looked more acceptable than full on snow boots when indoors.
• One pair of smart indoor shoes.
• Thermal layer (top and bottoms) and a fleece layer – Thin layers are more versatile and fit into your bag.
• Everyone should bring their own daypack for all the clothes you will be taking on and off.
• Fleece-lined waterproof soft shell trousers – These look almost like normal trousers but keep your legs warm and dry. Full snow trousers would be impractical for walking around shops.
• Everyday trousers to wear under the waterproof layer – Use these for eating out. The fancier restaurants have extensive subterranean cloakrooms, and you can de-robe and transform into your classy under layer self. 
• Thin merino wool scarf and hat.
• Gloves – 2 pairs each for after dark when the temperatures plummet and your fingers freeze. At least one waterproof pair for snow-balling.
• Winter coat – I went for sheepskin, but the rest of the family sported thin–ish ski jackets. The lighter and thinner without sacrificing warmth the better.
• Photocopies of your passport and visa – There are rumors that police sometimes demand to see your papers, and then they refuse to return them unless you pay them money. The advice we followed was to leave the originals in the hotel, and only carry the copy-documents with you when you are out and about.

4. Learn a Bit of Russian

Use Duo lingo to learn the Russian alphabet, so you can read words like “pizza” on a menu.

5. Practice your Skating for Moscow

We had a couple of goes at home, as we were a bit scared there would be no sides in Gorky Park to hang on to.

6. Plan and Print your Moscow Metro Route

Make sure you use the Moscow Metro . The stations are works of art in their own right, filled with golden frescoes, fancy lighting and communist era sculptures .

If, like us, you neither speak nor read Russian, take the precaution of using Google Maps to plan all Metro journeys in the comfort of your own house, and print these off to take with you. Wifi is not always available when you are underground, so be prepared.

When you travel to Moscow with kids, let alone anyone, reading station names as they whip by is virtually impossible. By counting their number and with a quick scan of the first few characters, you can check them off against your map, and you stand a fighting chance of getting off at the right stop.

7. Plan Your Food

With a family, the need to eat is never more than a couple of hours away, so planning your food is quite important. While you’re in Moscow check out some of the local food to try in Russia . Also, book hotels that include breakfast, and stay in a hotel near a shopping centre. Then, at least it is only lunch you have to worry about. We went for the Novotel Moscow City Hotel , which is right next to a mall, a snowy park and a Metro stop. They allow four in a family room, and breakfast is free for under 15’s.

TIP : Food courts are good for picture menus and pointing based ordering.

Our Moscow Itinerary

TIP : Do not start your travel to Moscow with kids trip on a Monday – most of Moscow is closed.

Day 1 –   Lenin’s Tomb / GUM / Kitai Gorod / Kremlin at Night

All of these activities are accessible from Red Square, as this is the epicentre of Moscow. Arriving from a hotel in the monochrome world of the suburbs, you will be blown away by the riot of colour in the square.

Morning – Lenin’s Tomb

Cost : Free!

Location : Red Square

Opening Hours : 10 -1pm Tue-Thur and Sat (not public holidays)

Timing : Allow up to an hour (including queuing)

The queue for the security check for Lenin’s Tomb takes about 30 minutes. You then make your way past the tombs of the former Russian Presidents, lined up along the outside wall of the Kremlin. As you enter the mausoleum, warn your children not to speak, or they will be severely shushed by one of the armed guards. Do not laugh.

Shuffle your way past the embalmed body (not taking any photographs) and out the other side straight on to Red Square. The children can then impress their friends by telling them they have seen a dead body. 

Lunch – Red Square (outside) or GUM (inside)

For lunch, if you are giving up vitamins for your holidays, eat a traditional Russian blini (chocolate pancake) at one of the stalls in Red Square , or head inside to a café in GUM , the largest department store in Russia, next door. The name “GUM” comes from Glavny Universalny Magazin (“Main Department Store”), formerly Gosudarstvenny Universalny Magazin (“State Department Store”).

Afternoon – GUM

A good place to be indoors and warm up, this historic state shopping centre runs the length of Red Square, and it contains 200 (centrally heated) shops. Built in the 1890’s, it was nationalized after the revolution, and now it appears to be flirting with capitalism. It has a particularly impressive glass roof, and many high-end boutiques and cafes. Spend an hour or so exploring and having a coffee overlooking Red Square, and then head back outside.

Kitai Gorod

As the sun lowers in the sky, explore the back streets behind Red Square, an area known as Kitai Gorod , where fondant fancy pink and white buildings glow in the evening light.

Kremlin at Night

Then, head back into Red Square to see the Kremlin and St Basil’s Cathedral magically illuminated at night.

Day 2 – Crown Jewels – Kremlin Armory / St Basil’s cathedral

Cost : R1000 (under 16’s are free) for the Kremlin and the Armory

Location :  By the Kremlin walls, next to The Tomb of the Unknown Soldier

Opening Hours : [Museum opening hours 10:00 to 17:00] [Ticket office 9:30 to 16:30] [Closed – Thursdays]

Timing : Allow 2 hours for the armory and up to an hour for the cathedrals

Buying tickets is complicated. You can buy adult tickets up to 17 days in advance, but they do not guarantee entry for free ticket holders. Childrens’ free tickets are only available 45 minutes before each “session”, and tickets for the following session are only available after the current one has ended. All the rules are here . 

In essence, to ensure you all get in together, arrive 45 minutes before opening time, and book all of your paid and free tickets at the same time.

Join the security queue for a bag search at the entrance, and then walk through into a world of golden topped white cathedrals. You enter the armory by way of a small door just on your left as you go in.

Here you will find the main event – the amazing Russian Crown Jewels. No photos are allowed inside but you will see Fabergé eggs, a fleet of royal carriages, thrones and gowns, 4 foot high jewel encrusted tomes, huge silver goblets and tigers – all brought to life through a free English audio guide.

If the crown jewels were not impressive enough for you, consider checking out some of these best Instagram sites in Moscow .

Afterwards, wander around the beautiful mosaiced edifices, and check out the tomb of Ivan the Terrible in the Archangel Cathedral.  (Under 14s are not allowed in The Great Bell tower.)

No food is available in the Kremlin, so head 5 minutes round the corner to a stall in Red Square or into GUM – depending on your budget and the weather.

Afternoon – St Basil’s Cathedral

Cost : R500 (free for under 16’s) 

Opening Hours : Check them out here .

Timing : 1 to 2 hours

Circumnavigate the incredible outside, looking up at the impossibly stripy and colorful domes, before exploring the golden interior of St. Basil’s Cathedral . Again, there is an English audio guide available.

Day 3 – Moscow Zoo / Gorky Park

Cost : R600 (children up to 17 free)

Location : 30 minutes from Red Square by Metro 

Opening Hours : Open daily 9AM-5PM

Timing : Allow about 2 hours

In the winter you pretty much get the zoo to yourself. It was also a real bonus so see it knee deep in the snow. Extremely fluffy snow cats, mountain goats and arctic wolves looked right at home. The monkeys looked a long way from it, and the bears appeared to be hibernating. I did feel sorry for the creatures in the antipodean section.

There are plenty of indoor enclosures to escape the cold and lots of big animals to entertain the kids – giraffes, wolverines, musk oxen and elephants. 

Most of the food stalls are closed in winter, but there is an indoor café serving hot drinks, cake and snacks inside the zoo.

Afternoon – Gorky Park

Cost : Tubing – ~R200, Skating – R100-R500 depending on the time

Location : 25 minutes by Metro from Red Square

Opening Hours : 10AM-3PM & 5PM-11PM Tue-Sun

Timing : As long as you’d like!

Gorky Park fronts the frozen Moscow river. Walk along its banks, and then fly on a rubber ring at speed in the tubing zone.

After dark, hire some skates, and take your place amongst pirouetting Russian experts on the largest, neon lit, disco ice rink in Europe. We were pleased to find that most of the pathways did have sides for clinging on to whilst finding our ice feet.

A maze of park paths are transformed into an icy track that leads past towering illuminated cubes, walk-in-with-your-skates-on cafes and hot chocolate booths.

Optional Moscow Extras When You Travel to Moscow With Kids

• If you have more time, tickets to the Bolshoi Ballet are much cheaper than at home (note that under 16’s are not allowed to all performances). 
• For a spot of decadence, try the lunch menu at Café Pushkin , a former nobleman’s house, and dine amongst people in ball gowns in one of their themed rooms – a wooden panel pharmacy or antique filled library.
• Consider catching the train to the equally beautiful St Petersburg, as covering more in one trip will save you the bother of another visa application for a return journey.

Any travel to Moscow with kids is an off the beaten path adventure and certainly so in winter time. And although English is not widely spoken, the medium of mime does get you a long way. So, pack your bags, make sure you plan ahead, and craft your own Moscow family adventure!

If on the off chance this doesn’t all sound good to you, and if you’re looking for something that is the polar opposite of traveling to Moscow with kids in the winter time (pun intended), consider checking out this family friendly Bali off the beaten path itinerary . But no matter what you do, if you have any questions or comments, feel free to leave them below.

Helen spent two and a half years pottering around the world. She is now all grown up and works in a school, which does allow her plenty of time, if not money, to keep exploring with her children. She shares about her mishaps, surprises, stories and lessons learned in her family adventures travel blog, HolidaysFromHels .

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As an American, Russia has always been a curiosity for me. Thanks for the great post, I love reading down to earth experiences. You make it seem approachable.

Thank you for your kind words. Helen has certainly done a good job with this topic!

Thanks for the comments. I had always wanted to go to Russia, and had even considered a winter wonderland wedding there. It surpassed expectations, being less terrifying but more beautiful than I had imagined. Helen

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15 Fantastic and Easy Day Trips From Moscow

Is the hustle and bustle of Moscow starting to wear you down? No worries. There are multiple great day trips from Moscow that will let you see a different side of Russia that you won’t find in the metropolitan area. Each day trip I’ve listed below can easily be done by train from Moscow, and there are trains every day of the week.

The area surrounding Moscow is rich in cultural attractions and natural beauty. By traveling only a short distance, one feels far away from the crowds, and lines of the sprawling Russian capital. Since Russia is undoubtedly an expansive country it may take from half an hour to two hours to reach some of the landmarks on this list (by train or car) from the Moscow city center.

You can escape to the picturesque Russian countryside, visit war memorials, battlefields, admire onion-domed churches, and get insight into the local way of life. Easy day trips from Moscow include the incomparable white-stone Trinity Cathedral in Sergiyev Posad, the spectacular Cathedral of the Assumption in Dmitrov, and the Russian military aircraft in Monino. For those who love rural tranquility, Suzdal and Vladimir are a must-see. History buffs will appreciate the Patriotic War of 1812 reenactment that took place in Borodino on the first weekend of September.

Without further ado, here are 15 best day trips from Moscow that are well worth your attention.

The Best Day Trips from Moscow

There’s a reason Moscow is one of Europe’s most enigmatic destinations. It’s got culture, class, food, history, and more, but even better, is that it is the country’s main transport hub with so many attractions within a day trip from Moscow. While you can definitely spend days or even weeks in Moscow, it can, of course, be done in just one week. What can you do in Moscow in seven days ? Well, you can do a lot if you know how to plan a trip to a place you know so little about.

If you’re ready to get out of the city a bit and soak up the culture, fresh air, and enchanting architecture, I’ve rounded up my favorite day trips outside of Moscow. I often get asked: What are the best cities to visit in Russia? And these are places that I’ve been and loved.

My Favorite Easy Day Trips from Moscow:

Dmitrov Kolomna Zvenigorod Sergiyev Posad Yaroslavl Arkhangelskoye Estate Vladimir Suzdal Korolev Borodino Patriot Park in Kubinka Melikhovo Gorki Leninskie Kaluga Monino

1. Day Trip to Dmitrov from Moscow

Dmitrov may not be as popular as other cities in Russia, but the fact that the city was founded only 7 years earlier than Moscow makes for a great day trip. This small city some 90 kilometers from Moscow is particularly beautiful in the summer. As you walk the streets you can see sparkling fountains, charming centuries-old buildings, yachts and boats transiting through the canal and, of course, the Museum-Reserve Dmitrov Kremlin.

The Kremlin (castle) is the city’s main draw. The 10m high and about 1km long earthen rampart remained behind the wooden wall and gives an idea of how the castle looked like 400 years ago. The oldest surviving building on the Kremlin grounds is the 16th-century Assumption Cathedral with a unique five-tier iconostasis.

Not far from the Kremlin there is a compact 15th-century Borisoglebsky convent. Its main building – the 16th-century Cathedral of Sts. Boris and Gleb is open to the visitors only for services of worship. In the 1930s in the convent housed a labor camp, which contained the builders of the Canal named after Moscow.

Getting There: Dmitrov sits an easy hour and sixteen minutes by train from Savyelovskiy Rail Terminal. This cheap day trip from Moscow is a great chance to soak up the historic charm to be found in Moscow Oblast.

2. Day Trip to Kolomna from Moscow

Situated to the south-east of Moscow, Kolomna is a beautiful port city on the Oka River. This is one of the oldest Russian cities in the region. So you can discover the old history in museums and monasteries. Interestingly, the city was a site for important weapon factories under the Soviet Union. Although it was opened up in 1994 Kolomna is not as popular as other day-trip destinations in the region.

Nevertheless, it is a great place to visit with friends and family where you can explore the 15th-century Kremlin made of red brick, try incredibly sweet traditional pastila (marshmallow), and visit some of the cute little churches and 19th-century mansions.

Getting There: Take the express train (commuter line train) from the Kazansky rail terminal to Golutvin station. The trip lasts one hour and forty minutes.

3. Day Trip to Zvenigorod from Moscow

This one is usually a given due to its proximity to and ease of transport from Moscow. It’s one of the easiest day trips from Moscow by train. You can easily hop on the train from the city and land right in the town of Zvenigorod where you can visit the 14th-century Savvino-Storozhevsky Monastery and sample the sparkly and refreshing kvass, a Russian specialty beverage that’s enjoyed in the summer months.

Zvenigorod is an adorable little town just under an hour away from the Moscow city and is an amazing place to visit as it will give a relaxing break from the hectic life of Moscow. Check this day trip if you don’t feel like planning.

If you have a sweet tooth, spend some time in the quirky Museum of Russian Desserts, where you can indulge in uniquely delicious treats and explore the intersection of food and culture.

Then you may want to pay the Zvenigorod Museum of History, Architecture, and Art a visit. The museum’s exposition is located on the territory of the Savvino-Storozhevsky monastery, or rather, in the 17th-century Tsaritsyny chambers, built for the wife of Tsar Alexei Mikhailovich. Stroll through the museum halls to view the permanent exhibitions, which offer insights into various aspects of Russian history. The intricate museum’s building is adorned with a decorative porch, complex patterned elements, and looks very impressive in general.

4. Day Trip to Sergiyev Posad from Moscow

If you’re looking for cheap day trips from Moscow, Sergiyev Posad is a good choice at just a few dollar train ride away. Known as a major center of pilgrimage and home to one of the largest Russian Orthodox Monastery which has been here for hundreds of years, Sergiyev Posad is a fun day trip from Moscow and can be combined with Abramtsevo Museum Estate. As the only town in Moscow Region which is included in the Golden Ring of Russian cities, Sergiyev Posad is an incredible destination for a day trip from Moscow that packs UNESCO-protected Trinity Sergius Lavra, great museums, and gorgeous architecture into one day.

Make sure you see the six-pillared Assumption Cathedral that was commissioned by Ivan the Terrible in mid-16th-century and go inside to marvel at the impressive iconostasis that features Simon Ushakov’s masterpiece, the icon of Last Supper. Enjoy a delicious lamb steak with wheat kasha, Ukha fish soup, or hand-made dumplings as you learn a lot about religious and cultural history.

Getting There: Known for its small-town charm and welcoming feel, you can get to Sergiyev Posad by train, by bus, or by car. Trains depart from Yaroslavsky Rail Terminal every thirty minutes, and the trip lasts about an hour and a half. Alternatively, you can hop on a bus at the ‘VDNKh’ metro station. A bus trip to Sergiyev Posad takes two hours on average but can be reached in 90 minutes depending on traffic. If you go by car expect to spend about an hour and a half attempting to traverse the congested Yaroslavskoye highway.

5. Day Trip to Yaroslavl from Moscow

Going from Moscow to Yaroslavl may seem like a really long day trip, but honestly, if you take the comfortable train, it only takes about four hours to reach the city, so making a Yaroslavl day trip is totally doable. Although I do recommend much more than one day in Yaroslavl, especially if it’s your first time.

Cultural tourists visiting Yaroslavl should start their exploration by strolling the historic city center, a UNESCO World Heritage Site. A spacious 100-hectare area enclosed by Sobinova and Republican streets is home to most popular attractions – the 17th-century Church of Elijah the Prophet that survived almost exactly in its original form, and in contrast to it, the white stone Assumption Cathedral, restored in the 2000s.

If you walk a bit further passing the Holy Trinity sculpture and city’s foundation stone, you will find yourself at Strelka, a park on the cape, which offers panoramic views of the spot at the confluence of Volga and Kotorosl rivers. On the way back, there is a pleasant walk along the picturesque Volga embankment to the Governor’s Garden with shadowy alleys and an open-air Sculpture museum.

Getting There: Yaroslavl is about 280 km (173 miles) northeast of Moscow, so the best way to get there is to take a morning train from Yaroslavskiy Rail Terminal. A tour is also a great way to see the Yaroslavl without having to worry about driving or searching for trains. You can book a tour here.

6. Day Trip to Arkhangelskoye Estate from Moscow

Situated on the outskirts of Moscow and dates back to the late 18th-century, Arkhangelskoye Estate was the domain of the nobility for over a century until the Russian Revolution swept people who owned the estate out of the country. The estate was turned into a museum, which it remains today.

The Arkhangelskoye Estate Museum holds the largest rare-book collection. The exhibition also includes old manuscripts, historical documents, photos from the past, a vast collection of sculpture, paintings, engravings, and exceptional examples of decorative art. These art objects once belonged to Prince Nikolai Yusupov, the former owner of the estate.

Arkhangelskoye Estate is often referred to as the Russian version of Versailles because of the intricately manicured garden and beautiful 18th-century park. Famous Russian writers and poets such as Pushkin, Herzen, Mayakovsky loved to spend their free time here making long excursions in the surrounding area. Arkhangelskoye is a perfect place to appreciate the terraces decorated by delightful statues, exquisite vases, and busts.

Visitors can take tours, which introduce them to vibrant examples of Russian art and culture.

Getting There: To reach the estate it’s best to take a bus or a privately-owned minibus that departs from Tushinskaya metro station.

7. Day Trip to Vladimir from Moscow

Situated only two hours east of Moscow, Vladimir is absolutely one of the best places to visit near Moscow for a day trip. This splendid city dates back to the 12th century and has a very rich history. If magnificent Orthodox cathedrals and traditional white-stone architecture entice you, then this place is perfect for a day trip with your significant other.

First things first, you need to see the Golden Gate, which indicates the entrance into the old town. This 12th-century medieval masterpiece of military architecture is associated not only with Vladimir but with the Golden Ring tourist route itself. At the top of the gate, where once was the Church of the Deposition of the Robe, there is the Museum of Weapons. Great looking arrowheads and spear points date back to the Grand Principality of Vladimir, while the exhibition in an impressively majestic setting features a number of Batu-Khan related artifacts.

There’s a variety of attractions to put on your must-see list: the Old Believers Trinity Church right behind it, the Cathedral of St Demetrius, and Dormition (Uspensky) Cathedral. If you plan on shopping for souvenirs like birch-bark masterpieces of Kunov’s masters, drawings, carving, embossing, figures of people and animals, stop by the Lacquer Miniature, the Museum of Crystal, and the Gingerbread Museum. Many of the local attractions were added to UNESCO’s list of World Heritage sites.

Getting There: The best way to visit this area is to catch an early train from Moscow and book a full-day tour of Vladimir in advance. This one includes the town of Suzdal as well.

8. Day Trip to Suzdal from Moscow

This gem of a little medieval town perched on a hill just a 30-minute ride from Vladimir is one of those places I’ve visited and could move there permanently and be happy! It’s a charming little piece of history that also has a Kremlin and visiting it feels like stepping back in time. if you’re a culture enthusiast you’ll be glad to know there are numerous churches, five monasteries, including Spaso-Yevfimiev Monastery in Suzdal. Check them out if you want to get a real taste of the country!

pend some time shopping at the Torgovaya ploshchad (Market Square), where you can buy baskets made of birch bark, ceramic handmade plates, honey or souvenirs and, of course, grab some afternoon tea!

Getting There: Trains leave regularly from Moscow’s Kurskiy Rail Terminal to Vladimir where you can hop on a bus to Suzdal. You can also take a bus from Moscow. In this case, it might take longer and you’ll probably encounter infamous traffic jams. If you go by express train the trip takes about 1 hour and 40 minutes. There are slower trains of course, but I’d recommend going with the fast one and save a lot of time!

9. Day Trip to Korolev from Moscow

Located some 30 kilometers northeast of Moscow, Korolev has become arguably the most important space research center with skilled workers from across the Soviet Union who came here to expand the space program.

It became a leading institute dedicated to aerospace research in the country. Today, that tendency can still be clearly seen on the streets and in the buildings. When the Soviet Union collapsed, the city retained its status as the headquarters of Russia’s space surveillance network and now it hosts the Russian Mission Control Center, an analogue of the American Mission Control Center at NASA’s Space Center in Houston.

If you want to learn more about Mission Control Center and the former Russian Mir space station, book a tour with a knowledgeable guide who can clearly tell the history of this place.

If you’re not into space exploration there is also a Memorial Apartment Museum of Marina Tsvetaeva in Bolshevo. With a picturesque park next to the museum, it’s a great place for walking in the fresh air. The highlight of the park is memorial stones with quotes from Tsvetaeva’s poems.

Getting There: I’d recommend going by train. Catch one at Yaroslavskiy Rail Terminal that departs every 30 minutes to reach Bolshevo station.

10. Day Trip to Borodino from Moscow

The historic Battle of Borodino on September 7, 1812, took place just outside the small village of Borodino, about 140 km west of Moscow, and about 15 km from the nearest town of Mozhaysk. Although the French won the Battle of Borodino and went to capture Moscow, it was one of the bloodiest battles of the pre-twentieth-century that is also predetermined Napoleon’s defeat.

While it was a battlefield back then, not much remains today. It’s mostly a green and grassy field now with a few monuments of military honor, architectural objects dated back to 19th and 20th century, and fortification facilities scattered throughout the area. The largest of these is the 27-meter high obelisk located right at the heart of the former battlefield.

Every year the military and patriotic festival and theatrical performance take place in Borodino. Early September is considered to be the best for visiting. But if you just want to feel the spirit of the battle, it’s better to go at any other time of the year.

Getting there: Hop on a train from the Belorussky rail terminal, disembark in Mozhaysk, and then take a bus to the museum. The whole travel time is about 2 hours.

11. Day Trip to Patriot Park in Kubinka from Moscow

Once a Red Army tank training ground, now it’s a military Disneyland with history, structure, guns, and armored vehicles! The tank museum originally housed one of the world’s largest and rarest collections of tanks. In 2016 they combined the training grounds with the newly-created Patriot Park. Since then, some of the notable and rare items have been moved to the Patriot Park site, so you may want to combine both sites into one tour (only about 20 minutes apart).

The exhibition grounds include some very rare specimens that are must-see for any military enthusiasts out there. The staff is friendly, helpful and kind, while the museum has a small shop. As this site is part of an operating military base, they may ask you to show your passport, or provide them with a photocopy of the front pages. There are vending machines for snacks and drinks, and there are bathroom facilities. There’s plenty to see, so I recommend setting aside an entire day!

Getting there: Situated halfway between Borodino and Moscow, the best way to reach Patriot Park in Kubinka is by car. Alternatively, if you don’t want to rent one, consider car-sharing apps like Gett or UBER. The price of ride-sharing services is cheap enough to make them a viable proposition for choosing them.

12. Day Trip to Melikhovo from Moscow

Located some 80 km from Moscow, Melikhovo is one of the most important museums dedicated to Anton Pavlovich Chekhov. This renowned Russian writer and playwright acquired Melikhovo in 1892. He lived there with his parents and close relatives for 7 years before moving to the Crimea in 1899. Melikhovo is where he wrote his plays “The Man in the Case” and “The Seagull”.

The estate faded into oblivion right after the Revolution but in 1939 Anton Chekhov’s sister Maria and his nephew established a museum based on Chekhov’s place of living. The museum opened its doors to the public in 1941.

Today museum’s exhibition reveals the legacy of a celebrated writer and shows his path not only as a writer but as a doctor and public figure as well. The collection also features some of the best-known paintings by famous artists like Isaac Levitan and Vasily Polenov, who were Chekhov’s friends. When it comes to fun and educational day trips from Moscow, Melikhovo is a nice place for learning more about Chekov’s life and work.

Getting There: You can reach Melikhovo by train from Kurskiy rail Terminal. Disembark in the town of Chekhov and hop on a minibus that will get to the estate. Alternatively, hop on a bus that departs from the Yuzhnaya metro station.

13. Day Trip to Gorki Leninskie from Moscow

Once the realm of Russian nobles, Gorki Leninskie was turned into Lenin’s museum some 25 years after his death. The estate sits some 30-minute bus ride from the Domodedovskaya metro station and houses Soviet-era memorabilia and Lenin’s memorial flat recently transferred from the Kremlin, as well as his vintage Rolls-Royce.

Most people only associate this place with the name of the first communist leader. In fact, the name of the estate was first mentioned in documents dating back to the 16th-century. Throughout its history, the estate was owned by a number of prominent figures. It’s in fact one of the best museums that holds the country’s finest collection 19th-century furnishings and a unique collection of domestic items owned by nobles. Plus, ancient Vyatichi native tribe or East Slavs who inhabited a part of the Oka basin’s burial mounds and a few notable sculptures are hidden behind the avenues of lime trees in the park.

Getting There: You could, of course, hop on a bus from Domodedovskaya metro station. But it would be much easier just to use UBER or Gett. The estate isn’t that far from the Moscow Circle Road but going there by bus may involve some navigating.

14. Day Trip to Kaluga from Moscow

If you’re looking for an educational day trip from Moscow, look no farther than Kaluga! This beautiful city could really entertain you for more than just a day, but to get a taste of science, be sure to visit the Tsiolkovsky State Museum of the History of Cosmonautics. Or in other words, the Space Museum.

Visitors to the museum will learn more about the history of space exploration. In fact, this is one of the largest Space Museums in Russia, which opened its doors in Kaluga in 1967. Here you can see a prototype of the iconic MIR space station and a duplicate of the Voskhod rocket. The very same rocket that took the first man to space. There’s also a planetarium, which from the outside resembles a spaceship.

Kaluga is a totally walkable city. Make sure to spend some time strolling Teatralnaya street with the authentic 19th-century pavement that now marks the Kilometer Zero. Then walk across the 18th-century Kamenniy Most (the Stone Bridge) that somewhat resembles a Roman aqueduct. If you’re an architecture buff marvel at the Church of St. Cosmas and Damian.

It is assumed that the church was erected by one of the followers of Francesco Bartolomeo Rastrelli in 1794. The church resembles the Smolny Convent in St. Petersburg. With five church towers directed upward and six tiers of oblong windows give the exterior a sense of lightness and airiness.

Getting There: Trains from Kiyevsky Rail Terminal to Kaluga leave every 90 minutes. The trip takes about 2 hours and 35 minutes.

15. Day Trip to Monino from Moscow

Are you looking for great family & kid-friendly day trips from Moscow? If so, consider visiting the Central Museum of the Air Forces at Monino. This unique military open-air museum is home to over 180 Russian aircraft and 100 aircraft engines and the perfect place to go when your crowd is looking for a break from hectic city life. Check this tour if you don’t feel like planning.

This site was formerly an operational airbase from 1932 till 1956 and many of the Russian aviation Design bureaus have made a contribution to the operation and maintenance of the museum. Along with aircraft from the Second World War, there are the TU-95 Bear four-engine turboprop-powered strategic bomber and the TU-144 Charger a Soviet supersonic passenger airliner (which resembled the Concorde). The museum also has exhibits related to military aviation history such as the uniform of captured U2 pilot Gary Powers.

Getting There: This museum is located at Monino Town, about 30 km from Moscow. It is open on all days from 9:00 AM to 5:00 PM, except Mondays and Tuesdays. To get there take a train departing from Yaroslavskiy Rail Terminal and disembark at Monino station. Alternatively, hop on a bus from Schelkovskaya or Partizanskaya metro station.

Final Thoughts on the Best Day Trips from Moscow

I hope this post has helped you discover some amazing day trips from Moscow. From imposing cathedrals, mighty fortresses and monasteries, there are a lot of incredible places to visit the Russian capital, and the best part is that getting there is always ways to get around on the cheap.

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Great article for visitors in Moscow , thanks for sharing

Marie Hernandez

I hadn’t considered traveling to Moscow until NOW! Fantastic post and ideas for visitors! Thanks!

Graham Marsden

Nice to see so many options outside of Moscow, but I have to say I wish this list had a recommendation for a hike or a beautiful natural areas or national parks. Maybe the next list!

I have to admit that I knew nothing about the area surrounding Moscow. This is definitely an inspiring list of places to go.

When I read this article about Moscow. I wanted to pack my bags and get there sooner. thank you for the great write up.

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