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25 best things to do in Sabah (Malaysia)

Sabah combines protected jungles with tropical islands spread in the South China, Sulu and Celebes Sea.

Jungle retreats, hundreds of kilometers of coastline and some of the world’s best diving spots feature in the East Malaysian state too. Throw in the chance to see wild orangutans, fireflies and carnivorous flowers.

Sabah is the pearl of Borneo with countless ecotourism activities and beach retreats. Visitors encounter unmatched biodiversity along jungle trails and have the chance to scale Malaysia’s tallest mountain.

Crazy Tourist explores the 25 best things to do in Sabah for nature, beaches and islands.

1. Mount Kinabalu: Malaysia’s granite beast

Mount Kinabalu

Sabah’s Mount Kinabalu (Gunung Kinabalu in Bahasa) is Borneo’s and Malaysia’s tallest peak.

Soaring to 4,095 meters (13,435 feet), it’s the highest point between the Himalayas and Papua New Guinea.

Travelers to Sabah immediately notice Kinabalu featuring on the state flag. It holds both deep ties to local Kazadan-Dusun indigenous people and ancient paganism.

Climbing Mount Kinabalu is a two-day affair. Day one involves hiking 3,272 meters (10,735 feet) to a hostel in Laban Rata. The second day starts at 2:00am to reach the summit in time for the sunrise.

Keep your eyes open for the changing landscapes, flowers and wildlife. Bring warm clothes for the higher altitudes.

Mount Kinabalu only permits a limited number of climbers each day. Places sell out months in advance.  Climbing Kinabalu in Sabah needs preparation to guarantee a spot.

2. Malaysia’s first Heritage Site: Kinabalu Park

Kinabalu Park

Kinabalu Park became Malaysia’s first UNESCO World Heritage site in 2000.

Covering an area of 754 square kilometers, the national park surrounds Mount Kinabalu in northwest Sabah. The tropical park is a biodiversity melting pot forming thousands of habitats.

More than 5,000 plants grow inside its borders including the carnivorous pitcher plants and colorful orchids. Kinabalu Park also houses the Rothschild slipper orchid ( Paphiopedilum rothschildianum ). This stripy flower is among the world’s rarest and most expensive orchids.

Over 300 birds, 100 species of mammals and several species of monkeys call Kinabalu Park home.

When combined, this makes the area one of the most important ecological zones on Earth.

3. Kota Kinabalu: A city on the sea

Kota Kinabalu Mosque

Kota Kinabalu, literally City of Kinabalu, is Sabah’s capital along the South China Sea.

Regular flights connect with Kuala Lumpur and other parts of Malaysian Borneo including Lahad Datu and Sandakan on the east coast.

For a capital city, Kota Kinabalu (KK for short) is tiny. But it packs a punch.

Travelers can visit the almost mirage-like Floating Mosque and stroll along the 5 kilometers (3.1 miles) Likas Bay. Or head to Signal Hill Observatory Platform for stunning views over KK.

Most visitors spend their time around Gaya Street, the city’s main stretch. Dozens of restaurants and a handful of bars fill the bustling street after dark.

Tourists often spend two or three days in KK before heading off to other parts of the state. Download the Grab Car App (Southeast Asia’s Uber) for convenient transport in the city.

4. The world famous Bornean sunset

Tanjung Aru Sunset

Borneo has a reputation for jungles, beaches and an almost guaranteed spectacular sunset.

As the sun dips, the horizon lights up with a blend of reds, oranges and purples. Watching on the beach is even more mesmerizing.

Kota Kinabalu’s Tanjung Aru is a short drive from the city center near the airport. The copper-orange sanded beach stretches against a border of bendy palm trees. Islands dominate the horizon.

Local families and tourists head down around 6:00pm.

5. Beaches, snorkeling and hiking on Kota Kinabalu’s islands

Manukan Island

Visiting Kota Kinabalu and skipping Tunku Abdul Rahman Marine Park is like missing the Petronas Towers in Kuala Lumpur.

Five islands (Gaya, Manukan, Mamutik, Sapi and Sulug) form the chain off the coast of Kota Kinabalu.

If you want beaches and snorkeling, head to the most popular Manukan Island. For light jungle trekking and to explore a floating village, visit Gaya.

The other three are more secluded with fewer tourists.

Regular speedboats connect Kota Kinabalu’s Jesselton Point with the marine park. Island-hopping trips are available too.

6. Zipline from one island to another

Coral Flyer Zipline

Ziplining has established itself as a favorite not-too-intense thrill-seeking activity.

Coral Flyer Zipline provides an experience found only in Sabah.

The zipline stretches 250 meters (820 feet) from Gaya Island to Sapi in Tunku Abdul Rahman Marine Park.

Strap yourself in and soar from one island to the next over the gentle azure South China Sea.

Apart from a shot of adrenaline, expect stunning views of the tiny archipelago and Sabah’s shoreline.

Remember to charge the Go Pro to capture Borneo’s longest zipline on film.

7. Sabah’s original Survivor Island

Pulau Tiga

TV series Survivor has become a household name covering 37 seasons since it first aired in 2000.

Season One took place on Sabah’s Pulau Tiga.

The island near Kota Kinabalu is just close enough to the mainland for easy access and far enough to feel like a desert island.

Since featuring on Survivor, Pulau Tiga (translating to ‘Three Islands’) allures the adventurous. Join a day tour and visit its mysterious mud volcanoes and sunbath on forgotten beaches.

Splash out for a night in either the ultra-luxurious Pulau Tiga Resort or Gaya Island Resort for a private beach getaway.

8. Cooler temperatures in Sabah’s highlands

Ranau Sabah

Ranau is Sabah’s version of West Malaysia’s Cameron Highlands.

The mountainous town sits at 1,176 meters (3,858 feet) a stone’s throw from Mount Kinabalu.

Locals flock for the cooler temperatures, fresher mountain air and to wake up with stunning views of Kinabalu.

Surrounding tea plantations form a sea of green. Stop by the cafés for a hot drink or high-tea with a view.

Dozens of trails penetrate the forests ranging from easy 30 minute hikes to several hour treks.

Ranau provides easy access to Kinabalu Park.

History fans can visit a memorial marking the final destination of WW2’s infamous Sandakan to Ranau Death March. More than 2,500 Australian and British prisoners of war lost their lives during three punishing marches.

9. The only place in Sabah where you’ll need a sweater

Kundasang

Kundasang holds the title as Sabah’s coldest town.

With an altitude of almost 2,000 meters (6,562 feet), temperatures regularly dip below 20°C.

Sabahans living the stifling lowlands make the two-hour journey from Kota Kinabalu for a mini-retreat. A few resorts cater to their needs.

Travelers often stop by for convenient access to Kinabalu Park which is just 6 kilometers (3.7 miles) from the town. Other highlights include fresh produce markets, views of Kinabalu and easy access to hiking trails.

10. Soak in Ranau’s natural spa

Hot Springs Ranau

Poring Hot Springs consist of a series of natural sulfuric pools near Ranau.

Hikers often stop by for a recuperating soak after climbing Mount Kinabalu. Others spend their time inside the spa-like complex.

But it’s not just about relaxation.

The family-friendly Butterfly Park is a highlight. Or hike to see the world’s largest (and smelliest) flower: Rafflesia.

Poring Hot Springs takes approximately 45 minutes by car to reach from Mount Kinabalu. The journey back to Kota Kinabalu is about two and a half hours.

11. The northernmost point of the world’s third largest island

Tip of Borneo

Borneo is the world’s third largest island. Visiting the northernmost point is a favorite day trip from Kota Kinabalu.

The ‘Tip of Borneo’ sits approximately 180 kilometers (112 miles) northeast of the capital in Kudat Town. Expect a three-hour drive through lush scenery, deserted shorelines and winding mountain roads.

In Kudat, a path leads to the northernmost point of Borneo. This is the spot where the South China Sea and the Sulu Sea meet.

Rocky outcrops form dramatic structures in the rough waters. Empty beaches are a short walk from Kudat Town.

12. Proboscis monkeys and fireflies

Kota Belud Monkeys

Kota Belud, a small town 70 kilometers (43 miles) from Kota Kinabalu, provides a glimpse into rural Sabah. Colorful bungalows sit next to two-storied traditional wooden houses.

The river meanders through the villages and hosts two other remarkable attractions.

Boats cruise along the river to find the rare proboscis monkeys. Others take passengers to watch the dancing fireflies after dark.

While seeing the primates isn’t a guarantee, holding a bright firefly in your hands almost certainly is.

13. Whitewater rafting in the jungle

Whitewater rafting Sabah

Sabah’s rugged landscapes burst with fast-flowing rivers and almost secret rapids.

This gives rise to adventure activities in the rainforest including white water rafting. Thrill-seeking travelers can attempt the rapids through the dense jungle landscapes.

Monkeys perch in the tree branches watching the rafters with curiosity. Sambar deer occasionally peak out of the foliage while hornbills soar above.

Tamparuli’s Kiulu River, less than an hour from Kota Kinabalu, has a 15-kilometre (9.3-mile) set of class I and II rapids. Beaufort’s Padas River caters towards the more experienced.

14. Proboscis monkeys and crocodiles on the Kinabatangan River

Kinabatangan River Crocodiles

River cruises along the 560 kilometer (348 miles) Kinabatangan River in East Sabah provide the chance to see Proboscis monkeys.

The unusual pot-bellied primates lurk with both their arms and legs spread in the mangrove branches. Certain parts of the Kinabatangan house Sabah’s largest population of these rare endemic species.

Most travelers spend the night in the riverside bungalows and chalets.

Join a river cruise in the afternoon for monkeys. Head out again after dark for crocodiles and the occasional pygmy elephant.

15. Meet orphaned orangutans at Sepilok Rehabilitation Center

Sepilok Rehabilitation Center

Borneo Island, along with Indonesian Sumatera, are the world’s only habitats for wild orangutans.

Sadly, deforestation and hunting threaten our orange-haired cousins.

Sepilok near Sandakan opened in 1964 becoming the world’s first orangutan rehabilitation center. The semi-wild enclosure adopts and nurtures the young and orphaned in a protected environment.

A boardwalk leads to a viewing platform. Feeding time at both 10:00am and 3:00pm entice the 75 resident orangutans out into the open.

Sepilok provides an almost guaranteed chance to see orangutans in their natural habitat.

16. Sabah’s first colonial capital

Sandakan

Sandakan in East Sabah became the capital of British North Borneo in 1879.

In 1946 after suffering destruction during WW2, the capital moved to present day Kota Kinabalu.

Because of the devastation, Sandakan lost most of its colonial architecture. But the little-visited city acts as a convenient point to visit Sepilok, Gomantong Cave and Selingan Turtle Island.

Sandakan itself has colorful Chinese temples, colonial-like churches and an English Tea House. The stilted Buli Sim Sim Water Village on the outskirts of the city is a favorite side trip.

17. Danum Valley: Sabah’s most biodiverse jungle

Danum Valley

Borneo’s globally acclaimed reputation for biodiversity can be attributed to Danum Valley in East Sabah.

Danum Valley Field Center is both a world-class conservation facility and ecotourism haven.

Located two hours into the 130-million-year-old rainforest from the nearest town Lahad Datu, the protected area has remained free of human settlements. This means the jungle is still the same today as it was millions of years ago.

Visitors can follow jungle trails with expert guides, climb up to canopy walks and join night safaris. Orangutans live near the Field Centre. Pygmy elephants sometimes roam nearby.

Those looking to splurge can stay in the eco-friendly bungalows. Prince William and Kate Middleton stayed in these when they visited Danum Valley in 2012.

Hostel beds and camping facilities cater towards the more budget conscious.

18. Explore where few people have explored at Maliau Basin

Maliau Basin

Maliau Basin in the heart of Sabah is among the least explored parts of the planet.

Most of the region remains unmapped.

The Maliau River flows through a basin, which rises 1,675 meters (5,495 feet). The geography and lack of human activity create an almost self-contained ecosystem.

Getting here takes time and patience. Those who do usually combine Maliau Basin with a trip to Danum Valley.

Hike to the summit, search for wildlife and swim in natural pools.

Only a handful of privileged souls have walked along the same trails before.

19. Sea Nomad villages at Semporna

Nomad villages at Semporna

East Sabah’s Semporna acts as a gateway to Tun Sakaran Marine Park and Sipadan Island.

Few international travelers make it this far unless they’re heading to the islands.

But Semporna provides a window into one of Southeast Asia’s most mysterious indigenous peoples: The Bajau.

Seafaring Bajau live on the water earning the nickname ‘Sea Nomads’ or ‘Sea Gypsies’.  With an uncanny ability to dive without equipment to the seabed, they’re an enigmatic part of Sabah.

Bajau floating villages, rickety wooden houses forming a neighborhood, line Semporna’s coast.

Take a water taxi and explore the mini-town above the water complete with shops, mosques and schools.

20. Sabah’s best diving on Sipidan Island

Sipidan Island

Sipadan Island upholds an international reputation with acclaimed divers.

The island near Semporna in East Sabah consistently gets voted among the world’s best diving spots. Tours ferry scuba fans to dozens of sites which houses countless species of marine life.

After a day in the sea, return to Sipadan’s tropical paradise. White beaches line the sandy atoll’s shores as jungle dominates its interior.

Because of Sipadan’s protected status, the marine park issues only 120 diving permits each day. Plan your trip and secure a placement at least three months in advance.

21. The most beautiful spot in Sabah

Bohey Dulang

Bohey Dulang on Bodhgaya Island in East Sabah’s Celebes Sea has a stunning sapphire-blue lagoon.

According to visitors, the small mountainous island is the Sabah’s most beautiful spot.

White-beaches line the coastlines with a thick jungle spreading over the center. Hike to its peak at 353 meters (1,158 feet) for the best views of the lagoon.

Bodgaya belongs to the Tun Sakaran Marine Park approximately 23 kilometers (14.3 miles) from Semporna Island.

22. A luxurious retreat on Lankayan Island

Lankayan Island

Lankayan Island offers a taste of Maldivian-style luxury in East Sabah.

The Lankayan Island Dive Resort is the island’s only resort inside the protected marine park. Overwater bungalows line the empty beaches offering guests a private section of sand and sea.

Visitors can relax on the beach, snorkel outside their bungalow or take diving trips to deeper waters.

Travel between June and September and witness turtles laying their eggs in the sand. Shortly afterwards, the babies escape the shells and scuttle across the sand towards the sea.

Lankayan Island is approximately 90 minutes from Sandakan by speedboat.

23. World-class diving on Mantanani

Mantanani

Mantanani Island in West Sabah has more than 20 relatively unexplored diving sites.

PADI-Certified travelers can join a tour which visits four or five sites as part of a day trip. Some burst with hundreds of colorful fish above the corals. Others lead to shipwrecks.

Apart from the underwater world, dugongs (sea cows) often swim in the warm tropical waters.

Either visit Mantanani Islands on a day trip from Kota Kinabalu. Or arrange a diving trip from one of the tour companies in the city.

24. Hiking in the jungle

Rainforest Sabah Hikers

Sabah’s biggest appeal is its easy access to the rainforest.

Visitors won’t face the same lengthy expeditions into the jungle as they would in the Amazon. Instead, it’s often possible to have a taste of the landscapes on a day trip.

Several hiking trails penetrate the forests near Kota Kinabalu. Longer ones lead around the jungle in Kinabalu Park.

Either join a tour from Kota Kinabalu. Or search online and hike with an informal group of locals.

25. Search for carnivorous plants

Rafflesia Flower

Sabah houses two unusual species of plants which resemble something out of a sci-fi movie.

Both Rafflesia and Pitcher Plants use sophisticated biology to entice insects towards them. When the bugs step inside, the flowers start to digest and absorb their flesh.

The carnivorous flowers are endemic to Borneo and Sabah.

Rafflesia, often called the Rotting Flesh Flower, is both the world’s largest and smelliest. The red giant releases a disgusting odor to mimic the smell of decomposing meat to attract insects.

Pitcher plants hang like an upside-down bell and allure their victims with a sweet scent.

Both are spectacular sights. Travelers can visit these weird lifeforms with the help of a guide.

25 best things to do in Sabah (Malaysia):

  • Mount Kinabalu: Malaysia’s granite beast
  • Malaysia’s first Heritage Site: Kinabalu Park
  • Kota Kinabalu: A city on the sea
  • The world famous Bornean sunset
  • Beaches, snorkeling and hiking on Kota Kinabalu’s islands
  • Zipline from one island to another
  • Sabah’s original Survivor Island
  • Cooler temperatures in Sabah’s highlands
  • The only place in Sabah where you’ll need a sweater
  • Soak in Ranau’s natural spa
  • The northernmost point of the world’s third largest island
  • Proboscis monkeys and fireflies
  • Whitewater rafting in the jungle
  • Proboscis monkeys and crocodiles on the Kinabatangan River
  • Meet orphaned orangutans at Sepilok Rehabilitation Center
  • Sabah’s first colonial capital
  • Danum Valley: Sabah’s most biodiverse jungle
  • Explore where few people have explored at Maliau Basin
  • Sea Nomad villages at Semporna
  • Sabah’s best diving on Sipidan Island
  • The most beautiful spot in Sabah
  • A luxurious retreat on Lankayan Island
  • World-class diving on Mantanani
  • Hiking in the jungle
  • Search for carnivorous plants

10 Best Things To Do In Sabah, Malaysia, Including Less-Touristy & Iconic Attractions

tourist spot in sabah malaysia

Things to do in Sabah, Malaysia

When it comes to discovering Malaysia’s best nature spots, a trip to Sabah is unmissable. Best known for its serene hiking trails and sun-kissed beaches, the state is also home to overlooked attractions that aren’t clogged with crowds. 

With some planning, those itching to see the misty landscapes of Kundasang and enjoy the seaside in Semporna can find new places to experience. We’ve got a list of 10 things to do in Sabah to discover its lesser-known and iconic attractions. Read on to find out more:

Table of Contents

1. Try sky-biking with a gorgeous mountain view at Mont K Bike

2. have lunch by the sea at pitas floating coral bar, 3. go parasailing & paddleboarding to discover the islands of sabah, 4. sleep under the stars and go camping in kota belud, 5. spend a night in sabah’s countryside at kiulu farmstay, 6. hang out with adorable alpacas at alpaca club, 7. take a trip to japan at hidden hills kundasang, 8. go on a cruise through a wetland or on a lake to spot local wildlife, 9. traverse sabah’s longest canopy walkway at rainforest discovery centre, 10. learn more about local culture & weave baskets at marais center, best things to do in sabah, malaysia, in 2023, plan your trip to sabah here and go off the beaten path.

Things to do in Sabah - sky biking

Riding a bicycle comes as second nature to most of us. But picture this: pedalling a bicycle in mid-air on a cable . At Mont K Bike in Ranau, you can experience this exhilarating activity with a stunning backdrop of Mount Kinabalu against sunny skies.

Things to do in Sabah - sky biking

Whether you’re braving the journey alone or with your best pal, you’ll get to pedal on a cable set 30 metres up in the air on one of two bicycles. The cycling rail stretches about 100 metres long, and you can stop to admire the view or strike a pose for photos as you venture across it.

Things to do in Sabah - sky biking

You’ll find Mont K Bike tucked within Ranau Rabbit Farm – so if your travel buddy or little ones prefer to sit this adventure out, they can cuddle adorable bunnies for a fun ground-level activity at the farm.

Things to do in Sabah - Rabbit Farm

Price (Skybike): RM90/pax (Malaysians) | RM150/pax (Standard tickets) Address: Ranau Rabbit Farm, Kampung Kigiok, 89300 Ranau, Sabah Opening hours: 9am-6pm, Daily Contact: +6019-832 9868

Things to do in Sabah - floating bar

You may have heard of floating resorts , with many of them peppered across Sabah’s stunning islands. But wait until you hear about Floating Coral Bar, located in the middle of the sea off Pitas, on an untouched private island with no hotels. 

When you arrive, find just a bridge and an observation deck, as well as tables and chairs to accommodate just over 50 people. All these are set on a 1-km stretch of naturally-formed coral bar.

It goes without saying that packing sunscreen will go a long way, as there’ll be nothing but the clear sea, shallow reefs, and blue skies around you.

Things to do in Sabah - Pitas Floating Bar

The floating bar is run by Archangel Borneo Holiday, and an excursion here starts from RM330/pax . The package includes transport, lunch, and free access to water facilities such as kayaking in a clear-bottom boat, snorkelling, and stand-up paddleboarding . 

For lunch, you’ll get to enjoy a hearty and authentic Malaysian meal prepared by Pitas locals. 

Things to do in Sabah - Pitas Floating Bar

This Floating Coral Bar is about a 3-hour drive from Kota Kinabalu, and it takes around 45 minutes from Marina Jetty Kudat to get here by boat. Trips begin at 9am and conclude at 3pm, giving you more than enough time to explore the island.

Pick-up point : Marina Jetty Kudat, Off Jalan Urus Setia, 89058 Kudat, Sabah Contact : +6019-895 4248 | +6014-993 2788

Things to do in Sabah - parasailing

The sheer number of pristine beaches in Sabah means there’s no shortage of water activities to try when you’re island-hopping. While snorkelling is a must-do, you can opt to go parasailing instead – it requires no training and lets you enjoy stunning bird’s-eye views of the sea and sky.

Similar to paragliding, parasailers will fly through the air backed by a parachute-like canopy. The main differences are that you’ll be towed by a boat and dangling aloft over the sea – and, of course, you can avoid the nerve-wracking leaping-off-the-cliff part of paragliding.

Long Beach Watersports have packages (from RM110/pax) that include parasailing, as well as a banana boat ride and snorkelling. Transportation fees are covered between Jesselton Point Ferry Terminal and Manukan and Mamutik Islands, where you can spend a half-day discovering marine life and soaring over the sea.

Things to do in Sabah - parasailing

If you prefer calmer water sports, you can try stand-up paddleboarding at Tanjung Aru Beach . It might just be the best way to bask in the captivating Sabah sunset while leisurely gliding over gentle waves towards the horizon.

Head North Paddle hosts sunset and sunrise paddling sessions, priced from RM110/pax. Your journey out into the waters will be led by a professional guide, so even first-timers can try this activity out.

Paragliding @ Tunku Abdul Rahman Marine Park: Pick-up point: Jesselton Point Ferry Terminal, Jalan Haji Saman, 88000 Kota Kinabalu, Sabah Contact : +6019-862 4549

Stand-up Paddleboarding @ Tanjung Aru Beach: Address: Lot 21, Kuarters TM Tanjung Aru, Lorong Pinang, Tanjung Aru 88801 Kota Kinabalu, Sabah Contact: +6017-583 2156 | Head North Paddle Kota Kinabalu’s Facebook

Things to do in Sabah - camping

As much as we love hotel amenities, waking up to breathtaking views of nature right at our feet is an unbeatable experience. One popular area to spend a night under the stars is Kota Belud , located about 2 hours from Kota Kinabalu.

Things to do in Sabah - camping

There are multiple campsites located here, including Tegudon Tourism Village, Nohutu Eco Tourism Campsite, and Polumpung Melangkap View Campsite . These campgrounds let you experience a peaceful night’s sleep under clear skies glittering with stars – all while enjoying unblocked views of Mount Kinabalu and flowing waters just outside your tent. 

But roughing it isn’t for everybody, and we get that. Luckily, these campsites have various kampung-style cabins and essential camping gear available for rent.

Things to do in Sabah - camping

To recharge in nature sans gadgets, campers here often dip their feet in the river outside their tents when the tides are calmer. No matter which campground you’re opting for a night’s stay at, the water streaming from the mountain is always clear and cool, even on sunnier days. 

Things to do in Sabah - campsite river

Tegudon Tourism Village: Entrance fee: RM3/pax Address: P/S 291 Tegudon, 89158 Kota Belud, Sabah Contact: +6016-828 2416 | Tegudon Tourism Village’s Facebook

Nohutu Eco Tourism Campsite: Entrance fee: RM3/pax Address: Melangkap Tiong, 89150 Kota Belud, Sabah Opening hours : 2pm (Check-in) | 12pm (Check-out) Contact: +6013-803 4382 | Nohutu Eco Tourism’s Facebook

Polumpung Melangkap View Campsite: Entrance fee: RM6/adult & RM4/child (Malaysians) | RM12/adult & RM8/child (Standard admission) Address: Polumpung Melangkap Baru, 89158 Kota Belud, Sabah Opening hours : 2pm (Check-in) | 12pm (Check-out) Contact: +6011-3624 4723 | Polumpung Melangkap View Campsite’s website

Things to do in Sabah - Kiulu Farmstay

Go beyond Kota Kinabalu’s urban sprawl to discover a village community at Kiulu Farmstay . This hidden eco-lodge lets guests spend the night in rustic bamboo huts, and be treated to an unvarnished glimpse of local village life amidst the Bornean jungles.

Tucked within the misty valley of Kiulu, the farmstay is just over an hour’s drive from the capital city. Lush greenery and a river serve as backdrops for the traditional lodges made almost entirely of bamboo. 

Things to do in Sabah - Kiulu Farmstay

A 2D1N stay in the 2-bedroom Fig House (RM465/night) can accommodate a family of 4 comfortably. Meals and a fun itinerary are included with your stay, so look forward to local delicacies prepared by villagers, and embark on a tour after having your meals. 

Besides soaking up postcard views of paddy fields with a local guide, you can take part in Kiulu’s notable cultural activities: rice processing, blowpiping, and rubber tapping included. 

After dinner, gather with villagers in the common area to share food, rice wine, and stories.  

Things to do in Sabah - food

If you’re looking to explore the scenic Kiulu countryside further, go on a quad bike tour (from RM213/pax). You’ll be part of a guided 3-hour tour travelling through rolling hills, past rivers and quaint villages, to learn more about local village life, flora, and fauna.

Do note that you’ll need a driver’s licence and be at least 18 years of age to operate a quad bike. But if you’re travelling with kids, a double-bike has an optional passenger in-tandem seat. There’ll also be an additional fee of RM10 per person for Community Development Contribution.

Things to do in Sabah - quad biking

Address: Jalan Kiulu Pukak Mantob, Kampung Mantob, 89250 Tamparuli, Sabah Opening hours: 2pm (Check-in) | 10am (Check-out) Contact: +6019-326 3800

Things to do in Sabah - llama

Desa Dairy Farm is one of Kundasang’s most popular attractions. But it’s not the only place in the town that lets animal-loving travellers hang out with gentle creatures. Over at Alpaca Club , you can pet and take selfies with fluffy alpacas that roam free in a pen. 

Things to do in Sabah - llamas

Alpacas are gentle, but sensitive and social creatures, so come ready to give them soft neck pats when you aren’t feeding or snapping photos with them. There are about 10 alpacas at the farm, all brought in from Australia. 

Things to do in Sabah - Alpaca Farm

To ensure every visitor has a chance to interact with the animals, 35 people are allowed inside the farm at one time for a 20-minute session. A pack of feed can be purchased for RM3 at the ticket counter.

Admission : RM15/adult | RM10/child | RM2/infant Address: Jalan Cinta Mata Mesilou, 89308 Kundasang, Sabah Opening hours: 9am-5pm, Daily Contact: +6011-5868 3622

Things to do in Sabah - Hidden Hills Kundasang

One of the best parts about visiting Kundasang is experiencing the cool highland climate. 

Coupled with unparalleled views of Mount Kinabalu, a trip to this hill station will make you feel like you’ve travelled out of Malaysia. Cue Hidden Hills , a themed homestay with a hidden Japanese village attraction that’s open to the public.

Things to do in Sabah - Hidden Hills

While Kundasang is popularly known as the “Little New Zealand” of Sabah, Hidden Hills will have you thinking you’re in Japan with its collection of photo spots speckled across its grounds. 

Things to do in Sabah - Hidden Hills

Find a torii gate, a Japanese tearoom, and a statue of the beloved Totoro from My Neighbor Totoro to pose with. The homestay also lets you rent traditional Japanese costumes, and offers hair-styling services at their Yukata Station for RM38/pax . 

Things to do in Sabah - Hidden Hills

To discover the IG-worthy zones and enjoy views of Mount Kinabalu from here, there’s a small entrance fee for adults (RM5/pax) and children (RM3/pax).

Address : Kampung Dodon Kasigau, 89308 Kundasang, Sabah Opening hours : 9am-5pm, Daily

Things to do in Sabah - Klias River Cruise

It isn’t every day that you get to spot a wild Proboscis monkey, as the species can only be found in Borneo. A fun and popular way to see these creatures in the flesh, with their unique long noses and bulging bellies, is by hopping on a Klias River Cruise in Beaufort.

This laidback cruise on an open boat begins at 4pm and takes you deep into Klias Wetland for a leisurely 2-hour ride. During the trip, you can spot Proboscis monkeys clinging onto branches as the area is largely populated by them.

Things to do in Sabah - Klias River Cruise

If you prefer less beaten paths, head to Kinabatangan River in Sandakan. This river, which happens to be Malaysia’s second longest, runs through a wildlife sanctuary home to proboscis monkeys, orangutans, and pygmy elephants – which you might just get glimpses of as you traverse it by cruise.

Things to do in Sabah - The Last Frontier

The Last Frontier Resort , hidden on the top of Dutch Hill Bilit amid the Kinabatangan Forest Reserve, has cruises on the river as part of their 3D2N all-inclusive package , with prices starting from RM850 . 

Whether you’re on a morning cruise or trekking through the tropical rainforest, you’ll get to experience Sabah’s natural settings and local wildlife at their most serene and undisturbed.

Things to do in Sabah - kayak cruise

Klias River Cruise: Fees: RM60/adult | RM40/child Address: Kampong Kota Klias, 89800 Beaufort, Sabah Opening hours: Sat-Thu 3pm-8pm | Fri 4pm-8pm Contact: +6019-807 3159

The Last Frontier Resort: Address: PPM 309 Elopura, Kinabatangan River, 90000 Sandakan, Sabah Contact: +6016-676 5922 | The Last Frontier Resort’s website

Home to a 620-metre-long Rainforest Skywalk, Rainforest Discovery Centre is a lesser-known gem in Sepilok when compared to its more popular neighbours, the Sepilok Orangutan Rehabilitation Centre and Bornean Sun Bear Conservation Centre.

Things to do in Sabah - Rainforest Discovery

As one of the most accessible rainforest parks in Sabah, you can explore the forest reserve and its inhabitants from beyond its self-guided nature trails – at a panoramic 27-metres-high, thanks to an impressive canopy walkway dubbed the longest of its kind in the state.

Besides learning about local fauna and flora at the various educational zones here, you can try your luck at spotting rare Bornean endemic birds, flying squirrels, and even orangutans while traversing the forest. 

Things to do in Sabah - Rainforest Discovery

Rainforest Discovery Centre also hosts various family-friendly activities, including a 180-metre-long Flying Squirrel Zipline over the lake and a night walk .

Things to do in Sabah - zipline

Admission: RM7/adult & RM3/child (Malaysians) | RM20/adult & RM10/child (Standard admission) Address: Jalan Fabia, Sepilok, 90715 Sandakan, Sabah Opening hours: 8am-5pm, Daily Contact: +6089-533 780

Things to do in Sabah - Marais Centre

A great way to fully immerse yourself in your travel destination is to learn more about its culture. One place to be to experience locally grown culture is Marais Center in Tenom.

While the town is best known for its coffee production, visitors can get to know more about the Murut people in Sabah through a variety of activities at this village.

Things to do in Sabah - Marais Centre

Whether it’s weaving baskets from natural materials or cycling past paddy fields to soak up postcard views of mountains and rivers, there won’t be a dull moment spent here. 

You can’t miss the special performance that takes place at the village either, with locals donning their traditional Murut attire and dancing energetically.

Things to do in Sabah - cycling in Paddy Field

With nature just next door and activities galore, you can visit this lesser-known village in Tenom on a day trip away from the crowds and city. Else, opt to spend a night at their guesthouse to truly slip into the shoes of a local. 

Address: Peti Surat 206, Kuala Tomani, Kampung Marais, 89908 Tenom, Sabah Opening hours: Appointment-based Contact: +6016-834 9781

There’s more to conquer in Sabah than just the majestic Mount Kinabalu. With attractions that let you explore the state’s natural beauty – from its crystal-clear sea to the starry skies – there’s certainly something for every type of traveller to discover there.  

To find out what Sabah truly has to offer and flesh out your travel plans, you’ll want to drop by Matta Fair 2023 from 1st-3rd September . At this year’s second instalment happening at MITEC Kuala Lumpur, you’ll get to browse promotions for must-visit destinations at Sabah Tourism booths so you can have a thrilling holiday without breaking the bank.

So if you want to experience everything, from local food and culture to sky-high activities, Sabah might just be the perfect travel destination for you. 

Here’s to safe travels and exciting holidays ahead. 

This post was brought to you by Sabah Tourism Board.

Cover image adapted from: Mont K Skybike, Archangel Borneo Holidays, Sabah Tourism, Hidden Hill Kundasang

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Places to Visit in Sabah

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Gunung Mulu National Park, Kota Kinabalu

Gunung Mulu National Park, Kota Kinabalu

Gunung Mulu National Park is a beautiful national park situated in Sarawak that comprises caves and karst formations in the setting of the mountainous equatorial rainforest. This national park is highly renowned for its impressive collection of caves and rich dense rainforests. It is also home to a vast variety of flora and fauna, thereby offering a perfect escapade from the humdrum of city life close to the lap of nature.

Lok Kawi Wildlife Park, Kota Kinabalu

Lok Kawi Wildlife Park, Kota Kinabalu

Lok Kawi Wildlife Park in Malaysia is quite popular among nature lovers and wildlife enthusiasts. Spread over 280 acres of land, the park is divided into two sections, the botanical and zoological side. It is run by the Sabah Wildlife Department under the Ministry of Tourism, Culture and Environment.

The park is mainly family oriented and is also well-liked as a children’s zoo. The residents of the zoo include the Borneo Pygmy elephants, Orang Utan, Malayan Tiger, Sumatran Rhinoceros, Proboscis monkey, as well as a few species of Deer.

The botanical side of the park allows the visitors to go on leisurely strolls and jungle trekking along the trail. The well maintained and paved botanical trail runs for approximately 1.4 kilometres and the entire botanical component is spread over 200 acres of the area.

There is an aviary which is a very lively section of the park as you can hear a whole lot of pleasant sounds of the birds that greet the visitors who come to the park. The aviary houses many species of birds like the hornbill, parrots, pigeons, eagles and many more. The section in the zoo which is for children offers elephant rides from 10:30 am to 11:30 am and from 3:30 pm to 4:30 pm every day.

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Kinabalu Park, Kota Kinabalu

Kinabalu Park, Kota Kinabalu

A dream destination for all the wildlife and nature lovers, Kinabalu Park, encompasses around 5000 plant species and over 90 mammal species. The gigantic Mount Kinabalu range forms the major highlight of this park. This heritage park, which is also the starting point of Kinabalu trek, is conveniently located at an altitude of 1585 metres. If you want to add a dash of adventure into your trip, engage in activities like birding, mountain biking, golf, and farm tours. You can also capture the beauty of this place in your camera as a memento your way back home.

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Sapi Island, Kota Kinabalu

Sapi Island, Kota Kinabalu

If you are looking for a relaxing holiday by the calm waters in the Peninsular region of Malaysia, then Sapi Island is the perfect escape to enjoy the cold breeze and serene blue sea. One of the must-visit islands in Sabah, a state in Malaysia, Sapi Island attracts tourists from all over the world. Famous for Coral Flyer - the longest zipline in the world, the beautiful island offers a plethora of activities such as scuba diving, snorkeling, swimming and more that will give you an adrenaline rush.

Located very close to Kota Kinabalu, the 25-acre Sapi Island is one of the five islands constituting the Tunku Abdul Rahman Marine Park that covers 50 square km of the islands. Shaped like a cow’s head, this picturesque island in Malaysia has long been a favorite tourist destination for its distinguishing natural beauty, exotic culture, thrilling adventurous activities and thriving marine life. Some of the top attractions include the island’s distinctive wildlife, quaint hidden beaches and coral flying.

For enchanting travelers and animal lovers who want to soak sunlight by the white sandy beaches and relax under rustling palms, Sapi Island can provide them a comfortable stay. While you are here at the ravishing island, try out the coral flyer zipline activity that will give you a tour of other surrounding islands. Fish and turtles in the clear water and macaques, wild boards and monitor lizards dot the island. You will enjoy snorkeling and diving in the surrounding reefs and hiking through the dense forests. 

In addition to exploring the coolest and thrilling Coral Flyer activity, Sapi Island is also famous for its monitor lizards. These 2-meter-long wild creatures on the island are harmless unless humans cause any disturbance to them.One of Sapi Island’s top attractions is a secret cliff which is located 800 meters from the ground. The picture-perfect and pristine view from the cliff is worth exploring.

As you follow the trail towards the cliff, you will reach an open area with sedimentary rocks and a magnificent view of the mesmerizing blue and green colored water. Sapi Island also features a few hidden beaches which are less crowded and offer a peaceful spot, drawing similarities to a castaway dream location.

Gaya Street Sunday Market, Kota Kinabalu

Gaya Street Sunday Market, Kota Kinabalu

Also known as the Sunday market, Gaya Street should be in every traveller’s bucket list. The place has been of importance to the traders for over a hundred years. It’s the perfect place for those who want to tour the local markets. Tourists can buy a variety of things like, authentic Malaya ingredients, a large variety of sea food, Malayan art and craft etc.

Highlights : If you are looking to buy some souvenirs to take back home, then this is the correct place to do so. People can also find traditional Malaysian artifacts. If you are a food lover, then you can explore the various ingredients for authentic Malaysian cuisines.

Location : It is located in the center of the city; hence people can stroll down to this place. The market is well connected with the public transport as well, so reaching there is not a problem.

Timing : The best time to visit the market is during the daytime on Sundays.

Layang Layang Island, Kota Kinabalu

Layang Layang Island, Kota Kinabalu

Manukan Island Resort, Kota Kinabalu

Manukan Island Resort, Kota Kinabalu

The Manukan Island Resort is a luxury private island resort. This serene retreat offers exquisite accommodation, sophisticated cuisine and unparalleled water sport activities in one of the most pristine corner of the world. Manukan Island is surrounded by a protected coral reef, and the island boasts a pristine rainforest and beautiful white sand beaches.

Location: Manukan Island, 88100 Kota Kinabalu, Malaysia

Highlights: This resort features an outdoor pool, a restaurant and spacious villas with private terraces and dining areas. The resort offers a wide range of activities such as diving, snorkeling and trekking. For views of marine life, glass-bottomed boat rides are available.

Price: Approximate price for a room starts at 700 MYR.

Pulau Mantanani Beach, Kota Kinabalu

Pulau Mantanani Beach, Kota Kinabalu

Pulau Mantanani is a cluster of three isolated tiny islands to the northwest of Kota Belud. It was so isolated in fact that not until recently, only a few locals knew the existence of the islands. One of the main reasons that Mantanani Islands is popular among tourists is because of its picturesque scenery, cool breezes and serene environment. But most popular attraction of Pulau Mantanani are the dugongs. The Mantanani Islands seem to provide the ideal habitats for dugongs with sea grass beds and shallow sandy areas within the encircling fringing reef of the islands.

Highlights: These islands present popular diving and snorkeling destinations because of their crystal clear waters and colourful coral reefs.

How to Get There : The islands are accessible by a one-hour speedboat journey from Kuala Abai jetty, Kota Belud, 80 km north-east of Kota Kinabalu.

Mataking Beach, Kota Kinabalu

Mataking Beach, Kota Kinabalu

Another resort island with one of the best beaches in Malaysia, Mataking Island is the furthest from Semporna in east coast Sabah where a boat trip takes nearly an hour one way. Just stroll around the island to look for your own secluded place. One of the unique things about the island is that they have an underwater post office where you can literally post a letter or postcard. Highly recommended for those who want a 'Maldives' experience in Malaysia.

Highlights: This is the perfect romantic getaway as the island has a spa, private bungalows, an outdoor Jacuzzi by the sea and all the romantic walks by the beach you want. Special arrangements can be made for honeymooners, weddings or private parties. The only way to get here is by booking a tour package from the resort. There are no day trips or visits here.

  How to Get There : It is about 40 minute’s boat ride from the mainland of Semporna in the province of Sabah.

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Kota Kinabalu City Mosque, Kota Kinabalu

Kota Kinabalu City Mosque, Kota Kinabalu

Kota Kinabalu City Mosque is the second most important mosque in the whole Kota Kinabalu after the State Mosque, located in Sembulan. It is a perfect blend of modern and Islamic architecture and can hold more than 12,000 people in a single time. The architecture of the mosque highly resembles the Nabawi Mosque in Medina. The man-made lagoons surrounding the mosque gives its visitors an elegant and dramatic look, especially on a full moon night and is the largest mosque in Kota Kinabalu.

 Location: The mosque is just 3 KM from the main Kota Kinabalu City and is easily accessible.

 How to reach: Either you can take a local taxi, which will cost you around 15 MYR per way or you can take Bus No. 5A from the front of Hotel Shangri-La, which will cost you around 1.50 MYR per  person per way.

 Timings: 8 AM to 5 PM (Fridays closed)

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Tunku abdul rahman national park.

Tunku Abdul Rahman National Park

Tunku Abdul Rahman National Park is a beautiful collection of five Malaysian islands that are situated off the Borneo coast around six kilometers from Kota Kinabalu, Malaysia. It is a wonderful place for people who look forward to indulge in underwater activities or relax on the white sandy beaches. The fundamental attraction of this national park is the vast variety of aquatic life found in the surrounding waters of the park. 

Mount Kinabalu

Mount Kinabalu

Located on the west coast of Sabah, Mount Kinabalu is the highest mountain peak in Malaysia, standing at a whopping height of 4101 meters. This humongous mountain is abundant in the different species of flora and fauna at various altitudes. It is renowned for its biodiversity of plants that serve as a vast array of natural habitats for animals to thrive. The fantastic views and the thrill urges visitors to go trekking on this mountain. 

Borneo Kellybays

Borneo Kellybays

If you have not visited this aqua paradise in Sabah, your trip is incomplete. Situated amidst dense mangrove forest along the Southern China Sea, Borneo Kellybays is a perfect place to delve into the marine world. It is a must-visit spot for all the adrenaline junkies who just never get enough of adventure and fun. From banana boating and crab-catching to Mangrove kayaking and beach volleyball, there are a plethora of activities that this place offers. If you get some extra time, relish its cool streetside desserts or try your hand on Blowpipe Dart shooting or Batik painting. Borneo Kellybays is also a popular picnic spot among locals and tourists. Location: Jalan Kampung, Kampung Laya Laya, Tuaran, Sabah, Malaysia Timing: 9:30 AM-5:00 PM

Mari Mari Cultural Village

Mari Mari Cultural Village

Nestled away from the bustling city, Mari Mari Cultural Village introduces you to the traditional and simple Malaysian lifestyle. The village has turned into a museum which has beautifully preserved ethic Borneo culture. If you wish to delve into the history of Borneo, head straight to this small hamlet and learn some interesting facts about the city. Mari Mari Cultural Village features five diverse ethnic tribes, including Dusun, Rungus, Lundayeh, Bajau, and Murut. A visit to this village is a perfect opportunity to learn about the culture of Borneo tribe and enjoy the live art events performed by tribal people. For all the history buffs and culture geeks, Mari Mari Cultural Village is the most prominent spot among all the Sabah tourist places. Location: Inanam, Kota Kinabalu, Sabah Timing: 10:00 AM -5:00 PM Entrance fee: RM 96 per adult

Kiulu White Water Rafting Centre

Kiulu White Water Rafting Centre

The 15-Km long river of Kiulu facilitates bountiful of water sports activities for the visitors. From paddling through the dense water to overcoming rapids, there are endless activities that will thrill your senses. Though the rapids are of lower grade, you can expect a lot of adventure on your way ahead. This white water rafting trip is suitable for all those who are seeking a relaxing trip. If you are a beginner, who wants to kickstart their water sports adventure journey, here is a golden opportunity for you. Since the rapids here are not of a higher level, you can also accompany your kids to this spot. Once you are done with water sports, sit on the river banks and bask in the warmth of nature. Location: Tamparuli, Kota KInabalu, Sabah, Malaysia Timing: 8:30 AM-3:00 PM

Kapalai Island

Kapalai Island

Sipadan Island

Sipadan Island

Top Experiences To Do in Sipadan Island

Langkawi Jet Ski Island Hopping Tour

Turtle Islands National Park

Turtle Islands National Park

Nestled in the centre of Turtle Island, this national park from Sabah provides shelter to several endangered turtle species. Turtle Islands national park is enveloped by three surreal islands including Gulisaan, Selingan, and Little Bakkungan. Though this park is mainly popular for its sea turtles, there are several other enthralling activities to engage in. From indulging in sports like zip-lining to setting off on mountain expeditions, here, you can find more than one ways to set your adrenaline racing. On your visit to the beautiful home of turtles, be a witness to all of their activities, right from egg-laying to nesting. For a wildlife enthusiast, this is an ideal opportunity to peep into the world of turtles. Location: Sabah, Malaysia Entry fee: RM 10 for adults and RM 6 for kids Timing: It remains open to visitors throughout the day.

Danum Valley Conservation Area

Danum Valley Conservation Area

Spread across 440 Sq Km in Central Sabah, Danum Valley Conservation is home to a vast variety of animal species including Sambar Deer, Flying Squirrels, red-leaf monkeys, king cobras, and gibbons. If you are lucky, you will also be able to spot its vibrant cat species that include leopard cat, marbled cat, and flat-headed cats. If you happen to be at this complex ecosystem, don’t forget to the old-age burial site of Kadazandusun which is complete with ceramic spirit jars and Belian coffins. Location: Lahad Datu, Sabah, Malaysia Entry fee: Conservation fee: RM50 per person Camera fee: RM 10 per person

Sepilok Orangutan Rehabilitation Centre

Sepilok Orangutan Rehabilitation Centre

Sprawled over 40 square kilometres on the ground of Kabili Forest Reserve, this rehabilitation centre is known to give new life to orphaned orangutans before sending them back to the forests. The reserve is inhabited by 200 orangutans who form the major highlight of this place. Sepilok Wildlife Rehabilitation Centre is swarmed with people from all across the globe who wish to see this rare animal species living in their natural habitat. If you are someone who loves to spend undisturbed time amidst nature, here is a perfect place to visit in Sabah. Location: Sandakan, Malaysia Timing: 8:00 AM to 5:00 PM Entry fee: RM 5 for Malaysian adults and RM 30 for foreign adults

Mengalum Island

Mengalum Island

Nestled away from the boisterous city crowd, Mengalum Island is a hidden-gem featuring its white sandy beaches and picturesque landscapes. The beauty of this island is not restricted to land, but it also extends to its turquoise blue waters. If you ever dreamt of swimming like a fish deep into the water, you have this place all to yourself for living this dream. On this aquamarine journey, you will come across several aquatic creatures, including corals, fishes, butterflyfishes, and mackerels. If life under the water has always intrigued you, Mengalum Island is a must-visit Sabah tourist place for you. Location: South China Sea, Sabah, Malaysia

Gaya Island

Gaya Island

With its rich aquatic life and untouched rainforests, Gaya Island is an absolute treat for nature buffs and water sports enthusiasts. From Kayaking to scuba diving and snorkelling, there is a vast range of activities that one can engage in on their Gaya trip. The island, which is the part of Tunku Abdul Rahman National Park, comprises two prime resorts including Gayana Eco Resort and Bunga Raya Island Resort. If you want to make a stay on the island, these two resorts are the perfect retreat for the travellers. The best thing about this trip is that you get to cover the distance from Kota Kinabalu to Gaya Island on a special boat called Gayana. Location: Tunku Abdul Rahman Park, Kota Kinabalu, Sabah, Malaysia

Kinabatangan River

Kinabatangan River

Flowing from the Crocker Range to the Sulu Sea, Kinabatangan is the longest river in Sabah. The river passes through varying habitats including oxbow lakes, mangroves, dipterocarp forests, and Nipah. Being a part of Sukau-Kinabatangan Wildlife Sanctuary, this pristine river offers tremendous opportunities to spot the exotic wildlife. On a visit to this place, you will get to witness rare species like Orangutans, crocodiles, and hornbill. While travelling through Kinabatangan, you will pass through bountiful of small and untouched hamlets such as Bilit, which stand as an epitome of beauty.

Location: Sandakan, Sabah, Malaysia

Poring Hot Springs

Poring Hot Springs

Your Kinabalu tour is incomplete without a visit to Poring Hot Springs. This place is often frequented by locals and tourists who want to release their stress by stepping into the warm sulphuric mineral spring. In addition to Poring Hot Spring, you can also explore tropical gardens, butterfly farm, Poring canopy walkway, Rafflesia flower site and Orchid conservation centre. With its alluring landscape and relaxing environment, it is one of the most sought-after places to visit in Sabah. Location: Ranau, Sabah, Malaysia Timing: 7:00 AM-6:00 PM Entry fee: MYR 15 per person

Mabul Island

Mabul Island

A tiny island off the south-eastern coast of Sabah boasting fine beaches of coconut trees, soft white sand and aquamarine waters, Mabul Island is one of the world’s top rated destinations for muck diving. What’s more, Mabul Island also boasts one of the world’s most concentrated reserves of small marine life that includes species like frog fish, scorpion fish, cuttlefish and various shellfish. Visitors here can easily stroll around the island within an hour to explore attractions like the traditional villages with their thatched huts.

Highlights: Mabul Island is a popular place to stay for travellers that plan to dive at one of the worlds' best dive spots and also venture out to the more secluded areas, you will find some truly fantastic beaches.

  How to Get There : It is about 40 minute’s boat ride from the mainland of Semporna.

Masjid Bandaraya Kota Kinabalu

Masjid Bandaraya Kota Kinabalu

Popularly known as Floating Mosque, Majid Bandaraya Kota Kinabalu is another well-known tourist place to visit in Sabah. The mosque boasts traditional Islamic architecture with a slight hint of modern architectural style in it. The entire place is dotted with moat and swinging palm trees, which add to its aesthetic appeal. Bandaraya Kota Kinabalu Majid overlooks Likas Bay which forms a perfect view for the visitors. If you are a non-muslim who has never been inside a mosque, this is a golden chance for you to learn about the old-age Islamic traditions. However, before stepping into the mosque, you have to borrow appropriate clothing from the outside booth. Location: Jalan Pasir, Kampung Likas, Kota Kinabalu, Malaysia Timings: 8:00 AM-5:00 PM

Klias Wetland

Klias Wetland

Around 125 Km away from Kota Kinabalu, this coastal wetland is spread over a vast area of 130,000 hectares. The Wetland, which is also the flood plain for Padas River, boasts a huge river channel network. Klias provides shelter to a substantial population of proboscis monkeys. It is also home to other wildlife species including monitor lizards, hornbills, estuarine crocodiles, and silver-leaf monkeys. If you are eager to spot a proboscis monkey, visit Klias during the evening time when a swarm of monkeys gather at the riverside. If you are lucky, you will get to see fireflies shining in the darkness. A typical Klias Wetland visit covers wildlife river cruise tour. Location: Jalan Beaufort, Kampung Kota Klias, Sabah, Malaysia Timings: 2:00 PM-10:00 PM

Sabah State Museum

Sabah State Museum

The Sabah State Museum is located in the same place where, once, the British North Borneo Governor’s Istana was situated. Built in the year 1985, the museum consists of the Main Building, Science and Education Center, Heritage Village, Sabah Art Gallery and the Museum of Islamic Civilization. The inside of the museum is loaded with many galleries, which include the Natural history, Ceramics, Ethnography and the exhibits of Archaeology. If you love experiencing traditional things, there is a heritage village on the grounds of Museum, which allows you to enter and behold the different vintage and traditional houses of various unique groups from Sabah. The place also organizes the timely cultural activities.

How to reach: You can take the Bus No. 13 from the main City Hall and the ticket will cost you around 1 MYR per person only.

Price: The entry fees to the museum is approximately 15 MYR per person.

Timings: 9 AM to 5 PM

Sepanggar Island

Sepanggar Island

Clearly visible from Kota Kinabalu City centre, Sepanggar Island is one of the most idyllic places to visit in Sabah that will take your life down a few notches and help you relax in its calm environment. The island is surrounded by tropical rainforests on the one side and sandy beaches on the other. A true paradise for nature buffs, Sepanggar is blessed with exotic flora and fauna which leave you in awe of them. Go for a long walk along the sandy beach or soak in the charm of the sun-kissed island; the choice is all yours. You can also embark on a trek to the South Sea and admire the alluring views of Gaya Bay, South China Sea, and Likas Bay. While returning from the trek, take a dip into the blue sea and engage in water sports like kayaking, snorkelling, and scuba diving. Location: Sepanggar Island, Kota Kinabalu, Sabah, Malaysia

Signal Hill Observatory Tower

Signal Hill Observatory Tower

Do you want to relish the bird's eye view of Kota Kinabalu? If yes, then head towards Signal Hill Observatory Tower and capture some of the best shots of Sabah. The mesmerising views of Kota Kinabalu, its coastline, and lush green patches from the highest point of the city are totally worth it. One can also catch a glimpse of Likas Bay, Abdul Rahman Park and Tanjung Aru from this point. The tower can be easily reached by climbing the wooden steps through the dense forests. If you are a nature buff, this is one of the most charismatic places to visit in Sabah. Location: Jalan Bukit Bendera, Kota Kinabalu, Sabah Entry fee: Entry into this tower is free of cost. Timing: 9:00 AM -11:00 PM

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Top Things to See and Do in Sabah, Malaysia

Danum Valley Conservation Area is home to some of the most endangered species in Sabah

Sabah, in Malaysian Borneo, attracts tourists with its rainforests that are as rich in wildlife and biodiversity as almost any on the planet. Add to this a distinct cultural tradition, delicious cuisine and excellent snorkelling and it’s easy to see why Sabah draws in so many visitors. Here are our favourite things to do in Sabah, from hiking the tallest mountain in Malaysia to coming face to face with Orangutans.

1. climb malaysia’s tallest peak.

Natural Feature

ling-tang-TaA3vOBIfow-unsplash

Mount Kinabalu, rising an impressive 4,095m (13,435ft), is perhaps the definitive symbol of Sabah, even featuring on the state flag and giving the name to its capital city, Kota Kinabalu. Climbing the mountain has and always will be one of the top things to do in Sabah, though hikers will need to join an organised tour and limited places usually sell out months in advance. The two-day climb up this sacred mountain and is certainly worth it for the chance to witness the sunrise from the summit; an awe-inspiring experience.

2. Go Snorkelling at Tunku Abdul Rahman National Park

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The five islands near the coast of Kota Kinabalu boast an impressive variety of colourful corals and marine life. On the protected islands near the coast of Kota Kinabalu, visitors can expect unpolluted beaches and crystal clear water, making for ideal snorkelling conditions. Visit the original Survivor island, Sabah’s Pulau Tiga, which hosted the first season of the famous TV series Survivor. Tourists can experience the seclusion and see a rare mud volcano on a day trip from Kota Kinabalu. Others stay overnight in a chalet at either Gaya Island Resort or Pulau Tiga Resort.

3. See Orangutans at Sepilok Orangutan Rehabilitation Centre

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In 1964, Sepilok became the first rehabilitation centre for young and orphaned orangutans. Deforestation and logging destroy their habitats while others are hunted for sport or to keep as pets. Sadly, this leaves the young unable to fend for themselves in the wild. Sepilok, located 25km (16mi) west of Sandakan, helps train the orangutans to survive on their own. Inside the centre, visitors can head along a boardwalk to the viewing platform. At 10am and 3pm, rangers feed the 75 resident orangutans bananas and milk. Visit during this time to ensure a glimpse of these rare orange primates.

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5. Sleep in the Heart of the Jungle at Danum Valley

Forest, Hiking Trail

Mist hangs over many green trees beneath orange skies in the Danum Valley

Sabah’s rainforests have formed habitats for thousands of species of flora and fauna over millions of years. Danum Valley, located in Eastern Sabah near Lahad Datu, provides the ultimate jungle experience. Bungalows, hostel beds and camping facilities provide a comfortable and affordable place to sleep. Activities at the centre range from trekking through virgin rainforest with expert guides to night safaris and canopy walks. A trip here also gives visitors the chance to learn more about conservation from resident scientists. Wild orangutans and pygmy elephants are sometimes sighted nearby.

6. Mari Mari Cultural Village

Historical Landmark

Two women wearing traditional costumes are sitting at a campfire at the Mari Mari Cultural Village near Kota Kinabalu, Malaysia, on 27 October 2014. Photo: Sebastian Kahnert - NO WIRE SERVICE -

For a whistlestop tour of authentic Malaysia, visit the Mari Mari living village to see a range of traditional Sabahan customs and handicrafts. The community is made up of traditional Bajau, Lundayeh, Murut, Rungus and Dusun homes and workshops, whilst locals will share their knowledge of the traditions for which their tribes are known. The highlights include blowpipe-making, fire-starting and the ancient art of tattooing using bamboo sticks.

7. Gomantong Caves

Gomantong Caves near Sandakan in Borneo where Glossy Swiftlet nests are harvested by intrepid climbers for birds nest soup

The arrival is stunning enough in itself, with visitors making their way across a crooked wooden boardwalk amid dense rainforest. Then you reach the cave. When evening falls, hordes of bats swarm out and to a deafening soundtrack of screeches. They deposit piles of guano, which is like catnip for cockroaches, cave crabs, giant centipedes and scorpions, so be sure to wear covered shoes (and a hat).

8. Masjid Bandaraya Kota Kinabalu

Kota Kinabalu City Mosque

The first mosque to be built on a manmade lake, Masjid Bandaraya Kota Kinabalu is a magical blue structure on the shores of Likas Bay. Dress appropriately and, even if you’re not Muslim, you’ll be welcome (out of prayer time). The modern architecture is captivating, offset by palm trees and a moat. Come at sunset to take pictures and enjoy a paddleboat ride so you can see the building from the water – a stunning sight.

9. Poring Hot Spring

bathers enjoy the Poring Hot Springs in Sabah, Borneo, Malaysia

The Japanese-style baths at Poring Hot Spring are sheer bliss for muscles worn out by the long climb up Mount Kinabalu. You’ll be with locals using the open-air tiled baths and private chalets, as well as the smaller water pool/slide. As is the case with most hot springs, the sulphur in the water is renowned for its medicinal properties and visitors with ailments such as arthritis and muscle cramps often report feeling a benefit. Don’t come on a Monday though, when the springs are closed.

Sara Darling contributed additional reporting to this article.

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12 fantastic things to do in sabah – full guide 2024.

Mabul sabah transparent Kayak

Table of Contents

Sabah is one of the most beautiful and fascinating parts of the world. Sabah is packed with wildlife, natural beauty and adventure. There are so many amazing things to do in Sabah in 2024 – it can be hard to narrow it down.

In this article we will recommend the best things to do in Sabah in to make sure you don’t miss anything. We have included prices and locations to help you plan your own independent budget adventures in Sabah. 

Don’t miss our step by step 10 day itinerary for Sabah . Independent budget and totally epic self guided itinerary for Sabah. Alternatively, if you’re short of time you may be interested in our 5 day itinerary for Sabah

Map of the best things to do in Sabah

What is it like to visit Sabah? (best things to do in Sabah)

Sabah canopy walkway

Sabah is a state in East Malaysia on the island of Borneo that shares a land border with Indonesia, Brunei and the Malaysian state of Sarawak. Located in Borneo, Sabah is a tropical climate with mountains, jungles and oceans with coral reef and crystal clear waters. Sabah is hot throughout the year and often experience tropical downpours. The mountains are a little cooler due to the altitude. 

1 See Orangutans up close

best things to do in sabah Sepilok orangutan sanctuary

In Sabah you can see orangutans in their natural habitat. We have intentionally put this at the start of our list because it is the reason that many people visit Sabah. The Sepilok Orangutan Sanctuary is a wooden platform that leads through the jungle where you witness orangutans in their natural habitat. There are no cages, fences or bars separating you from the jungle where orangutans live. Sometimes it is possible to see these majestic animals very close up when they actually climb onto the walkway.

best things to do in sabah Sepilok BABY orangutan sanctuary

Seeing orangutans in their natural habitat is one of the most epic and memorable things that you can do in Sabah. There are different ways to see orangutans in their natural habitat. The easiest and most reliable way to get close to Orangutans is to visit them at the Sepilok orangutan sanctuary located near Sandakan. This sanctuary has two daily feeding times and the orangutans reliably gather at the feeding platform during these times. One thing that we love about the Sepilok Orangutan Sanctuary is that the orangutans are genuinely free and it is the humans that are restricted to remaining on the platforms in the viewing area.

sabah Sepilok orangutan sanctuary

The Sepilok Orangutan Sanctuary is open daily from 8.45am – 4pm (closed for lunch from 12pm – 2pm). There are TWO feeding times per day 10am and 3pm. We recommend arriving around 30 minutes early as the orangutans also like to arrive early for their food. 

Prices are as follows: RM15 (2 – 17 year olds), RM30 (adults) and RM10 camera fee (phone cameras FREE of charge). 

You are not allowed to bring any bags into the Sepilok Orangutan sanctuary. There is however a free locker area available to leave bags.

orangutan in Sabah sepilok

Top tip: If you would like to see these majestic creatures close up we recommend visiting during the afternoon feeding time. Aim to arrive around 2pm – and you may be able to see the orangutans climbing on the walkways. 

If you would like to see orangutans in the wild you can also organize orangutan tours in Sabah. A tour to see orangutans in the wild is likely to take a couple of days and maybe quite expensive. However, if you are determined to see these beautiful creatures in the wild then Sabah offers lots of great opportunities.

2 Take an island hopping trip in Kota Kinabalu

Gaya island Kinabalu

If you are planning to visit Kota Kinabalu you can arrange a cheap one day island hopping trip to some of the local islands close to the city. The Kota Kinabalu island hopping trip is very affordable and allows you to visit and experience some of the beautiful Sabah islands. The water is clear, however this is not the best option for snorkeling if you are hoping to see beautiful coral reef and sea life. 

Kota Kinabalu island hopping tour

There are 4 islands that you can visit. Once you are on a tour they will give you timings and provide a boat between the islands. 

  • Gaya island – the biggest island 
  • Manukan island – busy and developed 
  • Mamutik island – nice small quiet island – nice snorkeling
  • Sapi island – small and lovely island just next to Gaya – nice beach but minimal snorkeling

You can see a little bit of coral reef and there is some sea life in the area, however it does not compare to other locations around Sabah. Tickets can be arranged on the same day at the ferry jetty in Kota Kinabalu. We recommend arriving between 8am – 10am.

Kota Kinabalu island hopping tour

  • 1 island: Adult RM35 Child RM30
  • 2 island: Adult RM45 Child RM40
  • 3 island: Adult RM55 Child RM50
  • 4 island: Adult RM65 Child RM60

Rental of snorkel and fins should cost around RM10 and can also be arranged at the jetty. You also need to pay an island conservation fee (ONE fee per adult of RM20). Keep the ticket as this can be presented at each island. 

TOP TIP: We found the snorkeling quite controlled and restricted. There are netted areas to stay in. Some areas also have lots of sea urchins. There is also a risk of toxic stone fish on the seabed. Avoid touching sea life and do not walk on the coral. If you are looking for amazing snorkeling consider Semporna or Marbul. 

3 Go for a sea kayaking adventure

Sea kayaking Mabul BEST things to to in Sabah

Another fun way to explore the beautiful Sabah sea is to take a sea kayak. Many costal resorts and hotels in Sabah offer sea Kayak Rental. Prices vary but it normally costs around RM30 – RM50 per hour (roughly £6 – £10 or $8 – $13). If you stay on Mabul island you can rent a transparent kayak at the Seahorse Resort (near Mabul backpackers).

transparent kayak Mabul BEST things to to in Sabah

This is a fun and novel way to explore the crystal clear coast of Mabul. Be aware that transparent Kayaks are not as buoyant or stable as standard Kayaks. We also recommend that you wear a life jacket and only attempt Kayaking in good weather.

4 Stay at a mountain homestay – best things to do in Sabah

best things to do in sabah kundasang home stay

If you have a little bit of free time in Sabah we recommend spending some time in a mountain home stay in the Kinabalu valley. This beautiful area has loads of great things to do and also affords breathtaking views of Mount Kinabalu. The climate in this region is also cooler due to the high altitude.

best things to do in sabah kundasang home stay pogimpaan

Kundasang is the most popular and iconic place to take a mountain home stay. Just be aware that most properties are listed as “home stays”. Some are apartments, some are guest houses and some are more developed hotels. There are other GREAT options further down the valley towards Ranau.

best things to do in sabah kundasang home stay pogimpaan

We absolutely LOVED our stay at the Pogimpaan Homestay . This small property really is a hidden gem in the Sabah Mountains. Pogimpaan Homestay is beautiful, well kept and affords a breathtaking view of Mount Kinabalu and the surrounding hills. It is also a great location to explore Kundasang, Ranau, and Poring. We do recommend having access to your own vehicle if you plan to stay here because this location is quite remote. 

5 Climb mount Kinabalu 

Climb Kinabalu drone shot

If you’re up for a real challenge and you are willing to pay the high financial price – it is possible to climb up Mount kinabalu. Kinabalu is a very high and challenging Mountain. The summit is called Low’s Peak and 4095m altitude. To climb Kinabalu you will need to get a permit and tour package. The most common type of permit is a 2day, 1night permit. Stay at the Laban Rata Rest house (part way up the mountain). This is very basic dorm style accommodation. You then wake up very early and climb to the summit for sunrise. The weather at the summit is variable. Many mornings the summit is cold, windy and 

  • Limited climb permits per day (several hundred)
  • Range of packages available ranging in price between RM1,200 and RM2,500.
  • Different lengths and include different things.
  • A good package should include a guide, food, accommodation and permits.

Book through the official website to ensure you get a legal and official permit

6 See the world’s largest and rarest flower

Find out more about seeing the rafflesia flower in Malaysia

Rafflesia Malaysia BEST things to do in Sabah

In Sabah it is also possible to see the world’s largest flower. The Rafflesia is genuinely a remarkable and unique flower and if you get the chance to see it we highly recommend it. The best place to see Rafflesia flowers in Sabah is in Poring close to the hot springs. 

The Rafflesia flower is truly unique amongst flowers. For a start Rafflesia is extremely rare and almost impossible to cultivate outside its natural ecosystem. Rafflesia flowers have no leaves, stems or roots. Furthermore this bizarre flower is also parasitic and exudes a strong odor of rotten meat. This attracts carion flies which the Rafflesia flower uses for cross-pollination. Rafflesia flowers are best known for being the largest flower in the world, a mature Rafflesia can be between 60cm and 80cm in diameter.

things to do in Tioman raflessia

There are a couple of Rafflesia Gardens in Poring which may have Rafflesia flowers in bloom. Each Rafflesia Bud takes around 9 months to mature and then flowers tend to bloom for around 5 days only. The Rafflesia Gardens in Poring tend to have several Rafflesia premature buds at any given time.

Rafflesia garden poring best things to do in Sabah

On average, they are likely to have Rafflesia blooming at least one time every 4 to 8 weeks. So you do still need to be lucky to catch a bud blooming. You can also try calling in advance to see if they have a Rafflesia flower blooming. They generally charge RM20 to see these beautiful flowers.

Vienna Rafflesia Garden: +6019 744 3097 or +6013 560 7619

Top tip: The Rafflesia Gardens are also located close to the Poring Hotspring and canopy walkway. 

7 Visit a dairy farm in the hills

Desa Dairy farm Kinabalu Kundasang Sabah

Visiting a dairy farm may not be the first thing that you associate with the wild mountains of Sabah. However, this is genuinely one of the awesome things to do if you are staying in the Kinabalu valley. The Desa dairy farm is located high up in the hills close to Mount Kinabalu. This is a TOP PICK for families.

Desa Dairy farm Kinabalu Kundasang Sabah

This dairy farm supplies dairy products such as fresh milk, cheese, yoghurt and ice cream to many locations around Sabah. At the Desa dairy farm it is possible to see the cattle, learn about dairy production and sample fresh milk products. The soft serve ice cream and frozen yoghurt is especially popular and we highly recommend trying this. The panoramic location of this dairy farm also affords stunning views of the Kinabalu Valley and surrounding mountains.

Desa Dairy farm Kinabalu Kundasang Sabah ice cream

We highly recommend a visit to the Desa dairy farm if you are planning to visit Kundasang or the Kinabalu valley. The Desa dairy farm is also great value for money. Entrance tickets only cost RM5 for adults, RM4 for children 7-12 years old, and FREE four children 6 years old and below. The Desa dairy farm is open daily from 8:00 a.m. to 5:00 p.m. Tickets are only available in advance and must be booked through their official ticket website.

Desa Dairy farm ticket website

8 Try incredible seafood

Sabah kota kinabalu seafood market

Sabah has a reputation for great seafood. Sabah has an impressive variety of delicious Seafood. In Sabah you can try an array of fresh fish, shellfish, squid and lobster. You can even find speciality seafood like succulent mantis shrimp in Sabah. This is the chance to try something unique and new. We particularly enjoyed the butter shrimp and the crab in Sandakan.

fresh seafood

We also LOVED trying mantis shrimp. This strange creature looks like an alien life form but the flesh is tender, succulent and slightly sweet. If you stay on the islands in Sabah, fresh fish is likely to be your staple food. You can get very meaty and delicious fish very cheaply. 

Seafood fish in Sabah best things to do

Seafood in Sabah is very tasty but not very cheap. The cheapest way to enjoy seafood is to find a very local street food BBQ where you may pay around RM10-15  to try fish, crabs or shrimp. If you go to a seafood restaurant, expect to pay RM50 – RM250 per dish (depending on the type or seafood and the size). Even on the islands a fresh lobster is likely to start at around RM150.

Prawns at sim sim 88 sabah

There are cheaper places in the world to enjoy fresh seafood. However the variety of seafood in Sabah and the unique methods of preparing Seafood are genuinely impressive and well worth the experience.If you are hoping to try amazing Seafood in Sabah we recommend heading east. Sandakan, Semporna and the islands are the best location for seafood. Don’t miss Sim Sim 88 in Sandakan for a super tasty seafood meal.

9 Take a dip at a hot spring

best things to do in Sabah poring hotsprings

Hot Springs may not be the first thing that comes to mind when you are thinking of Sabah. However, there is an awesome hot spring located in Poring not too far from Mount Kinabalu. The Poring hot springs are lots of fun and cheap to visit. There are several different hot spring pools that you can try.

best things to do in Sabah poring hotsprings

At the top there are some hot spring baths which are almost too hot to touch. As you walk down the hill you can see small hot spring baths that can be filled up using a tap, and some larger hot spring pools. There is one hot spring pool that is big enough to swim in. At the hot springs there are also changing rooms, toilets and showers.

best things to do in Sabah poring hotsprings swim

The prices for the hot springs are as follows: RM15 for adults, RM10 for children (7 – 17 years old), children 6 years and below are FREE. The Poring hot springs are open daily from 8am – 3pm. 

TOP TIP: if you plan to visit the hot springs, consider making time to try the canopy walkway and also to visit one of the Rafflesia Gardens nearby.

10 Try a canopy walkway

canopy walkway poring Sabah Malaysia

Right next to the Poring hot spring is an impressive canopy walkway. This canopy walkway is a series of suspended rope Bridges which provide an impressive view of the jungle canopy and surrounding mountains. This canopy walkway is impressively high, we do not recommend this for anyone who has a fear of heights.

canopy walkway poring Sabah Malaysia

To get to the start of a canopy walkway you need to take a steep 10 minute walk up the jungle Hill and then climb to the start of the walkway course. The height and the rope bridge style of this canopy walkway creates a very exhilarating experience. This is also an excellent way to spot jungle wildlife in Sabah.

canopy walkway poring Sabah Malaysia

Opening hours: 9am – 4pm (closed on mondays)

Adults RM5 

Children RM2.50 (under 18 years old)

11 See the big nose monkeys (Proboscis monkeys)

Proboscis monkey Sabah Malaysia best things to do

One of the more unique things to do in Sabah is see the bizarre proboscis monkeys. These strange specimens are probably the most unique and unusual looking monkeys in the world, with their long protruding noses. In Saba the proboscis monkeys are not particularly rare, so there is a good chance of seeing them if you get yourself to the right places.

Proboscis monkey Sandakan Sabah

The best way to see proboscis monkeys in the wild is to take a river cruise along the Kinabatangan river. As you journey down this river you are very likely to see proboscis monkeys sitting in the trees and playing in the canopy. 

12 Experience some of THE BEST diving in the world

Find out about the best Mabul island resorts

Diving Tioman

No article on things to do in Sabah would be complete without a mention of the amazing diving. In Sabah you can visit some of the best diving locations in the world. Sipadan has a reputation for being one of the best diving spots in the world. The range of depths, water currents and temperature leads to a unique and impressive biodiversity.

Sipidan diving Mabul backpackers Sabah

In this area you can see a wide range of marine animals including reef sharks, turtles, tropical fish and you can even see the stunning barracuda tornados. It is quite expensive to get a permit to dive at Sipadan and many diving schools require a minimum number of dives or an advanced diving certificate.

Turtle at lobster wall Mabul Semporna

You can also try diving in cheaper locations nearby. Marbul is also a great location for diving and you can stay on this island relatively cheaply. 

Dive in Mabul RM100 per dive (roughly £20 or $25)

Dive in Sipadan RM1,200 – RM1,500 (roughly £240 or $300)

The cheapest and BEST way to dive in Mabul and Sipadan is to arrange your accommodation and trip through the Mabul Backpackers Hostel located on Mabul island. 

Mabul Backpackers offer the CHEAPEST accomodation in the Mabul Sipidan area and arrange diving trips (RM100) and snorkelling trips (RM50) in the area.

Mabul Backpackers resort pier Sabah

13 Go snorkeling in Semporna

Starfish semporna snorkelling and island hopping tour

Another great way to experience the amazing oceans in Sabah is to take a snorkeling trip. If you don’t have enough time to visit the small islands consider taking a snorkeling trip from Semporna . In Semporna you can arrange snorkeling day trips which visit several islands and top snorkeling spots.

Semporna snorkelling and island hopping tour mama and son in water

The water is beautifully clear and there is some very impressive coral reef and ocean life to experience. HERE are some of the islands that you can visit for snorkeling near Semporna:

Bohey Dulang island – no swimming, trek up a steep jungle trail to an impressive viewpoint

Mantabuan island, Sibuan island, Kapalai island, Mataking island and Timba Timba island

turtle spotting sabah snorkeling

Snorkeling island hopping trips in Semporna normally cost in the range of RM120 – RM200 per person (for a shared boat trip) and normally include equipment rental (snorkel, mask, fins and a life jacket) and lunch. 

Bohey Dulang viewpoint

TOP TIP: Bohey Dulang island has an amazing viewpoint but they don’t let kids under 12 years old hike (honestly this rule seems ridiculous – our 5 year old is seriously better at jungle trekking than many adults!). AND they don’t even let people swim near the island. SO, if you have young kids, organize a trip that does not include Bohey Dulang island.

14 Try local chocolate

Tawau chocolate museum

If you don’t believe Sabah has it all – you can even try LOCAL chocolate here. If you are interested in trying Sabah chocolate and learning about the chocolate making process you need to get yourself over to Tawau – a small city located in the south east of Sabah not far from the Indonesian border. This town has a lovely national park and a chocolate museum – The Teck Guan Cocoa Museum. Book in advance for demonstrations and a tour.

Cocoa pods tawau chocolate

There is also a chocolate village in the hills outside Tawau. This is a beautiful and peaceful destination to relax and sample some local chocolate products. Unless you are very keen we wouldn’t recommend travelling to Tawau just to visit the museum. BUT this is a great activity if you plan to travel through Tawau or intend to visit any other attractions in the area.

Chocolate nibs

The chocolate museum in Tawau city is small, cute and fun. RM35 for adults, RM25 for children (6 – 12 years old) and RM10 for infants (3 – 5 years old). 0-2 years old FREE. Please pre-book at least 1-2 days in advance (at least two adults required). You can book by phone: +6016 8269579 or +6089 772277

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Life loving, adventure chasing, Mum of 3 who loves travel. Over 10 years of travel writing experience. Emma now loves to give the best tips to help other travel loving parents plan adventures with their kids. Whether you need to find the best accommodation or just need to know how to pack your bag Emma is that travelling mum who love to help you.

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THE 10 BEST Sabah Islands

Islands in sabah.

  • Nature & Wildlife Areas
  • 4.0 of 5 bubbles & up
  • Good for Couples
  • Good for Kids
  • Budget-friendly
  • Honeymoon spot
  • Good for Big Groups
  • Good for Adrenaline Seekers
  • Adventurous
  • Good for a Rainy Day
  • Hidden Gems
  • Things to do ranked using Tripadvisor data including reviews, ratings, photos, and popularity.

tourist spot in sabah malaysia

1. Manukan Island

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2. Sapi Island

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3. Mamutik Island

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4. Bohey Dulang Island

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5. Mantanani Island

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6. Lankayan island

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7. Tun Sakaran Marine Park

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8. Mataking Island

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9. Mengalum Island

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10. Dinawan Island

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11. Pulau Papan

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12. Survivor Island

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13. Pulau Rusukan Besar

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14. Dolphin Island

15. sapi island, sabah, malaysia, 16. jsk mantanani island day trip, what travellers are saying.

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17 BEST Things To Do In Sabah, Malaysia!

Not sure what to do in Sabah, Malaysia?

Borneo, especially the Malaysian State Sabah, has become a very popular spot for travelers in South East Asia over the past few years. It was once an island that was deemed too dangerous, or too remote, but now those perceptions are changing after more are discovering the amazing attractions in Sabah.

If you’re planning a holiday in Sabah, you are going to want to make sure you set aside a couple of weeks and take it at your own pace, as there are PLENTY of amazing places to visit in Sabah.

Below, we have compiled a list of the 17 best things to do in Sabah based on our own experience! Enjoy!

What To Do In Sabah: 17 Best Things To Do In Sabah, Malaysia

1. stay at a homestay under mount kinabalu.

Homestay Mount Kinabalu Sabah

I always love to stay at a homestay, which is why I will always recommend staying in one.

But when I say homestay, I don’t mean a guest house or B&B style homestay, I mean staying with a family and helping them to cook, farm or clean.

This is the most authentic way to experience what life is like for the locals and understand more about their rich culture and lifestyle .

Not only that, but you will taste the best food in Sabah at a homestay, trust me! Nothing beats a home-cooked meal.

The best place to stay in a homestay in Sabah is in the rural town of Kundasang , which is one of the many rural areas that nestle under Mount Kinabalu. Most of these villages offer homestays with much of the same offer, but if you’re considering this unique experience, check out  Kinabalu Valley Homestay !

2. Hike Mount Kinabalu, Malaysia’s Tallest Mountain

Mount-Kinabalu-Trail

For adventurers, hiking Mount Kinabalu is ultimately the best thing to do in Sabah . Mount Kinabalu is not only the highest mountain in Sabah, but the whole of South East Asia. At 4,200 meters above sea level , this hike is not to be underestimated.

Even if you’re not a fan of hiking, Kinabalu National Park is one of the unmissable places to visit in Sabah. In fact, it is Malaysia’s first UNESCO World Heritage Site , and it didn’t become one until 2000.

From the park, you can feast your eyes on the immensity of Mount Kinabalu from ground level. If you are planning on hiking this mountain, it is worth seeing what you’re getting yourself in for!

If you’re not interested in hiking, from the ground there are many small nature trails and family-friendly walks you can do. 

3. Bask In The Poring Hot Springs, Best Place To Visit In Sabah After Hiking

Poring-Hot-Spring-Sabah-DP

No vacation is complete without soaking in some soothing natural hot springs.

After a long and arduous hike up Mount Kinabalu, this is going to be the best place to visit in Sabah in your whole Sabah trip, possibly.

The Poring Hot Spring baths are a welcoming 45-60 degrees Celcius and only 40km out of the Kinabalu national park, making it the perfect pit stop to soothe those aching limbs. And the entrance fee is only 15 Malaysian Ringgit, it’s hardly breaking the bank either. 

4. Learn About The Sandakan Death March

Sandakan-Death-March-Sabah

This is possibly the most somber thing to do in Sabah, but also the most important. When traveling anywhere, I always like to understand the history and culture of the place.

Notably for Sabah, the  Sandakan Death March  is one of the most poignant moments in the history of Sabah, and a must for anyone interested in  dark tourism .

A brief history: during the second world war, the Japanese occupied the island of Borneo where they kept Australian and British prisoners of war.

During this time, they marched almost 2,500 prisoners from Sandakan to Kuching, through dense jungle and with limited rations and aid. No one made it to Kuching, and only six escaped. The rest sadly perished on the journey.

To learn more about the march, memorials are held in various places in the region.

Kundasang War Memorial and Sandakan Memorial Park are two important places to visit in Sabah if you want to learn more about this story and pay your respects to those who tragically lost their lives. Personally, I found the Sandakan Memorial Park one of the most interesting places in Sabah.

5. Visit The Gomantong Caves To See Bats

Gomantong-Caves-Sabah-DP

Just down the road from the hot springs is the Gomantong Caves, which is the largest cave in Sabah . This is possibly one of the lesser-known attractions in Sabah, Malaysia.

The cave in itself is impressive and full of bats (be careful, one pooped on me), but the reason most travelers venture here is not for the cave itself…

To enter the cave, you must first walk down a wooden boardwalk through the dense jungle. On this walk, if you’re really lucky, you can spot an orangutan or two in the wild. I was lucky to see a mother and baby when I went, but as always with nature, you can never guarantee what you will see.

Oh and, don’t touch the railings in the cave…trust me.

6. Jungle Trekking And River Cruise In The Kinabatangan River

Pygmy-Elephants-Sabah-Wildlife

No holiday in Sabah would be complete without taking a jungle trek and river cruise expedition on the Kinabatangan river. To get there, you’ll drive through miles after miles of palm oil plantations, which sadly sheds light on the sad truth of this  island’s current deforestation crisis .

After about 3 hours of driving through plantations, you’ll reach the jungle corridor – the place where the plantations stop, and the jungle begins.

The corridor is defined by the river, where you can see how conservationists have created ropes for animals to flee the plantations and make their way safely to the jungle on the other side.

The river cruise is the best place to see wildlife in Sabah as it patrols the corridor where most animals have found safety. However, as always with wildlife, you’ll never know what you will see.

If you’re lucky, you may see an orangutan or two who like to nestle high up in the tree canopy. Closer to the water, you may come across a herd of pygmy elephants – a cute breed of elephant native to Borneo that you can’t see anywhere else.

Conservationists have worked hard to maintain the mangroves by the river, which is the best place to see pig-tailed macaques, gibbons and if you’re really, really, lucky…a Proboscis Monkey .

Other animals that have been found in the area are the slow loris (though they are very rare to find) and hose’s langur, as well as hundreds of species of birds.

After the river cruise, make sure you take a jungle trek at night time when the wildlife really starts to wake up. At night, you are more likely to see slow loris, frogs, snakes, spiders and other insects. Make sure you put on your leach socks though, as leeches are prone to fall from the branches!

7. Labuk Bay Proboscis Monkey Sanctuary

proboscis-monkey-Sabah

When you think of endangered monkeys in Borneo, you are probably thinking about the orangutans. And you would be right, they are endangered. But not as endangered, as the Proboscis Monkey…

Today, there are thought to be less than 7,000 in the wild . If you want to see these incredible animals, the best place to see Proboscis Monkeys is at the  Labuk Bay Proboscis Monkey Sanctuary .

The Proboscis Monkey is native to Borneo and they predominantly live in mangroves. Due to the deforestation problem in Sabah, much of their habitat has been destroyed and today their numbers grow fewer and fewer.

For wildlife lovers, make sure you don’t miss the chance to see these awesome creatures while you still can.

8. Experience The Best Wildlife In Sabah At The Sepilok Orangutan Rehabilitation Centre

Borneo-Orangutan-Wildlife

If you’re traveling to Borneo, then you’re probably wanting to see some  Bornean Orangutans . The orangutans are the biggest Sabah attraction and unfortunately their numbers are declining, so if you want to see them in their home…you better go now!

Witnessing Orangutans in the wild is not impossible, but it’s very rare. If you want to ensure you do get to see them, happy and free, then you should make a stop by the  Sepilok Orangutan Rehabilitation Centre .

The center is located in the Kabili-Sepilok Forest Reserve, which has no walls or cages, so orangutans are free to roam as they please…although, the daily offering of food is not something these inquisitive animals can turn down.

As well as seeing the orangutans roaming wild and free, you can also see the extraordinary work the center is doing to protect those orphaned or injured orangutans rescued from plantations or illegally kept as pets.

Every orangutan saved is trained to live in the wild, so they can be one day released back into their natural habitat. Seeing the orangutans, in my opinion, is the best thing to do in Sabah with family, so make sure you don’t miss the Orangutan Rehabilitation Centre.

9. Bornean Sun Bear Conservation Centre

Sun-Bear-Sabah

Across the road from the Orangutan Rehabilitation Centre is the  Bornean Sun Bear Conservation Centre .

These adorable animals are the world’s smallest bear species and are native to South East Asia. Unfortunately, like the orangutan, their species is threatened by deforestation and illegal poaching and their numbers are dropping.

At the BSBCC, you can observe these bears in their natural habitat as they bask in the sun or chew on a few branches, while maintaining a safe distance from them.

For wildlife and nature lovers, this is a must-see attraction in Sabah.

10. Explore Turtle Conservation Projects At Turtle Island

Selingan-Turtle-Islands-Sabah

For nature lovers, you cannot miss a visit to Turtle Island , otherwise known as Selingan island. This entire island is a conservation project set up to protect these important and endangered animals.

During the day, there are beautiful white sand beaches you can chill out on and snorkel from the shore. But the real magic happens at night.

Amazingly, turtles always return to the beach they hatched from to lay their eggs during the night. Fortunately for Selingan, these sea creatures have been visiting the island for decades, which means that turtles visit this island’s shore pretty much every night of the year to lay their eggs . This is great news for travelers who have a tight schedule, as any day is the best time to visit Sabah if you want to see turtles lay their eggs. 

As well as witnessing the mother turtle lay her eggs (from a safe and unobtrusive distance) you can also witness the newly hatched turtles be released back into the wild.

This conservation project has been operating for decades and they have a real knowledge of these animals and how to protect them.

11. Learn About The Heritage of Borneo at Mari Mari Cultural Village

Mari Mari cultural Village Sabah

Travelers that would like to dive deep into the indigenous cultures and tribes of Borneo must not pass up on the unique experience at Mari Mari Cultural Village. An attraction designed to showcase the cultures, skills, and traditions of five different ethnic tribes in Sabah , Mari Mari Cultural is a must on any Sabah trip.

Come learn the ways of the hunters and fishermen of the Lundayeh, the cowboys and sea gypsies of Bajau, the farmers and traders Dusun and Rungus, and the mighty warrior tribe of Murut. Through demonstrations and performances, visitors can get a glimpse into lives in Sabah before the days of electricity! It is a great educational activity, especially for families traveling with kids.

Mari Mari Cultural Village is located only 25 mins away from Kota Kinabalu by car, making it the perfect half-day trip activity!

12. Explore the Tunku Abdul Rahman Park

Tunku Abdul Rahman Park

The Tunku Abdul Rahman Park is a state park comprising of 5 islands located about 3 kilometers off of Kota Kinabalu.

Visitors can come for a day, exploring the pristine nature the islands are known for, or participate in one of the many water-related activities such as snorkeling, diving, or just swimming. For those that just relax in nature, having a picnic on the beach is always an option!

The Tunku Abdul Rahman Park is also home to Malaysia’s l ongest island-to-island zipline . The zipline starts on Gaya Island and ends on Sapi Island, and visitors can experience a thrilling journey crossing the sea on a zipline!

13. Shop Till You Shopping At Gaya Street

If you are looking to go shopping in Sabah, then look no further than Gaya Street.

This popular street in Kota Kinabalu is known for its vibrant Sunday Market, which offers a variety of items such as arts and crafts, batik sarongs, footwear, fruits and flowers, local snacks and cakes, antiques, souvenirs, pets, and herbs.

Gaya Street is also known as the Chinatown of Sabah due to many Chinese coffee shops and eateries, providing a taste of the local cuisine. Apart from shopping, it’s an excellent place for a morning walk followed by brunch at one of the several spots around.

💪 Pro Tip: The Gaya Street Sunday Market runs from 6 am to 2 pm, so make sure you get there early!

14. Admire The Views From Signal Hill Observatory Tower

Signal-Hill-Observatory-Tower-Kota-Kinabalu

If you want spectacular views of Sabah, Mount Kinabalu isn’t the only place to go – Signal Hill Observatory Tower in Kota Kinabalu is always a good place.

The observatory tower is situated on the edge of Signal Hill, or Bukit Bendera, the highest point in the city and part of a range of steep hills that form the backdrop to the city.

From the observatory tower, visitors can admire the panoramic view of the city and the ocean and islands beyond. It is one of the best things to do in Kota Kinabalu for sure!

The tower is open from 8 AM until midnight, so if you need somewhere to catch an epic sunset, you know where to go now!

Visit The Stunning Beaches In Sabah

If you want a bit of relaxation by the sea, the best beaches in Sabah are in the “Palau Islands”, off the Northern Eastern town of Semporna. Not to be confused with The Palau islands in Micronesia, Palau in Malay simply translates to “islands” and so many of the islands in Sabah start with the name Palau.

These exotic islands are known for having retained their unspoiled beaches and untouched sea life, making them the perfect spot for beach lovers and divers.

15. Palau Bum Bum Island

Diving-Sabah-Bum-Bum-Islands

Perhaps the easiest island to get to is Bum Bum Island, the biggest island in the Palau collection. Although not a popular destination for tourists, yet, it is a hidden gem waiting to be explored.

Palau Bum Bum has a quiet and peaceful atmosphere, as well as beautiful green hikes and views that will take your breath away. So, if you don’t go for those reasons, at least go for its comical name!

To get to Palau Bum Bum island is very simple. You can take a boat from Semporna. The distance across is only 1km, so boats are not hard to come by.

Where To Stay On Palau Bum Bum Island

Palau Bum Bum Island used to offer on-water budget hotels and hostels where visitors can have a reliable, comfortable and clean place to stay, but after the pandemic, there is hardly any left.

I recommend picking one of the stilt houses that are situated away from the island, such as Maglami-lami Water House !

Staying on-water tends to keep bugs away, so if you get the opportunity to stay in an on-water accommodation, do it! Many of these places also offer water activities such as diving and snorkeling as part of the stay!

16. Palau Mabul Island

Mabul-Island-Sabah-Beaches

For serious divers, Palau Mabul island offers some of the best diving in Sabah. If you’re not big on diving, there are snorkeling and sea kayaking tours available too. Palau Mabul island is small and quaint. A few days here is all you need to relax and let go of your worries.

Where To Stay On Palau Mabul Island

If you have ever dreamed of the water-beach hut resorts you see in the Maldives, but can’t quite afford it, then Palau Mabul is the place for you!

The Sipadan Water Village is possibly the best place to stay in Sabah, offering a luxury on-water resort that offers private cottages at a fraction of the price of the Maldives, and the beauty is that you can organize your diving tours through the resort.

You can get there either by boat from Semporna or you can fly from Kota Kinabalu.

17. Palau Sipadan Island

Palau-Islands-Sabah-Beach

If you want to know which is the best island for diving in Sabah, then Sipadan is the answer! The diving from Sipadan will be the best diving Borneo has to offer you but getting there is not easy…though completely worth it! As far as I know, the only way to get there is by boat from Mabul island, which in itself needs a boat or a plane to get to. If you have a bit of time in Sabah, make sure you include Sipadan in your Sabah itinerary.

Unfortunately, you won’t be able to stay on the island.

Things To Do In Sabah Map

Above is an interactive map featuring all the attractions we’ve just talked about. Using this map, you can get a better understanding of how far the attractions are from one another. This will hopefully help you plan your Sabah itinerary!

What To Pack For Sabah, Malaysia

If you are planning to do all, or some, of the attractions in Sabah that I’ve mentioned above, you will want to be prepared. You will be going from the mountains, to the jungle, to the beaches, and each of these activities needs specialist equipment that you shouldn’t forget to pack!

Outside of the regular packing items you need for every trip, you should pack:

  • High-Zoom Camera  – Photographing wildlife is no easy task, especially if they are quick and far away. Unless you have an interchangeable lens camera and a telescopic lens, chances are you might not be able to capture anything. That is why I recommend the Sony CyberShot-RX10 IV. With its 24-600mm zoom, you won’t miss a shot anymore!
  • Sunscreen  – Do you expect to go to South East Asia and not pack any sunscreen? 
  • Insect Repellent with Picaridin  – Filled with tropical jungles, Sabah is inundated with insects and mosquitos. If there is one thing you pack for Sabah, it is insect repellent
  • Filtration Water Bottle  – One of my favorite traveler items. It will save you money from buying water, and will also save you in dire circumstances, especially when hiking Mount Kinabalu.
  • Reliable Hiking Boots ( Him / Her ) – If you are planning on hiking Mount Kinabalu, you will need some good quality hiking boots. The terrain of the hike is very rocky and can be slippery if it rains. There are some steep inclines and muddy patches, so you will put a lot of pressure on your ankles.
  • Rain Jacket ( Him / Her ) – Rain is common in Sabah, especially near the rainforest. Always pack a lightweight rain jacket with you!
  • Travel Medicine Kit  – With the sanitation and hygiene of some South East Asia, it might be wise to pack an all-purpose medicine kit. Nothing is worst than getting sick abroad!
  • Warm Clothing  – There are a few activities in Sabah where warm clothing is necessary. Mount Kinabalu reaches 4,160 meters above sea level and can be quite cold at the summit. I would also recommend wearing a long-sleeve t-shirt when doing a jungle trek, to help stop leeches from getting in!
  • Hiking Leech Socks  – If you are planning on doing the jungle trek, then you should probably take your own leech socks. If you go with a guide, they usually provide rain boots and leech socks, however, the ones provided to me were worn and muddy, and didn’t stop leeches from entering.
  • Mosquito Head Net  –  When I did the jungle trek, another traveler in the group wore one of these and she was the only one to not get a leech on her! I wish I had one of these when I went to Sabah. The pull-cord fastening provides an impenetrable fortress for leeches and will protect you from getting bugs in the eyes too! 

Visiting Sabah FAQs

Is sabah worth visiting.

Sabah is one of the most unique places in the world. It is home to lush rainforests, towering mountains, and gorgeous beaches. Many endangered species call this Malaysian state home, including the Orangutans, Proboscis monkeys, and more!

How Many Days To Stay In Sabah?

Between the epic Mount Kinabalu hike, beautiful islands, and exotic wildlife, we recommend spending at least 7 days here to fully allow yourself to discover Sabah.

Is Sabah Safe?

Sabah is generally safe, but visitors should exercised increased caution in the Eastern Sabah Security Zone. This area is known to be a little bit more dangerous due to the frequent attacks by pirates and militants from the southern Philippines.

When Is The Best Time To Visit Sabah?

The dry season from May to September is usually considered the best time to visit Sabah, especially for outdoor activities. This period is also the high season in Borneo, offering warm and dry days, however, accommodation can sometimes be in short supply

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Final Thoughts: Things To Do In Sabah, Malaysia

As you can see, there are plenty of things to do in Sabah. Whether you are an adventure enthusiast seeking thrills in the great outdoors, a wildlife lover eager to explore the rich biodiversity, or a foodie looking to delve into authentic local cuisine, Sabah has something for everyone.

Our favorite activity? Definitely the Mount Kinabalu hike.

Disclaimer: Some of the links above are affiliate links. That means if you book or make a purchase through the links, we will earn a small commission at  no extra cost to you ! The money will help run this site! Thank you !

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Asia » Malaysia » 12 Awesome Things to do in Sabah Right Now!

12 Awesome Things to do in Sabah Right Now!

Maliau Basin, Sabah Malaysia

What's In This Guide?

Top things to do in sabah, malaysia.

Sabah is a super diverse region of Southeast Asia, crammed into a relatively small area.

Hike Mount Kinabalu, the tallest mountain in Southeast Asia. Then, carry on through ancient jungles home to some of the world’s most unique animal species before you dive incredible coral reefs and stumble upon pristine beaches hidden away on remote islands.

Here we take a quick crash course on 12 awesome things to do in Sabah, Malaysia. We guarantee it’ll have you coming back for more.

1. Climb Mount Kinabalu

Mount Kinabalu is the tallest mountain in Southeast Asia. The granite capped peak is 4095 meters above sea level. This is surely one of the most bucket-list worthy things to do in Sabah.

If you have never hiked to this altitude, then you will be in for a shock as the air becomes noticeably thinner as you pass 3000 meters. I thought I was fit until I took on the mountain.

The Mount Kinabalu hike takes two days in total. The first day you will make the steep ascent to the Laban Rata Resthouse. The second day you summit before sunrise, then make the full descent after an early lunch.

Ready to hike? Read this complete guide on climbing Mount Kinabalu

Summit of Mount Kinabalu

2. Kota Kinabalu Night Food Market

Malaysian street food, smelly Durian, Teh Tarik, and fruit smoothies. To Malaysians, durian smells like heaven, to many westerners, it smells like a garbage bin. Cure your curiosity and just try it.

You have to visit Kota Kinabalu’s massive Night Food Market to satisfy your food cravings. It’s cheap, it’s lively, and it’s local. Worth it in just about every way.

You will find Kota Kinabalu’s food market by the waterfront next to the seafood market. It is open daily from 5.30pm until late. We suggest visiting around sunset for an early dinner.

Kota Kinabalu Night Market

3. Kinabatangan River

The Kinabatangan River (long name, long river) is located nearby Sandakan on the east of Sabah.

The river runs through the Kinabatangan Wildlife Sanctuary which has an amazing diversity of animals. If you are lucky you will see wild Pygmy Elephants by the river, and Orangutans in the tree canopy.

Boat trips start before sunrise, so you’re best staying at an accommodation nearby the sanctuary.

There’s also a night walk in the forest where you can see other nocturnal animals. It’s not for the faint-hearted as you’re also guaranteed to get attacked by leeches. I had to pull off 13 leeches after this short walk!

Pygmy Elepahants Along Kinabatangan River

4. Sepilok Orangutan Sanctuary

Whether or not you saw Orangutans at the Kinabatangan River, the Sepilok Orangutan Sanctuary is still totally worthy of being on your list of things to do in Sabah.

The sanctuary covers 43 square kilometers and is home for up to 80 Orangutans. The Orangutans are free to roam about, and even leave the sanctuary if they like. I unexpectedly met two of them out in the car park as I was leaving!

The Orangutans are fed a few times a day at certain locations. While you’re not guaranteed to see an Orangutan here, the chances are very high.

I’ve done a full write up on the Sepilok Orangutan Sanctuary here, including how to get there and opening hours.

Sepilok Orangutan Sanctuary

5. Sandakan Death March Trail

Finished the Mount Kinabalu hike and still got energy? Serious hikers and historians can take on the Sandakan Death March Trail.

The story behind this trail is actually a sad one. Back in World War 2 the Japanese Army made Australian, New Zealand, and English Prisoners of War hike through the jungle with heavy loads on their shoulders. Sick, starving, and exhausted they would walk all day every day until they dropped dead.

To follow the entire route and take in the war history you will need to spend about 8 days on the trail. There are also shorter hikes that take you along certain sections of interest.

6. Scuba Dive Pulau Sipadan and Pulau Mabul

The islands of the east coast of Sabah, Pulau Sipadan and Pulau Mabul are known as some of the best scuba diving spots in the world. Divers say the only problem is that one you dive here then no other dive site will seem quite as amazing.

It is common to see Hammerhead Sharks, Turtles, Whale Sharks and a huge range of fish at Pulau Sipadan. If the ocean currents are right, then you can also see huge Manta Rays.

There is no accommodation on Pulau Sipadan, which is a good thing as this keeps the dive sites pristine. If you want to stay and dive a few days, then you will need to check out the accommodation on the nearby islands of Pulau Mabul and Pulau Kapalai.

Serious divers must add both Sipadan and Mabul to the list of things to do in Sabah.

Keen to go diving the world’s best reef? Read this complete guide to diving Sipadan Island!

Check out a whole list of other dives sites around Sabah.

Pualau Sipadan Island in Sabah Malaysia

7. Poring Hot Springs and Canopy Walk

The Poring Hot Spring is a great place to relax after conquering Mount Kinabalu. There are both private indoor and public outdoor baths here where you can soak your sores hiking legs.

The water contains natural sulphuric minerals which some locals suggest has healing powers and health benefits. If you’re a believer in this stuff, then even more reason to go. I’m satisfied with it being a relaxing hot bath.

Not too far away you will also find Poring Canopy Walk. The elevated canopy walk is suspended about 30 meters above ground level and is just over 100 meters long. You will also need to take a short 20 minute walk through the jungle to reach this elevated section.

Poring Hotspring Canopy Walk in Sabah Malaysia

8. Hike the Maliau Basin

The Maliau Basin is regarded as one of the least explored regions on the planet. In fact, it is said that many areas are still unexplored and unmapped making it feel like a journey to the end of the earth.

As it has completely escaped industrial human activity, the Maliau Basin maintains a very high diversity of plants and wildlife. It is essentially a closed ecosystem that surrounds the Maliau River.

Getting here is not easy. You will need to take a domestic flight to Tawau, followed by a six hour bumpy road deep into the jungle. Once here, there are plenty of animals to see, waterfalls to visit, and a 1675 meter tall mountain to summit.

Adventure time? Read my complete guide to the Maliau Basin

9. Explore the Danum Valley Conservation Area

Those that are lucky enough to visit the Maliau Basin commonly combine it with a trip to the Danum Valley Conservation Area. The Danum Valley is located on the east of Sabah nearby Lahad Datu.

You will find a range of nature activities here such as bird watching, jungle trekking, night walks, and sunrise trips. You can also swim in the middle of the jungle in the Segama River, a beautiful refresher from the tropical heat.

The Danum Valley is the perfect place to spot wild animals including; Orangutans, Leopards, Pygmy Elephants, Langurs, Hornbills, Gibbons and so much more.

It is easy to spend a few nights at the Danum Valley with a range of accommodation available from camping and dorm rooms to the super-luxury Borneo Rainforest Lodge.

Sabah Malaysia

10. Tunku Abdul Rahman Marine Park

The Tunku Abdul Rahman Marine Park is a group of 5 islands off the coast of Kota Kinabalu including; Gaya, Manukan, Sapi, Sulug and Mamutik.

The closest and largest islands Gaya just 3 kilometers away, while Manukan is about 8 kilometers away. All these islands can both be easily visited as a half or full day trip from Kota Kinabalu.

There are quite a few nice beaches, snorkeling and diving spots to explore (though not quite as incredible as Sipadan and Mabul). There are also hotels on the islands such as the Manukan Island Resort where you can have an easy overnight island escape.

Sapi Island in Tunku Abdul Rahman Marine Park

11. Sea Villages in Semporna

Perhaps one of the most unique lifestyles in Malaysia is that of the Bajau Laut people, more commonly referred to as the Sea Gypsies. These minorities live in small villages in the ocean off the coast of Semporna. That’s the far east of Sabah.

From here you can take a day trip with a local fisherman to visit the small villages such as Tatagan Village, Pulau Bodgaya, and Omadal Village. Unchartered Backpacker has a great article on the Bajau Laut villages which I highly recommend if you’re planning a trip there.

Bear in mind that while many photos might show pristine oceans everywhere, one of the side effects of this lifestyle is ocean trash. Inevitably some of it ends up in the ocean, and swimming around the villages can be unsuitable for visitors.

Bajau Laut Sea Villages in Semporna

12. Dive the Mantanani Islands

While Sipadan is a well-known divers paradise, the Mantananai Islands still remains relatively untouched. This remote chain of islands is located in the far north-east of Sabah, just two and a half hours from Kota Kinabalu.

There are actually three islands here to visit including Pulau Mantananai Besar, Pulau Mantananai Kecil, and Pulau Lungisan.

Underwater this is a diver’s paradise. There are World War 2 Japanese wreck dives, water clarity reaching 40 meters, and a huge range of marine life. Expect to find turtles, dolphins, string rays, octopus, eels, and even dugongs.

If you’re an intrepid traveler like me that just needs to get off the tourist trail, then the Mantananai Islands are one of the must-visit destinations in Sabah.

Got island hopping vibes? Get your guide to the Mantanani Isalnds

Mantanani Islands - Sabah, Malaysia

Sabah truly is that remote side of Southeast Asia you have been longing for. There are epic hikes, untouched jungles, and very diverse wildlife both on land and below the water. With so many awesome places to visit in Sabah, you will find the most difficult part is simply trying to leave.

What is your favorite destination in Sabah Malaysia? Let me know in the comments section below!

tourist spot in sabah malaysia

Let me show you how to travel Asia better, further, and easier than you can imagine. The highest waterfalls, remote islands, best street food, and plenty more! Josh Shephard

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  • Sabah Destinations

SABAH DESTINATIONS

Sabah, malaysian borneo: south east asia’s raw & wild side.

Where dense and luscious mountainous terrain reveal unparalleled views; marine life reside in clear, turquoise waters; and unbelievable striking hues of the sunset cross paths with idyllic beaches, the Malaysian Borneo state of Sabah is a tropical paradise travellers can turn to for spectacular and pristine natural ambience.

Unlock your adventures and embark on your journey from Sabah’s capital city, Kota Kinabalu, through a boulevard of a rich spectrum of greenery and overarched by ultramarine skies.

Test your luck in search of natural foliage and wildlife unique to Borneo at Danum Valley; hit wetlands like the Kinabatangan River and Weston River abuzz with rare water bird species and speckled with twinkling fireflies; submerge yourself in Semporna, Sabah’s pinnacle of dive spots among diverse marine life; venture up to Low’s Peak Summit at Mount Kinabalu where the highest Via Ferrata is set; or have yourself a sedentary inland trip in the tranquil rainforest of Malaysia’s first UNESCO Heritage Site and recently crowned Global Geopark, Kinabalu Park.

Whether you’re looking for a luxury vacation by the coast or a secluded wonderland in the jungles, get acquainted with Sabah and its wonders with our curated list of only the very best array of tours & packages catering to travellers from all walks of life.

Mount Kinabalu

  • Mount Kinabalu

Described as the Top 10 epic hikes by Lonely Planet, Mount Kinabalu stands tall at 4,095.2 metres & attracts climbers from all walks of life all year round.

Kinabalu Park

  • Kinabalu Park

Home to the majestic Mount Kinabalu, Kinabalu Park flourishes abundantly with unique Bornean wildlife & is Malaysia’s first UNESCO Heritage Site.

Sipadan Island

  • Sipadan Island

Sipadan Island remains a diver’s paradise, where living corals grow atop an extinct undersea volcano rising 600 metres above the seabed.

Danum Valley

  • Danum Valley

Step into 43,800 hectares of the quintessential Bornean experience – Danum Valley, boasting a variety of wildlife wonders and peppered with adventures.

Kota Kinabalu City

  • Kota Kinabalu City

Before exploring the rest of Sabah, first set foot in the bustling Kota Kinabalu city, where one gets the best of an urban vibe set in tropical paradise.

Tabin Wildlife Reserve

  • Tabin Wildlife Reserve

Spread across 123,000 hectares, Tabin Wildlife Reserve is guaranteed to feed the curiosities of all and give you a taste of Borneo’s nature like nowhere else.

Turtle Islands (Selingan/Libaran)

  • Turtle Islands

(Selingan/Libaran)

A haven for sea turtles, Turtle Island grants you a rare opportunity to witness turtle landings & hatching as they make their grand dash into the Sulu Sea.

Kudat – Tip of Borneo

Kudat – Tip of Borneo

Head to the Northernmost Tip of Borneo - where views of both the Sulu & South China Seas are extravagant & the blazing sunset dramatically righteous.

Kinabatangan River Sukau Bilit

Kinabatangan River - Sukau/Bilit

The Kinabatangan River flows through a remarkably varied terrain within Sandakan & is endowed with one of the richest biodiversities in the world.

Maliau Basin

Maliau Basin (The Lost World)

Experience and uncover an astounding natural beauty when you enter Maliau Basin - Sabah's Lost World for a jungle adventure beyond your wildest dreams.

Mount Trusmadi

  • Mount Trusmadi

Presenting its own arduous trek, Mount Trusmadi stands tall & equally proud at 2,642 metres and is Borneo & Malaysia’s second highest mountain.

Pulau Tiga

Poised at the north of Kuala Penyu, Pulau Tiga (Survivor Island) is Borneo’s slice of paradise with its mud volcano ‘spas’, encompassing a tropical getaway.

Orou Sapulot

  • Orou Sapulot

A trip to Sapulot will bring you to the Sabah-Kalimantan border where the Murut tribe will transport you back to simpler times more attuned to Mother Nature.

Sabah and Sarawak Dual States

Sabah & Sarawak Dual States

Be it a relaxing getaway or an exciting adventure, the east Malaysian states Sabah & Sarawak checks off all your tropical paradise bucket list & more.

Discover Sabah Multi-Day Packages

Discover Sabah Multi-Day Full Packages

Commence your discovery through the unmatched wonders of Sabah, Malaysian Borneo with multi-day tours within & departing from the vibrant Kota Kinabalu city.

Mount Kinabalu Via Ferrata

  • Via Ferrata

Mount Kinabalu Via Ferrata is listed by the Guinness World Records as the world’s highest Via Ferrata, and located in the UNESCO World Heritage site of Mount Kinabalu.

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Northern Borneo: Rainforest Adventures in Sabah, Malaysia

Borneo is a bucket list destination for many, synonymous with orangutans and rainforest lodges. It’s the third-largest island in the world and is divided into thirds belonging to Malaysia, Indonesia, and Brunei.

Borneo has one of the oldest rainforests in the world and is known for its biodiversity. But it hasn’t been without its issues. Palm oil plantations have taken over a significant portion of the forest, significantly affecting the animals there.  

The good news is that the government and local charities take conservation and reforestation seriously, ensuring this island can continue offering unique tourist experiences.

March, April, and May are the best times to visit Borneo . These months have the least rainfall, and temperatures aren’t relatively as high as in summer. May and September may also be a bit cheaper and less competitive when it comes to securing accommodation . You’ll also be able to enjoy smaller crowds at popular tourist spots. 

Malaysian Borneo is home to two popular vacation destinations: Sandakan and Kota Kinabalu, both in the Sabah region to the north of the island. During our family trip to the island, we visited the recommendations below.

Part One: Rainforest Adventures Near Sandakan

Sandakan, Malaysia Borneo

Sepilok Orangutan Rehabilitation Centre

Orangutan in North Boreno, Malaysia

You can visit the center with a guide or on your own. Guides are often much better at spotting the orangutans in the trees. Their red hair camouflages them well against the branches, so they’re not always easy to see. Food is put out on raised platforms on two occasions during the day —make sure you check when the feeding times are, as you’re more likely to see orangutans then. 

Borneo Sun Bear Conservation Sanctuary

Borneo Sun Bear Conservation Sanctuary

Sun bears are the world’s smallest breed and the second most endangered. Their name comes from the golden crescent shape on their chest. Most bears here were previously kept as pets or by people who wanted to trade their body parts (particularly the gallbladder) for medicinal use. By visiting the center, you will support the center in caring for the bears and drawing attention to the practices that have harmed them.

Rainforest Discovery Centre

Rainforest Discovery Centre in Sepilok

The center has a canopy walkway, allowing you to experience the rainforest from a different perspective. They can walk amongst the rainforest canopy and hopefully spot some wildlife. The indoor section of the center also has exhibitions and displays that provide information about the flora and fauna of Borneo and the conservation challenges facing the rainforest.

The Rainforest Discovery Centre also offers plenty of nature trails with wildlife spotting and bird-watching opportunities.  Consider booking a night tour of the trails here, where you’ll hopefully be able to spot some of Borneo’s nocturnal animals.

Labuk Bay Proboscis Monkey Sanctuary

Labuk Bay Proboscis Monkey Sanctuary

There are two observation platforms and several feeding times a day (these supplement the monkey’s natural diet) – try to time your visit with one of these. Ensure you have your camera ready; we have some great photos here.

Part Two: Exploring the Kinabatangan River

Kinabatangan River in Borneo

Due to the Kinabatangan River’s importance in terms of biodiversity, conservation efforts are ongoing to protect the animals’ natural habitats. Several tour operators offer river cruises along the Kinabatangan River. 

The best way to experience the Kinabatangan River is to stay in a waterfront lodge. We stayed at Sukau Rainforest Lodge, where David Attenborough stayed when he filmed in Borneo.  Stays often include wildlife treks and river cruises with a guide. The Kinabatangan River is a particular highlight for birdwatchers, as early morning boat tours allow you to see many different species.

Part Three: Discovering Nature’s Wonders in Kota Kinabalu

Kota Kinabalu

The road between Sandakan and Kota Kinabalu is uncomfortable and takes four to five hours. However, traveling by car allows you to stop and see the following sights: Sabah Tea Resort, Gomantong Caves, and the Agnes Keith House.

We stayed at the Shangri La Rasa Ria in Koto Kinabalu.

Mount Kinabalu

Mount Kinabalu in Borneo

Climbing to the top of Mount Kinabalu is a popular activity. You’ll need a climbing permit and a guide – so it’s best to book through a tour operator who can organize all of that for you. The most popular climbing route is the Summit Trail, which will take you to Low’s Peak, the highest point on Mount Kinabalu. 

Most climbers choose to do a two-day climb, starting early in the morning to reach the summit for sunrise on the second day. You can book a stay at Laban Rata (basic but sufficient accommodation), about 3,273 meters up the mountain. 

You will need to be fit to reach the top. Although the climb is challenging, the views from the top of the mountain are unbeatable. 

If you don’t want to climb a mountain, there are plenty of great trails in the national park, too. These will enable you to see lots of the local flora and fauna, such as pitcher plants and orchids. You might even see a Rafflesia flower in the area. Guides tend to let each other know when one blooms locally.

Poring Hot Springs

Poring Hot Springs in Borneo

There’s a canopy walkway here (one of the longest in Southeast Asia), a butterfly farm, gardens, and plenty of walking trails. Poring Hot Springs also has changing rooms and a restaurant, making it an excellent place to spend the day comfortably.  

Sabah, Malaysia: A Northern Borneo Rainforest Adventure

Sepilok, Borneo Rainforest

TheFamilyConscience.com is a parenting and adventure family travel blog. I’m a social worker and a parent to two kids, a teen and a tween. I’m particularly keen on sustainable and educational travel.

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Sabah an ideal 'healing trip' destination, says state tourism board

  • Sabah & Sarawak

Friday, 22 Mar 2024

Related News

No chance working with GRS in upcoming Sabah polls, says Bung

No chance working with GRS in upcoming Sabah polls, says Bung

Sabah electricity racing to repair kimanis generator, water supply rushed to over 50,000 sabah households as dry spell worsens.

KOTA KINABALU: Sabah is an ideal place for “healing trips”, camping and outdoor activities, says the Sabah Tourism Board (STB).

STB chairman Datuk Joniston Bangkuai said these were some of the main attractions promoted for Sabah during the Malaysian Association of Tour and Travel Agents (MATTA) fair in Kuala Lumpur.

He highlighted the global trend of "healing trips," with travellers increasingly seeking holistic adventure experiences alongside relaxation and fun during the event.

Sabah had embraced this trend by branding itself at the MATTA Fair as a "healing destination" with a focus on camping, he said during the event at the Malaysia International Trade and Exhibition Centre (Mitec).

"Sabah has a lot of avenues for camping destinations," said Bangkuai, adding that STB showcased various camping attractions and adventure spots across the state during this fair.

The Sabah Tourism, Culture and Environment Assistant Minister listed out places like Kadamaian, Kundasang, Kokol Hill, beaches in Kudat, and rural areas like the Rundum Highlands in Tenom as the destination for these activities.

"Each location has its unique landscapes, views, and cultures, making Sabah a versatile destination that caters to all interests," he said.

"What makes the experience more fulfilling is that the majority of these camping sites are empowered by community-based tourism. This clearly demonstrates the success of this initiative," Bangkuai said.

A total of 22 travel and tour agents from Sabah participated in the 54th edition of MATTA Fair from March 22 - March 24, which was held twice a year.

The Sabah Tourism Board led the Sabah zone with 10 booths, where they offered a travel rebate 'Token Rehat Minda' worth up to RM150 in a single receipt made from a purchased Sabah tour package.

STB also invited Glamping_KK, a Sabah-based camping gear rental provider, to promote their offerings to potential visitors to Sabah.

Local Sabah content creators and adventure enthusiasts, @sesat_in_Malaysia and @rosesabahlady, were also present to share their experience with visitors during the interactive Locco Ajak Borak session at the MATTA Fair.

Bangkuai said visitors to the Sabah Pavilion booths would get to enjoy various organised activities, such as the Photowall Challenge, Catch and Release, and Wheel of Fortune, while running on-site consumer surveys throughout this three day event.

"MATTA Fair is an important and significant domestic consumer travel fair in Malaysia, and we will continue to be actively present," he said.

He said STB would study the trend in travel preferences of the domestic market to keep destinations exciting.

"I remain optimistic that with our attractive destinations from mountain-high to ocean-deep, Sabah appeals to many," added Bangkuai.

Also present at the event was STB Chief Executive Officer, Julinus Jeffery Jimit.

Tags / Keywords: Sabah , Sabah Tourism Board , STB , Healing Trips , MATTA , Mitec , Joniston Bangkuai ,

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    Kinabalu Park. Sipadan Island. Danum Valley. Kota Kinabalu City. Tabin Wildlife Reserve. Turtle Islands. Kudat - Tip of Borneo. Kinabatangan River - Sukau/Bilit. Maliau Basin (The Lost World) Mount Trusmadi. Pulau Tiga. Orou Sapulot. Sabah & Sarawak Dual States. Discover Sabah Multi-Day Full Packages. Via Ferrata. View All Sabah Tours.

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  24. Sabah an ideal 'healing trip' destination, says state tourism board

    The Sabah Tourism Board led the Sabah zone with 10 booths, where they offered a travel rebate 'Token Rehat Minda' worth up to RM150 in a single receipt made from a purchased Sabah tour package.

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